When Food Feels Hard
By Dr Sarah Cooke
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Image by Dr Sarah Cooke
Category: Nutrition
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Episodes: 46
Description
If you struggle with emotional or binge eating and feel stuck in cycles of restriction, guilt, and starting over, this podcast is for you.
You’ll learn why binge eating isn’t a willpower issue, how to break free from the binge–restrict cycle, and how to approach food with compassion instead of control.
This podcast is for anyone ready to leave diet culture behind and build a healthier, more peaceful relationship with food.
| Episode | Date |
|---|---|
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Client stories this week: control, perfectionism and things keeping you stuck
|
Oct 30, 2026 |
|
When You’re Doing Everything “Right” But You’re Still Stuck
|
Oct 19, 2026 |
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Is Monitoring Your Weight Really Keeping You in Control?
|
Oct 12, 2026 |
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What if You Never Started Another Diet?
|
Oct 05, 2026 |
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Why “I'll Just Have One” Doesn’t Work
|
Sep 28, 2026 |
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What’s Really Behind Your Night-Time Eating?
|
Sep 21, 2026 |
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The “Fuck it” button: Why You Binge When You Feel You’ve Blown It
|
Sep 14, 2026 |
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“They’ve lost weight, they look amazing…”
|
Sep 07, 2026 |
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September Reset
|
Sep 02, 2026 |
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Going Beyond the Food with Stephanie Dodier: Body Image Expert
|
Aug 22, 2026 |
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“I can have it, so I will have it”
|
Aug 17, 2026 |
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What to do AFTER a binge
|
Aug 11, 2026 |
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Untangling Health from Weight
|
Aug 05, 2026 |
|
The Hidden Restriction No One Talks About
|
Jul 27, 2026 |
|
Unhelpful Thought Patterns in Disordered Eating
|
Jul 21, 2026 |
|
Your Relationship with Exercise
|
Jul 14, 2026 |
|
The Diet Voice
|
Jul 06, 2026 |
|
Client conversations
|
Jun 30, 2026 |
|
Three things you need to heal your relationship with food (that aren't about food)
|
Jun 24, 2026 |
|
Are you giving yourself permission slips to binge?
|
Jun 15, 2026 |
|
“I still want to lose weight”
|
Jun 11, 2026 |
|
Food Satisfaction- what is it and why is it important?
|
Jun 09, 2026 |
|
The Pay-Offs for Focusing on Your Body Weight
|
Jun 05, 2026 |
|
Why Can’t I Leave Food on the Plate Even Though I’m Full?
|
Jun 03, 2026 |
|
Making Peace with Letting Go of the Weight Loss Goal
|
May 18, 2026 |
|
To Track or Not to Track?
|
May 11, 2026 |
|
Why Your Healthy Eating Plan isn’t Helping
|
May 08, 2026 |
|
Help! I feel addicted to sugar (why it’s not an addiction but can feel this way)
|
May 02, 2026 |
|
Client conversations
|
Apr 28, 2026 |
|
Warmer weather, harder thoughts
|
Apr 21, 2026 |
|
Post Easter Podcast
|
Apr 13, 2026 |
|
The Power of Pausing
|
Apr 02, 2026 |
|
How to Tune into Hunger and Fullness Signals
|
Mar 17, 2026 |
|
How to Stop Weighing Yourself (and Make the Scale Mean Less) Part 2
|
Mar 11, 2026 |
|
How to Stop Weighing Yourself (and Make the Scale Mean Less) Part 1
|
Mar 11, 2026 |
|
How to Build Awareness and Make Changes with Your Relationship with Food
|
Mar 04, 2026 |
|
Why I Bang on About Balanced Meals and Snacks!
|
Feb 26, 2026 |
|
Food Noise & Restriction: Three Hidden Ways You’re Fuelling the Obsession
|
Feb 23, 2026 |
|
Fears About Stopping Dieting
|
Feb 19, 2026 |
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How to Stop Yoyo Dieting
|
Feb 16, 2026 |
|
Three Things You Can Do Today to Stop Emotional and Binge Eating
|
Feb 11, 2026 |
|
Tools for Binge Eating (Part Two)
|
Feb 09, 2026 |
|
Tools for Binge Eating (Part One)
|
Feb 08, 2026 |
|
Introduction: My Personal Journey with Food (and Why I Do This Work!)
|
Jan 27, 2026 |
|
5 Quick Tools You Can Use Today to Help Body Image
|
Jan 22, 2026 |
|
Do I Have Binge Eating Disorder (and Does it Matter?)
|
Jan 19, 2026 |