AudioDharma
By www.audiodharma.org
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Category: Buddhism
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Subscribers: 588
Reviews: 3
Episodes: 100
Morty
Sep 3, 2025
Nic Romasanta
Sep 18, 2020
Thank you.
Aug 16, 2019
Description
| Episode | Date |
|---|---|
|
Dharmette: Love (59) Generative Appreciative Joy
|
Jun 19, 2026 |
|
Guided Meditation: Joy Begets Joy
|
Jun 19, 2026 |
|
Dharmette: Love (58) Mudita and Opening with "Yes"
|
Jun 18, 2026 |
|
Guided Meditation: "Yes"
|
Jun 18, 2026 |
|
Happy Hour: Kindness Toward the Puppy of the Mind
|
Jun 18, 2026 |
|
Mindfulness of Self and Other
|
Jun 17, 2026 |
|
Practice Notes: Deep Check In
|
Jun 17, 2026 |
|
Dharmette: Love (57) Mudita and Gratitude
|
Jun 17, 2026 |
|
Guided Meditation: Gratitude
|
Jun 17, 2026 |
|
Dharmette: Love (56) Mudita and Appreciation
|
Jun 16, 2026 |
|
Guided Meditation: Appreciation
|
Jun 16, 2026 |
|
When Measuring Becomes Me-ing
|
Jun 16, 2026 |
|
Happy Hour: As Water Nourishes a Plant, So Breath Nourishes the Body
|
Jun 16, 2026 |
|
Dharmette: Love (55) Muditation and Choosing Joy
|
Jun 15, 2026 |
|
Guided Meditation: Contentment
|
Jun 15, 2026 |
|
Simplicity of Mindfulness
|
Jun 14, 2026 |
|
Guided Meditation - Simple Mindfulness with a Light Touch
|
Jun 14, 2026 |
|
Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control
|
Jun 12, 2026 |
|
Guided Meditation: We Cannot Make Their Choices for Them
|
Jun 12, 2026 |
|
Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving
|
Jun 11, 2026 |
|
Guided Meditation: Meeting the Moment That is Already Here
|
Jun 11, 2026 |
|
Short Talk: We don't do freedom
|
Jun 11, 2026 |
|
Happy Hour: A Sacred Pause
|
Jun 11, 2026 |
|
Guided Meditation: Goodness and Equanimity
|
Jun 11, 2026 |
|
Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves
|
Jun 10, 2026 |
|
Guided Meditation: Noticing Thoughts Arise
|
Jun 10, 2026 |
|
Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control
|
Jun 09, 2026 |
|
Guided Meditation: Meeting the Body with Care
|
Jun 09, 2026 |
|
Happy Hour: "I get to do this..." for the benefit of all beings
|
Jun 09, 2026 |
|
Listening for What's Beneath the Suffering
|
Jun 09, 2026 |
|
Dharmette: When Life Does not Obey Us (1/5); Comfort Comes and Goes
|
Jun 08, 2026 |
|
Guided Meditation: Being With the Coming and Going of Comfort
|
Jun 08, 2026 |
|
Forgetting and Remembering Who We Are
|
Jun 07, 2026 |
|
Happy Hour: Seeing Ourselves Through the Telescope of Time
|
Jun 04, 2026 |
|
Listening to this Moment
|
Jun 03, 2026 |
|
Practice Notes: Mindfulness as Less Managing, More Listening
|
Jun 03, 2026 |
|
Supports for Practice: Aspiration, Trust, Courage
|
Jun 02, 2026 |
|
Deepening Inner Practice Leads to Outer Peace
|
May 31, 2026 |
|
Guided Reflection: Now is all there is
|
May 29, 2026 |
|
Happy Hour: Peace is Every Breath
|
May 28, 2026 |
|
Impermanence and Uncertainty
|
May 26, 2026 |
|
Dharmette: Time (5 of 5) Freedom Beyond Time
|
May 22, 2026 |
|
Guided Meditation: Letting Go of the Present
|
May 22, 2026 |
|
Dharmette: Time (4 of 5) The Days and Nights Are Relentlessly Passing
|
May 21, 2026 |
|
Guided Meditation: Awareness of My Limited Time
|
May 21, 2026 |
|
Lightly Guided Meditation
|
May 21, 2026 |
|
Short Talk: Latent Self-View
|
May 21, 2026 |
|
Dharmette: Time (3 of 5); Embodied Time and Mechanical Time
|
May 20, 2026 |
|
Guided Meditation: Listening to Body Time
|
May 20, 2026 |
|
Dharmette: Time (2 of 5) Frozen in Time
|
May 19, 2026 |
|
Guided Meditation: Who Am I Across Time?
