The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

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Rate for this podcast

Subscribers: 999
Reviews: 4

Daniella slasky
 Feb 2, 2020
Love the content of this show!

Ioana Filimon
 Jan 9, 2020
Love, love, love you Chalene and all of your podcasts, Facebook, Insta, 131 Method, Push Journal content! I've been following you for years and you've helped me a lot in my development and growing through the years. Thank you! xoxo


 Apr 22, 2019
I'm addicted to your podcast, as I write all the tips and advices that you give

Melissa Donahue
 Feb 7, 2019
I have followed Chalene for years. Such a role model. This is a wonderful podcast for life in general. Great topics and they are not too long.

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episode Date
Life in NYC, Surgeon Update and My Dream Job - 744
37:55

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the top-rated podcast she’ll be guesting on next week (sharing her plastic surgery nightmare), what it’s like to shop and dine in New York with vaccine mandates, AirBnB insanity and — of course — Bob.

 

The only wine I drink: DryFarmWines.com/chalene Get an extra bottle for just one penny!!

Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off All Products!! 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 15, 2021
5 Love Languages to Improve All Relationships - 743
25:41

Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn’t exactly a scientific thing, but, rather, an observation. Knowing what your love language is — and taking the time to learn others’ — not only helps with romantic relationships, it helps ALL relationships.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off All Products!! 

The 5 Love Languages:

1) Words of affirmation

The way you feel love is when people express their affection or appreciation for you / to you through either spoken or written words.

2) Acts of service

People show they respect you through their actions.

3) Receiving gifts

Expressing love and admiration for others by little symbolic gifts or gestures.

4) Quality time

Feeling recognized when people give you their undivided attention.

5) Physical touch

This is not necessarily what you’re thinking. It can be the touching of hands or a pat on the back.

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 13, 2021
What is The Best Thing You Can Do For Your Health? Sleep! - 742
47:08

Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep possible!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off 

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 11, 2021
Husbands Who Can’t Be Wrong, Travel, and Post Covid Changes - 741
19:19

Bret and Chalene have begun their travels! First stop, Miami — for a speaking appearance. Then, New York — for over a month. Today, you’ll hear the Johnsons hash out all the things, from: packing insanity to traveling together to Bob to the latest Plastic Surgery Nightmare updates! Also, a HUGE shout out to the Podsquad (we LOVE you)!

 

Be the first to Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com

 

Join the FREE 3 Day Grow Your Gram Bootcamp by going to GrowYourGram.com The ONLY Instagram marketing event of its kind that will give you actionable step-by-step methods, techniques and strategies you can put to use right away to increase your following and attract customers for your business on Instagram.

 

Subscribe to Build Your Tribe!!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 08, 2021
Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May - 740
43:57

Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette’s newest book, Embrace Abundance, inspires the conversation. You’ll hear why we should strive for abundance in all areas of life (not just finances), the inspiration for her book, and simple morning routines to manifest greater abundance in your life!

 

Check out the Amen Clinic by going to AmenClinics.com/Chalene and  Get 10% off an evaluation using promo code CHALENE 10

 

Be the first to Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 06, 2021
How Parents Cope with Transgender Teens and Gender Dysphoria - 739
49:26

Last week, Chalene did an episode on gender identity and sexual orientation. She spoke about the general terms, pronouns and other basic things we should understand. Chalene was overwhelmed by all the messages she received from parents with first-hand experience — when it comes to raising and supporting children/young adults dealing with the conflict between their assigned gender and the gender with which they identify. Today, she’ll share with you some of those messages.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Subscribe to Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 04, 2021
Breaking My Silence | Plastic Surgery FAQ - 738
45:22

Chalene is done being silent about her plastic surgery experience. It's time she speaks her truth without being worried about repercussions. In this episode, she’ll take the most asked questions and provides full and honest answers.

If you have worked for, consulted with or treated with this doctor or you know someone who has had a negative experience with this plastic surgeon please reach out to us at 949.503.9873

 

Try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off

Subscribe to Build Your Tribe!!!

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 01, 2021
Gender Identity and Sexual Orientation for Dummies -737
27:43

Chalene, herself, is a self-proclaimed dummy in the ever-evolving world of gender identity and sexual orientation. There continue to be so many changes in language, definitions and beliefs surrounding this complicated and nuanced topic. And while so much of it has become controversial and political, Chalene believes that it doesn’t need to be. Because of which, her objective, today, is to share what she knows (in regard to the terminology) to the best of her ability — so that you walk away with a better understanding of this very common and timely matter. Having greater awareness — wherever you stand on any issue — allows us all to be more empathetic.

 

Thank you to our show sponsor Trophy Skin to get 15% off enter the code LIFER at checkout!!! 

Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 29, 2021
Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736
57:26

Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you’ve been looking for!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off

 

Subscribe to Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 27, 2021
Answering “VERY Personal” Questions from Listeners - 735
37:00

Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there’s one thing Chalene does not get and that is... offended! So, feel free to DM/record her your questions and you may just find them answered on The Chalene Show, too!

Be sure to sign up for the Grow Your Gram Challenge!

Subscribe to Build Your Tribe!!! 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 24, 2021
Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults- 734
40:28

Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today’s show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who’s struggling.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

National Suicide Prevention Lifeline

Hours: Available 24 hours 800-273-8255

Reach out to Dr. Mcayla

Crisis Hotlines for Teens and Young Adults 

  • The Crisis Text Line
  • YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
  • Teen Line 1-800-TLC-TEEN (852-8336) A teen-to-teen confidential helpline open from 6-10 pm every night.

LGBTQIA+ Community

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

music by: CO.AG Music

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 22, 2021
Spouse or Loved One With ADHD? Start Here! - 733
28:37

Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Chalene (who has ADHD) and Bret (who doesn't) share their best advice/tips for living/working with someone who has ADD or ADHD.

 

Thank you to our sponsor Soul CBD!! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 20, 2021
Stress, Sex, Massages, Snoring and Alzheimer’s - 732
28:45

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 17, 2021
No More Indecision! - 731
26:54

Recently, Chalene has talked a lot about ignoring red flags, gut instinct and intuition. This episode is a branch off of the same tree — as Chalene explores how red flags (i.e., questions that plague us in our head) can create indecision. So today, she’ll share ways to help break the habit of indecision and move forward with confidence!

