The Jay Ferruggia Show
By Jay Ferruggia
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Image by Jay Ferruggia
Category: Fitness
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Rate for this podcast
Subscribers: 350
Reviews: 4
Episodes: 585
Chris
Feb 26, 2023
Hey Jay, it's been a while since I caught your podcast but see you made way out of tyrannical woke CA like the other half million others for freedom loving, and God fearing loving FL country! Good for you, thanks for continued info, keep crushing it and God bless, brah!
R.C. Liley
Mar 28, 2021
As a new personal trainer, I enjoy listening to Jay's awesome knowledge bombs that he drops on each episode. His advice has helped me explain things to clients as well as how to address my own training. Keep the episodes coming, Jay, thanks
Rob English
Sep 19, 2018
Jay delivers! Always providing the best content out there. Fitness, music, business, lifestyle, mindset, entrepreneurs, real life, supplementation, nutrition. He's got you covered!
A Podcast Republic user
Jul 21, 2018
Description
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
| Episode | Date |
|---|---|
|
Are You the Superhero in Your Life's Movie?
|
May 10, 2025 |
|
WrestleMania Recap
|
May 02, 2025 |
|
WrestleMania Recap
|
May 02, 2025 |
|
Pills Over Needles: The New Era of TRT w/ Shalin Shah
|
Apr 22, 2025 |
|
Can Kratom Change Your Life? w/ Alexander Karp
|
Apr 15, 2025 |
|
Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
|
Apr 08, 2025 |
|
Rewriting Your Life's Playbook w/ Bo Eason - Part 2
|
Apr 01, 2025 |
|
Rewriting Your Life's Playbook w/ Bo Eason - Part 1
|
Mar 28, 2025 |
|
3 Simple Ways to Improve Your Communication Skills
|
Mar 25, 2025 |
|
How to Turn Rejection to Resilience w/ Matt Del Negro
|
Mar 18, 2025 |
|
The Cheat Code for Improving Your Relationships
|
Mar 11, 2025 |
|
This Is How You Become the Most Confident Man in Any Room
|
Mar 07, 2025 |
|
The Ideal # of Reps for Each Body Part & Exercise
|
Feb 25, 2025 |
|
Why Type A Guys Can't Gain Muscle
|
Feb 18, 2025 |
|
How to Win at the Highest Levels w/ WWE Superstar Chad Gable
|
Feb 11, 2025 |
|
If I Were You, This Is How I'd Train
|
Feb 04, 2025 |
|
Don't Wait! Summer Bodies Are Built NOW
|
Jan 28, 2025 |
|
The Proven Path to Get Shredded in 2025
|
Dec 20, 2024 |
|
Instant Girth Improvements 🍆 for Men w/ William Moore
|
Dec 06, 2024 |
|
Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
|
Nov 22, 2024 |
|
How to Make More Money w/ Shaahin Cheyene
|
Nov 08, 2024 |
|
12 Muscle Building Mistakes Men Over 40 Make
|
Nov 01, 2024 |
|
STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee
|
Oct 18, 2024 |
|
How to Live to 100 w/ Dr. Joseph Antoun
|
Oct 11, 2024 |
|
Why YOU Are Skinny Fat and Exactly What to Do About It
|
Oct 04, 2024 |
|
How to STOP Killing Your Own Testosterone!!!
|
Sep 20, 2024 |
|
The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck
|
Sep 13, 2024 |
|
Have You Hit Your Volume Ceiling?
|
Aug 23, 2024 |
|
This Is the Best Way for 99% of the People on the Planet to Train
|
Aug 16, 2024 |
|
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
|
Jul 30, 2024 |
|
The Inconvenient Truth About Building Muscle
|
Jul 23, 2024 |
|
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises
|
Jul 12, 2024 |
|
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More
|
Jul 05, 2024 |
|
Midlife Muscle
|
Jun 25, 2024 |
|
The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)
|
Jun 11, 2024 |
|
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
|
May 28, 2024 |
|
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
|
May 16, 2024 |
|
The World’s Most Potent Transformational Tool w/ Paul Austin
|
May 06, 2024 |
|
Here's Why Your Legs Aren't Growing
|
Apr 26, 2024 |
|
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
|
Apr 19, 2024 |
|
Exploring the Life of 7x Mr. Olympia w/ Phil Heath
|
Apr 12, 2024 |
|
Optimize Your Sex Life w/ Intimacy Expert Susan Bratton
|
Apr 05, 2024 |
|
How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)
|
Mar 29, 2024 |
|
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
|
Mar 15, 2024 |
|
These Hacks Will Save Your Life
|
Mar 08, 2024 |
|
The Top-5 Muscle Building Mistakes
|
Mar 01, 2024 |
|
How Much Do You Really Need to Eat to Gain Muscle?
|
Feb 23, 2024 |
|
Low T? Here’s the Truth w/ Dr. Kirk Parsley (Throwback Classic)
|
Feb 16, 2024 |
|
Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)
|
Feb 09, 2024 |
|
The Sweet Spot for Muscle Growth
|
Jan 30, 2024 |
|
4 Things I Wish I Did Years Ago
|
Jan 26, 2024 |
|
The One Skill That Reigns Supreme w/ Dr. Sean Pastuch
|
Jan 19, 2024 |
|
Look and Feel 20 Years Younger w/ Jon Hinds
|
Jan 12, 2024 |
|
More Boners and Bigger Biceps w/ Ali Gilbert
|
Jan 05, 2024 |
|
Maximize Gains With These Protein Powerhouses
|
Dec 26, 2023 |
|
This Is Why Your Not Winning at Life w/ Paul Epstein
|
Dec 22, 2023 |
|
The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
|
Dec 15, 2023 |
|
Strengthen Your Mind, Body, and Soul w/ AJ Roberts
|
Dec 08, 2023 |
|
The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
|
Dec 01, 2023 |
|
Your Path to Peak Performance w/ Mary Shenouda
|
Nov 24, 2023 |
|
Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas
|
Nov 11, 2023 |
|
How to Stay Safe in a Dangerous World w/ Tony Blauer
|
Nov 03, 2023 |
|
Fit Over 50 w/ Ashley Borden
|
Oct 27, 2023 |
|
Hunting for Good w/ Robbie Kroger
|
Oct 20, 2023 |
|
Eat Smarter w/ Shawn Stevenson
|
Oct 13, 2023 |
|
Metabolism School w/ Sam Miller
|
Oct 06, 2023 |
|
The Keys to Unlocking New Levels of Success
|
Oct 02, 2023 |
|
Overcoming Addiction & Dominating Life w/ Bryce Henson
|
Sep 28, 2023 |
|
Stop Training Like This
|
Sep 15, 2023 |
|
The Most Important Thing in Life
|
Sep 08, 2023 |
|
13 Commandments of a Razor Sharp Mind
|
Aug 25, 2023 |
|
Is Fat Your Key to Getting Lean?
