Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
By Liz Cruz M.D. & Tina Nunziato, CHNC
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Image by Liz Cruz M.D. & Tina Nunziato, CHNC
Category: Alternative Health
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Subscribers: 2
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Episodes: 100
Description
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.
For more information visit www.digestthispodcast.com or www.drlizcruz.com.
| Episode | Date |
|---|---|
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Episode 555: Wake Up America - Dairy @drlizcruz
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Jun 17, 2026 |
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Episode 554: NAD Guide: What It Is, Benefits, How to Increase @drlizcruz
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Jun 10, 2026 |
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Episode 553: 7 Hobbies Surprisingly Good for Your Health @drlizcruz
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Jun 03, 2026 |
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Episode 552: Thyroid Hormones and the Gut w/ Dr. Jillan Finker @drlizcruz
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May 27, 2026 |
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Episode 551: Long-Term Melatonin Use Link to Heart Failure @drlizcruz
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May 20, 2026 |
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Episode 550: Colon Cancer on the Rise and It's Link to a Stiff Colon @drlizcruz
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May 13, 2026 |
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Episode 549: Mental Health and the Gut @drlizcruz
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May 06, 2026 |
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Episode 548: Harry Potter Actor Daniel Radcliffe's Recovery Process: How The Body Repairs Itself After Alcohol And Tobacco Addiction @drlizcruz
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Apr 29, 2026 |
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Episode 547: Success Story - Dean @drlizcruz
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Apr 22, 2026 |
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Episode 546: Your MD vs. Dr. Google @drlizcruz
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Apr 15, 2026 |
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Episode 545: The Use of Antidepressants for Stomach Motility @drlizcruz
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Apr 08, 2026 |
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Episode 544: Why Gut Healing Foods Aren't For Everyone @drlizcruz
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Apr 01, 2026 |
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Episode 543: Wake Up America - Electrolyte Powders @drlizcruz
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Mar 25, 2026 |
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Episode 542: The Root Cause of GERD @drlizcruz
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Mar 18, 2026 |
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Episode 541: Tattoos And Their Effect on Your Immune System @drlizcruz
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Mar 11, 2026 |
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Episode 540: Toxins Hiding In Your Bones @drlizcruz
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Mar 04, 2026 |
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Episode 539: Thyroid Cancer and Mammograms @drlizcruz
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Feb 25, 2026 |
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Episode 538: The Wonders of Fascia @drlizcruz
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Feb 18, 2026 |
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Episode 537: Success Story Series - Sue @drlizcruz
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Feb 11, 2026 |
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Episode 536: GI Focus: Tortuous Colon @drlizcruz
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Feb 04, 2026 |
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Episode 535: Cruz Family Legacy @drlizcruz
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Jan 28, 2026 |
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Episode 534: Trip to Puerto Rico - Recap and Extended Stay @drlizcruz
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Jan 21, 2026 |
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Episode 533: Squatty Potty @drlizcruz
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Jan 14, 2026 |
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Episode 532: How to Set New Years Goals That Stick @drlizcruz
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Jan 07, 2026 |
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Episode 531: 2025 Recap - Exciting Things to Come in 2026 @drlizcruz
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Dec 31, 2025 |
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Episode 530: Puerto Rico for the Holidays @drlizcruz
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Dec 24, 2025 |
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Episode 529: The Real Reason We Don't Eat Turkey Eggs @drlizcruz
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Dec 17, 2025 |
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Episode 528: Avoiding the Holiday Bloat @drlizcruz
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Dec 10, 2025 |
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Episode 527: Artificial Intelligence and Medicine @drlizcruz
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Dec 03, 2025 |
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Episode 526: Super Charged Meditation and Breathwork @drlizcruz
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Nov 26, 2025 |
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Episode 525: Call for Success Stories @drlizcruz
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Nov 19, 2025 |
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Episode 524: Wake Up America - GLP-1's @drlizcruz
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Nov 12, 2025 |
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Episode 523: GI Focus - Tubular Adenomas @drlizcruz
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Nov 05, 2025 |
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Episode 522: The 1 Hour Vacation at Prime IV @drlizcruz
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Oct 29, 2025 |
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Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz
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Oct 22, 2025 |
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Episode 518: James Van Der Beek and Stage Three Colon Cancer @drlizcruz
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Oct 15, 2025 |
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Episode 520: Wake Up America: Gummy Vitamins @drlizcruz
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Oct 08, 2025 |
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Episode 519: Dr. Liz Cruz Turns 60! @drlizcruz
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Oct 01, 2025 |
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Episode 517: Be Careful with Cheat Days @drlizcruz
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Sep 24, 2025 |
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Episode 516: Eat Veggies for Breakfast @drlizcruz
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Sep 17, 2025 |
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Episode 515: Journey to Celiac Diagnosis @drlizcruz
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Sep 10, 2025 |
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Episode 514: Probiotics Every Day? @drlizcruz
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Sep 03, 2025 |
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Episode 513: Wake Up America: Smart Watch Bands @drlizcruz
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Aug 27, 2025 |
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Episode 512: GI Focus: Anal Fissures @drlizcruz
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Aug 20, 2025 |
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Episode 511: Roadblocks to Wellness @drlizcruz
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Aug 13, 2025 |
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Episode 510: It's All In Your Head @drlizcruz
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Aug 06, 2025 |
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Episode 509: Fart Walking - The New Trend @drlizcruz
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Jul 30, 2025 |
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Episode 508: 500th Podcast @drlizcruz
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Jul 23, 2025 |
