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Category: Buddhism
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Episodes: 1000
Description
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
| Episode | Date |
|---|---|
|
Cultivating a Courageous Heart – Part 1
|
Oct 15, 2026 |
|
Meditation: Everything Belongs (20:31 min.)
|
Oct 14, 2026 |
|
The Healing Power of Imagination: Transform Yourself and the World, Part 2
|
Oct 08, 2026 |
|
Meditation: Alert Inner Stillness (20:34 Min.)
|
Oct 07, 2026 |
|
The Healing Power of Imagination: Transform Yourself and the World, Part 1
|
Sep 30, 2026 |
|
Meditation: Embodied Metta (20:07 min.)
|
Sep 30, 2026 |
|
Pathways to Trusting the Gold
|
Sep 24, 2026 |
|
Meditation: Resting in Reality (24 min)
|
Sep 23, 2026 |
|
The Wise Heart of Radical Acceptance
|
Sep 17, 2026 |
|
Meditation: Aware and Alive (20 min.)
|
Sep 17, 2026 |
|
Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting
|
Sep 10, 2026 |
|
Meditation: Inner Refuge of Calm (20:25 min.)
|
Sep 09, 2026 |
|
Ask Me Anything: Questions & Responses with Tara - Part II
|
Sep 03, 2026 |
|
Meditation: Basic Body Scan (20 min.)
|
Sep 02, 2026 |
|
A Path with Joy — A conversation between Tara Brach and James Baraz
|
Aug 26, 2026 |
|
Meditation: Relax into Happiness (19:38 min.)
|
Aug 26, 2026 |
|
Listening to the Song: The Transformative Power of Deep Listening - Part 2
|
Aug 20, 2026 |
|
Meditation: Embodying Acceptance and Care (16:05 min.)
|
Aug 19, 2026 |
|
Listening to the Song: The Transformative Power of Deep Listening, Part 1
|
Aug 13, 2026 |
|
Remembering Our True Home (15:44 min.)
|
Aug 12, 2026 |
|
Namaste: Honoring the Light in All Beings
|
Aug 06, 2026 |
|
Meditation: Being Here (21:22 min.)
|
Aug 05, 2026 |
|
Meditation: At Home in the Moment (21:02 min)
|
Jul 30, 2026 |
|
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
|
Jul 29, 2026 |
|
Stories That Imprison Our Heart - Part 2
|
Jul 23, 2026 |
|
Meditation: The Breath - Portal to Presence
|
Jul 23, 2026 |
|
Stories That Imprison Our Heart - Part 1
|
Jul 16, 2026 |
|
Meditation: The Art of Letting Go (19:32 min.)
|
Jul 15, 2026 |
|
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
|
Jul 10, 2026 |
|
Meditation: Know that You're Here (19:37 min)
|
Jul 09, 2026 |
|
The Dance with Pain
|
Jul 03, 2026 |
|
Meditation: Gladdening the Mind (18:31 min)
|
Jul 02, 2026 |
|
Spiritual Reparenting
|
Jun 25, 2026 |
|
Meditation: Awakening an Intimate Presence (21 min)
|
Jun 24, 2026 |
|
Widening the Circles of Care
|
Jun 18, 2026 |
|
Meditation: Mindful Body Scan (10:06 min.)
|
Jun 17, 2026 |
|
Waking Up from the Victim Trance
|
Jun 11, 2026 |
|
Meditation: Relaxing Back into the Mystery (18:48 min.)
|
Jun 10, 2026 |
|
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
|
Jun 04, 2026 |
|
Meditation: A Listening Presence | Tara Brach
|
Jun 03, 2026 |
|
Present Heart: The Universal Expressions of Love, Part 4 - Equanimity
|
May 29, 2026 |
|
Meditation: The Space and Aliveness of Presence (22:25 min)
|
May 28, 2026 |
|
Present Heart: The Universal Expressions of Love, Part 3 – Joy
|
May 21, 2026 |
|
Meditation: The Heartspace Where All is Welcome (19:02 min.)
|
May 20, 2026 |
|
Meditation: Awareness is Our Home (22:07 min.)
|
May 15, 2026 |
|
Present Heart: The Universal Expressions of Love, Part 2: Compassion
|
May 14, 2026 |
|
Present Heart: The Universal Expressions of Love, Part 1 - Lovingkindness
|
May 07, 2026 |
|
Meditation: Living Presence (21:35 min.)
|
May 06, 2026 |
|
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
|
May 01, 2026 |
|
Meditation: Touching Peace (23:12 min.)
|
Apr 29, 2026 |
|
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
|
Apr 23, 2026 |
|
Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
|
Apr 22, 2026 |
|
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
|
Apr 16, 2026 |
|
Meditation: Widening Rings of Being (20:26 min.)
|
Apr 15, 2026 |
|
This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase
|
Apr 09, 2026 |
|
Meditation: Embodying Loving Awareness (19:42 min.)
|
Apr 08, 2026 |
|
Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
|
Apr 03, 2026 |
|
Meditation: Listening to our Heart (22:52 min)
|
Apr 01, 2026 |
|
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II
|
Mar 26, 2026 |
|
Meditation: A Witnessing, Kind Presence (20:21 min)
|
Mar 25, 2026 |
|
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
|
Mar 19, 2026 |
|
Meditation: The Pathway of Deep Listening (21:16 min)
|
Mar 18, 2026 |
|
The Power of Inquiry in Spiritual Awakening - Part 2
|
Mar 12, 2026 |
|
Meditation: Embodied Awareness (18 min.)
|
Mar 11, 2026 |
|
The Power of Inquiry in Spiritual Awakening - Part 1
|
Mar 05, 2026 |
|
Meditation: Inhabiting Awake Awareness (21:49)
|
Mar 04, 2026 |
|
Fear as a Pathway to Loving Presence - Night Travelers
|
Feb 26, 2026 |
|
Meditation: Know That You're Here (19:38 min)
|
Feb 25, 2026 |
|
The Bodhisattva Path—Nurturing the River of Caring
|
Feb 19, 2026 |
|
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
|
Feb 18, 2026 |
|
Letting go of Controlling: The Path of Freedom, Part 2
|
Feb 12, 2026 |
|
Meditation: A Welcoming Heartspace (18:27 min)
|
Feb 12, 2026 |
|
Letting go of Controlling: The Path of Freedom, Part 1
|
Feb 05, 2026 |
|
Meditation: Relaxed and Alert (20:43 min.)
|
Feb 04, 2026 |
|
3 Degrees Friendlier: Small Shifts That Transform Everything
|
Jan 29, 2026 |
|
Meditation: Befriending Your Inner Life (18:33 min.)
|
Jan 28, 2026 |
|
Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
|
Jan 21, 2026 |
|
How Hope Can Heal and Free Us – Part 2
|
Jan 21, 2026 |
|
How Hope Can Heal and Free Us – Part 1
|
Jan 15, 2026 |
|
Meditation: Awakening Our Full Aliveness (21:30 min.)
|
Jan 14, 2026 |
|
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
|
Jan 08, 2026 |
|
Meditation: Energy and Source (19:35 min)
|
Jan 08, 2026 |
|
Seeing the Light in Each Other
|
Dec 18, 2025 |
|
Meditation: Meeting Life with a Kind Presence (21:26 min.)
|
Dec 17, 2025 |
|
Meditation: The Center of Now (22:26 min)
|
Dec 10, 2025 |
|
The Liberating Power of Conscious Intention 2
|
Dec 10, 2025 |
|
The Liberating Power of Conscious Intention 1
|
Dec 04, 2025 |
|
Meditation on Intention (22:39 min.)
|
Dec 03, 2025 |
|
The Evolving of Generosity
|
Nov 26, 2025 |
|
Meditation: Inner Space - Gateway to Open Awareness (20:08)
|
Nov 26, 2025 |
|
Awakening Compassion in a Fearful World: The Practice of Tonglen
|
Nov 20, 2025 |
|
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
|
Nov 19, 2025 |
|
Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
|
Nov 13, 2025 |
|
Meditation: Continuous Space Suffused with Awareness (19:21 min.)
|
Nov 12, 2025 |
|
Trauma: The Light Shines through the Broken Places
|
Nov 06, 2025 |
|
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
|
Nov 05, 2025 |
|
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
|
Oct 30, 2025 |
|
Meditation: Collecting and Quieting the Mind (17:02 min.)
|
Oct 29, 2025 |
|
Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
|
Oct 23, 2025 |
|
Spiritual Audacity: The Lion's Roar of the Heart
|
Oct 23, 2025 |
|
Part 2: Healing Depression with Meditation
|
Oct 16, 2025 |
|
Meditation: The Heartspace That is Home (21:49 min)
|
Oct 16, 2025 |
|
Part 1: Healing Depression with Meditation
|
Oct 09, 2025 |
|
Meditation: Calling on Your Awakened Heart (23:52 min.)
|
Oct 08, 2025 |
|
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
|
Oct 02, 2025 |
|
Meditation: Awakening Our Energy Body (22:19 min)
|
Oct 01, 2025 |
|
Awakening Trust in a Fractured World, Part 2
|
Sep 25, 2025 |
|
Meditation: Receiving This Life in Awareness (22:37 min)
|
Sep 24, 2025 |
|
Desire and Addiction: Voices of Longing Calling You Home, Part 2
|
Sep 18, 2025 |
|
Meditation: In the Body (20:29 min.)
|
Sep 17, 2025 |
|
Desire and Addiction: Voices of Longing Calling You Home, Part 1
|
Sep 12, 2025 |
|
Meditation: The Blessings of Yes (20:10 min.)
|
Sep 11, 2025 |
|
Awakening Trust in a Fractured World, Part 1
|
Sep 05, 2025 |
|
Meditation: A Relaxed, Open Presence (12:30 min.)
|
Sep 04, 2025 |
|
Presence and Compassion in a Violent World
|
Aug 28, 2025 |
|
Meditation: Resting in Knowing (22:11 min.)
