The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

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Rate for this podcast

Subscribers: 1038
Reviews: 6


 Jan 7, 2022


 Jan 2, 2022

Daniella slasky
 Feb 2, 2020
Love the content of this show!

Ioana Filimon
 Jan 9, 2020
Love, love, love you Chalene and all of your podcasts, Facebook, Insta, 131 Method, Push Journal content! I've been following you for years and you've helped me a lot in my development and growing through the years. Thank you! xoxo


 Apr 22, 2019
I'm addicted to your podcast, as I write all the tips and advices that you give

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episode Date
How To Have the Perfect Partner and Avoid Divorce - 857
44:57

Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for relationship advice. 

This got Chalene curious (no surprise!). So, she asked a series of relationship questions on Instagram and, after over 20 thousand responses, she’s excited to share with you the intel. 

You’ll hear why people said their partnerships were good, healthy and successful. And you’ll also learn the biggest contributing factors in those marriages that ended in divorce.  

Regardless, Chalene’s hope is that by revealing these answers you’ll find clarity in your current (or future) intimate relationships.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 06, 2022
What To Watch | July 2022 - 856
41:59

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

What to Watch from Today’s Episode:

  • Our Father - Netflix
  • Halftime - Doc on Netflix
  • Keep Sweet: Pray & Obey - Netflix 
  • The Deep End - Hulu 
  • Rewind - Hulu 
  • Moby Doc - Hulu 
  • Man in the Arena - Hulu
  • Leave No Trace - Hulu
  • Sheryl - Showtime 
  • The Conductor - Prime
  • Menudo: Forever Young - HBO max 
  • The Terminal List - Amazon Prime 
  • AHEAD OF THE CURVE - Apple or Amazon  prime

 

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 04, 2022
Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855
32:30

Well… you’ll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you’re not feeling well.

Chalene also reveals her current troubles with airlines around the world — short-staffed and losing luggage — and will share some of her best tips to help you avoid her current predicament. 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout

 

Links from Today’s Episode:

 

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 01, 2022
Do’s And Don’ts Of An Extended Vacation - 854
37:25

As Chalene’s current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So today, she’ll provide strategies for creating a packing list, what she found most useful to have on the trip and what things they didn’t need to bring. She also shares her opinions on where to go, what to do and why she fell in love with certain locations. 

You’ll hear Chalene dig deep on why it’s important to create goals that’ll help you get excited about the future and the power of having something to look forward to.

We hope this episode inspires you to make plans to travel when the time is right!  For all items referenced in this episode, be sure to access Chalene's Amazon favorites!

And be sure to subscribe to Chalene’s YouTube channel as the items discussed will be featured there, too!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 29, 2022
Diet and Fitness Culture Can Kill Your Vacation Vibe - 853
33:07

Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snapshots from the trip. And she was quite surprised by the flood of questions in regard to her diet and workout routine (while traveling). 

So today, Chalene decided to raise this topic with you — as it’s clearly a very crucial and topical conversation. She speaks from the heart, with no notes, and gets super candid — revealing her innermost thoughts and feelings on diet and fitness culture. 

This (often) unhealthy mindset has become quite present and consuming in every aspect of our lives — stealing the joy from amazing experiences (like, vacation and travel).

Watch the full YouTube Video Fitness and Diet Culture Kill Vacation Vibes

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 27, 2022
Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis - 852
31:19

Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene’s need to be liked by hotel staff, how she’s coping with ADHD, what she’s loving and not loving about Greece and so much more!

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 24, 2022
Be Happier By Saying No To These Things - 851
24:23

Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now... but thanks for thinking of me.” And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you’re about to find crucial tips on how to put saying no — in a variety of areas — into action immediately!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 22, 2022
The 7 Secrets of Happiness | with, Dr. Daniel Amen - 850
47:05

In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements and foods that optimize brain health, and so much more! 

Be sure to get Dr. Amen’s new book, “You, Happier” — which goes into great detail on all of this amazing information — to help you and your brain become the happiest it can be! Link to the book below. 

And be sure to check out the show notes for links to learn more about your brain type (by taking the Brain Health Assessment Quiz and the Memory Quiz)!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links from Today’s Episode:

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 20, 2022
Put This On Your Bucket List - 849
37:32

Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene’s obsession with redecorating and reconfiguring hotel rooms to work with her ADHD, reconnecting with cousin Ashley, Bret’s weight gain, debates over hotel rooms, the infamous penis bar, and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Check out Rob & Kim’s Curated Travel Experiences

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 17, 2022
How Your Body Image Impacts Your Sexuality - 848
36:41

How is your sex life? How is your body image? If you answered “not great” to either of those questions, then this is the perfect episode for you!

This show was inspired by a direct message Chalene received on Instagram from a listener who candidly explained her issues with body image and sex drive. This broke Chalene’s heart because she continues to get similar messages often. 

And so, today, Chalene explains the connection between negative body image and low sex drive. She shares her own feelings on this, what sets off her own negative body image thoughts and what are some things we can do to improve our negative self-talk to improve our body image and start enjoying more sex!

She’ll also issue a Body Image Challenge and hopes everyone will join in!

Leave Chalene a message or send her a text about this episode and how the Challenge is going!!   (619) 500-4819

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 15, 2022
Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton - 847
01:03:44

Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our lives.  

Today, Chalene welcomes her friend, Richie Norton. Richie has come up with a revolutionary and simple way to flip the idea of time management on its head! 

This is an important concept for us all to think about right now because working remotely has become a reality for so many. 

Meaning, the opportunity to create more flexibility and rethink the concept of a balanced life is more possible than ever — whether you're an entrepreneur or working for somebody else!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links from Today’s Episode:

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 13, 2022
Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!! - 846
31:28

On today’s Lifer Update, Chalene fills you in on all of the adventures she and Bret have been up to on their travels this past week.

She’ll spill the tea on: bathing suits for women over 50, how she and Bret may have gotten lost during a train ride, wild nights and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

 

Links from Today’s Episode:

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 10, 2022
Shut Your Mouth | Nose Breathing for Improved Health - 845
33:43

Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she’ll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She’ll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic.

 

Links From Today’s Episode:

Mouth Breathing Studies

YouTube Videos

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 08, 2022
Bret Takes Over | How to Save 4 Figures in 4 Weeks - 844
30:36

Challenge Alert! Bret is taking over The Chalene Show and issuing a 30-day challenge to save money. 

He’ll give you 15 things to do for the next 30 days that he feels could save you 4 figures! 

Don’t worry, none of what he’s suggesting is outside-the-box-crazy and, remember, you only have to commit for 30 days. And who knows, you may love the results and continue applying his methods long after the 30 days are up!

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

Follow Bret on Instagram @bretjohnson11

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 06, 2022
European Travel Week One | Cannes, France - 843
30:38

Chalene and Bret are spending 30 days in Europe! They plan to visit France, Italy and Greece. 

In this episode, they’ll spill all the tea on their first week in Cannes, France!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Subscribe to Chalene's YouTube! New videos drop every Friday!

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 03, 2022
Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842
43:51

Perimenopause, Menopause, Postmenopause — no matter what stage you’re in,  there’s so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves quite frustrating when searching for answers on how to take control of your health. 

