RUN with Coach Parry
By Coach Parry
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Category: Sports
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Subscribers: 17
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Episodes: 978
Description
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
| Episode | Date |
|---|---|
|
We help Steven plan his Comrades Marathon Back to Back attempt
|
Mar 18, 2020 |
|
How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call
|
Mar 11, 2020 |
|
We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon
|
Mar 04, 2020 |
|
How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months
|
Feb 25, 2020 |
|
Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call
|
Feb 19, 2020 |
|
Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call
|
Feb 12, 2020 |
|
We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon
|
Feb 05, 2020 |
|
The importance of pacing - Michelle van Tonder's one on one coaching call
|
Jul 22, 2019 |
|
How to approach Comrades after a failed attempt - Michael do Carmo's one on one coaching call
|
Jul 08, 2019 |
|
How to set good goals - Brendan Dunn's one on one coaching call
|
May 29, 2019 |
|
Taking on Comrades for the first time - Betsy Rabie's one on one coaching call
|
May 22, 2019 |
|
Adapting your race strategy on the go - Lisa Krumnikl's one on one coaching call
|
May 15, 2019 |
|
Marathon Majors to Comrades - Linda Selman's one on one coaching call
|
May 08, 2019 |
|
Comrades keeps you coming back - William Barrett's one on one coaching call
|
May 01, 2019 |
|
Following the structured programme to a T - Ria van Wyk's one on one coaching call
|
Apr 24, 2019 |
|
Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call
|
Apr 17, 2019 |
|
Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz
|
Apr 10, 2019 |
|
Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada
|
Apr 03, 2019 |
|
Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call
|
Mar 27, 2019 |
|
From Dusi to Comrades - We help Matthew Tatham put a plan together to conquer Comrades
|
Mar 20, 2019 |
|
Comrades, cramping and setting goals as you get older - One on one coaching call with Chris Binneman
|
Mar 13, 2019 |
|
Changing goals from sub 3:30 marathons to first Comrades - We help Helen put a plan in place for Comrades
|
Mar 06, 2019 |
|
Can I continue to train while pregnant? We help Dani Hill-Welter adjust her training plan
|
Feb 27, 2019 |
|
Australia to Comrades - We help Trevor with his Comrades preparations
|
Feb 20, 2019 |
|
Cruising to a Comrades back2back medal - We help Shaun on how to balance working on the yachts and a structured Bill Row
|
Feb 13, 2019 |
|
Do I change my goal after a small setback in training? We help Schalk with his Bill Rowan Comrades plan
|
Feb 06, 2019 |
|
Everything about pacing - for a race and for training - We connect with Geoffrey about his sub-3 marathon aspirations
|
Jan 30, 2019 |
|
Training pace, cramping and everything leading to Comrades - We help Peter ahead of his first Comrades Marathon
|
Jan 23, 2019 |
|
Starting from scratch again - Get inspired listening to Lizahn's story
|
Jan 16, 2019 |
|
From Soweto Marathon to Two Oceans - We help Yvonne put a plan in place for her first ultra
|
Jan 09, 2019 |
|
Everything you need from now till Comrades - We help Tanja put a plan in place for Comrades 2019
|
Jan 02, 2019 |
|
What training should you be doing over this festive season?
|
Dec 26, 2018 |
|
From race-walking to Comrades - One on one coaching call with Mark Fontbin
|
Dec 19, 2018 |
|
How to not let December festivities get in the way of training - with Hobbo on his Couch-to-IronMan 70.3 Journey
|
Dec 12, 2018 |
|
Looking for a change of pace - with Rory McGuirk
|
Dec 05, 2018 |
|
From injury to Two Oceans Ultra - we help put a plan in place for James Collins
|
Nov 28, 2018 |
|
Overcoming adversity with Vance Harris
|
Nov 21, 2018 |
|
Training to Power with Garth Willis
|
Nov 14, 2018 |
|
HItting the training right to run Comrades with confidence
|
Nov 07, 2018 |
|
How to get faster over the shorter distances
|
Oct 31, 2018 |
|
Are you struggling to get back to fitness? Listen to this for some inspiration
|
Oct 24, 2018 |
|
What do to the last two weeks before a marathon
|
Oct 19, 2018 |
|
4:50...What's the Comrades Deal?
|
Oct 12, 2018 |
|
Meet Hobbo...and why is he getting off the couch to do a triathlon?
|
Sep 14, 2018 |
|
Boston Marathon - We help John plan a Marathon PB [One on One Coaching Call]
|
Aug 29, 2018 |
|
Reaching your potential - One on one Coaching Session with Mthunzi Dwanya
|
Aug 22, 2018 |
|
Balancing speed & endurance - One on One Coaching Session with Jeff Ostrom
|
Aug 16, 2018 |
|
Working on Pacing - One on One Coaching Session with Janine Mazery
|
Aug 08, 2018 |
|
One on one coaching call: We help Alex put a plan in place for New York Marathon
|
Aug 01, 2018 |
|
Long slow distance vs high intensity: what is the right balance to have in your running program?
|
Jul 27, 2018 |
|
Protein and Running: Is protein intake important for runners?
|
Jul 25, 2018 |
|
Is treadmill running better than no running at all?
|
Jul 23, 2018 |
|
Which marathon (locally & internationally) is best for a PB/PR?
|
Jul 20, 2018 |
|
How do I improve my running pace?
