Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Category: Fitness

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Rate for this podcast

Subscribers: 3085
Reviews: 14
Episodes: 500


 Apr 7, 2025


 Feb 19, 2025

Peter 88
 Jun 30, 2024
The lazy use of the f-word and street language means I won't recommend it to others

Coy
 Mar 20, 2023
Love the content . But been having a lot of trouble with the actual podcast lately... Episodes will play different chapters randomly, skip content, etc. Happens on multiple players.

Eat
 Aug 24, 2022

Janet Philips
 Apr 13, 2020
This is cool, i have nothing more to say.

R.C. Liley
 Apr 7, 2020
These guys are great, it's like listening to old high school friends talk about everything health and fitness as well as just every day life. As a novice personal trainer, they have so much to offer that helps me work with clients. I look forward to every new episode thanks for everything!

Marius Posogan
 Feb 4, 2020
I love This podcast

Kirk Fontaine
 Dec 27, 2019
hey guys I love the show also love the diversity of the content u provide that being said , political commentary on the candidates are not always spot on for example saying that there are not good candidates in Democrats that is just not true look at the national polls and the policy position of each candidates plz don't forget who your audience is made of. keep up the good work would love to meet u I person love the content and format of the show

Kyle Harris
 Oct 23, 2018
I've learned so much from the guys at Mind Pump. I'm now binge listening to past episodes. Can't get enough.

blue belak
 Aug 10, 2018
you guys rule. I've just purchased MAPS performance and am kicking it off Monday. thanks for the hard work and great information.

jason
 Jul 27, 2018
Awesome information on every podcast. Makes me laugh and think at the same time

Rocoa1
 Jul 11, 2018
Best podcast for all things fitness and more!

Chris J
 Jul 11, 2018
This is the best fitness podcast I've come across.

