Fit Beyond 40 is a podcast about the stories behind staying fit, strong and healthy beyond 40. It features conversations with everyday people about the role fitness plays in their lives - what drives them, how their approach has changed, the challenges they’ve worked through and what they’ve learned along the way. Through real stories, setbacks, breakthroughs and practical lessons, Fit Beyond 40 explores the many different ways people are finding purpose, confidence and enjoyment through fitness as they get older.