The STRONG Life Podcast with Zach Even - Esh
By Zach Even - Esh
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Category: Fitness
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Subscribers: 66
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Episodes: 100
Description
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life.
In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE.
Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way.
If you want to live life on YOUR terms while crushing your training, The STRONG Life Podcast is for you.
Brought to you by http://ZachStrength.com
| Episode | Date |
|---|---|
|
566 ๐๏ธ Strength Coach Standards | Interns, Leadership & Staying a White Belt
|
May 21, 2026 |
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565 ๐๏ธ Summer STRONG Reflections: When Life Weighs Heavy
|
May 19, 2026 |
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564 ๐๏ธ The Problem w/ Youth Sports Training in America โข Are We RUINING Youth Athletes!?
|
May 04, 2026 |
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563 ๐๏ธ Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make
|
Apr 30, 2026 |
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562 ๐๏ธ QnA โข The STRONG Dad Playbook: Strong Kids + Strong Income
|
Apr 23, 2026 |
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561 ๐๏ธ Dr. Eric Nager โข Optimizing Your Health, Testosterone & LIFE
|
Apr 11, 2026 |
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559 ๐๏ธ Building Gym Culture, Strength Coach Careers & "Always a White Belt" โข Logan Gelbrich
|
Apr 06, 2026 |
|
558 ๐๏ธ Shock Your Muscles into GROWTH & More Strength
|
Apr 04, 2026 |
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557 QnA ๐๏ธ Strength Coach Training People for FREE!? Wrestling Dad Needs Help
|
Mar 18, 2026 |
|
556 ๐๏ธ Bill "Peanuts" West - Power Rack Training for "Space Age Strength"
|
Mar 07, 2026 |
|
555 ๐๏ธ Logan Gelbrich [DEUCE GYM] | One of THE Most Inspiring & Powerful Conversations on Coaching, Gym Business & Staying TRUE to Yourself
|
Mar 05, 2026 |
|
554 ๐๏ธ Truth Bombs, Training Partners & Parenting Athletes
|
Feb 26, 2026 |
|
553 QnA ๐๏ธ When can Kids Start STRENGTH Training, "Physical Literacy" Fads & Gimmicks BS, Working, Training & Living like a MONK
|
Feb 19, 2026 |
|
NJ High School Strength Coach Podcast ๐๏ธ Mike Defazio | Coaching Football, Starting New Programs & The ART of Coaching Athletes
|
Feb 18, 2026 |
|
552 ๐๏ธ Dan Goodman & Zach: How to WIN in the GYM Business
|
Feb 16, 2026 |
|
551 ๐๏ธ Dr. Jeff Lewis & Zach Discuss REAL Performance Training for Athletes vs BS Fads & Gimmicks
|
Feb 12, 2026 |
|
550 ๐๏ธ 5 Training Tips as You "Get Older" & How to REALLY Get STRONG & JACKED
|
Feb 05, 2026 |
|
549 ๐๏ธ Lessons as Dad, Local Business Owner & "Getting Older"
|
Jan 28, 2026 |
|
548 ๐๏ธ The Power of "Prison Style" Calisthenics, "Old School Strength" & what Parents MUST STOP Doing
|
Jan 20, 2026 |
|
6 LESSONS from Blair Academy Wrestling
|
Jan 16, 2026 |
|
546 ๐๏ธ Nate Stout & Zach TALK: "NO Rules Training", Jud Logan Inspiration, REAL Athlete STRENGTH Tips + "PROJECT X"
|
Jan 07, 2026 |
|
545 ๐๏ธ Fixing the BROKEN Youth Sports Model [Lessons from The Soviet Training System]
|
Jan 04, 2026 |
|
544 ๐๏ธ Ray Zingler STRONG Life | Training, Business & Life on Your OWN Terms
|
Jan 01, 2026 |
|
Skinny Teen Muscle Building, Ancient Warrior Workouts via AI, Travel Sports & Money Concerns
|
Dec 23, 2025 |
|
What the BEST Do [Sports AND Life], Leadership & Respecting STRENGTH
|
Dec 19, 2025 |
|
Athlete & Parent Tips for Strength, Speed, Nutrition & Mindset ๐