|
Aug 19, 2023 |
|
You’re Not Inspiring Anyone... That Changes NOW
|
Aug 12, 2023 |
|
The One Exercise You Should Be Doing Every Week of the Year
|
Aug 05, 2023 |
|
This Decision Helped Me Unlock My Full Potential (And It Will for You Too)
|
Jul 28, 2023 |
|
Are You Making These 3 Common Mistakes Too?
|
Jul 25, 2023 |
|
2 Red Flags That the Way You’re Training Sucks
|
Jul 20, 2023 |
|
This is What Iron Paradise Looks Like
|
Jul 13, 2023 |
|
9 Things You Should Never Do to Lose Fat
|
Jul 07, 2023 |
|
30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)
|
Jun 29, 2023 |
|
What You Need to Know to Dominate in Your 40s, 50s, and Beyond
|
Jun 26, 2023 |
|
Are You Eating As Clean As You Think?
|
Jun 16, 2023 |
|
If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
|
Jun 09, 2023 |
|
These Simple Training Tweaks Took 20 Years Off My Age
|
Jun 05, 2023 |
|
9 Keys to Winning Your Day
|
May 26, 2023 |
|
13 Life & Fitness Lessons From 500 Episodes
|
May 18, 2023 |
|
The Fountain of Youth Formula
|
May 12, 2023 |
|
Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow
|
Apr 28, 2023 |
|
5 Keys to Getting Ripped for Summer
|
Apr 21, 2023 |
|
I Regret Not Learning These Life and Business Lessons Sooner
|
Apr 14, 2023 |
|
Is Cardio Pointless?
|
Apr 07, 2023 |
|
#494: How to Unleash Your Strongest Self
|
Apr 05, 2023 |
|
#493: I HATE Training Like This
|
Mar 24, 2023 |
|
#492: How to Get the Most Out of Your Warmup Sets
|
Mar 17, 2023 |
|
#491: Why High Rep Sets ARE Effective
|
Mar 14, 2023 |
|
#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor
|
Mar 09, 2023 |
|
#489: How To Eliminate Injuries, & Why Studies Suck
|
Feb 28, 2023 |
|
#488: Why I Don't Use Barbells
|
Feb 22, 2023 |
|
#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington
|
Feb 18, 2023 |
|
#486: Life Lessons from U.S. Special Forces Member, Bryan Ray
|
Feb 13, 2023 |
|
#485: Top 10 Ways to Reduce Anxiety
|
Feb 09, 2023 |
|
#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
|
Feb 02, 2023 |
|
#483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain
|
Jan 26, 2023 |
|
#482: Prevention Over Prescription w/ Dr. Thomas Hemingway
|
Jan 24, 2023 |
|
#481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas
|
Jan 20, 2023 |
|
#480: If I Started Training Today HERE'S What I'd Do Differently
|
Jan 13, 2023 |
|
#479: 9 Tips for Your Best Year Ever
|
Jan 06, 2023 |
|
#478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More
|
Dec 30, 2022 |
|
#477: Combining Bodyweight Training & Free Weights for the Best Results
|
Dec 27, 2022 |
|
#476: Top 7 Ways To Boost Recovery (Build Muscle Faster)
|
Dec 23, 2022 |
|
#475: The Unpopular Reality Of Progressive Overload
|
Dec 20, 2022 |
|
#474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel
|
Dec 15, 2022 |
|
#473: WARNING: Don't Buy Into These 5 Training Myths
|
Dec 09, 2022 |
|
#472: Redefining the Midlife Male w/ Greg Scheinman
|
Dec 06, 2022 |
|
#471: 5 Reasons You're Not Gaining Muscle
|
Dec 02, 2022 |
|
#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
|
Nov 29, 2022 |
|
#469: How to Lose Fat During the Holidays
|
Nov 23, 2022 |
|
#468: How to Achieve BIG Goals w/ Steve Sims
|
Nov 18, 2022 |
|
#467: Building a 7 Figure Health Brand w/ Billy Bosch
|
Nov 11, 2022 |
|
#466: Are You a Sheep? Or Are You a Lion?
|
Nov 04, 2022 |
|
#465: Should You be Bulking & Cutting?
|
Nov 02, 2022 |
|
#464: Optimize Your Health w/ Dr. Jaime Schehr
|
Oct 28, 2022 |
|
#463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation
|
Oct 21, 2022 |
|
#462: Are You Up to the Challenge?
|
Oct 18, 2022 |
|
#461: How to Break Frustrating Plateaus
|
Oct 14, 2022 |
|
#460: Are You Doing Too Much Volume? Or Not Enough?
|
Oct 07, 2022 |
|
#459: How to Get a Great Physique With Only 30 Mins in the Gym
|
Oct 04, 2022 |
|
#458: The Best Home Gym Equipment
|
Sep 30, 2022 |
|
#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy
|
Sep 23, 2022 |
|
#456: Do Calories Really Matter?
|
Sep 20, 2022 |
|
#455: WARNING: These Household Items Are Killing You
|
Sep 16, 2022 |
|
#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More
|
Sep 13, 2022 |
|
#453: What Is Progressive Overload and Why Should You Care?
|
Sep 09, 2022 |
|
#452: Avoid These Mistakes If You're Looking to Get Shredded
|
Sep 06, 2022 |
|
#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
|
Sep 02, 2022 |
|
#450: Why You NEED Sensory Deprivation In Your Life with Max Casa
|
Aug 30, 2022 |
|
#449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps
|
Aug 23, 2022 |
|
#448: The Warrior Mindset w/ Green Beret, Nick Lavery
|
Aug 12, 2022 |
|
#447: The Perfect Training Split to Get Strong & Shredded
|
Aug 10, 2022 |
|
#446: The Insider's Guide to Optimal Strength Training
|
Jul 29, 2022 |
|
#445: 30 Days to Ripped
|
Jul 26, 2022 |
|
#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life
|
Jul 19, 2022 |
|
#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle
|
Jul 13, 2022 |
|
#442: How to Be Cool, Calm and Collected with Max Newlon
|
Jul 08, 2022 |
|
#441: How to Maximize Your Genetic Potential
|
Jul 02, 2022 |
|
#440: Fire Up Your Brain Speed w/ Michael Brandt
|
Jun 29, 2022 |
|
#439: How to Optimize Your Training w/ Jason Brown
|
Jun 24, 2022 |
|
#438: How to Become a Super Ager w/ Jim Owen
|
Jun 17, 2022 |
|
#437: How to Eat More, Drink Alcohol, AND Get Lean
|
Jun 14, 2022 |
|
#436: Stop Being a B*tch
|
Jun 08, 2022 |
|
#435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser
|
Jun 03, 2022 |
|
#434: The Only Way to Actually Transform Your Body
|
May 27, 2022 |
|
#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy
|
May 24, 2022 |
|
#432: The One Mistake to Avoid in Your Fat Loss Journey
|
May 20, 2022 |
|
#431: How to Instantly Improve Your Confidence
|
May 13, 2022 |
|
#430: The #1 Key Ingredient to Health & Happiness
|
May 06, 2022 |
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#429: The Cheat Code for Getting Jacked & Lean
|
Apr 29, 2022 |
|
#428: Optimizing Gut Health w/ Dr. William Davis
|
Apr 22, 2022 |
|
#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7
|
Apr 15, 2022 |
|
#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest
|
Apr 08, 2022 |
|
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
|
Apr 01, 2022 |
|
#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?
