Mind Pump: Raw Fitness Truth
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Category: Fitness
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Rate for this podcast
Subscribers: 2813
Reviews: 11
Episodes: 2118
Coy
Mar 20, 2023
Love the content . But been having a lot of trouble with the actual podcast lately... Episodes will play different chapters randomly, skip content, etc.
Happens on multiple players.
Eat
Aug 24, 2022
Janet Philips
Apr 13, 2020
This is cool, i have nothing more to say.
R.C. Liley
Apr 7, 2020
These guys are great, it's like listening to old high school friends talk about everything health and fitness as well as just every day life. As a novice personal trainer, they have so much to offer that helps me work with clients. I look forward to every new episode thanks for everything!
Marius Posogan
Feb 4, 2020
I love This podcast
Description
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
| Episode | Date |
|---|---|
|
2085: Abs & Core Masterclass
|
May 29, 2023 |
|
2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
|
May 27, 2023 |
|
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
|
May 26, 2023 |
|
2082: Is Your Bank Safe? Chris Naghibi
|
May 25, 2023 |
|
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
|
May 24, 2023 |
|
2080: Get Jacked With Bands!
|
May 22, 2023 |
|
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
|
May 19, 2023 |
|
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
|
May 19, 2023 |
|
2077: How to Have Better Sex Featuring Dr. Emily Morse
|
May 18, 2023 |
|
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
|
May 17, 2023 |
|
2075: The New Science of Living Longer & Better With Dr. Rand McClain
|
May 15, 2023 |
|
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
|
May 13, 2023 |
|
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
|
May 12, 2023 |
|
2072: The Best Workout for Busy Moms
|
May 11, 2023 |
|
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
|
May 10, 2023 |
|
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
|
May 08, 2023 |
|
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
|
May 06, 2023 |
|
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
|
May 05, 2023 |
|
2067: Seven Huge Business Mistakes Fitness Influencers Make
|
May 04, 2023 |
|
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
|
May 03, 2023 |
|
2065: Glute Masterclass
|
May 01, 2023 |
|
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
|
Apr 29, 2023 |
|
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
|
Apr 28, 2023 |
|
2062: Biohack Fatherhood With Ben Greenfield
|
Apr 27, 2023 |
|
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
|
Apr 26, 2023 |
|
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
|
Apr 24, 2023 |
|
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
|
Apr 22, 2023 |
|
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
|
Apr 21, 2023 |
|
2057: Do THIS to Get the Body You Want by Summer
|
Apr 20, 2023 |
|
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
|
Apr 19, 2023 |
|
2055: Crushing Diet Fads With Layne Norton
|
Apr 17, 2023 |
|
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
|
Apr 15, 2023 |
|
2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
|
Apr 14, 2023 |
|
2052: Chalene Johnson: Female Fitness Mogul
|
Apr 13, 2023 |
|
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
|
Apr 12, 2023 |
|
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
|
Apr 10, 2023 |
|
2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
|
Apr 08, 2023 |
|
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
|
Apr 07, 2023 |
|
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
|
Apr 06, 2023 |
|
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
|
Apr 05, 2023 |
|
2045: Overcoming Your Fear of Going to the Gym
|
Apr 03, 2023 |
|
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
|
Apr 01, 2023 |
|
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
|
Mar 31, 2023 |
|
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
|
Mar 30, 2023 |
|
2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
|
Mar 29, 2023 |
|
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
|
Mar 27, 2023 |
|
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
|
Mar 25, 2023 |
|
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
|
Mar 24, 2023 |
|
2037: How Eating Too Little Can Make You Fatter
|
Mar 23, 2023 |
|
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
|
Mar 22, 2023 |
|
2035: Why Diets Always Fail With Dr. Will Cole
|
Mar 20, 2023 |
|
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
|
Mar 18, 2023 |
|
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
|
Mar 17, 2023 |
|
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
|
Mar 16, 2023 |
|
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
|
Mar 15, 2023 |
|
2030: Mind Pump Trainer Highlight- Braydon Barrett
|
Mar 13, 2023 |
|
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
|
Mar 11, 2023 |
|
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
|
Mar 10, 2023 |
|
2027: How to Improve Your Squat, Bench, and Deadlift Strength
|
Mar 09, 2023 |
|
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
|
Mar 08, 2023 |
|
2025: How to Be a Successful Fitness Coach With Jason Phillips
|
Mar 06, 2023 |
|
