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DS
Apr 15, 2020
Placid B. Rush
Apr 6, 2019
Ronda is really knowledgeable, and her interviews are incredibly enlightening. A rather heavy podcast, it is well worth listening to. This is the cutting edge of medicine.
Mar 3, 2019
Odin
Jan 9, 2019
brilliant health podcast
Dec 4, 2018
Episode | Date |
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Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
02:06:17
Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an environment almost defined by information scarcity. What particularly excited me about the unique opportunity of this interview is that apart from Dr. Seheult being a unique voice of public scholarship during the early days of the pandemic, he's also a quadruple board-certified pulmonologist with deep experience working on the frontline of the COVID-19 pandemic. In other words, when it comes to COVID-19 for Dr. Seheult... it's personal. He has worked tirelessly not just to help people find their way back to wellness as a critical care provider, but he broadcasts the insights he has gained realtime to the 1 million subscribers listening to his medical lecture platform he co-founded with physician assistant Kyle Allred. Listen to this episode to hear Dr. Seheult's thoughts on:
Here's some web pages related to the show and this episode that we think you should check out... You can access the show's notes, timeline, and transcript here. Try out a preview of our premium podcast The Aliquot Preview. |
Feb 26, 2021 |
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
01:56:13
In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants. Get the full timeline and show notes. Listen to learn Dr. Fahey's thoughts on…
In this episode, Dr. Fahey mentions the following companies, websites, and supplements:
Extra resources |
Nov 17, 2020 |
Dr. Giselle Petzinger on Exercise for Parkinson's Disease
01:18:49
Giselle Petzinger, MD, an associate professor of Neurology at the University of Southern California and today’s guest, studies the extensive effects of how different types of exercise, in particular skill-based exercise, can affect the clinical outcome for people with Parkinson’s disease. Dr. Petzinger's work focuses on understanding how to promote brain repair after injury, particularly in the context of Parkinson's disease. She is currently investigating ways to enhance neuroplasticity in a preclinical model of the disease. She has examined the role of exercise in Parkinson's disease, with emphasis on how different types of exercise affect distinct regions of the brain. Her work has implications for improving the quality of life of patients diagnosed with the neurological disorder — a condition for which there is no cure. In this episode, we discuss...
Click here to get this episode's show notes and transcript Get early access with the premium members early access podcast feed, monthly Q&A sessions, an exclusive bi-weekly science digest email, and more! Click here to get started. |
Oct 14, 2020 |
Aliquot #3: Q&A Mashup - Fasting
28:19
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This collection of clips covers a range of topics related to fasting, including associated mechanisms of healthspan and longevity, purported health benefits, and when and how to break the fast. Episode Highlights
Learn more about our premium podcast feed The Aliquot by clicking here. Learn more about premium membership benefits by clicking here. |
Sep 08, 2020 |
Aliquot #2: Q&A Mashup - Sauna
18:28
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This collection of clips covers some of the many health benefits associated with sauna use, including heat shock protein activation, cardiovascular health, muscle mass preservation, and more. Episode Highlights
Learn more about our premium podcast feed The Aliquot by clicking here. Learn more about premium membership benefits by clicking here. |
Sep 02, 2020 |
Aliquot #1: Q&A Mashup - Pregnancy and child development
24:06
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This particular collection of segments covers every single major discussion of pregnancy and child development spanning years of members-only Q&As.
