Strength Matters
By Strength Matters
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Category: Fitness
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Subscribers: 35
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Episodes: 302
Description
The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese.
Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you.
Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span.
The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.
This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.
| Episode | Date |
|---|---|
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[Case Study] How We Do a Website Audit Live
|
Apr 22, 2024 |
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Link Building for Fitness Websites: What You Need to Know
|
Apr 19, 2024 |
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[Case Study] How To Launch a New Website
|
Apr 18, 2024 |
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Our Process for Content Creation
|
Apr 16, 2024 |
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The Data We're Using to Make Better Marketing Decisions
|
Apr 15, 2024 |
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[Case Study] How and Why We're Revamping Cricket Matters
|
Apr 12, 2024 |
|
Google Reviews: Why Your Gym Needs Them Regularly!
|
Apr 11, 2024 |
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Turning Your FAQs Into Blog Posts
|
Apr 09, 2024 |
|
7 Actionable Content Marketing Tips For Gym Owners
|
Apr 08, 2024 |
|
Fail To Plan, Plan To Fail
|
Apr 05, 2024 |
|
HeyTony Unplugged: Matt's Story and Insights
|
Apr 04, 2024 |
|
A Beginner's Guide to Local SEO for Gym and Studio Owners
|
Apr 02, 2024 |
|
How to Generate Leads on WhatsApp for Gym Owners?
|
Apr 01, 2024 |
|
6 Reasons Why Public Speaking is Essential For Gym Owners
|
Mar 29, 2024 |
|
[Case Study] How to Run an Awareness Marketing Campaign
|
Mar 28, 2024 |
|
Even Arnold Schwarzenegger's Doing Lead Magnets
|
Mar 27, 2024 |
|
7 Reasons Why Fit Pros Should Start Content Marketing
|
Mar 26, 2024 |
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How Often to Post on Social Media in 2024
|
Mar 25, 2024 |
|
The Future of Content Marketing for Fitness Businesses
|
Mar 22, 2024 |
|
Why Email is the Most Reliable Marketing Channel
|
Mar 21, 2024 |
|
How to Create a Fitness Newsletter?
|
Mar 20, 2024 |
|
The Ultimate Business Growth Formula for Gyms
|
Mar 19, 2024 |
|
Who Sends the Most Traffic to Your Website?
|
Mar 18, 2024 |
|
Water Weight: How Certain Foods Can Change Your Weight
|
Mar 15, 2024 |
|
How to Lose Weight with Weight Vests
|
Mar 14, 2024 |
|
Fitness Lessons Learned from the Over 40s Cricket World Cup
|
Mar 13, 2024 |
|
Ultimate Guide to Keyword Research For Gym Owners
|
Mar 12, 2024 |
|
Mastering SEO: Essential Strategies for Fitness Businesses
|
Mar 11, 2024 |
|
Why Your Gym Website Needs to be Mobile Friendly
|
Mar 08, 2024 |
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10 Proven SEO Strategies to Get Your Gym Ranked Higher on Google
|
Mar 07, 2024 |
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How to Create Compelling Case Studies
|
Mar 06, 2024 |
|
The Hierarchy of Client Generation
|
Mar 05, 2024 |
|
Time Management for Fitness Business Owners
|
Mar 04, 2024 |
|
Empowering Women in Fitness: Stories of Passion, Purpose, and Niche Building
|
Mar 01, 2024 |
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How to Stand Out in a Saturated Fitness Industry
|
Feb 29, 2024 |
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How to Market Your Online Fitness Business in 2024
|
Feb 28, 2024 |
|
The Power of Signature Offers in Your Fitness Business
|
Feb 27, 2024 |
|
A Deep Dive into Lead Magnets for Fitness Professionals
|
Feb 26, 2024 |
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6-Step Framework to Grow Your Email List
|
Feb 23, 2024 |
|
Creating Awareness Days for Fit Pros
|
Feb 22, 2024 |
|
Why AI is Killing Your Fitness Business
|
Feb 21, 2024 |
|
How to Pick the Right Fitness Web Designer
|
Feb 20, 2024 |
|
No Shortcut to Ranking Higher on Google
|
Feb 19, 2024 |
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Case Study: How to Rank Higher on Google
|
Feb 16, 2024 |
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Learning from Your Business Mistakes
|
Feb 15, 2024 |
|
Page Speed: What is it and Why Gym Owners Should Care?
