Sigma Nutrition Radio
By Danny Lennon
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Category: Nutrition
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Subscribers: 622
Reviews: 2
Episodes: 574
Nov 16, 2020
best podcast for nutrition science
Mario
Jan 10, 2020
Awesome podcast providing in-depth knowledge and inspiration regarding nutrition and beyond in relation to performance. Well worth listening and subscribing.
Description
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
| Episode | Date |
|---|---|
|
#562: How to Detoxify Yourself – Quack Asylum Special
|
May 06, 2025 |
|
#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive?
|
Apr 29, 2025 |
|
#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD
|
Apr 22, 2025 |
|
Do Lipids Increase During Weight Loss? (SNP39)
|
Apr 15, 2025 |
|
#559: Skin Health & Nutrition – Thivi Maruthappu, PhD
|
Apr 08, 2025 |
|
#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD
|
Apr 01, 2025 |
|
#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden
|
Mar 25, 2025 |
|
SNP38: What is Quality Sleep?
|
Mar 18, 2025 |
|
#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD
|
Mar 11, 2025 |
|
#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner
|
Mar 04, 2025 |
|
#554: Crucial Ideas for Understanding Nutrition Science
|
Feb 25, 2025 |
|
#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD
|
Feb 18, 2025 |
|
#552: Diet & Sleep Interactions – Marie-Pierre St. Onge, PhD
|
Feb 11, 2025 |
|
Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37)
|
Feb 04, 2025 |
|
#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin
|
Jan 28, 2025 |
|
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
|
Jan 21, 2025 |
|
#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD
|
Jan 15, 2025 |
|
IGF-1 and Diet: Cause For Concern? (SNP36)
|
Jan 08, 2025 |
|
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll
|
Jan 01, 2025 |
|
#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024
|
Dec 23, 2024 |
|
#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas
|
Dec 18, 2024 |
|
#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez
|
Dec 10, 2024 |
|
Appetite and Satiety: Key Concepts and Practical Insights (SNP35)
|
Dec 03, 2024 |
|
#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD
|
Nov 26, 2024 |
|
#543: Eye Health & Nutrition – Prof. John Nolan
|
Nov 19, 2024 |
|
#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD
|
Nov 12, 2024 |
|
#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?
|
Nov 05, 2024 |
|
Fasting for Health: What Do We Know? (SNP34)
|
Oct 29, 2024 |
|
#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD
|
Oct 22, 2024 |
|
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
|
Oct 15, 2024 |
|
#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?
|
Oct 08, 2024 |
|
#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD
|
Oct 01, 2024 |
|
Caffeine Metabolism and Individual Variability
|
Sep 24, 2024 |
|
#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD
|
Sep 17, 2024 |
|
#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies
|
Sep 10, 2024 |
|
#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND
|
Sep 03, 2024 |
|
Timing of Eating: Energetic Hypothesis (SNP32)
|
Aug 27, 2024 |
|
#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH
|
Aug 20, 2024 |
|
#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc
|
Aug 13, 2024 |
|
#531: Correlation, Causation & Cliché
|
Aug 06, 2024 |
|
What is Regression to the Mean? (SNP31)
|
Jul 30, 2024 |
|
#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young
|
Jul 23, 2024 |
|
#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease
|
Jul 16, 2024 |
|
#528: Is Unprocessed Red Meat Problematic for Our Health?
|
Jul 09, 2024 |
|
#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO
|
Jun 25, 2024 |
|
#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD
|
Jun 18, 2024 |
|
#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett
|
Jun 11, 2024 |
|
#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
|
Jun 04, 2024 |
|
SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
|
May 28, 2024 |
|
#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD
|
May 21, 2024 |
|
#522: Does Personalized Nutrition Outperform General Dietary Advice?
|
May 14, 2024 |
|
#521: How Does Coffee Impact Our Health?
|
May 07, 2024 |
|
#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD
|
Apr 30, 2024 |
|
SNP28: How To Eat for Longevity
|
Apr 23, 2024 |
|
#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD
|
Apr 16, 2024 |
|
#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD
|
Apr 09, 2024 |
|
#517: Reflecting on Ten Years of Lessons
|
Apr 03, 2024 |
|
#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)
|
Mar 27, 2024 |
|
AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27)
|
Mar 19, 2024 |
|
#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD
|
Mar 12, 2024 |
|
#514: Plant-derived Fatty Acids – Ella Baker, PhD
|
Mar 05, 2024 |
|
#513: Kidney Stones & Diet – Deepa Kariyawasam, RD
|
Feb 27, 2024 |
|
What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)
|
Feb 20, 2024 |
|
#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai
|
Feb 13, 2024 |
|
#511: Null By Design – When “No Effect” Doesn’t Mean No Effect
|
Feb 06, 2024 |
|
#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer
|
Jan 30, 2024 |
|
AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)
|
Jan 23, 2024 |
|
#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD
|
Jan 16, 2024 |
|
#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD
|
Jan 09, 2024 |
|
#507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD
|
Jan 02, 2024 |
|
Listener Q&A: Homocysteine, MUFA, Healhty BMI, and more! (Preview)
|
Dec 26, 2023 |
|
#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD
|
Dec 19, 2023 |
|
#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events
|
Dec 12, 2023 |
|
#504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study
|
Dec 05, 2023 |
|
#503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias
|
Nov 28, 2023 |
|
#502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?
|
Nov 21, 2023 |
|
Addressing Some Criticisms of Nutritional Epidemiology (SNP 23)
|
Nov 14, 2023 |
|
#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD
|
Nov 07, 2023 |
|
#500 – The Big Unanswered Questions in Nutrition Science
|
Oct 31, 2023 |
|
#499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde
|
Oct 24, 2023 |
|
The PREDIMED Trial – Controversy, Criticisms, & Lessons Learned (SNP 22)
|
Oct 17, 2023 |
|
#498: The PROPEL Trial & Weight Loss Interventions in Primary Care – John Apolzan, PhD
|
Oct 10, 2023 |
|
#497: Are Food Frequency Questionnaires Reliable?
|
Oct 03, 2023 |
|
SNP21: Sick Individuals and Sick Populations
|
Sep 26, 2023 |
|
#496: ATBC Cancer Prevention Study – Crucial Lessons
|
Sep 19, 2023 |
|
#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
|
Sep 12, 2023 |
|
#494: Multiple Risk Factor Intervention Trial
|
Sep 05, 2023 |
|
#493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol
|
Aug 29, 2023 |
|
SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease
|
Aug 22, 2023 |
|
#492: How Does Weight Cycling Impact Long-term Health?
|
Aug 15, 2023 |
|
#491: Do High Protein Intakes Cause Insulin Resistance?
|
Aug 08, 2023 |
|
#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD
|
Aug 01, 2023 |
|
What is a Causal Risk Factor? (AMA with Alan)
|
Jul 25, 2023 |
|
#489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff
|
Jul 18, 2023 |
|
#488: Does Time of Day Impact Hunger, Appetite & Satiety?