|
Mar 29, 2022 |
|
#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing
|
Mar 25, 2022 |
|
#422: 3 of the Best Life Tips You'll Ever Hear
|
Mar 18, 2022 |
|
#421: How to STOP Wasting Time in the Gym
|
Mar 16, 2022 |
|
#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo
|
Mar 09, 2022 |
|
#419: Why 99% of People Who Work Out Fail Miserably
|
Mar 04, 2022 |
|
#418: The Real Secret to Getting and Staying in Great Shape for Life
|
Feb 25, 2022 |
|
#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
|
Feb 18, 2022 |
|
#416: 7 Hardgainer Training Myths That Kill Your Gains
|
Feb 12, 2022 |
|
#415: The #1 Secret to Building Calves
|
Feb 05, 2022 |
|
#414: The Surprising Truth About Your Inner Circle
|
Jan 29, 2022 |
|
#413: Paleo Made Easy with Robb Wolf
|
Jan 15, 2022 |
|
#412: How to Overcome Adversity: The Ultimate Guide
|
Jan 04, 2022 |
|
#411: How to Improve Your Brain Power
|
Dec 31, 2021 |
|
#410: The REAL Pandemic
|
Dec 23, 2021 |
|
#409: How to Get Shredded with Michael Chernow
|
Dec 22, 2021 |
|
#408: How to Have 20/20 Vision Forever
|
Dec 18, 2021 |
|
#407: Carnivore Diet for Getting Ripped with Danny Vega
|
Dec 10, 2021 |
|
#406: The Shocking Truth About Masculinity
|
Dec 07, 2021 |
|
#405: How to Maximize Your Muscle Growth
|
Dec 02, 2021 |
|
#404: How to Build Muscle: The Essential Guide with Sal Di Stefano
|
Nov 24, 2021 |
|
#403: How to Build Mental Toughness & Resiliency with Lauren Johnson
|
Nov 12, 2021 |
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#402: 7 Reasons You're Not Losing Fat
|
Nov 02, 2021 |
|
#401: STOP Doing This If You Want Pain Free Shoulders
|
Oct 29, 2021 |
|
#400: How to Find Your Purpose
|
Oct 22, 2021 |
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#399: How to Boost Your Cognitive & Sexual Function
|
Oct 15, 2021 |
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#398: How to Get Fit After 40
|
Oct 06, 2021 |
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#397: How to Make More Money
|
Oct 05, 2021 |
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#396: Fix Your Gut and F*ck Like a Porn Star
|
Sep 22, 2021 |
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#395: Success Secrets the Government Doesn't Want You to Know
|
Sep 10, 2021 |
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#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life
|
Sep 04, 2021 |
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#393: How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz
|
Aug 28, 2021 |
|
#392: Are You Destroying Your Joints?
|
Aug 21, 2021 |
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#391: Your Warm Up Sucks; Here's How to Fix It
|
Aug 14, 2021 |
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#390: What a Navy SEAL Can Teach YOU About Success
|
Aug 07, 2021 |
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#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021
|
Aug 01, 2021 |
|
#388: How to Look Like an Action Hero
|
Jul 24, 2021 |
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#387: Becoming Ageless with Nate Wilkins
|
Jul 17, 2021 |
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#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know
|
Jul 07, 2021 |
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#385: How to Be a Great Leader
|
Jul 03, 2021 |
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#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain
|
Jun 18, 2021 |
|
#383: WWE Champion, Kofi Kingston: How to Start Living Your Dream
|
Jun 11, 2021 |
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#382: Is Your Leg Training Destroying Your Back?
|
Jun 05, 2021 |
|
#381: The Tyler Durden Guide to Getting Ripped
|
May 31, 2021 |
|
#380: Is Your Cell Phone Killing You?
|
May 15, 2021 |
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#379: Protecting Your Health During Uncertain Times with Jonny Bowden
|
May 08, 2021 |
|
#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice
|
May 04, 2021 |
|
#377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62
|
Apr 28, 2021 |
|
#376: How to Optimize Your Sleep
|
Apr 17, 2021 |
|
#375: Psychedelic Solutions to Reduce Stress & Anxiety
|
Apr 09, 2021 |
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#374: How to Stack Wins All Day, Every Day
|
Apr 06, 2021 |
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#373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind
|
Mar 27, 2021 |
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#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym
|
Mar 20, 2021 |
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#371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise
|
Mar 13, 2021 |
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#370: Perfectly Hidden Depression with Dr. Margaret Rutherford
|
Mar 10, 2021 |
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#369: From Prison to Purpose with Erik Salzenstein
|
Mar 02, 2021 |
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#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
|
Feb 20, 2021 |
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#367: The Wild Diet with Abel James
|
Feb 06, 2021 |
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#366: How to Supercharge Your Brain with Adam Greenfeld
|
Jan 29, 2021 |
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#365: Raising Your Resiliency with Kris Coleman
|
Jan 22, 2021 |
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#364: COVID 19: What No One's Telling You, with Ivor Cummins
|
Jan 16, 2021 |
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#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints
|
Jan 07, 2021 |
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#362: Top 10 Success Skill Sets with Ashley Stahl
|
Dec 30, 2020 |
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#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality
|
Dec 24, 2020 |
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#360: A Masterclass in Health with Shawn Stevenson
|
Dec 19, 2020 |
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#359: 7 Steps to Unshakeable Confidence with David Nurse
|
Dec 14, 2020 |
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#358: How to Defend Yourself Against Disease with Dr. Michael Lewis
|
Nov 23, 2020 |
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#357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer
|
Nov 14, 2020 |
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#356: Jen Widerstrom of The Biggest Loser & American Gladiator
|
Nov 06, 2020 |
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#355: How I'd Start a Training Biz in 2020
|
Oct 30, 2020 |
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#354: Surviving Cancer with Beau Whitman
|
Oct 23, 2020 |
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#353: Building a Fitness Empire with "Body by Jake" Steinfeld
|
Oct 16, 2020 |
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#352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop
|
Oct 09, 2020 |
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#351: How to Always Be "On"
|
Oct 01, 2020 |
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#350: How to Fix Your Digestion with Wade Lightheart
|
Sep 26, 2020 |
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#349: My Biggest Training Mistake Ever, and What Scares Me Most
|
Sep 19, 2020 |
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#348: From Felonies to Fitness with Doug Bopst
|
Sep 12, 2020 |
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#347: Personality Isn't Permanent with Dr. Benjamin Hardy
|
Sep 04, 2020 |
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#346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves
|
Aug 29, 2020 |
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#345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng
|
Aug 26, 2020 |
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#344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation
|
Aug 21, 2020 |
|
#343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss
|
Aug 18, 2020 |
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#342: The Key to Human Resilience with NY Times Best-selling Author, Scott Carney
|
Aug 13, 2020 |
|
#341: Lessons for Living from the Dying with Dr. Karen Wyatt
|
Aug 08, 2020 |
|
#340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips
|
Aug 05, 2020 |
|
#339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald
|
Jul 31, 2020 |
|
#338: Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan
|
Jul 24, 2020 |
|
#337: Low Reps or High Reps: What's Better?
