Anabolic Analysis
By Coach Kolt
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Category: Nutrition
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Episodes: 12
Description
Anabolic Analysis is where evidence-based fitness meets real-world application. Every week Kolton Brenneman interviews experts with unique perspectives on training, nutrition, muscle growth, and performance. Every episode is designed to cut through the noise, challenge assumptions, and leave you with practical takeaways you can apply to your own fitness. Less guessing. More growing.
| Episode | Date |
|---|---|
|
Your Gut Is Killing Your Gains - Ep 12. Jake Doleshal
|
Oct 25, 2026 |
|
Why Your Diet Keeps Failing (And How to Fix It) - Ep 11. Lyric Hermanson
|
Oct 18, 2026 |
|
5 Protein Lies You Still Believe - Ep 10. Juan Samudio
|
Oct 11, 2026 |
|
What Actually Matters for Building Muscle - Ep 9. Baxum
|
Oct 03, 2026 |
|
The Hidden Dangers of Taking Research Too Literally in Fitness Ep 8. Dorian Varovic
|
Sep 26, 2026 |
|
Psychological Hacks to Avoid Weight Regain Ep.7 - Kyle Affer
|
Sep 20, 2026 |
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The Biggest Mistakes Holding Back Your Progress, According to a Pro Bodybuilder Ep. 6 - Tyler Fluitt
|
Sep 13, 2026 |
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Why Your Fat Loss Stalled: Calorie Deficits, Refeeds, & Plateaus Ep. 5 - Dr. Tony Boutagy
|
Sep 06, 2026 |
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Supplements, Surpluses & Carbs: What the Research Really Says Ep. 4 -Scientific Snitch
|
Aug 30, 2026 |
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Ep. 3: Building The Perfect Program - Volume, Frequency & Exercise Selection - Scientifically Jacked
|
Aug 23, 2026 |
|
Ep. 2: Protein, Calorie Surpluses, & How to Maximize Gains - Alan Aragon
|
Aug 15, 2026 |
|
Ep. 1: Why You Don’t Need a Huge Surplus to Build Muscle - King Deltoids
|
Aug 09, 2026 |