T is for Transformation
By Shaun T
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shaun T
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 330
Reviews: 0
Episodes: 430
Description
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025
| Episode | Date |
|---|---|
|
No Excuses: Embracing Tough Love in Your Fitness Journey
|
May 12, 2025 |
|
The Ripple Effect of Transformation
|
May 05, 2025 |
|
Why “I Love You” Might Be the Hardest Thing to Say
|
Apr 28, 2025 |
|
From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement
|
Apr 21, 2025 |
|
How Passion, Honesty & Self-Acceptance Transform Everything
|
Apr 14, 2025 |
|
The Unseen Battle in Learning to Love Yourself
|
Apr 07, 2025 |
|
How to Break Free from Mediocrity & Ignite Growth
|
Mar 31, 2025 |
|
Beyond the Scale: Achieving Sustainable Results
|
Mar 24, 2025 |
|
Building a Life of Self-Value and Transformation
|
Mar 17, 2025 |
|
Breaking Free: How Shannon Reclaimed Her Life from Narcissistic Abuse
|
Mar 10, 2025 |
|
Protecting Your Peace & Owning Your Power
|
Mar 03, 2025 |
|
Six Months to Live: Chrystal's Remarkable Transformation Story
|
Feb 24, 2025 |
|
Embracing Selfishness for True Wellness
|
Feb 17, 2025 |
|
The Truth Behind Gastric Sleeve Surgery
|
Feb 10, 2025 |
|
Commitment Behaviors for Sustainable Change
|
Feb 03, 2025 |
|
The Power of Perseverance
|
Jan 27, 2025 |
|
Dig a Little Deeper: Beyond Physical Fitness
|
Jan 20, 2025 |
|
Redefining Strength at Any Age
|
Jan 13, 2025 |
|
Inner Focus: A Meditation Series with Shaun T Vol. 1
|
Sep 27, 2023 |
|
Food with Your Family Should Be Simple, Real and Healthy
|
Sep 20, 2023 |
|
A Candid Conversation with Shaun and Scott
|
Sep 13, 2023 |
|
Off Stage Tell All! Shaun's Post-Competition Interview
|
Sep 06, 2023 |
|
24 Hours Before Show-Time
|
Aug 30, 2023 |
|
Meeting My Long-Lost Sister for the Very First Time
|
Aug 23, 2023 |
|
10 Things to Help Enhance Your Training
|
Aug 16, 2023 |
|
Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage
|
Aug 09, 2023 |
|
A Shared Vulnerable Moment in Shaun's Journey
|
Aug 02, 2023 |
|
Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T
|
Jul 26, 2023 |
|
Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins
|
Jul 19, 2023 |
|
The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms
|
Jul 12, 2023 |
|
Shaun T LIVE from Lisbon!
|
Jul 05, 2023 |
|
Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos
|
Jun 28, 2023 |
|
LIVE Recording from the Dig Deeper Nation Retreat in Mykonos
|
Jun 21, 2023 |
|
Breaking Up With Toxic Weight Loss Culture
|
Jun 14, 2023 |
|
Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth
|
Jun 07, 2023 |
|
Finding Your Voice Through Grief
|
May 31, 2023 |
|
Embracing Authenticity and Always Leading with LOVE with Laganja Estranja
|
May 24, 2023 |
|
How to Find Strength in Your Own Solitude
|
May 17, 2023 |
|
Creating a Life of Consistency, Self-Love, and Trust in Yourself
|
May 10, 2023 |
|
10 Important Lessons I've Learned Through My 45 Years of Life
|
May 03, 2023 |
|
From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness
|
Apr 26, 2023 |
|
Former Inmate Inspired by INSANITY Infomercials Turns His Life Around Through Fitness
|
Apr 19, 2023 |
|
How to Rewire Your Brain With Dr Alok Trivedi
|
Apr 12, 2023 |
|
Digging Deeper without Compromising Your Peace of Mind
|
Apr 05, 2023 |
|
Building an Empire with Mario Canon
|
Mar 29, 2023 |
|
A Deep Dive into the New T25 Delta & B25
|
Mar 22, 2023 |
|
How to Find Your Light Through the Darkness With Micki Freeman
|
Mar 15, 2023 |
|
From Orphanage to Olympian - Redefining Your Limitations with Oksana Masters
|
Mar 08, 2023 |
|
Understanding ADHD and How to Manage it Effectively with Dr. Perry Mandanis
|
Mar 01, 2023 |
|
Discovering Your Purpose: Insights and Strategies for Leading a Productive Life with Tanya Dalton
|
Feb 22, 2023 |
|
Love Challenges & Growth: A Valentine's Day Special with Scott
|
Feb 15, 2023 |
|
The Transformative Power of Hitting Rock Bottom
|
Feb 08, 2023 |
|
Navigating the Connection Between Fitness, Nutrition, and Mental Health
|
Feb 01, 2023 |
|
The Healing Power of Cannabis
|
Jan 25, 2023 |
|
Anxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael
|
Jan 18, 2023 |
|
How to Navigate Through the 'Traffic' in Your Life
|
Jan 11, 2023 |
|
How to THRIVE in the New Year
|
Jan 04, 2023 |
|
15 Questions for Shaun T; a 2022 Recap with Danielle Natoni
|
Dec 21, 2022 |
|
Cyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin Resistance
|
Dec 14, 2022 |
|
How to Overcome Self Doubt, Self Sabotage & Set Some Boundaries
|
Dec 07, 2022 |
|
Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture
|
Nov 30, 2022 |
|
Santia Deck - Finding My Identity Outside of Being an Athlete
|
Nov 23, 2022 |
|
You Are Not Alone in Your Struggles!
