Exploring Mind and Body

By Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant

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Category: Health & Fitness

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Subscribers: 7
Reviews: 0
Episodes: 300

Description

Naturally improve your lifestyle, one show at a time!

Episode Date
EMB #640: Time Blocking Like a BOSS
Mar 24, 2024
EMB #639: Debunking Multivitamins: Are They Worth It?
Mar 19, 2024
EMB #638: Topical Magnesium Benefits: Essential for Women Over 40
Mar 13, 2024
EMB #637: The Forgotten Macro: Unveiling the Power of Greens
Mar 03, 2024
EMB #636: Drew’s Guide to Naturally Energize Your Life
Feb 25, 2024
EMB #635: Protein Power: Navigating Menopause
Feb 18, 2024
EMB #634: Demystifying Carbs! Friend or Foe?
Feb 11, 2024
EMB #633: Addictive Wellness
Feb 05, 2024
EMB #632: Deanne’s Success Journey with the MAP Program
Jan 31, 2024
EMB #631: Decoding Fats: Helpful vs Harmful
Jan 24, 2024
EMB #630: Maximize Absorption: Combining Supplements
Jan 16, 2024
EMB #629: Sleep Hacking Tips for Better Sleep Habits
Jan 07, 2024
EMB #628: Energize Your Life! Ignite the Energizer Bunny Within
Dec 31, 2023
EMB #627: Squash Holiday Stress Before it Ruins Your Season
Dec 24, 2023
EMB #626: Holiday Digestion Gobble Wobble
Dec 18, 2023
EMB #625: Top Tips for Managing Holiday Stress
Dec 10, 2023
EMB #624: Navigating the Aisles: Grocery Store Hacks
Dec 03, 2023
EMB #623: How to see Amazing Results in 90 Days Without Spending hrs in the Gym
Nov 27, 2023
EMB #622: Parenting Power: Building Unbreakable Bonds
Nov 19, 2023
EMB #621: 7 Steps to Optimal Wellness
Nov 13, 2023
EMB #620: Unveiling Millionaire Mindsets
Nov 08, 2023
EMB #619: Candy Control and Halloween Hacks
Oct 31, 2023
EMB #618: Kids and Snacking
Oct 22, 2023
EMB #617: Top 5 Ingredients to Avoid in Supplements
Oct 17, 2023
EMB #616: The Importance of Putting Yourself First
Oct 08, 2023
EMB #615: How to Find Motivation and Inspiration
Oct 01, 2023
EMB #614: How to Remember When to Take your Supplements
Sep 24, 2023
EMB #613: The Difference Between a Shake and a Smoothie
Sep 17, 2023
EMB #612: How to Stay on Track while on the Road
Sep 10, 2023
EMB #611: The Hidden Costs of Fitness Programs
Sep 03, 2023
EMB #610: How to Properly Measure Success
Aug 27, 2023
EMB #609: Make your Home a Sanctuary
Aug 20, 2023
EMB #608: Busy Moms Step out of the Fitness Matrix
Aug 13, 2023
EMB #607: Bridging Health and Happiness
Aug 09, 2023
EMB #606: Random Thoughts #7
Jul 30, 2023
EMB #605: The Sound of Her Voice: My Blind Parents’ Story
Jul 24, 2023
EMB #604: Navigating the Threat: Government Regulation and Its Impact on Health Products
Jul 18, 2023
EMB #603: The Antidotes: Pollution Solution
Jul 11, 2023
EMB #602: Random Thoughts #6
Jul 02, 2023
EMB #601: Timeless You-th
Jun 26, 2023
EMB #600: Why Moms Aren’t Seeing Fitness Results
Jun 21, 2023
EMB #599: The 48 Laws of Happiness
Jun 11, 2023
EMB #598: How to Find the Exact Fitness Program You Need to See Results
Jun 07, 2023
EMB #597: Solutions for Hair Loss In Women
May 28, 2023
EMB #596: Random Thoughts #5
May 23, 2023
EMB #595: Painful Joy
May 15, 2023
EMB #594: Summer Time Weight Gain
May 09, 2023
EMB #593: Nutritional Healing with Chinese Medicine
Apr 30, 2023
EMB #592: How to Detox from Sugar
Apr 23, 2023
EMB #591: How to Optimize your Workouts with your Supplements
Apr 16, 2023
EMB #590: The Connection Between Athleticism and the Environment
Apr 09, 2023
EMB #589: Why Gyms are a Recipe for Failure
Apr 02, 2023
EMB #588: Create a Deep Connection with Yourself
Mar 26, 2023
EMB #587: Why We Overeat and What We Can Do About It
Mar 19, 2023
EMB #586: How to See Results Without Dieting
Mar 14, 2023
EMB #585: How to See Results Working Out Less
Mar 06, 2023
EMB #584: The Forgotten About Macro: Antioxidants/Fibre
Feb 26, 2023
EMB #583: Where do you get your protein from?
