The Rugby Muscle Podcast
By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Episodes: 343
Description
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
| Episode | Date |
|---|---|
|
Why You're Not Getting Stronger on the Rugby Pitch (Fix This!)
|
Oct 28, 2025 |
|
10 Strength & Conditioning Mistakes Rugby Players Must Avoid
|
Oct 16, 2025 |
|
The Recovery Myth: What Actually Works for Rugby Players
|
Sep 17, 2025 |
|
How To Stay Injury Free All Rugby Season!
|
Sep 10, 2025 |
|
5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
|
Aug 28, 2025 |
|
Why Training Like An Athlete Could Be Hurting Your Rugby Performance
|
Aug 07, 2025 |
|
The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
|
Jul 31, 2025 |
|
The Hidden Parts of Rugby Culture Holding You Back
|
Jul 29, 2025 |
|
Zone 2 for Rugby Players: Your Biggest Questions Answered
|
Jul 24, 2025 |
|
What Rugby-Specific Training Really Means (And Why You’re Doing It Wrong)
|
Jul 22, 2025 |
|
The 6 Hallmarks of a Great Rugby S&C Program
|
Jul 17, 2025 |
|
Why I Started Rugby Muscle (The Real Story)
|
Jul 15, 2025 |
|
Top Preseason Mistakes Rugby Players Keep Making (And How to Fix Them)
|
Jul 09, 2025 |
|
Reasons You Feel Tired on The Pitch (not just fitness)
|
Jul 08, 2025 |
|
The 5 Pillars of Rugby Physical Preparation
|
Jul 03, 2025 |
|
Why You’re Making S&C Way Harder Than It Needs to Be
|
Jul 01, 2025 |
|
What You Need to Understand About Rugby Strength and Conditioning
|
Jun 24, 2025 |
|
Zone 2 Training for Rugby Players – The Guide
|
Jun 18, 2025 |
|
5 Rugby Fitness Myths That Need To Go Away
|
Jun 12, 2025 |
|
Why You’re Training Hard But Not Seeing It On The Pitch
|
Jun 11, 2025 |
|
My Biggest Mistake as a Rugby S&C Coach
|
Jun 05, 2025 |
|
How to Actually Get Tough for Rugby Without the Bullshit
|
Jun 03, 2025 |
|
Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
|
May 29, 2025 |
|
The REAL Difference Between Off Season, Pre Season and In Season S&C
|
May 27, 2025 |
|
The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A
|
May 20, 2025 |
|
Is This ONE Law Killing Your Rugby Strength & Conditioning Progress?
|
May 15, 2025 |
|
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
|
May 02, 2025 |
|
15 Reasons Why Your Off-Season Training Sucks
|
Apr 25, 2025 |
|
The BEST way to train in the Gym for Rugby Contact
|
Apr 16, 2025 |
|
Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed
|
Apr 10, 2025 |
|
Why Rugby Coaches Need to Stop Doing S&C in Team Sessions
|
Apr 04, 2025 |
|
We Make Amazing Progress Without Spending Forever in the Gym - Here's How (10 tips)
|
Mar 27, 2025 |
|
12 Lessons from 12 Years of Coaching Rugby S&C
|
Mar 19, 2025 |
|
The Reason Why GREAT S&C is NOT About Perfect Workouts
|
Mar 07, 2025 |
|
What is the BEST Training Split for Rugby Players?
