Tracks To Relax - Sleep Meditations

By TracksToRelax.com

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Rate for this podcast

Subscribers: 1860
Reviews: 6

Lurlean
 Oct 10, 2021
Despite the loud obnoxious ad that led into the session, this was a good meditation. Advertisement should match the tone of the meditation, instead this felt like a slap in the face and was ineffective, can't remember product or service.

Nancy
 Sep 8, 2021
I don't like how it ends with a long silence. I often would wake up and think it paused but it's just playing silence. switch to a sleep story podcast that is better for me.


 May 11, 2020

Sarah
 Mar 24, 2020
so many of these won't play anymore

mj
 Mar 5, 2020
Too many times I wake up 3 hrs early and this puts me gently to sleep. :)

Description

Listen ad free at bedtime with Premium at www.TracksToRelax.com New sleep meditations on Wednesdays and daytime meditations on the weekend!

Our podcast specializes in bedtime sleep meditations, bedtime stories and daytime meditations including mindfulness and self care. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening!


Our Nap Meditations can now be found in the Tracks To Relax - Nap Meditations Podcast! Simply search for Nap Meditations or Tracks To Relax wherever you get your podcasts!



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Episode Date
The Lantern Sleep Meditation
1:06:40

We've remastered our Lantern Meditation from a few years back with new music and adjust sound quality. Think of a past experience that may be preventing your from doing something you want to do or going for it 100%. Now imagine that you have the ability to change some aspects of that limiting past experience and then send it away into the night sky. Watch it drift off in the warm summer breeze aboard a floating lantern, setting you free while you relax and fall asleep.


Caution: This guided meditation should not be used to resolve serious issues or past experiences. Always consult a Psychologist, Doctor or Psychotherapist when dealing with serious issues.



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Nov 30, 2022
I Am Deserving Sleep Meditation
18:17

Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  


Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Nov 27, 2022
Beachside Virtual Massage - Sleep Meditation
50:05

Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside!


Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the details.

 



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Nov 23, 2022
The Secret Garden Chapter 2
1:00:08
Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already.

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Nov 22, 2022
Tis The Season - Christmas Sleep Meditation
45:11
Gift yourself the gift of Premium at www.TracksToRelax.com you deserve it! A Holiday season meditation to help you feel calm and relaxed during the Christmas Season. There's so much to do during the Holidays and for many people it can be stressful.  This sleep meditation provides an opportunity to not only calm your mind at bedtime, but to also help you stay calm during the whole Holiday process.

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Nov 19, 2022
Christmas Miracles Sleep Meditation
1:00:36

The perfect Christmas Gift for yourself - Tracks To Relax Premium! Visit www.TracksToRelax.com and join today. Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas". 


Background music "All Loving Angel" provided by Christopher Lloyd Clarke, www.EnlightenedAudio.com


Our podcast is sponsored by Better Help - Christmas time can be stressful for some people. If you're experiencing high stress, feeling down or unmotivated and want to get back on track, we recommend Better Help Online Counselling. You can get paired with a counsellor you like in as little as 48 hours and communicate with them your way, via telephone, online chat or video chat. Nikki and Alan have both used Better Help and found it to be very helpful and easy to use. Get started today and save 10% off your first month at www.BetterHelp.com/guidedsleep





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Nov 16, 2022
Winter Wonderland Sleep Meditation
49:59

Enjoying our Podcast? Show some love by joining our premium Podcast at www.TracksToRelax.com/step1.html Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and relax deeply until you drift off to sleep.


Check out the Uhive Social Media App and discover social driven Crypto HERE


Our show is sponsored by Better Help, the world's largest online counselling service. Life can be challenging sometimes and you don't have to have all the answers yourself. Get paired with a professional confidential counsellor and learn new skills to cope with excessive stress, worry and other life challenges. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep



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Nov 14, 2022
Alice In Wonderland Chapter 7 with Sleep Meditation
1:00:12
Please rate or comment on our Podcast! Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party. Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you haven't already).

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Nov 10, 2022
Well Wishes - Sleep Meditation
25:12

Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.


