Mind Pump: Raw Fitness Truth
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Category: Fitness
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Rate for this podcast
Subscribers: 3145
Reviews: 15
Episodes: 1000
Nov 5, 2025
Exercise recommendations are okay when they stick to the basics, and they seem decent guys. But they start pontificating about all sorts of nonsense outside their expertise.
Apr 7, 2025
Feb 19, 2025
Peter 88
Jun 30, 2024
The lazy use of the f-word and street language means I won't recommend it to others
Coy
Mar 20, 2023
Love the content . But been having a lot of trouble with the actual podcast lately... Episodes will play different chapters randomly, skip content, etc.
Happens on multiple players.
Eat
Aug 24, 2022
Janet Philips
Apr 13, 2020
This is cool, i have nothing more to say.
R.C. Liley
Apr 7, 2020
These guys are great, it's like listening to old high school friends talk about everything health and fitness as well as just every day life. As a novice personal trainer, they have so much to offer that helps me work with clients. I look forward to every new episode thanks for everything!
Marius Posogan
Feb 4, 2020
I love This podcast
Kirk Fontaine
Dec 27, 2019
hey guys I love the show also love the diversity of the content u provide
that being said , political commentary on the candidates are not always spot on for example saying that there are not good candidates in Democrats that is just not true look at the national polls and the policy position of each candidates
plz don't forget who your audience is made of.
keep up the good work would love to meet u I person love the content and format of the show
Kyle Harris
Oct 23, 2018
I've learned so much from the guys at Mind Pump. I'm now binge listening to past episodes. Can't get enough.
blue belak
Aug 10, 2018
you guys rule. I've just purchased MAPS performance and am kicking it off Monday. thanks for the hard work and great information.
jason
Jul 27, 2018
Awesome information on every podcast. Makes me laugh and think at the same time
Rocoa1
Jul 11, 2018
Best podcast for all things fitness and more!
Chris J
Jul 11, 2018
This is the best fitness podcast I've come across.
Description
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
| Episode | Date |
|---|---|
|
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
|
May 21, 2026 |
|
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861
|
May 20, 2026 |
|
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?
|
May 18, 2026 |
|
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
|
May 16, 2026 |
|
2858: 5 Weird Tricks That Trigger Fast Muscle Growth
|
May 15, 2026 |
|
2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell
|
May 14, 2026 |
|
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
|
May 13, 2026 |
|
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
|
May 11, 2026 |
|
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
|
May 09, 2026 |
|
2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
|
May 08, 2026 |
|
2852: The Overtraining Signs Fitness Fanatics Always Miss
|
May 07, 2026 |
|
2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)
|
May 06, 2026 |
|
2850: Our Biggest Workout Programming Realization in the Past 10 Years
|
May 04, 2026 |
|
2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises
|
May 02, 2026 |
|
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
|
May 01, 2026 |
|
2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer
|
Apr 30, 2026 |
|
2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
|
Apr 29, 2026 |
|
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?
|
Apr 27, 2026 |
|
2844: You're Destroying Your Bones Without Knowing It, Here's the Fix
|
Apr 25, 2026 |
|
2843: The Newbie Gains Hack That Works After Years of Training
|
Apr 24, 2026 |
|
2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide
|
Apr 23, 2026 |
|
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
|
Apr 22, 2026 |
|
2840: Breakthrough Muscle Building Peptides with Jay Campbell
|
Apr 20, 2026 |
|
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
|
Apr 18, 2026 |
|
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
|
Apr 17, 2026 |
|
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr
|
Apr 16, 2026 |
|
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
|
Apr 15, 2026 |
|
2835: How To Get Stronger Than You've Ever Been
|
Apr 13, 2026 |
|
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
|
Apr 11, 2026 |
|
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
|
Apr 10, 2026 |
|
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
|
Apr 09, 2026 |
|
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
|
Apr 08, 2026 |
|
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
|
Apr 06, 2026 |
|
2829: Why That Pesky Last 10 Pounds Won't Come Off
|
Apr 04, 2026 |
|
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
|
Apr 03, 2026 |
|
2827: The 90-Day Nutrition Strategy That Actually Works
|
Apr 02, 2026 |
|
2826: The Least Amount You Can Train and Still See Results
|
Apr 01, 2026 |
|
2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
|
Mar 30, 2026 |
|
2824: Why Skipping Meals Is Hurting Your Metabolism
|
Mar 28, 2026 |
|
2823: The Fitness Skills You Stop Using First (And Regret Later)
|
Mar 27, 2026 |
|
2822: The Truth About Insulin Sensitivity & Muscle Growth
|
Mar 26, 2026 |
|
2821: If You're Not Doing THIS You're Leaving Gains On The Table
|
Mar 25, 2026 |
|
2820: What Every Woman Needs To Know About Creatine
|
Mar 23, 2026 |
|
2819: You'd Look Better With MORE Body Fat
|
Mar 21, 2026 |
|
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
|
Mar 20, 2026 |
|
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
|
Mar 19, 2026 |
|
2816 : Fat Burner Supplements Are a Scam (Here's Why)
|
Mar 18, 2026 |
|
2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back
|
Mar 16, 2026 |
|
2814: If You Want A Lower Body Fat Percentage, Watch This !
|
Mar 14, 2026 |
|
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
|
Mar 13, 2026 |
|
2812: The Most Overlooked Way to Burn Fat
|
Mar 12, 2026 |
|
2811: This Food Item IS NOT As Healthy as You Think
|
Mar 10, 2026 |
|
2810: Why January Fitness Resolutions Fail
|
Mar 09, 2026 |
|
2809 : Is Cardio Ideal For Fat Loss?
|
Mar 07, 2026 |
|
2808: Build a Butt or Get Abs? Where Do I Start?
|
Mar 06, 2026 |
|
2807: Secrets To Extreme Butt Growth
|
Mar 05, 2026 |
|
2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!
|
Mar 04, 2026 |
|
2805: How To Know When It's The Right Time To Cut
|
Mar 02, 2026 |
|
2804: The Ultimate At-Home Dumbbell ONLY Workout
|
Feb 28, 2026 |
|
2803: The Lifestyle Factors That Make or Break Results
|
Feb 27, 2026 |
|
2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella
|
Feb 26, 2026 |
|
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)
|
Feb 25, 2026 |
|
2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
|
Feb 23, 2026 |
|
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
|
Feb 21, 2026 |
|
2798: What is Good Gym Culture?
|
Feb 20, 2026 |
|
2797: Fastest Way to Grow Your Arms
|
Feb 19, 2026 |
|
2796: What Matters More for Results: Diet or Exercise?
|
Feb 18, 2026 |
|
2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain
|
Feb 16, 2026 |
|
2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)
|
Feb 14, 2026 |
|
2793: How to Calculate Volume and Progressively Overload for MAX GAINS
|
Feb 13, 2026 |
|
2792: Squat & Hip Thrust Butt-Building Master Class
|
Feb 12, 2026 |
|
2791: This Simple Rep Technique Doubles Your Results
|
Feb 11, 2026 |
|
2790: How To Get in Shape After Having a Baby
|
Feb 09, 2026 |
|
2789: 5 Weird but Effective Ways to Add Muscle.
|
Feb 07, 2026 |
|
2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)
|
Feb 06, 2026 |
|
2787: The Best Way to Get a Flat Stomach
|
Feb 05, 2026 |
|
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
|
Feb 04, 2026 |
|
2785: The Most Effective Workout You Can Do from Home
|
Feb 02, 2026 |
|
2784: How Do I Pick the Right Exercises for My Body?
|
Jan 31, 2026 |
|
2783: Which Rep Range Is Best for Your Goals?
|
Jan 30, 2026 |
|
2782: How to Naturally Boost Testosterone
|
Jan 29, 2026 |
|
2781: What GLP-1s Exposed About Dieting, Training, and Longevity
|
Jan 28, 2026 |
|
2780: How to Start Losing Weight for Summer, Now!
|
Jan 26, 2026 |
|
2779 : Is Hormone Therapy Healthy?
|
Jan 24, 2026 |
|
2778: Why Your Body Is Resisting Fat Loss (And What To Do)
|
Jan 23, 2026 |
|
2777: Why Your Butt Is Flat
|
Jan 22, 2026 |
|
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
|
Jan 21, 2026 |
|
2775: How To Make Progress While Traveling
|
Jan 19, 2026 |
|
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
|
Jan 17, 2026 |
|
2773: Top Ways to Measure Progress (and the WORST)!
