The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

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Subscribers: 1047
Reviews: 6


 Jan 7, 2022


 Jan 2, 2022

Daniella slasky
 Feb 2, 2020
Love the content of this show!

Ioana Filimon
 Jan 9, 2020
Love, love, love you Chalene and all of your podcasts, Facebook, Insta, 131 Method, Push Journal content! I've been following you for years and you've helped me a lot in my development and growing through the years. Thank you! xoxo


 Apr 22, 2019
I'm addicted to your podcast, as I write all the tips and advices that you give

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episode Date
Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971
46:11

This is not your Mom’s medical recap. If you’ve ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week. 

Chalene shares her hilariously real experiences and embarrassing moments and somehow manages to give some of the best tips to lifers looking to make the most of their next annual check-up. 

Be prepared for some serious comedy and real rawness. In this one you’ll get: 

  • The embarrassing moment on board a cruise ship 
  • Irritable bowels
  • Apologizing after drinking too much 
  • Getting weighed at the doctors 
  • My fitness infomercial weight
  • What to expect during your mammogram
  • Mammograms with implants 
  • What to do when a fan walks in 
  • Being ill-prepared for your annual OBGYN visit 
  • Refusing a Pap smear 
  • Laxatives 
  • Easy Colonoscopy prep
  • Post colonoscopy 
  • Big changes coming to the show - announcement on Friday 
  • We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE or call and leave a voicemail at 619.500.4819

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle thats 40% off with code CHALENE at lumedeodorant.com

 

 

Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 29, 2023
The Awkward Truth About Women's Pleasure | How To Talk About It And Overcome Shame with Alisa DiLorenzo - 970
41:13

Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the topic and how do we begin to change that, In this episode, Chalene and expert relationship and sex expert guest Alyssa DiLorenzo talk openly about women's pleasure and how to have empowered conversations that help to bring you greater closeness and intimacy with your partner and a better understanding of your own sexual health. Regardless of how private, discreet or open you are about this topic, today’s episode will help you feel more confident talking about it and taking care of your sexual health. So, if you're ready to drop the shame and prioritize your pleasure, give this episode a listen! Here is what you will learn:

  • Why is sex a taboo subject for many people
  • Why it is important to shed light on all aspects of pleasure
  • Speaking about sex and having sex is important for mental, sexual, and physical health.
  • Why having conversations about sex and pleasure can lead to a deeper relationship with a partner 
  • Knowing your own anatomy is crucial in being comfortable with sex.
  • Why being raised in a religious household may make it difficult to discuss the topic of sex.
  • Listen to  Alisa’s Podcast: One Extraordinary Marriage Show 
  • Learn More about  Alisa at OneExtraordinaryMarriage.com
  • Follow OneExtraordinaryMarriage on Instagram
  • Check out Alisa’s book The 6 Pillars of Intimacy

 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENEOFFER to get 10% off any order plus a special gift

 

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 27, 2023
Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969
01:10:40

Friday’s are undergoing a bit of a format improvement. Now you’ll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK! 

Today’s episode includes a raw conversation with business and health expert Jennifer Cohen. We talk about what it means to be BOLD! 

Here’s what else you’ll get: 

  • How I may have been the target of a sex trafficking scheme gone wrong 
  • Your feedback on this weeks episodes
  • Renting a house in Miami
  • The #almondmom 
  • How girls can be influenced by their mother’s obsession with health and fitness
  • Orthorexia 
  • Are pet peeves about the current health and fitness environment
  • Why I left consumer fitness
  • Re-branding yourself
  • Arthur Fonzarelli The Fonz
  • How to spot a scammer
  • Authenticity in marketing
  • What it means to be courageous, action oriented, tenacious, persistent and audacious 
  • How anyone can develop the skills to be bold in their personal and or professional life
  • Get Jen’s Book Bigger, Better, Bolder
  • Follow Jen’s podcast Habit and Hustle
  • Learn more about Jen at jennifercohen.com
  • Follow Jen on Instagram @therealjencohen
  • Watch Jen’s Ted Talk 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

 

 

Follow Sleep Meditation for Women DAILY now wherever you listen to podcasts and start listening for free today. Just search Sleep Meditation for Women Daily on your favorite podcast app and follow. Or visit WomensMeditationNetwork.com

 

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 24, 2023
Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame - 968
45:32

Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week.

In today’s episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining. 

Miami is a trip and we are loving it. I never expected that this might be on our list of places we’d like to live but sometimes you have to experience it to know for yourself.

I am pretty sure I narrow mean escaped becoming the next victim of a Miami matchmaker murder plot

Lastly, let’s talk shoe shame. Please don’t feel the need to change your choice of shoe or nail polish color simply because Bret Johnson has an opinion. But it is interesting to know what goes on behind closed doors in an all male restroom.

 

Text #MIAMI to 949. 503. 9873 if you want to join the meet up in Miami

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Go to AthenaClub.com and use promo code CHALENE today and you’ll get 25% off your first order!

 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 22, 2023
Get Back on Track: A Step-by-Step Guide to Better Health - 967
44:10

Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it. 

  • How to set and create small achievable habits that make health stick 
  • Improve physical, nutritional and mental health 
  • Specific examples of habits that create permanent change 
  • You’ll get specific examples of 3 habits you can mast in less than 30 days 
  • How to Habit stack 
  • How to create triggers that simplify follow through 

 

Check Out the Push Journals with Health Tracker at PushJournal.com

Moving Meditation Episodes:

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

 

 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 20, 2023
Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966
41:50

So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares: 

  • The joys of a partner detox
  • Gwyneth Paltrow 
  • Almond Mom Syndrom 
  • Orthorexia 
  • Poor hygiene
  • The new show format 
  • Miami Meet Up 
  • #Miami 949.503.9873
  • Exciting juicy content for you enjoy on this weekends Patreon patreon.com/TheChaleneShow
  • People who perpetrate to be something their not 
  • The definition of Imposter syndrome 
  • How to know if you’re truly not ready 
  • How to identify an imposter 
  • Characteristics of imposter syndrome
    • Extreme lack of self-confidence
    • Feelings of inadequacy
    • Constant comparison to other people
    • Anxiety
    • Self-doubt
    • Distrust in your own intuition and capabilities
    • Negative self-talk
    • Sabotaging success

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. 

 

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 17, 2023
Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965
48:05

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: 

  • How to have a difficult conversation with your partner
  • How to get your partner to take action when it comes to their mental or physical health
  • The Dr. John Sarno TMS healing protocol
  • The Mind body Body Syndrome,
  • Journaling and Expressive writing to release stored and repressed emotions 
  •  How each of us approached journaling differently 
  • Meditation for those who aren’t good at it
  • Apps to that help you destress with the breath better
  • Eavesdropping on interesting conversation
  • Why mind numbing drama of reality tv like the Real HouseWives is so entertaining
  • When it’s appropriate to gossip about friends as a means of venting
  • The love hate relationships we might have with old dogs
  • The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss
  • Check out the Episode on TMS  -  How to Heal Your Chronic Pain or Frustrating Medical Condition #958

 

We would love to hear from you! Leave your questions or messages for Chalene HERE

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com

 

 

Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod

 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 15, 2023
Miracle Diet Drug or Cancer Causing New Fad | Ozempic and Semaglutide Everything You Need To Know - 964
43:44

Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug.  But is it safe? This is what you will learn about Ozempic:

