Better Than Yesterday: Osher Günsberg
By Osher Günsberg
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Osher Günsberg
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 375
Reviews: 0
Episodes: 100
Description
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
| Episode | Date |
|---|---|
|
Resetting your Nervous System with Jessica Maguire
|
Dec 18, 2024 |
|
How Darren Hayes went from Unlovable to Beloved
|
Dec 10, 2024 |
|
The best set of undies you’ve never worn w/Suraya O’Brien
|
Dec 08, 2024 |
|
Financial Freedom isn’t what you think it is with Victoria Devine
|
Dec 03, 2024 |
|
Finding recovery from a traumatic relationship through Wands of Lust. w/Julie Mlinaric
|
Dec 01, 2024 |
|
The secret to helping kids WANT to read (w/Andy Griffiths)
|
Nov 26, 2024 |
|
The Beautiful Chaos of parenting with poet Jess Urlichs
|
Nov 24, 2024 |
|
The importance of touch and intimacy, with ethical brothel Madam Antonia Murphy
|
Nov 19, 2024 |
|
How running every day can help you write better songs, with Angie McMahon.
|
Nov 17, 2024 |
|
Financial Literacy and the business of being Emma Watkins
|
Nov 12, 2024 |
|
Finding success while following passion and friendship with Blair Joscleyne (Top Gear/Mighty Car Mods)
|
Nov 10, 2024 |
|
The secret to Ada Nicodemou’s 30-plus year career on screen
|
Nov 05, 2024 |
|
Sylvia Jeffreys on the juggle and the guilt of kids and a career
|
Nov 03, 2024 |
|
Ensuring the hammer of AI is a tool that builds, not a hammer that demolishes. w/ Dr Matt Agnew
|
Oct 29, 2024 |
|
What does Abbie Chatfield want in a relationship?
|
Oct 27, 2024 |
|
A surprising amount of Shit You Should Care About (with SYSCA Founder Lucy Blakiston)
|
Oct 22, 2024 |
|
Exploring Legacy and Passion with Robert Irwin
|
Oct 20, 2024 |
|
Mature and Immature masculinity with Olympic Boxer Harry Garside
|
Oct 15, 2024 |
|
What it's like to be Hamish Blake for a job
|
Oct 13, 2024 |
|
The business end of show business with the unstoppable Dannii Minogue
|
Oct 08, 2024 |
|
How can you love horses if you’re allergic to them, finding a sponsor and the pursuit of joy
|
Oct 06, 2024 |
|
Being your own Hollywood Agent with equal pay advocate Meggie Palmer
|
Oct 01, 2024 |
|
QnA: Favourite Teachers, Family Traditions and why Osher doesn't believe in bucketlists
|
Sep 29, 2024 |
|
Masculinity, medicine, and making the most of setbacks (w/ Michael Klim)
|
Sep 24, 2024 |
|
Q&A Monday: Where OG and Audrey discuss turn ons, turn offs, and what it was that got them together.
|
Sep 23, 2024 |
|
The one where in less than 20 minutes I tell you everything you need to know about writing a book
|
Sep 19, 2024 |
|
Everybody thinks they’re normal until Jon Ronson shows up and makes a documentary about them
|
Sep 17, 2024 |
|
Q&A monday - OG’s Next Book Project, Fiddly Finger Things and Heggie vs the Black Thunders (w/Audrey Griffen)
|
Sep 16, 2024 |
|
Handy ways to keep work from affecting your home, and from home affecting your work
|
Sep 12, 2024 |
|
Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)
|
Sep 10, 2024 |
|
Monday QnA - How about them Apples? (With Audrey Griffen)
|
Sep 08, 2024 |
|
How science and the Buddha can help you get better at basketball (or even tolerate discomfort that was previously intolerable)
|
Sep 05, 2024 |
|
The Big Little Lies we tell ourselves about our own death (w Liane Moriarty)
|
Sep 03, 2024 |
|
QnA - What teaches us to love, Cow or Sheep, and skin care routines (Ft Audrey Griffen)
|
Sep 01, 2024 |
|
Living life as the man with three brains (with apologies to Dr Hfuhruhurr)
|
Aug 29, 2024 |
|
The secret to a long relationship (as long as it’s with other members of Grinspoon) w Phil Jamieson
|
Aug 27, 2024 |
|
Monday QnA - Is Bootylicious an appropriate funeral song, Fear of Multiculturalism, and Osher's Coffee setup
|
Aug 25, 2024 |
|
Why you should never get behind Josh Szeps at airport security (and why Coleman Hughes' tour is a must-see)
|
Aug 22, 2024 |
|
What do you get if you crush joy, dance, comedy and fashion in a hydraulic press? Visual Artist SMAC
|
Aug 20, 2024 |
|
QnA Monday - Aussie Bands, MAFS and where is Osher Ticklish?
|
Aug 18, 2024 |
|
Being a better boss (even the boss of yourself)
|
Aug 15, 2024 |
|
Why Australian Music Matters, and how you can protect it (ft Amy Shark).
|
Aug 13, 2024 |
|
Someone will write the next #1 - why shouldn’t it be you?
|
Aug 11, 2024 |
|
Doing The Dishes with Napalm Death (aka a way to use music to focus like never before)
|
Aug 08, 2024 |
|
When creative superpowers combine, it makes me want to dance. (with Paul Dempsey and Bernard Fanning)
|
Aug 06, 2024 |
|
It’s a fast yes, or a slow no (and four more career-saving wisdoms from the 101 Rules of Showbusiness)
|
Aug 04, 2024 |
|
What is the very modeling of modern masculinity?
