The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

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Rate for this podcast

Subscribers: 1051
Reviews: 6


 Jan 7, 2022


 Jan 2, 2022

Daniella slasky
 Feb 2, 2020
Love the content of this show!

Ioana Filimon
 Jan 9, 2020
Love, love, love you Chalene and all of your podcasts, Facebook, Insta, 131 Method, Push Journal content! I've been following you for years and you've helped me a lot in my development and growing through the years. Thank you! xoxo


 Apr 22, 2019
I'm addicted to your podcast, as I write all the tips and advices that you give

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episode Date
Walk and Talk with Bret and Chalene | Thanksgiving Edition - 918
20:57

Join Chalene and Bret as they take a stroll through SoHo (NYC) and share their observations on how different this year is. Plus, Chalene updates you on how she’s feeling after her revision surgery and more! Happy Thanksgiving weekend! We love you!

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and get 35% off for a HUGE Black Friday Sale - one-time purchases with code: CHALENEBFCM

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 25, 2022
What To Binge Watch This Holiday Weekend - 917
34:55

Today’s episode is just what you need as we approach the holiday season. Chalene shares 14 must-watch shows and documentaries, from Netflix to Showtime. There’s something (and more!) for everyone on this list. So, be sure to jot them down in your Push Journal or head over to our website for a quick cheat sheet of what to watch and where to find it!  

And don’t forget to tune in on Friday! Chalene will share some of her favorite Black Friday shopping finds and more!

Chalene's Must-Watch List:

DocuSeries

  • Couples Therapy — Showtime
  • Street Food — Netflix
  • The Vow, Season 2 — HBO
  • Eat the Rich — Netflix

Documentaries

  • Untold: The Rise and Fall of AND1 — Netflix
  • God Forbid - Hulu
  • Facing Nolan — Netflix
  • The Last Tourist — Hulu
  • Brian Wilson: Long Promised Road — Prime

Reality TV

  • Shark Tank — ABC
  • Love Is Blind, Season 3 — Netflix
  • The Kardashians, Season 2 — Hulu

TV/Movie (Scripted)

  • The Good Nurse — Netflix
  • White Lotus, Season 2 — HBO

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 23, 2022
I Had My Plastic Surgeries Unbotched | All The Deets - 916
37:56

Last week, Chalene underwent surgery to repair the damage done during her Plastic Surgery Nightmare Experience — which took place over a year ago.

Today, she shares the huge difference in the (new) doctors’ professionalism, how the recovery is going and an audio from a very recent interview (she was featured in) that aired this past weekend on NBC about the California Medical Board, the medical system in general and the changes that need to be made to help protect Patient Rights.

 

Learn more about Melinda Farina - The Beauty Broker at www.thebeautybrokers.com

 

Follow and learn more about Chalene’s New York based Plastic Surgeon Dr David Hidalgo on Instagram @DrDavidHidalgo or call him at 212-517-9777

 

Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and all of their other amazing products and get 25% off during the Black Friday Sale from November 21st to 28th by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 25% off any order!

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 21, 2022
Adult Friendships Are Complicated - 915
32:41

Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintain — that is, if you’re in a truly healthy and rewarding friendship.

In this episode, Chalene shares her thoughts and advice when it comes to all different types of adult friendships, including: what to do if you’re feeling left out, when it’s time to give up a friendship, how to really develop a close and intimate friendship and so much more!

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 18, 2022
So How Do You Actually Change Your Mindset? - 914
45:23

Today, as promised, Chalene continues the conversation around Money Mindset. She’ll share: how to change your mindset around money, how we are programmed at a young age to view money/wealth/success, and the impact her parents made on her own abundance mindset.

It is her hope that this episode helps you start to reprogram your negative money mindset and limiting beliefs.

 

Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order

 

 

Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 16, 2022
Decisions That Will Make You More Money | with, Bret Johnson - 913
48:21

This past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking “how much!?” and "how can you afford that!?"

It didn’t take long for Chalene to realize the level of scarcity mindset so many struggle with. So, this week she’s dedicating her episodes to exactly that!

First up: Today, Bret answers all of the financial / money 101 questions sent their way. Topics include: credit cards, buying a home, what to invest in, etc.  

Disclaimer: Bret is not a financial advisor — he’s simply sharing his personal (very experienced) opinion. This is for entertainment purposes only.

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 14, 2022
Day 1 In NYC, How We Got Out Of Debt - 912
43:37

Join Chalene and Bret on the streets of New York City as they embark on day one of what should be an exciting 30-day adventure!

In this episode, Chalene answers questions from YOU about how they got out of $400k (plus) debt, including: how they were able to avoid filing for bankruptcy and, eventually, pay back their debt, life changes that had to be made, help they asked for and how the #InezFactor really made a difference. Also, you’ll hear a surprising update on their plans for the beach house and, not to mention, book and meditation recommendations to help with your mindset!

 

Links to Today’s Episode

  • Go follow 1 of the 8 podcasts at the Women’s Meditation Network wherever you listen to podcasts. Click on this link https://womensmeditationnetwork.com to find a podcast that fits your meditation needs. 
  • Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 11, 2022
My Lymphatic Massage Deep Dive - 911
46:47

Today, Chalene talks about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, she’s never covered on The Chalene Show.

She’ll give you a crash course on the subject, plus… 

Welcomes Sylvia Mizokami (owner of Mizokami ACSL and creator of the proprietary massage technique, The MACSL Technique) to the show. They’ll discuss everything you wanted to know about lymphatic massages, including: how it prevents disease/illness/infection, how it rids your body of toxins and home treatments.

Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order.

 

 

Links to Today’s Episode

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 09, 2022
What Would Chalene Do? — Your Money Edition - 910
34:43

Today, Chalene addresses a wide range of questions — from you, the listener — all about money. Her POV: What would she do if she were in your shoes? Topics include: starting over from scratch, how to manage money in a relationship and money mindset. Below are quite a few resources mentioned in the episode!

 

Links From Today’s Episode:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 07, 2022
Nails Are Boring, NYC, Neuropathy, Knowing Your Body, Manifesting and More - 909
35:17

This is the updated version of the Carsmart. Because Chalene values your time and, seriously, who wants to listen to her drone on and on about stupid nail designs??? While sometimes behind the scenes stories are funny or relatable, Chalene also knows you have a life to live.

So, please enjoy this episode where Chalene and Bret talk about Bret’s latest attempt to cure his neuropathy, more about their plans to live footloose and free, plans for NYC, the importance of listening to your body and most importantly the importance of dropping fear and learning to live life with a little bit of uncertainty! Look fear in the face and do that thing you’ve been dreaming about!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Be Sure to check out Chalene’s Poshmark!!

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 04, 2022
Bret’s Addiction | Q & A - 908
43:39

In today’s episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), including: therapy, ultimatums, family involvement, EMDR. Needless to say, this conversation is raw and honest!

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Nov 02, 2022
How to Manifest Anything You Desire | Non Woo Woo Edition - 907
49:29

Be sure to start with last Friday’s episode — where Chalene shared the experience of manifesting their first dream home. 

Today, Chalene reveals her personal, simplistic, multi-step process of manifesting almost anything one desires. 

As you’ll hear, this practice is a lot more nuanced than the common prevailing idea in regard to manifestation (i.e., just putting out positive vibrations to the universe and/or having the right intention).

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 31, 2022
Details On Our Personal Finances and Property - 906
42:54

Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or insensitive!

