Trust and Believe with Shaun T
By Shaun T
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Category: Self-Improvement
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Subscribers: 330
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Episodes: 413
Description
Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!
Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!
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| Episode | Date |
|---|---|
|
Inner Focus: A Meditation Series with Shaun T Vol. 1
|
Sep 27, 2023 |
|
Food with Your Family Should Be Simple, Real and Healthy
|
Sep 20, 2023 |
|
A Candid Conversation with Shaun and Scott
|
Sep 13, 2023 |
|
Off Stage Tell All! Shaun's Post-Competition Interview
|
Sep 06, 2023 |
|
24 Hours Before Show-Time
|
Aug 30, 2023 |
|
Meeting My Long-Lost Sister for the Very First Time
|
Aug 23, 2023 |
|
10 Things to Help Enhance Your Training
|
Aug 16, 2023 |
|
Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage
|
Aug 09, 2023 |
|
A Shared Vulnerable Moment in Shaun's Journey
|
Aug 02, 2023 |
|
Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T
|
Jul 26, 2023 |
|
Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins
|
Jul 19, 2023 |
|
The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms
|
Jul 12, 2023 |
|
Shaun T LIVE from Lisbon!
|
Jul 05, 2023 |
|
Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos
|
Jun 28, 2023 |
|
LIVE Recording from the Dig Deeper Nation Retreat in Mykonos
|
Jun 21, 2023 |
|
Breaking Up With Toxic Weight Loss Culture
|
Jun 14, 2023 |
|
Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth
|
Jun 07, 2023 |
|
Finding Your Voice Through Grief
|
May 31, 2023 |
|
Embracing Authenticity and Always Leading with LOVE with Laganja Estranja
|
May 24, 2023 |
|
How to Find Strength in Your Own Solitude
|
May 17, 2023 |
|
Creating a Life of Consistency, Self-Love, and Trust in Yourself
|
May 10, 2023 |
|
10 Important Lessons I've Learned Through My 45 Years of Life
|
May 03, 2023 |
|
From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness
|
Apr 26, 2023 |
|
Former Inmate Inspired by INSANITY Infomercials Turns His Life Around Through Fitness
|
Apr 19, 2023 |
|
How to Rewire Your Brain With Dr Alok Trivedi
|
Apr 12, 2023 |
|
Digging Deeper without Compromising Your Peace of Mind
|
Apr 05, 2023 |
|
Building an Empire with Mario Canon
|
Mar 29, 2023 |
|
A Deep Dive into the New T25 Delta & B25
|
Mar 22, 2023 |
|
How to Find Your Light Through the Darkness With Micki Freeman
|
Mar 15, 2023 |
|
From Orphanage to Olympian - Redefining Your Limitations with Oksana Masters
|
Mar 08, 2023 |
|
Understanding ADHD and How to Manage it Effectively with Dr. Perry Mandanis
|
Mar 01, 2023 |
|
Discovering Your Purpose: Insights and Strategies for Leading a Productive Life with Tanya Dalton
|
Feb 22, 2023 |
|
Love Challenges & Growth: A Valentine's Day Special with Scott
|
Feb 15, 2023 |
|
The Transformative Power of Hitting Rock Bottom
|
Feb 08, 2023 |
|
Navigating the Connection Between Fitness, Nutrition, and Mental Health
|
Feb 01, 2023 |
|
The Healing Power of Cannabis
|
Jan 25, 2023 |
|
Anxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael
|
Jan 18, 2023 |
|
How to Navigate Through the 'Traffic' in Your Life
|
Jan 11, 2023 |
|
How to THRIVE in the New Year
|
Jan 04, 2023 |
|
15 Questions for Shaun T; a 2022 Recap with Danielle Natoni
|
Dec 21, 2022 |
|
Cyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin Resistance
|
Dec 14, 2022 |
|
How to Overcome Self Doubt, Self Sabotage & Set Some Boundaries
|
Dec 07, 2022 |
|
Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture
|
Nov 30, 2022 |
|
Santia Deck - Finding My Identity Outside of Being an Athlete
|
Nov 23, 2022 |
|
You Are Not Alone in Your Struggles!
