We Do Science - The Sports Nutrition Podcast
By Dr Laurent Bannock, The Institute of Performance Nutrition
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Category: Nutrition
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Subscribers: 154
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Episodes: 186
Description
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
| Episode | Date |
|---|---|
|
"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
|
Apr 21, 2023 |
|
"Creatine: Beyond Strength and Power" with Dr Scott Forbes
|
Apr 13, 2023 |
|
"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale
|
Apr 06, 2023 |
|
"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
|
Mar 30, 2023 |
|
"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
|
Dec 09, 2022 |
|
"Hormones, Health and Human Potential" with Dr Nicky Keay
|
Dec 01, 2022 |
|
"Advising Nutritional Supplements" with Dr Floris Wardenaar
|
Nov 22, 2022 |
|
"Flexible Dieting" with Alan Aragon MS
|
Nov 12, 2022 |
|
"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
|
Nov 03, 2022 |
|
"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR
|
Oct 28, 2022 |
|
"Sleep and the Athlete" with Professor Neil Walsh
|
Oct 20, 2022 |
|
"In the Kitchen with a Performance Chef" with Chef Rachel Muse
|
Oct 14, 2022 |
|
"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD
|
Oct 01, 2022 |
|
"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr
|
Sep 29, 2022 |
|
"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad
|
Jun 13, 2022 |
|
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
|
May 19, 2022 |
|
"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta
|
May 10, 2022 |
|
"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
|
Mar 19, 2022 |
|
"Nutrient Timing and Metabolic Regulation" with Professor James Betts
|
Mar 03, 2022 |
|
"Food First, But Not Food Only" with Professor Graeme Close
|
Feb 23, 2022 |
|
"In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR
|
Feb 16, 2022 |
|
"Football Nutrition: Science to Practice" with Professor Michael Gleeson
|
Feb 09, 2022 |
|
"The Performance Nutritionist: In The Trenches" with Dr James Morehen
|
Dec 28, 2021 |
|
"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
|
Dec 20, 2021 |
|
"High Protein Diets: In Context" with Professor Kevin Tipton
|
Sep 02, 2021 |
|
"Body Composition Methods in Applied Sport Practice" with Prof Graeme Close and Prof Kevin Tipton
|
Aug 23, 2021 |
|
"Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton
|
Jun 01, 2021 |
|
"In the Trenches" with Charles Ashford MSc SENR
|
May 07, 2021 |
|
"Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR
|
Apr 23, 2021 |
|
"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
|
Apr 15, 2021 |
|
"BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton
|
Apr 08, 2021 |
|
"In the Trenches" with Rich Chessor MSc SENR
|
Apr 05, 2021 |
|
"Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton
|
Feb 23, 2021 |
|
"Probiotic Supplementation and Athletes" with Dr Jamie Pugh
|
Feb 18, 2021 |
|
"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent
|
Feb 06, 2021 |
|
"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton
|
Feb 02, 2021 |
|
"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
|
Jan 26, 2021 |
|
"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)
|
Jan 21, 2021 |
|
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
|
Dec 02, 2020 |
|
"Vitamin D and the Athlete" with Dr Daniel Owens PhD
|
Nov 28, 2020 |
|
"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay
|
Nov 13, 2020 |
|
"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
|
Nov 06, 2020 |
|
#146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close
|
Jul 17, 2020 |
|
#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD
|
Jun 26, 2020 |
|
#144 - "Dietary Nitrates and Physical Performance" with Professor Andrew Jones
|
Jun 23, 2020 |
|
#143 - "The Athlete's Gut" with Patrick Wilson RD PhD
|
Jun 02, 2020 |
|
#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
