Well Beyond 40

By JJ Virgin

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Category: Fitness

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Subscribers: 271
Reviews: 1
Episodes: 1101

Renee Redding
 Oct 9, 2019
This is just what I needed to hear. this information is going to help me heal

Description

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.

Episode Date
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Apr 24, 2024
Best HIGH-PROTEIN Foods for Fat Loss Over 40
Apr 21, 2024
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
Apr 17, 2024
5 Things I STOPPED Doing to Lose 10 Pounds This Year
Apr 14, 2024
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Apr 10, 2024
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Apr 07, 2024
Turning Challenges into Opportunities with Doug Bopst
Apr 03, 2024
How to Make the Perfect Detox Smoothie for Daily Fat Burning
Mar 31, 2024
Reset Your Energy, Mind, and Body with Chalene Johnson
Mar 27, 2024
7 Simple Exercises to Boost Fat Loss After Menopause
Mar 24, 2024
Break Free From Toxins with Dr. Tom O'Bryan
Mar 20, 2024
The ULTIMATE Guide to Healthy Eating for Women Over 40
Mar 17, 2024
Does Trauma Cause Illness? with Dr. Sara Gottfried
Mar 13, 2024
9 Foods That Supercharge Your Brain Health – Eat These Daily!
Mar 10, 2024
The Busy Brain Cure with Dr. Romie Mushtaq
Mar 06, 2024
The Secret Way to Boost Collagen for Younger Looking Skin
Mar 03, 2024
How to Get W.A.Y. Better Sleep with Dr. Peter Martone
Feb 28, 2024
6 BEST Anti-Aging Daily Habits That Actually Work
Feb 25, 2024
Getting Lean for Life with Dr. Bill Campbell: Part 2
Feb 21, 2024
The Shocking Truth About Hormones and Weight Loss Over 40
Feb 18, 2024
Getting Lean for Life with Dr. Bill Campbell: Part 1
Feb 14, 2024
How to Stay Healthy While Traveling
Feb 11, 2024
High Protein or Keto? with Vanessa Spina
Feb 07, 2024
Do THIS Daily to Break Through a Weight-Loss Plateau
Feb 04, 2024
Detoxify Your Mouth with Dr. Sanda Moldovan
Jan 31, 2024
Amazon Finds for Self-Care
Jan 28, 2024
The Hormone Shift with Dr. Taz Bhatia
Jan 24, 2024
5 Foods PROVEN to Grow Muscle, Especially As You Age
Jan 21, 2024
How to Reduce Your Bio Age with Dr. Kara Fitzgerald
Jan 17, 2024
5 Daily Supplements Post-Menopausal Women Should Be Taking
Jan 14, 2024
How to Start Intermittent Fasting with Gin Stephens
Jan 10, 2024
How I Prepared & Recovered From My Hysterectomy
Jan 07, 2024
How to Be Younger for Life with Dr. Anthony Youn
Jan 03, 2024
Try These Simple Daily Habits to Guarantee Fat Loss in 2024
Dec 31, 2023
Calm Your Mind With Food With Dr. Uma Naidoo
Dec 27, 2023
9 Exercises I Do Weekly for Lean, Strong, Toned Legs
Dec 24, 2023
The Four H’s of Sexual Health with Dr. Amy Killen
Dec 20, 2023
Are There Natural Alternatives to Wegovy & Ozempic That Actually Work?
Dec 17, 2023
How to Keep Your Eyes Ageless With Dr. Rani Banik
Dec 13, 2023
I Take Creatine Every Day and Here’s Why
Dec 10, 2023
Understanding Metabolic Health with Cynthia Thurlow
Dec 06, 2023
Don’t Start Any Diet Until You Do These 4 Things
Dec 03, 2023
Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper
Nov 29, 2023
The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes
Nov 26, 2023
Unlocking Your Menopause Type with Dr. Heather Hirsch
Nov 22, 2023
My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This…
Nov 19, 2023
Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima
Nov 15, 2023
6 Things I Stopped Doing Once I Turned 50 for Better Longevity
Nov 12, 2023
Debunking Metabolic Myths With Dr. Ian Smith
Nov 08, 2023
I Wish I Knew These 6 Things About Fat Loss 20 Years Ago
Nov 05, 2023
From Pain to Inner Peace with Gabby Bernstein
Nov 01, 2023
Stop Counting Calories, Do This Instead…
Oct 29, 2023
Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick
Oct 25, 2023
Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss
Oct 22, 2023
Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon
Oct 18, 2023
How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40
Oct 15, 2023
What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz
Oct 11, 2023
Scientifically Proven Ways to Lose BELLY FAT Without Dieting
Oct 08, 2023
3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic
Oct 04, 2023
The Truth About Cellulite Every Woman Should Know
Oct 01, 2023
From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston
Sep 27, 2023
Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40
Sep 24, 2023
How to Eat When You’re Stressed with Ali Miller
Sep 20, 2023
9 Foods for Fat Loss You Should Eat Every Day
Sep 17, 2023
The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter
Sep 13, 2023
Strength Training for Women Over 40 Made Easy
Sep 10, 2023
Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich
Sep 06, 2023
7 Collagen-Boosting Foods to Eat for Younger-Looking Skin
Sep 03, 2023
The Plague of Pre-Diabetes with Jonny Bowden
Aug 30, 2023
Ridiculous Myths About Weight Loss Over 40 You Should Never Believe
Aug 27, 2023
Unlocking the Benefits of Meditation With Mary Meckley
Aug 23, 2023
My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner)
Aug 20, 2023
How to Master Menopause with Esther Blum
Aug 16, 2023
I Do These 6 Exercises Every Week for Strong, Toned Arms
Aug 13, 2023
Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne
Aug 09, 2023
What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step)
Aug 06, 2023
Beating Breast-Cancer Statistics with Dr. Jenn Simmons
Aug 02, 2023
What I Eat Every Day as a Nutrition Expert
Jul 30, 2023
Rethinking Breast Cancer Prevention with Dr. Felice Gersh
Jul 26, 2023
10 Surprising Apple Cider Vinegar Benefits No One Ever Told You
Jul 23, 2023
How Continuous Glucose Monitoring Can Optimize Your Health with Kara Collier
Jul 19, 2023
9 Anti-Aging Foods You Should Be Eating Every Day
Jul 16, 2023
Debunking Hormone-Replacement Therapy Myths with Dr. Deb Matthew
Jul 12, 2023
Autophagy and Fasting - The Secret Key To Fat Loss Over 40?
Jul 09, 2023
The Sobering Truth: How Alcohol Truly Impacts Your Overall Health with Sara Banta
Jul 05, 2023
STOP Overeating: 4 Different Types of Hunger & How to Fix Each One
Jul 02, 2023
The Impact of Calorie Counting on Nutrition with Shawn Stevenson
Jun 28, 2023
Why Weight Regain Happens Post-Diet (& How to Avoid It)
Jun 25, 2023
Cook To Heal Your Hormones with Dr. Alan Christianson
Jun 21, 2023
Do These 3 Things as Soon as You Wake Up for Peak Energy All Day
Jun 18, 2023
Curb Menopausal Weight Gain with Dr. Mary Claire Haver
Jun 14, 2023
Unlocking the Fountain of Youth Through Fitness and Strength Training
Jun 11, 2023
How to Reclaim Your Time and Your Life with Melissa Ambrosini & Nick Broadhurst
Jun 07, 2023
I Just Turned 60, Here’s My Best Advice. I Wish I Knew This Sooner!
Jun 04, 2023
The Adrenal Transformation Protocol with Dr. Izabella Wentz
May 31, 2023
5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL!
May 28, 2023
How Our Understanding of Health Has Been Hijacked with Colleen & Jason Wachob
May 24, 2023
I Tracked My Macros for 30 Days, Here's What Happened...
May 21, 2023
How to Stop Being So Effing Hungry with Amy Shah
May 17, 2023
Coming Off Ozempic for Weight Loss - STOP Weight Regain By Doing THIS
May 14, 2023
Uncovering The Facts Of Hypothyroidism with Dr. Amie Hornaman
May 10, 2023
7 Most Common Food Intolerances You Never Knew You Had
May 07, 2023
Biohacking Your Nervous System with Dave Asprey
May 03, 2023
The #1 Secret to Losing Menopausal Belly Fat
Apr 30, 2023
The Potential Link Between Toxic Exposure and Chronic Illness with Dr. Jill Carnahan
Apr 26, 2023
10 Warning Signs of Hypothyroidism (Signs of Low Thyroid)
Apr 23, 2023
The Sleep Advantage with Devin Burke
Apr 19, 2023
9 Hidden Reasons You’re Not Losing Weight No Matter What You Try
Apr 16, 2023
What is Well Beyond 40?
Apr 14, 2023
Change Your Brain Every Day with Dr. Daniel Amen
Apr 12, 2023
10 Shocking Cold Plunge Benefits You Never Knew About
Apr 09, 2023
Personalized Nutrition for Weight Loss, Energy, and Health with Dr. Vincent Pedre
Apr 05, 2023
Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40
Apr 02, 2023
Eat to Beat Your Diet with Dr. William Li
Mar 29, 2023
I Quit Drinking for 28 Days and This Is What Happened
Mar 26, 2023
How to Combat Shameflammation with Will Cole
Mar 22, 2023
15 Major Warnings to Know Before Using Ozempic for Weight Loss
Mar 19, 2023
Eat for Energy with Ari Whitten
Mar 15, 2023
The Most Efficient Way to Build Muscle & Burn Fat Over 40
Mar 10, 2023
Aging Powerfully: 3 Key Actions for Optimal Health with Dr. Anurag Singh
Mar 08, 2023
The DANGERS of the Kardashian Diet No One Is Talking About
Mar 03, 2023
How to Heal Your Gut | Stop Bloating & Digestion Issues!!
Feb 24, 2023
Redefining Menopause: Why We Need A New Narrative with Dr. Suzanne Gilberg-Lenz
Feb 22, 2023
Top 5 Foods to Boost Metabolism Naturally for Women Over 40
Feb 17, 2023
Exploring the Link Between Mold and Weight Loss Resistance with Michael Rubino
Feb 15, 2023
5 Warning Signs You Have a Sugar Addiction (& How to Stop It)
Feb 10, 2023
The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson
Feb 08, 2023
The Hidden Reasons You Wake Up Tired Every Day
Feb 03, 2023
How You’re Doing Keto All Wrong with Dr. Steven Gundry
Feb 01, 2023
Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle
Jan 30, 2023
The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson
Jan 25, 2023
Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat
Jan 23, 2023
Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling
Jan 18, 2023
All About Protein, Building Muscle, and Losing Belly Fat
Jan 16, 2023
Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete
Jan 11, 2023
Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar
Jan 09, 2023
The “Secret Killer” That Creates Weight Loss Resistance
Jan 06, 2023
Healing Your Hunger with Tricia Nelson
Jan 04, 2023
Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet
Jan 02, 2023
The Top 5 Worst Foods for Your Blood Sugar
Dec 30, 2022
Balancing Blood Sugar During Menopause with Dr. Beverly Yates
Dec 28, 2022
I’m Doing Everything Right So Why Is My Metabolism Still Slow?