Description

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episode Date
2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals
Sep 20, 2025
2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
Sep 19, 2025
2687: Zuby On The Current State of America
Sep 18, 2025
2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)
Sep 17, 2025
2685: How to Raise a Successful Family with Scott Donnell
Sep 15, 2025
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Sep 13, 2025
2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
Sep 12, 2025
2682: Nine Fitness Coaches That Should Be Fired
Sep 11, 2025
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
Sep 10, 2025
2680: The Fitness Obstacles Women Face and How to Solve Them
Sep 08, 2025
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
Sep 06, 2025
2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
Sep 05, 2025
2677: Why All Women Need to Lift Weights
Sep 04, 2025
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
Sep 03, 2025
2675: The Fastest Way to Get Lean if Money Wasn’t an Issue
Sep 01, 2025
2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
Aug 30, 2025
2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
Aug 29, 2025
2672: Demystifying Bioregulators & Peptides With Nick Andrews
Aug 28, 2025
2671: Ten Awesome Unexpected Benefits of Exercise
Aug 27, 2025
2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
Aug 25, 2025
2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
Aug 23, 2025
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
Aug 22, 2025
2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
Aug 21, 2025
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
Aug 20, 2025
2665: Why “Science-Based” Lifting Is Killing Your Gains
Aug 18, 2025
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
Aug 16, 2025
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
Aug 15, 2025
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
Aug 14, 2025
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
Aug 13, 2025
2660: Dr. Autumn Smith
Aug 11, 2025
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
Aug 09, 2025
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
Aug 08, 2025
2657: The Over-50 Fitness & Health Plan
Aug 07, 2025
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
Aug 06, 2025
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Aug 04, 2025
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
Aug 02, 2025
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
Aug 01, 2025
2652: How Undereating is Making You Fat & Unhealthy
Jul 31, 2025
2651: Four Secret Hacks for Superhuman Strength
Jul 30, 2025
2650: Top 7 Underrated Supplements
Jul 28, 2025
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
Jul 26, 2025
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
Jul 25, 2025
2647:  Five Easy Steps to Lose 15 Pounds in 60 Days
Jul 24, 2025
2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
Jul 23, 2025
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Jul 21, 2025
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
Jul 19, 2025
2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
Jul 18, 2025
2642: The Top 10 Posture Fixing Techniques
Jul 17, 2025
2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
Jul 16, 2025
2640: Ten Lessons for the Fitness Entrepreneur
Jul 14, 2025
2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)
Jul 12, 2025
2638: Five Proven Ways to Age Slower & More (Listener Coaching)
Jul 11, 2025
2637: The Best Supplement + Workout Program Combos for Results
Jul 10, 2025
2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
Jul 09, 2025
2635: Secrets From a Top Trainer With Jordan Syatt
Jul 07, 2025
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
Jul 05, 2025
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
Jul 04, 2025
2632: Supplement Wizard & Organifi Founder Drew Canole
Jul 03, 2025
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
Jul 02, 2025
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Jun 30, 2025
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
Jun 28, 2025
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
Jun 27, 2025
2627: The 8 Most Controversial and Awesome Strength Training Exercises
Jun 26, 2025
2626: Five Weird & Cool Gym Facts
Jun 25, 2025
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Jun 23, 2025
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
Jun 21, 2025
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
Jun 20, 2025
2622: Why Biohacking Sucks for Longevity
Jun 19, 2025
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
Jun 18, 2025
2620: The Ultimate Longevity Plan
Jun 16, 2025
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
Jun 14, 2025
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
Jun 13, 2025
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Jun 12, 2025
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
Jun 11, 2025
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
Jun 09, 2025
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
Jun 06, 2025
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
Jun 06, 2025
2612: How One Man Lost Over 300 Pounds Without Any Cardio
Jun 05, 2025
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
Jun 04, 2025
2610: How to Look & Get Lean Faster for Summer
Jun 02, 2025
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
May 31, 2025
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
May 30, 2025
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
May 29, 2025
2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
May 28, 2025
2605: Navigating AI With Tom Bilyeu
May 26, 2025
2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
May 24, 2025
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
May 23, 2025
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
May 22, 2025
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
May 21, 2025
Trainer Bonus Series Episode 3: Assessments That Sell Training
May 20, 2025
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
May 20, 2025
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
May 20, 2025
2600: Mike O’Hearn
May 19, 2025
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
May 17, 2025
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
May 16, 2025
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
May 15, 2025
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
May 14, 2025
2595: Mike Israetel Unplugged (Explicit Content)
May 12, 2025
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