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Episode 507: Wake Up America - Iodized Salt @drlizcruz
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Jul 16, 2025 |
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Episode 506: Anti-Aging and IVOLV Superhuman Wellness @drlizcruz
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Jul 09, 2025 |
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Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz
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Jul 02, 2025 |
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Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz
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Jun 25, 2025 |
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Episode 503: Fecal Transplant and South Park @drlizcruz
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Jun 18, 2025 |
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Episode 502: Biome It's All the Buzz @drlizcruz
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Jun 11, 2025 |
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Episode 501: Hawaii Trip and Big Changes @drlizcruz
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Jun 04, 2025 |
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Episode 499: Wake Up America: Anti-Inflammatory Skin Meds @drlizcruz
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May 28, 2025 |
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Episode 500: Meds from Mexico @drlizcruz
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May 21, 2025 |
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Episode 498: Complications of Colonoscopy - Travis Barker Pancreatitis @drlizcruz
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May 14, 2025 |
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Episode 497: GI Focus: HPV / Anal Warts @drlizcruz
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May 07, 2025 |
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Episode 496: Official Practice Closure @drlizcruz
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Apr 30, 2025 |
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Episode 495: Wake Up America: Vaping @drlizcruz
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Apr 23, 2025 |
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Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz
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Apr 16, 2025 |
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Episode 493: The Pressures of Drinking Alcohol @drlizcruz
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Apr 09, 2025 |
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Episode 492: Work Hard to Stay Soft @drlizcruz.com
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Apr 02, 2025 |
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Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz
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Mar 26, 2025 |
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Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz
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Mar 19, 2025 |
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Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz
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Mar 05, 2025 |
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Episode 488: FDA Ban on Red Dye #3 @drlizcruz
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Feb 26, 2025 |
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Episode 487: Can You Eat Algae? @drlizcruz
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Feb 19, 2025 |
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Episode 486: Surgeon General Alcohol Warning @drlizcruz
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Feb 12, 2025 |
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Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz
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Feb 05, 2025 |
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Episode 484: Wake Up America: Align @drlizcruz
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Jan 29, 2025 |
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Episode 485: Status of the Practice @drlizcruz
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Jan 22, 2025 |
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Episode 482: 10 Year Anniversary Podcast @drlizcruz
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Jan 15, 2025 |
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Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz
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Jan 08, 2025 |
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Episode 477: Spleen Health @drlizcruz
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Jan 01, 2025 |
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Episode 480: Merry Christmas and Happy New Year 2025! @drlizcruz
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Dec 25, 2024 |
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Episode 478: Wake Up America: Celsius @drlizcruz
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Dec 18, 2024 |
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Episode 479: UHC CEO Shooting @drlizcruz
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Dec 11, 2024 |
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Episode 475: Apple Bacteria @drlizcruz
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Dec 04, 2024 |
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Episode 476: Happy Thanksgiving 2024! @drlizcruz
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Nov 27, 2024 |
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Episode 472: We're All Moving in the Same Direction @drlizcruz
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Nov 20, 2024 |
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Episode 474: Wake Up America: Sparkling Water @drlizcruz
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Nov 13, 2024 |
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Episode 473: Our Big News @drlizcruz
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Nov 06, 2024 |
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Episode 471: How to Know Which Egg is the Healthiest @drlizcruz
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Oct 30, 2024 |
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Episode 470: Menopause The Unspoken Issues @drlizcruz
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Oct 23, 2024 |
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Episode 469: Celebration Podcast @drlizcruz
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Oct 16, 2024 |
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Episode 468: Wake Up America: Tap Water @drlizcruz
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Oct 09, 2024 |
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Episode 467: It's Peanut Butter Jelly Time @drlizcruz
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Oct 02, 2024 |
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Episode 466: Dr. Rhodes Talks Nutrition and Ozempic @drlizcruz
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Sep 25, 2024 |
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Episode 465: Why Some Cucumbers Are Wrapped In Plastic @drlizcruz
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Sep 18, 2024 |
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Episode 464: Why Eating Healthy Might Not Be Enough @drlizcruz
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Sep 11, 2024 |
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Episode 463: Wake Up America - Yogurt @drlizcruz
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Sep 04, 2024 |
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Episode 462: New Blood Test to Detect Colon Cancer @drlizcruz
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Aug 28, 2024 |
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Episode 461: Post Vacation Detoxing @drlizcruz
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Aug 21, 2024 |
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Episode 460: Travel Tips to Avoid Vaction Poopy @drlizcruz
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Aug 14, 2024 |
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Episode 459: Effects of Alcohol on the Body @drlizcruz
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Aug 07, 2024 |
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Episode 458: The Research Behind Fasting @drlizcruz
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Jul 31, 2024 |
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Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz
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Jul 24, 2024 |
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Episode 456: Negative Effects of Endurance Training @drlizcruz
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Jul 17, 2024 |