Metta Hour with Sharon Salzberg
By Be Here Now Network
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Category: Buddhism
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Subscribers: 544
Reviews: 1
Episodes: 264
Jun 3, 2019
Description
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com
| Episode | Date |
|---|---|
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Ep. 263 – Anxiety Series: Richie Davidson
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May 13, 2025 |
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Ep. 262 – Anxiety Series: Scott Barry Kaufman
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Apr 15, 2025 |
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Ep. 261 – Anxiety Series: Jenny Taitz
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Apr 01, 2025 |
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Ep. 260 – Anxiety Series: Dr. Jud Brewer
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Mar 18, 2025 |
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Ep. 259 – The Force of Kindness Pt. 2
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Mar 04, 2025 |
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Ep. 258 – The Force of Kindness Pt. 1
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Feb 18, 2025 |
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Ep. 257 – Fireside Chat with Christina Feldman
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Jan 28, 2025 |
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Ep. 256 – Norma Wong
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Jan 14, 2025 |
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Ep. 255 – Elizabeth Gilbert
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Dec 31, 2024 |
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Ep. 254 – Fireside Chat with Ruth King
|
Dec 17, 2024 |
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Ep. 253 – Cory Allen
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Nov 26, 2024 |
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Ep. 252 – Kristin Neff
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Nov 12, 2024 |
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Ep. 251 – Ethan Nichtern
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Oct 28, 2024 |
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Ep. 250 – Election Stress with Reggie Hubbard
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Oct 07, 2024 |
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Ep. 249 – Anu Gupta
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Sep 24, 2024 |
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Ep. 248 – Cortland Dahl
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Sep 10, 2024 |
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Ep. 247 – Fireside Chat with Joseph Goldstein
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Aug 27, 2024 |
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Ep. 246 – Susan Cain
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Aug 12, 2024 |
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Ep. 245 – Fireside Chat with Guy Armstrong
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Jul 29, 2024 |
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Ep. 244 – Valerie Mason-John
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Jul 15, 2024 |
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Ep. 243 – Fireside Chat with Tuere Sala
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Jul 02, 2024 |
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Ep. 242 – Emma Seppälä
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Jun 19, 2024 |
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Ep. 241 – Zindel Segal & Norman Farb
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Jun 03, 2024 |
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Ep. 240 – Fireside Chat with Kamala Masters
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May 21, 2024 |
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Ep. 239 – Duncan Trussell and Raghu Markus
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May 06, 2024 |
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Ep. 238 – Lovingkindness Audiobook Excerpt
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Apr 22, 2024 |
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Ep. 237 – Fireside Chat with Jack Kornfield
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Apr 10, 2024 |
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Ep. 236 – Sameet Kumar
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Mar 26, 2024 |
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Ep. 235 – Suneel Gupta
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Mar 11, 2024 |
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Ep. 234 – Dan Harris
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Feb 26, 2024 |
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Dr. Jenny Taitz
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Feb 13, 2024 |
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Ep. 232 – Cecilia B. Loving
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Jan 29, 2024 |
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Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
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Jan 15, 2024 |
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Ep. 230 – Roshi Joan Halifax
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Jan 02, 2024 |
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Ep. 229 – Jerry Colonna
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Dec 11, 2023 |
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Ep. 228 – Mental Health Series with Richie Davidson, PhD
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Nov 21, 2023 |
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Ep. 227 – Mental Health Series with Joe Loizzo
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Nov 06, 2023 |
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Ep. 226 – Dan Harris, Finding Your Way
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Oct 23, 2023 |
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Ep. 225 – Katherine May
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Oct 09, 2023 |
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Ep. 224 – Susan Bauer-Wu
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Sep 27, 2023 |
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Ep. 223 – Mental Health Series with Dr. Sará King
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Sep 11, 2023 |
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Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
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Aug 28, 2023 |
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Ep. 221 – Real Life Series with Daisy Hernández
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Aug 14, 2023 |
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Ep. 220 – Real Life Series with Mark Epstein
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Aug 02, 2023 |
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Ep. 219 – Real Life Series with Joél Leon
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Jul 17, 2023 |
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Ep. 218 – Real Life Series with Valarie Kaur
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Jul 10, 2023 |
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Ep. 217 – Real Life Series with Dr. Gabor Maté
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Jul 04, 2023 |
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Ep. 216 – Real Life Series with Duncan Trussell
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Jun 27, 2023 |
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Ep. 215 – Real Life Series with Courtney E. Martin