Learn more about our premium podcast feed The Aliquot by clicking here. Learn more about premium membership benefits by clicking here. |
Aug 25, 2020 |
The Biology of Breast Milk
38:21
This episode aims to be the most comprehensive compendium on the biology of breast milk ever recorded. Looking at the converging clinical and animal evidence of the impact of breast milk paints a complex and beautiful mosaic of developmentally supportive effects that range from allowing the mother to act as a “compensatory” immune system to possibly supporting the development of entire organ systems through the integration of maternal stem cells found in breast milk. Episode Highlights
Get our detailed summary, timeline, references and more on the FoundMyFitness episode page. Did you enjoy this episode? If you’re interested in learning more about this topic, check out a preview of our very first Aliquot episode: Aliquot #001: Pregnancy & Child Development. It features a compilation of pregnancy and child development-related topics taken from several Q&A episodes over the last couple of years. |
Aug 25, 2020 |
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
55:25
This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the on-going pandemic and tried to add value by talking about some of the recent research, among other things. Some of the topics that came up as a result of the questions submitted include:
Get our detailed summary, timeline, references and more on the FoundMyFitness episode page. This episode mentions a number of genetic polymorphisms that affect viral entry into the host cell, viral replication, host immune response ranging from cytokine production to viral-induced inflammation, SNPs that affect vitamin D levels and more. If you have used any consumer-based genetic testing services like 23andMe or Ancestry DNA we have a free viral report with these SNPs that you can check out. If you enjoy this content or any of the associated content, I can promise you that not only does the premium membership help bring MORE of it into the world in a broadly accessible format, that membership also comes with some really great benefits just for members. Members enjoy extra science emails twice per month, my monthly Question & Answer sessions, and a whole lot more. Support the show and get cool perks, that's the bottom line. |
Jun 10, 2020 |
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
01:19:12
In this episode, Dr. Rhonda Patrick discuss all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, immune cell function, common cold and other viral infections, lung function, sepsis, pneumonia, inflammation, intravenous vitamin C and cancer, role in exercise, safety concerns, and so, so much more! Episode Timeline (abridged)
Get the full timeline, show summary, and all references for this episode by clicking here. View our new 28-page vitamin C overview article with over 190 references by clicking here. Premium membership: Members enjoy extra science emails twice per month, my monthly Question & Answer sessions, and a whole lot more. Support the show and get cool perks, that's the bottom line. Click here to learn more about premium membership. |
May 13, 2020 |
COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
01:14:27
This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COVID-19. Look for another COVID-19-focused Q&A, coming soon. Some of the questions we selected from the batch to cover in this episode include:
To supplement this podcast Q&A, we’ve also made a video, summary, timeline, and references. You can view all of these on the episodes page on my website at foundmyfitness.com/episodes/covid-19-qa-1. |
Apr 14, 2020 |
New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
01:36:35
This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness podcast feed. A request which he graciously obliged. In this episode, we discuss...
Learn more about the new premium membership. Learn more about sauna on our overview page. Learn more about metformin on our overview page. Learn more about Kevin Rose at his website or on his Twitter @kevinrose. You can also subscribe to either of his two podcasts: |
Jan 06, 2020 |
Is Resveratrol a Longevity Compound?
28:58
In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety. Learn more about resveratrol at our comprehensive overview Relevant timepoints...
Get earlier access with the premium members early access podcast feed, monthly Q&A sessions, an exclusive bi-weekly science digest email, and more! Click here to learn about premium. Click here to sign-up for a three issue trial of the bi-monthly science digest. |
Dec 30, 2019 |
NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrick
35:42
In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human body), why it is so important for aging, and why it declines with age. She discusses some of the popular NAD+ boosters like nicotinamide riboside and nicotinamide mononucleotide, explains what the animal and human data say, discusses some of the concerns associated with using these boosters, and provides some concluding thoughts.
Get earlier access with the premium members early access podcast feed, monthly Q&A sessions, an exclusive bi-weekly science digest email, and more! Click here to get started. |
Nov 13, 2019 |
Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
01:22:02
David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. He is the co-founder of the journal Aging, where he serves as co-chief editor. Dr. Sinclair's work focuses on understanding the mechanisms that drive human aging and identifying ways to slow or reverse aging's effects. In particular, he has examined the role of sirtuins in disease and aging, with special emphasis on how sirtuin activity is modulated by compounds produced by the body as well as those consumed in the diet, such as resveratrol. His work has implications for human metabolism, mitochondrial and neurological health, and cancer. In this episode, we discuss...