|
Jul 11, 2023 |
|
#487: Weight Cutting in Combat Sports – Jordan Sullivan
|
Jul 05, 2023 |
|
#486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD
|
Jun 27, 2023 |
|
#485: Does Menopause Alter Appetite?
|
Jun 20, 2023 |
|
SNP18: What is a Healthy Low-Carb Diet?
|
Jun 13, 2023 |
|
#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD
|
Jun 06, 2023 |
|
#483: What are the Effects of Very High Fiber Intakes?
|
May 30, 2023 |
|
#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD
|
May 23, 2023 |
|
Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17)
|
May 16, 2023 |
|
#481: Why Saturated Fat Really Does Impact Heart Disease Risk
|
May 09, 2023 |
|
#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
|
May 02, 2023 |
|
#479: Blood Glucose, CGM Use, Diabetes Remission & High-Protein for Diabetes – Nicola Guess, PhD, RD
|
Apr 25, 2023 |
|
#478: Exposures in Nutrition – Why They’re Crucial to Understand
|
Apr 18, 2023 |
|
SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease
|
Apr 11, 2023 |
|
#477: Effect of Different Diets on Cholesterol, Lipoproteins and Discordance – Ian Davies, PhD
|
Apr 04, 2023 |
|
#476: Fructose in Perspective – Dietary Villain or Misunderstood Nutrient?
|
Mar 28, 2023 |
|
#475: Is Food Addiction Real? – Charlotte Hardman, PhD
|
Mar 22, 2023 |
|
SNP15: AMA – Semaglutide, “Carni-nutrients”, Sweating From Caffeine, & More
|
Mar 17, 2023 |
|
#474: Glucose Peaks & Variability – Is Lower Better?
|
Mar 13, 2023 |
|
#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD
|
Mar 07, 2023 |
|
#472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models
|
Feb 28, 2023 |
|
#471: Salt & Bone Health – Is There Cause For Concern?
|
Feb 21, 2023 |
|
SNP14: Nutrition Coaching Roundtable (Helms, Huschtscha & Baker)
|
Feb 14, 2023 |
|
#470: Melatonin, Meal Timing & Glucose Tolerance
|
Feb 07, 2023 |
|
#469: Chrononutrition – New Findings & Updated Views
|
Jan 31, 2023 |
|
#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?
|
Jan 24, 2023 |
|
SNP13: Intuitive Eating Debate – with Jackson Peos, PhD
|
Jan 17, 2023 |
|
#467: Iron Issues in Athletes – Prof. Pete Peeling
|
Jan 10, 2023 |
|
#466: Iron Absorption from Foods & Supplements – Prof. Paul Sharp
|
Jan 03, 2023 |
|
#465: Diagnosing & Treating Iron Deficiency & Excess – Austin Baraki, MD
|
Dec 27, 2022 |
|
#464: Do Sugar Taxes Work?: Evidence on Potential Policies - Kathryn Backholer, PhD
|
Dec 20, 2022 |
|
SNP12: The Big Breakfast Study
|
Dec 13, 2022 |
|
#463: Do Vegan Diets Cause Depression?
|
Dec 06, 2022 |
|
#462: Gyorgy Scrinis, PhD – Ultra-Processed Foods, Nutritionism and Current Food Systems
|
Nov 29, 2022 |
|
#461: Prof. Emma Boyland – How Food Marketing Impacts Eating Behaviour
|
Nov 22, 2022 |
|
SNP11: The Death of Domain Expertise
|
Nov 15, 2022 |
|
#460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor Agonists
|
Nov 08, 2022 |
|
#459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course
|
Nov 01, 2022 |
|
What Are Stable Isotopes? How Are Tracers Used in Nutrition Research? (Preview)
|
Oct 25, 2022 |
|
#458: How Foods Impact Satiety, Hunger & Appetite
|
Oct 18, 2022 |
|
#457: Austin Robinson, PhD – Salt Sensitive vs Salt Resistant, Impacts of Sodium on Health, & Racial Differences in Risk
|
Oct 11, 2022 |
|
#456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity
|
Oct 04, 2022 |
|
#455: Jill Joyce, PhD – Improving the Diets of Tactical Populations
|
Sep 27, 2022 |
|
SNP9: AMA – Blood Pressure, LDL Lowering, PCOS & More!
|
Sep 20, 2022 |
|
#454: Eric Helms, PhD – Plant or Animal Protein: Rethinking Protein & Muscle
|
Sep 13, 2022 |
|
#453: Nick Gant, PhD – Cognitive Performance: Impact of Caffeine, Nicotine & Creatine (Rebroadcast)
|
Sep 06, 2022 |
|
#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
|
Aug 30, 2022 |
|
#451: Potassium & Blood Pressure: Influence of Sex & Sodium
|
Aug 23, 2022 |
|
#450: Megan Rossi, PhD, RD – Diet For a Healthy Gut: Diversity, Fiber Types & Gut Health Pseudoscience
|
Aug 16, 2022 |
|
#449: Do Artificial Sweeteners Increase Cancer Risk? (Study Analysis)
|
Aug 09, 2022 |
|
#448: Prof. Norman Temple – Can Science Answer Diet-Health Questions?
|
Aug 02, 2022 |
|
#447: Does Eating Fish Increase Skin Cancer Risk? Study Analysis
|
Jul 26, 2022 |
|
SNP7: Stephan Guyenet, PhD - Ask Me Anything!
|
Jul 19, 2022 |
|
#446: How Climate Change Impacts Nutrient Status
|
Jul 13, 2022 |
|
#445: Dr. Hazel Wallace - Nutrition for Women’s Health
|
Jul 07, 2022 |
|
SNP6: GRADE System: What is it? And How Does it Apply to Nutrition? [Preview]
|
Jul 04, 2022 |
|
#444: Folate – Intake, Genetics & Health Outcomes
|
Jun 28, 2022 |
|
#443: Kevin Klatt, PhD, RD - Can Choline Help Improve DHA Status?
|
Jun 22, 2022 |
|
#442: Are Vegetables Detrimental to Health?
|
Jun 15, 2022 |
|
SNP5: Prof. Stuart Phillips - Ask Me Anything! [Preview]
|
Jun 13, 2022 |
|
#441: Julie Abayomi, PhD, RD - Diet During Pregnancy
|
Jun 07, 2022 |
|
#440: Are Dietary Guidelines Trying To Kill Us?
|
May 31, 2022 |
|
SNP4: Detoxification Protocols [Preview]
|
May 26, 2022 |
|
#439: Prof. David Jenkins - Lipid-Lowering Diets
|
May 23, 2022 |
|
#438: Diet, Brain Health & Cognitive Function
|
May 17, 2022 |
|
#437: GMOs & Genetic Engineering: Harmless or Health-Hazard?
|
May 10, 2022 |
|
#436: Charlene Van Buiten, PhD – Coeliac Disease & the Search for Novel Therapies
|
May 03, 2022 |
|
#435: Fasting & Longevity – Does the Evidence Match the Hype?