|
Nov 16, 2022 |
|
Knowing When to Give Yourself a Break
|
Nov 09, 2022 |
|
Finding Your Own Individuality, Pinpointing the Feeling of Anxiety and the Importance of the Human Touch
|
Nov 02, 2022 |
|
Deconstructing Harmful Theology and Building Community with Kristian A Smith
|
Oct 26, 2022 |
|
Mental Health Check-in
|
Oct 19, 2022 |
|
Shaun & Scott's 10 Year Wedding Anniversary
|
Oct 12, 2022 |
|
What I Eat in a Day and Why
|
Oct 05, 2022 |
|
Breaking Through a Self-Care Plateau
|
Sep 28, 2022 |
|
Hormone Health and Wellness
|
Sep 21, 2022 |
|
Enhance Your Ability to Self-Reflect
|
Sep 14, 2022 |
|
Building Healthy Habits To Drive Positive Behavioral Change
|
Sep 07, 2022 |
|
How To Find Your Own Arousal DNA
|
Aug 31, 2022 |
|
The Truth Behind Homeschooling Your Child
|
Aug 24, 2022 |
|
How I Kept My Happiness Alive
|
Aug 17, 2022 |
|
How To Take Action In Your Life NOW!
|
Aug 10, 2022 |
|
A "Whole-Person" Approach to Health Care
|
Aug 03, 2022 |
|
Drain Your Brain
|
Jul 27, 2022 |
|
Discussing Body Dysmorphia
|
Jul 20, 2022 |
|
F*ck Hot Girl Summer!
|
Jul 13, 2022 |
|
My Stance on Overturning Roe v. Wade
|
Jul 06, 2022 |
|
Listener Appreciation - Shaun Answers Your Questions Directly!
|
Jun 29, 2022 |
|
Turn Up with Tanci - A Story About Coming Out From A Family Members Perspective And How It Changed Her Life For Good
|
Jun 22, 2022 |
|
Chip Hoffa Shares His Story of His Mentor Who Became His Abuser, How To Be an Ally & More
|
Jun 15, 2022 |
|
Together We Rise! Pride Episode with Shaun & Scott
|
Jun 08, 2022 |
|
Breaking The Stigma Around HIV with Curtis Jackson
|
Jun 01, 2022 |
|
Food Fills The Soul, Not Just the Belly with Laura Vitale
|
May 25, 2022 |
|
Shaun T LIVE from Austin!
|
May 18, 2022 |
|
Become Your Own Wonder Woman with Jennifer Cassetta
|
May 11, 2022 |
|
Life Update: Mental Health Improvement, Therapy and Strength Training
|
May 04, 2022 |
|
Becoming a Surrogate
|
Apr 27, 2022 |
|
The Other Side To Our Surrogacy Story
|
Apr 20, 2022 |
|
Accepting Your Own Personal Growth with Chalene Johnson
|
Apr 13, 2022 |
|
The Power of Your Own Perception with Andrew Murnane
|
Apr 06, 2022 |
|
Step Inside Max Lugavere's Genius Kitchen
|
Mar 30, 2022 |
|
Normalizing The Conversation Around Sexual Abuse with Sebastian Scales
|
Mar 23, 2022 |
|
The Key to Living Your Most Vibrant Lifestyle with Jo Franco
|
Mar 16, 2022 |
|
Pushing Past The Fear Of "What If?" With Eric D'Alessandro
|
Mar 09, 2022 |
|
Managing The Mental And Physical Pain Of An Injury with Alex Coloreo
|
Mar 02, 2022 |
|
Less About The Color, More About The Culture
|
Feb 23, 2022 |
|
How Pure Acts Of Kindness Can Change Your Life
|
Feb 16, 2022 |
|
Making Your Life More Abundantly Clear
|
Feb 09, 2022 |
|
Living Life Out Loud with LZ Granderson
|
Feb 02, 2022 |
|
Coming Into Fitness And Becoming 'Shaun T'
|
Jan 26, 2022 |
|
The Age Of Aquaria - Creating Your Confidence
|
Jan 19, 2022 |
|
Injury Update
|
Jan 12, 2022 |
|
Commit To Yourself And Find Your Strength
|
Jan 05, 2022 |
|
Transforming Into 2022
|
Dec 29, 2021 |
|
How Fear Mongering Is Taking Over Our Mental Health
|
Dec 22, 2021 |
|
Finding Space For Yourself Through Anxiety Part 2
|
Dec 15, 2021 |
|
Finding Space For Yourself Through Anxiety Part 1
|
Dec 08, 2021 |
|
Pain Management with Dr. Zabriskie
|
Dec 01, 2021 |
|
Your Thanksgiving Survival Guide
|
Nov 24, 2021 |
|
Back Seat Parenting!