Dec 26, 2022
The Best Way to Measure Body Fat
Dec 23, 2022
Senescent Cells & Aging Powerfully with James Schmachtenberger
Dec 21, 2022
What Can I Add to a Shake to Keep Me Fuller Longer?
Dec 19, 2022
How to Use a CGM for Health Intel
Dec 16, 2022
The Link Between Gut Health and Immune Health with Dr. Jeff Bland
Dec 14, 2022
If I Buy Fish in a Grocery Store How Do I Know What to Look For & What to Avoid?
Dec 12, 2022
What to Eat When to Eat and Why for Brain Health
Dec 09, 2022
Radical Confidence with Lisa Bilyeu
Dec 07, 2022
Which Sweeteners Are Ok? I’m So Confused!
Dec 05, 2022
What to Eat When to Eat and Why for Great Skin
Dec 02, 2022
Increasing Your Brain Span with Bryce Wylde
Nov 30, 2022
How Do I Test to See if I’m Inflamed?
Nov 28, 2022
What to Eat When to Eat and Why for Liver Health
Nov 25, 2022
Going Gluten-Free the Right Way with Dr. Tom O’Bryan
Nov 23, 2022
[Beginnings & Breakthroughs] Training While Healing Injuries with Mekenna Smith
Nov 21, 2022
What to Eat When to Eat and Why for Muscle Mass
Nov 18, 2022
How to Heal Your Drained Brain with Dr. Mike Dow
Nov 16, 2022
Which Features Are Must-Haves When Selecting a Wearable Health Device Like an Apple Watch?
Nov 14, 2022
What to Eat, When to Eat, and Why for Heart Health
Nov 11, 2022
What Causes Obesity? with Dr. Richard Johnson
Nov 09, 2022
I Am Addicted to Sugar! Will Stevia Trigger My Cravings Even if It Doesn’t Raise My Blood Sugar?
Nov 07, 2022
What to Eat, When to Eat, and Why for Mood
Nov 04, 2022
Optimizing Metabolism at Any Age with Jade Teta
Nov 02, 2022
What Supplements Do You Suggest for My Not-Perfect Nutrition Regimen?
Oct 31, 2022
What to Eat, When to Eat, and Why for Autoimmune Disease
Oct 28, 2022
Using Your DNA to Hack Weight & Nutrition with Kashif Khan
Oct 26, 2022
What Is the Most Accurate Test for Food Allergies?
Oct 24, 2022
What to Eat, When to Eat, and Why for Hormone Balance
Oct 21, 2022
Get To Your Healthiest Healthy with Samantha Harris
Oct 19, 2022
How Do You Assess Body Composition?
Oct 17, 2022
What to Eat, When to Eat and Why for Gut Health
Oct 14, 2022
Rewriting Your Food Story with Elise Museles
Oct 12, 2022
[Beginnings & Breakthroughs] Creating Resiliency Amidst Tragedy with Jennifer Love
Oct 10, 2022
What to Eat, When to Eat and Why for Stress & Anxiety
Oct 07, 2022
How to Use Fat-Burning Spices to Reduce Inflammation with Nagina Abdullah
Oct 05, 2022
[Beginnings & Breakthroughs] Thriving With Autoimmune Disease With Traci Thau
Oct 03, 2022
What to Eat, When to Eat and Why for Bone Health
Sep 30, 2022
Clean Anti-Aging with Brian Vaszily
Sep 28, 2022
[Beginnings & Breakthroughs] Muscle Growth After 40 with Kate Jansen
Sep 26, 2022
What to Eat, When to Eat and Why for Blood Sugar Balance
Sep 23, 2022
Reverse the Signs of Aging and Look Ten Years Younger with Dr. Anthony Youn
Sep 21, 2022
[Beginnings & Breakthroughs] Beat Stress, Fix Food Intolerance & Lose Weight with Deborah Genovesi
Sep 19, 2022
Feel Great and Lose Weight After Menopause
Sep 16, 2022
Trauma Responses With Aimie Apigian
Sep 14, 2022
[Beginnings & Breakthroughs] Banishing Perfection to Reach Your Goals with Brenna Hardgrove
Sep 12, 2022
This Should Always Be the First Thing You Put On Your Plate
Sep 09, 2022
This Should Always Be the First Thing You Put On Your Plate
Sep 09, 2022
Stress Less with Emily Fletcher
Sep 07, 2022
[Beginnings & Breakthroughs] Breaking Free From Foods That Hurt You With Laura Spisek
Sep 05, 2022
The Best Exercise to Protect You as You Age
Sep 02, 2022
Preventing Heart Disease With Dr. Stephen Hussey
Aug 31, 2022
[Beginnings & Breakthroughs] Getting Better Sleep and a Flatter Belly with Dr. Janice R. Love
Aug 29, 2022
Feel Great and Lose Weight During Perimenopause
Aug 26, 2022
Why It’s Never Too Early to Support Stronger Bones with Kevin Ellis
Aug 24, 2022
[Beginnings & Breakthroughs] Helping the Gut After Food Intolerance with Nicoleta Borcos
Aug 22, 2022
How to Stop Dieting as a Hobby
Aug 19, 2022
Endless Energy at Any Age with Kathy Smith
Aug 17, 2022
3 Things to Track to Upgrade Your Health
Aug 12, 2022
[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne
Aug 08, 2022
Why Cheat Days and Snacking Are Bad News
Aug 05, 2022
Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon
Aug 03, 2022
[Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder
Aug 01, 2022
To Lose Weight, Don’t Focus On Weight Loss
Jul 29, 2022
How to be Happier with Dr. Daniel Amen
Jul 27, 2022
[Beginnings & Breakthroughs] Gut Healing + Getting Back on Track with Donna Barber
Jul 25, 2022
Dos and Don’ts of Detox
Jul 22, 2022
Uncovering the Root Cause of Chronic Illness to Boost Health and Resilience with Dr. Aaron Hartman
Jul 20, 2022
[Beginnings & Breakthroughs] Taking Your Health and Weight Goals to the Next Level with Liz Clark
Jul 18, 2022
How to Get Rid of Your Sugar Cravings
Jul 15, 2022
Change Your Diet to Help With Anxiety With Ali Miller
Jul 13, 2022
The Right Macros to Fill Your Plate
Jul 08, 2022
Is Your IBS Really SIBO? with Shivan Sarna
Jul 06, 2022
Getting to the Heart of Heartburn
Jul 01, 2022
Exercising with a Thyroid Condition: How to Lose Weight and Beat Fatigue with Dr. Emily Kiberd
Jun 29, 2022
Boost the Impact of Exercise
Jun 24, 2022
Break The Cycle of Estrogen Dominance with Kate Vazquez
Jun 22, 2022
Why You Want Brown Fat & How to Get It
Jun 17, 2022
The Truth About the Ketogenic Diet with Dr. Sarah Ballantyne
Jun 15, 2022
6 Ways to Get Metabolically Healthy
Jun 10, 2022
Clean(ish) with Gin Stephens
Jun 08, 2022
[Beginnings & Breakthroughs] Reclaiming Your Health + Being The Best You With Siobhan Davis
Jun 06, 2022
3 Secrets to a Better Diet
Jun 03, 2022
Improve Your Intuition to Develop Healthier Habits with Razi Berry
Jun 01, 2022
5 Tips for Better Blood Sugar Control
May 27, 2022
Dietary Interventions for Autoimmune Disease with Dr. Terry Wahls
May 25, 2022
6 Ways to Master Menopause
May 20, 2022
The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
May 18, 2022
The Surprising Habit Helping People Live Long Healthy Lives
May 13, 2022
Reset Your Stress with Dr. Doni WIlson
May 11, 2022
3 Common Keto Mistakes & How to Avoid Them
May 06, 2022
The Truth About Intermittent Fasting & Wine with Melanie Avalon
May 04, 2022
4 Surefire Ways to Boost Your Metabolism
Apr 29, 2022
Genius Foods for Health & Wellness with Max Lugavere
Apr 27, 2022
Can’t Lose Weight? Get Healthy First. Simple Tips to Boost Your Thyroid Health
Apr 22, 2022
Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
Apr 20, 2022
Can’t Lose Weight? Get Healthy First. Over-Exercising Could Be Doing More Harm Than Good
Apr 15, 2022
Balance Your Hormones Around Menopause to Lose Weight + Feel Better with Dr. Anna Cabeca
Apr 13, 2022
Can’t Lose Weight? Get Healthy First. Top 10 Stress Busting Strategies
Apr 08, 2022
Reset Your Metabolism to Lose Weight with Dr. Alan Christianson
Apr 06, 2022
What's a Loaded Smoothie? (+ How to Make One)
Apr 01, 2022
Does Intermittent Fasting Sound Painful? Get Results Without Suffering!
Apr 01, 2022
Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci
Mar 30, 2022
Flipping 50 with Debra Atkinson
Mar 23, 2022
Can’t Lose Weight? Get Healthy First. Tips for Better Sleep
Mar 18, 2022
Intermittent Fasting for Females with Cynthia Thurlow
Mar 16, 2022
Can’t Lose Weight? Get Healthy First. 6 Effective Detox Strategies
Mar 11, 2022
Create Your Own Customized Eating Plan with Chalene Johnson
Mar 09, 2022
Can’t Lose Weight? Get Healthy First. Heal Your Gut
Mar 04, 2022
Finding the Root Cause of Adrenal Fatigue with Dr. Tricia Pingel
Mar 02, 2022
Can’t Lose Weight? Get Healthy First Try Cross-Training Your Diet
Feb 25, 2022
We’re Going Back to Ask the Health Expert!