Today’s guest, Dr. Mary Claire Haver, is a board-certified OB-GYN physician and certified in culinary medicine. In other words, medical nutrition. Dr Haven is also the creator of The Galveston Diet. Her work is science-based, her passion is the science of menopause, the science of aging, inflammation and nutrition.

Chalene and Dr. Haver dig deep on what’s not taught to physicians (in school or residency) on the subject of menopause. 

This episode is crucially important for any woman looking to make informed decisions when it comes to health and aging.

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links FromToday’s Episode:

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 01, 2022
Are You Having Enough Sex? with, Dr. Kelly Casperson - 841
28:31

One of Chalene’s favorite guests is back, Dr. Kelly Casperson! Today, Dr. Kelly and Chalene discuss the topic of sex and relationships, including: do hormones play a roll in low libido/low sex drive, how often should you be having sex, what type of help is out there for couples experiencing a sexless relationship and so much more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Join our awesome PodSquad on Facebook here!

 

Links From Today’s Episode:

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 30, 2022
Jerk on our Flight, ADHD, Bob Update, Rocco, Shaun T Collab, Shoe Collection and More - 840
31:47

This one is really a two-parter… Chalene starts off with a story about a serious jerk who disrupted their flight back from Vegas and her confrontation with the man. 

Then, Bret joins Chalene for a follower Question and Answer. Topics covered include: the recent death of their very special chocolate lab Rocco, how Bret copes when Chalene is having a bad ADHD day, travel plans, the likelihood of a Shaun T fitness collab, Bob update and more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 27, 2022
Creating a Better Connection to Your Kids - 839
39:39

If you’re trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful! 

Chalene is very proud of the close relationship she has maintained with her kids (both young adults now). So today, Chalene shares what she felt worked when raising Brock and Cierra! And she’ll also provide tips and strategies for making your children feel connected, safe and confident — so they grow up to be self-sufficient adults.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Links from today’s episode: 

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 25, 2022
Real Talk About The Dating Apps | with, Gina Hendrix - 838
01:05:19

Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the show. Gina is a dating coach, matchmaker, and author of two books on dating. Her clients include some of the most eligible and sought after billionaires and millionaires and high-profile bachelors around the globe, but on a more relatable level, she's also the go-to dating and matchmaking expert on countless social media platforms.

Gina tells it like it is! And today, we get to pick her brain and find out what the heck is going on and the best approach to succeed if you're back on the dating market. 

Now, just in case you're not on the dating market, Chalene guarantees you have friends who are! And you can trust they're frustrated, too. So be sure to share this episode with them!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order 

 

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Links from today’s episode: 

 

Links You May Want to Check out:

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 23, 2022
NYC Mother-Daughter Trip - 837
38:20

Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to take this quick trip to New York City, Chalene‘s upcoming crazy schedule and some stellar advice for parents transitioning from one season to the next.

Then, you’ll get to take a cab ride with the girls as the 3 more seasoned ladies quiz Cierra on what she thinks about gals of a certain age, how to dress, wigs, culinary skills and the kind of banter that just happens after a killer night out.

For those who love drag — the Alyssa Edwards Life, Love and Lashes show was rated A+ by all the girls and highly recommended (assuming you are LGBTQ+ friendly)!

Tickets: Thealyssaedwards.com

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 20, 2022
Gift Ideas for Grads, Dads and You! - 836
28:49

Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too! 

For your convenience, links to gift items can be found at…

Chalene’s Amazon Store 

Show Notes Blog (includes items not found on Amazon) 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 18, 2022
When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835
39:34

When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier? 

Whether you’re sending your first born off to college or the baby of the family moves into their own place just a few miles away, the loss of what once was is real. 

So today, Chalene shares tips to prepare yourself (well in advance) for empty nest syndrome and, also, provides coping strategies if you’re currently in the thick of a post-parent identity crisis.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 16, 2022
Working Through the Trauma of My Plastic Surgery - 834
32:22

Do not listen if you’re looking for unicorns and rainbows. Insert all the Trigger Warnings right here. 

So, Chalene did a consultation this week for many of the revisions she needed from the botched plastic surgery that happened in August. She wasn’t expecting the emotional meltdown that quickly followed. Surgery in itself is a trauma, and this experience is so complex. 

Chalene promises that she’s okay! She doesn’t want you feeling sorry for her and she doesn’t want her DMs crowded with super caring messages of concern. Don’t you dare! Just letting her vent and be real is the greatest gift. 

Thank you for listening. It means more to Chalene than you know.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!

 

Link to a Past Episode: My Plastic Surgery Nightmare

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 13, 2022
Communicate With More Confidence - 833
35:32

Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live event. At the end of the day, communication is a skill that can be learned through practice. So, Chalene shares some practical tips that’ll help you create a plan to feel more confident in ANY type of situation where you find yourself communicating with others.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 11, 2022
What To Watch this Month - 832
39:51

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining. Caveat: In regard to her documentaries/docuseries suggestions, it’s important to note that they don’t always reveal the full story and, ultimately, may be one-sided.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links from Today’s Episode:

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 09, 2022
Opening Minds, Shaun T’s Birthday, Zumba, Live For Today - 831
25:31

Recently, Chalene promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, Chalene was challenged — by an orthodox Jewish community of women — to reconsider the author’s viewpoint and explore the subject further. So today, Chalene talks about her journey to understand these communities and the spectrum that exists in so many religions. 

In addition, she’ll recap the week's events, including: flying to Vegas to surprise Shaun T for his birthday, Marge getting Zumba certified, the bathroom remodel and her battle with high heels.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 06, 2022
Moving Meditation for Prosperity and Abundance - 830
24:00

This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today’s show encompasses 2 of the most highly requested: a new moving meditation and help with improving money/abundance mindset!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 04, 2022
When You're Wrong and Why It Stings - 829
35:17

You’re wrong 

Being wrong is such an underutilized skill.

We all hate to be wrong. It’s an unpleasant experience that most of us would prefer to avoid. In fact, we often go to great lengths to defend our beliefs — even when they may be holding us back. As Mark Twain once said: “What gets us into trouble is not what we don’t know. It’s what we know for sure that just ain’t so.”

Every day we all make mistakes or are wrong about something!  We can’t always be right because no one in the world is perfect. So learning how to be wrong is a skill we can all work on and it might just make life a little more peaceful. 

And today, Chalene shares some tips on how to do exactly that!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

May 02, 2022
Rough Week, Online Dating, Joe from Missouri - 828
33:36

Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, the story of a man who came to Chalene’s rescue — when she ran out of gas in the middle of the freeway — and how she became completely invested in his dating life.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now you get Membership FREE for 6 months by going to chalenejohnson.com/ring

 

Check out MatchmakerGinaHendrix on TikTok

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 29, 2022
How to Create a Mindset That Attracts Prosperity and Abundance - 827
28:04

There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of course, holding onto negative beliefs from one’s past will result in a lasting scarcity mindset — but it doesn’t have to be that way. This episode is all about changing the false beliefs that may be preventing you from having the prosperous life you deserve!

 

Join Chalene and Bret for LIVE Workshops. Go to chalene.com/workshops to be sure you are able to take advantage of these FREE Workshops!! 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 27, 2022
Investing Money 101 | with, Bret Johnson - 826
36:22

In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Bret committed to understanding how to get out of that debt by allowing their money to make them money. 