  • Why are Ozempic and Wegovy being promoted as a miracle diet drug? 
  • Hashtag #Ozempic on TikTok has over 800 million views
  • The Ozempic Hollywood craze and what some stars are saying about it.
  • How drugs like Ozempic affect your metabolism and your muscle mass.
  • Ozempic and Wegovy are brand names for the medication semaglutide, used to treat type 2 diabetes and belong to a class of medications called GLP-1 receptor agonists.
  • Semaglutide stimulates the release of insulin, slows down food digestion, and can help curb appetite, causing a person to eat less and lose weight.
  • The most common side effects are gastrointestinal disorders, nausea, diarrhea, vomiting, and constipation. People with a history of thyroid issues or pancreatic cancer should avoid it.
  • Ozempic and similar drugs have been scrutinized in phase 3 programs and cardiovascular outcomes trials due to a potential increased risk of pancreatic and thyroid cancer.
  • Ozempic is available by prescription only, and the cost ranges from $925-$1080 per month.
  • Experts are concerned about the potential risk of eating disorders and the drug shortage due to its popularity.
  • Drinking alcohol while taking Ozempic, and it is important to talk to a medical provider before considering alcohol use.
  • Studies have shown sustained weight loss benefits with Ozempic, resulting in greater reductions in waist circumference, BMI, blood pressure, and improved levels of glycated hemoglobin, fasting plasma glucose, C-reactive protein, and fasting lipid levels after 68 weeks.
  • One year after withdrawal of once-weekly subcutaneous semaglutide 2.4 mg and lifestyle intervention, participants regained two-thirds of their prior weight loss.
  • Risk of Thyroid Cancer Study
  • The Study on Safety of Semaglutide

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

 

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 13, 2023
Swimsuit Shopping, Body Makeup, Lazy Day Beauty Tricks, Thong Bathing Suits, House Hunting, Gym Drama and Miami Vibes - 963
41:14

Hey there! It sure seems like I’m going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shirt to send me a text with the #Miami to 949.503.9873 details to come! 

Today’s episode is probably more interesting for the ladies… But here’s what you can expect: 

  • Tips for swimsuit shopping at any size in any age
  • Reminiscing about the days when we wore nylons… Always.
  • The best places to buy swimsuits and coverups.
  • Shien And revolve bathing suit comparisons.
  • Chalene’s Amazon Favorites 
  • The snapshot newsletter 
  • My Instagram.com/Chalene 
  • Tips and tricks to feel and look your best when you’re wearing less clothes
  • Ozempic 
  • House hunting in Miami 
  • Is it appropriate to wear a thong bathing suit after menopause? 
  • Gym affairs and young chicks with old dicks 
  • Buying your first house
  • Patreon 
  • Big plans for the podcast   
  • NBA bachelor pads
  • Hormonal Hair Loss Remedy

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase

 

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 10, 2023
Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You’re Distracted, Middle Child Syndrome with Warren K Carlyle IV - 962
53:07

Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, house guest etiquette, like-minded friends, getting things done when you’re distracted as well as the middle child syndrome and so much more!!

 

Links:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE 

 

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

 

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 08, 2023
The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock - 961
50:57

In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD. 

Our special guest is Dr. Craig Heacock, a practicing psychologist who shares his extensive experience in treatment of both adults and children with issues around focus. 

Chalene and Dr. Heacock delve deep into this important topic, discussing why ADHD diagnoses are on the rise, why anxiety and depression are often mistaken for ADHD, the potential benefits and risks of relying on stimulant based medications, and the range of alternative treatments available. 

This episode explores the unique challenges of treating ADHD, and the pros and cons of medications that are commonly prescribed, such as Adderall, Strattera, Vyvanse, and Ritalin, including potential side effects, such as addiction, dependency, sleep disturbances, mood fluctuation and more. 

Dr. Heacock sheds light on the misdiagnosis of ADHD, as it relates to those who experience, anxiety and depression, and how social media, lifestyle and sleep can cause symptoms that mimic ADHD. He discusses ways to improve focus and dramatically improve symptoms through behavior modification. 

This episode explores the latest research and Dr Heacock’s first hand experience to help you make informed decisions about your treatment options.

Whether you're considering medication, alternative treatments, or a combination of both, this episode will provide you with a understanding of the options available. So, tune in and join us for an enlightening and informative discussion on this important topic

 

 

Links from today’s episode: 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

 

 

 

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 06, 2023
Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More - 960
40:30

In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymShark girls in Miami and explains what a "Yacht Daddy" is. Chalene shares how she and Shaun T used to struggle with getting ready for workout programs and how it could be dangerous for some people, like developing an eating disorder. And so much more!! 

 

 

Check out @kneesovertoesguy

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

 

 

 

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 03, 2023
Dollars and Sense: Making Money and Investing Simple with Bret and Chalene Johnson - 959
44:00

Bret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about investing and offer tips on how to make the most of your finances. They cover topics like: Is it too late to start investing? What makes a stock a "blue-chip"? Should you try day trading or is it too risky? How important is having the right mindset when it comes to investing? And they cover a bunch of other stuff too!

 

 

 

Check out the other episodes Bret has done on Investing:

 

Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

 

 

Try Lume the Whole Body Deodorant!  Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com

 

 

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Mar 01, 2023
How to Heal Your Chronic Pain or Frustrating Medical Condition - 958
41:51

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more. 

In today’s episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno. 

 

Referenced in this episode: 

  • "The Mindbody Prescription”: Healing the Body, Healing the Pain" by John E. Sarno
  • "The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk
  • The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich 
  • “All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)

 

Bret’s Mantras:

  1. My body is strong and capable of healing itself.
  2. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed. 
  3. I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition. 
  4. I do not need to fear painful thoughts or emotions 
  5. There is nothing structurally wrong with me . 
  6. I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times.
  7. It’s normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions. 
  8. I release any fear or anxiety around my condition and replace it with trust and confidence in my body’s healing abilities.
  9. I will no longer give my condition my energy or my focus. 
  10. My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.  
  11. My physical body is miraculous and capable of overcoming anything. 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

 

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 27, 2023
We Are Sleeping In Separate Beds - 957
37:02

We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok after rumors that residents, place different colored, loofahs on their golf carts, to signify their level of interest and experience in the swingers lifestyle. 

In this episode, we discuss why we decided to sleep in separate beds, packing under pressure when you have ADHD, the difference between active and introverted lifestyles, what to watch on your favorite streaming platforms, upcoming visits from my favorite boys and a quick recap of the last seven days. 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 

 

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

 

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 24, 2023
What To Watch | February 2023 - 956
38:39

Welcome to Chalene’s newest installment in her What To Watch series!

Today, she’ll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She’ll also explain why you may or may NOT like some of her suggestions. 

NOTE: Chalene does her best to give you all the correct info but - #ADHD please check the list below. 

 

What to Watch List See Here

 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 

 

 

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

 

 

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 22, 2023
Becoming Epic with Aprille Franks | Mindset - 955
57:07

Chalene is back with another episode of her mindset series, and this time she's joined by her amazing friend Aprille Franks. Chalene really looks up to Aprille for her unwavering self-confidence and positive attitude. Aprille is all about empowering women to discover their own greatness, without feeling pressured to conform to societal norms. She'll be sharing her personal journey and all the challenges she faced on her path to becoming the incredibly Epic woman she is today.

 

 

Links from Today’s episode:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift.

 

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 20, 2023
Amazon Binge Shopping, Snooping is Rude, You Can’t Die With Your Money and So Much More!! - 954
37:35

Chalene is feeling a bit like a rolling stone and chats about what is going on with travel plans and her money mindset around it, binge shopping on packing items, how her goal of getting more sleep is going and so much more. 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Try Lume the Whole Body Deodorant!  Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com

 

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 17, 2023
MORE Uncomfortable Sex Questions with Dr. Kelly Casperson -953
54:46

One of Chalene’s favorite guests is back, Dr Kelly Casperson!! Today Dr. Kelly and Chalene answer more of your uncomfortable sex questions. They will be discussing the topic of sex and relationships. What is normal and what is not normal? Do hormones play a roll in low libido or low sex drive and so much more!! 

 

Links From Today’s Episode:

Past Episodes with Dr. Kelly Casperson

 

 

Thank you to our show sponsors!! Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase

 

 

 

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 15, 2023
Rising Above The Negative | Using Their Hate To Motivate - 952
39:33

Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we shouldn't let others define us. Keep your head up and believe in yourself. No matter where the negativity comes from, it's important to see it for what it is and not let it control your reputation.