|
Jan 16, 2026 |
|
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
|
Jan 15, 2026 |
|
2771: Protein Myths Are Wrecking Your Progress
|
Jan 14, 2026 |
|
2770: 4 Reasons Your Butt Isn't Growing !
|
Jan 12, 2026 |
|
2769: The Hidden Benefits of Fitness Nobody Talks About
|
Jan 10, 2026 |
|
2768: The Surprising Benefits of Gaining Body Fat
|
Jan 09, 2026 |
|
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
|
Jan 08, 2026 |
|
2766: Become a Bodybuilder AND Run a Marathon! Here is How.
|
Jan 07, 2026 |
|
2765: How to Start with Strength Training as a Beginner
|
Jan 05, 2026 |
|
2764: 5 Simple Ways to Accelerate Fat Loss FAST!
|
Jan 03, 2026 |
|
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
|
Jan 02, 2026 |
|
2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
|
Jan 01, 2026 |
|
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
|
Dec 31, 2025 |
|
2760: The Best Workout Program For Busy People Who Want A Great Body
|
Dec 29, 2025 |
|
2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
|
Dec 27, 2025 |
|
2758: The MOST Important Factor to Focus on that Changes Everything Else
|
Dec 26, 2025 |
|
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
|
Dec 25, 2025 |
|
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
|
Dec 24, 2025 |
|
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
|
Dec 22, 2025 |
|
2754: Stress is Making You Fat! Here's how and how to fix it.
|
Dec 20, 2025 |
|
2753: Lift and Gain an Inch Around Your Butt in 60 Days!
|
Dec 19, 2025 |
|
2752: The Menopause Solution with Dr. Lauren Fitzgerald
|
Dec 18, 2025 |
|
2751: Guaranteed Muscle-Building Methods Most People Ignore
|
Dec 17, 2025 |
|
2750: The Best Workout Program For Busy People Over 40
|
Dec 15, 2025 |
|
2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
|
Dec 13, 2025 |
|
2748: This 90-Day Method Beats Every Diet
|
Dec 12, 2025 |
|
2747: The New Rules for Modern Manhood w/ Larry Hagner
|
Dec 11, 2025 |
|
2746: Daily Activity Hacks That Actually Burn Fat
|
Dec 10, 2025 |
|
2745: Get STRONG In 15 Minutes !
|
Dec 08, 2025 |
|
2744: How to Track Macros the Right Way (According to Pros)
|
Dec 06, 2025 |
|
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
|
Dec 05, 2025 |
|
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
|
Dec 04, 2025 |
|
2741: The Best Training For Stamina, Power, Strength, and Mobility
|
Dec 03, 2025 |
|
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
|
Dec 01, 2025 |
|
2739: When Overtraining Becomes a Superpower
|
Nov 29, 2025 |
|
2738: The BEST Isolation Exercises For EVERY Body Part
|
Nov 28, 2025 |
|
2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
|
Nov 27, 2025 |
|
2736:DON'T listen to your body!
|
Nov 26, 2025 |
|
2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
|
Nov 24, 2025 |
|
2734: What's Better for Results, a Home Gym or Going to the Gym?
|
Nov 22, 2025 |
|
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
|
Nov 21, 2025 |
|
2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
|
Nov 20, 2025 |
|
2731: The Ultimate Muscle Building Diet (Without Getting Fat)
|
Nov 19, 2025 |
|
2730: The Best Workout Program For Busy Women
|
Nov 17, 2025 |
|
2729: How To Get Jacked and Ripped As A Teenager
|
Nov 15, 2025 |
|
2728: Strange Training Hacks for Faster Gains
|
Nov 14, 2025 |
|
2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil
|
Nov 13, 2025 |
|
2726: Fitness Rules Change After 40 ! Try These "Must Do's"
|
Nov 12, 2025 |
|
2725: The Perfect Fitness/Biohacking Day
|
Nov 10, 2025 |
|
2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
|
Nov 08, 2025 |
|
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
|
Nov 07, 2025 |
|
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
|
Nov 06, 2025 |
|
2721: The Problem With "Science Bros" Fitness Advice
|
Nov 05, 2025 |
|
2720: Metabolic Healing vs Fat Loss: Which Comes First?
|
Nov 03, 2025 |
|
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
|
Nov 01, 2025 |
|
2718: Should You Train Like an Athlete?
|
Oct 31, 2025 |
|
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
|
Oct 30, 2025 |
|
2716: Are You Fitter Than the Average Person?
|
Oct 29, 2025 |
|
2715: 7 Lies That Destroy Men
|
Oct 27, 2025 |
|
2714: The Best Exercise Combos for Each Body Part
|
Oct 25, 2025 |
|
2713: Why It's So Hard to Stay Fit (and What to Do About It)
|
Oct 24, 2025 |
|
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
|
Oct 23, 2025 |
|
2711: Should You Do Cardio Before or After Weights?
|
Oct 22, 2025 |
|
2710: Live to 100 w/ These Proven Steps
|
Oct 20, 2025 |
|
2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
|
Oct 18, 2025 |
|
2708: The Right Cardio for You (Listener Coaching)
|
Oct 17, 2025 |
|
2707: How to Boost Your Testosterone Naturally
|
Oct 16, 2025 |
|
2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
|
Oct 15, 2025 |
|
2705: How to Quit Pornography with Sathiya Sam
|
Oct 13, 2025 |
|
2704: How to Finally Reach Peak Fitness (Listener Live Coaching)
|
Oct 11, 2025 |
|
2703: Best Ways to Strength Train Without Weights or Machines
|
Oct 10, 2025 |
|
2702: 5 Obstacles to Being a Strong Dad
|
Oct 09, 2025 |
|
2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
|
Oct 08, 2025 |
|
2700: Get Back on Track With the 24-Hour Reset HACK
|
Oct 06, 2025 |
|
2699: Is Protein Overrated? (Listener Live Coaching)
|
Oct 04, 2025 |
|
2698: Why Everyone Should Try Bulking (Even You!)