|
May 20, 2020 |
|
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
|
May 18, 2020 |
|
#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
|
May 13, 2020 |
|
#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
|
May 09, 2020 |
|
#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
|
May 02, 2020 |
|
#137 - "Menthol and Athletic Performance" with Russ Best PhD
|
Apr 23, 2020 |
|
#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
|
Apr 20, 2020 |
|
#135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
|
Apr 15, 2020 |
|
#134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
|
Apr 04, 2020 |
|
#133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
|
Mar 26, 2020 |
|
#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
|
Mar 02, 2020 |
|
#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
|
Feb 26, 2020 |
|
#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
|
Feb 19, 2020 |
|
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
|
Jan 29, 2020 |
|
#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
|
Jan 16, 2020 |
|
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
|
Jan 15, 2020 |
|
#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD
|
Dec 23, 2019 |
|
#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
|
Dec 11, 2019 |
|
#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD
|
Dec 05, 2019 |
|
#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
|
Nov 23, 2019 |
|
#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
|
Nov 20, 2019 |
|
#121 - "Protein and Endurance Athletes" with Dan Moore PhD
|
Nov 01, 2019 |
|
Episode 120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD
|
Sep 04, 2019 |
|
Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)
|
Aug 27, 2019 |
|
Episode 118 - "Swifter, Higher, Stronger" with Prof Louise Burke and Prof John Hawley
|
Aug 07, 2019 |
|
Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
|
Jul 31, 2019 |
|
Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)
|
Jul 30, 2019 |
|
Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey
|
Jul 09, 2019 |
|
Episode 114 - "The Global Sports Nutrition Practitioner" with Dan Kings
|
Jun 26, 2019 |
|
Episode 113 - "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone
|
Jun 21, 2019 |
|
Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
|
May 13, 2019 |
|
Episode 111 - "Paper to Podium: Translating Sports Nutrition Research" with Professor Graeme Close
|
May 03, 2019 |
|
Episode 110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton
|
Mar 08, 2019 |
|
Episode 109 - "Collagen Peptides for Injury Prevention & Tissue Repair" with Professor Keith Baar
|
Feb 21, 2019 |
|
Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner
|
Feb 03, 2019 |
|
Episode 107 - "Nutrition for Travelling Athletes" with Dr Shona Halson
|
Jan 30, 2019 |
|
Episode 106 - "The Female Athlete" with Dr Kirsty Elliot-Sale
|
Jan 24, 2019 |
|
Episode 105 - "To Supplement, or Not to Supplement" with Professor Craig Sale
|
Dec 17, 2018 |
|
Episode 104 - 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD
|
Oct 12, 2017 |
|
Episode 103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD
|
Aug 30, 2017 |
|
Episode 102 - 'Protein Pacing' with Professor Paul Arciero
|
Aug 19, 2017 |
|
Episode 101 - 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD
|
Aug 11, 2017 |
|
Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD
|
Aug 03, 2017 |
|
Episode 99 - 'Translational Sport Science' with Joe Eisenmann PhD
|
May 04, 2017 |
|
Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton
|
Apr 28, 2017 |
|
Episode 97 - 'LCHF and Performance' with Professor Louise Burke
|
Mar 17, 2017 |
|
Episode 96 - 'Integrative Exercise Biology' with Professor John Hawley
|
Mar 15, 2017 |
|
Episode 95 - 'Concurrent Training and Interference' with Jackson Fyfe PhD
|
Mar 02, 2017 |
|
Episode 94 - 'Physiology of Champions' with Michael Joyner MD
|
Feb 24, 2017 |
|
Episode 93 - 'Hydration and Performance' with Stavros Kavouras PhD
|
Feb 22, 2017 |
|