|
Aug 28, 2025 |
|
From Head to Heart
|
Aug 21, 2025 |
|
Meditation: Opening to the Mystery (17:34 min)
|
Aug 21, 2025 |
|
Embodied Presence - Portal to the Sacred, Part 2
|
Aug 14, 2025 |
|
Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)
|
Aug 14, 2025 |
|
Embodied Presence - Portal to the Sacred, Part 1
|
Aug 07, 2025 |
|
Meditation: Being Here (20:53 min.)
|
Aug 07, 2025 |
|
Listening to the Song – Part 2
|
Jul 31, 2025 |
|
Meditation: The Silence that is Listening (21:32 min.)
|
Jul 31, 2025 |
|
Listening to the Song – Part 1
|
Jul 24, 2025 |
|
Meditation: The Sky-like Mind (20:29 min.)
|
Jul 24, 2025 |
|
The Healing Power of Imagination: Transform Yourself and the World, Part 2
|
Jul 17, 2025 |
|
Meditation: Pathway to Inner Peace (20:41 min.)
|
Jul 17, 2025 |
|
The Healing Power of Imagination: Transform Yourself and the World, Part 1
|
Jul 10, 2025 |
|
Meditation: Resting in Wakeful Presence (18:55 min.)
|
Jul 10, 2025 |
|
Namaste: Honoring the Light in All Beings
|
Jul 03, 2025 |
|
Meditation: From Head to Full Being
|
Jul 03, 2025 |
|
Stories That Imprison Our Heart - Part 2
|
Jun 26, 2025 |
|
Meditation: Arriving in Embodied Presence (23:59 min)
|
Jun 26, 2025 |
|
Stories That Imprison Our Heart - Part 1
|
Jun 19, 2025 |
|
Meditation: Homecoming to Our Life Breath (16:06 min.)
|
Jun 19, 2025 |
|
The Revolution of Tenderness - Part 2
|
Jun 12, 2025 |
|
Meditation: Breathing into Presence (19:46 min)
|
Jun 12, 2025 |
|
The Revolution of Tenderness - Part 1
|
Jun 05, 2025 |
|
Meditation: Awake Awareness is Our Home (19:08 min)
|
Jun 05, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence, Part 5
|
May 29, 2025 |
|
Meditation: Lighting Up Your Energy Body
|
May 29, 2025 |
|
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
|
May 22, 2025 |
|
Meditation: Cultivating a Mindful Awareness
|
May 22, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
|
May 15, 2025 |
|
Meditation: Living Presence with Body Scan
|
May 15, 2025 |
|
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
|
May 08, 2025 |
|
Meditation: Relaxed and Alert
|
May 08, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence – Part 1
|
May 01, 2025 |
|
Mindfulness Meditation—Intimacy with our Inner Life
|
May 01, 2025 |
|
Devotion: Grounds of a Path with Heart, Part 2
|
Apr 24, 2025 |
|
Meditation: Relaxing into the Flow (25:03 min)
|
Apr 24, 2025 |
|
Devotion: Grounds of a Path with Heart, Part 1
|
Apr 17, 2025 |
|
Meditation: Awareness is Our Home (21:40 min.)
|
Apr 17, 2025 |
|
Realizing True Well-Being, Part 2
|
Apr 10, 2025 |
|
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
|
Apr 10, 2025 |
|
Realizing True Well-Being, Part 1
|
Apr 03, 2025 |
|
Heart Meditation: Taking in the Goodness (24:08 min.)
|
Apr 03, 2025 |
|
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
|
Mar 27, 2025 |
|
Meditation: Relaxing with Life (21:38 min.)
|
Mar 27, 2025 |
|
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
|
Mar 20, 2025 |
|
Meditation: Open-Hearted Presence (23:49 min.)
|
Mar 20, 2025 |
|
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
|
Mar 13, 2025 |
|
Meditation: Coming Home to Openhearted Awareness (19 min.)
|
Mar 13, 2025 |
|
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
|
Mar 06, 2025 |
|
Meditation: The Space and Aliveness of Presence (21:56 min.)
|
Mar 06, 2025 |
|
Joy – Part 3 of Present Heart: The Universal Expressions of Love
|
Feb 27, 2025 |
|
Meditation: The Heartspace Where All is Welcome (18:40 min.)
|
Feb 27, 2025 |
|
Compassion - Part 2 of Present Heart: The Universal Expressions of Love
|
Feb 20, 2025 |
|
Meditation: Awareness is Our Home (21:39 min.)
|
Feb 20, 2025 |
|
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
|
Feb 13, 2025 |
|
Meditation: Living Presence (21:08 min.)
|
Feb 13, 2025 |
|
Meeting these Times with Courageous Love
|
Feb 06, 2025 |
|
Meditation: Embodied Metta (19:37 min.)
|
Feb 06, 2025 |
|
The Infinite Game - From Self-Improvement to Spiritual Freedom
|
Jan 30, 2025 |
|
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
|
Jan 30, 2025 |
|
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
|
Jan 23, 2025 |
|
Meditation: Receiving Life in Open Awareness (16:06 min)
|
Jan 23, 2025 |
|
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
|
Jan 16, 2025 |
|
Meditation: Surrender into Living Presence
|
Jan 16, 2025 |
|
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
|
Jan 09, 2025 |
|
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
|
Jan 09, 2025 |
|
The Three Refuges - Gateways to Belonging and Freedom
|
Jan 02, 2025 |
|
Meditation: Relaxed and Awake (16:59 min.)
|
Jan 02, 2025 |
|
Short Talk and Meditation: Saying "Yes" to Our Life (11:23 min.)
|
Dec 25, 2024 |
|
Trusting Who We Are (retreat talk)
|
Dec 25, 2024 |
|
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
|
Dec 19, 2024 |
|
Meditation: Breath by Breath – Inviting Relaxation and Ease
|
Dec 19, 2024 |
|
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
|
Dec 12, 2024 |
|
Guided Meditation: Opening to the Sea of Presence (19:53 min.)
|
Dec 12, 2024 |
|
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
|
Dec 06, 2024 |
|
Meditation: Relaxing Back into Full Presence
|
Dec 06, 2024 |
|
Gratitude: Entering Sacred Relationship
|
Nov 28, 2024 |
|
Heart Meditation: Taking in the Goodness (24:08 min.)
|
Nov 28, 2024 |
|
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
|
Nov 21, 2024 |
|
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
|
Nov 21, 2024 |
|
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
|
Nov 15, 2024 |
|
Meditation: Embodying Loving Awareness (19:39 min.)
|
Nov 14, 2024 |
|
Becoming Bodhisattvas in a Troubled World
|
Nov 07, 2024 |
|
Guided Meditation: Remembering Your Spiritual Heart
|
Nov 07, 2024 |
|
Cultivating a Courageous Heart - Part 2
|
Oct 31, 2024 |
|
Meditation: Living Loving Awareness (20 min.)
|
Oct 31, 2024 |
|
Cultivating a Courageous Heart - Part 1
|
Oct 24, 2024 |
|
Meditation: Relaxing Back into Awareness (20:12 min.)
|
Oct 24, 2024 |
|
Freedom Beyond the Trance of Self
|
Oct 18, 2024 |
|
Meditation: Resting Your Heart in Presence (20:13 min.)
|
Oct 17, 2024 |
|
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
|
Oct 10, 2024 |
|
Guided Meditation: Disarming Our Hearts
|
Oct 10, 2024 |
|
Meditation: Embodying Acceptance and Care (15:34 min.)
|
Oct 03, 2024 |
|
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
|
Oct 02, 2024 |
|
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
|
Sep 26, 2024 |
|
Meditation: Resting in Knowing (20:43 min.)
|
Sep 26, 2024 |
|
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
|
Sep 19, 2024 |
|
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
|
Sep 19, 2024 |
|
Inner and Outer Democracy: The Practice of True Inclusion
|
Sep 12, 2024 |
|
Meditation: A Witnessing, Kind Presence
|
Sep 12, 2024 |
|
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
|
Sep 05, 2024 |
|
Meditation: Touching Peace
|
Sep 05, 2024 |
|
Trusting Your Basic Goodness: Part 2
|
Aug 29, 2024 |
|
Meditation: Awake, Relaxed and Open
|
Aug 28, 2024 |
|
Basic Trust - Part 1
|
Aug 22, 2024 |
|
Meditation: Entrusting Yourself to the Waves
|
Aug 22, 2024 |
|
Desire and Addiction (Part 2): Voices of Longing Calling You Home
|
Aug 15, 2024 |
|
Meditation: Meeting Fear with a Healing Breath
|
Aug 15, 2024 |
|
Desire and Addiction (Part 1): Voices of Longing Calling You Home
|
Aug 08, 2024 |
|
Meditation: The Blessings of Yes (20:12 min.)
|
Aug 08, 2024 |
|
Love is Always Here
|
Aug 01, 2024 |
|
Meditation: Living Presence – Awakening with a Smile (18:45 min)
|
Aug 01, 2024 |
|
From Ego to Eco-Identity - Homecoming to Sacred Relationship
|
Jul 25, 2024 |
|
Meditation: Embodied Awareness
|
Jul 25, 2024 |
|
From Head to Heart
|
Jul 18, 2024 |
|
Meditation: Awareness and Flow
|
Jul 18, 2024 |
|
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
|
Jul 11, 2024 |
|
Meditation: A Listening Presence (20 min.)
|
Jul 11, 2024 |
|
Embodied Presence (Part 1) – Planting Our Roots in the Universe
|
Jul 04, 2024 |
|
Meditation: Portal to Sacred Presence (22:01 min.)