Chalene's got some great advice on how to handle negative comments, whether they're from a stranger or someone close to us. Check it out!

 

 

Links in today’s episode:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 13, 2023
I Don't Feel Cute - 951
43:26
So... If you've ever had one of those weeks when you're not exactly feeling confident about your appearance, you'll relate to this one where Chalene shares how ugly she feels trying to get used to Park City and life on the lamb. Bret joins Chalene to add his own perspective and how both of them realize there are some kinks to work out around what they want their 8 months of travel to look and feel like and why some adjustments are in order. 
 
Also discussed in this episode: How to maintain your body composition and weight while traveling, workouts, weird routines at the gym, house hunting for Brock and Taylor Johnson, snowboarding, Vegas, pets, and much more.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Go to manukora.com/chalene and you’ll automatically get a free pack of honey sticks with your order - a $15 value.

 

 

Discover Your Niche in this MasterClass with Chalene and Brock go to instaclubhub.com/niche

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 10, 2023
Dream Smaller | Unconventional Advice From Chalene And Bret - 950
26:40

Hey there! Today, Chalene and Bret are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dreaming big - in this episode, they're gonna explain why thinking smaller can actually help you get the life you deserve.

 

 

Links from today’s episode:

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

 

Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 08, 2023
Manage Your Mindset With Michael Hyatt - 949
45:28

Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, called "Mind Your Mindset". We chat about how the strategies in the book can help you level up in all the big areas of life.

 

Links from today’s episode:

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 06, 2023
I Got Choked By A Stalker! - 948
36:44

It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y’all to enjoy.

In this episode, Chalene gets real about what it's like when people tell her they feel like they know her because they've done her workouts. She also shares a personal story she's never told before about a scary experience with a stalker who choked her.

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To chalene.com/GetaDeal

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 03, 2023
Do This if You've Been Feeling Stuck or Unsure | EFT Tapping to Unlock your True Potential, with Gala Darling | Episode 2 - 947
18:01

In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true potential. You’ll learn how to tap on specific points of your body to release negative thoughts, emotions, and limiting beliefs that may be holding you back from reaching your goals. Gala also provides guidance and support as you tap along with her, helping you to experience the transformative power of EFT tapping firsthand. This is an episode you won't want to miss, as you will learn about the benefits of tapping and have the opportunity to actively participate in a tapping session and start unlocking your true potential today.

 

Links from today’s episode

 

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

 

 

Be sure to check out the Push Journals and Notebooks!!  Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Feb 01, 2023
Tapping With The Queen of Pink, Gala Darling | Episode 1 - 946
46:05

Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition, you’ll learn the powerful benefits of tapping and how to perform the technique on yourself (to release any negative thoughts or emotions that may be trapped inside). Don't miss this super insightful, enlightening and empowering conversation that’ll help you release your stuckness!

 

Links from today’s episode

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

 

 

Go to Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 30, 2023
Shady Massage Parlors and Empty Nest Reset- 945
31:40
Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parlors. Both share their own hypothesis on all the seemingly shady massage parlors in the area, before pulling the owner and their favorite waitress, Jen, into the discussion at popular San Clemente eatery, Gema. This episode also includes a cute reflection on their empty nest reset, including: how they’ve rekindled their love, and their excitement for the next adventure!
 
Bret and Chalene highly recommend Gema if you're ever in South Orange County!
 

Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 

 

Go to manukora.com/chalene and you’ll automatically get a free pack of honey sticks with your order - a $15 value.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalene.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 27, 2023
Tips To Stop Overthinking Everything - 944
29:23

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking.

 

Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 25, 2023
How to Quit your Job and Pursue Your Dreams | with, Amy Porterfield - 943
47:03

In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to leave your 9 to 5 job and start your own business or side hustle. They also address common concerns, such as: lack of support from a partner, limited time and resources, and creating a plan to make it happen.

 

Links from today’s episode:

 

 

Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 23, 2023
Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things - 942
35:24

Well, it’s official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pack up and stay on the move! She’ll also share her concerns about Bob (father-in-law with Alzheimer’s) and wanting to spend more time with her own parents. And in true Chalene form, you’ll get the random rants and ADHD rabbit holes.

 

Side Hustle Zoom Workshop Jan 26th 

chalene.com/hustle 

 

Declutter Free Workbook 

chalene.com/declutter

 

Poshmark to Support Alzheimers Research

https://poshmark.com/closet/chalene

 

February Ohio Women’s event

https://timetobeginagain.com/

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Try Lume the Whole Body Deodorant!  Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com

 

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 20, 2023
Harness The Power Of The Deadline Effect - 941
34:20

You have a 30-second deadline to double-check and make sure you're following The Chalene Show! 

Did you meet the deadline? 

Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task — but when we're given less time, we somehow manage to get it done faster? 

This phenomenon is known as the “Deadline Effect”. Essentially, it's the idea that we work best under pressure and the closer the deadline, the greater our productivity. 

In today's episode, Chalene shares her personal application of this strategy and provides tips on how to apply it toward self-management — allowing for more efficiency and freedom in our lives.

 

Get 20% off your entire Honeylove order!! Go to honeylove.com and use Code CHALENE

 

 

 

Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your  7-day free trial and get 25% off of a Blinkist Premium membership

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 18, 2023
Less Is More, How to Conquer Clutter and Quiet The Chaos - 940
35:01

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression.

Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she’ll tackle the topic in a far more condensed way.

Today, she’ll walk you through the 5 stages of decluttering your home! She'll also provide tips to help ensure this process becomes a habit / system — so your environment will continue to bring you a sense of peace and calmness.

 

Be sure to Download the Declutter workbook for FREE go to chalene.com/Declutter

 

 

Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 

 

 

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 16, 2023
Criminal Investigation and Search Warrants Served on Dr. Laguna - 939
29:14

The title says it all. Buckle up and join Chalene as she reveals the most recent shocking turn of events (mere hours ago!) in the case against Dr. Laguna.

 

Links From Today’s episode:

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 13, 2023
Must-Have Winter Beauty Products for Women - 938
31:24

Today’s episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent additions to Chalene’s beauty regimen, so she has never spoken of them publicly… until NOW!

 

Links from Today’s Episode:

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what’s most important. Go to chalene.com/goalsworkshop

 

 

Go to manukora.com/chalene and you’ll automatically get a free pack of honey sticks with your order - a $15 value.

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 11, 2023
How To Be More Disciplined This Year - 937
31:45

Chalene feels she really missed the mark with discipline last year. But she’s already turned everything around 1 week into this New Year! Today, she’ll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what’s most important. Go to chalene.com/goalsworkshop

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Find your forever pieces at jennikayne.com use code CHALENE at checkout. You will get 15% off your first order when you use code CHALENE at checkout. Chalene’s Favorite 

 

 

Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.

 

 

Try Audible and get Tiny Habits for FREE by going to audible.com/chalene

 

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 09, 2023
OMG I’m Doing Fitness Videos Again - 936
43:53

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast — what inspired her return to creating fitness videos (and ALL the details behind it)!

Check out Chalene’s Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button

 

Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what’s most important. Go to chalene.com/goalsworkshop

 

Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your  7-day free trial and get 25% off of a Blinkist Premium membership

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 06, 2023
Goal Setting Simplified for 2023 | Part 2 - 935
26:53

Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to take full advantage of this episode.

Today, Chalene helps you create a blueprint for the next 90 days by: identifying what makes you feel happy and accomplished, breaking down goals into smaller more manageable steps, finding accountability to simplify your goal mastery, and providing clarity around what to prioritize!

 

 

Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what’s most important. Go to chalene.com/goalsworkshop

 

 

Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com

 

 

Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier Go To Chalene.com/Goals

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 04, 2023
How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934
30:55

Happy 2023! Every year, about this time, Chalene feels it’s super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. 

