Dharmapunx NYC

By josh korda

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Category: Buddhism

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Subscribers: 205
Reviews: 1
Episodes: 500

Chris Ryan
 Apr 8, 2019

Description

Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.

Episode Date
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
Mar 29, 2024
The Path of Supporting Others By Listening Without Giving Advice
Mar 15, 2024
Understanding And Appreciating Our Most Challenging Attributes
Mar 15, 2024
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
Feb 09, 2024
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
Jan 31, 2024
The addictive Allure of Unreliable Relationships and Trauma Bonding
Jan 24, 2024
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
Jan 14, 2024
New Years Intention Setting Talk, Meditation and Ceremony for 2024
Jan 08, 2024
Balancing Comfort and Ease with Our Accountability to Others and the World
Dec 28, 2023
Accepting Versus Trying to Change Others in Core Relationships
Dec 18, 2023
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
Dec 03, 2023
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
Nov 26, 2023
DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
Nov 15, 2023
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
Nov 01, 2023
Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
Oct 27, 2023
The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
Oct 18, 2023
Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
Oct 12, 2023
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
Oct 10, 2023
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
Sep 27, 2023
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
Sep 20, 2023
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
Sep 11, 2023
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
Sep 06, 2023
Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
Aug 31, 2023
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
Aug 22, 2023
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
Aug 07, 2023
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
Aug 05, 2023
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
Jul 23, 2023
When Work Isn’t Worth It
Jul 13, 2023
Setting Boundaries to Maintain Relationships: An Overview and Strategies
Jun 28, 2023
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
Jun 14, 2023
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
Jun 07, 2023
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
May 31, 2023
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
May 23, 2023
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
May 09, 2023
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
Apr 29, 2023
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
Apr 19, 2023
Managing Stress: A Set of Tools to Reset Your Alarm System
Apr 12, 2023
The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
Apr 05, 2023
Cultivating Feelings of Safety in Our Core Relationships
Mar 27, 2023
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
Mar 19, 2023
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
Mar 19, 2023
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
Feb 16, 2023
Confidence with Humility
Feb 13, 2023
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
Feb 08, 2023
Sleep, Dreaming and Insomnia: A Concise Overview
Jan 29, 2023
The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
Jan 17, 2023
Radical Buddhist Intentions for the New Year (2023)
Jan 11, 2023
Reparenting Oneself in a Meditation Practice
Jan 03, 2023
Seasonal Affective Disorder and the Holiday Blues
Dec 21, 2022
Self-Rumination and Depression
Dec 15, 2022
Building Durable Relationships That Are Resilient Under External Stress
Dec 07, 2022
An Array of Practices and Insights to Address Social Discomfort
Nov 30, 2022
Unconscious Memories and Automatic Behaviors
Nov 20, 2022
Transcendent and Transformational Peak Experiences
Nov 09, 2022
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
Nov 02, 2022
Resetting the Nervous System to Calm, Confident, Curious and Creative
Oct 27, 2022
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
Oct 27, 2022
Fixing a Broken Picker: Changing How We Choose People For Relationships
Oct 11, 2022
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
Oct 05, 2022
Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
Sep 24, 2022
A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
Sep 12, 2022
Too Much Stuff: Understanding Hoarding and Accumulation
Sep 12, 2022
Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
Sep 01, 2022
Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
Aug 20, 2022
Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
Jul 28, 2022
Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
Jul 24, 2022
The Role of Expressed Delight in Developing Healthy a Sense of Self
Jul 19, 2022
Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
Jul 12, 2022
Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
Jul 04, 2022
Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
Jun 27, 2022
Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
Jun 20, 2022
Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
Jun 14, 2022
Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
Jun 05, 2022
The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
May 26, 2022
What Other People Think About YOU
May 17, 2022
Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
May 09, 2022
Healthy Ego Function and Sense of Self in a Narcissistic Landscape
May 04, 2022
Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
Apr 28, 2022
Cognitive Overload and Mental Fatigue: Understanding and Alleviating
Apr 18, 2022
Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
Apr 11, 2022
Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
Mar 31, 2022
Understanding Fear and How to Address It in a Visualization Practice
Mar 25, 2022
Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
Mar 25, 2022
News Flash: How Much News Do We Really Need?
