Changeability Podcast: Manage Your Mind - Change Your Life
By Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs
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Category: Self-Improvement
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Subscribers: 127
Reviews: 0
Episodes: 100
Description
Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.
| Episode | Date |
|---|---|
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CA100: The Changeability Podcast past and future
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Jul 02, 2016 |
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CA099: Habits willpower and motivation
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Jun 25, 2016 |
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CA098: What are habits and why they matter
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Jun 18, 2016 |
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CA097: Healthy happy eating with The Merrymaker Sisters
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Jun 11, 2016 |
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CA096: Change your brain, revitalise your body
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Jun 04, 2016 |
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CA095: How to use your brain to change your weight
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May 28, 2016 |
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CA094: 10 brain principles for the body you want
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May 21, 2016 |
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CA093: The Art of Epic Wellness with Nicole Keating
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May 14, 2016 |
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CA092: What the heck is wellbeing?
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May 07, 2016 |
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CA091: A new measure of success
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Apr 30, 2016 |
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CA090: 6 ways to measure success
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Apr 23, 2016 |
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CA089: What does success mean to you?
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Apr 16, 2016 |
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CA088: Why you need mind management
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Apr 09, 2016 |
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CA087: Mind management
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Apr 02, 2016 |
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CA086: Emotionally draining vampires - dealing with toxic relationships
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Mar 26, 2016 |
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CA085: How to recognise toxic people and relationships
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Mar 19, 2016 |
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CA084: Better relationships with Susie Miller
|
Mar 12, 2016 |
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CA083: Self-love rituals
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Mar 05, 2016 |
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CA082: 10 ways to build the self-love habit
|
Feb 27, 2016 |
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CA081: Self-love
|
Feb 20, 2016 |
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CA080: Celebrate love
|
Feb 13, 2016 |
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CA079: Keeping your goals on track with Tarun Stevenson
|
Feb 06, 2016 |
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CA078: Do goals need to be SMART?
|
Jan 31, 2016 |
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CA077: A smart guide to SMART goals
|
Jan 23, 2016 |
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CA076: Why your mind needs goals
|
Jan 16, 2016 |
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CA075: Making your goals a reality with Richard Scott
|
Jan 09, 2016 |
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CA074: Why people don't like goals (and are they right?)
|
Jan 03, 2016 |
|
CA073: What are you proud of today?
|
Dec 19, 2015 |
|
CA072: How to free up your time and energy with Rob Cubbon
|
Dec 12, 2015 |
|
CA071: 37 ways to deal with criticism
|
Dec 05, 2015 |
|
CA070: Criticism and why we don't like it
|
Nov 28, 2015 |
|
CA069: Paying attention to the feelings of others
|
Nov 21, 2015 |
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CA068: Setting feelings goals
|
Nov 14, 2015 |
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CA067: Dealing with feelings
|
Nov 07, 2015 |
|
CA066: Feelings
|
Oct 31, 2015 |
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CA065: Exploring creativity with Luke Strickland
|
Oct 24, 2015 |
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CA064: The ups and downs of life and 20 ways to cope
|
Oct 17, 2015 |
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CA063: How to start and finish anything with Tom Boother
|
Oct 10, 2015 |
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CA062: On the sofa with Kathryn Bryant and Julian Illman
|
Oct 03, 2015 |
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CA061: 10 more ways to be happier
|
Sep 26, 2015 |
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CA060: 10 ways to be happier
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Sep 19, 2015 |
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CA059: How happy are you?
