Luke Humphrey Running
By Luke Humphrey Running
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Category: Health & Fitness
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Subscribers: 27
Reviews: 0
Episodes: 100
Description
Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
| Episode | Date |
|---|---|
|
Threshold Volume
|
Jan 29, 2024 |
|
Boston Challenges Part 3: Race Day Weather
|
Oct 19, 2023 |
|
Challenges of Boston: Winter Training
|
Oct 09, 2023 |
|
Are your fastest races your workouts?
|
Sep 27, 2023 |
|
Cooling strategies for the marathon: Hype or Real?
|
Aug 24, 2023 |
|
Best options for adjusting workouts to heat.
|
Aug 02, 2023 |
|
Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?
|
Jul 24, 2023 |
|
Is it overtraining or is it underfueling?
|
Jul 21, 2023 |
|
A fresh look at easy runs: regenerative vs moderate
|
Jun 27, 2023 |
|
Becoming a better pacer
|
May 30, 2023 |
|
A thought on what makes the shorter long run work
|
Feb 07, 2023 |
|
Tempo Terrain
|
Jan 25, 2023 |
|
Ketone Esters? Worth It?
|
Jan 04, 2023 |
|
Treadmill VS Overground Running
|
Dec 07, 2022 |
|
Identifying true training weakness
|
Nov 16, 2022 |
|
An off-season for Runners?
|
Oct 10, 2022 |
|
Does the 80/20 rule work for marathon training?
|
Aug 09, 2022 |
|
Individualizing your heat and humidity calculations
|
Jul 22, 2022 |
|
Bonking and Pacing
|
Jun 09, 2022 |
|
Practical usage of HR metrics
|
Apr 29, 2022 |
|
Being Consistent: A personal experience
|
Mar 08, 2022 |
|
Easy Paces and the 4+ Hour Marathoner
|
Feb 24, 2022 |
|
Infrared Saunas
|
Dec 03, 2021 |
|
5 Keys to a quality taper
|
Aug 30, 2021 |
|
My easy days were too easy
|
Dec 22, 2020 |
|
Self Confidence
|
Dec 15, 2020 |
|
Big Picture Goals for Motivation Now
|
Dec 08, 2020 |
|
Probiotics and Post Marathon Health
|
Dec 01, 2020 |
|
Training by Feel
|
Nov 24, 2020 |
|
Commitment
|
Nov 17, 2020 |
|
Workout Variables: Strength Recovery Jogs
|
Nov 10, 2020 |
|
Workout Variables: Recovery Jogs
|
Nov 03, 2020 |
|
A look at the “Big Data”
|
Oct 27, 2020 |
|
Adjusting Early Season Paces
|
Oct 20, 2020 |
|
Hiring a coach: Pros and Cons
|
Oct 13, 2020 |
|
Why aren’t my easy days feeling easy?
|
Oct 06, 2020 |
|
Iron levels and runners
|
Sep 30, 2020 |
|
High carbohydrate intake and overtraining
|
Sep 22, 2020 |
|
The Fox and the Hedgehog
|
Sep 14, 2020 |
|
Hanson Marathon Method: Choosing the right plan.
|
Sep 07, 2020 |
|
Question: How fast should I be running if I am not following a plan?
|
Aug 31, 2020 |
|
Runners and Supplements
|
May 12, 2020 |
|
Special: Boston Plans and Group Training
|
Apr 23, 2020 |
|
How fast do we lose fitness?
|
Apr 17, 2020 |
|
Mental Toughness: Putting our attention on where we focus
|
Apr 06, 2020 |
|
Kids need to burn some energy? Two follow along workouts!
|
Mar 21, 2020 |
|
20 Minute Endurance Athlete Workout
|
Mar 21, 2020 |
|
Virtual Race Updates
|
Mar 21, 2020 |
|
Spring Race Cancellation: Preparing for the fall
|
Mar 17, 2020 |
|
Was your race cancelled? We might be able to help.
