The TrainingBeta Podcast: A Climbing Training Podcast
By Neely Quinn
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Episodes: 300
Description
Hosted by climber, nutritionist, and mindset coach, Neely Quinn, The TrainingBeta Podcast is a regular conversation with rock climbing’s best and brightest, including pro rock climbers, climbing trainers, and other insightful members of the climbing community. You’ll learn how to train for climbing, how to fuel yourself well for climbing, and mindset strategies to help you perform well on the wall and have a great time doing it. Whether you’re a beginner climber or a seasoned pro, you’ll learn something from these conversations, or at the very least, get really stoked to climb and train.
| Episode | Date |
|---|---|
|
TBP 284: Overcoming Mindset Hurdles in Projecting with Sport Psychologist Madeleine Crane
|
Mar 12, 2025 |
|
TBP 283: Using Mindfulness to Overcome Fear and Anxiety in Climbing - Alex Bridgewater
|
Feb 26, 2025 |
|
TBP 282: How Steve Bechtel’s Training Philosophies Have Changed in the Last Decade
|
Feb 12, 2025 |
|
TBP 281 :: How to Gain Financial Freedom So You Can Climb More - Meghan Walker
|
Jan 29, 2025 |
|
TBP 280: Lessons Alex and Neely Learned about Climbing in 2024
|
Jan 09, 2025 |
|
TBP 279: Overcoming Fear of Climbing Above Bolt - A Mindset Coaching Session
|
Dec 18, 2024 |
|
TBP 278: Using Zen Philosophy for Performance Anxiety, Fear, and Grief with Francis Sanzaro
|
Dec 04, 2024 |
|
TBP 277: Climbing Sessions to Train Power Endurance, Endurance, and Strength
|
Nov 12, 2024 |
|
TBP 276: Ashley Hardy on Climbing 5.13c with No Gym, No Training, & a Full-Time Job
|
Oct 23, 2024 |
|
TPB 275: Fundamentals of Strength Training for Climbing with Matt Pincus
|
Oct 16, 2024 |
|
TBP 274: Dr. Stacy Sims on Climbing Training and Nutrition for Aging Women
|
Oct 01, 2024 |
|
TBP 273: Route Projecting Tactics for an Efficient Sending Season
|
Sep 18, 2024 |
|
TBP 272: Charlie Schreiber Coaches Me on My Climbing and Training
|
Sep 04, 2024 |
|
TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger
|
Aug 29, 2024 |
|
TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers
|
Aug 21, 2024 |
|
TBP 269: Ravioli Biceps on Moonboard Training and Mindset
|
Aug 01, 2024 |
|
Mindset Mini: Why I Don't Toss Wobblers Anymore and How You Can Stop, Too
|
Jul 29, 2024 |
|
TBP 268: From Overtraining to Discipline & Efficiency – Coach Charlie Schreiber
|
Jul 24, 2024 |
|
TBP 267: Why Your Gym Training Isn't Translating to Outdoor Climbing - Coach Karly Rager
|
Jul 17, 2024 |
|
TBP 266: Negative Body Image Mindset Coaching Session with a Climber
|
Jul 03, 2024 |
|
TBP 265: Olympian Jesse Grupper on Comp Climbing, Training, and His Relentless Positivity
|
Jun 26, 2024 |
|
TBP 264: Coaching Session to Help a Climber Send His 1st 5.13a (7c+)
|
Jun 12, 2024 |
|
TBP 263: From 5.13 Big Walls to 5.14c Sport - Bronwyn Hodgins' Training
|
Jun 05, 2024 |
|
[Replay!] TBP 262: Alex Stiger Tells You How to Break into 5.12 Climbing
|
May 29, 2024 |
|
TBP 261: Ben Hanna's Training and Mindset for Competitions and Sending 5.15a
|
May 22, 2024 |
|
TBP 260: Short Climbers - How to Feel Less Frustrated about Your Height
|
May 13, 2024 |
|
TBP 259: Sleep Researcher Aric Prather's Tips to Sleep Better and Longer
|
May 08, 2024 |
|
TBP 258: Training and Climbing for People with Full-Time Jobs
|
May 01, 2024 |
|
The Nugget Climbing Podcast: Neely Quinn on How to Find Contentment in Climbing, Banish Shame, and Climb Harder Than Ever
|
Apr 24, 2024 |
|
TBP 257: Finger Endurance Training Advancements with Tyler Nelson
|
Apr 17, 2024 |
|
TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
|
Apr 10, 2024 |
|
TBP 255: Emily Harrington, Paige Claassen, and Angie Payne on Motherhood & Climbing
|
Apr 03, 2024 |
|
TBP 254 :: Kelly Birch on Training, Nutrition, and Mindset to Climb V14
|
Mar 20, 2024 |
|
TBP 253 :: How to Feel More Fulfilled in Climbing with Tyler Stableford
|
Mar 06, 2024 |
|
TBP 252 :: Is Your Pain a Product of Your Thoughts & Emotions?
