Motivation with Brendon Burchard
By Brendon Burchard
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Rate for this podcast
Subscribers: 1564
Reviews: 4
Episodes: 904
Jul 22, 2022
Judy
Feb 5, 2019
Recently my sister told me about the Brendon Show and I started searching for the Podcast. I am going through a difficult time in my life and I am trying to find my self and I am so thankful that I am listening to such a positive podcast.
Ted Parsons
Nov 23, 2018
This is the best high performance and growth podcast that I've ever listened to. If you agree, you really should get his book High Performance Habits and his High Performance Planners. They compliment this Podcast and keep you on track.
Jeff Trueblood
Jul 11, 2018
Recently found this podcast and enjoying the great information! I know that it helps to track reviews and you note Apple Podcasts, but I am on an Android device. I would be interested to know if this review (Podcast Republic app) is useful.
Description
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.
Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.
A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, and Life's Golden Ticket.
Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.
6 million people follow Brendon on social media. His videos have been viewed over 500 million times. His famous life quotes have now been shared over 1 billion times. His podcast, previously The Brendon Show, has over 100m downloads. Over 4m have subscribed to his newsletters - visit https://Brendon.com.
As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.
Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.
Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com.
This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network: https://growthday.com/podcasts.
| Episode | Date |
|---|---|
|
How to Combat Burnout
2790
Burnout can affect anyone, whether you're an entrepreneur, a professional, or a student. It can leave you feeling exhausted, overwhelmed, and detached from the things you once loved. In this episode, Brendon dives into the signs and symptoms of burnout, helping you identify if you're experiencing it. By the end of this episode, you'll have gained valuable insights and actionable tips to combat burnout, prioritize your well-being, and reclaim a healthier, more balanced life. Get ready to recharge, refocus, and regain control of your life.
“A big reason people quit is because of the grind. If you choose how you’re going to engage with what is on your plate, you’ll be more intentional with your energy, and then you won’t quit as much."
If you’re looking for tips on how to combat burnout in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 29, 2023 |
|
Mashup: How to Overcome Your Biggest Fears
2778
Fear can hold us back from reaching our full potential and living a fulfilling life. In this episode, Brendon helps us explore the nature of fear, its impact on our lives, and how we can conquer it. By the end of this episode, you'll be equipped with valuable tools, insights, and encouragement to confront your biggest fears head-on and experience the freedom and growth that come with conquering them. Get ready to step outside your comfort zone and unleash your true potential.
“Mental resilience is often about the truth of light being shed on things. Sometimes it's about facing it, talking about it, or sharing it with others. You know who becomes really resilient? Communicative people.”
If you’re looking for tips on how to overcome your biggest fears in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 26, 2023 |
|
How to Stop Avoiding Problems
464
Avoidance can be a natural response when faced with challenges or uncomfortable situations, but it often hinders our personal growth and prevents us from finding solutions. In this episode, Brendon helps to explore the root causes of avoidance and its impact on our lives. By the end of this episode, you'll have gained valuable insights and actionable advice to help you break free from the cycle of avoidance, confront problems with confidence, and create a more fulfilling and proactive life.
“The more that you avoid, and the more that you’re on the defense, the more your identity moves into victim mode, and so your identity doesn’t integrate any weapons. I want you to perceive this in a different way and I want you to start approaching this stuff in life earlier.”
If you’re looking for tips on how to avoiding problems in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 24, 2023 |
|
How To Live A More Courageous Life
5801
Courage is a vital quality that allows us to overcome challenges, pursue our dreams, and live authentically in our daily lives. However, many of us struggle with fear, doubt, and the uncertainty that comes with stepping outside of our comfort zones. In this episode, Brendon will dive into the concept of courage and how you can build it into your life.
“Sometimes the most courageous thing you can do is to start saying no more often so you can have the wide space of time to take bolder actions.”
If you’re looking for tips on how to live a more courageous life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 22, 2023 |
|
Mashup: How to Live in Alignment With the Best Version of You
3077
We all have an ideal version of ourselves—an aspirational self that embodies our values, strengths, and passions. In this episode, Brendon will help explore how to bridge the gap between where you are now and where you want to be. By the end of this episode, you'll have gained valuable insights and practical tools to live in alignment with the best version of yourself, empowering you to lead a more fulfilling and purpose-driven life.
“Congruence is living in alignment with what you know is the best of you. It means speaking your truth, living your values, and being a person of integrity. That’s what congruence is.”
If you’re looking for tips on how to live more in alignment with your best self, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 19, 2023 |
|
How to Build an Intentional Life
655
We all know that it's easy to get caught up in the busyness of everyday life sometimes and lose sight of what truly matters to us. However, as high performers we must prioritize building our schedules with intention if we want to succeed in the long run. In this episode, Brendon discusses the importance of living with purpose and intention, and how it can bring clarity, fulfillment, and a sense of direction to our lives.
“Sometimes we get so caught up into building more and more into our life that we don’t realize we’ve built a life of reaction and not intention. If we're always in reaction we can’t win because no teams win when they only play defense.”
If you’re looking for tips on how to build an intentional life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 17, 2023 |
|
How to Reach A Higher Level of Excellence
4894
Whether you're striving for success in your career, honing a talent, or pursuing personal growth, you should always be aiming to reach a higher level of excellence than where you started from. In this episode, Brendon discusses the mindset required to achieve excellence, setting ambitious and realistic goals, and embracing challenges in order to win. By the end of this episode, you'll have gained actionable advice and inspiration to propel you towards reaching new heights of excellence in your chosen endeavors.
"Excellence demands a little bit of edge. Excellence demands that you push beyond what's easy to do and instead look for the next level for you. That's real excellence over the long term."
If you’re looking for tips on how to reach a higher level of excellence, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 15, 2023 |
|
Mashup: Practical Ways to Improve Your Communication Skills
3598
Effective communication is essential for building strong relationships, advancing your career, and navigating everyday interactions. In this episode, Brendon helps explore how to improve your communication skills in all areas of your life. By the end of this episode, you'll have a better understanding of how to communicate effectively and build stronger connections with those around you.
“If you want the most advance communication skill in the history of the world, try to improve another persons day. Listen to what they’re saying or share an idea to help them improve their mindset.”
If you’re looking for tips on how to improve your communication skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 12, 2023 |
|
How to Be More Assertive
726
Many people struggle with being assertive, either because they don't want to come across as rude or because they lack confidence in themselves. In this episode, Brendon helps to explore what assertiveness really means and why it's an important skill to have. By the end of this episode, you'll have a better understanding of how to be more assertive and feel empowered to take control of your life.
“Where are you asserting yourself? Where are you asking the big questions? Where are you asking for the favors? Where are you pushing? That’s what I want you to do. That’s your next level and you don’t even know it.”
If you’re looking for tips on how to become more assertive, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 10, 2023 |
|
How to Build High-Performing Teams
5189
Building a high-performing team takes a lot of dedicated time and focused effort, but the benefits are well worth it across the entire organization. Whether you're a team leader or a team member, understanding the strategies and best practices to building a high-performing team can help you to achieve your goals and improve your performance. In this episode, Brendon will discuss the key characteristics that make up a high-performing team, and how you can build and sustain such teams in your organization.
“When you’re building a culture, you’re not building a culture based on skillset…you’re building a culture based on heartset. Are these people who care about each other have high enthusiasm in their life and for the role? If you get that right, you’re going to build some kind of magic.”
If you’re looking for tips on how to build an awesome high-performing team, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 08, 2023 |
|
Mashup: How to Improve Your Mental and Physical Energy
3056
Feeling low on energy can be frustrating and affect productivity, joy, and everything we encounter in daily life. As high performers, we must put forward an intentional effort to keep these factors always in check, so that we can ensure our personal and business lives stay positive as well. In this episode, Brendon shares some simple ways to boost mental and physical energy so you can continue being the high performer you were born to be.
“The number 1 challenge to long-term health is nutrition and movement. People always think it’s sleep, but I tell them that these two things are the greatest weapons you have to greater sleep.”
If you’re looking for tips on how to improve your mental and physical energy, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 05, 2023 |
|
How To Manage A Team
763
Managing a team can be incredibly challenging in the workplace but also rewarding for the manager and the entire team. By hiring the right people, setting clear goals and expectations, creating a positive work environment, and addressing challenges and conflict, you can effectively manage your team and achieve success. In this episode, listen to Brendon discuss some tips and strategies for managing a team effectively.
“The more that you can establish the rhythm to meet the objectives of the team the better. Always start with what you’re trying to do, build a rhythm, and then everything will fall into place.”
If you’re looking for tips on how to manage a team, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 03, 2023 |
|
Persuasion Mastery
2932
The concept of persuasion might have a slightly negative connotation in the world, but in reality, it is one of the most powerful tools you can use to connect with your audience to spread your message. By understanding the science of persuasion and mastering the art of communication, you can become a more effective and influential person. In this episode, we'll explore the power of persuasion and give you some practical tips on how to become a more persuasive communicator.
“The best way to ever persuade is always through metaphor. If you get someone to understand or connect with your metaphor, and they believe in that metaphor, they will believe in your suggestion.”
If you’re looking for tips on how to master the power of persuasion, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
May 01, 2023 |
|
Mashup: Practical Steps You Can Take to Get Closer to Your Dreams
4078
As high performers, we're always looking for solid ways to achieve our dreams better, faster, stronger. In this episode, Brendon shares a few ways that you can experience your dreams with more joy, connection, and effectiveness.
“There is no new idea in your life without a drop-list of things to stop doing. It’s the things that you aren’t going to do that help you do the new things you want to do.”
If you’re looking for tips on how to get closer to your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 28, 2023 |
|
How to Master Your Calendar
629
Do you often feel like you have too many things on your calendar? Are you constantly finding yourself wishing there was more time in the day? Instead of wishing you had more time to get things done, try to reframe your circumstance and focus on deleting the things you're doing that aren't moving the needle. In this episode, listen to Brendon as he helps you discover how to set up your calendar to win every single month and year.
“You’ve got to know what you need to subtract and the other thing is to simplify. There aren’t that many things that you need to be doing, you feel like there are, but only 3 to 5 of them actually move the needle. As soon as you identify those things, pay attention to them and simplify.”
If you’re looking for tips on how to master your calendar, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 26, 2023 |
|
9 Beliefs to Adopt For a Happier Life
5101
The beliefs that we hold and believe are a key component to accessing and maintaining our happiness. Brendon often says that "The power plant doesn't have energy, it generates energy", and this means that we must be conscious in how our thoughts and actions are actively contributing to our happiness or the lack thereof. In this episode, discover 9 beliefs that you can practice to cultivate happiness in your life.
“If you’re a person who’s identity says you’re a healthy, positive, caring, goal oriented person, but you’re not congruent with that, then that is where misery comes in.”
If you’re looking for tips on how to live a more happier life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 24, 2023 |
|
Advanced Wellness Strategies that Actually Work
3663
As high performers, managing our health and wellness is vital to sustained longevity. However, even high performers can hit a wall with their wellness routines and need to refresh their approach from time to time. In this episode, Brendon shares some advanced wellness strategies to help you bounce back so you can build a solid, strong, and resilient body and mind
“Wellness is not separate from your work day. Wellness is not separate from your life. Wellness is not something you do once in a while or you have once in a while. Wellness is your experience of life.”
If you’re looking for tips on how to improve your wellness strategies, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 21, 2023 |
|
Conversation with Matthew McConaughey - Art of Livin’
3716
In this special episode, Brendon interviews actor, author, and philanthropist, Matthew McConaughey on self improvement, his life, his book Green Lights and his upcoming live, free event with Tony Robbins and Dean Graziosi called "The Art of Livin'"
To register for the free live event, visit: https://growthday.com/artoflivin
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 19, 2023 |
|
5 Ways to Accelerate Your Productivity
4201
As high performers, we all want to make 2023 one of the most productive years of our lives. In this episode, learn 5 things you can do to accelerate your productivity this year. On your path to winning the year, consider this:
“Stop prioritizing easy, just because there’s something that’s easy to do does not mean it must be done today. What I would rather have you do, is to prioritize things that will help make significant steps forward in your life.”
If you’re looking for tips on how to accelerate your productivity, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 17, 2023 |
|
Mashup: 5 Daily Practices of All Great Leaders
4183
Leadership is one of the most powerful traits a person can develop for their business, yet there's a lot to learn if you plan to be successful. In this episode, discover the 5 pillars to successful leadership, so you can lead your team, your family, and your peers with confidence. In this podcast, Brendon will discuss the key strategies for successful leadership and how to reframe your mindset for success. Whether you are a new leader or an experienced one, these insights and tips will help you become a better leader and achieve success in your leadership role.
“As a leader, you might not know what the rhythm needs to be yet. It has to happen in motion, which is why it’s so important to be a good listener.”
If you’re looking for tips on how to develop your leadership skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 14, 2023 |
|
How to Win the Big Picture
610
Building a long-term strategic plan is vital for success in your career, but too often the daily tasks that build up can fog our view and leave us working on tasks that don't really move the needle. If you want to have year-round success you need to build a system, review your vision every day, and stick to the plan all year long. In this episode, Brendon gives some advice on how to approach your long-term goals to be successful no matter what.
“I need you to look at the whole year every day. This one practice will change your life forever. This is what I mean by winning the big picture.”
If you’re looking for tips on how to set yourself up for success all year long, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 12, 2023 |
|
How to Deal with Disappointment
5638
In life, it's inevitable that at some point you'll deal with dark days, setbacks, and disappointments. However, the most important part will be how you prepare for them and deal with things in the moment so that you can move forward towards better chapters in life. In this episode, Brendon discusses several ways to reframe difficult situations so that you don't feel overwhelmed and can move on to better things in life.
“Part of grief and dealing with disappointment is allowing your sadness. The more you bunch that sadness up, the more you go silent with it, and the more silent you go with it the less you’re able to cope with it. In silence there is suffering…allow your sadness.”
If you’re looking for tips on how to deal with disappointment in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 10, 2023 |
|
Mashup: 5 Steps You Can Take to Build Positivity
3236
Everymorning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each day. On your path to higher quality days, consider this:
“When you don’t understand why things happen out of your control just take a pause and think about what is happening, because the way that you’re perceiving the world is controlling how much you progress in the world.”
If you’re looking for tips on how to use build positivity in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 07, 2023 |
|
The 60:40 Rule For Managing Your Time
578
It's easy to see time management as a boring subject, but in reality, it's literally the art of navigating your time in life wisely. In this episode, Brendon walks through a simple framework in order to reframe how you manage your time, cut the chord on useless tasks, and free up your energy to feel alive again.
“If you just show up and you’re working through your calendar based on meetings other people put on there, and you don’t know what will move the needle for your week, then you are not yet living a conscious life. You’re in a reaction mode and not in a conscious building mode. Every week I need you check in around this.”
If you’re looking for tips on how to use your time best for your business and personal life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 05, 2023 |
|
My Health Comeback Story
4724
We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consider this:
“One of the best things you can do for you mental health is to learn to take control of the gears of your mind. We can talk about things that will help the brain operate better like supplementation and exercise but at the end of the day you’ve got to start foraging thoughts that keep you in check and you need cues to help you do that.”
If you’re looking for tips on how to increase your overall mental health, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Apr 03, 2023 |
|
Mashup: Leadership Principles for Massive Success in Any Field
3103
Developing and understanding how to lead effectively is a skillset that must people want to understand. However, there are certain tenants of leadership that most people don't concentrate on enough that may be the breaking point towards their ultimate success. In this episode, Brendon shares some effective tips on what you should consider implementing if you want to achieve success for you and your entire team.
“The fundamental principle of leadership is that people support what they create. If you want people to follow you then they must create with you. They must feel enabled, trusted, empowered, autonomous, capable, and rewarded for participating in the journey.”
If you’re looking for tips on how to develop your leadership skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 31, 2023 |
|
Build Targets to Hit Your Dreams
549
We all have dreams and aspirations that we aspire to in life, but most of us fail to reach a concrete milestone because we left our dreams up to chance. Chasing your dreams can feel amazing, but if you're really serious about it then you'll need to get strategic about your approach. In this episode, Brendon discusses how to approach your dream business in a realistic way that leaves you feeling accomplished and proud.
“If you want a dream you need to ask yourself what it is and what you are doing to contribute to that dream every day and every week. I like to do this because now it’s not a hope, it’s an action.”
If you’re looking for tips on how to build a framework to reach your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 29, 2023 |
|
How to 3X Your Confidence
3994
We all feel unsure of ourselves from time to time. So how do you increase your self-esteem to better deal with those moments when they arise? In this episode, learn how to 3X your confidence so you can accomplish more while also feeling more balanced and clearheaded. On your path to better managing your confidence, consider this:
“What makes a high performer have high social confidence is their joy in asking questions. They are curious people and their curiosity gives them social confidence.”
If you’re looking for tips on how to 3x your confidence, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 27, 2023 |
|
Mashup: How to Master the Art of Communication
4059
One of the best tools you can work on to improve every facet of your life is the art of communication. In this episode, Brendon discusses different ways to improve your communication skills so you can improve your relationships, career, health, and overall happiness. On your path to becoming a better communicator, consider this:
“Great listeners aren’t just reflecting things back to someone, they’re also helping others share more. Great communicators are listening, observing, and asking about feelings.”
If you’re looking for tips on how to improve communication skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 24, 2023 |
|
5 Tactics for Handling Yourself in a Crisis
2813
Crises can occur in our businesses and personal lives at any moment, but that doesn't mean they have to consume us and take over our lives. Just like any other skill set, learning how to anticipate and work through a crisis well beforehand is the key to building the resilience and know-how to work through any difficult situation. In this episode, Brendon shares some tips and insights on tangible areas you can focus on today, in order to navigate a future crisis in your business or personal life.
