The Overwhelmed Brain
By Paul Colaianni
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Category: Mental Health
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Subscribers: 1760
Reviews: 1
Episodes: 496
Flick
Jan 2, 2020
Great stuff, Thankyou
Description
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
| Episode | Date |
|---|---|
|
Things are good and bad and mostly bad until they're good
|
Sep 24, 2023 |
|
When bad things keep happening to you
|
Sep 17, 2023 |
|
Asserting yourself without getting aggressive
|
Sep 10, 2023 |
|
Is it possible to patch things up with family who won't let go of the past?
|
Sep 03, 2023 |
|
Maintaining a healthy relationship with your therapist, coach, or healer
|
Aug 27, 2023 |
|
The lessons that can change your life for the better
|
Aug 20, 2023 |
|
When you're feeling judgmental and critical of those you love
|
Aug 13, 2023 |
|
Getting through every day you can't stop thinking about what happened in the past
|
Aug 06, 2023 |
|
Can you stay connected to friends and family that don't share your values?
|
Jul 30, 2023 |
|
We're told no one can make us feel anything... Yeah right
|
Jul 23, 2023 |
|
Filtering out the good and bad to clear the way for the great
|
Jul 16, 2023 |
|
Crawling out of the deep hole of being someone you're not
|
Jul 09, 2023 |
|
How do you cope with people who can't cope?
|
Jul 02, 2023 |
|
The direct path to stronger bonds
|
Jun 25, 2023 |
|
There are good people that do bad things and bad people that do bad things
|
Jun 18, 2023 |
|
The path to emotionally reconnecting with yourself
|
Jun 11, 2023 |
|
Sometimes you have no options left so you become depressed
|
Jun 04, 2023 |
|
When confidence feels impossible
|
May 28, 2023 |
|
Trusting the deeper part of you that is watching out for you
|
May 21, 2023 |
|
The hard steps that lead to happiness and a life worth living
|
May 14, 2023 |
|
How to approach those you know will be upset by what you say
|
May 07, 2023 |
|
Trusting someone to make the right choice
|
Apr 30, 2023 |
|
Are your feelings wrong?
|
Apr 23, 2023 |
|
How many strikes do you give someone before they're out?
|
Apr 16, 2023 |
|
The big, scary choices you might have to make to add more peace and comfort to your life
|
Apr 09, 2023 |
|
When your happiness depends on and maybe even drains another person
|
Apr 02, 2023 |
|
When everything bad happens to you and tomorrow will be just as bad or worse
|
Mar 26, 2023 |
|
Thinking you should have accomplished a lot more by now
|
Mar 19, 2023 |
|
Don't forget yourself: Taking the leap out of codependent behavior
|
Mar 12, 2023 |
|
Old coping skills that don't work like they used to
|
Mar 05, 2023 |
|
Should I accept who they are or move on with my life?
|
Feb 26, 2023 |
|
Does vulnerability increase love and connection?
|
Feb 19, 2023 |
|
Getting accustomed to getting older
|
Feb 12, 2023 |
|
Toxic bonds that might need breaking
|
Jan 29, 2023 |
|
The next steps in a stuck relationship
|
Jan 22, 2023 |
|
When you feel like you're not that important to your friends and family
|
Jan 15, 2023 |
|
Boring, self-absorbed people or maybe you
|
Jan 08, 2023 |
|
Walking your talk shows you who really wants you to be happy
|
Jan 01, 2023 |
|
Discovering those buried emotions that you'd like to release
|
Dec 25, 2022 |
|
It's hard as hell to be vulnerable
|
Dec 18, 2022 |
|
Where is my thank you? When you don't get acknowledgment for your kindness.
|
Dec 11, 2022 |
|
The possibility of reconciling with estranged family
|
Dec 04, 2022 |
|
Have you met the real you?
|
Nov 27, 2022 |
|
Why it seems impossible to defuse some arguments
|
Nov 20, 2022 |
|
The choices we make to avoid the choices we don't want to make
|
Nov 13, 2022 |
|
The risk and reward of being yourself
|
Nov 06, 2022 |
|
The obligations and responsibilities that can exhaust us
|
Oct 30, 2022 |
|
Is there really life outside the box or is this all there is?
|
Oct 23, 2022 |
|
Afraid they'll discover you're a fraud - The Impostor Syndrome
|
Oct 16, 2022 |
|
Helpful ways to respond to the difficult person
|
Oct 09, 2022 |
|
The negativity that likes to work its way into your mind and body
|
Oct 02, 2022 |
|
The beliefs that serve you and the beliefs that don't
|
Sep 25, 2022 |
|
Punishing yourself for your mistakes
|
Sep 18, 2022 |
|
I promise this time I'll keep my promise
|
Sep 11, 2022 |
|
Some people just cannot admit that they are the problem
|
Sep 04, 2022 |
|
I do so much for them for so little in return
|
Aug 28, 2022 |
|
When your happy place becomes your misery
|
Aug 21, 2022 |
|
Not all parents are loving and supportive
|
Aug 14, 2022 |
|
What's the point of the day to day just to feel depressed and anxious?
|
Aug 07, 2022 |
|
Stuffing who you are way down can make you numb
|
Jul 31, 2022 |
|
Giving up happiness because someone holds something over your head
|
Jul 24, 2022 |
|
Email grab bag 5 - Codependent and stuck - New on the job - Getting a raise - Vague signals while dating
|
Jul 17, 2022 |
|
Some dysfunctional people don't like when you're functional
|
Jul 10, 2022 |
|
Is it worth the risk to seek a romantic relationship with a good friend?