|
Nov 16, 2022 |
|
Knowing When to Give Yourself a Break
|
Nov 09, 2022 |
|
Finding Your Own Individuality, Pinpointing the Feeling of Anxiety and the Importance of the Human Touch
|
Nov 02, 2022 |
|
Deconstructing Harmful Theology and Building Community with Kristian A Smith
|
Oct 26, 2022 |
|
Mental Health Check-in
|
Oct 19, 2022 |
|
Shaun & Scott's 10 Year Wedding Anniversary
|
Oct 12, 2022 |
|
What I Eat in a Day and Why
|
Oct 05, 2022 |
|
Breaking Through a Self-Care Plateau
|
Sep 28, 2022 |
|
Hormone Health and Wellness
|
Sep 21, 2022 |
|
Enhance Your Ability to Self-Reflect
|
Sep 14, 2022 |
|
Building Healthy Habits To Drive Positive Behavioral Change
|
Sep 07, 2022 |
|
How To Find Your Own Arousal DNA
|
Aug 31, 2022 |
|
The Truth Behind Homeschooling Your Child
|
Aug 24, 2022 |
|
How I Kept My Happiness Alive
|
Aug 17, 2022 |
|
How To Take Action In Your Life NOW!
|
Aug 10, 2022 |
|
A "Whole-Person" Approach to Health Care
|
Aug 03, 2022 |
|
Drain Your Brain
|
Jul 27, 2022 |
|
Discussing Body Dysmorphia
|
Jul 20, 2022 |
|
F*ck Hot Girl Summer!
|
Jul 13, 2022 |
|
My Stance on Overturning Roe v. Wade
|
Jul 06, 2022 |
|
Listener Appreciation - Shaun Answers Your Questions Directly!
|
Jun 29, 2022 |
|
Trust & Believe Bonus: Take a Stop on the Acast Audio Pride Parade
|
Jun 24, 2022 |
|
Turn Up with Tanci - A Story About Coming Out From A Family Members Perspective And How It Changed Her Life For Good
|
Jun 22, 2022 |
|
Chip Hoffa Shares His Story of His Mentor Who Became His Abuser, How To Be an Ally & More
|
Jun 15, 2022 |
|
Together We Rise! Pride Episode with Shaun & Scott
|
Jun 08, 2022 |
|
Breaking The Stigma Around HIV with Curtis Jackson
|
Jun 01, 2022 |
|
Food Fills The Soul, Not Just the Belly with Laura Vitale
|
May 25, 2022 |
|
Shaun T LIVE from Austin!
|
May 18, 2022 |
|
Become Your Own Wonder Woman with Jennifer Cassetta
|
May 11, 2022 |
|
Life Update: Mental Health Improvement, Therapy and Strength Training
|
May 04, 2022 |
|
Becoming a Surrogate
|
Apr 27, 2022 |
|
The Other Side To Our Surrogacy Story
|
Apr 20, 2022 |
|
Accepting Your Own Personal Growth with Chalene Johnson
|
Apr 13, 2022 |
|
The Power of Your Own Perception with Andrew Murnane
|
Apr 06, 2022 |
|
Step Inside Max Lugavere's Genius Kitchen
|
Mar 30, 2022 |
|
Normalizing The Conversation Around Sexual Abuse with Sebastian Scales
|
Mar 23, 2022 |
|
The Key to Living Your Most Vibrant Lifestyle with Jo Franco
|
Mar 16, 2022 |
|
Pushing Past The Fear Of "What If?" With Eric D'Alessandro
|
Mar 09, 2022 |
|
Managing The Mental And Physical Pain Of An Injury with Alex Coloreo
|
Mar 02, 2022 |
|
Less About The Color, More About The Culture
|
Feb 23, 2022 |
|
How Pure Acts Of Kindness Can Change Your Life
|
Feb 16, 2022 |
|
Making Your Life More Abundantly Clear
|
Feb 09, 2022 |
|
Living Life Out Loud with LZ Granderson
|
Feb 02, 2022 |
|
Coming Into Fitness And Becoming 'Shaun T'
|
Jan 26, 2022 |
|
The Age Of Aquaria - Creating Your Confidence
|
Jan 19, 2022 |
|
Injury Update
|
Jan 12, 2022 |
|
Commit To Yourself And Find Your Strength
|
Jan 05, 2022 |
|
Transforming Into 2022
|
Dec 29, 2021 |
|
How Fear Mongering Is Taking Over Our Mental Health
|
Dec 22, 2021 |
|
Finding Space For Yourself Through Anxiety Part 2
|
Dec 15, 2021 |
|
Finding Space For Yourself Through Anxiety Part 1
|
Dec 08, 2021 |
|
Pain Management with Dr. Zabriskie
|
Dec 01, 2021 |
|
Your Thanksgiving Survival Guide
|
Nov 24, 2021 |
|
Back Seat Parenting!
