The Cycles and Shadows Podcast
By Holly Ransom
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Image by Holly Ransom
Category: Alternative Health
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Episodes: 62
Description
The Cycles and Shadows podcast is a space to dive into the depths of some of the biggest questions in life with openness, curiosity, playfulness, and vulnerability. The show explores a wide spectrum of holistic topics and tools from across space and time, so that you can feel seen and supported through the ebbs and flows of your life. You'll leave each episode with practical tools and spiritual wisdom to contemplate. Learn to embrace your cycles, shadows, and light with holistic coach, Yoga teacher, herbalist, psychology nerd, dancer, and bookworm Holly Ransom.
| Episode | Date |
|---|---|
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#62 - Plant Intelligence Pt. 1
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Sep 07, 2026 |
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#61 - Below the Surface of Wellness w/ Empathic Esthetician Lia Elliot
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Aug 24, 2026 |
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#60 - Feeling into Coherence w/ Camryn Shulsinger
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Aug 17, 2026 |
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#59 - Questioning Norms: Love, Sexuality, Money & the Freedom of Authentic Desire
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Aug 10, 2026 |
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#58 - Mortality, Sensitivity & the Courage to Change w/ Katie of Mindful Constitution
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Aug 03, 2026 |
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#57 - Spilling ALL the Tea
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Jul 27, 2026 |
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#56 - Kindness Is Cool: Helping the Next Generation by Healing Ourselves w/ Carrie Penna
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May 06, 2026 |
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#55 Creative Entrepreneurship: Doing Business YOUR Unique Way w/ Katy of Design & Align
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Apr 01, 2026 |
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#54 - The Strength of Sensitivity & Softness w/ Emily Fletcher
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Mar 18, 2026 |
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#53 - The Sensuality Secret: How to Invite More Joy, Pleasure, and Radiance into Your Life FOR FREE
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Mar 11, 2026 |
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#52 - Your Body Is Not A Trend: Questioning Beauty Standards and Centering Pleasure w/ Pia Lara
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Mar 04, 2026 |
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#51 Firewalking, Forgiveness & Finding Your Voice w/ Ella Byrne
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Feb 18, 2026 |
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#50 - Grace Over Grind: A Seasonal Approach to Life and Work w/ Kaitlin Muller Cusack
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Feb 11, 2026 |
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#49 - From Stuck in a Fantasy to DOIN the Dang Thing: How I Took my Big Visions and Made Them Real
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Feb 06, 2026 |
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#48 - Living Your Hero's Journey w/ Gene Keys Expert Ellisa Mae
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Jan 28, 2026 |
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#47 Radical Rest, Living in Rhythm & Returning to Simple Wellness w/ Sara Bennett
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Jan 21, 2026 |
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#46 - Begin Again: Intuition, Imperfection & Moving Without a Plan w/ Emma DesChamps
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Jan 07, 2026 |
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#45 - Saturn, Snakes & Sacred Rebirth: A Witchy Woman’s Transformation Through 2025 w/ Pia Lara
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Jan 01, 2026 |
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#44 - Introducing 3 Wise Guise w/ Adam Atherton, Ryan Marvin, and Pete Kane
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Dec 26, 2025 |
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#43 - Moving at Earth Speed: Forest Therapy and the Wisdom of Slowing Down w/ Brittany Carr
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Dec 18, 2025 |
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#42 - Uncomplicating Love, Soul Contracts & Sacred Partnership w/ Karolin Velliste
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Dec 10, 2025 |
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#41 - Permission Over Perfection: The Honest Work of Choosing You, Feeling The Mess, and Being Seen
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Nov 26, 2025 |
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#40 What Your Cycle Wants You to Know: The Language of Fertility Awareness w/ Julie Lipsett
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Nov 19, 2025 |
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#39 - When Love Stops Feeling Like Survival w/ Kashira: From Codependency to Secure Connection
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Nov 14, 2025 |
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#38 - From Caged to Wild: Reclaiming Health, Courage & Connection with Dr. Jess
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Nov 05, 2025 |
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#37 Setbacks as Self-Discovery: How to Exist and Bloom Within the Muckiness of Life w/ Ashley Napoli
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Oct 23, 2025 |
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#36 The Thread of Truth That Saved My Life: You ARE The Earth
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Oct 15, 2025 |
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#35 - From Self-Abandonment to Self-Devotion: The Ultimate Glow Up w/ Kashira