|
Jul 03, 2022 |
|
The toxic relationship ended but I can't forgive myself and move on
|
Jun 26, 2022 |
|
Putting an end to your own passive aggressive behavior
|
Jun 19, 2022 |
|
Apologizing to the ex… good idea or bad?
|
Jun 12, 2022 |
|
Do you let the breadcrumbing toxic family member back in your life?
|
Jun 06, 2022 |
|
Say what you mean. Mean what you say.
|
May 29, 2022 |
|
Will you ever be good enough?
|
May 22, 2022 |
|
The rut of waiting for someone else to decide before you can move on
|
May 15, 2022 |
|
Carrying around the burden of someone else's secret
|
May 08, 2022 |
|
Getting stalked online and there's something about love you should know
|
May 01, 2022 |
|
When you're "on" too much for others but not enough for yourself
|
Apr 24, 2022 |
|
Pretending to be the person you're not
|
Apr 17, 2022 |
|
Stopping the head games
|
Apr 10, 2022 |
|
When is it time to wean your parents off of you?
|
Apr 03, 2022 |
|
To compromise, sacrifice, or support no matter what
|
Mar 27, 2022 |
|
Balancing your life with only those things and people that matter
|
Mar 20, 2022 |
|
The pressure that builds when you can't let go of the negative emotions
|
Mar 13, 2022 |
|
Are you judgmental toward people that bother the heck out of you?
|
Mar 06, 2022 |
|
When you want the greener grass on the other side - the life you want vs the life you have
|
Feb 27, 2022 |
|
Is there such thing as an instant soul mate or is that the first warning sign of a difficult relationship?
|
Feb 20, 2022 |
|
Not everything is your fault
|
Feb 13, 2022 |
|
Does bad behavior ever deserve a free pass?
|
Feb 06, 2022 |
|
The smile of denial that keeps you feeling miserable
|
Jan 30, 2022 |
|
Is honoring yourself supposed to destroy relationships?
|
Jan 23, 2022 |
|
Are you being mean but don't mean to be?
|
Jan 16, 2022 |
|
Following the path that serves you best even if it feels the worst
|
Jan 09, 2022 |
|
The pain of loss
|
Jan 02, 2022 |
|
Stuffing emotions way down there
|
Dec 26, 2021 |
|
How you can sabotage your own happiness waiting for others to change
|
Dec 19, 2021 |
|
Questions to ask yourself to get to the deepest layer of repressed emotions
|
Dec 12, 2021 |
|
How complex does something have to get before you decide to quit?
|
Dec 05, 2021 |
|
Training yourself ahead of time to deal with difficult people
|
Nov 28, 2021 |
|
Taking the big leap into self-worth and self-esteem
|
Nov 21, 2021 |
|
Are difficult people really doing the best they can?
|
Nov 14, 2021 |
|
Is there an answer to the lying, manipulative child?
|
Nov 07, 2021 |
|
People can change but what about when they don't or wont?
|
Oct 31, 2021 |
|
What do you do when you're so tired of the world being against you?
|
Oct 24, 2021 |
|
Should you be happy letting go of people who are a vortex of misery in your life?
|
Oct 17, 2021 |
|
The betrayal of relationship trust - Emotional Affairs
|
Oct 10, 2021 |
|
Does your amazing personality intimidate others?
|
Oct 03, 2021 |
|
Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship
|
Sep 26, 2021 |
|
The obstacles that block the path to self-worth and happiness
|
Sep 19, 2021 |
|
What did you sign up for in the relationship?
|
Sep 12, 2021 |
|
Just how deep do you have to dig to heal unresolved issues?
|
Sep 05, 2021 |
|
Should you erase every speck of old relationships to focus on new ones?
|
Aug 29, 2021 |
|
Some people just like to put you down and keep you there
|
Aug 21, 2021 |
|
Perfectionism is a fantastic procrastination tool that sabotages what you value most
|
Aug 15, 2021 |
|
Is it me or them? Difficult people that make you think you're the problem
|
Aug 08, 2021 |
|
Is it selfish to focus on your own personal development when others need your time and energy?
|
Aug 01, 2021 |
|
Should you be more tolerant of bad behavior when they can't control themselves?
|
Jul 25, 2021 |
|
How your body image can make you do things you may regret
|
Jul 22, 2021 |
|
Can dysfunctions be useful?
|
Jul 18, 2021 |
|
Does it make sense to try and change a controlling person?
|
Jul 11, 2021 |
|
The best kind of relationship is the one where you can be yourself
|
Jul 04, 2021 |
|
When you don't want to deal with someone else's fears, worries, and anxiety anymore
|
Jun 27, 2021 |
|
Sometimes the best healing and growth takes place away from other people
|
Jun 20, 2021 |
|
The inside the box thinking that keeps your emotional triggers alive
|
Jun 13, 2021 |
|
What fills the holes left behind when people leave you or die?
|
Jun 06, 2021 |
|
Is it always necessary to dive into the past to heal old traumas?
