Tracks To Relax - Sleep Meditations

By TracksToRelax.com

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Rate for this podcast

Subscribers: 1833
Reviews: 6

Lurlean
 Oct 10, 2021
Despite the loud obnoxious ad that led into the session, this was a good meditation. Advertisement should match the tone of the meditation, instead this felt like a slap in the face and was ineffective, can't remember product or service.

Nancy
 Sep 8, 2021
I don't like how it ends with a long silence. I often would wake up and think it paused but it's just playing silence. switch to a sleep story podcast that is better for me.


 May 11, 2020

Sarah
 Mar 24, 2020
so many of these won't play anymore

mj
 Mar 5, 2020
Too many times I wake up 3 hrs early and this puts me gently to sleep. :)

Description

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com

Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening and for your support!



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Episode Date
Morning Gratitude Meditation
7:02

Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke.


Skip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.


Background music provided under license by www.EnlightenedAudio.com



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Aug 08, 2022
Waves Of Relaxation Nap Meditation
27:32

Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap.  You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.


Join Tracks To Relax Premium and listen ad free at www.TracksToRelax.com



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Aug 06, 2022
Skipping Stones Guided Sleep Meditation
10:50

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech



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Aug 04, 2022
Circle Of Happiness Sleep Meditation
30:02
Extended version available on Premium at www.TracksToRelax.com The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.

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Aug 03, 2022
Countdown to calm sleep meditation
30:03
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

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Aug 02, 2022
Staircase Guided Sleep Meditation
38:58

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 290+ guided sleep meditations and new sessions each month! Visit https://www.TracksToRelax.com for details and instant access!


Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Aug 01, 2022
Peace and Love Nap Meditation
41:54

Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful 20 minute nap.


Join Tracks To Relax Premium to listen without ads! Visit www.TracksToRelax.com Longer meditations and over 300 selections await.



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Jul 30, 2022
Helping Hand Sleep Meditation
29:29

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon:  www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech



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Jul 27, 2022
A Tranquil Mind - Guided Nap Meditation
31:07

Take a little time for yourself and allow your mind to become tranquil and still as you receive positive affirmations and take a short nap.


Loving this podcast? Subscribe to premium and get longer meditations, better audio quality and access hundreds of sleep and nap meditations at www.TracksToRelax.com




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Jul 23, 2022
Back To Sleep Campfire Sleep Meditation
1:07:37

Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly.


Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.com



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Jul 20, 2022
Comfort & Relaxation Sleep Meditation
18:50

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. 

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 

Support us on SuperCast trackstorelaxnetwork.supercast.tech



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Jul 13, 2022
Holistic Waterall Nap Meditation
27:52

Fresh water runs down the mountain towards the edge of a drop off, where it becomes a beautiful cascading waterfall. You decide to take a show in the fresh mountain water and wash away negativity. You emerge cleansed and refreshed and ready to enjoy the rest of your day.


We need new computer equipment to keep brining you these relaxing meditations! Help us update our resources to create for you by becoming a premium subscriber at www.TracksToRelax.com





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Jul 09, 2022
Island Paradise Sleep Meditation
16:45

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. 


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.

Support us on Patreon: www.Patreon.com/trackstorelax 

Support us on Super Cast trackstorelaxnetwork.supercast.tech



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Jul 06, 2022
10 Minute Power Nap Meditation
16:51

Enjoy a nice relaxing 10 minute nap anytime you want to recharge and feel refreshed! 


Go ad free with Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access now!


Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com



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Jul 02, 2022
Positivity Sleep Meditation with positive affirmations - Female Voice
39:59
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.

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Jun 29, 2022
Self Care Nap Meditation
34:50

Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.


Do we help you sleep better? Join us and help us too by becoming a premium subscriber! Enjoy ad free listening, exclusive content and longer sleep meditations, join today at www.TracksToRelax.com



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Jun 25, 2022
White Noise - Ambient Wind Sounds for sleeping
1:04:04

We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country.  For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.


When you become a premium subscriber you'll get instant access to exclusive content, longer meditations, better audio quality and more! Join us at www.TracksToRelax.com



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Jun 23, 2022
Gathering Resources Sleep Meditation
47:50

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them.  This sleep meditation is all about attracting the resources you want and letting them become strong again.