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
|
Mar 04, 2023 |
|
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
|
Mar 03, 2023 |
|
2022: Lost Motivation to Workout? Do this…
|
Mar 02, 2023 |
|
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
|
Mar 01, 2023 |
|
2020: The Truth About Inflammation With Dr. Stephen Cabral
|
Feb 27, 2023 |
|
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
|
Feb 25, 2023 |
|
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
|
Feb 24, 2023 |
|
2017: The Best Peptides for Fat Loss With Dr. William Seeds
|
Feb 23, 2023 |
|
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
|
Feb 22, 2023 |
|
2015: How to Apply Advanced Training Techniques to Build More Muscle
|
Feb 20, 2023 |
|
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
|
Feb 18, 2023 |
|
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
|
Feb 17, 2023 |
|
2012: Building the Perfect Workout Program to Hit Your Goals
|
Feb 16, 2023 |
|
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
|
Feb 15, 2023 |
|
2010: Seven Reasons Your Workout Isn't Working
|
Feb 13, 2023 |
|
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
|
Feb 11, 2023 |
|
2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
|
Feb 10, 2023 |
|
2007: Chris Williamson
|
Feb 09, 2023 |
|
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
|
Feb 08, 2023 |
|
2005: How to Incorporate Isometric Training Into Your Routine
|
Feb 06, 2023 |
|
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
|
Feb 04, 2023 |
|
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
|
Feb 03, 2023 |
|
2002: Big Pharma Hates Fit & Healthy People
|
Feb 02, 2023 |
|
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
|
Feb 01, 2023 |
|
2000: What 2000 Episodes Has Taught Us About Podcasting
|
Jan 30, 2023 |
|
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
|
Jan 28, 2023 |
|
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
|
Jan 27, 2023 |
|
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
|
Jan 26, 2023 |
|
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
|
Jan 25, 2023 |
|
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
|
Jan 23, 2023 |
|
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
|
Jan 21, 2023 |
|
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
|
Jan 20, 2023 |
|
1992: How to Visibly Change Your Body in 30 Days
|
Jan 19, 2023 |
|
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
|
Jan 18, 2023 |
|
1990: Nine Reasons People Stop Working Out (& What to Do About It)
|
Jan 16, 2023 |
|
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
|
Jan 14, 2023 |
|
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
|
Jan 13, 2023 |
|
1987: How to Burn Fat & Build Muscle at the Same Time
|
Jan 12, 2023 |
|
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
|
Jan 11, 2023 |
|
1985: The 6 Types of Fitness Influencers You Should Unfollow
|
Jan 09, 2023 |
|
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
|
Jan 07, 2023 |
|
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
|
Jan 06, 2023 |
|
1982: Why You Need to Prioritize Lifting Weights in 2023
|
Jan 05, 2023 |
|
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
|
Jan 04, 2023 |
|
1980: Six New Year's Resolutions You Can Accomplish in 2023
|
Jan 02, 2023 |
|
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
|
Dec 31, 2022 |
|
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
|
Dec 30, 2022 |
|
1977: How to Become a Badass With Jen Cohen
|
Dec 29, 2022 |
|
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
|
Dec 28, 2022 |
|
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
|
Dec 26, 2022 |
|
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
|
Dec 24, 2022 |
|
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
|
Dec 23, 2022 |
|
1972: Back Building Master Class
|
Dec 22, 2022 |
|
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
|
Dec 21, 2022 |
|
1970: Max Lugavere Gets Personal
|
Dec 19, 2022 |
|
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
|
Dec 17, 2022 |
|
1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
|
Dec 16, 2022 |
|
1967: How to Get in the Best Shape of Your Life in 2023
|
Dec 15, 2022 |
|
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
|
Dec 14, 2022 |
|
1965: How to Break Bad Habits with James Clear
|
Dec 12, 2022 |
|
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
|
Dec 10, 2022 |
|
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
|
Dec 09, 2022 |
|
1962: How to Hit a Deadlift PR in 30 Days
|
Dec 08, 2022 |
|
1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
|
Dec 07, 2022 |
|
1960: Four Different Types of Strength and How to Train for Them
|
Dec 05, 2022 |
|
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
|
Dec 03, 2022 |
|
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
|
Dec 02, 2022 |
|
1957: Our Most Controversial Episode Ever With Josh Trent
|
Dec 01, 2022 |
|
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
|
Nov 30, 2022 |
|
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
|
Nov 28, 2022 |
|
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
|
Nov 26, 2022 |
|
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
|
Nov 25, 2022 |
|
1952: How to Bulk the Right Way
|
Nov 24, 2022 |
|
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
|
Nov 23, 2022 |