Today, he’ll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you’re just getting started with investing or your financial status leaves much to be desired), Bret won’t cover individual stocks. 

But rather... he’ll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you’re sure to walk away feeling empowered for the future — for both you and your family!

 

Join Chalene and Bret for  the Marketing Impact Academy LIVE Workshops. Go to marketingimpactacademy.com to be sure you are there to take advantage of these FREE Workshops!! 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links from Today’s Episode:

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 25, 2022
Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825
47:39

Join Chalene and Bret in the car as they argue over who is a better driver, why Bret refuses to let Chalene drive, and how to address a nonbinary niece/nephew. They also discuss: investing when you’re in debt, their current obsession on Netflix, the prevalence of serial predators in the 70’s and 80’s, Bob’s current condition, Alzheimer’s and Bret’s continued quest to get to the bottom of his Neuropathy.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Join Bret on Sunday for a Money Masterclass  Chalene.com/money 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 22, 2022
How to Settle Family Disputes | Dear Chalene - 824
43:47

Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety. 

On the last episode, Chalene talked about sibling strife and — oh boy! — did it strike a cord with so many listeners! Suggestion: listen to that show before this one (if possible).

Being as Chalene received so many questions asking for advice in regard to siblings and other family relationships, today, she’ll play the role of Dear Abby. It’s important to keep in mind, though, that every situation is unique and Chalene can’t possibly know every single detail.

That said, she does her best to put herself in the shoes of the question asker and give recommendations based on the information provided.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links from Today’s Episode:

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 20, 2022
Understanding Sibling Strife - 823
48:34

Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that? 

Even if you’re an only child, understanding how sibling relationships impact our friendships, marital relationships, and family dynamics will open your eyes and help you to make sense of otherwise unexplained conflict. 

Chalene breaks down the top 10 reasons why adult siblings have conflict. So, if you want to feel normal about your dysfunctional adult sibling relationship(s), listen to this episode to understand how rare a healthy and connected adult friendship between siblings is and how to cope when the only safe option is to cut ties.

Chalene.com/workshops

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

Books (referenced in this episode):

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 18, 2022
Chalene's Latest Book Recommendations - 822
37:35

Today, Chalene shares her most recent book recommendations — including Audible books!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Join Chalene, Bret and Brock and improve your financial situation by attending one of their free workshops Chalene.com/Workshops 

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

Try audible free for 30 days with this link  Audible.com/chalene

Nonfiction Book Recommendations:

Parenting:

(Trigger Warning) Abuse / Domestic Violence / Crimes Against Children:

Family (siblings):

Female Sexuality:

Business:

Celebrity Biography:

Motivation / Self-Improvement

LGBTQ+ (Parenting):

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 15, 2022
Scientific Differences Between Introverts and Extroverts - 821
33:27

Are you an extrovert? Are you an introvert? Or are you somewhere in between? 

Today, Chalene shares scientific research behind the differences between extroverts and introverts. She’ll also dispel some of the myths and misconceptions so you can better understand your friends, your kids, your partner, or the people you work with. 

The better we understand the people who we love and care about, the more likely we are to improve those relationships.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now you get Membership FREE for 6 months by going to chalenejohnson.com/ring

 

Links for Today’s Episode:

Some Research and Articles:

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 13, 2022
Cellulite: New Advanced Treatments - 820
44:17

Today, Chalene talks about something every woman has — cellulitis. 98% of respondents to her Instagram poll confirmed they, too, had some form of cellulite.

While she has done a couple of episodes previously on this topic, this episode is dedicated to treatments that improve the appearance of cellulite. How to make better decisions (and avoid the dumb stuff sold on the market), what you can do naturally on your own, interesting new advances (that actually work) recently approved by the FDA.

Chalene hopes to shed some light on all the products/treatments you may have spent a small fortune on — lotions, potions, injections, lasers, Fascia Blasting. As always, the goal of this episode is to empower you with knowledge so you can make a more informed decision.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links From Today’s Episode:

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 11, 2022
Health Club Pet Peeves, People Watching and Nightmare Neighbors - 819
49:47

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

You’re invited to be a part of our Patreon family. If you love Fridays, you have no idea what you're missing on Patreon! We’re waiting for you! Patreon.com/TheChaleneShow

Today’s episode starts with Chalene’s typical personal journal-style observations. She’s talking all things gym pet peeves! From what people wear to flirting to how they exercise. And then Bret joins in and shares his own unfiltered (as only he can) gym annoyances.

THEN… you’ll get a rare sneak peek into the Patreon Experience! This excerpt features a shocking story of living more than a decade at the mercy of a nightmare neighbor. Can’t miss!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 08, 2022
Parenting Teens - 818
49:50

Chalene has done several episodes on parenting, but never one specifically dedicated to the topic of teens.

Today, she’ll reveal how both she and Bret handled things when their kids were teens, like: friends, sleepovers, punishments, homework, social media, communication, and spending time together as a family. You’ll also learn how Chalene’s admittedly bad behavior as a teen affected her parenting style, as well.

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XOXO Chalene

Apr 06, 2022
Exposing Undetected Tactics of Sexual Predators | with, Sarah Klein - 817
52:04

TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own experiences or inappropriate for certain populations.

In honor of Sexual Assault Awareness Month (April), Chalene welcomes Sarah Klein to the show. She’s a former gymnast who also happens to have been identified as the first known victim of Larry Nassar (former Olympic women's gymnastics doctor). Not only is Sarah a survivor of sexual abuse, she now specializes as an attorney in representing sex abuse survivors. She’s nationally renowned as an advocate for legal, cultural and political changes — supporting victims — in the area of sexual abuse.

Today's episode could change somebody's life and, not to mention, stop a predator forever. Sarah’s inspirational story will enlighten/empower/encourage you.

 

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XOXO Chalene

Apr 04, 2022
What To Watch | Top Series and Documentaries - 816
42:07

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

Today, Chalene shares top documentaries and series to binge. No need to take notes she’s promised to post the full list to her Instagram and in the PodSquad.

 

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XOXO Chalene

Apr 01, 2022
What Happened to Independent Thought? - 815
37:24

Chalene addresses the fallout after the Will Smith assault on Chris Rock on the Oscar stage and how so many people feel the need to dissect and have an opinion on it. 

But this episode isn’t about Pop Culture, it’s about the radical shift happening in our society where people are expected to quickly share and publicly declare their position on pretty much everything before having the time to research, fact check or process. 

Chalene breaks down the concept of groupthink, how it happens, why it happens and the dangerous conditions it creates. She also talks about the importance of dissent, conflict and independent thinking and how she hopes more people will begin to challenge this very risky trend.

 

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XOXO Chalene

Mar 30, 2022
Ambiguous Grief or Loss - 814
30:19

Have you ever felt a sense of loss for something that isn’t gone? Or for someone who is no longer in your life? If something comes to mind and you struggle to identify what it is you're feeling, then this is the episode for you.

Today, Chalene talks about ambiguous loss / ambiguous grief. She’ll unpack this concept and, hopefully, set your mind at ease knowing that feelings such as these are quite normal.