|
Feb 14, 2024 |
|
TBP 251: Climbing Drills for Beginner to Elite Climbers with Matt Pincus
|
Feb 07, 2024 |
|
TBP 250 :: How to Stop Your Sugar Cravings Once and For All
|
Jan 24, 2024 |
|
TBP 249 :: How to Break into 5.11 Climbing with Coach Alex Stiger
|
Jan 10, 2024 |
|
TBP 248: Climbing Trip Types and Their Pros and Cons (Projecting vs. Just Having Fun)
|
Jan 03, 2024 |
|
TBP 247 :: How to Train and Prepare for a Trip to Hueco
|
Nov 21, 2023 |
|
TBP 246: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)
|
Nov 08, 2023 |
|
TBP 245: Five Principles of Climbing Trip Prep with Matt Pincus
|
Oct 24, 2023 |
|
TBP 244: Training Guidelines while Projecting Outside
|
Oct 11, 2023 |
|
TBP 243 :: How Alex Stiger Sent Her First 5.14a (8b+) over 5 Years
|
Sep 27, 2023 |
|
TBP 242: Alannah Yip on Her Training & Climbing’s Weight Problem
|
Sep 20, 2023 |
|
TBP 241: How Delphine Chenevier Sent Her 1st 14b (8c) at Age 48
|
Sep 06, 2023 |
|
TBP 240: Nutrition Session with Climber Who Has Fatigue at the Crag and Poor Recovery
|
Aug 30, 2023 |
|
TBP 239 :: Dr. Tyler Nelson on Training Finger Endurance
|
Aug 23, 2023 |
|
TBP 238: Performance Anxiety Life Coaching Session with Alex and Neely
|
Aug 15, 2023 |
|
TBP 237 :: Our Top 3 Habits for Success in Life and Climbing with Neely and Matt
|
Aug 09, 2023 |
|
TBP 236: Common Sense Finger Training with Matt and Alex
|
Jul 26, 2023 |
|
TBP 235 :: How to Get Better at Climbing by Watching World Cups
|
Jul 19, 2023 |
|
TBP 234: Thomas Cunningham on Biohacking for Climbing Performance
|
Jul 13, 2023 |
|
TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster
|
May 24, 2023 |
|
TBP 231: Common Sense Energy Systems Training with Alex and Matt
|
May 10, 2023 |
|
TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing
|
Apr 26, 2023 |
|
TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3
|
Apr 19, 2023 |
|
TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins
|
Mar 30, 2023 |
|
TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger
|
Mar 15, 2023 |
|
TBP 226: How Bridget Roell Went from 13a to 14a with Coach Matt Pincus
|
Mar 08, 2023 |
|
TBP 225 :: Dr. Tyler Nelson on Unlevel Grips for Finger Injuries and Training
|
Feb 22, 2023 |
|
TBP 224 :: Dr. Jen Dragonette’s Psychological Tools for Climbers
|
Feb 01, 2023 |
|
TBP 223 :: How to Be a Stronger, Better Boulderer
|
Jan 19, 2023 |
|
TBP 222 :: Breaking into 5.12 Climbing with Coach Alex Stiger
|
Jan 04, 2023 |
|
TBP 221: Good Crag Etiquette for Great Climbing Days
|
Dec 14, 2022 |
|
TBP 220 :: Tactics for Sending Long Pumpy Routes with Coach Alex Stiger
|
Dec 08, 2022 |
|
TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing
|
Nov 16, 2022 |
|
TBP 218: Intermittent Fasting and The Keto Diet for Climbers
|
Nov 02, 2022 |
|
TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance
|
Oct 26, 2022 |
|
TBP 216 :: Hazel Findlay on Overcoming the Most Common Fears in Climbing
|
Oct 19, 2022 |
|
TBP 215: How We’ve Grown as Coaches Over the Years (Matt, Alex, Neely)
|
Oct 13, 2022 |
|
TBP 214: Matt Pincus’s 4 Most Common Pieces of Advice to Climbers
|
Sep 29, 2022 |
|
What to Eat at the Crag for Optimal Climbing Performance
|
Sep 15, 2022 |
|
TBP 212 :: Dr. Tyler Nelson’s New Insights on the Limits of Fingerboard Training
|
Aug 31, 2022 |
|
TBP 211: Matt Pincus Talks Endurance Training for Climbing
|
Aug 24, 2022 |
|
TBP 210 :: Crag Dog Training with Jenna Teti
|
Aug 03, 2022 |
|
TBP 209: Calories for Climbing Performance and Body Composition
|
Jul 29, 2022 |
|
TBP 208 :: Alex and Neely’s Biggest Nutrition and Training Mistakes
|
Jul 19, 2022 |
|
TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing
|
Jul 13, 2022 |
|
TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects
|
Jul 06, 2022 |
|
TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger
|
Jun 22, 2022 |
|
TBP 204: Mistakes Made in Matt Pincus’s Own Training Plan
|
Jun 01, 2022 |
|
TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb
|
May 25, 2022 |
|
TBP 202: Dr. Tyler Nelson on Youth Finger Injuries
|
Apr 27, 2022 |
|
TBP 201 :: Dr. Jared Vagy on Finger Injuries and Protocols
|
Apr 13, 2022 |
|