“Give yourself some credit. If you don’t give yourself credit, then your self-esteem bank account goes bankrupt and you won’t be able to handle the next crisis. You need to journal and learn to capture the little moments each day where you win.”
If you’re looking for help on how to prepare yourself to handle a crisis with ease in the future, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 22, 2023 |
|
How To Be More Intentional With Your Time
5142
These days, managing our calendars and to-do lists can feel like an exhausting, never ending task. However, contrary to what we might believe, if we prioritize effectively each day, we can remove distractions and busy-work in order to complete the things that matter most. In this episode, Brendon shares some tips and insights on how to manage your time and get back on track so you can feel empowered, check items off your list, and continue to dream bigger.
“Most people think they need to take on more projects to help them succeed, but I say what’s really needed is to define the projects that will help you succeed and then protect them at all costs.”
If you’re looking for help to rid yourself of distractions and accomplish your goals efficiently, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 20, 2023 |
|
Mashup: Powerful Strategy to Improve Your Relationship
3285
Creating amazing relationships with those you love requires attention and patience on a consistent basis. Feeling stuck or at a loss in certain relationships can occur even for high performers, but there's always a way to reframe your situation for the positive. In this episode, Brendon takes us through an approach to building amazing relationships so that everyone involved can feel seen and heard.
“If you promised your partner something, you need to show up. It’s not that we all don’t struggle with things, but you being congruent with what you promised is a really big deal.”
If you’re looking for a great approach to improve your relationships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 17, 2023 |
|
How to Build Resilience Into Your Dream
688
On the path to achieving our dreams, there is no doubt that we will face challenges and need to build our resilience along the way. Just like any other habit, resilience needs to be cultivated and practiced consistently in order to sustain the effects long term. In this episode, Brendon shares his perspectives on how you can re-frame your current situations in order to become more resilient and succeed at your dreams.
“Resilience is the ability to not only take criticism from others, but to also take off comparison. Resilience is about getting back into your flow, authenticity, and actions, not the worlds. That is the real resilience that matters.”
If you’re looking to build more resilience and self-esteem to tackle your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 15, 2023 |
|
Hacks For Greater Productivity
3576
High performers are constantly on a mission to analyze, pivot, and improve their behavior to gain higher levels of productivity. However, in order to improve your productivity you must make a concerted effort and not expect your performance to magically improve overnight. In this episode, Brendon gives tips and guidance on what to work on and build towards in order to improve your levels of productivity.
“You’re already more likely to do something if you’ve prepared and stepped it through. It means that if you don’t want to procrastinate on Monday, you’re going to need to project plan on the Sunday before.”
If you’re looking to improve your productivity with intent and purpose, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 13, 2023 |
|
Mashup: Leadership Principles and Practices That Are Crucial for Your Success
4769
Leaders exist on teams to provide guidance, inspiration, and motivation when working towards a specific set of goals. However, maintaining a high level of leadership excellence is not an easy task and requires leaders to actively build time in their schedule to work on supporting their teams. In this episode, Brendon gives some tips and guidance on what to work on and build towards in order to maintain a high level of leadership excellence.
“If you want people to follow you they must create with you. They must feel enabled, trusted, empowered, autonomous, and rewarded for participating in the journey.”
If you're looking for some great inspiration and guidance on how to become a more empowered leader, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 10, 2023 |
|
The Greatness Mindset with Lewis Howes
3008
In today's special episode, Brendon Burchard interviews Lewis Howes on his new book, The Greatness Mindset.
“I believe self-doubt is the killer of all dreams and is what ruins peoples lives. My intention and vision is to give people tools to overcome the doubt within themselves so they can authentically live a life that they desire.” - Lewis Howes
If you're looking for motivation and guidance to build habits to achieve your biggest dreams, this episode is for you!
Pick up a copy of The Greatness Mindset HERE.
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 07, 2023 |
|
Why Your Habits Shape Your Future
5166
Unfortunately, patterns of success and well-being don't just magically show up one day and stick with you forever. If you want success in different areas of your life, you're going to have to train yourself and build positive habits on a daily basis that help you get there consistently. In this episode, Brendon discusses some of the most powerful habits you need to focus on for your growth.
“It is our job to look beyond the now. Yes, be fully engaged and present, but if you want momentum, you need to raise your ambitions.”
If you're looking for motivation and guidance to build habits to achieve your biggest dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 06, 2023 |
|
5 Steps You Can Take To Boost Your Confidence
3251
We all wish that we could wake up every morning feeling incredibly confident and ready to take on any task, but unfortunately, it doesn't always work that way. Similar to other positive attributes that we all strive to attain, confidence requires a level of regular commitment and discipline in order for it to show up in our lives. In this episode, Brendon walks through several steps that are guaranteed to help re-frame how we think about confidence and get to that next level faster.
“Real confidence is simply having the ability to genuinely express who we truly are and to pursue things that we truly desire. Confidence doesn’t have to mean you’re leaping over tall buildings, it just means you’re being who you truly are.”
If you're looking for motivation and guidance to help you gain the confidence you know you're capable of having, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 03, 2023 |
|
5 Reasons People Don’t Do Personal Growth
2334
Working on your personal growth is a habit that must be shaped and formed over a period of time. It requires dedication, commitment, and a humble attitude knowing that not everything will work out perfectly the way you imagined. In this episode, Brendon covers 5 big factors that can hinder your progress toward personal growth, and how to approach these roadblocks in order to push through and win.
“The more 'torn' you are from other people, the less you feel the God-given desire of service. If you don’t feel service or the desire to become better to help other people, you’ll never rise to the next level.”
If you're looking for motivation and guidance to help you advance on your personal growth journey, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Mar 01, 2023 |
|
Gain Greater Clarity in Your Life
4470
As high performers, we all strive to fill our calendars with needle moving activities to fulfill our biggest dreams. But how do we ensure we get things done with the utmost clarity? In this episode, discover why scheduling time to check-in with yourself is vital to keep a sense of clarity when accomplishing your biggest tasks.
“You must integrate your wins. You must celebrate them and pull them in. That is how you get more confident every year.”
If you're looking for motivation and guidance to help you gain more clarity in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 27, 2023 |
|
Mashup: The Most Important Step Towards Achieving Your Goals
3249
As high performers, we all have big dreams and goals that we strive to achieve each year. However, even the highest achievers need some motivation, guidance, and tips to help them from time to time. In this episode, discover how to prioritize your goals in a way that will support the most balanced and productive life.
“Unless you’re starting with small steps and giving yourself credit for them, the odds are you’re not going to go on to those next steps that are bigger. This is because your identity is still at the beginning stage.”
If you're looking for motivation and guidance to help you accomplish your biggest goals, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 24, 2023 |
|
Build a Team to Achieve Your Dreams
674
If you're looking to manifest your biggest goals and dreams in life, it's inevitable that you'll need a helping hand from others along the way. In this episode, get perspective on how to deploy teams to help you achieve your personal dreams and professional goals.
“We are social animals and we are driven and motivated to show up for other people. When you have a group of people who you want to show up for, and they show up for you as well, you experience a whole different experience of the dream.”
If you're on the path to building a great team for you and your business, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 22, 2023 |
|
Create a Plan to Reach Your Dreams Faster
4662
Do you have big dreams in your business and personal life but feel like the path forward isn't so clear? Having clear objects, manageable tasks, and a distinct timeline dictating how long it will take you to reach your benchmarks is crucial if you are ever going to successfully accomplish your goals.
“When you are building out your major moves in your business it is absolutely critical that you figure out what type of training you or your team will need along the path. You must always be involved in personal development and always be learning.”
If you're on the path to achieving your biggest dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 20, 2023 |
|
Mashup: Increase Your Energy With This Exercise
4121
We all strive to give equal time and energy to every person and project in our lives, but how about the time and energy it takes for how you want to feel each day? In this episode, learn how to create the best habits for your ideal quality of energy around you on an ongoing basis. Let's help you create a plan now to ensure that you'll always feel the way you want to feel on an ongoing basis.
“The power plant generates the energy so I have to also generate the energy I need. You have to take responsibility for the energy in your relationships and you’ve got to generate the energy you’re wanting to see and experience.”
If you're looking for advice on how to shape the energy you give and receive on a daily basis, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 17, 2023 |
|
How to Develop Trust in Yourself & Others
2981
Building trust can be an incredibly daunting and vulnerable thing to take on. Whether it's with a loved one, a career opportunity, or an interaction with a stranger, we all need to work on building trust on a daily basis in order to sustain it long-term. This deep trust cultivates meaningful, lasting relationships that can help you reach that next level of success and vibrancy in all areas of your life. On your journey toward building more trust, consider this:
“Repair and re-calibration in relationships with ourselves and others is a weekly growth loop. It’s an ongoing re-calibration. Repair and trust requires that consistency in every relationship.”
If you’re looking for tips and motivation to help you build trust with yourself and others, then this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 15, 2023 |
|
Set Yourself UP For Long-Term Success
5295
Do you often feel stuck in a particular chapter in your life and that it feels nearly impossible to take time, strategize, and build a long-term game plan for you life and career? In this episode, Brendon gives thoughtful insight and tips for the coming year, and what you can do to re-frame your experiences and work diligently toward building long-term success in your career. On your path to building your dream life, consider this:
“The people who lack the ability to grab ahold of their impulses over a period of time ultimately ruin the health of their body, relationships, and their mind. Understanding this is key if you want to have long term success.”
If you’re looking for clear actions that will help you strategically with your long-term goals, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 13, 2023 |
|
Mashup: How to Get Unstuck and Find Your Purpose in Life
3569
At one point or another we all can feel stuck or like we're not making progress. In this episode, listen to wise words that will help you go from stagnant to striving.
“Confidence requires positive clarity, not negative self-defeating clarity. If you believe the wrong thing about yourself, that is going to hurt you.”
If you'd like to be fueled by purpose and direction, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 10, 2023 |
|
How to Align with Your Dreams
868
We all have dreams and goals, but how many of us work hard on things that don't matter, whilst leaving your dream on the back burner? In this episode, discover how to align your actions with your dream, so you can turn that dream into a reality.
“Your next level isn’t just being more productive, it’s being effective at the right things that support the dream. That’s what I mean by alignment.”
If you'd like the majority of your actions to bring you closer to your vision, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 08, 2023 |
|
How to Develop a Strong Team
6230
When it comes to building your dream, you definitely need a team! In this episode, discover how to build and develop an incredible team that will support you in achieving your vision with ease and grace.
“Your week should be comprised as much of supporting or cheering on your team as your individual tasks. That’s how we know you’re going to achieve an extraordinary quality of life.”
If you're on the path to building an a-team, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 06, 2023 |
|
Mashup: How to Create Real and Lasting Happiness in Your Life
3501
Most of what we do in life relates to our happiness in one way or another. In this episode, get inspired by different approaches you can use to create true, long-lasting happiness.
“One of the best drivers of growth isn’t your job, isn’t your goals, it’s your friendship circle.”
If you'd like to be proactive about your inner happiness, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Feb 03, 2023 |
|
8 Rules of Love with Jay Shetty
4198
In today's special episode, Brendon Burchard interviews Jay Shetty on his new book, 8 Rules of Love.
“One thing I’ve found is that relationships don’t end because love ends. They end because patience ends, they end because kindness ends, and they end because understanding ends.” - Jay Shetty
If you'd like to learn more about the revelatory guide to every stage of romance, this episode is for you!
@JayShetty, #1 New York Times bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm is this week’s guest on the show! Jay's second book, 8 Rules of Love is available for purchase at 8RulesofLove.com and wherever books are sold. To catch Jay on his first ever world tour 'Love Rules', go to JayShettyTour.com for tickets. Follow Jay on Instagram and subscribe to his podcast On Purpose.
|
Jan 31, 2023 |
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Gain Clarity With Your Health and Productivity
4687
Have you ever known in the back of your mind that you should be putting more emphasis on your health and productivity, but for some reason, they get put on the back burner? In this episode, get re-motivated to put two of the most important things first, your health and most important goals.
“Too many great people failed to reach their full potential because they got discouraged and they didn’t show up the next day. Part of achieving double is decreasing the frequency in which discouragement kills the next day.”
If you'd like full clarity on your health, and a clear understanding on what to do to move the needle forward, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 30, 2023 |
|
Mashup: 4 Key Decisions to Make a Positive Change in Your Life
3509
It's not uncommon for high performers to strive toward a better life. In this episode, discover powerful decisions you can make to create positive change in your life.
"If you want to appreciate your life, it’s not just about your gratitude journal at the end of the day. Real reverence for life shows up in your time management. How are you really using your days on this earth?”
If you'd like to make big decisions to improve your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 27, 2023 |
|
I Had Self-Hate Too
1905
Have you ever resented yourself, despised something you did, or felt shame in any way? In this episode, discover how to deal with self-hate, so you can approach it with a healthy manner, and get back to feeling a sense of self-respect.
“A lot of self-hate happens because we know we should be moving and going...and what’s most important, is to get going. You gain self-respect as you gain momentum. You start to care for yourself and for your results again when you’re getting feedback on how it’s going, otherwise you’re just in your head.”
If you'd like to transform self-hate to self-love, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 25, 2023 |
|
Reach Your Dreams Faster
5794
Would you like to reach your hopes and dreams faster? In this episode, explore strategies to achieve what matters most so you can enjoy the best of what life has to offer.
“Most people’s confidence is based on an unconscious level of evaluation of themselves in the current moment instead of thinking of it as a skill or knowing it exists because of will.”
If you'd like to expedite your success and reach your biggest goals faster, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 23, 2023 |
|
Mashup: Simple Steps to Increase Your Overall Wellness
3794
Often when we think of wellness, we think of health...but there's more to it than that. In this episode, discover how to set up your life with wellness routines to support a life filled with meaning and fulfillment.
“The secret to my wellness routine is meaningful days and pursuits. Wellness to me cannot exist separate than meaning and fulfillment.”
If you'd like your days to be filled with true vitality and meaning, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 20, 2023 |
|
The 4 P's for Building a Lasting Business
1972
Whether your business is doing well financially, or you're going through tough times, its critical to put the systems, people and strategies in place for your business to last and thrive in the long haul. In this episode, learn a framework to secure the longevity of your business, so you can continue to grow and serve.
"As a leader you have to be very thoughtful about process and what everyone in your company is doing. I don’t pretend to be a master of this, but what I’ve learned is that if there’s not a rhythm to what people are doing, a rhythm to leads coming in, and a rhythm of predictability in the work place then people go idle.”
If you'd like a framework for building a lasting business, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 18, 2023 |
|
How to Maximize Your Potential
5953
It can be stressful and painful when you're in a funk, and nothing seems to be going right. So how do you pull yourself out from that rut? In this episode, receive wisdom on how to come back from tough times and reach your true potential
“My calendar is a reflection of my character, my calendar is a reflection of my contributions, and it is my friend. That calendar weaponizes my contributions to the world. Look on your calendar and see that what you are doing is not calendaring…you are character building.”
If you'd like to rebound from challenging times and win at life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 16, 2023 |
|
Mashup: 5 Powerful Ways to Deal With Adversity
3455
In life, one thing we all deal with is challenges and adversity. In this episode, discover how to embrace and overcome tough times with confidence and grace.
“In tough times you’ve got to have confidence that you’re going to deal with this, that it’s going to go okay, that you’ll turn it around, or that you’ll confidently deal with it in a way in which you’re okay with it.”
If you'd like to turn hard times into victories, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 13, 2023 |
|
How to Feel the Goodness of Life
628
Even though we know how precious life is, we still deal with stress, challenges, and even boredom. In this episode, recharge yourself so that you can feel the day with depth and passion.
“You have to condition yourself to feel the day. This means you have to notice moments, appreciate them, have gratitude for them, recognize beauty, and recognize things around you that draw inspiration and aspiration.”
If you'd like to feel life with depth, connection, and meaning, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 11, 2023 |
|
Master Your Emotional Toolkit
3751
As we navigate through life, one of the most beneficial things we can own is a full range of emotional skills, strategies, and tools. In this episode, gain more emotional skills so that you can improve and even master your emotional intelligence.
“I believe motivation is one of the most important things we have to master in our entire emotional toolkit. If you can emotionally feel motivated every day, then almost everything else can fall in line.”
If you'd like have an effective emotional toolkit, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 09, 2023 |
|
Mashup: 4 Ways to Get Over a Breakup
3963
Going through a breakup can be one of the most heartbreaking experiences. In this episode, uncover 4 big ideas that can help you accept, process and move on.
“If you’ve gone through a breakup recently, then today is the day to ask yourself who you want to be now, separate from that relationship. What does the 'ideal me' look like?”
If you'd like to extract powerful lessons from your breakup so you can move on and move up, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 06, 2023 |
|
How to Know That You Matter
730
With so much negativity and uncertainty going on in the world, it's easy to forget your own worth. In this episode, remind yourself of the value of one of the most important people in your life; you!
“When you learn to show up and to serve and to do it free whether or not the world gives you the outcome you expected then you start to find more enjoyment in life. When you have more enjoyment in life you start to feel like it matters.”
If you'd like to be reminded of your self-worth, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 04, 2023 |
|
How to Strengthen Your Relationships in 2023
4019
Happy New Year! In this episode, start the new year off right by cultivating closer, stronger, more meaningful relationships.
“I believe the greatest thing we can do is to really focus on improving our relationships, more than anything else in our lives. If you asked me for one lever to improve your life outside of your health I would tell you to focus on improving your relationships.”