|
Oct 03, 2025 |
|
2697: 7 Lies Older People are Told About Fitness
|
Oct 02, 2025 |
|
2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)
|
Oct 01, 2025 |
|
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
|
Sep 29, 2025 |
|
2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
|
Sep 27, 2025 |
|
2693: The Fastest Gains You'll Ever See (Listener Coaching)
|
Sep 26, 2025 |
|
2692: Want to Look Better? The Secret to a Sculpted Body
|
Sep 25, 2025 |
|
2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching)
|
Sep 24, 2025 |
|
2690: The NEW DIET Everyone Is Using For Fat Loss
|
Sep 22, 2025 |
|
2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
|
Sep 20, 2025 |
|
2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
|
Sep 19, 2025 |
|
2687: Zuby On The Current State of America
|
Sep 18, 2025 |
|
2686: Do These 6 Things and You WON'T Get Gains from Strength Training & More (Listener Live Coaching)
|
Sep 17, 2025 |
|
2685: How to Raise a Successful Family with Scott Donnell
|
Sep 15, 2025 |
|
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
|
Sep 13, 2025 |
|
2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
|
Sep 12, 2025 |
|
2682: Nine Fitness Coaches That Should Be Fired
|
Sep 11, 2025 |
|
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
|
Sep 10, 2025 |
|
2680: The Fitness Obstacles Women Face and How to Solve Them
|
Sep 08, 2025 |
|
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
|
Sep 06, 2025 |
|
2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
|
Sep 05, 2025 |
|
2677: Why All Women Need to Lift Weights
|
Sep 04, 2025 |
|
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
|
Sep 03, 2025 |
|
2675: The Fastest Way to Get Lean if Money Wasn't an Issue
|
Sep 01, 2025 |
|
2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
|
Aug 30, 2025 |
|
2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
|
Aug 29, 2025 |
|
2672: Demystifying Bioregulators & Peptides With Nick Andrews
|
Aug 28, 2025 |
|
2671: Ten Awesome Unexpected Benefits of Exercise
|
Aug 27, 2025 |
|
2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
|
Aug 25, 2025 |
|
2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
|
Aug 23, 2025 |
|
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
|
Aug 22, 2025 |
|
2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
|
Aug 21, 2025 |
|
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
|
Aug 20, 2025 |
|
2665: Why "Science-Based" Lifting Is Killing Your Gains
|
Aug 18, 2025 |
|
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
|
Aug 16, 2025 |
|
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
|
Aug 15, 2025 |
|
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
|
Aug 14, 2025 |
|
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
|
Aug 13, 2025 |
|
2660: Dr. Autumn Smith
|
Aug 11, 2025 |
|
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
|
Aug 09, 2025 |
|
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
|
Aug 08, 2025 |
|
2657: The Over-50 Fitness & Health Plan
|
Aug 07, 2025 |
|
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
|
Aug 06, 2025 |
|
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
|
Aug 04, 2025 |
|
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
|
Aug 02, 2025 |
|
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
|
Aug 01, 2025 |
|
2652: How Undereating is Making You Fat & Unhealthy
|
Jul 31, 2025 |
|
2651: Four Secret Hacks for Superhuman Strength
|
Jul 30, 2025 |
|
2650: Top 7 Underrated Supplements
|
Jul 28, 2025 |
|
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
|
Jul 26, 2025 |
|
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
|
Jul 25, 2025 |
|
2647: Five Easy Steps to Lose 15 Pounds in 60 Days
|
Jul 24, 2025 |
|
2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
|
Jul 23, 2025 |
|
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
|
Jul 21, 2025 |
|
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
|
Jul 19, 2025 |
|
2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
|
Jul 18, 2025 |
|
2642: The Top 10 Posture Fixing Techniques
|
Jul 17, 2025 |
|
2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
|
Jul 16, 2025 |
|
2640: Ten Lessons for the Fitness Entrepreneur
|
Jul 14, 2025 |
|
2639: The 5 Reasons Why People Can't Stop Fasting & More (Listener Live Coaching)
|
Jul 12, 2025 |
|
2638: Five Proven Ways to Age Slower & More (Listener Coaching)
|
Jul 11, 2025 |
|
2637: The Best Supplement + Workout Program Combos for Results
|
Jul 10, 2025 |
|
2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
|
Jul 09, 2025 |
|
2635: Secrets From a Top Trainer With Jordan Syatt
|
Jul 07, 2025 |
|
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
|
Jul 05, 2025 |
|
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
|
Jul 04, 2025 |
|
2632: Supplement Wizard & Organifi Founder Drew Canole
|
Jul 03, 2025 |
|
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
|
Jul 02, 2025 |
|
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
|
Jun 30, 2025 |
|
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
|
Jun 28, 2025 |
|
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
|
Jun 27, 2025 |
|
2627: The 8 Most Controversial and Awesome Strength Training Exercises
|
Jun 26, 2025 |
|
2626: Five Weird & Cool Gym Facts
|
Jun 25, 2025 |
|
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
|
Jun 23, 2025 |
|
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
|
Jun 21, 2025 |
|
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
|
Jun 20, 2025 |
|
2622: Why Biohacking Sucks for Longevity
|
Jun 19, 2025 |
|
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
|
Jun 18, 2025 |
|
2620: The Ultimate Longevity Plan
|
Jun 16, 2025 |
|
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
|
Jun 14, 2025 |
|
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
|
Jun 13, 2025 |
|
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
|
Jun 12, 2025 |
|
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
|
Jun 11, 2025 |
|
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
|
Jun 09, 2025 |
|
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
|
Jun 06, 2025 |
|
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
|
Jun 06, 2025 |
|
2612: How One Man Lost Over 300 Pounds Without Any Cardio
|
Jun 05, 2025 |
|
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
|
Jun 04, 2025 |
|
2610: How to Look & Get Lean Faster for Summer
|
Jun 02, 2025 |
|
2609: Five Times It's Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
|
May 31, 2025 |
|
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
|
May 30, 2025 |
|
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
|
May 29, 2025 |
|
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
|
May 28, 2025 |
|
2605: Navigating AI With Tom Bilyeu
|
May 26, 2025 |
|
2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
|
May 24, 2025 |
|
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
|
May 23, 2025 |
|
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
|
May 22, 2025 |
|
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
|
May 21, 2025 |
|
Trainer Bonus Series Episode 3: Assessments That Sell Training
|
May 20, 2025 |
|
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
|
May 20, 2025 |
|
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
|
May 20, 2025 |
|
2600: Mike O'Hearn
|
May 19, 2025 |
|
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
|
May 17, 2025 |
|
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
|
May 16, 2025 |
|
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
|
May 15, 2025 |
|
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
|
May 14, 2025 |
|
2595: Mike Israetel Unplugged (Explicit Content)
|
May 12, 2025 |
|
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
|
May 10, 2025 |
|
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
|
May 09, 2025 |
|
2592: Six Things Every Dad Should Do
|
May 08, 2025 |
|
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
|
May 07, 2025 |
|
2590: How Moms Crush Fitness Goals
|
May 05, 2025 |
|
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
|
May 03, 2025 |
|
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
|
May 02, 2025 |
|
2587: This is What a Great Trainer Looks Like With Ben Bruno
|
May 01, 2025 |
|
2586: Five Diets Everyone Should Try
|
Apr 30, 2025 |
|
2585: How to Become the Ultimate Hybrid Athlete
|
Apr 28, 2025 |
|
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
|
Apr 26, 2025 |
|
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
|
Apr 25, 2025 |
|
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
|
Apr 24, 2025 |
|
2581: The 4 Stupid Reasons You're NOT Getting Results & More (Listener Live Coaching)
|
Apr 23, 2025 |
|
2580: Junk Volume: Doing Too Much Kills Your Progress
|
Apr 21, 2025 |
|
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
|
Apr 19, 2025 |
|
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
|
Apr 18, 2025 |
|
2577: Should Women Train & Diet Differently From Men?