|
May 30, 2021 |
|
The part you play when you get terrible results
|
May 23, 2021 |
|
When feelings of inadequacy prevent you from enjoying what's right in front of you
|
May 16, 2021 |
|
Self-reliance, self-respect, and a mindset to go along with it
|
May 09, 2021 |
|
The hidden emotions that may be inside you and you don't know it
|
May 02, 2021 |
|
Closing the door so that you can stop overthinking and start moving forward
|
Apr 25, 2021 |
|
The Ten Commandments of Personal Power - Part 2
|
Apr 18, 2021 |
|
The Ten Commandments of Personal Power - Part 1
|
Apr 11, 2021 |
|
Random romantic relationship questions answered
|
Apr 04, 2021 |
|
Learning to counter rude and intimidating behavior from others
|
Mar 28, 2021 |
|
Getting comfortable in your own skin
|
Mar 21, 2021 |
|
The secret to making passive-aggressive people less aggressive
|
Mar 14, 2021 |
|
When their sexual history bothers you
|
Mar 07, 2021 |
|
Every action you take in your life either increases your power or decreases it
|
Feb 28, 2021 |
|
When the fear of failure stops you from doing anything and everything
|
Feb 21, 2021 |
|
Laying down the ground rules for the toxic people in your life
|
Feb 14, 2021 |
|
Making the shift from repeatedly being upset at someone else and letting it go
|
Feb 07, 2021 |
|
The risk you take by being your authentic self
|
Jan 31, 2021 |
|
Making the decisions that help you prevent overwhelm
|
Jan 24, 2021 |
|
How some life choices bring on your own suffering
|
Jan 17, 2021 |
|
Feeling more secure with your insecurities
|
Jan 10, 2021 |
|
Learning to control your own reactions and overreactions
|
Jan 03, 2021 |
|
The path to empowerment is full of risk and reward
|
Dec 27, 2020 |
|
Arguing as a tool for healing
|
Dec 20, 2020 |
|
Don't let fear of confrontation make you silent
|
Dec 13, 2020 |
|
Learning the difference between useful and unuseful emotions will change your level of happiness
|
Dec 06, 2020 |
|
Loosening the grip emotional pain and suffering can have on you
|
Nov 29, 2020 |
|
How to avoid making the same mistakes over and over again
|
Nov 22, 2020 |
|
Choosing between the empowered response and the dysfunctional one
|
Nov 15, 2020 |
|
The past, present, and future of unpleasant memories
|
Nov 08, 2020 |
|
Disarming people that disempower you
|
Nov 01, 2020 |
|
When loved ones reject your reality and replace it with their own
|
Oct 25, 2020 |
|
Feeling crazy because you don't have the answers
|
Oct 18, 2020 |
|
Sometimes facing yourself is the only way change can happen
|
Oct 11, 2020 |
|
Friends and family that try to be helpful but really aren't
|
Oct 04, 2020 |
|
The pain you sometimes need to go through to increase your quality of life
|
Sep 27, 2020 |
|
Taking the blame for their behavior
|
Sep 20, 2020 |
|
When you don't know who you are
|
Sep 13, 2020 |
|
What to do when the judgments come out of you
|
Sep 09, 2020 |
|
Can there be peace and balance in an unbalanced relationship?
|
Sep 06, 2020 |
|
Practicing non-confrontational ways to honor yourself
|
Aug 30, 2020 |
|
What to do when you're going nowhere
|
Aug 23, 2020 |
|
The regrets and leftover emotions after someone dies
|
Aug 16, 2020 |
|
Do people think you're stubborn for honoring your boundaries?
|
Aug 09, 2020 |
|
Working through those old emotional triggers so that you can stop the PTSD and start living life again
|
Aug 02, 2020 |
|
The intimacy that happens behind their back
|
Jul 31, 2020 |
|
When loved ones resist the decisions you need to make for yourself
|
Jul 26, 2020 |
|
Depression or the blahs shouldn't be a way of life
|
Jul 23, 2020 |
|
Walking around as an adult with dysfunctions from childhood
|
Jul 19, 2020 |
|
Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you
|
Jul 16, 2020 |
|
Should commitments always be a forever thing?
|
Jul 12, 2020 |
|
More on taking a stand to make changes in your life - A peaceful approach or take a risk instead?
|
Jul 08, 2020 |
|
Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed
|
Jul 05, 2020 |
|
How to deal with the worries of today and the emotional triggers of every day
|
Jun 28, 2020 |
|
I can't get you out of my head but I need to so I can start living again
|
Jun 24, 2020 |
|
Dealing with mean family
|
Jun 21, 2020 |
|
Sometimes you have to take a stand to make a change in your life, even if you're scared as hell.
|
Jun 14, 2020 |
|
Your life's purpose does not have to be about you
|
Jun 10, 2020 |
|
Can love enable those you care about to do bad behavior_
|
Jun 07, 2020 |
|
When people don't like you
|
May 31, 2020 |
|
When you have to make a big decision about the relationship
|
May 27, 2020 |
|
Waiting for someone else to change so that your life will be better
|
May 24, 2020 |
|
The emotional aftermath of getting free of the narcissistic relationship
|
May 21, 2020 |
|
Why you're not getting a second chance
|
May 17, 2020 |
|
The toxic residue that lingers inside you from people that make you feel bad about yourself
|
May 10, 2020 |
|
Learning that your adult child suffered child sexual abuse
|
May 07, 2020 |
|
When your top values aren't being met, the rest of it falls apart
|
May 03, 2020 |
|
Know and stand by your standards for the healthiest relationships possible
|
Apr 26, 2020 |
|
When you desperately want an explanation or closure but you can't get it
|
Apr 19, 2020 |
|
How to feel better about yourself
|
Apr 12, 2020 |
|
New relationships should not create worry about what it is or isn't
|
Apr 08, 2020 |
|
Getting comfortable letting go of what no longer serves you
|
Apr 05, 2020 |
|
Making sure toxic people and toxic environments don't take over your life
|
Mar 29, 2020 |
|
When social anxiety, fear, and loneliness keep you from doing what you want to do
|
Mar 22, 2020 |
|
When life seems like an endless series of dead ends
|
Mar 15, 2020 |
|
The one question to ask yourself when you can't figure out what to do
|