Click here to get this episode's show notes and transcript Get early access with the premium members early access podcast feed, monthly Q&A sessions, an exclusive bi-weekly science digest email, and more! Click here to get started. Submit your raw genetic data to get the latest version of the genetic report at foundmyfitness.com/genetics. |
Nov 06, 2019 |
Sauna Use as an Exercise Mimetic for Heart and Healthspan
46:38
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more. Click here to get the episode show notes and video. Watch the episode with cardiologist and sauna scientist Dr. Jari Laukkanen. Did you enjoy this podcast? It was brought to you by people like you! |
Sep 16, 2019 |
Exercise as a Treatment for Depression
17:41
In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, she talks about the specific types of exercise and exercise parameters that evidence suggests might be the most helpful for depression. This podcast started its life as a video, so make sure to check out the full video or the references and episode notes on the episode page. Click here to get this episode's show notes and video. Click here to visit the in-depth depression topic page. See the full interview with Dr. Charles Raison. Did you enjoy this podcast? It was brought to you by people like you! |
Aug 03, 2019 |
Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
01:13:16
Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. In this episode, we dive deep into the world of telomeres, the length of which is one of the useful biomarkers scientists have for getting a sense of the differences between how individuals or groups of individuals age. Telomere shortening is both a cause and a symptom of aging and plays key roles in not only how long we live, but in how well. Lifestyle factors such as poor nutrition and smoking can accelerate telomere shortening by generating oxidative stress and inflammation. Click here to get this episode's show notes and transcript. Did you enjoy this podcast? It was brought to you by people like you! Submit your raw genetic data. You can find the Telomere report at foundmyfitness.com/genetics. |
Jun 10, 2019 |
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
02:47:37
Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School. Click here to get this episode's show notes and transcript. Did you enjoy this podcast? It was brought to you by people like you! Submit your raw genetic data. You can find the APOE report and the Circadian Report at foundmyfitness.com/genetics. |
Feb 28, 2019 |
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
49:47
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:
... and more! |
Jan 09, 2019 |
Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
01:14:39
Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). Dr. Bredesen's laboratory focuses on identifying and understanding basic mechanisms underlying the neurodegenerative process and the translation of this knowledge into effective treatments for Alzheimer's disease and other neurodegenerative conditions. He has collaborated on the publication of more than 220 academic research papers. His work has culminated in the development of a protocol called ReCODE – reversal of cognitive decline – currently used by over 3,000 patients with the goal of not just preventing, but reversing Alzheimer's disease and mild cognitive impairment. Click here to get the episode's show notes and transcript. Did you enjoy this podcast? It was brought to you by people like you! Submit your raw genetic data. |
Oct 01, 2018 |
Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
01:17:33
This podcast is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Molecular Oncology Foundation in Milan, Italy. Dr. Longo’s research focuses understanding the biological mechanisms that regulate the aging process, the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases.
… and so much more. Go to the timeline on the episode page to see a full breakdown. Click here to visit the episode page and show notes now. Did you enjoy this podcast? It was brought to you by people like you! |
Jul 09, 2018 |
Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
01:58:42
Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison’s research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potentially therapeutic intervention major depressive disorder. In this nearly 2-hour episode, we discuss the extremely dynamic interaction that the immune system has with mood, behavior, and the brain, as well as the potential that whole-body hyperthermia, a research technique mostly indistinguishable from sauna use, may have for the treatment of clinical depression. Additionally, we also talk about….
… and so much more. Go to the timeline on the episode page to see a full breakdown. Click here to visit the episode page and show notes now. Did you enjoy this podcast? It was brought to you by people like you! |
Mar 19, 2018 |
Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
01:03:26
Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the role of metabolism and diet in aging and on the chronic diseases of aging, including Alzheimer’s, proteins that play a central role in linking caloric restriction to increased healthspan, and more recently a topic near and dear to many of you, ketogenesis. He's held faculty positions at the University of Brussels, the NIH and the Picower Institute for Medical Research. In this episode, we discuss...
Grab the full show notes, timeline & glossary from the episode page now. Did you enjoy this podcast? It was brought to you by people like you! |
Dec 13, 2017 |
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
02:02:56
This is a nearly 2-hour round 2 episode with none other than Dr. Satchin Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material but has a special focus on practical implementation of time-restricted eating. Put another way, I kept a list of a lot of questions that seem to keep coming up and present them directly to Satchin. We talk about dealing with shift work, black coffee when fasting, and some of the distinctions between Satchin's approach to time-restricted eating which is influenced by his deep background in circadian biology and more conventional protocols like 16:8 that many people are familiar with. In addition to these important and very practical how-to tidbits, we dive into lots of interesting new territory as well, including...
Sign-up for Dr. Panda's mobile app study on time-restricted eating. Grab the full show notes, timeline & glossary from the episode page now. Did you enjoy this podcast? It was brought to you by people like you! |
Oct 30, 2017 |
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
01:10:09
Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of cell biology and was the most highly cited cell biologist for the period between 2007 and 2013. Especially notable among his contributions: he was the first to discover that the permeabilization of mitochondrial membranes is a concrete step towards apoptotic cell death. This episode is decidedly focused on autophagy, an important cellular program that is inducible by dietary fasting and has broad implications for aging and cancer. Autophagy discussion includes:
Visit Dr. Guido Kroemer's website. Did you enjoy this podcast? It was brought to you by people like you! Watch the full video on YouTube.
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Jul 31, 2017 |
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
27:14
This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland. The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up.