Topics covered: lifestyle, houses, moving and so much more!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 28, 2022
How to Help Our Kids with Weight and Body Image - 905
39:24

Parents are in charge of their children’s health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing. But it’s inevitable that parents will mess up from time to time.

Today, Chalene provides tips for parents that’ll help kids create a healthy mindset around weight and body image.

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 26, 2022
Are You an Almond Mom? | Moms Impact on Daughters Body Image - 904
39:55

Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother’s relationship with food, exercise and her body may impact her children.

 

 

Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Check out the Checklist To learn how to get the most from your Instagram posts

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 24, 2022
Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903
37:12

In this episode, Chalene and Bret spill all the tea from this past week, including: their recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with statement jewelry, and the Bethenny Frankel controversy.

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 21, 2022
How to Prevent Alzheimer’s and Dementia | The Must Share Episode - 902
36:31

Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer’s / Dementia. 

So, we put together a collection of our best shows with the best experts on this crucially important subject. Now, whether or not you’ve heard any of these prior interviews, you must listen today. The information is immensely valuable, life-changing and relevant to ALL — regardless of age. The cold hard reality is that Alzheimer’s affects everyone, in some capacity, eventually. 

Share this episode, make a difference and let’s take action NOW in bettering and protecting our future selves! 

 

Our Alzheimer’s Experts:

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Get your FREE 30 Days Of Content by going to instaclubhub.com/content

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 19, 2022
My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled - 901
59:43

Chalene is still basking in the emotions from this past weekend — hosting her first Live in-person event in over 2 ½ years. So, today, she fills you in on all the shenanigans and life-changing experiences! Plus, she’ll dive deep as to why so many people choose to play it safe and, ultimately, never experience the life they truly wish they were living.

 

Get On the Waitlist for Marketing Impact Academy

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Check out the Checklist To learn how to get the most from your Instagram posts

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 17, 2022
Cute Firemen, Malls Aren’t the Same, Text Message Wars and Long Nail Fails - 900
39:02

As you’ll hear in this episode, Chalene encourages you to send screenshots of a recent communication fail between you and your partner. Text to: 949-503-9873

Today, Chalene talks about getting ready to host Team Johnson’s first Live seminar in almost 3 years (due to the pandemic), how her experiences at the mall are so different these days, how to find your own unique style, packing and shopping in your closet, and yes… a fun story about a cute fireman!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 14, 2022
Caregiver Resentment | Gen X Juggling It All - 899
36:25

In this episode, Chalene talks about a topic that really hits home — juggling life, work and caregiving. 

While this conversation may not be unique — as we have been taking care of our loved ones for millennia — Chalene explores why things, today, are harder than they were for our parents. 

 

Links from Today’s Episode

  • Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 50% off Pure! You will still get 20% off all other products!!
  • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
  • You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro
  • Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 12, 2022
Special Preview | Best Friend Energy Podcast
05:42

Looking for your next podcast obsession? You'll be sure to find it on the new weekly chat series: BEST FRIEND ENERGY with hosts Clea Shearer and Joanna Teplin of The Home Edit. 

On BEST FRIEND ENERGY you get to know Clea and Joanna even better than before—you become a part of their inner circle! Their friendship and business began with a single text and now has them organizing celebrity homes, traveling the world and laughing every step of the way.

 Join them every Tuesday as they talk about anything and everything.  From Sony Music Entertainment, Hello Sunshine, The Home Edit and Somethin' Else, listen and follow Best Friend Energy wherever you get your podcasts.

Oct 11, 2022
Relationship Communication Breakdown - 898
54:00

In this episode, Chalene dissects real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text messages). As we discover, communication breakdown — from one or both partners — is shown to be the root cause of strife in these relationships.

The good news? Communication is a skill and, hence, something we can all learn to be better at. 

 

Links from Today’s Episode

 

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Links You May Want to Check out:

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 10, 2022
Pole Dancing, Productivity, and Going to the Press - 897
41:47

On this CarSmart Friday, Chalene recaps her week. And, as per usual, there’s a lot to talk about, including: her frustrations with pole dancing class, her revelation about her childhood, Bret’s new tattoo, thoughts on sexual chemistry, her personal conversation with the assistant to the Attorney General of CA, and so much more!

 

Links from Today’s Episode

  • Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout
  • Check out the Checklist To learn how to get the most from your Instagram posts
  • Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 07, 2022
Are You In a Drama Triangle? - 896
37:13

Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for everyone.

Today, Chalene breaks down the dreaded Drama Triangle. And, more importantly, she’ll help you explore how to get out of it!

Links from Today’s Episode

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 05, 2022
This Character Flaw is Killing Me | Addicted To Helping - 895
51:09

Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen.

This topic — addicted to helping others — recently came back to the surface for Chalene in a major way. And while she has worked on herself in regard to this issue (including therapy) and has seriously improved over the years… like all flaws, it doesn’t just disappear 100% forever. It may just creep back in from time to time — which is why it’s imperative to continue to keep ourselves in check. 

Today, that’s exactly what Chalene intends on doing as she: shares recent examples from her life, varying in intensity, as to her need to help others (often at the expense of her own happiness and productivity), explains the psychology behind this bad habit and offers a checklist that’ll help you discern whether or not you are, indeed, an over-helper.

Links from Today’s Episode

 

 

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Links You May Want to Check out:

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Oct 03, 2022
Emotional and Sleep Deprived | Decision in the Plastic Surgeon's Case | New Wedding Details - 894
01:03:30

While Chalene loves (and prefers!) to keep Friday episodes fun and light(er), she’s keeping it extra real today — sharing everything that’s on her mind. And, as the title suggests... it’s a lot.

 

Listen to Mindy’s Podcast Hope in Struggle 

Follow Mindy on Instagram @mindylawhorne

 

Links from Today’s Episode

 

 

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Links You May Want to Check out:

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 30, 2022
Another Victim Shares Her Plastic Surgery Nightmare - 893
01:05:03

Preamble: These are not the type of episodes Chalene prefers to record, but they are absolutely necessary right now. 

Today, Chalene shares another story from a victim of the plastic surgeon. This interview was recorded about a year ago and hasn’t been released until now (for many reasons). But the truth needs to come out. 

Trigger warning: Due to the highly sensitive and graphic subject matter, this episode may not be something you want to listen to — but this woman’s story needs to be heard and shared. 

It’s time to put pressure on the California Medical Board and our legislation! Please share this episode!

 

 

Important Information:

  • Medical Board of CA
    • Email: Connor.thaete@mbc.ca.gov
  • Orange County DA
    • Email: Todd.spitzer@DA.OCGOV.COM 

Hospitals still has privileges and performing surgeries 

 

Links from Today’s Episode

  • Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live
  • Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
  • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
  • Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 28, 2022
Are You Going Through a Difficult Season? - 892
44:33

In the event you haven’t figured it out yet, you — right now — are in a personal season. The question is: do you know which season you’re in? And are you hanging on to a season that is basically over — missing out on a new (and better) season?

Today, Chalene gets candid as she opens up about past difficult seasons from her life. She’ll also dig deep on how to handle challenging “it’s never going to end!” seasons, how to know when it’s time to move on to a new chapter in life and so much more!

 

Links from Today’s Episode

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 26, 2022
Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details - 891
56:06

It’s the wedding recap you’ve been asking for! 

Chalene and Bret — in all his glory — break down all the crazy happenings of Brock and Taylor’s wedding in Wyoming, including: the unpredictable weather, a bear visitor, not so great wedding planners and so much more!



