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Episode | Date |
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Off Season Fat Loss and Muscle Gain for Rugby Players
|
Apr 25, 2024 |
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries
|
Apr 23, 2024 |
5 Rules to Fix Your Nutrition for Rugby Performance
|
Apr 11, 2024 |
Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson
|
Apr 04, 2024 |
Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost)
|
Apr 02, 2024 |
10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C
|
Mar 22, 2024 |
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!
|
Mar 13, 2024 |
Top 5 Power Training Methods for Rugby Players
|
Mar 05, 2024 |
Principles to Train POWER for Rugby - a Practical Guide
|
Feb 28, 2024 |
Getting Big and Strong for Rugby - THERE ARE NO SECRETS
|
Feb 21, 2024 |
Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!
|
Feb 16, 2024 |
TRAIN TO BE A RUGBY ATHLETE - 5 Simple Ways To Improve Your Movement/Athleticism
|
Feb 14, 2024 |
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
|
Feb 06, 2024 |
The 4 Conditioning Methods I use to develop ELITE Rugby Fitness
|
Jan 30, 2024 |
The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
|
Jan 23, 2024 |
Train for Your Rugby Position? Cardio before Weights? Tracking Macros? Q&A Podcast
|
Jan 18, 2024 |
How to Build Athleticism for Rugby (at ANY age!)
|
Jan 15, 2024 |
Combine Rugby with Bodybuilding - My Methods and Thoughts
|
Jan 12, 2024 |
5 Conditioning Areas Rugby Players MUST Train
|
Jan 09, 2024 |
How to Improve Every Single Week of the Year
|
Jan 04, 2024 |
Why Clarity is Everything for Your Mindset! A New Twist on Goal Setting for Rugby Players
|
Dec 27, 2023 |
Maximizing In-Season Results, Losing Size to Get Fitter, Deloads, and More Training Questions Answered
|
Dec 22, 2023 |
How You MUST Approach Your Rugby S&C - Building from ground zero
|
Dec 19, 2023 |
Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
|
Dec 14, 2023 |
THE ALL NEW RUGBY MUSCLE PODCAST - An Introduction & why you should listen
|
Dec 08, 2023 |
Who Will Create History?! Rugby World Cup Final Prediction and Preview
|
Oct 27, 2023 |
Unforgettable Rugby World Cup Quarter Finals in Review
|
Oct 16, 2023 |
Predicting the Quarter Finals of the Rugby World Cup
|
Oct 11, 2023 |
Stop Making Your Rugby S&C Difficult!!
|
Oct 10, 2023 |
EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review
|
Oct 09, 2023 |
How Older Rugby Players Should Train (7 best tips)
|
Oct 04, 2023 |
In-Season Rugby S&C - 5 MUST DOS
|
Sep 26, 2023 |
RWC Round 3 Full Preview - We NEED To Talk About These Games!
|
Sep 22, 2023 |
Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
|
Sep 19, 2023 |
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
|
Sep 15, 2023 |
Here's What You're NOT Being Told About Gaining Muscle for Rugby
|
Sep 13, 2023 |
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
|
Sep 11, 2023 |
World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
|
Sep 07, 2023 |
I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
|
Sep 04, 2023 |
Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
|
Aug 31, 2023 |
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
|
Aug 29, 2023 |
Rugby World Cup S&C - My Reaction
|
Aug 23, 2023 |
How is every Team Preparing For the World Cup?! Analysis
|
Aug 15, 2023 |
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!
|
Aug 10, 2023 |
The BIG Conditioning Mistakes Amateur Rugby Players are Making
|
Aug 09, 2023 |
The Rugby World Cup Contenders - What can each team expect going in?
|
Aug 07, 2023 |
5 "Facts" About Pro Rugby Players that You Must Understand
|
Jul 31, 2023 |
Who’s going to win it? My Full Rugby World Cup prediction break down
|
Jul 24, 2023 |
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller
|
Jul 11, 2023 |
JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE!
|
Jul 11, 2023 |
How Many Days a Week Should You Lift For Rugby - Best Training Split
|
Jul 05, 2023 |
The Most Under-Rated Gym Exercises for Rugby Performance
|
Jun 20, 2023 |
The Most Over-rated Gym Exercises for Rugby Players
|
Jun 12, 2023 |
How/Why Rugby Players Should Train the NECK
|
May 22, 2023 |
Amateur Rugby Off-Season - What To Do
|
May 15, 2023 |
Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More
|
May 09, 2023 |
The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)
|
May 01, 2023 |
Why You Don't Need More Ideas for Your Rugby Strength and Fitness
|
Apr 26, 2023 |
Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A
|
Apr 10, 2023 |
Answering your Training and Diet Questions March Rugby Muscle Live Q&A
|
Mar 13, 2023 |
How To Improve Rugby Fitness (it’s not obvious!)