Mar 21, 2022
Developing Resilience After Relationship Losses and Setbacks
Mar 02, 2022
Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
Feb 16, 2022
Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
Feb 16, 2022
Addressing Fatalism, Pessimism and Giving Up
Feb 05, 2022
Transforming Our Greatest Fears Into a Tool For Spiritual Growth
Feb 05, 2022
Strategies for Addressing Chronic Pain
Jan 26, 2022
Skillful Communication in Difficult Conversations
Jan 26, 2022
Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
Jan 16, 2022
RUMINATION: When the Voice in Our Heads Talks Too Damn Much
Jan 08, 2022
New Year’s Eve Talk & Ceremony
Jan 07, 2022
Easing the Holiday Blues: Being Triggered During the Holiday Season
Dec 26, 2021
Discerning Our Unmet Needs When Orienting Towards Self-Actualization
Dec 18, 2021
Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will
Dec 13, 2021
Late Stage Capitalism, the Human Stress Response and Transcendence
Dec 03, 2021
The Life of the Buddha & The Middle Path to Well-Being
Dec 03, 2021
On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies
Nov 20, 2021
A Higher Purpose in the Time of Languishing
Nov 20, 2021
Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It
Nov 13, 2021
Death Anxiety and the Reincarnation Blues Band
Oct 28, 2021
Dread!!!
Oct 25, 2021
Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
Oct 16, 2021
The Stress of Secrets and Skillful Ways to Disclose Painful Experiences
Oct 11, 2021
Creating Space for Other People‘s Emotional States
Oct 02, 2021
It‘s Not What You Think, But What You Feel That Really Matters
Sep 24, 2021
Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation
Sep 16, 2021
Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits
Sep 08, 2021
Easing Loneliness and Feeling More Connected
Sep 07, 2021
Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations
Aug 11, 2021
Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels
Aug 05, 2021
The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.
Aug 01, 2021
Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.
Jul 25, 2021
Karma: How our present intentions and actions influence our future emotional well-being.
Jul 15, 2021
Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.
Jul 08, 2021
The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.
Jul 01, 2021
The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment
Jul 01, 2021
Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)
Jun 19, 2021
Psychological and Spiritual Implications of Internet Use
Jun 10, 2021
Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.
Jun 10, 2021
The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety
Jun 02, 2021
Forbidden Thoughts: Coping with Distressing, Intrusive Impulses
May 20, 2021
Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies
May 16, 2021
Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance
May 05, 2021
Addressing Maladaptive Patterns in Relationships
May 02, 2021
Attention: How It Influences Our Emotional Well-being And How To Manage It
Apr 25, 2021
Addressing Anxiety After Social Distancing
Apr 17, 2021
Rituals, Faith, Placebos and Healing
Apr 09, 2021
Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse
Apr 02, 2021
Life at the Crossroads: Making Important Life Decisions
Mar 11, 2021
Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices
Mar 03, 2021
Getting Closure: What? When? How?
Feb 25, 2021
The Search For the True Self
Feb 13, 2021
Toning Down a Pathological Inner Critic
Feb 03, 2021
A Sense of Purpose
Jan 29, 2021
How to Feel Safe in Unstable Times
Jan 21, 2021
Determining and Stating Our Core Needs
Jan 09, 2021
New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life
Jan 01, 2021
Self-Acceptance vs Self-Improvement: The Paths to Well-Being
Dec 23, 2020
Fine Tuning Intuition Through Mindfulness of Feelings
Dec 09, 2020
Cultivating a Balanced Life Free of Compulsive Distractions
Dec 02, 2020
Seasonal Affective Disorder in the Time of the Pandemic
Nov 25, 2020
Obsession. Infatuation. Fixation. Preoccupation.
Nov 19, 2020
Finding Moments of Relief in the Midst of Chaos
Nov 12, 2020
The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
Oct 30, 2020
GUILT and SHAME
Oct 16, 2020
Unsettled: Living with the Unresolved
Oct 09, 2020
The Big Questions: Existentialist Psychology and the Dharma
Oct 04, 2020
Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
Sep 24, 2020
A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
Sep 16, 2020
Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
Sep 09, 2020
The Process of Healing: Grieving Loss and Separation From the Loved
Sep 03, 2020
Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice
Aug 26, 2020
Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress
Aug 12, 2020
Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments
Jul 30, 2020
You Are Smarter Than You Think (But You Probably Don't Know Why)
Jul 22, 2020
Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits
Jul 08, 2020
Understanding and Addressing the State of Being Overwhelmed
Jul 04, 2020
Understanding and Connecting with the Inner Child in Mindfulness Meditation
Jun 26, 2020
How Minds and Bodies Interact in the Healing of Emotional Wounds
Jun 17, 2020
Pandemic Talk 9: Understanding and Addressing Situational Depression
May 27, 2020
Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress
May 20, 2020
Pandemic Talk 7: A Spiritual Practice for These Times
May 13, 2020
Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.