Follow Chalene's amazing Makeup Artist Noel Sweeny @heysaylorcosmetics

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

 

 

Check out the Checklist To learn how to get the most from your Instagram posts 

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 23, 2022
Speaking to The Plastic Surgeon's Latest Victim | Warning Graphic - 890
53:06

It's been quite some time since Chalene has spoken about the plastic surgeon. But, she can’t stay quiet any longer. 

TRIGGER WARNING!! 

Today, Chalene speaks to the latest victim. Please know that this interview is very hard to listen to and quite graphic. 

Please help us ensure this doctor stops hurting more people. The Attorney General of California and The California Medical Board needs to take action NOW!

Important Information:

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 21, 2022
Do People Think of You as Thoughtful? | Let's Take Inventory - 889
52:00
If you were asked the question, "Are you a thoughtful person?" — how would you answer that? Does it depend on the type of relationship — co-worker, friend or family member?

This is a huge area of life Chalene has recently become more aware of and intentional with. So today, she’ll share observations from the past few months as well as advice we can all put into action to become an all-around more thoughtful person!

 
 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 19, 2022
Aging Celebrities, Updating Your Look, Pre-Wedding Craziness - 888
36:04

Sitting on the bedroom floor of her AirBnb in Jackson Hole, Wyoming, Chalene shares up-to-the-minute pre-wedding (Brock and Taylor!) craziness, including: drama with her dress, unexpected weather, family mental health issues, the disingenuousness of some celebrities in regard to the “work” they’ve had done, why we shouldn’t be so critical of aging celebrities who enhance their appearance and so much more!

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Get your FREE 30 Days Of Content by going to instaclubhub.com/content

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

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Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 16, 2022
FEELING FLUFFY? | Here’s How To Beat The Bloat - 887
39:58

Do you ever wake up in the morning feeling bloated? Or, as Chalene calls it, fluffy?

Well, today Chalene shares tips to help get rid of the bloat on those days you feel a little fluffy.

Disclaimer: Chalene isn’t a fan of the “lose weight quick” mentality and this episode is not about weight loss.

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 14, 2022
How to Help Family Who Won’t or Can’t Help Themselves | Understanding Family Obligation - 886
46:41

Trigger warning: Please know this episode talks about mental health and some very dark topics.

Recently, Chalene has addressed the painful topic of mental Health. She has shared her own story, insight and advice from her own personal experience. 

She continues to receive many questions and personal messages from people who are going through or have gone through similar sad and tragic events. 

However, Chalene is not a professional mental health expert or a trained psychologist. 

So, she has asked her best friend, Dr. Mcayla Sarno, to answer some of these questions as well as give her guidance and advice on: boundaries, the guilt you feel, the difference between helping and rescuing and so much more.

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Get Your 10 Instagram Reels Template for FREE! Go to  instaclubhub.com/10reels

 

Links From Today’s Episode: 

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 12, 2022
What a Week! Plus, Confronting A Family Secret - 885
59:41

To say this has been a difficult season for the Johnsons… would be an understatement. While Chalene can’t get into too much information, she’ll do her best to recap and share a few details. Not to mention, she’ll provide updates on her vocal cord issue, dress for Brock’s wedding, and more!

However, the main content today is a surprise from Patreon — The Vault Level!

From Chalene:

In this very special episode, I asked my Mom and Dad to join me. I had a question I needed to ask them about a family secret that was kept only from me. And it left me reeling for a period of time. I have never asked them about this before. But before we get to that I warmed them up by getting their perspective on young marriage, parenting, discipline, giving advice where it hasn't been asked for and how to have more energy. 

Trigger Warning: We do talk about domestic violence and addiction in this episode. 

PS... After I listened back to the audio, I think the "bridge jumping" story might need some context. Backstory — I was hanging out with some much older, much wilder older boys, in a small blue collar town where fun was hard to come by and jumping off a very tall bridge seemed like a fun dare to take. I suppose it still hasn't hit me how dangerous that was. In fact, I thought it was so cool I couldn't wait to tell my parents about what I had just done. They had a very different reaction than what I expected. In fact, I think they're still a little mad at me about that one. 

Let me know your takeaways and observations about young marriage, discipline and family secrets.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Join the 30 Day Reels Challenge!! Go to  instaclubhub.com/30reels

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 09, 2022
When a Loved One's Mental Health Takes Over Your Life - 884
50:31

Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming. Wanting to save those who are suffering can turn into codependence — which isn’t healthy for anyone. 

Today, Chalene shares her thoughts on this sensitive topic. Without going into too much personal information, she reveals that she, too, is dealing with a loved one who suffers from mental illness. And she’ll share ways in which she has learned to process and cope.

Please remember, Chalene is not a mental health expert or a therapist. These are just her own personal thoughts and opinions. Think of this episode as a venting session with a close friend.

 

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Get your FREE 30 Days Of Content by going to instaclubhub.com/content

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Links from today’s episode:

 

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 07, 2022
A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883
39:35

Chalene received so many follow-up questions after Dr. Kay’s episode (last week), she decided to invite her back for a deep dive into lip and under eye fillers and enhancements.

The ladies discuss the importance of picking the right practitioner, filler migration, what to do if you hate the filler you’ve received, the procedure for reversal (if any), the average cost of said procedures, when fillers don’t do the job (and it might be time for surgery) and so much more!

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

 

Links from today’s episode:

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 05, 2022
Keeping It Real About What Is Fake About Me - 882
36:22

Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) maintain their appearance or 2) embrace aging and be all natural.

Also, in this episode, she’ll share a brief update about THE plastic surgeon responsible for her horrible scars, her recent laser treatment (for said scars), update on her vocal injury, shopping in Downtown LA, and a funeral this week.

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Check out the Checklist To learn how to get the most from your Instagram posts 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Links from today’s episode:

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Sep 02, 2022
All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881
01:02:35

Today, Chalene invites back one of our most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay. 

Dr. Kay shares advice and tips on all things plastic surgery, facial injections, hair loss and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to apply skin care products, the best procedures and products to help with hair loss, what to look for in a doctor/practitioner when you decide to have any type of cosmetic procedure and so much more!

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

Links from today’s episode:

Must have Skin Care Products - USE CODE CHALENE15 for Discount

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 31, 2022
Child and Family Cyber Security Expert Answers All Your Questions | with, Fareedah Shaheed - 880
01:02:23

While this episode is very important for everyone, it’s especially important if you have children in your life. Technology is such a normal thing today that even kids as young as 3 can navigate devices — like iPads or cellphones. Hence, it’s imperative to know how to keep them safe from the ugliness that can be found on the internet. 

Chalene’s guest is Fareedah Shaheed, a cyber security expert who specializes in keeping children and families safe online. They discuss which parental control apps are best, what you should do to ensure your kids are safe when gaming, the importance of securing your WiFi router with parental controls and SO MUCH MORE! 

The intention of this episode is not to scare you, but, rather, educate you! We must ensure the safety of our children and families.

 

Links from today’s episode:

Top Parental Control Apps 

Connect with Fareedah 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 29, 2022
Tattoos, Microblading, Giving Yourself Permission, Gossip, Wedding Dresses and So Much More! - 879
33:18

Join Bret and Chalene for a ride in the car as they chat about a whole bunch of recent life events, like: Bret’s latest tattoo and how Chalene talked his tattoo artist into a career in microblading, what Bret would like to give himself permission to do, the status of Chalene’s dress for Brock’s wedding, the latest update on her vocal cord issue and so much more!