Background music "Adrift" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


Our podcast is sponsored by Better Help: You don't have to handle life's challenges alone. Get matched with a confidential professional counsellor and start communicating with them in as little as 48 hours. Using Better Help was a great experience for us and I know they can help you too. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep



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Nov 09, 2022
Time For You - Uplifting Sleep Meditation
38:51

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 


Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com



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Nov 03, 2022
Gentle Talk Down Sleep Meditation (45min)
45:10
I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind drift as you let all those muscles relax completely.  So relaxing and de-stressing, you're going to love it!  

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Nov 02, 2022
Alice In Wonderland - Chapter 6
45:04

Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. After the reading of Chapter 6, we'll count down into deeper relaxation from 10 to 1 as you fall asleep (if you haven't already).


Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More...



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Oct 30, 2022
Time To Rest Sleep Meditation
35:03

Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep.


Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More...



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Oct 26, 2022
The Secret Garden Chapter 1 with sleep meditation
1:00:00

In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.


Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More...



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Oct 23, 2022
Positive Morning Meditation
7:19

Let us know what types of meditations you'd like to hear at www.trackstorelax.com/contact.html Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.


Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More...



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Oct 22, 2022
The Squeaky Shoe Bedtime Story (family)
30:03
Share this charming bedtime story with family and friends! There's a Boy named Fred who lives in a small town with friendly people, but Fred has a problem.  One of his shoes has a terrible squeak and whenever he walks about town people tend to frown. This is the story about how Fred discovered how to get his shoe to stop squeaking with the help of various people in his neighborhood.  This story is perfect for kids, but we think it's cute enough that the adults will enjoy it too.  Please rate or comment at www.trackstorelax.com/contact.html and let us know if you enjoy it.

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Oct 20, 2022
The Dark Castle Halloween Sleep Meditation (remastered)
43:13

Welcome to the Dark Castle (remastered) a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! 

Visit www.TracksToRelax.com for all the details.


Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com ) provided under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Celestial Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Oct 19, 2022
Peace and harmony sleep OR nap meditation
18:38

More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts! This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.


Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Oct 17, 2022
Serene Escape Sleep Meditation
30:07

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.


Background music "Together Forever" by Julians Taylor provided under license.



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Oct 13, 2022
Lakeside Halloween - Spooky Story and Sleep Meditation
1:00:05

Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween!


Skip the ads by going premium at www.TracksToRelax.com




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Oct 12, 2022
Time To Relax Sleep Meditation
30:02

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. 


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 


 



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Oct 10, 2022
Power 2 Heal Sleep Meditation
50:02

Join Tracks To Relax Premium Ad Free Podcast at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating  the healing process, boost your immune system ...  all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.


Note: This guided meditation is not designed to diagnose or treat any illness or disease. If you suspect you are ill please visit your physician.



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Oct 05, 2022
Super Hero Morning Meditation
12:20
Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero!

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Oct 01, 2022
Unconscious Answers Sleep Meditation
45:03

Listen ad free with TTR PREMIUM! Join now at www.TracksToRelax.com This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep.




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Sep 28, 2022
Blast Your Past - Daytime Guided Meditation
14:25
Listen without ads with Premium, visit www.TracksToRelax.com This relaxation meditation is all about taking something from your past (that's not overly traumatic) and visualizing sending it into space forever, never to return. At the end of this meditation you'll be awakened to enjoy the rest of your day.

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Sep 24, 2022
Spirit Guide Sleep Meditation
44:59

Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.


Background music "Grace and Wonder" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


Our show is sponsored by BetterHelp - When challenges pop up in life, it’s so easy to get stuck focusing on the problem instead of the solution. As the saying goes, old habits are hard to break, so becoming a better problem solver by yourself can be tough. It’s much easier with the help of a therapist who can teach you new techniques and focusing skills. Nikki and I both use better help online therapy and it’s been such a positive experience. Talking about things with someone who cares about your success in dealing with challenges not only helps reduce stress and self doubt, but also builds confidence in your ability to handle things better and find solutions faster. Better help online therapy is so convenient too, you can talk to your therapist by phone call, live chat, video call or messaging, so you don’t ever have to be on camera if you don’t want to. It’s also more affordable than in person therapy and you can get matched with a therapist in under 48 hours by simply filling out a simple questionnaire. When you want to be a better problem solver, therapy can get you there. Visit www.BetterHelp.com/guidedsleep and get 10% off your first month. 