|
Mar 02, 2023 |
Under-rated Areas of Training & Why You MUST Simplify Your Training w/ Alex Miller (RE-UPLOAD)
|
Feb 23, 2023 |
Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!
|
Feb 14, 2023 |
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby
|
Feb 07, 2023 |
Waist Height Tackling: 6 Nations Predictions & More!
|
Jan 31, 2023 |
Do You Want To Finally Get Shape For Rugby?! START HERE
|
Jan 26, 2023 |
Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more
|
Jan 18, 2023 |
The Biggest Road Block to Significant Muscle Gain
|
Nov 23, 2022 |
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
|
Nov 12, 2022 |
What I’ve learned coaching massive fat loss transformations
|
Jul 26, 2022 |
What I’ve learned from pre-seasons at each level of rugby
|
Jul 19, 2022 |
Body Recomp, Jump Rope, Bro Split Rant and More - Rugby Muscle Podcast July Q&A
|
Jul 15, 2022 |
Why Most Players Get Their Pre-Season Totally Wrong
|
Jul 12, 2022 |
Learning From Athletics, Rugby in Tier 2 Nations w/ Aristide Guerriero
|
Jul 06, 2022 |
How To Get Faster For Rugby (Should You Use Sleds etc?)
|
Jul 04, 2022 |
Elite Athletes - Can You Be One? What Can You Learn?
|
Jun 29, 2022 |
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
|
Jun 27, 2022 |
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid
|
Jun 22, 2022 |
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A
|
Jun 06, 2022 |
Strength Standards for Rugby Players - How Strong Do You Need To Be?!
|
May 25, 2022 |
Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
|
May 04, 2022 |
Top 5 Gym Movements For Rugby Players - What Should You Do In The Gym? Rugby Muscle Podcast
|
May 04, 2022 |
Flexibility and Strength in the Gym for Rugby Players w/ Coach FMT
|
Apr 27, 2022 |
Options to deal with bad coaches, scrum strength, developing explosive lower body power, training when sick - Rugby Muscle Q&A
|
Apr 25, 2022 |
Breaking Down Rugby S&C with Keir aka Rugby Strength Coach
|
Apr 07, 2022 |
Questions to Shape Your Approach to Rugby as You Age
|
Apr 05, 2022 |
Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A
|
Mar 31, 2022 |
Dan Cottrell - How Rugby is Changing and What YOU Can Do About It
|
Mar 30, 2022 |
How To Play and ENJOY Rugby As You Get Older
|
Mar 29, 2022 |
Mental Toughness And How To Win w/ Dr Jake Reed
|
Mar 18, 2022 |
3 Reasons You're Not Making Progress in the Gym
|
Mar 16, 2022 |
Classic Rugby S&C Mistake w/ Rugby Renegade
|
Mar 11, 2022 |
Crossfit and Rugby - Problems and Solutions
|
Mar 03, 2022 |
Powerlifting & Olympic Lifting for Rugby, Bulking Problems, Fitness - Rugby Muscle Podcast Feb Q&A
|
Feb 15, 2022 |
Why Rugby Players DONT Need to do 8-12 Reps to Gain Muscle (Hypertrophy Rep Range)
|
Feb 09, 2022 |
What You Should Do in the Gym BEFORE a Rugby Match
|
Nov 02, 2021 |
Top 3 Areas of Focus For Rugby Strength and Fitness Training
|
Oct 21, 2021 |
How To Deal With Injuries - Rugby Muscle
|
Sep 30, 2021 |
Position Specific Rugby Training In the Gym - Why/When/How - Rugby Muscle Podcast
|
Sep 24, 2021 |
The Most Overlooked part of Rugby Strength & Conditioning
|
Sep 22, 2021 |
Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast
|
Sep 09, 2021 |
Fitness (and Strength) Testing for Rugby is a WASTE OF TIME - Here's Why
|
Sep 07, 2021 |
How to Keep Calm in Your Rugby Matches (play better and enjoy) - Rugby Muscle Podcast