|
Sep 12, 2015 |
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CA058: Free your thoughts with Rob Cubbon
|
Sep 05, 2015 |
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CA057: Happiness and age
|
Aug 29, 2015 |
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CA056: What is happiness? And the neuroscience behind it
|
Aug 22, 2015 |
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CA055: Dealing with overwhelm
|
Aug 15, 2015 |
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CA054: 1 year of podcasting, 10 mind management techniques and an award nomination
|
Aug 08, 2015 |
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CA053: 6 ways why you should celebrate success
|
Aug 01, 2015 |
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CA052: Stop and think. The importance of evaluation
|
Jul 25, 2015 |
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CA051: Avoiding the 'F' word and the fear of failure
|
Jul 18, 2015 |
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CA050: Be accountable
|
Jul 10, 2015 |
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CA049: Time for action
|
Jul 04, 2015 |
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CA048: Action Planning for Success
|
Jun 27, 2015 |
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CA047: The Benefits of Meditation
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Jun 20, 2015 |
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21 Simple tips for Mindfulness Meditation
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Jun 13, 2015 |
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Mindfulness meditation and your wandering mind
|
Jun 06, 2015 |
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CA044: Manage your mind with mindfulness meditation
|
May 30, 2015 |
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CA043: What is mindfulness and why you need it?
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May 23, 2015 |
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CA042: When things don't go to plan and other lessons from a trip
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May 16, 2015 |
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CA041: Travel and its benefits
|
May 11, 2015 |
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CA040: Joe Pardo talks 31 Life Changing Concepts
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May 02, 2015 |
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CA039: 11 negative thought types (NATs). And how to swat them.
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Apr 25, 2015 |
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CA038: The Elixir of Life - Ingredients for a fulfilled life - with Gary Ware
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Apr 18, 2015 |
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CA037: 6 Improv lessons for success in life - with Gary Ware
|
Apr 11, 2015 |
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CA036: 15 ways to Practice the Art of Appreciation
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Apr 04, 2015 |
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CA035: Getting the gratitude habit
|
Mar 28, 2015 |
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CA034: Is gratitude the best attitude?
|
Mar 21, 2015 |
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CA033: The Time of Your Life
|
Mar 14, 2015 |
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CA032: Overcoming Resistance - with Tony L Brown
|
Mar 07, 2015 |
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CA031: 5 mind management techniques for changing your life
|
Feb 28, 2015 |
|
CA030: The Story so far
|
Feb 21, 2015 |
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CA029: Step by step visualization
|
Feb 14, 2015 |
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CA028: Can you imagine your way to success?
|
Feb 07, 2015 |
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CA027: How to visualize to get what you want
|
Jan 31, 2015 |
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CA026: Mental rehearsal
|
Jan 24, 2015 |
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CA025: Entrepreneurial mindset with Chris Ducker
|
Jan 17, 2015 |
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CA024: 5 words for a great year ahead
|
Jan 10, 2015 |
|
CA023: What are you looking forward to?
|
Jan 03, 2015 |
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CA022: How would you rate your year? Behind the scenes at Brilliant Living HQ
|
Dec 27, 2014 |
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CA021: Visualization, hypnotherapy and more with Dr Eva Detko
|
Dec 20, 2014 |
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CA020: What is visualization
|
Dec 13, 2014 |
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CA019: Affirmations to manage your mind
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Dec 06, 2014 |
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CA018: How to make affirmations work
|
Nov 29, 2014 |
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CA017: The what why and how of positive affirmations
|
Nov 22, 2014 |
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CA016: Clear your head trash - with Alexia Leachman
|
Nov 15, 2014 |
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CA015: Letting go of limiting thoughts and beliefs
|
Nov 08, 2014 |
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CA014: What self-beliefs hold you back?
|
Nov 01, 2014 |
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CA013: Discover your limiting thoughts and beliefs
|
Oct 25, 2014 |
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CA012: Making goals happen - with entrepreneur Chris Marr
|
Oct 18, 2014 |
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CA011: How to set goals that work
|
Oct 11, 2014 |
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CA010: The Power of Goals
|
Oct 04, 2014 |
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CA009: What is your vision in life and business?
|
Sep 27, 2014 |
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CA008: 5 more ways to manage your mind
|
Sep 20, 2014 |
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CA007: How to manage your mind
|
Sep 13, 2014 |
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CA006: What is Mind Management?
|
Sep 06, 2014 |
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CA005: Take control of your life
|
Aug 30, 2014 |
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Thinking about thoughts
|
Aug 23, 2014 |
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The Library in your Brain
|
Aug 10, 2014 |
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The Brilliant You
|
Aug 10, 2014 |
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Changeability - The Start
|
Aug 10, 2014 |