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Episode | Date |
---|---|
Add reps or weight to build muscle?
|
Apr 26, 2024 |
Bullshit muscle building advice I wish was true!
|
Apr 24, 2024 |
Skinny Fat? Do THIS or Never Change!
|
Apr 22, 2024 |
Stop eating chicken if you want to build muscle!
|
Apr 19, 2024 |
Not Gaining muscle? THIS Might be the Problem!
|
Apr 17, 2024 |
How high should your calories be to gain muscle?
|
Apr 15, 2024 |
The Best Rep Range to Build Muscle!
|
Apr 12, 2024 |
Why you should stop training legs to build a bigger upper body!
|
Apr 10, 2024 |
4 signs you are NOT eating enough protein!
|
Apr 08, 2024 |
What your bench press says about you!
|
Apr 05, 2024 |
Not feeling the target muscle? Do this!
|
Apr 03, 2024 |
Muscle Building Advice I wish I knew earlier!
|
Apr 01, 2024 |
How long should a muscle-building phase be?
|
Mar 29, 2024 |
The most important Macro for building muscle!
|
Mar 27, 2024 |
Have this DURING your workout to Build Muscle!
|
Mar 25, 2024 |
Eat these snacks to add more size!
|
Mar 22, 2024 |
Why you should stop eating eggs for breakfast to build size!
|
Mar 20, 2024 |
The most underrated hypertrophy rule
|
Mar 18, 2024 |
Overrated and Underrated Nutrition Advice!
|
Mar 15, 2024 |
Eat This in the afternoon to Add More Size!
|
Mar 13, 2024 |
Avoid These Foods to Build More Muscle!
|
Mar 11, 2024 |
3 Lies Fitness Influencers Are Telling You
|
Mar 08, 2024 |
The ONLY 2 Bicep Movements You Need to Grow Big Biceps
|
Mar 06, 2024 |
Overrated and Underrated Muscle Building Myths
|
Mar 04, 2024 |
How many Days per week should you workout to build muscle?
|
Mar 01, 2024 |
The Best Protein to Build Muscle!
|
Feb 28, 2024 |
5 Secrets That Build More Muscle!
|
Feb 26, 2024 |
5 Ways You Are Slowing Down Adding More Size
|
Feb 23, 2024 |
Eat This in The Morning to Add More Size!
|
Feb 21, 2024 |
Skip These 5 Things To Build Muscle Faster!
|
Feb 19, 2024 |
This is Preventing You from Adding More Size
|
Feb 16, 2024 |
Break These Bodybuilding Rules to Build Muscle Faster
|
Feb 14, 2024 |
Why You Should NOT Listen to Shorter Bodybuilders!
|
Feb 12, 2024 |
How to Build The Perfectly Balanced Physique
|
Feb 09, 2024 |
Why my First Bodybuilding Meal Plan Sucked
|
Feb 07, 2024 |
7 Anabolic Food Swaps to Build More Muscle
|
Feb 05, 2024 |
4 Things About Bodybuilding Workouts You Need to Know
|
Feb 02, 2024 |
This is Why You Arent Jacked
|
Jan 31, 2024 |
Top 5 Anabolic Fast Food Meals for Growth
|
Jan 29, 2024 |
What to Eat After The Gym To Build Muscle
|
Jan 26, 2024 |
Does Wearing A Lifting Belt Build More Muscle
|
Jan 24, 2024 |
4 Bodybuilding Laws of Muscle Building
|
Jan 22, 2024 |
How to Eat More and Get Bigger
|
Jan 19, 2024 |
Eat This Before Bed to Add More Size
|
Jan 17, 2024 |
Best Bodybuilding Split for Mass
|
Jan 15, 2024 |
3 Must Dos Before Your Workouts
|
Jan 12, 2024 |
Building Muscle-How many days a week should you workout
|
Jan 10, 2024 |
5 Worst DONTS Preventing You From Growing
|
Jan 08, 2024 |
Best Protein for Muscle Growth
|
Jan 05, 2024 |
Do Lifting Straps Prevent You from Building your Grip
|
Jan 03, 2024 |
This will stop you from gaining more muscle
|
Jan 01, 2024 |
6 Hard Truths About Building Muscle
|
Dec 29, 2023 |
Indirect Protein To Count or Not to Count
|
Dec 27, 2023 |
Build Muscle Year Round
|
Dec 25, 2023 |
Easy Secrets to Speed up Muscle Growth
|
Dec 22, 2023 |
Building 10lbs of Muscle
|
Dec 20, 2023 |
Top 5 Anabolic Foods
|
Dec 18, 2023 |
What to eat to maintain Abs
|
Dec 15, 2023 |
5 Mistakes When Tracking Your Diet
|
Dec 08, 2023 |
3 Overrated Exercises
|
Dec 06, 2023 |
3 Demonized Foods You SHOULD Eat
|
Dec 04, 2023 |
Eat THIS 1st thing in the morning to Lose Weight
|
Dec 01, 2023 |
Chinups for Bicep Gains
|
Nov 29, 2023 |
3 Steps to Getting Back on Track After Vacation
|
Nov 27, 2023 |
Do This After Your Workout
|
Nov 24, 2023 |
The 2 Best Snacks for Weight Loss
|
Nov 22, 2023 |
Stop Doing These 3 Things
|
Nov 20, 2023 |
The Most Important Element of Your Training
|
Nov 17, 2023 |
Resetting Your Metabolism
|
Nov 15, 2023 |
Fat Loss Training Doesn't Exist
|
Nov 13, 2023 |
The Top 5 Foods to Help you Bulk Up
|
Nov 10, 2023 |
I Took a Sleep Supplement for 14 Days Heres What Happened (Inno Supps Night Shred Review)
|
Nov 08, 2023 |
5 Things People Who Live to 100 Have in Common
|
Nov 06, 2023 |
Why Meal Plans don't work
|
Nov 03, 2023 |
The Best Pullover Variation you should be doing
|
Nov 01, 2023 |
Get More Out Of Shoulder Training
|
Oct 27, 2023 |
The Best Deadlift Variation for Bodybuilding
|
Oct 26, 2023 |
The Best Split to Add 10lbs of Muscle
|
Oct 24, 2023 |
Arnold Schwarzenegger's Real Secret to Mass [Secret Guide]
|
Oct 23, 2023 |
Best Way to Build Abs
|
Oct 20, 2023 |
Lose 30lbs Eating Cheat Meals [Here is How]
|
Oct 19, 2023 |
How Hard Should You Train to Get Jacked
|
Oct 17, 2023 |
Top 5 Ways to Gain More Muscle
|
Oct 13, 2023 |
Uneven Bicep Fix
|
Oct 12, 2023 |
The Secret to More Results
|
Oct 10, 2023 |
Gain More Muscle in 5 Steps
|
Oct 09, 2023 |
Full Minimalist Workout-Get Results Training 2x per week EXPLAINED
|
Oct 06, 2023 |
How long does it take to get abs_ (Realistic Timeline)
|
Oct 05, 2023 |
Best 3 Day Workout Plan to Build Muscle
|
Oct 03, 2023 |
Feeder arm workouts explained PLUS BONUS
|
Oct 02, 2023 |
Barbell Rows or Yate Rows
|
Sep 29, 2023 |
4 Signs you ARE Eating Enough Protein
|
Sep 28, 2023 |
How to Force Muscle Growth
|
Sep 28, 2023 |
Muscle Gain Slowed_ This Might be Why
|
Sep 26, 2023 |
The Key to Building Muscle
|
Sep 26, 2023 |
Ultimate Bicep Exercise Tier List Sticks to Arnold-Like Biceps FAST
|
Sep 25, 2023 |
How much Training Volume Do You Need per Body part
|
Sep 22, 2023 |
4 Rules to Improve Your Health
|
Sep 21, 2023 |
Should you do Cardio to Lose Weight FIRST and then workout to build muscle
|
Sep 18, 2023 |
Improve Intermittent Fasting by Doing THIS
|
Sep 15, 2023 |
How I went from 130- 200lbs [Step by Step]
|
Sep 14, 2023 |
Workout Cheat Codes I Know at 36 I wish I knew Earlier
|
Sep 12, 2023 |
The Muscles that Make Women Look More Fit [Tier List]
|
Sep 11, 2023 |
STOP Doing Your Reps This Way [Lightening Reps]
|
Sep 08, 2023 |
The #1 Tip to Flatten your Stomach Permanently
|
Sep 07, 2023 |
3 Workout Hacks to Gain More Muscle and Strength