TBP 200 :: Coach Alex Stiger’s Training Plan to Climb Her First 5.14a
|
Apr 06, 2022 |
|
TBP 199: Alternatives for When You’re Too Tired for Your Session - Pincus
|
Mar 30, 2022 |
|
TBP 197: Sending 50 5.13’s by the Age of 50 - Lillian Chao-Quinlan
|
Mar 16, 2022 |
|
TBP 196 :: Keenan Takahashi’s Pursuit of Progression and Perfection
|
Mar 10, 2022 |
|
TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger
|
Mar 02, 2022 |
|
TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger
|
Feb 23, 2022 |
|
TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58
|
Feb 16, 2022 |
|
TBP 192 :: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12
|
Feb 09, 2022 |
|
TBP 191 :: Matt Pincus on Navigating Training Options if You’re in a Plateau
|
Jan 26, 2022 |
|
TBP 190 :: Meal Timing for Climbing Performance and Recovery
|
Jan 19, 2022 |
|
TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery
|
Jan 12, 2022 |
|
TBP 188 :: Rest - How Much Is Too Much and Navigating the Holidays
|
Dec 15, 2021 |
|
TBP 187 :: Matt Samet on Training and Climbing Hard at 50 and Route Development
|
Dec 09, 2021 |
|
TBP 186 :: Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol
|
Dec 01, 2021 |
|
TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes
|
Nov 12, 2021 |
|
TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why
|
Nov 03, 2021 |
|
TBP 183 :: How to Break Into 5.13 with Alex Stiger
|
Oct 21, 2021 |
|
TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job
|
Oct 14, 2021 |
|
TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson
|
Oct 07, 2021 |
|
TBP 180: Grades - How to Keep Your Ego in Check with Matt Pincus
|
Sep 30, 2021 |
|
TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing
|
Sep 24, 2021 |
|
TBP 178 :: Making the Most Out of A Bad Gym Session
|
Sep 13, 2021 |
|
TBP 177 :: Lor Sabourin on Coming Out + Mindset Advice for Climbers
|
Sep 01, 2021 |
|
Neely Quinn on The Nugget Climbing Podcast with Steven Dimmitt
|
Aug 25, 2021 |
|
TBP 176 :: The Art of Trying Hard in Climbing
|
Aug 19, 2021 |
|
TBP 175: Protein for Climbers 101 – How Much, What Kind, Timing, and Why
|
Aug 12, 2021 |
|
TBP 174 :: Caroline Treadway - The Film ”Light” and Her Own Eating Disorder Struggles
|
Aug 05, 2021 |
|
TBP 173 :: Training Adaptations for Short and Tall Climbers, Transitioning to Outside (Q&A)
|
Aug 01, 2021 |
|
TBP 172 :: 8 Tips for a Successful Performance Phase
|
Jul 29, 2021 |
|
TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn
|
Jul 20, 2021 |
|
TBE 170: Joy Black On Training During Pregnancy
|
Jul 14, 2021 |
|
TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training
|
Jun 09, 2021 |
|
TBP 168 :: Coach Alex Stiger on Training Methods for Females
|
Apr 28, 2021 |
|
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
|
Apr 15, 2021 |
|
TBP 166: ClimbWell Founders on Balancing Climbing and Life
|
Mar 11, 2021 |
|
TBP 165: Matt Pincus on Training for Bouldering
|
Mar 08, 2021 |
|
TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind
|
Feb 08, 2021 |
|
TBP 163 :: Eric Hörst on Training for Climbers Over 35
|
Jan 20, 2021 |
|
TBP 162 :: Dr. Tyler Nelson on Endurance Training for Fingers
|
Jan 07, 2021 |
|
TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling
|
Dec 23, 2020 |
|
TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating
|
Dec 09, 2020 |
|
TBP 159: Alex Stiger on How Climbing Harder Made Her A Better Coach
|
Nov 11, 2020 |
|
TBP 158 :: Diana Rodgers on How Meat Can Help the Environment and Our Health
|
Oct 28, 2020 |
|
TBP 157 :: John Brosler on Training for Speed Climbing
|
Oct 14, 2020 |
|
TBP 156 :: Dr. Jared Vagy on Healing Hip Injuries
|
Oct 07, 2020 |
|
TBP 155 :: Dr. Tyler Nelson on High Volume Power Training
|
Sep 30, 2020 |
|
TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition
|
Aug 24, 2020 |
|
TBP 153 :: Chelsea Murn on Women’s Specific Training and Nutrition Needs
|
Aug 12, 2020 |
|
TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing
|
Jul 29, 2020 |
|
TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers
|
Jul 15, 2020 |
|
TBP 150 :: Matt Pincus on Returning to Climbing after a Long Break
|
Jun 16, 2020 |
|
TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers
