Zen Commuter
By Thom Walters
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Category: Spirituality
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Subscribers: 47
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Episodes: 100
Description
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
| Episode | Date |
|---|---|
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ZC 2150: The Antidote to Anger by Karen Maizen Miller
|
May 15, 2026 |
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ZC 2149: 8 Reasons You Don't Meditate
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Apr 23, 2026 |
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ZC 2148 - Meditation, Identity, and the Stories That Shape Us — with Christopher Rivas (R)
|
Apr 09, 2026 |
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ZC 2147: Tricycle Tuesday - Silent Underground by Aryavandana
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Apr 08, 2026 |
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ZC 2146: You Are Completely Safe
|
Apr 07, 2026 |
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ZC 2145: Tricycle Tuesday - The Economy of Grace
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Mar 26, 2026 |
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ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate
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Mar 23, 2026 |
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ZC 2143: Discerning the Voices in Your Mind
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Mar 11, 2026 |
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ZC 2142: Tricycle Tuesday - Slow Down, Take Your Seat - A Meditation by Ayya Santacitta
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Mar 03, 2026 |
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ZC 2140: Journey to Inner Stillness: A Conversation with Manal El Ramly (R)
|
Mar 03, 2026 |
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ZC 2139: Tricycle Tueday - Connecting with the Root of Our Being
|
Feb 26, 2026 |
|
ZC 2138: Running on Empty? Cool.
|
Feb 23, 2026 |
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ZC 2137: The Metaphors That Shape Our Lives
|
Feb 12, 2026 |
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ZC 2136: Why Won't My Mind Stop Thinking?
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Feb 10, 2026 |
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ZC 2135: Five Ways Meditation Builds Quiet Confidence
|
Jan 30, 2026 |
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ZC 2134: Meditation Myths - Am I Meditating Right?
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Jan 29, 2026 |
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ZC 2133: Tricycle Tueday - What is Right Speech by Sensei Dhara Kowal
|
Jan 28, 2026 |
|
ZC 2132: The Practice of Staying: Meditation as a Companion in Grief
|
Jan 06, 2026 |
|
ZC 2131: Feeding Your Soul: My Chat with Jen Kalawur (Part 2)
|
Dec 12, 2025 |
|
ZC 2130: Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1)
|
Dec 10, 2025 |
|
ZC 2129: Aligning Purpose and Prosperity with Dean Patrick
|
Nov 19, 2025 |
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ZC 2128 - Meditation, Identity, and the Stories That Shape Us — with Christopher Rivas
|
Oct 23, 2025 |
|
ZC 2127: Tricycle Week Fall - How to Meditate While Raising Kids
|
Sep 30, 2025 |
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ZC 2126: Tricycle Week - Winter Light: Old age Brings an Intensity of Experience by Douglas Penick
|
Sep 15, 2025 |
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ZC 2125: Tricycle Week: Blind Passions: Seeing What Holds Us Back
|
Sep 08, 2025 |
|
ZC 2124: Tricycle Week, Autumn Edition - Non-Self Storage by Christopher Rivas
|
Aug 22, 2025 |
|
ZC 2123: Easing a Cancer Journey with Steve Olsen
|
Aug 07, 2025 |
|
ZC 2122: Under Open Skies: How to Meditate Outside
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Jul 15, 2025 |
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ZC 2121: Knowing the Voice of Your Higher Self
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Jul 03, 2025 |
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ZC 2120: Mobile Mindfulness Studio: Meditating in Your Car
|
Jul 01, 2025 |
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ZC 2119: Divine Flow and Feminine Energy with Lillian Savoie
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Jun 19, 2025 |
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ZC 2118: A Family, Maybe: Zen, Identity, and the Stories That Shape Us
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Jun 18, 2025 |
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ZC 2117: Tricycle Week: Making Life Your Practice by Ken McLeod
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Jun 17, 2025 |
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ZC 2116: Tricycle Week: Knowing the Three Fortresses
|
Jun 11, 2025 |
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ZC 2115: Tricycle Week - Knowing Contentment by Myozan Ian Kilroy
|
Jun 09, 2025 |
|
The Daily Buddhist by Brendan Barca and Pema Sherpa
|
Jun 04, 2025 |
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Buddhism in the Everyday: Brendan Barca's Insights for Modern Life
|
Jun 03, 2025 |
|
Tricycle Week: The Power of a Quiet Life by Lewis Richmond
|
May 28, 2025 |
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Tricycle Week: Encourage Others by Overcoming Your Own Suffering by Venerable Pannavati
|
May 28, 2025 |
|
A Preview of Tricycle Week: The Kamma of Goodwill
|
May 15, 2025 |
|
Vedic Meditation and Modern Stress - A Conversation with Michael Rosenfeld
|
May 09, 2025 |
|
Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior (R)
|
May 07, 2025 |
|
Three Insight Timer Features to Enhance Your Meditation Practice
|
May 06, 2025 |
|
Journey to Inner Stillness: A Conversation with Manal El Ramly
|
May 05, 2025 |
|
Breath as a Bridge: Exploring Meditation with Trea Drake
|
Apr 24, 2025 |
|
Restoring Balance: Energy Healing and Inner Calm with Mary Sanders
|
Apr 16, 2025 |
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From Philosophy to Practice: Jonah Primo's Guide to Everyday Mindfulness
|
Apr 09, 2025 |
|
Creative Calm: A Conversation with Jodi Rose Gonzales
|
Apr 04, 2025 |
|
Embracing the Divine Feminine: A Conversation with Leslie Draffin
|
Mar 28, 2025 |
|
Tricycle Week: Sitting Still in a World That Won't Stop—Overcoming Discomfort in Meditation
|
Mar 26, 2025 |
|
Tricycle Week: Understanding the 3 Types of Laziness—Is Your Laziness Real?