Welcome to Part 1, where Chalene walks you through the 10 main areas of life (as she sees it) and explains how to rate them! With her guidance, you’ll learn what to focus on in the next 90 days that’ll, ultimately, help improve all aspects of your life. 

Be sure to have something to write with while listening! And don’t miss Part 2 on Wednesday — as Chalene will help you set goals based on the assessment you complete in today’s episode. 

Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier! Go To: Chalene.com/Goals

 

Check out ChatGPT at openai.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jan 02, 2023
Update Your Hair And Makeup And Still Look Like You - 933
44:30

Do you feel like it may be time to update your look, but afraid to try something new? 

Chalene doesn’t claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and implementing). Today, she’ll share how to tweak what some of the younger ladies are doing to fit your personal look/style, how to evaluate new looks, and how to figure out if you do, indeed, need any kind of an update

 

Links From Today’s Episode:

Over 40 Makeup Experts:

Under Eye Tutorial:

Fun Brow Tutorial:

Brow Microblading

Chalene’s Recommendations:

Be Sure to Check Out My Beauty Highlights on Instagram!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Stock Up Now on the Sleepi Gummies!!  Go to  Mysoulcbd.com/chalene and for a limited time get 30% off! It will be automatically taken at checkout or use code CHALENE at checkout

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 30, 2022
The Good, Bad and Ugly | Reviewing My Year 2022 - 932
37:46

Before Chalene sets goals for the New Year, she feels it’s super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned. 

Chalene would love for you to follow along and do your own year in review, too! She’ll provide the steps and categories she uses, as well as share her own thoughts on how 2022 went for her.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off  for a limited time at blissy.com/CHALENE

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and for a limited time get 30% off! It will be automatically taken at checkout or use code CHALENE at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 28, 2022
Premium Episode | How we Met and Almost Weren’t a Couple - 931
58:57

You’re in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level!

Chalene and Bret both, individually, recollect and reveal how they met at Michigan State and almost weren’t a couple.

They feel it’s important you hear both versions of their story (hence, they recorded separately). And you can guarantee that Bret's version is filled with his unfiltered and oh-so-confident self!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women’s pleasure. Go to OMGYES.com/CHALENE for a special discount.

 

 

 

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 26, 2022
All The In-Laws In One City (Pray For Us!) - 930
34:35

Join Chalene and family for a ride in their Uber in NYC as they chat about all the things, including: having people pay tribute to you (while you’re still alive), how they do conversations around the dinner table, all the drama surrounding Marge and Bill’s (Chalene’s parents) flight getting canceled, Bret needing a break in being everyone’s go-to planner and so much more!

 

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women’s pleasure. Go to OMGYES.com/CHALENE for a special discount.

 

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 23, 2022
Stressed? This Should Help - 929
25:34

How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people.

In today’s episode, Chalene shares unconventional ways, tips and tricks to reduce stress. And even if December is not your most stressful time, save this episode for a time that is stressful.

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women’s pleasure. Go to OMGYES.com/CHALENE for a special discount.

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 21, 2022
Erectile Dysfunction, Mismatched Sex Drive, Loss of Libido And How to Spice Things Up | with, Bret & Chalene - 928
46:19

Because Chalene has been asked quite frequently to do another episode on the subject of sex, she wanted to make sure and cover questions that you’d find most helpful.

So, she headed to Instagram and asked what you wanted answered re: this topic. 

Today, she and Bret do their best and tackle your questions on sex! Reminder: they’re not sex experts or therapists. 

Disclaimer: Due to the subject matter (and the show getting a bit juicy), you may not want to listen with little humans around.

 

 

OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women’s pleasure. Go to OMGYES.com/CHALENE for a special discount.

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 19, 2022
Why The Loss of Stephen "tWitch" Boss Hit Us So Hard - 927
42:46

I can’t say that I’ve ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the last two days have given me the gift of a new perspective. I am changed because of it. I see things differently. I will never ask “why?” or “how could they do that?” again. 

Yes, we need to de-stigmatize discussions around depression, anxiety and suicide ideation — but it’s more than that. We need to educate those of us who don’t understand it so we can show up differently. We have to lift the shame and guilt that people feel when they experience depression. 

There are many in this community who, in fact, felt the dark, damp heavens of depression and have generously opened up about their inner demons. Today, I'll share a few of those with you. 

So, it is my hope that this episode helps those who say, “It just doesn’t make sense” to have a deeper appreciation and understanding. And my prayer is that it makes those of you who have been there feel seen.

I hope you’ll listen to this one too… 

I hope you’ll stay. 

Please call 988 if you are in crisis.

 

Links for today’s episode:

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 16, 2022
Parent Talk | Top Takeaways from Parents and Kids - 926
37:01

Whenever Chalene asks her audience about what they’d like to hear discussed on The Chalene Show, the topic of parenting is always in the top 5. 

So today, Chalene has put together a collection of the best advice, feedback and insights — all in relation to parenting! 

You’ll be hearing from the entire Johnson family as well as other parents and experts.

 

Links from today’s episode:

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 14, 2022
My Emergency, Mean People, Angels and The 10 Envelopes Plot Twist - 925
40:24

Chalene shares the details behind her health emergency and needing to immediately fly back to New York for treatment — including, the drama that ensued trying to catch a flight. She’ll also dish on the plot twist of her Envelopes Tradition and so much more!

 

Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 

 

 

Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to  magbreakthrough.com/chalene  and enter code CHALENE to get 10% off any order

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 12, 2022
Minor Surgery Setback - 924
05:01

Chalene was on a flight to visit her parents in Michigan when she received an urgent message from her surgeon. He wanted her to immediately turn around and come back to New York — due to a potential setback in her surgery. 

In this episode, Chalene — late at night and not feeling her best — quickly fills you in on the drama, including the outcome of her doctor's visit.

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 09, 2022
Make This Your Holiday Tradition | 10 Envelopes - 923
30:05

It’s the holiday season — which means The Johnsons are doing their annual 10 Envelopes Tradition! Today, Chalene explains what it all means and how it helps you reconnect with the true meaning of the season!  

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

Be sure to check out the Push Journals and Notebooks. They make great holiday gifts!! Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 07, 2022
Interviewing My Daughter, Cierra O’Day, About Her Move to New York City - 922
37:14

Chalene welcomes a special guest — her daughter, Cierra O’Day! They discuss why Cierra and her husband, Roman, decided to move to New York City (almost immediately after they got married) and their future living plans. Also, the two ladies share what they love — and don’t love — about New York.  

 

Check out Boyish Beauty Cierra's company and be the first to know when her products launch!!

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month

 

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 05, 2022
Another OC Plastic Surgery Death, Negative Thoughts, Chalene’s Real Thoughts on Instagram Trends and So Much More! - 921
36:01

Chalene explains how she just learned about another Orange County mom who passed away from complications of a plastic surgery procedure, what you can do to help pass new policies for the Medical Board, how she struggled with negative thoughts while recovering from her procedure (due to her lack of productivity), her candid thoughts on Instagram trends and so much more!

 

Babies, Mamas, and gift givers, this is THE best brand you can buy for the precious child and mom you love most. Get 15% Off at dockatot.com/CHALENE with the code CHALENE

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Dec 02, 2022
Ultimate Holiday Gift Guide - 920
39:32

Let’s face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! Chalene went to the source — interviewed the pickiest and the coolest — and spent hours and hours compiling for you the ultimate Holiday Gift Guide! 

Go here: Chalene.com/giftguide for all the links, approximate pricing, some discount codes… all categorized for your convenience! 

And for Details on Chalene’s special request that you raise your voice and demand accountability on the part of the medical board, please join Chalene’s PodSquad. Detailed call-in instructions will be pinned to the top!

 

Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 

 

 

Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 30, 2022
Moving Meditation for Body Confidence - 919
30:24

Back by popular demand, Chalene created another Moving Meditation for you. 