May 06, 2020
Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing
Apr 29, 2020
Pandemic Talk 4: Coming to Terms With Difficult Experiences
Apr 23, 2020
Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration
Apr 17, 2020
Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness
Apr 09, 2020
Pandemic Talk 1 — Some Tools for the Times
Apr 09, 2020
a meaningful life with significant experiences
Mar 16, 2020
The Felt Sense of Security: Why Some People Respond to Challenges, While Others React
Mar 04, 2020
Terror Management: How We Accept Or Deny the Most Significant Truth of Existence
Feb 05, 2020
Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them
Jan 29, 2020
Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension
Jan 22, 2020
A Healthy Balance: Love Versus Codependency and Enmeshment
Jan 15, 2020
Relax & Unwind: How to Slow Down and Recuperate
Jan 08, 2020
Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)
Jan 01, 2020
Inclining the Mind Toward Secure Attachment
Dec 18, 2019
object constancy and the psychology of protective spirits and persecutory delusions
Dec 11, 2019
Chronic Stress: Causes and Relief
Dec 04, 2019
Addressing the Fear of Social Rejection
Nov 27, 2019
Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement
Nov 20, 2019
Self Integration: Understanding the separate states of the psyche
Nov 15, 2019
Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life
Nov 07, 2019
Repairing Attachment Wounds in Adults: A Summary of Five Practices
Oct 30, 2019
Contemplation of One's Mortality Meditation to Clarify Our Purpose in Life
Oct 30, 2019
Interacting Skillfully with Irrational People
Oct 24, 2019
Addressing Work Related Anxiety
Oct 17, 2019
Thoughts on Setting Boundaries and Stating Needs
Oct 09, 2019
Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization
Oct 02, 2019
Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making
Sep 19, 2019
Addressing Learned Helplessness, Fatalism, Resignation
Sep 11, 2019
Resilience, Bouncing Back From Setbacks and Going with the Flow
Sep 05, 2019
Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward
Aug 21, 2019
Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"
Aug 14, 2019
A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
Aug 08, 2019
Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.
Jul 31, 2019
Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling
Jul 24, 2019
Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up
Jul 17, 2019
Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness
Jul 10, 2019
Attaining Trascendent & Altered States of Consciousness
Jul 04, 2019
Emotions: How Are They Made & Can They Be Changed?
Jun 28, 2019
managers, firefighters and exiles—Different Parts of the Self
Jun 20, 2019
Upgrading Your Mind's Operating System
Jun 15, 2019
Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation
Jun 05, 2019
Self-Transcendence
May 29, 2019
Alleviating Loneliness
May 22, 2019
Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles
May 08, 2019
Dharma 101: Understanding the Four Noble Truths
May 01, 2019
Connecting with Our Unmet Needs & Deepest Longings
Apr 24, 2019
The Four Foundations of Love
Apr 21, 2019
hungry ghosts & angry demons: recovery retreat talk 1
Apr 17, 2019
hungry ghosts & angry demons: recovery retreat talk 2
Apr 17, 2019
Balancing the Bilateral Brain
Apr 10, 2019
Soothing Guided Meditation (with relaxing ambient music)
Mar 29, 2019
Fulfillment in Life
Mar 27, 2019
Self-Soothing in Triggering Social Settings
Mar 20, 2019
Relationships: Tools For Establishing a Secure Bond
Mar 13, 2019
Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
Mar 06, 2019
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
Feb 12, 2019
On Releasing Resentments and Processing Anger
Feb 06, 2019
SAD: Seasonal Depression and Processing Dispiriting Moods
Jan 30, 2019
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
Jan 23, 2019
Being Triggered: Why It Happens And What to Do About It
Jan 16, 2019
Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
Jan 09, 2019
Reflecting on a Renewed Sense of Purpose for a New Year
Jan 01, 2019
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
Dec 19, 2018
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
Dec 12, 2018
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
Dec 05, 2018
the myth of self-improvement vs the healing journey of self-care
Nov 28, 2018
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
Nov 21, 2018
Imagination and Creativity in Meditation as a Form of Self-Therapy
Nov 14, 2018
Surviving Toxic Relationships with Narcissists and Sociopaths
Nov 14, 2018
How to Transform Unpleasant Memories into Useful Stories
Oct 31, 2018
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
Oct 31, 2018
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
Oct 25, 2018
Cultivating A Spiritual Path to Survive Shitty Times
Oct 17, 2018
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
Oct 10, 2018
How to Understand and Alleviate Those Distressing Thoughts
Oct 04, 2018
Self-Retreat: On the Transformative Power of Emotions
Oct 04, 2018
The Emotional Wounds Underlying Envy & Jealousy
Sep 26, 2018
A Basic Process for Making Difficult Decisions
Sep 23, 2018
Core Feelings, Defensive Impulses and Resilience
Sep 12, 2018
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
Sep 05, 2018
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
Aug 29, 2018
What Hides Behind the Curtain
Aug 22, 2018
Addiction. Attachment. Dharma. Recovery.