Episode 92 - 'Recovery and Performance' with Shona Halson PhD
|
Feb 16, 2017 |
|
Episode 91 - 'Caffeine and Sports Performance' with Ben Desbrow PhD
|
Feb 09, 2017 |
|
Episode 90 - 'Science to Practice: Issues with Data' with Brad Dieter PhD
|
Dec 15, 2016 |
|
Episode 89 - 'Personalised Nutrition' with James Betts PhD and Javier Gonzalez PhD
|
Dec 07, 2016 |
|
Episode 88 – ‘Nutrition and Athletic Performance’ (Part 3) with Travis Thomas PhD
|
Aug 11, 2016 |
|
Episode 87 – ‘Nutrition and Athletic Performance’ (Part 2) with Travis Thomas PhD
|
Jul 27, 2016 |
|
Episode 86 - 'Nutrition and Athletic Performance' (Part 1) with Travis Thomas PhD
|
Jun 30, 2016 |
|
Episode 85 - 'High Performance Science & Practice: In the Trenches' with David Joyce MSc
|
Jun 13, 2016 |
|
Episode 84 - 'Impact of Non Exercise Activity' with Professor Dylan Thompson
|
May 19, 2016 |
|
Episode 83 - 'Monitoring Training Load & Fatigue in Athletes' with Craig Twist PhD
|
May 13, 2016 |
|
Episode 82 - 'Exercise, The Heart & Sudden Cardiac Death' with Professor Greg Whyte
|
May 06, 2016 |
|
Episode 81 - 'Periodization in Strength & Conditioning' with Greg Haff PhD
|
Apr 29, 2016 |
|
Episode 80 - 'Athlete Immune Health' with Professor Neil Walsh
|
Apr 19, 2016 |
|
Episode 79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD
|
Apr 15, 2016 |
|
Episode 78 - 'Lactate, Lactic Acid and Performance' with Professor David Bishop
|
Apr 08, 2016 |
|
Episode 77 - 'Body Composition & Assessment' with Shawn Arent PhD
|
Mar 28, 2016 |
|
Episode 76 - 'Exercise and Cancer' with Ian Lahart PhD
|
Mar 02, 2016 |
|
Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD
|
Feb 24, 2016 |
|
Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips
|
Feb 12, 2016 |
|
Episode 73 - 'Creatine for Health & Performance' with Professor Eric Rawson
|
Feb 08, 2016 |
|
Episode 72 - 'Half-Time in Team Sports & Strategies that Influence Performance' with Mark Russell PhD CSCS
|
Feb 04, 2016 |
|
Episode 71 - 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD
|
Jan 28, 2016 |
|
Episode 70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup
|
Jan 19, 2016 |
|
Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson
|
Dec 07, 2015 |
|
Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD
|
Oct 23, 2015 |
|
Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon
|
Oct 05, 2015 |
|
Episode 66 - 'Diabetes: Nutrition & Exercise' with Duane Mellor PhD RD
|
Oct 02, 2015 |
|
Episode 65 - 'Precision Nutrition Coaching' with John Berardi PhD CSCS
|
Sep 07, 2015 |
|
Episode 64 - 'Nutrigenomics & Personalised Sports Nutrition' with Nanci Guest PhD(c) RD CSCS
|
Aug 20, 2015 |
|
Episode 63 - 'Probiotics and Athletes' with Professor David Pyne
|
Aug 10, 2015 |
|
Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD
|
Aug 07, 2015 |
|
Episode 61 - 'Periodization Theory and Application' with Anthony Turner PhD MSc CSCS*D
|
Jul 16, 2015 |
|
Episode 60 - 'Bone Health and Performance' with Professor Craig Sale
|
Jul 14, 2015 |
|
Episode 59 - 'Oversciencing and Marginal Gains in Elite Sport' with Marco Cardinale PhD
|
Jul 08, 2015 |
|
Episode 58 - 'Test, Don't Guess! Using Physiological Testing to Inform Practice' with Shawn Arent PhD
|
Jul 02, 2015 |
|
Episode 57 - 'The Female Athlete Triad and RED-S' with Kirsty Elliot-Sale PhD
|
Jun 22, 2015 |
|
Episode 56 - 'Communication in Sport Science' with Professor Andy Lane
|
Jun 19, 2015 |
|
Episode 55 - 'Body Composition & Dodgy Tans' with Eric Helms MPhil MSc
|
Jun 05, 2015 |
|
Episode 54 - 'Dietary Nitrate and Exercise Performance' with Professor Andrew Jones
|
May 20, 2015 |
|
Episode 53 - 'Evidence Informed Practice' with Duane Mellor PhD
|
May 15, 2015 |
|
Episode 52 - 'Sleep and Performance/Recovery' with Jon Bartlett PhD
|
May 06, 2015 |
|
Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley
|
Apr 28, 2015 |
|
Episode 50 - 'Importance of Context in Sport & Exercise Science' with Craig Sale PhD
|
Apr 20, 2015 |
|
Episode 49 - 'Mitochondrial Response and Effect of Repetition Duration in Resistance Training' with Dan Ogborn PhD