|
Jul 04, 2024 |
|
Meditation: Lighting Up Your Energy Body
|
Jun 27, 2024 |
|
For the Love of Dogs…and All Beings
|
Jun 26, 2024 |
|
Beloved Community
|
Jun 20, 2024 |
|
Meditation: Relaxing Open into Full Presence
|
Jun 20, 2024 |
|
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
|
Jun 13, 2024 |
|
Meditation: Awareness is Our Home
|
Jun 13, 2024 |
|
Disarming Our Hearts - Part 1
|
Jun 06, 2024 |
|
Meditation: Body and Spirit
|
Jun 06, 2024 |
|
Three Blessings in Spiritual Life – Part 3: A Mirror
|
May 30, 2024 |
|
Meditation: Listening to Life
|
May 30, 2024 |
|
Three Blessings in Spiritual Life – Part 2: Inner Fire
|
May 23, 2024 |
|
Meditation: Reconnecting to Silence and Presence
|
May 23, 2024 |
|
Three Blessings in Spiritual Life – Part 1: Forgiveness
|
May 16, 2024 |
|
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
|
May 16, 2024 |
|
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
|
May 09, 2024 |
|
Guided Meditation: Letting Life Be As It Is
|
May 09, 2024 |
|
Homecoming to Loving Awareness (Retreat talk)
|
May 02, 2024 |
|
Meditation: Open Awareness – Relaxing Back into Presence
|
May 02, 2024 |
|
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
|
Apr 25, 2024 |
|
2024-04-24 - Meditation: Awakening through the Inner Body
|
Apr 25, 2024 |
|
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
|
Apr 18, 2024 |
|
Meditation: Inner Refuge of Calm
|
Apr 18, 2024 |
|
The Sacred Art of Listening
|
Apr 11, 2024 |
|
Meditation: Listening to Life
|
Apr 11, 2024 |
|
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
|
Apr 04, 2024 |
|
Meditation: A Present Heart
|
Apr 04, 2024 |
|
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
|
Mar 28, 2024 |
|
Meditation: Widening Rings of Being
|
Mar 28, 2024 |
|
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
|
Mar 21, 2024 |
|
Meditation: Openhearted Presence
|
Mar 21, 2024 |
|
Navigating the Dark Ages
|
Mar 14, 2024 |
|
Meditation: Cultivating a Gentle, Kind Attention
|
Mar 14, 2024 |
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Part 2: Healing Depression with Meditation
|
Mar 07, 2024 |
|
Meditation: Letting Go of Doing
|
Mar 07, 2024 |
|
Part 1: Healing Depression with Meditation
|
Feb 29, 2024 |
|
Meditation: Refuge in Living Presence
|
Feb 29, 2024 |
|
"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs
|
Feb 22, 2024 |
|
Meditation: A Welcoming Heartspace
|
Feb 22, 2024 |
|
Letting Go of Controlling – Part 2: The Path of Freedom
|
Feb 15, 2024 |
|
Guided Meditation: The Center of Now
|
Feb 15, 2024 |
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What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
|
Feb 08, 2024 |
|
Meditation: Relaxed and Alert
|
Feb 07, 2024 |
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Letting Go of Controlling – Part 1: The Path of Freedom
|
Feb 01, 2024 |
|
Meditation: Letting Go… Letting Be
|
Feb 01, 2024 |
|
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
|
Jan 25, 2024 |
|
Meditation: Listening to our Heart
|
Jan 25, 2024 |
|
How Hope Can Heal and Free Us – Part 2
|
Jan 18, 2024 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Jan 17, 2024 |
|
How Hope Can Heal and Free Us – Part 1
|
Jan 11, 2024 |
|
Meditation: Awakening Our Full Aliveness
|
Jan 11, 2024 |
|
Coming Home to True Refuge
|
Jan 04, 2024 |
|
Meditation: Energy and Source
|
Jan 04, 2024 |
|
The Sacred Pause
|
Dec 29, 2023 |
|
Meditation: Opening to the Mystery
|
Dec 28, 2023 |
|
Finding True Belonging in the Midst of Stress
|
Dec 21, 2023 |
|
Meditation: Relaxed and Awake
|
Dec 21, 2023 |
|
Awakening from Trance – Embracing Unlived Life
|
Dec 14, 2023 |
|
Meditation: Opening to the Sea of Presence
|
Dec 14, 2023 |
|
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
|
Dec 07, 2023 |
|
Guided Meditation: Whole Body Breathing
|
Dec 07, 2023 |
|
How Do We Bridge the Divides?
|
Nov 30, 2023 |
|
Meditation: Breathing Our Way to Peace & Freedom
|
Nov 30, 2023 |
|
A Generous Heart
|
Nov 23, 2023 |
|
Meditation: The Space of Loving Awareness
|
Nov 23, 2023 |
|
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
|
Nov 16, 2023 |
|
Meditation: Refuge of Living Presence
|
Nov 16, 2023 |
|
The Wise Heart of Radical Acceptance
|
Nov 09, 2023 |
|
Meditation: Relaxing Back and Saying Yes to the Moment
|
Nov 09, 2023 |
|
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
|
Nov 02, 2023 |
|
Meditation: The Sea of Awareness
|
Nov 02, 2023 |
|
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
|
Oct 26, 2023 |
|
Meditation: Awake and Alive
|
Oct 25, 2023 |
|
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
|
Oct 19, 2023 |
|
Meditation: Relaxing with Life
|
Oct 19, 2023 |
|
Radical Self-Forgiving
|
Oct 12, 2023 |
|
Meditation: Living Presence – with Body Scan
|
Oct 12, 2023 |
|
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
|
Oct 05, 2023 |
|
Meditation: Letting Thought Clouds Come and Go
|
Oct 05, 2023 |
|
Awakening from the Trance of Self-Centeredness
|
Sep 28, 2023 |
|
Meditation: Continuous Space Suffused with Awareness
|
Sep 28, 2023 |
|
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
|
Sep 21, 2023 |
|
Meditation: Opening to the Flow
|
Sep 21, 2023 |
|
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
|
Sep 14, 2023 |
|
Meditation: Everything Belongs
|
Sep 14, 2023 |
|
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
|
Sep 07, 2023 |
|
Meditation: At Home in the Moment
|
Sep 07, 2023 |
|
The Honesty Challenge - Getting more truthful with ourselves and our world
|
Aug 31, 2023 |
|
Meditation: Vipassana – The Practice of Seeing Clearly
|
Aug 31, 2023 |
|
The Superpower of Mindful Witnessing
|
Aug 24, 2023 |
|
Meditation: Being a Kind Witness
|
Aug 24, 2023 |
|
Conscious Prayer – Finding Refuge in Loving Awareness
|
Aug 17, 2023 |
|
Meditation: Openhearted Presence
|
Aug 17, 2023 |
|
Part 2: Rewiring for Happiness and Freedom
|
Aug 10, 2023 |
|
Meditation: Relaxing Back into the Mystery
|
Aug 09, 2023 |
|
Part 1: Rewiring for Happiness and Freedom
|
Aug 03, 2023 |
|
Meditation: Coming Home with the Breath
|
Aug 03, 2023 |
|
Intimacy with Life (Part 2)
|
Jul 27, 2023 |
|
Guided Meditation: Intimacy with the Flow of Life
|
Jul 27, 2023 |
|
Intimacy with Life - Part 1
|
Jul 20, 2023 |
|
Meditation: Relaxing Back into Presence
|
Jul 20, 2023 |
|
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
|
Jul 13, 2023 |
|
Meditation: Present Heart
|
Jul 13, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 2)
|
Jul 06, 2023 |
|
Meditation: From Head to Full Being
|
Jul 06, 2023 |
|
Three Core Reminders for Spiritual Practice
|
Jun 29, 2023 |
|
Meditation: Loving What Is
|
Jun 29, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 1)
|
Jun 22, 2023 |
|
Meditation: Meeting Life with a Kind Presence
|
Jun 22, 2023 |
|
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
|
Jun 15, 2023 |
|
Meditation: Resting in Breath, Relaxing into Life
|
Jun 15, 2023 |
|
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
|
Jun 08, 2023 |
|
Meditation – Cultivating a Relaxed Attention
|
Jun 08, 2023 |
|
Facing Fear (Part 2) – Awakening Your Fearless Heart
|
Jun 01, 2023 |
|
Meditation: Relaxing with Life
|
Jun 01, 2023 |
|
Facing Fear (Part 1) – Awakening Your Fearless Heart
|
May 25, 2023 |
|
Meditation: Open-Hearted Presence
|
May 25, 2023 |
|
Releasing the Habits That Imprison Your Spirit (Part 2)
|
May 18, 2023 |
|
Meditation: Letting Life Live through You
|
May 18, 2023 |
|
Pt1 - Releasing the Habits That Imprison Your Spirit
|
May 11, 2023 |
|
Meditation: Receiving This Life in Awareness
|
May 11, 2023 |
|
Radical Acceptance – Gateway to Love, Wisdom and Peace
|
May 04, 2023 |
|
Meditation: Embodying Acceptance and Care
|
May 04, 2023 |
|
Cultivating Loving Kindness – Seeing the Goodness
|
Apr 27, 2023 |
|
Meditation: Embodied Spirit
|
Apr 27, 2023 |
|
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
|
Apr 20, 2023 |
|
Meditation: Inhabiting Awake Awareness
|
Apr 20, 2023 |
|
Finding True Refuge in This Living Dying World - Part 1
|
Apr 13, 2023 |
|
Finding True Refuge in This Living Dying World - Part 2
|
Apr 13, 2023 |
|
Meditation: Living Presence
|
Apr 13, 2023 |
|
Meditation: Vast and Timeless Presence
|
Apr 06, 2023 |