 

Links from today’s episode:

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 26, 2022
I Have Some Juicy Gossip - 878
53:43

When someone says they've got juicy gossip, it might certainly peak our interest. But when it’s about us, or someone we love, the fallout can be devastating. 

So, why is it that most of us participate in gossip — even when we say we detest it? And is it gossip when it’s just observational? When does it cross the line? What motivates people to spread rumors, lies and opinions meant to harm another’s reputation? How should you handle it if YOU are the subject of malicious gossip? 

In this episode, Chalene tackles all these thoughts/questions — exploring our very natural and normal desire to talk about people when they’re not around.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 24, 2022
Giving Myself Permission - 877
44:39

Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something? 

Chalene asked her Instagram friends what, if anything, they would like to give themselves permission to do. 

And the responses made her quite emotional.

This is because Chalene, herself, has been working to improve in this area, as well.  

So today, Chalene invites you to take this journey with her. Learning to not feel guilty about saying no to obligations you have no interest in doing OR giving yourself permission to do the things you dream of.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 22, 2022
My Top Tips for Mothers of the Bride - 876
35:51

As you might imagine, Chalene is still feeling the afterglow of Cierra and Roman’s beautiful wedding. So, with it fresh in her mind, she decided to share 10 tips for anyone who may be preparing a wedding — especially mothers of the bride!

And Chalene gives personal and heartfelt thanks to all the amazing people who reached out with positive advice/tips to help her maximize the joy of that super special day!

If you need a wedding planner please check out Wild Heart Events or follow them on Instagram @wild_heart_events

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out ButcherBox.com/Chalene and get a special bonus with your order!!!

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 19, 2022
What To Watch! | August 2022 - 875
39:43

Welcome to Chalene’s newest installment in her What To Watch series!

Today, she’ll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She’ll also explain why you may or may NOT like her suggestions. 

Extra: Chalene lets you in on her own must-watch-but-haven’t-seen-yet list.

Tip: Grab a pen and paper because you’ll definitely want to be taking some notes!

 

List of the Shows to Watch:

  • Girl in the Picture
    • Documentary on Netflix - 1hr 40m
  • The Perfect Bid - The Contestant Who Knew Too Much
    • Documentary on Prime - 1hr 12m
  • Machine Gun Kelly’s Life in Pink
    • Documentary on Hulu - 1hr 41m
  • Victoria Secret: Angels & Demons
    • Docu-series on Hulu - 3-part (1hr/each)
  • Peter Nygard: Behind the Mask
    • Docu-series on Discovery+ - 4 episodes
  • Temptation Island
    • Reality Series (Reboot) on Bravo (Season 4) - 12eps (42m/ea)
  • The Most Hated Man on the Internet
    • Docu-series on Netflix - 3-part (45-60m/each)
  • Paris in Love - 
    • Reality Show on Peacock - 13eps (45m/each)
  • Aftershock
    • Doc on Hulu - 1hr 26m

Just Added

Untold: The Girlfriend Who Didn’t Exist - On Netflix

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out ButcherBox.com/Chalene and get a special bonus with your order!!!

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 17, 2022
How To Be Limitless | with, Jim Kwik - 874
01:02:27

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. 

Chalene’s guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik’s book, Limitless, covers all of The Chalene Show’s favorite topics, like: mindset, motivation and how-to’s. 

Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you’ll want to take lots of notes! And you may want to listen to this episode more than once because the information is just too good!

 

Links To Today’s Episode:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 15, 2022
Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More! - 873
37:04

It’s Cierra’s wedding weekend! Chalene spills the tea on all the details (so far), like: their Airbnb, flight delays, forgetting to invite people to the wedding and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out ButcherBox.com/Chalene and get a special bonus with your order!!!

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 12, 2022
Raising your Financial IQ | with, Bret Johnson - 872
33:50

Bret’s prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to answer many of your inquiries so that you can begin to create freedom of choice and live the life you dream of!

Links from Today’s episode:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Go to DryFarmWines.com/Chalene to receive your special offer!!!

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 10, 2022
The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871
48:07

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. 

She’ll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.

 

Links from Today’s episode:

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 08, 2022
Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870
46:23

Today, Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret’s neuropathy, her new medical condition, and how she is finally getting to do girly things with Cierra for the wedding and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 05, 2022
Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869
40:15

Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon! 

She’ll talk about everything, including: the upcoming weddings, whether or not she whitens her teeth, how she feels about being approached in public, writing a tell-all book, ADHD, sex and so much more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from Today’s Episode: 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 03, 2022
Why are We Obsessed with Weight? - 868
34:07

Why are we so obsessed with celebrity weight loss? Today, we explore:

  • Kim and Khloe Kardashian’s recent dramatic weight loss.
  • The backlash against Adele and Rebel Wilson for their weight loss.
  • How the media plays into our own unhealthy obsession with weight and the scale.
  • How society holds women to a standard of themselves locked in time.
  • What causes natural weight fluctuations.
  • How to break up with an unhealthy, unreasonable obsession with your weight. 

 

Will you take Chalene’s challenge? Tag her and post to Instagram your declaration if you’re willing to break up with the scale!

 

Don’t forget to tag her at: Instagram.com/chalenejohnson

 

 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Aug 01, 2022
Drama, Podcast Ads, Lawsuit Settlement, Bad Days, Lost Dog and So Much More! - 867
30:34

In today’s Lifer Update, Chalene shares some negative feedback she recently received about her Friday episodes, how some people thrive off of drama, and clarifies matters in regard to the settlement from the Attorney General’s case against Dr. M. She’ll also walk you through a really bad day she recently had — which included being interrupted by neighbors trying to locate the owners of a missing dog. And, of course, so much more!!

 

Download the Patreon App and Join The Chalene Show AD FREE at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Join our awesome PodSquad on Facebook here! 

 

Links from Today’s Episode: 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 29, 2022
Crippling Comparison - 866
31:03

We all play the comparison game, but what happens when those thoughts become crippling? 

Today, Chalene helps you understand what triggers (negative) thoughts of comparison, what makes them worse and what you can do to overcome them altogether. 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene’s YouTube channel !!!

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 27, 2022
Genius Time Saving Systems and Life Hacks to Save You Time - 865
39:46

Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!!

Today Chalene will share some things that may seem like common sense systems as well as some of her own personal life hacks to help you be more productive in your day.

The intention of this episode is to help you to be inspired to start some new habits or to revisit some past time saving habits you may have forgotten about or just got out of the habit of doing in your everyday life.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 25, 2022
Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864
33:29

In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they’re doing date nights, why we should all own a skinny mirror, her latest YouTube video and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Go to DryFarmWines.com/Chalene to receive your special offer!!!

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 

Jul 22, 2022
How to Overcome Fear of Judgment - 863
44:21

Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. 

Things, like: starting a new project, releasing a new program, and putting yourself out there on social media can be scary. This is because most of us have some fear of being judged or doing it wrong. 

So today, Chalene hopes to not only answer this question, but, also, help you move forward — without fear of failure or judgment.

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 20, 2022
Transform Your Body Composition and Body Image with Strength Training - 862
51:01

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness. 

Get ready to learn how strength training will transform your physique!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from today’s Episode:

Join our awesome PodSquad on Facebook here! 

