Becoming Mentally Healthy by Paula Sweet at Absolute Mind

By Paula Sweet

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Category: Mental Health

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Subscribers: 162
Reviews: 0
Episodes: 286

Description

Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transform the world by inspiring, educating and motivating people to become mentally healthy."

Episode Date
291 - How To Become Mentally Healthy. A Therapists Guide.
Feb 08, 2024
290 - The Dark Side of Ashwagandha For Mental Health
Dec 15, 2023
289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
Nov 10, 2023
288 - 10 Minute Meditation for Growth
Nov 06, 2023
287 - What Is The Hawthorne Effect and How You Can Use It.
Nov 03, 2023
286 - Meditation Monday: Exploring the Mind Through Breath work
Oct 23, 2023
285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
Oct 22, 2023
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
Oct 21, 2023
283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
Oct 20, 2023
282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
Oct 19, 2023
281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic
Oct 18, 2023
280 - Mindful Monday Meditation - The Power of Belief
Oct 16, 2023
279 - Discovering the Power of Nose Breathing for Mental Health
Oct 13, 2023
278 - Reshaping Your Reality: Break Free from Past Patterns
Oct 11, 2023
277 - The Law of Attraction Explained - And How You Can Apply It.
Oct 08, 2023
276 - How Our Words Shape Our Reality: The Language of Mental Health
Jul 28, 2023
275 - Don't take Your Mental Health Personally
Jul 21, 2023
274 - Take Charge Of Your Mental Health - Challenge Week 1
Jul 14, 2023
273 - 6 Ways To Transform Your Mental Health
Jul 07, 2023
272 - The Truth About How Hypnosis Works
Jun 30, 2023
271 - AI and Our Mental Health. Friend or Foe
Jun 23, 2023
270 - Uncovering the Startling Truth Behind "Little" Lies and Mental Health
Jun 19, 2023
269 - Our Need For Connection For Our Mental Health
Jun 16, 2023
268 - Setting your Boundaries For Your Mental Health
Jun 12, 2023
267 - 3 Ways to Disconnect to Improve Your Mental Health
Jun 09, 2023
266 - Harnessing The Power of Happiness
Jun 05, 2023
265 - Sleep Is Magical For Our Mental Health
Jun 02, 2023
264 - What's Coming For Your Mental Health
May 29, 2023
263 - Sunday Chill Gratitude Meditation
Sep 13, 2020
262 - Turn Negative Scenarios Positive
Sep 12, 2020
261 - Day 5 Of The Challenge
Sep 11, 2020
260 - Day 4 Of The Challenge
Sep 10, 2020
259 - Day 3 Of The Challenge
Sep 09, 2020
258 - Day 2 Of The Challenge
Sep 08, 2020
257 - 5 Day Challenge Has Launched
Sep 07, 2020
256 - Lets Relax Sunday
Sep 06, 2020
255 - A Lesson From My Dog Rusty
Sep 05, 2020
254 - How Our Surroundings Affect Us
Sep 04, 2020
253 - Be At One With Your Emotions
Sep 03, 2020
252 - Negative Habits That Could Be Impacting Your Mental Health
Sep 02, 2020
251 - The Importance Of Being Present
Sep 01, 2020
250- Change Of Scenery
Aug 31, 2020
249 - Sunday Chill
Aug 30, 2020
248 - Why We Need Community
Aug 29, 2020
247 - Change Your Perceptions
Aug 28, 2020
246 - Good Stress Vs Bad Stress
Aug 27, 2020
245 - Face Your Fears Reduce Your Anxieties
Aug 26, 2020
244 - Should We Ditch The Phones
Aug 25, 2020