|
Sep 05, 2023 |
3 Signs You Are Training Optimal (Train Harder NOW)
|
Sep 04, 2023 |
How Long does it Take To Get Results from Working Out
|
Sep 01, 2023 |
3 secrets to reaching your goals
|
Aug 31, 2023 |
Struggling to hit your protein intake...try these 2 hacks
|
Aug 29, 2023 |
The Fat Loss Journey- Empowering You to Reach Your Goals [FULL SEMINAR]
|
Aug 28, 2023 |
My Favorite Supplement for Fat Loss
|
Aug 25, 2023 |
How often should you make changes to your program
|
Aug 24, 2023 |
What's the Lowest you Should Drop Your Calories too
|
Aug 22, 2023 |
Be The Hero of Your Own Story
|
Aug 21, 2023 |
The Top 7 Quick Protein Snacks
|
Aug 18, 2023 |
This is How You Gain Muscle FAST
|
Aug 17, 2023 |
Arnolds 15 Tips to Bulking Up
|
Aug 17, 2023 |
The One Thing No One Talks About When Getting Lean
|
Aug 17, 2023 |
Do THIS Before Going Out to Eat When on a Diet
|
Aug 15, 2023 |
Blunt Your Hunger with These 3 Hacks
|
Aug 14, 2023 |
15 High Protein Meal for Fat Loss
|
Aug 11, 2023 |
15 High Protein Meals to Build Muscle
|
Aug 10, 2023 |
If you dont Eat Blueberries EVERYDAY This Might Convince You To Start
|
Aug 08, 2023 |
Worried about too much Protein_ This Might Change Your Mind
|
Aug 07, 2023 |
Eating Disorder to Trainer (How she lost 80lbs and overcame an Eating Disorder)
|
Aug 04, 2023 |
How do you Balance Social Life & Fitness with an Eating Disorder
|
Aug 03, 2023 |
How to NOT Fall Back into Bad Eating Disorder Habits
|
Aug 01, 2023 |
Should you Weigh Yourself if you Have or Had an Eating Disorder
|
Jul 31, 2023 |
Overcoming Eating Disorders What You Need to think about when it comes to your nutrition
|
Jul 27, 2023 |
How to deal with a bad day when you have an eating disorder
|
Jul 26, 2023 |
Does Macro Counting Help with an Eating Disorder
|
Jul 25, 2023 |
The BEST Recovery Strategies for Aged 40+
|
Jul 24, 2023 |
Your Best Year Ever
|
Jul 21, 2023 |
Build Your Dream Body-The Definitive Blueprint for 40+
|
Jul 17, 2023 |
When it comes to Your Fitness Think This Way with Skip LaCour
|
Jul 14, 2023 |
This is Why You NEED A Coach
|
Jul 10, 2023 |
The Best Nutrition Advice for Older Men with Skip LaCour
|
Jul 07, 2023 |
Do THIS Everyday to Get in Better Shape
|
Jul 03, 2023 |
2 Ways to NEVER Gain Weight Again
|
Jun 30, 2023 |
Experts Reveal- Hormonal Changes Are NOT Stopping You with Skip LaCour
|
Jun 26, 2023 |
What Success Actually Looks like in Fitness
|
Jun 23, 2023 |
How to gain muscle FAST for Skinny Guys
|
Jun 22, 2023 |
Workout Advice for Older Men with Skip LaCour
|
Jun 19, 2023 |
These Foods Are Killing Your Muscle Gains
|
Jun 16, 2023 |
How to ADD Muscle WITHOUT Fat
|
Jun 15, 2023 |
The Best Protein to Eat
|
Jun 12, 2023 |
Never Eat These Proteins If You Are Trying to Gain Muscle
|
Jun 09, 2023 |
This is How I'd Rebuild My Physique with Only 10 Lifts
|
Jun 05, 2023 |
Add 13 Years to Your Life-Research Backed
|
Jun 05, 2023 |
Best Protein to Calorie Ratio
|
Jun 02, 2023 |
Don't Let This Happen During Your Workouts [Neutral Spine]
|
Jun 01, 2023 |
Not Doing THIS Ages you Faster
|
May 29, 2023 |
4 Reasons Why Your Diet is Failing Explained by a Nutrition Expert
|
May 26, 2023 |
I Gained 5lbs in One Meal [Hidden Calories]
|
May 25, 2023 |
Nutrition for Powerlifters
|
May 22, 2023 |
This Bizarre Weight Loss Hack Actually Works
|
May 19, 2023 |
5 Exercises I Don't Think You Should EVER Do
|
May 18, 2023 |
Eat THIS to Boost Your Metabolism ASAP
|
May 15, 2023 |
When Should You Add Weight to the Bar
|
May 14, 2023 |
3 Ways to Melt Off Bodyfat Hour by Hour
|
May 13, 2023 |
Expert Reveals- How much time you need to dedicate to your fitness_
|
May 12, 2023 |
STOP Training Legs
|
May 08, 2023 |
Are you making this diet mistake: Weight Loss Mindset
|
May 08, 2023 |
2 Options to Lose Weight (Do NOT Chose Option 1)
|
May 05, 2023 |
Expert Revealed- Best Foods to Eat First Thing in the Morning
|
May 01, 2023 |
3 Anti Aging Strategies I recommend
|
Apr 28, 2023 |
Give me 4 min and I will give you the 4 secrets to transform your body
|
Apr 24, 2023 |
The Best Diet for Dropping LBS
|
Apr 21, 2023 |
The Best Post Workout Meal
|
Apr 17, 2023 |
Do you make these Mistakes when trying to Lose Weight
|
Apr 14, 2023 |
Your Green Juice Is Making You Fat
|
Apr 10, 2023 |
Best High Protein Dinner Idea for Weight Loss
|
Apr 07, 2023 |
Should you weigh yourself if you have an eating disorder
|
Apr 06, 2023 |
This is Why You Are Always Bloated
|
Apr 03, 2023 |
This is KILLING Your Fat Loss Progress
|
Mar 31, 2023 |
Steer Clear of These If you Want to Get Leaner
|
Mar 27, 2023 |
5 Nutrition Tips for Fat Loss
|
Mar 24, 2023 |
Drink Less, Weigh Less- Simple Hack for Reducing Alcohol and Losing Fat
|
Mar 20, 2023 |
What is the Best Preworkout Meal
|
Mar 17, 2023 |
Eat These 4 Foods Everyday to Lose Fat & Build Muscle
|
Mar 13, 2023 |
How to Overcome Emotional Eating and Lose Fat for Good
|
Mar 10, 2023 |
4 Frameworks to DEMOLISH for 2023 Fitness Goals
|
Mar 06, 2023 |
The Whoosh Effect
|
Mar 03, 2023 |
The Fitness Cheat Code
|
Feb 27, 2023 |
How Do I Get My Body Back After Pregnancy
|
Feb 24, 2023 |
What's more Important Training or Diet
|
Feb 20, 2023 |
The Right Way to Use Pre-workout for Maximum Results
|
Feb 17, 2023 |
5 Things Stopping You from Getting Results
|
Feb 13, 2023 |
I Dont Want To Lift Heavy..I am going to get hurt
|
Feb 10, 2023 |
Does Weight Watchers Really Work
|
Feb 06, 2023 |
If I do Low Reps Do I have an Increased Risk of Injury
|
Feb 03, 2023 |
How to Cut
|
Jan 30, 2023 |
Want Quicker Results from Your Workouts...Follow These Tips
|
Jan 27, 2023 |
High Reps or Low Reps for Fat Loss
|
Jan 23, 2023 |
Does Sweating Make You Lose Weight
|
Jan 20, 2023 |
Can You Turn Fat into Muscle by Lifting
|
Jan 16, 2023 |
3 Leg Exercises that will set your legs on fire
|
Jan 13, 2023 |
You Arent Going to Get Bulky so STOP Worrying
|
Jan 09, 2023 |
Are Deadlifts Bad for Your Back
|
Jan 06, 2023 |
How to Build Muscle
|
Jan 02, 2023 |
How to Tone Up
|
Dec 30, 2022 |
4 Types of Gyms and How to Decide Which is Right for You
|
Dec 26, 2022 |
Victoria Beckhams Surprising New Exercise Routine Revealed
|
Dec 23, 2022 |
How to Lose 40lbs- The Smart Way
|
Dec 19, 2022 |
How to Lose 30lbs- The Right Way
|
Dec 16, 2022 |
How to Lose 50lbs and Keep it Off!