|
Jul 14, 2020 |
|
#336: Building Your Body, Business, and Brand with Michael Chernow
|
Jul 08, 2020 |
|
#335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights
|
Jun 26, 2020 |
|
#334: How to Get Focused and Dominate
|
May 31, 2020 |
|
#333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue
|
May 22, 2020 |
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#332: How to Stand Out with Adam Bornstein
|
May 15, 2020 |
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#331: How to Stay Strong in Tough Times
|
Apr 24, 2020 |
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#330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups
|
Apr 10, 2020 |
|
#329: Quarantined with Jay - Listener Q&A
|
Mar 27, 2020 |
|
#328: How to Feel, Move and Perform Better with Joe Yoon
|
Mar 08, 2020 |
|
#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training
|
Feb 29, 2020 |
|
#326: Boners and Biceps with Ali Gilbert
|
Feb 23, 2020 |
|
#325: How to Train & Perform Like an MMA Fighter with Phil Daru
|
Feb 15, 2020 |
|
#324: Living The Simple Life with Gary Collins
|
Feb 08, 2020 |
|
#323: 3 Keys to Getting Jacked
|
Jan 28, 2020 |
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#322: A Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander
|
Jan 21, 2020 |
|
#321: Dream Big, Never Quit with Marc Megna
|
Jan 08, 2020 |
|
#320: How to Be Jacked & Athletic with WWE Strength Coach, Sean Hayes
|
Dec 31, 2019 |
|
#319: Reclaim Your Power and Create a Life Worth Living with Mike DeSanti
|
Dec 21, 2019 |
|
#318: KETO 101 - The Right and Wrong Way to Do It with Yemeni Mesa
|
Dec 13, 2019 |
|
#317: Cut the BS and Keep Fitness Simple with Fighter Diet author, Pauline Nordin
|
Dec 02, 2019 |
|
#316: Jordan Harbinger: How to Find Your ONE Thing and Go All In
|
Nov 23, 2019 |
|
#315: A Masterclass in Training with Matt Wenning
|
Nov 15, 2019 |
|
#314: How to Get Jacked
|
Nov 11, 2019 |
|
#313: Maximize Your Body and Life with Bobby Maximus
|
Nov 02, 2019 |
|
#312: WWE Superstar, Mustafa Ali: Be The Light
|
Oct 28, 2019 |
|
#311: How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas
|
Oct 16, 2019 |
|
#310: Advice We'd Give to Our Younger Selves with Craig Ballantyne
|
Oct 11, 2019 |
|
#309: 1 Policy to Live By, Changing Your Neurology, & Being Scared Sh*tless Every Day with JL Holdsworth
|
Oct 04, 2019 |
|
#308: Why You Should Risk It All (and Quit Your Job)
|
Sep 27, 2019 |
|
#307: How to Combat Anxiety, Training Around Shoulder Pain, The Best Diet Tip Ever
|
Sep 20, 2019 |
|
#306: The Ultimate Workout For Guys Over 40
|
Sep 07, 2019 |
|
#305: The Quest for a Greater Purpose with Dawson’s Peak Founder, Matt Dawson
|
Aug 30, 2019 |
|
#304: The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman
|
Aug 24, 2019 |
|
#303: How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley
|
Aug 16, 2019 |
|
#302: How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
|
Aug 09, 2019 |
|
#301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless?
|
Jul 31, 2019 |
|
#300: The Only 2 Things You Need to be Jacked, Happy, and Successful
|
Jul 09, 2019 |
|
#299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries
|
Jun 25, 2019 |
|
#298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun
|
Jun 14, 2019 |
|
#297: The Best Training Program For Muscle and Strength Gains
|
Jun 07, 2019 |
|
#296: Using FEAR to Fuel Your Success with Akshay Nanavati
|
May 31, 2019 |
|
#295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life
|
May 17, 2019 |
|
#294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy
|
May 10, 2019 |
|
#293: Escape Your Limits with Matthew Januszek
|
May 03, 2019 |
|
#292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life
|
Apr 26, 2019 |
|
#291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training
|
Apr 19, 2019 |
|
#290: Man Up with Bedros Keuilian
|
Apr 12, 2019 |
|
#289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset
|
Apr 06, 2019 |
|
#288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps
|
Mar 29, 2019 |
|
#287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life
|
Mar 20, 2019 |
|
#286: Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload
|
Mar 12, 2019 |
|
#285: 28 Days to Shredded
|
Mar 05, 2019 |
|
#284: How I Stay Strong & Lean at 44
|
Mar 01, 2019 |
|
#283: A Power Athlete’s Guide to Getting Jacked with John Welbourn
|
Feb 26, 2019 |
|
#282: Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder
|
Feb 19, 2019 |
|
#281: Fit to Fat to Fit with Drew Manning
|
Feb 12, 2019 |
|
#280: The Realistic Approach to Eating Right with Dr. Chris Mohr
|
Feb 05, 2019 |
|
#279: Becoming Unstoppable with Craig Ballantyne
|
Jan 29, 2019 |
|
#278: The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor
|
Jan 21, 2019 |
|
#277: Overcome Your Fear with Self-Defense Expert, Tony Blauer
|
Jan 15, 2019 |
|
#276: The Body Coach, Joe Wicks: How to Get Lean in 15
|
Jan 08, 2019 |
|
#275: The Swiss Superman: WWE Superstar, Cesaro
|
Dec 31, 2018 |
|
#274: Doing the IMPOSSIBLE with Joel Runyon
|
Dec 21, 2018 |
|
#273: The 7 Keys to Longevity with Dr. Jonny Bowden