|
Mar 22, 2025 |
|
Tricycle Week: How Mindfulness Helps You Handle Toxic People and Protect Your Peace
|
Mar 21, 2025 |
|
Tricycle Week: Is Meditation Beneficial for Young Students? Insights from Emma Varvaloucas
|
Mar 19, 2025 |
|
Tricycle Week - Listening to Our Ancestors by Thich Nhat Hanh
|
Mar 14, 2025 |
|
Richard Earney - Integrating Spirit for Ultimate Transformation (Part 2)
|
Mar 04, 2025 |
|
Unlocking Peak Performance: Richard Earney on Mindful Movement and Wellness
|
Feb 28, 2025 |
|
How Matt Drago Finds Zen in Acting – Lessons from Somewhere in Montana
|
Feb 26, 2025 |
|
Sonal Kalra - Founder of CONNECT Meditation: Helping Students find Clarity and Resilience
|
Feb 13, 2025 |
|
Catherine Duncan - Author of Everyday Awakening
|
Feb 11, 2025 |
|
Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior
|
Feb 04, 2025 |
|
Exercises for Becoming a Better Visualizer
|
Jan 29, 2025 |
|
Overcoming One of the Greatest Hurdles When Starting to Meditate
|
Jan 28, 2025 |
|
2087: Humanity's Spiritual Rebirth by Forrest Rivers
|
Jan 23, 2025 |
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Forrest Rivers: Author of Humanity's Spiritual Rebirth
|
Jan 15, 2025 |
|
Tricycle: Warriors of the Mind: Overcoming Our Fear of Suffering by Chakung Wangdrak
|
Jan 09, 2025 |
|
What a Meditation Practice Will Not Do for You
|
Dec 18, 2024 |
|
2084: Sara Webb - Helping Women Heal from Trauma with Meditation
|
Dec 12, 2024 |
|
2083: Tricycle - A Gateway to Freedom by Vidyamala Burch
|
Dec 06, 2024 |
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2082: Enzo Dal Verme - Fusing Art and Meditation in Transformative Retreats
|
Dec 03, 2024 |
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2081: You. Me. And All That We Are by Emma Rowena (R)
|
Nov 15, 2024 |
|
2080: Emma Rowena - Author, Healer, Musician and Intuitive (R)
|
Nov 15, 2024 |
|
Cynthia Hauck - Helping Artists Tap Into Their Creativity with Meditation
|
Nov 08, 2024 |
|
Tricycle Week: The Joy of Joy by Daisy Hernandez
|
Oct 23, 2024 |
|
2077: Josh Dippold - Meditation Instructor and Podcaster
|
Oct 22, 2024 |
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Tricycle Week: Regret: A Love Story by Andrew Cooper
|
Oct 18, 2024 |
|
Tricycle Week: Everyone Wants to Save the World... by Mark Van Buren
|
Oct 17, 2024 |
|
Tricycle Week - Exploring Emptiness by Courtland Dahl
|
Oct 16, 2024 |
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Tricycle Week - Welcome to Delusionville by Peter Coyote
|
Oct 15, 2024 |
|
Nate Zeleznick - Creator of The Integrated Ascension Method (I AM)
|
Oct 09, 2024 |
|
Scott Allan - Author, Meditator and Coach
|
Sep 25, 2024 |
|
2070: Ramona Galey - Author, Spiritual Success Coach and Founder of Heartset Academy
|
Sep 17, 2024 |
|
Dean Graves - Author and Guide For Our Awakening (Part Two)
|
Sep 13, 2024 |
|
Dean Graves - Author and Guide For Our Awakening (Part One)
|
Sep 02, 2024 |
|
2067: An Unspoken Focus for a Meditation
|
Aug 21, 2024 |
|
2066: Deborah Lukovich PhD - Helping Us Untangle the Depths of Our Unconscious
|
Aug 16, 2024 |
|
Six Reasons Why You Don't Meditate Consistently, and How to Fix Them
|
Aug 07, 2024 |
|
Aaron Hendon And Chris Angell - Hosts of the Mindful CEO Podcast
|
Jul 30, 2024 |
|
Kiara Perkins - Founder of Positive Scripts
|
Jul 18, 2024 |
|
Kevin Utley - Helping Musicians, Spiritual Creatives and Those Navigating Loss
|
Jul 17, 2024 |
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You. Me. And All That We Are by Emma Rowena
|
Jul 15, 2024 |
|
Laura Hoorweg - Helping Us Discover And Deepen our Spiritual Path
|
Jul 10, 2024 |
|
2060: Parker Condit - Personal Trainer and Host of Exploring Health Podcast
|
Jul 08, 2024 |
|
2059: Dr. Lara May - Understanding Functional Medicine
|
Jul 02, 2024 |
|
2058: Jack Schaefer - A Conversation Around Daoism and Chinese Medicine
|
Jun 27, 2024 |
|
Saqib Rizvi - Helping Us Understand Intuition, Abundance and Ourselves
|
Jun 12, 2024 |
|
Emma Rowena - Author, Healer, Musician and Intuitive
|
Jun 11, 2024 |
|
2053: Pierre Motor - Heroic Productivity with Help From Meditation
|
Jun 11, 2024 |
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2055: Meditation Wisdom - Love is All There is
|
Jun 10, 2024 |
|
2054: 6 Less Common Reasons to Meditate
|
Jun 05, 2024 |
|
2052: Tricycle Week - Warriors of the Mind by Chakung Jigme Wangdrak
|
May 29, 2024 |