|
1950: Shoulder Building Masterclass
|
Nov 21, 2022 |
|
1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)
|
Nov 19, 2022 |
|
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
|
Nov 18, 2022 |
|
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
|
Nov 17, 2022 |
|
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
|
Nov 16, 2022 |
|
1945: How to Formulate a Supplement That Works With Shanais Pelka
|
Nov 14, 2022 |
|
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
|
Nov 12, 2022 |
|
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
|
Nov 11, 2022 |
|
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
|
Nov 10, 2022 |
|
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
|
Nov 09, 2022 |
|
1940: Chest Building Master Class
|
Nov 07, 2022 |
|
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
|
Nov 05, 2022 |
|
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
|
Nov 04, 2022 |
|
1937: How to Avoid Gaining Weight During the Holiday Season
|
Nov 03, 2022 |
|
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
|
Nov 02, 2022 |
|
1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
|
Oct 31, 2022 |
|
1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
|
Oct 29, 2022 |
|
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
|
Oct 28, 2022 |
|
1932: Lifting Heavy Vs. Lifting Light
|
Oct 27, 2022 |
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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
|
Oct 26, 2022 |
|
1930: Nine Ways to Pick the Best Foods for Fitness & Health
|
Oct 24, 2022 |
|
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
|
Oct 22, 2022 |
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1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
|
Oct 21, 2022 |
|
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
|
Oct 20, 2022 |
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1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
|
Oct 19, 2022 |
|
1925: How to Build a Great Physique in 15 Minutes a Day
|
Oct 17, 2022 |
|
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
|
Oct 15, 2022 |
|
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
|
Oct 14, 2022 |
|
1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
|
Oct 13, 2022 |
|
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
|
Oct 12, 2022 |
|
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
|
Oct 10, 2022 |
|
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
|
Oct 08, 2022 |
|
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
|
Oct 07, 2022 |
|
1917: Ten Common Traits of Fit & Healthy People
|
Oct 06, 2022 |
|
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
|
Oct 05, 2022 |
|
1915: How to Re-Ignite Your Metabolism
|
Oct 03, 2022 |
|
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
|
Oct 01, 2022 |
|
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
|
Sep 30, 2022 |
|
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
|
Sep 29, 2022 |
|
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
|
Sep 28, 2022 |
|
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
|
Sep 26, 2022 |
|
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
|
Sep 24, 2022 |
|
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
|
Sep 23, 2022 |
|
1907: Nine Ways to Get Lean Without Counting Calories
|
Sep 22, 2022 |
|
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
|
Sep 21, 2022 |
|
1905: The 10 Types of People Who Fail at Fitness
|
Sep 19, 2022 |
|
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
|
Sep 17, 2022 |
|
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
|
Sep 16, 2022 |
|
1902: From Addict to Self-Made Millionaire With Michael Chernow
|
Sep 15, 2022 |
|
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
|
Sep 14, 2022 |
|
1900: The Truth About Peptides With Dr. Rand McClain
|
Sep 12, 2022 |
|
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
|
Sep 10, 2022 |
|
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
|
Sep 09, 2022 |
|
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
|
Sep 08, 2022 |
|
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
|
Sep 07, 2022 |
|
1895: Eight Hacks for an Insanely Strong Grip
|
Sep 05, 2022 |
|
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
|
Sep 03, 2022 |
|
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
|
Sep 02, 2022 |
|
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
|
Sep 01, 2022 |
|
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
|
Aug 31, 2022 |
|
1890: How to Get Jacked in 20 Minutes a Day
|
Aug 29, 2022 |
|
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
|
Aug 27, 2022 |
|
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
|
Aug 26, 2022 |
|
1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise
|
Aug 25, 2022 |
|
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
|
Aug 24, 2022 |
|
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
|
Aug 22, 2022 |
|
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
|
Aug 20, 2022 |
|
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
|
Aug 19, 2022 |
|
1882: How to Safely Train After Having a Baby
|
Aug 18, 2022 |
|
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
|
Aug 17, 2022 |
|
1880: The Value of Bodybuilding Knowledge With Kris Gethin
|
Aug 15, 2022 |
|
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
