Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Chris Ryan
Apr 8, 2019
Episode | Date |
---|---|
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
|
Mar 29, 2024 |
The Path of Supporting Others By Listening Without Giving Advice
|
Mar 15, 2024 |
Understanding And Appreciating Our Most Challenging Attributes
|
Mar 15, 2024 |
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
|
Feb 09, 2024 |
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
|
Jan 31, 2024 |
The addictive Allure of Unreliable Relationships and Trauma Bonding
|
Jan 24, 2024 |
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
|
Jan 14, 2024 |
New Years Intention Setting Talk, Meditation and Ceremony for 2024
|
Jan 08, 2024 |
Balancing Comfort and Ease with Our Accountability to Others and the World
|
Dec 28, 2023 |
Accepting Versus Trying to Change Others in Core Relationships
|
Dec 18, 2023 |
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
|
Dec 03, 2023 |
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
|
Nov 26, 2023 |
DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
|
Nov 15, 2023 |
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
|
Nov 01, 2023 |
Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
|
Oct 27, 2023 |
The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
|
Oct 18, 2023 |
Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
|
Oct 12, 2023 |
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
|
Oct 10, 2023 |
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
|
Sep 27, 2023 |
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
|
Sep 20, 2023 |
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
|
Sep 11, 2023 |
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
|
Sep 06, 2023 |
Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
|
Aug 31, 2023 |
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
|
Aug 22, 2023 |
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
|
Aug 07, 2023 |
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
|
Aug 05, 2023 |
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
|
Jul 23, 2023 |
When Work Isn’t Worth It
|
Jul 13, 2023 |
Setting Boundaries to Maintain Relationships: An Overview and Strategies
|
Jun 28, 2023 |
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
|
Jun 14, 2023 |
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
|
Jun 07, 2023 |
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
|
May 31, 2023 |
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
|
May 23, 2023 |
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
|
May 09, 2023 |
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
|
Apr 29, 2023 |
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
|
Apr 19, 2023 |
Managing Stress: A Set of Tools to Reset Your Alarm System
|
Apr 12, 2023 |
The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
|
Apr 05, 2023 |
Cultivating Feelings of Safety in Our Core Relationships
|
Mar 27, 2023 |
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
|
Mar 19, 2023 |
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
|
Mar 19, 2023 |
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
|
Feb 16, 2023 |
Confidence with Humility
|
Feb 13, 2023 |
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
|
Feb 08, 2023 |
Sleep, Dreaming and Insomnia: A Concise Overview
|
Jan 29, 2023 |
The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
|
Jan 17, 2023 |
Radical Buddhist Intentions for the New Year (2023)
|
Jan 11, 2023 |
Reparenting Oneself in a Meditation Practice
|
Jan 03, 2023 |
Seasonal Affective Disorder and the Holiday Blues
|
Dec 21, 2022 |
Self-Rumination and Depression
|
Dec 15, 2022 |
Building Durable Relationships That Are Resilient Under External Stress
|
Dec 07, 2022 |
An Array of Practices and Insights to Address Social Discomfort
|
Nov 30, 2022 |
Unconscious Memories and Automatic Behaviors
|
Nov 20, 2022 |
Transcendent and Transformational Peak Experiences
|
Nov 09, 2022 |
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
|
Nov 02, 2022 |
Resetting the Nervous System to Calm, Confident, Curious and Creative
|
Oct 27, 2022 |
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
|
Oct 27, 2022 |
Fixing a Broken Picker: Changing How We Choose People For Relationships
|
Oct 11, 2022 |
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
|
Oct 05, 2022 |
Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
|
Sep 24, 2022 |
A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
|
Sep 12, 2022 |
Too Much Stuff: Understanding Hoarding and Accumulation
|
Sep 12, 2022 |
Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
|
Sep 01, 2022 |
Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
|
Aug 20, 2022 |
Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
|
Jul 28, 2022 |
Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
|
Jul 24, 2022 |
The Role of Expressed Delight in Developing Healthy a Sense of Self
|
Jul 19, 2022 |
Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
|
Jul 12, 2022 |
Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
|
Jul 04, 2022 |
Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
|
Jun 27, 2022 |
Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
|
Jun 20, 2022 |
Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
|
Jun 14, 2022 |
Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
|
Jun 05, 2022 |
The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
|
May 26, 2022 |
What Other People Think About YOU
|
May 17, 2022 |
Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
|
May 09, 2022 |
Healthy Ego Function and Sense of Self in a Narcissistic Landscape
|
May 04, 2022 |
Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
|
Apr 28, 2022 |
Cognitive Overload and Mental Fatigue: Understanding and Alleviating
|
Apr 18, 2022 |
Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
|
Apr 11, 2022 |
Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
|
Mar 31, 2022 |
Understanding Fear and How to Address It in a Visualization Practice
|
Mar 25, 2022 |
Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
|
Mar 25, 2022 |
News Flash: How Much News Do We Really Need?