|
Jun 02, 2020 |
|
TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond
|
May 04, 2020 |
|
TBP 147 :: Steve Bechtel, Kris Hampton, and Tom Randall on Best Practices for Training at Home
|
Apr 09, 2020 |
|
TBP 146 :: Matt Pincus on Climbing Training at Home During COVID-19
|
Mar 24, 2020 |
|
TBP 145 :: Mark Campbell on TRX Training for Climbers
|
Mar 12, 2020 |
|
TBP 144 :: Pete Whittaker of Wide Boyz Fame on Crack Climbing Training
|
Feb 26, 2020 |
|
TBP 143 :: Sport Psychologist Chris Heilman Does A Session with Neely
|
Feb 06, 2020 |
|
TBP 142 :: Zahan Billimoria on Core Training for Climbing
|
Jan 22, 2020 |
|
TBP 141: Marisa Michael on Disordered Eating and RED-S in Climbers
|
Jan 15, 2020 |
|
TBP 140: Mercedes Pollmeier on Mobility and Technique Drills
|
Dec 18, 2019 |
|
TBP 139: Coach Bradley Hilbert on Youth Team Training Methods
|
Dec 05, 2019 |
|
Marina Inoue on Short-Person Training and Body Image Issues
|
Nov 27, 2019 |
|
TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing
|
Nov 22, 2019 |
|
TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus
|
Oct 30, 2019 |
|
TBP 135: Rachel Briggs on Navigating Climbing as a Mother
|
Oct 24, 2019 |
|
TBP 134 :: Matt Pincus On the Priniciples of Projecting
|
Oct 17, 2019 |
|
TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson
|
Oct 02, 2019 |
|
TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello
|
Sep 09, 2019 |
|
TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More
|
Aug 23, 2019 |
|
TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries
|
Aug 12, 2019 |
|
TBP 129: Josh Larson on Prepping the US Team for World Cups and the Olympics
|
Jul 24, 2019 |
|
TBP 128 :: Dr. Tyler Nelson’s Surprising Methodologies for Healing Tendons
|
Jun 28, 2019 |
|
TBP 127: Sierra Blair Coyle on Training, Modeling, and Online Negativity
|
Jun 12, 2019 |
|
TBP 126: How Kyle Lindsay Trained to Send His First 13a after A 5.12 Plateau
|
May 29, 2019 |
|
TBP 125: Jonathan Siegrist’s Prep and Process for Planta de Shiva 5.15b
|
May 15, 2019 |
|
TBP 124: Shaina Savoy on Going from 12a to 13a in 6 Months
|
Apr 02, 2019 |
|
TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months
|
Mar 26, 2019 |
|
TBP 122 :: The Access Fund - How Our Behavior Threatens Climbing Access and How We Can Do Better
|
Mar 18, 2019 |
|
TBP 121: Life Coach Remy Franklin on Prioritizing and Taking Action to Reach Goals
|
Feb 27, 2019 |
|
TBP 120: How Brianna Greene Overcame Fear to Send Her First 5.12a
|
Feb 05, 2019 |
|
TBP 119: How Tom O’Halloran Climbs 9a While Raising A Daughter and Working Full-Time
|
Jan 25, 2019 |
|
TBP 118 :: Dr. Tyler Nelson on the Latest Tech for Finger Training and Testing
|
Jan 17, 2019 |
|
TBP 117: 15-Yr-Old Tanner Bauer on Training for 14b & Growth Plate Injury
|
Jan 10, 2019 |
|
TBP 116 :: Dr. Jared Vagy on Healing Finger Injuries
|
Dec 13, 2018 |
|
TBP 115 :: Dalton Bunker on Training, Comps, and Being Vegan
|
Oct 26, 2018 |
|
TBP 114 :: Lattice Training - 5 Training Hacks for The Time-Poor Climber
|
Oct 17, 2018 |
|
TBP 113 :: How Dru Mack Is So Dang Good at Endurance Climbing
|
Sep 19, 2018 |
|
TBP 112 :: Mina Leslie-Wujastyk on Overcoming Fear and Setting Big Goals
|
Sep 12, 2018 |
|
TBP 111 :: Matt Pincus On Fitting Everything Into Your Training Program
|
Aug 15, 2018 |
|
TBP 110 :: Steve Bechtel on Training Endurance for Climbing
|
Aug 09, 2018 |
|
TBP 109 :: How Electrician Leif Gasch Sent His First 5.14b at Age 38
|
Aug 01, 2018 |
|
TBP 108 :: Dr. Tyler Nelson on Using Blood Flow Restriction during Performance Phases and for Injury Healing
|
Jul 25, 2018 |
|
TBP 107 :: Nathaniel Coleman on Staying Positive and Training to Win Comps
|
Jun 27, 2018 |
|
TBP 106 :: Tiffany Melius on Training for the Olympics and Mental Coaching for Climbers
|
Jun 20, 2018 |
|
TBP 105 :: Esther Smith - Treating Ankle and Foot Injuries for Climbers
|
May 30, 2018 |
|
TBP 104 :: How Meagan Martin Juggles Pro Climbing, Ninja Warrior, Modeling, and Coaching
|
May 02, 2018 |
|
TBP 103 :: Dr. Kate Bennett on Eating Disorders and Climbers
|
Apr 25, 2018 |
|
TBP 102 :: Dr. Jared Vagy on Rotator Cuff and Neck Strain