If you'd like to level up your relationships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Jan 02, 2023 |
|
Mashup - The 3 Principles You Need to Master if You Want to Develop Discipline (With Jamie Kern Lima)
3951
In order to be great at just about anything, we need to develop discipline. In this episode, listen to Brendon and Jamie Kern Lima discuss the 3 principles you must master if you're taking your dreams and goals seriously.
“No discipline happens on a consistent basis unless you have social connection. All of the research shows the most productive, focused, and fulfilled people have attached their work to social connection.”
If you'd like next-level discipline to create those life-changing breakthroughs, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 30, 2022 |
|
Feel Better, Encourage Others
718
We all want to feel good. In this episode, discover the power of using encouragement to make others and yourself feel more connected and fulfilled.
“Be a force of encouragement in the world, not antagonism, then you’ll start to recognize the goodness of the world and feel good, because that is your deep human and spiritual nature. Your role is to be a person of connection with others and that draws from love not from hate.”
If you'd like to feel the day in a deeper and more meaningful way, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 28, 2022 |
|
7 Steps for Making Decisions
4728
Some decisions we make change the trajectory of our lives. Whether it be deciding to move to a new town, attend a specific college, take a job or go on that date, many decisions affect our lives. In this episode, learn how to make better decisions with a 7 step framework that will help you understand others, overcome difficulties and make decisions that positively impact our lives.
“Part of critical thinking is having the recognition that when you are emotionally hooked, you notice it, and then become objective. You need to ask yourself how a neutral third party would view this and what questions they would ask.”
If you'd like a framework for making empowering decisions, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 26, 2022 |
|
Mashup - The 3 Keys To Building A Healthy Relationship
4114
Would you like to improve the quality of your relationships? In this episode, discover three key factors that are essential for building a healthy and fulfilling connection.
“I think enthusiasm is the master of all emotions…even more than love. I think the energy behind things is enthusiasm.”
If you'd like to create a strong foundation for a lasting bond, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 23, 2022 |
|
How to See Yourself as a Good Person
691
When it comes to happiness and overall well-being, it’s critical that we act in alignment with our values. In this episode, explore the importance of self-compassion and how to cultivate a healthy relationship with yourself.
“When you win and have a success in life, you have to learn to integrate that into your identity. You have to see in your identity and your esteem that you have achieved that. Otherwise, you’ll never feel like you can achieve anything.”
If you’d like to learn how to see yourself as the good person you truly are and cultivate a sense of self-worth and self-acceptance, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 21, 2022 |
|
Become Happier with Better Communication Skills
4015
In order to lower stress and live happier lives, one of the key things we can learn is how to have more harmonious relationships. In this episode, discover how to improve your communication skills for increasing happiness.
"People try all the time to change their environment and relationships, but if they don't change their communication skills, then nothing really changes."
If you'd like to enhance communication and overall well-being, this episode is for you!"
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 19, 2022 |
|
The Most Important Boundary You Need to Set Today
3942
It can be challenging to set boundaries with the people in your life...but how often do we focus on the boundaries we set with ourselves? In this episode, learn how to establish healthy habits of self respect and self-responsibility, which ultimately lead to self-love.
“The most important boundaries you’re ever going to set in your life are with yourself and what is acceptable with who you are. A boundary between the good self and the not so good self.”
If you'd like a crash course on building self trust within yourself, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 16, 2022 |
|
The 4 Types of Tough Decisions
642
We all have to make tough decisions from time to time. In this episode, learn how to make these challenging choices from a place of empowerment.
“The first decision dilemma is individual versus community. That’s a hard decision because you have to decide which one right now deserves the highest level of prioritization.”
If you'd like to be prepared with the tools you need to make tough decisions, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 14, 2022 |
|
5 Habits for Growth in 2023
3497
During this time of year, most of us begin to think about the new year and set ambitious goals. In this episode, gain the habits needed to follow through on those goals so you can have a prosperous year.
“I want you to increase your ambition because with ambition we have greater desire and greater motivation. When we have ambition that excites us, that energizes us, and gets us up for the day we're more likely to grow.”
If you'd like to develop better growth habits, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 12, 2022 |
|
Mashup - This Is My Best Advice for Anyone Going Through Hardships
2568
Nobody wants to deal with hardships, but at one point or another, we all must face them. In this episode, discover ways to endure challenging times so that you can emerge on the other side having grown as a person.
“We are way more capable of being centered than when we don’t anticipate. I’m not saying there won’t be shock, heart ache, fear, or regret but what I’m suggesting to you now is to find peace with the inevitable. If we can find peace with the inevitable in advance, we are more able to cope.”
If you'd like incredible advice about overcoming tough times, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 09, 2022 |
|
Remove 4 Types of Fear
1007
Fear can get in our way in many ways, but often we're not even aware of it. In this episode, identify 4 types of fear and how to remove them from your life.
“Rejection is inevitable, judgement is inevitable, but what’s more important is that I’m not going to be driven by fear of other peoples thinking, I’m going to be driven by the ambition of who I want to become. When you switch into that mode, now courage, intention, and character shows up.”
If you'd like to overcome fear, and become the most courageous version of yourself, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 07, 2022 |
|
How to Get Through Hard Times
3620
We all want to feel good, but how do we handle the times that are tough? In this episode, prepare for moving through challenging times by utilizing powerful perspective and strategies.
“The secret to coping and enduring and building a great life is learning to understand, be aware of, accept, and navigate unpleasant emotions. The secret to enjoying life is largely rooted in how you manage and navigate unpleasant emotions.”
If you'd like to overcome challenging times with grace, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 05, 2022 |
|
How to Create Remarkable and Lasting Relationships
4711
One of the most precious and rewarding parts about life are our closest relationships. In this episode, learn new ways to create remarkable relationships that last.
“One of the best drivers of growth isn’t your job and it isn’t your goals…it’s your friendship circle. When your friendship circles make you a better person in the world you become a better person at work, at home, and your sense of life lifts.”
If you'd like more meaningful relationships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Dec 02, 2022 |
|
How to Build Your Learning Model
538
In order to level up in life, often we need to learn new skills...but often when learning something new, we don't have a system set up to get the most out of learning. In this episode, find your learning model so that you can stop learning randomly and start learning with intention.
“When are you going to learn, apply, or practice that thing you’ve been meaning to work on? Schedule it out. You need to schedule your learning just like you schedule your work.”
If you'd like an organized way to learn, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 30, 2022 |
|
Manage and Adapt to Change
3753
Stress is no fun, but when a stressful situation arises and we overcome it gracefully, it feels good! In this episode, prepare yourself for challenging times so that when they do arise, you're prepared and empowered to overcome them.
“These are difficult times…and in the most difficult of times it’s even more important to work on your personal development, because otherwise you’ll find yourself sad and unmotivated all of the time.”
If you'd like to have the tools to overcome change, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 28, 2022 |
|
Mashup: How to Become More Present in the Moment
3692
It's common that high performers set a goal, and then feel that they will only be happy after they achieve it. In this episode, learn ways to become more present in the moment, so that you enjoy each moment on the journey, whether big or small.
“What our families, friends, and partners want from us is not more presents, but they need and want more of our presence.”
If you'd like to enjoy more moments in your day, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 25, 2022 |
|
How to Leverage Others to Learn Faster
698
Do you want to further your career, improve an area of your life, or learn a new skill? In this episode, listen to strategies to learn faster by befriending the masters and asking tons of questions.
“If you want to learn better you need to mentor others, teach others, coach others, influence, and inspire others. Those who teach what they are learning rapidly accelerate their performance.”
If you'd like to speed up the process from new skill to mastery, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 23, 2022 |
|
It's Time You Increase Your Awareness
8022
When we think of personal development, we often think of self improvement. That said, personal development is also about discovering how we can best serve and support those who need our help most. In this episode, discover how you can incorporate civil leadership into your life, and become truly aware of your surroundings and how you can serve at your highest potential.
“The first step of change is awareness. The hard part is step 2: accepting what you’re aware of. That’s the the harder part.”
If you'd like to increase your awareness and positive impact, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 21, 2022 |
|
How to Be Strong when Things are Chaotic
4525
It's easy to be strong when all is going well, but as soon as things become chaotic or stressful, that's when your true strength is tested. In this episode, work on your personal growth to prepare for chaos, stress and challenges.
“Every word has a tone to it. The tone that we are setting in reply to chaos either furthers the chaos or it levels it. The more of us who chose to be caring, kind, thoughtful, and compassionate, the more we will judiciously take action in a thoughtful way. That is the hope.”
If you'd like to gain more strength and preparedness, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 18, 2022 |
|
The Best Way to Learn Anything
652
Whether taking on a new instrument, craft, hobby or professional skill, it can be challenging to learn all of the nuances and reach mastery. In this episode, discover the best way to learn anything, so you can quickly and effectively master every aspect of it.
“If you want to accelerate your learning you need to focus on your goals, deadlines, and deliverables. I know that’s so basic and personal development 101, but the problem is that most people haven’t applied this to learning.”
If you'd like to be able to quickly learn new skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 16, 2022 |
|
Gain Greater Clarity of Your Future
4192
As motivated as we may be, there are times when we get 'lost in the weeds' and lose our direction. In this episode, learn three key ways to increase the amount of clarity you have in regards to your goals, dreams and future.
“You are going to design visualization of the future into every single day. I don’t care if it’s next week, if it’s a big thing or a small thing, we’ve got to find those things to feel excited about.”
If you'd like to gain greater clarity of your future, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 14, 2022 |
|
Mashup: Powerful Things High Performers Do to Increase Their Confidence
3913
Have you ever seen someone who's confidence radiated throughout the room, and you wondered how you could cultivate that for yourself? In this episode, discover powerful things high performers do to increase their confidence and presence.
“I think the confidence that matters the most is the confidence in ones belief in their ability to figure things out. That’s what I believe confidence to be. There’s a lot things I don’t know but if I believe in my ability to figure things out, then I have confidence.”
If you'd like to increase your internal power, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 11, 2022 |
|
Develop Your System for Habit Scoring
549
We all know that great habits equate to great results, which ultimately equate to a great life. One of the best ways to stick to great habits is to measure them. In this episode, develop a system to score your habits so that you can stay on track to a life filled with powerful habits.
“If you want long term success, well-being, and positive relationships, the thing that matters more than anything else is your habits not your personality.”
If you'd like to develop your system for habit scoring, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 09, 2022 |
|
How to Reignite Your Motivation
5022
Have you ever gotten excited about something, and then all of a sudden lost interest? In this episode, discover how to regain your motivation so that you can take action and enjoy the process.
“When you wake up each day and recognize that it’s an opportunity to live, and you adopt the role model mindset, it sets the frame to show up as your best self. It sets the frame to recognize that you have an opportunity to serve. It sets the frame to realize that other people are looking at you for service, and that is exciting.”
If you'd like to reignite the fuel to your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 08, 2022 |
|
How to Handle Conflict Better
2698
Whether it be with family, friends, teammates or strangers, handling conflict with everyone's best interest in mind takes true skill. In this episode, learn 3 key pillars to handling challenging interactions like a pro.
“Conflict and crisis aren’t going away, building relationships are never easy, and so we have to ask the tough questions of how we are to better ourselves while knowing these problems will always continue. We need to think about how we manage our internal state so that we can be in the moment, be present, and solve things instead of making things worse.”
If you'd like to master conflict resolution, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 04, 2022 |
|
How to Ensure You’re Not Quitting Too Soon
937
Sometimes it's best to cut ties with a project, dream or relationship, while other times a breakthrough is right around the corner and quitting is the last thing you should do. In this episode, discover how to discern whether to quit or continue, so that you can activate resilience when it's the right thing to do.
“I’m okay with anyone quitting anything, I just don’t like it when they quit it too soon. The tough decisions in our life is when something is both right and wrong for us to quit and we have to decide.”
If you'd like a framework to know when to stay resilient, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Nov 02, 2022 |
|
It's Time to Develop Mental Resilience
4054
We all deal with challenging moments in life, but those of us that have more resilience are the ones who continue to life in flow, alignment and joy. In this episode, discover how to build mental resilience so that you can thrive while you strive.
"If you show up each day and live in reaction, you'll feel terrible. Be a person who has intention on how you want to experience life."
If you'd like to develop next-level mental resilience, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 31, 2022 |
|
Mashup: What is Emotional Intelligence and How to Manage It
3737
From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity.
“If you want to be awesome in life, care for others, and set the tone and the energy of your culture then you need emotional intelligence. Emotional intelligence isn’t just about how you feel, it’s about tapping into a deeper understanding of what’s happening in your biological system, neurobiology, and what’s happening in your social environment so that you have greater mastery of it."
If you'd like to sharpen your emotional intelligence skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 28, 2022 |
|
When You Should Quit
626
Perseverance is often a key to success... but sometimes, it's important to quit the wrong thing so you can clear out space for the right thing. In this episode, discover how to know when to quit and when to persevere.
“In every relationship, business, or entrepreneurial endeavor, there’s going to be times when things feel bad. However, the strategic mind has to think of how to honor the struggle, turn discouragement into curiosity, and bring joy into the situation even amidst the hardship.”
If you'd like a framework for making tough decisions, this episode is for you!
1. Get free ticket to Influencer Summit: https://influencersummit.com
2. Add my to your contacts and “marketing” to 503-212-6125. https://my.community.com/brendon
3. Get my daily life coaching audio and system for self-improvement, exclusively in GrowthDay. Free trial: https://growthday.com
4. Follow me on Instagram: @BrendonBurchard
|
Oct 26, 2022 |
|
ANNOUNCEMENT: GrowthDay Podcast Network!
3001
BIG ANNOUNCEMENT! We just released the GrowthDay Podcast Network! Go to GrowthDay.com/Podcasts to see all of the podcasts in our network!
Here are the podcasts on our network:
• Motivation with Brendon Burchard
• Earn Your Happy with Lori Harder
• Straight Up with Trent Shelton
• BossBabe Podcast with Natalie Ellis and Danielle Canty
• Women of Impact with Lisa Bilyeu
• Marketing with Brendon Burchard
1. Get free ticket to Influencer Summit: https://influencersummit.com
2. Add my to your contacts and “marketing” to 503-212-6125. https://my.community.com/brendon
3. Get my daily life coaching audio and system for self-improvement, exclusively in GrowthDay. Free trial: https://growthday.com
4. Follow me on Instagram: @BrendonBurchard
|
Oct 25, 2022 |
|
How to Predict Your Future
4377
Wouldn't it be cool if you could predict your own future? Well, now you can! In this episode, discover how you can empower yourself to control your circumstances by the actions you take today.
"I'm going to predict my future based on how I am going to show up today. If I show up strong, confident, disciplined and focused, there will be more positive outcomes than if I did otherwise."
If you'd like to feel more empowered and in control, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 24, 2022 |
|
Workout: Overcome Doubt & Division
679
Even as motivated strivers, we can get caught in self-doubt and judgment of others. In this episode, workout to motivational music and discover ways to transmute doubt and judgment into self-confidence and unity.
“Most people struggle in their life because when they hear doubt, they stop. When successful people hear doubt, they realize it's just a signal to learn. As soon as doubt becomes a signal in your head, 'Oh, I'm doubting myself! What do I need to learn right now?' you win.”
If you'd like to overcome doubt and division to live a more empowered life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 23, 2022 |
|
Mashup: How to Own Your Vision as a Leader
3093
Whether you're the leader of a large organization, a small company, or the head of your household, we can all benefit from leadership skills and a strong vision. In this episode, learn how to craft, own, and share your vision so that those around you support you in reaching your big goals.
“Today is a good day to look at the vision you have for your life and ask if it matches what your reality is today. If it doesn’t, then now you’re faced with the fun part, which is making hard decisions.”
If you'd like to improve your leadership skills and own your vision, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 21, 2022 |
|
Exceed Expectations to Get Ahead
679
If you're wanting to increase your income at work or in your business, you need to exceed expectations and add new value. In this episode, discover the value of going the extra mile.
“There’s no traffic beyond the extra mile. There’s less competition, and you can go faster. Go the extra mile and you’ll have freedom because you’re not clogged up with everyone else.”
If you'd like to progress in your life and career, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 19, 2022 |
|
Open Doors to BIG Opportunities
5486
We all aspire to achieve great things, but often we forget to allow others to help us on our journey. In this episode, discover how to sharpen your networking skills to put your dreams into hyper speed.
"A lot of you are lone wolves. A lot of you are hard workers. The more you work alone without tapping into a network that can help accelerate your career, the longer it will take."
If you'd like to become a networking machine, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 17, 2022 |
|
BIG ANNOUNCEMENT: Motivation with Brendon Burchard
1463
Brendon unveils his new podcast show, Motivation with Brendon Burchard, and vision for the future.
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 17, 2022 |
|
Mashup: How to Develop a Mindset of Wealth, Joy, and Success
3976
Building wealth is not only a way to thrive individually but is also a great way to support the people and causes you believe in. In this episode, discover the habits we know that can increase your wealth over time, and the actions you may want to take to improve this area of your life.
“Be yourself. To me, the freedom of being myself is the definition of wealth. You can give me all of the money in the world, but if I have to be somebody else, then that is failure to me. To me, wealth has a lot to do with living richly and for me, that means living fully as myself.”
If you'd like to sharpen the habits that bring you more wealth, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 14, 2022 |
|
Develop Your Peer Network
851
Often, we have big goals and dreams but spend too much time working in solitude. In this episode, be challenged to invest more time, energy, and effort into other people, which will further your goals and allow you to live a more healthy and happy life.
“Your network is your net worth and your net worth is your network. As you get around people who are strivers, giving, and generous, it levels you up...not only in your finances but in your feeling of life.”