|
Dec 14, 2018 |
|
#272: Obstacle Course Racing, Eating, and Training with Hunter McIntyre
|
Dec 07, 2018 |
|
#271: WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior
|
Nov 30, 2018 |
|
#270: A Journey of Self-Discovery with Former UFC Fighter, Kyle Kingsbury
|
Nov 26, 2018 |
|
#269: Optimizing Brain Function with Evan DeMarco
|
Nov 16, 2018 |
|
#268: How to Be a High Performer and Achieve Personal Power Mastery with Douglas Vermeeren
|
Nov 09, 2018 |
|
#267: How to Attract More Customers and Expand Your Influence with PR Expert, Heather DeSantis
|
Nov 02, 2018 |
|
#266: How to Be an Extraordinary Coach with Ajit Nawalkha
|
Oct 26, 2018 |
|
#265: How to Get Big & Strong on a Keto Diet with Strength Specialist, Danny Vega
|
Oct 19, 2018 |
|
#264: How to Build Good Habits and Break Bad Ones with James Clear
|
Oct 16, 2018 |
|
#263: How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick
|
Oct 12, 2018 |
|
#262: My Current Diet, Training and Lifestyle Optimization Plan
|
Oct 05, 2018 |
|
#261: Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio
|
Sep 29, 2018 |
|
#260: Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness
|
Sep 21, 2018 |
|
#259: Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin
|
Sep 14, 2018 |
|
#258: How to Train and Look Like an Athlete with Jon Chaimberg
|
Sep 07, 2018 |
|
#257: How to Find Your Identity and Be a Better Leader with Shannon Graham
|
Aug 31, 2018 |
|
#256: NFL Training Secrets with NY Giants Strength Coach, Aaron Wellman
|
Aug 21, 2018 |
|
#255: The “Meathead Millionaire”, Mark Bell: Either You’re In or You’re In The Way
|
Aug 15, 2018 |
|
#254: How to Train for Gains and Longevity with Fitness Expert, John Alvino
|
Aug 09, 2018 |
|
#253: Becoming a Superhero with Don Saladino
|
Aug 02, 2018 |
|
#252: Kenny Santucci: MTV Reality Star to Fitness Guru
|
Jul 27, 2018 |
|
#251: “The Muscle Doc”, Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing
|
Jul 21, 2018 |
|
#250: Becoming a Weapon of Mass Creation with Rudy Reyes
|
Jul 15, 2018 |
|
#249: Building a Billion Dollar Fitness Business (and All That Goes With It): Lisa Bilyeu of Quest Nutrition
|
Jul 03, 2018 |
|
#248: Rise Above Your Past and Achieve Higher Health with Joseph Sheehey, CEO of Cured Nutrition
|
Jun 26, 2018 |
|
#247: How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf
|
Jun 25, 2018 |
|
#246: Make the Comeback of Your Life with Fitness Expert, Holly Perkins
|
Jun 15, 2018 |
|
#245: Stop Being so F’n Fragile: 2x Highland Games World Champ, Matt Vincent
|
Jun 08, 2018 |
|
#244: Be Stronger, Healthier and More Successful with Adam and Vanessa Lambert of Bee The Wellness
|
Jun 02, 2018 |
|
#243: The Formula for Success with Talent Manager and TV Film Producer, Barry Katz
|
May 25, 2018 |
|
#242: How to Feed a Brain Properly with Cavin Balaster
|
May 22, 2018 |
|
#241: Living Low Carb, Intermittent Fasting, and Increasing Longevity with Dr. Jonny Bowden
|
May 18, 2018 |
|
#240: The Optimal Diet and Lifestyle for YOUR Unique Body Type with Dr. Stephen Cabral
|
May 15, 2018 |
|
#239: How to Use Your Thoughts, Words and Actions to Create the Life You Want with Mary Shores
|
May 04, 2018 |
|
#238: Own the Day, Own Your Life with Aubrey Marcus
|
Apr 25, 2018 |
|
#237: How to Eat Healthy Without Breaking the Bank with Thrive Market CEO, Gunnar Lovelace
|
Apr 17, 2018 |
|
#236: Prevent Injuries and Build Muscle Faster with Dr. John Rusin
|
Apr 11, 2018 |
|
#235: Living with No Excuses: Noah Galloway
|
Apr 03, 2018 |
|
#234: The Alarming Truth about Supplements; and Should You Go Keto with Dr. Anthony Gustin
|
Mar 28, 2018 |
|
#233: How to Enhance Brain Function with Max Lugavere
|
Mar 22, 2018 |
|
#232: WWE Women’s Champ, Charlotte Flair: What it Takes to be the Best
|
Mar 14, 2018 |
|
#231: Christmas Abbott on Overcoming Adversity, Building a Badass Body, and Leaving a Legacy
|
Mar 09, 2018 |
|
#230: Chasing Glory, Learning Every Day, and The Power of Positivity with Lilian Garcia
|
Mar 02, 2018 |
|
#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life
|
Feb 20, 2018 |
|
#228: How to Become a Better Human with Ryan Munsey
|
Feb 16, 2018 |
|
#227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush
|
Feb 13, 2018 |
|
#226: Reinventing Yourself and Finding Your What with Steve Olsher
|
Feb 06, 2018 |
|
#225: Steroids to Psychedelics: A Journey to Self Love with World Record Holder, AJ Roberts
|
Feb 02, 2018 |
|
#224: How to Achieve More: The 80/20 Principle with Perry Marshall
|
Jan 31, 2018 |
|
#223: Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness
|
Jan 24, 2018 |
|
#222: Muscle, Mindset, Mastery with Ben Pakulski
|
Jan 19, 2018 |
|
#221: Do These 5 Things Daily to Dominate This Year
|
Jan 09, 2018 |
|
#220: How to Find Your Purpose with Zander Fryer
|
Jan 05, 2018 |
|
#219: Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of “F*ck It”
|
Dec 28, 2017 |
|
#218: How to Overcome Insecurity and be Stronger Inside and Out
|
Dec 22, 2017 |
|
#217: No F*cking Excuses
|
Dec 19, 2017 |
|
#216: Steven Kotler on Ultimate Human Performance and Finding Your Flow
|