243 - Challenges And Goals
Aug 24, 2020
242 - Sunday Chill Out Body Scan
Aug 23, 2020
241 - Imagination Vs Reality
Aug 22, 2020
240 Why Flexibility Is Important For Mental Health
Aug 21, 2020
239 - Becoming Mentally Healthy Lesson 4 Be Consistent
Aug 20, 2020
238 - Becoming Mentally Healthy Lesson 3 Take Care Of Your Body
Aug 19, 2020
237 - Becoming Mentally Healthy Lesson 2 Silence
Aug 18, 2020
236 - Becoming Mentally Healthy Lesson 1
Aug 17, 2020
235 - Sunday Chill Out Meditation
Aug 16, 2020
234 - Foods And Moods
Aug 15, 2020
233 - The Secret Why Some People Seem To Have It All
Aug 14, 2020
232 - Reprogramming Your Mind
Aug 13, 2020
231 - Consistent Daily Habits Help Your Mental Health
Aug 12, 2020
230 - Become A Master Of Your Emotions
Aug 11, 2020
229 - How To Become More Mindful
Aug 10, 2020
228 - Sunday Chill Meditation
Aug 09, 2020
227 - Why You Need To Manage Your Stress
Aug 08, 2020
226 - What Would You Do If You Knew You Couldn't Fail
Aug 07, 2020
225 - Change The Way You Think To Change The Way You Feel
Aug 06, 2020
224 - Stop Being The Victim
Aug 05, 2020
223 - Why Do You Need Consistency
Aug 04, 2020
222 - Harness The Power Of Positive Thinking
Aug 03, 2020
221 - Depression Loves Loneliness - Make The Connection Now
Aug 01, 2020
220 - Do You Overreact To Small Things
Jul 31, 2020
219 - Challenge Your Beliefs For Positive Change
Jul 30, 2020
218 - Think Your Way Healthy
Jul 29, 2020
217 - Does Tomorrow Ever Come
Jul 28, 2020
216 - It Takes Change To Make A Change
Jul 27, 2020
215 - Sunday Chill Meditation
Jul 26, 2020
214 - Finding Your Purpose
Jul 25, 2020
213 - Who Has The Controller
Jul 24, 2020
212 - There Is No Failure Only Feedback
Jul 23, 2020
211 - The Secret About Motivation
Jul 22, 2020
210 - The Biggest Tool To Help You Change Anything
Jul 21, 2020
209 - The Biggest Lesson Everyone Needs and so few Teach
Jul 20, 2020
208 - Calming Meditation
May 02, 2020
207 - Inner Peace Meditation
Apr 23, 2020
206 - Reframe Your Brain To Deal With Unprecedented Times
Apr 20, 2020
205 - Reduce Working From Home Stress
Apr 17, 2020
204 - When Should You Meditate
Apr 15, 2020
203 - Dictate To Help Your Mental Health
Apr 10, 2020
202 - Affirmate For Positive Change
Apr 09, 2020
201 - My Top Tips For Coping With Unprecedented Times
Apr 08, 2020
200 - Finding Positives When All Seems Negative
Apr 03, 2020
199 - Activate And Elongate For Better Mental Health
Apr 02, 2020
198 - Calm Anxieties With Diaphragmatic Breathing
Mar 31, 2020
197 - Anxiety Reducing Technique
Mar 30, 2020
196 - 8 Daily Steps For Better Mental Health
Mar 26, 2020
195 - Tips To Reduce Anxiety During Uncertain Times
Mar 19, 2020
194 - Staying Positive When Things Change
Mar 11, 2020
193 - Recognise Your Progress For Better Mental Health
Mar 09, 2020
192 - Understanding Your Triggers
Mar 05, 2020
191 - Understanding Emotions For Better Mental Health
Feb 28, 2020
190 - Dealing With Hardships For Better Mental Health
Feb 26, 2020
189 - Let Go Of Negative Emotions For Better Mental Health
Feb 17, 2020
188 - Accountability For Better Mental Health
Feb 14, 2020
187 - Stop Feeling Overwhelmed
Feb 10, 2020
186 - Why Consistency Is Important For Your Mental Health
Feb 07, 2020
185 - Dealing With Stress For Better Mental Health