|
The Power of Deep Listening – Part 2
|
Mar 30, 2023 |
|
Meditation: Cultivating Deep Listening
|
Mar 30, 2023 |
|
The Power of Deep Listening – Part 1
|
Mar 23, 2023 |
|
Meditation: Aliveness and Presence
|
Mar 23, 2023 |
|
Compassion for All Living Beings
|
Mar 17, 2023 |
|
Meditation: Say "Yes" to Life
|
Mar 16, 2023 |
|
The Wings of Awakening – Self-Honesty & Love (retreat talk)
|
Mar 09, 2023 |
|
Meditation: Spacious Sky of Awareness
|
Mar 09, 2023 |
|
Making the Whole World Your Friend
|
Mar 02, 2023 |
|
Meditation: Befriending Your Inner Life
|
Mar 02, 2023 |
|
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
|
Feb 23, 2023 |
|
Meditation: Homecoming to Our Life Breath
|
Feb 23, 2023 |
|
Refuge in the Wilderness - Part 1
|
Feb 16, 2023 |
|
Meditation: Opening to Full Aliveness
|
Feb 16, 2023 |
|
The RAIN of Forgiveness
|
Feb 09, 2023 |
|
Meditation: Vipassana – Practice of Seeing Clearly
|
Feb 09, 2023 |
|
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
|
Feb 02, 2023 |
|
Meditation: Opening to the River of Aliveness
|
Feb 02, 2023 |
|
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
|
Jan 26, 2023 |
|
Meditation: Relaxing into Presence or Sleep
|
Jan 26, 2023 |
|
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
|
Jan 19, 2023 |
|
Meditation: The Silence That is Listening
|
Jan 19, 2023 |
|
Trusting the Gold - Realizing Our Basic Goodness
|
Jan 12, 2023 |
|
Meditation: Relaxing with a Smile into Living Presence
|
Jan 12, 2023 |
|
The Dalai Lama's Guide to Happiness - Part 1 - with Dan Harris
|
Jan 06, 2023 |
|
Realizing Your Deepest Intention
|
Jan 05, 2023 |
|
Meditation: Awake Awareness is Our Home
|
Jan 05, 2023 |
|
Freedom Beyond Selfing
|
Dec 29, 2022 |
|
Meditation: Letting Go and Letting Be
|
Dec 29, 2022 |
|
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
|
Dec 22, 2022 |
|
Meditation: "Yes" to Our Moments
|
Dec 22, 2022 |
|
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
|
Dec 15, 2022 |
|
Meditation: Body and Spirit
|
Dec 15, 2022 |
|
Our True Nature – Emptiness Dancing (retreat talk)
|
Dec 08, 2022 |
|
Meditation: Receiving Life in Open Awareness
|
Dec 08, 2022 |
|
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
|
Dec 01, 2022 |
|
Meditation: Being the Ocean and Opening to the Waves (from retreat)
|
Dec 01, 2022 |
|
A Grateful, Giving, Happy Heart
|
Nov 24, 2022 |
|
Meditation: Touching Peace
|
Nov 24, 2022 |
|
The Calling of These Times - Part 2
|
Nov 17, 2022 |
|
Meditation: Calling on Your Awakened Heart
|
Nov 17, 2022 |
|
The Calling of These Times - Part 1
|
Nov 10, 2022 |
|
Meditation: Being the Ocean and Opening to the Waves
|
Nov 10, 2022 |
|
Three Practices for Nurturing Wise Hope
|
Nov 03, 2022 |
|
Meditation: Befriending Our Experience
|
Nov 03, 2022 |
|
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
|
Oct 27, 2022 |
|
Meditation: At Home in the Moment
|
Oct 27, 2022 |
|
Beyond the Controlling Self - Part 2
|
Oct 20, 2022 |
|
Meditation: Letting Life Be
|
Oct 20, 2022 |
|
Beyond the Controlling Self - Part 1
|
Oct 13, 2022 |
|
Meditation: Letting Go into Living Presence
|
Oct 13, 2022 |
|
The Liberating Power of Conscious Intention – Part 2
|
Oct 06, 2022 |
|
Meditation: Resting in the Center of Now
|
Oct 06, 2022 |
|
The Liberating Power of Conscious Intention – Part 1
|
Sep 29, 2022 |
|
Meditation: Calling on Your Future Self
|
Sep 29, 2022 |
|
Radical Acceptance - Our Gateway to Love and Freedom
|
Sep 22, 2022 |
|
Meditation: Saying "Yes" to Reality
|
Sep 22, 2022 |
|
Navigating Conflict with a Wise Heart – Part 2
|
Sep 15, 2022 |
|
Meditation: Relaxing with Life
|
Sep 15, 2022 |
|
Navigating Conflict with a Wise Heart – Part 1
|
Sep 08, 2022 |
|
Meditation: Resting in a Sea of Presence
|
Sep 08, 2022 |
|
Concern for All Beings: Plant-Based Eating
|
Sep 06, 2022 |
|
Survival of the Nurtured – Our Path to Belonging
|
Sep 01, 2022 |
|
Meditation: The Presence Beyond Thoughts
|
Sep 01, 2022 |
|
Awakening through Difficult Emotions
|
Aug 25, 2022 |
|
Meditation: Breath by Breath
|
Aug 25, 2022 |
|
Three Blessings in Spiritual Life – Part 3: A Mirror
|
Aug 18, 2022 |
|
Meditation: Listening to Life
|
Aug 18, 2022 |
|
Three Blessings in Spiritual Life – Part 2: Inner Fire
|
Aug 11, 2022 |
|
Meditation: Open Awareness – Relaxing Back into Presence
|
Aug 11, 2022 |
|
Three Blessings in Spiritual Life – Part 1: Forgiveness
|
Aug 04, 2022 |
|
Meditation: Living Presence
|
Aug 04, 2022 |
|
Awakening from the Landlocked Self
|
Jul 28, 2022 |
|
Meditation: Befriending and Opening to Life
|
Jul 28, 2022 |
|
2022-07-20 - Homecoming to Your True Nature
|
Jul 21, 2022 |
|
Meditation: The Breath – Portal to Presence
|
Jul 21, 2022 |
|
From Dragons to Schmoos – Meeting Life with Compassionate Presence
|
Jul 14, 2022 |
|
Meditation: Resting in Wakeful Presence
|
Jul 14, 2022 |
|
Navigating the Dark Ages
|
Jul 07, 2022 |
|
Meditation: Cultivating a Gentle, Kind Attention
|
Jul 07, 2022 |
|
The Path of Spiritual Surrender: Part 2
|
Jul 02, 2022 |
|
Meditation: Letting Go
|
Jun 29, 2022 |
|
The Path of Spiritual Surrender: Part 1
|
Jun 23, 2022 |
|
Meditation: Befriending Your Inner Life (16:11 min.)
|
Jun 23, 2022 |
|
The Three Steps of Letting Go
|
Jun 16, 2022 |
|
Meditation: Relaxing Back into Open Wakefulness
|
Jun 16, 2022 |
|
Cultivating a Courageous Heart – Part 2
|
Jun 09, 2022 |
|
Meditation: Refuge of Living Presence
|
Jun 09, 2022 |
|
Cultivating a Courageous Heart – Part 1
|
Jun 02, 2022 |
|
Meditation: Reconnecting to Silence and Presence
|
Jun 02, 2022 |
|
Nourishing Our Spirit in Times of Collective Fear
|
May 26, 2022 |
|
Meditation: Whole Body Breathing
|
May 26, 2022 |
|
Self Forgiveness with RAIN
|
May 19, 2022 |
|
Meditation: Awake and Alive
|
May 19, 2022 |
|
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
|
May 12, 2022 |
|
Meditation: The Space and Aliveness of Presence
|
May 12, 2022 |
|
Joy – Part 3 of Present Heart: The Universal Expressions of Love
|
May 05, 2022 |
|
Meditation: The Heartspace Where All is Welcome
|
May 05, 2022 |
|
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
|
Apr 28, 2022 |
|
Meditation: Awareness Is Our Home
|
Apr 28, 2022 |
|
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
|
Apr 21, 2022 |
|
Meditation: Path of Love
|
Apr 21, 2022 |
|
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
|
Apr 14, 2022 |
|
Meditation: Present Heart
|
Apr 14, 2022 |
|
Relationships - from Reactivity to Rechoosing Love
|
Apr 08, 2022 |
|
Meditation: Meeting Life with a Spacious Heart
|
Apr 07, 2022 |
|
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
|
Mar 31, 2022 |
|
Meditation: Entrusting Yourself to the Waves
|
Mar 31, 2022 |
|
Being Embodied: Gateway to Aliveness and Spirit – Part 2
|
Mar 24, 2022 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness
|
Mar 24, 2022 |
|
Being Embodied: Gateway to Aliveness and Spirit – Part 1
|
Mar 17, 2022 |
|
Meditation: Embodied Spirit
|
Mar 17, 2022 |
|
Engaged Spirituality during Times of Upheaval
|
Mar 11, 2022 |
|
Meditation – Compassion Practice – Tonglen
|
Mar 10, 2022 |
|
Equanimity: The Gifts of Non-Reactive Mindful Presence
|
Mar 04, 2022 |
|
Meditation: Being a Kind Witness
|
Mar 03, 2022 |
|
Radical Acceptance - Gateway to Love, Wisdom and Peace
|
Feb 24, 2022 |
|
Meditation: Embodying Acceptance and Care
|
Feb 24, 2022 |
|
Cultivating Loving Kindness
|
Feb 17, 2022 |
|
Heart Meditation: Loving Kindness – Befriending our Lives
|
Feb 17, 2022 |
|
Love in Action: Realizing Interbeing
|
Feb 10, 2022 |
|
Meditation: Spacious, Clear Awareness
|
Feb 10, 2022 |
|
The Earth is Crying in our Hearts
|
Feb 03, 2022 |
|
Meditation: Breathing Through
|
Feb 03, 2022 |
|
Living with Courageous Presence
|
Jan 27, 2022 |
|
Meditation: Know That You're Here
|
Jan 27, 2022 |
|
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
|
Jan 20, 2022 |
|
Meditation: Silence, Presence and Care (2022-01-19)
|
Jan 20, 2022 |
|
Compass of Our Heart
|
Jan 13, 2022 |
|
Meditation: Relaxing Back into Awareness (2022-01-12)
|
Jan 13, 2022 |
|
Finding True Refuge: Pathways of Remembering
|
Jan 06, 2022 |
|
Meditation: Letting Go… Letting Be (2022-01-05)
|
Jan 06, 2022 |
|
Meditation: What Matters to your Heart?