Like what we do? Listen without ads and support our work at www.trackstorelax.com



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Jun 22, 2022
Stairway To Relaxation Nap Meditation
33:29

You're standing in front of a staircase that will lead you down into deep relaxation. Each step helps you to relax more and more deeply until you just drift off into a wonderfully refreshing nap. This is the perfect nap meditation to recharge your batteries and replenish your resources so you can enjoy the rest of your day.


We need your support! Listen without ads and enjoy our catalog of over 300 guided sleep and nap meditations with Tracks To Relax Premium! Join now at www.TracksToRelax.com We appreciate YOUR support!



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Jun 18, 2022
Deep Blue Sleep Meditation with Whale Song
40:00

Enjoy a longer version of this session with Tracks To Relax Premium! Learn more at www.TracksToRelax.com


Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean around you and because this is all happening in your imagination like a wonderful dream, you relax more and more deeply until you drift off into a deep restful sleep.


Special thanks to Christopher Lloyd Clarke for providing the wonderful background music for this session, explore his music at www.EnlightenedAudio.com


We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep



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Jun 15, 2022
Gentle Rain Ambient Sleep Music (no talking)
1:00:02

Do you find the sound of rain to be relaxing? We've combined the sounds of a gentle rain with our own pan flute background music to create this 1 hour ambient session. You can listen to this during the day as background sound or at night to fall asleep. We hope you enjoy this ambient music experience.


Become a subscriber and support our creations! Visit www.TracksToRelax.com and subscribe to listen Ad Free!



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Jun 14, 2022
Wetlands Serenade Nap Meditation
28:41

It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation.


Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.com


Background music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com



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Jun 11, 2022
Seashells and Sand Dollars - Sleep Meditation
1:00:01

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.  Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  


Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online counselling can help! Get connected to a professional counsellor in as little as 48 hours and start feeling good again! Get 10% off your first month at www.BetterHelp.com/guidedsleep



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Jun 08, 2022
Relaxing Breath - 20 Minute Nap Meditation
30:52

Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.


Support our podcast and get exclusive content, early releases and longer meditations!


Join us on Patreon at www.patreon.com/trackstorelax

or on Supercast at https://www.trackstorelax.com/premium.html



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Jun 04, 2022
Bensurdatu - Bedtime Story
50:06
Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they are rescued by the very brave man Bensurdatu. 

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Jun 01, 2022
Napping By The Lake
36:47
Imagine yourself lying down on a comfortable lakeside blanket, relaxing. The sound of the water lapping the shore and the occasional call of the loons sets the mood and makes this the perfect place to enjoy a nap, anytime you need one.

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May 28, 2022
Daytime Session - Study Success - Relax during exams and tests Hypnosis Session
11:07
You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well.

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May 26, 2022
Get Back To Sleep - Sounds Of Rain
45:02

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life,  things like more relaxation - less frustration,  more empowerment - less self doubt, more positivity - less negativity and so on.  Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.


Are you feeling burned out? Do you wish you felt more motivated and positive? Better Help online therapy can help. Get matched to a professional therapist within 48 hours and communicate with them your way via phone, online chat, email etc.. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep



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May 25, 2022
Drift Off - 30 Minute Nap
47:13
Relax and take some time for YOU. This soothing nap meditation will help you relax deeply and enjoy 30 minutes of nap time.

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May 21, 2022
Ocean Walk Sleep Meditation
37:27

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.


Feeling burned out, stressed or overwhelmed? Talking to someone can help you get back to feeling yourself again. Better Help online therapy offers customized therapy your way. Get matched with a qualified professional therapist in under 48 hours and get 10% off your first month by visiting www.betterhelp.com/guidedsleep



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May 18, 2022
Stress Oasis Nap Meditation
34:34
Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

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May 14, 2022
The Garden Hideaway Sleep Meditation
50:26

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax.  Everything you need is here for you, including a large garden that needs your love and attention.  Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.


Background Music "The Light Walkers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com




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May 11, 2022
Dial It Down - Relaxing Nap Meditation
51:34

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.


