Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Rate for this podcast
Subscribers: 2737
Reviews: 11

Coy
 Mar 20, 2023
Love the content . But been having a lot of trouble with the actual podcast lately... Episodes will play different chapters randomly, skip content, etc. Happens on multiple players.

Eat
 Aug 24, 2022

Janet Philips
 Apr 13, 2020
This is cool, i have nothing more to say.

R.C. Liley
 Apr 7, 2020
These guys are great, it's like listening to old high school friends talk about everything health and fitness as well as just every day life. As a novice personal trainer, they have so much to offer that helps me work with clients. I look forward to every new episode thanks for everything!

Marius Posogan
 Feb 4, 2020
I love This podcast

Description

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episode Date
2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
01:28:34

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

  • Money and happiness. (18:04)

  • Men and women are wired differently. (32:44)

  • The fun cognitive leaps in kids. (36:29)

  • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

  • Check out Mind Pump Park City. (49:45)

  • Shout out to Dr. Will Cole. (51:35)

  • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

  • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

  • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

  • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

Related Links/Products Mentioned

People Mentioned

 

 Mar 29, 2023
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
01:14:13

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body. 

  • How common are hormone imbalances and are they getting worse? (3:23)

  • Inflammation is at the root of EVERYTHING. (14:13)

  • Their path to functional medicine through their own health issues. (16:25)

  • What made them decide to work together? (23:49)

  • The most common issues they see in their practice. (24:28)

  • The symptoms of hypothyroidism. (29:06)

  • The explosion of Functional Medicine. (33:06)

  • Teaching people how to be their own health advocates. (36:04)

  • How to figure out your histamine load. (39:50)

  • Hormones drive our behavior. (44:10)

  • Understanding and getting to know your menstrual cycle and PMS levels. (48:20)

  • How to support your liver. (56:03)

  • Why they are pro-high-protein diets. (1:01:50)

  • Making your body feel as safe as possible to lose weight. (1:05:09)

  • Heal your gut to rid yourself of food intolerances. (1:08:43)

Related Links/Products Mentioned

Features Guest(s)

 Mar 27, 2023
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
01:47:34

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

  • Do you remember your kids doing something that you could never do? (8:39)

  • The older generation was built differently. (17:38)

  • The Top 5 careers of millionaires. (20:13)

  • Fun Facts with Justin: The Las Vegas mole people. (25:40)

  • If Mind Pump was a Ninja Turtle. (28:55)

  • Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

  • The beauty and heaviness of the 9-11 Memorial. (34:38)

  • The connection between endurance exercise and coronary atherosclerosis. (35:37)

  • The benefits of healthy/strong relationships. (41:52)

  • Politics is nasty. (45:47)

  • Take Organifi’s Pure to fire up your brain. (58:17)

  • Shout out to Dr. Michael Ruscio. (1:01:02)

  • #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

  • #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

  • #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

  • #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

Related Links/Products Mentioned

People Mentioned

 

 Mar 25, 2023
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
01:18:28

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)

  • Falling for the traps and the skill of effective communication. (12:15)

  • What the SVB ‘bailout’ brings to light. (17:19)

  • The growing bot issue on social media. (25:02)

  • The brain limiters that we have on our actual performance capacity. (30:57)

  • Marilyn Monroe lifted! (41:33)

  • Athletes that defy physics. (43:47)

  • The evolution of sports science. (48:29)

  • A theory of why men grow beards. (54:44)

  • Giving Hiya to your children to combat nutrient deficiencies. (56:15)

  • Shout out to @drbeckyatgoodinside. (57:17)

  • #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)

  • #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)

  • #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)

  • #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

Related Links/Products Mentioned

People Mentioned

 

 Mar 24, 2023
2037: How Eating Too Little Can Make You Fatter
38:10

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.

  • Fatter doesn’t necessarily mean heavier. (3:06)

  • Six ways that eating too little can make you fatter. 

  • #1 - You lose muscle, and it's harder to build. (13:10)

  • #2 - Slower metabolism. (15:39)

  • #3 - You have less energy to move or exercise. (22:20)

  • #4 - Hormones shift to fat storage. (27:30)

  • #5 - Tends to result in binging. (29:44)

  • #6 - Tends to result in nutrient deficiencies. (33:05)

Related Links/Products Mentioned

People Mentioned

 Mar 23, 2023
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
01:34:53

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

  • The Kreatures of Habit jacked rat! (14:41)

  • Most drug dealers are broke. (18:01)

  • The fears surrounding the SVB collapse. (27:17)

  • Are dating apps, like Tinder, unraveling? (38:47)

  • Justin’s latest ‘Gymnastics Dad’ experience. (45:17)

  • You can’t become a better parent without becoming a better person. (50:36)

  • Caldera Lab’s clever commercial. (56:01)

  • Shout out to Scott Galloway. (1:00:06)

  • #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

  • #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

  • #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

  • #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

Related Links/Products Mentioned

People Mentioned

 Mar 22, 2023
2035: Why Diets Always Fail With Dr. Will Cole
01:01:08

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

  • How sustainable wellness must be born out of self-respect. (2:12)

  • Bridging the gap between how people eat vs. how they feel. (6:32)

  • Creating your resilient center. (8:56)

  • The evolution of diet cultures. (11:56)

  • The politicization of diets. (15:30)

  • The mind-body connection. (20:17)

  • The role the microbiome plays in your gut health. (26:05)

  • Bio-individuality and immune responses to certain foods. (28:47)

  • Re-training the brain around ‘healthy’ food intolerances. (32:27)

  • The growing field of functional medicine. (36:41)

  • The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)

  • Reading between the lines of incoming patients. (51:42)

  • Percentage of patients that he is their first line of defense or last-ditch option? (53:16)

  • The primary purpose of his latest book, ‘Gut Feelings’. (55:00)

  • What led him to help celebrities? (57:22)

Related Links/Products Mentioned

Featured Guest

 

 Mar 20, 2023
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
01:35:31

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)

  • Kids say the darndest things. (14:15)

  • The mental health applications of red-light therapy. (16:29)

  • Welcome to ‘Musk-ville’. (18:58)

  • The ‘all-star’ philosophy for success. (25:50)

  • Shares vs. dollars for compensation. (30:25)

  • Fun Facts with Justin: Sea monsters and their whale connection. (34:19)

  • The Challenger conspiracy. (38:57)

  • Smart Business Ideas with Adam: Sleep pods. (42:08)

  • Bionic reading. (45:30)

  • Going down the rabbit hole of sumo wrestlers. (50:50)

  • Ben & Jerry’s ice cream locks. (55:23)

  • Shout out to @getmomstrong. (59:34)

  • #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)

  • #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)

  • #ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

Related Links/Products Mentioned

People Mentioned

  • Jim Kwik (@jimkwik) Instagram

  • Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram

 

 Mar 18, 2023
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
01:24:44

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)

  • Justin is no longer the ‘cake’ master. (14:10)

  • Nature vs. nurture in raising successful kids. (26:17)

  • What else is there they can make EXTREME? (39:07)

  • What does security mean in a modern/safe world? (41:07)

  • Kids go through phases. (48:15)

  • The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)

  • Shout out to Harry Mack. (58:08)

  • #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)

  • #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)

  • #Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)

  • #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)

Related Links/Products Mentioned

People Mentioned

 

 Mar 17, 2023
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
01:16:33

In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.

  • How he became the ultimate biohacker of his health. (1:53)

  • The science of peptides. (7:21)

  • What is a bioregulator? (11:42)

  • Are there side effects from peptides? (14:17)

  • The “ShamWow” peptide. (17:01)

  • Growth hormone releasing peptides 101. (21:00)

  • Why peptides need to be cycled. (24:38)

  • Be a smart consumer. (34:45)

  • MOTS-c, the amazing mitochondria stimulator. (38:00)

  • What is the prime reason we lose hair? (40:38)

  • Epitalon: The "Life Extension" Peptide. (49:03)

  • The FDA does NOT want peptides to become mainstream. (51:35)

  • Protect yourself with immune-boosting peptides. (53:03)

  • Heal and rebuild your body with peptides. (57:14)

  • Mainstream consciousness. (58:48)

  • PSA for the listener curious about peptides. (1:07:30)

  • The hierarchy of peptides. (1:09:05)

  • Tesofensine: The ultimate brain stimulant. (1:12:00)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

 Mar 16, 2023
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
01:50:26

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)

  • Paranormal News with Justin: The Michigan Hell House. (14:21)

  • Adam was duped. (22:58)

  • Full exorcism. (26:06)

  • How many ways can we try and play God? (29:08)

  • The hierarchy of processed foods. (41:18)

  • Will we see Adam back on the basketball court soon? (43:11)

  • Shout out to Mindset Mental Coaching. (50:19)

  • #ListenerLive question #1 - Why can’t I gain any muscle while eating so many calories with adequate protein? (51:52)

  • #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58) 

  • #ListenerLive question #3 –  Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)

  • #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)

Related Links/Products Mentioned

People Mentioned

 

 Mar 15, 2023
2030: Mind Pump Trainer Highlight- Braydon Barrett
01:26:32

In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.

  • His background and how he got into the fitness space. (3:53)

  • How he social media as a tool for educating. (5:30)

  • You MUST coach in person if you want to be successful. (6:55)

  • Why he is NOT a fan of the big box gym model. (9:36)

  • Approaching everything in life with a scientific plan of attack. (11:17)

  • Concept. Literature. Application. (13:24)

  • Biggest misconceptions heard from his clients. (15:38)

  • Using the foundation of powerlifting to his benefit. (20:40)

  • Why strength is the MOST physical attribute that you can improve. (28:56)

  • How strength contributes to mobility. (31:45)

  • Debunking the myth that high-protein drives cancer. (35:19)

  • His journey as an entrepreneur. (39:15)

  • Biggest weakness and challenges in his business. (43:38)

  • The new wave of ‘fitness influencers’ on TikTok. (50:45)

  • The value of creating free content to grow your community. (56:03)

  • The negativity of TikTok. (1:03:22)

  • Raising a child in this digital world. (1:06:30)

  • Invaluable lessons through farm work. (1:15:34)

  • His take on fitness being politized. (1:17:48)

  • What does his coaching onboarding look like? (1:19:25)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

 Mar 13, 2023
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
01:35:28

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)

  • Are the older comedians falling into the success trap? (12:58)

  • Can fashion trick A.I? (23:59)

  • The concept of the 15-minute city. (27:00)

  • Your phone is ALWAYS listening. (28:26)

  • The Mind Pump Amish plan. (33:54)

  • Why are we making things easier for pedophiles? (35:01)

  • Cognitive dissonance is sweeping our country. (39:53)

  • Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)

  • Shout out to Codie Sanchez. (47:08)

  • #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)

  • #ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)

  • #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)

  • #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)

Related Links/Products Mentioned

People Mentioned

 

 Mar 11, 2023
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
01:28:49

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)

  • The guys express their frustration over fitness influencers’ pressure to post. (12:33)

  • Cool facts on Bruce Lee. (25:17)

  • A superfood that no one wants to eat. (33:15)

  • The lady in the restaurant that almost died! (36:11)

  • Max’s fun phase. (45:10)

  • An amazing testimonial for Caldera Lab. (49:53)

  • Vacancy open for the Mind Pump Utah Property. (52:45)

  • Shout out to Dr. Gabrielle Lyon. (55:11)

  • #Quah question #1 - What are your best tips for beginners? (56:11)

  • #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)

  • #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)

  • #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)

Related Links/Products Mentioned

People Mentioned

 

 Mar 10, 2023
2027: How to Improve Your Squat, Bench, and Deadlift Strength
47:44

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.