|
Apr 17, 2025 |
|
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
|
Apr 16, 2025 |
|
2575: Raising Resilient Children With Jen Cohen
|
Apr 14, 2025 |
|
2574: Build a Big Round Butt in 30 Days
|
Apr 12, 2025 |
|
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
|
Apr 11, 2025 |
|
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
|
Apr 10, 2025 |
|
2571: How to Be a Great Leader & More (Listener Live Coaching)
|
Apr 09, 2025 |
|
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
|
Apr 07, 2025 |
|
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
|
Apr 05, 2025 |
|
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
|
Apr 04, 2025 |
|
2567: Women Who Lift: Breaking Myths and Building Muscle
|
Apr 03, 2025 |
|
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
|
Apr 02, 2025 |
|
2565: Add 1/2 Inch to Your Arms in 30 Days
|
Mar 31, 2025 |
|
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
|
Mar 29, 2025 |
|
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
|
Mar 28, 2025 |
|
2562: Seven-Time Mr. Olympia Winner Phil Heath
|
Mar 27, 2025 |
|
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
|
Mar 26, 2025 |
|
2560: How to Break Free from Destructive Body Image Issues
|
Mar 24, 2025 |
|
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
|
Mar 22, 2025 |
|
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
|
Mar 21, 2025 |
|
2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
|
Mar 20, 2025 |
|
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
|
Mar 19, 2025 |
|
2555: The Muscle-Building Secrets of Unilateral Training
|
Mar 17, 2025 |
|
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
|
Mar 15, 2025 |
|
2553: The Top 5 Exercises That Build Muscle That You Probably Aren't Doing & More (Listener Coaching)
|
Mar 14, 2025 |
|
2552: From Plateau to PR... How to Break Through Strength Barriers
|
Mar 13, 2025 |
|
2551: Can Being "Too Healthy" Be a Bad Thing?... & More (Listener Live Coaching
|
Mar 12, 2025 |
|
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
|
Mar 10, 2025 |
|
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
|
Mar 08, 2025 |
|
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
|
Mar 07, 2025 |
|
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
|
Mar 06, 2025 |
|
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
|
Mar 05, 2025 |
|
2545: Transform Your Body in 90 Days
|
Mar 03, 2025 |
|
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
|
Mar 01, 2025 |
|
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
|
Feb 28, 2025 |
|
2542: Five Steps You Can Take To Get Back Into Shape Fast
|
Feb 27, 2025 |
|
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
|
Feb 26, 2025 |
|
2540: Ranking the Top 5 Ways to Build Your Chest
|
Feb 24, 2025 |
|
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
|
Feb 22, 2025 |
|
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
|
Feb 21, 2025 |
|
2537: The 5 Secret Advantages of Old Experienced Lifters
|
Feb 20, 2025 |
|
2536: Avoid These 3 Kinds of Fitness "Professionals" & More (Listener Live Coaching)
|
Feb 19, 2025 |
|
2535: Seven Steps to Go from Dad Bod to Fit at 40
|
Feb 17, 2025 |
|
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
|
Feb 15, 2025 |
|
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
|
Feb 14, 2025 |
|
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
|
Feb 13, 2025 |
|
2531: The Top 5 Fat Burning & Muscle Building Super Foods
|
Feb 12, 2025 |
|
2530: Why All Women Should Take Creatine
|
Feb 10, 2025 |
|
2529: Trying to Lose Weight? Avoid These 3 Common "Healthy" Breakfast Choices (Listener Live Coaching)
|
Feb 08, 2025 |
|
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
|
Feb 07, 2025 |
|
2527: Breaking the February Fitness Funk... Staying Motivated After January
|
Feb 06, 2025 |
|
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
|
Feb 05, 2025 |
|
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
|
Feb 03, 2025 |
|
2524: Top 3 Signs You're Losing Fat & NOT Muscle (Listener Live Coaching)
|
Feb 01, 2025 |
|
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
|
Jan 31, 2025 |
|
2522: Athletic Training Secrets With Alex Whitehair
|
Jan 30, 2025 |
|
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
|
Jan 29, 2025 |
|
2520: The Best Diet for 2025
|
Jan 27, 2025 |
|
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
|
Jan 25, 2025 |
|
2518: Five Tips for Amazing Sleep (Listener Coaching)
|
Jan 24, 2025 |
|
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
|
Jan 23, 2025 |
|
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
|
Jan 22, 2025 |
|
2515: How to Become a Successful Trainer in 2025
|
Jan 20, 2025 |
|
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
|
Jan 18, 2025 |
|
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
|
Jan 17, 2025 |
|
2512: How to Raise Healthy & Resilient Children with Erica Komisar
|
Jan 16, 2025 |
|
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
|
Jan 15, 2025 |
|
2510: Building Fitness Habits That Actually Stick in 2025
|
Jan 13, 2025 |
|
2509: Don't Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
|
Jan 11, 2025 |
|
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
|
Jan 10, 2025 |
|
2507: Six Steps to a 315 Pound Bench Press
|
Jan 09, 2025 |
|
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
|
Jan 08, 2025 |
|
2505: The Story of Mind Pump (10 Year Anniversary Special)
|
Jan 06, 2025 |
|
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
|
Jan 04, 2025 |
|
2503: If You Always Workout the Same Way You're Killing Your Gains (Listener Coaching)
|
Jan 03, 2025 |
|
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
|
Jan 02, 2025 |
|
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
|
Jan 01, 2025 |
|
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
|
Dec 30, 2024 |
|
2499: If You Aren't Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
|
Dec 28, 2024 |
|
2498: Three Reasons Why Eating More Can Make You Leaner
|
Dec 27, 2024 |
|
2497: The Amazing & Weird Side Effects of Creatine
|
Dec 26, 2024 |
|
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
|
Dec 25, 2024 |
|
2495: The Truth About Beachbody With Chalene Johnson
|
Dec 23, 2024 |
|
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
|
Dec 21, 2024 |
|
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
|
Dec 20, 2024 |
|
2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
|
Dec 19, 2024 |
|
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
|
Dec 18, 2024 |
|
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
|
Dec 16, 2024 |
|
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
|
Dec 14, 2024 |
|
2488: If You're Not Building Muscle, This is Why (Listener Coaching)
|
Dec 13, 2024 |
|
2487: Overcoming Addiction With Brad Jensen
|
Dec 12, 2024 |
|
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
|
Dec 11, 2024 |
|
2485: How to Make 2025 a Successful Year for Your Fitness Journey
|
Dec 09, 2024 |
|
2484: The Only 5 Exercises You Need to Do to Get Jacked!
|
Dec 07, 2024 |
|
2483: The Best Gyms Have These 3 Things (Listener Coaching)
|
Dec 06, 2024 |
|
2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
|
Dec 05, 2024 |
|
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
|
Dec 04, 2024 |
|
2480: Your Blueprint for Single-Digit Body Fat
|
Dec 02, 2024 |
|
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
|
Nov 30, 2024 |
|
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
|
Nov 29, 2024 |
|
2477: Our 10 Favorite MAPS Programs
|
Nov 28, 2024 |
|
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
|
Nov 27, 2024 |
|
2475: Calling Out the Fakes in Fitness With Goob
|
Nov 25, 2024 |
|
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
|
Nov 23, 2024 |
|
2473: Being Sedentary is Deadly (Listener Coaching)
|
Nov 22, 2024 |
|
2472: Four Fat Loss Supplements That ACTUALLY Work
|
Nov 21, 2024 |
|
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
|
Nov 20, 2024 |
|
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
|
Nov 18, 2024 |
|
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
|
Nov 16, 2024 |
|
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
|
Nov 15, 2024 |
|
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
|
Nov 14, 2024 |
|
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
|
Nov 13, 2024 |
|
2465: How to Become a 6-Figure Trainer
|
Nov 11, 2024 |
|
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
|
Nov 09, 2024 |
|
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
|
Nov 08, 2024 |
|
2462: How to Actually LOSE Weight This Holiday Season
|
Nov 07, 2024 |
|
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
|
Nov 06, 2024 |
|
2460: The Best and Worst Exercises for Each Body Part
|
Nov 04, 2024 |
|
2459: Slow Metabolism? Do This! (Listener Live Coaching)
|
Nov 02, 2024 |
|
2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
|
Nov 01, 2024 |
|
2457: Four Mistakes That Destroy Your Metabolism
|
Oct 31, 2024 |
|
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
|
Oct 30, 2024 |
|
2455: The 5 Gym Machines You Need to Stop Using ASAP
|
Oct 28, 2024 |
|
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
|
Oct 26, 2024 |
|
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
|
Oct 25, 2024 |
|
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
|
Oct 24, 2024 |
|
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
|
Oct 23, 2024 |
|
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
|
Oct 21, 2024 |
|
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
|
Oct 19, 2024 |
|
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
|
Oct 18, 2024 |
|
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
|
Oct 17, 2024 |
|
2446: Stop Doing "3 Sets of 12" to Build Muscle & DO This Instead! (Listener Live Coaching)
|
Oct 16, 2024 |
|
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
|
Oct 14, 2024 |
|
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
|
Oct 12, 2024 |
|
2443: Three BIG Reasons Why Your Shoulders Aren't Growing! (Listener Coaching)
|
Oct 11, 2024 |
|
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
|
Oct 10, 2024 |
|
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
|
Oct 09, 2024 |
|
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
|
Oct 07, 2024 |
|
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
|
Oct 05, 2024 |
|
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
|
Oct 04, 2024 |
|
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
|
Oct 03, 2024 |
|
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
|
Oct 02, 2024 |
|
2435: The 8 Best Exercises to Get Strong, Toned Arms
|
Sep 30, 2024 |
|
2434: The One MUST-DO Hack to Getting Lean & Healthy If You're Starting at 30% Body Fat (Listener Live Coaching)
|
Sep 28, 2024 |
|
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
|
Sep 27, 2024 |
|
2432: The Truth About Essential Amino Acids with Angelo Keely
|
Sep 26, 2024 |
|
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
|
Sep 25, 2024 |
|
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
|
Sep 23, 2024 |
|
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
|
Sep 21, 2024 |
|
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
|
Sep 20, 2024 |
|
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
|
Sep 19, 2024 |
|
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
|
Sep 18, 2024 |
|
2425: The Future of Telemedicine With Ernest Colling
|
Sep 16, 2024 |
|
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
|
Sep 14, 2024 |
|
2423: Do This First Thing in the Morning to Burn Stubborn Fat
|
Sep 13, 2024 |
|
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
|
Sep 12, 2024 |
|
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
|
Sep 11, 2024 |
|
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
|
Sep 09, 2024 |
|
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
|
Sep 07, 2024 |
|
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
|
Sep 06, 2024 |
|
2417: How to Workout at Home and Still Get in Great Shape
|
Sep 05, 2024 |
|
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
|
Sep 04, 2024 |
|
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
|
Sep 02, 2024 |
|
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
|
Aug 31, 2024 |
|
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
|
Aug 30, 2024 |
|
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
|
Aug 29, 2024 |
|
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
|
Aug 28, 2024 |
|
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
|
Aug 26, 2024 |
|
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
|
Aug 24, 2024 |
|
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
|
Aug 23, 2024 |
|
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
|
Aug 22, 2024 |
|
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
|
Aug 21, 2024 |
|
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
|
Aug 19, 2024 |
|
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
|
Aug 17, 2024 |
|
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
|
Aug 16, 2024 |
|
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
|
Aug 15, 2024 |
|
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
|
Aug 14, 2024 |
|
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
|
Aug 12, 2024 |
|
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
|
Aug 10, 2024 |
|
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
|
Aug 09, 2024 |
|
2397: How Do I Train Like My Favorite Athlete?