|
May 19, 2026 |
|
Happy Hour: From Grumpy to Gladness and Gratitude
|
May 19, 2026 |
|
Dharmette: Time (1 of 5): Rushing Through a Fleeting World
|
May 18, 2026 |
|
Guided Meditation: How Do I Live Time
|
May 18, 2026 |
|
Dharmette: Being Somebody & Nobody (5 of 5): Love without Selfing
|
May 15, 2026 |
|
Guided Meditation: Kindness
|
May 15, 2026 |
|
Dharmette: Being Somebody & Nobody (4 of 5): Responsibility without the Burden of Self
|
May 14, 2026 |
|
Guided Meditation: Flexibility
|
May 14, 2026 |
|
Tranquility
|
May 14, 2026 |
|
Guided Meditation: Attention in the body
|
May 14, 2026 |
|
Dharmette: Being Somebody and Nobody (3 of 5); The Skillful Self
|
May 13, 2026 |
|
Guided Meditation: Steadiness
|
May 13, 2026 |
|
Dharmette: Being Somebody & Nobody (2 of 5): Comparing Mind
|
May 12, 2026 |
|
Guided Meditation: Simplicity
|
May 12, 2026 |
|
Disenchantment
|
May 12, 2026 |
|
Guided Meditation: Nothing Extra
|
May 11, 2026 |
|
Dharmette: Being Somebody & Nobody (1 of 5): The Action of Selfing
|
May 11, 2026 |
|
Dharmette: Creating Conditions for Peace
|
May 06, 2026 |
|
Practice Notes: Simply Becoming Available
|
May 06, 2026 |
|
Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma
|
May 06, 2026 |
|
Control and Surrender
|
May 05, 2026 |
|
Happy Hour: Perceiving this Moment's Experience as a Drop in the River of All Human Experience
|
May 04, 2026 |
|
Dharmette: Love (54) Compassion Samadhi 5
|
May 01, 2026 |
|
Guided Meditation: Liberated Compassion
|
May 01, 2026 |
|
Dharmette: Love (53) Compassion Samadhi 4
|
Apr 30, 2026 |
|
Guided Meditation: Embodied Compassion
|
Apr 30, 2026 |
|
Dharmette: Insight & Love
|
Apr 30, 2026 |
|
Guided Meditation: Difficult for the Self to Understand what it can't do
|
Apr 30, 2026 |
|
Practice Notes: Belonging
|
Apr 29, 2026 |
|
Dharmette: Don't Make It Worse
|
Apr 29, 2026 |
|
Dharmette: Love (52) Compassion Samadhi 3
|
Apr 29, 2026 |
|
Guided Meditation: Undivided Compassion
|
Apr 29, 2026 |
|
Dharmette: Love (51) Compassion Samadhi 2
|
Apr 28, 2026 |
|
Guided Meditation: Uncomplicated Compassion
|
Apr 28, 2026 |
|
From Judgment to Discernment
|
Apr 28, 2026 |
|
Happy Hour: Not Defined by the Mind’s Harsh Story
|
Apr 28, 2026 |
|
Dharmette: Love (50) Compassion Samadhi
|
Apr 27, 2026 |
|
Guided Meditation: Compassion Where It is Easy
|
Apr 27, 2026 |
|
Happy Hour: Breathing In, I Receive This Gift With A Smile; Breathing Out, I Share the Goodness With Others
|
Apr 23, 2026 |
|
Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best
|
Apr 21, 2026 |
|
Views
|
Apr 19, 2026 |
|
Relax and Receive
|
Apr 19, 2026 |
|
Dharmette: Very brief overview of Shinzen Young’s approach
|
Apr 16, 2026 |
|
Happy Hour: To Recognize Everyday Acts of Care as Enacted and Embodied Metta
|
Apr 16, 2026 |
|
Guided Meditation: Awareness is reverential about all phenomena
|
Apr 16, 2026 |
|
Happy Hour: Simply Smiling, Simple Metta
|
Apr 14, 2026 |
|
Five Levels of Suffering
|
Apr 12, 2026 |
|
Dharmette: Love (49) Obstacles to Compassion
|
Apr 10, 2026 |
|
Guided Meditation: Melting Obstacles
|
Apr 10, 2026 |
|
Dharmette: Love (48) Equanimous Compassion
|
Apr 09, 2026 |