|
Feb 14, 2024 |
|
7 Ways Personal Trainers Can Maximise Lead Generation From their Website
|
Feb 13, 2024 |
|
Why Blogging Is Essential for SEO and to Rank Your Fitness Business Higher
|
Feb 12, 2024 |
|
A Secret Hack to Rank Higher on Google
|
Feb 09, 2024 |
|
Are Warm Ups Worth It?
|
Feb 08, 2024 |
|
Lessons Learned from a Decade of Podcasting
|
Feb 07, 2024 |
|
How to Create a Compelling Lead Magnet
|
Feb 06, 2024 |
|
Morning Mastery: Crafting Your Unstoppable Life in 2024
|
Feb 05, 2024 |
|
5 Email Marketing Secrets for Fit Pros
|
Feb 02, 2024 |
|
How to Increase Conversions on Your Fitness Website
|
Feb 01, 2024 |
|
How to Get New Personal Training Clients Fast
|
Jan 31, 2024 |
|
How to Start a Fitness Blog
|
Jan 30, 2024 |
|
How to Market Your Gym Online in 2024
|
Jan 29, 2024 |
|
Our Most Important Personal Training Assessments
|
Jan 26, 2024 |
|
Why 95% of Diets Fail
|
Jan 25, 2024 |
|
Barefoot and Thriving: Unveiling the Growth Secrets of Vivobarefoot
|
Jan 24, 2024 |
|
How are Personal Trainers Using Social Media?
|
Jan 23, 2024 |
|
The Best Networking Strategy for Personal Trainers to Get New Clients
|
Jan 22, 2024 |
|
What's the Best Way to Find Clients as a Personal Trainer?
|
Jan 19, 2024 |
|
How Do I Build Up a Client Base as a New Personal Trainer?
|
Jan 18, 2024 |
|
How To Find 100+ Content Ideas For Your Fitness Blog in 3 Minutes!
|
Jan 17, 2024 |
|
Top 5 Mistakes Coaches Are Making Right Now
|
Jan 16, 2024 |
|
10 Ways to Attract Your Dream Clients in 2024
|
Jan 15, 2024 |
|
Assault Bike: The Best Conditioning Tool for Coaches?
|
Jan 12, 2024 |
|
The Biggest Fitness Trends of 2024
|
Jan 11, 2024 |
|
What Hard Working Coaches Need to Learn from Influencers in 2024
|
Jan 10, 2024 |
|
What's Changing with Strength Matters in 2024
|
Jan 09, 2024 |
|
Business Books Every Personal Trainer Must Have!
|
Jan 08, 2024 |
|
How to Build a Go-to Marketing System for Your Fitness Business
|
Jan 05, 2024 |
|
The Keys to Being a Successful Personal Trainer in 2024
|
Jan 04, 2024 |
|
5 SEO Skills You Must Master as a Fit Pro
|
Jan 03, 2024 |
|
The Anatomy of a Successful Fitness Sales Ladder
|
Jan 02, 2024 |
|
Marketing Lessons from Istanbul
|
Jan 01, 2024 |
|
The Simple Secret for Improved Cycling Performance
|
Dec 19, 2023 |
|
6 Tips to Help Clients Get Better Sleep
|
Dec 18, 2023 |
|
What's The Best Smart Watch to Use in 2024
|
Dec 15, 2023 |
|
Walking up Stairs Can Cut Heart Disease Risk by 20%
|
Dec 14, 2023 |
|
7 Ways To Grow Your Fitness Business
|
Dec 13, 2023 |
|
The Secret Formula to Growing A Successful Fitness Business
|
Dec 12, 2023 |
|
How to Prepare for the January Fitness Gold Rush?
|
Dec 11, 2023 |
|
How Long Does it Really Take For SEO to Work?
|
Dec 08, 2023 |
|
Should Personal Trainers Add TikTok to their Marketing Strategy?