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XOXO Chalene

Mar 28, 2022
Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813
39:48

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

*TRIGGER WARNING! Chalene talks cancellations! As in, why canceled plans bring her joy, the reason she has no issues with people being late, and why lies play a role in her being early to appointments! She’ll also give a review of the Cirque du Soleil Michael Jackson ONE Las Vegas show (she just saw with Dr. Mcayla) and why it had her feeling conflicted. Plus, she’ll fill you in on her latest medical checkups, her super uncomfortable mammogram and so much more!

 

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XOXO Chalene

Mar 25, 2022
When Your Healthy Pursuit Has Become Unhealthy - 812
33:04

Has your healthy lifestyle actually become a problem?

Today, Chalene covers important signs that’ll help you identify if, in fact, your — or someone you love — pursuit of health and fitness has skewed to the realm of unhealthy and what, if anything, can or should be done to improve the situation. 

She’ll also discuss perception versus reality re: health and how social media/influencers/reality stars/celebrities play a huge role in this area, too.

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XOXO Chalene

Mar 23, 2022
What To Do If You're Feeling Rejected or Left Out | Replayed - 811
22:24

Imagine all of your friends invited to a party except for you. No matter how confident you are, it would still (most likely) be an uncomfortable and painful feeling. In today's episode, Chalene shares tips on dealing with rejection and, also, strategies to improve mindset and behaviors.

 

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XOXO Chalene

Mar 21, 2022
27th Anniversary, Extrovert, Introvert, Marriage Tips and More - 810
48:07

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

Chalene and Bret are on a little getaway for their 27th anniversary but still wanted to spend some time with you! You’ll hear: candid marriage advice (that’ll make your relationship stronger), why/how speaking events can be draining (including meet and greets with awkward people), and so much more!

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XOXO Chalene

Mar 18, 2022
Fertility Fraud | Searching for The Truth and Justice with Eve Wiley - 809
01:05:14

Eve grew up in a very small town and always knew there was something different about her, but what she uncovered was filled with injustice and deception. 

Chalene talks with Eve Wiley about how she discovered she was conceived via a sperm donor. Her journey to uncover the mystery of her biological father is filled with twists and turns and, ultimately, an unbelievable outcome — that now finds  her advocating for changes in the laws in 42 states where fertility fraud is still legal.

 

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XOXO Chalene

Mar 16, 2022
The Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles Johnson - 808
01:13:23

Today, Chalene talks with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life’s mission to save others from the same fate. 

Immediately after Charles’ healthy and full-of-life wife, Kira, gave birth to their second beautiful child, she began struggling in ways the hospital staff couldn’t explain. Charles watched and implored the staff that something was horribly wrong. But Kira died within hours. 

Charles has shared his story and advocated for change through countless live events and media appearances all over the country, including at the March for Moms rally in Washington, D.C.

He testified before Congress to have laws changed in hopes of putting an end to the maternal death crisis and patients rights.

 

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XOXO Chalene

Mar 14, 2022
Brock and Tay, Van Life, Wedding Plans, First Homes, Investing, NFTs, Relationships - 807
42:30

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. In this episode, Chalene and Bret chat with Brock and his fiancé, Taylor. You’ll be a fly on the wall as they talk about: Brock and Tay’s plans for their first home, wedding plans, living in an Airstream, where Bret and Chalene would like to live next, investing, NFTs, relationships and so much more!

 

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XOXO Chalene

Mar 11, 2022
Atychiphobia: Overcoming Fear of Failure - 806
35:07

Have you ever worried that your best effort might not be good enough? Do you sometimes hold yourself back for fear of judgment or getting it wrong? Today, Chalene explores Atychiphobia (and lesser extremes) — a condition where people allow fear of failure to hijack their opportunities and hold them back from amazing possibilities. She’ll also share simple yet practical ways to mitigate fears and just start.

 

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XOXO Chalene

Mar 09, 2022
Curious and Conflicted about Psychics and Mediums? | with, Lisa Williams - 805
56:03

Last week, Chalene mentioned she’d be interviewing today's guest, Lisa Williams —  world-renowned psychic medium — and requested questions (from you) for the interview. What she received, though, was a backlash of disparaging comments questioning her Christianity. Chalene wants to make it clear that her only intent behind this interview is to answer questions many people have when it comes to psychics and mediums. She isn’t here to debate its merit or standing within religious life.  

 

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XOXO Chalene

Mar 07, 2022
Vegas, Gambling, Lesbian Brides, Doppelgängers and More - 804
34:16

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Chalene and Bret just got back from 3 days in Las Vegas for a meeting with Team Johnson. Chalene has a lot of feelings and opinions when it comes to Vegas — including, memories from past trips when Bret was deep in his gambling addiction.

 

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XOXO Chalene

Mar 04, 2022
What Happens To Your Digital Assets When You Die? - 803
34:37
Don’t we all have something in our digital lives — emails/photos/videos/texts — we’d prefer to keep private? So imagine, if you will, someone you love — mother, child, friend — going through your phone, with no warning, and seeing all the things. If that scenario sounds in any way scary to you, then this episode is a must-listen! Chalene develops a simplified approach to secure your digital estate and ensure your wishes and privacy are honored in the event of your passing. And the whole process isn’t as complicated as you might suspect.

 

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XOXO Chalene

Mar 02, 2022
When Your Parents Need Care | with, Amy Cameron O’Rourke - 802
52:11

Almost all of us at some point will have to face the reality of taking care of an aging parent or loved one. And if you’ve been following Chalene for the past couple of years, you know she and her husband, Bret, have been dealing with this matter — caring for her father-in-law, Bob, who has Alzheimer’s. So today, Chalene welcomes Amy Cameron O’Rourke — aging expert, professional care manager for more than 40 years and author of the The Fragile Years. In this beautiful and important conversation, Chalene and Amy cover myriad topics we should all be aware of when it comes to the end of life wishes of our loved ones and ourselves.

 

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XOXO Chalene

Feb 28, 2022
Vaginal Exams and Physician Insemination is Legal Without Consent | Plus, Doctor Files for Bankruptcy and More!! - 801
36:44

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Today, she’ll give her thoughts/feedback on the episodes she did this week about wine, alcohol, and fake gurus! Chalene also provides huge updates on the lawsuit and shares the changes that have already occurred with medical laws (in some states) due to her Reels!

 

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XOXO Chalene

Feb 25, 2022
Fake Gurus, Opportunists and Phony Influencers - 800
41:23

Typically, on Mondays and Wednesdays, Chalene provides takeaways and learning moments. But today, she’s not exactly sure that will be the case. In light of recent events, she just needs to process and think through a few things when it comes to influencers. Disclaimer: This episode is totally unscripted and off-the-cuff.

 

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XOXO Chalene

Feb 23, 2022
Myths and Facts about Alcohol, Spirits, Wine and Champagne | with, Todd White - 799
54:40

If you like your occasional glass of wine — or even on the regular — but are also heath conscious, then this is the episode for you! Today, Chalene welcomes Todd White, founder of Dry Farm Wines and a Biohacker. He’ll explain why some wines make us feel like crap the next day, the difference between wines in the United States vs wines in other countries, why/how wine labels are so confusing (and misleading), and what is actually going on in your body when alcohol is consumed.