|
Apr 26, 2022 |
|
SNP2: "Fish is Bad For You" [PREVIEW]
|
Apr 19, 2022 |
|
#434: Is a Vegan Diet Really Best for Diabetes?
|
Apr 12, 2022 |
|
#433: Greg Potter, PhD - The Bidirectional Relationship Between Sleep and Diet
|
Apr 06, 2022 |
|
#432: Bill Harris, PhD - Omega-3 Fatty Acids & Health
|
Mar 30, 2022 |
|
#431: Artificial Sweeteners - Health Impacts and ‘Safe’ Levels
|
Mar 24, 2022 |
|
SNP1: "Don’t Eat Vegetables" [Preview]
|
Mar 17, 2022 |
|
#430: Soy - Yes, No, Maybe?
|
Mar 14, 2022 |
|
#429: Kevin Hall, PhD & Stephan Guyenet, PhD - Carbohydrate-Insulin Model vs. Energy Balance Model
|
Mar 08, 2022 |
|
#428: Food Environments
|
Mar 02, 2022 |
|
Can You ‘Study’ Nutrition Science with a Podcast? Here’s How. (Including a Time-sensitive Announcement)
|
Feb 28, 2022 |
|
#427: Jacob Schepis – Evidence-Based Coaching: Desirable Goal or Unattainable Burden for Fitness Professionals?
|
Feb 22, 2022 |
|
#426: Jaebian Rosario – How Social Identity and Idealogical Extremes Impact Scientific Discussion
|
Feb 15, 2022 |
|
#425: Prof. Anna Krylov – When Ideology Hurts Scientific Discourse
|
Feb 08, 2022 |
|
#424: Is Low Cholesterol Bad For You?!
|
Feb 01, 2022 |
|
#423: Zoya Huschtscha, PhD – Understanding Sarcopenia & Potential Interventions
|
Jan 25, 2022 |
|
#422: Psychobiotics – Can Probiotics Improve Mood-related Disorders?
|
Jan 18, 2022 |
|
#421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity
|
Jan 11, 2022 |
|
#420: Cannabis – Kevin Boehnke, PhD & Carrie Cuttler, PhD
|
Jan 04, 2022 |
|
#419: Nathan Bryan, PhD – Role of Nitric Oxide in Human Health
|
Dec 30, 2021 |
|
#418: Should We Consume a Direct Source of DHA?
|
Dec 21, 2021 |
|
#417: Austin Baraki, MD – What Do Nutrient Blood Tests Actually Tell Us?: Understanding Biomarkers
|
Dec 14, 2021 |
|
#416: David Nunan, PhD – Evidence-Informed Health Care: Evidence-based Medicine 2.0
|
Dec 07, 2021 |
|
#415: Prof. Bruce Neal – Can Salt Substitutes Reduce Cardiac Events & Death?
|
Nov 30, 2021 |
|
#414: Will Machine Learning Overtake Traditional Nutrition Research Methods?
|
Nov 24, 2021 |
|
#413: Anthony Fardet, PhD – Nutritional Reductionism, the Food Matrix & Impact of Processing
|
Nov 16, 2021 |
|
#412: Eirini Dimidi, PhD – Diet, Chronic Constipation and the Gut
|
Nov 09, 2021 |
|
#411: Bone Health & Nutrition
|
Nov 02, 2021 |
|
#410: Q&A: Sodium, Protein, Quackery Tactics & More!
|
Oct 26, 2021 |
|
#409: Simon Hill – Shifting Towards a Healthier Diet
|
Oct 19, 2021 |
|
#408: Mario Kratz, PhD – Is Eating Full-fat Dairy, Low-fat Dairy, or No Dairy Better for Cardiometabolic Health?
|
Oct 12, 2021 |
|
#407: Polyphenols - Impact on Blood Pressure, Endothelial Function & Heart Disease Risk
|
Oct 05, 2021 |
|
#406: Polyphenols & Cognitive Health
|
Sep 28, 2021 |
|
#405: Adrian Brown, PhD - Dietary Strategies in Type 2 Diabetes
|
Sep 21, 2021 |
|
#404: Prof. Marion Hetherington – Psychology and Development of Food Preference & Eating Behaviour
|
Sep 14, 2021 |
|
#403 Prof. David Jacobs – Food Synergy & The Top-Down Approach to Nutrition Research
|
Sep 07, 2021 |
|
#402: Prof. Leanne Redman – Pregnancy, Maternal Diet & Intergenerational Transmission of Obesity
|
Aug 31, 2021 |
|
#401: Quack Asylum – Part 2: Greger, Berg & Saladino
|
Aug 24, 2021 |
|
#400: Quack Asylum – Part 1: Malhotra & DiNicolantonio
|
Aug 17, 2021 |
|
#399: Prof. James Betts – Does Fasting Have Benefits Beyond Those Caused By Calorie Restriction?
|
Aug 10, 2021 |
|
#398: Carole Hooven, PhD – Testosterone: Behavioural Endocrinology & Sex Differences
|
Aug 03, 2021 |
|
#397: Dietary Nitrates & Nitrites
|
Jul 27, 2021 |
|
#396: Leigh Frame, PhD – Nutrient Trials: RCT Design, Ethics and Placebo Groups
|
Jul 20, 2021 |
|
#395: Prof. Carel le Roux – Current Thinking in Obesity Treatment
|
Jul 14, 2021 |
|
#394: Gar Benn – Nutrition Coaching Q&A
|
Jul 09, 2021 |
|
#393: Vitamin D: Does Supplementation Actually Improve Health?
|
Jun 29, 2021 |
|
#392: Clare Pettinger, PhD, RD – Environmentally Sustainable Diets & Food Access
|
Jun 22, 2021 |
|
#391: Is There a Body Weight Set Point?: Models of Body Mass Regulation
|
Jun 15, 2021 |
|
#390: Gil Carvalho MD, PhD – Dairy, Olive Oil & Diet Debates: Understanding Evidence
|
Jun 09, 2021 |
|
#389: Renee McGregor, RD – Why Are Athletes Under-Eating?
|
Jun 04, 2021 |
|
#388: Consequences of Weight Stigma and Weight Bias
|
May 27, 2021 |
|
#387: Shift Work and Health
|
May 18, 2021 |
|
#386: Deirdre Tobias, ScD – Study Design, Diet Collection Methods and Nutrition Epidemiology
|
May 12, 2021 |
|
#385: Insulin Resistance & Diet
|
May 04, 2021 |
|
#384: Research Review: The Interference Effect & Concurrent Training
|
Apr 27, 2021 |
|
#383: Irritable Bowel Syndrome (IBS) & Diet
|
Apr 20, 2021 |
|
#382: Andy Morgan – Practicalities of Body Composition Change
|
Apr 06, 2021 |
|
#381: Prof. Chris Packard – LDL Cholesterol, ApoB & Atherosclerosis
|
Mar 30, 2021 |
|
#380: Prof. Barry Popkin – The Nutrition Transition & Using Policy Actions to Create Healthier Diets
|
Mar 23, 2021 |
|
#379: Obesity & Chronic Disease Risk with Dr. Spencer Nadolsky
|
Mar 16, 2021 |
|
#378: Nutritional Epidemiology
|
Mar 09, 2021 |
|
#377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology
|
Mar 02, 2021 |
|
#376: Kevin Hall, PhD – Plant-based Diet vs. Ketogenic Diet: Impact on Calorie Intake
|
Feb 23, 2021 |
|
#375: Salt, Sodium & Health
|
Feb 16, 2021 |
|
#374: How to Plan a Fighter’s Diet
|
Feb 09, 2021 |
|
#373: Alcohol & Health: Is Zero Better Than Some?