Feb 19, 2023
EMB #582: Carbs: Eat This Not That
Feb 12, 2023
EMB #581: Healthy Fats
Feb 05, 2023
EMB #580: The 4 Macronutrients
Jan 31, 2023
EMB #579: Random Thoughts #4
Jan 24, 2023
EMB #578: Save Money at the Grocery Store
Jan 15, 2023
EMB #577: Neuralink, Robots and AI
Jan 09, 2023
EMB #576: Holiday Detox Tips
Jan 01, 2023
EMB #575: Why New Years Resolutions Don’t Work
Dec 25, 2022
EMB #574: Holiday Health Tips
Dec 18, 2022
EMB #573: Random Thoughts #3
Dec 11, 2022
EMB #572: Offering Quality Customer Service
Dec 06, 2022
EMB #571: Vicki Cody – The Life of an Army Wife
Nov 20, 2022
EMB #570: Fit and Fabulous, Fight the Flab: 30 Day Fitness Challenge for Busy Moms
Nov 13, 2022
EMB #569: Briana Borten – Spiritual Mentor & Energy Alchemist
Nov 06, 2022
EMB #567: 29 Random Thoughts
Oct 23, 2022
EMB #566: Demystifying Money
Oct 16, 2022
EMB #565: Thanksgiving Nutrition Tips
Oct 10, 2022
EMB #564: Live Well Dream Big
Oct 02, 2022
EMB #563: Behind the Scenes of Manufacturing Your Own Supplements
Sep 25, 2022
EMB #562: 33 Random Thoughts
Sep 19, 2022
EMB #561: Exploiting Children on Social Media
Sep 12, 2022
EMB #560: Why I Choose Not to Support Tim Hortons
Sep 04, 2022
EMB #559: Why Personal Training Doesn’t Work
Aug 30, 2022
EMB #558: Healing Through Hypnosis
Aug 22, 2022
EMB #557: Electric Cars
Aug 15, 2022
EMB #556: Adventures of a First Time Beekeeper
Aug 09, 2022
EMB #554: Easy Times Create Weak People
Jul 24, 2022
EMB #553: Healing Lower Back Pain
Jul 18, 2022
EMB #552: No Park Workouts Please
Jul 10, 2022
EMB #551: Let’s Talk About Our Energizing Green Detox Smoothie!
Jul 03, 2022
EMB #550: Change the Way You Think About Nutrition
Jun 26, 2022
EMB #549: 3 Oils to Avoid
Jun 19, 2022
EMB #548: The Dangers of Sun Burns
Jun 12, 2022
EMB #547: How to Avoid Summer Weight Gain
Jun 05, 2022
EMB #546: Why You Should Not Weigh Yourself
May 29, 2022
EMB #545: How to Deal with Seasonal Allergies
May 22, 2022
EMB #544: Are your Excuses Stronger than your Solutions?
May 15, 2022
EMB #543: How to Get your Best Sleep Ever!
May 08, 2022
EMB #542: How to Create Your Own Meal Plans
May 01, 2022
EMB #541: What’s Wrong With Philly’s Public Schools?
Apr 24, 2022
EMB #540: A Life Cycle
Apr 17, 2022
EMB #539: Let’s talk about listening to your body!
Apr 10, 2022
EMB #538: Let’s Talk About Sugar Cravings!
Apr 05, 2022
EMB #537: The Healing Power of Hypnosis
Mar 27, 2022
EMB #536: The Importance of Snacking
Mar 21, 2022
EMB #535: Compassion, Kindness and Understanding
Mar 13, 2022
EMB #534: What it’s Like to be on a Movie Set
Mar 06, 2022
EMB #533: Pushing your Limits and Finding Something to be Excited About
Feb 28, 2022
EMB #532: Random Thoughts on Finances, Investments, Oils, and More!