Feb 24, 2022
Burn Fat and Boost Energy with Dr. Dan Kalish
Feb 23, 2022
5 Steps to Get off Sugar for Good, and Lose Weight Fast
Feb 18, 2022
Preventing Disease through Metabolic Health with Dr. Philip Ovadia
Feb 16, 2022
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
Feb 11, 2022
Healing Your Relationship with Food & Your Body with Geneen Roth
Feb 09, 2022
Stop Dieting! 3 Quick Steps to Stop Weight Regain
Feb 02, 2022
Six Commonsense Steps to Radical Healing with Dani Williamson
Jan 29, 2022
The New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers
Jan 22, 2022
Busting Fasting Myths with Dave Asprey
Jan 15, 2022
Jumpstart Healing by Reshaping Your Memories with Dr. Alex Loyd
Jan 08, 2022
Overcoming Estrogen Dominance with Magdalena Wszelaki
Jan 01, 2022
Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric and Sabrina Ann Zielinski
Dec 25, 2021
Unpacking the Comfort Crisis with Michael Easter
Dec 18, 2021
Diabesity: The Increasing Diabetes-Obesity Epidemic with Jonathan Bailor
Dec 11, 2021
Heal Yourself From Chronic Pain with Dr. Jen Esquer
Dec 04, 2021
Reinvent Yourself with Sheri Salata
Nov 27, 2021
Biohacking Perimenopause with Alisa Vitti
Nov 20, 2021
Free Yourself from Chronic Pain with Nicole Sachs
Nov 13, 2021
The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll
Nov 06, 2021
Fight Dandruff From the Inside Out with Jennifer Fugo
Oct 30, 2021
Cleaning up Your Mental Mess With Dr. Caroline Leaf
Oct 23, 2021
The Integrative Approach to Gut Health with Dr. Marvin Singh
Oct 16, 2021
Nutritional Alchemy with Serena Poon
Oct 09, 2021
What's in Store for Season 4
Oct 04, 2021
[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark
Oct 02, 2021
Should I Start With Cardio or Strength Training To Lose Weight?
Oct 01, 2021
What Workout Moves Should I Start With if I Only Had To Choose 3?
Sep 30, 2021
How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?
Sep 29, 2021
I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?
Sep 28, 2021
I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?
Sep 27, 2021
[Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried
Sep 25, 2021
How Can I Heal My Hashimoto’s?
Sep 24, 2021
What Are the 5 Stages of Progression With Hashimoto’s?
Sep 23, 2021
I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?
Sep 22, 2021
If You Could Only Give One Tip About Gut Health, What Would It Be and Why?
Sep 21, 2021
I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?
Sep 20, 2021
[Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell
Sep 18, 2021
I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?
Sep 17, 2021
What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term?
Sep 16, 2021
I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?
Sep 15, 2021
Can I Combine Fasting With Other Weight Loss Plans?
Sep 14, 2021
My Friend Said a Lot of Dietary Supplements Go Right Through the Body Without Being Absorbed and End up in the Sewers...is There Any Truth in This?
Sep 13, 2021
[Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman
Sep 11, 2021
Why Is Keto Bad If You Have Adrenal Issues?
Sep 10, 2021
Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto?
Sep 09, 2021
Are There Long-Term Effects to Keto? Can I Stay On It Forever?
Sep 08, 2021
How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, While Maintaining Healthy Estrogen Levels?
Sep 07, 2021
Can You Recommend a Resource for Those Nearing or at Menopause Who Want to Learn How to Use a Modified Keto Diet so We Don't Stress Our Hormone Balance Even More?
Sep 06, 2021
[Bonus Episode] The Gut-Hormone Connection with Dr. Michael Ruscio
Sep 04, 2021
What Strategies Can Help Boost or Potentiate Fasting Results?
Sep 03, 2021
I Noticed My Hair Is Beginning to Thin. Is This a Sign That Something Else Is Off With My Health?
Sep 02, 2021
Should People Get Blood Work Annually?
Sep 01, 2021
Why Can't I Get Back on a Diet?!
Aug 31, 2021
My Doctor Wants Me to Go on a Low Sugar, Low Fat Diet. What Is the Best Way for Me to Address This?
Aug 30, 2021
[Bonus Episode] Whole Brain Living with Dr. Jill Bolte Taylor
Aug 28, 2021
Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?
Aug 27, 2021
What Is the Best Way to Break My Fast?
Aug 26, 2021
Why Is Fasting Bad for Menopause?
Aug 25, 2021
Would Fasting Over 12 Hours Shrink Your Ovaries?
Aug 24, 2021
What Is Your Opinion on Intermittent Fasting For Women?
Aug 23, 2021
[Bonus Episode] Eat to Beat Disease with Dr. William Li
Aug 21, 2021
Any Suggestions on a Calorie Burning Exercise?
Aug 20, 2021
How Do You Know if You Need Hormone Replacement Therapy?
Aug 19, 2021
How Do I Rid Bloating and Make My Stomach Flat?
Aug 18, 2021
I Have Adrenal Fatigue and I Don’t Know What to Do About It. Other Than a Supplement I Was Provided, What Else Can I Do?
Aug 17, 2021
As a Rule, Do You Recommend That Women Take Estrogen Replacements After Menopause?
Aug 16, 2021
[Bonus Episode] The Buzz on Natural Wine with Todd White
Aug 14, 2021
Is Collagen an Important Supplement to Take to Address Aging?
Aug 13, 2021
What Can I Do if I’ve Noticed Hair Loss?
Aug 12, 2021
What Are Your Favorite Biohacking Tests and Gadgets?
Aug 11, 2021
Do We Really Need to Wear Sunscreen Every Day Even if It’s Not Sunny Outside?
Aug 10, 2021
What Do You Think About Collagen Supplements for the Skin?
Aug 09, 2021
[Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick
Aug 07, 2021
Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?
Aug 06, 2021
I'm Interested in a Diet for Weight Loss in Stages of Menopause. Any Tips?
Aug 05, 2021
If I Eat Protein Shakes Daily, Can It Cause a Food Intolerance?
Aug 04, 2021
Should I Avoid Meat That Is Fed a Corn-Based Diet While Testing My Food Intolerances?
Aug 03, 2021
I’d Love to Hear More About Best Supplements and Antioxidants for Ages 40 and Over.
Aug 02, 2021
[Bonus Episode] Holistically Young with Dr. Anthony Youn
Jul 31, 2021
I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?
Jul 30, 2021
What Are Your Favorite Foods for Glowing Skin and Reducing Acne?
Jul 29, 2021
I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites?
Jul 28, 2021
How Does Reiki Work?
Jul 27, 2021
What Is the Story With Crystals? Any Benefits or Is It Total Woo?
Jul 26, 2021
[Bonus Episode] Keto Fast with Dr. Joe Mercola
Jul 24, 2021
Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That?
Jul 23, 2021
Any Help for Hot Flashes?
Jul 22, 2021
What Are Your Thoughts on Diet Culture vs. Intuitive Eating?
Jul 21, 2021
Any Suggestions for Curbing Appetite and Cravings?
Jul 20, 2021
I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
Jul 19, 2021
[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
Jul 17, 2021
What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
Jul 16, 2021
What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?
Jul 15, 2021
I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?
Jul 14, 2021
What Is Time-Restricted Eating? Is It Healthy?
Jul 13, 2021
Why Am I Always So Tired? Is It What I’m Eating?
Jul 12, 2021
[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
Jul 10, 2021
How Will I Know if I Have a Food Intolerance?
Jul 09, 2021
I'm 54 and Have Had Cystic Acne for a Year. What Test Should I Take?
Jul 08, 2021
Is Snacking on Plain, Sugar-Free Jello Ok?
Jul 07, 2021
Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?
Jul 06, 2021
What Does It Mean to Eat by the Clock?
Jul 05, 2021
[Bonus Episode] Rituals For Peace & Purpose with Danette May
Jul 03, 2021
How Can Paleo and Vegan Diets Both Be Good for the Thyroid?
Jul 02, 2021
Has Thyroid Disease Become More Common?
Jul 01, 2021
My 23andMe Says I Am at Risk for Age-Related Macular Degeneration. What Should I Do for Prevention?
Jun 30, 2021
Is There Anything Additional You Would Advise for Immune Support to Those Who Are Being Treated for Cancer?
Jun 29, 2021
I Recently Went Into Remission From Cancer. Any Recommendations for Getting Healthier and Staying in Remission?
Jun 28, 2021
[Bonus Episode] All About Fibroids with Melissa Ramos
Jun 26, 2021
What Macro Ratio Would You Recommend For Weight Loss?
Jun 25, 2021
Any Advice on Protein for Vegans so I Can Lose Fat Like I Used To?
Jun 24, 2021
What About High Cholesterol and Coconut Oils?
Jun 23, 2021
Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?
Jun 22, 2021
What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot of Walking' Plan for Weight Loss?
Jun 21, 2021
[Bonus Episode] Fast, Feast, Repeat with Gin Stephens
Jun 19, 2021
Why Has Our Culture Moved Away From Fasting?
Jun 18, 2021
How Do I Get Out of My Head and Into My Body When It Comes to Food?
Jun 17, 2021
What Is Metabolic Inflexibility and How Does It Affect Your Health?
Jun 16, 2021
Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?
Jun 15, 2021
What Health Benefits Does Fasting Have Besides Weight Loss?
Jun 14, 2021
[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
Jun 12, 2021
What Are Your Thoughts on Coconut Product Substitutions?
Jun 11, 2021
I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?
Jun 10, 2021
Is Intermittent Fasting Safe for Diabetics?
Jun 09, 2021
How Can We Increase the Protein in Our Smoothies?
Jun 08, 2021
I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?
Jun 07, 2021
[Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre
Jun 05, 2021
How Do You Change Your Training to Match Your Menstrual Cycle?
Jun 04, 2021
I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.
Jun 03, 2021
How Does the Way I Fast Change in Perimenopause?
Jun 02, 2021
How Do I Match My Eating Patterns to My Menstrual Cycle?
Jun 01, 2021
How Should I Be Changing How I Eat Now That I Am in Menopause?
May 31, 2021
[Bonus Episode] How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz
May 29, 2021
I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?
May 28, 2021
My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?
May 27, 2021
Have You Any Podcasts on Fixing Your Adrenal Glands?
May 26, 2021
Could You Please Share the Supplements That One Should Take to Assist With Better Sleep?
May 25, 2021
Can You Suggest Something to Suppress My Appetite?
May 24, 2021
[Bonus Episode] This Simple, Important Choice Can Change Your Life with Mike Bayer
May 22, 2021
I Have Plantar Fasciitis. How Do I Workout Without Hurting Myself?
May 21, 2021
What’s the Best Exercise for Someone With Hypothyroidism?
May 20, 2021
Do You Have Suggestions on Exercise for Those With Chronic Fatigue and/or Immunosuppression?
May 19, 2021
How Do I Workout Without Feeling Super Fatigued Afterwards?
May 18, 2021
How Do I Start to Workout at Home If I Don’t Have Weights?
May 17, 2021
[Bonus Episode] Change Your Habits, Change Your Life with Maneesh Sethi
May 15, 2021
If a Person Is Suffering From High Blood Pressure, Would You Still Suggest Bulletproof Coffee?
May 14, 2021
What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?
May 13, 2021
What Is Your Opinion of a Healthy Weight Loss per Week?