  • One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)

  • There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)

  • The biggest limiting factor when it comes to developing a nice physique and body. (10:39)

  • The importance of having your muscles work in sync. (12:41)

  • Six Ways to Improve Your Squat, Bench, and Deadlift Strength.

  • #1 - Practice each movement often. (19:40)

  • #2 - Focus on the movement NOT on muscles. (23:42)

  • #3 - Prime properly to summon max CNS power. (27:42)

  • #4 - Don’t neglect mobility. Instability causes plateaus and injury. (37:45)

  • #5 - Include hypertrophy work. (41:28)

  • #6 - Follow good programming. (43:38)

Related Links/Products Mentioned

People Mentioned

 

 Mar 09, 2023
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
01:33:11

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)

  • The strength training trend is going mainstream. (8:16)

  • Staying consistent with the Green Juice from Organifi. (12:40)

  • Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)

  • Theft and self-checkout. (17:57)

  • The genius of Mr. Rogers. (22:40)

  • The benefits of Ned’s Mello. (34:05)

  • Shout out to Jay Campbell. (35:43)

  • #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)

  • #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)

  • #ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)

  • #ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)

Related Links/Products Mentioned

People Mentioned

 

 Mar 08, 2023
2025: How to Be a Successful Fitness Coach With Jason Phillips
01:28:59

In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach.

  • How will A.I. impact online coaching? (2:11)

  • It’s about the journey and not the immediate outcomes. (7:13)

  • Why coaches are just really helping you avoid your pitfalls.  (16:11)

  • Desire vs. need. (17:41)

  • Defining what “works.” (25:56)

  • Why coaches must SELL the right ideas and the right methods better than they sell the bad ideas and bad methods. (28:35)

  • Focusing on the root cause. (43:14)

  • Taking ownership. (49:54)

  • Creating small wins to build life-long success. (52:17)

  • The two roles that every coach has. (58:19)

  • People just want to be validated. (1:04:38)

  • Everything is your fault. (1:12:34)

  • The path for growth through health & fitness. (1:14:34)

  • Becoming the vehicle of true-life change. (1:19:01)

  • The value of being ‘likable’. (1:22:17)

  • NCI’s Vegas Giveaway. (1:23:44)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 Mar 06, 2023
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
02:01:30

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)

  • A brief history of why they re-branded Tab soda. (10:34)

  • Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)

  • The worst college degrees. (15:14)

  • HUGE news in the world of mental health treatment. (22:06)

  • Join Adam and Sal at NCI’s Coaching Con in April! (29:52)

  • Justin’s social experiment with his son. (30:54)

  • Developing structure around tech and social media. (37:42)

  • Will darkness retreats become a thing? (48:35)

  • Why is there white powder in the sky? (50:32)

  • That’s beyond gangster. (51:41)

  • Where is organized crime most prevalent? (54:55)

  • Some people’s genetics are on another level! (59:18)

  • Shout out to Sal for being back on IG! (1:00:59)

  • #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)

  • #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)

  • #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)

  • #ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)

Related Links/Products Mentioned

People Mentioned

 

 Mar 04, 2023
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
01:22:13

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)

  • Peptides for fat loss are making waves. (9:57)

  • Who’s going to pass up free tickets? (18:52)

  • There is a hack for everything! (20:49)

  • Sal’s week from hell. (25:45)

  • California snow day. (29:05)

  • The beauty of America’s National Parks. (33:54)

  • Vuori is on fire! (37:14)

  • COVID-19: A coordinated psyop attack on society. (38:14)

  • Dad trivia: Where is the Serengeti located? (53:07)

  • Joovv getting some love from Men’s Health magazine. (55:01)

  • The “exercise replacement” peptide. (57:14)

  • Shout out to Dr. William Seeds. (1:01:56)

  • #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)

  • #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)

  • #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)

  • #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)

Related Links/Products Mentioned

People Mentioned

 

 Mar 03, 2023
2022: Lost Motivation to Workout? Do this…
43:47

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

  • People don’t have trouble starting workout plans but maintaining them! (1:58)

  • Discipline over motivation. (7:30)

  • The barriers that prevent consistency. (10:12)

  • Five strategies to take if you’ve lost the motivation to work out. (14:26)

  • #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)

  • #2 – Work out at home. (24:13)

  • #3 – Do things that feel good. (29:17)

  • #4 - Change expectations/goals. (34:37)

  • #5 - Follow, listen to, and watch related content. (38:45)

Related Links/Products Mentioned

 

 

 Mar 02, 2023
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
01:48:37

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)

  • Mind Pump’s favorite candy bars. (12:14)

  • Adam was RIGHT! (13:41)

  • The government is making us sicker and fatter. (19:56)

  • The Nostradamus effect. (27:16)

  • Will cameras be banned from aquariums? (28:45)

  • Adam’s fish fiasco. (32:31)

  • Get your Omega 3’s with Butcher Box. (33:40)

  • Get your pillow fighting on! (36:56)

  • Is ChatGPT the next bubble to pop? (39:43)

  • The richest man in history. (45:21)

  • Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)

  • Everything is recycled. (52:16)

  • Shout out to Layne Norton. (59:09)

  • #ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)

  • #ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)

  • #ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)

  • #ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)

Related Links/Products Mentioned

People Mentioned

 

 Mar 01, 2023
2020: The Truth About Inflammation With Dr. Stephen Cabral
01:00:33

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.

  • What is inflammation? Why do people have it? (2:57)

  • What causes people to get stuck in the ‘breakdown recovery trap’? (6:52)

  • Proinflammatory foods and the common signs. (9:21)

  • His call to action when it comes to arachidonic acids. (16:46)

  • Natural supplements that can lower cholesterol. (22:59)

  • Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)

  • Grain-fed vs grass-fed debate. (32:01)

  • What kind of testing can we do to test our inflammation levels? (34:36)

  • Revealing the guy’s inflammation scores and how to improve them. (38:11)

  • Justin. (41:04)

  • Doug. (48:02)

  • Sal. (50:34)

  • Adam. (52:38)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 Feb 27, 2023
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
01:48:51

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24)

  • The top animated films and why they were profitable. (22:58)

  • What actor turned down the biggest paycheck in history? (29:07)

  • Rocky was wrong. (32:02)

  • When to use Kreatures of Habit. (35:04)

  • Elon Musk is the ultimate disruptor. (37:09)

  • The average American debt. (46:17)

  • Are you pessimistic or optimistic about A.I.? (51:45)

  • Will work from the office ever fully return to 100%? (56:03)

  • The theory behind participation trophies and the value of losing. (1:00:42)

  • Red-light therapy for joint pain. (1:05:49)

  • Shout out to Max Schmarzo. (1:07:48)

  • #ListenerLive question #1 - What are your thoughts on testosterone replacement therapy for women? (1:09:20)

  • #ListenerLive question #2 - What are your thoughts on cycle-syncing for MAPS Programs? (1:19:12)

  • #ListenerLive question #3 - How do I continue to build muscle under a bulk, when my hunger levels have plateaued? (1:30:59)

  • #ListenerLive question #4 - Are my recreational activities messing with my fitness goals? (1:38:41)

Related Links/Products Mentioned

People Mentioned

 

 Feb 25, 2023
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
01:29:21

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)

  • The Di Stefano’s meltdowns in Monterey. (16:20)

  • Teenagers aren’t impressed. (21:38)

  • Andrew’s gymnastic Vegas vacation. (24:45)

  • Tech is getting crazy with video games! (39:48)

  • Is this generation losing the skill of socialization? (43:49)

  • The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)

  • Are kids these days too safe? (51:30)

  • Organifi’s Green Juice is CLUTCH when traveling. (1:02:57)

  • Shout out to Dr. Andy Galpin. (1:03:54)

  • #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I’m afraid my body will “blow up” if I don’t reverse correctly. Please help! (1:05:07)

  • #Quah question #2 - If I’m severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)

  • #Quah question #3 - What’s the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)

  • #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)

Related Links/Products Mentioned

People Mentioned

 

 Feb 24, 2023
2017: The Best Peptides for Fat Loss With Dr. William Seeds
01:08:48

In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.

  • A brief background of Dr. Seeds. (2:34)

  • What are peptides? (4:09)

  • Did he see the writing on the wall? (7:13)

  • What makes them different from drugs? (8:44)

  • How hormones are psychologic. (13:58)

  • The biggest issue he sees with people’s inability to lose weight. (20:30)

  • How peptides can influence fat loss. (24:30)

  • The benefits and science behind GLP-1 receptor agonists. (27:08)

  • Improving muscle mass to save lives. (30:22)

  • Why diet is so crucial when it comes to weight loss. (34:02)

  • What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23)

  • If you're not doing resistance training, why are you training then? (48:38)

  • The most beneficial peptides for “most” people. (51:47)

  • The importance of going through a doctor when using peptides. (1:02:29)

  • Life is handled in the weight room. (1:07:09)

Related Links/Products Mentioned

Featured Guest

 

 Feb 23, 2023
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
01:55:42

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How you think affects muscle growth. (3:26)

  • An Arnold Schwarzenegger appreciation segment. (11:55)

  • When our Presidents used to be tough. (18:20)

  • Justin’s rapper name. (23:50)

  • Adam justifies why he likes the tv show ‘You’ so much. (24:16)

  • Will Sal’s workout obsession be picked up by one of his kids? (30:20)

  • You cannot become a better parent without becoming a better person. (33:38)

  • Chelsea Handler’s sad video. (40:58)

  • Ned’s Brain Blend is a home run! (42:35)

  • How Caldera makes Adam’s head glow. (44:22)

  • What kind of party would the guys host? (45:03)

  • A.I. and pornography. (48:28)

  • The unsaid rule for ‘spoiler alert’. (51:48)

  • The latest conspiracy theory surrounding the HAARP Project. (55:17)

  • Shout out to Ryan Michler. (1:01:06)

  • #ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)

  • #ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56)

  • #ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)

  • #ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54)

Related Links/Products Mentioned

People Mentioned

 

 Feb 22, 2023
2015: How to Apply Advanced Training Techniques to Build More Muscle
46:37

In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new  program that uniquely incorporates advanced training techniques to accelerate muscle growth. 