|
Mar 21, 2022 |
Developing Resilience After Relationship Losses and Setbacks
|
Mar 02, 2022 |
Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
|
Feb 16, 2022 |
Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
|
Feb 16, 2022 |
Addressing Fatalism, Pessimism and Giving Up
|
Feb 05, 2022 |
Transforming Our Greatest Fears Into a Tool For Spiritual Growth
|
Feb 05, 2022 |
Strategies for Addressing Chronic Pain
|
Jan 26, 2022 |
Skillful Communication in Difficult Conversations
|
Jan 26, 2022 |
Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
|
Jan 16, 2022 |
RUMINATION: When the Voice in Our Heads Talks Too Damn Much
|
Jan 08, 2022 |
New Year’s Eve Talk & Ceremony
|
Jan 07, 2022 |
Easing the Holiday Blues: Being Triggered During the Holiday Season
|
Dec 26, 2021 |
Discerning Our Unmet Needs When Orienting Towards Self-Actualization
|
Dec 18, 2021 |
Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will
|
Dec 13, 2021 |
Late Stage Capitalism, the Human Stress Response and Transcendence
|
Dec 03, 2021 |
The Life of the Buddha & The Middle Path to Well-Being
|
Dec 03, 2021 |
On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies
|
Nov 20, 2021 |
A Higher Purpose in the Time of Languishing
|
Nov 20, 2021 |
Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It
|
Nov 13, 2021 |
Death Anxiety and the Reincarnation Blues Band
|
Oct 28, 2021 |
Dread!!!
|
Oct 25, 2021 |
Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
|
Oct 16, 2021 |
The Stress of Secrets and Skillful Ways to Disclose Painful Experiences
|
Oct 11, 2021 |
Creating Space for Other People‘s Emotional States
|
Oct 02, 2021 |
It‘s Not What You Think, But What You Feel That Really Matters
|
Sep 24, 2021 |
Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation
|
Sep 16, 2021 |
Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits
|
Sep 08, 2021 |
Easing Loneliness and Feeling More Connected
|
Sep 07, 2021 |
Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations
|
Aug 11, 2021 |
Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels
|
Aug 05, 2021 |
The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.
|
Aug 01, 2021 |
Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.
|
Jul 25, 2021 |
Karma: How our present intentions and actions influence our future emotional well-being.
|
Jul 15, 2021 |
Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.
|
Jul 08, 2021 |
The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.
|
Jul 01, 2021 |
The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment
|
Jul 01, 2021 |
Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)
|
Jun 19, 2021 |
Psychological and Spiritual Implications of Internet Use
|
Jun 10, 2021 |
Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.
|
Jun 10, 2021 |
The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety
|
Jun 02, 2021 |
Forbidden Thoughts: Coping with Distressing, Intrusive Impulses
|
May 20, 2021 |
Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies
|
May 16, 2021 |
Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance
|
May 05, 2021 |
Addressing Maladaptive Patterns in Relationships
|
May 02, 2021 |
Attention: How It Influences Our Emotional Well-being And How To Manage It
|
Apr 25, 2021 |
Addressing Anxiety After Social Distancing
|
Apr 17, 2021 |
Rituals, Faith, Placebos and Healing
|
Apr 09, 2021 |
Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse
|
Apr 02, 2021 |
Life at the Crossroads: Making Important Life Decisions
|
Mar 11, 2021 |
Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices
|
Mar 03, 2021 |
Getting Closure: What? When? How?