May 10, 2025
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
May 09, 2025
2592: Six Things Every Dad Should Do
May 08, 2025
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
May 07, 2025
2590: How Moms Crush Fitness Goals
May 05, 2025
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
May 03, 2025
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
May 02, 2025
2587: This is What a Great Trainer Looks Like With Ben Bruno
May 01, 2025
2586: Five Diets Everyone Should Try
Apr 30, 2025
2585: How to Become the Ultimate Hybrid Athlete
Apr 28, 2025
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
Apr 26, 2025
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
Apr 25, 2025
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
Apr 24, 2025
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
Apr 23, 2025
2580: Junk Volume: Doing Too Much Kills Your Progress
Apr 21, 2025
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
Apr 19, 2025
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
Apr 18, 2025
2577: Should Women Train & Diet Differently From Men?
Apr 17, 2025
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
Apr 16, 2025
2575: Raising Resilient Children With Jen Cohen
Apr 14, 2025
2574: Build a Big Round Butt in 30 Days
Apr 12, 2025
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
Apr 11, 2025
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Apr 10, 2025
2571: How to Be a Great Leader & More (Listener Live Coaching)
Apr 09, 2025
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Apr 07, 2025
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Apr 05, 2025
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
Apr 04, 2025
2567: Women Who Lift: Breaking Myths and Building Muscle
Apr 03, 2025
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
Apr 02, 2025
2565: Add 1/2 Inch to Your Arms in 30 Days
Mar 31, 2025
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
Mar 29, 2025
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
Mar 28, 2025
2562: Seven-Time Mr. Olympia Winner Phil Heath
Mar 27, 2025
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
Mar 26, 2025
2560: How to Break Free from Destructive Body Image Issues
Mar 24, 2025
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
Mar 22, 2025
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
Mar 21, 2025
2557: Heal Your Cavities & Fix Your Teeth With Functional Dentistry: Dr. Staci Whitman
Mar 20, 2025
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
Mar 19, 2025
2555: The Muscle-Building Secrets of Unilateral Training
Mar 17, 2025
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
Mar 15, 2025
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
Mar 14, 2025
2552: From Plateau to PR... How to Break Through Strength Barriers
Mar 13, 2025
2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
Mar 12, 2025
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
Mar 10, 2025
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
Mar 08, 2025
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
Mar 07, 2025
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Mar 06, 2025
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
Mar 05, 2025
2545: Transform Your Body in 90 Days
Mar 03, 2025
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
Mar 01, 2025
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Feb 28, 2025
2542: Five Steps You Can Take To Get Back Into Shape Fast
Feb 27, 2025
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Feb 26, 2025
2540: Ranking the Top 5 Ways to Build Your Chest
Feb 24, 2025
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Feb 22, 2025
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Feb 21, 2025
2537: The 5 Secret Advantages of Old Experienced Lifters
Feb 20, 2025
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Feb 19, 2025
2535: Seven Steps to Go from Dad Bod to Fit at 40
Feb 17, 2025
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
Feb 15, 2025
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Feb 14, 2025
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
Feb 13, 2025
2531: The Top 5 Fat Burning & Muscle Building Super Foods
Feb 12, 2025
2530: Why All Women Should Take Creatine
Feb 10, 2025
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
Feb 08, 2025
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
Feb 07, 2025
2527: Breaking the February Fitness Funk... Staying Motivated After January
Feb 06, 2025
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
Feb 05, 2025
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
Feb 03, 2025
2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
Feb 01, 2025
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
Jan 31, 2025
2522: Athletic Training Secrets With Alex Whitehair
Jan 30, 2025
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
Jan 29, 2025
2520: The Best Diet for 2025
Jan 27, 2025
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
Jan 25, 2025
2518: Five Tips for Amazing Sleep (Listener Coaching)
Jan 24, 2025
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Jan 23, 2025
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
Jan 22, 2025
2515: How to Become a Successful Trainer in 2025
Jan 20, 2025
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Jan 18, 2025
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
Jan 17, 2025
2512: How to Raise Healthy & Resilient Children with Erica Komisar
Jan 16, 2025
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
Jan 15, 2025
2510: Building Fitness Habits That Actually Stick in 2025
Jan 13, 2025
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Jan 11, 2025
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
Jan 10, 2025
2507: Six Steps to a 315 Pound Bench Press
Jan 09, 2025
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
Jan 08, 2025
2505: The Story of Mind Pump (10 Year Anniversary Special)
Jan 06, 2025
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
Jan 04, 2025
2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
Jan 03, 2025
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Jan 02, 2025
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
Jan 01, 2025
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
Dec 30, 2024
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Dec 28, 2024
2498: Three Reasons Why Eating More Can Make You Leaner
Dec 27, 2024
2497: The Amazing & Weird Side Effects of Creatine
Dec 26, 2024
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Dec 25, 2024