|
Sep 01, 2021 |
Different Macros For Rugby Players
|
Aug 05, 2021 |
High-Performance Mindset for Growth, Gains and Toughness w/ Coach C - Rugby Muscle Podcast
|
Jul 08, 2021 |
Reaching High-Level Performance, Public Health, Meditation & More w/ Medical Doctor Yusef Smith
|
Jul 01, 2021 |
Ego with Training & Results w/ John Clark - From Rugby to Strongman to World Record Endurance w/ John Clark - From Rugby to Strongman to World Record Endurance Athlete
|
Jun 24, 2021 |
Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley
|
Jun 08, 2021 |
What Can Rugby Players Learn From Powerlifters? - Rugby Muscle Podcast
|
Jun 01, 2021 |
Sports Nutrition for Rugby w/ Marie Spano RD - protein, carb cycling, habits and more
|
May 13, 2021 |
Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength
|
May 06, 2021 |
Coaches Catch Up - Rugby vs Powerlifting vs Crossfit, Training Mindset w/ Alex from Kabuki Strength
|
Apr 29, 2021 |
Keir Wenham-Flatt aka the “Rugby Strength Coach” - Where Strength & Conditioning is Wrong
|
Apr 22, 2021 |
Running Ultramarathons & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada
|
Apr 15, 2021 |
🍻 You CAN Drink Booze, and STILL Make Progress - Rugby Muscle Academy Preview
|
Apr 13, 2021 |
Steroids & PEDs in Sports - An open discussion w/ Broderick Chavez - Rugby Muscle Podcast
|
Apr 08, 2021 |
The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important Points
|
Apr 06, 2021 |
What is Team Rugby Muscle?! Myo Reps, VO2 Max, Tips For Older Player & More - Rugby Muscle Q&A
|
Apr 02, 2021 |
Sports Nutrition for Athletes is NOT Motivation/Discipline - HABITS w/ Dr Mel Davis - Rugby Muscle
|
Mar 18, 2021 |
Jonny Watson - Propane Fitness, IPF World Championships, True Motivation & Training When Busy
|
Mar 10, 2021 |
RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104
|
Mar 08, 2021 |
When To Build a Rugby Specific Program, Speed Training, Power Building Q&A
|
Mar 05, 2021 |
Coaches Catchup - Rugby S&C, Strongman, Olympic Lifting and How Our Training Looks - Regan Phillips
|
Mar 03, 2021 |
How to PROGRESS Your Strength and Conditioning Training As a Rugby Player
|
Mar 01, 2021 |
Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more
|
Feb 26, 2021 |
The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization
|
Feb 24, 2021 |
Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!)
|
Feb 22, 2021 |
Q&A Tendon Rehab, Moving from Gridiron to Rugby and more
|
Feb 19, 2021 |
Rugby Muscle Athlete Files - All Ireland League Prop Daragh - Nutrition & Training Review
|
Feb 17, 2021 |
Special Techniques and Focus for Muscle Gain - Hypertrophy 104 - Rugby Muscle Applied
|
Feb 15, 2021 |
LIVE Q&A Lockdown Motivation, 6 Nations, Measuring Speed & Progress and MORE
|
Feb 12, 2021 |
Guy Thompson - Going From National Leagues to the Premiership & Heineken Cup - Rugby Muscle Podcast
|
Feb 10, 2021 |
Nutrition For Muscle Gain - Rugby Muscle APPLIED - Hypertrophy 103
|
Feb 04, 2021 |
Q&A How To Become Untackleable. Deadlifts and Core Strength
|
Feb 02, 2021 |
"Testing" is a Waste Of Time (Almost Always) - Arguing For and Against (repost)
|
Jan 28, 2021 |
The Biggest Mistake Athletes Make In The Gym (dont believe the hype) & Casual Update
|
Jan 26, 2021 |
Rugby Muscle Q&A Should you gain size for Rugby? Extra Conditioning for Rugby? The Pump?