Mar 08, 2020 |
|
Overcoming a general distrust of people and the benefit of taking risks
|
Mar 01, 2020 |
|
Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
|
Feb 23, 2020 |
|
When the fear of abandonment keeps you from happiness
|
Feb 16, 2020 |
|
Those selfish people that don't care if you're hurt by their behavior
|
Feb 09, 2020 |
|
Bringing the best version of yourself into a world full of fearful people
|
Feb 02, 2020 |
|
Making impossible decisions
|
Jan 26, 2020 |
|
How to help yourself and others by accessing your inner wisdom
|
Jan 19, 2020 |
|
Staying positive while other people get what you want and you don't
|
Jan 12, 2020 |
|
When it feels like you never get enough from life
|
Jan 05, 2020 |
|
Keeping old emotional pain out of the new year
|
Dec 30, 2019 |
|
Keep your power by giving yourself one of the greatest gifts possible
|
Dec 22, 2019 |
|
Using loved ones as a verbal punching bag
|
Dec 15, 2019 |
|
How to avoid destroying yourself with guilt
|
Dec 08, 2019 |
|
Being alone
|
Dec 01, 2019 |
|
What to do when your self-improvement creates fears and conflict in others
|
Nov 24, 2019 |
|
What comes out of you when people push you over the edge
|
Nov 17, 2019 |
|
Establishing boundaries with toxic family
|
Nov 10, 2019 |
|
"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs
|
Nov 03, 2019 |
|
Facing the challenge, getting through it, and coming out of it new and improved
|
Oct 27, 2019 |
|
When others make you feel small
|
Oct 20, 2019 |
|
Are you inadvertently responsible for your own unhappiness
|
Oct 13, 2019 |
|
Processing thoughts and emotions through self-guided questions
|
Oct 06, 2019 |
|
Keeping your power in conversations with controlling, dominating and overpowering people
|
Sep 29, 2019 |
|
Dealing with the impossible boss and other relationship advice when it comes to job, career and life
|
Sep 22, 2019 |
|
Jealousy in the relationship
|
Sep 15, 2019 |
|
When there's insecurity or fear around sex, the entire relationship suffers. And a listener disagrees with my advice
|
Sep 08, 2019 |
|
Making difficult and sometimes painful decisions that almost always improve your life
|
Sep 01, 2019 |
|
Enforce your boundaries, keep the balance, stop the compromising, end your suffering and more: Email grab bag episode
|
Aug 25, 2019 |
|
What you might have to do if the people and situations in your life never improve
|
Aug 18, 2019 |
|
The big, scary steps that lead to positive change
|
Aug 11, 2019 |
|
Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life
|
Aug 04, 2019 |
|
Changing your habitual negative emotions about the past or future
|
Jul 28, 2019 |
|
Holding yourself in high regard when others don't
|
Jul 21, 2019 |
|
When people don't step up in your defense
|
Jul 14, 2019 |
|
Those intrusive, invading and disturbing thoughts that you try to resist and repress
|
Jul 07, 2019 |
|
The tough-love principles of living a life without giving away your power
|
Jun 30, 2019 |
|
When you just can't move forward because of inner conflict
|
Jun 23, 2019 |
|
The decisions that cause you to lose your power and keep you in a rut
|
Jun 16, 2019 |
|
You got through the bullying when you were younger but how do you deal with the residual as an adult?
|
Jun 09, 2019 |
|
When you don't even realize you're giving a free pass to bad behavior: The simple formation and difficult termination of codependent relationships
|
Jun 02, 2019 |
|
Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day
|
May 26, 2019 |
|
BONUS re-release: When Panic Attacks - The Anxiety Episode
|
May 23, 2019 |
|
Utilizing your dysfunctions to work for you instead of against you
|
May 19, 2019 |
|
Criticisms and hurtful comments from others don't apply when you are in alignment with your inner compass
|
May 12, 2019 |
|
When you can't enjoy life because you're always waiting for the other shoe to drop
|
May 05, 2019 |
|
Purging negative emotions as soon as they happen
|
Apr 28, 2019 |
|
Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
|
Apr 21, 2019 |
|
Dissolving love and connection by repressing thoughts and emotions with those you love
|
Apr 14, 2019 |
|
Is your compassion killing you? What you think is compassion could be self-destruction
|
Apr 07, 2019 |
|
When you're told to just accept your partner's emotional affair
|
Apr 01, 2019 |
|
The regrets and upsets from the past that you just can't seem to get over
|
Mar 24, 2019 |
|
Always Defending Yourself - Introduction to the Love and Abuse podcast
|
Mar 21, 2019 |
|
The sacred components of personal boundaries and why you should define and enforce them whenever possible
|
Mar 17, 2019 |
|
How to create the life you want
|
Mar 10, 2019 |
|
When tiny compromises lead to resentments
|
Mar 03, 2019 |
|
When you can't fully commit just in case there's something better
|
Feb 24, 2019 |
|
When fear is the primary obstacle in your life
|
Feb 17, 2019 |
|
How family drama can teach you a lot about personal boundaries
|
Feb 10, 2019 |
|
Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all
|
Feb 06, 2019 |
|
Making decisions that are right for you and tackling obsession and overthinking once and for all
|
Feb 03, 2019 |
|
Enduring the spotlight of humiliation, embarrassment and criticism
|
Jan 27, 2019 |
|
When a guilty conscious interferes with your decisions and keeps you unhappy
|
Jan 20, 2019 |
|
Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing
|
Jan 13, 2019 |
|
When people take advantage of you
|
Jan 06, 2019 |
|
Seven little habits that will change your life - special episode featuring Optimal Living Daily
|
Jan 02, 2019 |
|
More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more
|
Dec 30, 2018 |
|
Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
|
Dec 23, 2018 |
|
When you're downright miserable at work
|
Dec 21, 2018 |
|
Second chances - How do you know if it's safe to take someone back into your life?