2495: The Truth About Beachbody With Chalene Johnson
Dec 23, 2024
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
Dec 21, 2024
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
Dec 20, 2024
2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
Dec 19, 2024
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
Dec 18, 2024
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
Dec 16, 2024
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Dec 14, 2024
2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
Dec 13, 2024
2487: Overcoming Addiction With Brad Jensen
Dec 12, 2024
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Dec 11, 2024
2485: How to Make 2025 a Successful Year for Your Fitness Journey
Dec 09, 2024
2484: The Only 5 Exercises You Need to Do to Get Jacked!
Dec 07, 2024
2483: The Best Gyms Have These 3 Things (Listener Coaching)
Dec 06, 2024
2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Dec 05, 2024
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
Dec 04, 2024
2480: Your Blueprint for Single-Digit Body Fat
Dec 02, 2024
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Nov 30, 2024
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
Nov 29, 2024
2477: Our 10 Favorite MAPS Programs
Nov 28, 2024
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Nov 27, 2024
2475: Calling Out the Fakes in Fitness With Goob
Nov 25, 2024
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Nov 23, 2024
2473: Being Sedentary is Deadly (Listener Coaching)
Nov 22, 2024
2472: Four Fat Loss Supplements That ACTUALLY Work
Nov 21, 2024
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
Nov 20, 2024
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
Nov 18, 2024
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Nov 16, 2024
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
Nov 15, 2024
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Nov 14, 2024
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
Nov 13, 2024
2465: How to Become a 6-Figure Trainer
Nov 11, 2024
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Nov 09, 2024
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
Nov 08, 2024
2462: How to Actually LOSE Weight This Holiday Season
Nov 07, 2024
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
Nov 06, 2024
2460: The Best and Worst Exercises for Each Body Part
Nov 04, 2024
2459: Slow Metabolism? Do This! (Listener Live Coaching)
Nov 02, 2024
2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
Nov 01, 2024
2457: Four Mistakes That Destroy Your Metabolism
Oct 31, 2024
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
Oct 30, 2024
2455:  The 5 Gym Machines You Need to Stop Using ASAP
Oct 28, 2024
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Oct 26, 2024
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
Oct 25, 2024
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
Oct 24, 2024
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
Oct 23, 2024
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Oct 21, 2024
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Oct 19, 2024
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
Oct 18, 2024
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Oct 17, 2024
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Oct 16, 2024
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Oct 14, 2024
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
Oct 12, 2024
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
Oct 11, 2024
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Oct 10, 2024
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
Oct 09, 2024
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Oct 07, 2024
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Oct 05, 2024
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
Oct 04, 2024
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Oct 03, 2024
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
Oct 02, 2024
2435: The 8 Best Exercises to Get Strong, Toned Arms
Sep 30, 2024
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
Sep 28, 2024
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
Sep 27, 2024
2432: The Truth About Essential Amino Acids with Angelo Keely
Sep 26, 2024
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Sep 25, 2024
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Sep 23, 2024
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Sep 21, 2024
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Sep 20, 2024
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
Sep 19, 2024
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Sep 18, 2024
2425: The Future of Telemedicine With Ernest Colling
Sep 16, 2024
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Sep 14, 2024
2423: Do This First Thing in the Morning to Burn Stubborn Fat
Sep 13, 2024
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Sep 12, 2024
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
Sep 11, 2024
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Sep 09, 2024
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
Sep 07, 2024
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Sep 06, 2024
2417: How to Workout at Home and Still Get in Great Shape
Sep 05, 2024
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Sep 04, 2024
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Sep 02, 2024
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Aug 31, 2024
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
Aug 30, 2024
2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Aug 29, 2024
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
Aug 28, 2024
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Aug 26, 2024
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Aug 24, 2024
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Aug 23, 2024
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Aug 22, 2024
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Aug 21, 2024
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Aug 19, 2024
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Aug 17, 2024
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
Aug 16, 2024
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Aug 15, 2024
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Aug 14, 2024
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Aug 12, 2024
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Aug 10, 2024
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Aug 09, 2024
2397: How Do I Train Like My Favorite Athlete?