|
Nov 17, 2021 |
|
Strengthening Your Mental Health with Mike Bayer
|
Nov 10, 2021 |
|
Find The Power Of Your Confidence
|
Nov 03, 2021 |
|
Pelvic Floor Health with Dr. Lance Frank Pt 2
|
Oct 27, 2021 |
|
Pelvic Floor Health with Doctor Lance Frank Pt 1
|
Oct 20, 2021 |
|
Shaun and Scott Chat About Celebrating 9 Years Of Marriage
|
Oct 13, 2021 |
|
Being A Motivator
|
Oct 06, 2021 |
|
STOP Focusing So Hard On Your Goals
|
Sep 29, 2021 |
|
The High 5 Habit with Mel Robbins
|
Sep 22, 2021 |
|
Dealing With The Emotional Baggage Of Others
|
Sep 15, 2021 |
|
How To Be Your OWN Hype Man
|
Sep 08, 2021 |
|
Stop Living Behind The Scrim
|
Sep 01, 2021 |
|
Intermittent Fasting With The Portion Fix With Autumn Calabrese
|
Aug 25, 2021 |
|
Let It Go, But Use It To Grow
|
Aug 18, 2021 |
|
Dr Carlton on Smart Sex and Breaking The Taboo About Anal
|
Aug 11, 2021 |
|
Your Relationship With Food Is Your Relationship With Everything
|
Aug 04, 2021 |
|
The Self Love Workshop
|
Jul 28, 2021 |
|
Creating Greatness Within Your Circle with Travis Chappell
|
Jul 19, 2021 |
|
The Rebirth Of Yourself
|
Jul 16, 2021 |
|
The Salt Fix with Dr. James DiNicolantonio
|
Jul 12, 2021 |
|
Here’s A Quick Reminder To LOVE Your Body
|
Jul 09, 2021 |
|
333 Advocating For Yourself To Live Your Best Life with Ms. Danielle
|
Jul 05, 2021 |
|
332 Don’t Let Outside Sources Affect Your Mood
|
Jul 02, 2021 |
|
331 Closing out PRIDE month with Scott
|
Jun 28, 2021 |
|
330 Parenting and Traveling For Work
|
Jun 25, 2021 |
|
329 Love The Life You Live with Caleb Marshall
|
Jun 21, 2021 |
|
328 Know When To Take A Break
|
Jun 18, 2021 |
|
327 Inclusivity For All Goes A Long Way
|
Jun 14, 2021 |
|
326 Let Go And Move On
|
Jun 11, 2021 |
|
325 The Art of Unshaming with Jor Gonsalves
|
Jun 07, 2021 |
|
324 Show Your PRIDE
|
Jun 04, 2021 |
|
323 You Don’t Need To Be Perfect To Be Everyday Fit
|
May 31, 2021 |
|
322 Finding Your Passion and Accepting It
|
May 28, 2021 |
|
321 What Is Toxic Positivity? With Dr. Arnel Calvario
|
May 24, 2021 |
|
320 Dealing With A Non-Communicative Partner
|
May 21, 2021 |
|
319 How Movement Heals with Idalis Velazquez
|
May 17, 2021 |
|
318 Never Let Others Opinions Control Your Decision Making
|
May 14, 2021 |
|
317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor
|
May 10, 2021 |
|
316 You have 24 hours - Then You MOVE ON!
|
May 07, 2021 |
|
315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel
|
May 03, 2021 |
|
314 How To Deal with People Who Don’t Respect You
|
Apr 30, 2021 |
|
313 Shaun T Reverse Interview by Renee Orr
|
Apr 26, 2021 |
|
312 Life Is Always Hard - CHOOSE YOUR HARD!
|
Apr 23, 2021 |
|
311 Looking at Life Through A Lens Of Creativity with Nick Onken
|
Apr 19, 2021 |
|
310 Don’t Let Food Control You!
|
Apr 16, 2021 |
|
309 Believe In Your Gift with Long Island Medium Theresa Caputo
|
Apr 12, 2021 |
|
308 Reconnecting With The FitFam
|
Apr 09, 2021 |
|
307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark
|
Apr 05, 2021 |
|
306 IT'S OK TO CELEBRATE YOUR BODY!
|
Apr 02, 2021 |
|
305 Energy Management
|
Mar 26, 2021 |
|
304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara
|
Mar 19, 2021 |
|
303 Cleaning Your Gut with Abel James
|
Mar 12, 2021 |
|
302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein
|
Mar 05, 2021 |
|
301 Drunk Astrology
|
Mar 01, 2021 |
|
300 Uncomfortable Questions Part 2
|
Feb 26, 2021 |
|
299 A Vegan Family Dinner with Danielle Natoni
|
Feb 22, 2021 |
|
298 Let's Get Uncomfortable
|
Feb 19, 2021 |
|
297 Believe in You and ‘Believe It’ with Jamie Kern Lima
|
Feb 15, 2021 |
|
296 Let’s Get Up! Utilizing Energy From Your Food
|
Feb 12, 2021 |
|
295 Getting Through The Gully with Sheryl Lee Ralph
|
Feb 08, 2021 |
|
294 Let's Get Up! Focusing On My Nutrition
|
Feb 05, 2021 |
|
293 The Best Time To Start Your Business Is Now with Adrian Morrison
|
Feb 01, 2021 |
|
292 Reverse Interview Series with Brian Wolf
|
Jan 29, 2021 |
|
291 The Key To Financial Independence with Chris Gandy
|
Jan 25, 2021 |
|
290 Reverse Interview Series with Lori Nudy
|
Jan 22, 2021 |
|
289 Living Life in The Breath with Niraj Naik
|
Jan 18, 2021 |
|
288 Reverse Interview Series with Jessica Bowser Nelson
|
Jan 15, 2021 |
|
287 Take Your Vitamins with Dr. Lauren Fitzgerald
|
Jan 11, 2021 |
|
EP 286 How COVID Took Over Our Home
|
Jan 08, 2021 |
|
EP 285 The Truth About Whats Really In Our Food with Food Babe Vani Hari
|
Jan 04, 2021 |
|
EP 284 Always Forward in the New Year
|
Jan 01, 2021 |
|
283 Life Changing Stories of Dig Deeper Nation
|
Dec 28, 2020 |
|
282 7 Days Til the New Year Challenge
|
Dec 25, 2020 |
|
281 Self Proclaimed Expert Life Hacks with Scott Blokker
|
Dec 21, 2020 |
|
280 Find What You Love
|
Dec 18, 2020 |
|
279 There Are No Obstacles If You Want To Be Average with David A Arnold
|
Dec 14, 2020 |
|
278 Struggles With Body Image
|
Dec 11, 2020 |
|
277 Eat Smarter Q&A with Shawn Stevenson
|
Dec 07, 2020 |
|
276 Enhancing Relationships By Building A Strong Relationship with Yourself
|
Dec 04, 2020 |
|
275 Making Light of Tough Situations with Tiffany Jenkins
|
Nov 30, 2020 |
|
274 Recovery Is The Best Medicine
|
Nov 27, 2020 |
|
273 Unf*ck Your Brain with Kara Loewentheil
|
Nov 23, 2020 |
|
272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T
|
Nov 20, 2020 |
|
271 Taking Action Towards Your Weight Loss with Liz Josefsberg
|
Nov 16, 2020 |
|
270 Don't Let Politics Ruin Relationships
|
Nov 13, 2020 |
|
269 You Can't Brainstorm Authenticity with Hayet Rida
|
Nov 09, 2020 |
|
268 Traveling During a Pandemic
|
Nov 06, 2020 |
|
267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater
|
Nov 02, 2020 |
|
266 Dig Deeper Nation Community Questions Answered!
|
Oct 30, 2020 |
|
265 Achieving Beyond Expectations with Bill Blokker Part 2
|
Oct 26, 2020 |
|
264 One Decade of Love with Shaun & Scott
|
Oct 23, 2020 |
|
263 Achieving Beyond Expectations with Bill Blokker Part 1
|
Oct 19, 2020 |
|
262 Live Seattle Sit Down Q&A
|
Oct 16, 2020 |
|
261 From Fired to Famous with TikTok Star OnlyJayus
|
Oct 12, 2020 |
|
260 Catching Up with Shaun T
|
Oct 09, 2020 |
|
259 Knowing When To Bet On Yourself with Dayna Bolden
|
Oct 05, 2020 |
|
258 You Are Not An IG Filter!
|
Oct 02, 2020 |
|
257 Losing A Job But Gaining Perspective with Carla Marie and Anthony
|
Sep 28, 2020 |
|
256 All Your Questions, Answered by Shaun T
|
Sep 25, 2020 |
|
255 Tanks Good News
|
Sep 21, 2020 |
|
254 We Need To Come Together
|
Sep 18, 2020 |
|
253 Finding the Energy to Fill Your Soul with Amanda Bucci
|
Sep 14, 2020 |