Be sure to listen to our Guided Sleep Meditations Podcast! Just search Tracks To Relax wherever you get your podcasts or visit www.TracksToRelax.com



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May 07, 2022
Breathing Light Sleep Meditation
59:59

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep.  During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple.  Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to each chakra, removing impurities and leaving your chakra balanced and refreshed.  You can fall asleep whenever you wish while listening and you are invited to listen to this long, powerful session again and again as you wish for stress relief and a good night's sleep. 


Background music "The Ecstasy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


Feeling worried, stressed and overwhelmed? Now you can take to your very own certified counsellor and get the tools you need to take control of your feelings and start to feel yourself again. Better Help offers customized online therapy that is suited to your needs, get paired with a counsellor in under 48 hours and communicate with them your way via phone, chat, email or video calls if you wish. It's your therapy, your way! Get 10% off your first month at www.BetterHelp.com/guidedsleep




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May 04, 2022
Positive Affirmations Nap Meditation
30:57
Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.

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Apr 30, 2022
Healing Stones Sleep Meditation
33:09

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.


Buddha Teas are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​Save 25% on your first order at www.BuddhaTeas.com/guidedsleepmeditations


Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 


Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com


Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor.



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Apr 27, 2022
Spring Garden Nap Meditation
26:49
The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening.

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Apr 23, 2022
7 Steps To Centred - Chakra Clearing Sleep Meditation
26:10

Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.


Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by www.EnlightenedAudio.com


Buddha Teas are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​Save 25% on your first order at www.BuddhaTeas.com/guidedsleepmeditations


Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by betterhelp and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 




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Apr 20, 2022
The Clearing - Nap Meditation
31:37

Take some time to enjoy a wonderful nap today. The sounds of nature surround you in The Clearing and help you to relax deeply and enjoy a replenishing nap.


Go premium and listen ad free at www.TracksToRelax.com




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Apr 16, 2022
Earth Day Sleep Meditation
45:05

The Tracks To Relax Sleep Meditations Podcast is celebrating Earth Day 2022 with a special sleep meditation and poem. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.


Buddha Teas are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​Save 25% on your first order at www.BuddhaTeas.com/guidedsleepmeditations


Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 


Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Apr 13, 2022
Relaxing Breath Nap Meditation
30:52
Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.

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Apr 09, 2022
Reflections Of Change Sleep Meditation
30:08
Relax deeply then enter a special place within where you can drift off to sleep as you make positive changes in your life.

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Apr 06, 2022
Alice In Wonderland Chapter 4 - Bedtime Story and Sleep Meditation
40:11

Relax and enjoy the 4th chapter of Alice In Wonderland then relax deeply as you enjoy Remember Sleep which has been added after the reading to help you relax your muscles even more and fall asleep.


Online therapy can help lower you stress and Better Help is online therapy YOUR WAY! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 



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Apr 04, 2022
Light Of Empowerment Nap Meditation
32:56
Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.

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Apr 02, 2022
Good days and bad days sleep meditation
40:15

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.


Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by Better Help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 


Background music "Dream Frontiers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Mar 30, 2022
The Hammock Nap Meditation
22:31

Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated.





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Mar 26, 2022
Dreamland Soothing Sleep Meditation
33:57

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!  


Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by Better Help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep 


Background music in this episode "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com



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Mar 23, 2022
Love and Relaxation Nap Meditation
27:17

Relax deeply and take a 20 minute nap as you float along on a fluffy white cloud that absorbs negativity while emitting love and relaxation. You will be awakened at the end of this nap meditation.


Enjoy Tracks To Relax in higher audio quality and without advertisements with our premium channel at www.trackstorelax.com


Feeling frustrated, confused, depressed or unmotivated? Talk to a certified counsellor and start feeling yourself again! Tracks To Relax listeners get 10% off their first month of Better Help Online Counselling at www.BetterHelp.com/guidedsleep


Background music "Across The Sky" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Mar 17, 2022
Tropical Vacation Sleep Meditation
35:07

Support our podcast by becoming a Patron at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonderful deep sleep!