Aug 08, 2024
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Aug 07, 2024
2395: Why Mind Pump Doesn’t Give Meal Plans
Aug 05, 2024
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Aug 03, 2024
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
Aug 02, 2024
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Aug 01, 2024
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Jul 31, 2024
2390: Should You Become a Personal Trainer?
Jul 29, 2024
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
Jul 27, 2024
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Jul 26, 2024
2387: How Much Should You Really Workout?
Jul 25, 2024
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
Jul 24, 2024
2385: Five Reasons Why You Should Hire a Trainer
Jul 22, 2024
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Jul 20, 2024
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Jul 19, 2024
2382: The 5 Biggest Challenges With Cutting & Bulking
Jul 18, 2024
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
Jul 17, 2024
2380: Six Huge TRT Mistakes
Jul 15, 2024
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Jul 13, 2024
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Jul 12, 2024
2377: The 4 Most Valuable Supplements Everyone Should Take
Jul 11, 2024
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
Jul 10, 2024
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Jul 08, 2024
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
Jul 06, 2024
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
Jul 05, 2024
2372: Five Steps to a Faster Metabolism
Jul 04, 2024
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
Jul 03, 2024
2370: Demystifying Alzheimer's With Max Lugavere
Jul 01, 2024
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Jun 29, 2024
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
Jun 28, 2024
2367: Five Factors All Online Coaches Need to Consider
Jun 27, 2024
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Jun 26, 2024
2365: The 4 Maps Fitness Programs Everyone Should Own
Jun 24, 2024
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
Jun 22, 2024
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Jun 21, 2024
2362: The 4 Best Deadlifts Everyone Should Be Doing
Jun 20, 2024
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Jun 19, 2024
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Jun 17, 2024
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
Jun 15, 2024
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Jun 14, 2024
2357: The 7 Overhead Presses Everyone Should Be Doing
Jun 13, 2024
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Jun 12, 2024
2355: How to Safely Increase Your Summer Workouts Intensity
Jun 10, 2024
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Jun 08, 2024
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
Jun 07, 2024
2352: Is Ozempic a Threat to the Fitness Industry?
Jun 06, 2024
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Jun 05, 2024
2350: The 4 Types of Squats Everyone Should Be Doing
Jun 03, 2024
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Jun 01, 2024
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
May 31, 2024
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
May 30, 2024
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
May 29, 2024
2345: The Muscle Mommy Revolution
May 27, 2024
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
May 25, 2024
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
May 24, 2024
2342: The Porn Addiction Solution With Sathiya Sam
May 23, 2024
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
May 22, 2024
2340: The Ultimate Muscle Mommy Workout Program
May 20, 2024
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
May 18, 2024
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
May 17, 2024
2337: Is Hidden Household Mold Making You Sick?
May 16, 2024
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
May 15, 2024
2335: The Truth About Ozempic Face
May 13, 2024
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
May 11, 2024
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
May 10, 2024
2332: How to Slow Down Aging With Dr. Stephen Cabral
May 09, 2024
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
May 08, 2024
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
May 06, 2024
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
May 04, 2024
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
May 03, 2024
2327: How Prioritizing Your Fitness Makes You a Better Mom
May 02, 2024
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
May 01, 2024
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
Apr 29, 2024
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Apr 27, 2024
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
Apr 26, 2024
2322: Why Your Butt Won’t Grow
Apr 25, 2024
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
Apr 24, 2024
2320: Throw Away the Scale!
Apr 22, 2024
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Apr 20, 2024
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Apr 19, 2024
2317: Success Tips from World Class Trainers
Apr 18, 2024
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Apr 17, 2024
2315: Five Signs You’re Doing the Wrong Workout
Apr 15, 2024
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
Apr 13, 2024
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Apr 12, 2024
2312: Five Steps to Bounce Back From Overtraining
Apr 11, 2024
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Apr 10, 2024
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Apr 08, 2024
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Apr 06, 2024
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
Apr 05, 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Apr 04, 2024
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Apr 03, 2024
2305: 90 Days to Get Ready for Summer Plan
Apr 01, 2024
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
Mar 30, 2024
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
Mar 29, 2024
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
Mar 28, 2024
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Mar 27, 2024
2300: Seven Habits of Truly Healthy People
Mar 25, 2024
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Mar 23, 2024
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Mar 22, 2024
2297: Six Weird Ways to Lose Weight
Mar 21, 2024
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
Mar 20, 2024
2295: How to Build an Effective Machine Only Full Body Workout
