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Episode | Date |
---|---|
291 - How To Become Mentally Healthy. A Therapists Guide.
|
Feb 08, 2024 |
290 - The Dark Side of Ashwagandha For Mental Health
|
Dec 15, 2023 |
289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
|
Nov 10, 2023 |
288 - 10 Minute Meditation for Growth
|
Nov 06, 2023 |
287 - What Is The Hawthorne Effect and How You Can Use It.
|
Nov 03, 2023 |
286 - Meditation Monday: Exploring the Mind Through Breath work
|
Oct 23, 2023 |
285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
|
Oct 22, 2023 |
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
|
Oct 21, 2023 |
283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
|
Oct 20, 2023 |
282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
|
Oct 19, 2023 |
281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic
|
Oct 18, 2023 |
280 - Mindful Monday Meditation - The Power of Belief
|
Oct 16, 2023 |
279 - Discovering the Power of Nose Breathing for Mental Health
|
Oct 13, 2023 |
278 - Reshaping Your Reality: Break Free from Past Patterns
|
Oct 11, 2023 |
277 - The Law of Attraction Explained - And How You Can Apply It.
|
Oct 08, 2023 |
276 - How Our Words Shape Our Reality: The Language of Mental Health
|
Jul 28, 2023 |
275 - Don't take Your Mental Health Personally
|
Jul 21, 2023 |
274 - Take Charge Of Your Mental Health - Challenge Week 1
|
Jul 14, 2023 |
273 - 6 Ways To Transform Your Mental Health
|
Jul 07, 2023 |
272 - The Truth About How Hypnosis Works
|
Jun 30, 2023 |
271 - AI and Our Mental Health. Friend or Foe
|
Jun 23, 2023 |
270 - Uncovering the Startling Truth Behind "Little" Lies and Mental Health
|
Jun 19, 2023 |
269 - Our Need For Connection For Our Mental Health
|
Jun 16, 2023 |
268 - Setting your Boundaries For Your Mental Health
|
Jun 12, 2023 |
267 - 3 Ways to Disconnect to Improve Your Mental Health
|
Jun 09, 2023 |
266 - Harnessing The Power of Happiness
|
Jun 05, 2023 |
265 - Sleep Is Magical For Our Mental Health
|
Jun 02, 2023 |
264 - What's Coming For Your Mental Health
|
May 29, 2023 |
263 - Sunday Chill Gratitude Meditation
|
Sep 13, 2020 |
262 - Turn Negative Scenarios Positive
|
Sep 12, 2020 |
261 - Day 5 Of The Challenge
|
Sep 11, 2020 |
260 - Day 4 Of The Challenge
|
Sep 10, 2020 |
259 - Day 3 Of The Challenge
|
Sep 09, 2020 |
258 - Day 2 Of The Challenge
|
Sep 08, 2020 |
257 - 5 Day Challenge Has Launched
|
Sep 07, 2020 |
256 - Lets Relax Sunday
|
Sep 06, 2020 |
255 - A Lesson From My Dog Rusty
|
Sep 05, 2020 |
254 - How Our Surroundings Affect Us
|
Sep 04, 2020 |
253 - Be At One With Your Emotions
|
Sep 03, 2020 |
252 - Negative Habits That Could Be Impacting Your Mental Health
|
Sep 02, 2020 |
251 - The Importance Of Being Present
|
Sep 01, 2020 |
250- Change Of Scenery
|
Aug 31, 2020 |
249 - Sunday Chill
|
Aug 30, 2020 |