|
Feb 02, 2021 |
|
#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life
|
Jan 26, 2021 |
|
#371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern?
|
Jan 19, 2021 |
|
#370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice
|
Jan 13, 2021 |
|
#369: Prof. Jason Gill - Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity
|
Jan 06, 2021 |
|
#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology
|
Jan 01, 2021 |
|
#367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching
|
Dec 28, 2020 |
|
#366: Listener Q&A
|
Dec 22, 2020 |
|
#365: David Robert Grimes, PhD – Conspiracy Theories & Bad Information: Why Are We Susceptible?
|
Dec 15, 2020 |
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#364: Jake Linardon, PhD - Disordered Eating: Impact of Macro Tracking & Social Media
|
Dec 08, 2020 |
|
#363: Public Health Policy vs. Personal Responsibility: Evidence vs. Ideology
|
Dec 01, 2020 |
|
#362: Alistair Monteyne – Impact of Mycoprotein & Vegan Diets on Muscle Protein Synthesis
|
Nov 25, 2020 |
|
#361: Sarah Berry, PhD – The PREDICT Study, Postprandial Metabolism & Personalised Nutrition
|
Nov 18, 2020 |
|
#360: Nick Hiebert – Micronutrients, Anti-nutrients and Non-essential Nutrients
|
Nov 12, 2020 |
|
#359: Calorie Confusion - (Mis)Understanding Energy Balance
|
Nov 05, 2020 |
|
#358: Coffee & Health
|
Oct 27, 2020 |
|
#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle
|
Oct 21, 2020 |
|
#356: Hana Kahleova, MD, PhD – Plant-based Diets, Meal Timing & Meal Frequency
|
Oct 15, 2020 |
|
#355: Is Time-restricted Eating Dead?: A Closer Look
|
Oct 09, 2020 |
|
#354: Problems with the Meta-Analysis in Nutrition
|
Sep 29, 2020 |
|
#353: James Hébert, ScD – Dietary Inflammatory Index
|
Sep 22, 2020 |
|
#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
|
Sep 15, 2020 |
|
#351: Prof. Glenn Gibson - Human Gut Bacteriology, Prebiotics & Probiotics
|
Sep 08, 2020 |
|
#350: Peter Olusoga, PhD & Hugh Gilmore – Coaching Burnout: The Research & Applied Psychology
|
Sep 02, 2020 |
|
#349: Prof. Naomi Allen – How the UK Biobank is Powering Chronic Disease Research
|
Aug 26, 2020 |
|
#348: Omega-3 Supplementation & Heart Disease
|
Aug 19, 2020 |
|
#347: Alex Thomas - Advancing the Sports Nutritionist Profession
|
Aug 12, 2020 |
|
#346: Kathryn Bradbury, PhD – Diet & Colorectal Cancer Risk
|
Aug 04, 2020 |
|
#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health
|
Jul 29, 2020 |
|
#344: Prof. Martin Caraher – Food Poverty & Food Aid Provision
|
Jul 22, 2020 |
|
#343: Understanding Causality in Nutrition Science
|
Jul 16, 2020 |
|
#342: Are Vegan Diets Superior for Health?
|
Jul 07, 2020 |
|
#340: Ethics of Veganism & Omnivorism (Part 4) – Diana Rodgers, RD & Robb Wolf
|
Jul 01, 2020 |
|
#339: Prof. Corinna Hawkes - Food Policy, Food Systems & Public Health
|
Jun 26, 2020 |
|
#338: Ethics of Veganism & Omnivorism (Part 3) - Alex O' Connor
|
Jun 21, 2020 |
|
#337: Ethics of Veganism & Omnivorism (Part 2) – Prof. Paul Thompson
|
Jun 16, 2020 |
|
#336: Ethics of Veganism & Omnivorism (Part 1) – Andrew Chignell, PhD
|
Jun 10, 2020 |
|
#335: Kyra Bobinet, MD – Systems, Dietary Behaviour Change & the Iterative Mindset
|
Jun 04, 2020 |
|
#334: Austin Baraki, MD – Potential Harms of Screening, Overdiagnosis and Overtreatment
|
May 28, 2020 |
|
#333: Diet & Immunity
|
May 20, 2020 |
|
#332: Prof. Sam McConkey – COVID-19: Public Health Response, Clinical Presentation & Socioeconomics
|
May 15, 2020 |
|
#331: Prof. Roy Taylor – Diabetes Remission, Very-low Calorie Diets & the Twin Cycle Hypothesis
|
May 05, 2020 |
|
#330: Eric Trexler, PhD – Antioxidants, Oxidative Stress & Exercise Adaptations
|
Apr 28, 2020 |
|
#329: Diet & Inflammation
|
Apr 20, 2020 |
|
#328: Meeta Singh, MD – Sleep, Immunity & Mental Health
|
Apr 14, 2020 |
|
#327: David Dunne – Behavioural Science in Nutrition
|
Apr 08, 2020 |
|
#326: Krista Scott-Dixon, PhD – Adaptability & Autonomy in the Nutrition Coaching Process
|
Apr 03, 2020 |
|
#325: Kirk Parsley, MD - Stress, Sleep & Anxiety During a Pandemic
|
Mar 29, 2020 |
|
#324: Fatima Cody Stanford, MD – Obesity Treatment & Weight Bias
|
Mar 24, 2020 |
|
#323: COVID-19 & SARS-CoV-2 with Rizwan Sohail, MD
|
Mar 17, 2020 |
|
#322: Dominic Munnelly – Coaching People To Health: Philosophy, Empathy & Community
|
Mar 12, 2020 |
|
#321: Dave Feldman & Alan Flanagan – Debating LDL Causality & the “Lipid Triad”
|
Feb 25, 2020 |
|
#320: Hannah Ritchie, PhD – Environmental Impacts of our Diet: Climate, Carbon Footprint & Land Use
|
Feb 18, 2020 |
|
#319: Women in Science: Past Guests as Role Models in Nutrition
|
Feb 11, 2020 |
|
#318: Chris Melby, PhD – Impact of Energy Flux on Weight Loss Maintenance
|
Feb 04, 2020 |
|
#317: Understanding Diet & Heart Disease Risk
|
Jan 28, 2020 |
|
#316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep
|
Jan 22, 2020 |
|
#315: Samia Mora, MD – Lipids, Lipoproteins & Atherosclerosis
|
Jan 15, 2020 |
|
#314: Q&A – Hemochromatosis, Sodium, Bone Health, & More!