|
Nov 17, 2021 |
|
Strengthening Your Mental Health with Mike Bayer
|
Nov 10, 2021 |
|
Find The Power Of Your Confidence
|
Nov 03, 2021 |
|
Pelvic Floor Health with Dr. Lance Frank Pt 2
|
Oct 27, 2021 |
|
Pelvic Floor Health with Doctor Lance Frank Pt 1
|
Oct 20, 2021 |
|
Shaun and Scott Chat About Celebrating 9 Years Of Marriage
|
Oct 13, 2021 |
|
Being A Motivator
|
Oct 06, 2021 |
|
STOP Focusing So Hard On Your Goals
|
Sep 29, 2021 |
|
The High 5 Habit with Mel Robbins
|
Sep 22, 2021 |
|
Dealing With The Emotional Baggage Of Others
|
Sep 15, 2021 |
|
How To Be Your OWN Hype Man
|
Sep 08, 2021 |
|
Stop Living Behind The Scrim
|
Sep 01, 2021 |
|
Intermittent Fasting With The Portion Fix With Autumn Calabrese
|
Aug 25, 2021 |
|
Let It Go, But Use It To Grow
|
Aug 18, 2021 |
|
Dr Carlton on Smart Sex and Breaking The Taboo About Anal
|
Aug 11, 2021 |
|
Your Relationship With Food Is Your Relationship With Everything
|
Aug 04, 2021 |
|
The Self Love Workshop
|
Jul 28, 2021 |
|
Creating Greatness Within Your Circle with Travis Chappell
|
Jul 19, 2021 |
|
The Rebirth Of Yourself
|
Jul 16, 2021 |
|
The Salt Fix with Dr. James DiNicolantonio
|
Jul 12, 2021 |
|
Here’s A Quick Reminder To LOVE Your Body
|
Jul 09, 2021 |
|
333 Advocating For Yourself To Live Your Best Life with Ms. Danielle
|
Jul 05, 2021 |
|
332 Don’t Let Outside Sources Affect Your Mood
|
Jul 02, 2021 |
|
331 Closing out PRIDE month with Scott
|
Jun 28, 2021 |
|
330 Parenting and Traveling For Work
|
Jun 25, 2021 |
|
329 Love The Life You Live with Caleb Marshall
|
Jun 21, 2021 |
|
328 Know When To Take A Break
|
Jun 18, 2021 |
|
327 Inclusivity For All Goes A Long Way
|
Jun 14, 2021 |
|
326 Let Go And Move On
|
Jun 11, 2021 |
|
325 The Art of Unshaming with Jor Gonsalves
|
Jun 07, 2021 |
|
324 Show Your PRIDE
|
Jun 04, 2021 |
|
323 You Don’t Need To Be Perfect To Be Everyday Fit
|
May 31, 2021 |
|
322 Finding Your Passion and Accepting It
|
May 28, 2021 |
|
321 What Is Toxic Positivity? With Dr. Arnel Calvario
|
May 24, 2021 |
|
320 Dealing With A Non-Communicative Partner
|
May 21, 2021 |
|
319 How Movement Heals with Idalis Velazquez
|
May 17, 2021 |
|
318 Never Let Others Opinions Control Your Decision Making
|
May 14, 2021 |
|
317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor
|
May 10, 2021 |
|
316 You have 24 hours - Then You MOVE ON!
|
May 07, 2021 |
|
315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel
|
May 03, 2021 |
|
314 How To Deal with People Who Don’t Respect You
|
Apr 30, 2021 |
|
313 Shaun T Reverse Interview by Renee Orr
|
Apr 26, 2021 |
|
312 Life Is Always Hard - CHOOSE YOUR HARD!
|
Apr 23, 2021 |
|
311 Looking at Life Through A Lens Of Creativity with Nick Onken
|
Apr 19, 2021 |
|
310 Don’t Let Food Control You!
|
Apr 16, 2021 |
|
309 Believe In Your Gift with Long Island Medium Theresa Caputo
|
Apr 12, 2021 |
|
308 Reconnecting With The FitFam
|
Apr 09, 2021 |
|
307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark
|
Apr 05, 2021 |
|
306 IT'S OK TO CELEBRATE YOUR BODY!
|
Apr 02, 2021 |
|
305 Energy Management
|
Mar 26, 2021 |
|
304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara
|
Mar 19, 2021 |
|
303 Cleaning Your Gut with Abel James
|
Mar 12, 2021 |
|
302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein
|
Mar 05, 2021 |
|
301 Drunk Astrology
|
Mar 01, 2021 |
|
300 Uncomfortable Questions Part 2
|
Feb 26, 2021 |
|
299 A Vegan Family Dinner with Danielle Natoni
|
Feb 22, 2021 |
|
298 Let's Get Uncomfortable
|
Feb 19, 2021 |
|
297 Believe in You and ‘Believe It’ with Jamie Kern Lima
|
Feb 15, 2021 |
|
296 Let’s Get Up! Utilizing Energy From Your Food
|
Feb 12, 2021 |
|
295 Getting Through The Gully with Sheryl Lee Ralph
|
Feb 08, 2021 |
|
294 Let's Get Up! Focusing On My Nutrition
|
Feb 05, 2021 |
|
293 The Best Time To Start Your Business Is Now with Adrian Morrison
|
Feb 01, 2021 |
|
292 Reverse Interview Series with Brian Wolf
|
Jan 29, 2021 |
|
291 The Key To Financial Independence with Chris Gandy
|
Jan 25, 2021 |
|
290 Reverse Interview Series with Lori Nudy
|
Jan 22, 2021 |
|
289 Living Life in The Breath with Niraj Naik
|
Jan 18, 2021 |
|
288 Reverse Interview Series with Jessica Bowser Nelson
|
Jan 15, 2021 |
|
287 Take Your Vitamins with Dr. Lauren Fitzgerald
|
Jan 11, 2021 |
|
EP 286 How COVID Took Over Our Home
|
Jan 08, 2021 |
|
EP 285 The Truth About Whats Really In Our Food with Food Babe Vani Hari
|
Jan 04, 2021 |
|
EP 284 Always Forward in the New Year
|
Jan 01, 2021 |
|
283 Life Changing Stories of Dig Deeper Nation
|
Dec 28, 2020 |
|
282 7 Days Til the New Year Challenge
|
Dec 25, 2020 |
|
281 Self Proclaimed Expert Life Hacks with Scott Blokker
|
Dec 21, 2020 |
|
280 Find What You Love
|
Dec 18, 2020 |
|
279 There Are No Obstacles If You Want To Be Average with David A Arnold
|
Dec 14, 2020 |
|
278 Struggles With Body Image
|
Dec 11, 2020 |
|
277 Eat Smarter Q&A with Shawn Stevenson
|
Dec 07, 2020 |
|
276 Enhancing Relationships By Building A Strong Relationship with Yourself
|
Dec 04, 2020 |
|
275 Making Light of Tough Situations with Tiffany Jenkins
|
Nov 30, 2020 |
|
274 Recovery Is The Best Medicine
|
Nov 27, 2020 |
|
273 Unf*ck Your Brain with Kara Loewentheil
|
Nov 23, 2020 |
|
272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T
|
Nov 20, 2020 |
|
271 Taking Action Towards Your Weight Loss with Liz Josefsberg
|
Nov 16, 2020 |
|
270 Don't Let Politics Ruin Relationships
|
Nov 13, 2020 |
|
269 You Can't Brainstorm Authenticity with Hayet Rida
|
Nov 09, 2020 |
|
268 Traveling During a Pandemic
|
Nov 06, 2020 |
|
267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater
|
Nov 02, 2020 |
|
266 Dig Deeper Nation Community Questions Answered!
|
Oct 30, 2020 |
|
265 Achieving Beyond Expectations with Bill Blokker Part 2
|
Oct 26, 2020 |
|
264 One Decade of Love with Shaun & Scott
|
Oct 23, 2020 |
|
263 Achieving Beyond Expectations with Bill Blokker Part 1
|
Oct 19, 2020 |
|
262 Live Seattle Sit Down Q&A
|
Oct 16, 2020 |
|
261 From Fired to Famous with TikTok Star OnlyJayus
|
Oct 12, 2020 |
|
260 Catching Up with Shaun T
|
Oct 09, 2020 |
|
259 Knowing When To Bet On Yourself with Dayna Bolden
|
Oct 05, 2020 |
|
258 You Are Not An IG Filter!
|
Oct 02, 2020 |
|
257 Losing A Job But Gaining Perspective with Carla Marie and Anthony
|
Sep 28, 2020 |
|
256 All Your Questions, Answered by Shaun T
|
Sep 25, 2020 |
|
255 Tanks Good News
|
Sep 21, 2020 |
|
254 We Need To Come Together
|
Sep 18, 2020 |
|
253 Finding the Energy to Fill Your Soul with Amanda Bucci
|
Sep 14, 2020 |