|
Apr 18, 2018 |
|
TBP 101 :: How Alex Biale Comes Back Stronger After Serious Injuries
|
Apr 11, 2018 |
|
TBP 100 :: Kyra Condie’s Hangboard and Campus Board Training Program
|
Mar 28, 2018 |
|
TBP 099 :: Sasha DiGiulian on Current Training, FFA’s, Her Weight, and Nutrition
|
Mar 21, 2018 |
|
TBP 098 :: Dr. Tyler Nelson on Preparing to Try Hard and Testing Whether or Not You Should
|
Mar 15, 2018 |
|
Ask Matt :: Comparing Finger Training Protocols
|
Mar 07, 2018 |
|
TBP 097 :: How to Overcome Fear in Climbing with Author Roanne van Voorst
|
Mar 01, 2018 |
|
TBP 096 :: Sports Psychologist Chris Heilman on Imagery and Setting Realistic Goals
|
Jan 25, 2018 |
|
TBP 095 :: Zahan Billimoria on Alpine Training with Minimal Equipment
|
Jan 10, 2018 |
|
TBP 094 :: Esther Smith - Treating Knee and Hip Injuries in Climbers
|
Dec 14, 2017 |
|
TBP 093 :: Matt Pincus on Training Through Injuries and Transitioning from Bouldering to Routes
|
Nov 16, 2017 |
|
TBP 092 :: Dr. Jared Vagy’s 4-Step Pyramid for Healing Injuries
|
Oct 19, 2017 |
|
TBP 091 :: Tom Randall and Ollie Torr on How Their Training Research Can Help Us
|
Oct 05, 2017 |
|
TBP 090 :: Charlie Manganiello on Training for Multiple Sports
|
Sep 29, 2017 |
|
TBP 089 :: Paige Claassen on What It Took to Send 5.14c
|
Sep 21, 2017 |
|
TBP 088 :: How Adam Ondra Sent The World’s First 9c / 5.15d
|
Sep 11, 2017 |
|
TBP 087 :: Paige Claassen Spells Out How To Successfully Project A Route
|
Sep 06, 2017 |
|
TBP 086 :: How Paige Claassen Trained for Roof Climbing in Flatanger, Norway
|
Aug 29, 2017 |
|
TBP 085 :: Esther Smith - Neck and Back Injuries in Climbers
|
Aug 17, 2017 |
|
TBP 084 :: Dr. Tyler Nelson on Injury Rehab and Blood Flow Restriction Training
|
Aug 16, 2017 |
|
TBP 083 :: Maureen Beck Climbs 5.11+ with One Hand
|
Aug 03, 2017 |
|
TBP 082 :: Lee Sheftel on Climbing 5.13 into His 70’s
|
Jul 06, 2017 |
|
TBP 081 :: Skin Care for Climbers with Justin Brown of Rhino Skin Solutions
|
Jun 09, 2017 |
|
TBP 080 :: Steve Bechtel on How to Create Your Own Training Plan
|
Jun 01, 2017 |
|
TBP 079 :: Daniel Woods on Training, Comps, Life Stuff, and The Pressure to Send
|
May 19, 2017 |
|
TBP 078 :: Natasha Barnes Tells Us The 4 Best Lifts for Climbers
|
May 04, 2017 |
|
TBP 077 :: The Best Supplements for Climbers with Shannon O’Grady
|
Apr 25, 2017 |
|
TBP 076 :: Esther Smith on How to Heal Your Finger Injury
|
Apr 13, 2017 |
|
New Mini Podcast Series with Mercedes Pollmeier: Using Body Awareness in Climbing and Beyond
|
Apr 07, 2017 |
|
TBP 075 :: Madaleine Sorkin on Training for 5.13 Big Walls and Alpine
|
Mar 08, 2017 |
|
TBP 074 :: Climbing Training Success Stories with Mercedes Pollmeier
|
Mar 02, 2017 |
|
TBP 073 :: Margarita Martinez on Climbing Her First 13d at Age 58
|
Feb 13, 2017 |
|
TBP 072 :: How Danny Robertson Broke A 10-Year Plateau
|
Jan 26, 2017 |
|
TBP 071 :: Physical Therapist Esther Smith on Elbow Pain
|
Jan 06, 2017 |
|
TBP 070 :: Josh Dreher on Losing Weight and Home Gym Training
|
Dec 22, 2016 |
|
TBP 069 :: Jess Simmons on the Benefits of Yoga for Climbing
|
Dec 12, 2016 |
|
TBP 068 :: Alex Stiger on How Coaching Kids Made Her Stronger
|
Nov 30, 2016 |
|
TBP 067 :: Sports Psychologist Chris Heilman on Breathing and Staying Calm
|
Nov 15, 2016 |
|
TBP 066 :: Physical Therapist Esther Smith Talks About Shoulders
|
Nov 02, 2016 |
|
TBP 065 :: Beth Rodden on Big Walls, Injuries, and Becoming A Mom
|
Oct 27, 2016 |
|
TBP 064 :: Dan Mirsky on BD Bootcamp Success and Becoming A Trainer
|
Oct 19, 2016 |
|
TBP 063 :: The Anderson Brothers’ Evolving Training Philosophies and New Research
|
Oct 14, 2016 |
|
TBP 062 :: Colette McInerney on BD Bootcamp and Living the Dream
|
Oct 07, 2016 |
|
TBP 061 :: Jonathan Siegrist’s Minimal Training Regime and Meticulous Skin Care
|
Sep 21, 2016 |
|
TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder
|
Sep 12, 2016 |
|
TBP 059 :: Access Fund on Going from Gym to Crag Responsibly
|
Aug 30, 2016 |
|
Ask Kris 011 :: Online Training Vs In-Person Training
|
Jul 15, 2016 |
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TBP 058 :: Joe Kinder on The BD Bootcamp, Route Development, and Being a Pro