|
252 Learn To Enjoy Your Day
|
Sep 11, 2020 |
|
251 Align Your Body, Mind and Your Life with Aaron Alexander
|
Sep 07, 2020 |
|
250 You Are Not One Dimensional
|
Sep 04, 2020 |
|
249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz
|
Aug 31, 2020 |
|
248 Prioritizing Your Mental Health
|
Aug 28, 2020 |
|
247 A Psychedelic Journey to Inner Peace with Deandre Sinette
|
Aug 24, 2020 |
|
246 How to Utilize Your Energy
|
Aug 21, 2020 |
|
245 Get L.I.T. Dinner Conversation
|
Aug 17, 2020 |
|
244 The Key to Happiness
|
Aug 14, 2020 |
|
243 A Happy & Sustainable Life on Earth with Darin Olien
|
Aug 10, 2020 |
|
242 Crash On The Water
|
Aug 07, 2020 |
|
241 A People Pleaser No More with Mel Robbins
|
Aug 03, 2020 |
|
240 The Weight Loss Mindset
|
Jul 31, 2020 |
|
239 Brain and Life Optimization with Max Lugavere
|
Jul 27, 2020 |
|
238 Be A Good Human
|
Jul 24, 2020 |
|
237 Breaking The Glass Ceiling In Life with Julia Dennison
|
Jul 20, 2020 |
|
236 Getting Out Of A Sexual Drought
|
Jul 17, 2020 |
|
235 85% Healthy 15% Fun with Joe DiStefano
|
Jul 13, 2020 |
|
234 Finishing Strong
|
Jul 10, 2020 |
|
233 Hindsight Now with Lewis Howes
|
Jul 06, 2020 |
|
232 Summit Of Greatness: Your Transformation Journey
|
Jul 03, 2020 |
|
231 LOVE IS LOVE with Scott Blokker
|
Jun 29, 2020 |
|
230 THRIVE: Make Money Matter
|
Jun 26, 2020 |
|
229 #Let’sStayTogether with Tommy DiDario
|
Jun 22, 2020 |
|
228 Listen In: An Honest Conversation On Being Black in America Part 2
|
Jun 19, 2020 |
|
227 Listen In: An Honest Conversation About Being Black In America
|
Jun 15, 2020 |
|
226 The Weight Loss Buffet
|
Jun 12, 2020 |
|
225 The Truth Behind The Label; The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines
|
Jun 08, 2020 |
|
224 Why Black Lives Matter
|
Jun 05, 2020 |
|
223 The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano
|
Jun 01, 2020 |
|
Episode 222 – How To Mentally Get Through A Tough Workout
|
May 29, 2020 |
|
Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack
|
May 25, 2020 |
|
Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class
|
May 22, 2020 |
|
Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack
|
May 18, 2020 |
|
Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying
|
May 15, 2020 |
|
217 How To Crush Social Media By Being Authentic with Brock Johnson
|
May 11, 2020 |
|
Episode 216 – 12 Ways To Stay Committed All Year
|
May 08, 2020 |
|
Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder
|
May 04, 2020 |
|
Episode 214 – Three Things To Do After Your Workout For Success
|
May 01, 2020 |
|
Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi
|
Apr 27, 2020 |
|
Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic.
|
Apr 24, 2020 |
|
Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP
|
Apr 20, 2020 |
|
Episode 210 – Is Love Really Blind? Interview with Kelly Chase
|
Apr 13, 2020 |
|
Episode 209 – Make Your Mess Your Message an interview with Robin Roberts
|
Apr 06, 2020 |
|
Episode 208 – Create The Tagline Of Your Life
|
Mar 30, 2020 |
|
Episode 207 – 7 Ways to Enhance Your Life
|
Mar 23, 2020 |
|
Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz
|
Mar 19, 2020 |
|
Episode 205 – The Transformers and Their Stories
|
Mar 16, 2020 |
|
Episode 204 – Get Your Groove Back!
