Welcome to The Nourishment Studio Podcast, where nutrition, gut health, mental wellbeing, nervous system regulation, Lyme disease recovery, hormones, and preventative health come together. Hosted by Valerie de Jong, Nutritionist and Naturopath, this podcast explores evidence-based approaches to health and wellness through honest conversations, expert insights, and personal stories. Whether you're struggling with Lyme disease, fatigue, brain fog, gut health issues, stress, anxiety, inflammation, women's health concerns, or simply looking to optimize your wellbeing, you'll find practical tools and inspiring discussions to support your journey. Topics include: - Nutrition and healthy eating - Gut health & the gut-brain connection - Nervous system regulation - Lyme disease recovery - Mental health and resilience - Hormonal health - Chronic inflammation - Functional medicine - Supplements and preventative health - Women's health and longevity Join us as we explore what it truly means to nourish your body, mind, and future health. 🎧 Subscribe for future episodes covering gut health, nutrition, hormones, mental wellbeing, Lyme disease, prevention, and longevity. 🌿 Website: www.thenourishmentstudio.com 📸 Instagram: @thenourishmentstudio