|
Jul 18, 2018 |
|
Planning on running Comrades 2019? Here's what you need to be doing now
|
Jul 16, 2018 |
|
Altitude Training - Is it really beneficial?
|
Jul 13, 2018 |
|
How to get back into training after being sick
|
Jul 11, 2018 |
|
What's the most important running gadget you should have?
|
Jul 09, 2018 |
|
What is "threshold" training?
|
Jul 06, 2018 |
|
Can I go from the couch to Comrades in a year?
|
Jul 04, 2018 |
|
Is sleep the missing component in your training?
|
Jul 02, 2018 |
|
Cape Town Marathon - We help Steyn put a plan in place to qualify for Comrades
|
Jun 20, 2018 |
|
What is the most efficient way to run downhill?
|
Apr 24, 2018 |
|
What is the most efficient way to run downhill?
|
Apr 20, 2018 |
|
Is One-on-One Coaching only for Elite / Pro Athletes?
|
Apr 18, 2018 |
|
Is there a correct way to breathe when running?
|
Apr 02, 2018 |
|
The dreaded side stitch. What causes it and how to get rid of it
|
Mar 26, 2018 |
|
How to run faster... by slowing down
|
Mar 22, 2018 |
|
Tapering for Two Oceans? How to get ultra marathon tapering spot on
|
Mar 19, 2018 |
|
How to stay motivated to train on your own
|
Mar 15, 2018 |
|
How to get the most out of your running shoes
|
Mar 12, 2018 |
|
Chafing and how to deal with it
|
Mar 08, 2018 |
|
Running Nutrition - Do you struggle to eat during a marathon?
|
Mar 05, 2018 |
|
How to make the run/walk strategy work for you and other pacing tips
|
Mar 02, 2018 |
|
How important is cross-training to marathon and ultra-marathon runners?
|
Feb 21, 2018 |
|
Comrades Marathon race day pacing strategies and finish-time predictions
|
Feb 19, 2018 |
|
When should you run on tired legs and when should you rest?
|
Feb 16, 2018 |
|
How to incorporate the Two Oceans into your Comrades Marathon training
|
Feb 14, 2018 |
|
How many marathons and ultra marathons should you run in Comrades Marathon training
|
Feb 12, 2018 |
|
We help Andrew put a plan in place to run fast at the Soweto Marathon
|
Jul 31, 2017 |
|
We help Gillian strengthen her knees to get her running pain free again
|
Jul 04, 2017 |
|
We help Carol plan her running comeback following knee surgery
|
Jun 27, 2017 |
|
How to run a faster marathon - We help Jim plan to run a fast 42km
|
Jun 20, 2017 |
|
We help Michael zero in on his Ironman goals after Comrades
|
Jun 13, 2017 |
|
You’ve run a few Parkruns – What next?
|
Jun 06, 2017 |
|
We help Margaret bounce back from injury and run again
|
Jun 06, 2017 |
|
Comrades 2017: Final instructions from the Coach
|
Jun 01, 2017 |
|
We help Alex break her running rut and get back on track to run a marathon
|
May 30, 2017 |
|
We help Tarryn improve her marathon time by running shorter and faster
|
May 23, 2017 |
|
Moving from 21km to 42km - We help Lulu Sibiya make the jump
|
May 16, 2017 |
|
[SPECIAL ANNOUNCEMENT] Big News - Listen NOW
|
May 10, 2017 |
|
The best Comrades Marathon race day tip
|
May 27, 2016 |
|
Comrades Marathon expo - how to tackle it
|
May 25, 2016 |
|
Comrades Marathon - how to second your loved one
|
May 23, 2016 |
|
Doing Comrades Marathon as a couple
|
May 20, 2016 |
|
Runners - how and when to stretch
|
May 18, 2016 |
|
Comrades Marathon Down run killer section
|
May 16, 2016 |
|
Make plantar fasciitis disappear!
|
May 13, 2016 |
|
3 weeks to Comrades Marathon – what to do
|
May 11, 2016 |
|
Road running to trail running - what to do
|
May 09, 2016 |
|
Comrades Marathon taper affect by illness?
|
May 06, 2016 |
|
Comrades Mararthon strength training - when to stop
|
May 04, 2016 |
|
The pain barrier - how to tell if it is an injury
|
May 02, 2016 |
|
How to make sure you peak at the Comrades Marathon
|
Apr 29, 2016 |
|
Comrades Marathon run/walk strategies
|
Apr 27, 2016 |
|
How late to leave your Comrades Marathon long run
|
Apr 25, 2016 |
|
Running with a viral infection
|
Apr 22, 2016 |
|
Combining running with CrossFit
|
Apr 20, 2016 |
|
Comrades Marathon - how to pace the race
|
Apr 18, 2016 |
|
Will evening running training impact Comrades Marathon?
|
Apr 15, 2016 |
|
Training runs - the best methods of pacing them
|
Apr 13, 2016 |
|
When the bug bites ahead of Comrades Marathon
|
Apr 11, 2016 |
|
Comrades Marathon - what to do after Ironman South Africa
|
Apr 08, 2016 |
|
Causes of a sudden drop in running performance
|
Apr 06, 2016 |
|
Running downhill - is there a trick to it?
|
Apr 04, 2016 |
|
Cadence - what's the big deal?
