The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
By Wil Fleming and Coach Dos
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Category: Fitness
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Episodes: 100
Description
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!
Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
| Episode | Date |
|---|---|
|
Matt Shaw- University of Denver
|
Sep 28, 2021 |
|
Assessing and Building Resiliency in weightlifters-Josh Henkin
|
Sep 21, 2021 |
|
Roundtable-Josh Henkin on Training Trends
|
Aug 31, 2021 |
|
Todd Wright-Vice President of Player Performance, LA Clippers
|
Aug 24, 2021 |
|
Lew Caralla- Georgia Tech
|
Aug 17, 2021 |
|
S&C Legend- Rick Huegli
|
Aug 10, 2021 |
|
Alec Pagan- Lessons from Strongman
|
Aug 03, 2021 |
|
Josh Henkin, Ending the knees over toes debate.
|
Jul 20, 2021 |
|
Donnie Maib- Director S&C Texas
|
Jul 13, 2021 |
|
Bob Alejo- S&C Legend, Athletic Director CSUN
|
Jul 06, 2021 |
|
Andrea Hudy- S&C UCONN Women's Basketball
|
Jun 29, 2021 |
|
Dos and Wil Talk Power Development
|
Jun 22, 2021 |
|
Nate Brookreson- Seattle Kraken
|
Jun 15, 2021 |
|
Mike Gattone- USA Weightlifting Director of Performance
|
Jun 08, 2021 |
|
Ron McKeefery, Fresno State Director of S&C, LEGEND
|
Jun 01, 2021 |
|
Tanner Maher, Florida Coordinator of S&C
|
May 25, 2021 |
|
Brian Johnson, Cal Football Director of Performance
|
May 18, 2021 |
|
Be Like the Best- Author Anthony Renna
|
Oct 17, 2019 |
|
Sprinting Faster with Jeff Coover
|
Oct 10, 2019 |
|
Building Youth Champions with Jimmy Duke
|
Oct 02, 2019 |
|
Should you coach yourself, why athletes should jerk, and my rant
|
Sep 25, 2019 |
|
Weightlifting Peaks and Transition Phases with Mike McKenna
|
Sep 18, 2019 |
|
Breaking through Adversity w/ Tom Morris
|
Sep 11, 2019 |
|
The Pod is BACK (and an interview with Doug Ballard, my very first coach)
|
Sep 04, 2019 |
|
Incredible NEW episode: Listener Q&A-
|
Dec 18, 2018 |
|
The King of all Metabolic work: Complexes and Combos
|
Nov 26, 2018 |
|
Alwyn Cosgrove
|
Oct 15, 2018 |
|
Alwyn Cosgrove-Training athletes for Spartan Races (OCR)
|
Oct 08, 2018 |
|
Nutritional Habits of Successful athletes
|
Oct 01, 2018 |
|
Staying healthy while training at a high level, training as a masters athlete, and how to squat more
|
Sep 26, 2018 |
|
Training for Soccer w/ Vince Diprimio
|
Sep 10, 2018 |
|
We made it 50 shows (kinda in a row), Listener Q &A
|
Sep 05, 2018 |
|
Periodization for Adults and Trap Bar High Pulls DON'T work.
|
Aug 20, 2018 |
|
Building a viral fitness brand with Matt Cather
|
Aug 06, 2018 |
|
Training Youth, LTAD and the Best Power Development Exercises
|
Jul 25, 2018 |
|
Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit
|
Jul 16, 2018 |
|
Become the Go-To go for high school athletes- Mike Yudin
|
Jul 10, 2018 |
|
High Performance High School Programs w/ Nick Brattain
|
Jul 02, 2018 |
|
The Death of Expertise in the Performance Field
|
Jun 25, 2018 |
|
Creating a System for Performance
|
Jun 19, 2018 |
|
5 things for great Olympic Lifting Technique w/ Mike McKenna
|
Jun 04, 2018 |
|
Outlandish Claims and things we've learned
|
May 28, 2018 |
|
Joel Gunterman- From Athletic Training to College Strength Coach
|
May 21, 2018 |
|
Vince DiPrimio- Transference in training
|
May 15, 2018 |
|
Next Level Velocity Based Training w/ Jordan Berke
|
May 07, 2018 |
|
Brian Buck - Sparta Science
|
Apr 30, 2018 |
|
Velocity in weightlifting, experimentation, and enter-train-ment
|
Apr 23, 2018 |
|
Creating buy in, Basketball S&C with Scott Thom
|
Apr 17, 2018 |
|
Geralyn Coopersmith-Do what you love and the money will follow
|
Apr 09, 2018 |
|
Dave Ballou- The relentless pursuit of Power, Indiana Football
|
Apr 02, 2018 |
|
Dr. Chris Holder- Meditation and Performance
|
Mar 26, 2018 |
|
Travis Mash
|
Mar 18, 2018 |
|
Katie Janes- Working with America's Best high school athletes
|
Mar 13, 2018 |
|
Mega Mailbag 4!