|
Jan 21, 2021 |
Fat Loss 103 - Nutrition to lose weight and boost rugby performance
|
Jan 19, 2021 |
Q&A Best Training For Rugby, Why Kettlebells Aren't Great, Building Speed, Conditioning and Muscle
|
Jan 17, 2021 |
How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied
|
Jan 13, 2021 |
Q&A The Problem With Weight Goals, Rugby Specific Conditioning & Lifting
|
Dec 31, 2020 |
Christmas Special - Top 5 Take-Aways from 2020
|
Dec 24, 2020 |
Q&A- Keeping the Body Guessing, Gaining Muscle When Overweight, Circuit Sessions During Work & more
|
Dec 22, 2020 |
TJ's Rugby Training Christmas List Q&A 5 Things You Should / NOT Buy For Gains
|
Dec 17, 2020 |
Fat Loss 102 - The BEST TRAINING For Fat Loss + Performance
|
Dec 15, 2020 |
Q&A HIIT, Pre/Post-Workout Fuel, Recommendations To Get In Shape For Pre-Season, Fat Loss and More
|
Dec 10, 2020 |
FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)
|
Dec 08, 2020 |
Q&A - How to Build Up Pull Ups, Strength vs Size for Beginners vs Advanced, Rugby IQ and More
|
Nov 26, 2020 |
200 Rugby, Fitness, Strength, Nutrition, Physique and Life lessons from 200 episodes of the Rugby Muscle Podcast
|
Nov 24, 2020 |
Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food
|
Nov 19, 2020 |
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied
|
Nov 17, 2020 |
Q&A Motivation Muscle Growth and Organisation in Lockdown and more
|
Nov 12, 2020 |
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied
|
Nov 10, 2020 |
LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time
|
Nov 05, 2020 |
No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time
|
Nov 02, 2020 |
Q&A - Relationship with Carbs, Passing Power, Recommended Books and more Q&A
|
Oct 29, 2020 |
Q&A - Mobility, Imbalances, Meal Prep, Conditioning and More
|
Oct 22, 2020 |
Q&A Organizing Strength/Hypertophy/Power/Speed Training for Rugby, Rate of Muscle Gain and more
|
Oct 15, 2020 |
How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED
|
Oct 13, 2020 |
Q&A - Food Prep, Bodyweight Training, Pre-season Plans
|
Oct 08, 2020 |
Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When?
|
Oct 06, 2020 |
Q&A - How To Be More Effective In a Game, Hip Flexibility, Skills, Endurance.
|
Oct 01, 2020 |
Q&A Getting Back Into Training, Sleep Routines, Recovery, Creatine
|
Sep 24, 2020 |
Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences
|
Sep 22, 2020 |
Q&A Year-Round Periodisation Planning, Recovery, Supplements, Hypertrophy and more
|
Sep 17, 2020 |
Dr Scott Stevenson - Hypertrophy Expert - How To Grow Quality Muscle
|
Sep 15, 2020 |
Rugby Muscle Q&A - Making Training FUN, Conditioning Options, Neck Hypertrophy and More.
|
Sep 10, 2020 |
Q&A - Training Splits, Why is Full Body Best? Are Bodybuilders Wrong?
|
Sep 03, 2020 |
Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing
|
Sep 01, 2020 |
Q&A - Stronger Leg Drive, Trap Bar vs Straight Bar, CBD and Returning After 3 Years Out Of Rugby
|
Aug 27, 2020 |
"Taming the Inner Fat-Kid", Relationships with food and training, Sabotage and my Ultimate Diet 2.0 w/ Colby Knepp
|
Aug 25, 2020 |
Sean Seale from Upside Strength - Rugby Pre Season, How Amateur Players Should Train, Conditioning, Speed Training, S&C Coach Lessons
|
Aug 18, 2020 |
Q&A Gaining Mass / Protein For Rugby Players / Collisions / Young Athlete Training
|
Aug 13, 2020 |
Losing Over 35lb During Lockdown | Returning To Rugby After a Double Leg Break | Gym Progress and Life as an Amateur Player w/ Sean Reynolds
|
Aug 11, 2020 |
Q&A | The Perfect Day's Training | Sleeping After Training | Squat Progress | Mobility/Recovery Workouts
|
Aug 06, 2020 |
Kevin Shattock S&C Coach & Researcher - Why You Should Use "Autoregulation" and Velocity-Based Training
|
Aug 04, 2020 |
Fasting For Rugby Athletes - Should You Do It?! COMPLETE Breakdown *Bonus Episode*
|
Jul 31, 2020 |
Getting The Most From Your Training | Making Big Hits and Tackles | Explosive Training | Recovery
|
Jul 29, 2020 |
Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More
|
Jun 24, 2020 |
Rugby Athlete's Nutrition - Energy, Recovery, Inflammation and Common Myths (Keto) Debunked! w/ Sports Dietician Marie Spano
|
Jun 24, 2020 |
Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A
|
Jun 16, 2020 |
The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert
|
Jun 10, 2020 |
How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition
|
Jun 01, 2020 |
Rugby Without Scrums?! Discussing the new World Rugby Law Changes
|
May 30, 2020 |
Q&A - Motivation, Dynamic Speed, Fitness, Training Priorities & Skills
|
May 28, 2020 |
Q&A - "Bulking" and "Cutting" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan
|
May 20, 2020 |
Dr James Hoffman - What Rugby Players Should Be Doing During and After the Lockdown - How/where to allocate your volume
|
May 12, 2020 |
Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s
|
May 08, 2020 |
How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge
|
Apr 30, 2020 |
Westside Training Program For Rugby?! - What is Westside, Why it's successful, What elements you should and shouldn't use.