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

 

Connect with me on your fav social platform:

 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 15, 2021
Traditional Vitamins vs Gummy Supplements | What you need to Know with Mike Lee - 730
36:23

In this episode, Chalene welcomes back Mike Lee — former world-class boxer and one of the founders of Soul CBD. Mike discusses how natural supplementation played a big role in his career as a fighter, all the benefits of CBD, what to look for in a CBD product, the importance of 3rd party lab testing, traditional vitamins vs gummy supplements and why supplements are NOT one size fits all.

 

Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off 

 

Subscribe to Subscribe to Build Your Tribe!!! 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 13, 2021
Lashes, Sleep Supplements, Alzheimer’s, Adult Children, ADHD, Plastic Surgeons and More - 729
32:38

In this episode, Chalene shares her latest false lash discovery, how she’s been able to improve her sleep with Sleepi Gummies, battling the downside of hyper-focused ADHD, and getting back into a regular routine following her recent plastic surgery. She also shares insights on staying out of her adult kids’ business, the guilt associated with moving Bob — who has Alzheimer’s — into a care facility, and the excited anticipation of her upcoming trip to New York City with Bret. Is that enough juice for one episode!? So, jump in the car and fasten your seatbelt because it’s time for a little chat with your best friend and bossy big sis.

 

Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

  

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 10, 2021
Codependency and Autonomy in Healthy Relationships -728
25:11

In this episode, Chalene and Bret talk about how early behaviors in their relationship resulted in serious codependency patterns. You’ll also learn how codependency can take on many forms and how Chalene, eventually, came to terms with this (negatively perceived) label. Growth is something we should all strive for.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 08, 2021
Let’s Chat Anxiety, Netflix, Surgery, GenZ, Self-Care -727
58:46

Chalene polled her Instagram followers, asking what topic they might like her to cover in this episode. The overwhelming response? Chat about all the things! So, as you can tell from the title, Chalene obliges and does exactly that!

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Subscribe to Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 06, 2021
Why We Ignore Red Flags, Gut Instinct and Intuition - 726
28:17

This isn't your typical Friday Lifer Update. As a regular listener of The Chalene Show, you know Chalene has been going through it lately. And, through it all, one common theme/question that continues to resurface for her is... why do we ignore red flags? The fact that your gut instinct can be hijacked by the brain is a very real thing. Why is it that some people ignore their intuition and others pay attention to it? And when exactly should we listen to our intuition? Is it always right? So, Chalene decided to dedicate this episode — and bring clarity to this super important topic. It’s crucial to understand why we do the things we do, especially when we KNOW they’re not in our best interest.

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 03, 2021
This Sucks. But, I'm Okay. - 725
45:21

In today’s episode, Chalene gets vulnerable and shares the intimate details of transitioning a loved one into a care facility, how she and Bret are coping with the changes, the impact it has on family, the helplessness they have felt through the process and the hopefulness they feel today. In addition, while she’s limited in what she can share in regard to her (ongoing) traumatic plastic surgery saga, she opens up about the emotional toll the experience has had on her. 

It’s okay to not be okay and to prioritize healing mentally and physically. There’s a lot going on in our PodSquad — which has grown to over 18k. It’s where we hang out to talk about all this stuff. If you listen to the show, you’re invited to join our awesome PodSquad on Facebook here! Or just send Chalene a DM on Instagram with #podsquad and she’ll send you the link!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

aplaceformom.com

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs   I am Myself Again
Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
Leave Chalene a message at  (619) 500-4819
Leave Chalene a Voicemail review or question  HERE
Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

 


Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson   

Facebook: www.Facebook.com/Chalene   

TikTok: @chaleneOfficial

Twitter: www.Twitter.com/ChaleneJohnson

 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 


Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 


Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Subscribe to Build Your Tribe!!! 

    

Join our awesome PodSquad on Facebook here!

Get episode show notes here!

 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Sep 01, 2021
Plastic Surgery Nightmare Volume 3 | We’re Just Getting Started - 724
33:00

Welcome to Volume 3 of Chalene’s Plastic Surgery Nightmare. As with the previous episode, this one comes with a Trigger Warning as it includes graphic and disturbing content (especially for survivors of sexual abuse/assault/harassment). Chalene is immensely grateful to you, our community of listeners — and your unrivaled investigative skills! — who have helped spread the word about this doctor and his victims. Today, Chalene dives deeper into the subject, including: shocking secrets about the medical industry, why/how review sites lie to you, how to choose a plastic surgeon and plans to keep the investigation moving forward.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

  • Chalene’s work phone (please reach out only if you’ve had a personal experience with said doctor or have pertinent information to keep the investigation moving forward): 949-503-9873

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

Music by: CO.AG Music

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 16, 2021
Lifer Update | My Plastic Surgery Nightmare - 723
01:16:16

Trigger Warning: This episode includes highly sensitive material (e.g., graphic descriptions of surgeries, adult language/situations, etc.). Needless to say, this is not your typical lifer update (and kids should not be listening). Chalene gets super real and candid as she speaks her truth regarding the unbelievable — and downright scary — details following her elective plastic surgery.

 

Links from today’s episode: 

  • If you're in the Orange County area check out Robert M. Kachenmeister, MD
  • If you have a similar experience leave Chalene a message at (619) 500-4819
  • If you prefer to email Chalene send to thechaleneshow@gmail.com
  • Trinity's Cottage Recovery Home in Coast Mesa CA 714-553-1687

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 13, 2021
Plastic Surgery Advice | Learn From My Mistake - 722
12:08

Today, Chalene follows up on her promise of sharing many of the concerns in relation to her recent elective surgery experience. She’ll also provide important tips on what to look out for when picking a plastic surgeon.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Subscribe to Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 11, 2021
Breaking Down Our 8-Figure Income Sources, with Chalene and Bret - 721
40:36

Today, Chalene invites Bret on the show to discuss why/how creating multiple streams of income makes your life so much easier. Specifically, they’ll share with you their own 7 streams of income!

