Tracks To Relax - Guided Sleep Meditations

By TracksToRelax.com

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Rate for this podcast

Subscribers: 1772
Reviews: 6

Lurlean
 Oct 10, 2021
Despite the loud obnoxious ad that led into the session, this was a good meditation. Advertisement should match the tone of the meditation, instead this felt like a slap in the face and was ineffective, can't remember product or service.

Nancy
 Sep 8, 2021
I don't like how it ends with a long silence. I often would wake up and think it paused but it's just playing silence. switch to a sleep story podcast that is better for me.


 May 11, 2020

Sarah
 Mar 24, 2020
so many of these won't play anymore

mj
 Mar 5, 2020
Too many times I wake up 3 hrs early and this puts me gently to sleep. :)

Description

Enjoy a new episode every Wednesday! Relax and fall asleep fast with Tracks To Relax guided sleep meditations and bedtime stories. Create a positive bedtime routine of self care with our soothing stories and meditations, that will help relax your mind and body at bedtime. Tracks To Relax is the most relaxing way to end you day. Visit our website for premium episodes at www.TracksToRelax.com

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Episode Date
Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation
45:10

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.


Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com


Life can be stressful and that's why Better Help provides customized online therapy with professional licensed therapists that are matched to your needs. Start feeling yourself again and save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep







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Jan 27, 2022
A Walk To Waimea Falls Hawaii - Sleep Meditation
40:32

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.


Better Help provides customized online therapy that can help you feel good again. Get setup with your own personal licensed therapist in under 48 hours and communicate with them your way, through text, email, telephone or video calls. You don't have to see anyone on camera if you don't want to and it's much more affordable than in person therapy! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Background music in this episode including "Pure Of Heart" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com




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Jan 26, 2022
Endless Affirmations - A Positive Affirmation Sleep Meditation
46:09

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.


Feeling low, unmotivated or in a rut? Online therapy can help! Better Help is online therapy that's customized to your needs. Get paired with a compatible professional therapist and start communicating with them in under 48 hours. It's time to start feeling yourself again and when you visit www.BetterHelp.com/guidedsleep you'll get 10% off your first month of Better Help Online Therapy.


Listen to our episodes in high definition audio without advertisements or interruptions. Become a Patron today and enjoy the benefits of Tracks To Relax Premium! www.patreon.com/join/trackstorelax



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Jan 19, 2022
Lord Bag Of Rice Fable and Sleep Meditation
35:01

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. 


Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 hours and start feeling good again! We all have challenges from time to time and Better Help is the perfect way to get therapy your way. Save 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com


Background music in this episode (Enlighten Me) by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com




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Jan 12, 2022
Positive Morning Meditation - Female Voice
7:19

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.


Need someone to talk to? Better Help offers online therapy your way! Get paired with a professional certified therapist thats right for you and start communicating with them in as little as 48 hours. No matter what challenges you're facing, or even if you're just feeling unmotivated online therapy can help and is much more affordable than in person therapy. Save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep





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Jan 10, 2022
Zen Zone Daytime Goals Meditation (Bonus Episode)
21:51

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.


Better Help offers customized online therapy! Get matched to a professional certified therapist and start communicating with them in as little as 48 hours. You never have to see anyone on camera if you don't want to and you can communicate via phone, text, email and more. Save 10% off your first month by visiting www.betterhelp.com/guidedsleep


Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com



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Jan 05, 2022
Bridge To Comfort Sleep Meditation
40:11

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.


Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't want to. Learn more about Better Help Online Therapy and save 10% on your first month at www.betterhelp.com/guidedsleep


Background audio "Adrift 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com




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Jan 05, 2022
Sleep Wonderful Sleep - Female Voice Sleep Meditation
35:03

Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.


Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Support our Podcast and enjoy our episodes in high definition sound without advertisements. Visit www.TracksToRelax.com and become a Patron today!



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Dec 29, 2021
Safe and Secure Sleep Meditation
36:13

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. 


Our Podcast is sponsored by Better Help Online Therapy! Get matched with a professional online therapist in under 48 hours and start to feel yourself again. Better Help is customized online therapy that's tailored to your needs, get 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Support our podcast by becoming a Patron! Visit www.TracksToRelax.com for all the details and start listening ad free in high definition audio.



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Dec 22, 2021
Butterfly Meadow Sleep Meditation
39:01

Follow the path into a wonderful meadow where the butterflies gather.  The sun is warm and the birds are singing as you begin to relax.  The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.


This episode is brought to you by Better Help. Online therapy can help with whatever you're going through. Get matched to a professional therapist and start communicating with them in as little as 48 hours. You can talk by phone, text or video chat and before you know it you'll be feeling like yourself again. Visit www.betterhelp.com/guidedsleep and save 10% off your first month!


