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Coy
Mar 20, 2023
Love the content . But been having a lot of trouble with the actual podcast lately... Episodes will play different chapters randomly, skip content, etc.
Happens on multiple players.
Eat
Aug 24, 2022
Janet Philips
Apr 13, 2020
This is cool, i have nothing more to say.
R.C. Liley
Apr 7, 2020
These guys are great, it's like listening to old high school friends talk about everything health and fitness as well as just every day life. As a novice personal trainer, they have so much to offer that helps me work with clients. I look forward to every new episode thanks for everything!
Marius Posogan
Feb 4, 2020
I love This podcast
Episode | Date |
---|---|
2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
01:28:34
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 29, 2023 |
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
01:14:13
In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.
Related Links/Products Mentioned
Features Guest(s)
|
Mar 27, 2023 |
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
01:47:34
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 25, 2023 |
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
01:18:28
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Mar 24, 2023 |
2037: How Eating Too Little Can Make You Fatter
38:10
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
Related Links/Products Mentioned
People Mentioned
|
Mar 23, 2023 |
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
01:34:53
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 22, 2023 |
2035: Why Diets Always Fail With Dr. Will Cole
01:01:08
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.
Related Links/Products Mentioned
Featured Guest
|
Mar 20, 2023 |
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
01:35:31
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 18, 2023 |
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
01:24:44
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Mar 17, 2023 |
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
01:16:33
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
Mar 16, 2023 |
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
01:50:26
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 15, 2023 |
2030: Mind Pump Trainer Highlight- Braydon Barrett
01:26:32
In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
Mar 13, 2023 |
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
01:35:28
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 11, 2023 |
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
01:28:49
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Mar 10, 2023 |
2027: How to Improve Your Squat, Bench, and Deadlift Strength
47:44
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.
Related Links/Products Mentioned
People Mentioned
|
Mar 09, 2023 |
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
01:33:11
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 08, 2023 |
2025: How to Be a Successful Fitness Coach With Jason Phillips
01:28:59
In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
Mar 06, 2023 |
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
02:01:30
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 04, 2023 |
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
01:22:13
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Mar 03, 2023 |
2022: Lost Motivation to Workout? Do this…
43:47
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.
Related Links/Products Mentioned
|
Mar 02, 2023 |
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
01:48:37
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Mar 01, 2023 |
2020: The Truth About Inflammation With Dr. Stephen Cabral
01:00:33
In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
Feb 27, 2023 |
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
01:48:51
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Feb 25, 2023 |
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
01:29:21
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Feb 24, 2023 |
2017: The Best Peptides for Fat Loss With Dr. William Seeds
01:08:48
In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.
Related Links/Products Mentioned
Featured Guest
|
Feb 23, 2023 |
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
01:55:42
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Feb 22, 2023 |
2015: How to Apply Advanced Training Techniques to Build More Muscle
46:37
In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.
Related Links/Products Mentioned
People Mentioned
|
Feb 20, 2023 |
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
01:51:20
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Feb 18, 2023 |
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
01:15:12
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Feb 17, 2023 |
2012: Building the Perfect Workout Program to Hit Your Goals
51:40
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.
Related Links/Products Mentioned
People Mentioned
|
Feb 16, 2023 |
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
01:46:43
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Feb 15, 2023 |
2010: Seven Reasons Your Workout Isn't Working
30:46
In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.
Related Links/Products Mentioned
|
Feb 13, 2023 |
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
01:59:35
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Feb 11, 2023 |
2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
01:27:56
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Feb 10, 2023 |
2007: Chris Williamson
02:18:45
Related Links/Products Mentioned
Featured Guest/People Mentioned
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Feb 09, 2023 |
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
02:06:13
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Feb 08, 2023 |
2005: How to Incorporate Isometric Training Into Your Routine
35:04
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
Ways to use Isometrics.
Related Links/Products Mentioned
People Mentioned
|
Feb 06, 2023 |
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
01:48:26
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Feb 04, 2023 |
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
01:25:34
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Feb 03, 2023 |
2002: Big Pharma Hates Fit & Healthy People
50:24
Related Links/Products Mentioned
People Mentioned
|
Feb 02, 2023 |
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
01:32:58
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Feb 01, 2023 |
2000: What 2000 Episodes Has Taught Us About Podcasting
55:01
In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes.
Related Links/Products Mentioned
People Mentioned
|
Jan 30, 2023 |
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
01:48:13
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jan 28, 2023 |
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
01:15:05
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Jan 27, 2023 |
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
02:44:39
In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
Jan 26, 2023 |
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
02:06:56
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jan 25, 2023 |
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
45:19
In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess.
Related Links/Products Mentioned
People Mentioned
|
Jan 23, 2023 |
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
01:56:24
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jan 21, 2023 |
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
01:16:12
Related Links/Products Mentioned
People Mentioned
|
Jan 20, 2023 |
1992: How to Visibly Change Your Body in 30 Days
34:16
In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Disclaimer for the audience. (1:25) 10 Ways to Visibly Change Your Body in 30 Days.