|
Apr 01, 2016 |
|
Getting it right between Oceans and Comrades
|
Mar 30, 2016 |
|
Combating fatigue between Ironman and Comrades
|
Mar 28, 2016 |
|
Comrades Marathon without having done an Ultra
|
Mar 25, 2016 |
|
Can you guess the real cause of your knee pain?
|
Mar 23, 2016 |
|
How to pace an Ultra with a tougher second half
|
Mar 21, 2016 |
|
Is plantar fascia the root of your foot pain?
|
Mar 18, 2016 |
|
Toenails - how to keep them
|
Mar 16, 2016 |
|
How to become a Comrades Marathon Bill Rowan candidate
|
Mar 14, 2016 |
|
Hamstring problems - how to sort them out
|
Mar 11, 2016 |
|
How to handle pre-race nutrition
|
Mar 09, 2016 |
|
Is a flu shot the way to go to avoid illness?
|
Mar 04, 2016 |
|
3 weeks to Oceans - can I still run a marathon?
|
Mar 02, 2016 |
|
Can you break up/change up your long run?
|
Feb 29, 2016 |
|
The Old Mutual Two Oceans Marathon dissected
|
Feb 26, 2016 |
|
How to prepare yourself mentally for Comrades
|
Feb 24, 2016 |
|
Is the camber a concern at the Comrades Marathon?
|
Feb 22, 2016 |
|
The many causes of groin injuries
|
Feb 19, 2016 |
|
Keeping your head in the last 8km of a marathon
|
Feb 17, 2016 |
|
Running shoe overuse will lead to injury
|
Feb 15, 2016 |
|
Breathing while running - is there a trick to it?
|
Feb 12, 2016 |
|
How to strengthen your ankles to avoid injury
|
Feb 10, 2016 |
|
Every runner needs recovery weeks
|
Feb 08, 2016 |
|
Are you a prime Bill Rowan programme candidate?
|
Feb 05, 2016 |
|
Key signs that you are over training
|
Feb 03, 2016 |
|
To fore foot or heel strike? That is the question
|
Feb 01, 2016 |
|
How to turn a good Up time into a Down Silver!
|
Jan 29, 2016 |
|
How to juggle everyday life with increased training
|
Jan 27, 2016 |
|
How to beat fatigue
|
Jan 25, 2016 |
|
Supplementation as a vegetarian runner
|
Jan 22, 2016 |
|
How to get your partner on the Comrades Marathon train
|
Jan 20, 2016 |
|
Marginal Comrades qualifiers – how to get it done
|
Jan 18, 2016 |
|
Comrades Marathon qualifier in January/February - is it advisable?
|
Jan 15, 2016 |
|
How to aid your kids new found running passion
|
Jan 13, 2016 |
|
Slow and steady wins the race - when starting to run
|
Jan 11, 2016 |
|
How every 50-year-old can improve their running
|
Dec 11, 2015 |
|
How to increase your proximity from the back of the pack
|
Dec 09, 2015 |
|
How to get the body ready to rock and roll in January
|
Dec 07, 2015 |
|
How many marathons/ultras before a Down Comrades?
|
Dec 04, 2015 |
|
Comrades Marathon Down - Hill work & getting your pacing right
|
Dec 02, 2015 |
|
Comrades Marathon nutritional tips for internationals
|
Nov 30, 2015 |
|
Is it overkill to run with a stability shoe and orthotics?
|
Nov 27, 2015 |
|
How your race will determine your splits pacing
|
Nov 25, 2015 |
|
You CAN'T race with an MP3 player (why not?)
|
Nov 23, 2015 |
|
Small Comrades Marathon changes to reach your goal
|
Nov 20, 2015 |
|
Balanced diet vs Banting/LCHF diet
|
Nov 18, 2015 |
|
Why fundamentals form the basis of a good recovery
|
Nov 16, 2015 |
|
Tips for trying to get to the root of your Achilles pain
|
Nov 13, 2015 |
|
Guidelines on how best and when to do speed work
|
Nov 11, 2015 |
|
What could be causing pain behind your knee
|
Nov 09, 2015 |
|
Don't let tired legs bring you to a grinding halt
|
Nov 06, 2015 |
|
How to get your Comrades programme back on track
|
Nov 04, 2015 |
|
Train for Comrades Marathon on a busy work schedule
|
Nov 02, 2015 |
|
How to deal with troublesome hamstrings
|
Oct 30, 2015 |
|
Factors that contribute to tired & heavy racing legs
|
Oct 28, 2015 |
|
Pacing charts and hill repeat gradients
|
Oct 26, 2015 |
|
Tips for eating around training - for all stomach types
|
Oct 23, 2015 |
|
How swimming can benefit your running
|
Oct 21, 2015 |
|
How to actively make plantar fasciitis better
|
Oct 19, 2015 |
|
Sub 4 marathon on a 2:02 half - is it possible?
|
Oct 16, 2015 |
|
The right way to do hill repeats and speed training
|
Oct 14, 2015 |
|
Stop continually struggling with shin splints
|
Oct 12, 2015 |
|
How to determine you're running at an easy pace
|
Oct 09, 2015 |
|
The trick to improving your marathon times
|
Oct 07, 2015 |
|
How yoga can complement your running
|
Oct 05, 2015 |
|
How to get back on track after a viral infection
|
Oct 02, 2015 |
|
How to switch focus from 42km training to Comrades
|
Sep 30, 2015 |
|
How to improve your endurance on race day
|
Sep 28, 2015 |
|
Hit a snag in your Comrades Marathon training?