|
Feb 25, 2021 |
The Search For the True Self
|
Feb 13, 2021 |
Toning Down a Pathological Inner Critic
|
Feb 03, 2021 |
A Sense of Purpose
|
Jan 29, 2021 |
How to Feel Safe in Unstable Times
|
Jan 21, 2021 |
Determining and Stating Our Core Needs
|
Jan 09, 2021 |
New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life
|
Jan 01, 2021 |
Self-Acceptance vs Self-Improvement: The Paths to Well-Being
|
Dec 23, 2020 |
Fine Tuning Intuition Through Mindfulness of Feelings
|
Dec 09, 2020 |
Cultivating a Balanced Life Free of Compulsive Distractions
|
Dec 02, 2020 |
Seasonal Affective Disorder in the Time of the Pandemic
|
Nov 25, 2020 |
Obsession. Infatuation. Fixation. Preoccupation.
|
Nov 19, 2020 |
Finding Moments of Relief in the Midst of Chaos
|
Nov 12, 2020 |
The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
|
Oct 30, 2020 |
GUILT and SHAME
|
Oct 16, 2020 |
Unsettled: Living with the Unresolved
|
Oct 09, 2020 |
The Big Questions: Existentialist Psychology and the Dharma
|
Oct 04, 2020 |
Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
|
Sep 24, 2020 |
A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
|
Sep 16, 2020 |
Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
|
Sep 09, 2020 |
The Process of Healing: Grieving Loss and Separation From the Loved
|
Sep 03, 2020 |
Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice
|
Aug 26, 2020 |
Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress
|
Aug 12, 2020 |
Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments
|
Jul 30, 2020 |
You Are Smarter Than You Think (But You Probably Don't Know Why)
|
Jul 22, 2020 |
Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits
|
Jul 08, 2020 |
Understanding and Addressing the State of Being Overwhelmed
|
Jul 04, 2020 |
Understanding and Connecting with the Inner Child in Mindfulness Meditation
|
Jun 26, 2020 |
How Minds and Bodies Interact in the Healing of Emotional Wounds
|
Jun 17, 2020 |
Pandemic Talk 9: Understanding and Addressing Situational Depression
|
May 27, 2020 |
Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress
|
May 20, 2020 |
Pandemic Talk 7: A Spiritual Practice for These Times
|
May 13, 2020 |
Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.
|
May 06, 2020 |
Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing
|
Apr 29, 2020 |
Pandemic Talk 4: Coming to Terms With Difficult Experiences
|
Apr 23, 2020 |
Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration
|
Apr 17, 2020 |
Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness
|
Apr 09, 2020 |
Pandemic Talk 1 — Some Tools for the Times
|
Apr 09, 2020 |
a meaningful life with significant experiences
|
Mar 16, 2020 |
The Felt Sense of Security: Why Some People Respond to Challenges, While Others React
|
Mar 04, 2020 |
Terror Management: How We Accept Or Deny the Most Significant Truth of Existence
|
Feb 05, 2020 |
Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them
|
Jan 29, 2020 |
Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension
|
Jan 22, 2020 |
A Healthy Balance: Love Versus Codependency and Enmeshment
|
Jan 15, 2020 |
Relax & Unwind: How to Slow Down and Recuperate
|
Jan 08, 2020 |
Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)
|
Jan 01, 2020 |
Inclining the Mind Toward Secure Attachment
|
Dec 18, 2019 |
object constancy and the psychology of protective spirits and persecutory delusions
|
Dec 11, 2019 |
Chronic Stress: Causes and Relief
|
Dec 04, 2019 |
Addressing the Fear of Social Rejection
|
Nov 27, 2019 |
Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement
|
Nov 20, 2019 |
Self Integration: Understanding the separate states of the psyche
|
Nov 15, 2019 |
Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life
|
Nov 07, 2019 |
Repairing Attachment Wounds in Adults: A Summary of Five Practices
|
Oct 30, 2019 |
Contemplation of One's Mortality Meditation to Clarify Our Purpose in Life
|
Oct 30, 2019 |
Interacting Skillfully with Irrational People
|
Oct 24, 2019 |
Addressing Work Related Anxiety
|
Oct 17, 2019 |
Thoughts on Setting Boundaries and Stating Needs
|
Oct 09, 2019 |
Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization
|
Oct 02, 2019 |
Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making
|
Sep 19, 2019 |
Addressing Learned Helplessness, Fatalism, Resignation
|
Sep 11, 2019 |
Resilience, Bouncing Back From Setbacks and Going with the Flow
|
Sep 05, 2019 |
Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward
|
Aug 21, 2019 |
Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"
|
Aug 14, 2019 |
A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
|
Aug 08, 2019 |
Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.