Get the exact information you need to start getting better quality sleep tonight! www.sleep.com and their sleep experts have created an amazing online resource to help you discover the latest tech, sleep articles, product reviews and more. If you want better sleep, visit www.Sleep.com today!



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Dec 08, 2021
Tis The Season - A Christmas Guided Sleep Meditation
45:43

Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtime


Get the exact information you need to improve your sleep with www.Sleep.com from the latest tech and product reviews to informative articles from leading sleep experts, www.sleep.com is your source for everything sleep!


Give yourself the perfect Christmas Gift this year, a membership to Tracks To Relax premium will give you access to our ad free meditations in cd quality audio on your favourite podcast player… go ahead, reward yourself, you deserve it… details at www.TracksToRelax.com 


Follow us on TikTok and enjoy our "Take A Break" short videos to relax anytime. https://www.tiktok.com/@trackstorelax?

Like our facebook page and follow us for the latest news at www.facebook.com/trackstorelaxmeditations


This episode is brought to you by Better Help online counselling. Talk to an online counsellor via telephone, text or video chat and start feeling good again. Better Help will pair you with the perfect counsellor and you can begin communicating with them in as little as 48 hours. Convenient and affordable! Save 10% on your first month by visiting www.betterhelp.com/guidedsleep



Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Christmas music "Oh Holy Night", "Silent Night", "Bethlehem" provided by Kevin MacLeod under creative commons 3.0 license by www.Incompetech.com



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Nov 24, 2021
Discover Treasure Within - Guided Sleep Meditation
29:25

Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.


This episode is brought to you by Better Help! Talk to a certified counsellor via text, phone or video chat and start feeling good again! Visit www.betterhelp.com/guidedsleep and save 10% off your first month!




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Nov 10, 2021
Clean Slate Guided Sleep Meditation
39:14

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.


Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep


Support our Podcast by becoming a Patron and enjoy longer guided meditations without advertisements and in high definition sound. Visit www.TracksToRelax.com for all the details!



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Oct 27, 2021
Rainforest Sleep Meditation
30:41

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!


Listen to our Podcast Episodes without ADs at www.TracksToRelax.com/join.html


Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at sleep.com!


This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Background music "Quietude" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com

Rainforest sounds provided under license by SoundSnap.com



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Oct 13, 2021
Good Morning - Good Karma Morning Meditation (bonus episode)
15:00

Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.


Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started!


Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at www.sleep.com


Need a NAP? Our Guided Nap Meditations Podcast can help you nap better! Just search for "Guided Nap Meditations" wherever you get your podcasts!


Background music "Garden Music" by Kevin MacLeod (Incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/



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Oct 06, 2021
The Corn Maze Autumn Sleep Meditation
43:35

Enter a Magical Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within. As you search the maze you'll be empowered as you relax more and more deeply until you drift off to sleep.


Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the details at www.TracksToRelax.com


You deserve to relax completely and get a good night's sleep! With Tracks To Relax Guided Sleep Meditations a good night's sleep is just a listen away.


Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Sep 28, 2021
Numbers In The Sand - Relaxing Sleep Meditation
39:41

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.


This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Support our Podcast and listen in high definition audio without advertisements by becoming a patron! Visit www.TracksToRelax.com for all the details.


Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com



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Sep 15, 2021
Sleep Wonderful Sleep - Male voice version
46:06

Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.


Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Support our Podcast and enjoy our episodes in high definition sound without advertisements. Visit www.TracksToRelax.com and become a Patron today!



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Sep 01, 2021
Tranquil Mind Sleep Meditation
40:09

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!




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Aug 18, 2021
Positive Note Sleep Meditation
28:43
Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

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Aug 04, 2021
Peaceful Calm Sleep Meditation
43:11

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep.

This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep  to get started today.

Listen to Affirmation Pod by Josie Ong visit  www.AffirmationPod.com 

Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Jul 21, 2021
The Lighthouse Sleep Meditation Zzzz
40:36

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.


Get the exact information you need to improve your sleep, including the latest tech reviews, products and articles from sleep experts. Visit www.sleep.com and start getting a better nights sleep tonight!


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com 



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Jul 07, 2021
Breathe and Relax Sleep Meditation
40:07

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.


Get the exact information you need to improve your sleep from www.sleep.com Expert articles, the latest tech reviews and much more!


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

 



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Jun 23, 2021
Journey Into Space Sleep Meditation Fantasy
35:39

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Jun 09, 2021
Deep Serenity Sleep Meditation
30:39

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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May 26, 2021
Love and Kindness Sleep Meditation
32:36

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. 


Listen to our guided sleep meditations in superior audio quality and without ads by becoming a premium subscriber! visit www.TracksToRelax.com for details!



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May 12, 2021
Zen Garden Sleep Meditation
35:59

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.