|
Apr 11, 2015 |
|
Episode 48 - 'Psychology: Training and Nutrition' with Professor Andy Lane
|
Mar 31, 2015 |
|
Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD
|
Mar 27, 2015 |
|
Episode 46 - 'Science, Pseudoscience & Day To Day Basics in Sports Nutrition' with Joseph Agu MSc
|
Mar 20, 2015 |
|
Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD
|
Mar 16, 2015 |
|
Episode 44 - 'Nutrition, Physical Activity and Immunity' with Glen Davison PhD
|
Mar 11, 2015 |
|
Episode 43 - 'Insights, Caveats & Do You Even Science?' with Martin MacDonald MSc
|
Mar 05, 2015 |
|
Episode 42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD
|
Feb 27, 2015 |
|
Episode 41 - 'Calorie Focused Thinking' with Sean Lucan MD MPS MS
|
Feb 22, 2015 |
|
Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD
|
Feb 17, 2015 |
|
Episode 39 - 'What Makes a Diet Work' with Alan Aragon MS
|
Feb 13, 2015 |
|
Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD
|
Feb 12, 2015 |
|
Episode 37: 'Insulin Is Not The Bad Guy' with James Krieger MSc
|
Feb 06, 2015 |
|
Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips
|
Feb 03, 2015 |
|
Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson
|
Feb 02, 2015 |
|
Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD
|
Jan 28, 2015 |
|
Episode 33 - 'Neurobiology of Obesity' with Stephan Guyenet PhD
|
Jan 21, 2015 |
|
Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD
|
Jan 20, 2015 |
|
Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala
|
Jan 13, 2015 |
|
Episode 30 - 'Applied Sports Nutrition Research & Education' with Scott Robinson MSc CISSN
|
Jan 03, 2015 |
|
Episode 29 - ' Integrating Science with Practice in S&C' with Bret Contreras MS CSCS
|
Dec 18, 2014 |
|
Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
|
Dec 17, 2014 |
|
Episode 27 - 'Triathlete Wellness' with Dr Tamsin Lewis
|
Dec 15, 2014 |
|
Episode 26 - 'Carbohydrates, Insulin & Obesity' with Gary Taubes
|
Dec 11, 2014 |
|
Episode 25 - 'Strategic Nutrition Coaching for Bodybuilders' with Alberto Nunez
|
Dec 04, 2014 |
|
Episode 24 - 'Muscle Anabolic Potential of Leucine' with Leigh Breen PhD
|
Nov 28, 2014 |
|
Episode 23 - 'Cholesterol' with Dr Spencer Nadolsky
|
Nov 25, 2014 |
|
Episode 22 - 'EPIC FITNESS SUMMIT' Special Edition with Menno Henselmans MSc
|
Nov 21, 2014 |
|
Episode 21 - 'The Placebo Effect in Sports Nutrition' with Mayur Ranchordas DProf CISSN
|
Nov 18, 2014 |
|
Episode 20 - 'Unleashing The Power Of Food' with Kevin Currell PhD
|
Nov 12, 2014 |
|
Episode 18 - 'Protein Nutrition & Critical Appraisal' with Professor Kevin Tipton
|
Oct 21, 2014 |
|
Episode 17 - 'Carbohydrates' with James Morton PhD
|
Oct 16, 2014 |
|
Episode 16 - 'Creatine' with Craig Sale PhD
|
Oct 04, 2014 |
|
Episode 15 - 'Nutrition Coaching & Nutritional Agnosticism' with Brian Ste. Pierre MS RD CSCS
|
Sep 30, 2014 |
|
Episode 14 - 'Protein Supplement Scams' with Shawn Wells MS RD CISSN
|
Sep 25, 2014 |
|
Episode 13 - 'Nutrition for Bodybuilding Contest Preparation' with Eric Helms, Alan Aragon, & Peter Fitschen
|
Sep 16, 2014 |
|
Episode 12 - 'Vitamin D' with Graeme Close PhD
|
Aug 27, 2014 |
|
Episode 11 - 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS
|
Aug 16, 2014 |
|
Episode 10 'Protein Overfeeding & Nutritional Pragmatism' with Jose Antonio PhD
|
Aug 08, 2014 |
|
Episode 9 - 'Supplement Science' with Kamal Patel MPH
|
Aug 03, 2014 |
|
Episode 8 - 'Nutrient Timing & Evidence Based Nutrition' with Alan Aragon MS and Brad Schoenfeld PhD
|
Jul 26, 2014 |
|
Episode 7 - 'Calories' with William Lagakos PhD
|
Jul 23, 2014 |
|
Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton
|
Jul 10, 2014 |
|
Episode 4 - 'Metabolic Adaptation' with Layne Norton PhD and Abbie Smith-Ryan PhD
|
Jun 30, 2014 |
|
Episode 3 - 'Metabolic Flexibility' with Mike T Nelson PhD
|
Jun 26, 2014 |
|
Episode 2 - Q&A with Scott Robinson MSc CISSN
|
Jun 11, 2014 |
|
Episode 1 - Q&A with Graeme Close PhD & James Morton PhD
|
Jun 01, 2014 |