May 12, 2021
Which Vitamin Would You Say Women Over 40 Are Lacking Most?
May 11, 2021
Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?
May 10, 2021
[Bonus Episode] Talking Hormones With Dr. Anna Cabeca
May 08, 2021
What Do I Do About Having No Sex Drive?
May 07, 2021
I'm 40, Why Does My Body Feel So Broken?
May 06, 2021
My OB Told Me That Bioidentical Hormones Don't Work. Is That True?
May 05, 2021
Can I Have a Healthy Menopause Without Hormone Replacements?
May 04, 2021
I Am So Confused About What to Do for My Health in Menopause. Why Is It So Hard to Know the Right Thing to Do?
May 03, 2021
[Bonus Episode] Weight Loss Starts In Your Brain with Veronique Cardon
May 01, 2021
I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?
Apr 30, 2021
What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?
Apr 29, 2021
I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?
Apr 28, 2021
How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
Apr 27, 2021
What Is Your Top Advice for Adult Pimples?
Apr 26, 2021
[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
Apr 24, 2021
What Happens When People Lower Iodine?
Apr 23, 2021
What About Iodine and Breast Health?
Apr 22, 2021
Are Some People Iodine Deficient?
Apr 21, 2021
Is Iodine Good or Bad?
Apr 20, 2021
Can Thyroid Disease Get Better?
Apr 19, 2021
[Bonus Episode] Healthy Living with Katie Wells, The Wellness Mama
Apr 17, 2021
What Are the Recommended Guidelines With Flaxseed?
Apr 16, 2021
I Have Been Recently Diagnosed With Osteoporosis. Can You Recommend What I Should Eat?
Apr 15, 2021
What Is the Best Brand of Almond Butter to Buy?
Apr 14, 2021
How Many Times a Week Should I Burst Train?
Apr 13, 2021
Are There Any Good Supplements You Recommend for Cider Vinegar?
Apr 12, 2021
[Bonus Episode] How to Increase Your Energy and Live a More Vibrant Life With Shawn Wells
Apr 10, 2021
Can Someone With Auto-Immune Disease Get Off Their Immune Suppressing Drugs?
Apr 09, 2021
Are All Personal Care Products Safe?
Apr 08, 2021
Is My Tap Water Safe to Drink?
Apr 07, 2021
What Things Help With Lupus and Ulcerative Colitis?
Apr 06, 2021
Do Toxins Get Stored in Fat?
Apr 05, 2021
[Bonus Episode] How to Become a Fat-Melting Machine with Leanne Ely
Apr 03, 2021
I Need Help Lowering My Blood Pressure. Any Tips?
Apr 02, 2021
I'm on Day 8 of the Virgin Diet and So. Much. Gas! What Am I Doing Wrong?
Apr 01, 2021
Is There a JJ Virgin Keto Diet Plan?
Mar 31, 2021
My CRP Was Very High. What Do You Recommend to Lower Inflammation?
Mar 30, 2021
Does It Matter Which Week I Test the Four Foods on The Virgin Diet?
Mar 29, 2021
[Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen
Mar 27, 2021
Is Allulose a Good Sugar Alternative?
Mar 26, 2021
In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill?
Mar 25, 2021
I Hear a Lot About Antioxidants, Ashwagandha, and GABA. What’s the Deal?
Mar 24, 2021
I Am a Chocolate Addict! Is There a Way I Can Eat Chocolate and Not Feel So Guilty?
Mar 23, 2021
I Know I’m Supposed to Take My Supplements but I’m Sick of Pills! Any Help?
Mar 22, 2021
[Bonus Episode] How to Optimize Gut Health and Have Poops to Be Proud Of with Dr. Marisol
Mar 20, 2021
What Is the Difference Between Osteoporosis & Osteopenia?
Mar 19, 2021
Is There Anything to Assist Me to Wake up Feeling Refreshed in the Morning?
Mar 18, 2021
I Need Help With Weight Loss. I'm 44 Years Old and I Need to Lose 10 Pounds. Where Do I Start?
Mar 17, 2021
Can Any Vitamin C Supplement Help or Does It Need Be in Powdered Form?
Mar 16, 2021
What Are Your Thoughts on Hypoglycemia?
Mar 15, 2021
[Bonus Episode] Intuitive Fasting with Dr. Will Cole
Mar 13, 2021
Should I Fast for More Than 24 Hours?
Mar 12, 2021
What Is Your Opinion on Cooking With an Instant Pot?
Mar 11, 2021
What Is the Safest Way to Season a New Cast Iron Skillet?
Mar 10, 2021
Can You Talk About Buckwheat?
Mar 09, 2021
Are There Any Mexican Foods That Can Boost Your Immune System?
Mar 08, 2021
[Bonus Episode] Autophagy: The Secret of Youth with Naomi Whittel
Mar 06, 2021
How Much Magnesium Would You Recommend Taking Daily?
Mar 05, 2021
What's Your Opinion on Pastured Eggs?
Mar 04, 2021
What Are Some Good Fat Substitutes for Shakes?
Mar 03, 2021
How Do I Feed My Kids as Healthy as Possible on a Tight Budget?
Mar 02, 2021
What Do You Think of Hormone Replacements?
Mar 01, 2021
[Bonus Episode] How to Better Manage Thyroid Disease with One Simple Tweak with Dr. Alan Christianson
Feb 27, 2021
How Can I Stay in Shape at Home With Minimal Equipment?
Feb 26, 2021
What Is Your Top Tip for How to Stay Fit When You Are Time-Crunched?
Feb 25, 2021
What’s the Best Chocolate to Eat for Your Health?
Feb 24, 2021
What Are the Benefits of Turmeric and How Can I Incorporate It Into My Diet?
Feb 23, 2021
What Are the Best Superfoods to Increase My Immunity?
Feb 22, 2021
What's New with Ask the Health Expert on the Weekend?
Feb 20, 2021
Is Goopy Poop a Sign of Leaky Gut?
Feb 19, 2021
What Do the Turmeric Drops Do for You?
Feb 18, 2021
Is Splenda Ok in Moderation?
Feb 17, 2021
Would Intermittent Fasting Benefit Me or Cause Me More Stress?
Feb 16, 2021
How Does Intermittent Fasting Fit in With The Sugar Impact Diet?
Feb 15, 2021
Can You Give Me Some Reasons to Justify My Chocolate Habit?!
Feb 12, 2021
How Does Vitamin D Help Prevent Depression?
Feb 11, 2021
Can Diet Help With Depression?
Feb 10, 2021
What Are the Benefits of Sunlight Beyond Vitamin D?
Feb 09, 2021
What Does Exercise Do for My Brain?
Feb 08, 2021
Can a Menopausal Woman With Thyroid Issues, Nodules, and Shot Adrenals Do HIIT Workouts?
Feb 05, 2021
Why Is a 15-Minute HIIT Workout More Effective Than a 45-Minute Long-Distance Run?
Feb 04, 2021
What’s the Most Effective Form of Exercise for Someone in Their Late 50s?
Feb 03, 2021
What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gym?
Feb 02, 2021
What Exercise Is Your Go-To?
Feb 01, 2021
What Are the Best Tests Available in Detecting Cancer?
Jan 29, 2021
How Do Your Emotions Play a Part in Cancer?
Jan 28, 2021
Certain Infections Like HPV, Epstein-Barr Virus, Hepatitis, and Colitis Have Been Linked to Cancer. Why Is That?
Jan 27, 2021
Why Are Adrenals So Important in Fighting Disease and Cancer?
Jan 26, 2021
What Are the Most Important Pieces of Information Women Need to Know About Cancer?
Jan 25, 2021
What Is Your #1 Diet Tip?
Jan 22, 2021
How in the World Do You Lose Weight in Your 40s?
Jan 21, 2021
What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?
Jan 20, 2021
Is Fasting a Good Way to Kick Start My Weight Loss?
Jan 19, 2021
What Can You Eat for Breakfast for Weight Loss?
Jan 18, 2021
Why Are Cancer Cases Going Up Every Year?
Jan 15, 2021
Does Eating Organic Lessen the Chances of Acquiring Cancer?
Jan 14, 2021
What Supplements Do You Recommend to Help Reduce Inflammation?
Jan 13, 2021
What Role Does Inflammation Play in Cancer?
Jan 12, 2021
What Foods Can We Eat to Reduce Our Cancer Risk?
Jan 11, 2021
What Does Your Daily Diet Typically Look Like?
Jan 08, 2021
I Eat a Bar Every Day When I Wake up but Then I Don't Eat Til Lunch. Is This Bad?
Jan 07, 2021
Why Does Going Keto Raise My LDL?
Jan 06, 2021
Can You Give Me Some Easy Lunch Ideas?
Jan 05, 2021
I Crave Sweet and Salty Between 8-9pm. What Do I Do?
Jan 04, 2021
I've Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound - Can You Help?
Jan 01, 2021
I Have Excessive Smelly Gas! Can You Help?!
Dec 31, 2020
I Feel Like My Stomach Bloats No Matter What. Help!
Dec 30, 2020
Do Antibiotics Affect Your Immunity?
Dec 29, 2020
Is Staying Home, Washing, and Cleaning Not Good for Our Microbiome?
Dec 28, 2020
How Do You Exercise With No Energy?
Dec 25, 2020
How Can One Possibly Get Enough Fiber Doing Keto?
Dec 24, 2020
My Abdomen Area Is Flabby. Any Advice on Exercise to Tighten It Up?
Dec 23, 2020
When Is the Best Time to Eat Fruit?
Dec 22, 2020
What Is More Beneficial 'Post-Early Morning Resistance Training'? a Protein Smoothie or Continuing to Fast Until Lunchtime?
Dec 21, 2020
What Is the Key Element to Focusing Both on the Immediate Sense of the Task at Hand and on the Broader Sense of Our Lives as a Whole?
Dec 18, 2020
How Do I Incorporate Mindfulness Into My Daily Life and Work?
Dec 17, 2020
How Can We Find More Balance and Set Better Boundaries?
Dec 16, 2020
Do You Have Any Special Tips for Better Time Management?
Dec 15, 2020
We're Facing a Crisis of Consciousness. How Do We Wake Up?
Dec 14, 2020
What Are Your Thoughts on the Carnivore Trend?
Dec 11, 2020
How Do We Cut Down Fat (Especially Belly Fat or Visceral Fat) Without Losing Muscle Mass?
Dec 10, 2020
What Can I Do to Lower My Cholesterol?
Dec 09, 2020
Can You Please Briefly Discuss Alkaline vs Acid Foods?
Dec 08, 2020
What is the Best Diet for People With Autoimmune Disease?
Dec 07, 2020
I Have Hashimoto's. Should I Be Getting Iodine?
Dec 04, 2020
I Have an Under-Active Thyroid. What Is the Best Thing to Help Fatigue and Brain Fog?