|
Dec 16, 2018 |
|
What to look for when starting a new relationship
|
Dec 09, 2018 |
|
Giving up your power to toxic people
|
Dec 02, 2018 |
|
Living life on your terms
|
Nov 25, 2018 |
|
The 'take care of you' episode: Showing up as the best version of yourself
|
Nov 18, 2018 |
|
Avoiding vulnerability and stuffing down emotions
|
Nov 11, 2018 |
|
Why don't people understand me? Taking responsibility for the meaning of your communication
|
Nov 04, 2018 |
|
The Silent Treatment
|
Oct 28, 2018 |
|
Are you enabling the bad behavior of other people?
|
Oct 21, 2018 |
|
Decrease Social Anxiety
|
Oct 17, 2018 |
|
I'm right you're wrong: The sides we take that create division and distress
|
Oct 14, 2018 |
|
Finding your true path so you don't end up living a false life
|
Oct 07, 2018 |
|
Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
|
Sep 30, 2018 |
|
How to avoid miserable relationships by knowing how to make better choices
|
Sep 23, 2018 |
|
The phobia of commitments and making decisions
|
Sep 16, 2018 |
|
Investigating gut feelings in relationships
|
Sep 09, 2018 |
|
Loosening the Emotional Grip Problems Have on You
|
Sep 02, 2018 |
|
The fear that you'll never experience something ever again
|
Aug 26, 2018 |
|
Signs that you are a difficult person for others
|
Aug 19, 2018 |
|
The mess of mixed messages
|
Aug 12, 2018 |
|
When a dysfunctional upbringing leaves you with nothing but broken tools
|
Aug 05, 2018 |
|
People pleasing your way to unhappiness
|
Jul 29, 2018 |
|
Withdrawing love and affection
|
Jul 22, 2018 |
|
When you just can't figure out why you're unhappy
|
Jul 15, 2018 |
|
Is Your Negative Self-Perception Making You Believe in Lies?
|
Jul 08, 2018 |
|
Increasing intimacy in your relationships and a comment on obsessive thinking
|
Jul 01, 2018 |
|
Should you leave your partner if the future seems bleak?
|
Jun 24, 2018 |
|
Pulling out of the emotional rut
|
Jun 17, 2018 |
|
When you can't let go of guilt
|
Jun 10, 2018 |
|
The vulnerabiliity of full self-expression
|
Jun 03, 2018 |
|
I don't let anyone get close to me
|
May 27, 2018 |
|
When your parent doesn't make you feel worthy
|
May 20, 2018 |
|
Are you capable of emotional abuse?
|
May 13, 2018 |
|
Learning the process of figuring out problems
|
May 06, 2018 |
|
Releasing the fears and pain by walking the path of enlightenment
|
Apr 29, 2018 |
|
Empowering yourself to fearlessness
|
Apr 22, 2018 |
|
When you feel unlovable and unworthy
|
Apr 15, 2018 |
|
When your partner changes their mind about your life plans
|
Apr 08, 2018 |
|
The life decision you regret - Never find true love again - Do you value yourself
|
Apr 01, 2018 |
|
Life changing lessons and working through introversion
|
Mar 28, 2018 |
|
Exploring infidelity - Can the relationship survive the affair
|
Mar 25, 2018 |
|
The life-altering mistake - Controlling others can lead to betrayal - Things narcissists do
|
Mar 18, 2018 |
|
Emotionally unavailable - Express and heal - Cancelling Criticism
|
Mar 11, 2018 |
|
When you lose your mentor - The biggest problem in the relationship - Control and Responsibility
|
Mar 04, 2018 |
|
Find the Right Teacher - Everything is failing, nothing is working out
|
Feb 25, 2018 |
|
Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation
|
Feb 18, 2018 |
|
Changing someone's life - Tackling your insecurities
|
Feb 11, 2018 |
|
Breaking up for newbies - Enabling your own terrible relationship - Dating the emotional abuser
|
Feb 04, 2018 |
|
Valuing Your Partner's Values for Relationship Longevity
|
Jan 31, 2018 |
|
Handling a Rejection - Combining logic and emotion - Leaving doesn't mean not loving
|
Jan 28, 2018 |
|
Stupid questions that heal - Dealing with the Sociopath - Endless codependence
|
Jan 21, 2018 |
|
Will letting go of my narcissistic mom destroy my self-worth?
|
Jan 17, 2018 |
|
Getting along with everyone - Stuck in the marriage - Get offline to stretch your mind
|
Jan 14, 2018 |
|
Work sucks. Help.
|
Jan 13, 2018 |
|
An Addict's Mind - Is Suffering Optional - Avoid Healing by Judging Others
|
Jan 07, 2018 |
|
Resolving Before New Years - Are You The Problem - Free Will or Destiny - Get Ready for Next Year
|
Dec 31, 2017 |
|
They love you but don't like to say it - Getting over the guilt of how you treated your ex - You can manipulate but should you
|
Dec 24, 2017 |
|
The Adapting Chameleon Personality - When they hurt you to get rid of you - Accepting or denying toxic family members
|
Dec 17, 2017 |
|
When your partner sides with their family against you
|
Dec 13, 2017 |
|
The cheater who went from kind to cold when caught - Ex won't return even after I improve - Your intuition needs closure
|
Dec 10, 2017 |
|
Holding on to a lie to keep the relationship going
|
Dec 06, 2017 |
|
Attracting higher quality partners - Feeling sorry for those that abuse you - Try, try again or do or do not
|
Dec 03, 2017 |
|
Escaping the Real World - Kids and the Narcissistic Parent - The Isolation of the Child Sexual Abuse Survivor
|
Nov 26, 2017 |
|
Losing love and the general lies we tell ourselves
|
Nov 19, 2017 |
|
Freeze instead of fight or flight - Learning what didn't work with the ex - Healing the hole in your heart
|
Nov 12, 2017 |
|
The abuse victim's perspective - Step-parents and step-children - When honoring yourself leads to loneliness
|
Nov 05, 2017 |
|
Keeping Your Relationship from Slipping into Dysfunction
|
Oct 29, 2017 |
|
Stonewalling - Expectations of friends - Emotional abuse follows you - Get away to get closer to people
|
Oct 22, 2017 |
|
How to feed your brain - Why do abusers abuse? - Too scared to be in a relationship - Everything is temporary
|
Oct 15, 2017 |
|
Guilt stops growth - Dad's new girlfriend - Enabling the freeloader
|
Oct 08, 2017 |
|
Those "think positively" people - Little problems that lead to explosive reactions - What is a toxic person?