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Jun 14, 2023 |
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Ep. 214 – Mental Health Series with George Mumford
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Jun 05, 2023 |
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Ep. 213 - Real Life Series with Anu Gupta
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May 29, 2023 |
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Ep. 212 – Mental Health Series with Kimberly Brown
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May 24, 2023 |
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Ep. 211 – Real Life Series with Sarah Ruhl
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May 18, 2023 |
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Ep. 210 – Mental Health Series with Reggie Hubbard
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May 10, 2023 |
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Ep. 209 – Real Life Series with Parker Palmer
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May 02, 2023 |
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Ep. 208 – Real Life Series with Pete Holmes
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Apr 26, 2023 |
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Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
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Apr 19, 2023 |
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Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg
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Apr 10, 2023 |
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Ep. 205 – Real Life Series with Sarah Jones
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Apr 03, 2023 |
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Ep. 204 – Real Life Series with Zainab Salbi
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Mar 27, 2023 |
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Ep. 203 - Real Life Series with Jon Kabat-Zinn
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Mar 22, 2023 |
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Ep. 202 - Jack Kornfield
|
Mar 14, 2023 |
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Ep. 201 – Koshin Paley Ellison
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Feb 27, 2023 |
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Ep. 200 – Diana Winston and Sue Smalley
|
Feb 18, 2023 |
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Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein
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Jan 30, 2023 |
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Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier
|
Jan 18, 2023 |
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Ep. 198 - Shakil Choudry
|
Jan 16, 2023 |
|
Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman
|
Dec 26, 2022 |
|
Ep. 196 – Dr. Gabor Maté
|
Nov 28, 2022 |
|
Ep. 195 – Barbara Graham and Hugh Delehanty
|
Nov 14, 2022 |
|
Ep. 194 – Andrés González, Ali and Atman Smith
|
Oct 18, 2022 |
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Ep. 193 – Yung Pueblo
|
Oct 03, 2022 |
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Ep. 192 – Cecilia B. Loving
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Sep 20, 2022 |
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Ep. 191 – Alex Gardner
|
Sep 06, 2022 |
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Ep. 190- Barbara Fredrickson
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Aug 25, 2022 |
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Ep. 189 - Simran Jeet Singh
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Aug 09, 2022 |
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Ep. 188 – Jason Garner
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Jul 25, 2022 |
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Ep. 187 – Dr. Galit Atlas
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Jul 11, 2022 |
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Ep. 186 – Stephen Cope
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Jun 27, 2022 |
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Ep. 185 – Jacoby Ballard
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Jun 13, 2022 |
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Ep. 184 – Agapi Stassinopoulos
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May 31, 2022 |
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Ep. 183 – Joél Leon
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May 16, 2022 |
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Ep. 182 – Mark Epstein
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May 02, 2022 |
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Ep. 181 – Nadia Bolz-Weber
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Apr 19, 2022 |
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Ep. 180 – Rhonda V. Magee
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Apr 04, 2022 |
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Ep. 179 – Margaret Cullen
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Mar 22, 2022 |
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Ep. 178 – Dr. Omid Safi
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Mar 11, 2022 |
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Ep. 177 – Bonnie Pitman
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Feb 21, 2022 |
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Ep. 176 - Neal Allen & Anne Lamott
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Feb 07, 2022 |
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Ep. 175 – Christiane Wolf, MD, PhD
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Jan 24, 2022 |
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Ep. 174 – Scott Barry Kaufman, PhD
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Jan 10, 2022 |
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Ep. 173 – Real Change Anthology: Burnout to Balance
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Jan 04, 2022 |
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Ep. 172 – Remembering Bell Hooks
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Dec 20, 2021 |
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Ep. 171 – Real Change Anthology: The Interconnected World
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Dec 13, 2021 |
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Ep. 170 – Real Change Anthology: Anger to Courage
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Dec 06, 2021 |
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Ep. 169 – Real Change Anthology: Art as Activism
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Nov 29, 2021 |
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Ep. 168 – Real Change Anthology: Grief to Resilience
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Nov 22, 2021 |
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Ep. 167 – Real Change Anthology: Agency in Action
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Nov 15, 2021 |
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Ep. 166 – Rev. Cathy Bristow
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Nov 01, 2021 |
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Ep. 165 – Amishi Jha
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Oct 19, 2021 |
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Ep. 164 – Robert Thurman
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Oct 06, 2021 |
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Ep. 163 – Vlada Bortnik
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Sep 20, 2021 |
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Ep. 162 – Zainab Salbi
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Sep 07, 2021 |
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Ep. 161 – Pamela Weiss