248 - Why We Need Community
|
Aug 29, 2020 |
247 - Change Your Perceptions
|
Aug 28, 2020 |
246 - Good Stress Vs Bad Stress
|
Aug 27, 2020 |
245 - Face Your Fears Reduce Your Anxieties
|
Aug 26, 2020 |
244 - Should We Ditch The Phones
|
Aug 25, 2020 |
243 - Challenges And Goals
|
Aug 24, 2020 |
242 - Sunday Chill Out Body Scan
|
Aug 23, 2020 |
241 - Imagination Vs Reality
|
Aug 22, 2020 |
240 Why Flexibility Is Important For Mental Health
|
Aug 21, 2020 |
239 - Becoming Mentally Healthy Lesson 4 Be Consistent
|
Aug 20, 2020 |
238 - Becoming Mentally Healthy Lesson 3 Take Care Of Your Body
|
Aug 19, 2020 |
237 - Becoming Mentally Healthy Lesson 2 Silence
|
Aug 18, 2020 |
236 - Becoming Mentally Healthy Lesson 1
|
Aug 17, 2020 |
235 - Sunday Chill Out Meditation
|
Aug 16, 2020 |
234 - Foods And Moods
|
Aug 15, 2020 |
233 - The Secret Why Some People Seem To Have It All
|
Aug 14, 2020 |
232 - Reprogramming Your Mind
|
Aug 13, 2020 |
231 - Consistent Daily Habits Help Your Mental Health
|
Aug 12, 2020 |
230 - Become A Master Of Your Emotions
|
Aug 11, 2020 |
229 - How To Become More Mindful
|
Aug 10, 2020 |
228 - Sunday Chill Meditation
|
Aug 09, 2020 |
227 - Why You Need To Manage Your Stress
|
Aug 08, 2020 |
226 - What Would You Do If You Knew You Couldn't Fail
|
Aug 07, 2020 |
225 - Change The Way You Think To Change The Way You Feel
|
Aug 06, 2020 |
224 - Stop Being The Victim
|
Aug 05, 2020 |
223 - Why Do You Need Consistency
|
Aug 04, 2020 |
222 - Harness The Power Of Positive Thinking
|
Aug 03, 2020 |
221 - Depression Loves Loneliness - Make The Connection Now
|
Aug 01, 2020 |
220 - Do You Overreact To Small Things
|
Jul 31, 2020 |
219 - Challenge Your Beliefs For Positive Change
|
Jul 30, 2020 |
218 - Think Your Way Healthy
|
Jul 29, 2020 |
217 - Does Tomorrow Ever Come
|
Jul 28, 2020 |
216 - It Takes Change To Make A Change
|
Jul 27, 2020 |
215 - Sunday Chill Meditation
|
Jul 26, 2020 |
214 - Finding Your Purpose
|
Jul 25, 2020 |
213 - Who Has The Controller
|
Jul 24, 2020 |
212 - There Is No Failure Only Feedback
|
Jul 23, 2020 |
211 - The Secret About Motivation
|
Jul 22, 2020 |
210 - The Biggest Tool To Help You Change Anything
|
Jul 21, 2020 |
209 - The Biggest Lesson Everyone Needs and so few Teach
|
Jul 20, 2020 |
208 - Calming Meditation
|
May 02, 2020 |
207 - Inner Peace Meditation
|
Apr 23, 2020 |
206 - Reframe Your Brain To Deal With Unprecedented Times
|
Apr 20, 2020 |
205 - Reduce Working From Home Stress
|
Apr 17, 2020 |
204 - When Should You Meditate
|
Apr 15, 2020 |
203 - Dictate To Help Your Mental Health
|
Apr 10, 2020 |
202 - Affirmate For Positive Change
|
Apr 09, 2020 |
201 - My Top Tips For Coping With Unprecedented Times
|
Apr 08, 2020 |
200 - Finding Positives When All Seems Negative
|
Apr 03, 2020 |
199 - Activate And Elongate For Better Mental Health