 

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XOXO Chalene

Feb 21, 2022
ADHD, White Lies, Insane Medical Laws, Lawsuit Update - 798
43:45

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Today, she explains why she told Bret a white lie - spoiler alert, ADHD. She also talks about her deep-dive into researching the most outrageous medical laws (that are still legal in over 40 states), and provides an update with her lawsuit, including the rulings from this week's court appearances.

 

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XOXO Chalene

Feb 18, 2022
Love is Love | A Surrogacy Journey with Scott and Shaun T Blokker - 797
01:24:49

In this episode, Chalene talks with close friends, Scott and Shaun T Blokker — who have been married for over 10 years. They share their entire story: how they both came out to their families, how they met, fell in love, and decided to become parents. As it is for many gay couples, becoming parents can be quite the journey, and it was no different for Shaun and Scott. They take you step by step through their surrogacy journey: from picking egg donors to choosing potential surrogate mothers to, ultimately, welcoming their 2 beautiful sons into the world. Spanning several years, their journey was filled with heartbreak and stress, but, in the end... triumph and great joy!  

 

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XOXO Chalene

Feb 16, 2022
I’m a Slave to My Phone | Breaking The Addiction - 796
41:44

In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We use our phones for work, to check the weather, get directions, find the love of our life, have groceries delivered, lock our front door, scroll through social media and so much more.

But, as is the case with anything that is good for us or helpful, there’s also the danger of compulsive use. So, for many of us, our phones have replaced our ability to be present.

Chalene breaks down the six steps she’s using to limit her phone use to increase her ability to be present. She also offers do’s and don'ts to have a meaningful conversation with your significant other about their phone use.

 

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XOXO Chalene

Feb 14, 2022
Razor Burn, Swinging Seniors, Heather’s Fall, Puppy Gate, Kate Casey and Common Sense - 795
37:22

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. She’ll fill you in on Heather McDonald's fall (plus, their day on a boat together), her childhood memories of music, Marge and Bill update, and Cierra's obsession with getting a pug puppy. And so much more!

 

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XOXO Chalene

Feb 11, 2022
How to Get Your Fitness Mojo Back - 794
33:17

Join The Chalene Show on Patreon!! Go to patreon.com/TheChaleneShow

Have you lost your love for fitness? Are you low on energy and not feeling inspired to work out? You’re not alone! In this episode, Chalene helps you understand why you’ve lost your interest (in fitness) and figure out the root cause of your low drive. Plus, she shares countless actionable, proven suggestions to immediately improve and restore your energy — to take care of your physical health again.

Don’t forget to jump in the PodSquad and tell us about your new fitness plan!!!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

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XOXO Chalene

Feb 09, 2022
Feminine Hygiene Hacks You Need To Know - 793
38:41

Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She’ll share: products and practices that actually improve your health (and keep you smelling good, too), prevent disease and just make you feel all-around more confident!

 

Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!

 

Join this Month’s Romance Challenge at chalene.com/romance

 

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XOXO Chalene

 

Feb 07, 2022
Birthday, Patreon, Gym Boyfriend, Euphoria HBO, Lashify and Rent the Runway - 792
33:22

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. She’ll give you the real deal when it comes to Patreon, why she wasn’t super happy on her birthday, thoughts on HBO's Euphoria, and so much more!

 

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XOXO Chalene

Feb 04, 2022
Realistic Advice From Real Intimacy Experts, Alisa and Tony DiLorenzo - 791
50:39

In a past episode, Chalene covered the topic of emotional intimacy. Afterward, she received countless messages from listeners saying they were unsure as to how to go about achieving it. So, to kick off our Romance Challenge Month, Chalene welcomes Alisa and Tony DiLorenzo — intimacy experts, podcasters, authors. They’ll share the meaning of emotional intimacy, plus very practical and realistic ways to improve your relationship!

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

Join this Month’s Romance Challenge at chalene.com/romance

 

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XOXO Chalene

Feb 02, 2022
Menopausal Weight Gain, Macros and Perimenopause - 790
38:30

Today, Chalene talks about macros, menopausal weight gain and perimenopause. She’ll share her own personal experience with this, what she discovered while working with other women (developing the Phase it Up program), and why there are no one-size-fits-all answers surrounding this topic.

 

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XOXO Chalene

Jan 31, 2022
1% Happier, Sibling Jealousy, Negative Feedback, Patreon, Birthdays, and Bob Update - 789
33:14

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. 

 

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XOXO Chalene

Jan 28, 2022
Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788
33:37

Interestingly, today’s topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of sisters Britney Spears and Jamie Lynn. While Chalene doesn’t typically talk about pop culture on the podcast, she feels there is a lot to learn from this particular family ordeal. And, hopefully, may even prove instructive when it comes to our own relationships and conflicts with siblings.

 

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XOXO Chalene

Jan 26, 2022
My Plan To Be 1% Happier - 787
32:28

Chalene wants to approach the subject of happiness, today, from a new/different perspective. One that doesn’t, for whatever reason, cause pressure or come with any sort of major expectation. In this episode, Chalene explains her 1% happier method — a very realistic and doable way to achieve happiness! Will you accept the 1% happier challenge!?

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

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XOXO Chalene

Jan 24, 2022
Bedtime, Young Parents, Cheer Scandal, Egg Whites Bites, Lashes and 1% Happier - 786
35:00

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. 

 

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XOXO Chalene

Jan 21, 2022
If You Are Feeling A Bit Overwhelmed - 785
24:04

Everyone can relate to having just “one of those days” — where you want to throw in the towel, break down and cry. Recently, this topic has weighed heavy on Chalene’s heart because she has two friends who are currently going through it. Today, she’d like to share tools and a quick exercise that she hopes will help when it all “feels like too much,” so that it doesn’t turn into something worse (like, depression).

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

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XOXO Chalene

Jan 19, 2022
Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson - 784
40:58

Disclaimer: This episode is strictly for the ladies (and probably NOT one to listen to with the kids around). Chalene welcomes back Dr. Kelly Casperson (urologist, podcaster). Their last chat was so eye-opening that it prompted many MORE questions — specifically, about sex. So today, Chalene asks the doctor your uncomfortable and awkward questions — in regard to sex and the anatomy — so you don’t have to!  

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jan 17, 2022
My Mistrial, Bob, Sick of Covid, Tijuana, Day Drinking, Leather Pants, Tanning, Patreon Update - 783
34:18

Join Chalene for The Declutter Project,  January 12th -17th!! You will Receive Audio Lessons as well as a Workbook all for FREE!! Go to chalene.com/declutter

 

Friday episodes have quickly become a fan favorite and this week should be no exception!  Chalene spills the tea on everything going on in her life. 

 

21 Victim Case Filed Document

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XOXO Chalene

Jan 14, 2022
How to Get Rid of Stuff Right Now | The Declutter Project - 782
39:51

Join Chalene for The Declutter Project! You’ll receive audio lessons as well as a Workbook all for FREE! Go to: chalene.com/declutter

This episode will help make it easier to let go of things you’ve been hanging on to for years — but really have no need for. Chalene shares super useful questions to ask yourself when struggling with deciding to keep something or let it go. Pro tip: If you’ve downloaded the workbook, use it to write these questions down so they’re handy when you start getting rid of all the clutter!