Aug 15, 2018
Live in Berlin, August 9 2018
Aug 12, 2018
the repair of emotional wounds and core shame in meditation practice
Aug 01, 2018
The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
Jul 25, 2018
The Whys & Hows of Setting Boundaries with Foolish People
Jul 12, 2018
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
Jul 12, 2018
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
Jul 05, 2018
UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
Jun 28, 2018
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
Jun 20, 2018
Invitation to a Spacious and Open Mind
Jun 14, 2018
NO BIG IDEA - Don't Believe the Hype
Jun 07, 2018
Sometimes All You Need Is a New Perspective (or A Different View)
May 30, 2018
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
May 23, 2018
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
May 16, 2018
Understanding and Treating Anxiety
May 09, 2018
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
May 02, 2018
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
Apr 25, 2018
how early life experiences, now long forgotten, still influence our lives and what we can do about them
Apr 18, 2018
two paths to liberation: samadhi and vipassana
Apr 11, 2018
Guided meditation – samadhi and vipassana
Apr 11, 2018
i just dont know what to make of it and that's ok
Apr 04, 2018
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
Mar 26, 2018
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
Mar 07, 2018
Dual Talk Noah Levine & Josh Korda: Healing through Community
Feb 28, 2018
The Psychology of Resistance: Sustaining Action in the Era of Trumpism
Feb 21, 2018
KARMA: A Neural Interpretation
Feb 07, 2018
Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
Feb 07, 2018
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
Jan 31, 2018
Primary Emotions versus Secondary Emotions and the Dharma
Jan 24, 2018
Moving on, letting go and getting over it—An Overview
Jan 19, 2018
Taking Care of Others While Taking Care of Oneself
Jan 10, 2018
Ideas on the Role of Consciousness in Adaptive Behaviour
Jan 03, 2018
guided meditation for coping with stressful situations
Jan 03, 2018
New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
Jan 01, 2018
The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits
Dec 21, 2017
Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace
Dec 13, 2017
The Delusions of Everyday Life, or Learning to See Through Appearances
Dec 07, 2017
Making Sense of it All: How to Process Emotionally Resonant Experiences
Nov 29, 2017
Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"
Nov 22, 2017
Surviving Social Gatherings & Facing Conflicts
Nov 22, 2017
Establishing Secure Connection in the Age of Tinder & Facebook
Nov 08, 2017
Pursuing Worthwhile Long Term Goals Without Procrastinating
Nov 05, 2017
the importance of creativity in developing wellbeing
Oct 26, 2017
Understanding maladaptive coping strategies
Oct 26, 2017
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
Oct 16, 2017
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
Oct 16, 2017
Alleviating Guilt
Oct 16, 2017
Self-Retreat Talk 2017: Understanding Self-States
Oct 08, 2017
Wiring the Brain to Override Compulsive Behaviors
Oct 07, 2017
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
Sep 29, 2017
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
Sep 20, 2017
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
Sep 13, 2017
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Aug 30, 2017
Reflections on White Privilege and the Dharma
Aug 23, 2017
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
Aug 23, 2017
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
Aug 10, 2017
How to Use Attention to Regulate Emotions
Aug 10, 2017
Overcoming Obstacles and Fear By Developing Stress Tolerance
Jul 28, 2017
learning from anger & resentments (with meditation)
Jul 19, 2017
Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
Jul 16, 2017
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
Jul 15, 2017
Talks at Garrison Institute: Orchestrating the Mind
Jul 15, 2017
Talks at Garrison Institute: Techniques for Quieting the Mind
Jul 15, 2017
Pessimism & Cynicism & Nihilism vs. Buddhism
Jul 11, 2017
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
Jul 04, 2017