|
Dec 07, 2023 |
|
Referral Strategies for Fit Pros
|
Dec 06, 2023 |
|
Don't Mistake Follower Size for Revenue
|
Dec 05, 2023 |
|
Logo Design and Branding for Fit Pros
|
Dec 04, 2023 |
|
How to Sell an e-Book as a Fit Pro
|
Dec 01, 2023 |
|
Why Fit Pros Need a Refund Policy
|
Nov 30, 2023 |
|
Why You Should Update and Remove Old Website Content
|
Nov 29, 2023 |
|
Your Customer Service is Your Marketing
|
Nov 28, 2023 |
|
What is the Best Way to Lose Weight in 2024?
|
Nov 27, 2023 |
|
[New Study] Poor Work Performance Associated with Insufficient Sleep
|
Nov 24, 2023 |
|
Nutrition Myths That Need to Die
|
Nov 23, 2023 |
|
Can Your Clients Lose Weight Without Exercise?
|
Nov 22, 2023 |
|
Should I Offer a Low Ticket Training Plan or Membership?
|
Nov 21, 2023 |
|
The 3 Biggest Mistakes Fit Pros Make on LinkedIn
|
Nov 20, 2023 |
|
A Proven Marketing Strategy for Fitness Professionals
|
Nov 17, 2023 |
|
The 10 Minute Crawl Test Challenge
|
Nov 16, 2023 |
|
How to Create Your Own Workout Plan
|
Nov 15, 2023 |
|
How to Set Up Bing Places for Your Fitness Business
|
Nov 14, 2023 |
|
What is Apple Business Connect for Fit Pros?
|
Nov 13, 2023 |
|
How to Get 5 New Personal Training Clients Every Month. Guaranteed.
|
Nov 10, 2023 |
|
Do You Even Have a Zone 2?
|
Nov 09, 2023 |
|
Does Wearing a Weighted Vest Help You Lose Weight?
|
Nov 08, 2023 |
|
3 Training Certifications Every Personal Trainer Should Take
|
Nov 07, 2023 |
|
What is Hybrid Personal Training?
|
Nov 06, 2023 |
|
Tips to Write Better Programs for Your Clients [Faster]
|
Nov 03, 2023 |
|
Why Fast Walkers Live Longer
|
Nov 02, 2023 |
|
How to Get a Faster 500m Row?
|
Nov 01, 2023 |
|
How to Run a Fitness Website Audit
|
Oct 31, 2023 |
|
How to Professionalize Your Fitness Business
|
Oct 30, 2023 |
|
The Power of a FREE Strategy Call
|
Oct 27, 2023 |
|
What’s the Lifespan of Social Media Content?
|
Oct 26, 2023 |
|
Do You Have Aerobic Deficiency Syndrome?
|
Oct 25, 2023 |
|
Why We Love Suitcase Barbell Deadlifts
|
Oct 24, 2023 |
|
[Case Study] Using a Weight Vest to Increase NEAT
|
Oct 23, 2023 |
|
The 60-Minute Turkish Get Up Test
|
Oct 20, 2023 |
|
Feed the Cats: Speed Training with Tony Holler
|
Oct 19, 2023 |
|
Using Data to Shed 20kg and Eliminate Pain
|
Oct 18, 2023 |
|
How Long Should You Rest Between Running Intervals
|
Oct 17, 2023 |
|
Why Our Running Athletes Train Differently Now
|
Oct 16, 2023 |
|
Flexibility & Freedom: How to Take a Break Without Breaking Your Business
|
Oct 13, 2023 |
|
The Social Media Platforms We're Doubling Down on Right Now
|
Oct 12, 2023 |
|
Conquering Imposter Syndrome: Finding Your Authentic Voice as a PT on Social Media
|
Oct 11, 2023 |
|
The Hidden Social Media Platform: Why It's the Best Place You're Not Posting On
|
Oct 10, 2023 |
|
How to Get More Massage Clients without Paid Advertising
|
Oct 09, 2023 |
|
When Clients Ask for Discounts: A Case Study in Business Boundaries
|
Oct 06, 2023 |
|
The #1 Mistake Fit Pros Make with Their Marketing Strategy
|
Oct 05, 2023 |
|
Should Personal Trainers Blog?
