FoundMyFitness
By Rhonda Patrick, Ph.D.
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Category: Medicine
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Rate for this podcast
Subscribers: 3908
Reviews: 9
Episodes: 103
AK
Aug 28, 2024
One of my top sources of knowledge when it comes to health & nutrition.
Rhonda's detailed explanations of supplements, biological pathways & research papers are world class.
Top G 🇷🇴
Aug 30, 2023
DS
Apr 15, 2020
Placid B. Rush
Apr 6, 2019
Ronda is really knowledgeable, and her interviews are incredibly enlightening. A rather heavy podcast, it is well worth listening to. This is the cutting edge of medicine.
Mar 3, 2019
Odin
Jan 9, 2019
brilliant health podcast
Dec 4, 2018
Oct 17, 2018
A Podcast Republic user
Jul 23, 2018
Description
| Episode | Date |
|---|---|
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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
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Jun 12, 2025 |
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
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May 21, 2025 |
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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
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Apr 22, 2025 |
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
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Mar 31, 2025 |
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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
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Mar 03, 2025 |
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#098 How to Train According to the Experts
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Feb 03, 2025 |
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#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
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Nov 27, 2024 |
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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
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Oct 08, 2024 |
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
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Sep 19, 2024 |
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
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Aug 22, 2024 |
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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
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Jul 30, 2024 |
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
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Jul 01, 2024 |
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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
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Jun 12, 2024 |
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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May 28, 2024 |
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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
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Apr 08, 2024 |
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#088 The Science of Optimizing Sleep - Special Preview
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Mar 26, 2024 |
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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Mar 19, 2024 |
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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Mar 06, 2024 |
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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
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Dec 27, 2023 |
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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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Dec 05, 2023 |
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
|
Nov 10, 2023 |
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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
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Sep 19, 2023 |
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#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
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Jul 03, 2023 |
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#080 How Heat Therapy Improves Slow Wave Sleep
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May 30, 2023 |
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#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
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Feb 28, 2023 |
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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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Dec 06, 2022 |
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#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
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Aug 24, 2022 |
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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
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Jun 29, 2022 |
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#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
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May 31, 2022 |
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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
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Apr 28, 2022 |
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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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Apr 13, 2022 |
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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
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Apr 12, 2022 |
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#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
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Mar 09, 2022 |
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#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
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Feb 08, 2022 |
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#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
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Sep 17, 2021 |
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#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
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Sep 10, 2021 |
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#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
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Sep 01, 2021 |
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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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Aug 24, 2021 |
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#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
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Jul 05, 2021 |
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#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
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May 27, 2021 |
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#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
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Feb 26, 2021 |
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#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
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Dec 22, 2020 |
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#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
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Nov 17, 2020 |
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#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
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Oct 14, 2020 |
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#059 Aliquot #3: Q&A Mashup - Fasting
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Sep 08, 2020 |
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#058 Aliquot #2: Q&A Mashup - Sauna
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Sep 02, 2020 |
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#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
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Aug 25, 2020 |
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#056 The Biology of Breast Milk
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Aug 25, 2020 |
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#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
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Jun 10, 2020 |
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#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
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May 13, 2020 |
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#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
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Apr 14, 2020 |
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#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
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Jan 06, 2020 |
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#051 Is Resveratrol a Longevity Compound?
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Dec 30, 2019 |
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#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
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Nov 13, 2019 |
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#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
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Nov 06, 2019 |
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#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
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Sep 16, 2019 |
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#047 Exercise as a Treatment for Depression
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Aug 03, 2019 |
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#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
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Jun 10, 2019 |
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#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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Feb 28, 2019 |
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#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
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Jan 09, 2019 |
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#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
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Oct 01, 2018 |
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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
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Jul 09, 2018 |
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#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
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Mar 19, 2018 |
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#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
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Dec 13, 2017 |
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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
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Oct 30, 2017 |
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#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
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Jul 31, 2017 |
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#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
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Jun 15, 2017 |
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#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
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Apr 28, 2017 |
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#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
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Apr 04, 2017 |
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#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
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Mar 16, 2017 |
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#033 Does Saturated Fat Cause Heart Disease?
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Feb 10, 2017 |
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#032 Does Meat Consumption Cause Cancer?
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Jan 28, 2017 |
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#031 On Depression and Its Underlying Causes
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Jan 25, 2017 |
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#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
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Jan 19, 2017 |
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#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
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Jan 06, 2017 |
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#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
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Dec 12, 2016 |
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#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
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Sep 30, 2016 |
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#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
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Jul 08, 2016 |
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#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
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Jun 30, 2016 |
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#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
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May 03, 2016 |
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#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
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Mar 23, 2016 |
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#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
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Mar 13, 2016 |
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#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
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Feb 12, 2016 |
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#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
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Jan 23, 2016 |
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#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
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Dec 25, 2015 |
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#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
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Nov 06, 2015 |
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#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
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Oct 22, 2015 |
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#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
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Oct 15, 2015 |
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#015 Buffering the Negative Effects of Chronic Stress with Meditation
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Sep 25, 2015 |
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#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
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Sep 11, 2015 |
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#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
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Sep 03, 2015 |
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#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
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Aug 27, 2015 |
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#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
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Aug 20, 2015 |
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#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
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Aug 13, 2015 |
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#009 Rhonda Answers the Most Popular Questions About Vitamin D
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Aug 06, 2015 |
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#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
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Jul 28, 2015 |
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#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
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Jul 20, 2015 |
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#006 Jim Kean Talks Biomarkers, Building a Spectator Sport
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Jul 02, 2015 |
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#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss
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Jun 22, 2015 |
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#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
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Feb 12, 2015 |
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#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers
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Dec 17, 2014 |
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#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
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Dec 02, 2014 |
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#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
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Jul 22, 2014 |