If you'd like to expand your network, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 12, 2022 |
|
Workout: Meaningful Pursuits
517
Many of us have a meaningful life, but we don't feel as alive or connected as we could. In this episode, workout to motivational music and discover how to feel that vibrant connection that we're all after.
"Every one of you already has a meaningful life. You just haven’t taught yourself to feel it yet. Let me say it again. Every one of you already has a meaningful life. You just haven’t taught yourself to feel it yet.”
If you'd like a more meaningful and connected life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
https://growthday.com
2. Read my bestselling book, High Performance Habits:
https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!):
https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
https://www.instagram.com/brendonburchard
|
Oct 10, 2022 |
|
Mashup: STOP Holding Yourself Back From Success
4105
We all want to be successful in life, but sometimes we're unaware of the things we do that hold us back. In this episode, identify self-defeating self-talk so that you can remove thoughts that don't serve you, and reach true greatness.
“It’s in self reflection that we discover our future self. This is the power of journaling.”
If you'd like to rid yourself of unhealthy internal thoughts, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
|
Oct 07, 2022 |
|
Competency = Wealth
892
Whether it's wealth, health or relationships, in order to reach the next level, you need to go a step further. In this episode, discover how to become more competent in all areas of your life so you can realize better results.
“The mastery mindset is a path to wealth. When we invest in our skill development over a period of time we are more capable of adding value, exceeding expectations, going to the next level, and as we start to do this we tend to get paid more as well.”
If you'd like to level-up your skills and life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
|
Oct 05, 2022 |
|
Workout: Creating Emotional Wealth
702
We all know what financial wealth is, but what is emotional wealth? How do we feel a deep and meaningful connection with those around us? In this episode, workout to motivational music and discover the small things you can do to feel connected to everyone around you.
“Why does everyone feel so down after the last two years? Because a lot of connection went away. The most important thing you're ever going to do with your family is reconnect. You have to feel the day again. You have to make moments again.”
If you'd like to experience a deeper sense of belonging with those around you, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
|
Oct 03, 2022 |
|
Mashup: Teach Yourself to Eliminate Stress and Pressure From Your Life
3754
We all want to be able to handle stressful situations, and the best way is to train ourselves before those situations arise. In this episode, discover how to prepare for the challenging moments, so we can overcome them with grace.
“We must learn to center ourselves amid the chaos. We must in the moment be able to flip from anger to peace. We must teach ourselves to center ourselves both when we don’t need it and when we do need it.”
If you'd like to teach yourself to rise above stress, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
|
Sep 30, 2022 |
|
Don't Double Down on This...
1001
What should you do when things aren't working? If you're using the right strategy, it's best to keep your head down until you succeed...but when you're using the wrong strategy, no amount of extra effort will make a difference. In this episode, learn how to discern when to double down and when to quit.
“There’s an infinite number of strategies to do something. Your job is to find the ones that speak to you and try them, but if it’s not working it’s up to you to quit. When it comes to wealth, the most important thing is to not double down on things that don’t work because other things could be working.”
If you'd like to improve your ability to know when you should double down and when to pivot, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
|
Sep 28, 2022 |
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Workout: Full-Life Optimization
629
So you've set your goals, you're motivated and locked in on your dreams...but do you have the energy and vibrancy to follow through and achieve them? In this episode, workout to motivational music and discover how to optimize every area of your life by starting with what matters most, caring for yourself.
“Lots of people have big dreams, but the people who are optimized in health achieve them faster. Not only do they achieve them faster, they actually feel better along the way.”
If you'd like to achieve your dreams faster, more effectively, and all while having more fun, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 26, 2022 |
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Mashup: How to Keep Track of Your Personal Growth
3956
As Strivers, we all want to stay committed to a life of constant self-improvement. That being said, how do we track our growth? In this episode, discover how to keep track of your personal growth so you can have a clear understanding of which areas to improve, and when to celebrate and have gratitude for how far you've come.
“Self-awareness is gained by self-evaluation. If you want to be better aware of who you are, where you can grow, or how you can uniquely give or serve then you need to evaluate yourself.”
If you'd like to track your personal growth, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 23, 2022 |
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How to Think Like a Role Model
804
If you'd like to make a big impact on the world, one of the most necessary ingredients is becoming a role model. In this episode, be inspired to inspire others, lead others, and make people feel safe and heard.
“The term role model is not a comma after your name, it’s not a designation you get from a university, and it’s not a certification. Being role model means you’re making a decision and intention to be a force of positivity and influence in this world. You’re the one who decides this.”
If you'd like to become a world-class role model, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 21, 2022 |
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Workout: Your Next Move
557
When it comes to achieving your dreams, it's important to know what your next move is. In this episode, work out to motivational music and ponder the next bold move that will take you to that next level.
“You've got to figure out your next bold move. A series of bold moves stacked upon one another sets you upon a destination, in which gates will open-up for you that serendipity, that God had in mind...that you never even could have purposed.”
If you'd like to take bold strides toward a brighter and more enjoyable future, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 19, 2022 |
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Mashup: 6 Leadership Lessons That Will Make You Unstoppable!
4006
Whether you're leading a team, your family, or even just leading your own life, we are all leaders in one area or another. In this episode, discover key ways to empower others to support your vision so that you can achieve your objectives and bring value to those around you.
“A great leader is always enlisting other people to believe in the dream, to shape the dream, and to stay dedicated to the dream. It’s an honest, authentic, and genuine desire to see other people be involved in the process and to enjoy the process.”
If you'd like to become an unstoppable leader, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 16, 2022 |
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How to Build Your Ideal Lifestyle
789
Each of us has a different definition of an ideal lifestyle. In this episode, discover your unique preferences and the habits you'll need to achieve that lifestyle.
“Whatever deal or opportunity you are presented with, make sure to always check it against your mental sanity and lifestyle preferences.”
If you'd like to sculpt your ideal life and enjoy each step of the way, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 14, 2022 |
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Workout: Want a Massive Life Shift?
333
In this powerful episode, workout to motivational music and get a stern but loving wake-up call about how to improve the way you are operating in your day-to-day life.
“When the average person is in uncertainty, they don't break out a journal, they don't pick up the phone to call somebody. Instead, they grab their phone and start scrolling through. Because checking out of the difficulties of now is way easier than checking in.”
If you'd like a raw and real episode about revealing your unconscious habits, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 12, 2022 |
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Mashup: Powerful Habits to Improve Your Health in 2022
4049
When it comes to our health, having the right proactive habits is key. In this episode, discover powerful ways to ensure that you stay healthy, gain more energy, and maintain your vitality so that you can live a long and joyous life.
“Health is luck...but it’s also self-respect and self-love.”
If you're looking for powerful ways to take responsibility for your personal health, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 09, 2022 |
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How to Honor Yourself
788
It's nice when people care about us and honor us...but how do we treat ourselves with grace and kindness? In this episode, get inspired to honor yourself in ways that lift you up, so you can generate joy and confidence from within.
“It is so clear that a monumental breakthrough for you will come when you can be yourself. This requires you to accept yourself, honor yourself, see yourself, love yourself, and actually develop the esteem that allows you authentic expression.”
If you'd like to express more self-love, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 07, 2022 |
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Workout: Learn to Leap
705
Whether you're quitting that toxic job, starting that new business, asking out your crush or standing up for yourself, we all have to leap from time to time. In this episode, workout to motivational music and gain the courage to take that big leap into an incredible future.
“Most of the time, when we don’t start something, it's because we are embarrassed to be seen starting small.”
If you'd like to learn to leap toward an exciting and rewarding future, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 05, 2022 |
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Motivation Mashup: How to Deal with Negative People in a Productive Way!
4126
As high performers, we do our best to surround ourselves with positive people. But whether it be a coworker, a family member, or an old friend, there are times when we have to deal with negativity. In this episode, discover ways to deal with that negativity in a healthy and productive way.
“Whenever someone is negative around me, I don’t just take that onto myself and become a victim. Instead, I ask myself if I’m actually in charge of emotions, or are they?"
If you'd like to transform negative energy into positive experiences, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Sep 02, 2022 |
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The 4 Parts to a Meaningful Life
3941
We'd all like to live the most joyous lives as possible, but when it comes down to it, what are the underlying elements that create that high level of fulfillment? In this episode, discover the four parts you'll need in order to experience a truly meaningful life.
“You’ve got to feel the day again. You have to use your mind in the morning to feel the day, to feel the blessing, to feel your connection, to feel your purpose, to feel how you want to serve, and feeling it is not going to just happen because something external happens to you. The change happens through the service of what you’re doing.”
If you'd like to bring more meaning and joy into your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 31, 2022 |
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Workout: If You've Been Through Hard Times...
643
As much as we want to live our best lives, inevitably, we all fall on hard times. In this episode, learn how to see beyond the most challenging times, and use those challenges as an opportunity to grow and thrive.
“Never let your past or your circumstances limit your vision for your future or your family’s future.”
If you'd like to see past the hard times into a brighter future, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 29, 2022 |
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Motivation Mashup: 4 Practical STEPS to Improve Your SELF-PERCEPTION!
1017
It's easy to forget that other people's perception of you is different than your own perception of yourself. In this episode, discover how to have a more accurate and healthy view of who you are and how you show up so that you can be the best you can be.
“Approach your life as an opportunity to grow and progress faster and your self-perception will start to align with it. If you can align your self-perception, your confidence, and how you feel about yourself with real progress, you will feel the momentum and depth of your character.”
If you'd like to step out of your comfort zone and discover a more accurate understanding of who you are, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 26, 2022 |
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Become a Problem Solving Magician
915
As the main character in your own story, it is key to take personal responsibility in your own life. In this episode, discover how to grab the reins of your life, which removes you from victim mentality and into the solution mindset.
“Is there any problem in your life that you’ve been avoiding? Engage, do your best, have a good attitude, and don’t worry about the outcome, or being perfect...but make an effort to get in there.”
If you'd like a powerful sense of personal responsibility, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 24, 2022 |
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Workout: Hit Reset
493
As high performers, it's not unusual to over-work and burn ourselves out. In this episode, get inspired to schedule a full reset, so you can have peace of mind, rejuvenate and restore your energy.
“When you notice you're at the top-crest of performance and you start feeling the dip, that is ‘vacation signal'. It's not that you’re doing wrong, that's just the ‘Vacation Signal.'
If you'd like to reset and renew, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 22, 2022 |
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3 Powerful Ways to Deal with Defeat
4103
It's easy to feel confident when you're winning, but how do you deal with defeat? In this episode, listen to tips on how to transform failure into strength and ultimately success!
“When you have a bad day, you need to allow that bad moment to happen…but afterwards, you need to immediately shift into learning mode. Disappointment immediately goes away when you re-frame the context into learning.”
If you’d like powerful strategies to overcome defeat, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 19, 2022 |
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The Power of Visualization
808
While on your journey to achieving your big goals, visualization not only helps you achieve the goal, but it makes it more enjoyable along the way. In this episode, be reminded of the power of visualization and the joy and success it can bring you.
“Visualization; take the time to think about an activity, a goal, or a dream and walk it through in your mind from beginning to end...not just the good things, but also the hard parts and what you’ll tell yourself to survive, thrive, and keep going on."
If you'd like to increase the power of your visualization, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 17, 2022 |
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Workout: Healthy Communication
507
From time to time, we all have disagreements with those we care about most. In this episode, learn powerful approaches to overcome challenging conversations with loved ones, so that everyone leaves the experience feeling heard, understood, and cared for.
"We think we’re fighting about ‘things’, but what we’re really chasing is the feeling after resolution. ‘Really what I want to feel is, more connection to you.’ ‘Really what I want to feel is that this thing is decided and that we don’t have to argue about it anymore.’”
If you’d like to be prepared for your next confrontation with healthy communication strategies, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 15, 2022 |
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How to Make Change Stick
996
Have you ever wanted to change your behavior, or start a new healthy habit, but weren't able to make that change stick? In this episode, learn strategies that will allow you to start and keep new healthy habits.
“Sometimes, to get change to stick, you need to stick back to your priorities. You need to find out your values, your purpose, something that is deep inside of you that demands that you do it...something deep inside that connects you with change and makes you want to do it.”
If you'd like to follow through on new habits and routines that matter, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 12, 2022 |
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The Power of Reading
762
One way to significantly change your life is to develop the habit of reading. In this episode, discover how to develop that habit, the types of books to read, and the overall impact it can have on your life.
“If I think of a habit that has changed my life more significantly than any tangible thing that we can all do, it's reading books of inspiring people, teams, businesses, and cultures.”
If you'd like to learn from the greatest teachers in human history, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 10, 2022 |
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Workout: Ethical Persuasion
659
On the path to achieving your mission, cause, or idea, we all need to convince people to help us. In this episode, discover how to ethically persuade people in a way that allows everyone involved to win.
“I want to persuade you to live the next experience in life. I want to see you happy and joyous and vibrant and ready to live extraordinary lives.”
If you'd like better persuasion skills, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 08, 2022 |
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Why Achievers Crash and Burn
869
Why do high achievers at the top levels crash and burn so often? In this episode, discover how to continue to achieve great things, while maintaining your sanity and life balance.
“If you never allow yourself to feel good about what you’ve achieved, then you’ll always be on a never ending treadmill to find the next new thing. So achievers, you need to give yourself some credit.”
If you'd like to burn out less, and thrive more, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 05, 2022 |
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How to Develop Self-Respect
1119
When it comes to our energy and health, we regularly think of our diet and exercise...but what if we considered taking care of our health as having self-respect? In this episode, discover what you can do to take care of yourself so that you can live a long and happy life.
“As one's self-respect and self-worth go up, their health habits improve. In fact, often when their health habits improve, then their self-respect goes up. I really believe it is a perpetual evergreen loop.”
If you'd like to practice more self-love and self-respect, then this episode is for you.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 03, 2022 |
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Workout: Conflict Management
689
Whether in the workplace, with a loved one, or even a stranger, conflict can cause discomfort and stress. In this episode, work out to motivational music as you sharpen your conflict management skills and transform challenging moments into opportunities for growth.
“One of my secrets to coaching is understanding that process is more important than outcome...almost always”
If you'd like to meet conflict with grace, then this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Aug 01, 2022 |
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Following Your Intuition
796
You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life.
“Three hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.”
If you'd like a powerful sleep routine, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 29, 2022 |
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Workout: Sleep Routine
521
You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life.
“Three hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.”
If you'd like a powerful sleep routine, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 25, 2022 |
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Creating Options in Life
1048
If you're wanting to start your own business or pursue a new dream, how should you go about it? In this episode, discover how to assess risk, plan your future, and know when to make that leap from your job to doing what you love, full time.
“Whatever you do in life, you need to commit to it. 'Commit' doesn’t mean full-time or a certain amount of hours per day. It's an emotional engagement with what you're doing and knowing it is the correct thing to do. That is the gift you need to give yourself.”
If you'd like to transition into your dream, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 22, 2022 |
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I'm Back!
3711
Brendon speaks to 18,000 people in an arena after returning from one of the longer breaks he's taken in his entire career. In this episode, Brendon discusses the need to rejuvenate strategically, as well as the frameworks he shared to 18,000 people this past week.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 21, 2022 |
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The Power of Social Accountability
850
We all know that having other healthy people around us really does shape our lives. In this episode, discover how to surround yourself with people who empower you to do well in life.
“It’s okay to challenge yourself again. The last time you challenged yourself, you may have gotten a bit down on yourself...but this time allow the grace, do it with social accountability, find what feels good to you and stick to it.”
If you'd like to surround yourself with positive influences, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 20, 2022 |
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Workout: Taking Care of Your Brain
428
We exercise our muscles, we discipline ourselves to lose fat, but how often do we exercise our brains? In this episode, workout to motivational music and discover how to build lasting brain health so you can live a high performing life of growth and joy.
“Your experience of life comes from your brain. How you treat other people, the work you do, your mental focus, your energy... is all brain health.”
If you'd like to improve your brain health, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 18, 2022 |
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How To Stop Feeling Overwhelmed
906
With family, friends, romance, personal time, goals, faith, and so many other areas of life to consider, it's easy to become overwhelmed. In this episode, learn 4 big ideas you can use to stop feeling overwhelmed, and instead feel calm, collected, and in control.
“If you block your time out well during the day, and most importantly you begin the day knowing what the day is about, that will help you minimize daily overwhelm.”
If you'd like the ability to manage overwhelm, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 15, 2022 |
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2 Wellness Habits That Will Improve Your Life
1023
If we want great health, it is imperative that we establish healthy habits to give us the best chance of thriving. In this episode, discover how routines and re-calibration can create lasting health in your life.
“Growth requires deliberate habits, not automated habits that just happen and are easy. You need to decide what you’re going to do, implement it into your life, choose to do it as a habit and routine knowing that it’s hard.”
If you'd like powerful health habits, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 13, 2022 |
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Workout: Performance Diet
657
Often, we don't focus on our health until we have an ailment...and even those of us who are serious about our health neglect to get the lab tests we need to truly optimize. In this episode, learn a life-changing tip that could truly transform your energy, health and every area of your life.
“I don't have a Keto diet, a paleo diet, or a vegan diet. I don't have a type of diet. I have a performance diet; a diet based on on what activities I am doing in that moment.”
If you'd like a health routine that works for you, check out this episode!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 11, 2022 |
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How To Decompress
790
Have you ever been winding down after a busy day and realized you couldn't sleep? In this episode, discover ways to wind down so you can transition from busy to relaxed, and rest peacefully through the night.
“Don’t get stuck in social media or in front of screens. If you want to wind down and decompress you need to avoid randomness and novelty.”