  • Happy 10-year anniversary to MAPS Anabolic! (1:49)

  • The evolution of MAPS Anabolic Advanced. (2:30)

  • How to make failure training work for you. (4:44)

  • What does the structure of the program look like? (9:44)

  • The value in higher volume/low-intensity training. (12:21)

  • The importance of following the program how it’s written. (17:00)

  • When you train to failure the RIGHT way, you start to learn your limits. (21:41)

  • Weighed stretching does send a muscle-building signal. (23:09)

  • Why are deload weeks incorporated into this program? (29:40)

  • Breaking down each phase and what it entails. (36:45)

  • A caution to the masses when doing this program. (39:44)

  • Who is this program for and not for? (40:48)

  • What is included in the launch promotion? (42:55)

Related Links/Products Mentioned

People Mentioned

 

 Feb 20, 2023
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
01:51:20

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)

  • Is the NFL a sport or an entertainment business? (10:09)

  • Bamboozled by A.I. (25:09)

  • Chinese spy balloon or UFO? (28:19)

  • What is going on with Tonal? (36:46)

  • The argument around ultra-processed foods is starting to get twisted. (43:02)

  • Mind Pump’s favorite cuts from Butcher Box. (52:42)

  • The peptide, semaglutide, is blowing up! (54:02)

  • #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)

  • #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)

  • #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)

  • #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)

Related Links/Products Mentioned

People Mentioned

 Feb 18, 2023
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
01:15:12

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)

  • In-law wars. (9:27)

  • At what point does your kid have too many toys? (18:32)

  • The latest Andrews’ entrepreneurial business. (25:57)

  • Kids say the darndest things. (28:07)

  • Traits your kids have that you wish they did not. (31:19)

  • Get your Birthday Cake from Magic Spoon today! (33:54)

  • This is how ridiculous TV is now. (36:21)

  • Why do they fund studies like this?! (40:01)

  • Fun Facts with Justin: The Montauk Project. (45:01)

  • Shout out to Dr. Becky Campbell. (52:24)

  • #Quah question #1 - You’ve been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don’t have calories, what other foods and drinks are actually zero calories? (53:21)

  • #Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)

  • #Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)

  • #Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)

Related Links/Products Mentioned

People Mentioned

 Feb 17, 2023
2012: Building the Perfect Workout Program to Hit Your Goals
51:40

In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.

  • How the idea came for MAPS Anabolic. (2:04)

  • Trusting the process. (6:46)

  • How athletes trained before steroids. (7:53)

  • Signaling to the body to build muscle. (12:27)

  • Breaking the trends and getting back to basics. (15:32)

  • How money and marketing bastardized the fitness industry. (23:32)

  • A PSA to all trainers and coaches. (29:51)

  • The BIG challenge with selling the program. (32:22)

  • The idea behind the philosophy of MAPS. (41:13)

  • The next level to being a great trainer. (44:52)

Related Links/Products Mentioned

People Mentioned

 

 Feb 16, 2023
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
01:46:43

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you’re on a low-carb diet, you probably need to INCREASE your sodium. (2:22)

  • The guys share their current challenges and stances with their kids and technology. (10:04)

  • Jailbreaking ChatGPT. (31:46)

  • Beyond Meat flop. (43:22)

  • Your intelligence and its connection to your financial status. (45:14)

  • Are electric car fires a cause for concern? (52:41)

  • Mind Pump’s most used Organifi products. (56:18)

  • Shout out to Reason Magazine. (57:37)

  • #ListenerLive question #1 – What is the best way to train during Ramadan? (59:32)

  • #ListenerLive question #2 - How do I connect with my muscles? (1:13:08)

  • #ListenerLive question #3 - Can I keep running MAPS 15 back over and over as-is or add in extra exercises when possible? (1:20:57)

  • #ListenerLive question #4 – What is the best approach to achieve permanent fat loss? (1:29:11)

Related Links/Products Mentioned

People Mentioned

 

 Feb 15, 2023
2010: Seven Reasons Your Workout Isn't Working
30:46

In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.

  • 7 Reasons Your Workout Isn’t Working. (1:01)

  • #1 - You’re working out too much. (1:40)

  • #2 - You’re not doing enough. (7:35)

  • #3 - Your workout is stale. (13:53)

  • #4 - You’re not consistent. (16:37)

  • #5 - Your diet isn’t productive. (19:57)

  • #6 - Your sleep isn’t productive. (23:38)

  • #7 - Hormones are not balanced. (26:44)

Related Links/Products Mentioned

 

 Feb 13, 2023
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
01:59:35

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Contrary to common belief women do NOT prefer a dad bod. (2:04)

  • Fascinating results from a 4-year astronaut experiment. (16:55)

  • The Chinese super cows. (25:30)

  • Predicting future technologies. (28:13)

  • The satanic resurgence. (32:41)

  • Kreatures of Habit is easily digestible. (39:40)

  • Conor McGregor is coming back! (40:54)

  • Jake Paul’s future win or lose. (42:28)

  • Mind Pump Recommends, Break Point on Netflix. (47:10)

  • Door-to-door sales are still alive. (49:51)

  • How sleeping in cool temperatures can help with fat loss. (56:23)

  • Shout out to Kevin Bass. (1:00:09)

  • #ListenerLive question #1 - Can you offer me suggestions and programs to break through a fat loss plateau? (1:02:07)

  • #ListenerLive question #2 - How do I determine how much fat to have in my diet? (1:14:54)

  • #ListenerLive question #3 - What are the things from a fitness, nutrition, and stress-related perspective that I should be thinking about today to live a long and healthy life down the road? (1:26:14)

  • #ListenerLive question #4 - What do you do when the numbers are not making sense? (1:41:30)

Related Links/Products Mentioned

People Mentioned

 

 Feb 11, 2023
2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
01:27:56

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If an exercise hurts you, it’s NOT the exercise’s fault. It’s your body! (1:58)

  • Has ChatGPT gone woke? (9:58)

  • Is a conscious A.I. feasible? (20:19)

  • Moonwalkers will be the next big trend. (21:23)

  • Sal’s strategies behind the annual Father/Daughter dance. (25:55)

  • Dad life updates with the guys: Max is in the ‘why’ phase, raising kids to do the right things, and an important teaching moment for Justin’s kids. (31:14)

  • Plants have hormetic effects too. (39:50)

  • Justin is a closer. (42:16)

  • Peptides are not Jesus. (47:09)

  • The unintended consequences of the drug war. (48:25)

  • Jack Lalanne facts. (54:20)

  • At what age is it embarrassing that you are on TikTok? (56:09)

  • Shout out to Nate Bargatze. (59:14)

  • #Quah question #1 - Why can’t the different “diet camps” admit that there is no perfect diet, and get along with their day? It’s infuriating listening to these zealots. I’d love to hear you discuss this. (1:00:55)

  • #Quah question #2 - What are the top muscle groups that people have a problem “connecting to,” and what strategies to overcome it? (1:08:29)

  • #Quah question #3 - I've recently noticed a HUGE imbalance in my right and left side. It’s causing a lot of strain on my training. How do I fix this? (1:13:55)

  • #Quah question #4 - What’s the best way to reduce overall inflammation during very stressful times? (1:19:56)

Related Links/Products Mentioned

People Mentioned

 

 Feb 10, 2023
2007: Chris Williamson
02:18:45
  • Have we evolved to reproduce and have a family? (1:59)
  • The existential risks of population collapse. (5:00)
  • From professional party boy to building introspection into what he was meant to do in life. (15:30)
  • Why it’s very difficult to compete with someone having fun. (20:57)
  • The ‘tall girl’ crisis. (25:04)
  • Young male syndrome. (32:27)
  • The male sedation hypothesis. (36:48)
  • The epidemic of loneliness. (40:59)
  • The Region Beta Paradox of comfort. (44:10)
  • A.I. is terrifying! (47:46)
  • Costly societal overcorrections. (54:55)
  • A conversation on religion and its meaning in his life. (58:38)
  • The difference between wisdom and knowledge. (1:07:02)
  • How he used the pandemic to better himself. (1:11:01)
  • The problem with being your opinions. (1:13:41)
  • The role fitness has played in his life. (1:22:31)
  • The cultural differences between America and the UK. (1:30:10)
  • The theory of why men insult each other. (1:33:06)
  • What he has learned about intersexual competition. (1:35:09)
  • A discussion on trans athletes in professional sports. (1:43:03)
  • Robot lives matter. (1:48:43)
  • The business behind Modern Wisdom. (1:52:31)
  • His relationship and journey with money coming from a small town. (1:57:30)
  • No one can beat you but you. (2:08:40)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 Feb 09, 2023
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
02:06:13

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
  • Do males gain muscle strength & size with resistance training faster than females? (21:25)
  • The future is here! (33:24)
  • Cannabinoids and fat loss. (39:22)
  • Being trapped in the Region Beta Paradox. (41:37)
  • The Whole Foods 365 conundrum. (50:00)
  • Trying to break down the weird Paul Pelosi video. (53:25)
  • Organifi’s products taste good and make you feel good! (1:00:18)
  • How political parties use the media for their benefit. (1:03:06)
  • What can people do to prevent themselves from cheating? (1:06:06)
  • Shout out to Songs for Littles on YouTube! (1:07:43)
  • #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
  • #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
  • #ListenerLive question #3 - What can I do to feel my hamstrings when doing ‘good morning’ exercises? (1:43:13)
  • #ListenerLive question #4 - Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? (1:51:51)

Related Links/Products Mentioned

People Mentioned

 Feb 08, 2023
2005: How to Incorporate Isometric Training Into Your Routine
35:04

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.

  • Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
  • The unknown benefits and why it’s one of the safest training modalities. (8:06)
  • Types of Isometrics. 
  • #1 - Against immovable objects. (12:54)
  • #2 - Holding a position with resistance. (15:51)
  • #3 - Internal and intrinsic. (19:06)

Ways to use Isometrics.

  • #1 - Before your workout. (23:30)
  • #2 – After your workout. (26:56)
  • #3 – In between sets. (29:53)

Related Links/Products Mentioned

People Mentioned

 Feb 06, 2023
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
01:48:26

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
  • A new MAPS Program is COMING! (14:28)
  • Strength training has a profound impact on our health. (15:18)
  • Shout out to Vuori and their new partner. (19:39)
  • ChatGPT can now give stock predictions?! (22:55)
  • Why is Bill Gates now criticizing the vaccine? (24:10)
  • COVID-19 is a great study in human behavior. (27:27)
  • Is Logan Paul’s ‘Prime’ the Gatorade of this generation? (33:10)
  • Mind Pump Recommends ‘Pez Outlaw’ on Netflix. (44:03)
  • The ‘0’ calorie hustle. (48:22)
  • Defining raw milk. (51:23)
  • Shout out to Mackenzie Smith! (56:38)
  • #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to “remember” to be lean or conservative on any mass/gain? (57:54)
  • #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
  • #ListenerLive question #3 - Where do you recommend I start if I’m looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
  • #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)

Related Links/Products Mentioned

People Mentioned

 Feb 04, 2023
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
01:25:34

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
  • Why Big Tech is so annoying. (12:07)
  • You’re a fool if you think there is a left and right side. (18:54)
  • Peter Linneman is pretty spot on. (24:25)
  • How ChatGPT will force us to restructure how we educate kids. (27:15)
  • The brilliant research on red-light therapy’s effectiveness on wrinkles. (34:16)
  • Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
  • How 1/3 of millionaires never made six figures. (45:11)
  • The sad moment you realize your kids don’t want Dad around anymore. (48:06)
  • Mind Pump Recommends ‘Physical: 100’ on Netflix. (53:36)
  • Come see Mind Pump at NCI’s Coaching Con this April! (59:48)
  • A gorilla of prisoners. (1:02:38)
  • Shout out to Jeff Dye. (1:03:38)
  • #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
  • #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
  • #Quah question #3 - What’s the best way for women to get sculpted arms? (1:17:45)
  • #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)