|
Mar 05, 2018 |
|
Mike McKenna-Biggest weightlifting mistakes
|
Feb 26, 2018 |
|
Brandon Marcello- Optimizing HUMAN performance
|
Feb 19, 2018 |
|
Sean Skahan-Unique challenges of being an NHL strength coach
|
Feb 12, 2018 |
|
Brian Schilling PhD- Research in Strength Training
|
Feb 05, 2018 |
|
Bobby Smith- Coaching with intensity and fire
|
Jan 29, 2018 |
|
Practical Guide to using Sports Science- Justin Roethlingshoefer and Devan McConnell
|
Jan 22, 2018 |
|
Lee Taft- The Godfather of Speed
|
Jan 15, 2018 |
|
Alwyn Cosgrove- OCR training and social media
|
Jan 08, 2018 |
|
Donnie Maib, University of Texas- Plyometrics, testing, creating buy in
|
Jan 01, 2018 |
|
Mega Mailbag 3: Listener Q's on speed, conditioning and OL
|
Dec 25, 2017 |
|
Henry Ruggiero-Real Salt Lake- Training Soccer Players
|
Dec 18, 2017 |
|
NSPA and how to make it online- Pat Beith
|
Dec 11, 2017 |
|
Listener Mailbag 2- Weightlifting, coaching teams and more
|
Dec 04, 2017 |
|
Chris Frankel- Director of Human Performance TRX
|
Nov 27, 2017 |
|
Front squats over back squats and our other top exercises
|
Nov 20, 2017 |
|
Training Kids and D3 athletes- Matt Durant-University of La Verne
|
Nov 13, 2017 |
|
The Hills That We'll Die On: 3 Principles of Training
|
Nov 06, 2017 |
|
Inside a Football Powerhouse- Tim Socha- University of Washington
|
Oct 30, 2017 |
|
Brian Nguyen- "We are born to connect and make each other better"
|
Oct 23, 2017 |
|
How to make great relationships (and baseball/softball players) Mike Yudin
|
Oct 16, 2017 |
|
Greg Everett talks weightlifting
|
Oct 09, 2017 |
|
Periodizing your training programs
|
Oct 02, 2017 |
|
How to be Mentally Tough w/ Dr. Rob Bell
|
Sep 25, 2017 |
|
David Padilla- Advice for Young Strength Coaches
|
Sep 18, 2017 |
|
The difference between Training and "working out" w/ Josh Henkin
|
Sep 11, 2017 |
|
Listener Mega Mailbag
|
Sep 04, 2017 |
|
How strong is too strong
|
Aug 28, 2017 |
|
Talking Athlete Development
|
Aug 21, 2017 |
|
Back and Better than ever
|
Aug 14, 2017 |
|
Greg Everett: Performance Weightlifting Podcast Preview
|
Sep 29, 2016 |
|
Mike Yudin: How to become the go-to coach in your area
|
Sep 13, 2016 |
|
Jim Kielbaso
|
Sep 01, 2016 |
|
Adam Feit and Bobby Smith
|
Aug 15, 2016 |
|
Lee Taft
|
Aug 09, 2016 |
|
Dane Miller-American Weightlifting
|
Jun 28, 2016 |
|
Revisiting HIIT again
|
Nov 05, 2015 |
|
Alwyn Cosgrove Returns
|
Oct 27, 2015 |
|
Preparing for a weightlifting meet
|
Oct 13, 2015 |
|
Weightlifting Coach and Farmer Dane Miller
|
Oct 06, 2015 |
|
Opening your own gym-How to and when.
|
Sep 29, 2015 |
|
Squat and deadlift aren't enough for your program
|
Sep 22, 2015 |
|
Training for Power without Weightlifting
|
Sep 15, 2015 |
|
57: Dos goes deep on how to design programs and Complete Program Design
|
Sep 08, 2015 |
|
56: Stay in your lane for success, Cont Ed
|
Sep 01, 2015 |
|
The Triumphant Return : All about Complete Olympic Lifting Handbook
|
Aug 14, 2015 |
|
55: OLift Magazine Editor-Anton Jefferson
|
Jun 30, 2015 |