Feb 21, 2022
EMB #531: The Importance of Managing Stress Levels
Feb 15, 2022
EMB #530: Dangers of EMF
Feb 06, 2022
EMB #529: Compassion and Gratefulness – Part 2
Feb 01, 2022
EMB #528: Compassion and Gratefulness – Part 1
Jan 24, 2022
EMB #527: Sideline Prep
Jan 17, 2022
EMB #526: Chronic Pain, Participation Awards and Hard Work
Jan 10, 2022
EMB #525: Self Decode
Jan 03, 2022
EMB #522: Supporting Local Over the Holidays
Dec 13, 2021
EMB #521: Shield Your Body
Dec 05, 2021
EMB #520: Healing Chronic Pain
Dec 01, 2021
EMB #519: Why Censorship is a good thing
Nov 26, 2021
EMB #518: Malin Method
Nov 21, 2021
EMB #516: How Growing Meat Without Animals Will Revolutionize Dinner and the World
Nov 07, 2021
EMB #515: Let’s talk about Halloween Fun, treats and better options
Oct 31, 2021
EMB #514: Healthy Gut Girl
Oct 26, 2021
EMB #512: Is Depopulation Really Happening?
Oct 10, 2021
EMB #510: Skin Microbiome Research
Sep 26, 2021
EMB #507: Live Life to the Fullest
Sep 05, 2021
EMB #506: Back to School and Back on Track!
Aug 30, 2021
EMB #505: Osteopathic Wellness
Aug 22, 2021
EMB #504: Working Out for Your Goals and Body Type
Aug 15, 2021
EMB #503: Loving and Living Your Way Through Grief
Aug 08, 2021
EMB #502: Hard Gainers and how to gain weight
Aug 01, 2021
EMB #501: Waking Up Your Authentic Self
Jul 25, 2021
EMB #500: How to Beat the Heat!
Jul 19, 2021
EMB #499: Pfizer Researcher talks Covid, Vaccines and more
Jul 12, 2021
EMB #498: Functional Medicine
Jul 04, 2021
EMB #497: Managing Expectations for Happiness
Jun 20, 2021
EMB #496: Holistic Dental Care
Jun 13, 2021
EMB #495: Reliability, showing up for yourself and others
Jun 07, 2021
EMB #494: The Beauty Advisor
May 30, 2021
EMB #493: How to deal with your emotions
May 23, 2021
EMB #492: Be Your Best Daily
May 16, 2021
EMB #491: Benefits of Cold Water Therapy
May 09, 2021
EMB #490: Love Your Body, Love Your Life
May 02, 2021
EMB #489: Finding Positive in Chaos
Apr 26, 2021
EMB #488: Nobel Prize-winning Molecule
Apr 18, 2021
EMB #487: How to turn your wants into achievements
Apr 11, 2021
EMB #486: Mind, Mood, and Movement
Apr 04, 2021
EMB #485: Sustainable Lasting Changes or Quick Fixes?
Mar 28, 2021
EMB #484: The Freedom Promise
Mar 21, 2021
EMB #483: Does eating fats really make you fat?
Mar 14, 2021
EMB #482: 5 Core Life
Mar 07, 2021
EMB #481: Creating Routines for Success
Feb 28, 2021
EMB #480: Never Be Ashamed Of A Scar
Feb 21, 2021
EMB #479: Let’s talk about Tea! Antioxidants, and health benefits!
Feb 14, 2021
EMB #478: How to Read Ingredients
Feb 07, 2021
EMB #477: Lauren Zander on Life Coaching
Jan 31, 2021
EMB #476: Health Benefits of Cauliflower
Jan 24, 2021
EMB #475: Is Sugar A Sugar?
Jan 17, 2021
EMB #474: Metabolism and Fat Burning Bodies
Jan 10, 2021
EMB #473: The Power of Positive Affirmations
Jan 03, 2021
EMB #472: Why New Years Resolutions Don’t Work
Dec 27, 2020
EMB #471: Reduce Stress For The Holidays
Dec 20, 2020
EMB #470: Younger and Wiser
Dec 13, 2020
EMB #469: Self Care During the Holidays
Dec 06, 2020
EMB #468: Integrative and Functional Wellness
Nov 29, 2020
EMB #467: Random Thoughts
Nov 22, 2020
EMB #466: A Healthful Life
Nov 15, 2020
EMB #465: Choosing Better Ingredients
Nov 08, 2020
EMB #464: Chronic Childhood Illness
Nov 01, 2020
EMB #463: Improve Digestion Through Fermented Foods
Oct 25, 2020
EMB #462: Spark Change for Spiritual Evolution
Oct 18, 2020
EMB #461: Having an Attitude of Gratitude
Oct 11, 2020