|
Apr 28, 2020 |
Become a World Class Strength-Athlete - Dedication and Understanding of the Training Process w/ Kitty Lee
|
Apr 22, 2020 |
"HACK" BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet
|
Apr 07, 2020 |
S&C In Italian Rugby (Serie A), Dealing With the Coronavirus Crisis, Coaching a Large Squad with Culture to Success - Fraser Murray Coach FMT
|
Apr 01, 2020 |
Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A -
|
Mar 26, 2020 |
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
|
Mar 24, 2020 |
Dan Cottrell - How to Improve as a Player During the Coronavirus Pandemic - The Client-Coach Relationship and more...
|
Mar 19, 2020 |
150th LIVE Q&A w/ TJ & Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more....
|
Mar 17, 2020 |
Returning to Rugby - S&C for School Kids and World Class Drivers - Nutrition Chat - Matt Dickens Performance Coach
|
Mar 11, 2020 |
Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148
|
Mar 10, 2020 |
Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147
|
Mar 02, 2020 |
Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146
|
Feb 27, 2020 |
STOP Mental Masturbation NOW - Why You SHOULDN'T Be Looking For More Fitness Information - 6 Nations Review #145
|
Feb 25, 2020 |
Practical Fat Loss, Nutrition and Training - 1 More Gamechangers Chat - Big Nick Whiteman #144
|
Feb 13, 2020 |
Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143
|
Feb 06, 2020 |
How Hard Do You NEED To Push Yourself? What To Do With Injuries like Tendonitis? 6 Nations Predictions - TJ Q&A #142
|
Jan 29, 2020 |
How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141
|
Jan 23, 2020 |
Steroids in Rugby, Stronger Passing, Booze & Sleep and More - TJ Q&A - Rugby Muscle Podcast 140
|
Jan 16, 2020 |
3 Things You Need To STOP Doing in 2020 To Make Real Progress #139
|
Jan 08, 2020 |
2019 Review - The Most Important Part of Goal Setting - Grappling, Conditioning, Plant-Based Stuff, Making Gains and Having Fun
|
Dec 31, 2019 |
Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137
|
Dec 05, 2019 |
Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136
|
Dec 03, 2019 |
Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135
|
Nov 19, 2019 |
World Cup FINAL Preview & Game Changers Documentary Review - A Scientifically Plant-Based Eater's Perspective
|
Nov 01, 2019 |
From Chubby Student To Faster Master w/ Rugby Muscle Model Tom Lawley #133
|
Oct 29, 2019 |
Keto Diets - The Pros/Cons for People & Rugby Players, Practicalities and Rationalities - World Cup 1/4 Review and Semi Final Preview
|
Oct 22, 2019 |
Exactly What To Eat On GameDay & Differences For Cutting/Bulking- World Cup 1/4 Final Preview - Nutrition Q&A 2
|
Oct 18, 2019 |
Using Recipes to Stay Consistent With Your Diet w/ RecipeIQ App Founder Ken Leeser #130
|
Oct 09, 2019 |
Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129
|
Oct 09, 2019 |
Rugby World Cup 2019! Round 1 thoughts, predictions for the tournament and what you should look for
|
Sep 25, 2019 |
How starting easy can GROW into HUGE progress - 2019 Goals Update, Vegetarianism, BJJ, Weights, Yoga and Life #127
|
Sep 17, 2019 |
Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and power in Rugby Players #126
|
Aug 22, 2019 |
Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125
|
Aug 20, 2019 |
Why Your Training SHOULD NOT Be Perfect - A Case For Strength & Conditioning Minimalism #124
|
Aug 14, 2019 |
#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C
|
Jun 20, 2019 |
#122 - The Dynamic Nature of Training Athletes w/ Limited Time w/ Chris Cervantes NCAA S&C Coach
|
Jun 13, 2019 |
#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s
|
Jun 05, 2019 |
#120 - Life as a Premiership Rugby Player w/ Tom Savage of Gloucester - Training weeks, nutrition, work-ons and the evolution of the game
|
May 30, 2019 |
#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning
|
May 22, 2019 |
#118 - The Reality Of Making A Rugby Career and What Coaches Are Really Looking For w/ Gavin Mcleavy US Rugby Consultant
|
May 15, 2019 |
117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym
|
May 08, 2019 |
#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A
|
May 02, 2019 |
#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
|
Apr 30, 2019 |
#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C
|
Apr 18, 2019 |
#113 - Fatigue, Data and Individualization for Rugby w/ Dr Jacob Reed
|
Apr 16, 2019 |
#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch
|
Apr 11, 2019 |
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...
