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Janet Philips
Apr 13, 2020
This is cool, i have nothing more to say.
R.C. Liley
Apr 7, 2020
These guys are great, it's like listening to old high school friends talk about everything health and fitness as well as just every day life. As a novice personal trainer, they have so much to offer that helps me work with clients. I look forward to every new episode thanks for everything!
Marius Posogan
Feb 4, 2020
I love This podcast
Kirk Fontaine
Dec 27, 2019
hey guys I love the show also love the diversity of the content u provide
that being said , political commentary on the candidates are not always spot on for example saying that there are not good candidates in Democrats that is just not true look at the national polls and the policy position of each candidates
plz don't forget who your audience is made of.
keep up the good work would love to meet u I person love the content and format of the show
Kyle Harris
Oct 23, 2018
I've learned so much from the guys at Mind Pump. I'm now binge listening to past episodes. Can't get enough.
Episode | Date |
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1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
01:52:40
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jul 06, 2022 |
1850: Ten Weird Ways to Boost Workout Performance
34:39
Ten Weird Ways to Boost Workout Performance
Related Links/Products Mentioned
People Mentioned
|
Jul 04, 2022 |
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
01:25:51
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jul 02, 2022 |
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
01:05:21
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Related Links/Products Mentioned
|
Jul 01, 2022 |
1847: Five Reasons Your Fat Loss Has Stalled
41:48
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It
Related Links/Products Mentioned
People Mentioned
|
Jun 30, 2022 |
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
01:24:57
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 29, 2022 |
1845: How to Do Cardio & Not Lose Muscle
47:47
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.
Related Links/Products Mentioned
|
Jun 27, 2022 |
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
01:30:50
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 25, 2022 |
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
01:14:12
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 24, 2022 |
1842: Why You Should NOT Become a Personal Trainer
49:03
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer.
Related Links/Products Mentioned
|
Jun 23, 2022 |
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
01:56:37
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 22, 2022 |
1840: Eleven Steps to a Single-Digit Body Fat Percentage
01:01:47
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage.
Related Links/Products Mentioned
People Mentioned
|
Jun 20, 2022 |
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
01:38:08
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Related Links/Products Mentioned
People Mentioned
|
Jun 18, 2022 |
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
01:24:02
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Jun 17, 2022 |
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
01:15:31
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
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Featured Guest/People Mentioned
|
Jun 16, 2022 |
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
01:30:10
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 15, 2022 |
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
54:16
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
Related Links/Products Mentioned
|
Jun 13, 2022 |
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
01:33:15
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 11, 2022 |
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
01:15:25
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Jun 10, 2022 |
1832: Building Radical Confidence With Lisa Bilyeu
01:16:23
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence.
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Featured Guest/People Mentioned
|
Jun 09, 2022 |
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
01:32:42
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 08, 2022 |
1830: Five Steps to Determine Your ideal Caloric Intake
01:00:57
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day.
Related Links/Products Mentioned
|
Jun 06, 2022 |
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
01:36:05
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 04, 2022 |
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
01:19:12
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements.
Related Links/Products Mentioned
People Mentioned
|
Jun 03, 2022 |
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
51:18
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss.
Related Links/Products Mentioned
People Mentioned
|
Jun 02, 2022 |
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
01:42:02
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jun 01, 2022 |
1825: Man Cheats Death & Builds Cold Plunge Business
01:06:37
In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge.
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Featured Guest/People Mentioned
|
May 30, 2022 |
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
01:34:02
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
May 28, 2022 |
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
01:23:15
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip, whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains.
Related Links/Products Mentioned
People Mentioned
|
May 27, 2022 |
1822: Wim Hof on How to Control Your Immune System With Breathwork
01:09:19
In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
May 26, 2022 |
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
01:38:13
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
May 25, 2022 |
1820: How to Choose the Perfect Workout Partner
44:41
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.
Related Links/Products Mentioned
|
May 23, 2022 |
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
01:48:35
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
May 21, 2022 |
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
01:17:25
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.
Related Links/Products Mentioned
People Mentioned
|
May 20, 2022 |
1817: Cameron Hanes- All Things Hunting
01:16:46
In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes.
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Featured Guest/People Mentioned
|
May 19, 2022 |
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
01:35:22
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
May 18, 2022 |
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
01:15:18
In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching.
Related Links/Products Mentioned
People Mentioned
|
May 16, 2022 |
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
01:25:31
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
May 14, 2022 |
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
01:18:55
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.
Related Links/Products Mentioned
People Mentioned
|
May 13, 2022 |
1812: Fatherhood With Ben Greenfield
01:19:19
1812: Fatherhood With Ben Greenfield
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
May 12, 2022 |
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
01:31:07
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
May 11, 2022 |
1810: Why Most Trainers Are Broke
01:12:22
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
May 09, 2022 |
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
01:34:31
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
May 07, 2022 |
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
01:27:07
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.
Related Links/Products Mentioned
People Mentioned
|
May 06, 2022 |
1807: Why All Moms Deserve Time for Self-Care
51:24
In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves.
Related Links/Products Mentioned
|
May 05, 2022 |
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
01:45:06
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
May 04, 2022 |
1805: The Importance of Spiritual Health With Rabbi David Wolpe
01:04:14
In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual health in these challenging times.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
May 02, 2022 |
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
02:00:07
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 30, 2022 |
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
01:34:20
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth.