Links You May Want to Check out:

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 18, 2022
Doing Too Much, Dr. Mowlavi Settles, YouTube, Judgment and Lip Injections - 861
41:52

Today, Chalene brings you a true Lifer update. She fills you in on her week, including: common judgmental comments she received, updates on the Mowlavi case, her YouTube channel, visit to see Dr. Kay for lip injections and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from today’s Episode:

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 15, 2022
How to Get Your Diet Back On Track - 860
47:25

After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, Chalene hears you… and today, responds with tips and strategies to get your diet back on track!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 

 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from today’s Episode:

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 13, 2022
How to Get Back Into Shape - 859
49:24

Have you taken a break from your health and fitness? If so, it doesn’t really matter how long or the reason — as that is in the past and it’s definitely in your power to get back on track!

In this episode, Chalene helps you do just that! Helping you understand why you may have put your health and fitness on the back burner and, most importantly, how to find the motivation to return — on your own terms!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Links from today’s Episode:

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 

Jul 11, 2022
Weddings, Viruses and Productivity Guilt - 858
34:09

Weddings are right around the corner and Chalene doesn’t have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — in the planning of both kids' weddings (shocker). She also shares her thoughts on the peculiar way we have assigned a moral judgment to people when they test positive for Covid and the nosy nature of worrying about everyone’s vaccine status. 

Lastly, Chalene discusses the guilt we feel when we can’t be productive and the toll it can have on our mental health.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 08, 2022
How To Have the Perfect Partner and Avoid Divorce - 857
44:57

Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for relationship advice. 

This got Chalene curious (no surprise!). So, she asked a series of relationship questions on Instagram and, after over 20 thousand responses, she’s excited to share with you the intel. 

You’ll hear why people said their partnerships were good, healthy and successful. And you’ll also learn the biggest contributing factors in those marriages that ended in divorce.  

Regardless, Chalene’s hope is that by revealing these answers you’ll find clarity in your current (or future) intimate relationships.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 06, 2022
What To Watch | July 2022 - 856
41:59

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

What to Watch from Today’s Episode:

  • Our Father - Netflix
  • Halftime - Doc on Netflix
  • Keep Sweet: Pray & Obey - Netflix 
  • The Deep End - Hulu 
  • Rewind - Hulu 
  • Moby Doc - Hulu 
  • Man in the Arena - Hulu
  • Leave No Trace - Hulu
  • Sheryl - Showtime 
  • The Conductor - Prime
  • Menudo: Forever Young - HBO max 
  • The Terminal List - Amazon Prime 
  • AHEAD OF THE CURVE - Apple or Amazon  prime

 

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 04, 2022
Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855
32:30

Well… you’ll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you’re not feeling well.

Chalene also reveals her current troubles with airlines around the world — short-staffed and losing luggage — and will share some of her best tips to help you avoid her current predicament. 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout

 

Links from Today’s Episode:

 

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jul 01, 2022
Do’s And Don’ts Of An Extended Vacation - 854
37:25

As Chalene’s current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So today, she’ll provide strategies for creating a packing list, what she found most useful to have on the trip and what things they didn’t need to bring. She also shares her opinions on where to go, what to do and why she fell in love with certain locations. 

You’ll hear Chalene dig deep on why it’s important to create goals that’ll help you get excited about the future and the power of having something to look forward to.

We hope this episode inspires you to make plans to travel when the time is right!  For all items referenced in this episode, be sure to access Chalene's Amazon favorites!

And be sure to subscribe to Chalene’s YouTube channel as the items discussed will be featured there, too!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 29, 2022
Diet and Fitness Culture Can Kill Your Vacation Vibe - 853
33:07

Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snapshots from the trip. And she was quite surprised by the flood of questions in regard to her diet and workout routine (while traveling). 

So today, Chalene decided to raise this topic with you — as it’s clearly a very crucial and topical conversation. She speaks from the heart, with no notes, and gets super candid — revealing her innermost thoughts and feelings on diet and fitness culture. 

This (often) unhealthy mindset has become quite present and consuming in every aspect of our lives — stealing the joy from amazing experiences (like, vacation and travel).

Watch the full YouTube Video Fitness and Diet Culture Kill Vacation Vibes

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

 

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Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 27, 2022
Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis - 852
31:19

Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene’s need to be liked by hotel staff, how she’s coping with ADHD, what she’s loving and not loving about Greece and so much more!

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 24, 2022
Be Happier By Saying No To These Things - 851
24:23

Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now... but thanks for thinking of me.” And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you’re about to find crucial tips on how to put saying no — in a variety of areas — into action immediately!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

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Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 22, 2022
The 7 Secrets of Happiness | with, Dr. Daniel Amen - 850
47:05

In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements and foods that optimize brain health, and so much more! 

Be sure to get Dr. Amen’s new book, “You, Happier” — which goes into great detail on all of this amazing information — to help you and your brain become the happiest it can be! Link to the book below. 

And be sure to check out the show notes for links to learn more about your brain type (by taking the Brain Health Assessment Quiz and the Memory Quiz)!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links from Today’s Episode:

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 20, 2022
Put This On Your Bucket List - 849
37:32

Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene’s obsession with redecorating and reconfiguring hotel rooms to work with her ADHD, reconnecting with cousin Ashley, Bret’s weight gain, debates over hotel rooms, the infamous penis bar, and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Check out Rob & Kim’s Curated Travel Experiences

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 17, 2022
How Your Body Image Impacts Your Sexuality - 848
36:41

How is your sex life? How is your body image? If you answered “not great” to either of those questions, then this is the perfect episode for you!

This show was inspired by a direct message Chalene received on Instagram from a listener who candidly explained her issues with body image and sex drive. This broke Chalene’s heart because she continues to get similar messages often. 

And so, today, Chalene explains the connection between negative body image and low sex drive. She shares her own feelings on this, what sets off her own negative body image thoughts and what are some things we can do to improve our negative self-talk to improve our body image and start enjoying more sex!

She’ll also issue a Body Image Challenge and hopes everyone will join in!

Leave Chalene a message or send her a text about this episode and how the Challenge is going!!   (619) 500-4819

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 15, 2022
Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton - 847
01:03:44

Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our lives.  

Today, Chalene welcomes her friend, Richie Norton. Richie has come up with a revolutionary and simple way to flip the idea of time management on its head! 

This is an important concept for us all to think about right now because working remotely has become a reality for so many. 

Meaning, the opportunity to create more flexibility and rethink the concept of a balanced life is more possible than ever — whether you're an entrepreneur or working for somebody else!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links from Today’s Episode:

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 13, 2022
Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!! - 846
31:28

On today’s Lifer Update, Chalene fills you in on all of the adventures she and Bret have been up to on their travels this past week.

She’ll spill the tea on: bathing suits for women over 50, how she and Bret may have gotten lost during a train ride, wild nights and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

 

Links from Today’s Episode:

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 10, 2022
Shut Your Mouth | Nose Breathing for Improved Health - 845
33:43

Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she’ll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She’ll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic.

 

Links From Today’s Episode:

Mouth Breathing Studies

YouTube Videos

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 08, 2022
Bret Takes Over | How to Save 4 Figures in 4 Weeks - 844
30:36

Challenge Alert! Bret is taking over The Chalene Show and issuing a 30-day challenge to save money. 

He’ll give you 15 things to do for the next 30 days that he feels could save you 4 figures! 

Don’t worry, none of what he’s suggesting is outside-the-box-crazy and, remember, you only have to commit for 30 days. And who knows, you may love the results and continue applying his methods long after the 30 days are up!