|
Jul 31, 2019 |
Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling
|
Jul 24, 2019 |
Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up
|
Jul 17, 2019 |
Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness
|
Jul 10, 2019 |
Attaining Trascendent & Altered States of Consciousness
|
Jul 04, 2019 |
Emotions: How Are They Made & Can They Be Changed?
|
Jun 28, 2019 |
managers, firefighters and exiles—Different Parts of the Self
|
Jun 20, 2019 |
Upgrading Your Mind's Operating System
|
Jun 15, 2019 |
Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation
|
Jun 05, 2019 |
Self-Transcendence
|
May 29, 2019 |
Alleviating Loneliness
|
May 22, 2019 |
Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles
|
May 08, 2019 |
Dharma 101: Understanding the Four Noble Truths
|
May 01, 2019 |
Connecting with Our Unmet Needs & Deepest Longings
|
Apr 24, 2019 |
The Four Foundations of Love
|
Apr 21, 2019 |
hungry ghosts & angry demons: recovery retreat talk 1
|
Apr 17, 2019 |
hungry ghosts & angry demons: recovery retreat talk 2
|
Apr 17, 2019 |
Balancing the Bilateral Brain
|
Apr 10, 2019 |
Soothing Guided Meditation (with relaxing ambient music)
|
Mar 29, 2019 |
Fulfillment in Life
|
Mar 27, 2019 |
Self-Soothing in Triggering Social Settings
|
Mar 20, 2019 |
Relationships: Tools For Establishing a Secure Bond
|
Mar 13, 2019 |
Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
|
Mar 06, 2019 |
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
|
Feb 12, 2019 |
On Releasing Resentments and Processing Anger
|
Feb 06, 2019 |
SAD: Seasonal Depression and Processing Dispiriting Moods
|
Jan 30, 2019 |
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
|
Jan 23, 2019 |
Being Triggered: Why It Happens And What to Do About It
|
Jan 16, 2019 |
Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
|
Jan 09, 2019 |
Reflecting on a Renewed Sense of Purpose for a New Year
|
Jan 01, 2019 |
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
|
Dec 19, 2018 |
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
|
Dec 12, 2018 |
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
|
Dec 05, 2018 |
the myth of self-improvement vs the healing journey of self-care
|
Nov 28, 2018 |
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
|
Nov 21, 2018 |
Imagination and Creativity in Meditation as a Form of Self-Therapy
|
Nov 14, 2018 |
Surviving Toxic Relationships with Narcissists and Sociopaths
|
Nov 14, 2018 |
How to Transform Unpleasant Memories into Useful Stories
|
Oct 31, 2018 |
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
|
Oct 31, 2018 |
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
|
Oct 25, 2018 |
Cultivating A Spiritual Path to Survive Shitty Times
|
Oct 17, 2018 |
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
|
Oct 10, 2018 |
How to Understand and Alleviate Those Distressing Thoughts
|
Oct 04, 2018 |
Self-Retreat: On the Transformative Power of Emotions
|
Oct 04, 2018 |
The Emotional Wounds Underlying Envy & Jealousy
|
Sep 26, 2018 |
A Basic Process for Making Difficult Decisions
|
Sep 23, 2018 |
Core Feelings, Defensive Impulses and Resilience
|
Sep 12, 2018 |
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
|
Sep 05, 2018 |
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
|
Aug 29, 2018 |
What Hides Behind the Curtain
|
Aug 22, 2018 |
Addiction. Attachment. Dharma. Recovery.