|
Dec 17, 2025 |
|
540 ๐๏ธ The Future of Gyms VS "OLD SCHOOL" Strength AND Health
|
Dec 08, 2025 |
|
539 ๐๏ธ Speaking Your TRUTH, La Sierra High PE vs Today & Training Your Own Kids
|
Nov 30, 2025 |
|
538 ๐๏ธ Underground Strength Con Recap ๐ฅ Lessons in Business, GREAT People, Leadership, Passion & Purpose
|
Nov 28, 2025 |
|
QnA ๐๏ธ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries
|
Nov 20, 2025 |
|
536 ๐๏ธ Coach Gags [John Gaglione] - Underground Strength Con Recap + "DO THE DAMN THING"
|
Nov 18, 2025 |
|
Matt Keeney 534 ๐๏ธ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]
|
Nov 12, 2025 |
|
Injuries - How to Overcome Mental AND Physical Setbacks from Injuries
|
Nov 12, 2025 |
|
Brian Bott ๐๏ธ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way
|
Oct 29, 2025 |
|
Matt Wiedemer ๐๏ธ Building a Kick A** Gym Business [Underground Strength Con 2025)
|
Oct 29, 2025 |
|
Kenny Santucci ๐๏ธ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH
|
Oct 23, 2025 |
|
CEO Strength Coach ๐๏ธ Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching
|
Oct 15, 2025 |
|
Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge
|
Oct 13, 2025 |
|
528 ๐๏ธ BEST Advice I Ever Got as a Strength Coach / Gym Owner
|
Oct 09, 2025 |
|
WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration
|
Sep 30, 2025 |
|
526 ๐๏ธ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes
|
Sep 23, 2025 |
|
Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results ๐
|
Sep 19, 2025 |
|
5 BIG Mistakes Parents of Athletes Make that Sabotages Success
|
Sep 15, 2025 |
|
QnA ๐๏ธ Dad Asks: "BEST Strength Training for My Son?" ๐ช Teen Athlete Workouts ๐
|
Sep 09, 2025 |
|
How Athletes & Busy Dads can get STRONGER with Short Workouts
|
Sep 08, 2025 |
|
Strength Training for Football & Wrestling vs Modern Day Mindset
|
Sep 02, 2025 |
|
QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE
|
Aug 27, 2025 |
|
520 ๐๏ธ Strength Coach - Get RESPECT & GET PAID?!?!
|
Aug 22, 2025 |
|
519 ๐๏ธ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman ๐ WEAK Athletes: Always Injured & Do NOT WIN ๐
|
Aug 13, 2025 |
|
518 ๐๏ธ Thoughts on "Speed" Ladders & President's Council on Sports & Physical Fitness ๐
|
Aug 04, 2025 |
|
QnA ๐๏ธ Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN
|
Jul 25, 2025 |
|
516 ๐๏ธ Phil Ross & Zach on Kettlebell Training Origins, Old School Martial Arts, Training as You "Get Older"
|
Jul 16, 2025 |
|
Iron Roots 19 ๐๏ธ Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business
|
Jul 13, 2025 |
|
Iron Roots Ep 18 ๐๏ธ Jan Dellinger Pt 2 of 7 (John Grimek's Workouts & Bob Backlund's Bodyweight Workouts)
|
Jul 10, 2025 |
|
Iron Roots Ep 17 ๐๏ธ Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak)
|
Jul 08, 2025 |
|
515 ๐๏ธ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More
|
Jul 01, 2025 |
|
Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression
|
Jun 24, 2025 |
|
Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson
|
Jun 18, 2025 |
|
Coaching Athletes to WIN in Sports AND LIFE
|
Jun 12, 2025 |
|
Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN
|
Jun 10, 2025 |
|
510 ๐๏ธ The Travel Sports "Matrix" & How to Fix this BROKEN Model
|
Jun 01, 2025 |
|
509 ๐๏ธ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams
|
May 30, 2025 |
|
Helping a Strength Coach / Gym Owner with Business Struggles
|
May 22, 2025 |
|
The FARM BAR ๐๏ธ Honoring the Old School Strength Greats Who Paved the Way Before Us
|
May 21, 2025 |
|
Developing Youth Athletes & Why America is Struggling in Sports
|
May 14, 2025 |
|
Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift
|
May 09, 2025 |
|
QnA ๐๏ธ Program Design: 5 x 5 vs Other "Programs", Conjugate for Strength AND Health / Longevity ๐ช
|
Apr 30, 2025 |
|
๐๏ธ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic ๐ฅ
|
Apr 28, 2025 |
|
504: QnA ๐๏ธ The ONE Sport Athlete, "Potential" & Wasted Talent (BRONX TALE)
|
Apr 24, 2025 |
|
503 ๐๏ธ REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo
|
Apr 12, 2025 |
|
502 | Mondo Strength Clinic NYC Recap ๐๏ธ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md)
|
Apr 08, 2025 |
|
501 ๐๏ธ Shane Sweatt: Gym Business, Honoring Louie Simmons, Building ELITE Athletes & REFUSING MEDIOCRITY
|
Apr 02, 2025 |
|
Ep 500 ๐๏ธ Shane Sweatt | Mindset & Training Secrets of WINNERS ๐ฅ๐ฅ๐ฅ
|
Mar 26, 2025 |
|
Dealing with Bullies - Helping a Dad Turn his Boy into a BEAST
|
Mar 21, 2025 |
|
STRONG Life Insider # 49 ๐๏ธ Be a GOOD Person in a "BAD World"
|
Mar 18, 2025 |
|
Jeff Herdman | Lessons in Longevity, Compression Performance Gear & Business
|
Mar 14, 2025 |
|
Destroy Your Weakness Before It Destroys You
|
Mar 05, 2025 |
|
Ohio Strength Adventures: EliteFTS & Westside Barbell Lessons
|
Mar 02, 2025 |
|
OLD SCHOOL STRENGTH LESSONS - 1969 - Dr. Ken Leistner CRAZY Bench Press Specialization: Westside Barbell, Pat Casey
|
Feb 23, 2025 |
|
NJ High School Strength & Conditioning: What's Missing & How to Fix It
|
Feb 15, 2025 |
|
AVOID these Common Athlete Strength Training Mistakes w/ Jeremy Hartman & Zach
|
Feb 15, 2025 |
|
Lessons Learned from SORINEX Winter STRONG 7
|
Feb 12, 2025 |
|
Why Men Need a Vision Quest & Comfort is The ENEMY
|
Feb 05, 2025 |
|
Athlete Success Tips: Will Fries on Football Strength, Paul Kolody High on School S&C, Nutrition Tips for Parents of Athletes
|
Jan 28, 2025 |
|
490 | QnA ๐๏ธ Strength Coach Career Advices, High School S&C "Problems", Building SELF CONFIDENCE
|
Jan 22, 2025 |
|
Cal Dietz & Dr. Mike T Nelson ๐๏ธ TRIPHASIC TRAINING | Fat Loss & Training as we "Get Older", Rehab of Injuries, BEST Speed & Strength Strategies for Athletes
|
Jan 16, 2025 |
|
QnA: Stronger AND Older? Athleticism vs Strength Focused & the BIG Problem with High School Lineman
|
Jan 07, 2025 |
|
2025 Challenge: 6 Week Transformation Details
|
Jan 03, 2025 |
|
486 ๐๏ธ Joe Kenn BIG HOUSE POWER - Putting STRENGTH back into Strength & Conditioning!!
|
Jan 01, 2025 |
|
Mike Boyle ๐๏ธ Strength Coach Business, Common Traits Among our MOST Successful Athletes & Making Money OUTSIDE of Your Gym Business
|
Dec 29, 2024 |
|
๐๏ธ Coach Reb Brock | Football Strength & Performance, 40 Years of Strength Coach Experience, Building Championship Teams ๐ฅ
|
Dec 24, 2024 |
|
Business Coaching, Broken Athletes, and NJ Drones โ STRONG Life Unfiltered
|
Dec 17, 2024 |
|
20+ Years in Strength: Lessons in Business, Evolution of The Underground Strength Gym & Coaching Tactics
|
Dec 16, 2024 |
|
NJ Football Coach Fired for Strength Training Expectations in the Off Season
|
Dec 12, 2024 |
|
The Culture of Strength: Training Wisdom and Gym Leadership
|
Dec 06, 2024 |
|
Raising Confident Kids & Why / How We Train for Less Injuries, More Strength & Muscle
|
Dec 03, 2024 |
|
Jeremy Hartman & Zach: Athlete Success Tips (In Season / Off Season) + Winning Mindset
|
Nov 30, 2024 |
|
Stop Playing the Victim: How to Take Control and Crush Life
|
Nov 26, 2024 |
|
Underground Strength Con Recap! ๐๏ธ Ethical Business, Great People & the POWER of IN Person ๐ช
|
Nov 21, 2024 |
|
Zach Goes on MASSENOMICS: Jersey Shore Respect, Strongman & Underrated Strength Athletes, Parenting & 80s Movies
|
Nov 11, 2024 |