|
Dec 12, 2022 |
What it takes to lose 20lbs EFFECTIVELY
|
Dec 09, 2022 |
Not getting the results you want from your workouts
|
Dec 05, 2022 |
STOP Doing HIIT Cardio
|
Dec 02, 2022 |
Cant Lose More Weight...Do This
|
Nov 28, 2022 |
The Best Cardio You Can Do
|
Nov 25, 2022 |
Your Fitness Routine Sucks Here's Why
|
Nov 21, 2022 |
Top 3 Glute and Leg Firming Exercises
|
Nov 18, 2022 |
The Best Exercise to Tone up the Upper Body The Bench Press
|
Nov 14, 2022 |
How to get Fit over 50 Step by Step
|
Nov 11, 2022 |
The 2 Secret Keys To Getting Firm and Tone
|
Nov 07, 2022 |
How to lose 20lbs and More Step by Step Guide
|
Nov 04, 2022 |
Dont Make THIS Mistake If You Are Tracking Calories
|
Oct 31, 2022 |
STOP Doing THIS to Lose Weight After 40
|
Oct 28, 2022 |
Fitness Morning Routine for Those Over 35
|
Oct 24, 2022 |
DONT Eat THAT- Food Sensitivity Over 35
|
Oct 21, 2022 |
Eating Healthy is Expensive
|
Oct 17, 2022 |
Is Eating Vegetarian Better for Fat Loss
|
Oct 14, 2022 |
The Worst Carbs to Eat
|
Oct 10, 2022 |
Building Muscle in Your 30s and Beyond
|
Oct 07, 2022 |
Bootcamps vs Strength Training- Whats the Difference
|
Oct 03, 2022 |
3 Fitness Red Flags- WATCH out for these
|
Sep 30, 2022 |
***SPECIAL ANNOUNCEMENT ***
|
Sep 29, 2022 |
What To Eat To Lose Weight
|
Sep 26, 2022 |
How To Bring Up A Lagging Body Part
|
Sep 23, 2022 |
#1 Habit To Lose Weight Faster
|
Sep 19, 2022 |
2 Snacks That Help My Clients Lose Weight
|
Sep 16, 2022 |
Should You Wear A Belt When Lifting
|
Sep 12, 2022 |
Should You Do Yoga Or Pilates
|
Sep 09, 2022 |
Is A 5 Day Per Week Routine Ideal To Build Muscle
|
Sep 05, 2022 |
Best Bicep Movement For Mass - Anthony Bevilacqua
|
Sep 02, 2022 |
The Number 1 Secret to building an amazing body
|
Aug 29, 2022 |
How to Train Your Metabolism so you can Eat More
|
Aug 26, 2022 |
6 Hidden Secrets in Arnolds Encyclopedia of Modern Bodybuilding
|
Aug 22, 2022 |
Warming up is Killing your Workout & Gains
|
Aug 19, 2022 |
What I learned about Building Muscle From Full Body Routines
|
Aug 15, 2022 |
The 6 Worst Advanced Workout Techniques- Dont Do THESE
|
Aug 12, 2022 |
Gain FAT by doing THIS
|
Aug 10, 2022 |
Do this if you want to LOSE Muscle!
|
Aug 08, 2022 |
Mike Mentzer's Bodybuilding Diet- Old School Mass Gain Diet
|
Aug 05, 2022 |
Secrets to 20 Years of Bodybuilding Success
|
Aug 03, 2022 |
How to Build Muscle after 35
|
Aug 01, 2022 |
The Unknown Secret to Old School Bodybuilding Training
|
Jul 29, 2022 |
Episode 11- Traps, Diet and so much more!
|
Jul 27, 2022 |
How to GROW your TRAPS!
|
Jul 25, 2022 |
What the science says about High Fat vs High Carb Diets
|
Jul 22, 2022 |
Your Meal Plan DOES NOT Burn Fat!!!!
|
Jul 20, 2022 |
Your Training Split Does NOT Build Muscle
|
Jul 16, 2022 |
Do THIS before Bed to Gain MORE Muscle
|
Jul 15, 2022 |
Liver King and I agree on this when it comes to cardio
|
Jul 14, 2022 |
How to Eat Out on Vacation and still make progress
|
Jul 13, 2022 |
Stop lying about having Cheat Meals!
|
Jul 12, 2022 |
Eating out, Cheat Meals, Your Training Split and your Prebed Routine to build Muscle
|
Jul 07, 2022 |
How the Fitness Community is Lying to You- New York Muscle Radio exposes the TRUTH
|
Jun 30, 2022 |
Why you SHOULDNT be Eating Carbs
|
Jun 23, 2022 |
𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝘿𝙖𝙙𝙨 𝙃𝙚𝙧𝙚 𝙞𝙨 𝙃𝙤𝙬 𝙩𝙤 𝙉𝙚𝙫𝙚𝙧 𝙎𝙪𝙛𝙛𝙚𝙧 𝙛𝙧𝙤𝙢 𝘿𝙖𝙙-𝘽𝙤𝙙 𝙅𝙤𝙠𝙚𝙨 𝙀𝙫𝙚𝙧 𝘼𝙜𝙖𝙞𝙣
|
Jun 20, 2022 |
How to Maintain a Lean Physique Year Round
|
Jun 16, 2022 |
Old School Arm Training Secrets
|
Jun 10, 2022 |
How to Drop 15lbs FAST
|
Jun 07, 2022 |
How to gain 10LBS of Muscle in 12 Weeks- Rapid Muscle Gain SECRETS
|
Jun 05, 2022 |
35 Lessons to TRANSFORM your body
|
Jun 02, 2022 |
Make Sustainable Progress Forever in Fitness
|
May 25, 2022 |
The Liver King- Natty or Not- Is he Worth Listening to?
|
May 18, 2022 |
What it Takes to be Successful in Fitness
|
May 10, 2022 |
The Return of New York Muscle Radio
|
May 04, 2022 |
How he Lost 15lbs FAST..The Blueprint
|
Apr 18, 2022 |
Weight Loss Questions
|
Mar 30, 2022 |
How to get INSANELY Strong Naturally
|
Mar 25, 2022 |
4 Muscle Growth Hacks Ive Discovered Over 20 Years of Working Out
|
Mar 16, 2022 |
Drink THESE to Lose Weight
|
Mar 09, 2022 |
Here's How You Could Lose Weight and Still Feel Fat
|
Mar 03, 2022 |
Sugar Does NOT Make You Fat - How Does it Actually Work
|
Feb 23, 2022 |
Does Protein Powder Get You Fat? (HINT: Its Not What You Think)
|
Feb 16, 2022 |
Why Protein is Essential for Weight Loss
|
Feb 15, 2022 |
Losing Fat WITHOUT Losing Muscle!