Feb 05, 2020
184 - Declutter For A Calmer Mind
Feb 03, 2020
183 - What Foods To Avoid For Better Mental Health
Jan 31, 2020
182 - My Tips For Achieving Better Mental Health
Jan 29, 2020
181 - Understand Meditation For Better Mental Health
Jan 27, 2020
180 - Taking Labels Off To Help Mental Health
Jan 25, 2020
179 - How Can Sleep Affect Mental Health
Jan 22, 2020
178 - How Does Nutrition Affect Mental Health
Jan 20, 2020
177 - My View On Dreams And Meanings
Jan 17, 2020
176 - How Routine Can Improve Mental Health
Jan 15, 2020
175 - 6 Steps To Create Happiness And Positivity
Jan 13, 2020
173 - Motivation To Exercise
Nov 19, 2018
172 - Low Moods (World Mental Health Day)
Oct 11, 2018
171 - Exercise Motivation Hypnosis
Oct 09, 2018
170 - Ask Paula Friday
Oct 05, 2018
169 -Mindfulness Hypnosis
Oct 04, 2018
168 - Reduce Stress With Hypnosis
Oct 02, 2018
167 - Become More Confident Hypnosis
Oct 01, 2018
166 - Ask Paula Friday
Sep 28, 2018
165 - Positivity Hypnosis
Sep 27, 2018
164 - Anxiety Releasing Hypnosis
Sep 25, 2018
163 - Being Comfortable In Your Own Skin
Feb 20, 2018
162 - Stop Lying To Yourself
Feb 20, 2018
161 - Getting Back On Track With Fitness
Feb 19, 2018
160 - Staying Positive Around Negative People
Feb 15, 2018
159 - Ways To Stop Negative Thinking
Feb 13, 2018
158 - Way's To Reduce Anxiety
Feb 08, 2018
157 - Meditate To Feel Great
Feb 05, 2018
156 - Why Do You Feel Lost
Jan 30, 2018
155 - Keeping Exercise Motivation
Jan 29, 2018
154 - How To Save A Failing Relationship
Jan 25, 2018
153 - Staying Focused
Jan 23, 2018
152 - How To Be Less Angry
Jan 22, 2018
151- Curbing Sugar Cravings
Jan 18, 2018
150 - How To Think More Positively
Jan 17, 2018
149 - How To Sleep Better
Jan 15, 2018
148 - Preparing For Weight Loss
Jan 12, 2018
147 - Coping With The Illness Of A Loved One
Jan 11, 2018
146 - How To Overcome A Fear Of Driving
Jan 10, 2018
145 - Walking Away From A Toxic Relationship
Jan 09, 2018
144 - New Years Resolutions
Jan 05, 2018
143 - Dealing With Misophonia
Jan 04, 2018
142 - Dealing With A Panic Attack
Jan 03, 2018
141 - Mindfulness
Dec 18, 2017
140 - Increase Self Esteem
Dec 15, 2017
139 - Trichotillomania
Dec 14, 2017
138 - Remaining Calm Over Christmas
Dec 13, 2017
137 - We're Back, What's To Come
Dec 12, 2017
136 - Dealing with Fear and Unhelpful Emotions
May 18, 2017
135 - Tips and Hypnosis To Get Over An Ex
May 17, 2017
134 - Best Mans Speech and Hypnosis
May 16, 2017
133 - Better BodyBuilding With Hypnosis
May 15, 2017
132 - Start Eating Fruit and Veg for Better Health
Mar 09, 2017
131 - Overcoming OCD and Getting on With Life Normally
Mar 07, 2017
130 - Getting Closer to Your Goals by Getting Things Done
Mar 03, 2017
129 - Becoming a Better Version of You
Mar 02, 2017
128 - Better Relationships by Letting go of Frustration
Mar 01, 2017
127 - Control the Amount of Alcohol You Drink
Feb 28, 2017
126 - Find Your Happy | Tips to Happiness
Feb 27, 2017
125 - Public Speaking Hypnosis Master Class
Feb 07, 2017
124 - Extreme Laziness and Procrastination
Jan 26, 2017
123 - Quitting Smoking With Hypnosis
Jan 26, 2017
122 - New Year Living In The Now
Jan 19, 2017
121 - 5 Weight Loss Tips To Help In 2017
Jan 17, 2017
120 - 6 Things You Need To Know About Depression