Send Dr. Jari Laukkanen a tweet on Twitter. Did you enjoy this podcast? It was brought to you by people like you! |
Jun 15, 2017 |
Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
01:08:20
Dr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and a co-editor in chief of the Aging Journal. As an expert on cellular senescence, the discussion involves a lot of talk about aging and cancer, where senescence plays a very important fundamental role. What are some of the strategies we might use in the future to prevent senescent cells? What causes them in the first place? In this 1-hour long conversation, we discuss a great number of very interesting things including:
Studies mentioned: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 Learn more about Dr. Judy Campisi. Did you enjoy this podcast? It was brought to you by people like you!
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Apr 28, 2017 |
Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
46:38
Dr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! Well, more accurately, his lab does research on nematodes, particularly an animal known as C. elegans. This unassuming scientific model has a lot of important advantages for science: they can be frozen and subsequently thawed and retain viability, they are extremely well understood down to the precise number of cells in their body and the wiring of their nervous system, known as the connectome. Additionally, they have a short lifespan and are cheap to work with. Why would that be advantageous, you may ask? This is where Dr. Lithgow's work on the Caenorhabditis Intervention Testing Program comes in. Short-lived organisms give Dr. Lithgow and his colleagues the opportunity to see how their biology responds to compounds in different contexts and to do so cheaply and rapidly. Think a vitamin, pharmaceutical or one of any number of other compounds may have a broad effect on longevity? Try it on Caenorhabditis first! Taking this approach allows the broad screening of compounds that might not otherwise get its chance in the limelight if science were limited to only working with rodents, for example. But what could nematodes possibly have in common with us? The answer to the question is... gene homology! In fact, around 35% of C. elegans genes have a corresponding human version. In this over 40-minute long conversation with professor Dr. Gordon Lithgow, we talk about...
Learn more about Dr. Gordon Lithgow. Did you enjoy this podcast? It was brought to you by people like you! Have you done a 23andMe genetic test? |
Apr 04, 2017 |
Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
15:54
If you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities about what the science says surrounding the consumption of refined sugar. Some of the facts may surprise you! We talk about the relationship of consumption of refined sugar with...
... and, of special relevance, if you're hoping to cut out a soda habit, the real addictive properties of refined sugar consumption that mirror that of more well-known drugs of abuse. Enjoyed this episode? Studies mentioned in podcast: |
Mar 16, 2017 |
Does Saturated Fat Cause Heart Disease?
24:37
Today we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease? This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between saturated fat and heart disease, which is, no doubt, a fat that we find abundantly in the typical American diet since it is richly found in staples like fatty beef, pork, butter, cheese, and other dairy products. And if you're in the United States and you're not at least a little concerned about heart disease, you may be asleep at the wheel since it's currently our leading cause of death. Studies mentioned in this episode:
Genetics resources: |
Feb 10, 2017 |
Does Meat Consumption Cause Cancer?
15:10
Does meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? If you aren't already savvy to the topic, this may sound more absurd than it should. Here's why: there have been many, many, many correlative studies that have found that higher meat consumption is associated with a significantly higher risk of cancer and cancer mortality. To try to answer this question we end up going deep into discussing plausible mechanisms that might help explain this phenomenon and, indeed, discussing a little bit of cancer biology as well. Some of the publications mentioned in this podcast:
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Jan 28, 2017 |
On Depression and Its Underlying Causes
15:15
The World Health Organization estimates that more than 350 million individuals of all ages have depression and approximately one-third of all patients with depression fail to respond to conventional antidepressant therapies like SSRI’s. The good news is that today, perhaps more than ever, good science is starting to illuminate some of the underlying biological mechanisms surrounding the development of depression. This new understanding may soon help the clinical world develop new approaches to treatment that may be vastly more effective and for a greater number of people than the traditional approaches. Publications mentioned:
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Jan 25, 2017 |
Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
01:17:52
Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and has been researching mood-altering compounds for over 40 years. As an unusually prolific scientist, having published over 360-times, he's also responsible for having started the psilocybin research program at Johns Hopkins nearly 2 decades ago. In this 1-hour and 15-minute podcast, we discuss…
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Jan 19, 2017 |
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
02:32:03
Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullman Chemoprotection Center at Johns Hopkins University. Much of this conversation, as you might expect given Dr. Fahey's pedigree as a research scientist, is focused on isothiocyanates and, indeed, sulforaphane! While we covered quite a lot on this very topic (isothiocyanates) via my solo podcast a few weeks ago, this covers everything that may have been overlooked.... and, indeed, so much more! Skip to the timeline below for a sampling. Dr. Fahey and his colleagues have been, in a big way, at the absolute center of what is a staggering amount of research on these very powerful compounds. There is hardly a topic which we can discuss in which he doesn't have an anecdote about a study he was involved in, or, in some cases, tribal knowledge that may not even be published but is nonetheless interesting and an important part of the story that is unique to his particular vantage point. In this 2-hour and 30-minute interview, we discuss...