If you'd like the ability to completely wind down and disconnect, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 08, 2022 |
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Develop Your Energy Vision
1114
You may have goals in the different areas of your life, but do you have a vision for how you want to feel each day? In this episode, learn how to create an energetic vision for yourself so you have clarity and a plan for ensuring that you'll feel the way you want to feel on an ongoing basis.
“Self awareness happens through the act of creation of our own intentions and goals. We have to write them down and think them through. No one wakes up one day and has a vision for their energy, you have to recalibrate the vision for your energy at different times of your life.”
If you'd like to develop an energy vision for your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 06, 2022 |
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Workout: Reset and Revitalize
465
Would you like more energy during your day? In this episode, workout to motivational music and learn a short exercise that will allow you to reset during your workday, and feel more revitalized.
"Gauge yourself 1-10 on your energy levels. Doing this daily is the first step to feeling alive, charged and feeling good."
If you'd like an exercise to help you feel more energized and full of life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 04, 2022 |
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How to Avoid Burnout
885
Have you ever gotten so depleted that you were ready to throw in the towel on something that really mattered to you? In this episode, learn how to avoid burnout to begin with, so you can have energy for the most important areas of your life.
“Say no, say no early, and say no often. Once you know this, anything that comes into conflict that is going to mess up your values, priorities, and habits, is an automatic no.”
If you'd like to avoid overwhelm and burnout, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jul 01, 2022 |
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Find What Feels Good for You
1065
How would it feel to have a practice for every area of your life that left you feeling alive and fulfilled? In this episode, create empowering practices by starting with what feels good to you.
“When you lead life and live life with more intention and have more clarity, you’ll feel better. Strip someone of their clarity, intention, and what they’re supposed to do, then misery sets in over time.”
If you'd like more routines to feel at your very best, on a consistent basis, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 29, 2022 |
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Workout: Morning Routines
615
We all want to feel more alive, full of joy, and vibrance. One of the very best ways to consistently feel that way, is to have an empowering morning routine. In this episode, workout to motivational music and decide on a morning routine that feels right for you.
"If you start your morning locked in on a similar routine, doing the thing that gets you in a good place, I promise you we can immediately wipe 20% of your daily stress away."
If you'd like to improve your morning routine, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 27, 2022 |
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How to Have Difficult Conversations
972
Have you ever found yourself in a difficult conversation with someone that you simply didn't want to have? In this episode, sharpen your ability to handle uncomfortable conversations so that when the interaction is over, all parties are better off than when it began.
“If you open up a conversation and make the other person feel like they’re able to give their input without hostility, then you’ll both do much, much better.”
If you'd like more confidence in your ability to handle difficult conversations, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 24, 2022 |
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Develop Your Identity & Intention
1004
As a high performer, chances are you want to show up in the world as a great person...but what are the exact values and rules that you live by to measure the quality of your actions? In this episode, discover how to craft your identity, so you can be the person you envision yourself as.
“Intention is the very thing that will change you for the rest of your life. If there’s no intention, what will happen is, that you will devolve to your defenses and you become defensive versus intentional. It really changes everything.”
If you'd like to be more intentional about who you are, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 22, 2022 |
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Workout: Elevate Relationships
645
When you think of the people who matter most in your life, how would you like to significantly increase the connection between the both of you? In this episode, workout to motivational music and become inspired with tools to skyrocket the quality of your relationships.
“When you interact with people, if you keep staying in a stressed, exhausted, fatigued place you cannot make the impact you want...either in the world, or with your spouse or partner."
If you're ready to elevate your relationships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 20, 2022 |
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How to Rediscover Your Passion
861
Have you ever lost your passion? Possibly you used to be so motivated and fired up, but lately, it's been hard to even get out of bed. In this episode, discover how to reignite that flame inside you and feel that vibrancy once again.
“You won’t feel passion for the day if you don’t allow yourself to feel greater ranges of emotions that are celebratory, exciting, happy, and connected. Give yourself that gift and step back to view what you can be grateful for around your accomplishments. Give yourself some credit.”
If you'd like to rediscover your passion, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 17, 2022 |
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4 Ways to Listen Better
1255
Would you like to master communication? In this episode, learn the powerful F.I.N.E. framework to discover how to listen and communicate with an incredible amount of effectiveness. This will ultimately allow you to quickly resolve conflict, avoid misunderstandings and make the people in your life feel heard, cared for, and understood.
“In arguments, what you need to learn to do is listen to the need and not the tone they expressed something in. This is truly where you get to another level of parenting or leadership.”
If you'd like to become a master listener, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 15, 2022 |
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Workout: Networking
419
Would you like to meet the next person who helps you skyrocket your income, improves your health, or simply becomes your next best friend? In this episode, workout to motivational music and discover how to effectively connect with the people who matter most.
“People ask me, 'Brendon, what should I do on Instagram?' To which I respond: 'The answer's not on your phone...the answer's in the faces of the people you've been interacting with already, in real life. ”
If you'd like to improve your networking habits and abilities, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 13, 2022 |
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Become More Disciplined
870
Have you ever felt like you could be twice as productive, but don’t quite have the focus or follow through you’d like to? In this episode, discover how to become more disciplined so you can be more, and achieve more.
“If your heart is disengaged, it’s difficult to stay disciplined. What you need to do is make a practice every morning to actually imagine the payoff, the benefit, and the contribution that you make. If you can do that more often, you’ll be more fired up and able to get back on track.”
If you’d like to reach superhero levels of discipline and productivity, then this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 10, 2022 |
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3 Phrases to Handle Conflict Better
1073
We all want to experience harmony in the workplace, with our families, and in our friendships…but from time to time we experience conflicts in all of these areas. In this episode, discover how to handle conflict better so you can approach these situations with grace and grow from them, rather than allow them to deflate you.
“If you can adopt the shared future mindset, and accept that you’ll have to work with some difficult situations again in the future, then everything shifts. You’ll approach the conversation differently, more strategically, and more thoughtfully when you keep the future in mind.”
If you’d like the skills to deal with conflict as your highest self, then this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 08, 2022 |
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Workout: Time Management
409
It's easy to see time management as a boring subject, but in reality, it's literally the art of using up your life wisely. In this episode, workout to motivational music and discover how to use up each minute to it's fullest potential.
“If you're grateful for life, you are using your time on Earth well.”
If you'd like to improve your time management and life a life you're proud of, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 06, 2022 |
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How to Take Action
878
Have you ever been the victim of procrastinating on your goals? In this episode, discover how to overcome analysis paralysis, and live a life of consistent action.
“The reason a lot of people haven’t taken action in their life is because they are so focused on themselves, their fears, their worries, and they forgot to serve. If you want to take more action in your life, you need to serve.”
If you'd like to take more action and be more effective in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 03, 2022 |
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How to Regulate Your Emotions
1076
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach.
“The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.”
If you'd like to develop better emotional health, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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Jun 01, 2022 |
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Workout: Your Calling
419
Many of us have grown up in a culture that has asked us to define our purpose. In this episode, workout to motivational music as you continue to discover what your calling is.
“There is a difference between getting in the game and thriving in it, and loving it, and feeling it with so much joy. And that difference is that second calling."
If you'd like exercises and motivation to discover your calling, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 30, 2022 |
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Finding Your Mission in Life
911
We all want an exceptional life, but how do we find our purpose? In this episode, discover how to find complete clarity on your real mission.
“You might not be able to figure out your mission or your purpose until you serve and help people. Sometimes in those moments of service and helping other people we get our greatest levels of transformation and clarity.”
If you'd like to become aware of your life's mission, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 27, 2022 |
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4 Healthy Debate Practices
837
Having discussions about politics, religion, money or other sensitive topics can be challenging. So how do we have these conversations without losing our cool, or rubbing other's the wrong way? In this episode, discover how to debate in a healthy manner so you can leave the conversation better than you entered it.
“Almost all of the research on communication has found that one of the most profound things you can do to alleviate conflict is taking turns. Common sense is not always common practice, so you need to make sure the other person got their turn to speak their mind, and you had yours as well.”
If you'd like to learn healthy debate practices, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 25, 2022 |
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Workout: Ask For Help
485
Sometimes as we strive to achieve greatness, we forget that there are so many amazing people around us who can help us reach our goals faster and better. In this episode, workout to motivational music and discover the power of asking for help.
“The problem with high performers is...because you're so good, you tend to do everything by yourself. In reality, what you should be doing are the things that matter most.”
If you'd like to implore others to help you reach your goals, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 23, 2022 |
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4 Ways to Become a Role Model
936
Would you like to make a positive impact in the world? In this episode, discover four ways to make a difference in the people you come into contact with, as well as your environment overall.
“If you want to make a mark on the world, you have to be consistent, you have to be on top of things. That’s the first part of being a role model.”
If you'd like to be a role model in other people's lives, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 20, 2022 |
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How to Defuse Arguments with Empathy
999
It's never fun having arguments or conflict. In this episode, discover how to defuse arguments with empathy so you can approach the situation as your best self, and resolve the situation with grace.
“If you can put humanity in the other person, and realize they have also struggled and more importantly survived traumas, this will allow you to be more compassionate, empathetic, patient, and understanding.”
If you'd like a framework for overcoming tough arguments with grace, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 18, 2022 |
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Workout: Give to Receive
465
There are plenty of challenging aspects of life; negative people, seemingly insurmountable dreams, lack of skill or knowledge, and so on. In this episode, workout to motivational music and discover how focusing on a servant mindset can cause all of those challenges to subside, and allow you to progress with grace.
“Would you like to be less reactive to the people around you? Okay, well who owns your feelings and emotions? You do, they don't. Others can only influence your emotions if you let them.”
If you'd like to learn how being selfless can help you become happier, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 16, 2022 |
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4 Ways to Achieve More Balance in Your Life
1135
With all of our obligations and responsibilities, life can feel hectic and chaotic at times. In this episode, discover 4 ways to achieve more balance in your life so you can have more peace of mind throughout the day.
“Most people aren’t out of balance, they are actually in distraction. It’s not that there’s a lack of balance that’s available to them, it’s that they’re watching hours of television or busy with other distractions. Get rid of those things that aren’t adding value to your life and you'll be able to add 3 or 4 more hours to play in your day.”
If you're ready to feel more in control of your life balance, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 13, 2022 |
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6 Personal Health Habits
3846
We all know that health is the foundation of our lives. In this episode, learn 6 habits you can adopt to improve and sustain the healthiest version you can be.
“I want you to raise your aspiration and vision when it comes to your health, even if it has been a challenge in the past. At some point we have to take dramatic personal responsibility for our health if we want a sense of aliveness, mental energy, and that pop and zest in our lives.”
If you'd like to become healthier, happier and more confident about your wellness, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
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May 11, 2022 |
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Workout: Achieve More
873
Would you like to achieve more in life? In this episode, workout to motivational music as you discover key areas of your life to survey in order to discover how to reach higher levels of achievement.
"We're not even a speck of dust in a trillion stars. It's so improbable that you are here, so how dare you play small!”
If you'd like to accomplish greatness, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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May 09, 2022 |
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Improving Friendships
925
Have you ever wished you had more fulfilling friendships? In this episode, learn how to categorize your friendships so that you can nourish the friendships that matter most, and build on the relationships that matter.
“The people who are the best leaders, influencers, thought leaders, and people in general are those who have deep relationships with their friends. If you’ve got great friendships, you tend to be a better human, and that is something we all need to strive for.”
If you'd like to cultivate better friendships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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May 06, 2022 |
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Develop a Vision for the Future
878
When we don't have a vision for the future, it can feel like we're just going through the motions. In this episode, gain more clarity and connection with your future, so you can live in the moment doing what matters most.
“If you're struggling with purpose today, you're simply lacking a routine or practice to look at your tomorrow. If you want to be a better leader, parent, or business person, you need to look at your tomorrow more consistently...not just on New Years day, but daily.”
If you'd like a more clear vision for your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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May 04, 2022 |
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Workout: Activate
654
How do we go about living a life more aligned with high performance? In this episode, workout to motivational music and discover a powerful trick that will allow you to improve your relationships, your income, and your overall life satisfaction.
“Close your eyes, take a nice deep breath in, and use your mind to get here. Get in this room, get in this moment, jump into this moment with your mind.”
If you'd like to activate all areas of your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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May 02, 2022 |
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Creative Expression
1009
As human beings, we all have the desire to express who we truly are and pursue the things we're interested in. In this episode, discover how you can leverage creative expression to express more of yourself, and be more authentic to the person you really are.
“If you’re being rejected for being creative, then you are in the wrong place. You need to find a new job, a new community, or seek out a new place where you can truly express your vision.”
If you'd like to express yourself to the fullest with no reservations, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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Apr 29, 2022 |
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How To Live Intentionally
893
Each day we wake up, we have the choice to either go through the motions, or be intentional. In this episode, discover how to be more intentional in every area of life, so we can feel a higher sense of purpose and meaning.
“We have to think of the way that we're going to do things in advance, because that is how we do intentional living; more intention into each situation of life and more presence while you’re there. You’ll be stunned, it will make you better at everything you do, and you’ll also have the added benefit of increasing the odds that you feel that your life has purpose.”
If you'd like to enter each situation with more intention and purpose, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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Apr 27, 2022 |
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Workout: Role Model
485
In this episode, workout to motivational music and discover one of the most unfair advantages you can have in your life; adopting the role model mindset.
“While we get to be a person of service, let us do it so well, that other people serve more, serve better...because we care about being a role model.”
If you'd like to lead by example and become a better role model, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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Apr 25, 2022 |
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Positive Projection
950
As high performers, we all want to be better people and leave situations better than when we found them. In this episode, discover four ideas you can use to be extraordinarily good with people and bring more positive energy in the world.
“You must have the intention to bring positivity to the world, despite the bias toward negativity. If you can do that, you’ll start to feel like it’s easier for you to project positivity.”
If you'd like incite positivity within those around you, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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Apr 22, 2022 |
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How to Turn Challenge Into Growth
874
Sometimes, life circumstances can shake you up. In this episode, discover how to turn challenging times into opportunities and blessings.
“Personal growth and purpose is something that needs to be cultivated on a very regular basis, otherwise you will lose touch with it.”
If you'd like to turn challenge into growth, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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Apr 20, 2022 |
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Workout: Manage Your Energy
526
Whether it be in our relationships with ourselves, with others, or with our goals and passions — there is one key element that we must have to achieve what we want; energy. In this episode, discover the importance of energy and how to manage it so that every day is filled with vibrancy.
“How are some people so successful? We all get the same amount of hours each day. I believe the difference is, some people are doing strategic energy resets during the day, and other people are burning themselves into the ground."
If you'd like to multiply your energy, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
6. Text me at 1-503-212-6125!
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Apr 18, 2022 |
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5 Ways To Raise Your Standards
1087
We all want the best in life, and one of the best ways to experience the best is to raise our standards. In this episode, discover 5 ways to raise your standards and surround yourself with greatness!
“If there’s any area to focus on improving, look to raise your standards on what you eat, how much sleep you expect to get, and how much you focus on improving your mindfulness. You deserve to have an experience in life that is vibrant and you can’t have it unless you raise your standards in your health. We can all reach that next level but we have to work towards it.”
If you'd like to become better in every area of your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Apr 15, 2022 |
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Develop Your Self-Worth
958
Wouldn't it be great to feel more in touch with your natural best each day? In this episode, implement ways to consistently remind yourself of who you are and who you want to be.
"If people find a way to access their best self on a more continuous basis just by reminding themselves of who they are, they feel more confident, more purposeful, and more fulfilled."
If you'd like more clarity about your self-identity and self-worth, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Apr 13, 2022 |
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Workout: Energize Yourself
702
We all experience negativity in our lives from time to time. So how do we combat negativity in our lives? In this episode, discover how to convert negativity into positivity so you can take control of how you want to feel.
“If you have people in your family, your job, your social circle that have negative behaviors, your job is to convert that low level energy into a high level energy.”
If you'd like a better ability to direct your energy, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Apr 11, 2022 |
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The Power of Expectation
920
Let's talk about the power of expectation and how your expectations are controlling your destiny and your happiness. In this episode, discover how to leverage expectations to foresee, prepare, and improve your circumstances.
“I think those who get ahead in life have positive expectations for themselves. They expect that they will bring their best and no matter what happens, that they will figure things out.”
If you'd like to sharpen your ability to use your expectation to improve your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Apr 08, 2022 |
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Find Purpose Through Your Relationships
804
One of the most enjoyable aspects of life is the connections we have with the people we love most. In this episode, discover how to be more intentional in the relationships you have.
“I don’t think there’s an easier way to access a greater sense of purpose than being more intentional in the relationships we already have.”
If you'd like to have more awesome, purposeful, and intentional relationships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Apr 06, 2022 |
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Workout: End Procrastination
423
Have you ever had a dream, known what steps to take, but haven't taken any action yet? In this episode, workout to motivational music and learn a morning tactic to improve your chances of taking the actions you know you need to take.
"Have you ever seen a vision of your future and it freaked you out? If you haven't, you're not dreaming big enough yet."
If you'd like to go to bed knowing you gave your dream your all today, then this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Apr 04, 2022 |
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How to Restart a Bad Day
892
Bad days happen to all of us...so what can we do to bounce back? In this episode, discover four ways to restart your day in order to feel more productive and fulfilled.
“The best way to not lose yourself during the day is to consider what your key projects and priorities are, who you need to connect with, and what projects need your attention so that no matter what, you know where you’re going during the day.”
If you'd like to recover from a bad day, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Apr 01, 2022 |
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Replenish Your Spirit
762
The hustle and grind of our lives and events around the world can oftentimes impact our good intentions of building and maintaining a vibrant spirit. In this episode, Brendon walks you through a few tips and perspectives in order to build and maintain high spirits even in the hardest times. “Spirit is that sense of a deeper connection to the world and the things around us. For some people, it’s an intuitive connection and for others, it’s a real physical vibrant feel to the energy of the earth.”
