The Upgrade
By Julie Smith
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Image by Julie Smith
Category: Careers
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Episodes: 24
Description
The Upgrade
| Episode | Date |
|---|---|
|
Self Sabotage Before Success: 5 Steps to Stop Pulling Back From What You Want
|
Oct 19, 2026 |
|
Stuck in a Life You Don't Like? The Subconscious Reason (and a 5-Step Fix)
|
Oct 13, 2026 |
|
Why Your 'I AM' Statements Control Your Life
|
Oct 05, 2026 |
|
Why You Keep Getting the Same Results (Even When You Want Change)
|
Sep 29, 2026 |
|
Can't Sit Down? The Real Reason You Stay Busy (And How to Stop)
|
Sep 21, 2026 |
|
Why Praise Feels Uncomfortable (Even When You've Earned It): 4 Steps to Fix It
|
Sep 14, 2026 |
|
The Evidence Hunt: How to Retrain Your Brain to Notice You're Good Enough
|
Sep 14, 2026 |
|
A 3-Step Money Belief Rewind to Stop Underpricing Yourself
|
Aug 31, 2026 |
|
How to Say No Without Feeling Guilty
|
Aug 31, 2026 |
|
Nervous Walking Into Networking Events? Try This 3 Step Reset First
|
Aug 17, 2026 |
|
Why Your Mind Goes Blank in Meetings (And How to Stop It)
|
Aug 13, 2026 |
|
Why High Performers Run on Empty (It's Not Burnout)
|
Aug 13, 2026 |
|
Why Getting Promoted Makes You Feel Like a Fraud (It's Not Imposter Syndrome)
|
Aug 13, 2026 |
|
Why Willpower Fails (And What to Do Instead)
|
Aug 13, 2026 |
|
Why You're Overlooked at Work (And How to Fix It)
|
Aug 13, 2026 |
|
Can't Switch Off? Your "Strengths" May Be Burnout Signs
|
Aug 13, 2026 |
|
Why Calm Confidence Isn't a Skill, It's an Identity Shift.
|
Aug 13, 2026 |
|
Can't Switch Off After Work? Try This 60-Second Reset
|
Aug 13, 2026 |
|
Why You Still Feel Like a Fraud (It's Not Confidence)
|
Aug 13, 2026 |
|
Why Your Brain Goes Blank Under Pressure (Try This Tool)
|
Aug 13, 2026 |
|
Why You Understand Your Patterns But Still Can't Stop Them
|
Aug 13, 2026 |
|
Why Rest Feels Like Laziness (Even When You're Running on Empty)
|
Aug 13, 2026 |
|
The 5-Minute Morning Practice That Rewires Self-Doubt
|
Aug 13, 2026 |
|
Why Therapy Didn't Fix You (It's Not What You Think)
|
Aug 12, 2026 |