Dec 03, 2020
Does Ringing in the Ears Relate to Autoimmune or Inflammation?
Dec 02, 2020
I Have Multiple Autoimmune Diseases. What Can I Do to Improve My Immune Function?
Dec 01, 2020
Are Autoimmune People More at Risk for Viruses and Infections?
Nov 30, 2020
Why Do You Recommend Avoiding Alkaline Water?
Nov 27, 2020
Should I Be Eating Breakfast?
Nov 26, 2020
Is It Bad to Eat Organ Foods Like Liver?
Nov 25, 2020
Where Do Mushrooms Fit Into a Paleo Autoimmune Diet?
Nov 24, 2020
I've Got an Autoimmune Disease and I Keep Hearing I Should Be Doing the Autoimmune Protocol Diet, What Is It?
Nov 23, 2020
What Are the Limits of the Human Memory?
Nov 20, 2020
What Are Some of Your Favorite Productivity Hacks?
Nov 19, 2020
I've Always Had a Lousy Memory. Is It Possible to Improve It?
Nov 18, 2020
How Can We Be Prepared for What's Going on When We Don't Even Know What to Expect?
Nov 17, 2020
How Can I Remember People's Names?
Nov 16, 2020
Is Too Much Fasting Bad for Women Who Are Menstruating?
Nov 13, 2020
Can Fasting Be Keeping Me From Losing Weight?
Nov 12, 2020
I'm Doing Intermittent Fasting - Should I Be Keto, Vegan, Low Carb?
Nov 11, 2020
What’s a Sign That Intermittent Fasting Isn’t Working for You?
Nov 10, 2020
What Can I Eat or Drink While Fasting?
Nov 09, 2020
I Can’t Bring My Thyroid Antibodies Down and I Follow a Paleo Diet. Any Tips?
Nov 06, 2020
What Is the Best Diet to Improve Hashimoto's Thyroiditis?
Nov 05, 2020
I Need Help With Hashimoto's. What Supplements and Lifestyle Do You Recommend?
Nov 04, 2020
Should I Be Taking Spore-Based Probiotics?
Nov 03, 2020
Should I Supplement With Hydrochloric Acid?
Nov 02, 2020
What's the Best Way to Get Good Quality Sleep Without Waking up in the Middle of the Night?
Oct 30, 2020
When Should We Expect to Have Better Energy When Doing a Food Intolerance Program?
Oct 29, 2020
Can You Remind Me Why Dairy (Milk Especially) Is so Wrong?
Oct 28, 2020
I Am Totally Out of Control. Can You Remind Me How to Take Those Initial Steps Back?
Oct 27, 2020
Any Suggestions on How to Stay Healthy During a Tony Robbins 4-Day Event?
Oct 26, 2020
What Supplements Do You Recommend for Your Eyes in Your 40s and 50s?
Oct 23, 2020
I’m Staring at My Computer Screen More Than Ever. Will This Hurt My Eyes?
Oct 22, 2020
What Can I Do About Dry Eye?
Oct 21, 2020
I’ve Noticed My Eyesight Is Declining. If I Start Wearing Readers, Will I Make It Worse?
Oct 20, 2020
I’m 49 and My Eyesight Is Not Like It Was in My 30s, What Can I Do?
Oct 19, 2020
What Do You Recommend for IBS With Chronic Constipation?
Oct 16, 2020
I Have Fallen off the Wagon and I Don't Know How to Reset. What Do You Recommend?
Oct 15, 2020
What Should I Eat for Strong Bones If I Am Vegan, Gluten-Free, and Have Osteoporosis?
Oct 14, 2020
What Foods Should I Eat If I'm Trying to Gain Weight?
Oct 13, 2020
Is a Dessert With These Ingredients Considered Healthy or Is It Another Food That People Consider Healthy but in Reality, It Is Not?
Oct 12, 2020
Does Hyperthyroidism Affect Estrogen Levels?
Oct 09, 2020
How Is Ferritin Related to T4 Thyroid Levels?
Oct 08, 2020
Does Hypothyroidism Increase the Risk for SIBO?
Oct 07, 2020
How Does the Gut Affect Thyroid Autoimmunity?
Oct 06, 2020
How Do I Know If My Thyroid Diagnosis Is Correct?
Oct 05, 2020
I Just Had Knee Surgery to Repair 4 Torn Tendons. Can You Suggest a Supplement Protocol for the Fastest Recovery Possible?
Oct 02, 2020
Do You Recommend a Certain Brand of Multivitamin?
Oct 01, 2020
Does Erythritol Count Like an Artificial Sweetener?
Sep 30, 2020
Is There a Risk or Benefit to Individual Vitamins vs a Multivitamin?
Sep 29, 2020
What Foods and Supplements Can I Use to Help With High Blood Pressure?
Sep 28, 2020
I’m Just Starting Menopause and Really Struggling. Any Tips?
Sep 25, 2020
Are There Any Adjustments I Should Make to the Keto Diet If I Am in Menopause?
Sep 24, 2020
Is the Keto Diet Safe to Do During Menopause?
Sep 23, 2020
Can I Do Keto If I'm Vegan?
Sep 22, 2020
What Is a Keto Diet?
Sep 21, 2020
How Do I Alleviate Arthritis Pain With Diet?
Sep 18, 2020
Is Taking Vitamin Supplements Necessary for a Strong Immunity Even at the Age of 20?
Sep 17, 2020
What Can I Do for Arthritis?
Sep 16, 2020
What Kind of Non-Perishable Food Can We Stock up for the Immune System?
Sep 15, 2020
How Do I Use the Leaky Gut Powder?
Sep 14, 2020
What Should I Do to Keep My Skin Looking Good?
Sep 11, 2020
What’s the "Canola Oil” Equivalent Ingredient in Skin Care Products That’s a Red Flag for You?
Sep 10, 2020
How Much Does Genetics Play Into Skin Aging?
Sep 09, 2020
What Is the #1 Facial Rejuvenation Treatment Everyone Should Invest In?
Sep 08, 2020
What Type of Nutrition or Supplements Will Keep Your Skin Looking Great on the Outside?
Sep 07, 2020
Is It Ok to Not Eat 3 Meals per Day?
Sep 04, 2020
How Can I Incorporate More Protein Into My Diet?
Sep 03, 2020
What Are Sugar Alcohols and Why Are They Being Used?
Sep 02, 2020
Why Am I Hungry Three Hours After Eating?
Sep 01, 2020
There Are so Many Detoxes. Which Ones Do You Recommend?
Aug 31, 2020
How Do I Get Back to Sleep Quickly?
Aug 28, 2020
How Do I Get Rid of My Back Pain?
Aug 27, 2020
How Do I Stop My Tossing and Turning and Get a More Restful Night’s Sleep?
Aug 26, 2020
What Is the Best Position for Me to Sleep In?
Aug 25, 2020
What Is the Best Way to Get to Sleep and Wake up Well-Rested?
Aug 24, 2020
What Type of Magnesium Do You Recommend?
Aug 21, 2020
How Can I Tell If a Food Is Causing a Reaction or If I'm Actually Sick?
Aug 20, 2020
Is Non-Fat Greek Yogurt a No-No?
Aug 19, 2020
Are There Diet Changes That Can Help With Tendonitis?
Aug 18, 2020
Do You Have a Simplified Meal Plan for Those of Us Who Don't Like to Cook or Prepare Meals?
Aug 17, 2020
What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?
Aug 14, 2020
How Can I Improve My Anxiety With Food?
Aug 13, 2020
Are There Foods to Help Me Feel Less Depressed?
Aug 12, 2020
What Are the Best Foods to Eat to Beat Stress?
Aug 11, 2020
How Does Food Impact My Mood?
Aug 10, 2020
Is Cod Liver Oil Good or Bad?
Aug 07, 2020
Is Liquid Fish Oil More Beneficial Than Pills?
Aug 06, 2020
Everyone Says Bars Are Processed. How Are Yours Better Than Others?
Aug 05, 2020
What Are Your Thoughts on Taking Colloidal Silver for Immunity?
Aug 04, 2020
I'm a Type 2 Diabetic. Any Suggestions for Healthy Snacks?
Aug 03, 2020
Why Is Everyone Wearing Those Weird Looking Red Glasses?
Jul 31, 2020
What Are the Benefits of MCT Oil?
Jul 30, 2020
What Is Bulletproof Coffee?
Jul 29, 2020
Do I Have to Give up My Coffee?
Jul 28, 2020
What Is Biohacking?
Jul 27, 2020
When Should I Be Taking My Supplements?
Jul 24, 2020
What's the Best Way to Get Extra Calcium?
Jul 23, 2020
How Do I Know If I'm Taking Too Many Supplements?
Jul 22, 2020
What Is Your Suggestion for Someone Who Absolutely Hates Drinking Water?
Jul 21, 2020
How Do We Go About Testing for Vitamin D?
Jul 20, 2020
How Important Is Acid Alkaline Balance?
Jul 17, 2020
Can Eating Fish Cause Heart Disease?
Jul 16, 2020
Is Olive Oil Bad for You?
Jul 15, 2020
Does Eating Eggs Raise Your Cholesterol?
Jul 14, 2020
My Husband Has Some Food Intolerances. What Can He Eat and What Can I Serve the Family?
Jul 13, 2020
What's the Best Way to Lose Body Fat?
Jul 10, 2020
Is It Ok to Do HIIT Workouts 5 Times a Week?
Jul 09, 2020
Losing the Sugar ... Are There Any Herbs or Supplements You Recommend?
Jul 08, 2020
Would It Be a Good Time to Do a 7-Day Cleanse During the Stay at Home Requirement?
Jul 07, 2020
What Are the Top 10 Things We Should Do for Optimum Health?
Jul 06, 2020
What's the Best Way to Fight Osteoporosis?
Jul 03, 2020
Any Suggestions on How to Do It All?
Jul 02, 2020
What's the Best Way to Do Intermittent Fasting?
Jul 01, 2020
How Long Does It Take to Stabilize Blood Sugar?
Jun 30, 2020
How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?
Jun 29, 2020
Quarantine 15 Diet Takeover Week Day 5: Exercise
Jun 26, 2020
Quarantine 15 Diet Takeover Week Day 4: The Gut
Jun 25, 2020
Quarantine 15 Diet Takeover Week Day 3: Comfort Food
Jun 24, 2020
Quarantine 15 Diet Takeover Week Day 2: Alcohol
Jun 23, 2020
Quarantine 15 Diet Takeover Week Day 1: Stress
Jun 22, 2020
How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?
Jun 19, 2020
What Should I Do About the Extra Fat Between the Breast and Armpit?
Jun 18, 2020
What's Your Morning Routine?