Related Links/Products Mentioned

People Mentioned

 Feb 03, 2023
2002: Big Pharma Hates Fit & Healthy People
50:24
  • A discussion of claims that obesity is mostly due to genetics. (1:30)
  • Should a pharmaceutical company be for profit? (7:38)
  • What is Big Pharma’s motivation behind these claims? (10:09)
  • What does obesity contribute to? (15:52)
  • Is capitalism to blame? (21:14)
  • Lifestyle is EVERYTHING! (25:54)
  • Mind Pump’s predictions for what’s to come. (27:35)
  • What has caused the dramatic rise in obesity? (38:53)
  • How to stop the cycle of obesity and make permanent changes. (45:26)

Related Links/Products Mentioned

People Mentioned

 Feb 02, 2023
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
01:32:58

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21)
  • Shout out to Dustin over at UPS! (7:46)
  • Kids hear EVERYTHING! (9:24)
  • Max’s aggressive phase. (11:42)
  • Poor Chad. (13:20)
  • The latest in psychedelic research. (14:41)
  • Big Pharms hates fit & healthy people. (22:01)
  • Blaming everything except the vaccine. (25:51)
  • Sodium is one of the most performance-enhancing substances. (35:36)
  • The longest fast in medical history. (41:06)
  • How Organifi is making protein feel good for vegans. (45:19)
  • #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
  • #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
  • #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
  • #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)

Related Links/Products Mentioned

People Mentioned

 Feb 01, 2023
2000: What 2000 Episodes Has Taught Us About Podcasting
55:01

In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes.

 

  • Learning along the way through trial and error. (2:25)
  • 12 Lessons 2000 Episodes Has Taught Us About Podcasting.

 

  • #1 - Sound is VERY important. (3:19)
  • #2 - Communicate to your audience, not your peers. (7:46)
  • #3 - Be CONSISTENT with time/day drops and episodes per week. (10:57)
  • #4 - Sponsorships won’t make you money until you are already huge. (14:25)
  • #5 - The best combination is entertainment with information. (17:48)
  • #6 - Use analogies and storytelling. (22:53)
  • #7 - Dead air is ok (For interviews, shut up and let the guest talk). (26:56)
  • #8 - Some episodes are to get new listeners, and others are for old listeners. (32:31)
  • #9 - Have something good to say and say it often. (37:08)

 

  • #10 – Hook them early. (41:00)

 

  • #11 - Be ok with sucking. Keep going. (45:21)
  • #12 - Always seek ways to improve your craft. (49:42)

Related Links/Products Mentioned

People Mentioned

 Jan 30, 2023
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
01:48:13

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07)
  • How there is so much we do not consider. (10:45)
  • Learning how to ask better questions using A.I. (16:22)
  • When you solve one problem, there is another on the other end. (18:10)
  • A good friend does not call another friend for a move. (28:30)
  • Being an advocate for your health. (31:30)
  • The origins of “I, Pencil.” (39:55)
  • Caldera works! (41:19)
  • Has Dana White ‘jumped the shark’ with this new slap league? (42:27)
  • Kim Kardashian knows more about business than you. (45:24)
  • Is blue-collar work making a comeback? (51:04)
  • The tech layoffs are just beginning. (52:37)
  • A fitting example of why you do not want your government building things for you. (54:06)
  • How cheating is more about opportunity than reality. (55:24)
  • Shout out to @jasminestar. (56:51)
  • #ListenerLive question #1 – Any advice on how to keep my gains while on a month-long vacation? (58:13)
  • #ListenerLive question #2 – Does intense conditioning diminish the effects of muscle recovery? (1:13:47)
  • #ListenerLive question #3 – How do you get over the bodybuilding mentality of always chasing that pump and wanting to always bulk diet to try and feel bigger and bigger? (1:24:08)
  • #ListenerLive question #4 – Is there any way to transition my lower body into a trimmer, more dense muscular structure? (1:36:19)

Related Links/Products Mentioned

People Mentioned

 Jan 28, 2023
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
01:15:05

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Don’t be so quick to discredit bro-science! Often, it’s rooted in truth, and they don’t know how to explain it properly. (1:52)
  • The impact of the cold plunge and the value of breath work. (10:33)
  • Sal’s young silly moment. (26:27)
  • Horses DO NOT like Justin. (29:52)
  • Why the guys recommend Magic Spoon for bulking. (34:57)
  • Can cannabis be paired with fitness? (36:24)
  • Why are celebrities so messed up? (38:41)
  • Better sleep, bigger balls! (46:40)
  • Organifi is vegan-friendly. (47:46)
  • ChatGPT’s CRAZY numbers! (49:29)
  • A computer that can read your dreams. (54:54)
  • Shout out to Robb Wolf! (58:12)
  • #Quah question #1 - I’ve been doing conventional deadlifts for a while now and have noticed massive improvements. I’ve seen a lot of debate as to whether rack pulls or conventional deadlifts are better for back development. What are your thoughts on this? (59:27)
  • #Quah question #2 - I want to do the advanced version of Maps 15 and I have an EZ Curl Bar at home but not a straight bar. Are there any significant differences between the two types or would I be ok using the EZ curl for the exercises? (1:03:21)
  • #Quah question #3 - How can I keep my body from swinging when doing hanging leg raises due to core stability issues or is there an alternative movement to replace these? (1:08:55)
  • #Quah question #4 - Should you start a MAPS program over if you had to take a week off due to illness, travel, etc., or pick up where you left off? (1:12:03)

Related Links/Products Mentioned

People Mentioned

 Jan 27, 2023
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
02:44:39

In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation.

  • Why he thinks the way he does. (2:10)
  • Living in an age of denial and cowardness. (5:45)
  • The Long March Through the Institutions theory. (11:51)
  • The concept of neo-racism. (14:50)
  • The two advantages we have over our ancestors. (21:41)
  • The power of tribalism. (23:20)
  • Fighting human nature. (29:28)
  • How parasitic ideas can spread. (31:57)
  • Why humans are inherently religious. (36:39)
  • Zealotry is a personality trait. (41:05)
  • Will the pendulum swing back? (47:33)
  • Disparity doesn’t equal discrimination. (53:32)
  • The demonization of monogamy. (1:06:55)
  • Why he tends to question authority. (1:10:28)
  • How the 2nd amendment checks against global tyranny. (1:18:50)
  • The role fitness plays in personal responsibility and growth. (1:23:19)
  • The problematization of society. (1:34:28)
  • Why he believes all modern western countries have eugenic policies. (1:36:44)
  • Pro-life vs. pro-choice. (1:39:45)
  • The deep population agenda. (1:57:40)
  • His biggest concern with the push for transgenderism on children. (2:03:10)
  • Why he believes we have passed peak ‘woke’. (2:06:11)
  • Zuby the Maverick. (2:11:06)
  • Imagining if the virus was worse. (2:15:30)
  • Why every social movement without a clearly defined finish line will ultimately end up what it set out to fight against. (2:18:55)
  • The importance of checking power. (2:25:20)
  • The problems with lazy thinking. (2:28:08)
  • Why he is pro-human. (2:30:57)
  • His early approach to his rap career. (2:34:45)
  • Not taking his success for granted. (2:40:07)
  • Good ideas do not require censorship. (2:42:20)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 Jan 26, 2023
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
02:06:56

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
  • How long will Sal last on Instagram if he gets back on? (8:39)
  • Time to ration those eggs! (12:36)
  • MAPS Symmetry WORKS! (14:20)
  • The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
  • The homeless crisis. (27:43)
  • Are at-home workouts here to stay? (33:07)
  • Cold water emersion vs active recovery. Which is better? (42:13)
  • The knock-on scientism. (46:51)
  • Food pyramids are silly. (52:55)
  • Shout out to Faded Barber Shop! (56:44)
  • #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
  • #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
  • #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
  • #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)

Related Links/Products Mentioned

People Mentioned

 Jan 25, 2023
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
45:19

In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess.

  • The origins of body dysmorphia in the fitness space. (3:09)
  • Hacking the game through social media. (5:44)

 

  • 7 Reasons Your Favorite Fitness Influencer is Unhealthy.

 

  • #1 - They have an eating disorder. (9:02)

 

  • #2 – They abuse exercise. (15:51)

 

  • #3 - They are narcissists. (21:01)

 

  • #4 – They are body obsessed. (25:51)

 

  • #5 - They have substance abuse issues. (30:31)

 

  • #6 – They aren’t authentic. (33:22)

 

  • #7 - They aren’t fitness/health experts. (40:14)

Related Links/Products Mentioned

People Mentioned

 Jan 23, 2023
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
01:56:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48)
  • Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50)
  •  How quickly things can compound. (12:59)
  • Sportsball with Mind Pump. (17:51)
  •  When the old becomes cool again with the youth. (21:42)
  •  Divorce statistics and common lies. (23:03)
  • Why we protect the Delta smelt. (35:27)
  • Sending love to those effected by the California flooding. (39:36)
  •  A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)
  •  Mind Pump’s red-light therapy protocols. (41:20)
  • Justin’s tick experience. (44:32)
  • How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15)
  • Shout out to @Lowcostcosplayth. (54:23)
  • #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31)
  • #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)
  •  #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)
  •   #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? (1:43:05)

Related Links/Products Mentioned

People Mentioned

 Jan 21, 2023
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
01:16:12
  • Mind Pump Fit Tip: A poor gut means poor health. (1:52)
  • Max is so moody. (14:17)
  • Sometimes kids just need to express their feelings and let them out. (18:28)
  • Kids inherited traits. (21:24)
  • The outlandish new medical recommendations for obese children. (26:46)
  • Introducing Mind Pump’s newest partner Hiya. (32:47)
  • The man with three legs. (35:35)
  • A dirty way to sell supplements. (38:42)
  • David Goggins is a SAVAGE! (42:45)
  • The fascinating Bajau people. (47:12)
  • Nike’s brilliant move. (53:32)
  • Shout out to @biglittlefeelings. (59:15)
  • #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15)
  • #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59)
  • #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41)
  • #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28)

Related Links/Products Mentioned

People Mentioned

 Jan 20, 2023
1992: How to Visibly Change Your Body in 30 Days
34:16

In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.