|
Feb 28, 2025 |
|
10 Game-Changing Tips for Rugby Players to Maximise Performance
|
Feb 11, 2025 |
|
Stop Copying Other Sports If You Want to Dominate Rugby
|
Jan 29, 2025 |
|
Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
|
Jan 22, 2025 |
|
The Truth About Fat Loss Workouts for Rugby Players
|
Jan 15, 2025 |
|
Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland
|
Nov 21, 2024 |
|
Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
|
Nov 12, 2024 |
|
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
|
Oct 11, 2024 |
|
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
|
Oct 08, 2024 |
|
In-Season S&C for Amateur Rugby Players - Guide & Examples
|
Sep 19, 2024 |
|
Science-Based Fitness is Killing Your Progress - Here's Why
|
Sep 13, 2024 |
|
Dr Mike Israetel - Training Balance, Recovery & Being an Athlete
|
Aug 29, 2024 |
|
Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle
|
Aug 15, 2024 |
|
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning
|
Jul 31, 2024 |
|
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT
|
Jul 17, 2024 |
|
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle
|
Jul 04, 2024 |
|
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
|
Jun 27, 2024 |
|
Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete
|
Jun 18, 2024 |
|
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby
|
Jun 12, 2024 |
|
BIG NEWS - Rugby Muscle Podcast Update
|
Jun 05, 2024 |
|
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne
|
May 07, 2024 |
|
Longevity Training = Rugby S&C - Train for health, fitness and lifespan
|
May 02, 2024 |
|
Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females
|
Apr 30, 2024 |
|
Off Season Fat Loss and Muscle Gain for Rugby Players
|
Apr 25, 2024 |
|
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries
|
Apr 23, 2024 |
|
5 Rules to Fix Your Nutrition for Rugby Performance
|
Apr 11, 2024 |
|
Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson
|
Apr 04, 2024 |
|
Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost)
|
Apr 02, 2024 |
|
10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C
|
Mar 22, 2024 |
|
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes!
|
Mar 13, 2024 |
|
Top 5 Power Training Methods for Rugby Players
|
Mar 05, 2024 |
|
Principles to Train POWER for Rugby - a Practical Guide
|
Feb 28, 2024 |
|
Getting Big and Strong for Rugby - THERE ARE NO SECRETS
|
Feb 21, 2024 |
|
Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE!
|
Feb 16, 2024 |
|
TRAIN TO BE A RUGBY ATHLETE - 5 Simple Ways To Improve Your Movement/Athleticism
|
Feb 14, 2024 |
|
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
|
Feb 06, 2024 |
|
The 4 Conditioning Methods I use to develop ELITE Rugby Fitness
|
Jan 30, 2024 |
|
The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)
|
Jan 23, 2024 |
|
Train for Your Rugby Position? Cardio before Weights? Tracking Macros? Q&A Podcast
|
Jan 18, 2024 |
|
How to Build Athleticism for Rugby (at ANY age!)
|
Jan 15, 2024 |
|
Combine Rugby with Bodybuilding - My Methods and Thoughts
|
Jan 12, 2024 |
|
5 Conditioning Areas Rugby Players MUST Train
|
Jan 09, 2024 |
|
How to Improve Every Single Week of the Year
|
Jan 04, 2024 |
|
Why Clarity is Everything for Your Mindset! A New Twist on Goal Setting for Rugby Players
|
Dec 27, 2023 |
|
Maximizing In-Season Results, Losing Size to Get Fitter, Deloads, and More Training Questions Answered
|
Dec 22, 2023 |
|
How You MUST Approach Your Rugby S&C - Building from ground zero
|
Dec 19, 2023 |
|
Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
|
Dec 14, 2023 |
|
THE ALL NEW RUGBY MUSCLE PODCAST - An Introduction & why you should listen
|
Dec 08, 2023 |
|
Who Will Create History?! Rugby World Cup Final Prediction and Preview
|
Oct 27, 2023 |
|
Unforgettable Rugby World Cup Quarter Finals in Review
|
Oct 16, 2023 |
|
Predicting the Quarter Finals of the Rugby World Cup
|
Oct 11, 2023 |
|
Stop Making Your Rugby S&C Difficult!!
|
Oct 10, 2023 |
|
EPIC Round 5 and Pool Stages Reflections - Rugby World Cup Review
|
Oct 09, 2023 |
|
How Older Rugby Players Should Train (7 best tips)
|
Oct 04, 2023 |
|
In-Season Rugby S&C - 5 MUST DOS
|
Sep 26, 2023 |
|
RWC Round 3 Full Preview - We NEED To Talk About These Games!
|
Sep 22, 2023 |
|
Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
|
Sep 19, 2023 |
|
Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
|
Sep 15, 2023 |
|
Here's What You're NOT Being Told About Gaining Muscle for Rugby
|
Sep 13, 2023 |
|
Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
|
Sep 11, 2023 |
|
World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
|
Sep 07, 2023 |
|
I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
|
Sep 04, 2023 |
|
Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
|
Aug 31, 2023 |
|
Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
|
Aug 29, 2023 |
|
Rugby World Cup S&C - My Reaction
|
Aug 23, 2023 |
|
How is every Team Preparing For the World Cup?! Analysis
|
Aug 15, 2023 |
|
AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!