 

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

 

Subscribe to Subscribe to Build Your Tribe!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 09, 2021
Lifer Update | Balls, Boobs and Bob - 720
17:45

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about recovering from plastic surgery, Bret’s recent treatments, and the latest in their struggle to find the best solution for Bob.

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

 

Aug 06, 2021
What to Do When You Feel Distant from Your Partner - 719
31:32

What if you feel like you and that special person in your life are drifting apart? Can you fix it, should you fix it? And what if you’re the only one who feels things are broken? Today, Chalene shares her personal experiences around this sensitive — yet all too common — subject. She’ll also provide thoughts as to why feeling distant from your partner is a real thing for so many people and strategies to help improve the situation (if not fix it altogether). 

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 04, 2021
What to Do if You're Struggling with an Important Relationship - 718
24:14

At times, we all struggle in our relationships, but it’s crucial to understand how 1) you may be the common denominator and 2) why your past may be the cause of your struggles. So, if you’re currently struggling with an important relationship in your life — whether it be romantic, family or friendship — Chalene is about to give you a bit of tough love. Note: Chalene encourages you to listen to this episode, in particular, with an open mind. 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

  • If your ready to work on your past check out Dr. Mcayla!!

 

Connect with me on your fav social platform:

 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 02, 2021
Lifer Update | Acupuncture Private Parts, Alzheimer’s Care for Tweeners - 717
19:30

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 30, 2021
What Would Chalene Say? | Difficult Conversations - 716
36:53

After episode #705 — Time For a Serious Conversation? Let’s Evaluate — many of you submitted questions on how to have certain types of challenging conversations. Today, Chalene offers advice on how she, personally, would handle (and tackle) these talks.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 28, 2021
8 Stages of a Forever Relationship - 715
38:27

Today, Chalene discusses the stages of romantic relationships. Specifically, the not-so-pretty moments. You’ll hear how Chalene got through some difficult relationship chapters in her life and plenty of advice/tips that’ll help you thrive (at any stage) in your relationship. This episode is essential listening — whether you’re currently in a relationship or hope to be.

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 26, 2021
Lifer Update | Considering Alternate Care - 714
26:57

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Check out: Steve Hanoian, The Nerve Healer on Instagram @armosteve or contact him at 1 (714) 336-2352

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 23, 2021
Heidi D’Amelio — Charli & Dixie’s Mom — On Parenting Fundamentals In A Social Media Driven World - 713
01:07:55

Today, Chalene welcomes Heidi D’Amelio — mother of the wildly popular sisters, Charli and Dixie (who have close to 300 million followers on TikTok alone). Heidi talks with Chalene about how she and her husband Marc continue to be a united front as parents as they strive to keep their daughters humble and kind — while navigating through this new world of Social Media influencer fame.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 21, 2021
Why Imposter Syndrome Can Be A Good Thing - 712
23:01

Imposter Syndrome — feeling like you're a phony, a fraud and totally unworthy to be where/what you are — is something that everyone experiences, from time to time. Today, Chalene shares what you can do about it and why it's not necessarily a bad thing. Also, she’ll reveal those times in her life when she, too, felt like an imposter.

 

Check out my newest YouTube!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 19, 2021
A Lifer Update | The Struggle is Real But I Am Happy! - 711
19:32

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

Check out Steve the Nerve Guy @armosteve

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 16, 2021
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
54:32

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer’s and so much more!

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Past Episodes with Dr Michael Breus

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 14, 2021
Rumors of Leaving Fitness / Beachbody - 709
30:59

To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid — putting many rumors to rest — about why she made the decision to step away from the fitness industry.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 12, 2021
A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708
24:24

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 09, 2021
Are You Addicted to Being Busy? - 707
36:50

We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid about how she still battles with her drive to be busy and feelings of not doing enough.

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Check out these books:

Links from today’s episode: 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Subscribe to Build Your Tribe!!!

    

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 07, 2021
Answering Your FAQs - 706
42:11

This episode is 100% totally devoted to Chalene answering YOUR questions (submitted on Instagram)! Get ready for a very fun and special episode covering all kinds of topics, including: Chalene’s current week-long workout schedule, why her eyebrows look lifted, thoughts on medication for ADHD, an update on Bret's health, and so much more!

 

Follow Chalene on Instagram: www.Instagram.com/ChaleneJohnson  

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

Follow @armosteve (the guy people go to for their health after they've seen everybody else)

The only wine I drink (and collect your penny bottle): DryFarmWines

Address (to send Bob gifts, per your request):

28241 Crown Valley Parkway Suite F #178
Laguna Niguel California 92677
United States

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 05, 2021
Time For a Serious Conversation? Let’s Evaluate - 705
28:48

Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will help you figure out when/if you really do need to have that difficult conversation and the best (least painful) way to approach it!

 

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

 

Hey Joanne!!! Thank you for your message! Please email me at kristin@chalenejohnson.com

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 30, 2021
Never Say These Things Even if You Mean Well - 704
29:04

Because Chalene has always been a super curious person, her ability to self-censor — when asking almost any kind of question — hasn’t always been great. In the last few years, though, she has really worked to improve in this area. But let’s face it, we have all unintentionally offended someone by asking a seemingly innocent question or making a curious comment. It also seems that in the last year so many people seem to be offended by almost anything. So today, Chalene shares what not to say in (what might be) a precarious situation. Like, when you're talking to someone who’s divorced, single, grieving, of color, a parent of a child with disabilities and others.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 28, 2021
Alzheimer's Chronicles | Lifer Update - 703
19:26

Welcome to another volume of The Alzheimer’s Chronicles / Lifer Update — where Chalene opens up and shares what’s going on in the Johnson household. This episode, specifically, centers around how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!