|
Apr 09, 2019 |
#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism.
|
Apr 04, 2019 |
#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods...
|
Apr 02, 2019 |
**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes
|
Mar 31, 2019 |
#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league
|
Mar 28, 2019 |
#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch
|
Mar 11, 2019 |
#105 - Bret Contreras - The Importance (and limitations) of S&C Science
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Mar 11, 2019 |
#104 - Q&A w/ Eric Duechle - Major League Rugby and Seattle Seawolves stud flanker - Work rate, training and the future of USA Rugby
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Mar 07, 2019 |
#103 - Living The Rugby Dream w/ Major League Rugby Player Eric Duechle
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Mar 05, 2019 |
#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears...
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Feb 28, 2019 |
#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland
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Feb 26, 2019 |
#100 Episode Special! OG LIVE Q&A
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Feb 22, 2019 |
#99 - Rising Through The Ranks Of Top-Level Rugby w/ Daragh Fitzgerald
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Feb 19, 2019 |
#98 - Q&A w/ Dr James Hoffmann - Renaissance Periodization's Head of Sports Performance
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Feb 14, 2019 |
#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann
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Feb 12, 2019 |
#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens
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Feb 07, 2019 |
#95 - Making the most out of life AND rugby w/ Matt Dickens
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Feb 05, 2019 |
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
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Jan 31, 2019 |
#93 - From College Stud To Old Boy - Rugby Fitness and Nutrition with Ben Brown
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Jan 30, 2019 |
#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more
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Jan 24, 2019 |
#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed
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Jan 22, 2019 |
#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
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Jan 17, 2019 |
#89 - We Were WRONG?! - How We've Changed Our Mind About Training ft Alex Miller
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Jan 15, 2019 |
#88 - My New Years Resolutions - Breaking Down Big Goals Into Simple Tasks
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Jan 10, 2019 |
#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year
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Jan 08, 2019 |
#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique
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Nov 06, 2018 |
#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
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Nov 01, 2018 |
#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD
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Oct 30, 2018 |
#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human
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Oct 25, 2018 |
#82 The BEST Diet - Nutrition Principles to build muscle and torch fat
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Oct 23, 2018 |
#81 - Get Actual Results Yourself - How To Use This Podcast and All Information To Better Yourself
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Oct 18, 2018 |
#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide
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May 23, 2017 |
#79 – 7s Season! – How To Get Fit and Fast To Play The Game
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May 18, 2017 |
#78 – Goal Setting – 6 Common Mistakes and How To NOT Make Them
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May 16, 2017 |
#77 – Rehab From Injury to Rugby – The ACL Injury
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May 12, 2017 |
#76 – Alcohol and Rugby – Will Booze Make You Fat, Slow and Weak?
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May 10, 2017 |
#75 – Muscle Gaining For Rugby – Why? and How?
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May 04, 2017 |
#74 – Fat Loss Tips for Rugby Players and Anyone Finally Wanting Results
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May 02, 2017 |
#73 – 7 Suggestions For An Awesome Off Season
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Apr 27, 2017 |
#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A
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Apr 25, 2017 |
#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed
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Apr 20, 2017 |
#70 – 4 Huge Strength and Conditioning Mistakes
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Apr 17, 2017 |
#69 – We Were Wrong?! Thing We’ve Changed Our Mind On
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Apr 13, 2017 |
#68 – Tools To BOOST Your Training. What Pieces Of Kit Do You Need?
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Apr 11, 2017 |
#67 – More Of Your Training and Diet Questions Answered!
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Apr 06, 2017 |
#66 – A Chat With Munster Academy Player Fitzy
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Apr 04, 2017 |
#65 – Popular Dieting Strategies – Why They Work & Will They Work For You?
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Mar 30, 2017 |
#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t
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Mar 28, 2017 |
#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates
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Mar 23, 2017 |
#62 – Speed Discussion and Coaching Life w/ Sam Portland
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Mar 21, 2017 |
#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)
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Mar 16, 2017 |