FoundMyFitness
By Rhonda Patrick, Ph.D.
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Category: Medicine
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Rate for this podcast
Subscribers: 3661
Reviews: 8
Episodes: 83
Top G 🇷🇴
Aug 30, 2023
DS
Apr 15, 2020
Placid B. Rush
Apr 6, 2019
Ronda is really knowledgeable, and her interviews are incredibly enlightening. A rather heavy podcast, it is well worth listening to. This is the cutting edge of medicine.
Mar 3, 2019
Odin
Jan 9, 2019
brilliant health podcast
Description
| Episode | Date |
|---|---|
|
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
|
Nov 10, 2023 |
|
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
|
Sep 19, 2023 |
|
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
|
Jul 03, 2023 |
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#080 How Heat Therapy Improves Slow Wave Sleep
|
May 30, 2023 |
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#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
|
Feb 28, 2023 |
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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
|
Dec 06, 2022 |
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#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
|
Aug 24, 2022 |
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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
|
Jun 29, 2022 |
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#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
|
May 31, 2022 |
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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
|
Apr 28, 2022 |
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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
|
Apr 13, 2022 |
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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
|
Apr 12, 2022 |
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#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
|
Mar 09, 2022 |
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#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
|
Feb 08, 2022 |
|
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
|
Sep 17, 2021 |
|
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
|
Sep 10, 2021 |
|
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
|
Sep 01, 2021 |
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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
|
Aug 24, 2021 |
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#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
|
Jul 05, 2021 |
|
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
|
May 27, 2021 |
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#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
|
Feb 26, 2021 |
|
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
|
Dec 22, 2020 |
|
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
|
Nov 17, 2020 |
|
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
|
Oct 14, 2020 |
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#059 Aliquot #3: Q&A Mashup - Fasting
|
Sep 08, 2020 |
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#058 Aliquot #2: Q&A Mashup - Sauna
|
Sep 02, 2020 |
|
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
|
Aug 25, 2020 |
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#056 The Biology of Breast Milk
|
Aug 25, 2020 |
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#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
|
Jun 10, 2020 |
|
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
|
May 13, 2020 |
|
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
|
Apr 14, 2020 |
|
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
|
Jan 06, 2020 |
|
#051 Is Resveratrol a Longevity Compound?
|
Dec 30, 2019 |
|
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
|
Nov 13, 2019 |
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#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
|
Nov 06, 2019 |
|
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
|
Sep 16, 2019 |
|
#047 Exercise as a Treatment for Depression
|
Aug 03, 2019 |
|
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
|
Jun 10, 2019 |
|
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
|
Feb 28, 2019 |
|
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
|
Jan 09, 2019 |
|
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
|
Oct 01, 2018 |
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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
|
Jul 09, 2018 |
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#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
|
Mar 19, 2018 |
|
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
|
Dec 13, 2017 |
|
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
|
Oct 30, 2017 |
|
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
|
Jul 31, 2017 |
|
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
|
Jun 15, 2017 |
|
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
|
Apr 28, 2017 |
|
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
|
Apr 04, 2017 |
|
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
|
Mar 16, 2017 |
|
#033 Does Saturated Fat Cause Heart Disease?
|
Feb 10, 2017 |
|
#032 Does Meat Consumption Cause Cancer?
|
Jan 28, 2017 |
|
#031 On Depression and Its Underlying Causes
|
Jan 25, 2017 |
|
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
|
Jan 19, 2017 |
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#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
|
Jan 06, 2017 |
|
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
|
Dec 12, 2016 |
|
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
|
Sep 30, 2016 |
|
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
|
Jul 08, 2016 |
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#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
|
Jun 30, 2016 |
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#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
|
May 03, 2016 |
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#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
|
Mar 23, 2016 |
|
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
|
Mar 13, 2016 |
|
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
|
Feb 12, 2016 |
|
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
|
Jan 23, 2016 |
|
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
|
Dec 25, 2015 |
|
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
|
Nov 06, 2015 |
|
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
|
Oct 22, 2015 |
|
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
|
Oct 15, 2015 |
|
#015 Buffering the Negative Effects of Chronic Stress with Meditation
|
Sep 25, 2015 |
|
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
|
Sep 11, 2015 |
|
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
|
Sep 03, 2015 |
|
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
|
Aug 27, 2015 |
|
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
|
Aug 20, 2015 |
|
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
|
Aug 13, 2015 |
|
#009 Rhonda Answers the Most Popular Questions About Vitamin D
|
Aug 06, 2015 |
|
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
|
Jul 28, 2015 |
|
#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
|
Jul 20, 2015 |
|
#006 Jim Kean Talks Biomarkers, Building a Spectator Sport
|
Jul 02, 2015 |
|
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss
|
Jun 22, 2015 |
|
#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
|
Feb 12, 2015 |
|
#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers
|
Dec 17, 2014 |
|
#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
|
Dec 02, 2014 |
|
#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
|
Jul 22, 2014 |