|
Feb 09, 2022 |
Track Your Workouts or Else!
|
Feb 08, 2022 |
5 Frameworks you MUST Follow to Lose Fat- Full Seminar
|
Feb 04, 2022 |
He lost 100lbs...Here is how!
|
Jan 26, 2022 |
How to lose 30lbs with a Busy Schedule
|
Jan 17, 2022 |
The Fat loss Blueprint for 2022- 8 Rules for Fat Loss
|
Jan 11, 2022 |
Should you eat raw meat? The Carnivore Diet
|
Jan 06, 2022 |
Best way to Track Workouts? Should you Keep a Workout Log?
|
Jan 04, 2022 |
Avoid Holiday Weight Gain with These 5 Strategies
|
Dec 21, 2021 |
I am embarrassed to admit this but...
|
Jul 13, 2021 |
3 Tips to Get Fitter Than Ever
|
Jul 02, 2021 |
Weight Loss Over 50 Weight Loss Journey for Teachers, Principals and School Administrators
|
Jun 22, 2021 |
3 Ways to Get Rid of Muscle Soreness
|
May 27, 2021 |
3 Quick Foods That Will Make You Ripped
|
May 24, 2021 |
9 Foods That Have Almost 0 Calories
|
May 20, 2021 |
Get Your Diet in Check with 4 Simple Tricks
|
May 20, 2021 |
The Biggest Mistake Dads Make in Fitness
|
May 14, 2021 |
How to Be A Good Fit Dad (3 Wickedly Effective Strategies)
|
May 13, 2021 |
Dad Bod to DILF All About Beer
|
May 11, 2021 |
Future DILF The 5 Exercises You NEED To Do
|
May 10, 2021 |
5 MUST Eat Foods to Become an Alpha Male
|
May 07, 2021 |
Will Smith Dad Bod- Advice for Dads Looking to Become a DILF
|
May 07, 2021 |
DILF-Become a DILF in 5 Easy Steps
|
May 05, 2021 |
How to be a Fit Dad- 5 Steps to Becoming A Fit Dad
|
May 04, 2021 |
Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either
|
May 03, 2021 |
Free Weights vs Machines WARNING One of these is NOT Safe!
|
Apr 20, 2021 |
WARNING: DO NOT follow Intermittent Fasting Until you Hear this
|
Apr 19, 2021 |
6 Muscle Building Snacks YOU Need to Eat
|
Apr 18, 2021 |
What to do When you are Struggling to Lose Weight| How to Build Resilience with Your Fitness
|
Apr 17, 2021 |
Focus on these 3 Things to Lose MORE Fat
|
Apr 14, 2021 |
Eliminating Food Peer Pressure
|
Apr 14, 2021 |
7 Principles You Need to Create Your Diet for Weight Loss
|
Apr 11, 2021 |
Struggling to Lose Weight? Here is How to Fix it IMMEDIATELY
|
Apr 11, 2021 |
How to Stop Food Cravings to Lose Weight
|
Apr 09, 2021 |
6 High Protein Foods You need to Lose Weight
|
Apr 08, 2021 |
Intuitive Eating for Weight Loss Does it Work
|
Apr 08, 2021 |
Weight Loss Calories Calculator-How Many Calories to Lose Weight
|
Apr 06, 2021 |
Why am I Always Tired and Have No Energy
|
Apr 06, 2021 |
How to Gain Muscular Weight and Massiveness Arnold Schwarzenegger Powerbuilding Routine
|
Apr 06, 2021 |
Flexible Dieting 101 What is it?
|
Apr 03, 2021 |
This Happens to Your Body When you Start Drinking More Water Every Day
|
Apr 03, 2021 |
What happens if you Have Olive Oil Every day?
|
Apr 01, 2021 |
Lose Chest Fat Quickly with These 3 Steps
|
Apr 01, 2021 |
What Would Happen if You Plank Every Day for 1 Minute
|
Mar 30, 2021 |
How many Exercises Do you Need to Maximize Muscle Growth?
|
Mar 30, 2021 |
5 Guaranteed Weight Loss Habits You Must have to Keep Weight off Forever
|
Mar 28, 2021 |
The Fastest Way To Gain Muscle
|
Mar 28, 2021 |
OMAD (One Meal A Day) The Pros and Cons
|
Mar 25, 2021 |
Butt Cupping/ Wood Therapy/ Cavitation/ Body Contouring - Calling them out!
|
Mar 24, 2021 |
Is it Better to Eat The Same Things Everyday
|
Mar 22, 2021 |
5 Female Fitness Myths That Are Preventing You From Being Fit
|
Mar 21, 2021 |
How to Get Rid of Cellulite on Legs (The Truth)
|
Mar 19, 2021 |
5 Most Disgusting Things I have Done to Get in Shape
|
Mar 18, 2021 |
Weight Loss Myths Busted Part 5 How much Weight Can You Lose in a Week
|
Mar 17, 2021 |
Weight Loss Myths Busted Part 4 What Kind of Workout Should I Do to Lose Weight
|
Mar 16, 2021 |
Weight Loss Myths Busted Part 3- Do I have to cut carbs to lose fat?
|
Mar 15, 2021 |
Weight Loss Myths Busted Part 2 - Do you have to do Cardio to Lose Weight
|
Mar 14, 2021 |
Weight Loss Myths Busted Part 1: Should I count calories or just eat healthy
|
Mar 13, 2021 |
Does Muscle turn into Fat when you STOP Exercising
|
Mar 12, 2021 |
Why does My Weight Fluctuate so Much
|
Mar 11, 2021 |
Arnold Schwarzenegger Training Routine
|
Mar 11, 2021 |
Why Am I Not Losing Anymore Weight on my Diet
|
Mar 08, 2021 |
How to Bulk up Fast Without Getting Fat
|
Mar 06, 2021 |
Fitness Morning Routine 2021
|
Mar 04, 2021 |
What workouts should I do to lose weight
|
Mar 02, 2021 |
How to Increase your Confidence with Your Fitness
|
Feb 25, 2021 |
80% of your Success in Fitness comes down to this...And No its Not Your Nutrition
|
Feb 24, 2021 |
STOP doing Cardio...its not doing anything
|
Feb 23, 2021 |
Dont have Time To Workout & Exercise On A Busy Schedule…this is the answer (Reality Check)
|
Feb 18, 2021 |
How to Reprogram your mind (For Success in Fitness)
|
Feb 17, 2021 |
Best Muscle Building Shake Recipe
|
Feb 15, 2021 |
How to Lose Weight and Keep it Off forever (she lost 30lbs and kept it off for a year)
|
Feb 14, 2021 |
She did Keto and this happened
|
Feb 12, 2021 |
Why You Should Never Order A Salad
|
Feb 10, 2021 |
3 Reasons Why Eating Healthy Isnt Getting you Results
|
Feb 09, 2021 |
Should I do a Detox
|
Feb 04, 2021 |
How to get back on track with diet
|
Feb 03, 2021 |
Here is Why you are NOT losing weight
|
Jan 28, 2021 |
How to Stay Fit After 40
|
Jan 26, 2021 |
You Need This to Help you Lose Weight
|
Jan 26, 2021 |
Should you do a Fitness Challenge?
|
Jan 22, 2021 |
3 Tips to Burning Belly Fat For Women Over 50
|
Jan 21, 2021 |
Most Filling Foods to Prevent Hunger
|
Jan 19, 2021 |
7 Best Foods to Gain Weight for Skinny Guys
|
Jan 13, 2021 |
8 Exercises For Women Over 40
|
Jan 12, 2021 |
What happens after you lose weight
|
Jan 07, 2021 |
Cant gain muscle? Here is why
|
Jan 06, 2021 |
What happened to my dog
|
Jan 05, 2021 |
7 Best foods for weight loss? Is this true
|
Dec 31, 2020 |
How to Lose 50 Pounds + The Truth on HOW
|
Dec 30, 2020 |
How to Reach your Fitness Goals in the New Year | The 7 Fitness Goals you NEED to Set for Next Year
|
Dec 29, 2020 |
How many Reps to Lose Weight and Build Muscle
|
Dec 27, 2020 |
Interesting Fitness Facts from MyFitnessPal
|
Dec 22, 2020 |
The Top 3 Mistakes Women Over 40 Make When Trying to Lose Weight
|
Dec 21, 2020 |
How to Time Block Your Schedule to Fit Fitness into Your Life
|
Dec 16, 2020 |
How to Lose Weight after 40
|
Dec 15, 2020 |
How to Get More Consistent with Fitness & Never Quit Again
|
Dec 10, 2020 |
Should you follow Optavia? Does it work & What should you Expect?