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Jul 11, 2016 |
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Ask Kris 010 :: Training on a Time Budget
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Jun 30, 2016 |
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TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers
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Jun 28, 2016 |
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Ask Kris 009 :: Efficient Home Training for Climbing
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Jun 23, 2016 |
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TBP 056 :: Our Shoulder Surgeon (Dr. Tom Hackett) on Shoulder Injuries
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Jun 21, 2016 |
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Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds
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Jun 16, 2016 |
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TBP 055 :: Lynn Hill (need I say more?)
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Jun 14, 2016 |
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Ask Kris 007 :: Are You Overtraining?
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Jun 09, 2016 |
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TBP 054 :: Ryan Vachon on Mixed Climbing Training
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Jun 07, 2016 |
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Ask Kris 006 :: Improving Overall Fitness for Climbing
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May 26, 2016 |
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TBP 053 :: Aaron Mulkey on Ice Climbing Training
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May 24, 2016 |
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Ask Kris 005 :: Improving Core Strength for Climbing
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May 16, 2016 |
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TBP 052 :: How Mathilde Becerra Is Top 10 in World for Lead Climbing
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May 05, 2016 |
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Ask Kris 004 :: Shoulder Care for Climbers
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May 02, 2016 |
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TBP 051 :: Sean McColl Tells Us How He Trains
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Apr 14, 2016 |
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Ask Kris 003 :: Training for Bouldering vs Routes
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Apr 12, 2016 |
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TBP 050 :: V8 Boulderer Teal Dreher Compares Training Programs
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Apr 07, 2016 |
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Ask Kris 002 :: The 3 Best Lifts for Climbers
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Apr 05, 2016 |
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TBP 049 :: Trainer Mercedes Pollmeier on ARCing and Training for 5.12
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Mar 31, 2016 |
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Ask Kris :: Finger Strength Training Mini Episode
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Mar 29, 2016 |
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TBP 048 :: Neil Gresham on Training for 5.11 and 5.12
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Mar 24, 2016 |
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TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training
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Mar 14, 2016 |
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TBP 046 :: Neely Quinn on Weight Loss for Climbers
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Mar 07, 2016 |
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TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression
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Feb 24, 2016 |