These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

Links from today’s show:

 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 28, 2022
Walk and Talk with Bret and Chalene | Thanksgiving Edition - 918
20:57

Join Chalene and Bret as they take a stroll through SoHo (NYC) and share their observations on how different this year is. Plus, Chalene updates you on how she’s feeling after her revision surgery and more! Happy Thanksgiving weekend! We love you!

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and get 35% off for a HUGE Black Friday Sale - one-time purchases with code: CHALENEBFCM

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 25, 2022
What To Binge Watch This Holiday Weekend - 917
34:55

Today’s episode is just what you need as we approach the holiday season. Chalene shares 14 must-watch shows and documentaries, from Netflix to Showtime. There’s something (and more!) for everyone on this list. So, be sure to jot them down in your Push Journal or head over to our website for a quick cheat sheet of what to watch and where to find it!  

And don’t forget to tune in on Friday! Chalene will share some of her favorite Black Friday shopping finds and more!

Chalene's Must-Watch List:

DocuSeries

  • Couples Therapy — Showtime
  • Street Food — Netflix
  • The Vow, Season 2 — HBO
  • Eat the Rich — Netflix

Documentaries

  • Untold: The Rise and Fall of AND1 — Netflix
  • God Forbid - Hulu
  • Facing Nolan — Netflix
  • The Last Tourist — Hulu
  • Brian Wilson: Long Promised Road — Prime

Reality TV

  • Shark Tank — ABC
  • Love Is Blind, Season 3 — Netflix
  • The Kardashians, Season 2 — Hulu

TV/Movie (Scripted)

  • The Good Nurse — Netflix
  • White Lotus, Season 2 — HBO

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 23, 2022
I Had My Plastic Surgeries Unbotched | All The Deets - 916
37:56

Last week, Chalene underwent surgery to repair the damage done during her Plastic Surgery Nightmare Experience — which took place over a year ago.

Today, she shares the huge difference in the (new) doctors’ professionalism, how the recovery is going and an audio from a very recent interview (she was featured in) that aired this past weekend on NBC about the California Medical Board, the medical system in general and the changes that need to be made to help protect Patient Rights.

 

Learn more about Melinda Farina - The Beauty Broker at www.thebeautybrokers.com

 

Follow and learn more about Chalene’s New York based Plastic Surgeon Dr David Hidalgo on Instagram @DrDavidHidalgo or call him at 212-517-9777

 

Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and all of their other amazing products and get 25% off during the Black Friday Sale from November 21st to 28th by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 25% off any order!

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 21, 2022
Adult Friendships Are Complicated - 915
32:41

Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintain — that is, if you’re in a truly healthy and rewarding friendship.

In this episode, Chalene shares her thoughts and advice when it comes to all different types of adult friendships, including: what to do if you’re feeling left out, when it’s time to give up a friendship, how to really develop a close and intimate friendship and so much more!

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 18, 2022
So How Do You Actually Change Your Mindset? - 914
45:23

Today, as promised, Chalene continues the conversation around Money Mindset. She’ll share: how to change your mindset around money, how we are programmed at a young age to view money/wealth/success, and the impact her parents made on her own abundance mindset.

It is her hope that this episode helps you start to reprogram your negative money mindset and limiting beliefs.

 

Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order

 

 

Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 16, 2022
Decisions That Will Make You More Money | with, Bret Johnson - 913
48:21

This past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking “how much!?” and "how can you afford that!?"

It didn’t take long for Chalene to realize the level of scarcity mindset so many struggle with. So, this week she’s dedicating her episodes to exactly that!

First up: Today, Bret answers all of the financial / money 101 questions sent their way. Topics include: credit cards, buying a home, what to invest in, etc.  

Disclaimer: Bret is not a financial advisor — he’s simply sharing his personal (very experienced) opinion. This is for entertainment purposes only.

 

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 14, 2022
Day 1 In NYC, How We Got Out Of Debt - 912
43:37

Join Chalene and Bret on the streets of New York City as they embark on day one of what should be an exciting 30-day adventure!

In this episode, Chalene answers questions from YOU about how they got out of $400k (plus) debt, including: how they were able to avoid filing for bankruptcy and, eventually, pay back their debt, life changes that had to be made, help they asked for and how the #InezFactor really made a difference. Also, you’ll hear a surprising update on their plans for the beach house and, not to mention, book and meditation recommendations to help with your mindset!

 

Links to Today’s Episode

  • Go follow 1 of the 8 podcasts at the Women’s Meditation Network wherever you listen to podcasts. Click on this link https://womensmeditationnetwork.com to find a podcast that fits your meditation needs. 
  • Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 11, 2022
My Lymphatic Massage Deep Dive - 911
46:47

Today, Chalene talks about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, she’s never covered on The Chalene Show.

She’ll give you a crash course on the subject, plus… 

Welcomes Sylvia Mizokami (owner of Mizokami ACSL and creator of the proprietary massage technique, The MACSL Technique) to the show. They’ll discuss everything you wanted to know about lymphatic massages, including: how it prevents disease/illness/infection, how it rids your body of toxins and home treatments.

Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order.

 

 

Links to Today’s Episode

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 09, 2022
What Would Chalene Do? — Your Money Edition - 910
34:43

Today, Chalene addresses a wide range of questions — from you, the listener — all about money. Her POV: What would she do if she were in your shoes? Topics include: starting over from scratch, how to manage money in a relationship and money mindset. Below are quite a few resources mentioned in the episode!

 

Links From Today’s Episode:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 07, 2022
Nails Are Boring, NYC, Neuropathy, Knowing Your Body, Manifesting and More - 909
35:17

This is the updated version of the Carsmart. Because Chalene values your time and, seriously, who wants to listen to her drone on and on about stupid nail designs??? While sometimes behind the scenes stories are funny or relatable, Chalene also knows you have a life to live.

So, please enjoy this episode where Chalene and Bret talk about Bret’s latest attempt to cure his neuropathy, more about their plans to live footloose and free, plans for NYC, the importance of listening to your body and most importantly the importance of dropping fear and learning to live life with a little bit of uncertainty! Look fear in the face and do that thing you’ve been dreaming about!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Be Sure to check out Chalene’s Poshmark!!

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 04, 2022
Bret’s Addiction | Q & A - 908
43:39

In today’s episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), including: therapy, ultimatums, family involvement, EMDR. Needless to say, this conversation is raw and honest!

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Nov 02, 2022
How to Manifest Anything You Desire | Non Woo Woo Edition - 907
49:29

Be sure to start with last Friday’s episode — where Chalene shared the experience of manifesting their first dream home. 

Today, Chalene reveals her personal, simplistic, multi-step process of manifesting almost anything one desires. 

As you’ll hear, this practice is a lot more nuanced than the common prevailing idea in regard to manifestation (i.e., just putting out positive vibrations to the universe and/or having the right intention).

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 31, 2022
Details On Our Personal Finances and Property - 906
42:54

Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or insensitive!

Topics covered: lifestyle, houses, moving and so much more!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 28, 2022
How to Help Our Kids with Weight and Body Image - 905
39:24

Parents are in charge of their children’s health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing. But it’s inevitable that parents will mess up from time to time.

Today, Chalene provides tips for parents that’ll help kids create a healthy mindset around weight and body image.

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 26, 2022
Are You an Almond Mom? | Moms Impact on Daughters Body Image - 904
39:55

Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother’s relationship with food, exercise and her body may impact her children.

 

 

Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

 

Check out the Checklist To learn how to get the most from your Instagram posts

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 24, 2022
Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903
37:12

In this episode, Chalene and Bret spill all the tea from this past week, including: their recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with statement jewelry, and the Bethenny Frankel controversy.

 

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 21, 2022
How to Prevent Alzheimer’s and Dementia | The Must Share Episode - 902
36:31

Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer’s / Dementia. 

So, we put together a collection of our best shows with the best experts on this crucially important subject. Now, whether or not you’ve heard any of these prior interviews, you must listen today. The information is immensely valuable, life-changing and relevant to ALL — regardless of age. The cold hard reality is that Alzheimer’s affects everyone, in some capacity, eventually. 