|
Dec 08, 2020 |
6 Things to Know Before Starting Keto
|
Dec 03, 2020 |
Why Weight Watchers Doesn’t Work! The Honest Truth
|
Dec 01, 2020 |
This is it...The Last Chance
|
Nov 25, 2020 |
Lemon Diet Water for Weight Loss...Lose 20lbs in 2 Weeks?
|
Nov 24, 2020 |
Special Announcement! My Gift for 5 of You!
|
Nov 23, 2020 |
Should you Lose Fat or Build Muscle First?
|
Nov 19, 2020 |
Whats more important calories or macros?
|
Nov 17, 2020 |
5 Breakfast Rules for Fat Loss
|
Nov 12, 2020 |
How to Eat at a Restaurant on a Diet | Weight Loss Advice
|
Nov 10, 2020 |
Why Am I Always Hungry? And Here is How to Stop Hunger!
|
Nov 05, 2020 |
Do Supplements Work? Which should I take?
|
Nov 03, 2020 |
The Most Accurate Way to Weigh Yourself | When is the Best Time to Weigh Yourself
|
Nov 02, 2020 |
Training Hard but Not seeing Results? Make these 7 Tweaks to start making progress
|
Oct 29, 2020 |
How long does it take to get into Good Shape?
|
Oct 27, 2020 |
Lose Fat while Eating Sweets Everyday
|
Oct 25, 2020 |
How to Get into Good Shape as a Vegetarian-Tips for Success on a Vegetarian Diet
|
Oct 21, 2020 |
Thank you all the Listeners...Special Message for you!
|
Oct 20, 2020 |
How Much Should I Weigh for my Height to be Jacked?!
|
Oct 15, 2020 |
When is the Best Time to Workout- For Fat Loss or Muscle Gain
|
Oct 13, 2020 |
5 Muscle Building & Diet Mistakes I made as a Beginner
|
Oct 08, 2020 |
I Cost Him Money- I got Yelled at By a Personal Training Client Today
|
Oct 07, 2020 |
Lose Fat all Year with The 3 Phase Approach to Changing your Body Composition
|
Oct 01, 2020 |
The Military Diet Lose 10lbs in 3 Days? The Truth behind it...does it actually work?
|
Sep 29, 2020 |
The BEST Way to Lose 5lbs of Fat FAST (And Keep it Off)
|
Sep 25, 2020 |
Workout Motivation is Bull...The 5 Second Rule by Mel Robbins
|
Sep 22, 2020 |
7 Foods to Avoid for a Flat Stomach
|
Sep 18, 2020 |
How to Stop Stress Eating (Step by Step)
|
Sep 16, 2020 |
What Kills your Metabolism- The 6 Bad Habits you are making
|
Aug 30, 2020 |
How to get rid of your Double Chin FAST | Best Double Chin Exercises?
|
Aug 27, 2020 |
The Truth about Vitamin D- Do you even need to take it?
|
Aug 13, 2020 |
My 5 Favorite Foods for Fat Loss
|
Aug 10, 2020 |
Everytime I eat this I gain weight
|
Aug 06, 2020 |
How long does it take to get results?
|
Aug 04, 2020 |
Lose Fat without Counting Calories
|
Jul 27, 2020 |
5 Fat Loss Myths Debunked
|
Jul 23, 2020 |
What is NEAT and how it can help you speed up fat loss
|
Jul 17, 2020 |
What matters the most for Fat Loss- The burning truth of fat loss
|
Jul 17, 2020 |
I know what works for my body...REALLY??
|
Jul 13, 2020 |
Do this AFTER every workout to burn 3xs the Fat
|
Jul 13, 2020 |
6 REAL ways to Speed up Weight Loss
|
Jul 10, 2020 |
Have a slow metabolism?? Stop doing this!
|
Jul 07, 2020 |
Interview with Frank Zane- Golden Era Bodybuilding Legend
|
Jun 26, 2020 |
4 MUST DO exercises for Results-The gang is all HERE!
|
Jun 22, 2020 |
8 Things you NEED to lose Fat
|
Jun 22, 2020 |
She lost 10% Bodyfat while doubling her food intake
|
Jun 09, 2020 |
What Should you eat around your workout
|
Jun 05, 2020 |
6 Steps to losing your love Handles FAST
|
Jun 02, 2020 |
8 Things you NEED to Lose Weight
|
May 08, 2020 |
Not sure what to eat to lose weight? Here is a sample day of eating for YOU
|
May 01, 2020 |
Diet Plans DO NOT work...Here is why
|
May 01, 2020 |
She went from size 12-4 Eating M&Ms
|
May 01, 2020 |
She dropped 10 sizes fast at 59 years old
|
May 01, 2020 |
No trainer wants you to hear this...The UNFAIR Advantage: The truth behind working out to get results!
|
May 01, 2020 |
11 Convenient Fat Loss Foods you should be eating
|
May 01, 2020 |
How to lose fat during Ramadan
|
Apr 24, 2020 |
Was it really nutrition that allowed him to come off all his medications?
|
Apr 21, 2020 |
Can you transform your body twice?
|
Apr 21, 2020 |
How Lack of Sleep Affects Fat Loss
|
Apr 21, 2020 |
4 Golden Rules for Permanent Fat Loss
|
Apr 20, 2020 |
Simple Fat Loss Diet Template for you to steal!
|
Apr 16, 2020 |
Your Bathing Suit Doesn't care about Quarantine: 3 Tips to getting back on track
|
Apr 14, 2020 |
What to do After a Binging Episode
|
Apr 13, 2020 |
4 Secret Tips for Amazing Results
|
Mar 22, 2020 |
How to Eat Whatever You want at a Restaurant
|
Oct 14, 2019 |
The Secret to All Diets
|
Oct 06, 2019 |
3 Mistake People over 40 Make in the Gym
|
Sep 28, 2019 |
How to mentally commit yourself to a diet
|
Aug 28, 2018 |
How to get more Vascular and Leaner
|
Aug 21, 2018 |
Cheat meals, Cheat days and everything to do with going off your diet
|
Aug 13, 2018 |
How to Burn Fat without Cardio
|
Aug 06, 2018 |
What to Do When your Diet Stops Working!
|
Jul 23, 2018 |
Are you doing more then necessary to get results?
|
Jul 16, 2018 |
Strive for PRs or ELSE!
|
Jul 06, 2018 |
Dawn of a New Beginning/ Watch out for Hidden Calories
|
Jul 02, 2018 |
How to Properly Plan Out Your Contest Season
|
Apr 06, 2018 |
Breaking down your Fitness Genes with Dr Dan Reardon
|
Mar 23, 2018 |
Psychology of Dieting & Training
|
Mar 07, 2018 |
Recomping & A Snow Day
|
Jan 04, 2018 |
Low fat or High Fat Diets, which is better?