|
Oct 01, 2017 |
|
Mother treats me badly - Early warning signs in relationships - You are not that - Bypassing intuition
|
Sep 24, 2017 |
|
When "I Know" prevents healing - How to be a safe partner - When others bypass your intuition
|
Sep 17, 2017 |
|
The no-win conversation - Lashing out at others - Blame the cheater not yourself
|
Sep 10, 2017 |
|
Success via stress - Never too old - judging others when you do the same thing - The guilt of the infidel
|
Sep 03, 2017 |
|
Obsessing about people - Can your marriage heal if you grow - Online shaming
|
Aug 27, 2017 |
|
See me, Judge me - Is your opinion really that important?- Stop Oversharing - What is No Contact?
|
Aug 20, 2017 |
|
Trusting Your Gut - Can You Reconcile with Someone You've Hurt - Making Decisions Easier
|
Aug 13, 2017 |
|
Blaming Others for Everything - Does time heal? - The overworking ADD partner - Hanging up on family
|
Aug 06, 2017 |
|
Wanting someone who doesn't want you - The price of inauthenticity - When you want someone to get help
|
Jul 30, 2017 |
|
Criticism and how you are like them - How to start the therapeutic process - The damage to the soul when someone dies
|
Jul 23, 2017 |
|
So What You're Afraid - Avoiding Unavoidable People - To Start Anew or Wait for the Old
|
Jul 16, 2017 |
|
Feeling Unworthy by Comparison - Your Partner's Controlling Parent - Breakdown of Narcissism - Recycling Dysfunction
|
Jul 09, 2017 |
|
Handling negative feedback - Stop worrying about everything - Enabling is disabling - Guilt and apologies
|
Jul 04, 2017 |
|
Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with People
|
Jun 25, 2017 |
|
Rekindling with toxic family - The long-term results of honoring yourself - Even the victim plays a role - Contact or no contact your ex
|
Jun 18, 2017 |
|
All those years wasted with your ex - When hope works against you - Under the stream of negative emotions
|
Jun 11, 2017 |
|
Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers
|
Jun 04, 2017 |
|
When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the Relationship
|
May 28, 2017 |
|
Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People
|
May 21, 2017 |
|
Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free
|
May 14, 2017 |
|
Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse
|
May 07, 2017 |
|
When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose
|
Apr 30, 2017 |
|
Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's Shoes
|
Apr 23, 2017 |
|
What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems
|
Apr 16, 2017 |
|
Suicidal Thoughts - You're Not Alone - The Big Picture in Relationships - Taking Time to Heal Loneliness
|
Apr 09, 2017 |
|
Emotionally Needy People - Tapping into your Foundation - I Didn't Ask For Your Advice - Fighting Desires
|
Apr 02, 2017 |
|
Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What Works
|
Mar 26, 2017 |
|
Committing to a Decision - Chronic Pain and Suffering - Trouble Receiving - Expanding Beyond You
|
Mar 19, 2017 |
|
Surviving the Crisis - Self-Perpetuating Abuse - Building Resilience Through Criticism
|
Mar 12, 2017 |
|
Settling for a job because you can't find anything better
|
Mar 07, 2017 |
|
Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in Relationships
|
Mar 05, 2017 |
|
The Abused Mind and Mixed Signals in Relationships - Still Mourning - Overcoming Your Overwhelmed Brain
|
Feb 26, 2017 |
|
Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship
|
Feb 19, 2017 |
|
Bad Luck and Great Fortune - Stuck with No Way Out - Small Lies and Big Problems - Advice For Life
|
Feb 12, 2017 |
|
Judging Others - Moving from Guilt to Great - Guilt is a Path to Compassion
|
Feb 05, 2017 |
|
When love isn't enough - Will marriage fix dysfunction? - Untying selfishness from personal boundaries - Tolerating abuse
|
Jan 29, 2017 |
|
Racism does not make good rapport - Can Separation save your relationship_ - The standards of a good relationship
|
Jan 22, 2017 |
|
Why do we dream - The baggage of new love - You either give or take
|
Jan 15, 2017 |
|
The Formula for Friendship - Tuning Into the Yellow Flags of Betrayal - Trusting Relationships
|
Jan 08, 2017 |
|
Forget New Years Resolutions, Let's Talk About Commitment and Compatibility
|
Jan 01, 2017 |
|
A Journey into Jealousy - The Dysfunctional Family Holiday Season - Their Emotions are not Your Responsibility
|
Dec 25, 2016 |
|
The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself
|
Dec 18, 2016 |
|
The partner who'd rather be anywhere but home - Honoring myself everywhere but home - The present moment
|
Dec 11, 2016 |
|
The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior
|
Dec 04, 2016 |
|
The Spiritual Lessons Connecting the Past to Present - Letting Family Hit Rock Bottom - Alone on the Holidays
|
Nov 27, 2016 |
|
Getting better at receiving - Recovering from abusive love - Living with the affair
|
Nov 20, 2016 |
|
Selfish or self-sustaining? - The mom who wasn't there for me - Obsession about my partner's history
|
Nov 13, 2016 |
|
Begin Healing From Childhood Sexual Abuse
|
Nov 06, 2016 |
|
The Meaning of Communication - Guilt by Manipulation - Obsessing Over the Ex