|
Oct 04, 2023 |
|
The Hidden Formula Behind Every Successful Personal Trainer Website
|
Oct 03, 2023 |
|
Why We Priced Our PT Sessions THIS Way: Behind the Scenes
|
Oct 02, 2023 |
|
Why Most New Fitness Businesses Fail (And How We're Avoiding It)
|
Sep 29, 2023 |
|
Can HRV and Resting HR Guide Your Training Priorities?
|
Sep 28, 2023 |
|
How We Turn Fitness Assessments into Actionable Scores
|
Sep 27, 2023 |
|
7 Essential Tools That Power Our Online Personal Training Business
|
Sep 26, 2023 |
|
Our Hybrid Personal Training Model in Practice
|
Sep 25, 2023 |
|
Why Our Hybrid PT Model has Changed our Business Forever
|
Sep 22, 2023 |
|
When Google Ads Go Wrong: A Cautionary Tale for Health and Fitness Pros
|
Sep 21, 2023 |
|
Are You a Fitness Business Black Belt? The Revenue Ladder Explained
|
Sep 20, 2023 |
|
The Dark Side of Facebook Ads: What No One Tells You
|
Sep 19, 2023 |
|
The Website Myth: Do Personal Trainers Even Need One?
|
Sep 18, 2023 |
|
Mike Boyle's Secrets to Being a Successful Coach
|
Sep 14, 2023 |
|
ChatGPT as Your Running Coach: Revolutionary or Risky?
|
Sep 13, 2023 |
|
Why We Ditched Zoom for Online Fitness Assessments
|
Sep 07, 2023 |
|
Our Blueprint for Effective Online Fitness Assessments
|
Sep 07, 2023 |
|
The Controversial Truth About Client Assessments: Do They Even Matter?
|
Sep 07, 2023 |
|
John Withinshaw on Why HCP is a Game-Changer for Personal Trainers
|
Sep 01, 2023 |
|
HCP: The Certification Coaches Can't Ignore, with Simon Bradbrook
|
Sep 01, 2023 |
|
The Hybrid Coaching Debrief: Lessons from Chelmsford
|
Apr 27, 2023 |
|
What is a T-Shaped Coach?
|
Apr 13, 2023 |
|
Embracing Change: From Fit Over Thirty to the new Strength Matters Podcast
|
Apr 06, 2023 |
|
Built to Move: An Interview with Kelly and Juliet Starrett
|
Apr 06, 2023 |
|
The Ultimate Guide to Finding Your Perfect Smart Watch with the Quantifiable Scientist
|
Feb 20, 2023 |
|
How to Set Health and Fitness Goals that Work
|
Feb 17, 2023 |
|
What 2022 Taught Us: The Top 5 Takeaways
|
Feb 16, 2023 |
|
The Ultimate Guide to Male Prostate Health with Dr. Perry Nickelston
|
Feb 15, 2023 |
|
Reviewing our First Art of Online Coaching Certification
|
Jan 16, 2023 |
|
How to Boost Your Fat Loss Results
|
Jan 09, 2023 |
|
The Amazing Benefits of Rucking with Jason McCarthy of GoRuck
|
Nov 24, 2022 |
|
Conditioning vs Strength: What’s More Important?
|
Nov 09, 2022 |
|
The True Value of Functional Movement with Gray Cook
|
Nov 03, 2022 |
|
How to Avoid Holiday Weight Gain
|
Oct 24, 2022 |
|
What to do When You Have a Back Spasm [Beginner’s Guide]
|
Oct 04, 2022 |
|
How to Run a Faster, Stronger 5km if You’re Over 30
|
Sep 28, 2022 |
|
Back to School Fitness Tips for Busy Parents
|
Sep 19, 2022 |
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How to Effortlessly Change Your Diet Habits
|
Sep 12, 2022 |
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The Importance of Having Blood Tests
|
Sep 05, 2022 |
|
How to Be a Successful Personal Trainer
|
Sep 01, 2022 |
|
7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20
|
Aug 22, 2022 |
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The Best Explosive Power Movements for People Over 30
|
Aug 16, 2022 |
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Conditioning Ideas for Everyday Athletes Over 30
|
Aug 11, 2022 |
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How to Train Like Thor and Chris Hemsworth
|
Aug 05, 2022 |
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How to Build a Strong Core
|
Jul 26, 2022 |
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Live Workshops are Back!