Dec 16, 2017 |
|
#215: Improved Performance, Effective Training, and The Art of Sports Science with Dr. Fergus Connolly
|
Dec 12, 2017 |
|
#214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral
|
Dec 09, 2017 |
|
#213: Finding Your Why with Paul Reddick
|
Dec 04, 2017 |
|
#212: Natalie Jill on Overcoming Adversity, Finding Your Purpose, and Building Your Business
|
Nov 28, 2017 |
|
#211: How to Inspire, Educate and Entertain Your Customers with Mark Fisher
|
Nov 21, 2017 |
|
#210: How to Protect Yourself and Your Family with Tim Larkin
|
Nov 14, 2017 |
|
#209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More
|
Nov 10, 2017 |
|
#208: Chris Kresser on Healing Your Gut, Performance Nutrition, and Unconventional Medicine
|
Nov 07, 2017 |
|
#207: The Art of Making Things Happen with Steve Sims
|
Nov 03, 2017 |
|
#206: Living Unscared with Brian Mackenzie: Endurance Training, Breath Work, and Why You Need to Unplug
|
Oct 31, 2017 |
|
#205: A Brain-Based Approach for Optimal Performance with Dr. Heidi Hanna
|
Oct 27, 2017 |
|
#204: Dr. Andy Galpin: Training Methods For Faster Gains
|
Oct 24, 2017 |
|
#203: How to Lead, Command Attention, and Increase Confidence- Michael Port
|
Oct 17, 2017 |
|
#202: Death to Low Carb Diets? Ft. Kate Deering
|
Oct 13, 2017 |
|
#201: How to Get What You Want with Christine Hassler
|
Oct 10, 2017 |
|
#200: Tony Blauer: F*CK FEAR
|
Oct 05, 2017 |
|
#199: Getting More out of Less with Josh Becker
|
Sep 29, 2017 |
|
#198: Mark Manson: The Subtle Art of Not Giving a Fuck
|
Sep 26, 2017 |
|
#197: Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell
|
Sep 22, 2017 |
|
#196: Developing Skills for Life and A Warrior’s Spirit with Dan Millman
|
Sep 19, 2017 |
|
#198: The Subtle Art of Not Giving a F*ck with Mark Manson
|
Sep 17, 2017 |
|
#195: How to Change Your Life Through Fitness with Chris Dufey
|
Sep 15, 2017 |
|
#194: Shawn Stevenson: Sleep Smarter & Live Longer
|
Sep 12, 2017 |
|
#193: James Clear: Smash Goals, Crush PR’s, and Optimize Your Life
|
Sep 08, 2017 |
|
#192: Elliot Hulse: Unleash Your True Strength
|
Sep 05, 2017 |
|
#191: Leaner, Stronger, Healthier with Chris Bell
|
Sep 01, 2017 |
|
#190: Building Your Fitness Brand The Right Way with Caffeine & Kilos
|
Aug 31, 2017 |
|
#189: Mark Sisson: Going Primal to Get Ripped, Eliminate Pain, and Thrive
|
Aug 29, 2017 |
|
#188: WWE Diva Torrie Wilson on Fitness, Wrestling and Overcoming Adversity
|
Aug 25, 2017 |
|
#187: Muscle Building Mind Pump with Sal Di Stefano and Adam Schafer
|
Aug 22, 2017 |
|
#186: WWE Superstar, Becky Lynch on Chasing Your Dreams, Getting Fit, and Constantly Evolving
|
Aug 18, 2017 |
|
#185: Bret Contreras: The Science of Muscle Building
|
Aug 15, 2017 |
|
#184: She Comes First: Be Better in Bed featuring Ian Kerner
|
Aug 14, 2017 |
|
#183: Captivate: The Science of Succeeding With People – Vanessa Van Edwards
|
Aug 11, 2017 |
|
#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips
|
Aug 08, 2017 |
|
#181: The Way of Men with Jack Donovan: How to be Strong in Every Way
|
Aug 04, 2017 |
|
#180: Getting Shredded & Jacked with BJ Gaddour
|
Aug 01, 2017 |
|
#179: No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne
|
Jul 28, 2017 |
|
#178: Ken Shamrock, MMA Legend on Fitness, Fighting and WWE
|
Jul 25, 2017 |
|
#177: 5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra
|
Jul 21, 2017 |
|
#176: JP Sears on Finding Purpose & Living Authentically
|
Jul 19, 2017 |
|
#175: Becoming Great with Olympic Medal Boxer Tony Jeffries
|
Jul 19, 2017 |
|
#174: How to Own a Room, Make People Laugh, and Get a Ton of Shit Done
|
Jul 07, 2017 |
|
#173: How to Protect Your Joints, Recover From Adrenal Fatigue, and Build Big Arms
|
Jun 30, 2017 |
|
#172: Getting Jacked & Strong With Calisthenics ft. Al & Danny Kavadlo
|
Jun 23, 2017 |
|
#171: How to Have More Energy, Increased Focus & Better Sex
|
Jun 16, 2017 |
|
#170: How to Get Ripped for Summer
|
Jun 02, 2017 |
|
#169: How Excess Estrogen is Making You Fat, Sick and Infertile
|
May 26, 2017 |
|
#168: How to Break a Plateau, Increase Energy, and Maintain Motivation
|
May 25, 2017 |
|
#167: 30 Pounds of Muscle in 30 Days?!
|
May 09, 2017 |
|
#166: Getting Jacked & Building an Empire with Mark Bell
|
May 05, 2017 |
|
#165: Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart
|
May 02, 2017 |
|
#164: From Dumpster Diving to Multi-Millionaire: Bedros Keuilian
|
Apr 28, 2017 |
|
#163: The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete
|
Apr 23, 2017 |
|
#162: Getting Jacked After 40
|
Apr 18, 2017 |
|
#161: The #1 Thing to Help You Get Fit & Focused
|
Apr 13, 2017 |
|
#160: Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym
|
Apr 11, 2017 |
|
#159: Training with Back Pain
|
Apr 07, 2017 |
|
#158: The Shorter Workouts Experiment and How to Build Bigger Arms
|
Apr 04, 2017 |
|
#157: Training & Eating on The Road, and Overcoming Adversity
|
Mar 31, 2017 |
|
#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco
|
Mar 29, 2017 |
|
#155: Bruce Lee: Strength Training and Martial Arts
|
Mar 24, 2017 |
|
#154: Is Sugar F*cking Up Your Body?