|
Aug 10, 2023 |
|
The BIG Conditioning Mistakes Amateur Rugby Players are Making
|
Aug 09, 2023 |
|
The Rugby World Cup Contenders - What can each team expect going in?
|
Aug 07, 2023 |
|
5 "Facts" About Pro Rugby Players that You Must Understand
|
Jul 31, 2023 |
|
Who’s going to win it? My Full Rugby World Cup prediction break down
|
Jul 24, 2023 |
|
A Discussion on what is needed to progress in your rugby S&C w/ Alex Miller
|
Jul 11, 2023 |
|
JULY Q&A 🎯🔥 | Energy Replenishment, How to Improve Recovery, Speed Session AND MORE!
|
Jul 11, 2023 |
|
How Many Days a Week Should You Lift For Rugby - Best Training Split
|
Jul 05, 2023 |
|
The Most Under-Rated Gym Exercises for Rugby Performance
|
Jun 20, 2023 |
|
The Most Over-rated Gym Exercises for Rugby Players
|
Jun 12, 2023 |
|
How/Why Rugby Players Should Train the NECK
|
May 22, 2023 |
|
Amateur Rugby Off-Season - What To Do
|
May 15, 2023 |
|
Q&A - Off-Season Focus, Focus for NEW Players, Gaining Weight and More
|
May 09, 2023 |
|
The Most UNDERRATED Rugby Fitness Session You Can Do (and Why)
|
May 01, 2023 |
|
Why You Don't Need More Ideas for Your Rugby Strength and Fitness
|
Apr 26, 2023 |
|
Training the Hand-Off/Fend, Tabata Sets, "Clean" vs "Dirty" Calories, Shoulder Paind and more April Q&A
|
Apr 10, 2023 |
|
Answering your Training and Diet Questions March Rugby Muscle Live Q&A
|
Mar 13, 2023 |
|
How To Improve Rugby Fitness (it’s not obvious!)
|
Mar 02, 2023 |
|
Under-rated Areas of Training & Why You MUST Simplify Your Training w/ Alex Miller (RE-UPLOAD)
|
Feb 23, 2023 |
|
Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A!
|
Feb 14, 2023 |
|
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby
|
Feb 07, 2023 |
|
Waist Height Tackling: 6 Nations Predictions & More!
|
Jan 31, 2023 |
|
Do You Want To Finally Get Shape For Rugby?! START HERE
|
Jan 26, 2023 |
|
Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more
|
Jan 18, 2023 |
|
The Biggest Road Block to Significant Muscle Gain
|
Nov 23, 2022 |
|
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
|
Nov 12, 2022 |
|
What I’ve learned coaching massive fat loss transformations
|
Jul 26, 2022 |
|
What I’ve learned from pre-seasons at each level of rugby
|
Jul 19, 2022 |
|
Body Recomp, Jump Rope, Bro Split Rant and More - Rugby Muscle Podcast July Q&A
|
Jul 15, 2022 |
|
Why Most Players Get Their Pre-Season Totally Wrong
|
Jul 12, 2022 |
|
Learning From Athletics, Rugby in Tier 2 Nations w/ Aristide Guerriero
|
Jul 06, 2022 |
|
How To Get Faster For Rugby (Should You Use Sleds etc?)
|
Jul 04, 2022 |
|
Elite Athletes - Can You Be One? What Can You Learn?
|
Jun 29, 2022 |
|
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
|
Jun 27, 2022 |
|
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid
|
Jun 22, 2022 |
|
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A
|
Jun 06, 2022 |
|
Strength Standards for Rugby Players - How Strong Do You Need To Be?!