|
Jan 09, 2020 |
|
#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others
|
Jan 01, 2020 |
|
#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance
|
Dec 17, 2019 |
|
#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders
|
Dec 10, 2019 |
|
#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule
|
Dec 03, 2019 |
|
#309: Ciaran O’ Regan – Epistemology, Ignorance Navigation & the Error-Correcting Machinery of Science
|
Nov 26, 2019 |
|
#308: Robin Tucker, PhD, RD – Impact of Sleep on Taste Perception, Cravings & Food Reward
|
Nov 19, 2019 |
|
#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?
|
Nov 12, 2019 |
|
#306: Daniel Davey – Food Preparation Skills, Being an Effective Nutritionist & Creativity
|
Nov 05, 2019 |
|
#305: John Berardi, PhD - Be a "Change Maker" in your Health & Fitness Career
|
Oct 28, 2019 |
|
#304: Tommy Wood, MD, PhD – Neurodegenerative Disease, Traumatic Brain Injury & Genetics
|
Oct 22, 2019 |
|
#303: Brad Dieter, PhD - How Do We Tackle Type 2 Diabetes & Lifestyle-related Chronic Disease?
|
Oct 15, 2019 |
|
#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction
|
Oct 08, 2019 |
|
#301: John Berardi, PhD - Tribalism in Nutrition
|
Oct 01, 2019 |
|
#300: The Random Episode
|
Sep 26, 2019 |
|
#299: Mark Hopkins, PhD – Compensatory Eating, Exercise-induced Weight Loss & Energy Balance Homeostasis
|
Sep 17, 2019 |
|
#298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response
|
Sep 10, 2019 |
|
#297: Cliff Harvey, PhD – Carbohydrate-Restriction, Ketosis & Neuroprotection
|
Sep 03, 2019 |
|
#296: Alan Flanagan – Circadian Entrainment, Chronotypes & Chrononutrition
|
Aug 27, 2019 |
|
#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?
|
Aug 21, 2019 |
|
#294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition
|
Aug 12, 2019 |
|
#293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition
|
Aug 07, 2019 |
|
#292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions
|
Jul 31, 2019 |
|
#291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics
|
Jul 24, 2019 |
|
#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
|
Jul 15, 2019 |
|
#289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment
|
Jul 05, 2019 |
|
#288: Ted Ryce: Meditation, Communication & Understanding Behaviours
|
Jun 26, 2019 |
|
#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model
|
Jun 19, 2019 |
|
#286: James Morton, PhD - Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization
|
Jun 11, 2019 |
|
#285: What is Health? A Conceptual Framework
|
Jun 04, 2019 |
|
#284: Simone Harding – Tackling Negative Body Image & Weight Stigma
|
May 28, 2019 |
|
#283: Alun Williams, PhD - The Genetics & Science Behind the Historic Caster Semenya/IAAF Case
|
May 21, 2019 |
|
#282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes
|
May 14, 2019 |
|
#281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image
|
May 06, 2019 |
|
#280: Kirsty Elliot-Sale, PhD – Energy Availability, Menstrual Disorders & RED-S
|
Apr 30, 2019 |
|
#279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement
|
Apr 23, 2019 |
|
#278: Jackson Peos, PhD – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks
|
Apr 16, 2019 |
|
#277: Eric Helms, PhD - Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy
|
Apr 09, 2019 |
|
#276: Nick Gant, PhD - Neurometabolism: Brain Function, Fatigue & Nutritient Interventions
|
Apr 02, 2019 |
|
#275: Kate Solovieva - Psychology, Empathy & Coping Strategies for Better Coaching
|
Mar 26, 2019 |
|
#274: James Lindsay, PhD - When Peer-Review Goes Wrong
|
Mar 19, 2019 |
|
#273: Bryan Chung, MD, PhD – Dealing with Science Overwhelm & Improving Your Relationship with Research
|
Mar 12, 2019 |
|
#272: Barbora de Courten, PhD – Effect of Carnosine on Glucose Metabolism and Chronic Disease Risk
|
Mar 09, 2019 |
|
#271: Prof. John Hawley – Circadian Metabolomics & Time-Restricted Feeding
|
Mar 04, 2019 |
|
#270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing
|
Feb 26, 2019 |
|
#269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions
|
Feb 21, 2019 |
|
#268: Luke Leaman - Physiology, Nutrition From First Principles & Prioritising Health
|
Feb 18, 2019 |
|
#267: Fiona Willer, AdvAPD - Health At Every Size, Non-Dieting & Weight-Neutral Approaches
|
Feb 11, 2019 |
|
#266: Marty Kendall - Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations
|
Feb 05, 2019 |
|
#265: Lessons From Experts - Prediabetes, Autophagy, Relative Energy Deficiency and Carbohydrate Periodization
|
Jan 29, 2019 |
|
#264: Prof. Michael Ristow – Longevity, Mitochondria & Free Radicals
|
Jan 22, 2019 |
|
#263: Brenda Davy, PhD – Dietary Assessement Methods in Nutrition Research
|
Jan 15, 2019 |
|
#262: Trevor Kashey, PhD – Thoughts on Science, Learning & Nutrition Practice
|
Jan 08, 2019 |
|
#261: Ari Snaevarsson – Eating Disorder Recovery, Body Positivity & Intuitive Eating
|
Jan 01, 2019 |
|
#260: Steve Taylor, RD - Sustainable Results, Human Behaviour & Dietary Approaches
|
Dec 27, 2018 |
|
#259: Chad Kerksick, PhD - Energy Availability and Pre-Exercise Protein vs. Fasted Training
|
Dec 24, 2018 |
|
SNR #258: Dan Garner – Building an Online Business as a Nutrition Coach
|
Dec 18, 2018 |
|
SNR #257: Andrew Jagim, PhD – Pre-Workout Supplementation: Current Evidence & Recommendations
|
Dec 12, 2018 |
|
SNR #256: Alex Leaf – Risks of High-Protein Diets?: Longevity, Gut Health & Microbiota
|
Dec 04, 2018 |
|
SNR #255: Alan Flanagan – Public Health Nutrition & the Role of Epidemiology
|
Nov 27, 2018 |
|
SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)
|
Nov 19, 2018 |
|
SNR #253: Listener Q&A
|
Nov 12, 2018 |
|
SNR #252: Alpana Shukla, MD – Effect of Food Order on the Glycaemic Response
|
Nov 06, 2018 |
|
SNR #251: What Is Science?
|
Oct 29, 2018 |
|
SNR #250: Mike T Nelson, PhD - Metabolic Flexibility Revisited
|
Oct 22, 2018 |
|
SNR #249: James Clear - Habits & Behaviour Change
|
Oct 16, 2018 |
|
SNR #248: Kyra Bobinet, MD – Behaviour Change Through Design Thinking
|
Oct 09, 2018 |
|
SNR #247: John Kiely – Scepticism, Cognitive Bias & Applying Science to Practice
|
Oct 02, 2018 |
|
SNR #246: Jamie Pugh, PhD – Gastrointestinal Symptoms in Athletes
|
Sep 25, 2018 |
|
SNR #245: Artin Entezarjou, MD – Simplifying Science & Interpreting Research
|
Sep 18, 2018 |
|
#244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
|
Sep 11, 2018 |
|
SNR #243: Valentin Tambosi - Time Frames for Natural Bodybuilders
|
Sep 06, 2018 |
|
Special Announcement: Sigma Nutrition Radio LIVE!