|
Sep 25, 2015 |
|
Can I get past running flatness on the LCHF diet?
|
Sep 23, 2015 |
|
Don't let injuries and pressure kill your motivation
|
Sep 21, 2015 |
|
Change in surface causing you blisters?
|
Sep 18, 2015 |
|
How to get rid of your ITB troubles
|
Sep 16, 2015 |
|
Inflamed tendons holding back your running?
|
Sep 14, 2015 |
|
Comrades Marathon novice - where to start
|
Sep 11, 2015 |
|
Comrades Marathon qualifier pacing plan
|
Sep 09, 2015 |
|
How do I pace races with Comrades in mind?
|
Sep 07, 2015 |
|
How much time to dedicate to intensity work
|
Sep 04, 2015 |
|
Adapting your Comrades programme to avoid injury
|
Sep 02, 2015 |
|
How to plan a trail race run/walk strategy
|
Aug 31, 2015 |
|
Why do I sometimes cramp over 21km?
|
Aug 28, 2015 |
|
Comrades novices - take things slow
|
Aug 26, 2015 |
|
How to make the step up from 10 to 21km
|
Aug 24, 2015 |
|
Best way to fuel during and post long sessions
|
Aug 21, 2015 |
|
Can I attempt a sub-3 marathon closer to Comrades?
|
Aug 19, 2015 |
|
How to manage 70.3 and Comrades training
|
Aug 17, 2015 |
|
Two Oceans and Comrades as a foreigner
|
Aug 14, 2015 |
|
What core exercises are best for marathon runners?
|
Aug 12, 2015 |
|
Tips for dealing with running blisters
|
Aug 10, 2015 |
|
Do I really need all the gadgets to run Comrades?
|
Aug 07, 2015 |
|
Comrades novice - how to pick a training programme
|
Aug 05, 2015 |
|
Considerations for running Comrades as a 20 year old
|
Aug 03, 2015 |
|
What every runner should know about Strength Training
|
Jul 31, 2015 |
|
Different running shoes between training and races?
|
Jul 29, 2015 |
|
How can I safely increase my weekly mileage without injuries?
|
Jul 27, 2015 |
|
How to balance your Comrades training
|
Jul 24, 2015 |
|
Caught between Bronze and Vic Clapham at Comrades
|
Jul 22, 2015 |
|
Can I run marathons after Meniscus surgery?
|
Jul 20, 2015 |
|
How to become a running coach
|
Jul 17, 2015 |
|
Do I need gels when I run long?
|
Jul 15, 2015 |
|
How to transition to a lower drop shoe
|
Jul 13, 2015 |
|
How to tackle Comrades after an other big race
|
Jul 10, 2015 |
|
Is there a perfect run/walk strategy for Comrades?
|
Jul 08, 2015 |
|
Is running at a high heart rate a concern?
|
Jul 06, 2015 |
|
Don't let the Comrades start panic get to you
|
Jul 03, 2015 |
|
How strength training can benefit your running
|
Jul 01, 2015 |
|
How to breath to maximise oxygen intake
|
Jun 29, 2015 |
|
How to get the best out of a treadmill session
|
Jun 26, 2015 |
|
Don't get sick during your next Comrades
|
Jun 24, 2015 |
|
What's the real deal with compression socks?
|
Jun 22, 2015 |
|
The art to faster marathon running
|
Jun 19, 2015 |
|
How to do a sensible slow build-up to Comrades
|
Jun 17, 2015 |
|
Recharge your mind and body after the Comrades Marathon
|
Jun 15, 2015 |
|
Be sure to rest up after Comrades
|
Jun 12, 2015 |
|
Don't let lower back pain ruin your running
|
Jun 10, 2015 |
|
South African women light up 2015 Comrades
|
Jun 08, 2015 |
|
Final Good Luck Message from Lindsay Parry and Brad Brown
|
May 29, 2015 |
|
The Thursday Before Comrades
|
May 28, 2015 |
|
Save yourself 20 minutes on The Comrades Marathon Up run
|
May 27, 2015 |
|
Painkillers & Comrades - a potentially lethal combination
|
May 26, 2015 |
|
To race or not to race - that is the question
|
May 25, 2015 |
|
2 weeks out sick - can I still do Comrades?
|
May 22, 2015 |
|
70.3 in March and Comrades - no problem
|
May 21, 2015 |
|
How to remotivate your body for Comrades race day
|
May 20, 2015 |
|
What to eat before and during Comrades? Nothing new!
|
May 19, 2015 |
|
800m further! How to tackle the 2015 Comrades
|
May 18, 2015 |
|
Help! Have I done too much Comrades training?
|
May 15, 2015 |
|
How to second someone at Comrades
|
May 14, 2015 |
|
How to set about pace planning for Comrades
|
May 13, 2015 |
|
3 weeks to go to Comrades – do I need to be doing speed work?
|
May 12, 2015 |
|
Have injuries hampered your Comrades build up?
|
May 11, 2015 |
|
Is Comrades silver a bit of a stretch this year?
|
May 08, 2015 |
|
Should I get a flu vaccination before Comrades?
|
May 07, 2015 |
|
Feeling sore and tender ahead of Comrades?
|
May 06, 2015 |
|
The Perfect Comrades Marathon taper
|
May 05, 2015 |
|
Sciatic Nerve problems - please help!