|
Jul 14, 2022 |
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Four Things We Learned at the Perform Better Europe Summit 2022
|
Jul 07, 2022 |
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Is the Keto Diet Right for Me?
|
Jun 26, 2022 |
|
Britain is The Most Obese Nation in Europe
|
Jun 16, 2022 |
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Speed, Power and Plyometrics for People Over 30
|
May 24, 2022 |
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Why Obesity Drugs Should be a Last Resort
|
May 12, 2022 |
|
The Strength Matters Hierarchy of Athletic Development [2022 Edition]
|
May 04, 2022 |
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A Controversial Lifestyle Change You Might Want to Consider
|
Apr 19, 2022 |
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Five Nutrition Hacks for People Over 30 Who Don’t Do Diets
|
Apr 12, 2022 |
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The Case Against Barbell Training for People Over 30
|
Apr 05, 2022 |
|
Rucking for Weight Loss and Fat Loss
|
Mar 29, 2022 |
|
If You Have to Choose One, Should You Sleep or Exercise?
|
Mar 24, 2022 |
|
How Long Do I Stick to a Training Program that Doesn’t Work?
|
Mar 08, 2022 |
|
The Problem with Fat Loss Injections
|
Mar 01, 2022 |
|
All About Food Sensitivities
|
Feb 23, 2022 |
|
It’s All In the Hips!
|
Feb 16, 2022 |
|
Is Cardio or Strength Training Better for Fat Loss?
|
Feb 11, 2022 |
|
How to Start Training if You’re Overweight
|
Feb 01, 2022 |
|
How to Navigate the World of Supplements with Ben Coomber
|
Jan 25, 2022 |
|
The Importance of Delayed Gratification for Fitness Success
|
Jan 18, 2022 |
|
The Importance of Having a Growth Mindset to Get Results
|
Jan 13, 2022 |
|
5 Things We Learned About Health & Fitness for People 30+ in 2021
|
Jan 04, 2022 |
|
How to Start Your 2022 Fitness Journey the Right Way
|
Dec 28, 2021 |
|
Nutrition Secrets of Wildly Successful Everyday Athletes Over 30
|
Dec 21, 2021 |
|
Why New Year’s Resolutions Fail
|
Dec 13, 2021 |
|
How Busy People Eat Well
|
Dec 07, 2021 |
|
The Benefits of Mushrooms for Health & Longevity
|
Nov 30, 2021 |
|
The Connection Between Pain and Your Brain w/Dr. Eric Cobb
|
Nov 23, 2021 |
|
How to Train Like a New Zealand All Black w/Nic Gill
|
Nov 16, 2021 |
|
How Does Online Personal Training Work?
|
Nov 09, 2021 |
|
Exercise Less, More Often: A Discussion
|
Nov 02, 2021 |
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How I Plan to Lose the Last 10lbs
|
Oct 26, 2021 |
|
How to Workout Like Daniel Craig
|
Oct 19, 2021 |
|
How to Bounce Back from Illness
|
Oct 12, 2021 |
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How to Workout Like Shang-Chi
|
Oct 05, 2021 |
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Why You Need to Stop Blaming Your Metabolism!
|
Sep 14, 2021 |
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What Everyday Athletes Should Know About Hip Mobility
|
Sep 01, 2021 |
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How NOT to Run Your First Ultra Marathon
|
Aug 10, 2021 |
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Why Food Quality Matters in Fat Loss
|
Jul 14, 2021 |
|
The #1 Way to Stop Procrastinating & Start Losing Weight Today
|
Jul 07, 2021 |
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How to Calculate Rest Periods Using Your Heart Rate
|
Jun 30, 2021 |
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Family Members’ Health and Diabetes
|
Jun 23, 2021 |
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Taking Responsibility for Your Own Health and Fitness
|
Jun 16, 2021 |
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How to Cycle Faster, and Stronger Than Ever Before
|
Jun 07, 2021 |
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Don’t Fear Assessments, Embrace Them!