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Aug 24, 2021 |
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Ep. 160 – Gala Narezo
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Aug 02, 2021 |
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Ep. 159 – Kristin Neff
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Jul 26, 2021 |
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Ep. 158 – Michael Schauch
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Jul 12, 2021 |
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Ep. 157 – Yung Pueblo
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Jun 28, 2021 |
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Ep. 156 – Tara Brach
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Jun 14, 2021 |
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Ep. 155 – Mark Nepo
|
May 31, 2021 |
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Ep. 154 – Tami Simon
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May 17, 2021 |
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Ep. 153 – Scott Shute
|
May 03, 2021 |
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Ep. 152 – Dani Shapiro
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Apr 19, 2021 |
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Ep. 151 – Dr. Will Van Derveer and Keith Kurlander
|
Apr 05, 2021 |
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Ep. 150 – Karen Stewart
|
Mar 22, 2021 |
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Ep. 149 – Tim Desmond
|
Mar 08, 2021 |
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Ep. 148 – Insight Meditation Society 45th Anniversary
|
Feb 23, 2021 |
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Ep. 147 – Being Ram Dass with Roshi Joan Halifax and Rameshwar Das
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Feb 08, 2021 |
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Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD
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Jan 26, 2021 |
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Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
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Jan 14, 2021 |
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Ep. 144 – Zindel Segal, Ph.D.
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Dec 28, 2020 |
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Ep. 143 – Real Change Series: Sarah Jones
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Dec 14, 2020 |
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Ep. 142 – Real Change Series: Devon and Craig Hase
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Dec 01, 2020 |
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Ep. 141 – Real Change Series: Ellen Agler
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Nov 16, 2020 |
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Ep. 140 – Real Change Series: Mallika Dutt
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Nov 03, 2020 |
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Ep. 139 – Real Change Series: Jana Kiser
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Oct 26, 2020 |
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Ep. 138 – Real Change Series: David DeSteno
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Oct 19, 2020 |
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Ep. 137 – Real Change Series: Killian Noe
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Oct 12, 2020 |
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Ep. 136 – Real Change Series: Soren Gordhamer
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Oct 05, 2020 |
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Ep. 135 – Real Change Series: Jack Kornfield
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Sep 28, 2020 |
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Ep. 134 – Real Change Series: Marc Solomon
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Sep 21, 2020 |
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Ep. 133 – Real Change Series: Anu Gupta
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Sep 14, 2020 |
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Ep. 132 – Real Change Series: Yung Pueblo
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Sep 07, 2020 |
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Ep. 131 – Real Change Series: Sylvia Boorstein
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Aug 31, 2020 |
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Ep. 130 – Real Change Series: Joel Leon
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Aug 24, 2020 |
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Ep. 129 – Real Change Series: Sebene Selassie
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Aug 17, 2020 |
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Ep. 128 – Real Change Series: Sensei Joshin Byrnes
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Aug 11, 2020 |
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Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
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Jul 27, 2020 |
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Ep. 126 – Revolutionary Love with Valarie Kaur
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Jul 13, 2020 |
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Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
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Jun 29, 2020 |
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Ep. 124 – Mindful of Race with Ruth King
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Jun 16, 2020 |
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Ep. 123 – Embodied Change with Dr. Rick Hanson
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Jun 01, 2020 |
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Ep. 122 – Being a Human in the Time of Coronavirus
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May 20, 2020 |
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Ep. 121 – A Pandemic of Love w/ Shelly Tygielski
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May 04, 2020 |
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Ep. 120 – Responding to Suffering in the Time of Coronavirus
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Apr 23, 2020 |
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Ep. 119 – Finding the Middle Ground
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Apr 07, 2020 |
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Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
|
Mar 23, 2020 |
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Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
|
Feb 24, 2020 |
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Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
|
Feb 11, 2020 |
|
Ep. 115 – Leslie Salmon Jones
|
Jan 28, 2020 |
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Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
|
Jan 06, 2020 |
|
Ep. 113 – A Liberated Mind with Steven C. Hayes
|
Dec 30, 2019 |
|
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
|
Dec 16, 2019 |
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Ep. 111 – Walking Through Anger with Dr. Christian Conte
|
Dec 02, 2019 |
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Ep. 110 – Embodied Mindfulness with Joseph Goldstein
|
Nov 04, 2019 |
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Ep. 109 – Elizabeth Mattis Namgyel
|
Oct 22, 2019 |
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Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
|
Oct 07, 2019 |
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Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
|
Sep 25, 2019 |
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Ep. 106 – Mindful Leadership with Marc Lesser