 

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

 

Links from today’s episode:  

Books on Alzheimer’s:

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 25, 2021
The Zig Ziglar Wheel of Life, with Kevin Miller - 702
32:03

Today, we bring you a really special episode that features Chalene as a guest on The Ziglar Show with host, Kevin Miller. Kevin and Chalene discuss the 7 Spokes of the Ziglar Wheel of Life — which involves her healthy habits in many different areas, including: mental, spiritual, family and career! Chalene also explains the impact Zig Ziglar had on her life when she was first introduced to the world of personal development.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 23, 2021
Depressed About Aging? | This is Your Fix - 701
36:25

Today, Chalene takes on the subject of aging! While we all might want to live as long as possible, there are many negative feelings often associated with looking and feeling old. But Chalene is certain that if you have any concerns in regard to aging, that this episode will leave you feeling more positive and all-around so much better! Bonus: Chalene has invited some friends of all ages to weigh in on the topic, as well.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

  • Leave Chalene a message at  (619) 500-4819
  • Leave Chalene a Voicemail review or question  HERE

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 21, 2021
A Lifer Update | Bad Moods, Peripheral Neuropathy, Visitors and Validation - 700
23:49

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life, an update on Bret’s health and — of course — Bob.

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 18, 2021
Parenting Moments with The Johnson Family - 699
33:36

Today you’ll hear from Chalene, Bret, Brock and Cierra! This episode is filled with advice and observations all centered around parenting — from the perspective of a mom, dad and the kids.

 

Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.

 

Thank you to our Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 16, 2021
You're Not Listening | How to Be Heard - 698
28:44

We all have room to grow in our relationships when it comes to communication. Whether you’re working on your own ability to be a better listener or you feel someone (important in your life) could improve their listening skills. Today, Chalene gets to the root of the matter by explaining how/why so much of our communication style is habitual (practiced for years!), different kinds of listening/listeners, how our environment factors into how we listen, and more! She’ll also provide some simple easy-to-remember tips to break bad listening habits and create good ones!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 14, 2021
Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's - 697
19:32

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 11, 2021
Adrenal Fatigue, Thyroid Function and Hoshimotos, with Dr Aviva Romm - 696
48:18

Today’s show is something Chalene has promised to deliver for quite a while. However, she waited until she could land the most qualified guest on the subject. Welcome, Dr. Aviva Romm — author and expert on all things women’s health. This episode is loaded with information and covers everything from Adrenal Fatigue to Thyroid Function to Hoshimotos and so much more!

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 09, 2021
Boundaries | Are Yours Too Rigid or Non Existent? - 695
34:19

While having boundaries in life is certainly a good and healthy thing, there are times when it can become problematic. Today, Chalene breaks down this topic, sharing: the 3 types of boundaries, how boundaries affect different kinds of relationships (from kids to partners to in-laws), when boundaries become rigid/unhealthy/inconsistent, how to establish healthy boundaries, and more!

 

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 07, 2021
My ADHD Full Story - 694
39:13

Today, Chalene gets real and candid about her personal ADHD journey. You'll learn: about her childhood, how she was diagnosed, and how ADHD has impacted her marriage/business/relationships. Chalene hopes that others — going through similar experiences — will find comfort (and even relief) from her stories.

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

Links from today’s episode: 

Books to check out

Podcasts Recommendation:

 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 02, 2021
Stop The Anxiety Worry Habit - 693
29:22

Anxiety affects millions of people every day and can lead to a very serious (often invisible) affliction. So today, Chalene offers strategies in the hopes they will provide some comfort and relief. She’ll help you break down and understand what may be causing your anxiety and how to cope with it. After trying these techniques for about one week and you’re not experiencing any alleviation, it may be time to truly consider the help of a professional.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

Links from today’s episode: 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 31, 2021
Late Night Exercise, Sleep Tools and Talking to Strangers - 692
19:28

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

 

Sign Up For MY WEEKLY NEWSLETTER

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 28, 2021
How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691
38:51

Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women’s Health & Hormones). They’ll share how stress affects hormones, what you can do to balance hormone levels, if you should be hormone testing, and so much more!

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

Links from today’s episode: 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 26, 2021
Addressing Our Social Media Addiction - 690
26:57

There are all different types of addiction, such as substance and behavioral. But today, Chalene focuses, specifically, on social media addiction. She’ll cover many aspects of this all-too-common and debilitating issue — from how it affects us to what we should be doing about it. As part of the solution, Chalene invites you to participate in her new challenge, "The Social Media Habit Refresh."

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 24, 2021
A Lifer Update, from Chalene
19:35

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about shopping, business, family, life and, — of course — Bob.

 

Sign Up For MY WEEKLY NEWSLETTER

 

Be Sure to get your spot for the Marketing Impact Virtual Event!!! By going to Chalene.com/Virtual

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 21, 2021
How to Embrace Negative Feedback - 688
25:06

Does negative feedback make you defensive, embarrassed or even angry? In this episode, Chalene shares why she feels negative feedback (i.e., criticism) is actually something to get excited about. Hint: it’s often a fantastic opportunity to grow and improve oneself!

 

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 19, 2021
Are You Happy? - 687
25:20

We’re all busy, right? Ultimately, “busy” is just a relative term (the ability to manage time and priorities) and a state of mind. The thing to really focus on is figuring out how to stay happy and restore yourself through the daily grind. Well today, Chalene and Bret share tips and suggestions on just that — promising to make your life happier (if even just a little)!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 17, 2021
A Lifer Update, From Chalene - 686
10:09

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea and gives all the insane / hilarious / scary details about her on-air wardrobe malfunction in front of 800k people! Plus, an update on family, life and — of course — Bob. 

 

Text “Help me Find My Thing” to Chalene at  +1 (949) 503-9873 If you want to be part of her training on How to Pick Your Own Thing.

 

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 14, 2021
Avoiding Alzheimer's with Dr. Dean Sherzai - 685
52:26

If you're at all concerned about your (or your family members’) cognitive abilities, this is the episode to listen to! Today, Chalene talks with Dr. Dean Sherzai — a neurologist and an expert in Dementia and geriatrics. After you listen to this episode, you’ll be so much more aware of the simple daily lifestyle hacks you can start doing now (as early as your 20's, 30's and 40's) to help you and your loved ones drastically prolong the onset of — and maybe even avoid, altogether — Alzheimer’s or Dementia.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 12, 2021
Don’t Ask How, Ask Who — with Dean Graziosi - 684
32:03

Every once in a while we have a guest on our business podcast, Build Your Tribe, who Chalene really feels The Chalene Show listeners need to hear. Dean Graziosi is one such guest! This down-to-earth family man became incredibly successful in business — with ADHD and Dyslexia, no less through the power of self-education. This conversation is the definition of inspirational!

