LEAN INTO STRONG : Beyond The Workouts
By Jennifer Kirsch
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Image by Jennifer Kirsch
Category: Fitness
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Episodes: 9
Description
Straightforward conversations about all things fitness for midlife women, hosted by longtime fitness trainer Jennifer Kirsch, with over 30 years of experience. LEAN INTO STRONG: Beyond the Workouts goes beyond the workouts to talk strength, cardio, nutrition, body composition, and more.
| Episode | Date |
|---|---|
|
Why You’re Not Seeing Results Yet (And Why That’s Not the Whole Story)
|
Oct 18, 2026 |
|
Bonus Q&A: You Asked, I’m Answering
|
Sep 11, 2026 |
|
Beyond Preview Week: Next Steps
|
Sep 11, 2026 |
|
The Cardio Conversation We Need To Have
|
Sep 11, 2026 |
|
Are You Eating For the Results You Want?
|
Sep 09, 2026 |
|
The Number On The Scale Isn’t the Whole Story
|
Sep 09, 2026 |
|
Are You Challenging Your Muscles Enough To See Results?
|
Sep 08, 2026 |
|
How To Find Time For Your Workouts (When You Have No Time)
|
Sep 07, 2026 |
|
Start Here: Welcome to Beyond the Workouts
|
Sep 06, 2026 |