|
Jan 04, 2018 |
How to Gain Muscle & Burn Fat this New Year
|
Dec 29, 2017 |
Excuses Are For Pu$$ys
|
Dec 19, 2017 |
The Ins and Outs of Bulking Up
|
Dec 14, 2017 |
Preparing for your First Meet
|
Dec 07, 2017 |
Aesthetics of Mind & Body with Frank Yang
|
Nov 30, 2017 |
Balancing Your Fitness Goals and Life Goals
|
Nov 23, 2017 |
A New Road Ahead
|
Nov 14, 2017 |
Diet Periodization how to program your year to maximize Muscle Building and Fat loss: Episode 206
|
Nov 01, 2017 |
Do I really need to cycle caffeine to get a better response: Episode 205
|
Oct 27, 2017 |
Is heavy lifting necessary for muscle growth and strength gains: Episode 204
|
Oct 19, 2017 |
How to Properly Max Out with Matt Gary
|
Oct 10, 2017 |
The Single Best Motivational Tip Ever: Episode 203
|
Oct 03, 2017 |
6 Tips for Safer & Stronger Deadlift: Episode 202
|
Sep 28, 2017 |
How long does it take to lose muscle after a layoff: Episode 201
|
Sep 23, 2017 |
Creating the Right Environment for Results: Episode 200
|
Sep 15, 2017 |
[Video] Quick and Easy Way to Meal Prep your Food for the Week
|
Sep 11, 2017 |
[Video] Full Bodybuilding Contest Prep Diet Macros and Cardio Explained
|
Sep 08, 2017 |
Fitness studies Mean Jack Squat for Gains: Episode 199
|
Sep 06, 2017 |
Overcoming Plateaus to make gains forever: Episode 198
|
Sep 01, 2017 |
[Video] The Ultimate Bodybuilding Pizza Recipe
|
Aug 25, 2017 |
Vegans vs Clean Eaters & Daily or Weekly Calories: Episode 197
|
Aug 22, 2017 |
Common Hurdles that Fitness Enthusiasts Encounter: Episode 195
|
Aug 15, 2017 |
The Ultimate Muscle and Strength Building Hacks: Episode 194
|
Aug 11, 2017 |
Macro Hacks How to hit your Macros Everytime: Episode 193
|
Aug 08, 2017 |
Protein Hacks 5 ways to hit your protein goals: Episode 192
|
Aug 03, 2017 |
Keys to life long strength gains: Episode 191
|
Jul 31, 2017 |
The ABCs of a Muscle Building Diet: Episode 190
|
Jul 28, 2017 |
How much muscle can you gain? Episode 189
|
Jul 25, 2017 |
3 Reasons your diet is not working: Episode 188
|
Jul 21, 2017 |
Mental attitude before sets, German Volume Training & Progression : Episode 187
|
Jul 19, 2017 |
Arnold Schwarzenegger Updated & Proved Workout Routine : Episode 186
|
Jul 14, 2017 |
Bicep Symmetry, Recovery Diet vs Reverse Dieting: Episode 185
|
Jul 11, 2017 |
How Six Pack Nutrition is Different than Fitness Nutrition: Episode 184
|
Jul 06, 2017 |
Machines vs Free Weights for Muscle Gains: Episode 183
|
Jul 03, 2017 |
California Experience, How Many Rest Days Do You Need & Sodium Intake: Episode 182
|
Jun 30, 2017 |
Work Smarter not Harder, the Secret to More Results: Episode 181
|
Jun 27, 2017 |
Should you eat a meal before bed? What is the 12 Week Growth Experiment ? After Hours #6
|
Jun 23, 2017 |
Nutrient timing a myth? Do Detoxes work? After Hours #5
|
Jun 19, 2017 |
Flexible Dieting Recipes: Episode 180
|
Jun 16, 2017 |
Powerlifting, Being Sick, Eating like a bro: After Hours #4
|
Jun 13, 2017 |
Zac Efron in Baywatch: Celebrity Physique Series: Episode 179
|
Jun 09, 2017 |
30 Ways to Lose Fat: After Hours Episode #3
|
Jun 05, 2017 |
Thyroid Function for Muscle Gain and Fat loss: Episode 178
|
Jun 02, 2017 |
Ice Cream, Optimal Protein Dosing & Keto Diets: After Hours Episode #2
|
May 29, 2017 |
How to Open up your own Gym with Matt Gary: Episode 177
|
May 27, 2017 |
Exercise Selection, Fasting and Q&A: After Hours Episode 1
|
May 22, 2017 |
Fasted Cardio & Training The Final Stance: Episode 176
|
May 20, 2017 |
Stage Prep, Shaving, Tanning & Manscaping: Episode 175
|
May 16, 2017 |
Getting Unlimited Clients as a Fit Pro with AJ Rivera: Episode 174
|
May 12, 2017 |
Overcoming Anxiety & Depression in Fitness: Episode 173
|
May 08, 2017 |
Pregnancy, Nutrition and your Best Body w/ Isabel Norton: Episode 172
|
May 05, 2017 |
Life & Fitness: Episode 171
|
May 01, 2017 |
Dwayne The Rock Johnson Celebrity Physique Series: Episode 170
|
Apr 28, 2017 |
Cheat Meal vs Refeed...Whats the difference?: The Bikini & Barbell Show Episode 16
|
Apr 27, 2017 |
How To Turn Fat Into Muscle? (And Vice Versa): Episode 169
|
Apr 24, 2017 |
Improve your Deadlifts by Fixing these 6 Mistakes: Episode 168
|
Apr 21, 2017 |
What is your Why? Learn exactly how Motivation works: Bikini & Barbell Episode 15
|
Apr 19, 2017 |
What’s really in your supplements? The real scoop on your supplements: Episode 167
|
Apr 17, 2017 |
Gaining Fat but not Muscle? 4 Mistakes your Making: Episode 166
|
Apr 14, 2017 |
Ladies Learn How to Finally Tone Your Upper Body: The Bikini & Barbells Show Episode 14
|
Apr 11, 2017 |
How to Boost Anabolic Hormones thru Proper Training: Episode 165
|
Apr 10, 2017 |
Raising Testosterone thru Diet: Episode 164
|
Apr 07, 2017 |
10 Tips to Overcoming a Plateau: Bikini & Barbell Show Episode 13
|
Apr 04, 2017 |
Why Testosterone is Important for Muscle Gain and Fat Loss: Episode 163
|
Apr 04, 2017 |
6 Mistakes to Avoid When Getting Ripped for Summer: Episode 162
|
Mar 30, 2017 |
Why Women Should Bulk Up?: Bikini & Barbell Episode 12
|
Mar 28, 2017 |
Build an Old School Mr America Physique with Bill Grant: Episode 161
|
Mar 27, 2017 |
Getting a Pro Physique with Paul Revelia: Episode 160
|
Mar 24, 2017 |
Ladies Learn What to Look for in Blood Work: Bikini & Barbell Show Episode 11
|
Mar 21, 2017 |
Get Bigger Results without the Big 3: Episode 159
|
Mar 19, 2017 |
Living the High Life with Brandon Carter: Episode 158
|
Mar 17, 2017 |
How to get a Spring Break Body: Bikini & Barbell Show Episode 10
|
Mar 15, 2017 |
Celebrity Physique Series: How to get Brad Pitts Body in Fight Club
|
Mar 14, 2017 |
When starting out should you lose fat or gain muscle: Episode 156
|
Mar 12, 2017 |
Overcoming Binge Eating: Bikini & Barbell Show Episode 9
|
Mar 09, 2017 |
Franco Columbo, Testosterone Diet and Eating Out: Episode 155
|
Mar 07, 2017 |
The Minimalist Approach to Fitness: Episode 154
|
Mar 02, 2017 |
Fitness Fact or Gimmick: Bikini & Barbell Episode 8
|
Mar 01, 2017 |
How to stay on track with diet and exercise while traveling: Episode 153