You can find out more about Dr. Fahey and the Cullman Chemoprotection Center by visiting: |
Jan 06, 2017 |
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
52:01
This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent naturally-occurring inducer of this pathway, a plant compound known as sulforaphane, may be one of the most potent health-enhancing compounds at our disposal and yet... no one is keeping it out of your hands! No $1,000 per pill markup is keeping it out of your hands -- it’s available to anyone willing to take the little bit of time it takes each week to produce broccoli sprouts. In some respects, broccoli sprouts may even be a great equalizer in a way... while it’s true that healthy food can often be expensive, it’s even reasonably possible for a person to take $20 worth of seeds and feed their whole family some of the most healthful greens you could get your hands on. This video will tell you why. Here are a few of the more salient points surrounding sulforaphane that are discussed in this podcast...
Key sections you may want to skip to:
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Dec 12, 2016 |
Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
01:22:26
This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this podcast, Valter and I discuss...
You can learn more about the fasting-mimicking diet by visiting prolonfmd.com and you can receive an email when Dr. Longo published his upcoming book (English version) by following his profile on Amazon. |
Sep 30, 2016 |
Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
47:05
Today's episode features Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director of Population Sciences and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. If you enjoyed my last episode with Dr. Satchin Panda, I have good news! This will also be a great episode for you, since we talk about some similar ideas, but focus more on the human side of things, especially when it comes to time-restricted eating, since Dr. Patterson does primarily clinical research. In this 45-minute podcast, we talk about...
If the concept of time-restricted eating especially piques your interest, make sure to...
Huge special thanks to Dr. Ruth Patterson for coming on. Enjoy the podcast! |
Jul 08, 2016 |
Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
01:39:17
Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general. In this video we discuss...
Interested in trying out time-restricted feeding? Don't let your data points go to waste! You can try out time-restricted feeding and have a real impact on human research! Commit to 14 weeks and download Dr. Panda's mobile app to get started. Learn more at: mycircadianclock.org/participant |
Jun 30, 2016 |
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
02:04:08
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one's perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress, and exercise and so much more. Learn more about Ray Cronise by visiting his website at hypothermics.com (raycronise.com) or by saying hello on twitter: twitter.com/raycronise.
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May 03, 2016 |
Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
01:54:09
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Mar 23, 2016 |
Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
01:09:11
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Mar 12, 2016 |
How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
01:02:13
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Feb 12, 2016 |
Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
01:39:36
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Jan 23, 2016 |
Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
00:53:37
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Dec 24, 2015 |
Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
01:15:44
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Nov 06, 2015 |
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
00:58:09
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Oct 22, 2015 |
PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
00:58:20
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Oct 15, 2015 |
Buffering the Negative Effects of Chronic Stress with Meditation
00:40:49
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Sep 25, 2015 |
Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
01:04:57
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Sep 11, 2015 |
The Sonnenburgs On How The Gut Microbiota Interacts With Our Bodies
00:46:57
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Sep 03, 2015 |
Ron Krauss on Re-thinking Saturated Fat & LDL Cholesterol
01:23:38
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Aug 27, 2015 |
CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
01:01:08
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Aug 20, 2015 |
Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
00:48:06
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Aug 13, 2015 |
Rhonda Answers the Most Popular Questions About Vitamin D
00:30:07
Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including:
- How she decides how much vitamin D to supplement with
- Can you get too much vitamin D
- Is there a difference in vitamin D made from the sun versus a supplement
- What form of vitamin D is more bioavailable or absorbed better.
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Aug 06, 2015 |
Dan Pardi on the Consequences of Sleep Loss & Ways to Improve Sleep
01:15:10
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Jul 28, 2015 |
Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
01:15:10
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Jul 20, 2015 |
Jim Kean Talks Biomarkers, Building a Spectator Sport
00:32:50
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Jul 01, 2015 |
Dr. Bruce Ames Talks CHORI-Bar Weight Loss
00:09:29
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Jun 22, 2015 |
Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
00:43:17
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Feb 12, 2015 |