 

Thank you to our New Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!!

 

Join Chalene, Dean and Tony Robbins and some other amazing thought leaders for a FREE 5 day Challenge where you'll learn to crush self-doubt and the things that prevent most people from ever getting started on crafting the life they want. Go to Ownit24.com

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 10, 2021
A Lifer Update From Chalene - 683
19:05

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.

 

Get the biggest savings Organifi offers and it is exclusive to YOU!  Go to www.organifi.com/chalene and use the code CHALENE and you will receive 20% off your entire order PLUS free shipping now through 5/9/21! 

 

Join Chalene, Dean Graziosi, Tony Robbins and other amazing thought leaders for a FREE 5-day Challenge where you'll learn to crush self-doubt and the things that prevent most people from ever getting started on crafting the life they want. Go to Ownit24.com

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 07, 2021
Stop Underestimating Yourself with Tony Robbins - 682
56:13

This episode is extra special because, as you will hear, it’s a full-circle moment for Chalene. Today, she interviews a man who needs no introduction — Tony Robbins (#1 Life & Business Strategist, #1 New York Times Best-Selling Author, Entrepreneur and Philanthropist). This powerful interview is filled with endless golden nuggets... it’s going to blow your mind!

 

Join Chalene and Tony Robbins and some other amazing thought leaders for a FREE 5 day Challenge where you'll learn to crush self-doubt and the things that prevent most people from ever getting started on crafting the life they want. Go to Ownit24.com

 

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 05, 2021
Is Work-Life Balance a Myth, with Megan Hyatt Miller - 681
48:04

Today, Chalene invites Megan Hyatt Miller (author, speaker, podcaster) onto the show to discuss the myths associated with creating work-life balance. Megan has just released a new book — co-authored with her dad, Michael Hyatt — all about this very topic! This interview has so many great takeaways that apply to everyone — not just entrepreneurs.

 

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! 

 

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 03, 2021
A Lifer Update from Chalene - 680
23:04

Friday episodes have quickly become a fan favorite and this week should be no exception! On today's Lifer Update, Chalene spills the tea on everything you want to know about her daughter's engagement, including: the proposal, surprise party, her thoughts on both of her kids getting married so young, how Bob did with all the chaos and so much more! 

 

Check out Cierra's proposal

Check out Brock's proposal

 

Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 30, 2021
Growing Up with ADHD | A Guide For Parents - 679
33:14

Chalene has covered the topic of ADD and ADHD on many prior episodes — from how it affects her daily life to the habits and coping mechanisms she developed to ensure her success. Today, Chalene wants to help you understand what it’s like as a child with ADD or ADHD and how you, as a parent, can help them become happy, successful and productive adults.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 28, 2021
How to Make Friends as an Adult, with Danielle Bayard Jackson - 678
51:18

Today, Chalene continues her series on friendship! As promised, she searched high and low for an expert to help in answering your questions (from Instagram). Welcome, Danielle Bayard Jackson — certified friendship coach and national speaker, dedicated to teaching women how to create and maintain meaningful female friendships. You’ll hear these 2 ladies dig deep into all things related to friendship and, most especially, the best way to meet and maintain adult friends!

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 26, 2021
A Life Update from Chalene and Bret - 677
27:59

On what has become a Friday staple, today, Chalene and Bret share a life update on all the Johnsons: Brock, Cierra, (fan fave) Bob and, of course, themselves!

Links from today’s episode: 

Books on Alzheimer’s:

 

  • Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

 

Connect with me on your fav social platform:

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 23, 2021
Female Friendships Can Be Messy | More of Your Questions Answered - 676
40:39

As promised, Chalene continues her series on friendships — where she answers your juicy (and sometimes complicated) questions sent via Instagram.

 

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 21, 2021
My Advice on Friendship - 675
39:21

Chalene recently took to Instagram — which, by the way, is the most direct way to stay connected with her, daily — and asked if you had any questions in regard to friendships. Today, she answers your questions “Dear Abby” style!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 19, 2021
A Life Update from Chalene - 674
20:58

Today, you’ll be getting a life update from Chalene where she talks all the things, like: cosmetic surgery (her own included), a big secret from her daughter’s love life (that not even her daughter knows) and, of course, updates on everything Bob! 

 

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 16, 2021
In Case No One Else Told You Today Allow Me to Be the First - 673
24:28

Chalene received so many amazing messages after the last episode that, today, she feels inspired to say a few things to you. Especially if you haven’t heard them in a while or, perhaps, ever.

 

Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.

 

Check out Dry Fam Wines by going to   DryFarmWines.com/chalene  

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 14, 2021
Drama, Controversy, Cancellations and Group Thinking - 672
50:54

Mob mentality, hatred, cancel culture, online bullies and the insatiable desire to watch someone fail or make a mistake — in social media — is the topic Chalene tackles today. Clearly, this trend is overwhelmingly negative and unhealthy, but Chalene also covers which aspects, if any, may lead to positive changes in society.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!

 

 Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Check out the Build Your Tribe Episode Chalene did on the similar topic “Is the Negativity and Mob Mentality Taking Over Social Media?”

 

Other Resources on the effects of this topic

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 12, 2021
Headed Towards an Eating Disorder? - 671
23:35

Chalene has covered the topic of eating disorders in past episodes and the signs to look for in family members, friends and yourself. Today Chalene wants to talk to you directly. Maybe you have had a history of disordered eating and you may be noticing that your old habits are resurfacing. Maybe you have never had an issue but notice you may be developing an unhealthy relationship with food. Chalene wants to help you be aware of the signs to look for when it comes to unhealthy or disorder eating. 

 

Thank you to our New Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!!