|
Sep 09, 2019 |
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Ep. 105 – The Spectrum of Awareness with Diana Winston
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Aug 19, 2019 |
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Ep. 104 – Dr. Judson Brewer
|
Aug 06, 2019 |
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Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
|
Jul 23, 2019 |
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Ep. 102 – Reboot with Jerry Colonna
|
Jul 08, 2019 |
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Ep. 101 – Urszula Klich
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Jun 24, 2019 |
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Ep.100 – Sarah Ruhl
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Jun 10, 2019 |
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Ep. 99 – Sebene Selassie
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Jun 01, 2019 |
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Ep. 98 – Dr. Kristin Neff
|
May 13, 2019 |
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Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin
|
Apr 29, 2019 |
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Ep. 96 – Dr. Amishi Jha
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Apr 17, 2019 |
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Ep. 95 – Gary Gach
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Apr 01, 2019 |
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Ep. 94 – Ram Dass & Mirabai Bush
|
Mar 18, 2019 |
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Ep. 93 – Eddie Stern
|
Mar 05, 2019 |
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Ep. 92 – Lynn Nottage
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Feb 19, 2019 |
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Ep. 91 – Ellen Agler
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Feb 04, 2019 |
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Ep. 90 – Guy Armstrong
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Jan 21, 2019 |
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Ep. 89 – Krishna Das
|
Jan 07, 2019 |
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Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”
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Dec 24, 2018 |
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Ep. 87 – Ruth King
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Dec 11, 2018 |
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Ep. 86 – Oren Jay Sofer
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Nov 27, 2018 |
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Ep. 85 – Elisha Goldstein, Ph.D.
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Nov 12, 2018 |
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Ep. 84 – Lama Tsomo
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Oct 29, 2018 |
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Ep. 83 – John O’Donohue
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Oct 15, 2018 |
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Ep. 82 – Rich Fernandez
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Oct 01, 2018 |
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Ep. 81 – Lama Tsultrim Allione
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Sep 23, 2018 |
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Ep. 80 – Rhonda V. Magee
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Sep 04, 2018 |
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Ep. 79 – Radical Love with Dr. Omid Safi
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Aug 20, 2018 |
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Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz
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Aug 06, 2018 |
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Ep. 77 – Daphne Zuniga
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Jul 24, 2018 |
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Ep. 76 – Finding the Space to Lead with Janice Marturano
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Jul 10, 2018 |
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Ep. 75 – His Holiness the 14th Dalai Lama
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Jun 25, 2018 |
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Ep. 74 – Roshi Joan Halifax
|
Jun 11, 2018 |
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Ep. 73 – Real Love Series: Alanis Morissette
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May 28, 2018 |
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Ep. 72 – Tsoknyi Rinpoche
|
May 14, 2018 |
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Ep. 71 – Why We Practice with George Mumford
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Apr 23, 2018 |
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Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman
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Apr 03, 2018 |
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Ep. 69 – Real Love Series: Catherine Burns
|
Mar 01, 2018 |
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Ep. 68 – Real Happiness Meditation Challenge 2018
|
Feb 13, 2018 |
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Ep. 67 – Real Love Series: Chodo and Koshin
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Jan 23, 2018 |
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Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright
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Dec 19, 2017 |
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Ep. 65 – Real Love Series: Stephen Cope
|
Nov 27, 2017 |
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Ep. 64 – Real Love Series: Dr. Dan Siegel
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Nov 06, 2017 |
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Ep. 63 – Real Love Series: Tim Ryan Pt.2
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Oct 16, 2017 |
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Ep. 62 – Real Love Series: Ethan Nichtern
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Sep 11, 2017 |
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Ep. 61 – Real Love Series: Tricycle Magazine
|
Aug 07, 2017 |
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Ep. 60 – Real Love Series: Rosanne Cash
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Jul 17, 2017 |
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Ep. 59 – Real Love Series: Jack Kornfield
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Jul 03, 2017 |
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Ep. 58 – Real Love Series: Tim Ryan Pt.1
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Jun 19, 2017 |
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Ep. 57 – Real Love Series: Tara Brach
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Jun 12, 2017 |
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Ep. 56 – Real Love Series: Dr. Mark Epstein
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Jun 05, 2017 |
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Ep. 55 – Real Love Series: Tim DeChristopher
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May 29, 2017 |
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Ep. 54 – Real Love Series: Bell Hooks
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May 22, 2017 |
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Ep. 53 – Real Love Series: Emma Seppälä
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May 15, 2017 |
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Ep. 52 – Real Love Series: Holistic Life Foundation
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May 08, 2017 |
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Ep. 51 – Real Love Series: Ram Dass