|
Oct 30, 2016 |
|
The Pattern of Anxiety - Saving Anger Only For Those Closest to You
|
Oct 23, 2016 |
|
Laughing at Criticism - There Are No Terrible Children - Fixing Your Own Toxic Behavior
|
Oct 16, 2016 |
|
Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship
|
Oct 09, 2016 |
|
The Silent Treatment - The Drawbacks of Non-Confrontational Behavior - Permission to Hate
|
Oct 02, 2016 |
|
Indecision and Stagnation - Realizations of a New, Bad Marriage - Music and Emotions
|
Sep 25, 2016 |
|
Losing Your Identity in the Relationship - The Brilliant, Worthy You - Exes as Friends - The Right Partner
|
Sep 18, 2016 |
|
The Bad First Impression - Living with Debilitating Pain - Fear of Doing Whats Right For You
|
Sep 04, 2016 |
|
The Yeah But Mentality - Life After Abuse - Rejecting Former Friends
|
Aug 28, 2016 |
|
Building emotional deficit - Can't find or keep friends - In Love But Still Cheated
|
Aug 21, 2016 |
|
My Partner Changed But Is It Too Late - Guilt About Leaving the Marriage - More Manipulative People
|
Aug 14, 2016 |
|
The Dysfunction of The New Normal - Offending Defensive People
|
Aug 07, 2016 |
|
Strength in vulnerability - What if divorce is a mistake? - Never happy without someone else in my life
|
Jul 31, 2016 |
|
The choice to confront - Release the pressure of negativity - can long distance love work
|
Jul 17, 2016 |
|
When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep
|
Jul 10, 2016 |
|
The secrets that we keep - Feeling overexposed and hollow inside - Lonely when you are not alone
|
Jul 10, 2016 |
|
Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partners
|
Jul 03, 2016 |
|
You still have to do the work - Protecting your kids from dysfunction - The chain of thoughts
|
Jun 18, 2016 |
|
Taking the opposite advice - I feel unlovable and unwanted
|
Jun 12, 2016 |
|
Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others
|
Jun 05, 2016 |
|
Acting from Integrity - Balancing personal growth with relationship growth - Knowing when you are out of love - Making the right choices
|
May 29, 2016 |
|
The Kids Episode - For Kids And The Kid In You
|
May 22, 2016 |
|
Healing from New Age Thinking - The fears in honoring yourself - The stolen childhood of Adult Children of Alcoholics
|
May 15, 2016 |
|
The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people
|
May 08, 2016 |
|
The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time
|
May 01, 2016 |
|
How your needs drive your behavior and motivation
|
Apr 24, 2016 |
|
Depending on Abusive People - When Physical Pain Will Not End - Should You Take Someone Who Desperately Wants You
|
Apr 24, 2016 |
|
Codependency: The Subtle Erosion of Love and Connection
|
Apr 24, 2016 |
|
You Are Not Alone in Your Challenges But May Feel Alone in Your Relationship
|
Apr 17, 2016 |
|
Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal
|
Apr 03, 2016 |
|
Keep Showing Up and Bringing Value - Dealing With The Pain of Lost Love and Starting the Healing
|
Mar 27, 2016 |
|
Kids Humiliating Kids - My Boss is Irrational - Enablers Give Their Dependents a Free Ride - The Meaning of Spirituality
|
Mar 20, 2016 |
|
You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family
|
Mar 13, 2016 |
|
The Abused Mind in Relationships - A Listener Gets Cheated On And Kicked Out - Wanting Others To Do What You Believe is Right
|
Mar 06, 2016 |
|
Spotting the Red Flags of Incongruent Metaphysical Teachings - Keeping Your Cool at Work - Empowering Others
|
Feb 28, 2016 |
|
Healing And Growing From The Dysfunction of Childhood - The Depression of Sexuality
|
Feb 21, 2016 |
|
Aligning With Fulfillment - The Disrespecting Unloving Relationship - Brain Trick For Eliminating Negative Emotions
|
Feb 14, 2016 |
|
The Emotional Debt of Financial Debt - A Listener Works Minimum Wage and Owes Two Hundred Thousand for College - You Are a Specialist
|
Feb 07, 2016 |
|
A Yes Person Can Say No - Fear While Talking to People - Even a Goldfish has Emotions
|
Jan 31, 2016 |
|
Transforming the Jerk - Ask Paul About Waiting During a Long Distance Relationship - Making a Contingency Plan in Case of a Break Up or Divorce
|
Jan 24, 2016 |
|
A Perspective on Living with Chronic Pain - Coming Out in the World and Broadcasting Your True Self
|
Jan 17, 2016 |
|
The Snapping Point of Lasting Change and Finding Compassion When People are Petty
|
Jan 09, 2016 |
|
Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out
|
Jan 03, 2016 |
|
The physical symptoms of emotional turmoil - The Unfaithful Husband and the Wife Who Never Let it Go - A Story of Giving for the Holidays
|
Dec 20, 2015 |
|
Finding peace when so many people are suffering - Listener email about desperately wanting to save a relationship - inner emotion expressed outwardly through voice and movement
|
Dec 13, 2015 |
|
"I Want to End My Life" - A Letter from a 14 Year Old Considering Suicide - Special Episode
|
Dec 06, 2015 |
|
Gain Empowerment and Inner Strength by Accepting that Death Could Be The Outcome
|
Dec 01, 2015 |
|
The One You Feed - The Good Wolf Interview with Eric Zimmer - Then I Talk on Depression and Beliefs then Close the Show with Gratitude.