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

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XOXO Chalene

Jan 12, 2022
The Science of Tiny Habits with BJ Fogg - Replay - 781
01:05:33

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then you’re going to be obsessed with Chalene’s guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too! 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join Chalene for The Declutter Project,  January 12th -17th!! You will Receive Audio Lessons as well as a Workbook all for FREE!! Go to chalene.com/declutter

 

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Links from today’s episode:

 

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XOXO Chalene

Jan 10, 2022
21 Victims File Against Plastic Surgeon, Cabo, Court, Losing Followers and Patreon - 780
41:13

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on their family trip to Cabo (a Christmas gift to Bret), the latest on the lawsuit and so much more!

 

21 Victim Case Filed Document

 

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XOXO Chalene

Jan 07, 2022
Let’s Crush Some Goals So You Can Be More Focused and Productive! - 779
28:02

If you’ve been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you’re familiar with this goal-setting system, today’s episode will serve as a much-needed refresher (as Chalene feels we should be revisiting our Push goals at least once every quarter). And if you aren’t in-the-know, then you’re in for a real treat! Make sure you’re listening with pen and paper! Or, better yet, grab your Push Journal if you have one!

 

Join me for the FREE 11 Day Push Me Challenge

 

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Links from today’s episode:

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jan 05, 2022
Taking Inventory Before We Set Goals - 778
36:23

It’s the first week of 2022 and you know what that means. Goal setting, big dreams, resolutions, oh my! But before all that, Chalene feels it’s crucial to, first, take inventory of your life — to figure out where things might be off. So today, she’ll guide you in assessing the 10 most important areas of life! This exercise — and action plan — will help you restore some much needed balance. Because this episode involves note-taking, Chalene recommends listening undisturbed and focused. Also, be sure to also listen to Wednesday’s episode where Chalene will walk you through how to create a Push Goal.

 

Join me for the FREE 11 Day Push Me Challenge

 

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XOXO Chalene

Jan 03, 2022
Minimalism Hoarding, Family, Netflix, Travel, Sex and More! - 777
35:25

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on the feedback from Brock and Cierra's episode, how The Chalene Show just passed 1 million downloads in a single month, Patreon news, upcoming travel, Bob update and so much more!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Dec 31, 2021
Your Cure for Post-Holiday Blues - 776
25:13

So, you’ve been preparing for the holidays for months and now that the season is coming to an end… you’re feeling BLAH, sad, unmotivated or depressed. Chalene feels that, for many, these feelings are quite normal. Today, she’ll explain why that’s the case and — even better — how to get out of this post-holiday funk!

  

Thank you to our show sponsor Organifi!!!

LIMITED Time Offer go to www.organifi.com/chalene  

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XOXO Chalene

Dec 29, 2021
Cierra and Brock Take Over and Answer Your Questions - 775
33:59

Today, Brock and Cierra — Chalene's son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: Chalene didn’t listen to nor approve of their responses! This will be an episode to remember!

 

Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!

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Links from today’s episode:

 

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XOXO Chalene

Dec 27, 2021
Dealing with Influencer Judgement, Legal Stuff, Bob, Bret, Kindness and Mental Health - 774
41:13

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on how she deals with judgmental comments on social media, the lawyer who covered her court documents on YouTube, Bret’s health, Bob update and so much more!

 

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XOXO Chalene

Dec 24, 2021
When, Where & How to Find a Therapist Who’s Right For You - 773
31:48

There might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, Chalene believes everyone should, at some point, be in therapy — whether currently going through a tough season or for preventative care.  So today, Chalene breaks down WHEN it’s time to actually seek a therapist, WHERE to start your search, and tips on HOW to land the one who’s right for you.

Thank you to Talkspace.com! Use the code CHALENE and get $100 off your first month!

Thank you to our show sponsor Organifi!! 

LIMITED Time Offer go to www.organifi.com/chalene  

use code CHALENE for 25% off + free shipping on your next order

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Links from today’s episode:

Past episodes with Dr. Mcayla:

 

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene

Dec 22, 2021
Binge-Worthy Shows to Watch Over The Holidays -772
28:36

Today, Chalene shares her list of binge-worthy shows to watch over the holidays! You’ll find shows she personally loves and highly recommends and those that she has on deck that she’s super excited to check out. Plus, many that came highly suggested by her audience. No matter how you slice it, there will be something for everyone!

 

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Chalene's Complete Holiday Watch List

Chalene's Picks in This Episode:

Love on the Spectrum - Netflix

Selling Sunset - Netflix 

Nine Perfect Stranger - Hulu

The Marvelous Mis Mable - Amazon Prime

Sex Love and Goop - Netflix

White Lotus - Hulu

Curse of Von Dutch - Hulu

Squid Games - Netflix

Hundred Foot Wave -HBO Max

The Witcher - Netflix

Maid - Netflix

Yellowstone - Peacock or Paramount 

Dopesick - Hulu

Virgin River - Netflix

The Way Down - HBO Max

True Story - Netflix

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Dec 20, 2021
My Day In Court - 771
55:08

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on how her first day in court went (re: plastic surgery nightmare)! She’ll give you a full rundown on the court proceedings, the plan of action going forward, and detailed affidavits — trigger warning: some may want to skip this part of the episode — from former staff and patients.

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Dec 17, 2021
Our Holiday Tradition 10 Envelope Challenge - 770
26:48

Chalene and her family have an annual tradition — called, “10 Envelopes” — they’ve been doing since their children were very young. Today, Chalene explains this uplifting ritual in detail and why performing an act of kindness for a total stranger can inspire both of you. She also challenges you to start your very own holiday tradition!

 

Check out Chalene’s Instagram for examples of letters she has written. Also, check out chalenejohnson.com/podcast where the letters are posted. 

 

Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Dec 15, 2021
Dealing with Toxic Family During the Holidays - 769
33:21

Chalene is currently visiting with her family in Michigan and, as she tends to do, has been posting pictures/videos of the experience on social media. But quickly, she received an influx of DMs from people explaining how the holidays can be a stressful time — due to toxic family members. So today, in the hopes of having a blissful holiday time, Chalene shares tips to help you deal with these particular family members.

 

Try the ALL-NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Dec 13, 2021
Life With My Mom from Her Couch in Michigan - 768
32:43

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea from the cozy couch just off her mom’s kitchen. That’s right, the Johnsons are visiting Marge and Bill and, as you might expect, the conversation is all over the place! From insane (and scary!) dinner menus, heated debate on toilet paper etiquette, Marge’s “new fight” with Bill, the legacy of family worry, and so much more!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Dec 10, 2021
Emotional Intimacy - 767
42:53

Emotional intimacy deepens all types of relationships, but not all relationships will be emotionally intimate — nor should we expect that. Today, Chalene shares what is needed to improve emotional intimacy — in ANY kind of close relationship — but remember…  it takes two to tango.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!

 

Join our awesome PodSquad on Facebook here!

If you are considering therapy check out drmcayla.com

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 

Dec 08, 2021
Holiday Gift Guide - 766
37:29

Today, Chalene shares a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are Chalene’s personal faves, while others are recommended by you, the listener. There’s something for everyone — as the variety on this list ranges from luxury items to those under $100!