|
Mar 14, 2020 |
|
Coronavirus: Resources, thoughts, action plans
|
Mar 12, 2020 |
|
RED-S: What it is and why it’s important
|
Feb 13, 2020 |
|
Product Spotlight: Isalean Shake
|
Feb 12, 2020 |
|
Last Month of Indy
|
Nov 18, 2019 |
|
Late Marathon Fade (but not hitting the wall)
|
Oct 24, 2019 |
|
Nitric Oxide and Running Performance
|
Oct 12, 2019 |
|
Road to Indy: Training up to 10/6/19
|
Oct 08, 2019 |
|
Indy Monumental Marathon 9 and 10 weeks out!
|
Sep 18, 2019 |
|
12 Weeks Out from Indy Monumental
|
Sep 09, 2019 |
|
My last attempt at a 4th Olympic Marathon Trials
|
Aug 27, 2019 |
|
More Nutrition: Eating to Body Type
|
Aug 23, 2019 |
|
Nutrition: Diet Definitions
|
Jun 27, 2019 |
|
Nutrition Basics: Macronutrients
|
Jun 18, 2019 |
|
Glass City Recap
|
May 21, 2019 |
|
Marathon Tempos: 2019 Update
|
Apr 30, 2019 |
|
Marathon Long Run Part 2
|
Apr 11, 2019 |
|
Marathon Long Runs: Part 1
|
Apr 02, 2019 |
|
Increasing mileage: the 10% rule?
|
Mar 12, 2019 |
|
First Marathon Series Part 7: Race Day
|
Mar 05, 2019 |
|
First Marathon Series Part 6: The Taper
|
Feb 26, 2019 |
|
First Marathon Series Part 5: Understanding Marathon Fatigue
|
Feb 19, 2019 |
|
First Marathon Series: Part 4
|
Feb 12, 2019 |
|
Running your first marathon: Part 3
|
Feb 05, 2019 |
|
Running your first marathon: Part 2
|
Jan 29, 2019 |
|
First time marathon series: Part 1
|
Jan 22, 2019 |
|
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
|
Oct 19, 2018 |
|
Hansons First Marathon: Stepping up to 26.2 the Hansons Way
|
Sep 10, 2018 |
|
Strength Workouts
|
Mar 05, 2018 |
|
How strict is your plan?
|
Feb 26, 2018 |
|
Why is there marathon work in my speed segment?
|
Jan 30, 2018 |
|
Winter Running: Performance
|
Jan 17, 2018 |
|
Dressing for winter running
|
Jan 05, 2018 |
|
Speed Work: Do I use my actual paces or equivalent?
|
Nov 07, 2017 |
|
Hansons Marathon Method: should I reduce my mileage at the beginning?
|
Nov 02, 2017 |
|
4-6 Weeks out from marathon? Your top 5 things you need to know.
|
Sep 13, 2017 |
|
Elite Level Workouts: should you attempt?
|
May 09, 2017 |
|
Thoughts on warming up for Boston
|
Apr 06, 2017 |
|
2017 Summer Camp!
|
Mar 28, 2017 |
|
Having a coach without the full time coaching price tag.
|
Mar 27, 2017 |
|
When do I know I’m ready?
|
Mar 02, 2017 |
|
Updated thoughts on heart rate
|
Dec 09, 2016 |
|
Just ran my marathon, now what? Beginning the process of long term planning.
|
Nov 14, 2016 |
|
What is Cumulative Fatigue? How do I differentiate?
|
Oct 24, 2016 |
|
Marathon Race Strategy: A few thoughts
|
Oct 06, 2016 |
|
Moving Beyond the Basics
|
Jul 28, 2016 |
|
Introducing the HCS Online Run Club!
|
May 31, 2016 |
|
HCS and Periodization: How we structure training
|
Mar 23, 2016 |
|
Ibuprofen and acute recovery
|
Mar 02, 2016 |
|
Sprint Training: Hurt or help aerobic development
|
Feb 29, 2016 |
|
Treadmill Running: What’s grade got to do with it?
|
Jan 28, 2016 |