Feeling worried, stressed and overwhelmed? Now you can take to your very own certified counsellor and get the tools you need to take control of your feelings and start to feel yourself again. Better Help offers customized online therapy that is suited to your needs, get paired with a counsellor in under 48 hours and communicate with them your way via phone, chat, email or video calls if you wish. It's your therapy, your way! Get 10% off your first month at www.BetterHelp.com/guidedsleep



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Mar 16, 2022
Nap Meditation - Take A Break
15:35

Take A Break and enjoy some time for yourself! This Nap Meditation will help you relax, reduce stress and replenish your energy so you can enjoy the rest of your day or evening! Whenever it's time for a nap, it's time for Tracks To Relax. You will be awakened at the end of this nap meditation!


Listen without advertisements by subscribing to our premium feed at www.TracksToRelax.com



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Mar 12, 2022
Inner Peace Sleep Meditation
33:51

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!


Consider supporting our podcast by becoming a premium subscriber, get longer episodes, no advertising and better audio quality! Join today at www.TracksToRelax.com


When you're not feeling yourself and need someone to talk to, help isn't far away. Better Help offers customized online therapy with professional certified counsellors that can help you feel good again. Communicate with your therapist your way, through email, chat, telephone or video calls. It's your therapy your way. Get paired with a therapist that's right for you in under 48 hours and get 10% off your first month at www.BetterHelp.com/guidedsleep



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Mar 09, 2022
Heart Chakra Anytime Meditation (Bonus 7min)
7:09
Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good.

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Mar 07, 2022
The Magic Elixir Sleep Meditation
43:57

Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good! 


Discover the benefits of our Premium Channel with longer meditations, better sound quality and no advertising. Visit www.TracksToRelax.com and join our online family today!


Not feeling yourself? Stress getting you down? Wish you had someone you could talk to that could help? Better Help is online therapy customized just for your needs. Get paired with a professional therapist and start communicating with them your way, in under 48 hours. Don't wait until things get worse, save 10% off your first month by visiting www.BetterHelp.com/guidedsleep



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Mar 02, 2022
Stream Of Creativity Sleep Meditation
30:08

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.


Subscribe to our Premium Channel for longer episodes, higher quality audio and exclusive content at www.TracksToRelax.com


Not feeling yourself? Wish you had someone you could talk to? Better Help is online therapy customized just for your needs. Get paired with a professional therapist and start communicating with them your way, in under 48 hours. Don't wait until things get worse, save 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections!



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Feb 23, 2022
Let It Rain Sleep Meditation
39:40

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!


We all need someone to talk to from time to time. Better Help online therapy is customized to your needs. Get paired with a professional therapist in under 48 hours and communicate with them your way, through text, phone, video or email. Save 10% off your first month by visiting www.BetterHelp.com/GuidedSleep


Background sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Feb 16, 2022
Creating Love Connections Sleep Meditation
1:00:11

Imagine yourself comfortable and relaxed as define, visualize and connect with someone our there who is perfect for you. They say we construct our reality through our thoughts, but before you can begin to build that reality, you must define what it is that you want. This sleep meditation will help you imagine what you want so you can begin to attract it into your life and recognize it when it arrives. Happy Valentines Day!


When you're facing challenges it can help to have someone to talk to. Better Help offers online counselling and therapy customized to your needs. Get paired with a professional certified therapist within 48 hours and start the journey to feeling yourself again. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep



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Feb 09, 2022
Happy Thoughts Sleep Meditation
50:03

Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.


We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video, phone, email or chat it's all up to you. Start feeling good again with the help of a professional licensed therapist. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep


Background music by Christopher Lloyd Clarke is featured in this episode and is provided under license by www.EnlightenedAudio.com


"Beach Party" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com



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Feb 02, 2022
Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation
45:10

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.


Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com


Life can be stressful and that's why Better Help provides customized online therapy with professional licensed therapists that are matched to your needs. Start feeling yourself again and save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep







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Jan 27, 2022
A Walk To Waimea Falls Hawaii - Sleep Meditation
40:02

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.


Better Help provides customized online therapy that can help you feel good again. Get setup with your own personal licensed therapist in under 48 hours and communicate with them your way, through text, email, telephone or video calls. You don't have to see anyone on camera if you don't want to and it's much more affordable than in person therapy! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Background music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com



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Jan 26, 2022
Endless Affirmations - A Positive Affirmation Sleep Meditation
45:03

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.