Check out all of the gift suggestions talked about in this episode at chalenejohnson.com/gift-guide

 

Thank you to our show sponsor Trophy Skin Check out their amazing Holiday bundles and get an additional 15% off enter the code LIFER at checkout!!! 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Dec 06, 2021
Lawsuit Update, Holiday Plans and the Fitness Industry - 765
52:04

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the latest with the lawsuit, the Johnson's holiday plans, her thoughts on the current state of the fitness industry and more! 

Join our awesome PodSquad on Facebook here!

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 03, 2021
Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764
49:23

Chalene welcomes Gloria Joy Sherrod — fellow ADHD’er and Licensed Professional Counselor. Gloria has years of experience providing counseling services to children, adolescents, and adults. She’s also the author of Adulting with ADHD and an ADHD coach! Today, Chalene and Gloria deep-dive into all things ADHD, including tips and advice on subjects ranging from parenting to productivity!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 01, 2021
20 Legit Ways to Make Extra Income - 763
22:13

Who wouldn’t love an additional stream of income? Especially, with the holidays approaching! Today, Chalene shares at least 20 ways you can make extra money — without necessarily starting a business. 

 

Give the coffee fanatic in your life an unforgettable coffee-tasting experience with Bean Box. Order today at beanbox.com/CHALENE20 and get 20% off purchases of $40 or more. Use the Code CHALENE20

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 29, 2021
Dating Apps, A Self-Care Thanksgiving, Keeping Stress Low and Black Friday Deals - 762
20:06

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanksgiving, Dating Apps, keeping stress low and all the Black Friday Deals!

 

Get a Free Gift Box and a Free Notebook when you Build Your Push Journal Bundle at pushjournal.com

Try the Sleepi Gummies at mysoulcbd.com/chalene USE the Code SAVE30 to get 30% Off

Try Phase it Up for just $14.99 a 90% savings off the enrollment fee!! Go to phaseitup.com

Insta Club Hub Join for just $7!!! 

Get the New Generation 3 Oura Ring at chalenejohnson.com/ring and get $50 off + 6 free months of Oura Membership ($86 value)

 

On Instagram - you can send me the following phrase which will automatically send you the discount link:

“PUSH ME”- Black Friday specials

“DEAL”  -  Phase it Up special 

“ICH SALE” - $7 for two weeks! 

“RING” - save $50 off Oura ring

“BETTER SLEEP” - 15% off gummies

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 26, 2021
Can Your Marriage Survive Infidelity? | Part 2 The Unfaithful with Hasani & Danielle Pettiford - 761
53:09

Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been unfaithful: what things they can do to rebuild trust, how to make sure it won't happen again, how to overcome the guilt and shame and... hopefully, save the marriage.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 24, 2021
Can Your Marriage Survive Infidelity? | Part 1 The Betrayed with Hasani & Danielle Pettiford - 760
01:10:54

Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been betrayed: the stages of recovery, how to assess if the marriage is salvageable, how to take care of your wellbeing and how to, hopefully, save the marriage.

 

Thank you to our show sponsor Trophy Skin Check out their amazing Holiday bundles and get an additional 15% off enter the code LIFER at checkout!!! 

Thank you to our show sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 22, 2021
Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759
36:50

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week’s episodes, the love she has for the Podsquad, PTSD feelings she now experiences during doctors appointments, her thoughts on future plastic surgery and so much more!

Follow Chalene on Instagram @ChaleneJohnson and hold yourself accountable for getting more done on your To-Do List!

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

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Nov 19, 2021
Let's Talk About Sex, with Chalene and Bret - 758
37:18

Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might have for both herself and Bret. And, out of all the topics, questions about sex were — by far — the most frequently asked! So, TMI isn’t a thing today as Chalene and Bret answer everything from: how often do they really have sex, how their sex life has been since the surgery, what if one person wants more sex than the other, sex toys, and so much more!

 

Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10

 

Follow Chalene on Instagram: www.Instagram.com/ChaleneJohnson  hold yourself accountable for getting more done on your To Do List!!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 17, 2021
Why is Self Care So Hard? - 757
26:56

We have mislabeled self-care and marketed it in such a way that makes us believe it’s something we — especially women — indulge in. Knowing that many people share this sentiment, Chalene took to Instagram and asked “Why don’t you regularly prioritize self-care?” Today, she’ll reveal some of those responses, her answers to them, and how to redefine/rethink the idea of self-care.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Follow Chalene on Instagram: www.Instagram.com/ChaleneJohnson to hold yourself accountable for getting more done on your To Do List!! Use the Hashtag  #PushMe

 

Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 15, 2021
New York, Future Travel, Lawsuit Update, Being Asked if Vaccinated, and Kindness - 756
33:21

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her final days in New York, where she and Bret would like to go next, how she feels about people asking if she and Bret are vaccinated, being served with legal papers at her PodSquad meet up, and why we should always lead with kindness when posting on social media.

 

Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it Up!! 

 

Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 12, 2021
Coping with Cancer | with, Jennifer Delvaux - 755
56:18

Today, Chalene talks with her very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed with brain cancer in 2009 and she, herself, with breast cancer just this year. They currently share their story/journey on a revelatory (and fun!) podcast — Not Today Cancer — they co-host together. This is a very important episode that’ll help you better understand how to deal with a true health scare, whether it’s that of a loved one or yourself.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month

 

Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 10, 2021
Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson - 754
37:44

Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respondents said they experience the same thing! So today, Chalene talks with Dr. Kelly Casperson — a urologist who feels this issue can be fixed! She’ll share how to stop peeing your pants (basically whenever you sneeze), how to keep your lady parts healthy, optimize your sexual experience, and the truth about hormones.

 

Thank you to our show sponsor Trophy Skin to get 15% off enter the code LIFER at checkout!!! 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 08, 2021
Midnight Pillow Talk with Bret - 753
29:17

Friday episodes have quickly become a fan favorite and this week should be no exception! With their New York trip soon coming to an end, Chalene and Bret recap their experiences! They get super real (and a little disagreeable) about the pros and cons of life in the city! You'll also hear an update on Bret’s health, and — of course — Bob!

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 05, 2021
Gut Health, Inflammation and Weight Gain - 752
30:37

Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, Chalene provides a bit of a refresher course on this topic, explaining: what exactly is leaky gut and the relationship it has with inflammation and your weight.

 

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XOXO Chalene

Nov 03, 2021
Anxiety, ADHD, Sleep and CBD Connections with Angie Lee - 751
46:26

Did you know there’s a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, Chalene chats with Angie Lee, a fellow ADHD’er, about all things ADHD. Like, growing up with ADHD, what seems to help common symptoms and tips on getting the best sleep possible — whether you have ADHD or not.

 

Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10

 

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Stop dieting & start living: 

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XOXO Chalene

Nov 01, 2021
Girls Weekend, Going to Bed Angry, Weddings, Plastic Surgery Update and Anxiety - 750
36:48

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her girls weekend, thoughts on going to bed angry, changing wedding plans and — a very emotional — plastic surgery update. She’ll also get super candid about feeling anxiety for the first time in a very long time.

 

Want to meet up with Chalene in NYC send her a text at 949-503-9873

 

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Stop dieting & start living: 

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XOXO Chalene

Oct 29, 2021
When Your Partner Isn't Into Personal Growth - 749
31:22

There always seems to be one person in a relationship who’s a better communicator / more into personal growth / more organized. And that’s normal and perfectly okay! That said, it would certainly benefit any partnership to be a little more on the same page when it comes to personal development. So today, Chalene shares tips on how to do exactly that!