Disclaimer for the audience. (1:25)

10 Ways to Visibly Change Your Body in 30 Days.

  • #1 - Cut calories 500-1000 below maintenance. (7:37)
  • #2 - Take 10k, 12k, 14k then 16k steps. (9:37)
  • #3 – Cut carbs the most. (13:31)
  • #4 - Only eat unprocessed food. (15:04)
  • #5 - Eat over 1g protein per lb. of body weight. (19:11)
  • #6 – High fiber targets. (21:20)
  • #7 - Introduce 1 higher calorie day a week. (22:54)
  • #8 - Lift weights 3 days a week full body. (26:15)
  • #9 - Prioritize sleep EVERY DAY. (29:12)
  • #10 - Zero alcohol, junk food, anything “bad.” (32:08)

Related Links/Products Mentioned

 Jan 19, 2023
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
01:38:19

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12)
  • Context matters! (12:32)
  • The anabolic effects of whole eggs. (19:50)
  • The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08)
  • The value of hitting protein targets. (31:29)
  • The untapped, wild peptide market. (36:54)
  • The two revolutions we are on the cusp of. (44:49)
  • Mind Pump talks A.I. (46:35)
  • Ned’s Sleep Blend works. (52:12)
  • How Joy Mode’s ingredients are science-based. (56:39)
  • Shout out to Eric Trexler! (57:54)
  • #ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28)
  • #ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33)
  • #ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33)
  • #ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49)

Related Links/Products Mentioned

People Mentioned

 Jan 18, 2023
1990: Nine Reasons People Stop Working Out (& What to Do About It)
34:57

In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track.

 

  • Nine Reasons People Stop Working Out (& What to do About it). (1:45)

 

  • #1 - Lack of motivation or interest. (2:36)
  • #2 - Lack of time. (4:51)
  • #3 – Boredom. (8:43)
  • #4 - Injuries or health issues. (11:00)
  • #5 - Financial issues. (14:17)
  • #6 - Lack of progress. (16:38)
  • #7 - Life changes. (22:04)
  • #8 - Lack of accountability. (25:23)
  • #9 - Lack of proper guidance and instruction. (29:24)

Related Links/Products Mentioned

People Mentioned

 Jan 16, 2023
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
01:50:46

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You can get JACKED for under $10. (2:19)
  • Introducing Mind Pump’s newest sponsor, Mobility Wall. (13:08)
  • Why haven’t we been contacted by aliens? (16:06)
  • Pay attention, Open A.I. is knocking on our doors. (19:53)
  • The rarest types of employees. (35:34)
  • Sal’s Organifi Red Juice caffeine protocol. (47:18)
  • Shout out to Robyn Gobbel. (50:55)
  • #ListenerLive question #1 - How can I boost strength, speed, and endurance for an upcoming triathlon? (52:08)
  • #ListenerLive question #2 - When and how should I structure my PR days for MAPS Powerlift when I finish? (1:09:42)
  • #ListenerLive question #3 - How can I train to get the best bang for my buck for both endurance and strength? (1:30:46)
  • #ListenerLive question #4 - How do you feel about the conjugate method of training? (1:38:52)

Related Links/Products Mentioned

People Mentioned

 Jan 14, 2023
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
01:19:54

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43)
  • Nitrous is scary. (9:53)
  • Fast cars with Mind Pump. (11:05)
  • Why isn’t Justin in the studio? (14:40)
  • What did we do before the internet? (16:22)
  • Stress and relationships. (18:44)
  • Why obesity hasn’t been labeled a disease. (23:49)
  • Another brilliant way to use Kreatures of Habit. (31:38)
  • The desire to go viral. (32:12)
  • Solein is potentially one of the most disruptive things for the food market. (35:35)
  • So, do you want to be a little bit taller? (39:31)
  • Caldera Lab is exploding! (41:56)
  • Larry Wheels body transformation. (44:44)
  • An update on Sal and Justin’s MP Hormones cognitive protocol. (49:51)
  • Shout out to Paul J. Fabritz! (54:11)
  • #Quah question # 1- What is the benefit of cable movements when compared to their dumbbell counterparts? (57:00)
  • #Quah question #2 - Can or should women take the week off lifting during their period? And if so, what should they do in place of lifting? (1:03:11)
  • #Quah question #3 - Is intermittent fasting the same as calorie restriction? (1:07:05)
  • #Quah question #4 - Could you explain more about the central nervous system and how it influences performance and recovery? (1:10:22)

Related Links/Products Mentioned

People Mentioned

 Jan 13, 2023
1987: How to Burn Fat & Build Muscle at the Same Time
41:12

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.

Why is this so hard to master? (3:01)

  • #1 – Lift weights. (10:02)
  • #2 – Focus on big lifts. (11:04)
  • #3 – Don’t do cardio. (12:54)
  • #4 – Eat in a small deficit. (16:53)
  • #5 - Interrupt with a caloric surplus. (19:21)
  • #6 – Eat HIGH protein. (22:52)
  • #7 – Carb cycle. (24:36)
  • #8 – Prioritize sleep. (27:05)
  • #9 - Supplements that can help (creatine, HMB, BCAA). (31:48)
  • #10 - Test body fat weekly to gauge progress to move levers up and down. (34:41)

Related Links/Products Mentioned

 Jan 12, 2023
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
01:35:06

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
  • Kids, their brains, and setting limits as parents. (16:55)
  • The great decline in adolescent risky behaviors. (30:50)
  • Paleo Valley’s beef sticks are an excellent source of protein. (39:29)
  • The challenge with NASA’s new asteroid-hunting telescope. (41:28)
  • The viral chairbender. (45:14)
  • The recession is inevitable. (47:30)
  • Good/bad marketing for Tesla? (51:35)
  • Tennessee’s great new law. (52:53)
  • LMNT’s value for breastfeeding moms. (54:54)
  • Shout out to HumanProgress.org! (57:01)
  • #ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
  • #ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
  • #ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
  • #ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I’m currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)

Related Links/Products Mentioned

People Mentioned

 Jan 11, 2023
1985: The 6 Types of Fitness Influencers You Should Unfollow
40:06

In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time.

  • Is the space getting better or worse? (3:07)
  • The 6 Types of Fitness Influencers You Should Unfollow. 
  • #1 - Fake authentic. (9:49)
  • #2 – Sells their body. (13:26)
  • #3 – My way is the only way. (17:49)
  • #4 - Hype, beast mode, motivation. (23:50)
  • #5 – Zealots. (30:11)
  • #6 - Algorithm chasers. (32:19)

Related Links/Products Mentioned

People Mentioned

 Jan 09, 2023
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
01:47:19

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
  • You can’t become a better parent without becoming a better person. (8:59)
  • Teaching children to have a good relationship with food. (16:37)
  • What’s going on with the recent egg shortage? (22:53)
  • Sal’s cognitive protocol with MP Hormones. (28:13)
  • Justin’s Icelandic massage. (30:45)
  • Justin’s Scottish/Icelandic Adventure. (33:00)
  • Another study reiterates the Mind Pump message on resistance training. (45:23)
  • Utilize those free Mind Pump resources! (51:21)
  • Following up on a recent Listener Live caller. (53:02)
  • Butcher Box is giving away the house! (54:05)
  • Shout out to Dr. Cabral! (57:43)
  • #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
  • #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
  • #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
  • #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)

Related Links/Products Mentioned

People Mentioned

 Jan 07, 2023
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
01:20:03

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Obesity is NOT a disease! It’s a result of choices and your lifestyle. (3:00)
  • The alarming potential direction of A.I. (10:25)
  • Twitter is cool. (22:58)
  • Equinox’s New Year’s marketing ploy. (26:43)
  • NCI’s coach's toolkit. (31:04)
  • Dana White’s slap heard around the world. (33:43)
  • Another study shows the recovery benefits of red-light therapy. (45:32)
  • Andrew Tate is back in the news. (48:28)
  • Shout out to the @goodnews_movement! (55:45)
  • #Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
  • #Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren’t rolled forward? (1:06:26)
  • #Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
  • #Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it’s hard to get the main lifts in at the beginning. (1:14:10)

Related Links/Products Mentioned

People Mentioned

 Jan 06, 2023
1982: Why You Need to Prioritize Lifting Weights in 2023
52:03

In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.

  • Why strength training is the superior form of exercise. (1:49)
  • Why do people struggle with consistency? (4:45)
  • Be realistic about how often you can consistently exercise for the rest of your life. (8:37)
  • The problems with goal setting. (10:40)
  • The most important factor to consider is how your workout tells your body to adapt. (16:42)

 

  • The Main Adaptations of Lifting.

 

  • #1- Lift weights and burn more calories. (23:20)
  • #2 - Build a better hormone profile. (27:03)
  • #3 - Get your caloric maintenance up by strength training. (28:45)
  • #4 – Best for the modern lifestyle. (30:27)
  • #5 - Requires less time in the gym. (32:54)
  • #6 - Easier to maintain. (35:27)
  • #7 - Brain and heart protection. (37:34)
  • #8 - Muscle memory. (38:48)
  • The best exercises, rep ranges, and intensity levels. (42:08)
  • Where to start for each fitness level. (48:28)

Related Links/Products Mentioned

People Mentioned

 Jan 05, 2023
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
01:32:45

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54)
  • The potential dangers of A.I. (6:12)
  • How cannabinoids can regulate inflammation. (28:24)
  • What the Colorado Experiment highlights. (31:27)
  • How both sides are playing the game. (37:13)
  • Is Elon an alien? (41:07)
  • Dihexa, the limitless peptide. (43:30)
  • Obesity’s connection to hair loss. (46:20)
  • NFTs? (48:12)
  • An interesting theory about Michael Jackson. (50:23)
  • The green juice is clutch while traveling. (53:46)
  • Shout out to @RAWFORUM_FUNCTIONAL_FIT. (54:51)
  • #ListenerLive question #1 - Will I still build muscle coming from a 5/6 day split to a program like MAPS Anabolic? (56:16)
  • #ListenerLive question #2 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? (1:01:16)
  • #ListenerLive question #3 - Any advice on how to gain weight and mass this winter? (1:12:01)
  • #ListenerLive question #4 - What is the best way to spot a bench press? (1:22:36)

Related Links/Products Mentioned

People Mentioned

 Jan 04, 2023
1980: Six New Year's Resolutions You Can Accomplish in 2023
40:08

In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023

  • 6 New Year's Resolutions You Can Accomplish in 2023. (1:53)
  • #1 - Mental health. (One day a week fast from social media.) (7:05)
  • #2 - Spiritual health. (5 minutes a day pray, meditate, breath work, or practice gratitude.) (13:23)
  • #3 - Relationship health. (Once a week intentionally connect with someone.) (19:55)
  • #4 - Physical health. (Walk 5 mins after breakfast, lunch, and dinner.) (25:19)
  • #5 - Financial health. (Set a percentage of every paycheck and save it.) (30:29)
  • #6 - Intellectual health. (Read a paper book for 5 minutes before bed every night.) (36:12)

Related Links/Products Mentioned

People Mentioned

 Jan 02, 2023
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
01:46:16

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52)
  • The guy’s plans and goals for the New Year. (7:18)
  • You have the power to change what you consume! (16:58)
  • If you are easily offended, you are easily manipulated. (18:58)
  • The dangers of mob mentality via social media. (20:45)
  • Why are people so naïve? (26:46)
  • What is the allure of OnlyFans? (31:29)
  • The loneliness epidemic. (38:19)
  • Continued excellent reviews for Peak Power! (45:16)
  • Funny ads from the past. (46:03)
  • We messed up our kids. (48:05)
  • Shout out to Rob Dyrdek. (54:36)
  • #ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29)
  • #ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00)
  • #ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level? (1:18:52)
  • #ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut? (1:31:10)

Related Links/Products Mentioned

People Mentioned

 Dec 31, 2022
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
01:10:34

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
  • Get your Journeyman shirt today! (12:57)
  • Gymnastics, for kids, is the best! (14:21)
  • Kreatures of Habit’s special Mind Pump hook-up! (23:25)
  • The Andrews’ Scotland/Iceland trip. (24:30)
  • The most difficult languages to learn. (31:41)
  • Nature does NOT care. (38:41)
  • Dad rules. (42:20)
  • This is a clear example of a lazy employee. (43:31)
  • #Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
  • #Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
  • #Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
  • #Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)

Related Links/Products Mentioned

People Mentioned

 Dec 30, 2022
1977: How to Become a Badass With Jen Cohen
01:36:44

In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life.