|
Apr 02, 2020 |
198 - Calm Anxieties With Diaphragmatic Breathing
|
Mar 31, 2020 |
197 - Anxiety Reducing Technique
|
Mar 30, 2020 |
196 - 8 Daily Steps For Better Mental Health
|
Mar 26, 2020 |
195 - Tips To Reduce Anxiety During Uncertain Times
|
Mar 19, 2020 |
194 - Staying Positive When Things Change
|
Mar 11, 2020 |
193 - Recognise Your Progress For Better Mental Health
|
Mar 09, 2020 |
192 - Understanding Your Triggers
|
Mar 05, 2020 |
191 - Understanding Emotions For Better Mental Health
|
Feb 28, 2020 |
190 - Dealing With Hardships For Better Mental Health
|
Feb 26, 2020 |
189 - Let Go Of Negative Emotions For Better Mental Health
|
Feb 17, 2020 |
188 - Accountability For Better Mental Health
|
Feb 14, 2020 |
187 - Stop Feeling Overwhelmed
|
Feb 10, 2020 |
186 - Why Consistency Is Important For Your Mental Health
|
Feb 07, 2020 |
185 - Dealing With Stress For Better Mental Health
|
Feb 05, 2020 |
184 - Declutter For A Calmer Mind
|
Feb 03, 2020 |
183 - What Foods To Avoid For Better Mental Health
|
Jan 31, 2020 |
182 - My Tips For Achieving Better Mental Health
|
Jan 29, 2020 |
181 - Understand Meditation For Better Mental Health
|
Jan 27, 2020 |
180 - Taking Labels Off To Help Mental Health
|
Jan 25, 2020 |
179 - How Can Sleep Affect Mental Health
|
Jan 22, 2020 |
178 - How Does Nutrition Affect Mental Health
|
Jan 20, 2020 |
177 - My View On Dreams And Meanings
|
Jan 17, 2020 |
176 - How Routine Can Improve Mental Health
|
Jan 15, 2020 |
175 - 6 Steps To Create Happiness And Positivity
|
Jan 13, 2020 |
173 - Motivation To Exercise
|
Nov 19, 2018 |
172 - Low Moods (World Mental Health Day)
|
Oct 11, 2018 |
171 - Exercise Motivation Hypnosis
|
Oct 09, 2018 |
170 - Ask Paula Friday
|
Oct 05, 2018 |
169 -Mindfulness Hypnosis
|
Oct 04, 2018 |
168 - Reduce Stress With Hypnosis
|
Oct 02, 2018 |
167 - Become More Confident Hypnosis
|
Oct 01, 2018 |
166 - Ask Paula Friday
|
Sep 28, 2018 |
165 - Positivity Hypnosis
|
Sep 27, 2018 |
164 - Anxiety Releasing Hypnosis
|
Sep 25, 2018 |
163 - Being Comfortable In Your Own Skin
|
Feb 20, 2018 |
162 - Stop Lying To Yourself
|
Feb 20, 2018 |
161 - Getting Back On Track With Fitness
|
Feb 19, 2018 |
160 - Staying Positive Around Negative People
|
Feb 15, 2018 |
159 - Ways To Stop Negative Thinking
|
Feb 13, 2018 |
158 - Way's To Reduce Anxiety
|
Feb 08, 2018 |
157 - Meditate To Feel Great
|
Feb 05, 2018 |
156 - Why Do You Feel Lost
|
Jan 30, 2018 |
155 - Keeping Exercise Motivation
|
Jan 29, 2018 |
154 - How To Save A Failing Relationship
|
Jan 25, 2018 |
153 - Staying Focused
|
Jan 23, 2018 |
152 - How To Be Less Angry
|
Jan 22, 2018 |
151- Curbing Sugar Cravings
|
Jan 18, 2018 |
150 - How To Think More Positively
|
Jan 17, 2018 |
149 - How To Sleep Better
|
Jan 15, 2018 |
148 - Preparing For Weight Loss
|
Jan 12, 2018 |
147 - Coping With The Illness Of A Loved One