If you'd like some guidance on revitalizing your spirit, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 30, 2022 |
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Workout: More Self Respect
444
Have you ever made a big life accomplishment, and shortly after, you felt just as empty as you did beforehand? In this episode, workout to motivational music and discover how to take in the wins, share your challenges and dreams, and give yourself more love and respect, overall.
“I cannot believe how many amazing people don't think their achievements are a big deal. Whether it be building a business or surviving cancer, I want you to begin to share your projects and wins with real enthusiasm, starting now."
If you'd like to be more proud of yourself and receive more support, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 28, 2022 |
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Managing Your Projects
932
How do you manage your projects so you're happy with the outcome in the end? In this episode, discover how to complete the things you care about most and walk away from the ones that aren't necessary.
“The best way to do a project well is to not do it if it doesn’t matter to you. Just stop, say no, and reject the projects that come your way that don’t engage you. Life is too short for you to be spending your time on things you don’t care about.”
If you'd like to achieve big projects, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 25, 2022 |
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Develop a Service Mindset
854
We all want to feel purpose in life, but too often we are so focused on ourselves, that we fail to recognize one of the most powerful ways to experience a purposeful life; service.
“If you want to feel potential and purpose then you need to know that it comes from acts of service, compassion, kindness, and generosity with the people around you.”
If you'd like to be more generous and impactful toward others, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 23, 2022 |
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Workout: You Are Responsible
445
In life, we all have struggles and unforeseen circumstances that arise. But how do we overcome them with grace? In this episode, workout to motivational music and discover how to take responsibility for the challenges that arise, without blaming yourself, so you can bounce back more empowered, and more full of joy.
“If you turn rejection into taking action toward things that bring you more connection, the quality of your life will go up. If you stop worrying about what could be ruined, and remember that there's always a tomorrow, notice the courage that enters your heart.”
If you'd like more control over the challenges in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 21, 2022 |
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The Importance of Rest
1022
We all want to feel vibrant and alive each day. In this episode, discover how to consistently rejuvenate your life so you can feel rested and productive.
“A happy heart rests well. If you can be happy and grateful for the good things you have in life, it may help you fall asleep more easily.”
If you'd like to sleep better and have more energy, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 18, 2022 |
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The 4 Parts to Reinventing Your Life
1613
Sometimes, small changes are all we need, but other times, we want to reinvent our entire lives. In this episode, discover the four pillars to making true change in all areas of your life.
“Everyone can talk about reinvention as a philosophy, but the way it shows up in your life is dependent on your mindset and what you do on a recurring basis. If you want to change your life it starts with mindset, habits, and goals.”
If you'd like to achieve real positive change, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 16, 2022 |
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Workout: Organize Yourself
318
It's great to be free-spirited and to go with the flow, but sometimes it's critical the become more organized. In this episode, workout to motivational music and discover how to organize your projects, goals, and overall life.
"If you have 100 to-do items that are due ASAP, I want you to move them into buckets. Because out of those 100 things, there are probably 3 major projects there, and once you organize them, they become much easier to tackle."
If you'd like more order and structure in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 14, 2022 |
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Keep Chasing Your Dreams
1095
We all have big dreams, but how do we keep believing in ourselves when the going gets tough? In this episode, discover how to continue chasing your dreams, regardless of the challenges that come up.
“To truly actualize a dream, we have to begin by seeing it and sensing it during the good, the bad, the easy, the difficult, and the victory.”
If you'd like more motivation to continue following your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 11, 2022 |
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10 Questions to Reinvent Your Life
3221
Sometimes we want to make big changes in our lives, but we're not sure where to start. In this episode, discover 10 powerful questions to ask yourself, in order to jump-start your next big life transformation.
“When we want to reinvent ourselves, we often assume we need more, more, more...but often we actually need to go deeper. We can want more in life, but we can also teach ourselves to be profoundly happy with what we have, where we're at, and who we are.”
If you'd like to make a positive trajectory shift in your life starting today, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 09, 2022 |
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Workout: Feel The Dream
423
If you are an ambitious person, you likely have big dreams for yourself. In this episode, workout to motivational music and be challenged to see, feel, and taste the dream more vividly than before.
"Every morning for the next 5 days, before you get out of bed I want you to lay there and visualize your life 10 years from now being great."
If you'd like more visceral clarity of your dream, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 07, 2022 |
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How to Prioritize Your Life Goals
1140
We all have tasks, responsibilities and obligations in life. In this episode, discover how to prioritize them in a way that will support the most balanced and productive life.
“Stop prioritizing based on what is the easiest and start prioritizing based on the things that matter. I want you to take on something hard every single day. If you do that you’ll start to find yourself a little more confident and building momentum towards the things you’re meant to do.”
If you'd like more progress toward what matters, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 04, 2022 |
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How to Fill Your Life with Aliveness
1032
There's one thing we want more of in every area of our lives; aliveness. In this episode, discover how to wake up feeling more alive and full of energy.
“When I talk about aliveness, it always comes from a place of physical vibrancy and health. This usually consists of meditation, exercise, a good diet, and great sleep. If you start with those things, that's when everything else starts to shift.”
If you'd like more vibrancy and aliveness in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Mar 02, 2022 |
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I moved to CA and other Birthday Reflections
3844
Text me and say hi at 1-503-212-6125 (sorry US only). Or feel free to DM me on Instagram: https://www.instagram.com/brendonburchard
Continue your personal growth with the GrowthDay app: https://growthday.com
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Feb 27, 2022 |
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How to Deal with Feeling Anxious
934
Sometimes, our minds can cause us more distress than pleasure. In this episode, discover how to deal with stress and worry.
“One way to overcome anxiety is to first identify what areas you don’t feel as capable in, then start asking where you’ve been capable in the past, and finally get support or mentorship in order to get back there. Sometimes all we need to know to overcome anxiety is that we’ll be supported.”
If you'd like better control of your mind and emotions, this episode is for you.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Feb 25, 2022 |
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How to Build Fulfilling Relationships
1040
We all know that the people we spend the most time with are those who influence us the most. In this episode, discover how to level up your circle of influence so you can live a life of impact, meaning, and fulfillment.
“Sometimes you will drown in your discouragement and it is your circle of influence, the people around you, the people in your network who can help draw you out of that faster. That is something to be grateful for.”
If you'd like an empowering circle of friends, colleagues, peers, and mentors, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Feb 23, 2022 |
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Workout: Sustained Motivation
380
Ever get super motivated, but then burn out halfway through the day? In this episode, workout to motivational music and learn three ways to complete your day with excellence.
“When we lack motivation it is a slippery slope to suffering. So please recognize that you must cultivate more motivation”
If you'd like to get more done than you ever thought was possible, while enjoying yourself, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Feb 21, 2022 |
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Building Habits
957
As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive.
“If you want to change your life completely, you need to set up more trigger moments and associations to take certain actions when prompted by something. Remind yourself to stick to the habits and stick to your intentions.”
If you'd like better routines, habits and structure this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Feb 18, 2022 |
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Be Nice to Yourself
1073
Many of us don't feel the depth of our life as much as we could, because of our poisonous self talk. In this episode, turn your internal dialogue around so you can empower yourself to spiral upward instead of downward.
"If you hate yourself you will never feel fulfilled and you won’t recognize the meaning of life. The way you speak to yourself on the daily is what leads to that lasting sense of fulfillment in life.”
If you'd like your mind to support the change you want in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Feb 16, 2022 |
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Workout: Undo Procrastination
444
Do you ever procrastinate when you know you should be getting things done? In this episode, workout to motivational music as you discover ways to reduce procrastination so you can accomplish more and experience more success in all areas of your life.
"Every single one of us procrastinates, but that's okay. The goal is to set yourself up to do less of it. If your mind can't see the steps to your goals, your heart will ask to pause."
If you'd like to get more done, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Feb 14, 2022 |
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Dealing with Stress
953
From time to time, we all allow ourselves to be more stressed than we'd like to be. In this episode, learn how to make the decision to be less stressed in life.
“When you realize the unbelievable amount of time we all have as humans and how much more time we get when we become focused, then you’re not going to be stressed as much in your life."
If you'd like to reduce stress over the long term, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Feb 11, 2022 |
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Reinventing Your Life
805
Have you ever felt stagnant in life? In this episode, discover how to reinvent yourself so you can be happier in your career, relationship, surroundings, and internal life.
“Ambition doesn’t mean you don’t appreciate your life now or don’t care about others. It means you have a great desire for a great future…and that’s okay to have again in your life.”
If you'd like to create a powerful shift in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Feb 09, 2022 |
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Workout: Dismantle Fear
290
Have you ever known exactly what to do to achieve your dreams, but you found yourself paralyzed by fear or inaction? In this episode, workout to motivational music and discover how to dismantle fear with something much greater and more empowering.
“If you're not working on your dreams, don't blame fear. Realize that you're lacking a connection to something that's bigger than the fear. That's what heroes do. The firefighter says 'What if I could save lives?'”
If you'd like to obliterate fear from your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Feb 07, 2022 |
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Challenges of Authenticity
1068
When it comes to being authentic, it can be challenging to balance your raw expression with empathy. In this episode, refine your social intelligence so you can show up as your most refreshing, authentic self, whilst being respectful and kind.
“Sometimes we limit our own definition of ourselves and we call it authentic but what we are is actually scared. We have to look at ourselves and what needs improvement in order to go to the next level of our best self.”
If you'd like to show up as your best self, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Feb 04, 2022 |
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Workout: Give Yourself Credit
327
Have you ever had your head down for so long, that you forgot to stop and notice how far you've come? In this episode, work out to motivational music and give yourself credit for all you've been through.
“Sometimes, we fail to be aware of how far we've come. Tap that into your identity today. Allow yourself to feel that credit.”
If you'd like to be proud of all you've accomplished in your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Jan 31, 2022 |
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Slow Down Time
925
How do you slow down time? In this episode, discover how to find connection and presence in a life where distraction and busyness are everywhere.
“The challenge in experiencing slow time is deciding to heighten our senses. Let’s pay more attention to how we're thinking and feeling, and start slowing down time.”
If you'd like to slow down time, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Jan 28, 2022 |
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Develop Your Intention
908
If we want a better life, the first step is to clearly understand what we want. In this episode, discover how to develop an intention and follow through until that intention becomes reality.
“Getting feedback from others, pushing yourself to be better, asking what you can do better, is what a practice is and it requires feedback. What is your intention for the skill sets you need in order to develop?”
If you'd like to design your life with intention, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Jan 26, 2022 |
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Workout: Mornings
380
Have you ever gotten halfway through the day and realized you've done nothing meaningful or significant? In this episode, workout to motivational music and discover how to start your mornings to ensure you stay focused, motivated, and purposeful.
“If we don't give our ambitions and our goals attention, the motivation goes away. Because our motivations are fueled by either our attention or by momentum.”
If you'd like to start your days off on the right foot, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Jan 24, 2022 |
|
Benefits of Novelty and Challenge
867
New unexpected experiences and challenges can be a bad thing or a good thing in life. In this episode, set yourself up for success by clarifying what types of novelty and challenge you are willing to accept, and those you'd like to avoid.
“There’s a difference between novelty that spins you in 50 different directions, distracts you and feels good, and the novelty of planning intentionally to learn new things and it fulfills you. It's important to know the difference.”
If you'd like to make conscious decisions about the new challenges you invite into your life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Jan 21, 2022 |
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Challenge Yourself to Become Better
813
It's easy to get caught up in the daily grind and forget to challenge yourself to become a better person. In this episode, re-motivate yourself to step out of your comfort zone and reach greatness.
“2022 is the year for challenging yourself, not getting discouraged, adopting the learning mindset, and being in growth mode. When you do that life is different, there’s pop, energy, and an edge to our lives.”
If you'd like to challenge yourself to become a better person, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jan 19, 2022 |
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Workout: Focus
237
Have you ever felt like something was wrong with you because you couldn't focus or got distracted regularly? In this episode, workout to motivational music and discover how to approach a lack of focus, using the power of necessity.
“We need something bigger than our impulses to keep us focused. We need that north star to get us out of bed and organize ourselves. That's called necessity."
If you'd like to increase your focus, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Jan 17, 2022 |
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Staying Focused
1070
Have you ever felt like you keep getting distracted and aren't achieving any of your important life goals? In this episode, discover how to refocus so you can be effective, and live a full, enjoyable life.
“Stop browsing so much. All the tweets and news feed that you’re reading constantly is costing you focal power and resources later on, even if you don’t know it. If you’re constantly fatiguing your brain by focusing on a million things, you’ll never get your focus power back.”
If you'd like to remove distractions and actualize your best life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jan 14, 2022 |
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Start the New Year Right
854
We all struggle from time to time, but it's critical that we discover how to use struggle to improve, progress, and become better people.
“We all experience challenges, conflict, and awfulness in our lives. How we meet, greet, adapt, and grow from that struggle is the difference maker.”
If you'd like to turn challenging experiences into success, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jan 12, 2022 |
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Workout: Confidence
323
We've all experienced a lack of confidence in our lives at one time or another. In this episode, learn where to pull confidence from, so you can have a sturdy belief in yourself, regardless of external circumstances.
“Don't tie your confidence to external things. External things are not solid or reliable. Instead, start rewarding yourself based on effort, not outcome.”
If you'd like more reliable self-confidence in your daily life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jan 10, 2022 |
|
How to Cope with Tragedy
1041
How do you recover when life knocks you down? In this episode, discover how to cope with hardship, challenges, and tragic losses. If you'd like support with your recovery, consider this:
“One of the greatest ways to cope, to feel better, and certainly to recover from hard situations in a healthy way is to get social support. To ask friends and family for support.”
If you'd like to cope with tragedy in a healthy, empowering way, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jan 07, 2022 |
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Live Life with Passion
936
One of the most desirable things in life is to be able to wake up each day and feel happy, engaged, and full of joy. In this episode, learn ways to bring more passion and love into your life so you can experience more days that feel good.
“If you do things that you love, I promise that your sense of meaning and fulfillment will go through the roof. Most people think they have to quit their job to get that done, but you just need to give yourself a few more hours doing the things that you love every week."
If you'd like to feel more passionate and engaged in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jan 05, 2022 |
|
Best Of 2021: Consciously Architecting Your Life
1087
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: Let Go of Baggage
1445
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: Behaviors That Keep Us From Our Goals
1561
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: Manage Your Projects
2022
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: Believe In Yourself
1819
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: Start Your Year Right
1269
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: Rejection
1117
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: Focus and Discipline
2122
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: Mastering the Action Mindset
1591
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 31, 2021 |
|
Best Of 2021: How To Accelerate Your Productivity
1624
The New Year is almost here! End the year strong by listening to our top 10 episodes from 2021.
Recommendations: 1-Get GrowthDay for all your personal development: www.growthday.com
2-Read my bestselling book, High Performance Habits: www.amzn.to/2vhf82C
3-Get the High Performance System: www.growthday.com/hps-v4
4-Instagram: www.instagram.com/brendonburchard
5-Text me: 1-503-212-6125
|
Dec 31, 2021 |
|
How Presence Improves Your Life
810
Have you ever felt unfulfilled and went looking for solutions outside of yourself to feel better? In this episode, discover how to actively participate in your happiness, using the power of presence.
“It takes active participation on your part to feel present. You’re not just going to show up one day and feel fulfilled. You have to fill the day with those senses of gratitude, meaning, and connection on a consistent basis.”
If you'd like to feel more fulfillment in your day-to-day life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 29, 2021 |
|
Workout: Do What Matters
311
Have you ever spent the entire day working on aimless tasks when you had a meaningful project you could have been focused on? In this episode, work out to motivational music and discover how to condition your mind and habits to work on the projects that matter most.
“What I desperately want you to do is stop multitasking and doing the busy work that doesn't matter. Find the activity that you find to be compelling, engaging, and fulfilling, and do that!”
If you'd like to improve your habits and engage more deeply with your passions, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 27, 2021 |
|
Create Great Relationships
1074
Few things are more important to our happiness than having meaningful, empowering relationships. In this episode, discover key strategies to level up your connection with those you love most.
“The best thing I think we can do in our relationships is to practice positive projection. Just assume that the other person is there with you, for you, and in love with you.”
If you'd like to cultivate extraordinary relationships, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Dec 24, 2021 |
|
Develop a Destiny Mindset
1119
We all want to have a meaningful life. But in order to create that meaning, we must have a vision for our lives. In this episode, discover how to develop a destiny mindset so you can live well and thrive.
“A destiny mindset means that you see your life as consequential. You sense that there’s a future space for you in which you get to have a meaningful life.”
If you'd like to adopt a mindset that will bring you closer to your best life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 22, 2021 |
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Workout: Challenges
313
Have you ever lost your temper, only to later regret it? In this episode, work out to motivational music and discover how to deal with challenges with grace, so you can avoid losing your cool.
"Every great spiritual leader in history had a calmness when the drama was around. They didn't jump to anger, instead, they often asked questions."
If you'd like better tools to overcome challenges, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 20, 2021 |
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Organize Your Finances
1295
Talking about finances can be an extremely stressful subject matter for a lot of us, but it doesn’t always have to be that way. In this episode, gain insight into strategies to build wealth and ways to improve your relationship with money in order to improve the quality of your life and the lives of those around you. On your path to gaining wealth, consider this:
“If your only expectation with your finances is to hope you have 500 dollars in your bank account by the end of the month you’re never going to become wealthy. At some point, you have to determine the amount that you desire so you can aspire and work towards it.”