Share this episode, make a difference and let’s take action NOW in bettering and protecting our future selves! 

 

Our Alzheimer’s Experts:

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Get your FREE 30 Days Of Content by going to instaclubhub.com/content

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 19, 2022
My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled - 901
59:43

Chalene is still basking in the emotions from this past weekend — hosting her first Live in-person event in over 2 ½ years. So, today, she fills you in on all the shenanigans and life-changing experiences! Plus, she’ll dive deep as to why so many people choose to play it safe and, ultimately, never experience the life they truly wish they were living.

 

Get On the Waitlist for Marketing Impact Academy

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Check out the Checklist To learn how to get the most from your Instagram posts

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 17, 2022
Cute Firemen, Malls Aren’t the Same, Text Message Wars and Long Nail Fails - 900
39:02

As you’ll hear in this episode, Chalene encourages you to send screenshots of a recent communication fail between you and your partner. Text to: 949-503-9873

Today, Chalene talks about getting ready to host Team Johnson’s first Live seminar in almost 3 years (due to the pandemic), how her experiences at the mall are so different these days, how to find your own unique style, packing and shopping in your closet, and yes… a fun story about a cute fireman!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 14, 2022
Caregiver Resentment | Gen X Juggling It All - 899
36:25

In this episode, Chalene talks about a topic that really hits home — juggling life, work and caregiving. 

While this conversation may not be unique — as we have been taking care of our loved ones for millennia — Chalene explores why things, today, are harder than they were for our parents. 

 

Links from Today’s Episode

  • Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 50% off Pure! You will still get 20% off all other products!!
  • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
  • You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro
  • Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 12, 2022
Special Preview | Best Friend Energy Podcast
05:42

Looking for your next podcast obsession? You'll be sure to find it on the new weekly chat series: BEST FRIEND ENERGY with hosts Clea Shearer and Joanna Teplin of The Home Edit. 

On BEST FRIEND ENERGY you get to know Clea and Joanna even better than before—you become a part of their inner circle! Their friendship and business began with a single text and now has them organizing celebrity homes, traveling the world and laughing every step of the way.

 Join them every Tuesday as they talk about anything and everything.  From Sony Music Entertainment, Hello Sunshine, The Home Edit and Somethin' Else, listen and follow Best Friend Energy wherever you get your podcasts.

 Oct 11, 2022
Relationship Communication Breakdown - 898
54:00

In this episode, Chalene dissects real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text messages). As we discover, communication breakdown — from one or both partners — is shown to be the root cause of strife in these relationships.

The good news? Communication is a skill and, hence, something we can all learn to be better at. 

 

Links from Today’s Episode

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 10, 2022
Pole Dancing, Productivity, and Going to the Press - 897
41:47

On this CarSmart Friday, Chalene recaps her week. And, as per usual, there’s a lot to talk about, including: her frustrations with pole dancing class, her revelation about her childhood, Bret’s new tattoo, thoughts on sexual chemistry, her personal conversation with the assistant to the Attorney General of CA, and so much more!

 

Links from Today’s Episode

  • Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout
  • Check out the Checklist To learn how to get the most from your Instagram posts
  • Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 07, 2022
Are You In a Drama Triangle? - 896
37:13

Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for everyone.

Today, Chalene breaks down the dreaded Drama Triangle. And, more importantly, she’ll help you explore how to get out of it!

Links from Today’s Episode

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 05, 2022
This Character Flaw is Killing Me | Addicted To Helping - 895
51:09

Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen.

This topic — addicted to helping others — recently came back to the surface for Chalene in a major way. And while she has worked on herself in regard to this issue (including therapy) and has seriously improved over the years… like all flaws, it doesn’t just disappear 100% forever. It may just creep back in from time to time — which is why it’s imperative to continue to keep ourselves in check. 

Today, that’s exactly what Chalene intends on doing as she: shares recent examples from her life, varying in intensity, as to her need to help others (often at the expense of her own happiness and productivity), explains the psychology behind this bad habit and offers a checklist that’ll help you discern whether or not you are, indeed, an over-helper.

Links from Today’s Episode

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Oct 03, 2022
Emotional and Sleep Deprived | Decision in the Plastic Surgeon's Case | New Wedding Details - 894
01:03:30

While Chalene loves (and prefers!) to keep Friday episodes fun and light(er), she’s keeping it extra real today — sharing everything that’s on her mind. And, as the title suggests... it’s a lot.

 

Listen to Mindy’s Podcast Hope in Struggle 

Follow Mindy on Instagram @mindylawhorne

 

Links from Today’s Episode

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

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Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Sep 30, 2022
Another Victim Shares Her Plastic Surgery Nightmare - 893
01:05:03

Preamble: These are not the type of episodes Chalene prefers to record, but they are absolutely necessary right now. 

Today, Chalene shares another story from a victim of the plastic surgeon. This interview was recorded about a year ago and hasn’t been released until now (for many reasons). But the truth needs to come out. 

Trigger warning: Due to the highly sensitive and graphic subject matter, this episode may not be something you want to listen to — but this woman’s story needs to be heard and shared. 

It’s time to put pressure on the California Medical Board and our legislation! Please share this episode!

 

 

Important Information:

  • Medical Board of CA
    • Email: Connor.thaete@mbc.ca.gov
  • Orange County DA
    • Email: Todd.spitzer@DA.OCGOV.COM 

Hospitals still has privileges and performing surgeries 

 

Links from Today’s Episode

  • Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live
  • Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
  • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
  • Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Sep 28, 2022
Are You Going Through a Difficult Season? - 892
44:33

In the event you haven’t figured it out yet, you — right now — are in a personal season. The question is: do you know which season you’re in? And are you hanging on to a season that is basically over — missing out on a new (and better) season?

Today, Chalene gets candid as she opens up about past difficult seasons from her life. She’ll also dig deep on how to handle challenging “it’s never going to end!” seasons, how to know when it’s time to move on to a new chapter in life and so much more!

 

Links from Today’s Episode

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Sep 26, 2022
Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details - 891
56:06

It’s the wedding recap you’ve been asking for! 

Chalene and Bret — in all his glory — break down all the crazy happenings of Brock and Taylor’s wedding in Wyoming, including: the unpredictable weather, a bear visitor, not so great wedding planners and so much more!



Follow Chalene's amazing Makeup Artist Noel Sweeny @heysaylorcosmetics

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

 

 

Check out the Checklist To learn how to get the most from your Instagram posts 

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Sep 23, 2022
Speaking to The Plastic Surgeon's Latest Victim | Warning Graphic - 890
53:06

It's been quite some time since Chalene has spoken about the plastic surgeon. But, she can’t stay quiet any longer. 

TRIGGER WARNING!! 

Today, Chalene speaks to the latest victim. Please know that this interview is very hard to listen to and quite graphic. 

Please help us ensure this doctor stops hurting more people. The Attorney General of California and The California Medical Board needs to take action NOW!

Important Information:

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

 

Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Sep 21, 2022
Do People Think of You as Thoughtful? | Let's Take Inventory - 889
52:00
If you were asked the question, "Are you a thoughtful person?" — how would you answer that? Does it depend on the type of relationship — co-worker, friend or family member?

This is a huge area of life Chalene has recently become more aware of and intentional with. So today, she’ll share observations from the past few months as well as advice we can all put into action to become an all-around more thoughtful person!

 
 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Sep 19, 2022
Aging Celebrities, Updating Your Look, Pre-Wedding Craziness - 888
36:04

Sitting on the bedroom floor of her AirBnb in Jackson Hole, Wyoming, Chalene shares up-to-the-minute pre-wedding (Brock and Taylor!) craziness, including: drama with her dress, unexpected weather, family mental health issues, the disingenuousness of some celebrities in regard to the “work” they’ve had done, why we shouldn’t be so critical of aging celebrities who enhance their appearance and so much more!