|
252 Learn To Enjoy Your Day
|
Sep 11, 2020 |
|
251 Align Your Body, Mind and Your Life with Aaron Alexander
|
Sep 07, 2020 |
|
250 You Are Not One Dimensional
|
Sep 04, 2020 |
|
249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz
|
Aug 31, 2020 |
|
248 Prioritizing Your Mental Health
|
Aug 28, 2020 |
|
247 A Psychedelic Journey to Inner Peace with Deandre Sinette
|
Aug 24, 2020 |
|
246 How to Utilize Your Energy
|
Aug 21, 2020 |
|
245 Get L.I.T. Dinner Conversation
|
Aug 17, 2020 |
|
244 The Key to Happiness
|
Aug 14, 2020 |
|
243 A Happy & Sustainable Life on Earth with Darin Olien
|
Aug 10, 2020 |
|
242 Crash On The Water
|
Aug 07, 2020 |
|
241 A People Pleaser No More with Mel Robbins
|
Aug 03, 2020 |
|
240 The Weight Loss Mindset
|
Jul 31, 2020 |
|
239 Brain and Life Optimization with Max Lugavere
|
Jul 27, 2020 |
|
238 Be A Good Human
|
Jul 24, 2020 |
|
237 Breaking The Glass Ceiling In Life with Julia Dennison
|
Jul 20, 2020 |
|
236 Getting Out Of A Sexual Drought
|
Jul 17, 2020 |
|
235 85% Healthy 15% Fun with Joe DiStefano
|
Jul 13, 2020 |
|
234 Finishing Strong
|
Jul 10, 2020 |
|
233 Hindsight Now with Lewis Howes
|
Jul 06, 2020 |
|
232 Summit Of Greatness: Your Transformation Journey
|
Jul 03, 2020 |
|
231 LOVE IS LOVE with Scott Blokker
|
Jun 29, 2020 |
|
230 THRIVE: Make Money Matter
|
Jun 26, 2020 |
|
229 #Let’sStayTogether with Tommy DiDario
|
Jun 22, 2020 |
|
228 Listen In: An Honest Conversation On Being Black in America Part 2
|
Jun 19, 2020 |
|
227 Listen In: An Honest Conversation About Being Black In America
|
Jun 15, 2020 |
|
226 The Weight Loss Buffet
|
Jun 12, 2020 |
|
225 The Truth Behind The Label; The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines
|
Jun 08, 2020 |
|
224 Why Black Lives Matter
|
Jun 05, 2020 |
|
223 The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano
|
Jun 01, 2020 |
|
Episode 222 – How To Mentally Get Through A Tough Workout
|
May 29, 2020 |
|
Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack
|
May 25, 2020 |
|
Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class
|
May 22, 2020 |
|
Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack
|
May 18, 2020 |
|
Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying
|
May 15, 2020 |
|
217 How To Crush Social Media By Being Authentic with Brock Johnson
|
May 11, 2020 |
|
Episode 216 – 12 Ways To Stay Committed All Year
|
May 08, 2020 |
|
Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder
|
May 04, 2020 |
|
Episode 214 – Three Things To Do After Your Workout For Success
|
May 01, 2020 |
|
Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi
|
Apr 27, 2020 |
|
Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic.
|
Apr 24, 2020 |
|
Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP
|
Apr 20, 2020 |
|
Episode 210 – Is Love Really Blind? Interview with Kelly Chase
|
Apr 13, 2020 |
|
Episode 209 – Make Your Mess Your Message an interview with Robin Roberts
|
Apr 06, 2020 |
|
Episode 208 – Create The Tagline Of Your Life
|
Mar 30, 2020 |
|
Episode 207 – 7 Ways to Enhance Your Life
|
Mar 23, 2020 |
|
Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz
|
Mar 19, 2020 |
|
Episode 205 – The Transformers and Their Stories
|
Mar 16, 2020 |
|
Episode 204 – Get Your Groove Back!