|
May 25, 2022 |
|
Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery
|
May 04, 2022 |
|
Top 5 Gym Movements For Rugby Players - What Should You Do In The Gym? Rugby Muscle Podcast
|
May 04, 2022 |
|
Flexibility and Strength in the Gym for Rugby Players w/ Coach FMT
|
Apr 27, 2022 |
|
Options to deal with bad coaches, scrum strength, developing explosive lower body power, training when sick - Rugby Muscle Q&A
|
Apr 25, 2022 |
|
Breaking Down Rugby S&C with Keir aka Rugby Strength Coach
|
Apr 07, 2022 |
|
Questions to Shape Your Approach to Rugby as You Age
|
Apr 05, 2022 |
|
Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A
|
Mar 31, 2022 |
|
Dan Cottrell - How Rugby is Changing and What YOU Can Do About It
|
Mar 30, 2022 |
|
How To Play and ENJOY Rugby As You Get Older
|
Mar 29, 2022 |
|
Mental Toughness And How To Win w/ Dr Jake Reed
|
Mar 18, 2022 |
|
3 Reasons You're Not Making Progress in the Gym
|
Mar 16, 2022 |
|
Classic Rugby S&C Mistake w/ Rugby Renegade
|
Mar 11, 2022 |
|
Crossfit and Rugby - Problems and Solutions
|
Mar 03, 2022 |
|
Powerlifting & Olympic Lifting for Rugby, Bulking Problems, Fitness - Rugby Muscle Podcast Feb Q&A
|
Feb 15, 2022 |
|
Why Rugby Players DONT Need to do 8-12 Reps to Gain Muscle (Hypertrophy Rep Range)
|
Feb 09, 2022 |
|
What You Should Do in the Gym BEFORE a Rugby Match
|
Nov 02, 2021 |
|
Top 3 Areas of Focus For Rugby Strength and Fitness Training
|
Oct 21, 2021 |
|
How To Deal With Injuries - Rugby Muscle
|
Sep 30, 2021 |
|
Position Specific Rugby Training In the Gym - Why/When/How - Rugby Muscle Podcast
|
Sep 24, 2021 |
|
The Most Overlooked part of Rugby Strength & Conditioning
|
Sep 22, 2021 |
|
Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast
|
Sep 09, 2021 |
|
Fitness (and Strength) Testing for Rugby is a WASTE OF TIME - Here's Why
|
Sep 07, 2021 |
|
How to Keep Calm in Your Rugby Matches (play better and enjoy) - Rugby Muscle Podcast
|
Sep 01, 2021 |
|
Different Macros For Rugby Players
|
Aug 05, 2021 |
|
High-Performance Mindset for Growth, Gains and Toughness w/ Coach C - Rugby Muscle Podcast
|
Jul 08, 2021 |
|
Reaching High-Level Performance, Public Health, Meditation & More w/ Medical Doctor Yusef Smith
|
Jul 01, 2021 |
|
Ego with Training & Results w/ John Clark - From Rugby to Strongman to World Record Endurance w/ John Clark - From Rugby to Strongman to World Record Endurance Athlete
|
Jun 24, 2021 |
|
Rugby S&C in France, Boxing and the Importance of Basics - Rugby Muscle Podcast w/ Jack Westley
|
Jun 08, 2021 |
|
What Can Rugby Players Learn From Powerlifters? - Rugby Muscle Podcast
|
Jun 01, 2021 |
|
Sports Nutrition for Rugby w/ Marie Spano RD - protein, carb cycling, habits and more
|
May 13, 2021 |
|
Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength
|
May 06, 2021 |
|
Coaches Catch Up - Rugby vs Powerlifting vs Crossfit, Training Mindset w/ Alex from Kabuki Strength
|
Apr 29, 2021 |
|
Keir Wenham-Flatt aka the “Rugby Strength Coach” - Where Strength & Conditioning is Wrong
|
Apr 22, 2021 |
|
Running Ultramarathons & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada
|
Apr 15, 2021 |
|
🍻 You CAN Drink Booze, and STILL Make Progress - Rugby Muscle Academy Preview
|
Apr 13, 2021 |
|
Steroids & PEDs in Sports - An open discussion w/ Broderick Chavez - Rugby Muscle Podcast
|
Apr 08, 2021 |
|
The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important Points
|
Apr 06, 2021 |
|
What is Team Rugby Muscle?! Myo Reps, VO2 Max, Tips For Older Player & More - Rugby Muscle Q&A
|
Apr 02, 2021 |
|
Sports Nutrition for Athletes is NOT Motivation/Discipline - HABITS w/ Dr Mel Davis - Rugby Muscle
|
Mar 18, 2021 |
|
Jonny Watson - Propane Fitness, IPF World Championships, True Motivation & Training When Busy
|
Mar 10, 2021 |
|
RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104
|
Mar 08, 2021 |
|
When To Build a Rugby Specific Program, Speed Training, Power Building Q&A
|
Mar 05, 2021 |
|
Coaches Catchup - Rugby S&C, Strongman, Olympic Lifting and How Our Training Looks - Regan Phillips
|
Mar 03, 2021 |
|
How to PROGRESS Your Strength and Conditioning Training As a Rugby Player
|
Mar 01, 2021 |
|
Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more
|
Feb 26, 2021 |
|
The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization
|
Feb 24, 2021 |
|
Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!)