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TBP 044 :: Matt Helliker on Training for Alpine Climbing
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Feb 16, 2016 |
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TBP 043 :: Neely Explains the Ketogenic Diet
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Feb 10, 2016 |
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TBP 042 :: David Mason on Training for V14
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Feb 03, 2016 |
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TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym
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Jan 27, 2016 |
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TBP 040 :: Nina Williams on Training for V13, Comps, and Diet
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Jan 06, 2016 |
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TBP 039 :: Dave MacLeod on Training, Injuries, Diet, and Fear
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Dec 31, 2015 |
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TBP 038 :: Tom Randall on His Nerdy Training Methods
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Dec 16, 2015 |
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TBP 037 :: Thomasina Pidgeon on Climbing V12 at Age 40
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Dec 07, 2015 |
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TBP 036 :: Steve Bechtel Interview #2
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Nov 25, 2015 |
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TBP 035 :: Isabelle Faus on Sending V14
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Nov 18, 2015 |
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TBP 034 :: Justen Sjong on Improving Your Mental Game
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Nov 11, 2015 |
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TBP 033 :: Will Anglin on Training Efficiently
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Nov 04, 2015 |
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TBP 032 :: Nathan Drolet (Average Joe Climber) Trains Smart and Climbs Hard
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Oct 05, 2015 |
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TBP 031 :: Ben Moon on Training and Climbing Through The Decades
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Aug 20, 2015 |
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TBP 030 :: Jon Cardwell on How He Climbs Hard Routes and Boulders
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Aug 12, 2015 |
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TBP 029 :: Climbing Trainer Adam Macke on MAT and Weight Training
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Jul 29, 2015 |
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TBP 028 :: Neely Quinn on Nutrition for Climbers
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Jul 24, 2015 |
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TBP 027 :: Kevin Jorgeson Talks about The Dawn Wall and Highballs
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Jul 09, 2015 |
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TBP 026 :: Dr. Lisa Erikson on Preventing and Healing Injuries
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Jul 03, 2015 |
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TBP 025:: Steve Maisch
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Jun 22, 2015 |
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TBP 024::Hazel Findlay on Humility and Being Brave
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Jun 10, 2015 |
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TBP 023 :: Arno Ilgner on Overcoming Fear and Ego in Climbing
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Jun 03, 2015 |
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TBP 022: Bill Ramsey on Sending 14b at Age 54
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May 27, 2015 |
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TBP 021:: Alex Puccio on Training, Bodyweight, and Crowdfunding
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May 20, 2015 |