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

Follow Bret on Instagram @bretjohnson11

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Jun 06, 2022
European Travel Week One | Cannes, France - 843
30:38

Chalene and Bret are spending 30 days in Europe! They plan to visit France, Italy and Greece. 

In this episode, they’ll spill all the tea on their first week in Cannes, France!

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XOXO Chalene

Jun 03, 2022
Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842
43:51

Perimenopause, Menopause, Postmenopause — no matter what stage you’re in,  there’s so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves quite frustrating when searching for answers on how to take control of your health. 

Today’s guest, Dr. Mary Claire Haver, is a board-certified OB-GYN physician and certified in culinary medicine. In other words, medical nutrition. Dr Haven is also the creator of The Galveston Diet. Her work is science-based, her passion is the science of menopause, the science of aging, inflammation and nutrition.

Chalene and Dr. Haver dig deep on what’s not taught to physicians (in school or residency) on the subject of menopause. 

This episode is crucially important for any woman looking to make informed decisions when it comes to health and aging.

 

 

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XOXO Chalene

Jun 01, 2022
Are You Having Enough Sex? with, Dr. Kelly Casperson - 841
28:31

One of Chalene’s favorite guests is back, Dr. Kelly Casperson! Today, Dr. Kelly and Chalene discuss the topic of sex and relationships, including: do hormones play a roll in low libido/low sex drive, how often should you be having sex, what type of help is out there for couples experiencing a sexless relationship and so much more!

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XOXO Chalene

May 30, 2022
Jerk on our Flight, ADHD, Bob Update, Rocco, Shaun T Collab, Shoe Collection and More - 840
31:47

This one is really a two-parter… Chalene starts off with a story about a serious jerk who disrupted their flight back from Vegas and her confrontation with the man. 

Then, Bret joins Chalene for a follower Question and Answer. Topics covered include: the recent death of their very special chocolate lab Rocco, how Bret copes when Chalene is having a bad ADHD day, travel plans, the likelihood of a Shaun T fitness collab, Bob update and more!

 

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XOXO Chalene

May 27, 2022
Creating a Better Connection to Your Kids - 839
39:39

If you’re trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful! 

Chalene is very proud of the close relationship she has maintained with her kids (both young adults now). So today, Chalene shares what she felt worked when raising Brock and Cierra! And she’ll also provide tips and strategies for making your children feel connected, safe and confident — so they grow up to be self-sufficient adults.

 

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XOXO Chalene

May 25, 2022
Real Talk About The Dating Apps | with, Gina Hendrix - 838
01:05:19

Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the show. Gina is a dating coach, matchmaker, and author of two books on dating. Her clients include some of the most eligible and sought after billionaires and millionaires and high-profile bachelors around the globe, but on a more relatable level, she's also the go-to dating and matchmaking expert on countless social media platforms.

Gina tells it like it is! And today, we get to pick her brain and find out what the heck is going on and the best approach to succeed if you're back on the dating market. 

Now, just in case you're not on the dating market, Chalene guarantees you have friends who are! And you can trust they're frustrated, too. So be sure to share this episode with them!

 

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XOXO Chalene

May 23, 2022
NYC Mother-Daughter Trip - 837
38:20

Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to take this quick trip to New York City, Chalene‘s upcoming crazy schedule and some stellar advice for parents transitioning from one season to the next.

Then, you’ll get to take a cab ride with the girls as the 3 more seasoned ladies quiz Cierra on what she thinks about gals of a certain age, how to dress, wigs, culinary skills and the kind of banter that just happens after a killer night out.

For those who love drag — the Alyssa Edwards Life, Love and Lashes show was rated A+ by all the girls and highly recommended (assuming you are LGBTQ+ friendly)!

Tickets: Thealyssaedwards.com

 

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XOXO Chalene

May 20, 2022
Gift Ideas for Grads, Dads and You! - 836
28:49

Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too! 

For your convenience, links to gift items can be found at…

Chalene’s Amazon Store 

Show Notes Blog (includes items not found on Amazon) 

 

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XOXO Chalene

May 18, 2022
When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835
39:34

When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier? 

Whether you’re sending your first born off to college or the baby of the family moves into their own place just a few miles away, the loss of what once was is real. 

So today, Chalene shares tips to prepare yourself (well in advance) for empty nest syndrome and, also, provides coping strategies if you’re currently in the thick of a post-parent identity crisis.

 

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XOXO Chalene

May 16, 2022
Working Through the Trauma of My Plastic Surgery - 834
32:22

Do not listen if you’re looking for unicorns and rainbows. Insert all the Trigger Warnings right here. 

So, Chalene did a consultation this week for many of the revisions she needed from the botched plastic surgery that happened in August. She wasn’t expecting the emotional meltdown that quickly followed. Surgery in itself is a trauma, and this experience is so complex. 

Chalene promises that she’s okay! She doesn’t want you feeling sorry for her and she doesn’t want her DMs crowded with super caring messages of concern. Don’t you dare! Just letting her vent and be real is the greatest gift. 

Thank you for listening. It means more to Chalene than you know.

 

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Link to a Past Episode: My Plastic Surgery Nightmare

 

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XOXO Chalene

May 13, 2022
Communicate With More Confidence - 833
35:32

Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live event. At the end of the day, communication is a skill that can be learned through practice. So, Chalene shares some practical tips that’ll help you create a plan to feel more confident in ANY type of situation where you find yourself communicating with others.

 

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XOXO Chalene

May 11, 2022
What To Watch this Month - 832
39:51

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining. Caveat: In regard to her documentaries/docuseries suggestions, it’s important to note that they don’t always reveal the full story and, ultimately, may be one-sided.

 

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XOXO Chalene

May 09, 2022
Opening Minds, Shaun T’s Birthday, Zumba, Live For Today - 831
25:31

Recently, Chalene promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, Chalene was challenged — by an orthodox Jewish community of women — to reconsider the author’s viewpoint and explore the subject further. So today, Chalene talks about her journey to understand these communities and the spectrum that exists in so many religions. 

In addition, she’ll recap the week's events, including: flying to Vegas to surprise Shaun T for his birthday, Marge getting Zumba certified, the bathroom remodel and her battle with high heels.

 

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XOXO Chalene

May 06, 2022
Moving Meditation for Prosperity and Abundance - 830
24:00

This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today’s show encompasses 2 of the most highly requested: a new moving meditation and help with improving money/abundance mindset!

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XOXO Chalene

May 04, 2022
When You're Wrong and Why It Stings - 829
35:17

You’re wrong 

Being wrong is such an underutilized skill.

We all hate to be wrong. It’s an unpleasant experience that most of us would prefer to avoid. In fact, we often go to great lengths to defend our beliefs — even when they may be holding us back. As Mark Twain once said: “What gets us into trouble is not what we don’t know. It’s what we know for sure that just ain’t so.”

Every day we all make mistakes or are wrong about something!  We can’t always be right because no one in the world is perfect. So learning how to be wrong is a skill we can all work on and it might just make life a little more peaceful. 

And today, Chalene shares some tips on how to do exactly that!

 

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XOXO Chalene

May 02, 2022
Rough Week, Online Dating, Joe from Missouri - 828
33:36

Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, the story of a man who came to Chalene’s rescue — when she ran out of gas in the middle of the freeway — and how she became completely invested in his dating life.