|
Mar 09, 2020 |
|
Episode 203 – How to Make Big Dreams a Reality
|
Mar 02, 2020 |
|
Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith
|
Feb 24, 2020 |
|
Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2)
|
Feb 17, 2020 |
|
Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1)
|
Feb 10, 2020 |
|
Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show
|
Feb 03, 2020 |
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Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello
|
Jan 27, 2020 |
|
Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin
|
Jan 20, 2020 |
|
Episode 196 – What I learned at the barre! Featuring Elise Joan
|
Jan 13, 2020 |
|
Episode 195 – 2 Years of Double Dads (Part 2 of 2)
|
Jan 06, 2020 |
|
Episode 194 – 2 Years of Double Dads (Part 1 of 2)
|
Dec 30, 2019 |
|
Episode 193 – Happy Holidays!
|
Dec 24, 2019 |
|
Episode 192 – Enneagram Talk + Interpretation (Part 2)
|
Dec 16, 2019 |
|
Episode 191 – Being of the Emotional Variety (feat. Scott)
|
Dec 09, 2019 |
|
Episode 190 – High, Low, Hero, Buffalo
|
Dec 02, 2019 |
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Episode 189 – Uh oh! Scott joins Shaun T
|
Nov 25, 2019 |
|
Episode 188 – Our Twinsane Journey #TWINSANITY
|
Nov 17, 2019 |
|
Episode 187 – WAKE UP!
|
Nov 11, 2019 |
|
Episode 186 – But are you really LIVING outside of your comfort zone?
|
Nov 04, 2019 |
|
Episode 185 – Coping with the Loss of a Loved One
|
Oct 28, 2019 |
|
Episode 184 – Self-Care Talk: How to Take Care of YOU
|
Oct 21, 2019 |
|
Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson
|
Oct 14, 2019 |
|
Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope
|
Oct 07, 2019 |
|
Episode 181 – Talk Show Style with Shaun T
|
Sep 30, 2019 |
|
Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker
|
Sep 23, 2019 |
|
Episode 179 – An Interview by My Biggest Fan, My Mom
|
Sep 16, 2019 |
|
Episode 178 – LIVE from Indy! Chat & Chew with Shaun T
|
Sep 09, 2019 |
|
Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind
|
Sep 02, 2019 |
|
Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney
|
Aug 26, 2019 |
|
Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof
|
Aug 19, 2019 |
|
Episode 174 – Be You As Much As You Can Be
|
Aug 12, 2019 |
|
Episode 173 – Enhancing Your Social Media Experience
|
Aug 05, 2019 |
|
Episode 172 – The Positive Airplane Experience
|
Jul 29, 2019 |
|
Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting
|
Jul 22, 2019 |
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Episode 170 – Talk Show Style with Shaun T (Part 2)
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Jul 15, 2019 |
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Episode 169 – Talk Show Style with Shaun T
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Jul 08, 2019 |
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Episode 168 – Train Talk: What is your self-image?
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Jul 01, 2019 |
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Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak
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Jun 24, 2019 |
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Episode 166 – Stop Quarantining Yourself
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Jun 17, 2019 |
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Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello
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Jun 10, 2019 |
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Episode 164 – Recap of my 24 Hour Fast
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Jun 03, 2019 |
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Episode 163 – If you can’t do one, do three with Melissa Alacantara
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May 27, 2019 |
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Episode 162 – How to Release Your Inner Magic
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May 20, 2019 |
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Episode 161 – We Are All Magicians with Mat Franco
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May 13, 2019 |
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Episode 160 – Unleashing Your “Feeling It” Superpower
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May 06, 2019 |
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Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister
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May 01, 2019 |
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Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein
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Apr 29, 2019 |
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Episode 157 – Crack Your Personal Development Code
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Apr 22, 2019 |
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Episode 156 – Cracked Not Broken with Kristin Tierney
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Apr 15, 2019 |
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Episode 143 – Love Beyond Bars
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Jun 04, 2018 |
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Episode 142 – What I Learned From #STAmazingRace Pt. 2
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May 29, 2018 |
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Episode 141 – What I Learned From #STAmazingRace Pt. 1
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May 20, 2018 |
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Episode 140 – What Did You Do Today?!?