|
Sep 04, 2018 |
|
#242: Jake Mey, PhD, RD – How Much Sugar is Too Much?
|
Aug 28, 2018 |
|
SNR #241: Elise Facer-Childs – Circadian Phenotypes, Brain Function & Athletic Performance
|
Aug 21, 2018 |
|
SNR #240: Erica Goldstein, RD – Exercise-Associated Anemia, Hepcidin Activity & Implications for Athletes
|
Aug 13, 2018 |
|
SNR #239: Carl Juneau, PhD – Does Muscle Damage Actually Cause Hypertrophy?
|
Aug 06, 2018 |
|
SNR #238: Andi & Alex Pürzel – Behind Intelligent Strength
|
Jul 17, 2018 |
|
SNR #237: Martin MacDonald – The Influences, Experiences & Journey of an Industry Leader
|
Jul 10, 2018 |
|
SNR #236: Kevin Ashworth, MSc - Understanding Anxiety & How To Deal With It
|
Jul 03, 2018 |
|
SNR #235: Ciaran O’ Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown)
|
Jun 26, 2018 |
|
SNR #234: Lachlan Mitchell, RD – Natural Bodybuilding Research & Muscle Dysmorphia
|
Jun 19, 2018 |
|
SNR #233: Bryce Lewis - Athlete Development, Identity & Psychology
|
Jun 12, 2018 |
|
SNR #232: Ted Ryce - Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets
|
Jun 05, 2018 |
|
SNR #231: Hugh Gilmore - Applied Sport Psychology Strategies
|
May 22, 2018 |
|
SNR #230: Stephan van Vliet, PhD - Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism
|
May 15, 2018 |
|
SNR #229: Sophie Killer, PhD - Fuelling Olympic Track & Field Athletes
|
May 08, 2018 |
|
SNR #228: Jacob Schepis – Developing Coaching Skills & Blending Evidence with Pragmatism
|
May 01, 2018 |
|
SNR #227: Listener Q&A Episode
|
Apr 24, 2018 |
|
SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance
|
Apr 17, 2018 |
|
SNR #225: Carl Juneau, PhD - Effective Reps & Strategies for Hypertrophy
|
Apr 10, 2018 |
|
SNR #224: Kurtis Frank - Understanding The Placebo Effect & Supplement Misconceptions
|
Apr 03, 2018 |
|
#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion
|
Mar 26, 2018 |
|
SNR #222: Ari Snaevarsson - Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies
|
Mar 20, 2018 |
|
#221: Should Resistance Training be Prescribed in Medicine? - Jordan Feigenbaum, MD
|
Mar 13, 2018 |
|
SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy
|
Mar 06, 2018 |
|
SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned
|
Feb 26, 2018 |
|
SNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More!
|
Feb 13, 2018 |
|
SNR #217: Israel Halperin, PhD - Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O' Regan)
|
Feb 06, 2018 |
|
SNR #216: Andy Morgan - Experiences & Philosophies of a World-Class Coach
|
Jan 30, 2018 |
|
SNR #215: Andy Galpin, PhD - Science to Practice, Technology and Adaptation to Stress
|
Jan 23, 2018 |
|
SNR #214: Marty Kendall - Optimising Nutrition Through Nutrient Density
|
Jan 16, 2018 |
|
SNR 213: Greg Potter - Chronobiology & Chrononutrition (Research Breakdown)
|
Jan 09, 2018 |
|
SNR #212: Mike Zourdos, PhD - Drop Sets, Cardio for Lifters & Understanding Research as Conceptual
|
Jan 03, 2018 |
|
SNR #211: Brianna Stubbs, PhD - Ketogenesis, Metabolism and Ketone Ester Supplementation
|
Dec 30, 2017 |
|
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation
|
Dec 18, 2017 |
|
SNR #209: Amy Bender, PhD - Sleep Better: Practical Evidence-Based Recommendations
|
Dec 12, 2017 |
|
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
|
Dec 06, 2017 |
|
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps
|
Nov 21, 2017 |
|
SNR #206: Alessandro Ferretti - Blood Glucose, HRV & Inflammatory Response to Diet
|
Nov 14, 2017 |
|
SNR #205: Brandon Roberts, PhD - Muscle Physiology & Bodybuilding Case Study (Research Breakdown)
|
Nov 07, 2017 |
|
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index
|
Nov 01, 2017 |
|
SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine
|
Oct 25, 2017 |
|
SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry
|
Oct 17, 2017 |
|
SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]
|
Oct 10, 2017 |
|
SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter
|
Oct 02, 2017 |
|
SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship
|
Sep 25, 2017 |
|
SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity
|
Sep 19, 2017 |
|
SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health
|
Sep 14, 2017 |
|
SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition
|
Sep 11, 2017 |
|
SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation
|
Sep 04, 2017 |
|
SNR #194: Daniel Davey - Applied Performance Nutrition for Team Field Sports
|
Aug 29, 2017 |
|
SNR #193: Lyle McDonald - Nutrient Partitioning & Fuel Utilization
|
Aug 22, 2017 |
|
SNR #192: Shona Halson, PhD - Recovery Strategies for Elite Performance
|
Aug 16, 2017 |
|
SNR #191: How to Build a Career in Nutrition Coaching
|
Aug 14, 2017 |
|
SNR #190: Mike Israetel, PhD - Nutrition Considerations for the Strength Athlete
|
Aug 07, 2017 |
|
SNR #189: Katy Horner, PhD - Gut Hormones, Gastric Emptying & Appetite Regulation
|
Jul 25, 2017 |
|
SNR #188: Barbara Oakley, PhD - How to Learn, Study & Get Better With Science
|
Jul 20, 2017 |
|
SNR #187: Katie Anne Rutherford – The Importance of Perspective in Chasing Strength & Physique Goals
|
Jul 11, 2017 |
|
SNR #186: Dr. Jake Kushner, MD - Nutrition for Type 1 Diabetes
|
Jul 05, 2017 |
|
SNR #185: Trent Stellingwerff, PhD - Nutrition Strategies for Endurance Sports
|
Jun 27, 2017 |
|
SNR #184: Uncertainty About Artificial/Non-Nutritive Sweeteners (Listener Question Episode)
|
Jun 20, 2017 |
|
SNR #183: Arthur Lynch & Eoghan McNeill - Sports Psychology in Self-Paced/Closed-Skill Sports
|
Jun 13, 2017 |
|
#182: Reid Reale, PhD - Research on Water Loading & Making Weight Practices in Combat Sport
|
Jun 07, 2017 |
|
SNR #181: Jeff Nippard - Intuitive Eating, Control-Based Eating & Body Recomposition
|
May 30, 2017 |
|
SNR #180: Jason Gill, PhD - Role of Ethnicity in Cardio-Metabolic Disease Risk
|
May 23, 2017 |
|
SNR #179: What Interviewing the Best Minds in Evidence-Based Nutrition & Fitness Has Taught Me About Them
|
May 16, 2017 |
|
SNR #178: Listener Input, Future Plans & Latest News
|
May 08, 2017 |
|
SNR #177: Chris & Eric Martinez - Habits, Mentality & the Self-Improvement Side of Fitness
|
May 03, 2017 |
|
SNR #176: Eric Trexler - Citrulline & Nitrate Supplements for Performance
|
Apr 25, 2017 |
|
SNR #175: Prof. Klaas Westerterp - Metabolism, Energy Expenditure & Weight Regulation
|
Apr 18, 2017 |
|
SNR #174: Jorn Trommelen – Carbohydrate Oxidation During Exercise & Pre-Sleep Protein
|
Apr 11, 2017 |
|
SNR #173: PJ Nestler - Training Specificity, Fight Conditioning & Pre-/Post-Training Strategies
|
Apr 04, 2017 |
|
SNR #172: Ben Esgro - Thoughts on Lifting, Obsession and Fitness
|
Mar 28, 2017 |
|
Corey Peacock, PhD – Physical Preparation, Conditioning and Recovery for Elite MMA Athletes
|
Mar 22, 2017 |
|
SNR #170: Aadam Ali - Challenging Biases, Nutrition Philosophy & Practical Experiments with Ketogenic Dieting
|
Mar 15, 2017 |
|
SNR #169: Chad Macias - Cancer Metabolism & Caution Over Ketogenic Diet/Ketones
|
Mar 07, 2017 |
|
SNR #168: Powerlifting Weight Classes, Cutting Weight & Long-Term Thinking - Sigma Team Discussion
|
Mar 02, 2017 |
|
SNR #167: Dom D'agostino, PhD - Traumatic Brain Injury, CTE & Implications for Combat Sport Athletes
|
Feb 28, 2017 |
|
SNR #166: Stephan Guyenet, PhD - The Neuroscience of Overeating & Regulation of Calorie Balance
|
Feb 21, 2017 |
|
SNR #165: Kevin Hall, PhD - Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes
|
Feb 14, 2017 |
|
SNR #164: Dominic D'Agostino, PhD - Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs
|
Feb 07, 2017 |
|
SNR #163: Mental Limitations to Making Progress
|
Feb 02, 2017 |
|
SNR #162: Andrew Chappell, PhD - Examining Contest Prep Strategies Followed by Natural Bodybuilders
|
Jan 31, 2017 |
|
SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing
|
Jan 24, 2017 |
|
SNR #160: Tools That Have Been Invaluable to My Life
|
Jan 19, 2017 |
|
SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness
|
Jan 17, 2017 |
|
SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating
|
Jan 10, 2017 |
|
SNR #157: Sigma Weight Cutting System
|
Jan 04, 2017 |
|
SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)
|
Dec 27, 2016 |
|
#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity
|
Dec 20, 2016 |
|
SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology
|
Dec 13, 2016 |
|
SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis
|
Dec 06, 2016 |
|
SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation
|
Dec 01, 2016 |
|
SNR #151: Planning the 4 Phases of Combat Sport Nutrition
|
Nov 08, 2016 |
|
SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight
|
Nov 04, 2016 |
|
SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles
|
Nov 01, 2016 |
|
SNR #148: Roundtable with the Sigma Team! - Hosted by HPA
|
Oct 13, 2016 |
|
SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training
|
Oct 10, 2016 |
|
SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)
|
Oct 04, 2016 |
|
SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes
|
Sep 26, 2016 |
|
SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?
|
Sep 22, 2016 |
|
SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury
|
Sep 13, 2016 |
|
SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming
|
Sep 08, 2016 |
|
#141: Performance Nutrition for Fighters - Common Mistakes
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Sep 02, 2016 |
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SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting
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Aug 30, 2016 |
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SNR #139: Implementing Refeeds, Diet Breaks & Free Days
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Aug 25, 2016 |
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SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance
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Aug 23, 2016 |
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SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength
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Aug 16, 2016 |
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SNR #136: Do You Need To Rotate Your Protein Sources?
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Aug 12, 2016 |