If you'd like to gain insights on how to improve your relationship with money and finances, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 17, 2021 |
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How to Integrate Your Wins
903
One of the top factors of being a high performer is the ability to be fully aware of what you need to improve on, but equally as important is the ability to identify your successes and feel them each day. In this episode, discover habits to integrate your wins into your daily life to feel more empowered and energized to continue seeking your dreams. On your path to integrating your wins along the way, consider this:
“If we want meaning and fulfillment to happen in our lives, when meaningful things happen we have to integrate them into our life. You have to take it into your mind, your body, your heart, and feel it.”
If you'd like to gain insights on how to have faith in humanity again, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 15, 2021 |
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Workout: Sadness
300
We all feel sad from time to time. In this episode, workout to motivational music and discover how to overcome the dark days so you can bounce back feeling empowered and motivated. On your path to bringing back joy, consider this:
“I'm okay with losing a day to sadness. I don't want to lose a week or a month to sadness - that's unhealthy. But I can lose a day. I can call in and say 'I don't feel good today. I don't feel like it today.' There's nothing wrong with that.”
If you'd like better tools to transcend bad days, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 13, 2021 |
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Having Faith in Humanity
980
The constant struggle of trying to find solutions to problems, interacting with difficult people, and working on challenging life events can sometimes leave us feeling exhausted and with a lost sense of faith in humanity. In this episode, listen to Brendon as he helps guide you towards finding joy again in your life by opening up to others and eliciting trust in those around you. On your path towards building trust in others again, consider this:
“If you are drowning in pools of pessimism about humanity because of a few people’s behaviors then it’s time to reevaluate that. The best way to reconnect with other people and have faith in humanity again is to show people who we are.”
If you'd like to gain insights on how to have faith in humanity again, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 10, 2021 |
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Take Control of Your Thoughts
1126
Being able to maintain a positive outlook on life is something we all seek to achieve, but the biggest component to having it is being able to manifest it amid the chaos and then to sustain it. In this episode, learn ways to improve your mindset even in your hardest moments, so you can bring the joy to each day. On your path to higher quality days, consider this:
“The more often that we capture moments that we can cherish the more life becomes more meaningful, but absent of that self-reflection life just becomes a busy blur.”
If you'd like to gain insights on how to transform your mindset to a more positive place, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 08, 2021 |
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Workout: Get Up
376
Have you ever wanted to get in better shape or achieve a goal, but for some reason you weren't taking the actions necessary to accomplish it? In this episode, workout to motivational music and discover how to get up and take action, so you can own your dreams and make them your reality.
There's a difference between 'Wouldn't that be nice?' and 'I own this dream. It is in my legs, it is in my body. I feel it, I sense it, that's mine. Let's go!”
If you'd like to accomplish more of what matters, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 06, 2021 |
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Shaping a Positive Reality
980
Most of us believe that our reality is something thrust upon us that we have no control over. There may be some truth to that, but the reality is you have more power and influence over your current reality than you think. In this episode, learn ways to use your mind to improve your day, shape your desired reality, so you can bring the joy to each day. On your path to a positive reality, consider this:
“Your reality is not fixed, you can change your perception of your reality any time you choose to, and that is what gives us an extraordinary amount of personal power in life.”
If you'd like some tips to help shape the reality of your dreams, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 03, 2021 |
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Train Yourself to Take Action
838
As difficult as it may be, we all have to accept that change is essential to achieving our biggest dreams and desires. In this episode, learn how consistent slow steps towards improvement can be the golden key to keeping your momentum continuous towards positive change. On your path towards positive action, consider this:
“Huge dramatic shifts don’t always need to happen for change to occur. What most people need in order to change is awareness, acceptance, and accountability. After that, all you need is small consistent actions to improve.”
If you'd like to receive the right motivation to build intention and structure towards positive change in your life, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Dec 01, 2021 |
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Workout: Judge Less
351
If we want less hate and more love in the world, it is imperative that we reduce the amount of negative judgment we have for others. In this episode, workout to motivational music and listen to wisdom about judging less, so you can feel better and make the world a more accepting place.
“We've got to get really aware about the judgments we've made about others. We even judge a haircut, if someone is funny or not... It's automatic. So the better you get at slowing down the automatic nature of judgment, the more conscious you'll become.”
If you'd like to judge less and feel better, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 29, 2021 |
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Kickstart Your New Dream
940
Starting a dream can be a daunting task that makes us second guess our abilities and avoid change, but that change is essential to our growth and development if we want to succeed in our goals. In today's episode, get 3 solid takeaways to start your dream as you hear Brendon speak about overcoming fear, and taking that first step.
“Starting anything is rooted in change. First and foremost you must realize that you’re responding to starting a dream the same way you respond to any type of change.”
If you're looking for the courage to start your dream, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 26, 2021 |
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How to Take Accountability For Your Life
854
Often times we can feel overwhelmed and blame our lack of success on a multitude of reasons. However, real high performers know how to take responsibility for their actions, own up to what they have control over, and steer their life in a direction of success. In this episode, learn the steps you must take in order to navigate towards success in your life. On your path to taking responsibility for your future success, consider this:
“Personal accountability means that you’re going own your reality, you’re going to plan your way through it, you’re going to follow through, and you must also set up checks and balances to make sure you achieve these goals.”
If you're looking to take hold of your life again, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 24, 2021 |
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Workout: Remotivate Yourself
419
Have you ever felt like you were more motivated in the past than you are now? In this episode, workout to motivational music as you discover how to get that spark back. On your path to more motivation, consider this:
“Instead of lying awake worrying about what's going to happen tomorrow, lay awake visualizing your ideal future”
If you'd like to remotivate yourself and make big strides in life, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 22, 2021 |
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How to Deal with Difficult Times
1068
How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it effectively. On your path to dealing with difficult times, consider this:
“Perspective means that you understand that there are other people out in the world who can help you when you’re having a hard time in addition to your strengths, choices, and free will.”
If you're looking to recover from a challenging phase in your life, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 19, 2021 |
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Develop Your Self-Acceptance
1095
We often don’t realize how hard we are on ourselves and how much of an impact that can cause on our dreams, relationships, and goals. In this episode, get actionable takeaways that will help you dive deep into self-care, self-acceptance, and internal peace to create more vibrancy, joy, and positive results in your life. This week's episode is a reminder of just how much you deserve self-acceptance! On your path toward self-acceptance, consider this:
“Our self-acceptance is revitalized when we commit to remaking ourselves, being intentional, and being disciplined in our activities. All of a sudden you start feeling better about yourself.”
If you’re needing a pep talk to get you back on track, then this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 17, 2021 |
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Workout: Dread vs. Excitement
269
Have you ever woken up in the morning, dreading the tasks ahead in your day? In this episode, discover how to turn dread into excitement with a simple tactic of visualization.
“Just as you might meditate daily, visualize something you are excited about, thrilled about, something that you can't wait to happen.”
If you'd like to become more excited about your day, and your future, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 15, 2021 |
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How to Learn Faster
1176
As High Performers, we all strive to better our craft and increase our knowledge so we can deliver with more excellence. In this episode, discover key takeaways of how to learn faster so you can deliver with more grace, humility, and excellence.
“You must first and foremost know the connection between what you want to learn and your dream life. If you want to become a great learner it must be attached to a dream life of your life and a true lifestyle that you see for yourself.”
If you’re looking for inspiration and clear steps to increase your capacity to learn, then this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 12, 2021 |
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Develop Your Self-Awareness
900
From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future.
“If you want to influence others you have to understand that they are not going to take action towards change until they’ve gone through the gate of awareness. Sometimes life makes them aware and sometimes you can inspire that and be a role model as well.”
If you'd like to feel like you have more control of your life, this episode is for you!
5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 10, 2021 |
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Workout: Stress Relief
279
In life, we often must deal with stressful situations. In this episode, workout to motivational music and discover a powerful technique to reduce stress and increase serenity.
“A lot of our stress is being carried over from previous activities. Let it go. Release it. That is a powerful spiritual practice to master.”
If you'd like to relieve stress in all areas of your life, this episode is for you!
5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 08, 2021 |
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Secrets to Building Great Relationships
1279
We've all been there before where we're struggling to show appreciation and connect with those we love most. In this episode, discover three key takeaways to ensure that when challenging moments happen, that you show up for those you love as your best self.
“If you’re going to improve any relationship all of the improvement will come from a greater degree of attention and presence given to that person. You just need to learn to be vitally present with them again.”
If you'd like 3 tools you can implement today to improve your relationships, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Nov 05, 2021 |
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How to Prioritize Your Life
826
As high performers, we often feel the need to be working on multiple projects at once. While that is great to strive for, if you aren't careful you can quickly lead to feeling overwhelmed, drained, and a sense of guilt for not getting everything done in time. In this episode, learn what to do when you're feeling overwhelmed on accomplishing all of your projects in time, and how to revitalize yourself so you continue to feel as much joy as possible.
“Don’t feel guilty about prioritizing your life. If that means you need to push projects into January or February that is totally okay. Don’t hate yourself because you’re not getting everything done all the time.”
If you'd like to equip yourself with the tools to overcome physical and emotional overwhelm, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 03, 2021 |
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Workout: Doubting Yourself
274
Have you ever caught yourself doubting your abilities? In this episode, work out to motivational music as you discover how to replace your unhealthy thoughts with empowering ones.
“What if she doesn't like it? What if they make fun of me? What if I fail? Are these questions helpful to your joy? If you think something and it makes you feel bad, that's a good indication that you should find a thought that is more empowering."
If you'd like to make empowering life decisions, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Nov 01, 2021 |
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Solve Your Frustrations
1118
Have you ever had someone in your life constantly act in a way that caused you to feel annoyed or agitated? In this episode, discover how to remedy frustration so you can have more empathy, take things less seriously and enjoy life to the fullest.
"We all make assumptions about people but we don’t really know their real story. As soon as you lose patience with people, you lose your patience with humanity. We need to have an understanding that things happen in peoples lives.”
If you'd like to be less affected by frustrating situations this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
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Oct 29, 2021 |
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Wow Your Relationships
857
As high performers, we all want to go above and beyond for the people we care for most. In this episode, discover how to wow those you care for most and bring more joy into their lives.
“I bet you know someone who went through hardship this year. Check-in on them, be that person who wows them and shows them compassion and care. I promise it will make a difference for them and it will enliven your heart and remind you why we are all here, which is for each other.”
If you'd like to improve the quality of your connection with those you love, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 27, 2021 |
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Workout: Reclaim Your Life
332
In life, sometimes we need a wake-up call. In this episode, confront yourself with the truth about what you must do to reclaim your life, even if it sounds intimidating.
"Take back command of your life. No longer will you hand over control. This is your life, no one else's. A big part of self mastery is having the guts to make some decisions right now."
If you'd like to reclaim your life's agenda, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 25, 2021 |
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How to Add Value
1108
As high performers, we always want to show up as our best. In this episode, discover how to add value so you can get paid more and have more influence in all areas of your life. On your path to building and sustaining your value, consider this:
“If you’re the person who helps people understand their objectives, even if it is just to clarify, then you begin to add more value.”
If you'd like to positively impact all areas of your life, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 22, 2021 |
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The 4 Steps to Better Health
1087
We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this:
“3 hours before bed no food, 2 hours before bed no work, 1 hour before bed no screens, that’s it 3, 2, 1, sleep. If you try that for just 10 days, I’ll bet you’ll feel back to your old self again.”
If you'd like to learn the 4 steps to better health, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 20, 2021 |
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Workout: Stressful Situations
369
Have you ever had a tough conversation, test, or stressful situation that you were not looking forward to? In this episode, discover how to stop dreading stressful moments and instead approach them with grace and preparedness.
“Worrying is repetitively thinking about a situation and seeing it go bad in your mind. Visualization is repetitively imagining yourself showing up as confident, capable, and doing a good job.”
If you'd like to reduce stress and increase your ability to handle tough situations, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 18, 2021 |
|
How to Show Honor and Respect
1058
We all have loved ones that will pass away before us. So how can we honor them in our daily life, even though they're no longer with us? If you'd like to honor those you love, consider this:
“One of the best ways to honor someone is to carry forth their values and talk about them. The more you tell their story and values, the more we carry forth the legacy of those before us for future generations.”
If you'd like to show respect to those you love, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 15, 2021 |
|
Unplug and Feel Alive
1262
Have you ever felt like you spent too much time on the internet? In this episode, discover how to unplug from technology so you can reset and feel more connected to the world around you.
“Please realize that your inbox is nothing but a convenient organizing system of other people's agendas. You need to start the day by thinking about how you want to feel, what you need to accomplish, and ask questions that will allow you to be more intentional with your day.”
If you'd like to unplug, reset, and feel more connected, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 13, 2021 |
|
Workout: Boredom
467
Have you ever been bored for longer than you were comfortable with? In this episode, work out to motivational music and discover an empowering way to beat boredom and bring the zest back into your life.
"I've never met someone who got bored learning about something they care about. Re-engage, challenge yourself. That will cure your boredom and make a big difference."
If you'd like to cure boredom and re-engage with life, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 11, 2021 |
|
The High 5 Challenge with Mel Robbins
1413
In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down.
“You must take advantage of what happens when you become in control of your own body and nervous system response. It is a game-changer.”
If you’d like to turn discouragement into momentum, this episode is for you!
JOIN THE HIGH 5 CHALLENGE HERE: www.High5Challenge.com
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 08, 2021 |
|
Don't Take Things so Personally
942
Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions.
“Instead of judging what someone says about you so fast, I would love for you to lengthen the timeline of judgment. That will immediately change the anxious state that comes from taking things so personally.”
If you’d like to judge less and feel better, then this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 06, 2021 |
|
Workout: Haters
307
Have you ever posted something online and received a hateful comment? In this episode, work out to motivational music and discover an empowering way to view and respond to those who approach you with unsolicited negativity.
“Don't worry about the haters. When the Dalai Lama makes a post online, even he gets hatred. If you're putting out goodness into the world and people are applying hate to it, they are likely good people who got caught in a hate cycle in their own life. They're just expressing what's true to them...not true to what you are doing.”
If you'd like a healthy understanding of what to do when faced with negativity, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 04, 2021 |
|
Keeping Hope Alive
1122
In life, it can be hard for us to maintain a positive outlook that things will work out when we've been trying for so long. In this episode, discover 4 steps to generate and maintain hope around you so you can be more consistent in actualizing your goals and dreams.
“Hope isn’t just some nice concept, it is a psychological need to believe that we can endure. Not only to endure, but also believe that we can succeed and thrive so we can make a difference in the world.”
If you're seeking the steps and motivation to keep hope alive for you and those you care for most, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Oct 01, 2021 |
|
3 Life-Changing Habits
870
Would you like to know the top things you need for happiness, health, and success in 2021? In this episode, discover the 3 life-changing habits that you can adopt this year to truly improve the quality of your life.
"The number 1 thing you can do to make sure you have more health, happiness, success, and vitality in life is questioning whether or not you’re practicing habits that lead to long-term success, well-being, and positive relationships.”
If you'd like to adopt powerful habits to improve your life, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 29, 2021 |
|
Workout: Stop Fighting
405
Have you ever ended an argument, only to ask yourself, "Why were we even fighting?" In this episode, discover ways to handle confrontations better, so you can have more harmonious relationships with those you love most.
“Let other people have their own ideas, their own voice. Because at the end of our lives, the quality of our life is so much reflected upon how we felt the quality of our relationships were.”
If you'd like to handle conflict better, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 27, 2021 |
|
Create Your Intentions
1149
As high performers, we all want to achieve great things. But from time to time, we slip up and need to get back on track. In this episode, discover the four causes of derailment and how intention can help you rebound and thrive.
"The art of developing more awareness in our life is knowing how to deal with distractions but also having a focal point of what we desire, what intent to create, and be focused on that."
If you'd like to set more powerful intentions, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 24, 2021 |
|
The 6 Steps to Lifelong Success
970
You can find plenty of success hacks online. But there are only 6 which lead to success, well-being, and life satisfaction over the long term. In this episode, learn the 6 steps, so you can enjoy the journey, and reap the rewards.
“Real success means that you achieve your long-term goals and while doing that, you maintain health and well-being, positive relationships, and community.”
If you'd like a clear map from where you are to where you want to go, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 22, 2021 |
|
Workout: Self Worth
279
Have you ever said to yourself: "I want it, but I'm not sure I deserve it."? In this episode, discover why not deserving it is okay, and what you have to do, to earn it.
"If you don't think you deserve something, that's normal! Take action, and you will build into the person who deserves it."
If you'd like to enhance your self-worth, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 20, 2021 |
|
How to Quit Anything
1148
Have you ever wanted to quit a job, a relationship, move to another town or make a drastic change? In this episode, get the permission to quit what's wrong with you, to make room for what's right.
“Only two things are going to change your life. Either something new comes into your life that changes the course of your life, or something new comes from within you.”
If you'd like to remove 'good enough', and make room for greatness, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 17, 2021 |
|
The 3 Elements of Wellness
810
In life, we all want to thrive and feel full of life. In this episode, discover the 3 Elements of Wellness, to improve the quality of your mental health and well-being.
“What we all really want, after we have everything we thought we needed, is to feel alive.”
If you'd like a framework for your mental health and wellness, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 15, 2021 |
|
Workout: Motivate
387
Have you ever tried to motivate someone, but found it to be more difficult than expected? In this episode, workout to motivational music and discover what to do if you're wanting to motivate others in your personal and professional life.
"How do you motivate others? Your job is to share what drives you, and the distinctions you uncover along the way."