|
Aug 15, 2018 |
Live in Berlin, August 9 2018
|
Aug 12, 2018 |
the repair of emotional wounds and core shame in meditation practice
|
Aug 01, 2018 |
The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
|
Jul 25, 2018 |
The Whys & Hows of Setting Boundaries with Foolish People
|
Jul 12, 2018 |
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
|
Jul 12, 2018 |
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
|
Jul 05, 2018 |
UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
|
Jun 28, 2018 |
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
|
Jun 20, 2018 |
Invitation to a Spacious and Open Mind
|
Jun 14, 2018 |
NO BIG IDEA - Don't Believe the Hype
|
Jun 07, 2018 |
Sometimes All You Need Is a New Perspective (or A Different View)
|
May 30, 2018 |
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
|
May 23, 2018 |
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
|
May 16, 2018 |
Understanding and Treating Anxiety
|
May 09, 2018 |
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
|
May 02, 2018 |
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
|
Apr 25, 2018 |
how early life experiences, now long forgotten, still influence our lives and what we can do about them
|
Apr 18, 2018 |
two paths to liberation: samadhi and vipassana
|
Apr 11, 2018 |
Guided meditation – samadhi and vipassana
|
Apr 11, 2018 |
i just dont know what to make of it and that's ok
|
Apr 04, 2018 |
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
|
Mar 26, 2018 |
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
|
Mar 07, 2018 |
Dual Talk Noah Levine & Josh Korda: Healing through Community
|
Feb 28, 2018 |
The Psychology of Resistance: Sustaining Action in the Era of Trumpism
|
Feb 21, 2018 |
KARMA: A Neural Interpretation
|
Feb 07, 2018 |
Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
|
Feb 07, 2018 |
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
|
Jan 31, 2018 |
Primary Emotions versus Secondary Emotions and the Dharma
|
Jan 24, 2018 |
Moving on, letting go and getting over it—An Overview
|
Jan 19, 2018 |
Taking Care of Others While Taking Care of Oneself
|
Jan 10, 2018 |
Ideas on the Role of Consciousness in Adaptive Behaviour
|
Jan 03, 2018 |
guided meditation for coping with stressful situations
|
Jan 03, 2018 |
New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
|
Jan 01, 2018 |
The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits
|
Dec 21, 2017 |
Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace
|
Dec 13, 2017 |
The Delusions of Everyday Life, or Learning to See Through Appearances
|
Dec 07, 2017 |
Making Sense of it All: How to Process Emotionally Resonant Experiences
|
Nov 29, 2017 |
Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"
|
Nov 22, 2017 |
Surviving Social Gatherings & Facing Conflicts
|
Nov 22, 2017 |
Establishing Secure Connection in the Age of Tinder & Facebook
|
Nov 08, 2017 |
Pursuing Worthwhile Long Term Goals Without Procrastinating
|
Nov 05, 2017 |
the importance of creativity in developing wellbeing
|
Oct 26, 2017 |
Understanding maladaptive coping strategies
|
Oct 26, 2017 |
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
|
Oct 16, 2017 |
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
|
Oct 16, 2017 |
Alleviating Guilt
|
Oct 16, 2017 |
Self-Retreat Talk 2017: Understanding Self-States
|
Oct 08, 2017 |
Wiring the Brain to Override Compulsive Behaviors
|
Oct 07, 2017 |
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
|
Sep 29, 2017 |
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
|
Sep 20, 2017 |
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
|
Sep 13, 2017 |
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
|
Aug 30, 2017 |
Reflections on White Privilege and the Dharma
|
Aug 23, 2017 |
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
|
Aug 23, 2017 |
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
|
Aug 10, 2017 |
How to Use Attention to Regulate Emotions
|
Aug 10, 2017 |
Overcoming Obstacles and Fear By Developing Stress Tolerance
|
Jul 28, 2017 |
learning from anger & resentments (with meditation)
|
Jul 19, 2017 |
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
|
Jul 16, 2017 |
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
|
Jul 15, 2017 |
Talks at Garrison Institute: Orchestrating the Mind
|
Jul 15, 2017 |
Talks at Garrison Institute: Techniques for Quieting the Mind
|
Jul 15, 2017 |
Pessimism & Cynicism & Nihilism vs. Buddhism
|
Jul 11, 2017 |
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
|
Jul 04, 2017 |
Attaining the Spiritual in a Material World
|
Jun 28, 2017 |
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
|
Jun 21, 2017 |
The Hidden Message of Depression
|
Jun 21, 2017 |
Building Confidence: Dharma Talk followed by Meditation
|
Jun 14, 2017 |
Meditation: confidence building with somatic awareness & inner child practice
|
Jun 14, 2017 |
Learning From Life: How & When to Transform Experience into Insight
|
Jun 07, 2017 |
Inducing Positivity Meditation (30 minutes)
|
May 31, 2017 |
Inducing Positivity to Flourish in Life
|
May 31, 2017 |
Meditation for Working with Trauma & Painful Memories (with Introduction)
|
May 24, 2017 |
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
|
May 24, 2017 |
How Awareness of Moods & Mind States Helps Us Survive in the World
|
May 17, 2017 |
The Courage to Make Big Life Changes
|
May 10, 2017 |
Letting Go of Control in Life
|
May 03, 2017 |
Stating Needs & Setting Boundaries
|
Apr 26, 2017 |
Guided meditation - Choiceless Awareness
|
Apr 25, 2017 |
Introduction to a Buddhist Psychology of Addiction
|
Apr 19, 2017 |
Alleviating Anxiety (with a Guided Meditation)
|
Apr 12, 2017 |
Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
|
Apr 05, 2017 |
Insecurity in Relationships and How to Move Towards Secure Attachment
|
Mar 29, 2017 |
Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness
|
Mar 22, 2017 |
If You Meet the Buddha on the Road
|
Mar 14, 2017 |
Overthrowing the Inner Tyrant
|
Mar 08, 2017 |
How to Connect and When to Let Go
|
Mar 03, 2017 |
Approaching the Bardo (talk & meditation)
|
Feb 21, 2017 |
Staying Sane in a Sh*t SHow (with meditation)
|
Jan 31, 2017 |
Processing Emotional Experiences with Mindfulness
|
Jan 28, 2017 |
The Psychology of Peak Experiences (with Guided Meditation)
|
Jan 18, 2017 |
Understanding and Addressing Obsessive Ideations & Compulsive Behaviors
|
Jan 11, 2017 |
A Basic Summary of the Dharma
|
Jan 11, 2017 |
New Year's Eve Message
|
Jan 02, 2017 |
Understanding Craving & Suffering
|
Dec 28, 2016 |
what is a meaningful life?