We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions.  Sign up now at www.TracksToRelax.com/join.html 

Choose from over 1000 Hypnotherapy audio sessions that you can use in the privacy of your own home! See what's available at www.HypnosisDownloads.org

Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful rejuvenating sleep whenever you wish.  Listen for free on Spotify https://open.spotify.com/show/3YITuqCfskXoDQqnYIdsih?si=eBi3Sqi5Qguvz7k86-JUEw

Apple Podcasts  https://podcasts.apple.com/ca/podcast/nap-meditations/id1438247042

or for Premium visit www.patreon.com/napmeditations 

 



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Apr 19, 2021
Alice In Wonderland Chapter 2 - Sleep Meditation
51:10

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.  First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.  You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)

Support this Podcast by subscribing to Premium! We have over 195+ guided sleep meditations to help you sleep better! Subscribe to Tracks To Relax Premium for AD Free episodes at www.TracksToRelax.com 

Listen to the Wake Me Up Podcast! https://wakemeuppodcast.com/  

Listen on Spotify: https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=jdZZFd4wTUegnDHMYLribw 

Listen to Alice In Wonderland Chapter 1 on Spotify here: https://open.spotify.com/episode/6QYZRvKQ4Lm5oEhE3Fngin?si=s7er-ppaS0OA7kF0BQxCyQ 

Listen to Chapter 1 on our Podcast feed at  https://trackstorelaxpodcast.com/alice-in-wonderland-sleep-meditation-chapter-1 



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Apr 16, 2021
Get Back To Sleep - A Guided Meditation for Sleeping
32:39

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation.

Unlock the power of your unconscious mind by using Self Hypnosis in the privacy of your own home! Visit www.HypnosisDownloads.org and choose from over 1000 Hypnosis Audio Sessions

Want to have better naps during the day? Check out our Premium Nap Meditation Podcast at  www.NapMeditations.com 

Tracks To Relax Premium offers the very best in Guided Sleep Meditations without advertisements or long introductions. Go Premium today for a better sleep tonight!  Visit www.TracksToRelax.com/join.html for instant access!



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Apr 07, 2021
Stress Oasis Sleep Meditation
45:10

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Mar 24, 2021
The Lottery Fantasy Guided Sleep Meditation
40:02

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Mar 10, 2021
Firelight Campfire Sleep Meditation
33:12

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The evening crickets in the background add to this wonderful experience. Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep.



Listen to over 250+ guided sleep meditations without ads or introductions by becoming a premium subscriber. Visit www.TracksToRelax.com/join.html for instant access!



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Feb 24, 2021
Lazy River Relaxing Sleep Meditation
35:45

Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.

This episode is sponsored by BetterHelp online counseling!  Get 10% off your first month by visiting www.betterhelp.com/guidedsleep 

Get instant access to our ad free Premium Podcast with over 185+ episodes to enjoy visit www.TracksToRelax.com/join.html 

Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com 



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Feb 10, 2021
Goodbye Winter Blues 2 - Sleep Meditation
30:17

Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air around you. A beach is the perfect place to sit in the shade and relax completely as you drift off to sleep. Over 180 guided sleep meditations are available on our Premium Channel at https://www.trackstorelax.com/join.html - Instant Access!




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Jan 27, 2021
Forest Walk Sleep Meditation
29:38

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while.  The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.

Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful rejuvenating sleep whenever you wish.  Listen for free on Spotify https://open.spotify.com/show/3YITuqCfskXoDQqnYIdsih?si=eBi3Sqi5Qguvz7k86-JUEw

Apple Podcasts  https://podcasts.apple.com/ca/podcast/nap-meditations/id1438247042

or for Premium visit www.patreon.com/napmeditations 

 



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Jan 13, 2021
Zen Beach 8D Audio Sleep Meditation
44:30

8D is a popular immersive audio format where the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy. Let us know how you like it by giving us feedback at www.trackstorelax.com/contact.html if lots of people like this format, we'll release more like this.

Go premium and get instant access to over 180 guided sleep meditations! Visit www.trackstorelax.com/join.html 


Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!

 



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Jan 04, 2021
My Blank Canvas Sleep Meditation
29:09

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. 

Go premium and get access to over 208 guided sleep meditations at www.TracksToRelax.com/join.html 


This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com 



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Dec 14, 2020
Winter Wonderland Sleep Meditation - Christmas Edition
44:48

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone! 

Start you day off right with the Wake Me Up Podcast!  Listen on SpotifyApple Podcasts or visit their website.

Please remember to support Tracks To Relax by subscribing to our premium channel at www.TracksToRelax.com



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Dec 06, 2020
Remember Sleep - Guided Sleep Meditation
25:29
Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check out our premium channel at www.TracksToRelax.com/join.html 

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Nov 19, 2020
Tropical Treehouse Sleep Meditation Podcast
51:05

Imagine visiting a tropical rainforest and being able to sleep there, in a modern treehouse high up in the canopy. The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.