  • Authenticity is rare. (1:54)
  • Using the chip on her shoulder as a superpower. (9:15)
  • The challenges of being bold. (13:58)
  • Don’t discount yourself without trying. (20:22)
  • Humility is very underrated. (23:12)
  • Play the hand you are given and make it the BEST possible. (33:00)
  • Turning her failure into a lifelong win. (38:07)
  • The importance of being resourceful. (41:43)
  • Fitness is a microcosm of life. (44:52)
  • Don’t be disingenuous. (50:43)
  • One for all, all for one. (58:20)
  • Money doesn’t equal success. (1:04:45)
  • Life is NOT balanced. (1:09:28)
  • The devil is in the details when you are raising kids. (1:11:37)
  • How kids mirror what you don’t like about yourself. (1:20:34)
  • Sometimes you need to give a little space. (1:24:00)
  • A mental trick in patience. (1:25:30)
  • The art of biting your tongue. (1:27:05)
  • You don’t know until you don’t know. (1:32:30)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 Dec 29, 2022
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
01:43:47

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Treat your workouts like a sport! (2:30)
  • How to do group training with integrity. (14:34)
  • What strength training has that NO other form of exercise has. (16:37)
  • When your grandfather kicks your a**. (18:21)
  • What will Chat GPT disrupt first? (28:19)
  • Is Elon a hypocrite? (36:20)
  • SleepMe PROFOUNDLY affects your sleep. (43:55)
  • Another reminder of why you should never fight. (46:26)
  • Why frequent use of digital devices to calm your child may backfire. (48:15)
  • Buy Vuori with your Christmas returns. (56:20)
  • Shout out to @Uncle_lazer! (58:01)
  • #ListenerLive question #1 – Any advice on re-comping your body from a large muscular build to a leaner build? (59:33)
  • #ListenerLive question #2 - What are the best places to eat when you are traveling and want to maintain a lean/healthy physique? (1:09:20)
  • #ListenerLive question #3 – Is going from a five-day-a-week workout program to a three-day-a-week hurting my metabolism? (1:17:58)
  • #ListenerLive question #4 – What is the best way to eat and exercise to look more feminine? (1:29:21)

Related Links/Products Mentioned

People Mentioned

 Dec 28, 2022
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
01:00:34

In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi.

  • Mae’s unforgettable Sal moment. (1:15)
  • From employee 1 to CEO. (3:34)
  • The 24-Hour Fitness connection. (6:05)
  • Her shift from animal to human health. (7:45)
  • Her unconventional rise to the CEO seat. (10:39)
  • The importance of building the foundation first. (12:51)
  • How did they source and create their first formulation? (16:13)
  • The biggest challenges of scaling a supplement company. (19:09)
  • The heartbeat of their company. (20:40)
  • Where does the bulk of their revenue stream come from? (25:34)
  • Any surprising markets they have found themselves in? (31:09)
  • The moment they knew Mind Pump was a special partner. (33:46)
  • The value in meshing customer service and sales. (35:53)
  • Organifi’s criteria of who they work with. (41:02)
  • The evolution of the supplement space and what makes her excited about the future. (44:40)
  • Why their quality standards come first and foremost. (46:56)
  • The good, the bad, and the ugly when it comes to margins in the supplement space. (51:23)
  • Shaping the demand for higher quality products. (54:40)
  • The beautiful alignment between Organifi and Mind Pump. (56:19)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Shanais Pelka (@niifounder) Instagram

 Dec 26, 2022
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
02:05:29

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21)
  • When you make a career out of making fun of people. (10:50)
  • Why do you breathe like that? (18:44)
  • Understanding and navigating gender roles. (21:42)
  • Adam is a BIG Crocs guy. (33:33)
  • Black holes are scary. (38:10)
  • The fear of having limitless energy. (39:50)
  • What will Chat GPT disrupt first?! (43:55)
  • Seed is the BEST probiotic on the market! (50:50)
  • The universe is weird. (51:50)
  • We are soft. (53:14)
  • Mind Pump’s 12 Days of Christmas! (1:00:10)
  • Book your Mind Pump Park City trip today! (1:00:38)
  • Shout out to Chris Williamson! (1:02:20)
  • #ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45)
  • #ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03)
  • #ListenerLive question #3 - How should I change my training and nutrition in what’s going to be the most stressful 5 months of my life? (1:36:09)
  • #ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04)

Related Links/Products Mentioned

People Mentioned

 Dec 24, 2022
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
01:23:08

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: DON’T listen to your body! Instead, understand how to listen to your body’s signals. (2:32)
  • The value in buying time vs. doing things yourself. (13:15)
  • Navigating the bell curve of the negative effects of kids watching television. (19:50)
  • How to mitigate the negatives of caffeine and maximize the positives. (32:33)
  • Maybe it’s time to put the controller down. (34:33)
  • The things that annoy Mind Pump. (43:27)
  • Caldera glistens. (49:10)
  • Trigger sessions are anabolic. (50:52)
  • MAPS saves lives! (55:16)
  • Shout out to Nature is Metal! (56:28)
  • #Quah question #1 - If we don’t have access to dip bars, what would you suggest as an alternative to dips? I have heard bad things about bench dips but don’t know if they are true. (58:00)
  • #Quah question #2 - How do you structure a PR day? Sets, Reps, etc. (1:01:43) 
  • #Quah question #3 - What MAPS Program do you recommend for bulking and cutting? (1:06:35)
  • #Quah question #4 - What are some tips for a person new to the gym that feels social anxiety or intimidation in the weight room? (1:10:58)

Related Links/Products Mentioned

People Mentioned

 Dec 23, 2022
1972: Back Building Master Class
44:22

In this episode Sal, Adam & Justin cover everything you know to build your back.

  • What you will learn in this episode. (1:40)
  • The importance and value of having a strong/healthy back. (2:49)
  • The muscles of the back and favorite exercises for each. 
    • Lats. (11:28)
    • Trapezius. (18:22)
    • Rhomboids. (23:35)
    • Erector Spinae. (26:31)
  • Exercise types. 
    • Pulldowns or rows. (28:42)
    • Deadlift. (30:04)
    • Pullover or straight arm pulldowns. (36:24)
  • Rep ranges. (38:48)
  • Tempo and technique. (40:34)

Related Links/Products Mentioned

People Mentioned

 Dec 22, 2022
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
01:39:39

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59)
  • Silly movie titles. (10:19)
  • It works until it doesn’t work. (14:15)
  • What the guys watch vs. their wives. (17:00)
  • Elon Musk, love him or hate him. (21:36)
  • The social media cesspool. (26:28)
  • “Real” vegans. (34:25)
  • Health is NOT about being rigid with everything. (35:55)
  • Justin is ALWAYS the life of the party. (41:26)
  • Mind Pump’s predictions for Chat GPT. (45:58)
  • The importance and value of having a high-protein breakfast. (52:27)
  • #ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? (54:31)
  • #ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? (1:02:00)
  • #ListenerLive question #3 - What are some ways to break through a squat plateau? (1:12:53)
  • #ListenerLive question #4 - When running, why do my legs give out faster than my cardiovascular system? (1:27:54)

Related Links/Products Mentioned

People Mentioned

 Dec 21, 2022
1970: Max Lugavere Gets Personal
01:27:19

In this episode Sal, Adam & Justin get personal with Max Lugavere.

  • Max’s Oprah moment. (1:57)
  • His experience on the Tucker Carlson Show. (7:46)
  • The Liver King is a charlatan. (14:04)
  • The real ones are rare. (20:45)
  • His single biggest insecurity. (23:58)
  • Growing up being a curious kid. (30:25)
  • Working through being introverted. (38:03)
  • Always striving to be better. (43:50)
  • His popularity with the opposite sex. (47:25)
  • Working for it rather than being given. (49:50)
  • Relationships and dealing with trauma. (54:23)
  • The joy of being an uncle. (1:05:20)
  • Why music is important. (1:06:48)
  • His relationship with money. (1:09:35)
  • Sodium intake and migraines. (1:11:08)
  • Seed oils affect your cognitive health. (1:12:36)
  • His exit plan to get out of the public light. (1:22:57)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 Dec 19, 2022
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
01:42:18

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
  • Mind Pump’s bodybuilding playlist. (6:30)
  • The guy’s new obsession with the cold plunge. (12:33)
  • Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
  • The reviews are in, Peak Power from Organifi is a hit! (27:00)
  • Do we all have a materialism set point? (28:10)
  • Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
  • Shout out to @barbellfilms! (49:55)
  • #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
  • #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
  • #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
  • #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)

Related Links/Products Mentioned

People Mentioned

 Dec 17, 2022
1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
01:31:42

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
  • The importance of caffeine timing. (10:12)
  • Making the mindset shift with it comes to diet/nutrition. (15:44)
  • Busting the myths surrounding what high protein is. (17:57)
  • The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
  • The politicization of the Brittany Griner incident. (26:42)
  • You should get paid what you EARN. (31:24)
  • Shout out to The Rabbit Hole. (34:51)
  • Is everything fake? (37:23)
  • Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
  • Is taking birth control halting your gains? (42:48)
  • Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
  • How LMNT contributes to greater milk production. (57:02)
  • Combat juggling is a thing! (59:38)
  • #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
  • #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
  • #Quah question #3 - Does dairy need to be avoided if it isn’t grass-fed? (1:14:02)
  • #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)

Related Links/Products Mentioned

People Mentioned

 Dec 16, 2022
1967: How to Get in the Best Shape of Your Life in 2023
47:04

In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.

  • The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
  • #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
  • #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
  • #3 - Wait till you plateau before adding anything. (31:41)
  • #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
  • #5 – Add activity. (Track all macros.) (43:32)

Related Links/Products Mentioned

 Dec 15, 2022
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
01:39:54

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
  • The toughest thing about parenting. (18:25)
  • The fine line between having fun and being made fun of. (31:24)
  • Facetime and play. (33:41)
  • Don’t compare your pets to kids. (35:57)
  • Easier isn’t better. (38:27)
  • Why cold air through the nose may keep you from NOT getting sick. (45:31)
  • Take creatine to improve your memory. (47:23)
  • Eat your protein and strengthen your bones. (49:13)
  • Making the case against climate change alarmists. (51:56)
  • Why Seed is the BEST probiotic. (57:06)
  • Shout out to Chris Naghibi! (59:13)
  • #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
  • #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
  • #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

Related Links/Products Mentioned

People Mentioned

 Dec 14, 2022
1965: How to Break Bad Habits with James Clear
01:11:35

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.