EMB #460: How to Relieve Lower Back Pain
Oct 04, 2020
EMB #459: Toxins We Put On Our Bodies
Sep 27, 2020
EMB #458: Natural Strength
Sep 20, 2020
EMB #457: Mastering Diabetes
Sep 14, 2020
EMB #456: Choose Unconditional Self Love
Sep 07, 2020
EMB #455: Building a Supportive Community
Aug 30, 2020
EMB #454: Healing Anxiety through Hypnosis
Aug 23, 2020
EMB #453: What you do for fitness has to fit in your life
Aug 19, 2020
EMB #452: Living in Vitality
Aug 10, 2020
EMB #451: Benefits of Joining a Step Challenge
Aug 03, 2020
EMB #450: The Moringa Miracle
Jul 27, 2020
EMB #449: Secrets of Living a Fantastic Life
Jul 19, 2020
EMB #448: Ayurveda Through Music
Jul 12, 2020
EMB #447: Make Fitness a Priority
Jul 05, 2020
EMB #446: Benefits of Cold Water Therapy
Jun 29, 2020
EMB #445: Create an Amazingly Delicious Salad
Jun 22, 2020
EMB #444: Living a Jiu-Jitsu Lifestyle
Jun 14, 2020
EMB #443: Digestive Health with Kristin Brown
Jun 09, 2020
EMB #442: Improving your personal environment
Jun 01, 2020
EMB #441: Are you Preparing for Success or Failure
May 27, 2020
EM&B #440: How to Create Life Changing Goals
May 18, 2020
EMB #439: Toxicology & Medication Hazards
May 11, 2020
EM&B #438: Health Risks of Too Much Screen Time
May 04, 2020
EM&B #437: At Home Workout Tips
Apr 27, 2020
EM&B #436: Life Changing Meditation
Apr 19, 2020
EM&B #435: Life Changing Million Dollar Bet
Apr 13, 2020
EM&B #434: How to Increase Your Flexibility
Apr 05, 2020
EMB #433: How to build a Loyal Tribe
Mar 30, 2020
EM&B #432: Embracing Change
Mar 23, 2020
EM&B #431: Muscle Confusion and Change Up Workouts
Mar 15, 2020
EMB #430: The 4 Agreements
Mar 02, 2020
EMB #429: Finding Results in Fitness & in Life
Mar 01, 2020
EM&B #428: A Journey to Antartica
Feb 26, 2020
EM&B #427: Proven and Repeatable Path to Success
Feb 12, 2020
EMB #426: Benefits of Meditation in 10 mins a day
Feb 05, 2020
EM&B #425: Link Between Nutrition and Chiropractic
Jan 27, 2020
EM&B #424: New Year New You
Jan 20, 2020
EM&B #422: Holiday Health Tips
Jan 05, 2020
EMB #421: How to Build Better Relationships
Dec 30, 2019
EMB #420: Health Benefits of Silver
Dec 23, 2019
EMB #419: Genetic-based nutrition and peak performance
Dec 15, 2019
EM&B #418: Living Gout Free
Dec 09, 2019
EM&B #417: Holiday Fitness Tips to Reduce Stress
Dec 07, 2019
EM&B #416: Christine Bullock on Fitness Nutrition and Beauty
Nov 25, 2019
EM&B #415: You are seen. You belong. You matter.
Nov 18, 2019
EM&B #414: The Struggle with Competition: Is it Good or Bad?
Nov 12, 2019
EMB# 413: Autism and Autoimmune diseases
Nov 05, 2019
EM&B #412: Qualifying for the Olympic Trials
Oct 28, 2019
EM&B #411: Ignite Your Fire Within
Oct 21, 2019
EM&B #410: Total Sexy Health with Udo Erasmus
Oct 14, 2019
EM&B #409: Women’s Health & Hormones
Oct 07, 2019
EM&B #408: Being a good person
Sep 30, 2019
EM&B #407: Rise and Grind, waking up at 4am
Sep 23, 2019
EM&B #406: Ride the Motivation Wave
Sep 16, 2019
EM&B #405: Back to School Tips to get on track
Sep 09, 2019
EM&B #404: Mental, Emotional and Spiritual Weight Loss Coach
Sep 02, 2019
EM&B #403: Caring for Our Environment
Aug 26, 2019
EM&B #402: Sugar and Sleep Connection
Aug 19, 2019
EMB #401: The Art of Reciprocation
Aug 12, 2019
EMB #400: Anti-Aging Tips to Stay Young
Aug 05, 2019
EM&B# 399: Summer Weight Gain
Jul 29, 2019
EMB #398: Benefits of Being Consistent
Jul 22, 2019
EMB #397: Start Your Journey to Happiness
Jul 15, 2019
EM&B #396: Benefits of Magnesium
Jul 08, 2019