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Get your FREE 30 Days Of Content by going to instaclubhub.com/content

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Sep 16, 2022
FEELING FLUFFY? | Here’s How To Beat The Bloat - 887
39:58

Do you ever wake up in the morning feeling bloated? Or, as Chalene calls it, fluffy?

Well, today Chalene shares tips to help get rid of the bloat on those days you feel a little fluffy.

Disclaimer: Chalene isn’t a fan of the “lose weight quick” mentality and this episode is not about weight loss.

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

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XOXO Chalene

 Sep 14, 2022
How to Help Family Who Won’t or Can’t Help Themselves | Understanding Family Obligation - 886
46:41

Trigger warning: Please know this episode talks about mental health and some very dark topics.

Recently, Chalene has addressed the painful topic of mental Health. She has shared her own story, insight and advice from her own personal experience. 

She continues to receive many questions and personal messages from people who are going through or have gone through similar sad and tragic events. 

However, Chalene is not a professional mental health expert or a trained psychologist. 

So, she has asked her best friend, Dr. Mcayla Sarno, to answer some of these questions as well as give her guidance and advice on: boundaries, the guilt you feel, the difference between helping and rescuing and so much more.

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

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Links From Today’s Episode: 

 

 

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XOXO Chalene

 Sep 12, 2022
What a Week! Plus, Confronting A Family Secret - 885
59:41

To say this has been a difficult season for the Johnsons… would be an understatement. While Chalene can’t get into too much information, she’ll do her best to recap and share a few details. Not to mention, she’ll provide updates on her vocal cord issue, dress for Brock’s wedding, and more!

However, the main content today is a surprise from Patreon — The Vault Level!

From Chalene:

In this very special episode, I asked my Mom and Dad to join me. I had a question I needed to ask them about a family secret that was kept only from me. And it left me reeling for a period of time. I have never asked them about this before. But before we get to that I warmed them up by getting their perspective on young marriage, parenting, discipline, giving advice where it hasn't been asked for and how to have more energy. 

Trigger Warning: We do talk about domestic violence and addiction in this episode. 

PS... After I listened back to the audio, I think the "bridge jumping" story might need some context. Backstory — I was hanging out with some much older, much wilder older boys, in a small blue collar town where fun was hard to come by and jumping off a very tall bridge seemed like a fun dare to take. I suppose it still hasn't hit me how dangerous that was. In fact, I thought it was so cool I couldn't wait to tell my parents about what I had just done. They had a very different reaction than what I expected. In fact, I think they're still a little mad at me about that one. 

Let me know your takeaways and observations about young marriage, discipline and family secrets.

 

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XOXO Chalene

 Sep 09, 2022
When a Loved One's Mental Health Takes Over Your Life - 884
50:31

Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming. Wanting to save those who are suffering can turn into codependence — which isn’t healthy for anyone. 

Today, Chalene shares her thoughts on this sensitive topic. Without going into too much personal information, she reveals that she, too, is dealing with a loved one who suffers from mental illness. And she’ll share ways in which she has learned to process and cope.

Please remember, Chalene is not a mental health expert or a therapist. These are just her own personal thoughts and opinions. Think of this episode as a venting session with a close friend.

 

 

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Links from today’s episode:

 

 

 

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XOXO Chalene

 Sep 07, 2022
A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883
39:35

Chalene received so many follow-up questions after Dr. Kay’s episode (last week), she decided to invite her back for a deep dive into lip and under eye fillers and enhancements.

The ladies discuss the importance of picking the right practitioner, filler migration, what to do if you hate the filler you’ve received, the procedure for reversal (if any), the average cost of said procedures, when fillers don’t do the job (and it might be time for surgery) and so much more!

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

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Links from today’s episode:

 

 

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XOXO Chalene

 Sep 05, 2022
Keeping It Real About What Is Fake About Me - 882
36:22

Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) maintain their appearance or 2) embrace aging and be all natural.

Also, in this episode, she’ll share a brief update about THE plastic surgeon responsible for her horrible scars, her recent laser treatment (for said scars), update on her vocal injury, shopping in Downtown LA, and a funeral this week.

 

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

 

Check out the Checklist To learn how to get the most from your Instagram posts 

 

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Links from today’s episode:

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Sep 02, 2022
All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881
01:02:35

Today, Chalene invites back one of our most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay. 

Dr. Kay shares advice and tips on all things plastic surgery, facial injections, hair loss and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to apply skin care products, the best procedures and products to help with hair loss, what to look for in a doctor/practitioner when you decide to have any type of cosmetic procedure and so much more!

Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 

 

Links from today’s episode:

Must have Skin Care Products - USE CODE CHALENE15 for Discount

 

 

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XOXO Chalene

 Aug 31, 2022
Child and Family Cyber Security Expert Answers All Your Questions | with, Fareedah Shaheed - 880
01:02:23

While this episode is very important for everyone, it’s especially important if you have children in your life. Technology is such a normal thing today that even kids as young as 3 can navigate devices — like iPads or cellphones. Hence, it’s imperative to know how to keep them safe from the ugliness that can be found on the internet. 

Chalene’s guest is Fareedah Shaheed, a cyber security expert who specializes in keeping children and families safe online. They discuss which parental control apps are best, what you should do to ensure your kids are safe when gaming, the importance of securing your WiFi router with parental controls and SO MUCH MORE! 

The intention of this episode is not to scare you, but, rather, educate you! We must ensure the safety of our children and families.

 

Links from today’s episode:

Top Parental Control Apps 

Connect with Fareedah 

 

 

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XOXO Chalene

 Aug 29, 2022
Tattoos, Microblading, Giving Yourself Permission, Gossip, Wedding Dresses and So Much More! - 879
33:18

Join Bret and Chalene for a ride in the car as they chat about a whole bunch of recent life events, like: Bret’s latest tattoo and how Chalene talked his tattoo artist into a career in microblading, what Bret would like to give himself permission to do, the status of Chalene’s dress for Brock’s wedding, the latest update on her vocal cord issue and so much more!

 

Links from today’s episode:

 

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XOXO Chalene

 Aug 26, 2022
I Have Some Juicy Gossip - 878
53:43

When someone says they've got juicy gossip, it might certainly peak our interest. But when it’s about us, or someone we love, the fallout can be devastating. 

So, why is it that most of us participate in gossip — even when we say we detest it? And is it gossip when it’s just observational? When does it cross the line? What motivates people to spread rumors, lies and opinions meant to harm another’s reputation? How should you handle it if YOU are the subject of malicious gossip? 

In this episode, Chalene tackles all these thoughts/questions — exploring our very natural and normal desire to talk about people when they’re not around.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout

 

 

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XOXO Chalene

 Aug 24, 2022
Giving Myself Permission - 877
44:39

Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something? 

Chalene asked her Instagram friends what, if anything, they would like to give themselves permission to do. 

And the responses made her quite emotional.

This is because Chalene, herself, has been working to improve in this area, as well.  

So today, Chalene invites you to take this journey with her. Learning to not feel guilty about saying no to obligations you have no interest in doing OR giving yourself permission to do the things you dream of.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Aug 22, 2022
My Top Tips for Mothers of the Bride - 876
35:51

As you might imagine, Chalene is still feeling the afterglow of Cierra and Roman’s beautiful wedding. So, with it fresh in her mind, she decided to share 10 tips for anyone who may be preparing a wedding — especially mothers of the bride!

And Chalene gives personal and heartfelt thanks to all the amazing people who reached out with positive advice/tips to help her maximize the joy of that super special day!

If you need a wedding planner please check out Wild Heart Events or follow them on Instagram @wild_heart_events

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

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XOXO Chalene

 Aug 19, 2022
What To Watch! | August 2022 - 875
39:43

Welcome to Chalene’s newest installment in her What To Watch series!

Today, she’ll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She’ll also explain why you may or may NOT like her suggestions. 

Extra: Chalene lets you in on her own must-watch-but-haven’t-seen-yet list.

Tip: Grab a pen and paper because you’ll definitely want to be taking some notes!

