Metta Hour with Sharon Salzberg

By Be Here Now Network

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Category: Buddhism

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Subscribers: 526
Reviews: 1
Episodes: 237


 Jun 3, 2019

Description

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com


Episode Date
Ep. 236 – Sameet Kumar
Mar 26, 2024
Ep. 235 – Suneel Gupta
Mar 11, 2024
Ep. 234 – Dan Harris
Feb 26, 2024
Dr. Jenny Taitz
Feb 13, 2024
Ep. 232 – Cecilia B. Loving
Jan 29, 2024
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
Jan 15, 2024
Ep. 230 – Roshi Joan Halifax
Jan 02, 2024
Ep. 229 – Jerry Colonna
Dec 11, 2023
Ep. 228 – Mental Health Series with Richie Davidson, PhD
Nov 21, 2023
Ep. 227 – Mental Health Series with Joe Loizzo
Nov 06, 2023
Ep. 226 – Dan Harris, Finding Your Way
Oct 23, 2023
Ep. 225 – Katherine May
Oct 09, 2023
Ep. 224 – Susan Bauer-Wu
Sep 27, 2023
Ep. 223 – Mental Health Series with Dr. Sará King
Sep 11, 2023
Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
Aug 28, 2023
Ep. 221 – Real Life Series with Daisy Hernández
Aug 14, 2023
Ep. 220 – Real Life Series with Mark Epstein
Aug 02, 2023
Ep. 219 – Real Life Series with Joél Leon
Jul 17, 2023
Ep. 218 – Real Life Series with Valarie Kaur
Jul 10, 2023
Ep. 217 – Real Life Series with Dr. Gabor Maté
Jul 04, 2023
Ep. 216 – Real Life Series with Duncan Trussell
Jun 27, 2023
Ep. 215 – Real Life Series with Courtney E. Martin
Jun 14, 2023
Ep. 214 – Mental Health Series with George Mumford
Jun 05, 2023
Ep. 213 - Real Life Series with Anu Gupta
May 29, 2023
Ep. 212 – Mental Health Series with Kimberly Brown
May 24, 2023
Ep. 211 – Real Life Series with Sarah Ruhl
May 18, 2023
Ep. 210 – Mental Health Series with Reggie Hubbard
May 10, 2023
Ep. 209 – Real Life Series with Parker Palmer
May 02, 2023
Ep. 208 – Real Life Series with Pete Holmes
Apr 26, 2023
Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
Apr 19, 2023
Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg
Apr 10, 2023
Ep. 205 – Real Life Series with Sarah Jones
Apr 03, 2023
Ep. 204 – Real Life Series with Zainab Salbi
Mar 27, 2023
Ep. 203 - Real Life Series with Jon Kabat-Zinn
Mar 22, 2023
Ep. 202 - Jack Kornfield
Mar 14, 2023
Ep. 201 – Koshin Paley Ellison
Feb 27, 2023
Ep. 200 – Diana Winston and Sue Smalley
Feb 18, 2023
Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein
Jan 30, 2023
Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier
Jan 18, 2023
Ep. 198 - Shakil Choudry
Jan 16, 2023
Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman
Dec 26, 2022
Ep. 196 – Dr. Gabor Maté
Nov 28, 2022
Ep. 195 – Barbara Graham and Hugh Delehanty
Nov 14, 2022
Ep. 194 – Andrés González, Ali and Atman Smith
Oct 18, 2022
Ep. 193 – Yung Pueblo
Oct 03, 2022
Ep. 192 – Cecilia B. Loving
Sep 20, 2022
Ep. 191 – Alex Gardner
Sep 06, 2022
Ep. 190- Barbara Fredrickson
Aug 25, 2022
Ep. 189 - Simran Jeet Singh
Aug 09, 2022
Ep. 188 – Jason Garner
Jul 25, 2022
Ep. 187 – Dr. Galit Atlas
Jul 11, 2022
Ep. 186 – Stephen Cope
Jun 27, 2022
Ep. 185 – Jacoby Ballard
Jun 13, 2022
Ep. 184 – Agapi Stassinopoulos