Mar 18, 2024
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mar 16, 2024
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Mar 15, 2024
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
Mar 14, 2024
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
Mar 13, 2024
2290: Becoming a Better Man With Jason Khalipa
Mar 10, 2024
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mar 09, 2024
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Mar 08, 2024
2287: Bodybuilding 101- How to Bulk and Cut
Mar 07, 2024
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mar 06, 2024
2285: How to Get Better at Any Sport
Mar 04, 2024
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mar 02, 2024
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Mar 01, 2024
2282: How to Get What You Want With Jen Cohen
Feb 29, 2024
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Feb 28, 2024
2280: Why Everyone Should Train Like an Athlete
Feb 26, 2024
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Feb 24, 2024
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Feb 23, 2024
2277: The Five Best Sports for Kids
Feb 22, 2024
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
Feb 21, 2024
2275: The 8 People Most Likely to Overtrain
Feb 19, 2024
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
Feb 17, 2024
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Feb 16, 2024
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
Feb 15, 2024
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Feb 14, 2024
2270: The Best Band Exercises for Maximum Muscle Gain
Feb 12, 2024
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Feb 10, 2024
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
Feb 09, 2024
2267: Dave Asprey Uncensored
Feb 08, 2024
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Feb 07, 2024
2265: Why Powerlifting is Better Than Bodybuilding
Feb 05, 2024
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
Feb 03, 2024
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
Feb 02, 2024
2262: Six Reasons Trainers Fail
Feb 01, 2024
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Jan 31, 2024
2260: Look Younger & Live Longer With Dr. Adeel Khan
Jan 29, 2024
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
Jan 27, 2024
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Jan 26, 2024
2257: Why Hitting Fitness Goals is a Bad Idea
Jan 25, 2024
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Jan 24, 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
Jan 22, 2024
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Jan 20, 2024
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Jan 19, 2024
2252: Mind Pump Fitness Coaching Course
Jan 18, 2024
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Jan 17, 2024
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Jan 15, 2024
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
Jan 13, 2024
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Jan 12, 2024
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Jan 11, 2024
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Jan 10, 2024
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Jan 08, 2024
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Jan 06, 2024
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
Jan 05, 2024
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
Jan 04, 2024
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
Jan 03, 2024
2240: Mikhaila Peterson
Jan 01, 2024
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
Dec 30, 2023
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
Dec 29, 2023
2237: From Fat to Fit to Fortune With Mari Llewellyn
Dec 28, 2023
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
Dec 27, 2023
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Dec 25, 2023
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Dec 23, 2023
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Dec 22, 2023
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Dec 21, 2023
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
Dec 20, 2023
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Dec 18, 2023
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Dec 16, 2023
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Dec 15, 2023
2227: How to Get in the Best Shape of Your Life in 2024
Dec 14, 2023
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Dec 13, 2023
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
Dec 11, 2023
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Dec 09, 2023
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Dec 08, 2023
2222: Astronaut Mike Massimino
Dec 07, 2023
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Dec 06, 2023
2220: How to Stay Consistent With Your Workouts
Dec 04, 2023
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Dec 02, 2023
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Dec 01, 2023
2217: Dr. Jordan B. Peterson
Nov 30, 2023
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Nov 29, 2023
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
Nov 27, 2023
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Nov 25, 2023
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Nov 24, 2023
2212: The Value of a “Dirty Bulk”
Nov 23, 2023
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Nov 22, 2023
2210: Best Workouts for Bulking & Cutting
Nov 20, 2023
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
Nov 18, 2023
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
Nov 17, 2023
2207: Upgrade Your Brain With Jim Kwik
Nov 16, 2023
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Nov 15, 2023
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
Nov 13, 2023
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Nov 11, 2023
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Nov 10, 2023
2202: Working Out at Home During the Holiday Season
Nov 09, 2023
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
Nov 08, 2023
2200: Seeking Truth in a Divided World With An0maly
Nov 06, 2023
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Nov 04, 2023
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
Nov 03, 2023
2197: Five Positive Changes in the Fitness Industry
Nov 02, 2023
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Nov 01, 2023
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
Oct 30, 2023
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Oct 28, 2023
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
Oct 27, 2023