Feeling down, unmotivated or in a rut? Online therapy can help! Better Help is online therapy that's customized to your needs. Get paired with a compatible professional therapist and start communicating with them in under 48 hours. It's time to start feeling yourself again and when you visit www.BetterHelp.com/guidedsleep you'll get 10% off your first month of Better Help Online Therapy.


Listen to our episodes in high quality audio without ads or interruptions. Become a Patron today and enjoy the benefits of Tracks To Relax Premium! www.patreon.com/join/trackstorelax



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Jan 19, 2022
Lord Bag Of Rice Bedtime Story
33:59

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. 


Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 hours and start feeling good again! We all have challenges from time to time and Better Help is the perfect way to get therapy your way. Save 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com


Background music in this episode (Enlighten Me) by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com




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Jan 12, 2022
Positive Morning Meditation - Female Voice
7:22

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.


Need someone to talk to? Better Help offers online therapy your way! Get paired with a professional certified therapist thats right for you and start communicating with them in as little as 48 hours. No matter what challenges you're facing, or even if you're just feeling unmotivated online therapy can help and is much more affordable than in person therapy. Save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep





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Jan 10, 2022
Zen Zone Daytime Goals Meditation (Bonus Episode)
20:50

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.


Better Help offers customized online therapy! Get matched to a professional certified therapist and start communicating with them in as little as 48 hours. You never have to see anyone on camera if you don't want to and you can communicate via phone, text, email and more. Save 10% off your first month by visiting www.betterhelp.com/guidedsleep


Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com



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Jan 05, 2022
Bridge To Comfort Sleep Meditation
39:09

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.


Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't want to. Learn more about Better Help Online Therapy and save 10% on your first month at www.betterhelp.com/guidedsleep


Background audio "Adrift 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com




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Jan 05, 2022
Sleep Wonderful Sleep - Female Voice Sleep Meditation
34:00

Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.


Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Support our Podcast and enjoy our episodes in high quality sound without advertisements. Visit www.TracksToRelax.com and become a Patron today!



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Dec 29, 2021
Safe and Secure Sleep Meditation
33:42

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. 


Our Podcast is sponsored by Better Help Online Therapy! Get matched with a professional online therapist in under 48 hours and start to feel yourself again. Better Help is customized online therapy that's tailored to your needs, get 10% off your first month by visiting www.BetterHelp.com/guidedsleep


Support our podcast by becoming a Patron! Visit www.TracksToRelax.com for all the details and start listening ad free in high definition audio.



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Dec 22, 2021
Butterfly Meadow Sleep Meditation
36:38

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.


This episode is brought to you by Better Help. Online therapy can help with whatever you're going through. Get matched to a professional therapist and start communicating with them in as little as 48 hours. You can talk by phone, text or video chat and before you know it you'll be feeling like yourself again. Visit www.betterhelp.com/guidedsleep and save 10% off your first month!




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Dec 08, 2021
Treasure Within - Relaxing Sleep Meditation
28:23

Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.


This episode is brought to you by Better Help! Talk to a certified counsellor via text, phone or video chat and start feeling good again! Visit www.betterhelp.com/guidedsleep and save 10% off your first month!




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Nov 10, 2021
Clean Slate Guided Sleep Meditation
38:12

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.


Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep


Support our Podcast by becoming a Patron and enjoy longer guided meditations without advertisements and in high definition sound. Visit www.TracksToRelax.com for all the details!



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Oct 27, 2021
Rainforest Sleep Meditation
29:38

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!


Listen to our Podcast Episodes without ADs at www.TracksToRelax.com/join.html


Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at sleep.com!


This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Rainforest background sounds provided under license by www.SoundSnap.com



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Oct 13, 2021
Good Morning - Good Karma Morning Meditation (bonus episode)
15:00

Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.


Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started!


Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at www.sleep.com


Need a NAP? Our Guided Nap Meditations Podcast can help you nap better! Just search for "Guided Nap Meditations" wherever you get your podcasts!


Background music "Garden Music" by Kevin MacLeod (Incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/



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Oct 06, 2021
The Corn Maze - Sleep Meditation
42:34

Enter a Magical Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within. As you search the maze you'll be empowered as you relax more and more deeply until you drift off to sleep.


Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the details at www.TracksToRelax.com


You deserve to relax completely and get a good night's sleep! With Tracks To Relax Guided Sleep Meditations a good night's sleep is just a listen away.


Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Sep 28, 2021
Numbers In The Sand - Relaxing Sleep Meditation
38:38

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.


This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Support our Podcast and listen in high definition audio without advertisements by becoming a patron! Visit www.TracksToRelax.com for all the details.


Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com



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Sep 15, 2021
Sleep Wonderful Sleep - Male voice version
45:03

Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.


Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Support our Podcast and enjoy our episodes in high definition sound without advertisements. Visit www.TracksToRelax.com and become a Patron today!



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Sep 01, 2021
Tranquil Mind Sleep Meditation
38:40

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!




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Aug 18, 2021
Positive Note Sleep Meditation
28:48
Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

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Aug 04, 2021
Peaceful Calm Sleep Meditation
42:29

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep.

This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep  to get started today.

Listen to Affirmation Pod by Josie Ong visit  www.AffirmationPod.com 

Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Jul 21, 2021
The Lighthouse Sleep Meditation Zzzz
40:02

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.


Get the exact information you need to improve your sleep, including the latest tech reviews, products and articles from sleep experts. Visit www.sleep.com and start getting a better nights sleep tonight!


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com 



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Jul 07, 2021
Breathe and Relax Sleep Meditation
40:05

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.


Get the exact information you need to improve your sleep from www.sleep.com Expert articles, the latest tech reviews and much more!


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

 



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Jun 23, 2021
Journey Into Space Sleep Meditation Fantasy
35:10

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Jun 09, 2021
Deep Serenity Sleep Meditation
30:04

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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May 26, 2021
Love and Kindness Sleep Meditation
32:04

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. 


Listen to our guided sleep meditations in superior audio quality and without ads by becoming a premium subscriber! visit www.TracksToRelax.com for details!



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May 12, 2021
Zen Garden Sleep Meditation
34:58

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.

We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions. Sign up now at www.TracksToRelax.com/join.html 


Background music "Shores Of Eternity" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

 



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Apr 19, 2021
Alice In Wonderland Chapter 2 - Sleep Meditation
50:03

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)


Support this Podcast by subscribing to Premium! We have over 195+ guided sleep meditations to help you sleep better! Subscribe to Tracks To Relax Premium for AD Free episodes at www.TracksToRelax.com 


Background music "Adrift Vol 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Apr 16, 2021
Get Back To Sleep - A Guided Meditation for Sleeping
31:09

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation.




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Apr 07, 2021
Stress Oasis Sleep Meditation
45:13

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Mar 24, 2021
The Lottery Fantasy Guided Sleep Meditation
42:10

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.


Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!



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Mar 10, 2021
Firelight Campfire Sleep Meditation
32:58

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The evening crickets in the background add to this wonderful experience. Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep.


Listen to over 250+ guided sleep meditations without ads or introductions by becoming a premium subscriber. Visit www.TracksToRelax.com/join.html for instant access!



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Feb 24, 2021
Lazy River Relaxing Sleep Meditation
35:16

Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.


This episode is sponsored by BetterHelp online counselling! Get 10% off your first month by visiting www.betterhelp.com/guidedsleep 


Get instant access to our ad free Premium Podcast with over 185+ episodes to enjoy visit www.TracksToRelax.com/join.html 


Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com 



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Feb 10, 2021
Goodbye Winter Blues 2 - Sleep Meditation
30:17

Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air around you. A beach is the perfect place to sit in the shade and relax completely as you drift off to sleep. Over 180 guided sleep meditations are available on our Premium Channel at https://www.trackstorelax.com/join.html - Instant Access!




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Jan 27, 2021
Forest Walk Sleep Meditation
28:57

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while.  The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.

Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful rejuvenating sleep whenever you wish.  Listen for free on Spotify https://open.spotify.com/show/3YITuqCfskXoDQqnYIdsih?si=eBi3Sqi5Qguvz7k86-JUEw

Apple Podcasts  https://podcasts.apple.com/ca/podcast/nap-meditations/id1438247042

or for Premium visit www.patreon.com/napmeditations 

 



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Jan 13, 2021
Zen Beach 8D Audio Sleep Meditation
43:26

8D is a popular immersive audio format where the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy. Let us know how you like it by giving us feedback at www.trackstorelax.com/contact.html if lots of people like this format, we'll release more like this.