May 31, 2022
Ep. 183 – Joél Leon
May 16, 2022
Ep. 182 – Mark Epstein
May 02, 2022
Ep. 181 – Nadia Bolz-Weber
Apr 19, 2022
Ep. 180 – Rhonda V. Magee
Apr 04, 2022
Ep. 179 – Margaret Cullen
Mar 22, 2022
Ep. 178 – Dr. Omid Safi
Mar 11, 2022
Ep. 177 – Bonnie Pitman
Feb 21, 2022
Ep. 176 - Neal Allen & Anne Lamott
Feb 07, 2022
Ep. 175 – Christiane Wolf, MD, PhD
Jan 24, 2022
Ep. 174 – Scott Barry Kaufman, PhD
Jan 10, 2022
Ep. 173 – Real Change Anthology: Burnout to Balance
Jan 04, 2022
Ep. 172 – Remembering Bell Hooks
Dec 20, 2021
Ep. 171 – Real Change Anthology: The Interconnected World
Dec 13, 2021
Ep. 170 – Real Change Anthology: Anger to Courage
Dec 06, 2021
Ep. 169 – Real Change Anthology: Art as Activism
Nov 29, 2021
Ep. 168 – Real Change Anthology: Grief to Resilience
Nov 22, 2021
Ep. 167 – Real Change Anthology: Agency in Action
Nov 15, 2021
Ep. 166 – Rev. Cathy Bristow
Nov 01, 2021
Ep. 165 – Amishi Jha
Oct 19, 2021
Ep. 164 – Robert Thurman
Oct 06, 2021
Ep. 163 – Vlada Bortnik
Sep 20, 2021
Ep. 162 – Zainab Salbi
Sep 07, 2021
Ep. 161 – Pamela Weiss
Aug 24, 2021
Ep. 160 – Gala Narezo
Aug 02, 2021
Ep. 159 – Kristin Neff
Jul 26, 2021
Ep. 158 – Michael Schauch
Jul 12, 2021
Ep. 157 – Yung Pueblo
Jun 28, 2021
Ep. 156 – Tara Brach
Jun 14, 2021
Ep. 155 – Mark Nepo
May 31, 2021
Ep. 154 – Tami Simon
May 17, 2021
Ep. 153 – Scott Shute
May 03, 2021
Ep. 152 – Dani Shapiro
Apr 19, 2021
Ep. 151 – Dr. Will Van Derveer and Keith Kurlander
Apr 05, 2021
Ep. 150 – Karen Stewart
Mar 22, 2021
Ep. 149 – Tim Desmond
Mar 08, 2021
Ep. 148 – Insight Meditation Society 45th Anniversary
Feb 23, 2021
Ep. 147 – Being Ram Dass with Roshi Joan Halifax and Rameshwar Das
Feb 08, 2021
Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD
Jan 26, 2021
Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
Jan 14, 2021
Ep. 144 – Zindel Segal, Ph.D.
Dec 28, 2020
Ep. 143 – Real Change Series: Sarah Jones
Dec 14, 2020
Ep. 142 – Real Change Series: Devon and Craig Hase
Dec 01, 2020
Ep. 141 – Real Change Series: Ellen Agler
Nov 16, 2020
Ep. 140 – Real Change Series: Mallika Dutt
Nov 03, 2020
Ep. 139 – Real Change Series: Jana Kiser
Oct 26, 2020
Ep. 138 – Real Change Series: David DeSteno
Oct 19, 2020
Ep. 137 – Real Change Series: Killian Noe
Oct 12, 2020
Ep. 136 – Real Change Series: Soren Gordhamer
Oct 05, 2020
Ep. 135 – Real Change Series: Jack Kornfield
Sep 28, 2020
Ep. 134 – Real Change Series: Marc Solomon
Sep 21, 2020
Ep. 133 – Real Change Series: Anu Gupta
Sep 14, 2020
Ep. 132 – Real Change Series: Yung Pueblo
Sep 07, 2020
Ep. 131 – Real Change Series: Sylvia Boorstein
Aug 31, 2020
Ep. 130 – Real Change Series: Joel Leon
Aug 24, 2020
Ep. 129 – Real Change Series: Sebene Selassie
Aug 17, 2020
Ep. 128 – Real Change Series: Sensei Joshin Byrnes
Aug 11, 2020
Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
Jul 27, 2020
Ep. 126 – Revolutionary Love with Valarie Kaur
Jul 13, 2020
Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
Jun 29, 2020
Ep. 124 – Mindful of Race with Ruth King
Jun 16, 2020
Ep. 123 – Embodied Change with Dr. Rick Hanson
Jun 01, 2020
