Science-backed wellness for high performers. No woo, no wellness-washing. Dr Rebecca Chabot (PhD scientist and TEDx speaker) and David Masterton (AI consultant and recovering corporate high-achiever) translate real research on stress, busyness, habits and performance into tools you can actually use. Expect honest stories, the occasional dad joke, and zero guru-speak. For business owners, knowledge workers, scientists, parents, and anyone who rolls their eyes at "wellness" but knows something has to change. Recorded in Tasmania. New video episodes weekly.