|
Dec 21, 2016 |
How to think about yourself skillfully (followed by guided meditation)
|
Dec 15, 2016 |
Getting to Know the Different Parts of Yourself
|
Dec 07, 2016 |
Tools to Heal and Sustain Important Relationships
|
Nov 30, 2016 |
Surviving Social Gatherings
|
Nov 23, 2016 |
When the Fit Hits the Shan (Some Reflections on the Election)
|
Nov 17, 2016 |
Understanding and Alleviating Dread
|
Nov 08, 2016 |
Addressing Negative Self-Talk
|
Oct 28, 2016 |
Harnessing Our Anger and Fear (Wesleyan University Talk)
|
Oct 28, 2016 |
Settling the Wandering Mind (tools to develop present time awareness)
|
Oct 19, 2016 |
Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)
|
Oct 19, 2016 |
the value and attainment of the sublime state of awe
|
Oct 12, 2016 |
three ways to address maladaptive behaviors
|
Oct 09, 2016 |
Two Talks in Philadelphia September 2016
|
Oct 02, 2016 |
Little Known Paths Leading to Deep Spiritual Insights
|
Sep 25, 2016 |
Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)
|
Sep 18, 2016 |
The Imposter Syndrome & Low Self-Esteem
|
Sep 08, 2016 |
It Doesn't Have to Make Any Sense At All
|
Aug 31, 2016 |
Explanation of Rain Meditation with Guided Practice
|
Aug 25, 2016 |
Taking Good Care of Your Tripartite Brain
|
Aug 19, 2016 |
From Self-Delusion to Self-Awareness
|
Aug 10, 2016 |
Emotions talk at Garrison institute
|
Aug 10, 2016 |
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
|
Aug 03, 2016 |
Towards a Psychological Understanding of Karma
|
Jul 27, 2016 |
Moving Towards A Balanced Life That Addresses All Our Needs
|
Jul 20, 2016 |
Overview of the Four Foundations of Mindfulness
|
Jul 13, 2016 |
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
|
Jul 13, 2016 |
The Second Foundation of Mindfulness (Feelings)
|
Jul 13, 2016 |
The First Foundation of Mindfulness (The Breath and Body)
|
Jul 13, 2016 |
Tools for Healing Relationship Issues
|
Jun 22, 2016 |
Processing the Incomprehensible
|
Jun 15, 2016 |
Buddhist Insights into the Causes of Suffering and Craving
|
Jun 08, 2016 |
Ways to Address & Heal the Hidden Causes of Shame
|
Jun 01, 2016 |
The Essential Role of Creative Play and Imagination in Spiritual Practice
|
May 25, 2016 |
Addressing Maladaptive Behaviors with Visualization Meditation
|
May 18, 2016 |
Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
|
May 17, 2016 |
Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
|
May 17, 2016 |
An End to Low Self Esteem and Self-Consciousness
|
May 11, 2016 |
Why Do I Feel the Way That I Do?