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SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea
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Aug 10, 2016 |
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SNR #134: Are BCAAs Worthless?
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Aug 04, 2016 |
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SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete Nutritional Programming
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Aug 02, 2016 |
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SNR #132: Tony Gentilcore - How to Be an Effective, Successful Coach
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Jul 26, 2016 |
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SNR #131: Dan Pardi, PhD - The Human Operating System & Developing a Philosophy for Health
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Jul 19, 2016 |
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SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable
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Jul 12, 2016 |
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SNR #129: Chris Masterjohn, PhD - Glycation, Oxidative Stress & The Protective Effects of Glucose and Insulin
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Jul 05, 2016 |
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SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing
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Jun 28, 2016 |
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SNR #127: Sarah Doyle - Behaviour Change, Body Image Psychology & Investing in the Process
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Jun 23, 2016 |
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SNR #126: Melissa Davis, PhD - Principles of Nutrition & Training Periodization for Women & Weight-Class Athletes
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Jun 20, 2016 |
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SNR #125: Cassandra Forsythe PhD, RD - Amenorrhea, Cellulite & Low FODMAP Diets for IBS
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Jun 14, 2016 |
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#124: Brent Ruby, PhD - The Human Ceiling of Energy Expenditure
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Jun 07, 2016 |
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SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR Activation & the Anabolic Response to Protein
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May 31, 2016 |
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SNR #122: Brett Gibbs - Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset
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May 24, 2016 |
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SNR #121: Graeme Close, PhD - Nutritional Strategies for Jockeys to Make Weight, Perform Better & Improve Health
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May 17, 2016 |
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SNR #120: Kevin Folta, PhD - An Evidence-Based View of Genetically Modified Foods
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May 10, 2016 |
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SNR #119 - Krista Casazza, PhD - Obesity Myths, Epigenetics of Obesity & Role of Muscle in Weight Loss
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May 03, 2016 |
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SNR #118 - Caoileann Murphy, PhD - Protein Distribution, Per Meal Dosing & Muscle Protein Balance
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Apr 26, 2016 |
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SNR #117: Prof. Julia Rucklidge - Role of Micronutrients in Mental Health & Psychiatric Disorders
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Apr 19, 2016 |
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SNR #116: Prof. Kevin Tipton - Nutritional Support for Injuries, Protein Metabolism & Optimal Protein Distribution
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Apr 12, 2016 |
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SNR #115: Dr. Quinn Henoch – Physical Therapy for Athletes, Movement Screening & Addressing “Butt Wink”
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Apr 05, 2016 |
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SNR #114: Ryan Doris – Adapting to Succeed, Self-Responsibility for Failure & What Being Elite Means
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Mar 29, 2016 |
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SNR #113: One Thing To Improve Your Life
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Mar 25, 2016 |
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SNR #112: The Best Way To Be Wrong
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Mar 17, 2016 |
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SNR #111: Grace Liu, PhD - Probiotics, Fiber & Creating a Healthy Gut
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Mar 14, 2016 |
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SNR #110: Nanci Guest, RD - Nutrigenomics in Health & Athletic Performance
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Mar 01, 2016 |
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SNR #109: Ben Esgro, RD - Physiology, Abuse of Science & Silver Bullet Theory
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Feb 23, 2016 |
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SNR #108: Your Mentality Towards Nutrition - Lessons From Eric Helms
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Feb 18, 2016 |
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SNR #107: Brad Dieter, PhD - Science Driven Nutrition & Putting Research in Context
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Feb 15, 2016 |
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SNR #106: Rick Miller, RD - The Role of Beta-Casein Proteins in Digestion & Health
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Feb 02, 2016 |
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SNR #105: Prof. John Cryan - How Gut Bacteria Affect the Brain & Behaviour
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Jan 27, 2016 |
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#104: The Evidence-based Approach to Muscle Growth - Brad Schoenfeld, PhD
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Jan 21, 2016 |
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SNR #103: Alberto Nunez - Dieting Considerations For Bodybuilding
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Jan 12, 2016 |
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SNR #102: 10 Impactful Lessons From This Past Year
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Jan 05, 2016 |
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SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids
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Dec 29, 2015 |
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SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process
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Dec 22, 2015 |
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SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain
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Dec 16, 2015 |
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SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function
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Dec 08, 2015 |
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SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice
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Dec 02, 2015 |
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SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota
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Nov 24, 2015 |
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#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT
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Nov 18, 2015 |
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SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change
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Nov 10, 2015 |
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SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition
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Nov 03, 2015 |
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SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis
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Oct 27, 2015 |
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SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism
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Oct 21, 2015 |
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SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing
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Oct 15, 2015 |
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SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis
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Oct 07, 2015 |
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SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?
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Sep 23, 2015 |
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SNR #87: Dr. Brendan Egan - Anabolic Resistance, Sarcopenia & The Importance of Muscle
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Sep 15, 2015 |
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SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training
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Sep 10, 2015 |
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SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics
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Aug 11, 2015 |
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SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein
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Jul 28, 2015 |
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SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports
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Jul 22, 2015 |
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SNR #79: Eric Helms - Nutrition For Powerlifters
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Jul 16, 2015 |
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SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains
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Jul 06, 2015 |
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SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake
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Jun 30, 2015 |
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#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"
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Jun 23, 2015 |
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SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling
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Jun 16, 2015 |
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SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity
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Jun 09, 2015 |
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Borge Fagerli - Circadian Rhythms & Nutrient Timing
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Jun 02, 2015 |
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Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep
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May 26, 2015 |
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Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports
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May 19, 2015 |
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Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment
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May 12, 2015 |
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Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis
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May 05, 2015 |
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Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
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May 01, 2015 |
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Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail
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Apr 28, 2015 |
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Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin
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Apr 21, 2015 |
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Are Low-Carb Diets More Effective For Fat Loss?
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Apr 16, 2015 |
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Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone
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Apr 02, 2015 |
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Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
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Mar 17, 2015 |
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Nia Shanks - Body Image, Nutrition & Training for Women
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Mar 10, 2015 |
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Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss
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Mar 05, 2015 |
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Alex Viada - Nutrition & Hydration For Concurrent Training
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Mar 03, 2015 |
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Fiber: Types, Sources & Effects
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Feb 26, 2015 |
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Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets
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Feb 24, 2015 |
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Caloric Density When Dieting
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Feb 20, 2015 |
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Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training
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Feb 17, 2015 |
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How Much Protein Should I Eat and When?
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Feb 12, 2015 |
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The Myth of Adrenal Fatigue - Bryan Walsh, ND
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Feb 05, 2015 |
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The Importance of Perspective in Fat Loss Dieting
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Feb 03, 2015 |
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Mike Samuels – Restrictive vs. Flexible Dieting
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Jan 27, 2015 |
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Mike Israetel, PhD - All You Need To Know About Nutrient Timing
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Jan 20, 2015 |
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Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
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Jan 13, 2015 |
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Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees
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Jan 06, 2015 |
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Kamal Patel - Research Methodology & the Hierarchy of Evidence
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Dec 23, 2014 |
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Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark
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Dec 16, 2014 |
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Phil Graham - Using Science in Health & Bodybuilding Coaching
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Dec 09, 2014 |
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James Hanley - Lessons on Personal Training, Coaching & Running a Gym
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Dec 02, 2014 |
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Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals
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Nov 11, 2014 |
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Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma
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Nov 04, 2014 |
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Sohee Lee - Reverse Dieting, Rapid Fat Loss and Messing Up
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Oct 21, 2014 |
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Dr. Spencer Nadolsky - Lifestyle Medicine & the Sensible Approach to Diet
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Oct 14, 2014 |
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Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes
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Oct 07, 2014 |
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Liz Lipski, PhD - Inter-Individual Response to Diet
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Sep 23, 2014 |
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Mark Alexander - Why Everyone Should Do Resistance Training
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Sep 16, 2014 |
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Abbie Smith-Ryan, PhD - Performance Supplementation, High Intensity Training & Chronic Low-calorie Dieting
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Sep 09, 2014 |
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Marc David - Psychology of Eating & Food Behaviours
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Sep 02, 2014 |
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Michael Ruscio - Probiotics, Prebiotcs and SIBO
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Aug 26, 2014 |
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Lynda Frassetto, MD - Kidney Health, Blood Pressure, Chronic Disease & Nutritional Interventions
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Aug 12, 2014 |
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Brent Pottenger, MD - "Thinkering" and Imagining the Future of Medicine
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Aug 05, 2014 |
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Some Thoughts on the Carbohydrate Confusion
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Jul 22, 2014 |
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Dean Dwyer - How to Set Yourself Up For Success
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Jul 01, 2014 |
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Pedro Bastos - Should We Be Consuming Dairy?
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Jun 24, 2014 |
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Mike T. Nelson, PhD - Metabolic Flexibility & Performance-Based Fat Loss
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Jun 17, 2014 |
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Bill Lagakos, PhD - The Poor, Misunderstood Calorie
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Jun 03, 2014 |
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Laurent Bannock, DProf - Nutrition Education, Personalisation and Periodisation
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May 27, 2014 |
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Jose Antonio, PhD - Nutrient Timing, High-protein Diets & Supplement Myths
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May 20, 2014 |
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Sarah Doyle - Finding Happiness, Letting Go & Building a Better Life
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May 13, 2014 |
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Amy Kubal, RD - Overcoming an Eating Disorder & What it Teaches You
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May 06, 2014 |
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Brian St. Pierre - Carb Intakes for Health & Performance
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Apr 15, 2014 |