|
Aug 01, 2024 |
|
For grown men to ‘do better’ we must all ’do better’ for our young boys. (w/ Maggie Dent.)
|
Jul 30, 2024 |
|
Never Eat The Last Muffin (and four other vital rules in the 101 Rules of Showbusiness)
|
Jul 28, 2024 |
|
Relinquishing Control (aka a mental health plan to deal with the last half of 2024)
|
Jul 25, 2024 |
|
Raising boys into respectful men (w/ Abby Coleman)
|
Jul 23, 2024 |
|
When being on time makes you 20 minutes late (and four more bits of wisdom from the 101 Rules of Show Business)
|
Jul 21, 2024 |
|
Calm is Contagious: Using Military-grade breathing tactics to stay grounded around the house
|
Jul 18, 2024 |
|
The true meaning of courage and facing the brutal cost of war, plus some solid SurvivorAU stories (w/ Mark Wales)
|
Jul 16, 2024 |
|
Nothing works unless everything works (and four other gems from the 101 rules of show business)
|
Jul 14, 2024 |
|
The difference between a dream and a goal is..
|
Jul 11, 2024 |
|
Transforming your life by trying things you don’t think you can do (w/Snezana Wood)
|
Jul 09, 2024 |
|
Rule Number 7: The moment your heart doesn’t race when you turn on the microphone, get out of the chair and give someone else a go.
|
Jul 07, 2024 |
|
The most powerful productivity and wellbeing technique is way more fun than you imagine
|
Jul 04, 2024 |
|
The secret to maximising productivity is play (and other insights from Dr. Ali Abdaal)
|
Jul 02, 2024 |
|
Rule 2: It’s show business, not show friends (And three other fundamental rules of Show-business that you will find useful)
|
Jun 30, 2024 |
|
A way to use music to help kids (and adults) manage emotions
|
Jun 27, 2024 |
|
Using music to supercharge your child’s development w/ Teeny Tiny Stevies
|
Jun 25, 2024 |
|
Where I lose count of how many relationships I've had in the ten years I've been with my wife
|
Jun 23, 2024 |
|
A podcast pamphlet about addiction (leave in a prominent place to be found by someone you care about.)
|
Jun 20, 2024 |
|
How addiction impacts others, and what to do about it - Live at SXSW (with Diane Young)
|
Jun 18, 2024 |
|
“how tall is osher gunsberg?”
|
Jun 16, 2024 |
|
Responding with kindness in the face of aggression (even when you’re getting screamed at)
|
Jun 13, 2024 |
|
Responding to racism with peace, fasting as a form of devotion and the catharsis of comedy with Nazeem Hussain
|
Jun 12, 2024 |
|
To Not Do List
|
Jun 09, 2024 |
|
Struggling to get stuff done? Same here!
|
Jun 06, 2024 |
|
The dignity of cleanliness, Orange Sky friends and understanding homelessness with Nic Marchesi
|
Jun 04, 2024 |
|
Embrace the discomfort of change while traveling at 230kms per second
|
Jun 02, 2024 |
|
How many things did you not stick with because you weren't good straight away? The gift of giving yourself more goes.
|
May 30, 2024 |
|
How to rediscover your creativity, escape a cult and become a Guilty Feminist along the way, with Deborah Frances-White
|
May 28, 2024 |
|
Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings
|
May 26, 2024 |
|
How to increase your resilience (so you can be more vulnerable)
|
May 23, 2024 |
|
Going from a life filled with abuse to a life of triumph and purpose (w/ Jelena Dokic)
|
May 21, 2024 |
|
The day my ego and arrogance got caught with a rusty hook
|
May 19, 2024 |
|
We only get one chance to kiss someone for the first time, yet here is a way to recreate that marvellous moment every day
|
May 16, 2024 |
|
People pleasing, Pandemics, and the most wonderful love story you’ve heard in ages (w/Linda Marigliano)
|
May 14, 2024 |
|
...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything
|
May 12, 2024 |
|
How planning for the day I'd lose my job was the best work I've ever done.
|
May 09, 2024 |
|
How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)
|
May 07, 2024 |
|
I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
|
May 05, 2024 |
|
Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things
|
May 02, 2024 |
|
Rebuilding your life after emotional and financial betrayal (with Tracy Hall)
|
Apr 30, 2024 |
|
The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)
|
Apr 28, 2024 |
|
Three chairs and the truth - a technique to see things from another perspective
|
Apr 25, 2024 |
|
Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers
|
Apr 23, 2024 |
|
Whoever said curiosity killed the cat probably just wanted to control cats.
|
Apr 21, 2024 |
|
Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
|
Apr 18, 2024 |
|
The importance of creating a village around you, ft Gus Worland.
|
Apr 16, 2024 |
|
Talking through a way of dealing with the horrors of April 13th
|
Apr 14, 2024 |
|
It's not all good, but it's not all bad. A way to handle the avalanche of a news feed
|
Apr 11, 2024 |
|
The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies
|
Apr 10, 2024 |
|
How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)
|
Apr 07, 2024 |
|
Who will sing the songs of our people if musicians can't make a living?
|
Apr 04, 2024 |
|
Music, Exercise and Mental Health (with Angie McMahon)
|
Apr 02, 2024 |
|
A conversation about mental health/the news and the relationship between facts, stories and feelings
|
Mar 31, 2024 |