|
Apr 27, 2016 |
Healing After the Heartbreaking, or The Risk of Keeping It All Together
|
Apr 20, 2016 |
Changing the Perceptions that Keep Us Trapped in Repetitive Patterns
|
Apr 14, 2016 |
On the Spiritual Journey from People Pleasing to Authenticity
|
Apr 06, 2016 |
alleviating anger
|
Mar 30, 2016 |
freedom starts in your practice
|
Mar 30, 2016 |
Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger
|
Mar 24, 2016 |
Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis
|
Mar 16, 2016 |
can you keep a secret?
|
Mar 09, 2016 |
Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs
|
Feb 26, 2016 |
Thailand talk 7 - Interpersonal Practices Explored In Depth
|
Feb 25, 2016 |
Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds
|
Feb 25, 2016 |
Thailand talk 5 - Relieving Shame & Blame Spirals
|
Feb 25, 2016 |
Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities
|
Feb 25, 2016 |
Thailand talk 3 - Processing Emotions Further Explored
|
Feb 25, 2016 |
Thailand talk 2 - Overview of Emotion Processing
|
Feb 25, 2016 |
Thailand talk 1 - relieving obsessive thoughts
|
Feb 25, 2016 |
The Role of Death in a Meaningful Life
|
Feb 03, 2016 |
Developing Feelings of Security Through Five Spiritual Faculties
|
Jan 28, 2016 |
Self-Compassion as a Tool to Heal Emotional Wounds
|
Jan 28, 2016 |
Helping Others & Sobriety—01/09/2016 Talk at zencare
|
Jan 17, 2016 |
addressing bad moods
|
Jan 14, 2016 |
Facing the unknown and overwhelming
|
Jan 07, 2016 |
DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015
|
Jan 01, 2016 |
Setting and Keeping Intentions for the New Year
|
Jan 01, 2016 |
modern psychology & the dharma 3: alternatives to repression, denial & avoidance
|
Dec 22, 2015 |
modern psychology & the dharma 2: irrational thoughts and beliefs
|
Dec 17, 2015 |
modern psychology and the dharma 1: the true & false self
|
Dec 10, 2015 |
How to Prepare for Triggering Social Gatherings
|
Nov 26, 2015 |
Head and Heart Together 2 (reflective practices)
|
Nov 17, 2015 |
Head and Heart Together 1 (basic practices)
|
Nov 17, 2015 |
Resolving Conflicts with Confidence
|
Nov 13, 2015 |
guided sunyata (emptying the mind) meditation
|
Nov 08, 2015 |
finding a meaning for life despite pessimism
|
Nov 04, 2015 |
understanding and addressing stress
|
Nov 04, 2015 |
The Psychology of Presence
|
Oct 25, 2015 |
Understanding Concentration and Insight
|
Oct 25, 2015 |
Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015
|
Oct 10, 2015 |
what is an authentic life—talk and guided reflection
|
Sep 30, 2015 |
the foundations of buddhist wisdom
|
Sep 23, 2015 |
Shedding Light on Awakening—Understanding Early Buddhist Thoughts on Enlightenment
|
Sep 16, 2015 |
understanding and addressing anxiety
|
Sep 09, 2015 |
nowhere to go, nothing to do, no one to become
|
Sep 03, 2015 |
ways to change bad habits
|
Sep 03, 2015 |
Atammayata: The Meditation That Leads to Transcendence
|
Aug 27, 2015 |
Misperceptions that Sabotage Relationships and How to Correct Them
|
Aug 19, 2015 |
Buddhist & Psychological Tools to Maintain Stable Relationships
|
Aug 19, 2015 |
Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation
|
Aug 19, 2015 |
Talk at ATS: Managers, Firefighters and Exiles
|
Aug 07, 2015 |
Retreat Talk: Opening to emotions using RAIN
|
Aug 03, 2015 |
making smart choices using mindfulness
|
Jul 29, 2015 |
ways to develop control over impulses and thoughts
|
Jul 29, 2015 |
How to Read Other People's Minds (Mentalizing)
|
Jul 15, 2015 |
Identity Construction—How to Develop a Strategic Sense of Self
|
Jul 15, 2015 |
Emotion Integration: How to Listen to the Heart
|