Jun 17, 2020
What Are Some Acceptable Substitutes for Sugar?
Jun 16, 2020
What Do You Recommend for Leaky Gut?
Jun 15, 2020
During the Pandemic, How and What Should We Eat?
Jun 12, 2020
What Do You Do About Stress?
Jun 11, 2020
How Do I Get My Exercise in When I'm Time-Crunched?
Jun 10, 2020
How Do I Burn Belly Fat?
Jun 09, 2020
What About the Sugar in Fruit?
Jun 08, 2020
Can Stress Cause Weight Gain?
Jun 05, 2020
Which Supplements Support Our Immune System?
Jun 04, 2020
Does Sugar Hurt Your Immune System?
Jun 03, 2020
How Can I Protect Myself From Getting Sick?
Jun 02, 2020
What's the Best Diet to Keep Your Immune System Strong?
Jun 01, 2020
What's This Ask the Health Expert Show All About?
May 30, 2020
How Much Fiber You Need Every Day with JJ Virgin
May 30, 2020
What Should I Eat After Working Out? with JJ Virgin
May 29, 2020
How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews
May 27, 2020
How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin
May 23, 2020
The Truth About Diets & Gastric Bypass Surgery with JJ Virgin
May 22, 2020
Improving Your Intuition to Develop Healthier Habits with Razi Berry
May 20, 2020
Exploring the Best Healthy Sugar Alternatives with JJ Virgin
May 16, 2020
Is Coconut Milk Too High in Saturated Fat? with JJ Virgin
May 15, 2020
How to Use Castor Oil to Achieve Outstanding Digestive Health with Dr. Marisol Teijeiro
May 13, 2020
Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin
May 09, 2020
Can I Work Out if I’m Fasting? with JJ Virgin
May 08, 2020
Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
May 06, 2020
Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin
May 02, 2020
What Type of Magnesium is Best? with JJ Virgin
May 01, 2020
How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
Apr 29, 2020
Prebiotics are Great Fertilizer for Your Gut by JJ Virgin
Apr 25, 2020
How Much Sugar is Okay to Eat in a Day? with JJ Virgin
Apr 24, 2020
Healthy Back: The Best and Worst Things to Do with Emily Lark
Apr 22, 2020
How to Live A Longer, Better Life with JJ Virgin
Apr 18, 2020
What’s More Important, Sleep Quantity or Sleep Quality? with JJ Virgin
Apr 17, 2020
The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett
Apr 15, 2020
The Amazing and Varied Health Benefits of Chocolate with JJ Virgin
Apr 11, 2020
Why Do I Call Potatoes “Nature’s Diet Pill”? with JJ Virgin
Apr 10, 2020
8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar
Apr 08, 2020
How to Eat Healthy on a Budget with JJ Virgin
Apr 04, 2020
Are Honey & Stevia the Best Sugar Alternatives? with JJ Virgin
Apr 03, 2020
Declare Yourself Successful with Bo Eason
Apr 01, 2020
Is Snacking Healthy? with JJ Virgin
Mar 28, 2020
Should You Drink Kombucha? with JJ Virgin
Mar 27, 2020
How to Beat Autoimmune Disease with Palmer Kippola
Mar 25, 2020
Harmful Habits That Make You Store Body Fat with JJ Virgin
Mar 21, 2020
How to Beat Daytime Fatigue & Sleep Better at Night with JJ Virgin
Mar 20, 2020
Optimal Men’s Health with Dr. Myles Spar
Mar 18, 2020
The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin
Mar 14, 2020
Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t with JJ Virgin
Mar 13, 2020
Overcoming Breast Implant Illness with Diane Kazer
Mar 11, 2020
The Amazing Benefits of Collagen & How Much You Need with JJ Virgin
Mar 07, 2020
The Best Time to Work Out & How Much Vitamin D You Need with JJ Virgin
Mar 06, 2020
The End of Mental Illness with Dr. Daniel Amen
Mar 04, 2020
The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin
Feb 29, 2020
Bioidentical Hormone Replacement Therapy During Menopause: Yes or No?
Feb 28, 2020
EMFs, Cell Phones, and Wireless Devices: Hidden Harms & How to Protect Yourself with Dr. Joe Mercola
Feb 26, 2020
Leaky Gut: What It Is & How to Heal with JJ Virgin
Feb 22, 2020
Understanding Cholesterol & How to Optimize Your Levels with JJ Virgin
Feb 21, 2020
How Tapping Can Relieve Stress and Anxiety with Nick Ortner
Feb 19, 2020
10 Proven Strategies for Lasting Weight Loss with JJ Virgin
Feb 15, 2020
What Are the Best Clean, Lean Protein Options? with JJ Virgin
Feb 14, 2020
How to Use Diet Variation to Break a Weight Loss Plateau with Karen Martel
Feb 12, 2020
How Health Coaches Help Make You More Successful with JJ Virgin
Feb 08, 2020
How Do You Protect Yourself From a Fatty Liver? With JJ Virgin
Feb 07, 2020
Top Tips to Reduce Inflammation and Autoimmunity with Dr. Russell Jaffe
Feb 05, 2020
How Turmeric’s Amazing Benefits Can Improve Your Health with JJ Virgin
Feb 01, 2020
What Are the Benefits of Eating Oatmeal?
Jan 31, 2020
Harness the Power of Your Biological Rhythm to Optimize Your Health with Alisa Vitti
Jan 29, 2020
How to Stay Healthy When You Travel with JJ Virgin
Jan 25, 2020
Should You Supplement with Psyllium Husk?
Jan 24, 2020
Eliminate Nagging Symptoms by Discovering Your Inflammation Type with Maggie Berghoff
Jan 22, 2020
Dial Down Inflammation with These Easy Tips with JJ Virgin
Jan 18, 2020
What Are Some Good Tips for Healing the Gut Lining?
Jan 17, 2020
Top Tips for Preventing Skin Cancer From the Inside Out with Dr. Keira Barr
Jan 15, 2020
How Your Mindset Affects Weight Loss Success with JJ Virgin
Jan 11, 2020
What are Some Ideas & Tips on Building Muscle for Women in Their 50s?
Jan 10, 2020
How To Change Your Posture So Your Whole Body Feels Better with Aaron Alexander
Jan 08, 2020
How Much Fiber You Need Every Day with JJ Virgin
Jan 04, 2020
Friday Q&A: What Type of Exercise is Best After Age 50?
Jan 03, 2020
The Mediterranean Method with Steven Masley, MD
Jan 01, 2020
How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin
Dec 28, 2019
Friday Q&A: What Should I Eat After Working Out?
Dec 27, 2019
How Changing Your Diet Can Help with Anxiety with Ali Miller
Dec 25, 2019
Exploring the Best Healthy Sugar Alternatives with JJ Virgin
Dec 21, 2019
Friday Q&A: The Truth About Diets & Gastric Bypass Surgery
Dec 20, 2019
The Sneaky Symptoms of Lyme Disease & How to Heal with Dr. Darin Ingels
Dec 18, 2019
Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin
Dec 14, 2019
Friday Q&A: Is Coconut Milk Too High in Saturated Fat?
Dec 13, 2019
Why Good Health is More Than the Absence of Disease with Dr. Jeff Bland
Dec 11, 2019
Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin
Dec 07, 2019
Friday Q&A: Can I Work Out if I’m Fasting?
Dec 06, 2019
The Keys to Glowing Skin (No Serums Required!) with Dr. Keira Barr
Dec 04, 2019
Prebiotics are Great Fertilizer for Your Gut by JJ Virgin
Nov 30, 2019
Friday Q&A: What Type of Magnesium is Best? with JJ Virgin
Nov 29, 2019
How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews
Nov 27, 2019
How to Live A Longer, Better Life with JJ Virgin
Nov 23, 2019
Friday Q&A: How Much Sugar is Okay to Eat in a Day?
Nov 22, 2019
Improving Your Intuition to Develop Healthier Habits with Razi Berry
Nov 20, 2019
The Amazing and Varied Health Benefits of Chocolate with JJ Virgin
Nov 16, 2019
Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?
Nov 15, 2019
How to Use Castor Oil to Achieve Outstanding Digestive Health with Dr. Marisol Teijeiro
Nov 13, 2019
How to Eat Healthy on a Budget with JJ Virgin
Nov 09, 2019
Friday Q&A: Why Do I Call Potatoes "Nature’s Diet Pill"?
Nov 08, 2019
Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
Nov 06, 2019
Is Snacking Healthy? with JJ Virgin
Nov 02, 2019
Friday Q&A: Are Honey & Stevia the Best Sugar Alternatives?
Nov 01, 2019
How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
Oct 30, 2019
Harmful Habits That Make You Store Body Fat with JJ Virgin
Oct 26, 2019
Friday Q&A: Should You Drink Kombucha?