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May 14, 2018 |
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Episode 139 – A Reflection at 40
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May 09, 2018 |
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Episode 138 – Happiness Starts With You
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May 01, 2018 |
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Episode 137 – Taxes, Cookies and Plateaus
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Apr 24, 2018 |
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Episode 136 – Super Power #1 Uncomfortability Pt. 2
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Apr 16, 2018 |
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Episode 135 – Super Power #1 Uncomfortability Pt. 1
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Apr 11, 2018 |
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Episode 134 – Going FULL OUT! Pt. 2
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Apr 02, 2018 |
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Episode 133 – Going FULL OUT! Part 1
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Mar 26, 2018 |
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Episode 132 – Super Power #5 Selfishness Pt. 2
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Mar 19, 2018 |
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Episode 131 – Super Power # 5 Selfishness Pt. 1
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Mar 12, 2018 |
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Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK”
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Mar 05, 2018 |
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Episode 129 – Super Power #4 Getting Flexible Part 1
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Feb 26, 2018 |
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Episode 128 – Relearn From Your Past
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Feb 19, 2018 |
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Episode 127 – Selfishness or 90 Burpees?
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Feb 13, 2018 |
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Episode 126 – Do You Trust and Believe in Yourself?
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Feb 05, 2018 |
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Episode 125 – Want-Nation
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Jan 29, 2018 |
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Shaun is Sick with the Flu!
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Jan 22, 2018 |
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Episode 124 – Find Your Way
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Jan 15, 2018 |
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Episode 123 – Have You Ever Had the Feeling?
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Jan 08, 2018 |
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Episode 122 – In 2018, Be a Good Human!
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Jan 01, 2018 |
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Episode 121 – You Already Know!
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Dec 25, 2017 |
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Episode 120 – Being Naked
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Dec 17, 2017 |
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Episode 119 – The Last 70 Meters
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Dec 11, 2017 |
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Episode 118 – Celebrating 365 Days of Sobriety
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Dec 04, 2017 |
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Episode 117 – Why I’ll Never Argue in Front of My Kids
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Nov 26, 2017 |
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Episode 116 – Twinsanity!
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Nov 20, 2017 |
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Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities
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Nov 20, 2017 |
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Episode 114 – T is For Transformation
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Nov 13, 2017 |
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Episode 113 – Why I Find Mannequins Sexy!
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Nov 06, 2017 |
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Episode 112 – You Just Broke Up? CONGRATULATIONS!
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Oct 30, 2017 |
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Episode 111 – The Main Reason I Would NEVER Want an STD!
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Oct 23, 2017 |
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Episode 110 – You’re Not Supposed to Ride With Everybody!
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Oct 16, 2017 |
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Episode 109 – Is It Shady A.F. to Love Yourself?
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Oct 08, 2017 |
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Episode 108 – Collateral Beauty
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Oct 02, 2017 |
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Episode 107 – Anxiety is a Real Thing
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Jul 13, 2017 |
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Episode 106 – Meet the Cast of Shaun Week
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Jul 07, 2017 |
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Episode 105 – A Conversation About the Making of Shaun Week
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Jul 07, 2017 |
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Episode 104 – Season Finale
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Apr 19, 2017 |
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Episode 103 – Commitment to Everything
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Apr 12, 2017 |
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Episode 102 – What Are Your 60 WANTS? Pt. 2
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Apr 09, 2017 |
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Episode 101 – What Are Your 60 WANTS? Pt. 1
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Apr 06, 2017 |
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Episode 100 – Spring Cleaning Pt. 2 Revisited
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Apr 02, 2017 |
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Episode 99 – Spring Cleaning Pt. 1 Revisited
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Mar 29, 2017 |
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Episode 98 – What is Your FADE TO BLACK Moment?
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Mar 26, 2017 |
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Episode 97 – Are the Odds Stacked Up Because of You?
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Mar 22, 2017 |
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Episode 96 – You Are What You THINK!
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Mar 19, 2017 |
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Episode 95 – Rome Wasn’t Built in a Day
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Mar 15, 2017 |
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Episode 94 – Coach Tulin is Back!
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Mar 12, 2017 |
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Episode 93 – Back to the Beginning
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Mar 08, 2017 |
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Episode 92 – Indianapolis Q&A
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Mar 05, 2017 |
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Episode 91 – The Best Way to End Your Day
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Mar 01, 2017 |
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Episode 90 – SexyFit Method
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Feb 26, 2017 |
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Episode 89 – Listener Interac-Shaun 2/22/17
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Feb 22, 2017 |
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Episode 88 – The Chemistry of Insanity with Craig McInnes
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Feb 19, 2017 |
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Episode 87 – Listener Interact-Shaun 2/15/17
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Feb 15, 2017 |
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Episode 86 – My Superpower is Vibration
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Feb 12, 2017 |
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Episode 85 – Listener Interac-Shaun 2/8/17
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Feb 08, 2017 |
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Episode 84 – Be the “CEO” of Your Life
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Feb 05, 2017 |
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Episode 83 – What I Learned Down Under
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Feb 01, 2017 |
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Episode 82 – Don’t Judge a Book By It’s Cover
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Jan 29, 2017 |
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Episode 81 – I’m Not Drinking Til I’m 40!