|
Jan 02, 2022 |
|
Loving Ourselves into Healing - Part 3
|
Dec 30, 2021 |
|
Meditation: Awakening an Intimate Presence (2021-12-29)
|
Dec 30, 2021 |
|
Loving Ourselves into Healing - Part II (2021-12-22)
|
Dec 23, 2021 |
|
Meditation: Awakening Loving Presence (2021-12-22)
|
Dec 23, 2021 |
|
Loving Ourselves into Healing - Part I (2021-12-15)
|
Dec 17, 2021 |
|
Meditation: Collecting and Quieting the Mind (2021-12-15)
|
Dec 16, 2021 |
|
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
|
Dec 09, 2021 |
|
Meditation: Refuge in Presence (2021-12-08)
|
Dec 09, 2021 |
|
Preparing our Hearts for the Holidays (2021-12-01)
|
Dec 02, 2021 |
|
Heart Meditation: Taking in the Goodness (2021-12-01)
|
Dec 02, 2021 |
|
Gratitude: Entering Sacred Relationship
|
Nov 25, 2021 |
|
Meditation: Energy and Source (2021-11-24)
|
Nov 25, 2021 |
|
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)
|
Nov 21, 2021 |
|
Conversation: Facing the Truths That Keep Us from Love
|
Nov 18, 2021 |
|
Meditation: Filling Our Body with Love (2021-11-17)
|
Nov 18, 2021 |
|
Meditation: RAIN of Compassion (9 min.)
|
Nov 17, 2021 |
|
Fear and Love (retreat talk)
|
Nov 11, 2021 |
|
Meditation: Awakening Self-Compassion (2021-11-10)
|
Nov 11, 2021 |
|
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
|
Nov 05, 2021 |
|
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
|
Nov 04, 2021 |
|
After the RAIN: Part 1 - The Flowering of Awake Awareness
|
Oct 28, 2021 |
|
Meditation: The Space of Loving Awareness (2021-10-27)
|
Oct 28, 2021 |
|
Wise Investigation: Dissolving the Trance
|
Oct 21, 2021 |
|
Meditation: Widening Rings of Being (2021-10-20)
|
Oct 21, 2021 |
|
Grieving and Timeless Love
|
Oct 15, 2021 |
|
Meditation: A Practice of RAIN
|
Oct 14, 2021 |
|
Realizing Your Deepest Desires
|
Oct 08, 2021 |
|
Meditation: Letting Thought Clouds Come and Go
|
Oct 07, 2021 |
|
Facing Fear in a Traumatized World
|
Sep 30, 2021 |
|
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
|
Sep 30, 2021 |
|
Anger: Responding, Not Reacting (2021-09-22)
|
Sep 24, 2021 |
|
Meditation: Present Heart (2021-09-22)
|
Sep 23, 2021 |
|
Radical Friendship: Conversation between Tara Brach and Kate Johnson
|
Sep 17, 2021 |
|
Meditation: Sitting Like a Mountain (2021-09-15)
|
Sep 16, 2021 |
|
A Conversation Between Tara and Mark Nepo
|
Sep 10, 2021 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Sep 09, 2021 |
|
The Wise Heart of Radical Acceptance
|
Sep 03, 2021 |
|
Meditation: Relaxing Back and Saying "Yes" to the Moment
|
Sep 02, 2021 |
|
The Blessings of "Enough" - Discovering Contentment in Daily Life (PT 2)
|
Aug 27, 2021 |
|
Meditation: Resting Your Heart in Presence
|
Aug 26, 2021 |
|
The Blessings of "Enough" - Discovering Contentment in Daily Life (Part 1)
|
Aug 20, 2021 |
|
Meditation: Saying "Yes" to Life
|
Aug 19, 2021 |
|
Humility
|
Aug 13, 2021 |
|
Meditation: Dedicated to Maya Angelou - Being Home
|
Aug 12, 2021 |
|
Taking 'The Exquisite Risk': An Undefended Heart
|
Aug 06, 2021 |
|
Meditation: Relaxing Back into Full Presence
|
Aug 05, 2021 |
|
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
|
Jul 30, 2021 |
|
Meditation: The Space of Loving Awareness
|
Jul 29, 2021 |
|
The Power of Spiritual Hope
|
Jul 23, 2021 |
|
Meditation: Nourishing Happiness with RAIN
|
Jul 22, 2021 |
|
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
|
Jul 16, 2021 |
|
Meditation: Living Presence – with Body Scan (2021-07-15)
|
Jul 15, 2021 |
|
Three Core Reminders for Spiritual Practice
|
Jul 09, 2021 |
|
Meditation: Relaxed and Alert
|
Jul 08, 2021 |
|
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
|
Jul 02, 2021 |
|
Heart Meditation: Taking in the Goodness (2021-06-30)
|
Jul 01, 2021 |
|
Shifting from Limbic to Liberating Intention
|
Jun 25, 2021 |
|
Meditation: The Heartspace of Gratitude
|
Jun 23, 2021 |
|
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
|
Jun 18, 2021 |
|
Meditation: The Heartspace Where All is Welcome (2021-06-16)
|
Jun 17, 2021 |
|
Trusting the Gold - A Celebration of Tara's New Book, with guest, Rick Hanson
|
Jun 13, 2021 |
|
Meditation: The Presence Beyond Thoughts (2021-06-09)
|
Jun 12, 2021 |
|
Meditation: Blessings of Love
|
Jun 11, 2021 |
|
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
|
Jun 04, 2021 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness
|
Jun 03, 2021 |
|
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
|
May 28, 2021 |
|
Meditation: Embodied Spirit
|
May 27, 2021 |
|
Entering the Mystery
|
May 21, 2021 |
|
Meditation: Yes to Life (2021-05-19)
|
May 20, 2021 |
|
Bridging the Divide: Learning to Tend and Befriend
|
May 14, 2021 |
|
Meditation: Being Here for Life (2021-05-08)
|
May 13, 2021 |
|
Three Dimensions of Conscious Prayer
|
May 07, 2021 |
|
Meditation: Letting Go into Living Presence (2021-05-05)
|
May 06, 2021 |
|
Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)
|
May 05, 2021 |
|
Namaste: Honoring the Light in All Beings
|
Apr 30, 2021 |
|
Meditation: From Head to Full Being (2021-04-28)
|
Apr 29, 2021 |
|
Belonging to the Earth
|
Apr 23, 2021 |
|
Meditation: Opening to Full Aliveness (2021-04-21)
|
Apr 22, 2021 |
|
"Make Love of Your Self Perfect" - Retreat talk
|
Apr 16, 2021 |
|
Meditation: Coming Home with the Breath (2021-04-14)
|
Apr 15, 2021 |
|
Radical Self-Honesty: The Joy of Getting Real
|
Apr 09, 2021 |
|
Meditation: Relaxing into Living Presence (2021-04-07)
|
Apr 08, 2021 |
|
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
|
Apr 02, 2021 |
|
Meditation: Relaxing Back into Presence (2021-03-31)
|
Apr 01, 2021 |
|
Transforming Two Fears - FOF and FOMO (2021-03-24)
|
Mar 26, 2021 |
|
Meditation: Embodying Loving Awareness (2021-03-24)
|
Mar 25, 2021 |
|
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
|
Mar 19, 2021 |
|
Meditation: A Kind and Allowing Presence (2021-03-17)
|
Mar 18, 2021 |
|
The Power of Deep Listening - Part 2 (2012-03-10)
|
Mar 12, 2021 |
|
Meditation: Cultivating Deep Listening (2021-03-10)
|
Mar 11, 2021 |
|
The Power of Deep Listening - Part 1 (2021-03-03)
|
Mar 05, 2021 |
|
Meditation: Aliveness and Presence (2021-03-03)
|
Mar 04, 2021 |
|
Namaste: Seeing the Truth of Who We Are (2021-02-24)
|
Feb 26, 2021 |
|
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
|
Feb 25, 2021 |
|
Awakening Our Body's Awareness – Part 2 (2021-02-17)
|
Feb 19, 2021 |
|
Meditation: A Welcoming Heartspace (2021-02-17)
|
Feb 18, 2021 |
|
The Superpower of Mindful Witnessing (2021-02-10)
|
Feb 12, 2021 |
|
Meditation: Being a Kind Witness (2021-02-10)
|
Feb 11, 2021 |
|
Awakening Our Body's Awareness – Part 1
|
Feb 05, 2021 |
|
Meditation: Homecoming with the Breath
|
Feb 04, 2021 |
|
Spiritual Hope (2021-01-27)
|
Jan 29, 2021 |
|
Meditation: Sacred Presence (2021-01-23)
|
Jan 28, 2021 |
|
Cultivating a Courageous Heart - Part 2 (2021-01-20)
|
Jan 22, 2021 |
|
Meditation: Refuge of Living Presence (2021-01-30)
|
Jan 21, 2021 |
|
Cultivating a Courageous Heart - Part 1 (2020-01-13)
|
Jan 15, 2021 |
|
Meditation: Reconnecting to Silence and Presence (2021-01-13)
|
Jan 14, 2021 |
|
The Three Refuges - Gateways to Awakening (2021-01-06)
|
Jan 08, 2021 |
|
Meditation: A Present Heart (2020-01-06)
|
Jan 08, 2021 |
|
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
|
Dec 31, 2020 |
|
Meditation: RAIN of Self-Compassion (2020-12-30)
|
Dec 31, 2020 |
|
"Good Othering" – Helping Each Other Trust the Gold (2020-12-23)
|
Dec 25, 2020 |
|
Meditation: Meeting life with a Kind Presence (2020-12-23)
|
Dec 24, 2020 |
|
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)
|
Dec 18, 2020 |
|
Meditation: Coming Home to Heartspace (2020-12-16)
|
Dec 17, 2020 |
|
Remembering Our Belonging – Part 2 (2020-12-09)
|
Dec 12, 2020 |
|
Meditation: Yes to Our Moments (2020-12-09)
|
Dec 10, 2020 |
|
Remembering Our Belonging, Part 1 (2020-12-02)
|
Dec 04, 2020 |
|
Meditation: Embodied Love (2020-12-02)
|
Dec 03, 2020 |
|
Authentic Thanks Giving (2020-11-25)
|
Nov 27, 2020 |
|
Meditation: Yes to Life (2020-11-25)
|
Nov 26, 2020 |
|
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)
|
Nov 20, 2020 |
|
Meditation: The "Do No Harm and Take No S***" Practice, by Guest Elizabeth Lesser (2020-11-18)
|
Nov 19, 2020 |
|
"Play a Greater Part" – Bodhisattva for Our Times
|
Nov 13, 2020 |
|
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
|
Nov 12, 2020 |
|
Our Refuge of Heartspace (2020-11-04)
|
Nov 07, 2020 |
|
Meditation: Refuge in Living Presence (2020-11-04)
|
Nov 05, 2020 |
|
Change, Loss and Timeless Love (Part 2) (2020-10-28)
|
Oct 30, 2020 |
|
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
|
Oct 30, 2020 |
|
Meditation: Suffering and Compassion (2020-10-28)
|
Oct 29, 2020 |
|
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)
|
Oct 24, 2020 |
|
Meditation: Letting Life Live Through You (2020-10-21)
|
Oct 22, 2020 |
|
Change, Loss and Timeless Love (Part 1) (2020-10-14)
|
Oct 16, 2020 |
|
Meditation: Listening to Our Heart (2020-10-14)
|
Oct 15, 2020 |
|
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
|
Oct 09, 2020 |
|
Meditation: Letting Go and Letting Be (2020-10-03)
|
Oct 09, 2020 |
|
Your Future Self: Turning Towards Your Awakened HeartMind
|
Oct 08, 2020 |
|
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
|
Oct 02, 2020 |
|
Meditation: Pathway to Inner Peace (2020--09-30)
|
Oct 01, 2020 |
|
Freedom from the Prison of Limiting Beliefs (2020-09-23)
|
Sep 25, 2020 |
|
Meditation: Refuge in Presence (2020-09-23)
|
Sep 24, 2020 |
|
The Four Remembrances (2020-09-16)
|
Sep 18, 2020 |
|
Meditation: Loving What Is (2020-09-12)
|
Sep 18, 2020 |
|
Meditation: Loving What Is (2020-09-12)
|
Sep 18, 2020 |
|
Awakening from the Trance of Bad-Othering (2020-09-09)
|
Sep 11, 2020 |
|
Meditation: Meeting Life with a Spacious Heart (2020-09-09)
|
Sep 10, 2020 |
|
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
|
Sep 10, 2020 |
|
Transforming Your Relationship with Anxiety (2020-09-02)
|
Sep 04, 2020 |
|
Meditation: Relaxing Back into Awareness (2020-09-02)
|
Sep 03, 2020 |
|
Meditation: Listening to our Life (2020-08-15)
|
Aug 31, 2020 |
|
Meditation: Waking up from the Dream (2020-07-25)
|
Aug 29, 2020 |
|
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
|
Aug 28, 2020 |
|
Meditation: Resting in Awake Awareness
|
Aug 27, 2020 |
|
Radical Love 2: Loving Ourselves into Healing (2020-08-19)
|
Aug 21, 2020 |
|
Meditation: A Present Heart (2020-08-19)
|
Aug 20, 2020 |
|
Learning to Respond, Not React
|
Aug 14, 2020 |
|
Meditation: Cultivating an Intimate Presence
|
Aug 13, 2020 |
|
Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)
|
Aug 07, 2020 |
|
Guided Meditation: Openhearted Presence (2020-08-05)
|
Aug 06, 2020 |
|
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)
|
Aug 04, 2020 |
|
Your Awake Heart Is Calling You
|
Jul 31, 2020 |
|
Meditation: A Witnessing, Kind Presence
|
Jul 30, 2020 |
|
Love and Fear During Times of War: Interview with Lama Rod Owens
|
Jul 24, 2020 |
|
Meditation: Gateway to Natural Presence (2020-07-22)
|
Jul 23, 2020 |
|
The Sacred Art of Listening
|
Jul 17, 2020 |
|
Meditation: Listening to Life (2014-11-12)
|
Jul 16, 2020 |
|
Meditation: Healing Shame (2020-07-01)
|
Jul 12, 2020 |
|
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
|
Jul 10, 2020 |
|
Meditation: The Space of Loving Awareness (2020-07-08)
|
Jul 09, 2020 |
|
Shame, Healing and Transformation (2020-07-01)
|
Jul 03, 2020 |
|
Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
|
Jul 02, 2020 |
|
Spiritual Hope (2020-06-24)
|
Jun 26, 2020 |
|
Meditation: Body and Spirit (2020-06-24)
|
Jun 25, 2020 |
|
Sustaining Our Caring (2020-06-17)
|
Jun 19, 2020 |
|
Meditation: Embodied Metta (2020-06-17)
|
Jun 18, 2020 |
|
Meditation: Meeting Anger with Awareness (2020-06-10)
|
Jun 15, 2020 |
|
Anger and Transformation (2020-06-19)
|
Jun 12, 2020 |
|
Meditation: Inner Refuge of Calm (2020-06-10)
|
Jun 11, 2020 |
|
A Courageous Presence with Racism (2020-06-03)
|
Jun 05, 2020 |
|
Meditation: Homecoming to Wakeful Presence (2020-06-03)
|
Jun 04, 2020 |
|
Remembering Goodness: Three Gestures of Love
|
May 29, 2020 |
|
Meditation: Spacious, Loving Awareness (from retreat)
|
May 28, 2020 |
|
Meditation: Light RAIN in Difficult Times (2020-05-23)
|
May 27, 2020 |
|
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
|
May 22, 2020 |
|
Meditation: The Art of Letting Go (2020-05-20)
|
May 21, 2020 |
|
Meditation: Calling on Your Future Self (2020-05-09)
|
May 21, 2020 |
|
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)
|
May 15, 2020 |
|
Meditation: Living, Embodied Presence (2020-05-13)
|
May 14, 2020 |
|
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)
|
May 08, 2020 |
|
Meditation: Openhearted Presence (2020-05-06)
|
May 07, 2020 |
|
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
|
May 01, 2020 |
|
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
|
Apr 30, 2020 |
|
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
|
Apr 27, 2020 |
|
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
|
Apr 24, 2020 |
|