Go premium and get instant access to over 180 guided sleep meditations! Visit www.trackstorelax.com/join.html 


Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!

 



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Jan 04, 2021
My Blank Canvas Sleep Meditation
28:33

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. 


Go premium and get access to over 280 guided sleep meditations at www.TracksToRelax.com/join.html 


This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com 



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Dec 14, 2020
Remember Sleep - Guided Sleep Meditation
24:18
Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check out our premium channel at www.TracksToRelax.com/join.html 

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Nov 19, 2020
Tropical Treehouse Sleep Meditation Podcast
50:01

Imagine visiting a tropical rainforest and being able to sleep there, in a modern treehouse high up in the canopy. The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.


Support our Podcast by becoming a Patron and listen to our episodes in high definition sound with no advertisements. Get all the details at www.TracksToRelax.com


Wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Nov 07, 2020
The Dark Castle Spooky Sleep Meditation
28:17

Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! 

Visit www.TracksToRelax.com for all the details.


Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com ) provided under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/




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Oct 09, 2020
Dreams Of Flying Sleep Meditation
45:03

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. 

Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax



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Sep 22, 2020
You Are Not Alone Sleep Meditation
50:05
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

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Sep 15, 2020
Mind Control Sleep Meditation Podcast
28:13

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen.

Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com

 



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Sep 03, 2020
Alice In Wonderland Sleep Meditation (Chapter 1)
29:07

More chapters on Premium! Visit TracksToRelax.com to subscribe today!  Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Visit www.TracksToRelax.com and choose premium today :)

Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com 



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Aug 26, 2020
Sleeping by the Sea - Sleep Meditation
15:00

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.  


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.


Support on Patreon: www.Patreon.com/trackstorelax 




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Jul 26, 2020
Relaxing Descent Sleep Meditation (Podcast Edition)
28:19

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen!


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.

Support us on Patreon: www.Patreon.com/trackstorelax 




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Jun 30, 2020
You Are Miraculous Sleep Meditation
30:04

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 




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Jun 09, 2020
Riding Out The Storm -Relaxing nap meditation with awakening
29:47
Global challenges face us all and that can be stressful, we want to help you feel empowered and hopeful for a bright future. This daytime version of our "Riding out the storm" meditation will help you relax and relieve stress while you perhaps enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  

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May 02, 2020
Time For You - Self Worth Boosting Sleep Meditation
38:51

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 


Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com



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Apr 26, 2020
Night Light Sleep Meditation
24:16
Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Help us to keep creating for you by subscribing to our commercial free premium podcast feed at  www.trackstorelax.com/join.html

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Apr 09, 2020
Time To Relax Sleep Meditation
30:02

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. 


Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 


 



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Apr 06, 2020
Beachside Sleep Meditation
14:12

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com

Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.


Support us on Patreon: www.Patreon.com/trackstorelax 



 



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Mar 25, 2020
I Am Deserving Sleep Meditation
18:17

Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  


Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Mar 01, 2020
Peace and harmony sleep or nap meditation
18:38

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.


Background music "The Temple Gardens" by Christpher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Feb 22, 2020
Serene Escape Sleep Meditation
30:07

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.


Background music "Together Forever" by Julians Taylor provided under license.



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Jan 29, 2020
Calm Your Anxiety Sleep Meditation (Podcast Edition)
29:59

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our


Premium Sleep Meditation Podcast at www.TracksToRelax.com


Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com



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Nov 20, 2019
Tracks To Relax Guided Sleep Meditations Podcast Trailer
1:01

Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day! 


Listen without ads by joining our premium channel at www.trackstorelax.com


Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQ


Listen on Apple Podcasts

https://podcasts.apple.com/us/podcast/guided-sleep-meditations/id834515877 


Amazon Music: https://music.amazon.com/podcasts/fe1724a4-52f5-40f4-b13e-687da5e78242/tracks-to-relax---sleep-meditations


Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYwZjljNGViN2RkNTQ4MDAxMmY5OGQyMQ


Our RSS Feed: https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21


Premium Channel: https://www.trackstorelax.com/join.html 

 



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Dec 15, 2017