The Red Delta Project Podcast
By Matt Schifferle
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Category: Fitness
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Rate for this podcast
Subscribers: 111
Reviews: 2
Episodes: 115
Kim
Nov 29, 2020
Great, honest and simple fitness concepts that can really help with your training, calisthenics or not.
A Podcast Republic user
Sep 18, 2018
fantastic, free, thought provoking content on fitness and calisthenics. just as with his YouTube content.
Description
| Episode | Date |
|---|---|
|
Nine Strategies For Easier Fitness Success
|
Aug 11, 2025 |
|
When Easier Habits Produce Better Results
|
Jul 27, 2025 |
|
Bruce Lee Isometrics & Prison Workouts
|
Jul 20, 2025 |
|
Core Training Myths and Techniques That Really Work
|
Jul 14, 2025 |
|
Training Volume; More Is Better Until….
|
Jul 04, 2025 |
|
The Importance of Hitting a Plateau
|
Jun 25, 2025 |
|
Effective Routines, Bands for Isometrics, and Needless Diet Habits
|
Jun 22, 2025 |
|
Muscle Building Drugs; Hype or Hope?
|
Jun 17, 2025 |
|
Things You Thought You Knew; About Fat Loss
|
Jun 09, 2025 |
|
Making Muscle Growth Easier
|
Jun 03, 2025 |
|
Beautiful Workouts to Look Great Naked
|
Jun 01, 2025 |
|
Fitness Marketing > Fitness Science
|
May 24, 2025 |
|
Common Fitness Habits That Waste Your Time & Energy
|
May 18, 2025 |
|
6 Qualities of Effective Muscle Building Exercises
|
May 12, 2025 |
|
Is Too Much Recovery Holding You Back?
|
Apr 19, 2025 |
|
Update: Beautiful Strength & Double Tap Training
|
Apr 14, 2025 |
|
The Paradox of Building Inner Strength
|
Apr 07, 2025 |
|
Breaking Free of The Need For Optimization
|
Mar 30, 2025 |
|
Fitness Assets For Unfair Progress
|
Mar 23, 2025 |
|
Muscle Building Shortcuts and Why You Need Them
|
Mar 16, 2025 |
|
Building Muscle and Dealing w/ Anxiety
|
Mar 10, 2025 |
|
Power-Building w/ Calisthenics
|
Mar 03, 2025 |
|
7 Things The Experts Keep Getting Wrong
|
Feb 23, 2025 |
|
Are You Chasing The Wrong Things In The Gym?
|
Feb 21, 2025 |
|
Quickly Discover What Works Best For You
|
Feb 11, 2025 |
|
Will Getting in Shape Make You Happy?
|
Feb 02, 2025 |
|
The Beautiful Strength 2-Set Workout
|
Jan 27, 2025 |
|
Your Muscle-Building Checklist
|
Jan 18, 2025 |
|
Build Muscle or Burn Fat; Which Should You do First?
|
Jan 14, 2025 |
|
More Fitness Marketing Myths
|
Jan 09, 2025 |
|
Are You Wasting Time w/ Too Many Exercises?
|
Dec 30, 2024 |
|
Breaking Free of Effort Addiction
|
Dec 10, 2024 |
|
Exploring How Conventional Fitness Habits Make You Frail and Weak
|
Dec 02, 2024 |
|
Building a Beautiful Strength Workout Routine
|
Nov 26, 2024 |
|
The Power of Meal Prep w/ Erika From Domestic Kitchenry
|
Nov 18, 2024 |
|
What You Don’t Know About Calorie Balance
|
Nov 10, 2024 |
|
Beautiful Strength Workout Programing
|
Nov 04, 2024 |
|
Top Exercises For Developing Beautiful Strength
|
Oct 28, 2024 |
|
How I’m Still Building Muscle at 46
|
Oct 14, 2024 |
|
Calisthenics And Rapid Weight Loss
|
Oct 08, 2024 |
|
The Risks Of Minimalism
|
Sep 29, 2024 |
|
Want Gainz? Prioritize This First!
|
Sep 27, 2024 |
|
Why “Earning Your Carbs" Doesn’t Work
|
Sep 23, 2024 |
|
The Ugly Side of Fasting, Muscle Soreness, and Motivation
|
Sep 08, 2024 |
|
Sprinting Won’t Make You Jacked and Other Myths
|
Sep 03, 2024 |
|
Why Micro Workouts Are So Effective
|
Aug 29, 2024 |
|
Overrated & Underrated Things in Fitness
|
Aug 26, 2024 |
|
Myths Of The Industrial Fitness Complex
|
Aug 18, 2024 |
|
Deceptive Fitness Traps And How To Escape Them
|
Aug 11, 2024 |
|
Fitness Habits That Make You Less Attractive
|
Aug 08, 2024 |
|
How Optimization Holds You Back
|
Aug 05, 2024 |
|
Preview of My Upcoming Book; Beautiful Strength
|
Jul 28, 2024 |
|
Do You Need To Bulk To Build Muscle?
|
Jul 26, 2024 |
|
Why Lunges Rule For Functional Strength
|
Jul 20, 2024 |
|
Top 5 Simple Strategies to Boost Your Success | Proven Tips to Increase Your Odds
|
Jul 13, 2024 |
|
Taking Control of Your Fitness: Why Experts Don't Always Know Best
|
Jul 10, 2024 |
|
Contrarian Ideas That Can Change Everything
|
Jul 01, 2024 |
|
Get What You Want in Fitness
|
Jun 24, 2024 |
|
Are You Trying Too Hard To Get Results?