|
May 04, 2015 |
|
How to plan around your Comrades seeding batch
|
May 01, 2015 |
|
Doing the IronMan & Comrades Marathon double
|
Apr 30, 2015 |
|
Comrades and the London Marathon
|
Apr 29, 2015 |
|
How slow is slow? When it comes to finishing Comrades
|
Apr 28, 2015 |
|
Are sore legs part of the Comrades Marathon parcel?
|
Apr 27, 2015 |
|
Comrades Marathon after a poor Two Oceans
|
Apr 24, 2015 |
|
Managing Achilles injuries ahead of Comrades Marathon
|
Apr 23, 2015 |
|
Marathons and Ultras - How many is enough for Comrades?
|
Apr 22, 2015 |
|
Ironman and the Comrades Marathon - When to resume training?
|
Apr 20, 2015 |
|
Is a bronze Comrades Marathon medal a realistic goal?
|
Apr 17, 2015 |
|
Use Comrades Marathon training programmes to improve times
|
Apr 16, 2015 |
|
Recovering from injury in time to run the Comrades Marathon
|
Apr 15, 2015 |
|
Combating nausea ahead of the Comrades Marathon
|
Apr 14, 2015 |
|
Training for the Comrades Marathon using road and treadmill
|
Apr 13, 2015 |
|
Which ultra marathon will benefit my Comrades Marathon goals
|
Mar 23, 2015 |
|
Should I attempt a Bronze Comrades Marathon finish this year?
|
Mar 20, 2015 |
|
Can I improve my Comrades Marathon seeding now?
|
Mar 19, 2015 |
|
Exhausted from Comrades Marathon training - what must I do?
|
Mar 18, 2015 |
|
Why does my toenail hurt after long runs?
|
Mar 13, 2015 |
|
Comrades Marathon strength training
|
Mar 12, 2015 |
|
Stretching, foam rollers and training
|
Mar 11, 2015 |
|
Is it too late to qualify for the Comrades Marathon?
|
Mar 10, 2015 |
|
Preventing Injury with rest ahead of the Comrades Marathon
|
Mar 09, 2015 |
|
Do I need more than one ultra in Comrades Marathon training?
|
Mar 06, 2015 |
|
What are my chances of finishing the Comrades Marathon?
|
Mar 05, 2015 |
|
Recovered from illness, now to train for the Comrades Marathon
|
Mar 04, 2015 |
|
The pace for marathon training runs for the Comrades Marathon
|
Mar 03, 2015 |
|
Getting the degree of hills right in Comrades Marathon training
|
Mar 02, 2015 |
|
How much rest is required after running a marathon?
|
Feb 27, 2015 |
|
Your Comrades Marathon training options when injury threatens
|
Feb 26, 2015 |
|
Cross training benefits when training for Comrades Marathon
|
Feb 25, 2015 |
|
Living in hilly areas and Comrades Marathon training
|
Feb 24, 2015 |
|
When injury affects your Comrades Marathon training.
|
Feb 23, 2015 |
|
When to change running shoes for the Comrades Marathon
|
Feb 16, 2015 |
|
Training for the Comrades Marathon with nagging injuries
|
Feb 13, 2015 |
|
Choosing the best time for you to qualify for Two Oceans
|
Feb 12, 2015 |
|
Training for Comrades Marathon training after a glute injury
|
Feb 11, 2015 |
|
Should I push myself in my Comrades Marathon qualifier
|
Feb 10, 2015 |
|
Training for your marathon when you're injury prone
|
Feb 09, 2015 |
|
Comrades Marathon training affected by piriformis injury
|
Feb 06, 2015 |
|
What can I eat on Comrades Marathon race day?
|
Feb 05, 2015 |
|
My Comrades Marathon qualifying race in New Zealand
|
Feb 04, 2015 |
|
The pace for marathon training runs for the Comrades Marathon
|
Feb 03, 2015 |
|
Do you know how to get rid of a belly?
|
Feb 02, 2015 |
|
Comrades Marathon water stations and nutrition
|
Jan 30, 2015 |
|
Where do I start training again after having my baby?
|
Jan 29, 2015 |
|
How long do running shoes really last?
|
Jan 28, 2015 |
|
Altering my training programme to accommodate other activities
|
Jan 27, 2015 |
|
Combining Cycle Tour training and Comrades Marathon training
|
Jan 26, 2015 |
|
Battling to get to my goal marathon time
|
Jan 23, 2015 |
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How to prevent 'hitting the wall' in your longer runs
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Jan 22, 2015 |
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Increasing mileage too quickly for Comrades Marathon training
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Jan 20, 2015 |
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Picking up on Comrades Marathon training after Ironman70.3
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Jan 19, 2015 |
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Balancing tapering for a big race and Comrades Marathon training
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Jan 16, 2015 |
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Comrades Marathon silver medal - what should you be doing?
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Jan 15, 2015 |
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Comrades Marathon Bill Rowan - what should you be doing?
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Jan 14, 2015 |
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Comrades Marathon Bronze medal - what should you be doing?
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Jan 13, 2015 |
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Comrades Marathon Vic Clapham - what should you be doing?
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Jan 12, 2015 |
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Am I fast enough to win the Comrades Marathon?
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Jan 09, 2015 |
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Planning pacing to finish the Comrades Marathon comfortably
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Jan 08, 2015 |
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Building up to the Comrades Marathon 2017
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Jan 07, 2015 |
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Relocating inland has affected my Comrades Marathon training
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Jan 06, 2015 |
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How many Km’s from January to Comrades Marathon race day?