EM&B #394: Improve Your Respiratory Health
Jun 24, 2019
EM&B #393: Professional Lacrosse with Josh Sullivan
Jun 17, 2019
EM&B #392: Living with Less
Jun 10, 2019
EM&B #391: Healing From the Inside Out
Jun 03, 2019
EM&B #390: Benefits of Buti Yoga
May 29, 2019
EMB #389: Benefits of Brainspotting
May 20, 2019
EMB #388: Benefits of Osteopathy
May 13, 2019
EMB #387: 4 Steps to Improve Digestion
Apr 29, 2019
EMB #386: How to Recover from Back Pain
Apr 22, 2019
EMB #385: How to Heal Leaky Gut Syndrome
Apr 15, 2019
EM&B #383: Creating Your Beach Life
Apr 01, 2019
EM&B #382: Benefits of Chiropractic Care
Mar 25, 2019
EM&B #381: Plant Based Healing
Mar 18, 2019
EM&B #380: Finding Your Authentic Health
Mar 11, 2019
EM&B #379: Chiropractic and Functional Medicine
Mar 04, 2019
EM&B #378: 5 Tips to Naturally Increase Energy
Feb 25, 2019
EM&B #377: Benefits of Chinese Medicine
Feb 18, 2019
EM&B #376: Pro Hockey and being a team player
Feb 11, 2019
EM&B #375: Benefits of Spirulina & Chlorella
Feb 03, 2019
EM&B #374: Benefits of a Whole Food Detox
Jan 21, 2019
EM&B #373: Benefits of a Deep Tissue Massage
Jan 21, 2019
EM&B #372: Simple Steps to Improve Your Memory
Jan 14, 2019
EM&B #371: Choosing a Vibrant Life
Jan 07, 2019
EM&B# 370: Essential Oils in the Home for Moms
Dec 26, 2018
EM&B #369: How to Find Lasting Love
Dec 19, 2018
EM&B #368: Self Care During the Holidays
Dec 17, 2018
EM&B #367: Improve Your Functional Movement
Dec 12, 2018
EM&B #366: How to Get Out of Your Own Way
Dec 04, 2018
EMB #365: Keeping Your Immune System Strong
Nov 28, 2018
EMB #364: Break the Cycle of Materialism
Nov 20, 2018
EMB #363: Find Clarity in Your Career Path
Nov 13, 2018
EMB #362: World Championship Triathlon Training
Nov 06, 2018
EMB #361: Defining Your True Values
Oct 29, 2018
EMB #360: Paralympics and Representing your Country
Oct 22, 2018
EMB #359: Relieve Constipation and Digestive Disorders
Oct 15, 2018
EMB #358: Leaving your Career to Follow your Passion
Oct 08, 2018
EMB #357: How to Prevent Dementia and Alzheimer’s
Oct 01, 2018
EMB #356 Money, Manifestation & Miracles
Sep 24, 2018
EMB #355: One Woman’s Unpredictable And Authentic Journey
Sep 17, 2018
EMB #354 Your Longevity Blueprint to Stay Younger Longer
Sep 10, 2018
EMB #353 Poise Fitness
Sep 03, 2018
EMB #352 Welcoming homeless man to our home
Aug 27, 2018
EMB #351 7 day Keto Experiment by Drew Dorothy
Aug 20, 2018
EMB #350 Rebuild your human being
Aug 13, 2018
EMB #349 The Good Witch Kitchen
Aug 06, 2018
EMB #348 Keto Lifestyle
Jul 30, 2018
EMB #347 Truth About Cheap Supplements
Jul 23, 2018
EMB #346 Energize Through Sleep
Jul 16, 2018
EMB #345 Scientific Hand Analysis
Jul 09, 2018
EMB #344 Prioritize your life
Jul 05, 2018
EMB #343 Address Your Stress
Jun 25, 2018
EMB #342 Find Your Happiness
Jun 18, 2018
EMB #341 Reduce Pain and Heal Injuries
Jun 11, 2018
EMB #340 Turbo Metabolism
Jun 04, 2018
EMB#339 Improve your Relationship
May 28, 2018
EMB#338 Reach Your Peak Performance
May 21, 2018
EMB#337 Boston Marathon Experience
May 14, 2018
EMB#336 How to Stop Being Eating with Dr. Glenn
May 07, 2018
EMB#335: From Broadway Dancer to Taoist Minister
Apr 30, 2018
EMB #334: Why Can’t I Stick to My Diet
Apr 23, 2018
EMB #333: Setting Your Life Up for Success
Apr 09, 2018
EMB #332: Ketamine Infusion Therapy
Apr 03, 2018
EMB #331: Depression and Suicide
Mar 26, 2018
EMB #330: Slaying the Sugar Dragon
Mar 19, 2018
EMB #329: From Class Member to Class Instructor
Mar 12, 2018