Oct 25, 2019
Healthy Back: The Best and Worst Things to Do with Emily Lark
Oct 23, 2019
The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin
Oct 19, 2019
Friday Q&A: How to Beat Daytime Fatigue & Sleep Better at Night
Oct 18, 2019
The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett
Oct 16, 2019
The Amazing Benefits of Collagen & How Much You Need with JJ Virgin
Oct 12, 2019
Friday Q&A: Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t
Oct 11, 2019
8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar
Oct 09, 2019
The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin
Oct 05, 2019
Friday Q&A: The Best Time to Work Out & How Much Vitamin D You Need
Oct 04, 2019
Declare Yourself Successful with Bo Eason
Oct 02, 2019
Get Rid of Over 40 Fat with JJ Virgin – Encore Presentation
Sep 28, 2019
JJ's Gluten Rant with JJ Virgin – Encore Presentation
Sep 25, 2019
Debunking the Counting Calories Myth with JJ Virgin – Encore Presentation
Sep 21, 2019
How to Maintain Strong Bones for Life with JJ Virgin – Encore Presentation
Sep 18, 2019
What & When Should I Eat with JJ Virgin – Encore Presentation
Sep 14, 2019
Top Reasons For Sugar Cravings & How to Stop Them for Good with JJ Virgin – Encore Presentation
Sep 11, 2019
Detox to Lose Weight with JJ Virgin – Encore Presentation
Sep 07, 2019
Handling Stress - We Got This! with JJ Virgin – Encore Presentation
Sep 04, 2019
Fast Fitness & Better Movement with JJ Virgin – Encore Presentation
Aug 31, 2019
Ketogenic Diets & Clearing up Carb Confusion with JJ Virgin – Encore Presentation
Aug 28, 2019
How to Balance Your Hormones Naturally with JJ Virgin – Encore Presentation
Aug 24, 2019
Morning Routine to Get Your Metabolism Boost with JJ Virgin – Encore Presentation
Aug 21, 2019
How to Help Your Partner Get Healthy with JJ Virgin – Encore Presentation
Aug 17, 2019
The Memory Code: Jumpstart Healing by Reshaping Your Memories with Dr. Alex Loyd
Aug 14, 2019
Breeze Through Menopause with a Keto-Green Approach with Dr. Anna Cabeca
Aug 10, 2019
Is Your Brain Inflamed? with Bridgit Danner
Aug 07, 2019
Regenerative Medicine for Younger Skin and Sexual Health with Dr. Amy Killen
Aug 03, 2019
Science-Based Hacks to Defy Aging & Boost Longevity with Ben Greenfield
Jul 31, 2019
Sleep: The Missing Link with JJ Virgin – Encore Presentation
Jul 27, 2019
Exercising with a Thyroid Condition: How to Lose Weight & Beat Fatigue with Dr. Emily Kiberd
Jul 24, 2019
An Integrative Approach to Gut Health with Dr. Marvin Singh
Jul 20, 2019
Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick
Jul 17, 2019
Top 3 Metabolism Dangers & How to Avoid Them with JJ Virgin
Jul 13, 2019
Eat to Beat Disease with Dr. William Li
Jul 10, 2019
Top 5 Things You Must Know Before Your Next Diet with JJ Virgin
Jul 06, 2019
Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric & Sabrina Ann Zielinski
Jul 03, 2019
The Gut-Hormone Connection with Dr. Michael Ruscio
Jun 29, 2019
A New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers
Jun 26, 2019
Aging Backwards with JJ Virgin
Jun 22, 2019
Nutritious Life with Keri Glassman
Jun 19, 2019
How to Fight Dandruff From the Inside Out with Jennifer Fugo
Jun 15, 2019
How to Activate Your Satiety Switch to Stop Cravings with JJ Virgin
Jun 12, 2019
Freedom from Chronic Pain with Nicole Sachs
Jun 08, 2019
Reinventing Yourself with Sheri Salata
Jun 05, 2019
Diabesity: The Growing Diabetes-Obesity Epidemic with Jonathan Bailor
Jun 01, 2019
Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
May 29, 2019
The Thyroid-Histamine Link with Dr. Becky Campbell
May 25, 2019
How to Change Your Diet to Relieve Back Pain with Dr. Todd Sinett
May 22, 2019
A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls
May 18, 2019
A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls
May 15, 2019
Aging in Reverse with Natalie Jill
May 11, 2019
Using Red Light Therapy to Get Healthy with Scott Nelson
May 08, 2019
Flipping Fifty with Debra Atkinson
May 04, 2019
How to Create Your Own Customized Eating Plan with Chalene Johnson
May 01, 2019
Your Healthiest Healthy with Samantha Harris
Apr 27, 2019
The Ultimate Desert Island Supplement with Dr. Barrie Tan
Apr 24, 2019
Relationship Insights for Hormonal Health and Vitality with Dr. John Gray
Apr 20, 2019
The Miracle Equation with Hal Elrod
Apr 17, 2019
Optimize Your Protein Intake to Build Muscle with Dr. Gabrielle Lyon
Apr 13, 2019
The Dangers of Hidden Toxicity with Dr. Jill Carnahan
Apr 10, 2019
Developing a Healing Mindset with Dr. Habib Sadeghi
Apr 06, 2019
Burn Fat & Boost Energy with Dr. Dan Kalish
Apr 03, 2019
Keto Fast with Dr. Joe Mercola
Mar 30, 2019
How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola
Mar 27, 2019
How to Shift Your Body Weight Set Point with Dr. Sara Gottfried
Mar 23, 2019
Stress Less, Accomplish More with Emily Fletcher
Mar 20, 2019
How to Maintain a Strong Immune System with JJ Virgin
Mar 16, 2019
Mindset Hacks to Transform Your Body and Your Life with Susan Hyatt
Mar 13, 2019
The Truth About Fruit & Whether It’s Healthy with JJ Virgin
Mar 09, 2019
Why Can’t I Stick to My Diet? with Erin Wathen
Mar 06, 2019
Top Reasons for Sugar Cravings & How to Stop Them for Good with JJ Virgin
Mar 02, 2019
How to Prevent and Reverse Heart Disease in Women with Dr. Mark Menolascino
Feb 27, 2019
JJ’s Gluten Rant
Feb 23, 2019
The Brain Fog, Fatigue & Hormonal Birth Control Connection with Dr. Jolene Brighten
Feb 20, 2019
Beyond the Pill with Dr. Jolene Brighten
Feb 16, 2019
How to Use Your Brain’s Hidden Power to Achieve Your Health Goals with John Assaraf
Feb 13, 2019
How to Build Emotional Strength with Dr. Joan Rosenberg
Feb 10, 2019
The Ketotarian (Keto / Vegetarian) Diet with Dr. Will Cole
Feb 10, 2019
Debunking the Counting Calories Myth with JJ Virgin
Feb 02, 2019
How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz
Jan 30, 2019
How to Use Essential Oils to Balance Your Hormones & Boost Weight Loss with Dr. Mariza Snyder
Jan 28, 2019
How to Make Over Your Medicine Cabinet with Essential Oils with Dr. Mariza Snyder
Jan 23, 2019
An Introduction to Essential Oils with Dr. Mariza Snyder
Jan 19, 2019
How to Heal Your Body the Alkaline Way with Dr. Russell Jaffe
Jan 16, 2019
How to Maintain Strong Bones for Life with JJ Virgin
Jan 12, 2019
The Autoimmune Protocol with Dr. Sarah Ballantyne
Jan 09, 2019
Helping Young Women Understand Their Hormones with Dr. Nat Kringoudis
Jan 05, 2019
How to Reset Your Metabolism to Lose Weight with Dr. Alan Christianson
Jan 02, 2019
Detox to Lose Weight with JJ Virgin
Dec 29, 2018
Holistic Dental Health with Trina Felber
Dec 26, 2018
What and When Should I Eat? with JJ Virgin
Dec 22, 2018
Satisfy Your Sweet Tooth Without Raising Your Blood Sugar with Yemeni Mesa
Dec 19, 2018
Grain Brain with Dr. David Perlmutter
Dec 15, 2018
Meat: To Eat or Not to Eat? with Angela Mavridis
Dec 12, 2018
Sleep: The Missing Link with JJ Virgin
Dec 08, 2018
Dirty Genes with Dr. Ben Lynch
Dec 05, 2018
The Truth About the Keto / Ketogenic Diet with Dr. Sarah Ballantyne
Dec 01, 2018
All About Wine with Todd White
Nov 28, 2018
Radiant Relief with Brendon Lundberg
Nov 24, 2018
31-Day Food Revolution with Ocean Robbins
Nov 21, 2018
Healing PCOS with Amy Medling
Nov 17, 2018
Creating Your Perfect Fitness Plan with Emily Schromm
Nov 14, 2018
How to Reverse Autoimmunity with Dr. Amy Myers
Nov 10, 2018
How to Use Essential Oils to Reclaim Your Health with Dr. Mariza Snyder
Nov 07, 2018
The Truth About Intermittent Fasting and Wine with Melanie Avalon
Nov 03, 2018
How To Get Rid of Toxic Fat with Dr. Susanne Bennett
Oct 31, 2018
The Genetics of Health with Dr. Sharad Paul
Oct 28, 2018
Balancing Your Hormones Naturally with Dr. Shawn Tassone
Oct 24, 2018
Women’s Health and Metabolism with Dr. Jade Teta
Oct 20, 2018
How Toxins Can Impact Your Weight and Your Health with Bridgit Danner
Oct 17, 2018
How to Turn Back the Clock with Dr. Valter Longo
Oct 10, 2018
Healthy Living with Katie Wells, The Wellness Mama
Oct 03, 2018
Weight Loss Starts In Your Brain with Veronique Cardon
Sep 26, 2018
Staying Ageless with Kathy Smith
Sep 19, 2018
How to Become a Fat-Melting Machine with Leanne Ely
Sep 12, 2018
How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
Sep 05, 2018
All About Nutrition, Fitness, and Mindset with The Betty Rocker
Aug 29, 2018
Autophagy: The Secret of Youth with Naomi Whittel
Aug 22, 2018
224: The Wildatarian Movement with Teri Cochrane
Aug 15, 2018
How to Make Disease Disappear with Dr. Rangan Chatterjee
Aug 08, 2018
Microbiome Medicine with Dr. Raphael Kellman
Aug 01, 2018
The Paleo Thyroid Solution with Elle Russ
Jul 25, 2018
Healing Your Relationship with Food and Your Body with Geneen Roth
Jul 18, 2018
How to Lose Weight with Thyroid Disease with Dr. Alan Christianson
Jul 11, 2018
Willpower Doesn’t Work with Ben Hardy
Jul 04, 2018
Food Insulin Demand: Going Beyond the Glycemic Index with Dr. Fiona McCulloch
Jun 20, 2018
Heal Your Drained Brain with Dr. Mike Dow
Jun 13, 2018
How to Optimize Gut Health and Have Poops to Be Proud Of with Dr. Marisol
Jun 06, 2018
How to Use Spices to Reduce Inflammation and Burn Fat with Nagina Abdullah
May 30, 2018
Cooking for Hormone Balance with Magdalena Wszelaki
May 23, 2018
Restoring Women’s Hormonal Health with Dr. Anna Cabeca
May 16, 2018
How to Heal Eczema and Chronic Skin Rashes with Jennifer Fugo
May 09, 2018
The Truth About Cancer with Ty Bollinger
May 02, 2018
Change Your Habits, Change Your Life with Maneesh Sethi
Apr 25, 2018
All About Fibroids with Melissa Ramos
Apr 18, 2018
Heal Your Hunger with Tricia Nelson
Apr 11, 2018
Health Hacking and Habit Stacking with TJ Anderson
Apr 04, 2018
Genius Foods with Max Lugavere
Mar 28, 2018
Healthy, Stress-free Meals with Allison Schaaf
Mar 21, 2018
Holistically Slim with Sarah Anne Stewart
Mar 14, 2018
Fast Tract Digestion with Dr. Norm Robillard
Mar 07, 2018
How to Create Your Personalized Nutrition Plan with Cynthia Pasquella-Garcia
Feb 28, 2018
How to Feed a Brain with Cavin Balaster
Feb 21, 2018
Food: What the Heck Should I Eat? with Dr. Mark Hyman
Feb 14, 2018
The Unhealthy Truth with Robyn O’Brien
Feb 10, 2018
All About Insulin Resistance with Dr. Ritamarie Loscalzo
Feb 07, 2018
Diet Detox with Brooke Alpert
Jan 31, 2018
Delicious and Healthy Comfort Food with Laila Ali
Jan 17, 2018
Overcoming Food Addiction with Dr. Susan Peirce Thompson
Jan 10, 2018
How to Speed Up Your Metabolism Safely with JJ Virgin
Jan 03, 2018
The Mask of Masculinity with Lewis Howes
Dec 27, 2017
Winning the Inner Game of Weight Loss with John Assaraf
Dec 20, 2017
How to Look Ten Years Younger with Dr. Anthony Youn
Dec 13, 2017
The Better Brain Solution with Dr. Steven Masley
Dec 06, 2017
How to Protect Yourself from EMFs with Nick Pineault
Nov 29, 2017
How to Love Your Body and Reclaim Passion in Your Relationship with Susan Bratton
Nov 22, 2017
Toxicity and Clearing Up Detox Confusion with Dr. Ann Shippy
Nov 15, 2017
How to Fight FATflammation with Dr. Lori Shemek
Nov 08, 2017
The Healing Power of Essential Oils with Dr. Eric Zielinski
Nov 01, 2017
All About Sweeteners with JJ Virgin
Oct 28, 2017
The Dirt Cure with Dr. Maya Shetreat-Klein
Oct 25, 2017
Healing Your Brain with Dr. Dan Engle
Oct 18, 2017
The Cancer Revolution with Dr. Leigh Erin Connealy
Oct 11, 2017
The Secret Life of Fat with Dr. Sylvia Tara
Oct 04, 2017
How to Be Your Own Best Doctor with Dr. William Davis
Sep 27, 2017
Holistic Mental Health with Dr. Kelly Brogan
Sep 20, 2017
How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll
Sep 13, 2017
The Histamine Connection with Yasmina Ykelenstam
Sep 06, 2017
All About Bone Broth with Chef Lance
Aug 30, 2017
How to Help Your Partner Get Healthy with JJ Virgin
Aug 26, 2017
Ketogenic Diets & Clearing Up Carb Confusion with JJ Virgin
Aug 23, 2017
Post-Birth Control Syndrome with Dr. Jolene Brighten
Aug 16, 2017
The Truth About Fat: Coconut Oil and Beyond
Aug 09, 2017
The Power of Being Unfocused with Dr. Srini Pillay
Aug 02, 2017
Your Quickstart Guide to Fasting with JJ Virgin
Jul 26, 2017
How Your Gut Microbiome Can Help You Feel, Look & Think Better with Dr. Edison de Mello.