 

Other Episodes on the topic of Eating Disorders

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 07, 2021
4 Simple Questions to Find Your Purpose - 670
24:19

Recently, Chalene revisited an episode she recorded a few years ago and realized the message is 1) still very much relevant now 2) applicable to how she continues to live her life and 3) deserving of repeated listening. So, she decided to replay the show for you today! You’ll learn the 4 questions to ask yourself that’ll help you find your purpose!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 05, 2021
How To Have Better Days | The Alzheimer's Chronicles | Volume 11 - 669
21:15

Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!

 

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

 

Links from today’s episode:  

Books on Alzheimer’s:

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 02, 2021
How To Have The Happily Ever After Relationship - 668
34:16

Continuing on the subject of relationships, today, Chalene explores what it takes to live happily ever after. And, spoiler alert: being all-around happy in your partnership might be the hardest thing you will ever do. But — it’s also the most rewarding. Get ready for life-changing tips for your intimate relationship!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 31, 2021
Recipe for Relationship Disaster - 667
31:55

Chalene suggests listening to this episode if you 1) need to identify things you may be doing in your current relationship you could improve upon 2) continue to wonder why your relationships fail and 3) hope to prevent future relationships from an unfortunate outcome. Today, Chalene shares what she feels are the things we need to change / improve to have a long lasting and healthy relationship.

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Thank you to our new Sponsor Bloomscape!! Go to Bloomscape.com and use the  Code CHALENE for 15% off a $100 order

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 29, 2021
You Are Doing Enough | CarSmart Friday - 666
12:29

Today, Chalene reflects back on the different seasons of her life. You’ll hear what she wishes she knew earlier, her most recent life-changing epiphany and her mantra at the moment. We certainly all have times in our lives where we feel we aren’t doing things right, smart or better — but Chalene wants to remind you that you’re doing the best you can do right now. Although things may not be perfect, ultimately, everything will be okay.

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 26, 2021
The Motivation You Need to Get and Stay Healthy - 665
22:06

So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, Chalene shares some tips on creating the mindset behind the motivation to help you get back (and stay) on track! More specifically, she’ll help you determine your “WHY” — which is the key ingredient to getting and staying motivated!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 24, 2021
Cellulite Cosmetic Solutions, with Dr. Kay Durairaj - 664
39:18

In a recent episode we talked all about the myths and the facts of cellulite. Today, Chalene takes the conversation to another level with Dr. Kay Durairaj — voted one of the top 100 injectors in the country, by her peers. You’re about to learn all of the ways to increase volume and improve — perhaps even permanently remove — dimpling / cellulite on the body… especially the booty!

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 22, 2021
Running Out of Gas, ADHD | The Alzheimer's Chronicles Volume 10 - 663
22:49

Welcome to a first of its kind Friday show! You’ve heard CarSmart Friday, Funny Things Friday and The Alzheimer’s Chronicles — but today you’re getting ALL three wrapped up in ONE episode! Can you handle it? Get ready!

 

Links from today’s episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 19, 2021
Releasing Anger and Resentment - 662
29:44

As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect you. She’ll also provide essential tips on how to let it all go.

 

Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.

 

Links from today’s episode: 

Books

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 17, 2021
Who Cares What They Think - 661
27:31

Why do we often care so much about what other people think? This common negative mentality has only been exacerbated by social media — giving strangers so much power over our lives. Today, Chalene gets to the root cause of this issue and provides tips on how to move past it!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 15, 2021
When You Mess Up as a Parent, with Dr. Mcayla Sarno - 660
40:28

Parenting is, perhaps, the most humbling job imaginable — with so many potential pitfalls when it comes to raising a good human. While it’s impossible not to mess up as parents, from time to time, what really matters is how we deal with it moving forward. Today, Chalene welcomes back Dr. Mcayla Sarno to discuss how to repair possible hurt or damage that we, as parents, may have caused our children.

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 10, 2021
How to Improve Your Mood Quickly - 659
20:25

There are days we just don’t feel happy or motivated — and that is totally normal. Chalene has 11 tips that you can put into play that’ll help your mojo instantly! Use the hashtag #mehappy so Chalene knows you listened to this episode.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 08, 2021
This Sh*t is Hard |The Alzheimer’s Chronicles | Volume 9 - 658
12:41

Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!

 

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

 

Links from today’s episode:  

Books on Alzheimer’s:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 05, 2021
The Biggest Parenting Mistakes and How to Avoid Them - 657
25:15

Whether or not you have kids, this episode will prove valuable and provide insight. Because hey, we’re all the child of someone. Today, Chalene shares some of the biggest mistakes parents make and how to avoid them.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 03, 2021
How to Overcome Self-Doubt and Believe in Yourself, with Jamie Kern Lima - 656
01:02:29

Today, Chalene talks with Jamie Kern Lima — founder of IT Cosmetics. They’ll discuss Jamie’s journey, including: years of rejection, self-doubt and financial hardship, the skin condition which proved the impetus for creating her own makeup line and overcoming incredible odds to, eventually, sell her makeup brand for over 1 billion dollars!



Thank you to our New Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!!

Thank you to our new Sponsor Bloomscape!! Go to Bloomscape.com and use the  Code CHALENE for 15% off a $100 order

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 01, 2021
6 Things I Wish Someone Had Told Me About Being in Business - 655
22:47

After looking back on her life and her journey as an entrepreneur, Chalene shares some not-so-typical business advice straight from the heart. While her words may seem a bit harsh, it’s the sort of advice she wished someone would have shared with her early on in her business journey. 

 

Marketing Impact Academy is OPEN!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join  

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 24, 2021
I Don’t Know Who Needs to Hear This.... - 654
18:41

Self doubt and negative self-talk could be costing you money, relationships and happiness — in both your personal life and as a business owner. On today’s show, Chalene will help you have more belief in yourself, break the habit of negative self-talk and find positive ways to transform your personal / business life. 

 

Marketing Impact Academy is OPEN!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join  

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 22, 2021
The Alzheimer’s Chronicles | Volume 8 - 653
16:21

Welcome to another volume of  The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Today's episode has a little more funny than usual. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!