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XOXO Chalene

Apr 29, 2022
How to Create a Mindset That Attracts Prosperity and Abundance - 827
28:04

There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of course, holding onto negative beliefs from one’s past will result in a lasting scarcity mindset — but it doesn’t have to be that way. This episode is all about changing the false beliefs that may be preventing you from having the prosperous life you deserve!

 

Join Chalene and Bret for LIVE Workshops. Go to chalene.com/workshops to be sure you are able to take advantage of these FREE Workshops!! 

 

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XOXO Chalene

Apr 27, 2022
Investing Money 101 | with, Bret Johnson - 826
36:22

In Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Bret committed to understanding how to get out of that debt by allowing their money to make them money. 

Today, he’ll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you’re just getting started with investing or your financial status leaves much to be desired), Bret won’t cover individual stocks. 

But rather... he’ll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you’re sure to walk away feeling empowered for the future — for both you and your family!

 

Join Chalene and Bret for  the Marketing Impact Academy LIVE Workshops. Go to marketingimpactacademy.com to be sure you are there to take advantage of these FREE Workshops!! 

 

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Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

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XOXO Chalene

Apr 25, 2022
Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825
47:39

Join Chalene and Bret in the car as they argue over who is a better driver, why Bret refuses to let Chalene drive, and how to address a nonbinary niece/nephew. They also discuss: investing when you’re in debt, their current obsession on Netflix, the prevalence of serial predators in the 70’s and 80’s, Bob’s current condition, Alzheimer’s and Bret’s continued quest to get to the bottom of his Neuropathy.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Join Bret on Sunday for a Money Masterclass  Chalene.com/money 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

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XOXO Chalene

Apr 22, 2022
How to Settle Family Disputes | Dear Chalene - 824
43:47

Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety. 

On the last episode, Chalene talked about sibling strife and — oh boy! — did it strike a cord with so many listeners! Suggestion: listen to that show before this one (if possible).

Being as Chalene received so many questions asking for advice in regard to siblings and other family relationships, today, she’ll play the role of Dear Abby. It’s important to keep in mind, though, that every situation is unique and Chalene can’t possibly know every single detail.

That said, she does her best to put herself in the shoes of the question asker and give recommendations based on the information provided.

 

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Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links from Today’s Episode:

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 20, 2022
Understanding Sibling Strife - 823
48:34

Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that? 

Even if you’re an only child, understanding how sibling relationships impact our friendships, marital relationships, and family dynamics will open your eyes and help you to make sense of otherwise unexplained conflict. 

Chalene breaks down the top 10 reasons why adult siblings have conflict. So, if you want to feel normal about your dysfunctional adult sibling relationship(s), listen to this episode to understand how rare a healthy and connected adult friendship between siblings is and how to cope when the only safe option is to cut ties.

Chalene.com/workshops

 

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Links You May Want to Check out:

Books (referenced in this episode):

 

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XOXO Chalene

Apr 18, 2022
Chalene's Latest Book Recommendations - 822
37:35

Today, Chalene shares her most recent book recommendations — including Audible books!

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Try audible free for 30 days with this link  Audible.com/chalene

Nonfiction Book Recommendations:

Parenting:

(Trigger Warning) Abuse / Domestic Violence / Crimes Against Children:

Family (siblings):

Female Sexuality:

Business:

Celebrity Biography:

Motivation / Self-Improvement

LGBTQ+ (Parenting):

 

Links You May Want to Check out:

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 15, 2022
Scientific Differences Between Introverts and Extroverts - 821
33:27

Are you an extrovert? Are you an introvert? Or are you somewhere in between? 

Today, Chalene shares scientific research behind the differences between extroverts and introverts. She’ll also dispel some of the myths and misconceptions so you can better understand your friends, your kids, your partner, or the people you work with. 

The better we understand the people who we love and care about, the more likely we are to improve those relationships.

 

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Links for Today’s Episode:

Some Research and Articles:

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 13, 2022
Cellulite: New Advanced Treatments - 820
44:17

Today, Chalene talks about something every woman has — cellulitis. 98% of respondents to her Instagram poll confirmed they, too, had some form of cellulite.

While she has done a couple of episodes previously on this topic, this episode is dedicated to treatments that improve the appearance of cellulite. How to make better decisions (and avoid the dumb stuff sold on the market), what you can do naturally on your own, interesting new advances (that actually work) recently approved by the FDA.

Chalene hopes to shed some light on all the products/treatments you may have spent a small fortune on — lotions, potions, injections, lasers, Fascia Blasting. As always, the goal of this episode is to empower you with knowledge so you can make a more informed decision.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Links From Today’s Episode:

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 11, 2022
Health Club Pet Peeves, People Watching and Nightmare Neighbors - 819
49:47

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

You’re invited to be a part of our Patreon family. If you love Fridays, you have no idea what you're missing on Patreon! We’re waiting for you! Patreon.com/TheChaleneShow

Today’s episode starts with Chalene’s typical personal journal-style observations. She’s talking all things gym pet peeves! From what people wear to flirting to how they exercise. And then Bret joins in and shares his own unfiltered (as only he can) gym annoyances.

THEN… you’ll get a rare sneak peek into the Patreon Experience! This excerpt features a shocking story of living more than a decade at the mercy of a nightmare neighbor. Can’t miss!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 08, 2022
Parenting Teens - 818
49:50

Chalene has done several episodes on parenting, but never one specifically dedicated to the topic of teens.

Today, she’ll reveal how both she and Bret handled things when their kids were teens, like: friends, sleepovers, punishments, homework, social media, communication, and spending time together as a family. You’ll also learn how Chalene’s admittedly bad behavior as a teen affected her parenting style, as well.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

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Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 06, 2022
Exposing Undetected Tactics of Sexual Predators | with, Sarah Klein - 817
52:04

TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own experiences or inappropriate for certain populations.

In honor of Sexual Assault Awareness Month (April), Chalene welcomes Sarah Klein to the show. She’s a former gymnast who also happens to have been identified as the first known victim of Larry Nassar (former Olympic women's gymnastics doctor). Not only is Sarah a survivor of sexual abuse, she now specializes as an attorney in representing sex abuse survivors. She’s nationally renowned as an advocate for legal, cultural and political changes — supporting victims — in the area of sexual abuse.

Today's episode could change somebody's life and, not to mention, stop a predator forever. Sarah’s inspirational story will enlighten/empower/encourage you.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Links from today’s episode:

 

Join our awesome PodSquad on Facebook here!

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 04, 2022
What To Watch | Top Series and Documentaries - 816
42:07

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

Today, Chalene shares top documentaries and series to binge. No need to take notes she’s promised to post the full list to her Instagram and in the PodSquad.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Apr 01, 2022
What Happened to Independent Thought? - 815
37:24

Chalene addresses the fallout after the Will Smith assault on Chris Rock on the Oscar stage and how so many people feel the need to dissect and have an opinion on it. 

But this episode isn’t about Pop Culture, it’s about the radical shift happening in our society where people are expected to quickly share and publicly declare their position on pretty much everything before having the time to research, fact check or process. 

Chalene breaks down the concept of groupthink, how it happens, why it happens and the dangerous conditions it creates. She also talks about the importance of dissent, conflict and independent thinking and how she hopes more people will begin to challenge this very risky trend.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 30, 2022
Ambiguous Grief or Loss - 814
30:19

Have you ever felt a sense of loss for something that isn’t gone? Or for someone who is no longer in your life? If something comes to mind and you struggle to identify what it is you're feeling, then this is the episode for you.

