Upright Health
By Matt Hsu
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Image by Matt Hsu
Category: Alternative Health
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Subscribers: 22
Reviews: 0
Episodes: 105
Description
This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
| Episode | Date |
|---|---|
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Why Active People Still Have Pain
|
Feb 16, 2026 |
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5 Facts About Hip Impingement Your Doctor Won't Tell You
|
Jul 30, 2025 |
|
How much do you need to exercise to be cured of your pain?
|
Jun 26, 2025 |
|
How Often Should You REALLY Work Out? (Without Losing Your Soul)
|
May 15, 2025 |
|
Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)
|
Apr 28, 2025 |
|
The Big Toilet Conspiracy Is Ruining Your Sh*t
|
Apr 10, 2025 |
|
The Human Body Is Like a VCR: Here’s Why
|
Feb 06, 2025 |
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5 Reasons Why Getting Old Sucks!
|
Jan 07, 2025 |
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This Fact About Hip Arthritis Will Shock You
|
Nov 29, 2024 |
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The TRUTH About Hip Impingement Surgery Results You Won't Hear
|
Nov 21, 2024 |
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This Popular Myth Keeps You Weak and Unhappy
|
Nov 18, 2024 |
|
Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!)
|
Aug 15, 2024 |
|
Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery
|
Aug 12, 2024 |
|
7 Hip Pain Mistakes (Avoid These!)
|
Aug 01, 2024 |
|
Foot Surgery Went Terribly Wrong (Cindy's Story)
|
Jul 27, 2024 |
|
Top 4 Tips for Hip Pain Relief (UPDATED)
|
Jul 26, 2024 |
|
3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement
|
Jul 25, 2024 |
|
Get More Flexible When You Sit All Day?
|
Jul 24, 2024 |
|
Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered!
|
Jul 23, 2024 |
|
5 Reasons You Can't Get Flexible
|
Jul 15, 2024 |
|
Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results
|
Jun 27, 2024 |
|
The Orange Chicken Problem and Exercise
|
Jun 20, 2024 |
|
Multiple Knee Surgeries and Knee Pain in Her Forties
|
May 01, 2024 |
|
Knee Meniscus Tear - What to Do and Why
|
Apr 01, 2024 |
|
Old Guy Fixes Knee Pain and Starts Running Again
|
Mar 25, 2024 |
|
Hip Pain from Football - Life in the NFL
|
Mar 01, 2024 |
|
Get the Low Hanging Fruit!
|
Feb 02, 2024 |
|
The Real Limits of Age and Exercise
|
Nov 14, 2023 |
|
Can this HEAL your hip cartilage?
|
Oct 20, 2023 |
|
This False Belief Will Wreck Your Body (and Life)
|
Sep 14, 2023 |
|
Is Feldenkrais a scam?
|
Aug 14, 2023 |
|
Stop Being Ignorant to This Basic Truth
|
Aug 11, 2023 |
|
Your Pain Is All In Your Head (?)
|
Jul 31, 2023 |
|
Help Your Headaches, Your Butt, and Your Feet
|
Jul 24, 2023 |
|
Get More Flexible with Pills / Pain Killers?
|
Jul 08, 2023 |
|
The Dumbest Thing A Doctor Ever Said (About Neck Pain)
|
Jul 06, 2023 |
|
If You Do This, You'll Cripple Yourself
|
Jun 24, 2023 |
|
Can Tall Men Be Flexible?
|
Apr 29, 2023 |
|
Are Orthopedic Surgeons Bad People?
|
Apr 26, 2023 |
|
Respect, Excuses, and Reality
|
Apr 11, 2023 |
|
Surgery vs. Placebo - Who Wins?
|
Apr 01, 2023 |
|
I Give Up! The Joint Pain is Too Much
|
Feb 04, 2023 |
|
This Is Perverse Mind Control (Knee Pain +Joint Pain)
|
Jan 24, 2023 |
|
How to Fix Pain (Like a Killer Whale)
|
Dec 24, 2022 |
|
Buy Your Way Out - Part 2
|
May 25, 2022 |
|
The Buy Your Way Out Fallacy
|
May 16, 2022 |
|
Why I Don't Trust Doctors
|
Apr 18, 2022 |
|
What is healthy?
|
Apr 11, 2022 |
|
Wallow in Weakness
|
Apr 04, 2022 |
|
Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches
|
Mar 28, 2022 |
|
Breaking Painful Habits
|
Mar 21, 2022 |
|
The Best Sport for Hip Health?
|
Feb 09, 2022 |
|
Safe to Fix Hunchback Posture While Pregnant?
|
Feb 04, 2022 |
|
Why am I always in pain?