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Oct 08, 2025 |
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#34 - Start Where You Are: A Practical Guide to the Power of Embodiment w/ Sheila Murray
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Oct 01, 2025 |
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#33 - Water, Sound, and Stillness: The Hidden Keys to Healing w/ Michelle Blanchette
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Sep 25, 2025 |
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#32 - Why Being Too Much is Actually Your Superpower w/ Zoe Kromer
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Sep 17, 2025 |
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#31 Finding Home Through Yoga w/ Stephanie Paolini: Conscious Choices, Compassion & Community
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Sep 03, 2025 |
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#30 - Unfiltered Stories w/ Sheila Shea: The Power in Vulnerability and Discomfort
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Aug 27, 2025 |
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#29 - Why I Said No to the Dream Job Abroad w/ Hailey Begger
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Aug 20, 2025 |
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#28 - Living on Purpose w/ Nadine Clopton: Friendship, Plant Love & Speaking The Hard Truths
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Aug 13, 2025 |
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#27 - Leaps of Faith w/ Viv Noso: Following Your Heart, Facing Big Fears & Becoming more YOU
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Aug 06, 2025 |
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#26 - Your Sensitivity is a Gift: Let it Free You
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Jul 23, 2025 |
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#25 - Shadow Work, Self-Worth & Facing the Subconscious: Reflections from Mexico
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Jul 16, 2025 |
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#24 - Demystifying Psychic Mediumship w/ Nina Sartorelli: Dreams, Drums, and Devotion to Soul
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Jun 18, 2025 |
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#23 Learning New Things: Patience, Perfectionism, Parts Work, and Trusting the Process
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Jun 13, 2025 |
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#22 - Surrendering to Uncertainty: A Story of Trusting the Feminine Unfolding of my Career Path
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Jun 07, 2025 |
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#21 - Creating Space w/o Guilt: Ancient Wisdom from Yoga for Modern Overwhelm
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May 28, 2025 |
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#20 - Your Fears are Your Fuel: Do the Sh*t That Scares You
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May 21, 2025 |
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#19 - From Exhausted to Energized: Using Your Feelings as a Guide
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May 15, 2025 |
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#18 - Following the Signs: the Joy of Listening to Your Life
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May 07, 2025 |
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#17 - Reclaiming God Through the Body: Tantra, Trauma & the Temple Arts with Liz Ridgely
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Apr 30, 2025 |
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#16 - Slowing Down
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Apr 23, 2025 |
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#15 - Childhood Dreams, Intuition & Dancing Through Unknowns — A Sister Conversation with Emily
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Apr 18, 2025 |
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#14 Eclipse Lessons No. 2 - Relearning Old Lessons
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Apr 10, 2025 |
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#13 Eclipse Lessons No. 1 - The Roles we Play
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Apr 03, 2025 |
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#12 - The Spirit of Herbalism with Heather O'Neill
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Mar 27, 2025 |
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#11 - What Does Sitting with Discomfort Really Mean?
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Mar 19, 2025 |
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#10 - Seasonal Shifts
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Mar 12, 2025 |
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#9 - Lightheartedness
|
Mar 05, 2025 |
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#7 - Addiction & Recovery w/ Sarah: Connection, Expression, Spirituality and Inner Strength
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Feb 21, 2025 |
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#6 - Embracing Awe with Kaan Cav: Connecting to Nature & Self Intuitively with Gratitude and Wonder
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Feb 12, 2025 |
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#5 - Transforming Shame
|
Feb 05, 2025 |
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#4 - Imagination: Your Super Power Hidden In Plain Sight
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Jan 29, 2025 |
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#3 - Feeling Into Boundaries: The Interface Between Connection and Individuality
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Jan 22, 2025 |
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#2 - How to Build Trust - Non-attachment, Surrender, Relaxing Into Flow
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Jan 15, 2025 |
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#1 - A New Perspective on the Nervous System
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Jan 08, 2025 |
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Introducing: Cycles & Shadows
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Jan 02, 2025 |