|
Mar 09, 2020 |
|
Episode 203 – How to Make Big Dreams a Reality
|
Mar 02, 2020 |
|
Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith
|
Feb 24, 2020 |
|
Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2)
|
Feb 17, 2020 |
|
Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1)
|
Feb 10, 2020 |
|
Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show
|
Feb 03, 2020 |
|
Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello
|
Jan 27, 2020 |
|
Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin
|
Jan 20, 2020 |
|
Episode 196 – What I learned at the barre! Featuring Elise Joan
|
Jan 13, 2020 |
|
Episode 195 – 2 Years of Double Dads (Part 2 of 2)
|
Jan 06, 2020 |
|
Episode 194 – 2 Years of Double Dads (Part 1 of 2)
|
Dec 30, 2019 |
|
Episode 193 – Happy Holidays!
|
Dec 24, 2019 |
|
Episode 192 – Enneagram Talk + Interpretation (Part 2)
|
Dec 16, 2019 |
|
Episode 191 – Being of the Emotional Variety (feat. Scott)
|
Dec 09, 2019 |
|
Episode 190 – High, Low, Hero, Buffalo
|
Dec 02, 2019 |
|
Episode 189 – Uh oh! Scott joins Shaun T
|
Nov 25, 2019 |
|
Episode 188 – Our Twinsane Journey #TWINSANITY
|
Nov 17, 2019 |
|
Episode 187 – WAKE UP!
|
Nov 11, 2019 |
|
Episode 186 – But are you really LIVING outside of your comfort zone?
|
Nov 04, 2019 |
|
Episode 185 – Coping with the Loss of a Loved One
|
Oct 28, 2019 |
|
Episode 184 – Self-Care Talk: How to Take Care of YOU
|
Oct 21, 2019 |
|
Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson
|
Oct 14, 2019 |
|
Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope
|
Oct 07, 2019 |
|
Episode 181 – Talk Show Style with Shaun T
|
Sep 30, 2019 |
|
Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker
|
Sep 23, 2019 |
|
Episode 179 – An Interview by My Biggest Fan, My Mom
|
Sep 16, 2019 |
|
Episode 178 – LIVE from Indy! Chat & Chew with Shaun T
|
Sep 09, 2019 |
|
Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind
|
Sep 02, 2019 |
|
Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney
|
Aug 26, 2019 |
|
Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof
|
Aug 19, 2019 |
|
Episode 174 – Be You As Much As You Can Be
|
Aug 12, 2019 |
|
Episode 173 – Enhancing Your Social Media Experience
|
Aug 05, 2019 |
|
Episode 172 – The Positive Airplane Experience
|
Jul 29, 2019 |
|
Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting
|
Jul 22, 2019 |
|
Episode 170 – Talk Show Style with Shaun T (Part 2)
|
Jul 15, 2019 |
|
Episode 169 – Talk Show Style with Shaun T
|
Jul 08, 2019 |
|
Episode 168 – Train Talk: What is your self-image?
|
Jul 01, 2019 |
|
Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak
|
Jun 24, 2019 |
|
Episode 166 – Stop Quarantining Yourself
|
Jun 17, 2019 |
|
Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello
|
Jun 10, 2019 |
|
Episode 164 – Recap of my 24 Hour Fast
|
Jun 03, 2019 |
|
Episode 163 – If you can’t do one, do three with Melissa Alacantara
|
May 27, 2019 |
|
Episode 162 – How to Release Your Inner Magic
|
May 20, 2019 |
|
Episode 161 – We Are All Magicians with Mat Franco
|
May 13, 2019 |
|
Episode 160 – Unleashing Your “Feeling It” Superpower
|
May 06, 2019 |
|
Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister
|
May 01, 2019 |
|
Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein
|
Apr 29, 2019 |
|
Episode 157 – Crack Your Personal Development Code
|
Apr 22, 2019 |
|
Episode 156 – Cracked Not Broken with Kristin Tierney
|
Apr 15, 2019 |
|
Episode 143 – Love Beyond Bars
|
Jun 04, 2018 |
|
Episode 142 – What I Learned From #STAmazingRace Pt. 2
|
May 29, 2018 |
|
Episode 141 – What I Learned From #STAmazingRace Pt. 1
|
May 20, 2018 |
|
Episode 140 – What Did You Do Today?!?