Ep. 122 – Being a Human in the Time of Coronavirus
May 20, 2020
Ep. 121 – A Pandemic of Love w/ Shelly Tygielski
May 04, 2020
Ep. 120 – Responding to Suffering in the Time of Coronavirus
Apr 23, 2020
Ep. 119 – Finding the Middle Ground
Apr 07, 2020
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
Mar 23, 2020
Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
Feb 24, 2020
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Feb 11, 2020
Ep. 115 – Leslie Salmon Jones
Jan 28, 2020
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
Jan 06, 2020
Ep. 113 – A Liberated Mind with Steven C. Hayes
Dec 30, 2019
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Dec 16, 2019
Ep. 111 – Walking Through Anger with Dr. Christian Conte
Dec 02, 2019
Ep. 110 – Embodied Mindfulness with Joseph Goldstein
Nov 04, 2019
Ep. 109 – Elizabeth Mattis Namgyel
Oct 22, 2019
Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
Oct 07, 2019
Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Sep 25, 2019
Ep. 106 – Mindful Leadership with Marc Lesser
Sep 09, 2019
Ep. 105 – The Spectrum of Awareness with Diana Winston
Aug 19, 2019
Ep. 104 – Dr. Judson Brewer
Aug 06, 2019
Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
Jul 23, 2019
Ep. 102 – Reboot with Jerry Colonna
Jul 08, 2019
Ep. 101 – Urszula Klich
Jun 24, 2019
Ep.100 – Sarah Ruhl
Jun 10, 2019
Ep. 99 – Sebene Selassie
Jun 01, 2019
Ep. 98 – Dr. Kristin Neff
May 13, 2019
Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin
Apr 29, 2019
Ep. 96 – Dr. Amishi Jha
Apr 17, 2019
Ep. 95 – Gary Gach
Apr 01, 2019
Ep. 94 – Ram Dass & Mirabai Bush
Mar 18, 2019
Ep. 93 – Eddie Stern
Mar 05, 2019
Ep. 92 – Lynn Nottage
Feb 19, 2019
Ep. 91 – Ellen Agler
Feb 04, 2019
Ep. 90 – Guy Armstrong
Jan 21, 2019
Ep. 89 – Krishna Das
Jan 07, 2019
Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”
Dec 24, 2018
Ep. 87 – Ruth King
Dec 11, 2018
Ep. 86 – Oren Jay Sofer
Nov 27, 2018
Ep. 85 – Elisha Goldstein, Ph.D.
Nov 12, 2018
Ep. 84 – Lama Tsomo
Oct 29, 2018
Ep. 83 – John O’Donohue
Oct 15, 2018
Ep. 82 – Rich Fernandez
Oct 01, 2018
Ep. 81 – Lama Tsultrim Allione
Sep 23, 2018
Ep. 80 – Rhonda V. Magee
Sep 04, 2018
Ep. 79 – Radical Love with Dr. Omid Safi
Aug 20, 2018
Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz
Aug 06, 2018
Ep. 77 – Daphne Zuniga
Jul 24, 2018
Ep. 76 – Finding the Space to Lead with Janice Marturano
Jul 10, 2018
Ep. 75 – His Holiness the 14th Dalai Lama
Jun 25, 2018
Ep. 74 – Roshi Joan Halifax
Jun 11, 2018
Ep. 73 – Real Love Series: Alanis Morissette
May 28, 2018
Ep. 72 – Tsoknyi Rinpoche
May 14, 2018
Ep. 71 – Why We Practice with George Mumford
Apr 23, 2018
Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman
Apr 03, 2018
Ep. 69 – Real Love Series: Catherine Burns
Mar 01, 2018
Ep. 68 – Real Happiness Meditation Challenge 2018
Feb 13, 2018
Ep. 67 – Real Love Series: Chodo and Koshin
Jan 23, 2018
Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright
Dec 19, 2017
Ep. 65 – Real Love Series: Stephen Cope
Nov 27, 2017
Ep. 64 – Real Love Series: Dr. Dan Siegel
Nov 06, 2017
Ep. 63 – Real Love Series: Tim Ryan Pt.2
Oct 16, 2017