Jul 01, 2015 |
recognizing safe desires and thoughts
|
Jul 01, 2015 |
guided 25 minute meditation developing concentration and insight
|
Jun 17, 2015 |
How to Emotionally Process Life's Difficult Experiences
|
Jun 17, 2015 |
simplifying life by separating wants from needs
|
Jun 17, 2015 |
Building up the mind to meet all of our needs
|
Jun 06, 2015 |
Staying Calm While Others Fall to Pieces
|
May 27, 2015 |
how to let go of resentments
|
May 20, 2015 |
Dealing with the Inner Critic, or How the Buddha Reparented Himself
|
May 08, 2015 |
Understanding and Averting Cognitive Overload
|
May 08, 2015 |
a purposeful life
|
Apr 24, 2015 |
Changing the Inner Narrator
|
Apr 05, 2015 |
Spiritual practice in relationships
|
Mar 20, 2015 |
envy and jealousy
|
Mar 14, 2015 |
Who am I
|
Feb 23, 2015 |
How to Develop Confidence
|
Feb 13, 2015 |
A Safe Container for Anxiety
|
Feb 13, 2015 |
ReUploaded: An Overview of Depression
|
Feb 13, 2015 |
emotional intelligence
|
Jan 28, 2015 |
taking care of others without suffering
|
Jan 11, 2015 |
New Year's Eve Talk: Find Your Purpose in Life
|
Jan 03, 2015 |
Retrieving authentic emotions from the realm of the repressed
|
Dec 19, 2014 |
An Overview on Trauma & PTSD
|
Dec 08, 2014 |
Healing Feelings of Shame
|
Dec 08, 2014 |
A New Approach: Recognize Allow Investigate Nurture
|
Dec 08, 2014 |
Cultivating Security in Relationships
|
Nov 29, 2014 |
Trippy Infinite Space Meditation w/ background ambient music
|
Nov 24, 2014 |
A New Understanding of Personality
|
Nov 12, 2014 |
Cultivating the Transcendent Mind w/ Meditation
|
Nov 12, 2014 |
Halloween and the Return of the Repressed
|
Oct 30, 2014 |
Healthy Self Esteem Vs. Narcissism
|
Oct 30, 2014 |
Peace from the Inner Critic
|
Oct 20, 2014 |
Freedom in Spite of Capitalism
|
Oct 02, 2014 |
Achieving Balanced Relationships
|
Oct 02, 2014 |
A Path to a Contented Life
|
Sep 22, 2014 |
Conflict, Its Roots and Resolution
|
Sep 13, 2014 |
Why We Worry and Ways to Stop
|
Sep 13, 2014 |
Understanding and Relieving Social Anxiety & Inhibition
|
Aug 28, 2014 |
How to Experience Non-Dual Awareness
|
Aug 28, 2014 |
George Haas and Josh Korda on the Roots of the False Self and a Return to Authenticity
|
Aug 13, 2014 |
New Perspectives to Help Us During Frustrating Events 072914
|
Aug 01, 2014 |
Setting Boundaries, a Buddhist Perspective
|
Jul 24, 2014 |
How to Disempower Painful Thoughts and Memories
|
Jul 24, 2014 |
relieving self-consciousness 7/1/14
|
Jul 11, 2014 |
anxiety, its origins and ways we can cope 7/8/14
|
Jul 11, 2014 |
Rediscovering the Joy of Creativity
|
Jun 25, 2014 |
why are romantic relationships so difficult?
|
Jun 25, 2014 |
Noble truths three and four and the nature of liberation
|
Jun 25, 2014 |
second noble truth and the three kinds of suffering
|
Jun 25, 2014 |
first noble truth and existential suffering
|
Jun 25, 2014 |
Processing and Regulating Difficult Emotions
|
May 21, 2014 |
What is External Mindfulness
|
May 21, 2014 |
Reality is Created By Intention Attention Perception
|
May 21, 2014 |
How to Make Big Decisions Skillfully
|
Apr 30, 2014 |
Liberated from the past
|
Apr 30, 2014 |
3 ways to develop peace
|
Apr 30, 2014 |
Basic breath meditation
|
Apr 30, 2014 |
Deactivating the Stress Response 040114
|
Apr 08, 2014 |
Dismantling negativity bias 031814
|
Apr 08, 2014 |
Bahiya's Unusual Awakening 032514
|
Apr 08, 2014 |
Perceptions and Bundle Theory 040714
|
Apr 08, 2014 |
Perspectives on Karma: Personality is Changeable
|
Mar 18, 2014 |
Perspectives on Karma: the psychology of buddhism
|
Mar 18, 2014 |
How to develop non-reactive calm
|
Mar 18, 2014 |