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Sep 21, 2022
Dreams Of Flying Sleep Meditation
1:02:18

In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you relax more and more deeply until you drift of into a wonderful sleep.


Background music for this episode "Letting Go" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com



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Sep 14, 2022
Positive Affirmations 3 - Sleep Meditation
1:01:21

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. 


Support us on Patreon and listen without ads at: www.Patreon.com/trackstorelax 


Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Sep 07, 2022
Cavern Of Peace Sleep Meditation
20:33

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation.


We will then allow our tension to melt away as we take deep breaths in and out, letting go of anything that doesn't help us to relax. As our bodies and minds begin to unwind, we will be lead through a series of empowering affirmations. These affirmations will assure that we are capable, we are strong and we have the power to make the positive changes in our lives that we desire. The noise of the world around us will gently fade away as the white light of the cavern warms us. That light radiates soothing and healing energy which we are able to harness each time we listen, so we can become stronger and feel better. 


During the conclusion of this mediation, we will choose one of the deep, reflective pools to gaze into. We will use our imaginations to visualize the positive outcome you desire, as information is revealed by the pool that allows us to grow and improve. This visualization will be a tool we can use anytime we visit the cavern so that we can learn the lesson we need to move forward and believe in our inner strength.


Support us on Patreon: www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech



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Aug 31, 2022
Alice In Wonderland Chapter 5
1:02:44
Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey.  Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Story by Lewis Carroll.

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Aug 30, 2022
Back To School - Times Of Change Sleep Meditation
1:01:27
The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep meditation to help you cope with back to school time or any other significant changes in your life. Relax, manage stress and get the quality sleep you need with the “Times Of Change” sleep meditation. Make it part of your life change or back to school stress management toolkit and relax tonight.  f

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Aug 24, 2022
Stop Procrastination Sleep Meditation
45:02

Listen ad free with premium at www.TracksToRelax.com If you want to discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.


Background music "StarTrance" provided under license by www.SilencioMusic.co.uk


Our show is sponsored by BetterHelp - Don't wait till things get worse! If you're feeling down or overwhelmed and want to talk to someone, Better Help Online Counselling can help! Get matched with a professional, confidential, certified therapist in under 48 hours and start feeling in control again! Get 10% off your first month at www.BetterHelp.com/guidedsleep



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Aug 17, 2022
Paper Planes Sleep Meditation
30:08

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.


Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com 



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Aug 10, 2022
Morning Gratitude Meditation
7:02

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke.


Skip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.


Background music provided under license by www.EnlightenedAudio.com



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Aug 08, 2022
Waves Of Relaxation Nap Meditation
27:32

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.


Join Tracks To Relax Premium and listen ad free at www.TracksToRelax.com


Our podcast is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Aug 06, 2022
Skipping Stones Guided Sleep Meditation
10:50

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

"Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Aug 04, 2022
Circle Of Happiness Sleep Meditation
30:02

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Aug 03, 2022
Countdown to calm sleep meditation
30:03

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Aug 02, 2022
Staircase Guided Sleep Meditation
38:58

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 290+ guided sleep meditations and new sessions each month! Visit https://www.TracksToRelax.com for details and instant access!


Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Aug 01, 2022
Helping Hand Sleep Meditation
29:29

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. 


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Jul 27, 2022
A Tranquil Mind - Guided Nap Meditation
31:07

Take a little time for yourself and allow your mind to become tranquil and still as you receive positive affirmations and take a short nap.


Loving this podcast? Subscribe to premium and get longer meditations, better audio quality and access hundreds of sleep and nap meditations at www.TracksToRelax.com




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Jul 23, 2022
Back To Sleep Campfire Sleep Meditation
1:07:37

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly.


Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.com


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Jul 20, 2022
Comfort & Relaxation Sleep Meditation
18:50

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Jul 13, 2022
Island Paradise Sleep Meditation
16:45
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. 

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Jul 06, 2022
10 Minute Power Nap Meditation
16:51

Enjoy a nice relaxing 10 minute nap anytime you want to recharge and feel refreshed! 


Go ad free with Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access now!


Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com



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Jul 02, 2022
Positivity Sleep Meditation with positive affirmations - Female Voice
39:59

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Jun 29, 2022
White Noise - Ambient Wind Sounds for sleeping
1:04:04

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country. For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.


When you become a premium subscriber you'll get instant access to exclusive content, longer meditations, better audio quality and more! Join us at www.TracksToRelax.com



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Jun 23, 2022
Gathering Resources Sleep Meditation
47:50

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them.  This sleep meditation is all about attracting the resources you want and letting them become strong again.


Like what we do? Listen without ads and support our work at www.trackstorelax.com



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Jun 22, 2022
Deep Blue Sleep Meditation with Whale Song
40:00

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean around you and because this is all happening in your imagination like a wonderful dream, you relax more and more deeply until you drift off into a deep restful sleep.


Special thanks to Christopher Lloyd Clarke for providing the wonderful background music for this session, explore his music at www.EnlightenedAudio.com


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Jun 15, 2022
Gentle Rain Ambient Sleep Music (no talking)
1:00:02

Do you find the sound of rain to be relaxing? We've combined the sounds of a gentle rain with our own pan flute background music to create this 1 hour ambient session. You can listen to this during the day as background sound or at night to fall asleep. We hope you enjoy this ambient music experience.


Become a subscriber and support our creations! Visit www.TracksToRelax.com and subscribe to listen Ad Free!



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Jun 14, 2022
Seashells and Sand Dollars - Sleep Meditation
1:00:01

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  


Our show is sponsored by BetterHelp - Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online counselling can help! Get connected to a professional counsellor in as little as 48 hours and start feeling good again! Get 10% off your first month at www.BetterHelp.com/guidedsleep



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Jun 08, 2022
Bensurdatu - Bedtime Story
50:06
Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they are rescued by the very brave man Bensurdatu. 

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Jun 01, 2022
Daytime Session - Study Success - Relax during exams and tests Hypnosis Session
11:07
You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well.

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May 26, 2022
Get Back To Sleep - Sounds Of Rain
45:02

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.


Our show is sponsored by BetterHelp - Are you feeling burned out? Do you wish you felt more motivated and positive? Better Help online therapy can help. Get matched to a professional therapist within 48 hours and communicate with them your way via phone, online chat, email etc.. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep



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May 25, 2022
Ocean Walk Sleep Meditation
37:27

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.


Our show is sponsored by BetterHelp - Feeling burned out, stressed or overwhelmed? Talking to someone can help you get back to feeling yourself again. Better Help online therapy offers customized therapy your way. Get matched with a qualified professional therapist in under 48 hours and get 10% off your first month by visiting www.betterhelp.com/guidedsleep



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May 18, 2022
The Garden Hideaway Sleep Meditation
50:26

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax.  Everything you need is here for you, including a large garden that needs your love and attention.  Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.


Background Music "The Light Walkers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com




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May 11, 2022
Dial It Down - Relaxing Nap Meditation
51:34

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.


Be sure to listen to our Guided Sleep Meditations Podcast! Just search Tracks To Relax wherever you get your podcasts or visit www.TracksToRelax.com



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May 07, 2022
Breathing Light Sleep Meditation
59:59

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to each chakra, removing impurities and leaving your chakra balanced and refreshed. You can fall asleep whenever you wish while listening and you are invited to listen to this long, powerful session again and again as you wish for stress relief and a good night's sleep. 


Background music "The Ecstasy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


Our show is sponsored by BetterHelp - Feeling worried, stressed and overwhelmed? Now you can take to your very own certified counsellor and get the tools you need to take control of your feelings and start to feel yourself again. Better Help offers customized online therapy that is suited to your needs, get paired with a counsellor in under 48 hours and communicate with them your way via phone, chat, email or video calls if you wish. It's your therapy, your way! Get 10% off your first month at www.BetterHelp.com/guidedsleep



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May 04, 2022
Positive Affirmations Nap Meditation
30:57
Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.