Ep. 62 – Real Love Series: Ethan Nichtern
Sep 11, 2017
Ep. 61 – Real Love Series: Tricycle Magazine
Aug 07, 2017
Ep. 60 – Real Love Series: Rosanne Cash
Jul 17, 2017
Ep. 59 – Real Love Series: Jack Kornfield
Jul 03, 2017
Ep. 58 – Real Love Series: Tim Ryan Pt.1
Jun 19, 2017
Ep. 57 – Real Love Series: Tara Brach
Jun 12, 2017
Ep. 56 – Real Love Series: Dr. Mark Epstein
Jun 05, 2017
Ep. 55 – Real Love Series: Tim DeChristopher
May 29, 2017
Ep. 54 – Real Love Series: Bell Hooks
May 22, 2017
Ep. 53 – Real Love Series: Emma Seppälä
May 15, 2017
Ep. 52 – Real Love Series: Holistic Life Foundation
May 08, 2017
Ep. 51 – Real Love Series: Ram Dass
May 01, 2017
Ep. 50 – Love Your Enemies
Apr 06, 2017
Ep. 49 – Contemplating Intentionality
Mar 13, 2017
Ep. 48 – Person, Place, Thing with Randy Cohen
Feb 20, 2017
Ep. 47 – Living in the Dharma: Insight Meditation Society Benefit with Joseph Goldstein
Feb 01, 2017
Ep. 46 – Getting Used To It
Jan 11, 2017
Ep. 45 – Along the Path
Dec 12, 2016
Ep. 44 – Reflections for Sustained Practice
Nov 21, 2016
Ep. 43 – The Historical Buddha
Oct 31, 2016
Ep. 42 – Rev Angel Kyodo Williams: Bridging Activism & Spirituality
Oct 10, 2016
Ep. 41 – Transformational Activism: Ethan Nichtern & Eric Schneiderman
Sep 19, 2016
Ep. 40 – Inner City Youth and Meditation
Aug 29, 2016
Ep. 39 – Buddha with a Smartphone with Ethan Nichtern
Aug 08, 2016
Ep. 38 – Metta, Concentration and Balance
Jul 20, 2016
Ep. 37 – Questions On Loving Kindness
Jun 20, 2016
Ep. 36 – Congressman Tim Ryan at Mindful Life Conference
May 17, 2016
Ep. 35 – The Path
Apr 14, 2016
Ep. 34 – Taking Refuge
Mar 15, 2016
Ep. 33 – Three Skills of Meditation
Feb 01, 2016
Ep. 32 – Rapture
Jan 11, 2016
Ep. 31 – Sympathetic Joy Pt. 2
Dec 14, 2015
Ep. 30 – Sympathetic Joy Pt. 1
Nov 30, 2015
Ep. 29 – Equanimity and Faith
Nov 16, 2015
Ep. 28 – Training Attention: Metta
Oct 19, 2015
Ep. 27 – Introduction to Metta
Oct 05, 2015
Ep. 26 – Going Home
Sep 21, 2015
Ep. 25 – Compassion, Sympathetic Joy and Equanimity
Aug 24, 2015
Ep. 24 – Proximity (featuring Raghu Markus)
Aug 23, 2015
Ep. 23 – Practicing in the World
Aug 10, 2015
Ep. 22 – The Cloud of Delusion
Jul 27, 2015
Ep. 21 – Suffering as an Opening to Faith
Jul 01, 2015
Ep. 20 – The Five Hindrances
Jun 17, 2015
Ep. 19 – Greed, Hatred, and Delusion
Jun 06, 2015
Ep. 18 – Balance
May 25, 2015
Ep. 17 – Doubt
May 12, 2015
Ep. 16 – Perspective
Apr 30, 2015
Ep. 15 – Three Visionary Statements of the Buddha
Apr 20, 2015
Ep. 14 – Buddhist Personality Type and the Wisdom of Trust
Apr 08, 2015
Ep. 13 – Real Happiness at Work
Apr 02, 2015
Ep. 12 – Concentration & Insight
Mar 20, 2015
Ep. 11 – Open Your Heart In Paradise Q&A
Mar 07, 2015
Ep. 10 – Mindful Millennials
Feb 23, 2015
Ep. 9 – It's All About Relationship
Feb 07, 2015
Ep. 8 – Love is Space
Jan 05, 2015
Ep. 7 – Aspirations
Dec 22, 2014
Ep. 6 – Foundations of Forgiveness
Dec 04, 2014
Ep. 5 – The Eightfold Path
Nov 18, 2014
Ep. 4 – The Brahma Viharas
Oct 28, 2014
Ep. 3 – Faith and Loving Kindness
Oct 01, 2014
Ep. 2 – Meditation
Sep 29, 2014
Ep. 1 – The Buddha Within
Sep 23, 2014