|
Mar 21, 2017 |
|
#153: Faster Recovery, Anti-Aging, & How to Prevent Cancer - Eric Merola
|
Mar 17, 2017 |
|
#152: Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar
|
Mar 14, 2017 |
|
#151: Cheat Meals, Ending Toxic Relationships, & Battling Anxiety
|
Mar 10, 2017 |
|
#150: The Mad Scientist of Strength, Muscle, and Disease Prevention
|
Mar 07, 2017 |
|
#149: The Renegade of Self-Improvement -- Philip McKernan
|
Mar 02, 2017 |
|
#148: Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch
|
Feb 28, 2017 |
|
#147: Getting Shredded and Uncovering the "Best" Diets
|
Feb 23, 2017 |
|
#146: Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad
|
Feb 21, 2017 |
|
#145: Martial Arts and Fitness with Dr. Mark Cheng
|
Feb 17, 2017 |
|
#144: Essentialism: The Disciplined Pursuit of Less with Greg McKeown
|
Feb 14, 2017 |
|
#143: Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove
|
Feb 10, 2017 |
|
#142: How to Overcome Fear with Dr. Srini Pillay
|
Feb 07, 2017 |
|
#141: How to Unf*ck Yourself
|
Feb 03, 2017 |
|
#140: How to Redesign Your Life with Chris "The Kiwi" Ashenden
|
Feb 01, 2017 |
|
#139: Don’t Screw Up Your Training! Most Common Mistakes
|
Jan 27, 2017 |
|
#138: How to Master Productivity with John Lee Dumas
|
Jan 24, 2017 |
|
#137: Cardio & Mobility Guidelines, Adrenal Fatigue, & The Happiness Formula
|
Jan 20, 2017 |
|
#136: Optimizing Sleep with Doctor Kirk Parsley
|
Jan 18, 2017 |
|
#135: NFL’s Fittest Man, Steve Weatherford
|
Jan 12, 2017 |
|
#134: 2016 Recap and What's Coming in 2017
|
Jan 06, 2017 |
|
#133: Becoming Minimalist with Ryan Nicodemus
|
Jan 04, 2017 |
|
#132: Strong as Iron with Andy McKenzie
|
Dec 30, 2016 |
|
#131: How to Live a Good Life with Jonathan Fields
|
Dec 27, 2016 |
|
#130: Zero to 35 Million with Dr. John Berardi
|
Dec 21, 2016 |
|
#129: Reinventing Yourself: Why it’s Essential for Success
|
Dec 16, 2016 |
|
#128: Bulletproof and Jacked with Dr. John Rusin
|
Dec 13, 2016 |
|
#127: How to Be Your Most Authentic Self
|
Dec 07, 2016 |
|
#126: 12 Reasons You're Not Losing Fat
|
Dec 02, 2016 |
|
#125: Sex, Stress & Pain Reduction Dr. Belisa Vranich
|
Nov 29, 2016 |
|
#124: You Inc., Creating Your New American Dream
|
Nov 22, 2016 |
|
#123: Top 10 Muscle Building Myths
|
Nov 17, 2016 |
|
#122: WWE Hall of Famer Bob Backlund: From All American Boy to Professional Wrestling’s World Champion
|
Nov 10, 2016 |
|
#121: How to Dominate Your Morning
|
Nov 03, 2016 |
|
#120: Structure = Freedom: Rules For Life
|
Oct 27, 2016 |
|
#119: The #1 Skill of Happy, Successful People
|
Oct 20, 2016 |
|
#118: Extreme Motivation with Diamond Dallas Page
|
Oct 13, 2016 |
|
#117: Spartan Up: Transform Your Body and Mind with Joe De Sena
|
Oct 06, 2016 |
|
#116: Mind, Money, Mastery with Luka Hocevar
|
Sep 29, 2016 |
|
#115: Rob Van Dam on Pro Wrestling Biz, Fitness, & Medical Marijuana
|
Sep 22, 2016 |
|
#114: Shoulder Training, The Dark Side of Fat Loss & How To Get Paid
|
Sep 16, 2016 |
|
#113: Optimizing Gut Health & Digestion With Wade Lightheart
|
Sep 08, 2016 |
|
#112: How to Win With Matt Mayberry
|
Sep 01, 2016 |
|
#111: How to Build Great Relationships, Make Your Abs Pop, and Achieve Life Mastery
|
Aug 27, 2016 |
|
#110: Steroids in Sports, Medical Marijuana Benefits & Living Lean
|
Aug 17, 2016 |
|
#109: How to Build Confidence, Unlock Your Full Potential, and Live a Fulfilled Life
|
Aug 10, 2016 |
|
#108: Nutrition Strategies for Optimal Health With Yuri Elkaim
|
Aug 03, 2016 |
|
#106: Street Workouts 101 With Danny Kavadlo
|
Jul 19, 2016 |
|
#105: How to Have the Best Workout Ever
|
Jul 14, 2016 |
|
#104: Gettin' Diesel With Smitty
|
Jul 08, 2016 |
|
#103: My Recent Bloodwork Results & Hormone Optimization Strategies
|
Jul 05, 2016 |
|
#102: The Best Reps, Rest Periods & Diets for Getting Jacked
|
Jun 30, 2016 |
|
#101: How to Train Injury Free Forever
|
Jun 21, 2016 |
|
#100: 60 Questions in 60 Min. on Training, Happiness & Life
|
Jun 14, 2016 |
|
#99: Losing Your Pot Belly, Improving Athleticism & Training For Baby Boomers
|
Jun 07, 2016 |
|
#98: Gymnastics Training, Building Confidence & Boosting Productivity
|
May 31, 2016 |
|
#97: How to Fix Your Posture, Eliminate Knee Pain, & Stay Motivated
|
May 17, 2016 |
|
#96: Why You Shouldn't Go To College, Own a House, or Buy Stocks
|
May 10, 2016 |
|
#95: The 40 and Over Guy’s Guide To Getting Ripped (And My Pet Peeves)
|
May 03, 2016 |
|
#94: Optimizing Your Carb Intake
|
Apr 26, 2016 |
|
#93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach
|
Apr 19, 2016 |
|
#92: Real World Self Defense w/ Tim Larkin
|
Apr 12, 2016 |
|
Ep. 91: How To Do What You Love And Get Paid For It w/ Chris Guillebeau
|
Apr 05, 2016 |
|
#90- Triceps n Trap specialization + The Fast Fat Loss Plan
|
Mar 29, 2016 |
|
#89- Adrenal Fatigue, Rest-Pause Training, and Improving Your Chin Ups
|
Mar 15, 2016 |
|
#88- Key Principles of Training and Nutrition
|
Mar 08, 2016 |
|
#87- How To Be a Man of Value with Mike DeSanti
|
Mar 01, 2016 |
|
#86- How to Look Like a Million Bucks
|
Feb 23, 2016 |
|
#85- Creating Your Vision For Life w/ Craig Ballantyne
|
Feb 05, 2016 |
|
#84- Strength Rules With Danny Kavadlo
|
Jan 16, 2016 |
|
#83- Everything You'd Ever Want to Know About Training Frequency
|
Dec 26, 2015 |
|
#82- How to Fix Shoulder Pain
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Dec 16, 2015 |
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#81- One Habit That Will Radically Increase Your Income and Quality of Life
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Dec 07, 2015 |
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#80- The #1 Most Important Factor For Building Muscle
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Nov 19, 2015 |
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#79- My Recent Concussion, and What I’d do as President
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Nov 17, 2015 |
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#78- Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros
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Sep 01, 2015 |
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#77- Death to the Dad Bod
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Aug 27, 2015 |
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#76- How to Build an Online Fitness Business
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Aug 12, 2015 |
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#75- The #1 Training Split for Busy Guys
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Aug 06, 2015 |
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#74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)
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Jul 30, 2015 |
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#73 - I'm Back
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Jul 27, 2015 |
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#72 - Start with Why: Simon Sinek Helps You Discover Your True Purpose
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Jun 09, 2015 |
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#71 - What's Really Holding You Back?