|
May 14, 2021 |
|
The Impact of Being More Sedentary on Body Composition
|
May 07, 2021 |
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How and Why Muscle Fiber Types Impact Exercise Selection
|
Apr 29, 2021 |
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The Strength Matters Pyramid of Vitality
|
Apr 22, 2021 |
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Feet First and the Future of Footwear Design w/Asher Clark [Vivobarefoot]
|
Mar 24, 2021 |
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Should You Count Calories?
|
Mar 09, 2021 |
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Secrets of Elite Obstacle Course Racers with Taylor Starch
|
Feb 11, 2021 |
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How to Get Into Running and Stay Injury Free
|
Feb 02, 2021 |
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Guts and Brains Go Together with Perry Nickelston
|
Jan 26, 2021 |
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[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra
|
Jan 19, 2021 |
|
How to Train for Fat Loss
|
Jan 13, 2021 |
|
The Strength Matters Fat Loss System
|
Jan 07, 2021 |
|
Interview: The Importance of Barefoot Shoes with Galahad Clark
|
Dec 29, 2020 |
|
Fat Loss: Where to Start with Nutrition
|
Dec 26, 2020 |
|
My Six Month Diet Experiment and The Surprising Results I Learned…
|
Dec 21, 2020 |
|
The Importance of Non-Digital Learning
|
Dec 16, 2020 |
|
Introducing the Everyday Athlete Scoring System
|
Dec 10, 2020 |
|
Season 3: We’re Back!
|
Dec 07, 2020 |
|
Strength Training for the Intermediate Everyday Athlete
|
Dec 01, 2020 |
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Stop Training Like the Elite!
|
Nov 25, 2020 |
|
How fit are you really? Strength & cardio tests for people over thirty.
|
Jan 27, 2020 |
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How To Ensure That You Get The Fat Loss Results You Want
|
Jan 20, 2020 |
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How To Start Your Brand New Fitness Plan The Right Way
|
Jan 13, 2020 |
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How To Make Your New Year’s Fitness Resolution Stick
|
Jan 06, 2020 |
|
Over 30? Here’s How To Approach Cardio Training…
|
Jan 02, 2020 |
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Is Online Personal Training Right For Me?
|
Dec 30, 2019 |
|
Strength Training Principles For People Over 30
|
Dec 26, 2019 |
|
The Pitfalls of Thinking Short-Term In Fitness
|
Dec 16, 2019 |
|
[Case Study] Training With Insomnia
|
Dec 12, 2019 |
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The Beginners Guide To Cold Exposure Training With David Whitley
|
Dec 09, 2019 |
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Why Perfect Movement Does Not Exist With Perry Nickelston
|
Dec 04, 2019 |
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Metabolic Intensity For General Health With James FitzGerald
|
Nov 29, 2019 |
|
How To Get Fit For The Ski Season
|
Nov 26, 2019 |
|
The Four Pillars of Health and Well-Being
|
Nov 22, 2019 |
|
Maximum Aerobic Power: Behind The Scenes With The New Book
|
Nov 19, 2019 |
|
Nutrition Science Made Simple With Dr. John Berardi
|
Nov 14, 2019 |
|
The Strength Matters Hierarchy Of Athletic Development For People Over Thirty
|
Nov 10, 2019 |
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WWS. The Foundation For Everything Else…
|
Oct 30, 2019 |
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Why Health Comes First When You’re Over Thirty.
|
Oct 23, 2019 |
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We’re Back… | Fit Over Thirty Season 2.