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May 01, 2017 |
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Ep. 50 – Love Your Enemies
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Apr 06, 2017 |
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Ep. 49 – Contemplating Intentionality
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Mar 13, 2017 |
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Ep. 48 – Person, Place, Thing with Randy Cohen
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Feb 20, 2017 |
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Ep. 47 – Living in the Dharma: Insight Meditation Society Benefit with Joseph Goldstein
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Feb 01, 2017 |
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Ep. 46 – Getting Used To It
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Jan 11, 2017 |
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Ep. 45 – Along the Path
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Dec 12, 2016 |
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Ep. 44 – Reflections for Sustained Practice
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Nov 21, 2016 |
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Ep. 43 – The Historical Buddha
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Oct 31, 2016 |
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Ep. 42 – Rev Angel Kyodo Williams: Bridging Activism & Spirituality
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Oct 10, 2016 |
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Ep. 41 – Transformational Activism: Ethan Nichtern & Eric Schneiderman
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Sep 19, 2016 |
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Ep. 40 – Inner City Youth and Meditation
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Aug 29, 2016 |
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Ep. 39 – Buddha with a Smartphone with Ethan Nichtern
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Aug 08, 2016 |
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Ep. 38 – Metta, Concentration and Balance
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Jul 20, 2016 |
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Ep. 37 – Questions On Loving Kindness
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Jun 20, 2016 |
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Ep. 36 – Congressman Tim Ryan at Mindful Life Conference
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May 17, 2016 |
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Ep. 35 – The Path
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Apr 14, 2016 |
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Ep. 34 – Taking Refuge
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Mar 15, 2016 |
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Ep. 33 – Three Skills of Meditation
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Feb 01, 2016 |
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Ep. 32 – Rapture
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Jan 11, 2016 |
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Ep. 31 – Sympathetic Joy Pt. 2
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Dec 14, 2015 |
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Ep. 30 – Sympathetic Joy Pt. 1
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Nov 30, 2015 |
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Ep. 29 – Equanimity and Faith
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Nov 16, 2015 |
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Ep. 28 – Training Attention: Metta
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Oct 19, 2015 |
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Ep. 27 – Introduction to Metta
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Oct 05, 2015 |
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Ep. 26 – Going Home
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Sep 21, 2015 |
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Ep. 25 – Compassion, Sympathetic Joy and Equanimity
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Aug 24, 2015 |
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Ep. 24 – Proximity (featuring Raghu Markus)
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Aug 23, 2015 |
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Ep. 23 – Practicing in the World
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Aug 10, 2015 |
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Ep. 22 – The Cloud of Delusion
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Jul 27, 2015 |
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Ep. 21 – Suffering as an Opening to Faith
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Jul 01, 2015 |
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Ep. 20 – The Five Hindrances
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Jun 17, 2015 |
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Ep. 19 – Greed, Hatred, and Delusion
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Jun 06, 2015 |
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Ep. 18 – Balance
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May 25, 2015 |
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Ep. 17 – Doubt
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May 12, 2015 |
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Ep. 16 – Perspective
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Apr 30, 2015 |
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Ep. 15 – Three Visionary Statements of the Buddha
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Apr 20, 2015 |
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Ep. 14 – Buddhist Personality Type and the Wisdom of Trust
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Apr 08, 2015 |
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Ep. 13 – Real Happiness at Work
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Apr 02, 2015 |
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Ep. 12 – Concentration & Insight
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Mar 20, 2015 |
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Ep. 11 – Open Your Heart In Paradise Q&A
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Mar 07, 2015 |
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Ep. 10 – Mindful Millennials
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Feb 23, 2015 |
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Ep. 9 – It's All About Relationship
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Feb 07, 2015 |
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Ep. 8 – Love is Space
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Jan 05, 2015 |
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Ep. 7 – Aspirations
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Dec 22, 2014 |
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Ep. 6 – Foundations of Forgiveness
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Dec 04, 2014 |
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Ep. 5 – The Eightfold Path
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Nov 18, 2014 |
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Ep. 4 – The Brahma Viharas
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Oct 28, 2014 |
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Ep. 3 – Faith and Loving Kindness
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Oct 01, 2014 |
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Ep. 2 – Meditation
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Sep 29, 2014 |
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Ep. 1 – The Buddha Within
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Sep 23, 2014 |