|
Aug 13, 2022 |
|
1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
|
Aug 12, 2022 |
|
1877: Obesity, It’s Not Your Genetics
|
Aug 11, 2022 |
|
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
|
Aug 10, 2022 |
|
1875: Tainted Science With Max Lugavere
|
Aug 08, 2022 |
|
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
|
Aug 06, 2022 |
|
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
|
Aug 05, 2022 |
|
1872: Eight Benefits of Lifting With Light Weight
|
Aug 04, 2022 |
|
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
|
Aug 03, 2022 |
|
1870: Ten Advanced Recovery Hacks
|
Aug 01, 2022 |
|
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
|
Jul 30, 2022 |
|
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
|
Jul 29, 2022 |
|
1867: Ten Advanced Next-Level Workout Techniques
|
Jul 28, 2022 |
|
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
|
Jul 27, 2022 |
|
1865: Why Most Fitness in the Media is BS
|
Jul 25, 2022 |
|
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
|
Jul 23, 2022 |
|
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
|
Jul 22, 2022 |
|
1862: How NOT to Be an Idiot in the Gym
|
Jul 21, 2022 |
|
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
|
Jul 20, 2022 |
|
1860: Fourteen of the Best Foods for an Amazing Physique
|
Jul 18, 2022 |
|
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
|
Jul 16, 2022 |
|
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
|
Jul 15, 2022 |
|
1857: Are Squats Overrated?: A Debate With Eugene Teo
|
Jul 14, 2022 |
|
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
|
Jul 13, 2022 |
|
1855: How to Maintain a Beach-Ready Body All Summer Long
|
Jul 11, 2022 |
|
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
|
Jul 09, 2022 |
|
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
|
Jul 08, 2022 |
|
1852: The 4 Worst Ways to Judge Your Workout Success
|
Jul 07, 2022 |
|
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
|
Jul 06, 2022 |
|
1850: Ten Weird Ways to Boost Workout Performance
|
Jul 04, 2022 |
|
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
|
Jul 02, 2022 |
|
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
|
Jul 01, 2022 |
|
1847: Five Reasons Your Fat Loss Has Stalled
|
Jun 30, 2022 |
|
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
|
Jun 29, 2022 |
|
1845: How to Do Cardio & Not Lose Muscle
|
Jun 27, 2022 |
|
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
|
Jun 25, 2022 |
|
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
|
Jun 24, 2022 |
|
1842: Why You Should NOT Become a Personal Trainer
|
Jun 23, 2022 |
|
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
|
Jun 22, 2022 |
|
1840: Eleven Steps to a Single-Digit Body Fat Percentage
|
Jun 20, 2022 |
|
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
|
Jun 18, 2022 |
|
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
|
Jun 17, 2022 |
|
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
|
Jun 16, 2022 |
|
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
|
Jun 15, 2022 |
|
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
|
Jun 13, 2022 |
|
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
|
Jun 11, 2022 |
|
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
|
Jun 10, 2022 |
|
1832: Building Radical Confidence With Lisa Bilyeu
|
Jun 09, 2022 |
|
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
|
Jun 08, 2022 |
|
1830: Five Steps to Determine Your ideal Caloric Intake
|
Jun 06, 2022 |
|
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
|
Jun 04, 2022 |
|
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
|
Jun 03, 2022 |
|
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
|
Jun 02, 2022 |
|
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
|
Jun 01, 2022 |
|
1825: Man Cheats Death & Builds Cold Plunge Business
|
May 30, 2022 |
|
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
|
May 28, 2022 |
|
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
|
May 27, 2022 |
|
1822: Wim Hof on How to Control Your Immune System With Breathwork
|
May 26, 2022 |
|
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
|
May 25, 2022 |
|
1820: How to Choose the Perfect Workout Partner
|
May 23, 2022 |
|
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
|
May 21, 2022 |
|
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
|
May 20, 2022 |
|
1817: Cameron Hanes- All Things Hunting
|
May 19, 2022 |
|
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
|
May 18, 2022 |
|
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
|
May 16, 2022 |
|
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
|
May 14, 2022 |
|
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
|
May 13, 2022 |
|
1812: Fatherhood With Ben Greenfield
|
May 12, 2022 |
|
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
|
May 11, 2022 |
|
1810: Why Most Trainers Are Broke
|
May 09, 2022 |
|
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
|
May 07, 2022 |
|
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
|
May 06, 2022 |
|
1807: Why All Moms Deserve Time for Self-Care
|
May 05, 2022 |
|
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
|
May 04, 2022 |
|
1805: The Importance of Spiritual Health With Rabbi David Wolpe
|
May 02, 2022 |
|