Attaining the Spiritual in a Material World
Jun 28, 2017
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
Jun 21, 2017
The Hidden Message of Depression
Jun 21, 2017
Building Confidence: Dharma Talk followed by Meditation
Jun 14, 2017
Meditation: confidence building with somatic awareness & inner child practice
Jun 14, 2017
Learning From Life: How & When to Transform Experience into Insight
Jun 07, 2017
Inducing Positivity Meditation (30 minutes)
May 31, 2017
Inducing Positivity to Flourish in Life
May 31, 2017
Meditation for Working with Trauma & Painful Memories (with Introduction)
May 24, 2017
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
May 24, 2017
How Awareness of Moods & Mind States Helps Us Survive in the World
May 17, 2017
The Courage to Make Big Life Changes
May 10, 2017
Letting Go of Control in Life
May 03, 2017
Stating Needs & Setting Boundaries
Apr 26, 2017
Guided meditation - Choiceless Awareness
Apr 25, 2017
Introduction to a Buddhist Psychology of Addiction
Apr 19, 2017
Alleviating Anxiety (with a Guided Meditation)
Apr 12, 2017
Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
Apr 05, 2017
Insecurity in Relationships and How to Move Towards Secure Attachment
Mar 29, 2017
Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness
Mar 22, 2017
If You Meet the Buddha on the Road
Mar 14, 2017
Overthrowing the Inner Tyrant
Mar 08, 2017
How to Connect and When to Let Go
Mar 03, 2017
Approaching the Bardo (talk & meditation)
Feb 21, 2017
Staying Sane in a Sh*t SHow (with meditation)
Jan 31, 2017
Processing Emotional Experiences with Mindfulness
Jan 28, 2017
The Psychology of Peak Experiences (with Guided Meditation)
Jan 18, 2017
Understanding and Addressing Obsessive Ideations & Compulsive Behaviors
Jan 11, 2017
A Basic Summary of the Dharma
Jan 11, 2017
New Year's Eve Message
Jan 02, 2017
Understanding Craving & Suffering
Dec 28, 2016
what is a meaningful life?
Dec 21, 2016
How to think about yourself skillfully (followed by guided meditation)
Dec 15, 2016
Getting to Know the Different Parts of Yourself
Dec 07, 2016
Tools to Heal and Sustain Important Relationships
Nov 30, 2016
Surviving Social Gatherings
Nov 23, 2016
When the Fit Hits the Shan (Some Reflections on the Election)
Nov 17, 2016
Understanding and Alleviating Dread
Nov 08, 2016
Addressing Negative Self-Talk
Oct 28, 2016
Harnessing Our Anger and Fear (Wesleyan University Talk)
Oct 28, 2016
Settling the Wandering Mind (tools to develop present time awareness)
Oct 19, 2016
Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)
Oct 19, 2016
the value and attainment of the sublime state of awe
Oct 12, 2016
three ways to address maladaptive behaviors
Oct 09, 2016
Two Talks in Philadelphia September 2016
Oct 02, 2016
Little Known Paths Leading to Deep Spiritual Insights
Sep 25, 2016
Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)
Sep 18, 2016
The Imposter Syndrome & Low Self-Esteem
Sep 08, 2016
It Doesn't Have to Make Any Sense At All
Aug 31, 2016
Explanation of Rain Meditation with Guided Practice
Aug 25, 2016
Taking Good Care of Your Tripartite Brain
Aug 19, 2016
From Self-Delusion to Self-Awareness
Aug 10, 2016
Emotions talk at Garrison institute
Aug 10, 2016
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
Aug 03, 2016
Towards a Psychological Understanding of Karma
Jul 27, 2016
Moving Towards A Balanced Life That Addresses All Our Needs
Jul 20, 2016
Overview of the Four Foundations of Mindfulness
Jul 13, 2016
The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)
Jul 13, 2016
The Second Foundation of Mindfulness (Feelings)
Jul 13, 2016
The First Foundation of Mindfulness (The Breath and Body)
Jul 13, 2016
Tools for Healing Relationship Issues
Jun 22, 2016
Processing the Incomprehensible
Jun 15, 2016
Buddhist Insights into the Causes of Suffering and Craving
Jun 08, 2016
Ways to Address & Heal the Hidden Causes of Shame
Jun 01, 2016
The Essential Role of Creative Play and Imagination in Spiritual Practice
May 25, 2016
Addressing Maladaptive Behaviors with Visualization Meditation
May 18, 2016
Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
May 17, 2016
Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
May 17, 2016
An End to Low Self Esteem and Self-Consciousness
May 11, 2016
Why Do I Feel the Way That I Do?
