Beginner Runner Village
By Debbie Voiles
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Category: Fitness
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Subscribers: 22
Reviews: 0
Episodes: 48
Description
Sensible Training, Satisfying Results
Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
| Episode | Date |
|---|---|
|
BRV 47: Do This in December
|
Nov 27, 2020 |
|
BRV 46: Beginner Runner Struggles
|
Nov 18, 2020 |
|
Become a Runner Class Day 10: Diagnostic Test – BRV 045
|
Apr 30, 2020 |
|
Become a Runner Class Day 9: Turtle Power – BRV 044
|
Apr 29, 2020 |
|
Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043
|
Apr 28, 2020 |
|
Become a Runner Class Day 7: Injury Prevention – BRV 042
|
Apr 28, 2020 |
|
Become a Runner Day 6: Warming Up and Walking Paces – BRV 041
|
Apr 27, 2020 |
|
Become a Runner Class, Day 5: Breathing – BRV 40
|
Apr 25, 2020 |
|
Become a Runner Class, Day 4: Running Form – BRV 039
|
Apr 24, 2020 |
|
Become a Runner Class, Day 3: Running Schedules – BRV 038
|
Apr 21, 2020 |
|
Become a Runner Class Day 2: Motivation – BRV 037
|
Apr 20, 2020 |
|
Become a Runner Class Day 8: Running to Lose Weight – BRV 043
|
Apr 20, 2020 |
|
Become a Runner Class, Day 1: The Right Way – BRV 036
|
Apr 19, 2020 |
|
BAT Best Alternative Training – BRV 035
|
Oct 26, 2016 |
|
Running Groups and Beginner Runners
|
Oct 04, 2016 |
|
What if You’re Feeling Tired – BRV 033
|
Aug 24, 2016 |
|
Seven Tips for Training in Hot Weather – BRV 032
|
Aug 04, 2016 |
|
Walking Pace – BRV 031
|
Jul 08, 2016 |
|
How to Pick a 5k Race – BRV 030
|
Jun 24, 2016 |
|
The Motivation of Wanting More – BRV 029
|
Jun 15, 2016 |
|
The Key Role of Family and Friends – BRV 028
|
Jun 08, 2016 |
|
The Why and How of Walk to Run Workouts – BRV 27
|
May 25, 2016 |
|
Advice for Beginner Runners from Experienced Runners – BRV 026
|
May 16, 2016 |
|
How to Prevent Shin Splints – BRV 025
|
May 04, 2016 |
|
What If You Have Shin Splints – BRV 024
|
Apr 28, 2016 |
|
How to Warm-up Before Every Run
|
Apr 20, 2016 |
|
Building Running Endurance for Beginner Runners – BRV 22
|
Mar 31, 2016 |
|
Race Strategy for Beginner Runners – BRV 021
|
Mar 16, 2016 |
|
Running and Weight Loss – BRV 017
|
Jan 03, 2016 |
|
Running Tips and Tricks – BRV 016
|
Dec 30, 2015 |
|
Massage for Beginner Runners – BRV 015
|
Dec 24, 2015 |
|
Training Intensity for Beginner Runners – BRV 014
|
Dec 23, 2015 |
|
Running Cadence – BRV 013
|
Dec 19, 2015 |
|
Running Form, Part 4 – BRV 012
|
Dec 14, 2015 |
|
Running Form, Part 3, Foot Strike – BRV 011
|
Dec 13, 2015 |
|
Running Form, Part 2 – BRV 010
|
Dec 12, 2015 |
|
Running Form, Part 1 – BRV 009
|
Dec 11, 2015 |
|
How to Breathe When You Run – BRV 008
|
Dec 10, 2015 |
|
Hard Easy Principle of Running Training – BRV 007
|
Dec 09, 2015 |
|
Mojo Coaching Program Explained BRV – 006
|
Dec 02, 2015 |
|
Buying Running Shoes – BRV 005
|
Dec 01, 2015 |
|
Hiking as Cross Training for Beginner Runners – BRV 20
|
Apr 22, 2015 |
|
Why You Need a Schedule – BRV 019
|
Mar 21, 2015 |
|
When You Can’t Run – BRV 18
|
Feb 16, 2015 |
|
Your Body, Your Team – BRV 004
|
Jan 07, 2014 |
|
Where to Start Running – BRV 003
|
Jan 06, 2014 |
|
The Easier Way to Become a Runner
|
Sep 18, 2013 |
|
Beginner Runner Village - BRV 001
|
Sep 10, 2013 |