|
May 14, 2018 |
|
Episode 139 – A Reflection at 40
|
May 09, 2018 |
|
Episode 138 – Happiness Starts With You
|
May 01, 2018 |
|
Episode 137 – Taxes, Cookies and Plateaus
|
Apr 24, 2018 |
|
Episode 136 – Super Power #1 Uncomfortability Pt. 2
|
Apr 16, 2018 |
|
Episode 135 – Super Power #1 Uncomfortability Pt. 1
|
Apr 11, 2018 |
|
Episode 134 – Going FULL OUT! Pt. 2
|
Apr 02, 2018 |
|
Episode 133 – Going FULL OUT! Part 1
|
Mar 26, 2018 |
|
Episode 132 – Super Power #5 Selfishness Pt. 2
|
Mar 19, 2018 |
|
Episode 131 – Super Power # 5 Selfishness Pt. 1
|
Mar 12, 2018 |
|
Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK”
|
Mar 05, 2018 |
|
Episode 129 – Super Power #4 Getting Flexible Part 1
|
Feb 26, 2018 |
|
Episode 128 – Relearn From Your Past
|
Feb 19, 2018 |
|
Episode 127 – Selfishness or 90 Burpees?
|
Feb 13, 2018 |
|
Episode 126 – Do You Trust and Believe in Yourself?
|
Feb 05, 2018 |
|
Episode 125 – Want-Nation
|
Jan 29, 2018 |
|
Shaun is Sick with the Flu!
|
Jan 22, 2018 |
|
Episode 124 – Find Your Way
|
Jan 15, 2018 |
|
Episode 123 – Have You Ever Had the Feeling?
|
Jan 08, 2018 |
|
Episode 122 – In 2018, Be a Good Human!
|
Jan 01, 2018 |
|
Episode 121 – You Already Know!
|
Dec 25, 2017 |
|
Episode 120 – Being Naked
|
Dec 17, 2017 |
|
Episode 119 – The Last 70 Meters
|
Dec 11, 2017 |
|
Episode 118 – Celebrating 365 Days of Sobriety
|
Dec 04, 2017 |
|
Episode 117 – Why I’ll Never Argue in Front of My Kids
|
Nov 26, 2017 |
|
Episode 116 – Twinsanity!
|
Nov 20, 2017 |
|
Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities
|
Nov 20, 2017 |
|
Episode 114 – T is For Transformation
|
Nov 13, 2017 |
|
Episode 113 – Why I Find Mannequins Sexy!
|
Nov 06, 2017 |
|
Episode 112 – You Just Broke Up? CONGRATULATIONS!
|
Oct 30, 2017 |
|
Episode 111 – The Main Reason I Would NEVER Want an STD!
|
Oct 23, 2017 |
|
Episode 110 – You’re Not Supposed to Ride With Everybody!
|
Oct 16, 2017 |
|
Episode 109 – Is It Shady A.F. to Love Yourself?
|
Oct 08, 2017 |
|
Episode 108 – Collateral Beauty
|
Oct 02, 2017 |
|
Episode 107 – Anxiety is a Real Thing
|
Jul 13, 2017 |
|
Episode 106 – Meet the Cast of Shaun Week
|
Jul 07, 2017 |
|
Episode 105 – A Conversation About the Making of Shaun Week
|
Jul 07, 2017 |
|
Episode 104 – Season Finale
|
Apr 19, 2017 |
|
Episode 103 – Commitment to Everything
|
Apr 12, 2017 |
|
Episode 102 – What Are Your 60 WANTS? Pt. 2
|
Apr 09, 2017 |
|
Episode 101 – What Are Your 60 WANTS? Pt. 1
|
Apr 06, 2017 |
|
Episode 100 – Spring Cleaning Pt. 2 Revisited
|
Apr 02, 2017 |
|
Episode 99 – Spring Cleaning Pt. 1 Revisited
|
Mar 29, 2017 |
|
Episode 98 – What is Your FADE TO BLACK Moment?
|
Mar 26, 2017 |
|
Episode 97 – Are the Odds Stacked Up Because of You?
|
Mar 22, 2017 |
|
Episode 96 – You Are What You THINK!
|
Mar 19, 2017 |
|
Episode 95 – Rome Wasn’t Built in a Day
|
Mar 15, 2017 |
|
Episode 94 – Coach Tulin is Back!
|
Mar 12, 2017 |
|
Episode 93 – Back to the Beginning
|
Mar 08, 2017 |
|
Episode 92 – Indianapolis Q&A
|
Mar 05, 2017 |
|
Episode 91 – The Best Way to End Your Day
|
Mar 01, 2017 |
|
Episode 90 – SexyFit Method
|
Feb 26, 2017 |
|
Episode 89 – Listener Interac-Shaun 2/22/17
|
Feb 22, 2017 |
|
Episode 88 – The Chemistry of Insanity with Craig McInnes
|
Feb 19, 2017 |
|
Episode 87 – Listener Interact-Shaun 2/15/17
|
Feb 15, 2017 |
|
Episode 86 – My Superpower is Vibration
|
Feb 12, 2017 |
|
Episode 85 – Listener Interac-Shaun 2/8/17
|
Feb 08, 2017 |
|
Episode 84 – Be the “CEO” of Your Life
|
Feb 05, 2017 |
|
Episode 83 – What I Learned Down Under
|
Feb 01, 2017 |
|
Episode 82 – Don’t Judge a Book By It’s Cover
|
Jan 29, 2017 |
|
Episode 81 – I’m Not Drinking Til I’m 40!