|
Feb 27, 2017 |
Do Genetics actually limit your Potential? Episode 152
|
Feb 24, 2017 |
Seven Mistakes Women make in the gym: Bikini & Barbell Show Episode 7
|
Feb 22, 2017 |
Dr Squat Fred Hatfield shares his World Record Secrets: Episode 151
|
Feb 20, 2017 |
How fitness can improve everything in your life: Episode 150
|
Feb 17, 2017 |
Finding your Fitness Swolemate: Bikini & Barbell Show Episode 6
|
Feb 14, 2017 |
Restricting Carbs to Gain Muscle: Episode 149
|
Feb 13, 2017 |
The Psychology of Lifting: Episode 148
|
Feb 10, 2017 |
How to get a Celebrity Body *BONUS Episode*
|
Feb 08, 2017 |
The Psychology impact of dieting: Episode 147
|
Feb 05, 2017 |
Good Fats vs Bad Fats: The Bikini and Barbell Show Episode 5
|
Feb 03, 2017 |
Boost your results for your exact bodytype: Episode 146
|
Jan 30, 2017 |
The Bikini & Barbell Show Episode 4: 5 Fitness gimmicks women should avoid
|
Jan 27, 2017 |
21 Traits of a Passionate Athlete & Fitness Expert: Episode 145
|
Jan 23, 2017 |
The Bikini & Barbell Show Episode 3: The Best Cardio for Fat Loss
|
Jan 19, 2017 |
How to motivate yourself to get out of a rut: Episode 144
|
Jan 16, 2017 |
The Bikini & Barbell Show Episode 2 Why Women should lift like Men
|
Jan 13, 2017 |
How to do your 20's *Special Bonus Episode*
|
Jan 12, 2017 |
Fitness Chiropractic w/ Vijay Puri: Episode 143
|
Jan 10, 2017 |
The Bikini & Barbell Show: Episode 1: Fixing your broken Metabolism
|
Jan 06, 2017 |
Powerbuilding 101 with Jorge Rosado: Episode 142
|
Jan 03, 2017 |
Twas The Night Before Xmas-NYMR Edition **A MUST DOWNLOAD**
|
Dec 24, 2016 |
12 Days of Fitness Podcasts: Day 11 Build Muscle not Fat w/ John Gorman
|
Dec 24, 2016 |
12 Days of Fitness Podcasts: Day 10 Secret Nutrition Tip to Maximize Training
|
Dec 22, 2016 |
12 Days of Fitness Podcasts: Day 9 RPE w/ Mike Tuchscherer
|
Dec 21, 2016 |
12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard
|
Dec 20, 2016 |
12 Days of Fitness Podcasts: Day 7 Top 10 Tips for Arm Growth
|
Dec 19, 2016 |
12 Days of Fitness Podcasts Day 6: The Blueprint for the Ultimate Female Body
|
Dec 18, 2016 |
12 Days of Fitness Podcasts Day 5: Top 10 Muscle Building Meals
|
Dec 18, 2016 |
12 Days of Fitness Podcasts: Day 4 Steroids 101 with Scott McNally
|
Dec 16, 2016 |
12 Days of Fitness Podcasts: Day 3 The Blueprint to Gaining Muscle with John Hansen
|
Dec 16, 2016 |
12 Days of Fitness Podcasts: Day 2 Eric Helms on Proper Bodybuilding Training Protocols
|
Dec 14, 2016 |
12 Days of Fitness Podcasts: Day 1 Metabolic Adaptation and Reverse Dieting
|
Dec 13, 2016 |
The Art of Spotting and How to Train Without One: Episode 141
|
Dec 12, 2016 |
How to write your own training program with Mike Zourdos: Episode 140
|
Dec 06, 2016 |
How to become a great lifter with Geno Powerlifting: Episode 139
|
Nov 30, 2016 |
Bloodwork for Body Composition and Fitness : Episode 138
|
Nov 28, 2016 |
A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137
|
Nov 25, 2016 |
A Special Thanksgiving Message/ How not to get Fat from Thanksgiving
|
Nov 23, 2016 |
How to Build the Ultimate Home Gym: Episode 136
|
Nov 21, 2016 |
Is Bulletproof Coffee Really Bulletproof: Episode 134
|
Nov 18, 2016 |
The Ultimate Recovery Techniques: Episode 135
|
Nov 18, 2016 |
Why eating holistic and organic is bullshit: Episode 133
|
Nov 12, 2016 |
Fixing lower back pain with Dr Mike Wasilisin: Episode 132
|
Nov 06, 2016 |
Elite Level Bench Pressing with LS MCCLAIN: Episode 131
|
Nov 04, 2016 |
1005lbs Squat with Ray Orlando Williams: Episode 129
|
Oct 24, 2016 |
Fitness over 50 with Tony Horton of P90x: Episode 128
|
Oct 21, 2016 |
Fitness Photography Secrets Revealed: Episode 127
|
Oct 17, 2016 |
The 6 exercises you should never do: Episode 125
|
Oct 10, 2016 |
The Art of Deadlifting With Matt Gary: Episode 124
|
Oct 08, 2016 |
What is the Diet cycle? Episode 123
|
Oct 06, 2016 |
Life After Fitness & Creating your own life with Jeremy Ryan Slate: Episode 122
|
Sep 27, 2016 |
The Rapid Fat Loss Episode ft Lyle McDonald: Episode 121
|
Sep 23, 2016 |
How to become Pound for Pound the Strongest in the World with Suzanne Hartwig-Gary: Episode 120
|
Sep 19, 2016 |
Improve your squats with these 5 Hacks: Episode 119
|
Sep 17, 2016 |
Fitness Tip #12 High Reps vs Low Reps for Muscle Gain & Fat Loss
|
Sep 14, 2016 |
Get Jakked In 12 Weeks with our Proven Muscle Building System: Episode 118
|
Sep 12, 2016 |
The Secret to Huge arms: Episode 117
|
Sep 09, 2016 |
Nutrition for Powerlifters: Episode 116
|
Sep 05, 2016 |
7 Things Wrong with your Deadlifting: Episode 115
|
Sep 02, 2016 |
Fitness Tip #11 Why You Shouldn’t Let Your Fitness Journey Control You
|
Aug 31, 2016 |
Fitness Tip 10 How nutrition labels deceive you
|
Aug 30, 2016 |
The Ultimate Glute Training Guide for Women: Episode 114
|
Aug 29, 2016 |
Fitness Tip #9 Why Macro Calculators Will Make You Fat
|
Aug 25, 2016 |
Fitness Tip #8 The Proper Way to Warm Up For Your Working Sets
|
Aug 24, 2016 |
The best workout routine for you: Episode 113
|
Aug 22, 2016 |
Meal Prepping with Flexible Dieting: Episode 112
|
Aug 19, 2016 |
Fitness Tip #7 How to Properly use Creatine
|
Aug 16, 2016 |
How Fiber helps you get leaner: Episode 111
|
Aug 16, 2016 |
Groundbreaking Fitness Information Revealed: Episode 110
|
Aug 11, 2016 |
Fitness Tip #6 The Proper Off Day Nutrition Protocol
|
Aug 03, 2016 |
How to Maximize Testosterone Naturally: Episode 109
|
Aug 01, 2016 |
What is the optimal diet length? Episode 108
|
Jul 29, 2016 |
Fitness Tip #5 How to choose the best protein powder
|
Jul 28, 2016 |
Motivation and Burnout in Fitness: Episode 107
|
Jul 27, 2016 |
The Untold Truth with Layne Norton: Episode 106
|
Jul 22, 2016 |
Fitness tip #4 How to count macros while eating out
|
Jul 20, 2016 |
What not to do during peak week: Episode 105
|
Jul 18, 2016 |
NYMR Fitness Tip #3 Bonus Episode Fitness Pillar Podcast
|
Jul 17, 2016 |
New York Muscle Radio: Fitness Tip# 2 Eat more carbs and lose more weight
|
Jul 15, 2016 |
NYMR Fitness Tip #1 Should you only do the big 3?