Today, Chalene talks about ambiguous loss / ambiguous grief. She’ll unpack this concept and, hopefully, set your mind at ease knowing that feelings such as these are quite normal.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 28, 2022
Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813
39:48

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

*TRIGGER WARNING! Chalene talks cancellations! As in, why canceled plans bring her joy, the reason she has no issues with people being late, and why lies play a role in her being early to appointments! She’ll also give a review of the Cirque du Soleil Michael Jackson ONE Las Vegas show (she just saw with Dr. Mcayla) and why it had her feeling conflicted. Plus, she’ll fill you in on her latest medical checkups, her super uncomfortable mammogram and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now you get Membership FREE for 6 months by going to chalenejohnson.com/ring

 

Check out the new supplement multi packs   I am Myself Again

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 25, 2022
When Your Healthy Pursuit Has Become Unhealthy - 812
33:04

Has your healthy lifestyle actually become a problem?

Today, Chalene covers important signs that’ll help you identify if, in fact, your — or someone you love — pursuit of health and fitness has skewed to the realm of unhealthy and what, if anything, can or should be done to improve the situation. 

She’ll also discuss perception versus reality re: health and how social media/influencers/reality stars/celebrities play a huge role in this area, too.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com

 

Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 23, 2022
What To Do If You're Feeling Rejected or Left Out | Replayed - 811
22:24

Imagine all of your friends invited to a party except for you. No matter how confident you are, it would still (most likely) be an uncomfortable and painful feeling. In today's episode, Chalene shares tips on dealing with rejection and, also, strategies to improve mindset and behaviors.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 21, 2022
27th Anniversary, Extrovert, Introvert, Marriage Tips and More - 810
48:07

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

Chalene and Bret are on a little getaway for their 27th anniversary but still wanted to spend some time with you! You’ll hear: candid marriage advice (that’ll make your relationship stronger), why/how speaking events can be draining (including meet and greets with awkward people), and so much more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 18, 2022
Fertility Fraud | Searching for The Truth and Justice with Eve Wiley - 809
01:05:14

Eve grew up in a very small town and always knew there was something different about her, but what she uncovered was filled with injustice and deception. 

Chalene talks with Eve Wiley about how she discovered she was conceived via a sperm donor. Her journey to uncover the mystery of her biological father is filled with twists and turns and, ultimately, an unbelievable outcome — that now finds  her advocating for changes in the laws in 42 states where fertility fraud is still legal.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Important Links:

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 16, 2022
The Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles Johnson - 808
01:13:23

Today, Chalene talks with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life’s mission to save others from the same fate. 

Immediately after Charles’ healthy and full-of-life wife, Kira, gave birth to their second beautiful child, she began struggling in ways the hospital staff couldn’t explain. Charles watched and implored the staff that something was horribly wrong. But Kira died within hours. 

Charles has shared his story and advocated for change through countless live events and media appearances all over the country, including at the March for Moms rally in Washington, D.C.

He testified before Congress to have laws changed in hopes of putting an end to the maternal death crisis and patients rights.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Important Links From Today's Episode:

 

Join our awesome PodSquad on Facebook here!

 

Other Links:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 14, 2022
Brock and Tay, Van Life, Wedding Plans, First Homes, Investing, NFTs, Relationships - 807
42:30

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. In this episode, Chalene and Bret chat with Brock and his fiancé, Taylor. You’ll be a fly on the wall as they talk about: Brock and Tay’s plans for their first home, wedding plans, living in an Airstream, where Bret and Chalene would like to live next, investing, NFTs, relationships and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 11, 2022
Atychiphobia: Overcoming Fear of Failure - 806
35:07

Have you ever worried that your best effort might not be good enough? Do you sometimes hold yourself back for fear of judgment or getting it wrong? Today, Chalene explores Atychiphobia (and lesser extremes) — a condition where people allow fear of failure to hijack their opportunities and hold them back from amazing possibilities. She’ll also share simple yet practical ways to mitigate fears and just start.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 09, 2022
Curious and Conflicted about Psychics and Mediums? | with, Lisa Williams - 805
56:03

Last week, Chalene mentioned she’d be interviewing today's guest, Lisa Williams —  world-renowned psychic medium — and requested questions (from you) for the interview. What she received, though, was a backlash of disparaging comments questioning her Christianity. Chalene wants to make it clear that her only intent behind this interview is to answer questions many people have when it comes to psychics and mediums. She isn’t here to debate its merit or standing within religious life.  

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 07, 2022
Vegas, Gambling, Lesbian Brides, Doppelgängers and More - 804
34:16

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Chalene and Bret just got back from 3 days in Las Vegas for a meeting with Team Johnson. Chalene has a lot of feelings and opinions when it comes to Vegas — including, memories from past trips when Bret was deep in his gambling addiction.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 04, 2022
What Happens To Your Digital Assets When You Die? - 803
34:37
Don’t we all have something in our digital lives — emails/photos/videos/texts — we’d prefer to keep private? So imagine, if you will, someone you love — mother, child, friend — going through your phone, with no warning, and seeing all the things. If that scenario sounds in any way scary to you, then this episode is a must-listen! Chalene develops a simplified approach to secure your digital estate and ensure your wishes and privacy are honored in the event of your passing. And the whole process isn’t as complicated as you might suspect.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Mar 02, 2022
When Your Parents Need Care | with, Amy Cameron O’Rourke - 802
52:11

Almost all of us at some point will have to face the reality of taking care of an aging parent or loved one. And if you’ve been following Chalene for the past couple of years, you know she and her husband, Bret, have been dealing with this matter — caring for her father-in-law, Bob, who has Alzheimer’s. So today, Chalene welcomes Amy Cameron O’Rourke — aging expert, professional care manager for more than 40 years and author of the The Fragile Years. In this beautiful and important conversation, Chalene and Amy cover myriad topics we should all be aware of when it comes to the end of life wishes of our loved ones and ourselves.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Join our awesome PodSquad on Facebook here!

 

Links from today’s episode:

 

Connect with me on your fav social platform:

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Feb 28, 2022
Vaginal Exams and Physician Insemination is Legal Without Consent | Plus, Doctor Files for Bankruptcy and More!! - 801
36:44

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Today, she’ll give her thoughts/feedback on the episodes she did this week about wine, alcohol, and fake gurus! Chalene also provides huge updates on the lawsuit and shares the changes that have already occurred with medical laws (in some states) due to her Reels!

 

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XOXO Chalene

Feb 25, 2022
Fake Gurus, Opportunists and Phony Influencers - 800
41:23

Typically, on Mondays and Wednesdays, Chalene provides takeaways and learning moments. But today, she’s not exactly sure that will be the case. In light of recent events, she just needs to process and think through a few things when it comes to influencers. Disclaimer: This episode is totally unscripted and off-the-cuff.

 

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XOXO Chalene

Feb 23, 2022
Myths and Facts about Alcohol, Spirits, Wine and Champagne | with, Todd White - 799
54:40

If you like your occasional glass of wine — or even on the regular — but are also heath conscious, then this is the episode for you! Today, Chalene welcomes Todd White, founder of Dry Farm Wines and a Biohacker. He’ll explain why some wines make us feel like crap the next day, the difference between wines in the United States vs wines in other countries, why/how wine labels are so confusing (and misleading), and what is actually going on in your body when alcohol is consumed.

 

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Links from today’s episode:

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Feb 21, 2022
ADHD, White Lies, Insane Medical Laws, Lawsuit Update - 798
43:45