|
Jan 25, 2017 |
|
Episode 80 – LIVE from Charlotte NC
|
Jan 22, 2017 |
|
Episode 79 – Tough Trainer Alert
|
Jan 18, 2017 |
|
Episode 78 – Dodging Drama in a World Gone Mad!
|
Jan 15, 2017 |
|
Episode 77 – Learn to Let GO!
|
Jan 11, 2017 |
|
Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!
|
Jan 08, 2017 |
|
Episode 75 – Shaun T Kicks His OWN @$$
|
Jan 04, 2017 |
|
Episode 74 – Transformation Begins With You Becoming Consciously Competent
|
Jan 01, 2017 |
|
Episode 73 – Let’s Get Our SNAP On! Pt. 2
|
Jan 01, 2017 |
|
072-Message of Positivity
|
Dec 25, 2016 |
|
071-Who the BLEEP Did I Marry? Pt. 4
|
Dec 21, 2016 |
|
070-Let’s Get Our SNAP On! Pt. 1
|
Dec 18, 2016 |
|
069-Who the BLEEP Did I Marry? Pt. 3
|
Dec 14, 2016 |
|
068 – Did You Change in 2016?
|
Dec 12, 2016 |
|
067-Who the BLEEP Did I Marry? Pt. 2
|
Dec 07, 2016 |
|
066-Matt Steffanina “From No Rhythm to Dance Sensation”
|
Dec 02, 2016 |
|
065-Who the BLEEP Did I Marry? Pt. 1
|
Nov 30, 2016 |
|
064-The Truth Behind the Fed Ex Guy
|
Nov 27, 2016 |
|
063-Five Ways to Ensure Great Results
|
Nov 23, 2016 |
|
062-Khyrie Alleyne
|
Nov 20, 2016 |
|
061-Sounds Influence Results
|
Nov 16, 2016 |
|
Episode 60 – Julie Voris
|
Nov 13, 2016 |
|
059-Get Over It
|
Nov 09, 2016 |
|
Episode 58 – Don’t Stop, Don’t Give Up!
|
Nov 06, 2016 |
|
057-No Time to Workout
|
Oct 30, 2016 |
|
056-Comfort Zones and Barriers
|
Oct 27, 2016 |
|
Episode 55 – Outside Your Comfort Zone and Bring It Back Home
|
Oct 20, 2016 |
|
Episode 54 – Capt. Mitchel Kieffer
|
Oct 13, 2016 |
|
053-Gideon Connelly
|
Oct 06, 2016 |
|
052-Know When to Say No
|
Sep 29, 2016 |
|
051-Ride or Die
|
Sep 22, 2016 |
|
050-Expect the Unexpected
|
Sep 15, 2016 |
|
049-Shaun Gets Interviewed
|
Sep 08, 2016 |
|
048-Don’t Judge
|
Sep 01, 2016 |
|
Episode 47 – Relationships
|
Aug 25, 2016 |
|
046-Don’t Compare Yourself
|
Aug 18, 2016 |
|
Episode 45 – Sexyfit with Zlata Sushchik
|
Aug 10, 2016 |
|
044-Barriers
|
Aug 04, 2016 |
|
043-Martin Ort Interview
|
Jul 28, 2016 |
|
042-Being Gay Kept Me Fit
|
Jul 20, 2016 |
|
041-Passion for Fitness
|
Jul 14, 2016 |
|
040-Dig Deeper
|
Jul 06, 2016 |
|
039-Be a Fly on the Wall in My House
|
Jun 30, 2016 |
|
038-Rabia Chaudry
|
Jun 23, 2016 |
|
037-Haters Pt. 2
|
Jun 16, 2016 |
|
036-Haters Pt. 1
|
Jun 09, 2016 |
|
035-How Hand Surgery Made Me Embrace the Turbulence of Life
|
Jun 02, 2016 |
|
034-Abs After Baby
|
May 26, 2016 |
|
033-Divorce to Happiness
|
May 19, 2016 |
|
032-It’s Going Down For Real
|
May 12, 2016 |
|
031-Happy Birthday Shaun T
|
May 05, 2016 |
|
030-Clean Your Gut Pt. 2
|
Apr 28, 2016 |
|
028-Clean Your Gut Pt. 1 Abel James
|
Apr 21, 2016 |
|
Episode 28 - Shauntervention Q&A
|
Apr 14, 2016 |