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Apr 30, 2022
Healing Stones Sleep Meditation
33:09

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.


Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 


Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor.



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Apr 27, 2022
Spring Garden Nap Meditation
26:49
The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening.

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Apr 23, 2022
7 Steps To Centred - Chakra Clearing Sleep Meditation
26:10

Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.


Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by www.EnlightenedAudio.com




Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 



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Apr 20, 2022
The Clearing - Nap Meditation
31:37

Take some time to enjoy a wonderful nap today. The sounds of nature surround you in The Clearing and help you to relax deeply and enjoy a replenishing nap.


Go premium and listen ad free at www.TracksToRelax.com




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Apr 16, 2022
Earth Day Sleep Meditation
45:05

The Tracks To Relax Sleep Meditations Podcast is celebrating Earth Day 2022 with a special sleep meditation and poem. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.


Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 


Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Apr 13, 2022
Relaxing Breath Nap Meditation
30:52
Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.

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Apr 09, 2022
Reflections Of Change Sleep Meditation
30:08
Relax deeply then enter a special place within where you can drift off to sleep as you make positive changes in your life.

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Apr 06, 2022
Alice In Wonderland Chapter 4 - Bedtime Story and Sleep Meditation
40:11

Relax and enjoy the 4th chapter of Alice In Wonderland then relax deeply as you enjoy Remember Sleep which has been added after the reading to help you relax your muscles even more and fall asleep.


Our show is sponsored by BetterHelp - Online therapy can help lower you stress and Better Help is online therapy YOUR WAY! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 



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Apr 04, 2022
Light Of Empowerment Nap Meditation
32:56
Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.

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Apr 02, 2022
Good days and bad days sleep meditation
40:15

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.


Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 


Background music "Dream Frontiers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Mar 30, 2022
The Hammock Nap Meditation
22:31

Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated.





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Mar 26, 2022
Dreamland Soothing Sleep Meditation
33:57

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!  


Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 


Background music in this episode "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com



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Mar 23, 2022
Love and Relaxation Nap Meditation
27:17

Relax deeply and take a 20 minute nap as you float along on a fluffy white cloud that absorbs negativity while emitting love and relaxation. You will be awakened at the end of this nap meditation.


Enjoy Tracks To Relax in higher audio quality and without advertisements with our premium channel at www.trackstorelax.com


Feeling frustrated, confused, depressed or unmotivated? Talk to a certified counsellor and start feeling yourself again! Tracks To Relax listeners get 10% off their first month of Better Help Online Counselling at www.BetterHelp.com/guidedsleep


Background music "Across The Sky" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Mar 17, 2022
Tropical Vacation Sleep Meditation
35:07

Support our podcast by becoming a Patron at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonderful deep sleep!


Our show is sponsored by BetterHelp - Feeling worried, stressed and overwhelmed? Now you can take to your very own certified counsellor and get the tools you need to take control of your feelings and start to feel yourself again. Better Help offers customized online therapy that is suited to your needs, get paired with a counsellor in under 48 hours and communicate with them your way via phone, chat, email or video calls if you wish. It's your therapy, your way! Get 10% off your first month at www.BetterHelp.com/guidedsleep



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Mar 16, 2022
Nap Meditation - Take A Break
15:35

Take A Break and enjoy some time for yourself! This Nap Meditation will help you relax, reduce stress and replenish your energy so you can enjoy the rest of your day or evening! Whenever it's time for a nap, it's time for Tracks To Relax. You will be awakened at the end of this nap meditation!


Listen without advertisements by subscribing to our premium feed at www.TracksToRelax.com



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Mar 12, 2022
Inner Peace Sleep Meditation
33:51

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!