|
Jan 11, 2018 |
146 - How To Overcome A Fear Of Driving
|
Jan 10, 2018 |
145 - Walking Away From A Toxic Relationship
|
Jan 09, 2018 |
144 - New Years Resolutions
|
Jan 05, 2018 |
143 - Dealing With Misophonia
|
Jan 04, 2018 |
142 - Dealing With A Panic Attack
|
Jan 03, 2018 |
141 - Mindfulness
|
Dec 18, 2017 |
140 - Increase Self Esteem
|
Dec 15, 2017 |
139 - Trichotillomania
|
Dec 14, 2017 |
138 - Remaining Calm Over Christmas
|
Dec 13, 2017 |
137 - We're Back, What's To Come
|
Dec 12, 2017 |
136 - Dealing with Fear and Unhelpful Emotions
|
May 18, 2017 |
135 - Tips and Hypnosis To Get Over An Ex
|
May 17, 2017 |
134 - Best Mans Speech and Hypnosis
|
May 16, 2017 |
133 - Better BodyBuilding With Hypnosis
|
May 15, 2017 |
132 - Start Eating Fruit and Veg for Better Health
|
Mar 09, 2017 |
131 - Overcoming OCD and Getting on With Life Normally
|
Mar 07, 2017 |
130 - Getting Closer to Your Goals by Getting Things Done
|
Mar 03, 2017 |
129 - Becoming a Better Version of You
|
Mar 02, 2017 |
128 - Better Relationships by Letting go of Frustration
|
Mar 01, 2017 |
127 - Control the Amount of Alcohol You Drink
|
Feb 28, 2017 |
126 - Find Your Happy | Tips to Happiness
|
Feb 27, 2017 |
125 - Public Speaking Hypnosis Master Class
|
Feb 07, 2017 |
124 - Extreme Laziness and Procrastination
|
Jan 26, 2017 |
123 - Quitting Smoking With Hypnosis
|
Jan 26, 2017 |
122 - New Year Living In The Now
|
Jan 19, 2017 |
121 - 5 Weight Loss Tips To Help In 2017
|
Jan 17, 2017 |
120 - 6 Things You Need To Know About Depression
|
Nov 15, 2016 |
119 - Meditation and Mindfulness - Spending Time to Make Time
|
Oct 31, 2016 |
118 - Hypnosis for Fertility
|
Oct 29, 2016 |
117 - Erectile Dysfunction - Is it all in your head
|
Oct 29, 2016 |
116 - Stopping Biting Your Nails
|
Oct 29, 2016 |
115: Beating Your Caffeine Addiction
|
Aug 29, 2016 |
114: Better Sleep Insomnia Plan Hypnosis
|
Aug 22, 2016 |
BONUS - Update on Absolute Mind and What's Coming
|
Aug 15, 2016 |
112 - Be Mindful And Remove The Need For Social Media And Phones
|
Mar 18, 2016 |
111 - What We Can Do About Stress
|
Mar 11, 2016 |
110: I'm or We're Back - Absolute Mind Podcast Is Back For You
|
Mar 04, 2016 |
108: Losing Weight With Hypnosis
|
May 06, 2015 |
107: Coping With Mania Bipolar Mood Swings
|
Apr 28, 2015 |
106: Dealing With A Chronic Illness
|
Apr 17, 2015 |
105: Overcome Racing Impulsive Thoughts
|
Apr 03, 2015 |
104: Speaking Confidently
|
Mar 27, 2015 |
103: Stop Excessive Drinking
|
Mar 20, 2015 |
102: Understanding And Overcoming The Stages Of Grief
|
Mar 13, 2015 |
101: Dealing With Abandonment
|
Mar 06, 2015 |
100: Letting Go Of An Issue
|
Mar 02, 2015 |
99: Relaxation Recap
|
Feb 26, 2015 |
98: Staying On Track When Getting Help For Anorexia
|
Feb 20, 2015 |
97: Treating Anorexia
|
Feb 19, 2015 |