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TBP 020 :: Alex Barrows on Training for His First 5.14d
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May 14, 2015 |
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TBP 019 :: Eric Hörst on Training Methods for Adults and Kids
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Apr 28, 2015 |
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Training Q&A Session #2
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Apr 27, 2015 |
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TBP 018 :: Mike Doyle on Training for Necessary Evil, and Having A Career While Still Climbing Hard
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Mar 30, 2015 |
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TBP 017 :: Adam Ondra on All Things Training
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Feb 18, 2015 |
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TBP 016 :: Steph Davis on Training for Alpine, Sport Climbing, Free Soloing, FFAs, and Veganism
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Feb 10, 2015 |
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Free Q&A Webinar-1: Kris Peters & Seth Lytton.mp3
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Feb 05, 2015 |
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TBP 015 :: Heather Weidner on Trying Hard and Sticking with Projects
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Jan 07, 2015 |
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TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment
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Nov 01, 2014 |
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TBP 013 :: Hans Florine on Speed Climbing The Nose and Training for It
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Oct 22, 2014 |
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TBP 012 :: Alli Rainey on Training, Cardio, and Body Weight
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Sep 22, 2014 |
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TBP 011 :: Dan Mirsky on Staying Strong on the Road, Training for Rifle, and Whether Running Helps Him Send
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Aug 26, 2014 |
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TBP :: 010 Kris Peters on All Things Training, Team of 2, TrainingBeta, and Cardio
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Aug 06, 2014 |
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TBP 009 :: Mark and Mike Anderson on Their Book, J-Star, and How Less Is More
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Jun 30, 2014 |
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TBP 008 :: Alex Johnson on Training, Hard Female Ascents, and The Swarm
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Jun 02, 2014 |
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TBP 007 :: Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More
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May 19, 2014 |
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TBP 006: A Talk with Kris Hampton about Training, Rapping, 14a, and TrainingBeta
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May 03, 2014 |
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TBP 005: Jonathan Siegrist on Sending, Failing, Training, and Dreaming Big
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Apr 11, 2014 |
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TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training
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Mar 26, 2014 |
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TBP 003: Jamie Emerson on Training, Ethics, and Being The Sheriff
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Mar 13, 2014 |
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TBP 002: Paige Claassen on Training, Eating, and Body Weight
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Mar 05, 2014 |
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TBP001 - A Talk with Carlo Traversi
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Feb 23, 2014 |