 

List of the Shows to Watch:

  • Girl in the Picture
    • Documentary on Netflix - 1hr 40m
  • The Perfect Bid - The Contestant Who Knew Too Much
    • Documentary on Prime - 1hr 12m
  • Machine Gun Kelly’s Life in Pink
    • Documentary on Hulu - 1hr 41m
  • Victoria Secret: Angels & Demons
    • Docu-series on Hulu - 3-part (1hr/each)
  • Peter Nygard: Behind the Mask
    • Docu-series on Discovery+ - 4 episodes
  • Temptation Island
    • Reality Series (Reboot) on Bravo (Season 4) - 12eps (42m/ea)
  • The Most Hated Man on the Internet
    • Docu-series on Netflix - 3-part (45-60m/each)
  • Paris in Love - 
    • Reality Show on Peacock - 13eps (45m/each)
  • Aftershock
    • Doc on Hulu - 1hr 26m

Just Added

Untold: The Girlfriend Who Didn’t Exist - On Netflix

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Aug 17, 2022
How To Be Limitless | with, Jim Kwik - 874
01:02:27

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. 

Chalene’s guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik’s book, Limitless, covers all of The Chalene Show’s favorite topics, like: mindset, motivation and how-to’s. 

Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you’ll want to take lots of notes! And you may want to listen to this episode more than once because the information is just too good!

 

Links To Today’s Episode:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Aug 15, 2022
Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More! - 873
37:04

It’s Cierra’s wedding weekend! Chalene spills the tea on all the details (so far), like: their Airbnb, flight delays, forgetting to invite people to the wedding and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out ButcherBox.com/Chalene and get a special bonus with your order!!!

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

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Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Aug 12, 2022
Raising your Financial IQ | with, Bret Johnson - 872
33:50

Bret’s prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to answer many of your inquiries so that you can begin to create freedom of choice and live the life you dream of!

Links from Today’s episode:

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Go to DryFarmWines.com/Chalene to receive your special offer!!!

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Aug 10, 2022
The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871
48:07

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. 

She’ll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.

 

Links from Today’s episode:

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Aug 08, 2022
Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870
46:23

Today, Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret’s neuropathy, her new medical condition, and how she is finally getting to do girly things with Cierra for the wedding and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Aug 05, 2022
Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869
40:15

Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon! 

She’ll talk about everything, including: the upcoming weddings, whether or not she whitens her teeth, how she feels about being approached in public, writing a tell-all book, ADHD, sex and so much more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

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XOXO Chalene

 Aug 03, 2022
Why are We Obsessed with Weight? - 868
34:07

Why are we so obsessed with celebrity weight loss? Today, we explore:

  • Kim and Khloe Kardashian’s recent dramatic weight loss.
  • The backlash against Adele and Rebel Wilson for their weight loss.
  • How the media plays into our own unhealthy obsession with weight and the scale.
  • How society holds women to a standard of themselves locked in time.
  • What causes natural weight fluctuations.
  • How to break up with an unhealthy, unreasonable obsession with your weight. 

 

Will you take Chalene’s challenge? Tag her and post to Instagram your declaration if you’re willing to break up with the scale!

 

Don’t forget to tag her at: Instagram.com/chalenejohnson

 

 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Aug 01, 2022
Drama, Podcast Ads, Lawsuit Settlement, Bad Days, Lost Dog and So Much More! - 867
30:34

In today’s Lifer Update, Chalene shares some negative feedback she recently received about her Friday episodes, how some people thrive off of drama, and clarifies matters in regard to the settlement from the Attorney General’s case against Dr. M. She’ll also walk you through a really bad day she recently had — which included being interrupted by neighbors trying to locate the owners of a missing dog. And, of course, so much more!!

 

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Links from Today’s Episode: 

 

 

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 29, 2022
Crippling Comparison - 866
31:03

We all play the comparison game, but what happens when those thoughts become crippling? 

Today, Chalene helps you understand what triggers (negative) thoughts of comparison, what makes them worse and what you can do to overcome them altogether. 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

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Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Join our awesome PodSquad on Facebook here! 

 

 

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 27, 2022
Genius Time Saving Systems and Life Hacks to Save You Time - 865
39:46

Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!!

Today Chalene will share some things that may seem like common sense systems as well as some of her own personal life hacks to help you be more productive in your day.

The intention of this episode is to help you to be inspired to start some new habits or to revisit some past time saving habits you may have forgotten about or just got out of the habit of doing in your everyday life.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 25, 2022
Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864
33:29

In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they’re doing date nights, why we should all own a skinny mirror, her latest YouTube video and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

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Go to DryFarmWines.com/Chalene to receive your special offer!!!

 

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Links You May Want to Check out:

 

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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 

 Jul 22, 2022
How to Overcome Fear of Judgment - 863
44:21

Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. 

Things, like: starting a new project, releasing a new program, and putting yourself out there on social media can be scary. This is because most of us have some fear of being judged or doing it wrong. 

So today, Chalene hopes to not only answer this question, but, also, help you move forward — without fear of failure or judgment.

 

Subscribe to Build Your Tribe!!! 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 20, 2022
Transform Your Body Composition and Body Image with Strength Training - 862
51:01

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness. 

Get ready to learn how strength training will transform your physique!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from today’s Episode:

Join our awesome PodSquad on Facebook here! 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 18, 2022
Doing Too Much, Dr. Mowlavi Settles, YouTube, Judgment and Lip Injections - 861
41:52

Today, Chalene brings you a true Lifer update. She fills you in on her week, including: common judgmental comments she received, updates on the Mowlavi case, her YouTube channel, visit to see Dr. Kay for lip injections and so much more!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from today’s Episode:

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 15, 2022
How to Get Your Diet Back On Track - 860
47:25

After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, Chalene hears you… and today, responds with tips and strategies to get your diet back on track!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 

 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from today’s Episode:

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 13, 2022
How to Get Back Into Shape - 859
49:24

Have you taken a break from your health and fitness? If so, it doesn’t really matter how long or the reason — as that is in the past and it’s definitely in your power to get back on track!

In this episode, Chalene helps you do just that! Helping you understand why you may have put your health and fitness on the back burner and, most importantly, how to find the motivation to return — on your own terms!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Links from today’s Episode:

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 

 Jul 11, 2022
Weddings, Viruses and Productivity Guilt - 858
34:09

Weddings are right around the corner and Chalene doesn’t have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — in the planning of both kids' weddings (shocker). She also shares her thoughts on the peculiar way we have assigned a moral judgment to people when they test positive for Covid and the nosy nature of worrying about everyone’s vaccine status. 

Lastly, Chalene discusses the guilt we feel when we can’t be productive and the toll it can have on our mental health.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 08, 2022
How To Have the Perfect Partner and Avoid Divorce - 857
44:57

Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for relationship advice. 

This got Chalene curious (no surprise!). So, she asked a series of relationship questions on Instagram and, after over 20 thousand responses, she’s excited to share with you the intel. 

You’ll hear why people said their partnerships were good, healthy and successful. And you’ll also learn the biggest contributing factors in those marriages that ended in divorce.  

Regardless, Chalene’s hope is that by revealing these answers you’ll find clarity in your current (or future) intimate relationships.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here! 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 06, 2022
What To Watch | July 2022 - 856
41:59

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining!

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

What to Watch from Today’s Episode:

  • Our Father - Netflix
  • Halftime - Doc on Netflix
  • Keep Sweet: Pray & Obey - Netflix 
  • The Deep End - Hulu 
  • Rewind - Hulu 
  • Moby Doc - Hulu 
  • Man in the Arena - Hulu
  • Leave No Trace - Hulu
  • Sheryl - Showtime 
  • The Conductor - Prime
  • Menudo: Forever Young - HBO max 
  • The Terminal List - Amazon Prime 
  • AHEAD OF THE CURVE - Apple or Amazon  prime

 

 

 

Join our awesome PodSquad on Facebook here! 

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 Jul 04, 2022
Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855
32:30