 

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

 

Links from today’s episode:  

Books on Alzheimer’s:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 19, 2021
Tips to Get Your Motivation Back - 652
21:43

Most of us, at any given time, have at least one area in life where motivation has slipped. It can range from daily fitness to keeping on top of your nutrition to cleaning your closet to getting required sleep to being a better parent. Today, Chalene gives you a kick in the butt with tips to get your motivation back — no matter what area of your life needs it most.

 

Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.

 

The  Side Hustle Challenge has started and it's FREE!! It's not too late to join us. Jump on live trainings with Chalene, Bret and Brock and Ceirra  to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details!

 

Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join  

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 17, 2021
Cellulite Facts and Myths You Need to Know - 651
27:57

80% to 90% of women report having cellulite (including Chalene). So if you’re a woman, this episode is most definitely worth a listen! Today, Chalene breaks down all things cellulite, including: facts, myths, misconceptions, what can you do about it, what you can’t do about it and so much more!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join  

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 15, 2021
The Alzheimer’s Chronicles | Volume 7 - 650
13:26

Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!

 

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

 

We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!!

 

Links from today’s episode:  

Books on Alzheimer’s:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 12, 2021
How to Fix Brain Fog - 649
19:44

We all have experienced brain fog in some capacity, but how do you know when it’s negatively impacting your life? Today, Chalene breaks down this common symptom (which affects your ability to think), including: everyday tips on how to lift the brain fog and how to know if there’s something more serious going on with your health.

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

 

Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join  

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 10, 2021
How to Know if it's Time to Move On - 648
24:04

We all can relate to having things in life — at one time or another — we need to move on from. This could be a relationship, a job, a friendship or even a marriage. Today, Chalene offers a series of questions that, whatever your situation, will guide you in your decision to stay or move on. 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!! 

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 08, 2021
The Alzheimer’s Chronicles | Volume 6 - 647
16:20

Welcome to another installment of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Today, Chalene offers her thoughts on why she’s sharing Bob’s journey online, how feelings / emotions change throughout this experience and how families can splinter in situations like these. Major thanks to everyone who continues to send messages of love and support to Chalene and Bret!

 

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

 

Links from today’s episode:  

Books on Alzheimer’s:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 05, 2021
How to Empower Your Kids to Make Some Extra Money with Bret Johnson - 646
23:38

Today, Bret takes over The Chalene Show — so you know you’re in for a treat! He’ll share easy-to-put-into-action tips that’ll empower your kids to make a little extra money! The 4 key areas Bret covers in this episode are sure to set children up for future financial success and on the road to entrepreneurship!

 

Thank you to our sponsor!! ThirdLove New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE 

 

We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!! 

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 03, 2021
What to Do When Things Don’t Go as Planned - 645
23:15

Chalene shares her 7 best tips for how to cope with moments in life that just don’t quite go as planned.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 01, 2021
The Alzheimer’s Chronicles | Volume 5 - 644
18:15

Trigger warning: this special Friday edition of The Chalene Show is brutally honest and emotionally raw. Chalene and Bret open up (in ways you’ve not quite heard before) and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s.

 

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

 

Links from today’s episode:  

Books on Alzheimer’s:

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 29, 2021
How to Restore Trust and Recover from Betrayal - 643
35:14

In the last episode, Chalene shared a very personal and candid story about her most difficult time in marriage and business. The feedback was so overwhelming that she decided to revisit the topic today — focusing on what it takes to recover from betrayal. And, more specifically, restoring trust when it doesn't seem possible.

 

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! 

 

Thank you to our New Sponsor!!! Thrive Market! Go to ThriveMarket.com/LIFER to get 25% off your first order AND a FREE gift!

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 27, 2021
Our Ugly Mess Before the Success - 642
31:05

Today, Chalene candidly tells the whole story (never heard before) of the lowest time in her life — both in marriage and business. Her hope is that you’ll feel inspired knowing that — no matter what — you, too, can turn just about anything around.

 

Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today’s episode:  

  • If you missed Chalene's Life update be sure to listen to Lifer Update
  • Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join 

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 25, 2021
5 Unconventional Tips to Spend Less Time on Your Phone and Get Focused - 641
17:35

Today, Chalene shares 5 unconventional tips that’ll help you spend less time on your phone and focus more on what is truly important in life. 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! 

 

Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com

 

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 20, 2021
So, Here’s the Deal |Alzheimer's Chronicles Volume 4 - 640
33:16

As always, there is a lot going on in the Johnson household! Especially, as of late. So today, Chalene and Bret decided to catch you up on all the things. This episode is packed with lots of raw emotion, laughter and love.

Thank you to our New Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!!

Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

 

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 18, 2021
The 2021 DeClutter Project Part 6 | Step by Step How to Resell Your Clothes - 639
48:17

Welcome to the final episode in this 6-part series on decluttering! If you’ve been following along, then you definitely NEED this show. Today, we’re taking those great items you put aside from your closet cleanout and reselling them! Chalene’s guest is Leslie Tucker, an expert in the world of online reselling platforms. Leslie went from working a full time job — and reselling as a hobby — to retiring from her job and running a full time reselling business. You’ll get step-by-step tips on how to start, what to sell, what platforms to use and so much more. Seriously, you won’t believe all the information packed in this one episode! When you learn that you don’t need money to start making money, it could be the catalyst to change your life (and your family’s life)!

 

Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com

 

Links from today’s episode:  

Reselling Platforms:

Luxury Reselling Platforms:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 15, 2021
The 2021 DeClutter Project Part 5 | Step-By-Step Closet Organization - 638
27:42

Welcome to part 5 of the 2021 Declutter Project! In today’s episode, Chalene continues to focus on cleaning out the closet. She’ll walk you through, step by step, her very specific process so that you can get your closet in control and totally organized.

 

Thank you to our New Sponsor!!! Thrive Market! Go to ThriveMarket.com/LIFER to get 25% off your first order AND a FREE gift!

 

Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 13, 2021
The 2021 DeClutter Project Part 4 | Tools to Get Organized - 637
24:37

Welcome to part 4 of the 2021 Declutter Project! In today’s episode, Chalene focuses on her very specific process for cleaning out the closet. You’ll learn the tools needed to make the experience fun & easy and tips to start decluttering your closet NOW. Get ready to have your closet give you a sense of peace and calm.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! 