|
Feb 22, 2021 |
|
Q&A Tendon Rehab, Moving from Gridiron to Rugby and more
|
Feb 19, 2021 |
|
Rugby Muscle Athlete Files - All Ireland League Prop Daragh - Nutrition & Training Review
|
Feb 17, 2021 |
|
Special Techniques and Focus for Muscle Gain - Hypertrophy 104 - Rugby Muscle Applied
|
Feb 15, 2021 |
|
LIVE Q&A Lockdown Motivation, 6 Nations, Measuring Speed & Progress and MORE
|
Feb 12, 2021 |
|
Guy Thompson - Going From National Leagues to the Premiership & Heineken Cup - Rugby Muscle Podcast
|
Feb 10, 2021 |
|
Nutrition For Muscle Gain - Rugby Muscle APPLIED - Hypertrophy 103
|
Feb 04, 2021 |
|
Q&A How To Become Untackleable. Deadlifts and Core Strength
|
Feb 02, 2021 |
|
"Testing" is a Waste Of Time (Almost Always) - Arguing For and Against (repost)
|
Jan 28, 2021 |
|
The Biggest Mistake Athletes Make In The Gym (dont believe the hype) & Casual Update
|
Jan 26, 2021 |
|
Rugby Muscle Q&A Should you gain size for Rugby? Extra Conditioning for Rugby? The Pump?
|
Jan 21, 2021 |
|
Fat Loss 103 - Nutrition to lose weight and boost rugby performance
|
Jan 19, 2021 |
|
Q&A Best Training For Rugby, Why Kettlebells Aren't Great, Building Speed, Conditioning and Muscle
|
Jan 17, 2021 |
|
How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied
|
Jan 13, 2021 |
|
Q&A The Problem With Weight Goals, Rugby Specific Conditioning & Lifting
|
Dec 31, 2020 |
|
Christmas Special - Top 5 Take-Aways from 2020
|
Dec 24, 2020 |
|
Q&A- Keeping the Body Guessing, Gaining Muscle When Overweight, Circuit Sessions During Work & more
|
Dec 22, 2020 |
|
TJ's Rugby Training Christmas List Q&A 5 Things You Should / NOT Buy For Gains
|
Dec 17, 2020 |
|
Fat Loss 102 - The BEST TRAINING For Fat Loss + Performance
|
Dec 15, 2020 |
|
Q&A HIIT, Pre/Post-Workout Fuel, Recommendations To Get In Shape For Pre-Season, Fat Loss and More
|
Dec 10, 2020 |
|
FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)
|
Dec 08, 2020 |
|
Q&A - How to Build Up Pull Ups, Strength vs Size for Beginners vs Advanced, Rugby IQ and More
|
Nov 26, 2020 |
|
200 Rugby, Fitness, Strength, Nutrition, Physique and Life lessons from 200 episodes of the Rugby Muscle Podcast
|
Nov 24, 2020 |
|
Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food
|
Nov 19, 2020 |
|
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied
|
Nov 17, 2020 |
|
Q&A Motivation Muscle Growth and Organisation in Lockdown and more
|
Nov 12, 2020 |
|
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied
|
Nov 10, 2020 |
|
LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time
|
Nov 05, 2020 |
|
No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time
|
Nov 02, 2020 |
|
Q&A - Relationship with Carbs, Passing Power, Recommended Books and more Q&A
|
Oct 29, 2020 |
|
Q&A - Mobility, Imbalances, Meal Prep, Conditioning and More
|
Oct 22, 2020 |
|
Q&A Organizing Strength/Hypertophy/Power/Speed Training for Rugby, Rate of Muscle Gain and more
|
Oct 15, 2020 |
|
How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED
|
Oct 13, 2020 |
|
Q&A - Food Prep, Bodyweight Training, Pre-season Plans
|
Oct 08, 2020 |
|
Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When?