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
|
Apr 30, 2022 |
|
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
|
Apr 29, 2022 |
|
1802: Seven Surprising Benefits of Exercise
|
Apr 28, 2022 |
|
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
|
Apr 27, 2022 |
|
1800: How to Set Your Day Up for Success
|
Apr 25, 2022 |
|
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
|
Apr 23, 2022 |
|
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
|
Apr 22, 2022 |
|
1797: The 5 Step Strategy to Defeat Cravings
|
Apr 21, 2022 |
|
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
|
Apr 20, 2022 |
|
1795: Cultivating a Wellness Mindset With Darin Olien
|
Apr 18, 2022 |
|
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
|
Apr 16, 2022 |
|
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
|
Apr 15, 2022 |
|
1792: The Secrets of Happy People With Arthur C. Brooks
|
Apr 14, 2022 |
|
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
|
Apr 13, 2022 |
|
1790: The Secret to an Attractive & Functional Body
|
Apr 11, 2022 |
|
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
|
Apr 09, 2022 |
|
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
|
Apr 08, 2022 |
|
1787: Lifting Weights Is Best for Flexibility
|
Apr 07, 2022 |
|
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
|
Apr 06, 2022 |
|
1785: Why Most Women Fail at Developing Their Butt
|
Apr 04, 2022 |
|
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
|
Apr 02, 2022 |
|
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
|
Apr 01, 2022 |
|
1782: When Machines Are Better Than Free Weights
|
Mar 31, 2022 |
|
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
|
Mar 30, 2022 |
|
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
|
Mar 28, 2022 |
|
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
|
Mar 26, 2022 |
|
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
|
Mar 25, 2022 |
|
1777: Cooking Oils That Can Make You Sick With Max Lugavere
|
Mar 24, 2022 |
|
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
|
Mar 23, 2022 |
|
1775: Combatting the Detrimental Effects of Blue Light With David Roger
|
Mar 21, 2022 |
|
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
|
Mar 18, 2022 |
|
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
|
Mar 18, 2022 |
|
1772: Can a Split Routine Be Effective for Beginners?
|
Mar 17, 2022 |
|
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
|
Mar 16, 2022 |
|
1770: How Sleep Helps Your Muscles Recover and Grow
|
Mar 13, 2022 |
|
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
|
Mar 12, 2022 |
|
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
|
Mar 11, 2022 |
|
1767: Dumbbells Vs. Barbells
|
Mar 10, 2022 |
|
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
|
Mar 09, 2022 |
|
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
|
Mar 07, 2022 |
|
1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)
|
Mar 05, 2022 |
|
1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More
|
Mar 04, 2022 |
|
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine
|
Mar 03, 2022 |
|
1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)
|
Mar 02, 2022 |
|
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread
|
Feb 28, 2022 |
|
1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)
|
Feb 26, 2022 |
|
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
|
Feb 25, 2022 |
|
1757: The Truth About the Anabolic Window & Protein Timing
|
Feb 24, 2022 |
|
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
|
Feb 23, 2022 |
|
1755: Insider Secrets of the Supplement Industry With Mike Matthews
|
Feb 21, 2022 |
|
1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
|
Feb 19, 2022 |
|
1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More
|
Feb 18, 2022 |
|
1752: How to Stretch for Gains
|
Feb 17, 2022 |
|
1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More
|
Feb 16, 2022 |
|
1750: How To Train For Size Vs. Strength
|
Feb 14, 2022 |
|
1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More
|
Feb 12, 2022 |
|
1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More
|
Feb 11, 2022 |
|
1747: Weight Loss That Sticks With Jenny Hutt
|
Feb 10, 2022 |
|
1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More
|
Feb 09, 2022 |
|
1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
|
Feb 07, 2022 |
|
1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More
|
Feb 05, 2022 |
|
1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More
|
Feb 04, 2022 |
|
1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander
|
Feb 03, 2022 |
|
1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More
|
Feb 02, 2022 |
|
1740: Do These Exercises Hurt? Do These Instead!
|
Jan 31, 2022 |
|
1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More
|
Jan 29, 2022 |
|
1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More
|
Jan 28, 2022 |
|
1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
|
Jan 27, 2022 |
|
1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More
|
Jan 26, 2022 |
|
1735: Worst Fitness Myths That Keep People Out of Gyms
|
Jan 24, 2022 |
|
1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More
|
Jan 22, 2022 |
|
1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More
|
Jan 21, 2022 |
|
1732: How to Workout Every Day for 30 Days (Free Workout!)