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Jan 05, 2015 |
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Training for the Comrades Marathon post pregnancy.
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Dec 15, 2014 |
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Applying strategies on Comrades Marathon race day
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Dec 12, 2014 |
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How do I strengthen my ankles for trail running?
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Dec 11, 2014 |
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Comrades Marathon and Oceans - which programme to follow
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Dec 10, 2014 |
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Preparing for Comrades Marathon race day conditions
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Dec 09, 2014 |
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The truth about running speeds for Comrades Marathon silver
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Dec 08, 2014 |
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How can internationals prepare for the Comrades Marathon?
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Dec 05, 2014 |
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Comrades Marathon Training: Why does my heel to hurt?
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Dec 04, 2014 |
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Comrades Marathon training over the festive season
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Dec 03, 2014 |
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Do you struggle with nutrition on long runs?
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Dec 02, 2014 |
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I just cant seem to get a silver at the Comrades Marathon
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Dec 01, 2014 |
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I need help not getting nauseous on the Comrades Marathon race route
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Nov 28, 2014 |
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Why am I so tired after running my speed sessions
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Nov 27, 2014 |
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When marathon and Comrades Marathon times don't relate
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Nov 26, 2014 |
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If you're ahead of the Comrades Marathon training programme
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Nov 25, 2014 |
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Slowly building up to the Comrades Marathon to avoid injury.
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Nov 24, 2014 |
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Sub 10 hour Comrades Marathon - What must Andre do?
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Nov 21, 2014 |
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Comrades Marathon training programme jargon
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Nov 20, 2014 |
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Improving my chances to qualify for the Comrades Marathon
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Nov 19, 2014 |
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Comrades Marathon: run/walk strategy for a silver
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Nov 18, 2014 |
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Comrades Marathon: run/walk strategy for a Bill Rowan
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Nov 17, 2014 |
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Comrades Marathon: Run/walk strategy for a Bronze medal
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Nov 14, 2014 |
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Comrades Marathon: Run/walk strategy for a Vic Clapham
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Nov 13, 2014 |
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Using Comrades Marathon training for Two Oceans
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Nov 12, 2014 |
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Training in Hilly Areas For Comrades Marathon
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Nov 11, 2014 |
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Running Comrades Marathon As A Novice
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Nov 10, 2014 |
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Will Compression Socks Help Me As An Injury Free Runner?
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Nov 07, 2014 |
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I Am Injured - Is There Still Time To Train And Enter Comrades Marathon 2015?
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Nov 06, 2014 |
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Getting Back On Track With Comrades Marathon Training After Injury
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Nov 05, 2014 |
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How Do I Go From A Comfortable 10km To A Comfortable 21km?
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Nov 04, 2014 |
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I Need To Improve My Comrades Marathon Finish Time!
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Nov 03, 2014 |
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Comrades Marathon Qualifying: How fast should Brendan run?
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Oct 31, 2014 |
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Why Am I Constantly Thirsty While Running No Matter How Much I Drink?
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Oct 30, 2014 |
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How to balance training for the Comrades Marathon and Ironman 70.3
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Oct 29, 2014 |
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Comrades Marathon Silver Medal - How Fast Must You Run?
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Oct 28, 2014 |
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Comrades Marathon Bill Rowan Medal - How Fast Must You Run?
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Oct 27, 2014 |
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A sub 10 hour Comrades Marathon - What do you need to do?
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Oct 24, 2014 |
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How fast should you run 10km to get a sub 11 Comrades Marathon finish?
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Oct 23, 2014 |
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Comrades Marathon Vic Clapham finishers medal – How fast must you run?
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Oct 22, 2014 |
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Where do you draw the line when it comes to running with a head cold?
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Oct 21, 2014 |
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Does the thought of the Comrades Marathon up runs’ hills scare you?
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Oct 20, 2014 |
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Do you struggle to understand Comrades Marathon training programme lingo?
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Oct 17, 2014 |
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Where does a beginner start their Comrades Marathon Training?
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Oct 16, 2014 |
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Comrades Marathon: Training for a Bronze medal with a 25 min 5km
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Oct 14, 2014 |
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Trusting your Comrades Marathon coach and their pacing charts
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Oct 13, 2014 |
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Lowering carbohydrates and increasing fat to improve your running
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Oct 07, 2014 |
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Ensure you’re following the right Comrades Marathon training programme
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Oct 06, 2014 |
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Constant injury niggles are hampering my Comrades Marathon training
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Oct 03, 2014 |
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What is causing your knee pain when you run and how serious is it?
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Oct 02, 2014 |
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Is it possible to finish the Comrades Marathon by walking it?
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Oct 01, 2014 |
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Comrades Marathon training: Taking an end of year break
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Sep 30, 2014 |
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10 Hour Comrades Marathon: Which training programme should you follow?
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Sep 29, 2014 |
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Using your heart rate to make your run training sessions more specifc
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Sep 26, 2014 |
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Rearranging your Comrades Marathon training to fit in a marathon
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Sep 25, 2014 |
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Do you follow the LCHF diet that Prof Tim Noakes talks about?
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Sep 24, 2014 |
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Entering the Comrades Marathon as a South African or foreign runner
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Sep 23, 2014 |
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Following a broken leg, when can Riaz run the Comrades Marathon again?