|
Dec 22, 2021 |
|
Hip impingement surgery - hard lessons learned with Troy Malone
|
Dec 02, 2021 |
|
How to Get Mad at Anything
|
Nov 29, 2021 |
|
#49 - The Truth About Flexibility with Josh Hash of Strength Side
|
Nov 07, 2021 |
|
#48 - Beating hip pain and improving hip mobility without surgery - Peter's Story
|
Sep 08, 2021 |
|
#47 – Chronic pain. Productive meanings.
|
Mar 05, 2020 |
|
#46: Hip surgery vs the conservative alternative
|
Jan 14, 2020 |
|
#45: Hip Surgery – Why does it work
|
Sep 11, 2019 |
|
#44: Why do back pain treatments fail?
|
Jun 14, 2019 |
|
#43: Are you too old to get more flexible?
|
May 09, 2019 |
|
#42: Want PRP injections?
|
Apr 04, 2019 |
|
#41: My biggest struggle with hip pain
|
Feb 28, 2019 |
|
#40 – How to get more flexible even if you think you cannot
|
Jan 10, 2019 |
|
#39 – The secret to training out of pain
|
Dec 13, 2018 |
|
#38 – 4 tips for conquering hip impingement
|
Nov 22, 2018 |
|
#37 – Why Americans pay so much for drugs and medical services
|
Nov 08, 2018 |
|
#36: The 4 1/2 Mental Mistakes Keeping You in Pain
|
Oct 25, 2018 |
|
#35: How Many Reps Should I Do?
|
Oct 11, 2018 |
|
#34 – Does Exercise REALLY Matter?
|
Sep 27, 2018 |
|
#33 – Do you REALLY need to meditate?
|
Sep 10, 2018 |
|
#32 – Blowing up back pain B.S. with Cathryn Jakobson Ramin
|
Aug 27, 2018 |
|
#31 – Do surgeons lie?
|
Aug 13, 2018 |
|
#30 – What is the purpose of pain?
|
Jul 23, 2018 |
|
#29 – The message you aren’t hearing from your doctor
|
Jul 02, 2018 |
|
#28 – The Secret History of Joint Pain
|
Jun 21, 2018 |
|
#27 – What’s new with painkillers?
|
Apr 14, 2016 |
|
#26 – Think about your muscles
|
Mar 02, 2016 |
|
#25 – What absorbs impact? Is it your cartilage? Your bones?
|
Feb 22, 2016 |
|
Episode 24 – Alexander’s Anterior Pelvic Tilt Problem
|
Feb 15, 2016 |
|
Episode 23 – Is sitting bad for you?
|
Jan 30, 2016 |
|
Episode 22 – Use “normal” to your advantage
|
Jul 31, 2015 |
|
Episode 21 – Stuart and his hip impingement
|
Jun 29, 2015 |
|
Episode 20 – You, the individual
|
May 28, 2015 |
|
Episode 19 – Commit and be willing to fail
|
May 13, 2015 |
|
Episode 18 – Focus on bang for the buck
|
Apr 16, 2015 |
|
Episode 17 – Move well, then move a lot
|
Mar 16, 2015 |
|
Episode 16 – What can you learn from climbing on rocks?
|
Mar 02, 2015 |
|
Episode 15 – Does hip surgery actually improve your quality of life?
|
Feb 21, 2015 |
|
Episode 14 – How to troubleshoot your own body
|
Feb 02, 2015 |
|
Episode 13 – Sloppy thinking down a slippery slope
|
Jan 26, 2015 |
|
Episode 12 - Look back, look in, and look forward
|
Dec 22, 2014 |
|
Episode 11 - Be specific to be successful
|
Dec 11, 2014 |
|
Episode 10 - Is Thanksgiving dying?
|
Dec 01, 2014 |
|
Episode 9 - Can your thigh muscles save your knee from arthritis?
|
Nov 24, 2014 |
|
Episode 8 - What should Liam do about this clicking wrist?
|
Nov 13, 2014 |
|
Episode 7 - Are you torturing yourself?
|
Nov 03, 2014 |
|
Episode 6 - Can you really have arthritis?
|
Oct 24, 2014 |
|
Episode 5 - Should you stretch before exercise?
|
Oct 13, 2014 |
|
Episode 4 - Should you get hip surgery?
|
Oct 01, 2014 |
|
Episode 3 - Posture - what is it good for? Absolutely nothing?
|
Sep 22, 2014 |
|
Episode 2 - Why you shouldn’t meditate and the binary nature of your body
|
Sep 11, 2014 |
|
Episode 1 - Beating pain with the right mindset
|
Sep 01, 2014 |