Description

Healing at Your Core is a podcast for women seeking trusted answers about pelvic health, recovery, and whole-body wellness. Hosted by pelvic floor physical therapist Bree Allred, PT, the show helps women better understand their bodies, restore confidence, and discover that healing is possible at every stage of life.

Millions of women quietly live with symptoms they believe they simply have to accept. Leakage, pelvic pain, painful intimacy, postpartum recovery, and the physical changes of perimenopause and menopause are common, but they are not normal. Healing at Your Core creates a space for honest conversations that replace uncertainty with understanding and empower women to take the next step toward lasting healing.

At Aylara Pelvic Health, we believe every woman deserves answers, compassionate care, and a clear path forward. Healing begins with understanding your body, not accepting unnecessary suffering. Through evidence-based education and personalized care, we help women move beyond symptoms and reclaim comfort, confidence, and quality of life.

Hosted by BreeAnn Allred, PT, DPT, PRPC, founder of Aylara Pelvic Health and one of Utah's first pelvic floor physical therapists, this podcast is grounded in more than 20 years of clinical experience helping thousands of women restore their health through non-surgical, evidence-based care.

Each episode features conversations with pelvic health specialists, physicians, wellness professionals, and other trusted experts covering pelvic floor health, pregnancy and postpartum recovery, menopause, movement, whole-body wellness, and the latest evidence-based approaches to healing. Every discussion provides practical guidance you can apply to better understand your body, advocate for your health, and make informed decisions about your care.

Our mission is simple: to normalize conversations about pelvic health, eliminate the shame surrounding pelvic dysfunction, and help every woman know that healing is possible.

Subscribe to Healing at Your Core for trusted conversations, expert guidance, and practical insights that help you restore comfort, confidence, and connection, because healing starts at your core.