An honest, real, and raw podcast on strength & softness, sports & spirituality, somatic healing & weight training, and the pain & pleasure of being a soul in a body on Earth. Follow me, Verena, on my journey of healing, recovery, rebirth, build-up, and becoming stronger than before – always, at any time, and on every step in the process. We don’t shy away from talking about messy in-between-stages, health challenges, exercise addiction, burnout, identity-loss, and what it really takes to go from caterpillar to butterfly – again & again. Feel inspired, empowered, and less-alone on your path!