96: Helping Somebody With Anorexia
|
Feb 18, 2015 |
95: Causes Of Anorexia
|
Feb 17, 2015 |
94: Recognising Anorexia
|
Feb 17, 2015 |
93: Intrusive Thoughts OCD
|
Feb 16, 2015 |
92 Hand Washing OCD
|
Feb 12, 2015 |
91: Signs You May Have OCD
|
Feb 12, 2015 |
90: Understanding What OCD Is
|
Feb 09, 2015 |
89: Getting Help For Anger
|
Feb 06, 2015 |
88: How To Handle Somebody Else's Anger
|
Feb 05, 2015 |
87: Signs Of Anger Problems
|
Feb 05, 2015 |
86: Controlling Anger
|
Feb 03, 2015 |
85: Recognising Anger
|
Feb 02, 2015 |
84: Overcome A Fear Of Heights
|
Jan 30, 2015 |
83: Overcome A Phobia Of Flying
|
Jan 29, 2015 |
82: Overcome A Phobia Of Spiders
|
Jan 28, 2015 |
81: The Difference Between A Fear And A Phobia
|
Jan 27, 2015 |
80: Feeling Good About Yourself After Kids
|
Jan 23, 2015 |
78: Coping With Work And Children
|
Jan 22, 2015 |
76: How Relationships Change After A Baby
|
Jan 19, 2015 |
75: More Self Confidence Building Tips
|
Jan 16, 2015 |
74: Building Confidence In Teens
|
Jan 15, 2015 |
73: Signs Of Low Confidence In Teens
|
Jan 15, 2015 |
72: The Causes Of Low Self Confidence In Teens
|
Jan 13, 2015 |
71: Self Confidence For Teenagers
|
Jan 12, 2015 |
70: Sticking To Your Resolutions Past January
|
Jan 09, 2015 |
69: What To Do If You Fail Your Resolutions One Day
|
Jan 08, 2015 |
68: Easy Ways To Stick To New Years Resolutions
|
Jan 07, 2015 |
67: Making The Right Resolutions For You
|
Jan 06, 2015 |
66: New Year New You
|
Jan 05, 2015 |
65 - Rebuilding Your Confidence After Depression
|
Dec 19, 2014 |
64 - Acknowledging Your First Steps To Beating Depression
|
Dec 18, 2014 |
63 - Post Natal Depression Explained And Eased With Hypnosis
|
Dec 17, 2014 |
62 - Antidepressant Withdrawal Eased With Hypnosis
|
Dec 16, 2014 |
61 - The First Steps To Getting Yourself Out Of Depression
|
Dec 15, 2014 |
60 - More Helpful Tips On Re Building Your Relationship
|
Dec 12, 2014 |
58- Rekindling The Spark In Your Relationship With Helpful Tips
|
Dec 10, 2014 |
57- The Importance Of Talking In A Relationship
|
Dec 09, 2014 |
56- Making Your Relationship Better With Hypnosis
|
Dec 08, 2014 |
56- Making Your Relationship Better With Hypnosis
|
Dec 08, 2014 |
55 - Preparing For Parenting And The Changes That Happen
|
Dec 05, 2014 |
54: Preparing for Child Birth With Hypnosis
|
Dec 04, 2014 |
53: The Importance Of Staying Healthy Throughout Pregnancy
|
Dec 03, 2014 |
52- What To Expect When Your First Find Out Your Pregnant
|
Dec 02, 2014 |
51- The Importance Of Relaxing When Trying To Get Pregnant
|
Dec 01, 2014 |
50: Maintaining Healthier Ways
|
Nov 28, 2014 |
49: Adding Exercise To Your Routine For Better Results
|
Nov 27, 2014 |
48: Making That First Step To A Healthier You
|
Nov 26, 2014 |
47: Acknowledging You Have A Problem With Food And Weight
|
Nov 25, 2014 |
46: Lifestyles That Can Cause Weight Gain