 

Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com

 

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 11, 2021
The 2021 DeClutter Project Part 3 | Everything Needs a Home - 636
29:07

Welcome to Part 3 of The DeClutter Project! Today’s focus is all things organization. It’s possible to be very cluttered and organized and, not to mention, disorganized with little clutter. The ideal, though, is to be very organized AND have minimal clutter. In this episode, Chalene will show you how!



Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 08, 2021
The 2021 DeClutter Project Part 2 | How to Let Go of Stuff - 635
33:11

Welcome to Part 2 of The 2021 Declutter Project! For the majority of us clutter is a major problem in our day-to-day lives — even if we’re not aware of it. Today, Chalene explains why and, in addition, will help you get more organized by teaching how to let go of things you really don’t need (especially the sentimental stuff).

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com

 

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 06, 2021
The 2021 DeClutter Project Part 1 - 634
22:41

It's a New Year and what better time to take on a decluttering project?! Clutter in your life stays present and active in your subconscious mind, causing: stress, anxiety and — in some cases — depression. This episode isn’t about practicing minimalism, necessarily. That said, Chalene feels proper organization will bring more peace, calm and productivity into your life! Let’s get you de-cluttered!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Get the 131 Book!!!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jan 04, 2021
9 Bad Habits to Drop ASAP - 633
27:59

As someone who listens to podcasts, you are most certainly a person who is into self-development, wanting to upgrade who you are every year. To do that… you need more time. So, as the New Year approaches, Chalene will address the 9 habits you need to eliminate as quickly as possible if you want to uplevel your life.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! 

 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diet or program! PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 30, 2020
Favorite Finds and Hacks to Uplevel Your Life in 2021 - 632
26:45

Today, Chalene shares some latest finds that she feels have upleveled her life. These gadgets and life hacks could help make your life a bit easier and all-around convenient. And, not to mention, help with your health and fitness maintenance. Be sure to check out the show notes for links to some of the items mentioned in the show!

 

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 28, 2020
Ask Me Anything - 631
35:42

Chalene recently asked you to throw her some questions — no topic off limits. And you came through with great topics! Today, Chalene answers your questions!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! 

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 23, 2020
Start Something Stupid, with Richie Norton - 630
44:20

The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stupid. And that is exactly what today’s guest, Richie Norton, believes. He’s a podcaster and the award-winning / bestselling author of: The Power of Starting Something Stupid. Chalene and Richie talk about what it takes to create a business, how to own your time, life and happiness.

 

Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 21, 2020
Funny Thing Friday | Behind the Scenes - 629
18:06

Welcome to the first ever Funny Things Friday! Only time will tell whether or not this becomes a new weekly spot on The Chalene Show. Today, though, you’re in for a treat as Chalene shares humorous behind-the-scenes moments from a recent speaking event. 

 

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 18, 2020
10 Envelopes | Our Holiday Tradition - 628
17:38

This year has been crazy and different — to say the least! And with the holidays approaching, especially, it’s very important to remember that so many are struggling with the loss of jobs and income. Today, Chalene and Bret will share their annual family giving tradition in the hopes it will challenge you to do the same! Please share with them via social (links below) if you choose to accept the challenge.

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!

 

Leave Chalene and Bret a Voicemail with your suggestions or experiences doing The 10 Envelope Challenge or a similar family tradition HERE

 

Links from today’s episode:  

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

Connect with Bret at:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 16, 2020
A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 - 627
37:02

In past episodes, both Chalene and Bret have shared their experiences with Bret’s dad (and his Alzheimer’s journey). Today, the Johnsons will give you an update — including a Thanksgiving holiday visit from Bret’s mom and dad — filled with lots of emotion, struggle, joy and humor. If you (or someone you know) happen to be going through something similar, then this show will provide immense value and comfort.

 

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

 

Links from today’s episode: 

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 14, 2020
How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626
33:19

As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. Today, Chalene breaks down this topic. And, more specifically, you’ll learn tips to help prevent hormonal weight gain or reverse it if you’re already in the midst of menopause.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

 

Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

 

Links from today’s episode: 

  • Check out the new supplement multi pack  I am Myself Again
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 09, 2020
How I Cope with ADD and ADHD and Use it as a Superpower - 625
24:03

While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today’s show features a surprisingly uplifting approach. You’ll hear Chalene’s personal strategies for thriving (not just coping) in her daily work routine!

 

Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

 

Other Episodes on ADD #472, #474, #502 

 

Links from today’s episode: 

  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 07, 2020
Understanding Food and Sugar Addiction, with Shawn Stevenson - 624
01:16:03

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:

  • Shawn’s amazing new book, Eat Smart
  • The science behind cravings
  • Why you feel addicted to food
  • Why you might constantly feel hungry when you shouldn’t
  • What makes us crave sugar
  • Why we eat foods we know aren’t good for our bodies / health

But, most importantly, you’ll learn how you can take back control of your eating habits!

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

 

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com



Links from today’s episode: 

  • Get the Book “Eat Smarter”  and take advantage of all the bonus at eatsmarterbook.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 02, 2020
How to Spice Up Your Relationship - 623
34:26

If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, Chalene shares 10 tips that’ll bring some flavor back to your relationship.

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

 

Links from today’s episode: 

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 30, 2020
A Special Gratitude Moving Meditation - 622
15:10

Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), we hope these quotes remind you of all the blessings, happiness and peace that fill your life at this time. We love you and Happy Thanksgiving!

 

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

 

Links from today’s episode: 

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 25, 2020
Eliminate Procrastination | Do It Now - 621
27:38

Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination.

 

Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

 

Hurry to Chalene.com/Deals and take advantage of the Early Black Friday Sale on the all New Push Journals!! 

 

Try these Helpful Swap Phrases

  • I have to | I choose to
  • I have to finish this | Oh I get to start this
  • This project is so big | I can do just one small step at a time
  • This needs to be perfect | I need to make it messy
  • I don’t have time | I must take time to play

 

Links from today’s episode: 

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 23, 2020