|
Aug 08, 2024 |
|
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
|
Aug 07, 2024 |
|
2395: Why Mind Pump Doesn't Give Meal Plans
|
Aug 05, 2024 |
|
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
|
Aug 03, 2024 |
|
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
|
Aug 02, 2024 |
|
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
|
Aug 01, 2024 |
|
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
|
Jul 31, 2024 |
|
2390: Should You Become a Personal Trainer?
|
Jul 29, 2024 |
|
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
|
Jul 27, 2024 |
|
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
|
Jul 26, 2024 |
|
2387: How Much Should You Really Workout?
|
Jul 25, 2024 |
|
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
|
Jul 24, 2024 |
|
2385: Five Reasons Why You Should Hire a Trainer
|
Jul 22, 2024 |
|
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
|
Jul 20, 2024 |
|
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
|
Jul 19, 2024 |
|
2382: The 5 Biggest Challenges With Cutting & Bulking
|
Jul 18, 2024 |
|
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
|
Jul 17, 2024 |
|
2380: Six Huge TRT Mistakes
|
Jul 15, 2024 |
|
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
|
Jul 13, 2024 |
|
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
|
Jul 12, 2024 |
|
2377: The 4 Most Valuable Supplements Everyone Should Take
|
Jul 11, 2024 |
|
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
|
Jul 10, 2024 |
|
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
|
Jul 08, 2024 |
|
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
|
Jul 06, 2024 |
|
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
|
Jul 05, 2024 |
|
2372: Five Steps to a Faster Metabolism
|
Jul 04, 2024 |
|
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
|
Jul 03, 2024 |
|
2370: Demystifying Alzheimer's With Max Lugavere
|
Jul 01, 2024 |
|
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
|
Jun 29, 2024 |
|
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
|
Jun 28, 2024 |
|
2367: Five Factors All Online Coaches Need to Consider
|
Jun 27, 2024 |
|
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
|
Jun 26, 2024 |
|
2365: The 4 Maps Fitness Programs Everyone Should Own
|
Jun 24, 2024 |
|
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
|
Jun 22, 2024 |
|
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
|
Jun 21, 2024 |
|
2362: The 4 Best Deadlifts Everyone Should Be Doing
|
Jun 20, 2024 |
|
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
|
Jun 19, 2024 |
|
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
|
Jun 17, 2024 |
|
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
|
Jun 15, 2024 |
|
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
|
Jun 14, 2024 |
|
2357: The 7 Overhead Presses Everyone Should Be Doing
|
Jun 13, 2024 |
|
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
|
Jun 12, 2024 |
|
2355: How to Safely Increase Your Summer Workouts Intensity
|
Jun 10, 2024 |
|
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
|
Jun 08, 2024 |
|
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
|
Jun 07, 2024 |
|
2352: Is Ozempic a Threat to the Fitness Industry?
|
Jun 06, 2024 |
|
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
|
Jun 05, 2024 |
|
2350: The 4 Types of Squats Everyone Should Be Doing
|
Jun 03, 2024 |
|
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
|
Jun 01, 2024 |
|
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
|
May 31, 2024 |
|
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
|
May 30, 2024 |
|
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
|
May 29, 2024 |
|
2345: The Muscle Mommy Revolution
|
May 27, 2024 |
|
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
|
May 25, 2024 |
|
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
|
May 24, 2024 |
|
2342: The Porn Addiction Solution With Sathiya Sam
|
May 23, 2024 |
|
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
|
May 22, 2024 |
|
2340: The Ultimate Muscle Mommy Workout Program
|
May 20, 2024 |
|
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
|
May 18, 2024 |
|
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
|
May 17, 2024 |
|
2337: Is Hidden Household Mold Making You Sick?
|
May 16, 2024 |
|
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
|
May 15, 2024 |
|
2335: The Truth About Ozempic Face
|
May 13, 2024 |
|
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
|
May 11, 2024 |
|
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
|
May 10, 2024 |
|
2332: How to Slow Down Aging With Dr. Stephen Cabral
|
May 09, 2024 |
|
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
|
May 08, 2024 |
|
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
|
May 06, 2024 |
|
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
|
May 04, 2024 |
|
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
|
May 03, 2024 |
|
2327: How Prioritizing Your Fitness Makes You a Better Mom
|
May 02, 2024 |
|
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
|
May 01, 2024 |
|
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
|
Apr 29, 2024 |
|
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
|
Apr 27, 2024 |
|
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
|
Apr 26, 2024 |
|
2322: Why Your Butt Won't Grow
|
Apr 25, 2024 |
|
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
|
Apr 24, 2024 |
|
2320: Throw Away the Scale!
|
Apr 22, 2024 |
|
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
|
Apr 20, 2024 |
|
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
|
Apr 19, 2024 |
|
2317: Success Tips from World Class Trainers
|
Apr 18, 2024 |
|
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
|
Apr 17, 2024 |
|
2315: Five Signs You're Doing the Wrong Workout
|
Apr 15, 2024 |
|
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
|
Apr 13, 2024 |
|
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
|
Apr 12, 2024 |
|
2312: Five Steps to Bounce Back From Overtraining
|
Apr 11, 2024 |
|
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
|
Apr 10, 2024 |
|
2310: Don't Let Your Age Stop You From Getting in the Best Shape of Your Life
|
Apr 08, 2024 |
|
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
|
Apr 06, 2024 |
|
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
|
Apr 05, 2024 |
|
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
|
Apr 04, 2024 |
|
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
|
Apr 03, 2024 |
|
2305: 90 Days to Get Ready for Summer Plan
|
Apr 01, 2024 |
|
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
|
Mar 30, 2024 |
|
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a "Skinny Fat" Body, What to Do When Increased Strength isn't Resulting in More Muscle Mass & More
|
Mar 29, 2024 |
|
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
|
Mar 28, 2024 |
|
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
|
Mar 27, 2024 |
|
2300: Seven Habits of Truly Healthy People
|
Mar 25, 2024 |
|
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
|
Mar 23, 2024 |
|
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
|
Mar 22, 2024 |
|
2297: Six Weird Ways to Lose Weight
|
Mar 21, 2024 |
|
2296: What to Do When Your Body Doesn't Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
|
Mar 20, 2024 |
|
2295: How to Build an Effective Machine Only Full Body Workout
|
Mar 18, 2024 |
|
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
|
Mar 16, 2024 |
|
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
|
Mar 15, 2024 |
|
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
|
Mar 14, 2024 |
|
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
|
Mar 13, 2024 |
|
2290: Becoming a Better Man With Jason Khalipa
|
Mar 10, 2024 |
|
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
|
Mar 09, 2024 |
|
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
|
Mar 08, 2024 |
|
2287: Bodybuilding 101- How to Bulk and Cut
|
Mar 07, 2024 |
|
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
|
Mar 06, 2024 |
|
2285: How to Get Better at Any Sport
|
Mar 04, 2024 |
|
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
|
Mar 02, 2024 |
|
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
|
Mar 01, 2024 |
|
2282: How to Get What You Want With Jen Cohen
|
Feb 29, 2024 |
|
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
|
Feb 28, 2024 |
|
2280: Why Everyone Should Train Like an Athlete
|
Feb 26, 2024 |
|
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
|
Feb 24, 2024 |
|
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
|
Feb 23, 2024 |
|
2277: The Five Best Sports for Kids
|
Feb 22, 2024 |
|
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
|
Feb 21, 2024 |
|
2275: The 8 People Most Likely to Overtrain
|
Feb 19, 2024 |
|
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
|
Feb 17, 2024 |
|
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
|
Feb 16, 2024 |
|
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
|
Feb 15, 2024 |
|
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
|
Feb 14, 2024 |
|
2270: The Best Band Exercises for Maximum Muscle Gain
|
Feb 12, 2024 |
|
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
|
Feb 10, 2024 |
|
2268: The Truth About TRT & Being "Natural," Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
|
Feb 09, 2024 |
|
2267: Dave Asprey Uncensored
|
Feb 08, 2024 |
|
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
|
Feb 07, 2024 |
|
2265: Why Powerlifting is Better Than Bodybuilding
|
Feb 05, 2024 |
|
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
|
Feb 03, 2024 |
|
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
|
Feb 02, 2024 |
|
2262: Six Reasons Trainers Fail
|
Feb 01, 2024 |
|
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
|
Jan 31, 2024 |
|
2260: Look Younger & Live Longer With Dr. Adeel Khan
|
Jan 29, 2024 |
|
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
|
Jan 27, 2024 |
|
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
|
Jan 26, 2024 |
|
2257: Why Hitting Fitness Goals is a Bad Idea
|
Jan 25, 2024 |
|
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
|
Jan 24, 2024 |
|
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
|
Jan 22, 2024 |
|
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
|
Jan 20, 2024 |
|