Jul 19, 2017
Handling Stress… We Got This! with JJ Virgin.
Jul 12, 2017
Neuro Hacking Techniques for Stress with Tony Wrighton.
Jul 09, 2017
De-Aging: Hitting the Brakes on Aging with JJ Virgin
Jul 05, 2017
Epigenetics - Going Beyond Genetics with Dr. Jennifer Stagg
Jul 02, 2017
Fast Fitness and Better Movement with JJ Virgin.
Jun 28, 2017
Myths & New Perspectives on Breast Cancer with Dr. Veronique Desaulniers.
Jun 25, 2017
How to Balance Your Hormones Naturally with JJ Virgin.
Jun 21, 2017
Can You Turn Back the Clock 5, 10 or Even 20 Years? Yes! with Dr. Robyn Benson.
Jun 18, 2017
Defeating Diet Derailment – Get Back on Course! with JJ Virgin
Jun 14, 2017
Being Healthy and Wealthy with Amanda Steinberg
Jun 11, 2017
The Weight Loss Hacks You Haven’t Thought About with JJ Virgin
Jun 07, 2017
Forgiveness, Boundaries, and Self-Love with Danielle LaPorte
Jun 04, 2017
How Many Carbs You Should Eat with JJVirgin
May 31, 2017
Eat Ancestrally with Robb Wolf
May 28, 2017
Morning Routine to Get Your Metabolism Boost with JJ Virgin
May 24, 2017
Diabetes Type Three and Alzheimer’s with Amy Berger
May 21, 2017
How to Stop Using Food as a Drug with Samantha Skelly.
May 17, 2017
All About the Ketogenic Diet with Mike Mutzle
May 14, 2017
Get Rid of Over 40 Fat with JJ Virgin
May 10, 2017
Living a High-Vibration Life with Robyn Openshaw
May 07, 2017
The Happy Gut with Dr. Vincent Pedre, MD
May 03, 2017
Recipe Hacking with Diana Keuilian
Apr 30, 2017
Getting Out Of Pain with Vicky Vlachonis
Apr 26, 2017
Understanding Stress with Heidi Hanna
Apr 23, 2017
Brain Health with Amen Clinics
Apr 19, 2017
Mindset and Money with Jen Sincero
Apr 16, 2017
Head Strong with Dave Asprey
Apr 12, 2017
Play And Pleasure As The New Sugar Substitutes with Alexandra Jamieson
Apr 09, 2017
Starting a Food Revolution with Ocean Robbins
Apr 05, 2017
Survival Skills for an Empath with Judith Orloff
Apr 02, 2017
Turn Around Thyroid Condition with Izabella Wentz.
Mar 29, 2017
Perimenopause with Lana Asprey
Mar 26, 2017
How to Be in Charge of Your Life with Mary Morrissey
Mar 22, 2017
Clean Your Skin from Within with Trevor Cates
Mar 19, 2017
Healing Is In Our Nature with Razi Berry
Mar 15, 2017
Finding Your Soulmate with Arielle Ford
Mar 12, 2017
Taking care of yourself with Susan Levin
Mar 08, 2017
The Miracle Morning with Hal Elrod
Mar 05, 2017
Tracking your sleep with Petteri Lahtela
Mar 01, 2017
Deep Origins with Amish Shah
Feb 26, 2017
The Melt Method with Sue Hitzmann
Feb 22, 2017
Sacred Science with Nick Polizzi
Feb 19, 2017
Tapping with Nicolas Ortner
Feb 15, 2017
More Social and Less Media with Dallas Hartwig
Feb 12, 2017
Liberated Living with Kute Blackson
Feb 08, 2017
Fish Oil Benefits with Michael Lewis
Feb 05, 2017
Stay Positive with Sean Stephenson
Feb 01, 2017
The Gluten-Free Trap with Peter Osborne
Jan 29, 2017
Shift Your Life with Dean Graziosi
Jan 25, 2017
Real Causes of Disease with Elson Haas
Jan 22, 2017
The Automatic Body with Robin Berzin
Jan 18, 2017
Stop The Cravings with Dawson Church
Jan 15, 2017
Finding Miracles with Joanna Garzilli.
Jan 11, 2017
Losing Fat While You Sleep with Shawn Stevenson
Jan 08, 2017
Believing to Seeing with Sean Croxton
Jan 04, 2017
Mindfulness with Partha Nandi
Jan 01, 2017
The Carbohydrate Debate with Chris Kresser
Dec 28, 2016
Healing Metabolism with Haylie Pomroy
Dec 25, 2016
Discovering the Wisdom Within with Alexi Panos and Preston Smiles
Dec 21, 2016
Exploring Fermented Foods with Summer Bock
Dec 18, 2016
How To Read Your Cravings with Alex Jamieson
Dec 15, 2016
How to Heal the Mind With Dan Siegel
Dec 12, 2016
The End of Anxiety with Joan Rosenberg
Dec 07, 2016
The Art of Having It All with Christy Whitman
Dec 04, 2016
Unconventional Wisdom from Dietitian Cassie
Nov 30, 2016
The Fierce and Kind Woman
Nov 23, 2016
Smart Supplementation
Nov 16, 2016
Smart Supplementation
Nov 16, 2016
Smart Supplementation
Nov 16, 2016
Living the Good Life
Nov 09, 2016
Complete Thyroid Health
Nov 02, 2016
Changing the World of Pediatric Medicine
Oct 26, 2016
Shaping Your Self-Confidence
Oct 19, 2016
The Power of Philosophy
Oct 12, 2016
Practical Paleo
Oct 05, 2016
Holistic Healing For Your Thyroid
Sep 28, 2016
Managing Menopause
Sep 27, 2016
Reclaiming Your Energy
Sep 21, 2016
Transforming Through Meditation
Sep 14, 2016
Conquering Chronic Pain
Sep 07, 2016
Sustaining a Healthy Lifestyle
Aug 31, 2016
The School of Greatness
Aug 24, 2016
Bursting to Blast Fat
Aug 17, 2016
Healing Gut Inflammation
Aug 10, 2016
Eating in the Wild
Aug 03, 2016
The New Rules of Metabolism
Jul 27, 2016
You Need Fat!
Jul 19, 2016
The Sleep Revolution
Jul 13, 2016
Healing Our Eating
Jul 06, 2016
Anti-Inflammatory Diet Secrets
Jun 29, 2016
Brain Fog Fixes
Jun 22, 2016
Handling High Stress
Jun 15, 2016
The Perfect Day Formula
Jun 08, 2016
The Allergy Solution
Jun 01, 2016
Health Hacks To Lower Your Belly Fat
May 25, 2016
Unprocess Your Diet
May 18, 2016
The Code of the Extraordinary Mind
May 11, 2016
Discover Afformations®
May 04, 2016
Thyroid 101
Apr 27, 2016
Women’s Health and Nutrition
Apr 20, 2016
Discover What You’re Really Hungry For
Apr 13, 2016
What To Do When You’re Ready To Give Up
Apr 06, 2016
The Truth About Living Healthy
Mar 30, 2016
Secret Therapies Used By The Healthiest People Alive
Mar 23, 2016
Willpower Won’t Work
Mar 16, 2016
The Cancer Conversation
Mar 09, 2016
Creating Better Than Perfect Health
Mar 02, 2016
Eat Fat, Get Thin!
Feb 24, 2016
Blood Sugar 101
Feb 17, 2016
The Secret of “Liquid Gold” Bone Broth
Feb 10, 2016
No Grain, No Pain
Feb 03, 2016
Becoming An Urban Monk
Jan 27, 2016
The Truth About SMART FAT
Jan 21, 2016
Setting Yourself Up to Have a Great Day
Oct 14, 2015
Fat, Old, And Losing Your Sex Drive
Oct 07, 2015
What’s Going on Down There?
Sep 30, 2015
The Single Most Important Thing You Can Do for… Well, Everything
Sep 23, 2015
Balance, Not Lower, Cholesterol
Sep 16, 2015
But What About the Calcium?
Sep 09, 2015
Transform from a Sugar Burner to Fat Burner
Sep 02, 2015
How You Do One Thing is How You Do Everything
Aug 26, 2015
Sneaky Salad Sabotagers
Aug 19, 2015
Seducing Your Brain to Come Back for More
Aug 12, 2015
When You Don’t Have Hours to Spend in the Kitchen or Grocery Store
Aug 05, 2015
The Dietary Enemy Sitting at Your Table
Jul 29, 2015
If We Know Better, We Do Better
Jul 22, 2015