Apr 27, 2016
Healing After the Heartbreaking, or The Risk of Keeping It All Together
Apr 20, 2016
Changing the Perceptions that Keep Us Trapped in Repetitive Patterns
Apr 14, 2016
On the Spiritual Journey from People Pleasing to Authenticity
Apr 06, 2016
alleviating anger
Mar 30, 2016
freedom starts in your practice
Mar 30, 2016
Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger
Mar 24, 2016
Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis
Mar 16, 2016
can you keep a secret?
Mar 09, 2016
Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs
Feb 26, 2016
Thailand talk 7 - Interpersonal Practices Explored In Depth
Feb 25, 2016
Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds
Feb 25, 2016
Thailand talk 5 - Relieving Shame & Blame Spirals
Feb 25, 2016
Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities
Feb 25, 2016
Thailand talk 3 - Processing Emotions Further Explored
Feb 25, 2016
Thailand talk 2 - Overview of Emotion Processing
Feb 25, 2016
Thailand talk 1 - relieving obsessive thoughts
Feb 25, 2016
The Role of Death in a Meaningful Life
Feb 03, 2016
Developing Feelings of Security Through Five Spiritual Faculties
Jan 28, 2016
Self-Compassion as a Tool to Heal Emotional Wounds
Jan 28, 2016
Helping Others & Sobriety—01/09/2016 Talk at zencare
Jan 17, 2016
addressing bad moods
Jan 14, 2016
Facing the unknown and overwhelming
Jan 07, 2016
DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015
Jan 01, 2016
Setting and Keeping Intentions for the New Year
Jan 01, 2016
modern psychology & the dharma 3: alternatives to repression, denial & avoidance
Dec 22, 2015
modern psychology & the dharma 2: irrational thoughts and beliefs
Dec 17, 2015
modern psychology and the dharma 1: the true & false self
Dec 10, 2015
How to Prepare for Triggering Social Gatherings
Nov 26, 2015
Head and Heart Together 2 (reflective practices)
Nov 17, 2015
Head and Heart Together 1 (basic practices)
Nov 17, 2015
Resolving Conflicts with Confidence
Nov 13, 2015
guided sunyata (emptying the mind) meditation
Nov 08, 2015
finding a meaning for life despite pessimism
Nov 04, 2015
understanding and addressing stress
Nov 04, 2015
The Psychology of Presence
Oct 25, 2015
Understanding Concentration and Insight
Oct 25, 2015
Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015
Oct 10, 2015
what is an authentic life—talk and guided reflection
Sep 30, 2015
the foundations of buddhist wisdom
Sep 23, 2015
Shedding Light on Awakening—Understanding Early Buddhist Thoughts on Enlightenment
Sep 16, 2015
understanding and addressing anxiety
Sep 09, 2015
nowhere to go, nothing to do, no one to become
Sep 03, 2015
ways to change bad habits
Sep 03, 2015
Atammayata: The Meditation That Leads to Transcendence
Aug 27, 2015
Misperceptions that Sabotage Relationships and How to Correct Them
Aug 19, 2015
Buddhist & Psychological Tools to Maintain Stable Relationships
Aug 19, 2015
Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation
Aug 19, 2015
Talk at ATS: Managers, Firefighters and Exiles
Aug 07, 2015
Retreat Talk: Opening to emotions using RAIN
Aug 03, 2015
making smart choices using mindfulness
Jul 29, 2015
ways to develop control over impulses and thoughts
Jul 29, 2015
How to Read Other People's Minds (Mentalizing)
Jul 15, 2015
Identity Construction—How to Develop a Strategic Sense of Self
Jul 15, 2015
Emotion Integration: How to Listen to the Heart