|
Jul 13, 2016 |
Diet Strategies, do steroids change the rules?: Episode 104
|
Jul 12, 2016 |
Bodybuilding Longevity with Jeff Alberts the Godfather: Episode 103
|
Jul 09, 2016 |
Bigger faster stronger with Mark Smelly Bell Part 2: Episode 102
|
Jul 04, 2016 |
Mark Bell of the PowerCast Podcast Part 1: New York Muscle Radio Episode 101
|
Jun 27, 2016 |
The Big 100
|
Jun 23, 2016 |
Why Women should lift heavy Episode 99 featuring Leda Emmons
|
Jun 17, 2016 |
Natty vs Enhanced Roundtable with Bodybuilding Nerds Radio Episode 98
|
Jun 14, 2016 |
How to reach your maximum potential in bodybuilding with Derek Charlebois Episode 97
|
Jun 10, 2016 |
How to make 6 figures as a personal Trainer Episode 96
|
Jun 07, 2016 |
NOOB Gains Episode 95
|
Jun 03, 2016 |
How to stay motivated Episode 94
|
May 31, 2016 |
Get Strong as hell while building massive amounts of muscle Episode 93
|
May 26, 2016 |
Losing Fat with Intermittent Fasting Episode 92
|
May 22, 2016 |
Greg Nuckols Bulgarian Method Episode 91
|
May 18, 2016 |
Ep 90: Silent Mike Supertraining Gym
|
May 13, 2016 |
Steroids 101 with Bodybuilding Nerds Radio Scott McNally
|
May 10, 2016 |
Digestion, Absorbstion & Gut Health Episode 88
|
May 05, 2016 |
Fitness Topic Train Episode 87
|
May 01, 2016 |
Frequently Asked Fitness Questions Episode 85
|
Apr 26, 2016 |
5 Bad Habits Ruining Your Results
|
Apr 23, 2016 |
Metabolism Myths & Metabolic Adaptation
|
Apr 17, 2016 |
The Top 10 Muscle Building Meals New York Muscle Radio Episode 82
|
Apr 12, 2016 |
Is training to failure necessary New York Muscle Radio Episode 81
|
Apr 08, 2016 |
6 Tips for Vegetarians New york Muscle Radio Episode 80
|
Apr 01, 2016 |
5 Common Bodybuilding Training Mistakes
|
Mar 26, 2016 |
Cutting Mistakes even the Pros make
|
Mar 23, 2016 |
Big on a Budget New York Muscle Radio
|
Mar 20, 2016 |
Eric Helms Bodybuilding Programming
|
Mar 15, 2016 |
The Blueprint to the ultimate female physique
|
Mar 09, 2016 |
Benefits of Clean Eating New York Muscle Radio Episode 71
|
Feb 27, 2016 |
Managing Insulin for Bodybuilding Gains Episode 69
|
Feb 19, 2016 |
Ben Esgro Powerlifting
|
Feb 15, 2016 |
Going from Good to Great with Ryan Doris
|
Feb 10, 2016 |
The Top 10 Tips for Arm Growth
|
Feb 02, 2016 |
The new generation of bodybuilding methods Episode 64
|
Jan 27, 2016 |
Teen Bodybuilding with AJ Morris Episode 63
|
Jan 22, 2016 |
What is the Muscle and strength pyramid with Eric Helms
|
Jan 19, 2016 |
What we have learned from 2015
|
Jan 15, 2016 |
Vegan Bodybuilding Episode 60
|
Jan 10, 2016 |
Our Go-to Brutal Workouts for Champions
|
Jan 07, 2016 |
Overcoming Eating Disorders
|
Jan 01, 2016 |
Succeeding in the Supplement industry with Dr Jeff Golini Episode 57
|
Dec 28, 2015 |
How to become a bodybuilding World Champion with Brian Whitacre
|
Dec 23, 2015 |
Maximizing your metabolism
|
Dec 18, 2015 |
Contest Prep Roundtable part 2 Episode 54
|
Dec 14, 2015 |
Contest Prep Roundtable with Jeff Nippard Part 1 Episode 53
|
Dec 09, 2015 |
Arnold Schwarzeneggers Ultimate Training Tips
|
Dec 06, 2015 |
The 10 Commandments of Bodybuilding Nutrition
|
Dec 04, 2015 |
10 Muscle Building Laws
|
Nov 24, 2015 |
How to build muscle instead of getting fat over the holidays
|
Nov 22, 2015 |
What not to do in bodybuilding
|
Nov 17, 2015 |
Episode 45 Everything you need to know about deloading
|
Nov 12, 2015 |
Should you workout if your sick or injured
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Nov 10, 2015 |
How to maintain your contest conditioning year round
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Nov 04, 2015 |
Breaking Bodybuilding Rules
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Oct 29, 2015 |
Optimizing your offseason
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Oct 27, 2015 |
Growth Stimulus Training with Ryan Miller
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Oct 25, 2015 |
Top 4 Bodybuilding Routines
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Oct 24, 2015 |
The illusion of the fitness community
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Oct 19, 2015 |
Fat Loss Blueprint
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Oct 14, 2015 |
Blueprint to gaining muscle size
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Oct 11, 2015 |
Tracking Your Macros and My Macros Plus with Jason Loewy
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Oct 04, 2015 |
Maximizing your muscle growth with Jeff Willet
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Sep 29, 2015 |
Secret Nutrition Tip to maximize your training
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Sep 26, 2015 |
Training Specificity for your goals
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Sep 22, 2015 |
Everything Females need to know about dieting with Sohee Lee
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Sep 17, 2015 |
Business of Bodybuilding and Fitness How to Earn Cash From Your Passion with Skip La Cour
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Sep 13, 2015 |
The Stubborn Fat Solution Lyle Mcdonald Episode 29
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Sep 08, 2015 |
7 Scary Facts about Contest Prep Dieting
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Sep 05, 2015 |
Ep 27: Reactive Training System with Mike Tuchscherer
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Sep 02, 2015 |
Ep 26:A Proven Old School Program With John Hansen
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Aug 29, 2015 |
Ep 25: The Evolution of Bodybuilding Training
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Aug 26, 2015 |
Ep 24: Fire your online bodybuilding coach
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Aug 23, 2015 |
Ep 23: Bodybuilding Contest Prep 101
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Aug 16, 2015 |
Ep 22: John Gorman Metabolic Capacity and Reverse Dieting
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Aug 07, 2015 |
Ep 21: Daily Undulating Periodization Program with Jason Maxwell
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Aug 03, 2015 |
Ep 20: How to Increase your bench press
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Jul 30, 2015 |
Ep 19: Why the Paleo diet is making you fat
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Jul 10, 2015 |
Ep 18: Healthy Living Heavy Lifting with Mike Samuels
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Jul 02, 2015 |
Ep 17: Matty Fusaro
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Jun 19, 2015 |
Ep 16: The Ins and Outs of Online Coaching with The Online Coach Raymond Querido
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Jun 05, 2015 |
Ep 15: Your Muscle Building Diet Questions Answered
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Jun 02, 2015 |
Ep 14: Should you do cardio?
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May 13, 2015 |
Ep 13: Flexible Dieting vs Clean Eating
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May 02, 2015 |
Ep 12: How to make money in the Fitness Industry
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Apr 07, 2015 |
Ep 11: Metabolic Damage and Reverse Dieting
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Apr 02, 2015 |
Ep 10: Has Bodybuilding changed for the better or the worst?
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Mar 17, 2015 |
Ep 9: Biggest Bodybuilding Myths Debunked
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Mar 01, 2015 |
Ep 8: The Importance of Warming up for Building Muscle
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Feb 18, 2015 |
Ep 7: How to get a six pack FAST
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Feb 09, 2015 |
Ep 6: Family & Bodybuilding Finding The Perfect Balance
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Feb 03, 2015 |
Ep 5: The Importance of Nutrient and Supplement Timing
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Jan 27, 2015 |
Ep 4: How to bring up lagging body parts
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Jan 16, 2015 |
Ep 3: The Right Mindset for Success
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Dec 09, 2014 |
Ep 2: Best Exercises to Gain Muscle
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Nov 22, 2014 |
Welcome to New York Muscle Radio Podcast Episode 1
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Oct 21, 2014 |