Related Links/Products Mentioned
People Mentioned
|
Apr 29, 2022 |
1802: Seven Surprising Benefits of Exercise
50:00
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.
Related Links/Products Mentioned
People Mentioned
|
Apr 28, 2022 |
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
01:38:39
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 27, 2022 |
1800: How to Set Your Day Up for Success
01:01:42
In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.
Related Links/Products Mentioned
People Mentioned
|
Apr 25, 2022 |
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
01:44:20
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 23, 2022 |
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
01:12:53
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is really so unhealthy, the best diet, sleep and workout practices when starting TRT to maximize response, and how social media has changed the health and fitness space for better or worse.
Related Links/Products Mentioned
People Mentioned
|
Apr 22, 2022 |
1797: The 5 Step Strategy to Defeat Cravings
47:29
In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.
Related Links/Products Mentioned
People Mentioned
|
Apr 21, 2022 |
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
01:37:32
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 20, 2022 |
1795: Cultivating a Wellness Mindset With Darin Olien
01:36:07
In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
Apr 18, 2022 |
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
01:36:27
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 16, 2022 |
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
01:13:17
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses.
Related Links/Products Mentioned
People Mentioned
|
Apr 15, 2022 |
1792: The Secrets of Happy People With Arthur C. Brooks
01:33:04
In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happiness is and how to achieve it.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
Apr 14, 2022 |
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
01:44:06
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 13, 2022 |
1790: The Secret to an Attractive & Functional Body
52:43
In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.
Related Links/Products Mentioned
|
Apr 11, 2022 |
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
01:43:15
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 09, 2022 |
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
01:21:39
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet.
Related Links/Products Mentioned
People Mentioned
|
Apr 08, 2022 |
1787: Lifting Weights Is Best for Flexibility
45:48
In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.
Related Links/Products Mentioned
People Mentioned
|
Apr 07, 2022 |
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
01:45:24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 06, 2022 |
1785: Why Most Women Fail at Developing Their Butt
44:47
In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.
Related Links/Products Mentioned
People Mentioned
|
Apr 04, 2022 |
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
01:50:21
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Apr 02, 2022 |
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
01:16:14
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients. |
Apr 01, 2022 |
1782: When Machines Are Better Than Free Weights
52:07
In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights.
Related Links/Products Mentioned
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Mar 31, 2022 |
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
01:29:28
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 30, 2022 |
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
01:41:47
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show.
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Mar 28, 2022 |
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
01:40:45
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 26, 2022 |
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
01:16:16
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap.
Related Links/Products Mentioned
People Mentioned
|
Mar 25, 2022 |
1777: Cooking Oils That Can Make You Sick With Max Lugavere
01:21:53
In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen.
Related Links/Products Mentioned
Featured Guest/People Mentioned
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Mar 24, 2022 |
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
01:37:30
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 23, 2022 |
1775: Combatting the Detrimental Effects of Blue Light With David Roger
01:01:52
In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes.
Related Links/Products Mentioned
People Mentioned
|
Mar 21, 2022 |
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
01:30:22
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 18, 2022 |
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
01:16:08
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation.
Related Links/Products Mentioned
People Mentioned
|
Mar 18, 2022 |
1772: Can a Split Routine Be Effective for Beginners?
39:08
In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.
Related Links/Products Mentioned
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Mar 17, 2022 |
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
01:34:49
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
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Mar 16, 2022 |
1770: How Sleep Helps Your Muscles Recover and Grow
49:50
In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.
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Mar 13, 2022 |
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
01:35:19
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 12, 2022 |
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
01:13:36
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.
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People Mentioned
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Mar 11, 2022 |
1767: Dumbbells Vs. Barbells
37:35
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.
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Mar 10, 2022 |
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
01:32:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
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Mar 09, 2022 |
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
01:13:50
In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports.
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Featured Guest/People Mentioned
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Mar 07, 2022 |
1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)
01:34:19
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
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Mar 05, 2022 |
1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More
01:05:40
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits of doing front squats vs back squats, the difference between doing a lift and actually practicing a lift, and whether you can drink a protein shake and creatine together.
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People Mentioned
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Mar 04, 2022 |
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine
01:18:01
In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force.
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Mar 03, 2022 |
1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)
01:34:39
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
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Mar 02, 2022 |
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread
01:12:28
In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator of Dave's Killer Bread, a company which he sold in 2015 for $275 million.
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Featured Guest/People Mentioned
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Feb 28, 2022 |
1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)
01:47:02
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
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Feb 26, 2022 |
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
01:12:08
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha.
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People Mentioned
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Feb 25, 2022 |
1757: The Truth About the Anabolic Window & Protein Timing
40:39
In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.
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Feb 24, 2022 |
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
01:57:56
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Feb 23, 2022 |
1755: Insider Secrets of the Supplement Industry With Mike Matthews
01:25:45
In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life.
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Featured Guest/People Mentioned
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Feb 21, 2022 |
1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
01:50:29
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
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Feb 19, 2022 |
1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More
01:27:25
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don’t care, and the “healthiest” choice for alcohol.
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People Mentioned
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Feb 18, 2022 |
1752: How to Stretch for Gains
36:24
In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.
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People Mentioned
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Feb 17, 2022 |
1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More
01:42:47
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
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Feb 16, 2022 |
1750: How To Train For Size Vs. Strength
40:10
In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.
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People Mentioned
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Feb 14, 2022 |
1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More
01:47:23
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
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Feb 12, 2022 |
1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consu |