Mind Pump: Raw Fitness Truth
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Category: Fitness
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Rate for this podcast
Subscribers: 3022
Reviews: 12
Episodes: 84
Peter 88
Jun 30, 2024
The lazy use of the f-word and street language means I won't recommend it to others
Coy
Mar 20, 2023
Love the content . But been having a lot of trouble with the actual podcast lately... Episodes will play different chapters randomly, skip content, etc.
Happens on multiple players.
Eat
Aug 24, 2022
Janet Philips
Apr 13, 2020
This is cool, i have nothing more to say.
R.C. Liley
Apr 7, 2020
These guys are great, it's like listening to old high school friends talk about everything health and fitness as well as just every day life. As a novice personal trainer, they have so much to offer that helps me work with clients. I look forward to every new episode thanks for everything!
Description
| Episode | Date |
|---|---|
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2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
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Dec 29, 2023 |
|
2237: From Fat to Fit to Fortune With Mari Llewellyn
|
Dec 28, 2023 |
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2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
|
Dec 27, 2023 |
|
2235: Ten Tips for a Leaner, Fitter Body After Age 40
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Dec 25, 2023 |
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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
|
Dec 23, 2023 |
|
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
|
Dec 22, 2023 |
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2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
|
Dec 21, 2023 |
|
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
|
Dec 20, 2023 |
|
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
|
Dec 18, 2023 |
|
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
|
Dec 16, 2023 |
|
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
|
Dec 15, 2023 |
|
2227: How to Get in the Best Shape of Your Life in 2024
|
Dec 14, 2023 |
|
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
|
Dec 13, 2023 |
|
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
|
Dec 11, 2023 |
|
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
|
Dec 09, 2023 |
|
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
|
Dec 08, 2023 |
|
2222: Astronaut Mike Massimino
|
Dec 07, 2023 |
|
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
|
Dec 06, 2023 |
|
2220: How to Stay Consistent With Your Workouts
|
Dec 04, 2023 |
|
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
|
Dec 02, 2023 |
|
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
|
Dec 01, 2023 |
|
2217: Dr. Jordan B. Peterson
|
Nov 30, 2023 |
|
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
|
Nov 29, 2023 |
|
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
|
Nov 27, 2023 |
|
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
|
Nov 25, 2023 |
|
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
|
Nov 24, 2023 |
|
2212: The Value of a “Dirty Bulk”
|
Nov 23, 2023 |
|
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
|
Nov 22, 2023 |
|
2210: Best Workouts for Bulking & Cutting
|
Nov 20, 2023 |
|
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
|
Nov 18, 2023 |
|
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
|
Nov 17, 2023 |
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2207: Upgrade Your Brain With Jim Kwik
|
Nov 16, 2023 |
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2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
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Nov 15, 2023 |
|
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
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Nov 13, 2023 |
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2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
|
Nov 11, 2023 |
|
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
|
Nov 10, 2023 |
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2202: Working Out at Home During the Holiday Season
|
Nov 09, 2023 |
|
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
|
Nov 08, 2023 |
|
2200: Seeking Truth in a Divided World With An0maly
|
Nov 06, 2023 |
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2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
|
Nov 04, 2023 |
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2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
|
Nov 03, 2023 |
|
2197: Five Positive Changes in the Fitness Industry
|
Nov 02, 2023 |
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2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
|
Nov 01, 2023 |
|
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
|
Oct 30, 2023 |
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2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
|
Oct 28, 2023 |
|
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
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Oct 27, 2023 |
|
2192: Dr. Jordan Shallow & Dr. Adeel Khan
|
Oct 26, 2023 |
|
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
|
Oct 25, 2023 |
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2190: Fasting Masterclass
|
Oct 23, 2023 |
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2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
|
Oct 21, 2023 |
|
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
|
Oct 20, 2023 |
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2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
|
Oct 19, 2023 |
|
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
|
Oct 18, 2023 |
|
2185: Reclaiming Self-Love & Respect With Adam Lane Smith
|
Oct 16, 2023 |
|
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
|
Oct 14, 2023 |
|
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
|
Oct 13, 2023 |
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2182: From Adversity to Model Health With Shawn Stevenson
|
Oct 12, 2023 |
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2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
|
Oct 11, 2023 |
|
2180: Is Powerlifting Beneficial for Women?
|
Oct 09, 2023 |
|
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
|
Oct 07, 2023 |
|
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
|
Oct 06, 2023 |
|
2177: How to Build a Non-Anxious Life With Dr. John Delony
|
Oct 05, 2023 |
|
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
|
Oct 04, 2023 |
|
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
|
Oct 02, 2023 |
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2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
|
Sep 30, 2023 |
|
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
|
Sep 29, 2023 |
|
2172: Five Commandments For Successful Personal Trainers
|
Sep 28, 2023 |
|
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
|
Sep 27, 2023 |
|
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
|
Sep 25, 2023 |
|
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
|
Sep 23, 2023 |
|
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
|
Sep 22, 2023 |
|
2167: How Losing Weight Can Make You Fatter and Unhealthy
|
Sep 21, 2023 |
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2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
|
Sep 20, 2023 |
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2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
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Sep 18, 2023 |
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2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
|
Sep 16, 2023 |
|
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
|
Sep 15, 2023 |
|
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
|
Sep 14, 2023 |
|
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
|
Sep 13, 2023 |
|
2160: Macro Counting Master Class
|
Sep 11, 2023 |
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2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
|
Sep 09, 2023 |
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2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
|
Sep 08, 2023 |
|
2157: Using Cardio as a Weight Loss Tool
|
Sep 07, 2023 |
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2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
|
Sep 06, 2023 |
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2155: The Art & Science of Building Perfect Butts With Bret Contreras
|
Sep 04, 2023 |