|
Jun 16, 2024 |
|
How To Best Manage Fatigue For Better Results
|
Jun 10, 2024 |
|
5 Bias Traps That Are Holding You Back
|
Jun 02, 2024 |
|
Cardio Myths, Follies, and Hacks
|
May 27, 2024 |
|
Building Muscle and Strength at the Same Time and More.
|
May 20, 2024 |
|
Eliminating Muscle-Building Road Blocks
|
May 13, 2024 |
|
Creating a Muscle-Building Stimulus w/ Calisthenics
|
May 08, 2024 |
|
10 Things You Need to Know About Building Muscle w/ Calisthenics
|
Apr 29, 2024 |
|
Escapting the Diet & Exercise Rat Race
|
Apr 22, 2024 |
|
Why I Stopped Trying to "Science" Fitness Success
|
Apr 15, 2024 |
|
Best Back & Biceps Blasting Bodyweight Exercises
|
Apr 08, 2024 |
|
Best Calisthenics Chest & Triceps Exercises
|
Apr 04, 2024 |
|
Building Terminator Legs w/ Calisthenics Leg Training
|
Mar 26, 2024 |
|
Using The Right Level of Intensity For Your Goals
|
Mar 18, 2024 |
|
Volume; How Much Is Right For You?
|
Mar 11, 2024 |
|
Results of Doing an Exercise Every Day For a Month
|
Mar 04, 2024 |
|
Mastering Essential Tension Control
|
Feb 26, 2024 |
|
Exposing Common Myths That Keep You Fearful
|
Feb 19, 2024 |
|
Game-Changers From The Past Year
|
Feb 12, 2024 |
|
My Set-a-Day Workout Program
|
Feb 05, 2024 |
|
Slaying 5 Gain-Killing Inner Demons
|
Jan 28, 2024 |
|
Bro Splits, Weighted Calisthenics Tips and More
|
Jan 22, 2024 |
|
10 Assets For Total Body Transformation
|
Jan 16, 2024 |
|
Obvious Signs Your Workout Routine Sucks
|
Jan 09, 2024 |
|
5 Resolution-Killing Mistakes & How to Avoid Them
|
Jan 01, 2024 |
|
How I Indulge Without Going Crazy Over Holidays
|
Dec 27, 2023 |
|
Big Lessons From My Latest Book, Be Fit Live Free
|
Dec 18, 2023 |
|
How to Easily Use Adaptive Training For Safer and More Effective Workouts
|
Dec 11, 2023 |
|
Thoughts on Mike Matzer's Training Program and How Fast You Build Muscle
|
Dec 04, 2023 |
|
Building Muscle w/ Grind Style Isometrics
|
Nov 12, 2023 |
|
Building Real Muscle & Strength w/ Suspension Calisthenics
|
Nov 06, 2023 |
|
Building More Muscle With Weighted Calisthenics
|
Oct 30, 2023 |
|
Building Muscle With Progressive Calisthenics
|
Oct 22, 2023 |
|
Shredded Dad Diet w/ Al Kavadlo
|
Oct 18, 2023 |
|
The Training To Look Good Naked Episode
|
Oct 09, 2023 |
|
3 Simple Healthy Eating Habits w/ Kaki Okumura
|
Oct 04, 2023 |
|
Preview of My Next Book: Be Fit & Live Free
|
Oct 02, 2023 |
|
Simplifying Strength Training with Chain Training
|
Sep 27, 2023 |
|
The #1 Muscle Building Mistake We All Make and How to Fix It
|
Sep 19, 2023 |
|
How to Boost & Manage Personal Motivation Quickly
|
Sep 14, 2023 |
|
Applying Weight Lifting Programs to Calisthenics Training
|
Sep 04, 2023 |
|
The Less Pain, More Gain Episode
|
Aug 28, 2023 |
|
5 Common Signs of Over-Dieting
|
Aug 24, 2023 |
|
3 Ingredients For Unlimited Motivation
|
Aug 23, 2023 |
|
Ending Diet and Exercise FOMO For Good
|
Aug 12, 2023 |
|
Are Bridges Like Deadlifts?
|
Aug 10, 2023 |
|
6 Uncommon Calisthenics Exercises You Should Be Doing
|
Aug 05, 2023 |
|
Don’t Let Optimization Hold You Back
|
Aug 02, 2023 |
|
Calorie Hacking for Weight Loss on Your Terms.
|
Jul 31, 2023 |
|
Real Talk About Strength For Sport & Life w/ Zach Even-Esh
|
Jul 21, 2023 |
|
How I ended Food Guilt
|
Jul 19, 2023 |
|
Using Power Tempo Training to Make Your Calisthenics More Effective
|
Jul 17, 2023 |
|
Should You Add Weight or Reps to Break a Plateau?
|
Jul 13, 2023 |
|
The 3-Step Intuitive Training Blueprint
|
Jul 10, 2023 |
|
Podcast; Ask Me Anything #3
|
Jul 02, 2023 |
|
Yes, You Do Want Your Body to Get Used to Your Workout
|
Jun 30, 2023 |
|
There’s No Such Thing as an Ineffective Workout
|
Jun 28, 2023 |