Nov 15, 2016
119 - Meditation and Mindfulness - Spending Time to Make Time
Oct 31, 2016
118 - Hypnosis for Fertility
Oct 29, 2016
117 - Erectile Dysfunction - Is it all in your head
Oct 29, 2016
116 - Stopping Biting Your Nails
Oct 29, 2016
115: Beating Your Caffeine Addiction
Aug 29, 2016
114: Better Sleep Insomnia Plan Hypnosis
Aug 22, 2016
BONUS - Update on Absolute Mind and What's Coming
Aug 15, 2016
112 - Be Mindful And Remove The Need For Social Media And Phones
Mar 18, 2016
111 - What We Can Do About Stress
Mar 11, 2016
110: I'm or We're Back - Absolute Mind Podcast Is Back For You
Mar 04, 2016
108: Losing Weight With Hypnosis
May 06, 2015
107: Coping With Mania Bipolar Mood Swings
Apr 28, 2015
106: Dealing With A Chronic Illness
Apr 17, 2015
105: Overcome Racing Impulsive Thoughts
Apr 03, 2015
104: Speaking Confidently
Mar 27, 2015
103: Stop Excessive Drinking
Mar 20, 2015
102: Understanding And Overcoming The Stages Of Grief
Mar 13, 2015
101: Dealing With Abandonment
Mar 06, 2015
100: Letting Go Of An Issue
Mar 02, 2015
99: Relaxation Recap
Feb 26, 2015
98: Staying On Track When Getting Help For Anorexia
Feb 20, 2015
97: Treating Anorexia
Feb 19, 2015
96: Helping Somebody With Anorexia
Feb 18, 2015
95: Causes Of Anorexia
Feb 17, 2015
94: Recognising Anorexia
Feb 17, 2015
93: Intrusive Thoughts OCD
Feb 16, 2015
92 Hand Washing OCD
Feb 12, 2015
91: Signs You May Have OCD
Feb 12, 2015
90: Understanding What OCD Is
Feb 09, 2015
89: Getting Help For Anger
Feb 06, 2015
88: How To Handle Somebody Else's Anger
Feb 05, 2015
87: Signs Of Anger Problems
Feb 05, 2015
86: Controlling Anger
Feb 03, 2015
85: Recognising Anger
Feb 02, 2015
84: Overcome A Fear Of Heights
Jan 30, 2015
83: Overcome A Phobia Of Flying
Jan 29, 2015
82: Overcome A Phobia Of Spiders
Jan 28, 2015
81: The Difference Between A Fear And A Phobia
Jan 27, 2015
80: Feeling Good About Yourself After Kids
Jan 23, 2015
78: Coping With Work And Children
Jan 22, 2015
76: How Relationships Change After A Baby
Jan 19, 2015
75: More Self Confidence Building Tips
Jan 16, 2015
74: Building Confidence In Teens
Jan 15, 2015
73: Signs Of Low Confidence In Teens
Jan 15, 2015
72: The Causes Of Low Self Confidence In Teens
Jan 13, 2015
71: Self Confidence For Teenagers
Jan 12, 2015
70: Sticking To Your Resolutions Past January
Jan 09, 2015
69: What To Do If You Fail Your Resolutions One Day
Jan 08, 2015
68: Easy Ways To Stick To New Years Resolutions
Jan 07, 2015
67: Making The Right Resolutions For You
Jan 06, 2015
66: New Year New You
Jan 05, 2015
65 - Rebuilding Your Confidence After Depression
Dec 19, 2014
64 - Acknowledging Your First Steps To Beating Depression
Dec 18, 2014
63 - Post Natal Depression Explained And Eased With Hypnosis
Dec 17, 2014
62 - Antidepressant Withdrawal Eased With Hypnosis
Dec 16, 2014
61 - The First Steps To Getting Yourself Out Of Depression
Dec 15, 2014
60 - More Helpful Tips On Re Building Your Relationship
Dec 12, 2014
58- Rekindling The Spark In Your Relationship With Helpful Tips
Dec 10, 2014
57- The Importance Of Talking In A Relationship
Dec 09, 2014
56- Making Your Relationship Better With Hypnosis
Dec 08, 2014
56- Making Your Relationship Better With Hypnosis
Dec 08, 2014
55 - Preparing For Parenting And The Changes That Happen