  • The insights behind writing Atomic Habits. (1:59)
  • Overvaluing the results and undervaluing the process. (4:34)
  • Habits don’t restrict freedom, they CREATE it. (8:14)
  • What is more difficult, starting or maintaining a good habit? (14:01)
  • Three applicable steps to stay consistent. (15:12)
  • The two-minute rule for success. (19:05)
  • The Four Laws of Behavior Change. (24:15)
  • At what point is a bad habit an addiction? (27:32)
  • Align your tribe and align your habits. (29:56)
  • Strategies for making bad habits unattractive. (34:06)
  • The importance of positive self-talk. (38:27)
  • What epiphanies did he come across writing the book? (44:49)
  • What bad habit does he struggle with the most, and how did he address it? (49:03)
  • Be patient with yourself and make things work for YOU. (57:05)
  • When your season changes, your habits need to change. (1:02:38)
  • Have good questions. (1:07:07)

Related Links/Products Mentioned

Featured Guest

 Dec 12, 2022
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
01:48:21

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05)
  • The guy's reaction to the Liver King’s lie. (11:17)
  • Kanye has lost his mind. (27:48)
  • Selective outrage. (30:20)
  • Pay attention. (33:33)
  • Could Apple buy Disney? Is A.I. taking over? (35:03)
  • The Twitter theater is awesome! (41:34)
  • The science behind liposomal technology. (43:58)
  • Are we moving towards a homogeneous society? (46:36)
  • The BIGGEST lie told to men. (51:22)
  • Caldera’s HUGE advertising push. (1:05:54)
  • Shout out to Arthur Brooks! (1:08:21)
  • #ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55)
  • #ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06)
  • #ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28)

Related Links/Products Mentioned

People Mentioned

 Dec 10, 2022
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
01:28:06

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
  • Welcome to the world Dahlia Magdalena! (14:27)
  • Family pride. (20:24)
  • Moms are champions. (25:20)
  • Why are the guys embarrassed for James Cameron? (29:03)
  • Adam is a BIG corduroy guy. (36:24)
  • Recapping the Mind Pump Live event with Max Lugavere. (38:05)
  • When a conspiracy theory may be plausible. (42:52)
  • The meatball showdown! (46:45)
  • When will consumer spending slow down? (48:38)
  • How fatherhood changes the brain. (52:46)
  • An update for the Mind Pump Rental in Utah. (55:35)
  • Twitter is becoming AMAZING! (59:42)
  • Shout out to @realgame.athletics! (1:03:34)
  • #Quah question #1 - How do you find your ideal weight? I’m not sure where I should be. (1:04:49)
  • #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
  • #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
  • #Quah question #4 - If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54)

Related Links/Products Mentioned

People Mentioned

 Dec 09, 2022
1962: How to Hit a Deadlift PR in 30 Days
46:48

In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.

  • Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)

 

  • Ten Steps to Hit a Deadlift PR in 30 Days.
  • #1 – Bump calories. (3:17)

 

  • #2 - Aim for 8-9 hours of sleep. (8:31)
  • #3- Deadlift hard/intense once a week. (11:40)
  • #4 - Squat heavy once a week. (13:27)
  • #5 - Hip thrust heavy once a week. (17:15)
  • #6 – The third week, go light. (20:17)
  • #7 - Train moderate intensity for the rest of the body. (26:41)
  • #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
  • #9 - 2 hours before, eat a meal, and drink water. (35:07)
  • #10- Right before your lift prime like this. (39:04)

Related Links/Products Mentioned

 Dec 08, 2022
1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
01:35:44

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
  • Peak power is fueling Sal’s PR kick. (16:09)
  • Does age play a role in reaching PRs? (18:15)
  • Do the guys want to live to 100? (22:27)
  • Mind Pump Recommends Stutz on Netflix. (27:58)
  • A low-sodium diet and its connection to insulin resistance. (33:43)
  • Are you that desperate for attention?! (35:13)
  • Address the root cause. (39:19)
  • The drug wars are getting crazy! (44:43)
  • Brain Blend + caffeine = awesomeness! (52:10)
  • Shout out to @oldschoolbodybuildingsy! (53:00)
  • #ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)

 

  • #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)
  • #ListenerLive question #3 - What do you suggest I do when my diet isn’t working and I’m getting sick often? (1:05:51)

 

  • #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
  •  (1:23:33)

Related Links/Products Mentioned

People Mentioned

 Dec 07, 2022
1960: Four Different Types of Strength and How to Train for Them
42:37

In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.

  • Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41)

 

  • The Four Different Types of Strength and How to Train for Them.

 

  •  #1 - Maximal strength. (6:06)
    • Lots of carryover to other types of strength and the real world.
    • Low reps and lifting heavy.
    • Best example: Powerlifter.
    • Phase 1: MAPS Programs.
    • Produces solid, hard-looking body.
  •  #2 - Explosive strength. (12:47)
    • How fast and hard your muscles can contract.
    • This makes you agile and athletic.
    • Involves proper technique and efficiency.
    • Best examples: Olympic lifters and sprinters.
    • Most misunderstood type of strength.
    • Lift lightweight fast for a few reps, but not to fatigue.
  •  #3 - Strength endurance. (22:52)
    • Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
    • Best examples: Bodybuilder, running back, and CrossFit athlete.
    • Great for real-world work capacity.
    • Phase 3: MAPS Anabolic and Aesthetic.
    • Best for beginners.
    • Training gives you a great pump.
  •  #4 - Relative strength. (29:48)
    • How strong you are for your size.
    • Allows you to move your body through space.
    • Best examples: Gymnastics, wrestlers, and rock climbers.
    • Lots of skill acquisition.
    • Bodyweight exercises, balance exercises, and keeping body weight low.
  • The recommended order and how long to stick in each phase. (37:35)

Related Links/Products Mentioned

People Mentioned

 

 Dec 05, 2022
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
01:37:36

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04)
  • Sal started another movement! (17:29)
  • Shout out to The Cheese Shop in Carmel, CA. (20:28)
  • The FDA is a racket! (25:13)
  • We don’t choose supplements because they are cheap! (32:29)
  • Sal’s ultimate dad hack. (36:33)
  • Who’s the strictest father out of the Mind Pump crew? (39:11)
  • Going down the conspiracy theory rabbit hole. (43:28)
  • Public Goods goes the extra mile to align with their values. (56:20)
  • Shout out to @JailhouseStrong on Instagram. (57:06)
  • #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20)
  • #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11)
  • #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35)
  • #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50)

Related Links/Products Mentioned

People Mentioned

 Dec 03, 2022
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
01:18:20

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
  • Aspirin is the superior NSAID. (13:34)
  • Kids say the darndest things. (16:31)
  • If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15)
  • Mind Pump loves underground tech. (23:30)
  • Adam’s super couch! (25:08)
  • Sal’s biggest fan. (30:08)
  • The value of “human-made.” (33:13)
  • Krispy Kreme’s MAJOR partnership. (36:49)
  • Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
  • The benefits of red-light therapy for tendon and joint pain. (45:32)
  • Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
  • The metaverse is a long way away. (51:48)
  • #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
  • #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
  • #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
  • #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

Related Links/Products Mentioned

People Mentioned

 Dec 02, 2022
1957: Our Most Controversial Episode Ever With Josh Trent
01:52:22

In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics.

  • Taking advantage of being hedonistic. (2:18)
  • The greatest gift he received from his father. (6:11)
  • Fatherhood is the craziest growth experience. (11:00)
  • Navigating raising a child with parents with different childhoods. (16:34)
  • Why did he rebrand his podcast? (23:26)
  • The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. (35:39)
  • Innovation isn’t the answer. (47:25)
  • When a movement becomes a zealot or dogma, it’s usually time to let go of it. (52:43)
  • “I know that I am wise because I know nothing.” (1:04:34)
  • Fighting against social contagion. (1:11:11)
  • “If I can breathe, I can choose.” (1:28:56)
  • Don’t poke the bear when it comes to our freedoms. (1:33:03)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 Dec 01, 2022
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
01:28:04

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33)
  • Dad’s and thermostats. (12:27)
  • The BIGGEST loss of wealth in one day! (13:42)
  • Adam is Rain Man. (18:05)
  • Are the Terminator and Matrix connected? (23:30)
  • Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
  • The value of taking multivitamins. (37:50)
  • Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
  • #ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57)
  • #ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46)
  • #ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
  • #ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44)

Related Links/Products Mentioned

People Mentioned

 Nov 30, 2022
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
01:43:33

In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.

 

  • Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
  • Why would anyone want to do this? (2:43)
  • Building muscle is hard. (3:16)
  • More is NOT always better. (6:38)
  • Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
  • #1 – Eat A LOT. (18:38)
  • #2 - Aim for over 1 gram of protein per lb. (26:30)
  • #3 - Take creatine. (36:56)
  • #4 - Eat carbs. (42:17)
  • #5 - Don’t be afraid of fat. (55:55)
  • #6 - Throw in occasional “junk.” (1:00:28)
  • #7 - Master excellent, consistent sleep. (1:06:56)
  • #8 - Reduce stress. (1:14:05)
  • #9 - Get strong at compound lifts. (1:23:48)
  • #10 - Train full body 3 days a week. (1:32:41)

Related Links/Products Mentioned

Featured Guest

 Nov 28, 2022
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
01:35:16

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09)
  • Why the guys are SO excited about Organifi’s Peak Power release. (8:53)
  • VR, the ultimate party trick? (15:03)
  • Avalanches are scary. (26:37)
  • Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53)
  • SleepMe during pregnancy is a game changer. (43:29)
  • #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27)
  • #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36)
  • #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47)
  • #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23)

Related Links/Products Mentioned

People Mentioned

 Nov 26, 2022
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
01:15:26

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32)
  • Mind Pump Live is quickly approaching! (10:55)
  • The origins of Black Friday. (11:54)
  • Bang bang! (21:24)
  • The Red Bull business model for success. (23:07)
  • Justin’s kids didn’t fall far from the tree. (28:33)
  • Adam’s pre-podcast Caldera routine. (31:26)
  • Mind Pump’s dental tales. (34:25)
  • Is Tom Brady’s performance declining? (41:31)
  • #Quah question #1 - Does cardio make you want to eat more compared to strength training? (49:31)
  • #Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running? (55:52)
  • #Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back? (59:47)
  • #Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to surround yourself with, with whom you look up to, but don't know what to offer them for them to make you one of "their people"? (1:05:57)

Related Links/Products Mentioned

People Mentioned

 Nov 25, 2022
1952: How to Bulk the Right Way
50:03

In this episode Sal, Adam & Justin cover what you need to know to properly bulk.