|
Oct 06, 2020 |
|
Q&A - How To Be More Effective In a Game, Hip Flexibility, Skills, Endurance.
|
Oct 01, 2020 |
|
Q&A Getting Back Into Training, Sleep Routines, Recovery, Creatine
|
Sep 24, 2020 |
|
Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences
|
Sep 22, 2020 |
|
Q&A Year-Round Periodisation Planning, Recovery, Supplements, Hypertrophy and more
|
Sep 17, 2020 |
|
Dr Scott Stevenson - Hypertrophy Expert - How To Grow Quality Muscle
|
Sep 15, 2020 |
|
Rugby Muscle Q&A - Making Training FUN, Conditioning Options, Neck Hypertrophy and More.
|
Sep 10, 2020 |
|
Q&A - Training Splits, Why is Full Body Best? Are Bodybuilders Wrong?
|
Sep 03, 2020 |
|
Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing
|
Sep 01, 2020 |
|
Q&A - Stronger Leg Drive, Trap Bar vs Straight Bar, CBD and Returning After 3 Years Out Of Rugby
|
Aug 27, 2020 |
|
"Taming the Inner Fat-Kid", Relationships with food and training, Sabotage and my Ultimate Diet 2.0 w/ Colby Knepp
|
Aug 25, 2020 |
|
Sean Seale from Upside Strength - Rugby Pre Season, How Amateur Players Should Train, Conditioning, Speed Training, S&C Coach Lessons
|
Aug 18, 2020 |
|
Q&A Gaining Mass / Protein For Rugby Players / Collisions / Young Athlete Training
|
Aug 13, 2020 |
|
Losing Over 35lb During Lockdown | Returning To Rugby After a Double Leg Break | Gym Progress and Life as an Amateur Player w/ Sean Reynolds
|
Aug 11, 2020 |
|
Q&A | The Perfect Day's Training | Sleeping After Training | Squat Progress | Mobility/Recovery Workouts
|
Aug 06, 2020 |
|
Kevin Shattock S&C Coach & Researcher - Why You Should Use "Autoregulation" and Velocity-Based Training
|
Aug 04, 2020 |
|
Fasting For Rugby Athletes - Should You Do It?! COMPLETE Breakdown *Bonus Episode*
|
Jul 31, 2020 |
|
Getting The Most From Your Training | Making Big Hits and Tackles | Explosive Training | Recovery
|
Jul 29, 2020 |
|
Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More
|
Jun 24, 2020 |
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Rugby Athlete's Nutrition - Energy, Recovery, Inflammation and Common Myths (Keto) Debunked! w/ Sports Dietician Marie Spano
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Jun 24, 2020 |
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Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A
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Jun 16, 2020 |
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The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert
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Jun 10, 2020 |
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How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition
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Jun 01, 2020 |
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Rugby Without Scrums?! Discussing the new World Rugby Law Changes
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May 30, 2020 |
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Q&A - Motivation, Dynamic Speed, Fitness, Training Priorities & Skills
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May 28, 2020 |
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Q&A - "Bulking" and "Cutting" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan
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May 20, 2020 |
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Dr James Hoffman - What Rugby Players Should Be Doing During and After the Lockdown - How/where to allocate your volume
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May 12, 2020 |
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Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s
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May 08, 2020 |
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How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge
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Apr 30, 2020 |
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Westside Training Program For Rugby?! - What is Westside, Why it's successful, What elements you should and shouldn't use.