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Jan 25, 2017 |
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Episode 80 – LIVE from Charlotte NC
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Jan 22, 2017 |
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Episode 79 – Tough Trainer Alert
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Jan 18, 2017 |
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Episode 78 – Dodging Drama in a World Gone Mad!
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Jan 15, 2017 |
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Episode 77 – Learn to Let GO!
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Jan 11, 2017 |
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Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!
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Jan 08, 2017 |
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Episode 75 – Shaun T Kicks His OWN @$$
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Jan 04, 2017 |
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Episode 74 – Transformation Begins With You Becoming Consciously Competent
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Jan 01, 2017 |
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Episode 73 – Let’s Get Our SNAP On! Pt. 2
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Jan 01, 2017 |
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072-Message of Positivity
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Dec 25, 2016 |
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071-Who the BLEEP Did I Marry? Pt. 4
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Dec 21, 2016 |
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070-Let’s Get Our SNAP On! Pt. 1
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Dec 18, 2016 |
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069-Who the BLEEP Did I Marry? Pt. 3
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Dec 14, 2016 |
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068 – Did You Change in 2016?
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Dec 12, 2016 |
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067-Who the BLEEP Did I Marry? Pt. 2
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Dec 07, 2016 |
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066-Matt Steffanina “From No Rhythm to Dance Sensation”
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Dec 02, 2016 |
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065-Who the BLEEP Did I Marry? Pt. 1
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Nov 30, 2016 |
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064-The Truth Behind the Fed Ex Guy
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Nov 27, 2016 |
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063-Five Ways to Ensure Great Results
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Nov 23, 2016 |
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062-Khyrie Alleyne
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Nov 20, 2016 |
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061-Sounds Influence Results
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Nov 16, 2016 |
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Episode 60 – Julie Voris
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Nov 13, 2016 |
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059-Get Over It
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Nov 09, 2016 |
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Episode 58 – Don’t Stop, Don’t Give Up!
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Nov 06, 2016 |
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057-No Time to Workout
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Oct 30, 2016 |
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056-Comfort Zones and Barriers
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Oct 27, 2016 |
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Episode 55 – Outside Your Comfort Zone and Bring It Back Home
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Oct 20, 2016 |
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Episode 54 – Capt. Mitchel Kieffer
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Oct 13, 2016 |
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053-Gideon Connelly
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Oct 06, 2016 |
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052-Know When to Say No
|
Sep 29, 2016 |
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051-Ride or Die
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Sep 22, 2016 |
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050-Expect the Unexpected
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Sep 15, 2016 |
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049-Shaun Gets Interviewed
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Sep 08, 2016 |
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048-Don’t Judge
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Sep 01, 2016 |
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Episode 47 – Relationships
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Aug 25, 2016 |
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046-Don’t Compare Yourself
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Aug 18, 2016 |
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Episode 45 – Sexyfit with Zlata Sushchik
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Aug 10, 2016 |
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044-Barriers
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Aug 04, 2016 |
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043-Martin Ort Interview
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Jul 28, 2016 |
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042-Being Gay Kept Me Fit
|
Jul 20, 2016 |
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041-Passion for Fitness
|
Jul 14, 2016 |
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040-Dig Deeper
|
Jul 06, 2016 |
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039-Be a Fly on the Wall in My House
|
Jun 30, 2016 |
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038-Rabia Chaudry
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Jun 23, 2016 |
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037-Haters Pt. 2
|
Jun 16, 2016 |
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036-Haters Pt. 1
|
Jun 09, 2016 |
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035-How Hand Surgery Made Me Embrace the Turbulence of Life
|
Jun 02, 2016 |
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034-Abs After Baby
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May 26, 2016 |
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033-Divorce to Happiness
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May 19, 2016 |
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032-It’s Going Down For Real
|
May 12, 2016 |
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031-Happy Birthday Shaun T
|
May 05, 2016 |
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030-Clean Your Gut Pt. 2
|
Apr 28, 2016 |
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028-Clean Your Gut Pt. 1 Abel James
|
Apr 21, 2016 |
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Episode 28 - Shauntervention Q&A
|
Apr 14, 2016 |