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Jun 04, 2015 |
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#70 - Eric Cressey on Training, Avoiding Injuries, & Building a Successful Business
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May 12, 2015 |
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#69: Tim Ferriss on Accelerated Learning and Becoming Superhuman
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Apr 28, 2015 |
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#68- The Evolution of Jay Ferruggia: Past, Present, and Future
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Apr 22, 2015 |
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#67 - Strength Circuits, Carb Cycling, & Daily Self Improvement
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Apr 18, 2015 |
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#66 - Craig Ballantyne on The 5 Pillars of a Highly Successful Life
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Apr 14, 2015 |
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#65- Deadlifts, Daily Goals, & Eating For Fat Loss
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Apr 10, 2015 |
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#64 - World Record Holding Powerlifter, AJ Roberts
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Apr 07, 2015 |
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#63: Sustainability, Healthy Living, & Reducing Your Carbon Footprint
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Apr 02, 2015 |
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#62: My Current Diet, Overcoming Social Anxiety, and Starting Your Own Blog
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Mar 31, 2015 |
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#61- Brad Pilon Part 2: Training, Business Success, And Happiness
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Mar 27, 2015 |
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#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting
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Mar 24, 2015 |
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#59 - The Importance of The One Thing, My Rap Career, and Your Wife Who’s Ruining Your Life
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Mar 21, 2015 |
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#58 - Matt McGorry From How To Get Away With Murder
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Mar 19, 2015 |
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#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency
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Mar 13, 2015 |
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#56 - The #1 Way to Learn Anything, The Morning Routine That Changes Your Life & Does Fruit Make You Fat?
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Mar 08, 2015 |
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#55 - How Food STOPPED Being Food
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Feb 26, 2015 |
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#54 - 12 Rules To Live By With Craig Ballantyne
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Feb 19, 2015 |
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#53 - What Scares The Sh*t Out Of Me
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Feb 14, 2015 |
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#52 - John Morrison - Pro Wrestling Superstar
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Feb 10, 2015 |
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#51 - 10 Things I Have To Do Every Day
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Feb 06, 2015 |
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#50 - Healing Your Body With Jill Miller
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Feb 03, 2015 |
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#49 - Why Sleep Matters With Dan Pardi
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Jan 29, 2015 |
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#48 - How to Read Faster, Eliminate Man Boobs and The Hazards of Baby Making
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Jan 23, 2015 |
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#47 - Bodyweight Training Mastery with Al Kavadlo
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Jan 21, 2015 |
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#46 - 21 Ways Rich People Think Differently
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Jan 16, 2015 |
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#45- Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki
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Jan 14, 2015 |
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#44 - Biz Advice, Training Tips, and Hip Hop
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Jan 09, 2015 |
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#43 - Fixing Your Oral Health
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Jan 06, 2015 |
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#42 - Upgrade your mindset and get sh*t done
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Dec 31, 2014 |
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#41 - Why Low Carb Diets & Food Sensitivity Tests Don't Work
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Dec 18, 2014 |
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#40 - How To Get Support For Your Cause
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Dec 12, 2014 |
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#39 - My "Midlife Crisis?"
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Dec 05, 2014 |
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#38 - Chris Kresser: Paleo Expert
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Nov 28, 2014 |
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#37 - Diamond Cut Abs with Danny Kavadlo
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Nov 21, 2014 |
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#36 - The Real Secret of Success
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Nov 14, 2014 |
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#35 - The Biggest Nutrition Myths with Dr. Chris Mohr
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Nov 07, 2014 |
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#34 - Your Questions Answered
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Oct 29, 2014 |
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#33 - The Perfect Day
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Oct 18, 2014 |
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#32 - Do Sh*t That Matters
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Oct 10, 2014 |
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#31 - Sex and Dating Expert Answers Your Questions
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Oct 08, 2014 |
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#30 - How to increase your productivity, income & quality of life
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Oct 03, 2014 |
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#29 - How To Sell Anything... By UnSelling
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Sep 25, 2014 |
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#28 - The #1 Most Important Question to Ask Yourself
|
Sep 19, 2014 |
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#27 - Zach Even-Esh on Strength, Personal Growth & Finding Your Bigger Purpose
|
Sep 12, 2014 |
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#26 - Break the Rules, Never Conform, & Find True Happiness
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Sep 09, 2014 |
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#25 - Chef Robert Irvine of Restaurant Impossible on Food, Fitness, Family, & Giving Back
|
Sep 04, 2014 |
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#24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries
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Aug 28, 2014 |
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#23 - 2Pac & Biggie: What Really Happened
|
Aug 21, 2014 |
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#22 - The Truth About Protein, Fruit & Supplements
|
Aug 14, 2014 |
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#21 - Top 3 Rules of Successful Marketing
|
Aug 08, 2014 |
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#20 - The Way of the Seal with Mark Divine
|
Aug 01, 2014 |
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#19 - Frank Shamrock
|
Jul 25, 2014 |
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#18 - Randy Couture, UFC Legend
|
Jul 16, 2014 |
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#17 - How To Get Better Every Day
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Jul 11, 2014 |
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#16 - Nate Green
|
Jul 04, 2014 |
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#15 - High Frequency Training
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Jun 26, 2014 |
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#14 - Jay's Weed Adventures and Recent Travels
|
Jun 20, 2014 |
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#13 - Aubrey Marcus
|
Jun 12, 2014 |
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#12 - How to Increase Testosterone Levels Naturally
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Jun 06, 2014 |
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#11 - How to Succeed With Women
|
Jun 03, 2014 |
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#10 - Joe DeFranco
|
May 28, 2014 |
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#09 - The 11 Rules of Building a Likeable Business
|
May 22, 2014 |
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#08 - Jim "Smitty" Smith
|
May 15, 2014 |
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#07 - Ryan Holiday
|
May 07, 2014 |
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#06 - Leo Babuta
|
Apr 30, 2014 |
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#05 - Adam Bornstein
|
Apr 24, 2014 |
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#04 - Nate Miyaki
|
Apr 18, 2014 |
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#03 - Allison Hagendorf
|
Apr 16, 2014 |
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#02 - John Alvino
|
Apr 11, 2014 |
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#01 - Jay Ferruggia
|
Apr 03, 2014 |