Dec 05, 2014
54: Preparing for Child Birth With Hypnosis
Dec 04, 2014
53: The Importance Of Staying Healthy Throughout Pregnancy
Dec 03, 2014
52- What To Expect When Your First Find Out Your Pregnant
Dec 02, 2014
51- The Importance Of Relaxing When Trying To Get Pregnant
Dec 01, 2014
50: Maintaining Healthier Ways
Nov 28, 2014
49: Adding Exercise To Your Routine For Better Results
Nov 27, 2014
48: Making That First Step To A Healthier You
Nov 26, 2014
47: Acknowledging You Have A Problem With Food And Weight
Nov 25, 2014
46: Lifestyles That Can Cause Weight Gain
Nov 24, 2014
45: Acknowledging When You're On Track And Focused
Nov 21, 2014
44: Plan Your Day To Remain Focused
Nov 20, 2014
43: Ignore Distractions To Keep Your Focus
Nov 19, 2014
42: Focus And Distractions How They Can Affect Your Workload
Nov 18, 2014
41: Focusing Made Easy With Hypnosis
Nov 17, 2014
40: Money And Stress Release The Worries Easily
Nov 14, 2014
39: How Can Your Work Affect Stress Levels
Nov 13, 2014
38: Dealing With Stress And Family Easily
Nov 12, 2014
37: Lack Of Sleep And Stress Is There A Connection
Nov 11, 2014
36: Stress And Diet How They Are Connected
Nov 10, 2014
35: Positive Thinking For Happier Days
Nov 07, 2014
34: Overcome Panic Attacks For A Brighter Future
Nov 06, 2014
33: Stop Self Sabotage Ruining Your Life
Nov 05, 2014
32: Banish Negative Self Talk For A Happier Life
Nov 04, 2014
31: Staying Focused To Reach Your Goals
Nov 03, 2014
30: Better Posture For Better Results In Life
Oct 31, 2014
29: Overcome The Fear Of Rejection Easily With Hypnosis
Oct 30, 2014
28: Overcome Stage Fright For An Easier Performance
Oct 29, 2014
27: Confident And Effective Speaking With Hypnosis
Oct 28, 2014
26: Overcome The Fear Of Childbirth
Oct 27, 2014
25: Overcome Jealousy Easily With Hypnosis
Oct 24, 2014
24: Successful And Confident Dating
Oct 23, 2014
23: Dealing With A Miscarriage And Moving On
Oct 22, 2014
22: Motivate Yourself To Exercise More
Oct 21, 2014
21: Coping With Divorce Calmly And Easily
Oct 20, 2014
20: Successful And Confident Interviewing
Oct 17, 2014
18: Reduce Anger Levels With Easy Relaxation Tips And Hypnosis
Oct 15, 2014
17: Ease Morning Sickness With Hypnosis
Oct 14, 2014
16: Relaxed And Enjoyable Conception
Oct 13, 2014
15: Letting Go Of A Grudge Easily For A Better You
Oct 10, 2014
14: Relieving Depressive Thoughts And Feelings
Oct 09, 2014
13: Relaxation Made Easy Understand And Enjoy Relaxation
Oct 08, 2014
12: Increase Self-Esteem Easily With Hypnosis
Oct 07, 2014
11: Beat Social Anxiety Easily And Quickly
Oct 06, 2014
10: Building A Better Relationship
Oct 03, 2014
09: Grieve Graciously Understand The Process
Oct 02, 2014
08: Increase Productivity Get Those Things Done
Oct 01, 2014
07: Manage Stress Before It Manages You
Sep 30, 2014
06: Sleep Better Understand And Conquer Insomnia
Sep 29, 2014
05: Sex As It Should Be - Grow To Be A Confident Lover
Sep 26, 2014
04: Healthy Eating Kickstarted With Tips Advice And Free Hypnosis
Sep 25, 2014
03: Relaxed And Controlled Weight Loss And Weight Management
Sep 24, 2014
02: Build Self Confidence With FREE Hypnosis Audio, Tips and Advice
Sep 22, 2014
01: Tips, Advice and FREE Hypnosis To Overcome Anxiety
Sep 19, 2014