|
Nov 22, 2015 |
|
Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath
|
Nov 15, 2015 |
|
Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment
|
Nov 08, 2015 |
|
Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want
|
Nov 01, 2015 |
|
Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want
|
Nov 01, 2015 |
|
Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult
|
Oct 25, 2015 |
|
Self-Compassion and Fearing Happiness
|
Oct 18, 2015 |
|
Do You Control Fate - Recovering From The Lies You've Told - You Can Spot a Fake Laugh and inauthentic behavior
|
Oct 11, 2015 |
|
The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage
|
Sep 27, 2015 |
|
Adapting to Change and Accepting Death
|
Sep 20, 2015 |
|
Do You Forgive? And a Little Bit on Shame
|
Sep 13, 2015 |
|
When Panic Attacks - The Anxiety Episode
|
Aug 30, 2015 |
|
Part 2 - The Seven Habits of Highly Overextended People
|
Aug 23, 2015 |
|
Part 1 - The Seven Habits of Highly Overextended People
|
Aug 16, 2015 |
|
The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?
|
Aug 09, 2015 |
|
Programming Your Future for Success
|
Jul 12, 2015 |
|
What's Missing In My Life?
|
Jul 05, 2015 |
|
The Problem with Resisting Your Problems
|
Jun 28, 2015 |
|
The 10 Components of a Satisfying, Loving Relationship - Part 2
|
Jun 26, 2015 |
|
The 10 Components of a Satisfying, Loving Relationship - Part 1
|
Jun 25, 2015 |
|
Stop Justifying Your Poisonous Beliefs - The Curse of Denial
|
Jun 21, 2015 |
|
The Deception of Perfectionism
|
Jun 14, 2015 |
|
Relationship Boundaries and Strengthening the Bond
|
Jun 07, 2015 |
|
How Do You Show Up In Life?
|
May 31, 2015 |
|
The Everyday Bully and Bully Behavior
|
May 17, 2015 |
|
The Breakthrough from the Breakdown and a Note on Assumptions
|
May 10, 2015 |
|
When Those Deeper Negative Emotions Just Won't Go Away
|
Apr 19, 2015 |
|
Setting Goals for People who Hate Setting Goals
|
Apr 12, 2015 |
|
When Others Aren't Ready for you to Evolve
|
Apr 05, 2015 |
|
The 5 Simple Realizations of a Peaceful Mind
|
Mar 29, 2015 |
|
What's the Point of Life Without Joy and Happiness?
|
Mar 22, 2015 |
|
More Motivation and Less Anxiety by Building a Healthy Ego
|
Mar 15, 2015 |
|
Sometimes the End of a Relationship is the Beginning of a New Challenge
|
Mar 08, 2015 |
|
Start Trusting Your Instincts
|
Feb 08, 2015 |
|
13 Things Mentally Strong People Don't Do with Amy Morin
|
Feb 01, 2015 |
|
Annoyed by your job? Making the transition into something that fits you.
|
Jan 25, 2015 |
|
Reducing Negative Self-Talk
|
Jan 18, 2015 |
|
Closing the Past to Open the Future
|
Jan 11, 2015 |
|
A Practice in Mindfulness
|
Dec 21, 2014 |
|
10 Life Lessons You Should Already Know – Part 2
|
Dec 14, 2014 |
|
10 Life Lessons You Should Already Know - Part 1
|
Dec 07, 2014 |
|
Questioning Your Truths - The Philosophy of Belief
|
Nov 16, 2014 |
|
Judgment - The Ultimate Relationship Destroyer
|
Nov 09, 2014 |
|
What you think you know you probably don't
|
Nov 02, 2014 |
|
Honoring Your Personal Boundaries - Revisited
|
Oct 25, 2014 |
|
Dealing with the Victim Mentality
|
Oct 19, 2014 |
|
Empowerment Through Vulnerability
|
Oct 12, 2014 |
|
Infidelity - An Overlooked Warning Sign and Healing in the Aftermath
|
Oct 04, 2014 |
|
Releasing Emotional Triggers in Relationships
|
Sep 28, 2014 |
|
Repressed emotions cause harm to the body
|
Sep 21, 2014 |
|
Practicing Presence in a World of Past Hurts and Future Worries
|
Sep 14, 2014 |
|
Ending Suffering and Moving Towards Inner Peace
|
Aug 24, 2014 |
|
That "Blink" Moment, and Making the Right Decisions
|
Aug 17, 2014 |
|
Optimism, Pessimism and Creating the Life You Want
|
Aug 10, 2014 |
|
Clearing the Path to Happiness
|
Aug 03, 2014 |
|
How to deal with irrational people
|
Jul 27, 2014 |
|
How embracing the masculine and feminine in you leads to a fulfilling life
|
Jul 21, 2014 |
|
Building self-esteem and self-worth, while avoiding the ego trap
|
Jul 20, 2014 |
|
Avoiding and Eliminating Humiliation and Embarrassment
|
Jul 13, 2014 |
|
Letting Go of Attachments Part 2
|
Jul 06, 2014 |
|
Letting go of attachments Part 1
|
Jun 29, 2014 |
|
The Challenge and Freedom of Forgiveness
|
Jun 16, 2014 |
|
Can Your Defense Mechanisms Keep You From Creating the Life You Want?
|
Jun 08, 2014 |
|
How to live a more balanced life by accessing your inner strength
|
May 25, 2014 |
|
Relationship love, acceptance, and the decision to leave or stay
|
May 04, 2014 |