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
|
Apr 23, 2020 |
|
Sheltering In Love - Part 4 (2020-04-15)
|
Apr 17, 2020 |
|
Meditation: Refuge in Sacred Presence (2020-04-15)
|
Apr 16, 2020 |
|
Sheltering In Love (Part 3) (2020-04-08)
|
Apr 10, 2020 |
|
Meditation: A Calm Refuge - with the Rain (2020-04-08)
|
Apr 09, 2020 |
|
Sheltering In Love - Part 2 (2020-04-01)
|
Apr 03, 2020 |
|
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
|
Apr 02, 2020 |
|
Meditation: Embracing Life with an Open Heart (2020-03-25)
|
Mar 31, 2020 |
|
Sheltering in Love - Part 1 (2020-03-25)
|
Mar 27, 2020 |
|
Meditation: Touching Peace (2020-03-25)
|
Mar 26, 2020 |
|
Short Talk and Guided Meditation: Bringing RAIN to Fear
|
Mar 23, 2020 |
|
Facing Pandemic Fears with an Awake Heart (2020-03-18)
|
Mar 19, 2020 |
|
Guided Meditation for Times of Pandemic: "Calling on Your Awakened Heart"
|
Mar 19, 2020 |
|
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
|
Mar 16, 2020 |
|
Guided Heart Meditation: Loving Kindness - Befriending our Lives
|
Mar 12, 2020 |
|
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
|
Mar 12, 2020 |
|
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
|
Mar 06, 2020 |
|
Meditation: The Blessings of Yes (2020-03-04)
|
Mar 05, 2020 |
|
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
|
Feb 28, 2020 |
|
Meditation: Relaxing with Life (2020-02-26)
|
Feb 27, 2020 |
|
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
|
Feb 21, 2020 |
|
Meditation: Letting Life Live Through You (2020-02-19)
|
Feb 20, 2020 |
|
Facing Fear (Part 1) - Awakening Your Fearless Heart -
|
Feb 14, 2020 |
|
Meditation: Open-Hearted Presence (2020-02-12)
|
Feb 13, 2020 |
|
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)
|
Feb 07, 2020 |
|
Meditation: A Listening Presence (2020-02-05)
|
Feb 06, 2020 |
|
Being Truthful - How Honesty Nourishes Love
|
Jan 31, 2020 |
|
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
|
Jan 30, 2020 |
|
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
|
Jan 24, 2020 |
|
Meditation: Portal to Sacred Presence (2020-01-22)
|
Jan 23, 2020 |
|
Shifting From Limbic to Liberating Intention (2020-01-15)
|
Jan 17, 2020 |
|
Meditation: Coming Home with the Breath (2020-01-15)
|
Jan 16, 2020 |
|
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
|
Jan 10, 2020 |
|
Meditation: Relaxed and Awake (2020-01-08)
|
Jan 09, 2020 |
|
The Power of Awake Awareness (retreat talk) (2019-12-28)
|
Jan 03, 2020 |
|
Introductory Meditation Instructions - Guided Practice from Retreat
|
Jan 03, 2020 |
|
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
|
Dec 31, 2019 |
|
Trusting Who We Are (retreat talk)
|
Dec 27, 2019 |
|
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
|
Dec 26, 2019 |
|
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
|
Dec 20, 2019 |
|
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
|
Dec 20, 2019 |
|
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
|
Dec 13, 2019 |
|
Meditation: Surrender into Living Presence (2019-12-11)
|
Dec 12, 2019 |
|
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
|
Dec 06, 2019 |
|
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
|
Dec 05, 2019 |
|
Gratitude: Entering Sacred Relationship (2019-11-27)
|
Nov 29, 2019 |
|
Meditation: Being Here (2019-11-27)
|
Nov 29, 2019 |
|
Listening to the Song - Part 2 (2019-11-20)
|
Nov 22, 2019 |
|
Meditation: Coming Home to Natural Presence (2019-11-20)
|
Nov 22, 2019 |
|
Meditation: The RAIN of Compassion (30 min)
|
Nov 21, 2019 |
|
Meditation: Calling on Loving Presence
|
Nov 21, 2019 |
|
Listening to the Song - Part 1 (2019-11-13)
|
Nov 15, 2019 |
|
Meditation - The Silence that is Listening (2013-11-13)
|
Nov 14, 2019 |
|
Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
|
Nov 08, 2019 |
|
Short Talk and Meditation: Saying Yes to Our Life
|
Nov 07, 2019 |
|
Anger: Responding, Not Reacting
|
Nov 01, 2019 |
|
Meditating with RAIN - Working with Difficult Emotions
|
Oct 31, 2019 |
|
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
|
Oct 30, 2019 |
|
Belonging to Each Other – Part 3 of 3 (2019-10-23)
|
Oct 25, 2019 |
|
Meditation: Awake and Alive (2019-10-23)
|
Oct 24, 2019 |
|
Reflection: RAIN on Blame (2019-10-16)
|
Oct 23, 2019 |
|
Belonging to Each Other – Part 2 of 3 (2019-10-16)
|
Oct 18, 2019 |
|
Meditation: Vast and Timeless Presence (2019-10-16)
|
Oct 17, 2019 |
|
Belonging to Each Other - Part 1 (2019-10-09)
|
Oct 11, 2019 |
|
Meditation: Relaxed and Alert (2019-10-09)
|
Oct 10, 2019 |
|
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
|
Oct 04, 2019 |
|
Meditation: Relaxing into Awake Awareness (2019-10-02)
|
Oct 03, 2019 |
|
Wise Investigation: Dissolving the Trance
|
Sep 27, 2019 |
|
Meditation: A Healing, Relaxing Breath
|
Sep 26, 2019 |
|
True Happiness: Realizing Well-Being
|
Sep 20, 2019 |
|
Reflection: Pausing and Deepening Attention in the Face of Attachment
|
Sep 19, 2019 |
|
The Gift of Silence: Quieting the Mind
|
Sep 13, 2019 |
|
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
|
Sep 12, 2019 |
|
Befriending Irene
|
Sep 06, 2019 |
|
Meditation: The Blessings of Love
|
Sep 05, 2019 |
|
Earth's Crisis: On the Edge of the Roof
|
Aug 30, 2019 |
|
Meditation: Discovering Inner Space
|
Aug 29, 2019 |
|
Good Othering - Helping Each Other Trust the Gold (2019-08-21)
|
Aug 23, 2019 |
|
Meditation: The Sea of Awareness (2019-08-21)
|
Aug 22, 2019 |
|
Meditation for Fertility (2019-08-19)
|
Aug 20, 2019 |
|
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
|
Aug 16, 2019 |
|
Meditation: Everything Belongs (2019-08-14)
|
Aug 15, 2019 |
|
Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)
|
Aug 09, 2019 |
|
Meditation: Cultivating a Kind Attention (2019-08-07)
|
Aug 08, 2019 |
|
Longing to Belong: Bringing Presence through the Three Refuges
|
Aug 02, 2019 |
|
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
|
Jul 31, 2019 |
|
The Path of Spiritual Surrender: Part 2 (2017-07-24)
|
Jul 26, 2019 |
|
Meditation: Letting go (2019-07-24)
|
Jul 25, 2019 |
|
Desire: A Current of Homecoming
|
Jul 19, 2019 |
|
Meditation: Vipassana – Opening Our Hearts to Life as It Is
|
Jul 18, 2019 |
|
The Path of Spiritual Surrender: Part 1 (2019-07-10)
|
Jul 12, 2019 |
|
Meditation: Befriending Your Inner Life (2019-07-10)
|
Jul 11, 2019 |
|
How Hope Can Heal and Free Us – Part 2
|
Jul 05, 2019 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Jul 04, 2019 |
|
How Hope Can Heal and Free Us – Part 1
|
Jun 28, 2019 |
|
Meditation: Awakening Our Full Aliveness
|
Jun 27, 2019 |
|
The Courage to Love - Part 2 (2019-06-19)
|
Jun 21, 2019 |
|
Meditation: Wakeful, Open Awareness (2019-06-19)
|
Jun 20, 2019 |
|
The Courage to Love - Part 1 (2019-06-12)
|
Jun 14, 2019 |
|
Meditation: Effortless and Wakeful Presence (2019-06-12)
|
Jun 13, 2019 |
|
An Appropriate Response: Living from an Awake Heart (2019-06-05)
|
Jun 07, 2019 |
|
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
|
Jun 06, 2019 |
|
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
|
May 31, 2019 |
|
Meditation: Opening to Life (2019-05-29)
|
May 30, 2019 |
|
Trusting the Gold (retreat talk) (2019-05-08)
|
May 24, 2019 |
|
Meditation: RAIN on Self-Blame (2019-04-17)
|
May 23, 2019 |
|
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
|
May 17, 2019 |
|
Meditation: Choosing Living Presence
|
May 16, 2019 |
|
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
|
May 10, 2019 |
|
Meditation: Loving This Life – Happiness - a Metta Practice
|
May 09, 2019 |
|
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
|
May 03, 2019 |
|
Meditation: Being Here (2019-05-01)
|
May 02, 2019 |
|
Equanimity: A Heart That is Ready for Anything
|
Apr 26, 2019 |
|
Meditation: Awakening Our Energy Body
|
Apr 25, 2019 |
|
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
|
Apr 19, 2019 |
|
Meditation: Sea of Loving Presence (2019-04-17)
|
Apr 18, 2019 |
|
Beyond the Controlling Self - Part 2 (2019-04-10)
|
Apr 12, 2019 |
|
Meditation: Letting Life Be (2019-04-10)
|
Apr 11, 2019 |
|
Beyond the Controlling Self - Part 1 (2019-04-03)
|
Apr 05, 2019 |
|
Meditation: Letting Go into Living Presence (2019-04-03)
|
Apr 04, 2019 |
|
The Four Remembrances (2019-03-27)
|
Mar 29, 2019 |
|
Meditation: Saying Yes to Reality (2019-03-27)
|
Mar 28, 2019 |
|
Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)
|
Mar 22, 2019 |
|
Meditation: Being Here (with OMs) (2019-03-20)
|
Mar 21, 2019 |
|
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)
|
Mar 15, 2019 |
|
Meditation: Entering Heartspace with the "Smile-Down" (2019-03-13)
|
Mar 14, 2019 |
|
Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)
|
Mar 09, 2019 |
|
Meditation: Relaxing with Life (2019-03-05)
|
Mar 08, 2019 |
|
Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)
|
Mar 02, 2019 |
|
Meditation: Resting in the Sea of Presence (2019-02-27)
|
Mar 01, 2019 |
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Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
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Feb 27, 2019 |
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Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
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Feb 27, 2019 |
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Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
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Feb 27, 2019 |
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The Sacred Art of Listening
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Feb 22, 2019 |
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Meditation: Listening to Life
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Feb 21, 2019 |
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Spiritual Reparenting
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Feb 15, 2019 |
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Meditation: Relaxing Back into Living Presence
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Feb 15, 2019 |
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Living with Courageous Presence (2019-02-06)
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Feb 08, 2019 |
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Meditation: The Practice of RAIN (2019-02-06)
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Feb 07, 2019 |
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Earth's Crisis: On the Edge of the Roof (from the Archives)
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Feb 01, 2019 |
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Meditation: Collecting, Unifying and Opening the Mind
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Jan 31, 2019 |
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Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach
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Jan 25, 2019 |
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Meditation: Living Loving Awareness
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Jan 24, 2019 |
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Realizing Your Deepest Intention (2019-01-16)
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Jan 18, 2019 |
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Meditation: Relaxing Back into Awareness (2016-01-16)
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Jan 17, 2019 |
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Finding True Refuge: Pathways of Remembering (2019-01-09)
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Jan 11, 2019 |
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Meditation: Letting Go…Letting Be (2019-01-09)
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Jan 10, 2019 |
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From Judgment to Self-Compassion (retreat talk) (2018-12-30)
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Jan 04, 2019 |
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Meditation: Being the Ocean and Opening to the Waves (2018-12-31)
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Jan 03, 2019 |
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Transforming Two Fears: FOF and FOMO
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Dec 28, 2018 |
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Meditation: Awakening the Heart - Giving and Receiving Loving Blessings
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Dec 27, 2018 |
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A 2018 Winter Solstice Ceremony (2018-12-19)
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Dec 27, 2018 |
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Three Core Capacities in Loving Fully (2018-12-19)
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Dec 21, 2018 |
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Meditation: Arriving in Open Presence (2018-12-19) -
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Dec 20, 2018 |
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Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