Jul 01, 2015
recognizing safe desires and thoughts
Jul 01, 2015
guided 25 minute meditation developing concentration and insight
Jun 17, 2015
How to Emotionally Process Life's Difficult Experiences
Jun 17, 2015
simplifying life by separating wants from needs
Jun 17, 2015
Building up the mind to meet all of our needs
Jun 06, 2015
Staying Calm While Others Fall to Pieces
May 27, 2015
how to let go of resentments
May 20, 2015
Dealing with the Inner Critic, or How the Buddha Reparented Himself
May 08, 2015
Understanding and Averting Cognitive Overload
May 08, 2015
a purposeful life
Apr 24, 2015
Changing the Inner Narrator
Apr 05, 2015
Spiritual practice in relationships
Mar 20, 2015
envy and jealousy
Mar 14, 2015
Who am I
Feb 23, 2015
How to Develop Confidence
Feb 13, 2015
A Safe Container for Anxiety
Feb 13, 2015
ReUploaded: An Overview of Depression
Feb 13, 2015
emotional intelligence
Jan 28, 2015
taking care of others without suffering
Jan 11, 2015
New Year's Eve Talk: Find Your Purpose in Life
Jan 03, 2015
Retrieving authentic emotions from the realm of the repressed
Dec 19, 2014
An Overview on Trauma & PTSD
Dec 08, 2014
Healing Feelings of Shame
Dec 08, 2014
A New Approach: Recognize Allow Investigate Nurture
Dec 08, 2014
Cultivating Security in Relationships
Nov 29, 2014
Trippy Infinite Space Meditation w/ background ambient music
Nov 24, 2014
A New Understanding of Personality
Nov 12, 2014
Cultivating the Transcendent Mind w/ Meditation
Nov 12, 2014
Halloween and the Return of the Repressed
Oct 30, 2014
Healthy Self Esteem Vs. Narcissism
Oct 30, 2014
Peace from the Inner Critic
Oct 20, 2014
Freedom in Spite of Capitalism
Oct 02, 2014
Achieving Balanced Relationships
Oct 02, 2014
A Path to a Contented Life
Sep 22, 2014
Conflict, Its Roots and Resolution
Sep 13, 2014
Why We Worry and Ways to Stop
Sep 13, 2014
Understanding and Relieving Social Anxiety & Inhibition
Aug 28, 2014
How to Experience Non-Dual Awareness
Aug 28, 2014
George Haas and Josh Korda on the Roots of the False Self and a Return to Authenticity
Aug 13, 2014
New Perspectives to Help Us During Frustrating Events 072914
Aug 01, 2014
Setting Boundaries, a Buddhist Perspective
Jul 24, 2014
How to Disempower Painful Thoughts and Memories
Jul 24, 2014
relieving self-consciousness 7/1/14
Jul 11, 2014
anxiety, its origins and ways we can cope 7/8/14
Jul 11, 2014
Rediscovering the Joy of Creativity
Jun 25, 2014
why are romantic relationships so difficult?
Jun 25, 2014
Noble truths three and four and the nature of liberation
Jun 25, 2014
second noble truth and the three kinds of suffering
Jun 25, 2014
first noble truth and existential suffering
Jun 25, 2014
Processing and Regulating Difficult Emotions
May 21, 2014
What is External Mindfulness
May 21, 2014
Reality is Created By Intention Attention Perception
May 21, 2014
How to Make Big Decisions Skillfully
Apr 30, 2014
Liberated from the past
Apr 30, 2014
3 ways to develop peace
Apr 30, 2014
Basic breath meditation
Apr 30, 2014
Deactivating the Stress Response 040114
Apr 08, 2014
Dismantling negativity bias 031814
Apr 08, 2014
Bahiya's Unusual Awakening 032514
Apr 08, 2014
Perceptions and Bundle Theory 040714
Apr 08, 2014
Perspectives on Karma: Personality is Changeable
Mar 18, 2014
Perspectives on Karma: the psychology of buddhism
Mar 18, 2014
How to develop non-reactive calm
Mar 18, 2014