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
|
Jan 19, 2024 |
|
2252: Mind Pump Fitness Coaching Course
|
Jan 18, 2024 |
|
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
|
Jan 17, 2024 |
|
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
|
Jan 15, 2024 |
|
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming "Muscle Bound," Secrets From Old Time Lifters & More (Listener Live Coaching)
|
Jan 13, 2024 |
|
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
|
Jan 12, 2024 |
|
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
|
Jan 11, 2024 |
|
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
|
Jan 10, 2024 |
|
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
|
Jan 08, 2024 |
|
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
|
Jan 06, 2024 |
|
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
|
Jan 05, 2024 |
|
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
|
Jan 04, 2024 |
|
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
|
Jan 03, 2024 |
|
2240: Mikhaila Peterson
|
Jan 01, 2024 |
|
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
|
Dec 30, 2023 |
|
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
|
Dec 29, 2023 |
|
2237: From Fat to Fit to Fortune With Mari Llewellyn
|
Dec 28, 2023 |
|
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
|
Dec 27, 2023 |
|
2235: Ten Tips for a Leaner, Fitter Body After Age 40
|
Dec 25, 2023 |
|
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
|
Dec 23, 2023 |
|
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
|
Dec 22, 2023 |
|
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
|
Dec 21, 2023 |
|
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the "Butt Wink" & More
|
Dec 20, 2023 |
|
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
|
Dec 18, 2023 |
|
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
|
Dec 16, 2023 |
|
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
|
Dec 15, 2023 |
|
2227: How to Get in the Best Shape of Your Life in 2024
|
Dec 14, 2023 |
|
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
|
Dec 13, 2023 |
|
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
|
Dec 11, 2023 |
|
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
|
Dec 09, 2023 |
|
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
|
Dec 08, 2023 |
|
2222: Astronaut Mike Massimino
|
Dec 07, 2023 |
|
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
|
Dec 06, 2023 |
|
2220: How to Stay Consistent With Your Workouts
|
Dec 04, 2023 |
|
2219: What to Do When Body Fat Doesn't Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
|
Dec 02, 2023 |
|
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
|
Dec 01, 2023 |
|
2217: Dr. Jordan B. Peterson
|
Nov 30, 2023 |
|
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
|
Nov 29, 2023 |
|
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
|
Nov 27, 2023 |
|
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
|
Nov 25, 2023 |
|
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
|
Nov 24, 2023 |
|
2212: The Value of a "Dirty Bulk"
|
Nov 23, 2023 |
|
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
|
Nov 22, 2023 |
|
2210: Best Workouts for Bulking & Cutting
|
Nov 20, 2023 |
|
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
|
Nov 18, 2023 |
|
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More
|
Nov 17, 2023 |
|
2207: Upgrade Your Brain With Jim Kwik
|
Nov 16, 2023 |
|
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
|
Nov 15, 2023 |
|
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
|
Nov 13, 2023 |
|
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
|
Nov 11, 2023 |
|
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
|
Nov 10, 2023 |
|
2202: Working Out at Home During the Holiday Season
|
Nov 09, 2023 |
|
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
|
Nov 08, 2023 |
|
2200: Seeking Truth in a Divided World With An0maly
|
Nov 06, 2023 |
|
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
|
Nov 04, 2023 |
|
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
|
Nov 03, 2023 |
|
2197: Five Positive Changes in the Fitness Industry
|
Nov 02, 2023 |
|
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad "Teardrop" Shape & More (Listener Live Coaching)
|
Nov 01, 2023 |
|
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
|
Oct 30, 2023 |
|
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
|
Oct 28, 2023 |
|
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
|
Oct 27, 2023 |
|
2192: Dr. Jordan Shallow & Dr. Adeel Khan
|
Oct 26, 2023 |
|
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
|
Oct 25, 2023 |
|
2190: Fasting Masterclass
|
Oct 23, 2023 |
|
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
|
Oct 21, 2023 |
|
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
|
Oct 20, 2023 |
|
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
|
Oct 19, 2023 |
|
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
|
Oct 18, 2023 |
|
2185: Reclaiming Self-Love & Respect With Adam Lane Smith
|
Oct 16, 2023 |
|
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
|
Oct 14, 2023 |
|
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
|
Oct 13, 2023 |
|
2182: From Adversity to Model Health With Shawn Stevenson
|
Oct 12, 2023 |
|
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
|
Oct 11, 2023 |
|
2180: Is Powerlifting Beneficial for Women?
|
Oct 09, 2023 |
|
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
|
Oct 07, 2023 |
|
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
|
Oct 06, 2023 |
|
2177: How to Build a Non-Anxious Life With Dr. John Delony
|
Oct 05, 2023 |
|
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
|
Oct 04, 2023 |
|
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
|
Oct 02, 2023 |
|
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
|
Sep 30, 2023 |
|
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
|
Sep 29, 2023 |
|
2172: Five Commandments For Successful Personal Trainers
|
Sep 28, 2023 |
|
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
|
Sep 27, 2023 |
|
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
|
Sep 25, 2023 |
|
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
|
Sep 23, 2023 |
|
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
|
Sep 22, 2023 |
|
2167: How Losing Weight Can Make You Fatter and Unhealthy
|
Sep 21, 2023 |
|
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
|
Sep 20, 2023 |
|
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
|
Sep 18, 2023 |
|
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
|
Sep 16, 2023 |
|
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
|
Sep 15, 2023 |
|
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
|
Sep 14, 2023 |
|
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
|
Sep 13, 2023 |
|
2160: Macro Counting Master Class
|
Sep 11, 2023 |
|
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn't Working & More (Listener Live Coaching)
|
Sep 09, 2023 |
|
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
|
Sep 08, 2023 |
|
2157: Using Cardio as a Weight Loss Tool
|
Sep 07, 2023 |
|
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
|
Sep 06, 2023 |
|
2155: The Art & Science of Building Perfect Butts With Bret Contreras
|
Sep 04, 2023 |
|
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
|
Sep 02, 2023 |
|
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
|
Sep 01, 2023 |
|
2152: How to Convince Friends & Family to Work Out
|
Aug 31, 2023 |
|
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
|
Aug 30, 2023 |
|
2150: Why You Should Aim For PR's for Maximum Results
|
Aug 28, 2023 |
|
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
|
Aug 26, 2023 |
|
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
|
Aug 25, 2023 |
|
2147: Why the Fitness/Health Industry is FAILING
|
Aug 24, 2023 |
|
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
|
Aug 23, 2023 |
|
2145: Forgotten Muscle & Strength Building Secrets
|
Aug 21, 2023 |
|
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
|
Aug 19, 2023 |
|
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
|
Aug 18, 2023 |
|
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
|
Aug 17, 2023 |
|
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
|
Aug 16, 2023 |
|
2140: How to Choose the Best Gym for You
|
Aug 14, 2023 |
|
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
|
Aug 12, 2023 |
|
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
|
Aug 11, 2023 |
|
2137: The Best Suspension Training Workout Plan for Beginners
|
Aug 10, 2023 |
|
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
|
Aug 09, 2023 |
|
2135: Barbell Squat Masterclass
|
Aug 07, 2023 |
|
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
|
Aug 05, 2023 |
|
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
|
Aug 04, 2023 |
|
2132: Six Reasons Men Today are Weak
|
Aug 03, 2023 |
|
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
|
Aug 02, 2023 |
|
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
|
Jul 31, 2023 |
|
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
|
Jul 29, 2023 |
|
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
|
Jul 28, 2023 |
|
2127: Bench Press Masterclass
|
Jul 27, 2023 |
|
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
|
Jul 26, 2023 |
|
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
|
Jul 24, 2023 |
|
2124: Reasons Why You Can't Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won't Grow, Signs You Are Overtraining & More (Listener Live Coaching)
|
Jul 22, 2023 |
|
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
|
Jul 21, 2023 |
|
2122: Deadlift Masterclass
|
Jul 20, 2023 |
|
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
|
Jul 19, 2023 |
|
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
|
Jul 17, 2023 |
|
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
|
Jul 15, 2023 |
|
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
|
Jul 14, 2023 |
|
2117: Fix Your Knee Pain
|
Jul 13, 2023 |
|
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
|
Jul 12, 2023 |
|
2115: Leg Building Masterclass
|
Jul 10, 2023 |
|
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
|
Jul 08, 2023 |
|
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
|
Jul 07, 2023 |
|
2112: Is 15 Minutes Enough Time for an Effective Workout?