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Dec 14, 2018 |
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Meditation: Aware and Alive (2018-12-12)
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Dec 13, 2018 |
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Three Attitudes that Nourish a Liberating Practice
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Dec 07, 2018 |
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Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
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Dec 06, 2018 |
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Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
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Nov 30, 2018 |
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Meditation: Awareness, Aliveness and Space (2018-11-28)
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Nov 30, 2018 |
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Authentic Thanks Giving (2018-11-21)
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Nov 24, 2018 |
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Meditation: Yes to Life (2018-11-21)
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Nov 22, 2018 |
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Survival of the Nurtured - Our Path to Belonging (2018-11-14)
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Nov 16, 2018 |
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Meditation: The Presence Beyond Thoughts (2018-11-14)
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Nov 15, 2018 |
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Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)
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Nov 09, 2018 |
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Meditation: Whole Body Breathing (2018-11-07)
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Nov 09, 2018 |
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Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
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Nov 02, 2018 |
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Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
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Nov 01, 2018 |
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Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)
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Oct 26, 2018 |
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Meditation: Resting in Awake Awareness (2018-10-24)
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Oct 25, 2018 |
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Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
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Oct 19, 2018 |
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Meditation: Relaxing Back into the Mystery (2018-10-17)
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Oct 18, 2018 |
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Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
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Oct 12, 2018 |
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Meditation: Coming Home with the Breath (2018-10-10)
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Oct 11, 2018 |
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The Sacred Pause
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Oct 05, 2018 |
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Ten-Minute Basic Meditation Practice
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Oct 04, 2018 |
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Part 2: Impermanence - Awakening Through Insecurity
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Sep 28, 2018 |
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Reflection: Learning to Stay
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Sep 27, 2018 |
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Part 1: Impermanence - Awakening Through Insecurity
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Sep 21, 2018 |
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Meditation: Opening to the Flow
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Sep 20, 2018 |
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Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
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Sep 14, 2018 |
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Meditation: Breathing Our Way to Peace & Freedom
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Sep 13, 2018 |
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Part 1: Awakening through Anger - The U-Turn to Freedom
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Sep 07, 2018 |
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Meditation: The Heartspace that is Home
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Sep 06, 2018 |
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Part 2: Vulnerability, Intimacy, & Spiritual Awakening
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Aug 31, 2018 |
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Meditation: Awakening Our Energy Body
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Aug 30, 2018 |
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Part 1: Vulnerability, Intimacy, & Spiritual Awakening
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Aug 24, 2018 |
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Meditation: Awake & Open Awareness
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Aug 23, 2018 |
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Discovering the Power of Prayer (2018-08-15)
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Aug 17, 2018 |
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Meditation: Presence and Breath (2018-08-15)
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Aug 16, 2018 |
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Healing Depression with Meditation - Part 2 (2018-08-08)
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Aug 10, 2018 |
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Meditation: Letting Go of Doing (2018-08-11)
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Aug 09, 2018 |
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Healing Depression with Meditation - Part 1 (2018-08-01)
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Aug 03, 2018 |
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Meditation: Refuge in Living Presence (2018-08-01)
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Aug 03, 2018 |
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Saying "Yes" - Meeting Your Edge and Softening (2018-07-25)
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Jul 27, 2018 |
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Meditation: Saying Yes to Life (2018-07-25)
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Jul 26, 2018 |
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What Is It Like Being You? (2018-07-18)
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Jul 20, 2018 |
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Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
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Jul 19, 2018 |
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Part 2 - From Human Doing to Human Being (2018-07-11)
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Jul 13, 2018 |
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Meditation: Natural, Open Awareness (2018-07-11)
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Jul 12, 2018 |
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Skeleton Woman: Embracing This Living and Dying World
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Jul 06, 2018 |
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Meditation: Blessings of Love
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Jul 05, 2018 |
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Evolving Beyond "Unreal Othering" (2018-06-27)
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Jun 29, 2018 |
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Meditation: Opening to the Waves (2018-06-27)
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Jun 28, 2018 |
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Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)
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Jun 22, 2018 |
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Meditation: The Silence That's Listening (from retreat)
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Jun 22, 2018 |
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Short Talk and Meditation: Spacious, Loving Awareness (retreat)
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Jun 15, 2018 |
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Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
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Jun 15, 2018 |
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Disarming Our Hearts: Letting Go of Blame (retreat talk)
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Jun 08, 2018 |
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Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
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Jun 07, 2018 |
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From Human Doing to Human Being (2018-05-30)
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Jun 01, 2018 |
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Meditation: Aliveness and Presence (2018-05-30)
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May 31, 2018 |
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Seeing Basic Goodness - Part 2 (2018-05-23)
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May 25, 2018 |
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Meditation: Lighting Up Your Energy Body (2018-05-23)
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May 25, 2018 |
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Seeing Basic Goodness - Part 1 (2018-05-16)
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May 18, 2018 |
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Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
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May 17, 2018 |
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Eating Addiction: How Meditation Helps Free Us (2018-05-09)
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May 11, 2018 |
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Meditation: Intimacy with Life (2018-05-09)
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May 10, 2018 |
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After the RAIN (retreat talk) (2018-04-29)
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May 05, 2018 |
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Meditation: Morning on Retreat (2018-05-01)
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May 03, 2018 |
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Responding to Change with a Wise Heart (2018-04-25)
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Apr 27, 2018 |
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Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
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Apr 26, 2018 |
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Listening with an Awake Heart - Part 2 (2018-04-18)
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Apr 20, 2018 |
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Meditation: Mind Like a Vast Sky (2018-04-18)
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Apr 19, 2018 |
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Listening with an Awake Heart - Part 1 (2018-04-11)
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Apr 13, 2018 |
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Meditation: A Listening, Receptive Awareness (2018-04-11)
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Apr 12, 2018 |
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From Head to Heart (2018-04-04)
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Apr 06, 2018 |
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Meditation: Awareness and Flow (2018-04-04)
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Apr 05, 2018 |
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Namaste: Seeing the Truth of Who We Are (2018-03-28)
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Mar 30, 2018 |
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Meditation: Continuous Space Suffused with Awareness (2018-03-28)
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Mar 29, 2018 |
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Trusting Who We Are (retreat talk) - (2017-12-30)
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Mar 23, 2018 |
