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The Castle Run Podcast is a limited-series companion to The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney.
Hosted by author, photographer, and longtime runDisney runner Lisa DiNoto Glassner, the show walks through the runDisney experience one chapter at a time: choosing a race, registering, training, planning your trip, race costumes, race weekend, recovery, challenges, and all the strange, wonderful, emotional stuff that happens along the way.
Lisa has run more than 100 runDisney races and lives just a stone’s throw from Cinderella Castle. Some weeks she’ll bring in expert guests; most weeks, it’s just you and her, shooting the pixie dust about running Disney.
Whether you’re considering your very first runDisney race or have a drawer full of medals, pull up a chair. We’ve got a lot to talk about.
The Castle Run Podcast is independently produced and is not affiliated with or endorsed by runDisney or The Walt Disney Company.
| Episode | Date |
|---|---|
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5: How to Train for a runDisney Race, with Coach Tom Stokes
|
Oct 27, 2026 |
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4: Getting In, runDisney Registration Explained
|
Oct 20, 2026 |
|
3: The History of runDisney, and How Every Race Weekend Came to Be
|
Oct 13, 2026 |
|
1: How I Came to Be the Person Writing This Book
|
Oct 06, 2026 |
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2: Which runDisney Race Should You Run? The Four Race Weekends, Explained
|
Oct 06, 2026 |
|
Your runDisney Field Guide Starts Here | Trailer
|
Sep 22, 2026 |