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Apr 28, 2020 |
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Become a World Class Strength-Athlete - Dedication and Understanding of the Training Process w/ Kitty Lee
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Apr 22, 2020 |
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"HACK" BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet
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Apr 07, 2020 |
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S&C In Italian Rugby (Serie A), Dealing With the Coronavirus Crisis, Coaching a Large Squad with Culture to Success - Fraser Murray Coach FMT
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Apr 01, 2020 |
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Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A -
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Mar 26, 2020 |
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Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
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Mar 24, 2020 |
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Dan Cottrell - How to Improve as a Player During the Coronavirus Pandemic - The Client-Coach Relationship and more...
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Mar 19, 2020 |
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150th LIVE Q&A w/ TJ & Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more....
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Mar 17, 2020 |
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Returning to Rugby - S&C for School Kids and World Class Drivers - Nutrition Chat - Matt Dickens Performance Coach
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Mar 11, 2020 |
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Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148
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Mar 10, 2020 |
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Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147
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Mar 02, 2020 |
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Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146
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Feb 27, 2020 |
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STOP Mental Masturbation NOW - Why You SHOULDN'T Be Looking For More Fitness Information - 6 Nations Review #145
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Feb 25, 2020 |
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Practical Fat Loss, Nutrition and Training - 1 More Gamechangers Chat - Big Nick Whiteman #144
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Feb 13, 2020 |
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Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143
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Feb 06, 2020 |
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How Hard Do You NEED To Push Yourself? What To Do With Injuries like Tendonitis? 6 Nations Predictions - TJ Q&A #142
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Jan 29, 2020 |
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How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141
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Jan 23, 2020 |
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Steroids in Rugby, Stronger Passing, Booze & Sleep and More - TJ Q&A - Rugby Muscle Podcast 140
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Jan 16, 2020 |
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3 Things You Need To STOP Doing in 2020 To Make Real Progress #139
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Jan 08, 2020 |
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2019 Review - The Most Important Part of Goal Setting - Grappling, Conditioning, Plant-Based Stuff, Making Gains and Having Fun
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Dec 31, 2019 |
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Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137
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Dec 05, 2019 |
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Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136
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Dec 03, 2019 |
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Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135
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Nov 19, 2019 |
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World Cup FINAL Preview & Game Changers Documentary Review - A Scientifically Plant-Based Eater's Perspective
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Nov 01, 2019 |
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From Chubby Student To Faster Master w/ Rugby Muscle Model Tom Lawley #133
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Oct 29, 2019 |
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Keto Diets - The Pros/Cons for People & Rugby Players, Practicalities and Rationalities - World Cup 1/4 Review and Semi Final Preview
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Oct 22, 2019 |
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Exactly What To Eat On GameDay & Differences For Cutting/Bulking- World Cup 1/4 Final Preview - Nutrition Q&A 2
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Oct 18, 2019 |
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Using Recipes to Stay Consistent With Your Diet w/ RecipeIQ App Founder Ken Leeser #130
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Oct 09, 2019 |
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Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129
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Oct 09, 2019 |
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Rugby World Cup 2019! Round 1 thoughts, predictions for the tournament and what you should look for
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Sep 25, 2019 |
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How starting easy can GROW into HUGE progress - 2019 Goals Update, Vegetarianism, BJJ, Weights, Yoga and Life #127
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Sep 17, 2019 |
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Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and power in Rugby Players #126
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Aug 22, 2019 |
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Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125
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Aug 20, 2019 |
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Why Your Training SHOULD NOT Be Perfect - A Case For Strength & Conditioning Minimalism #124
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Aug 14, 2019 |
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#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C
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Jun 20, 2019 |
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#122 - The Dynamic Nature of Training Athletes w/ Limited Time w/ Chris Cervantes NCAA S&C Coach
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Jun 13, 2019 |
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#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s
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Jun 05, 2019 |
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#120 - Life as a Premiership Rugby Player w/ Tom Savage of Gloucester - Training weeks, nutrition, work-ons and the evolution of the game
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May 30, 2019 |
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#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning
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May 22, 2019 |
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#118 - The Reality Of Making A Rugby Career and What Coaches Are Really Looking For w/ Gavin Mcleavy US Rugby Consultant
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May 15, 2019 |
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117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym
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May 08, 2019 |
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#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A
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May 02, 2019 |
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#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
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Apr 30, 2019 |
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#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C
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Apr 18, 2019 |
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#113 - Fatigue, Data and Individualization for Rugby w/ Dr Jacob Reed
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Apr 16, 2019 |
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#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch
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Apr 11, 2019 |
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#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...