  • If you bulk properly, you really can perform some magic on your body. (1:29)
  • The word ‘bulk’ needs to be rebranded. (6:58)
  • The body has an interesting way of adapting. (10:58)
  • How to Bulk the Right Way. (16:45)
  • #1 – Eat in a 300-600 calorie surplus. (17:18)
  • #2 – Eat high protein. (28:00)
  • #3 - Focus on easily digestible foods. (32:40)
  • #4 - Focus on gaining strength. (37:13)
  • #5 - Get 8-9 hours of sleep. (43:05)
  • #6 - Minimize cardio. (44:57)

Related Links/Products Mentioned

 Nov 24, 2022
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
01:29:21

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don’t do them. (2:50)
  • Family dynamics and the holidays. (12:04)
  • The guys speculate on consumer spending this Black Friday. (23:34)
  • An update on Mind Pump Rentals and the housing market. (27:03)
  • Is grass-fed meat worth the investment? (31:13)
  • The ultimate rock star trophy. (33:55)
  • Mind Pump Recommends Killer Sally on Netflix. (36:28)
  • Like father, like son. (47:00)
  • Vuori Clothing isn’t just for the gym. (51:50)
  • #ListenerLive question #1 – What will happen to my body if I take a week off and miss my protein intake each day? (54:24)
  • #ListenerLive question #2 - Is it possible that we can have imbalances in how our muscles look due to genetics? Or is this a mind-muscle connection issue? Or a movement issue? (1:00:57)
  • #ListenerLive question #3 - What is the optimal way to program cardio to achieve heart health and longevity, alongside a weight-lifting routine without compromising strength? (1:11:05)
  • #ListenerLive question #4 - What would you suggest and recommend for continuing to build strength and progress on increasing weight on the bar for squats? (1:20:30)

Related Links/Products Mentioned

People Mentioned

 Nov 23, 2022
1950: Shoulder Building Masterclass
38:48

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.

  • One of the most aesthetic and functional muscles in the body is the shoulders. (1:24)
  • The anatomy and actions of the shoulder. (4:29)
  • Why shoulder injuries are the most common in the upper body. (7:10)
  • Form and technique. (8:25)
  • The best rep ranges to train and build the shoulders in. (12:28)
  • The best exercises to build amazing/functional shoulders. (17:21)
  • How no exercise is dangerous if performed with proper technique and form. (22:32)
  • If you want to prioritize your shoulders, do those exercises FIRST! (29:35)
  • The three major exercise categories of the shoulders and how to build them into your routine. (30:50)

Related Links/Products Mentioned

 Nov 21, 2022
1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)
01:29:52

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36)
  • A great metaphor for our current society. (12:10)
  • Political and business takes on potentially banning TikTok in the U.S. (19:47)
  • Hormone replacement therapy is the next ‘green rush’. (27:30)
  • Organifi Peak Power is here! (40:56)
  • Nyquil is the ultimate reset button. (42:54)
  • The importance of quality sleep and the impact of drinking alcohol. (45:59)
  • #ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? (49:41)
  • #ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? (59:08)
  • #ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? (1:09:22)
  • #ListenerLive question #4 - Why did I feel worse when I took time off from training? (1:19:25)

Related Links/Products Mentioned

People Mentioned

 Nov 19, 2022
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
01:29:11

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can’t. (1:48)
  • Storytelling is powerful! (13:48)
  • The guys speculate on the future of gambling in sports. (24:59)
  • Jake Paul is shifting the industry of boxing. (32:31)
  • Manual transmissions save lives! (40:00)
  • The benefits of red-light therapy for your skin and hair regrowth. (44:38)
  • Boys and their trucks. (47:16)
  • Yes, there is exotic shotgun ammo. (51:00)
  • The one downside to wearing your Felix Gray’s. (1:01:19)
  • #Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10)
  • #Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48)
  • #Quah question #3 - What is the best midnight snack if you absolutely can’t help yourself? (1:17:20)
  • #Quah question #4 - I’m doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I’m not sure what “rest” truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10)

Related Links/Products Mentioned

People Mentioned

 Nov 18, 2022
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
01:09:49

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine.

  • What is functional medicine, and what are the differences between functional medicine vs. traditional western medicine doctors? (3:37)
  • Why the explosion of functional medicine doctors and how the traditional western medical system is broken. (10:40)
  • Building the “super” doctor. (18:19)
  • The pros and cons. (20:16)
  • The ‘silver bullet’ mentality. (25:41)
  • The process behind his certification courses and why his goal is to get people to take back control of their health. (28:51)
  • His favorite ‘biohacking’ tool. (32:41)
  • Putting a health coach in every home. Breaking down his L1 certification course and the benefits and value for personal trainers and coaches. (37:56)
  • Breaking down his L2 certification course and how coaches can learn to analyze functional medicine labs in detail in addition to recommending corresponding protocols. (53:56)
  • The enormous value of these certifications for trainers and coaches. (1:04:50)

Related Links/Products Mentioned

Featured Guest

 Nov 17, 2022
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
01:36:57

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41)
  • Cold season is here. (6:03)
  • The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57)
  • The daily behavioral surprises of toddlers. (16:29)
  • Is it easy to become a billionaire if you start with a million dollars? (19:11)
  • The guys speculate on the future of Twitter under Elon’s helm. (25:03)
  • Pumpheads are the best! (30:47)
  • So, you want to be a fighter? (32:58)
  • Mind Pump Live events are back! (38:18)
  • Preparing for the holidays with Mind Pump. (43:13)
  • Absorb your vitamins the right way with LivON Labs. (47:47)
  • Exercise and alcohol. (50:33)
  • #ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21)
  • #ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22)
  • #ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46)
  • #ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06)

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People Mentioned

 Nov 16, 2022
1945: How to Formulate a Supplement That Works With Shanais Pelka
33:26

In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement.

  • Sal’s dream come true! (2:03)
  • Shanais’s background in the space and how ashwagandha saved her life. (4:09)
  • Her journey to Organifi. (9:39)
  • Highlighting some important ingredients in Peak Power formulation and how they were sourced.
  • Guayusa. (13:15)
  • Bacopa. (17:34)
  • Lions Mane. (20:50)
  • Green tea. (23:15)
  • Coffeeberry Neurofactor. (23:46)
  • The importance of being glyphosate residue free. (24:32)

Related Links/Products Mentioned

 Nov 14, 2022
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
01:27:39

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32)
  • Kids want it THEIR way. (9:18)
  • Aurelius’ two-year leap. (13:31)
  • The HUGE misconception about kids and lifting weights. (16:06)
  • The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01)
  • Bad dog! (23:19)
  • Mind Pump’s white lies. (25:06)
  • AI music generators: Hustle or the future of music? (34:15)
  • What are personal training certifications missing out on the most? (41:32)
  • #ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54)
  • #ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36)
  • #ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49)

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People Mentioned

 Nov 12, 2022
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
01:15:49

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
  • Are you using DoorDash express? (7:38)
  • The benefits of using Seed for your skin and mental health! (12:56)
  • Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
  • Will insect foods become a trend? (18:49)
  • Why is Justin prone to head injuries? (24:24)
  • Pornography’s profound effect on the brain. (30:27)
  • MrBeast is the future of media. (41:06)
  • Will Jake Paul become the highest-paid boxer of all time? (48:15)
  • #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
  • #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
  • #Quah question #3 - Do you think people can lift more weight if they don’t know how heavy the weight is?  Does knowing a certain weight is “heavy” make you perform better or worse? (1:04:34)
  • #Quah question #4 - If you couldn’t be in the fitness space what would all of you be doing? (1:07:48)

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People Mentioned

 Nov 11, 2022
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
01:15:37

In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.

  • The foundation that NCI has built its certification on. (3:10)
  • What promotes the fitness extremes? (7:00)
  • The important factor of quality of life and understanding the journey. (14:07)
  • The different seasons in achieving your goals. (21:45)
  • Jason’s hierarchy of periodization. (25:21)
  • The delicate balance of these seasons in life. (33:19)
  • How the severity of pain dictates the speed of action. (38:06)
  • Seasons are defined by the end result. (42:39)
  • Self-identity and athlete mindset. (46:30)
  • How to bridge the knowledge and facilitate application. (55:17)
  • The pursuit of fitness for mental/professional growth. (1:02:45)
  • Jason’s current state of life. (1:07:25)
  • Why are the coaches at NCI so loyal? (1:09:54)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 Nov 10, 2022
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
01:32:26

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON’T take away from other body parts. (2:30)
  • Is cancel culture dying? (12:12)
  • Instagram’s new feature coming after Only Fans. (20:32)
  • AR or virtual reality? (24:43)
  • What is Mind Pump streaming? (26:00)
  • Mind Pump’s near-death experiences. (29:24)
  • The REAL thing you need to check your kid’s candy for. (40:22)
  • Get your long sleeves from Vuori! (46:55)
  • Max has a sense of humor. (48:09)
  • A simple hack to positively affect your sleep. (50:02)
  • #ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11)
  • #ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03)
  • #ListenerLive question #3 - How important is it to have a niche/specialty as a personal trainer? (1:07:13)
  • #ListenerLive question #4 - Any advice on how to train and diet to help lower my cholesterol without having to use blood thinners? (1:18:53)

Related Links/Products Mentioned

People Mentioned

 Nov 09, 2022
1940: Chest Building Master Class
47:06

In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.

  • Why the chest is one of the most challenging muscles to develop. (2:17)
  • The basic anatomy and actions of the chest. (4:22)
  • The importance of form and technique. (12:30)
  • The value in developing your muscle stabilizers to avoid common injuries. (17:03)
  • The key to connecting to ANY muscle. (21:45)
  • The best rep ranges to build the chest. (22:42)
  • The best exercises for the chest (presses vs flys). (29:05)
  • How often should you work the chest? (37:57)
  • The value of workout programming. (41:15)

Related Links/Products Mentioned

 Nov 07, 2022
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
01:42:01

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13)
  • Fyre Fest’s Billy McFarland is out of prison and back at it! (9:00)
  • Alec Baldwin is tone-deaf. (11:46)
  • Selective outrage and Kanye West. (13:15)
  • An example of when you don’t think things out. (25:34)
  • Food hacks with Butcher Box. (32:17)
  • The food industry is a brutal business. (33:21)
  • Gas-powered all day! (39:03)
  • NYC employees were reinstated for not getting vaccinated. (40:50)
  • Is Jake Paul the future of boxing? (45:03)
  • Technology is cool. (46:52)
  • PRx’s new feature and Mind Pump’s ideal gym. (49:47)
  • The potential anti-cancer effects of creatine. (54:20)
  • #ListenerLive question #1 - How do you lose fat without losing weight? (57:51)
  • #ListenerLive question #2 - If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07)
  • #ListenerLive question #3 - How do you guys recommend incorporating running with your weightlifting programs? (1:25:07)
  • #ListenerLive question #4 - What is the best way to lift weights as a boxer? (1:33:13)

Related Links/Products Mentioned

People Mentioned

 Nov 05, 2022
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
01:32:04

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
  • Will we ever see exercise in a pill? (9:55)
  • A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
  • The diamond ring hustle. (31:06)
  • Bad habits are hard to break. (36:23)
  • Have tech companies hit their growth peak? (40:49)
  • With Caldera, you NOTICE a difference! (47:07)
  • Help remove your plastic intake with Public Goods. (49:45)
  • Can semen induce labor? (52:51)
  • #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
  • #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
  • #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
  • #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)

Related Links/Products Mentioned

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
  • Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
  • November Promotion: MAPS OCR