Related Links/Products Mentioned
|
Jan 19, 2023 |
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
01:38:19
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jan 18, 2023 |
1990: Nine Reasons People Stop Working Out (& What to Do About It)
34:57
In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track.
Related Links/Products Mentioned
People Mentioned
|
Jan 16, 2023 |
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
01:50:46
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jan 14, 2023 |
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
01:19:54
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Jan 13, 2023 |
1987: How to Burn Fat & Build Muscle at the Same Time
41:12
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Why is this so hard to master? (3:01)
Related Links/Products Mentioned
|
Jan 12, 2023 |
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
01:35:06
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jan 11, 2023 |
1985: The 6 Types of Fitness Influencers You Should Unfollow
40:06
In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time.
Related Links/Products Mentioned
People Mentioned
|
Jan 09, 2023 |
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
01:47:19
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jan 07, 2023 |
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
01:20:03
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Jan 06, 2023 |
1982: Why You Need to Prioritize Lifting Weights in 2023
52:03
In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.
Related Links/Products Mentioned
People Mentioned
|
Jan 05, 2023 |
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
01:32:45
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Jan 04, 2023 |
1980: Six New Year's Resolutions You Can Accomplish in 2023
40:08
In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023
Related Links/Products Mentioned
People Mentioned
|
Jan 02, 2023 |
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
01:46:16
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 31, 2022 |
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
01:10:34
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Related Links/Products Mentioned
People Mentioned
|
Dec 30, 2022 |
1977: How to Become a Badass With Jen Cohen
01:36:44
In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life.
Related Links/Products Mentioned
Featured Guest/People Mentioned
|
Dec 29, 2022 |
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
01:43:47
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 28, 2022 |
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
01:00:34
In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi.
Related Links/Products Mentioned
Featured Guest/People Mentioned
Shanais Pelka (@niifounder) Instagram |
Dec 26, 2022 |
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
02:05:29
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 24, 2022 |
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
01:23:08
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Dec 23, 2022 |
1972: Back Building Master Class
44:22
In this episode Sal, Adam & Justin cover everything you know to build your back.
Related Links/Products Mentioned
People Mentioned
|
Dec 22, 2022 |
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
01:39:39
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 21, 2022 |
1970: Max Lugavere Gets Personal
01:27:19
In this episode Sal, Adam & Justin get personal with Max Lugavere.
Related Links/Products Mentioned
Featured Guest/People Mentioned
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Dec 19, 2022 |
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
01:42:18
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 17, 2022 |
1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
01:31:42
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Dec 16, 2022 |
1967: How to Get in the Best Shape of Your Life in 2023
47:04
In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.
Related Links/Products Mentioned
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Dec 15, 2022 |
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
01:39:54
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 14, 2022 |
1965: How to Break Bad Habits with James Clear
01:11:35
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.
Related Links/Products Mentioned
Featured Guest
|
Dec 12, 2022 |
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
01:48:21
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 10, 2022 |
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
01:28:06
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Dec 09, 2022 |
1962: How to Hit a Deadlift PR in 30 Days
46:48
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.
Related Links/Products Mentioned
|
Dec 08, 2022 |
1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
01:35:44
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 07, 2022 |
1960: Four Different Types of Strength and How to Train for Them
42:37
In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.
Related Links/Products Mentioned
People Mentioned
|
Dec 05, 2022 |
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
01:37:36
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
|
Dec 03, 2022 |
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
01:18:20
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
|
Dec 02, 2022 |
1957: Our Most Controversial Episode Ever With Josh Trent
01:52:22
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics.
Related Links/Products Mentioned
Featured Guest/People Mentioned
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Dec 01, 2022 |
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
01:28:04
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
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Nov 30, 2022 |
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
01:43:33
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.
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Featured Guest
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Nov 28, 2022 |
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
01:35:16
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
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Nov 26, 2022 |
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
01:15:26
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Related Links/Products Mentioned
People Mentioned
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Nov 25, 2022 |
1952: How to Bulk the Right Way
50:03
In this episode Sal, Adam & Justin cover what you need to know to properly bulk.
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Nov 24, 2022 |
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
01:29:21
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
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Nov 23, 2022 |
1950: Shoulder Building Masterclass
38:48
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.
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Nov 21, 2022 |
1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)
01:29:52
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
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Nov 19, 2022 |
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
01:29:11
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
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Nov 18, 2022 |
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
01:09:49
In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine.
Related Links/Products Mentioned
Featured Guest
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Nov 17, 2022 |
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
01:36:57
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
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Nov 16, 2022 |
1945: How to Formulate a Supplement That Works With Shanais Pelka
33:26
In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement.
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Nov 14, 2022 |
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
01:27:39
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
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Nov 12, 2022 |
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
01:15:49
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
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Nov 11, 2022 |
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
01:15:37
In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.
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Featured Guest/People Mentioned
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Nov 10, 2022 |
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
01:32:26
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
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Nov 09, 2022 |
1940: Chest Building Master Class
47:06
In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.
Related Links/Products Mentioned
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Nov 07, 2022 |
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
01:42:01
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
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Nov 05, 2022 |
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
01:32:04
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
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