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Sep 22, 2014 |
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How to get that beach body – Running or pushing weights?
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Sep 19, 2014 |
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Is running the Comrades Marathon, AfricanX and Two Oceans too much?
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Sep 18, 2014 |
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Be faithful to the Comrades Marathon and she will reward you
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Sep 17, 2014 |
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Can I start running right now and still finish the Comrades Marathon?
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Sep 16, 2014 |
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Comrades Marathon training: What if you can’t train on a Saturday?
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Sep 15, 2014 |
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Deciding on your race schedule before the Comrades Marathon
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Sep 12, 2014 |
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The important change to the Comrades Marathon qualifying criteria
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Sep 11, 2014 |
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Running Nutrition: Preventing insulin spikes at the Comrades Marathon
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Sep 10, 2014 |
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For the Comrades Marathon novice – The best advice you’ll get
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Sep 09, 2014 |
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Comrades Marathon training programmes: How to run the hill repeats
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Sep 08, 2014 |
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Cross training and the Comrades Marathon: Will it help Terry?
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Sep 05, 2014 |
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Running a sub 3 hour marathon after a serious injury
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Sep 04, 2014 |
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When is the best time to run your Comrades Marathon qualifier?
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Sep 03, 2014 |
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Free Half Marathon training programme – Zero to 21km in 24 Weeks
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Sep 02, 2014 |
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Resuming your Comrades Marathon training if you’ve been ill
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Sep 01, 2014 |
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Dealing with an overuse injury when training for the Comrades Marathon
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Aug 29, 2014 |
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What caused Graham to collapse at the 2014 Comrades Marathon?
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Aug 28, 2014 |
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Running the Comrades Marathon and the Great Wall Marathon 2 weeks apart
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Aug 27, 2014 |
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Using your running heart rate to build a sensible, solid fitness base
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Aug 26, 2014 |
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Comrades Marathon Training Programmes: Time based vs distance based?
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Aug 25, 2014 |
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What pace should your Comrades Marathon training be done at?
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Aug 22, 2014 |
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How to choose the right Comrades Marathon Training programme for you
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Aug 21, 2014 |
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Incorporating cross training into your Comrades Marathon programme
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Aug 20, 2014 |
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Comrades Marathon Itinerary – Planning your holiday around Comrades
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Aug 19, 2014 |
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Comrades Marathon Training: Substituting two of your runs
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Aug 18, 2014 |
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How old is too old to run your first Comrades Marathon?
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Aug 15, 2014 |
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Speed work for the Comrades Marathon – Must you do it?
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Aug 14, 2014 |
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Midweek long run: Splitting it when training for the Comrades Marathon
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Aug 13, 2014 |
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Runners trots: How to stop the runs on a run
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Aug 12, 2014 |
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Running shoe wear patterns – What is causing Grant’s shin splints?
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Aug 11, 2014 |
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Comrades Marathon Route – The secod half of the up run
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Jul 25, 2014 |
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Comrades Marathon Route – The first half of the up run
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Jul 24, 2014 |
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The Comrades Marathon Start: What to expect in Durban for the up run
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Jul 23, 2014 |
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What does it take to run the Comrades Marathon?
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Jul 22, 2014 |
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How to run a sub 4 hour marathon when you’re currently running 4:30’s
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Jul 21, 2014 |
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Is an ITB release the right option if you have iliotibial band syndrome?
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Jul 18, 2014 |
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How to set the right Comrades Marathon goal for you
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Jul 17, 2014 |
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Is running the Comrades Marathon possible with a meniscus tear?
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Jul 16, 2014 |
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Build your running mental toughness and run your best Comrades Marathon
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Jul 15, 2014 |
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The Up Run – Is it harder than the Comrades Marathon Down Run?
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Jul 14, 2014 |
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Comrades Back to Back Medal: How much can you improve on the up?
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Jul 11, 2014 |
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How to start running again after a fibula stress fracture
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Jul 10, 2014 |
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Comrades Marathon vs Ironman – Which of the two is more difficult?
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Jul 09, 2014 |
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How to finish the Comrades Marathon with a marathon pb of 4:45
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Jul 08, 2014 |
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Adjusting your Comrades training programme
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Jul 07, 2014 |
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Running your first marathon: When to attempt your first 42.2km?
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Jul 04, 2014 |
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Running stretches and exercises that will make you a better runner
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Jul 03, 2014 |
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What is a realistic Comrades Marathon goal?
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Jul 02, 2014 |
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Foot Arch Pain: Could it be Plantar Fasciitis?
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Jul 01, 2014 |
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Treadmill vs Road: Which makes for the harder running?
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Jun 30, 2014 |
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The causes and cures of Achilles Tendinitis
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Jun 27, 2014 |
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How to run faster over 10kms and beyond: The secret revealed
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Jun 26, 2014 |
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Running after pregnancy: How long should you wait?
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Jun 25, 2014 |
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How to diagnose, treat and avoid a muscle tear
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Jun 24, 2014 |
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Leg Cramps at the Comrades Marathon – What caused Elton’s?
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Jun 23, 2014 |
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Running warm up and cool down – Are they necessary?
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Jun 20, 2014 |
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How to go about running after knee surgery
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Jun 19, 2014 |
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Jet Lag and the Comrades Marathon – How do you overcome it?