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Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
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Mar 22, 2018 |
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Part 2 - Awakening our Body's Awareness (2018-03-14)
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Mar 16, 2018 |
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Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
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Mar 15, 2018 |
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Part 1 - Awakening our Body's Awareness (2018-03-07)
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Mar 09, 2018 |
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Meditation: Homecoming with the Breath (2018-03-07)
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Mar 08, 2018 |
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Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
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Mar 02, 2018 |
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Meditation: The Space and Aliveness of Presence (2018-02-28)
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Mar 01, 2018 |
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Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
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Feb 23, 2018 |
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Meditation: The Heartspace Where All is Welcome (2018-02-21)
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Feb 22, 2018 |
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Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
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Feb 16, 2018 |
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Meditation: Awareness Is Our Home (2018-02-14)
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Feb 15, 2018 |
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Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
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Feb 09, 2018 |
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Meditation: Living Presence (2018-02-07)
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Feb 08, 2018 |
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Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
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Feb 03, 2018 |
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Meditation: Beyond the Veil of Thinking (2018-01-31)
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Feb 02, 2018 |
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Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
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Jan 26, 2018 |
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Meditation: Resting in Reality (2018-01-24)
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Jan 26, 2018 |
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Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
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Jan 20, 2018 |
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Meditation: Receiving Life with an Open Awareness (2018-01-17)
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Jan 18, 2018 |
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Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
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Jan 13, 2018 |
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Meditation: Space and Aliveness and Awareness (2018-01-10)
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Jan 11, 2018 |
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Three Gateways to Peace and Freedom (2018-01-03)
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Jan 05, 2018 |
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New Year's Meditation: Awakening Loving Presence (2018-01-03)
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Jan 04, 2018 |
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Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
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Dec 29, 2017 |
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Meditation: Basic Body Scan (2017-12-28)
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Dec 28, 2017 |
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My Religion is Kindness – Part 2 (2017-12-20)
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Dec 23, 2017 |
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Meditation: "Yes" to Life (2017-12-20)
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Dec 22, 2017 |
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Meditation: Transforming Fear (2017-12-06)
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Dec 19, 2017 |
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My Religion is Kindness - Part 1 (2017-12-13)
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Dec 16, 2017 |
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Meditation: Boundless, Loving Awareness (2017-12-13)
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Dec 15, 2017 |
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Awakening from the Trance of Fear - Part 2 (2017-12-06)
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Dec 08, 2017 |
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Meditation: Alert Inner Stillness (2017-12-06)
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Dec 07, 2017 |
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Awakening from the Trance of Fear - Part 1 (2017-11-29)
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Dec 01, 2017 |
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Meditation: Breath by Breath (2017-11-29)
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Nov 30, 2017 |
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A Grateful, Giving, Happy Heart (2017-11-22)
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Nov 24, 2017 |
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Meditation: Relax Into Happiness (2017-11-22)
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Nov 24, 2017 |
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The Gift of Silence
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Nov 17, 2017 |
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Meditation: The Silence That is Listening
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Nov 17, 2017 |
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Power of Prayer: From Longing to Belonging (2017-11-08)
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Nov 11, 2017 |
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Meditation: Relaxed Attentiveness (2017-11-08)
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Nov 09, 2017 |
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Accessing Innate Wisdom
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Nov 04, 2017 |
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Reflection: Cultivating a Loving Heart (2017-08-30)
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Nov 02, 2017 |
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Anger: Responding, Not Reacting (2017-10-25)
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Oct 27, 2017 |
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Meditation: Refuge in Presence (2017-10-25)
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Oct 26, 2017 |
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Embodied Spirit - Mindfulness of the Body
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Oct 21, 2017 |
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Meditation: Awakening Compassion with Tonglen
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Oct 19, 2017 |
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River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
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Oct 13, 2017 |
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Meditation: Present Heart (2017-10-11)
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Oct 12, 2017 |
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River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)
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Oct 06, 2017 |
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Meditation - Saying "Yes" to Life (2017-10-04)
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Oct 05, 2017 |
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Transforming Two Fears: FOF and FOMO
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Sep 29, 2017 |
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Meditation: Blessings of Love
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Sep 28, 2017 |
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From Dragons to Schmoos – Meeting Life with Compassionate Presence
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Sep 22, 2017 |
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Meditation: Coming Home to Openhearted Awareness
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Sep 21, 2017 |
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Reflection: Transforming Suffering and Awakening the Heart
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Sep 20, 2017 |
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Trusting Your Basic Goodness - Part 2
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Sep 15, 2017 |
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Meditation: Coming Home to Being
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Sep 14, 2017 |
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Basic Trust - Part 1
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Sep 08, 2017 |
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Meditation: Choosing Living Presence
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Sep 07, 2017 |
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True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
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Sep 01, 2017 |
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Meditation: Present Heartspace
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Aug 31, 2017 |
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Darkness of the Womb – Four Key Steps in Transforming Suffering
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Aug 25, 2017 |
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30-Minute Meditation: Open Awareness - Relaxing Back into Presence
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Aug 24, 2017 |
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True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
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Aug 19, 2017 |
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Meditation: Filling our Body with Love (2017-08-16)
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Aug 17, 2017 |
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Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
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Aug 11, 2017 |
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Meditation: Listening to Life (2017-08-09)
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Aug 10, 2017 |
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Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
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Aug 04, 2017 |
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Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
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Aug 03, 2017 |
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Three Blessings in Spiritual Life - Part I - (2017-07-26)
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Jul 28, 2017 |
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Meditation - Living Presence (2017-07-26)
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Jul 27, 2017 |
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Love is Always Here (2017-07-19)
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Jul 21, 2017 |
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Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
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Jul 20, 2017 |
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Meditation - Relaxing into Presence (with bell) (2017-07-19)
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Jul 20, 2017 |
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Radical Self-Honesty: The Joy of Getting Real
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Jul 14, 2017 |
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Meditation: Relaxing with a Smile into Living Presence (15 min)
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Jul 13, 2017 |
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Meditation: Entering the Wilderness (2017-07-05) (6 min)
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Jul 07, 2017 |