|
Oct 22, 2019 |
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The Bodyweight Training Secrets Of A Competitive Gymnast
|
Dec 04, 2018 |
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How To Train For And Pass SEALFIT Kokoro
|
Nov 28, 2018 |
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How To Train For And Survive The Marathon Des Sables
|
Nov 19, 2018 |
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The Importance Of Balance And How To Fix It
|
Nov 12, 2018 |
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The Carnivore Diet: What I Learned From Only Eating Meat
|
Nov 05, 2018 |
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The Effect That Emotion Can Have On Pain
|
Sep 11, 2018 |
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How Technology Is Changing The Way We Workout
|
Sep 04, 2018 |
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Why Strength Training Helps With Fat Loss
|
Aug 19, 2018 |
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The Six Pillars Of Health And Longevity
|
Aug 16, 2018 |
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Ep 38: In Memory Of Bread: A Memoir With Paul Graham
|
Jul 18, 2018 |
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Ep 37: How Jogging In Burundi Became An Act Of War With Peter Frick-Wright
|
Apr 26, 2018 |
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Ep 36: Surviving Aconcagua: Scaling The Highest Mountain In S.America With Matt Shore
|
Apr 18, 2018 |
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Ep 35: The Secret To A Strong And Healthy Mindset With Simon Lovell
|
Apr 10, 2018 |
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Ep 34: How To Track Muscle Health Through Ultrasound With Andy Jackson
|
Apr 05, 2018 |
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Ep 33: The Secret To Alleviating Pain With Missy Bunch And Ryan Steenrod
|
Mar 26, 2018 |
|
Ep 32: Why Individual Data Is Critical To Program Design With Matt Berenc
|
Mar 23, 2018 |
|
Ep 31: How To Hydrate 3x Faster And More Efficiently With Brandin Cohen
|
Mar 16, 2018 |
|
Ep 30: Gift Of Injury: The Strength Athlete’s Guide To Recovering From Back Injury With Dr Stuart McGill
|
Mar 05, 2018 |
|
Ep 29: The Essential Skills You Need To Stay Healthy And Lean With Georgie Fear
|
Feb 26, 2018 |
|
Ep 28: Unconventional Fitness With John Wolf
|
Feb 19, 2018 |
|
EP 24: The Everyday Athlete’s Guide To Barefoot Running With Julia Chi Taylor
|
Oct 23, 2017 |
|
EP 22: The Spirit Of The Everyday Athlete With James Breese
|
Oct 09, 2017 |
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Ep 21: The Benefits Of Doing 100 Push-Ups A Day With Neal Snyder
|
Oct 02, 2017 |
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EA 19: How To Finally Make Fitness A Habit With Harold Gibbons Of Mark Fisher Fitness
|
Sep 18, 2017 |
|
EA 18: How To Hold Your Breath For 8 Minutes & Eliminate Fear To Improve Performance
|
Sep 11, 2017 |
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EA 17: [Case Study] How To Train An Everyday Athlete Who Struggles With Cardiovascular Performance
|
Sep 04, 2017 |
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EA 16: Self Management Strategies For A Happy And Healthy Life With Nick Sutherland
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Aug 28, 2017 |
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EA 15: The Everyday Athlete’s Guide To Gut Health With Dr. Debbie Bright
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Aug 21, 2017 |
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EA 14: How To Assess Gaps In Your Training Using The Dan John Matrix
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Aug 14, 2017 |
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EA 12 : The Everyday Athlete’s Guide To Injury Recovery With Scott Olsen
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Jul 30, 2017 |
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EA 11: Biomechanics, Pain Science & Running Resilience With Dr Greg Lehman
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Jul 24, 2017 |
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EA 10: Obstacle Course Racing, Epic Bucket Lists & Developing Mental Resilience With Kate Solovieva
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Jul 17, 2017 |
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EA 09: How To Get Rid Of Back Pain With Dr. Stuart McGill
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Jul 10, 2017 |
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EA 08: Better Health & Movement Through Sprinting With Franz Snideman
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Jul 03, 2017 |
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EA 07: Why The Everyday Athlete Should Run With Andrew Read
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Jun 26, 2017 |
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EA 06: The Everyday Athlete & Lower Back Pain – Why No Two Spines Are The Same
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Jun 20, 2017 |
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EA 05: How To Actually Use Fitness Trackers To Get Fit With Nudge Coach
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Jun 14, 2017 |
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EA 04: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 2)
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May 27, 2017 |
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EA 03: Why The Everyday Athlete Should Row With Cameron Nichol
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May 20, 2017 |
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EA 02: How To Get Out Of Pain & Avoid Injuries With Perry Nickelston (Part 1)
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May 20, 2017 |
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EA 01: What Is The Everyday Athlete With Phil McDougall
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May 20, 2017 |