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Jun 18, 2014 |
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Ironman Marathon – What does it equate to at the Comrades Marathon?
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Jun 17, 2014 |
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How to run the Rhodes Run straight after the Comrades Marathon
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Jun 16, 2014 |
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Comrades Marathon Up Run Training – How different is it to the Down?
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Jun 13, 2014 |
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Runners Knee – Everything You Need To Know About Patella Femoral Knee Pain
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Jun 12, 2014 |
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Couch Potato to the Comrades Marathon in 1 Year – Is it possible?
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Jun 11, 2014 |
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Ultra Marathon Recovery – Will Swimming Help Me Recover?
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Jun 10, 2014 |
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Disappointing Comrades Results – How to deal with failure
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Jun 09, 2014 |
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How to heal shin splints in 3 easy steps
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Jun 06, 2014 |
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How your 5km run time can predict your 10km, 21km and marathon times
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Jun 05, 2014 |
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Running After Comrades: How soon is too soon?
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Jun 04, 2014 |
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Comrades Spectator Spot – Where is the best place to watch?
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May 30, 2014 |
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Comrades Marathon Pacing Charts – How accurate are they?
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May 29, 2014 |
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Comrades Time Saving Rules – How to bank 20 minutes
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May 28, 2014 |
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Comrades Marathon Pacing Strategy – How to get it right
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May 27, 2014 |
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Comrades Race week - What should you do and not do?
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May 26, 2014 |
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Comrades Marathon race week – How much should you run?
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May 23, 2014 |
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2014 Comrades Marathon - The Final Countdown
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May 22, 2014 |
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Does Cycling Help Running?
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May 20, 2014 |
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Comrades Seeding – How much will starting in CC save me?
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May 20, 2014 |
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Comrades Mileage: How Much Should You Have Done?
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May 19, 2014 |
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Plantar Fasciitis – Long Term & Short Term Remedies
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May 16, 2014 |
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How to deal with hot conditions at the Comrades Marathon
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May 15, 2014 |
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Are long training runs necessary to complete the Comrades Marathon?
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May 14, 2014 |
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What percentage heart rate should you average at Comrades?
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May 13, 2014 |
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What can I eat to avoid cramping while running?
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May 09, 2014 |
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When is the best time to take vitamin supplements on race day?
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May 08, 2014 |
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The Second Half of the Comrades Marathon Down Run
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May 07, 2014 |
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The First Half of the Comrades Marathon Down Run
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May 06, 2014 |
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The Start of the Comrades Marathon Down Run
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May 05, 2014 |
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What is the best run walk strategy to finish Comrades in under 11 hours?
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May 02, 2014 |
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Can I change my diet to Low Carb High Fat/Banting this close to running Comrade?
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Apr 30, 2014 |
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What gradient should hill repeats be done at and can I do them on a treadmill?
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Apr 29, 2014 |
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How do I stop muscle cramps?
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Apr 24, 2014 |
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Am I allowed seconds at Comrades&how; to know where they should be on the route?
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Apr 24, 2014 |
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How long before an International Marathon should I arrive?
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Apr 23, 2014 |
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I have injured my back picking something up – Can I still run?
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Apr 22, 2014 |
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Why are my calves sore and do my feet go numb when I run?
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Apr 17, 2014 |
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How do the pacing buses work at big races like the Comrades Marathon
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Apr 16, 2014 |
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My left knee feels like it wants to lock when I run, please help.
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Apr 15, 2014 |
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Is it possible to do an Ironman Triathlon and Comrades in the same year?
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Apr 14, 2014 |
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How do I improve my running cruising pace? Ask Coach Parry 20
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Apr 11, 2014 |
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I have a knee niggle, how do I know whether it is ITB or not? What is ITB?
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Apr 10, 2014 |
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How many marathons and ultra-marathons should you run before Comrades?
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Apr 09, 2014 |
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I am struggling with low energy levels, is there supplements to improve them?
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Apr 08, 2014 |
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Will I be disqualified from Comrades if I run with an MP3 player?
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Apr 07, 2014 |
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How much mileage should you have on a pair of running shoes?
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Apr 04, 2014 |
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What strength training can I do if I am running a net downhill marathon?
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Apr 03, 2014 |
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What sort of intensities and speeds should I run my different runs at?
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Apr 02, 2014 |
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I have sore Achilles tendon region from running.What is its cause and treatment?
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Apr 01, 2014 |
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Are there other products than gels that have a high concentration of carb?
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Mar 31, 2014 |
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How many half marathons and marathons should you run before attempting an ultra?
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Mar 28, 2014 |
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Will having the flu impact on my running performance? Ask Coach Parry 9
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Mar 27, 2014 |
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What is compartment syndrome and can I run with it? Ask Coach Parry 8
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Mar 26, 2014 |
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What workout can you replace a hill repeat session with?
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Mar 25, 2014 |
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How do you figure out what is the right running shoe for you?
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Mar 24, 2014 |
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Is the Gradient and Pace of My Hill Repeats Too Steep and Too Fast?
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Mar 21, 2014 |
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Is It Possible to Run Two Ultra-Marathons Close Together?
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Mar 20, 2014 |
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Which days of the week should I do my strength/gym sessions? Ask Coach Parry 3
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Mar 19, 2014 |
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How to predicted your Comrades Marathon finish time
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Mar 18, 2014 |
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Running Shoes - How much mileage should you get out of a pair?
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Mar 17, 2014 |