Support our Podcast by becoming a Patron and listen to our episodes in high definition sound with no advertisements. Get all the details at www.TracksToRelax.com




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Nov 07, 2020
The Dark Castle Spooky Sleep Meditation
45:10

Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! 

Visit www.TracksToRelax.com for all the details. Premium starts at just $2.00 per month!

Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com )provided  under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

“Celestial Light” by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com

(C) 2020 TracksToRelax.com



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Oct 09, 2020
Dreams Of Flying Sleep Meditation
46:26

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. 

Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax



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Sep 22, 2020
You Are Not Alone Sleep Meditation
52:10
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

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Sep 15, 2020
Mind Control Sleep Meditation Podcast
29:23

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen.

Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com

 



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Sep 03, 2020
Alice In Wonderland Sleep Meditation (Chapter 1)
30:01

More chapters on Premium! Visit TracksToRelax.com to subscribe today!  Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Visit www.TracksToRelax.com and choose premium today :)

Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com 



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Aug 26, 2020
Beachside Massage Sleep Meditation
45:40

Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside!

Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the details.

 



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Aug 11, 2020
Sleeping by the Sea - Sleep Meditation Podcast
15:47

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge.  The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.  

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Support on Patreon:  www.Patreon.com/trackstorelax 

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Jul 26, 2020
Relaxing Descent Sleep Meditation (Podcast Edition)
29:45

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen!

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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Jun 30, 2020
You Are Miraculous Sleep Meditation
31:31

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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Jun 09, 2020
Riding Out The Storm - Nap Meditation
30:33
Try premium for 3 days for free on Supercast! In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  

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May 02, 2020
Time For You - Self Worth Boosting Sleep Meditation
39:38

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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Apr 26, 2020
Night Light Sleep Meditation
24:58
Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Help us to keep creating for you by subscribing to our commercial free premium podcast feed at  www.trackstorelax.com/join.html

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Apr 09, 2020
Time To Relax Sleep Meditation
20:49

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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Apr 06, 2020
Beachside Sleep Meditation
14:58

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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Mar 25, 2020
I Am Deserving Sleep Meditation
20:00
Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com  This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

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Mar 01, 2020
Peace and harmony sleep or nap meditation
19:53

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.

Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.



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Feb 22, 2020
Serene Escape Sleep Meditation
21:40
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

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Jan 29, 2020
Staircase Guided Sleep Meditation
40:06

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!



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Dec 18, 2019
Rejuvenate Nap Meditation
20:30

Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation from our other Podcast - Guided Nap Meditations. 

Follow our Guided Nap Meditations Podcast for more free nap meditations and enjoy a better nap anytime!

Nap Meditations On Spotify https://open.spotify.com/show/3YITuqCfskXoDQqnYIdsih?si=PAJfy34RSdyQixR9AaWcBA

Apple Podcasts https://podcasts.apple.com/ca/podcast/guided-nap-meditations/id1438247042 

 



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Dec 10, 2019
Christmas Miracle Sleep Meditation (Short Edition)
16:08
Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

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Nov 23, 2019
Calm Your Anxiety Sleep Meditation (Podcast Edition)
26:07
This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

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Nov 20, 2019
Countdown to calm sleep meditation
17:00
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

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Sep 13, 2019
Relax Quickly Sleep Meditation (Free Episode)
15:01
When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

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Aug 08, 2019
Helping Hand Sleep Meditation (Free Edition)
30:04

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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Jun 18, 2019
Positive Affirmations 3 Sleep Meditation (Podcast Edition)
39:57

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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May 09, 2019
Cavern Of Peace Sleep Meditation (Short Version)
21:18

The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

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Feb 23, 2019
Island Paradise Sleep Meditation (Free Edition)
17:30

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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Feb 05, 2019
Ripples Of Relaxation Sleep Meditation
19:33

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

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Jul 28, 2018
Comfort & Relaxation Sleep Meditation
20:15

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

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Jan 17, 2018
Skipping Stones Guided Sleep Meditation
12:32

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

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Dec 18, 2017
Tracks To Relax Guided Sleep Meditations Podcast Trailer
0:48

Relax your mind and body at bedtime so you can fall asleep more easily with Tracks To Relax Guided Sleep Meditations Podcast. The most relaxing way to end your day! 

Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQ

Listen on Apple Podcasts

https://podcasts.apple.com/us/podcast/guided-sleep-meditations/id834515877 

Our Feed:  https://trackstorelaxpodcast.com/rss 

Premium Channel:  https://www.trackstorelax.com/join.html 

 



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Dec 15, 2017