|
Jul 06, 2023 |
|
2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
|
Jul 05, 2023 |
|
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
|
Jul 03, 2023 |
|
2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
|
Jul 01, 2023 |
|
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
|
Jun 30, 2023 |
|
2107: The Science of Becoming a Better & Happier Parent
|
Jun 29, 2023 |
|
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
|
Jun 28, 2023 |
|
2105: How to Become a Muscle Mommy
|
Jun 26, 2023 |
|
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
|
Jun 24, 2023 |
|
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
|
Jun 23, 2023 |
|
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
|
Jun 22, 2023 |
|
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
|
Jun 21, 2023 |
|
2100: Big Arms Masterclass
|
Jun 19, 2023 |
|
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
|
Jun 17, 2023 |
|
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
|
Jun 16, 2023 |
|
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
|
Jun 15, 2023 |
|
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
|
Jun 14, 2023 |
|
2095: How to Smash Through a Strength Plateau
|
Jun 12, 2023 |
|
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
|
Jun 10, 2023 |
|
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
|
Jun 09, 2023 |
|
2092: How to Cultivate Amazing Relationships With Adam Lane Smith
|
Jun 08, 2023 |
|
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
|
Jun 07, 2023 |
|
2090: Five Tips to Work Out Less and Keep Your Gains
|
Jun 05, 2023 |
|
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
|
Jun 03, 2023 |
|
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
|
Jun 02, 2023 |
|
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
|
Jun 01, 2023 |
|
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
|
May 31, 2023 |
|
2085: Abs & Core Masterclass
|
May 29, 2023 |
|
2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
|
May 27, 2023 |
|
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
|
May 26, 2023 |
|
2082: Is Your Bank Safe? Chris Naghibi
|
May 25, 2023 |
|
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
|
May 24, 2023 |
|
2080: Get Jacked With Bands!
|
May 22, 2023 |
|
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
|
May 19, 2023 |
|
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
|
May 19, 2023 |
|
2077: How to Have Better Sex Featuring Dr. Emily Morse
|
May 18, 2023 |
|
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
|
May 17, 2023 |
|
2075: The New Science of Living Longer & Better With Dr. Rand McClain
|
May 15, 2023 |
|
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
|
May 13, 2023 |
|
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
|
May 12, 2023 |
|
2072: The Best Workout for Busy Moms
|
May 11, 2023 |
|
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
|
May 10, 2023 |
|
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
|
May 08, 2023 |
|
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
|
May 06, 2023 |
|
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
|
May 05, 2023 |
|
2067: Seven Huge Business Mistakes Fitness Influencers Make
|
May 04, 2023 |
|
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
|
May 03, 2023 |
|
2065: Glute Masterclass
|
May 01, 2023 |
|
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
|
Apr 29, 2023 |
|
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
|
Apr 28, 2023 |
|
2062: Biohack Fatherhood With Ben Greenfield
|
Apr 27, 2023 |
|
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
|
Apr 26, 2023 |
|
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
|
Apr 24, 2023 |
|
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
|
Apr 22, 2023 |
|
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
|
Apr 21, 2023 |
|
2057: Do THIS to Get the Body You Want by Summer
|
Apr 20, 2023 |
|
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
|
Apr 19, 2023 |
|
2055: Crushing Diet Fads With Layne Norton
|
Apr 17, 2023 |
|
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
|
Apr 15, 2023 |
|
2053: The Truth About the "Butt Wink" When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
|
Apr 14, 2023 |
|
2052: Chalene Johnson: Female Fitness Mogul
|
Apr 13, 2023 |
|
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
|
Apr 12, 2023 |
|
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
|
Apr 10, 2023 |
|
2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
|
Apr 08, 2023 |
|
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
|
Apr 07, 2023 |
|
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
|
Apr 06, 2023 |
|
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
|
Apr 05, 2023 |
|
2045: Overcoming Your Fear of Going to the Gym
|
Apr 03, 2023 |
|
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
|
Apr 01, 2023 |
|
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
|
Mar 31, 2023 |
|
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
|
Mar 30, 2023 |
|
2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
|
Mar 29, 2023 |
|
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
|
Mar 27, 2023 |
|
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
|
Mar 25, 2023 |
|
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
|
Mar 24, 2023 |
|
2037: How Eating Too Little Can Make You Fatter
|
Mar 23, 2023 |
|
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
|
Mar 22, 2023 |
|
2035: Why Diets Always Fail With Dr. Will Cole
|
Mar 20, 2023 |
|
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
|
Mar 18, 2023 |
|
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
|
Mar 17, 2023 |
|
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
|
Mar 16, 2023 |
|
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
|
Mar 15, 2023 |
|
2030: Mind Pump Trainer Highlight- Braydon Barrett
|
Mar 13, 2023 |
|
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
|
Mar 11, 2023 |
|
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
|
Mar 10, 2023 |
|
2027: How to Improve Your Squat, Bench, and Deadlift Strength
|
Mar 09, 2023 |
|
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
|
Mar 08, 2023 |
|
2025: How to Be a Successful Fitness Coach With Jason Phillips
|
Mar 06, 2023 |
|
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
|
Mar 04, 2023 |
|
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
|
Mar 03, 2023 |
|
2022: Lost Motivation to Workout? Do this…
|
Mar 02, 2023 |
|
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
|
Mar 01, 2023 |
|
2020: The Truth About Inflammation With Dr. Stephen Cabral
|
Feb 27, 2023 |
|
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can't Eat Enough When Bulking & More (Listener Live Coaching)
|
Feb 25, 2023 |
|
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
|
Feb 24, 2023 |
|
2017: The Best Peptides for Fat Loss With Dr. William Seeds
|
Feb 23, 2023 |
|
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
|
Feb 22, 2023 |
|
2015: How to Apply Advanced Training Techniques to Build More Muscle
|
Feb 20, 2023 |
|
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
|
Feb 18, 2023 |
|
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
|
Feb 17, 2023 |
|
2012: Building the Perfect Workout Program to Hit Your Goals
|
Feb 16, 2023 |
|
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
|
Feb 15, 2023 |
|
2010: Seven Reasons Your Workout Isn't Working
|
Feb 13, 2023 |
|
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
|
Feb 11, 2023 |
|
2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
|
Feb 10, 2023 |
|
2007: Chris Williamson
|
Feb 09, 2023 |
|
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
|
Feb 08, 2023 |
|
2005: How to Incorporate Isometric Training Into Your Routine
|
Feb 06, 2023 |
|
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
|
Feb 04, 2023 |
|
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
|
Feb 03, 2023 |
|
2002: Big Pharma Hates Fit & Healthy People
|
Feb 02, 2023 |
|
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
|
Feb 01, 2023 |
|
2000: What 2000 Episodes Has Taught Us About Podcasting
|
Jan 30, 2023 |
|
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
|
Jan 28, 2023 |
|
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
|
Jan 27, 2023 |
|
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
|
Jan 26, 2023 |
|
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
|
Jan 25, 2023 |
|
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
|
Jan 23, 2023 |
|
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn't Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
|
Jan 21, 2023 |
|
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
|
Jan 20, 2023 |
|
1992: How to Visibly Change Your Body in 30 Days
|
Jan 19, 2023 |
|
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
|
Jan 18, 2023 |
|
1990: Nine Reasons People Stop Working Out (& What to Do About It)
|
Jan 16, 2023 |
|
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
|
Jan 14, 2023 |
|
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
|
Jan 13, 2023 |
|
1987: How to Burn Fat & Build Muscle at the Same Time
|
Jan 12, 2023 |
|
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
|
Jan 11, 2023 |
|
1985: The 6 Types of Fitness Influencers You Should Unfollow
|
Jan 09, 2023 |
|
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
|
Jan 07, 2023 |
|
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
|
Jan 06, 2023 |
|
1982: Why You Need to Prioritize Lifting Weights in 2023
|
Jan 05, 2023 |
|
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
|
Jan 04, 2023 |
|
1980: Six New Year's Resolutions You Can Accomplish in 2023
|
Jan 02, 2023 |
|
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
|
Dec 31, 2022 |
|
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