|
Nov 24, 2014 |
45: Acknowledging When You're On Track And Focused
|
Nov 21, 2014 |
44: Plan Your Day To Remain Focused
|
Nov 20, 2014 |
43: Ignore Distractions To Keep Your Focus
|
Nov 19, 2014 |
42: Focus And Distractions How They Can Affect Your Workload
|
Nov 18, 2014 |
41: Focusing Made Easy With Hypnosis
|
Nov 17, 2014 |
40: Money And Stress Release The Worries Easily
|
Nov 14, 2014 |
39: How Can Your Work Affect Stress Levels
|
Nov 13, 2014 |
38: Dealing With Stress And Family Easily
|
Nov 12, 2014 |
37: Lack Of Sleep And Stress Is There A Connection
|
Nov 11, 2014 |
36: Stress And Diet How They Are Connected
|
Nov 10, 2014 |
35: Positive Thinking For Happier Days
|
Nov 07, 2014 |
34: Overcome Panic Attacks For A Brighter Future
|
Nov 06, 2014 |
33: Stop Self Sabotage Ruining Your Life
|
Nov 05, 2014 |
32: Banish Negative Self Talk For A Happier Life
|
Nov 04, 2014 |
31: Staying Focused To Reach Your Goals
|
Nov 03, 2014 |
30: Better Posture For Better Results In Life
|
Oct 31, 2014 |
29: Overcome The Fear Of Rejection Easily With Hypnosis
|
Oct 30, 2014 |
28: Overcome Stage Fright For An Easier Performance
|
Oct 29, 2014 |
27: Confident And Effective Speaking With Hypnosis
|
Oct 28, 2014 |
26: Overcome The Fear Of Childbirth
|
Oct 27, 2014 |
25: Overcome Jealousy Easily With Hypnosis
|
Oct 24, 2014 |
24: Successful And Confident Dating
|
Oct 23, 2014 |
23: Dealing With A Miscarriage And Moving On
|
Oct 22, 2014 |
22: Motivate Yourself To Exercise More
|
Oct 21, 2014 |
21: Coping With Divorce Calmly And Easily
|
Oct 20, 2014 |
20: Successful And Confident Interviewing
|
Oct 17, 2014 |
18: Reduce Anger Levels With Easy Relaxation Tips And Hypnosis
|
Oct 15, 2014 |
17: Ease Morning Sickness With Hypnosis
|
Oct 14, 2014 |
16: Relaxed And Enjoyable Conception
|
Oct 13, 2014 |
15: Letting Go Of A Grudge Easily For A Better You
|
Oct 10, 2014 |
14: Relieving Depressive Thoughts And Feelings
|
Oct 09, 2014 |
13: Relaxation Made Easy Understand And Enjoy Relaxation
|
Oct 08, 2014 |
12: Increase Self-Esteem Easily With Hypnosis
|
Oct 07, 2014 |
11: Beat Social Anxiety Easily And Quickly
|
Oct 06, 2014 |
10: Building A Better Relationship
|
Oct 03, 2014 |
09: Grieve Graciously Understand The Process
|
Oct 02, 2014 |
08: Increase Productivity Get Those Things Done
|
Oct 01, 2014 |
07: Manage Stress Before It Manages You
|
Sep 30, 2014 |
06: Sleep Better Understand And Conquer Insomnia
|
Sep 29, 2014 |
05: Sex As It Should Be - Grow To Be A Confident Lover
|
Sep 26, 2014 |
04: Healthy Eating Kickstarted With Tips Advice And Free Hypnosis
|
Sep 25, 2014 |
03: Relaxed And Controlled Weight Loss And Weight Management
|
Sep 24, 2014 |
02: Build Self Confidence With FREE Hypnosis Audio, Tips and Advice
|
Sep 22, 2014 |
01: Tips, Advice and FREE Hypnosis To Overcome Anxiety
|
Sep 19, 2014 |