If you'd like a better understanding of how to motivate others, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 13, 2021 |
|
Originality
1248
How do you live an authentic life? How do you find the real beauty in who you are? In this episode, listen to tips on how to be spontaneous, free-flowing, and true to your authentic self.
“You’re not authentic or original until you’ve prioritized what unique expressions you want to experience. You’ve got to prioritize what’s most important to you and the way of being that is most original or authentic to you.”
If you'd like new ways to become more unique in all areas of your life, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 10, 2021 |
|
How to Become More Capable
1079
At some point in life, we've all failed to follow through on something we were capable of achieving. In this episode, discover how to be more confident in your capabilities so you can be more consistent in actualizing your goals and dreams.
"Developing capability means you get in the mix, you do the work, and you show up and try. Capability means you know you will execute. You have to be more consistent in your execution to achieve greater capability.”
If you'd like to procrastinate less and get more done with confidence, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 08, 2021 |
|
Workout: Reignite
313
Have you ever felt like you were stuck in a rut? In this episode, workout to motivational music and discover how to reignite your life and find a deep level of gratitude in the moment.
"The ultimate way to reignite your life is to first have reverence for life. If you have reverence for life, you connect with the moment, have fun with the moment, dance with the moment, and realize that all of the joy you have been seeking is right here."
If you'd like to feel more joy and appreciation in each moment, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 06, 2021 |
|
The 4 Pillars of Achievement
1404
If you want to succeed, grow and thrive in life, there are a few core pillars you'll need if you'd like to realize those successes. In this episode, discover the four catalysts to true achievement in all areas of your life.
“Discipline is not a negative thing, it is a joyful habit of pursuing your dreams...that’s the way I look at discipline. It’s just a joyful habit of constantly pursuing my dreams.”
If you're looking for a framework for achievement, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 03, 2021 |
|
The Friendship Masterclass
2747
We all want special friends in our lives. In this episode, discover the 6 deliberate habits of creating friendships that will help you understand how your most important friends were made, and how to replicate that to create new meaningful ones.
“If you want deep relationships with people, you’re going to have to uncover your passions, express those passions, and elicit other people's passions as well.”
If you'd like a better understanding of how your most meaningful friendships were formed, and how to create new ones, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Sep 01, 2021 |
|
Workout: Your Dream is Now
227
Have you ever felt like your dream was out of reach? In this episode, workout to motivational music and discover how to experience your dream today, while you continue to strive toward your big vision.
“There's almost no dream you could have, that you can't somehow act on today. Some activity every day that is actually part of the dream.”
If you'd like to experience wins today, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 30, 2021 |
|
Tenets of Leadership
1103
We all lead in one way or another. In this episode, discover the 6 pillars to leadership, so you can lead your team, your family, a classroom, and your peers with confidence.
"Great leaders envision a compelling, different, and vibrant future than what is here. They have an alternative, clear view of what the world could be like tomorrow, compared to what it looks like today. They have a shared purpose that they believe in, share with others, and want to work towards.”
If you'd like to learn the E6 formula and become a more empowered leader, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 27, 2021 |
|
How to Embrace Your Passions
1199
We all want to have interests, passions, and experiences that engage us and make us feel alive. In this episode, discover how to experience more things that you're passionate about with the people you enjoy being around most.
“If you want to discover, embrace, and activate your passions, you’re going to need to put yourself in more situations that create novelty, expression, contribution, or adventure. Eventually, you’ll find something that you like doing in that new routine.”
If you'd like to experience more things that you're passionate about, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 25, 2021 |
|
Workout: Ambition
305
Have you ever had a challenging experience that changed your life, forever? In this episode, workout to motivational music and discover how to transform challenging moments into triumphs.
"Everyone thinks the dream lives in the destination...but that's not the case. The dream lives in the activities that you do today."
If you'd like to achieve your big dream now, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 23, 2021 |
|
Reach for Your Dreams
1113
As high performers, we're always looking for ways to achieve our dreams better, faster, stronger. In this episode, discover four ways to experience your dreams with more joy, connection, and effectiveness.
“You have to start with your dream and the ‘how’ will come later. It is the ‘what’ and the ‘why’ that fires the human soul much more than the ‘how’.”
If you'd like powerful strategies to achieve your dreams, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 20, 2021 |
|
How to Rekindle Relationships
1240
How would you like to create a deeper bond in your intimate relationships and friendships? In this episode, discover two ways to make new friends and connect deeper with those you love most.
"To experience a more extraordinary quality of life, we have to go beyond our comfort zones, and put ourselves in novel situations that challenge us to learn, grow, and interact."
If you'd like to get out of your comfort zone and build more vibrant and meaningful relationships, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 18, 2021 |
|
Workout: Life-Changing Experiences
374
Have you ever had a challenging experience, that changed your life, forever? In this episode, workout to motivational music and discover how to transform challenging moments into life-changing opportunities.
"There are only two things that change your life. Either something new comes into your life, or something new comes from within."
If you'd like to transform challenges into triumphs, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 16, 2021 |
|
Develop a Positive Mindset
1258
Having a positive outlook towards your life is something we all seek to achieve, but the biggest component to having it is being able to manifest it amid the chaos and then to sustain it. In this episode, learn ways to improve your mindset even on your hardest moments, so you can bring the joy to each day. On your path to higher quality days, consider this:
“The highest performers in the world aim to discipline their minds to support them, so even when there’s an automatic thought that comes out of nowhere, it’s a positive and confident one that leads to a healthy and vibrant life.”
If you'd like to gain insights on how to transform your mindset to a more positive place, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 13, 2021 |
|
How to Deepen Your Friendships
965
At one point or another, we've all felt like we could have deeper connections with those we care most about. In this episode, discover how to deepen your friendships so you can create powerful memories and enjoy your time together even more.
“I’m not here to say what friendships are or have to be, but my job is to let you know how to deepen them. To deepen your friendships you need to generate more ideas, share more goals, and express more of your concerns. That is what actually makes you a better person and a better striver.”
If you'd like to deepen your friendships, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 11, 2021 |
|
Workout: Train Your Mind
370
If you have a big dream, it's inevitable that you'll experience challenges along the way. In this episode, workout to motivational music and learn how to embrace challenges so you can find joy during challenging times.
"Honor the struggle, honor the process. Keep a good attitude, because if you can survive this, you can build anything. If you deal with the emotional hardship now, you will have intellectual, emotional, and spiritual confidence for life."
If you'd like to have better control of your mind and emotions while striving toward your dreams and goals, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 09, 2021 |
|
How to Embody Beauty
856
We all want to feel beautiful, but what is true beauty? In this episode, discover the aspects of beauty that you can weave into your personality, so you can radiate beauty and joy always.
“What makes someone beautiful is that they appreciate the beauty in other people without any jealousy or mimicry. A beautiful person can actually see you and accept you.”
If you'd like to bring more beauty into the world, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 06, 2021 |
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How to Get People to Follow You
1308
From political movements to small businesses, families to relationships, at some point we all want to influence people to follow our lead. In this episode, discover powerful principles you can use to empower others to want to support your vision.
“If you want people to follow you, they must create with you. They must feel enabled, trusted, empowered, autonomous, capable, and rewarded for participating in the journey.”
If you'd like to have more influence in your career, relationships, and overall life, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 04, 2021 |
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Workout: Visualize
448
We've all heard of visualizing our goals, but how can we use this powerful technique in our lives to achieve our biggest dreams? In this episode, get motivated as you workout to motivational music and discover simple and applicable visualization techniques so you can achieve your goals with ease and joy.
"Just speaking out your goals makes it more likely that you'll take more consistent actions toward them. Even if you speak them to yourself, you'll be more likely to take the action than if you didn't."
If you'd like to use visualization to achieve your goals, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Aug 02, 2021 |
|
Free Yourself with Forgiveness
1255
One of the great marks of personal and spiritual power is the ability to apologize and forgive. In this episode, discover how forgiveness can free your mind, body, and soul so you can live a more connected and vibrant life.
“What forgiveness involves is forgiving the weight that you’re carrying around regarding something that impacted you. It is a spiritual power of dropping weight that is related to negative emotion and energy around you.”
If you'd like to forgive more and release negative energy, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 30, 2021 |
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How to Own Your Vision
1013
When you look at the great leaders of history, one of the key traits they possessed was the ability to share their vision and mobilize others to become passionately involved. In this episode, discover how to share your vision and inspire others to support it.
“Today is a good day to evaluate the vision you have with your life, overlay that to how your life actually is, and then make the difficult decisions to start moving towards the vision that you want in a more disciplined manner. Accountability is key to making this work."
If you're looking to create a movement of inspired individuals, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 28, 2021 |
|
Workout: Worthiness
499
Have you ever felt out of congruence with your best self? In this episode, get motivated as you workout to motivational music and discover how to stay in congruence, become more capable, and feel worthy so you can live each day fully.
“Most people’s standard is survival. They know they deserve food, to have a job, to make rent...but they never say ‘You know what, one day I deserve wealth… I deserve a deep, magical marriage…'. Raise your worth, and experience the brighter colors of life.”
If you'd like to feel more congruent and worthy, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 26, 2021 |
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Become Responsible in Order to Flourish
1184
From time to time, we all find ourselves letting external influences make decisions for us, instead of making our own decisions. In this episode, discover ways to master personal responsibility so you can take back the wheel of your life and your future.
“I feel that when we are more personally responsible for our own lives, our life blooms. A real sense of total truth with what life is supposed to be for ourselves.”
If you'd like to feel like you have more control of your life, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 23, 2021 |
|
The 2 Best Tools in Your Leadership Toolkit
1355
If you're looking to get things done in life, chances are you'll have to lead or influence people from time to time. In this episode, discover how to align the feelings, beliefs and efforts of the people you lead, toward something significant.
“As a coach and leader it is so important to not micromanage your teams and instead let them be who they are. You need to demand this of yourself as well."
If you'd like to become a more masterful leader, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 21, 2021 |
|
Workout: Find Your Why
612
Have you ever known deep down that you should be eating better, exercising more, or spending more time with family, but for some reason your actions don't match what you know you should be doing? In this episode, get motivated as you workout to motivational music and discover one of the most powerful ways to get yourself to take the right actions; knowing your why.
"Most people wait until it's too late to find what is necessary. Their partner walks out on them, so now they want to shape up. They get a health scare, so now they want to exercise. People wait until the very last moment because it's so much easier to be comfortable than to try. So be a high performer, and try!"
If you'd like to feel in alignment with your desires, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 19, 2021 |
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Decide and Create Your Purpose
1274
Ever since we were kids, most of us were told that we had to find our life's purpose. But do we really 'find' it, or is it something we decide on? In this episode, uncover the clues that lead to your life's purpose so you can live fully, love openly and make a difference in this lifetime.
“If we are alive, maybe part of life's purpose is to be fully alive. How simple is that? Imagine if all your day consisted of was being alive.”
If you'd like more clarity when it comes to your purpose, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 16, 2021 |
|
5 Must-Do Practices for Great Leaders
1438
Whether we realize it or not, we're all leaders. Some of us lead a team of employees, while others lead our children, friends, or communities. In this episode, discover five tactical strategies you must remember to empower those you lead.
“You’ve got to know when to hit the gas and when to slow down. You’ve got to know when to take on a project and when to not, in order to achieve it with harmony and sanity and avoid burnout.”
If you'd like to work on becoming a better leader, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 14, 2021 |
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Wait.. What's the GOAL?
555
Did you know that EVERY DAY I create a unique coaching audio for GrowthDay app members? We call it Daily Fire. I thought you'd enjoy this one - if you love it, go signup at GrowthDay.com or download the app on your iPhone or Android:
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 13, 2021 |
|
Workout: Play the Long Game
414
Have you ever stayed up all night to complete a project, only to feel burnt out the following day? In this episode, get motivated as you workout to motivational music and learn how to play the long game so you can achieve all of your dreams and goals without burning out.
"There are so many nights where I think 'If I just stay awake for four more hours, I can get so much done!' But if I do, I'll be burnt out 72 hours later. Those who play the long game don't compromise in the short term, because they know it will catch up to them later."
If you'd like to achieve high performance over the long term without burning out, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 12, 2021 |
|
Advance Your Self-Confidence
1097
If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared.
“Real confidence is simply having the ability to genuinely express who you truly are and to pursue things that you truly desire. Believing in yourself and believing in where you’re going is confidence. It doesn’t take a whole lot of magic.”
If you'd like the tools to feel confident in every situation, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 09, 2021 |
|
The Three E's of a Healthy Relationship
830
Occasionally, we find ourselves having challenging conversations with those we love most. In this episode, discover the three E's framework to ensure that when a challenging conversation happens, that you show up for those you love as your best self.
“The relationship needs to come first. You are co-creating the relationship and your future together. People support what they create and that is why your relationship will flourish if you build it together. This is everything.”
If you'd like a framework for overcoming challenges with your loved ones, this episode is for you!
5 Recommendations:
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
|
Jul 07, 2021 |
|
Workout: Destroy Imposter Syndrome
800
Have you ever felt like you weren't good enough or you weren't worthy? In this episode, get motivated as you workout to motivational music and learn how to destroy imposter syndrome so you can feel an immense amount of confidence as you strive toward your dreams.
"Stop asking whether you look cool on social media, and start asking whether or not you're being of service. Because if you're helping people every single day, you're not worried about whether you fit in as much, you're going to worry whether or not you're getting the job done."
If you'd like to stop feeling like an imposter and start feeling worthy of your dreams, this episode is for you!
For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com
Get our HPX Supplement HERE: hpxwellness.com
Get your High Performance Planner HERE: highperformanceplanner.com/
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet me at Brendon.com
|
Jul 05, 2021 |
|
Abandon Your Insecurities
964
From time to time, we all experience rejection and criticism. But it's how we process feedback that determines whether it feeds our insecurities, or builds our confidence. In this episode, discover how to abandon your insecurities so you can become more resilient, and be less affected by negativity.
“The actual form of rejection that shapes peoples identity and hurts them happens so rarely. This means that rejection poses no real threat to you...if you choose to believe it, know that it's an internal fear that you need to address, not a reality of the universe.”
If you'd like to respond better to rejection and criticism, this episode is for you!
For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com
Get our HPX Supplement HERE: hpxwellness.com
Get your High Performance Planner HERE: highperformanceplanner.com/
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet me at Brendon.com
|
Jul 02, 2021 |
|
5 Conflict Resolution Techniques
971
One thing that can really knock us off balance emotionally is when we have an argument or misunderstanding with the people we love most. In this episode, discover conflict resolution techniques so you can quickly overcome your challenges and get back on good terms.
“Explicit communication is the most important aspect of repairing a relationship. You must say it, not be passive-aggressive, and you must use your words to describe exactly how you felt while also communicating what your request is for moving forward.”
If you'd like techniques to repair your most meaningful relationships, this episode is for you!
For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com
Get our HPX Supplement HERE: hpxwellness.com
Get your High Performance Planner HERE: highperformanceplanner.com/
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet me at Brendon.com
|
Jun 30, 2021 |
|
Workout: Find Happiness
319
In life, we all have moments where we feel we've lost happiness. In this episode, discover powerful methods to generate authentic happiness so you have more control over your energy, your happiness, and your life.
"You've got to self-will how you want to feel. That's why I started teaching myself that I must bring the joy. Look, if I'm going to bring energy into a space, it's either going to be joy, or it's going to be love."
If you'd like the tools to navigate your emotions and feel more joy, this episode is for you!
For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com
Get our HPX Supplement HERE: hpxwellness.com
Get your High Performance Planner HERE: highperformanceplanner.com/
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet me at Brendon.com
|
Jun 28, 2021 |
|
Consciously Designing Your Life
1087
Have you ever worked toward a goal for so long, only to realize you might have chosen the wrong path? In this episode, discover how to think about the next steps in your life so you can become more aware of what you want, and devise a plan of action to reach it.
“I always say that if there’s an area in your life you want to improve in, you need to study, pay attention, learn from, and model the most successful people in that field before you start. That is how you gain competence.”
If you'd like to become more conscious of your desires and goals so you can reach the ones that matter most, this episode is for you!
For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com
Get our HPX Supplement HERE: hpxwellness.com
Get your High Performance Planner HERE: highperformanceplanner.com/
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet me at Brendon.com
|
Jun 25, 2021 |
|
How Couples Can Honor One Another
1054
We'd all like our romantic relationships to be as fun, empowering, and enjoyable as possible. In this episode, discover how you can honor your partner to make them feel seen, heard, and appreciated so you can grow and thrive together.
“When we project upon our partners that they should think, act, and do things as we do, this stops us from honoring and having reverence for their individuality. Individuality is the thing that you should foster and appreciate most if you want to have a successful partnership."
If you'd like to build a stronger, more meaningful relationship with your significant other, this episode is for you!
For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com
Get our HPX Supplement HERE: hpxwellness.com
Get your High Performance Planner HERE: highperformanceplanner.com/
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet me at Brendon.com
|
Jun 23, 2021 |
|
Workout: Love Yourself
471
For some of us, it's easy to love others, but hard to actively love ourselves. In this episode, get motivated as you workout to motivational music and take in a powerful message about self-love.
"What I really do hope for you, is that you have a reverence for your life...an appreciation, a deep gratitude, a sense of enjoyment and enthusiasm that you're alive. That's where loving yourself starts from; outside of self, outside of others."
If you'd like to build a stronger, more meaningful relationship with yourself, this episode is for you!
For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com
Get our HPX Supplement HERE: hpxwellness.com
Get your High Performance Planner HERE: highperformanceplanner.com/
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet me at Brendon.com
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Jun 21, 2021 |
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Father's Day
598
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Jun 20, 2021 |
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Behaviors That Keep us from Our Goals
1561
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