Consider supporting our podcast by becoming a premium subscriber, get longer episodes, no advertising and better audio quality! Join today at www.TracksToRelax.com


Our show is sponsored by BetterHelp - When you're not feeling yourself and need someone to talk to, help isn't far away. Better Help offers customized online therapy with professional certified counsellors that can help you feel good again. Communicate with your therapist your way, through email, chat, telephone or video calls. It's your therapy your way. Get paired with a therapist that's right for you in under 48 hours and get 10% off your first month at www.BetterHelp.com/guidedsleep



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Mar 09, 2022
Heart Chakra Anytime Meditation (Bonus 7min)
7:09
Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good.

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Mar 07, 2022
The Magic Elixir Sleep Meditation
43:57

Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good! 


Discover the benefits of our Premium Channel with longer meditations, better sound quality and no advertising. Visit www.TracksToRelax.com and join our online family today!


Our show is sponsored by BetterHelp - Not feeling yourself? Stress getting you down? Wish you had someone you could talk to that could help? Better Help is online therapy customized just for your needs. Get paired with a professional therapist and start communicating with them your way, in under 48 hours. Don't wait until things get worse, save 10% off your first month by visiting www.BetterHelp.com/guidedsleep



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Mar 02, 2022
Stream Of Creativity Sleep Meditation
30:08

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.


Subscribe to our Premium Channel for longer episodes, higher quality audio and exclusive content at www.TracksToRelax.com


Our show is sponsored by BetterHelp - Not feeling yourself? Wish you had someone you could talk to? Better Help is online therapy customized just for your needs. Get paired with a professional therapist and start communicating with them your way, in under 48 hours. Don't wait until things get worse, save 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections!



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Feb 23, 2022
Let It Rain Sleep Meditation
39:40

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!


Our show is sponsored by BetterHelp - We all need someone to talk to from time to time. Better Help online therapy is customized to your needs. Get paired with a professional therapist in under 48 hours and communicate with them your way, through text, phone, video or email. Save 10% off your first month by visiting www.BetterHelp.com/GuidedSleep


Background sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Feb 16, 2022
Creating Love Connections Sleep Meditation
1:00:11

Imagine yourself comfortable and relaxed as define, visualize and connect with someone our there who is perfect for you. They say we construct our reality through our thoughts, but before you can begin to build that reality, you must define what it is that you want. This sleep meditation will help you imagine what you want so you can begin to attract it into your life and recognize it when it arrives. Happy Valentines Day!


Our show is sponsored by BetterHelp - When you're facing challenges it can help to have someone to talk to. Better Help offers online counselling and therapy customized to your needs. Get paired with a professional certified therapist within 48 hours and start the journey to feeling yourself again. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep



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Feb 09, 2022
Happy Thoughts Sleep Meditation
50:03

Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.


Our show is sponsored by BetterHelp - We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video, phone, email or chat it's all up to you. Start feeling good again with the help of a professional licensed therapist. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep


Background music by Christopher Lloyd Clarke is featured in this episode and is provided under license by www.EnlightenedAudio.com


"Beach Party" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com



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Feb 02, 2022
Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation
45:10

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.


Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com


Our show is sponsored by BetterHelp - Life can be stressful and that's why Better Help provides customized online therapy with professional licensed therapists that are matched to your needs. Start feeling yourself again and save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep






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Jan 27, 2022
A Walk To Waimea Falls Hawaii - Sleep Meditation
40:02

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.


Our show is sponsored by BetterHelp - Better Help provides customized online therapy that can help you feel good again. Get setup with your own personal licensed therapist in under 48 hours and communicate with them your way, through text, email, telephone or video calls. You don't have to see anyone on camera if you don't want to and it's much more affordable than in person therapy! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Background music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com



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Jan 26, 2022
Endless Affirmations - A Positive Affirmation Sleep Meditation
45:03

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.


Our show is sponsored by BetterHelp - Feeling down, unmotivated or in a rut? Online therapy can help! Better Help is online therapy that's customized to your needs. Get paired with a compatible professional therapist and start communicating with them in under 48 hours. It's time to start feeling yourself again and when you visit www.BetterHelp.com/guidedsleep you'll get 10% off your first month of Better Help Online Therapy.