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Apr 09, 2019 |
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#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism.
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Apr 04, 2019 |
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#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods...
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Apr 02, 2019 |
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**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes
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Mar 31, 2019 |
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#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league
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Mar 28, 2019 |
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#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch
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Mar 11, 2019 |
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#105 - Bret Contreras - The Importance (and limitations) of S&C Science
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Mar 11, 2019 |
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#104 - Q&A w/ Eric Duechle - Major League Rugby and Seattle Seawolves stud flanker - Work rate, training and the future of USA Rugby
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Mar 07, 2019 |
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#103 - Living The Rugby Dream w/ Major League Rugby Player Eric Duechle
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Mar 05, 2019 |
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#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears...
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Feb 28, 2019 |
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#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland
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Feb 26, 2019 |
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#100 Episode Special! OG LIVE Q&A
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Feb 22, 2019 |
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#99 - Rising Through The Ranks Of Top-Level Rugby w/ Daragh Fitzgerald
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Feb 19, 2019 |
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#98 - Q&A w/ Dr James Hoffmann - Renaissance Periodization's Head of Sports Performance
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Feb 14, 2019 |
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#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann
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Feb 12, 2019 |
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#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens
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Feb 07, 2019 |
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#95 - Making the most out of life AND rugby w/ Matt Dickens
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Feb 05, 2019 |
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#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
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Jan 31, 2019 |
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#93 - From College Stud To Old Boy - Rugby Fitness and Nutrition with Ben Brown
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Jan 30, 2019 |
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#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more
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Jan 24, 2019 |
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#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed
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Jan 22, 2019 |
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#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
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Jan 17, 2019 |
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#89 - We Were WRONG?! - How We've Changed Our Mind About Training ft Alex Miller
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Jan 15, 2019 |
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#88 - My New Years Resolutions - Breaking Down Big Goals Into Simple Tasks
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Jan 10, 2019 |
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#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year
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Jan 08, 2019 |
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#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique
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Nov 06, 2018 |
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#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
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Nov 01, 2018 |
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#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD
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Oct 30, 2018 |
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#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human
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Oct 25, 2018 |
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#82 The BEST Diet - Nutrition Principles to build muscle and torch fat
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Oct 23, 2018 |
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#81 - Get Actual Results Yourself - How To Use This Podcast and All Information To Better Yourself
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Oct 18, 2018 |
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#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide
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May 23, 2017 |
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#79 – 7s Season! – How To Get Fit and Fast To Play The Game
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May 18, 2017 |
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#78 – Goal Setting – 6 Common Mistakes and How To NOT Make Them
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May 16, 2017 |
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#77 – Rehab From Injury to Rugby – The ACL Injury
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May 12, 2017 |
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#76 – Alcohol and Rugby – Will Booze Make You Fat, Slow and Weak?
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May 10, 2017 |
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#75 – Muscle Gaining For Rugby – Why? and How?
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May 04, 2017 |
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#74 – Fat Loss Tips for Rugby Players and Anyone Finally Wanting Results
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May 02, 2017 |
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#73 – 7 Suggestions For An Awesome Off Season
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Apr 27, 2017 |
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#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A
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Apr 25, 2017 |
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#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed
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Apr 20, 2017 |
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#70 – 4 Huge Strength and Conditioning Mistakes
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Apr 17, 2017 |
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#69 – We Were Wrong?! Thing We’ve Changed Our Mind On
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Apr 13, 2017 |
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#68 – Tools To BOOST Your Training. What Pieces Of Kit Do You Need?
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Apr 11, 2017 |
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#67 – More Of Your Training and Diet Questions Answered!
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Apr 06, 2017 |
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#66 – A Chat With Munster Academy Player Fitzy
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Apr 04, 2017 |
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#65 – Popular Dieting Strategies – Why They Work & Will They Work For You?
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Mar 30, 2017 |
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#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t
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Mar 28, 2017 |
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#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates
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Mar 23, 2017 |
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#62 – Speed Discussion and Coaching Life w/ Sam Portland
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Mar 21, 2017 |
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#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)
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Mar 16, 2017 |