 

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XOXO Chalene

Oct 27, 2021
What You Need to Know When Choosing a Plastic Surgeon, with Melinda Farina AKA The Beauty Broker - 748
51:29

Ever since Chalene opened up about her recent plastic surgery nightmare experience, many people have reached out with questions. Most specifically, asking how to choose a plastic surgeon who is reputable — truly representing the reviews written. So today, Chalene welcomes Melinda Farina aka The Beauty Broker (patient advocate specializing in plastic surgery for over 20 years). They discuss all things plastic surgery, including what you should and should not be looking for when choosing a doctor.

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Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout 

Or Use Code Chalene15

 

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Stop dieting & start living: 

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XOXO Chalene

Oct 25, 2021
I’m Being Sued By My Plastic Surgeon - 747
58:17

Chalene was super excited to be interviewed by Heather McDonald — on her Juicy Scoop Podcast — and reveal her entire Plastic Surgery Nightmare experience. Within hours of publishing, it was removed due to legal reasons. But Chalene will not be deterred. She decided to republish her version — despite the legal threats. This message must be heard and changes need to be made to the medical industry. And Chalene is determined to do just that. 

If you want to look up the lawsuit filed by Dr. Mowlavi against Chalene, here is the information:

Superior Court of the State of California, County of Orange Case No: 30-2021-01226133-CU-DF-CJC

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XOXO Chalene

Oct 22, 2021
These 11 Habits Destroy Confidence - 746
23:24

While Chalene has covered the subject of confidence many times on the show before, today she comes at it from an entirely new angle. She’ll share 11 habits that can actually kill your confidence.

 

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XOXO Chalene

Oct 20, 2021
The Healing Power of Telling Your Trauma Story - 745
29:30

Most of us have a story. But is it healing to tell our story if it deals with trauma — potentially opening up old wounds and possibly involving family members? Today, Chalene explains why it may be beneficial to share your trauma story and how, doing so, might ultimately heal you.

 

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XOXO Chalene

Oct 18, 2021
Life in NYC, Surgeon Update and My Dream Job - 744
37:55

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the top-rated podcast she’ll be guesting on next week (sharing her plastic surgery nightmare), what it’s like to shop and dine in New York with vaccine mandates, AirBnB insanity and — of course — Bob.

 

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Stop dieting & start living: 

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XOXO Chalene

Oct 15, 2021
5 Love Languages to Improve All Relationships - 743
25:41

Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn’t exactly a scientific thing, but, rather, an observation. Knowing what your love language is — and taking the time to learn others’ — not only helps with romantic relationships, it helps ALL relationships.

 

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The 5 Love Languages:

1) Words of affirmation

The way you feel love is when people express their affection or appreciation for you / to you through either spoken or written words.

2) Acts of service

People show they respect you through their actions.

3) Receiving gifts

Expressing love and admiration for others by little symbolic gifts or gestures.

4) Quality time

Feeling recognized when people give you their undivided attention.

5) Physical touch

This is not necessarily what you’re thinking. It can be the touching of hands or a pat on the back.

 

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XOXO Chalene

Oct 13, 2021
What is The Best Thing You Can Do For Your Health? Sleep! - 742
47:08

Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep possible!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

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Links from today’s episode: 

 

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Stop dieting & start living: 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 11, 2021
Husbands Who Can’t Be Wrong, Travel, and Post Covid Changes - 741
19:19

Bret and Chalene have begun their travels! First stop, Miami — for a speaking appearance. Then, New York — for over a month. Today, you’ll hear the Johnsons hash out all the things, from: packing insanity to traveling together to Bob to the latest Plastic Surgery Nightmare updates! Also, a HUGE shout out to the Podsquad (we LOVE you)!

 

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Stop dieting & start living: 

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XOXO Chalene

Oct 08, 2021
Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May - 740
43:57

Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette’s newest book, Embrace Abundance, inspires the conversation. You’ll hear why we should strive for abundance in all areas of life (not just finances), the inspiration for her book, and simple morning routines to manifest greater abundance in your life!

 

Check out Amen Clinic by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10

 

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Links from today’s episode: 

 

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Stop dieting & start living: 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 06, 2021
How Parents Cope with Transgender Teens and Gender Dysphoria - 739
49:26

Last week, Chalene did an episode on gender identity and sexual orientation. She spoke about the general terms, pronouns and other basic things we should understand. Chalene was overwhelmed by all the messages she received from parents with first-hand experience — when it comes to raising and supporting children/young adults dealing with the conflict between their assigned gender and the gender with which they identify. Today, she’ll share with you some of those messages.

 

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Links from today’s episode: 

 

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Stop dieting & start living: 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 04, 2021
Breaking My Silence | Plastic Surgery FAQ - 738
45:22

Chalene is done being silent about her plastic surgery experience. It's time she speaks her truth without being worried about repercussions. In this episode, she’ll take the most asked questions and provides full and honest answers.

If you have worked for, consulted with or treated with this doctor or you know someone who has had a negative experience with this plastic surgeon please reach out to us at 949.503.9873

 

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Links from today’s episode: 

 

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Stop dieting & start living: 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 01, 2021
Gender Identity and Sexual Orientation for Dummies -737
27:43

Chalene, herself, is a self-proclaimed dummy in the ever-evolving world of gender identity and sexual orientation. There continue to be so many changes in language, definitions and beliefs surrounding this complicated and nuanced topic. And while so much of it has become controversial and political, Chalene believes that it doesn’t need to be. Because of which, her objective, today, is to share what she knows (in regard to the terminology) to the best of her ability — so that you walk away with a better understanding of this very common and timely matter. Having greater awareness — wherever you stand on any issue — allows us all to be more empathetic.

 

Thank you to our show sponsor Trophy Skin to get 15% off enter the code LIFER at checkout!!! 

Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off

 

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Links from today’s episode: 

 

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Stop dieting & start living: 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 29, 2021
Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736
57:26

Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you’ve been looking for!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off

 

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Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 27, 2021
Answering “VERY Personal” Questions from Listeners - 735
37:00

Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there’s one thing Chalene does not get and that is... offended! So, feel free to DM/record her your questions and you may just find them answered on The Chalene Show, too!

Be sure to sign up for the Grow Your Gram Challenge!

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Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 24, 2021
Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults- 734
40:28

Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today’s show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who’s struggling.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

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Links from today’s episode: 

National Suicide Prevention Lifeline

Hours: Available 24 hours 800-273-8255

Reach out to Dr. Mcayla

Crisis Hotlines for Teens and Young Adults 

  • The Crisis Text Line
  • YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
  • Teen Line 1-800-TLC-TEEN (852-8336) A teen-to-teen confidential helpline open from 6-10 pm every night.

LGBTQIA+ Community

 

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Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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music by: CO.AG Music

 

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XOXO Chalene

Sep 22, 2021
Spouse or Loved One With ADHD? Start Here! - 733
28:37

Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Chalene (who has ADHD) and Bret (who doesn't) share their best advice/tips for living/working with someone who has ADD or ADHD.

 

Thank you to our sponsor Soul CBD!! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 20, 2021
Stress, Sex, Massages, Snoring and Alzheimer’s - 732