Perimenopause Weight Loss and Wellness
By Perimenopause Weight Loss and Wellness with Anastasia Bennett
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Episodes: 65
Description
Welcome to Perimenopause Weight Loss and Wellness , where we cut through the BS and get real about what it takes to feel good in your 40s and beyond. I’m Anastasia Bennett, Certified Menopause Coach and founder of Lifehack Coaching.
This podcast is for women over 35 who are done with dieting, sick of feeling like crap, and ready to take back control of their body, energy, and hormones. We talk metabolism, sustainable fat loss, strength training, and why just “eating clean” isn’t enough anymore. www.perimenopausehealth.co.nz
| Episode | Date |
|---|---|
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Coaching beyond weigh loss
|
Nov 11, 2026 |
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How Fiona Lost 10kg in 12 Weeks During Perimenopause
|
Sep 13, 2026 |
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“My Kids Won’t Eat That!” Practical Family Nutrition with Lucy Edwards
|
Sep 13, 2026 |
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Why You Don’t Feel Like Yourself in Perimenopause with Louise Kerwin
|
Sep 13, 2026 |
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Beyond the Marketing: The Science of Menopause Supplements
|
Sep 13, 2026 |
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How to understand labels with Minal Patel, a qualified Naturopath and Food Scientist.
|
Aug 26, 2026 |
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Skin & Menopause with Françoise Krings-Servais, co-owner of Vivéa Skincare
|
Aug 24, 2026 |
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Things you need to know about weight loss drugs - Heidi Richardson from Bone & Body Blueprint
|
Aug 10, 2026 |
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Why muscle mass is important for women over 40 with guest Eske Dost .
|
Aug 09, 2026 |
|
Composition – Why the Scales Are Lying to You
|
Aug 09, 2026 |
|
Why you gaining weight in Perimenopause?
|
Jul 21, 2026 |
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How Sally Lost Weight Without Giving Up Her Life
|
Jul 21, 2026 |
|
Finding Yourself Again After 40
|
Jul 21, 2026 |
|
C-Sections, Hysterectomies and Perimenopause: Supporting Your Body After Surgery
|
Jul 20, 2026 |
|
Bone Density, The Silent Health Risk Every Woman Needs to Know
|
Jul 03, 2026 |
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From Cancer Survivor to Wellness Leader with Kate Twigg
|
Jun 27, 2026 |
|
Why Eating More Helped Rachel Lose Weight
|
Jun 25, 2026 |
|
Perimenopause: Kasey shares her journey to better health and clarity
|
May 15, 2026 |
|
Success beyond weight loss
|
Apr 12, 2026 |
|
15kg weight loss in 18 weeks while stuggling with perimenopause
|
Apr 06, 2026 |
|
She Lost 13kg in Perimenopause and finally got her body back
|
Mar 29, 2026 |
|
What Melissa learned with 30kg weight loss in 12 months
|
Jan 22, 2026 |
|
From Pain to Power: Alicia’s Perimenopause Weight Loss Journey
|
Sep 29, 2025 |
|
10kg weight loss in 16 weeks after "nothing works"
|
Sep 23, 2025 |
|
Eating More to Lose More: nearly 20kg in 9 months
|
Sep 19, 2025 |
|
What It Really Takes to Lose Weight and Keep Going
|
Sep 02, 2025 |
|
Rebuilding Trust in Your Body with Leonie
|
Sep 01, 2025 |
|
Meet Karin Horen – Resilience, Mindset, and Owning Your Power
|
Jul 22, 2025 |
|
Strong Women Lead Strong Lives — Karin’s Story
|
Jul 07, 2025 |
|
Kate's 10kg Drop: No Starving, No Bullsh*t
|
Jul 07, 2025 |
|
Nutrition, Hormones & Healing: Jennifer Broxterman’s Perimenopause Advice
|
Jun 20, 2025 |
|
Tammy’s Perimenopause Journey: Fatigue, Hair Loss & Finding Answers
|
Jun 20, 2025 |
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Bold Moves Through Perimenopause
|
May 19, 2025 |
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Perimenopause and our skin
|
May 19, 2025 |
|
Jacqui’s Real AF Weight Loss Journey — Perimenopause + Toddler Life
|
May 19, 2025 |
|
Perimenopause, cancer and motherhood with Eden Watson
|
May 19, 2025 |
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Navigating Perimenopause: Mental Health and Wellbeing with Allanah Casey
|
Apr 10, 2025 |
|
“It Felt Too Expensive—But It Changed My Life” with Catherine
|
Mar 24, 2025 |
|
From Taboo to Truth: Kath’s Perimenopause & Weight Loss Journey
|
Mar 24, 2025 |
|
Osteopathy for Women: Navigating Perimenopause and Menopause
|
Feb 16, 2025 |
|
Weight Loss Wins with Stephanie
|
Feb 14, 2025 |
|
🎙️ How Del Lost 6kg and Took Charge of Her Perimenopause Journey
|
Dec 23, 2024 |
|
Supporting Women Naturally: Eloise's Journey in Herbal Healing
|
Dec 13, 2024 |
|
Every Coach Needs a Coach: Prioritizing Yourself to Lead by Example with Chris Williams
|
Dec 06, 2024 |
|
Thriving with Autoimmune condition: Madhura’s Transformation
|
Dec 01, 2024 |
|
Finding Balance: How Nicola Lost Weight Without Losing Her Lifestyle
|
Nov 08, 2024 |
|
Pelvic Floor Health: What Every Woman Needs to Know in Perimenopause & Menopause
|
Sep 29, 2024 |
|
Healthy Transformations: Paula’s Journey to Better Energy and Weight Loss
|
Aug 19, 2024 |
|
The impact of stress on weight gain
|
Jun 23, 2024 |
|
Transforming Holistically: Laura's 16kg Weight Loss Journey
|
Jun 06, 2024 |
|
Rachel's 16kg weight loss journey by eating more food
|
May 15, 2024 |
|
The Nourished Journey: Frances' 19kg Transformation in 16 Weeks
|
Mar 21, 2024 |
|
30 Kilos Lighter: Annie's Empowering Journey
|
Mar 13, 2024 |
|
Protein Power - Your Guide to a Stronger, Healthier You"
|
Mar 04, 2024 |
|
Vibrant Life Unleashed with Tara
|
Jan 22, 2024 |
|
Beyond the Scale - Lifehack Success Story with Valerie Williams
|
Dec 27, 2023 |
|
Journey to Light with Amy Masters
|
Dec 27, 2023 |
|
Wellness Unleashed: Conversations with Bernie
|
Dec 12, 2023 |
|
Blossoming Vitality: Navigating Low Testosterone in Women
|
Dec 04, 2023 |
|
Thriving Through Transformation with Alex - real people, real stories
|
Dec 04, 2023 |
|
Navigating High Estrogen and Finding Balance
|
Nov 29, 2023 |
|
Real Talk Transformations with Haley: Shredding 12kg in 20 Weeks!
|
Nov 28, 2023 |
|
Joleen's Journey to Energy, Sleep, and Boundaries
|
Nov 22, 2023 |
|
Understanding the Relationship Between Cortisol and Insulin Resistance
|
Nov 22, 2023 |
|
A Journey to Wellness with Andrea
|
Nov 17, 2023 |