|
Dec 30, 2022 |
|
1977: How to Become a Badass With Jen Cohen
|
Dec 29, 2022 |
|
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
|
Dec 28, 2022 |
|
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
|
Dec 26, 2022 |
|
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
|
Dec 24, 2022 |
|
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
|
Dec 23, 2022 |
|
1972: Back Building Master Class
|
Dec 22, 2022 |
|
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
|
Dec 21, 2022 |
|
1970: Max Lugavere Gets Personal
|
Dec 19, 2022 |
|
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
|
Dec 17, 2022 |
|
1968: How to Train After a Poor Night's Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
|
Dec 16, 2022 |
|
1967: How to Get in the Best Shape of Your Life in 2023
|
Dec 15, 2022 |
|
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
|
Dec 14, 2022 |
|
1965: How to Break Bad Habits with James Clear
|
Dec 12, 2022 |
|
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
|
Dec 10, 2022 |
|
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
|
Dec 09, 2022 |
|
1962: How to Hit a Deadlift PR in 30 Days
|
Dec 08, 2022 |
|
1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
|
Dec 07, 2022 |
|
1960: Four Different Types of Strength and How to Train for Them
|
Dec 05, 2022 |
|
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
|
Dec 03, 2022 |
|
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
|
Dec 02, 2022 |
|
1957: Our Most Controversial Episode Ever With Josh Trent
|
Dec 01, 2022 |
|
1956: What to Do if Cutting Calories Isn't Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
|
Nov 30, 2022 |
|
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
|
Nov 28, 2022 |
|
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
|
Nov 26, 2022 |
|
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training's Impact on Appetite & More
|
Nov 25, 2022 |
|
1952: How to Bulk the Right Way
|
Nov 24, 2022 |
|
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
|
Nov 23, 2022 |
|
1950: Shoulder Building Masterclass
|
Nov 21, 2022 |
|
1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
|
Nov 19, 2022 |
|
1948: The Many Benefits of Overhead Farmer's Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
|
Nov 18, 2022 |
|
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
|
Nov 17, 2022 |
|
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
|
Nov 16, 2022 |
|
1945: How to Formulate a Supplement That Works With Shanais Pelka
|
Nov 14, 2022 |
|
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
|
Nov 12, 2022 |
|
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
|
Nov 11, 2022 |
|
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
|
Nov 10, 2022 |
|
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
|
Nov 09, 2022 |
|
1940: Chest Building Master Class
|
Nov 07, 2022 |
|
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
|
Nov 05, 2022 |
|
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
|
Nov 04, 2022 |
|
1937: How to Avoid Gaining Weight During the Holiday Season
|
Nov 03, 2022 |
|
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
|
Nov 02, 2022 |
|
1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
|
Oct 31, 2022 |
|
1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
|
Oct 29, 2022 |
|
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
|
Oct 28, 2022 |
|
1932: Lifting Heavy Vs. Lifting Light
|
Oct 27, 2022 |
|
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
|
Oct 26, 2022 |
|
1930: Nine Ways to Pick the Best Foods for Fitness & Health
|
Oct 24, 2022 |
|
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
|
Oct 22, 2022 |
|
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
|
Oct 21, 2022 |
|
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
|
Oct 20, 2022 |
|
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
|
Oct 19, 2022 |
|
1925: How to Build a Great Physique in 15 Minutes a Day
|
Oct 17, 2022 |
|
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
|
Oct 15, 2022 |
|
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
|
Oct 14, 2022 |
|
1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
|
Oct 13, 2022 |
|
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
|
Oct 12, 2022 |
|
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
|
Oct 10, 2022 |
|
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
|
Oct 08, 2022 |
|
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
|
Oct 07, 2022 |
|
1917: Ten Common Traits of Fit & Healthy People
|
Oct 06, 2022 |
|
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
|
Oct 05, 2022 |
|
1915: How to Re-Ignite Your Metabolism
|
Oct 03, 2022 |
|
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
|
Oct 01, 2022 |
|
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
|
Sep 30, 2022 |
|
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
|
Sep 29, 2022 |
|
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
|
Sep 28, 2022 |
|
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
|
Sep 26, 2022 |
|
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
|
Sep 24, 2022 |
|
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
|
Sep 23, 2022 |
|
1907: Nine Ways to Get Lean Without Counting Calories
|
Sep 22, 2022 |
|
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
|
Sep 21, 2022 |
|
1905: The 10 Types of People Who Fail at Fitness
|
Sep 19, 2022 |
|
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
|
Sep 17, 2022 |
|
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
|
Sep 16, 2022 |
|
1902: From Addict to Self-Made Millionaire With Michael Chernow
|
Sep 15, 2022 |
|
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
|
Sep 14, 2022 |
|
1900: The Truth About Peptides With Dr. Rand McClain
|
Sep 12, 2022 |
|
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
|
Sep 10, 2022 |
|
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
|
Sep 09, 2022 |
|
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
|
Sep 08, 2022 |
|
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
|
Sep 07, 2022 |
|
1895: Eight Hacks for an Insanely Strong Grip
|
Sep 05, 2022 |
|
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)
|
Sep 03, 2022 |
|
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
|
Sep 02, 2022 |
|
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
|
Sep 01, 2022 |
|
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
|
Aug 31, 2022 |
|
1890: How to Get Jacked in 20 Minutes a Day
|
Aug 29, 2022 |
|
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
|
Aug 27, 2022 |
|
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
|
Aug 26, 2022 |
|
1887: Why You Shouldn't Ask Your Doctor About Diet & Exercise
|
Aug 25, 2022 |
|
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
|
Aug 24, 2022 |
|
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
|
Aug 22, 2022 |
|
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)
|
Aug 20, 2022 |
|
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
|
Aug 19, 2022 |
|
1882: How to Safely Train After Having a Baby
|
Aug 18, 2022 |
|
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
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Aug 17, 2022 |
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1880: The Value of Bodybuilding Knowledge With Kris Gethin
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Aug 15, 2022 |
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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
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Aug 13, 2022 |
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1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
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Aug 12, 2022 |
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1877: Obesity, It's Not Your Genetics
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Aug 11, 2022 |
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1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
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Aug 10, 2022 |
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1875: Tainted Science With Max Lugavere
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Aug 08, 2022 |
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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
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Aug 06, 2022 |
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1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
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Aug 05, 2022 |
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1872: Eight Benefits of Lifting With Light Weight
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Aug 04, 2022 |
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1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
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Aug 03, 2022 |
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1870: Ten Advanced Recovery Hacks
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Aug 01, 2022 |
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1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
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Jul 30, 2022 |
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1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
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Jul 29, 2022 |
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1867: Ten Advanced Next-Level Workout Techniques
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Jul 28, 2022 |
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1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
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Jul 27, 2022 |