Listen to our episodes in high quality audio without ads or interruptions. Become a Patron today and enjoy the benefits of Tracks To Relax Premium! www.patreon.com/join/trackstorelax



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Jan 19, 2022
Lord Bag Of Rice Bedtime Story
33:59

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. 


Our show is sponsored by BetterHelp - Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 hours and start feeling good again! We all have challenges from time to time and Better Help is the perfect way to get therapy your way. Save 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com


Background music in this episode (Enlighten Me) by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Jan 12, 2022
Positive Morning Meditation - Female Voice
7:22

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.


Our show is sponsored by BetterHelp - Need someone to talk to? Better Help offers online therapy your way! Get paired with a professional certified therapist thats right for you and start communicating with them in as little as 48 hours. No matter what challenges you're facing, or even if you're just feeling unmotivated online therapy can help and is much more affordable than in person therapy. Save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep




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Jan 10, 2022
Zen Zone Daytime Goals Meditation (Bonus Episode)
20:50

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.


Our show is sponsored by BetterHelp - Better Help offers customized online therapy! Get matched to a professional certified therapist and start communicating with them in as little as 48 hours. You never have to see anyone on camera if you don't want to and you can communicate via phone, text, email and more. Save 10% off your first month by visiting www.betterhelp.com/guidedsleep


Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com



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Jan 05, 2022
Bridge To Comfort Sleep Meditation
39:09

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.


Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't want to. Learn more about Better Help Online Therapy and save 10% on your first month at www.betterhelp.com/guidedsleep


Background audio "Adrift 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Jan 05, 2022
Sleep Wonderful Sleep - Female Voice Sleep Meditation
34:00

Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.


Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Support our Podcast and enjoy our episodes in high quality sound without advertisements. Visit www.TracksToRelax.com and become a Patron today!



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Dec 29, 2021
Safe and Secure Sleep Meditation
33:42

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. 


Our Podcast is sponsored by Better Help Online Therapy! Get matched with a professional online therapist in under 48 hours and start to feel yourself again. Better Help is customized online therapy that's tailored to your needs, get 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Support our podcast by becoming a Patron! Visit www.TracksToRelax.com for all the details and start listening ad free in high definition audio.



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Dec 22, 2021
Butterfly Meadow Sleep Meditation
36:38

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.


Our show is sponsored by BetterHelp - Online therapy can help with whatever you're going through. Get matched to a professional therapist and start communicating with them in as little as 48 hours. You can talk by phone, text or video chat and before you know it you'll be feeling like yourself again. Visit www.betterhelp.com/guidedsleep and save 10% off your first month!



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Dec 08, 2021
Treasure Within - Relaxing Sleep Meditation
28:23

Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.


Our show is sponsored by BetterHelp - Talk to a certified counsellor via text, phone or video chat and start feeling good again! Visit www.betterhelp.com/guidedsleep and save 10% off your first month!



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Nov 10, 2021
Clean Slate Guided Sleep Meditation
38:12

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.


Our show is sponsored by BetterHelp - Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep


Support our Podcast by becoming a Patron and enjoy longer guided meditations without advertisements and in high definition sound. Visit www.TracksToRelax.com for all the details!



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Oct 27, 2021
Good Morning - Good Karma Morning Meditation (bonus episode)
15:00

Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.


Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started!


Need a NAP? Our Guided Nap Meditations Podcast can help you nap better! Just search for "Nap Meditations" wherever you get your podcasts!


Background music "Garden Music" by Kevin MacLeod (Incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/



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Oct 06, 2021
The Corn Maze - Sleep Meditation
42:34

Enter a Magical Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within. As you search the maze you'll be empowered as you relax more and more deeply until you drift off to sleep.


Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the details at www.TracksToRelax.com


You deserve to relax completely and get a good night's sleep! With Tracks To Relax Guided Sleep Meditations a good night's sleep is just a listen away.


Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Sep 28, 2021
Numbers In The Sand - Relaxing Sleep Meditation
38:38

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.


Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Support our Podcast and listen in high definition audio without advertisements by becoming a patron! Visit www.TracksToRelax.com for all the details.


Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com



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Sep 15, 2021
Tranquil Mind Sleep Meditation
38:40

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!




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Aug 18, 2021
Positive Note Sleep Meditation
28:48
Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

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Aug 04, 2021
Peaceful Calm Sleep Meditation
42:29

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep.


Our show is sponsored by BetterHelp - Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month!


Visit www.betterhelp.com/guidedsleep to get started today.


Listen to Affirmation Pod by Josie Ong visit www.AffirmationPod.com 

Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Jul 21, 2021
The Lighthouse Sleep Meditation Zzzz
40:02

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com 



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Jul 07, 2021
Breathe and Relax Sleep Meditation
40:05

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

 



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Jun 23, 2021
Journey Into Space Sleep Meditation Fantasy
35:10

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Jun 09, 2021
Deep Serenity Sleep Meditation
30:04

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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May 26, 2021
Love and Kindness Sleep Meditation
32:04

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. 


Listen to our guided sleep meditations in superior audio quality and without ads by becoming a premium subscriber! visit www.TracksToRelax.com for details!



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May 12, 2021
Zen Garden Sleep Meditation
34:58

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.

We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions. Sign up now at www.TracksToRelax.com/join.html 


Background music "Shores Of Eternity" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

 



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Apr 19, 2021
Alice In Wonderland Chapter 2 - Sleep Meditation
50:03

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)


Support this Podcast by subscribing to Premium! We have over 300+ guided sleep meditations to help you sleep better! Subscribe to Tracks To Relax Premium for AD Free episodes at www.TracksToRelax.com 


Background music "Adrift Vol 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Apr 16, 2021
Get Back To Sleep - A Guided Meditation for Sleeping
31:09

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation.




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Apr 07, 2021
Stress Oasis Sleep Meditation
45:13

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Mar 24, 2021
The Lottery Fantasy Guided Sleep Meditation
42:10

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Mar 10, 2021
Forest Walk Sleep Meditation
28:57

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.


Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful rejuvenating sleep whenever you wish. Listen for free on Spotify https://open.spotify.com/show/3YITuqCfskXoDQqnYIdsih?si=eBi3Sqi5Qguvz7k86-JUEw


Apple Podcasts  https://podcasts.apple.com/ca/podcast/nap-meditations/id1438247042

or for Premium visit www.patreon.com/napmeditations 

 



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Jan 13, 2021
My Blank Canvas Sleep Meditation
28:33

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. 


Go premium and get access to over 280 guided sleep meditations at www.TracksToRelax.com/join.html 


This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com 



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Dec 14, 2020
You Are Not Alone Sleep Meditation
50:05
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

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Sep 15, 2020
Mind Control Sleep Meditation Podcast
28:13

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen.

Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com

 



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Sep 03, 2020
Alice In Wonderland Sleep Meditation (Chapter 1)
29:07

More chapters on Premium! Visit TracksToRelax.com to subscribe today! Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.


Visit www.TracksToRelax.com and choose premium today :)

Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com 



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Aug 26, 2020
Sleeping by the Sea - Sleep Meditation
15:00

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.  


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.


Support on Patreon: www.Patreon.com/trackstorelax 




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Jul 26, 2020
Relaxing Descent Sleep Meditation (Podcast Edition)
28:19

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen!


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Support us on Patreon: www.Patreon.com/trackstorelax 




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Jun 30, 2020
You Are Miraculous Sleep Meditation
30:04

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 




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Jun 09, 2020
Riding Out The Storm -Relaxing nap meditation with awakening
29:47
Global challenges face us all and that can be stressful, we want to help you feel empowered and hopeful for a bright future. This daytime version of our "Riding out the storm" meditation will help you relax and relieve stress while you perhaps enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  

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May 02, 2020
Tracks To Relax Guided Sleep Meditations Podcast Trailer
1:01

Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day! 


Listen without ads by joining our premium channel at www.trackstorelax.com


Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQ


Listen on Apple Podcasts

https://podcasts.apple.com/us/podcast/guided-sleep-meditations/id834515877 


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Premium Channel: https://www.trackstorelax.com/join.html 

 



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Dec 15, 2017