The Red Delta Project Podcast

By Matt Schifferle

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Category: Fitness

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Subscribers: 103
Reviews: 2

 Nov 29, 2020
Great, honest and simple fitness concepts that can really help with your training, calisthenics or not.

A Podcast Republic user
 Sep 18, 2018
fantastic, free, thought provoking content on fitness and calisthenics. just as with his YouTube content.


Helping you gain more freedom and control through a fundamental approach to fitness.

Episode Date
Workout Program Do’s and Don’ts

Workout programming can seem like trying to navigate through a maze.  Is high volume or low volume better for building muscle? How many sets should you do? Is one exercise per muscle group good enough, or should you use several? Join me as I make workout programming much simpler and straightforward so you can make […]
Aug 08, 2022
Expectations vs Reality in Fitness & Weight Loss

Frustration and disappointment abound within our fitness culture. We all start with certain beliefs and expectations, and almost none of these are ever met. It's always tempting to either quit or take massive action, like adopting extreme measures (I'm going t do 1,000 push-ups a day and eat only kale salads), but these seldom work in […]
Jul 31, 2022
Isometric Bodybuilding at 63yo w. Richard Monoson

Richard Monoson is a pro-card master-class natural bodybuilder who's been able to breathe new life into his strength training with overcoming isometrics.I recently sat down with Richard to learn about using isometrics to build muscle and why it's still effective for building strength after 60.[powerpress] Isometric resources mentioned in this episode: Overcoming Isometrics book: […]
Jul 26, 2022
6 False Positives of An Effective Workout

How do you know if your workouts are effective? Is it effective because you work up a good sweat or feel sore the next day? What if you stick to the perfect workout routine and push yourself as hard as possible?Sore muscles and a good sweat can be satisfying, but they are not reliable indicators of […]
Jul 24, 2022
My Favorite Low/No Cost Fitness Resources

Fitness can get incredibly expensive, especially when you add up monthly costs like gym memberships, coaching, supplements, and workout gear.  Staying in shape shouldn’t break the bank. Many of the most effective diet and exercise resources are available at little to no cost. So here are some of my favorite ways to build muscle, burn […]
Jul 17, 2022
The Awesome Arms Episode

Building a strong set of biceps and triceps may seem straightforward, but there's more to it than just endless curls and triceps extensions. It's time to explore the details to truly effective arm training. Timestamps23:02 Do Strong legs build bigger arms?3:44 How important is volume in calisthenics?9:47 Can you get jacked with just push-ups, pull-ups, and […]
Jul 02, 2022
The 4 Best Calisthenics Style For Building Muscle

This week I explain why the four training styles of Grind Style Calisthenics have been collected to give you the best chance of building muscle and strength with bodyweight training.  This week's episode is sponsored by my latest book, Suspension Calisthenics ( Timestamps 8:21 Which Calisthenics book should I buy first?  9:43 How has […]
Jun 26, 2022
Ask Me Anything

This week's episode is a straight-up Q&A session where I tackle your most pressing questions. Here are just a few examples:Are basic exercises like push-ups and pull-ups enough to build muscle? 7:40Is calisthenics better than weights for longevity? 9:02Will isolation exercises make compound exercises stronger?: 23:23Tracking just calorie intake for weight loss: 28:18Dips and pull-ups behind […]
Jun 19, 2022
The Law Of Attention in Fitness

Your attention is your single most important resource in life and fitness. Whether you want to build muscle or improve performance, your success depends on making countless productive decisions and daily habits.  Most of these habits are operating on subconscious auto pilot meaning that the few conscious choices you make regarding diet and exercise often […]
Jun 12, 2022
Bonus Episode: What’s Next for the Red Delta Project

It was an honor and pleasure, as always, to once again be a guest on Robert's The Supplement Engineer Podcast. We kicked things off by laying the lumber on several topics including the best exercises for building muscle, and then kicked things into high gear talking about my new 2-set workout program and future projects I'm […]
Jun 09, 2022