|
Jan 20, 2022 |
|
1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More
|
Jan 19, 2022 |
|
1730: The Eight Most Overrated Exercises
|
Jan 17, 2022 |
|
1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)
|
Jan 15, 2022 |
|
1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More
|
Jan 14, 2022 |
|
1727: Ten Traits of Successful Lifters
|
Jan 13, 2022 |
|
1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More
|
Jan 12, 2022 |
|
1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals
|
Jan 10, 2022 |
|
1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More
|
Jan 08, 2022 |
|
1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More
|
Jan 07, 2022 |
|
1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?
|
Jan 06, 2022 |
|
1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More
|
Jan 05, 2022 |
|
1720: The 8 Worst People to Take Diet Advice From
|
Jan 03, 2022 |
|
1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
|
Jan 01, 2022 |
|
1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More
|
Dec 31, 2021 |
|
1717: Why Before & After Pictures Are Bullsh*t
|
Dec 30, 2021 |
|
1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More
|
Dec 29, 2021 |
|
1715: Ten Mistakes Fitness Trainers Make
|
Dec 27, 2021 |
|
1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)
|
Dec 25, 2021 |
|
1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More
|
Dec 24, 2021 |
|
1712: How to Get a Friend or Family Member Started With Resistance Training
|
Dec 23, 2021 |
|
1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More
|
Dec 22, 2021 |
|
1710: The #1 Rule of Fitness
|
Dec 20, 2021 |
|
1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)
|
Dec 18, 2021 |
|
1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More
|
Dec 17, 2021 |
|
1707: The Top 5 Reasons You Are Not Recovering
|
Dec 16, 2021 |
|
1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More
|
Dec 15, 2021 |
|
1705: How to Stick to Your Diet
|
Dec 13, 2021 |
|
1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
|
Dec 11, 2021 |
|
1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More
|
Dec 10, 2021 |
|
1702: The Ultimate At-Home Workout Routine for the Holiday Season
|
Dec 09, 2021 |
|
1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More
|
Dec 08, 2021 |
|
1700: Seven Ways to Get Great Gains in 30 Minutes or Less
|
Dec 06, 2021 |
|
1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)
|
Dec 04, 2021 |
|
1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More
|
Dec 03, 2021 |
|
1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
|
Dec 02, 2021 |
|
1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More
|
Dec 01, 2021 |
|
1695: How to Lose 100 Pounds
|
Nov 29, 2021 |
|
1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)
|
Nov 27, 2021 |
|
1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
|
Nov 26, 2021 |
|
1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson
|
Nov 25, 2021 |
|
1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More
|
Nov 24, 2021 |
|
1690: Eight Holiday Hacks to Prevent Fat Gain
|
Nov 22, 2021 |
|
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)
|
Nov 20, 2021 |
|
1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
|
Nov 19, 2021 |
|
1687: Eight Exercise Combos for Maximum Gains
|
Nov 18, 2021 |
|
1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More
|
Nov 17, 2021 |
|
1685: Why Mobility Training Is So Important If You Work an Office Job
|
Nov 15, 2021 |
|
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)
|
Nov 13, 2021 |
|
1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More
|
Nov 12, 2021 |
|
1682: Bacteria for Muscle Gain, Fat Loss & Health
|
Nov 11, 2021 |
|
1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More
|
Nov 10, 2021 |
|
1680: Muscle Science With Jordan Shallow
|
Nov 08, 2021 |
|
1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More
|
Nov 06, 2021 |
|
1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
|
Nov 05, 2021 |
|
1677: The Best Explosive Exercises for Muscle Growth & Fat Loss
|
Nov 04, 2021 |
|
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More
|
Nov 03, 2021 |
|
1675: Eight Ways to Get the BEST Muscle Pump
|
Nov 01, 2021 |
|
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
|
Oct 30, 2021 |
|
1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More
|
Oct 29, 2021 |
|
1672: The Best Exercises from the Best Bodybuilders
|
Oct 28, 2021 |
|
1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More
|
Oct 27, 2021 |
|
1670: When Lifting Light Builds More Muscle
|
Oct 25, 2021 |
|
1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
|
Oct 23, 2021 |
|
1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More
|
Oct 22, 2021 |
|
1667: The Best Exercises You Can Do to Develop the Perfect Butt
|
Oct 21, 2021 |
|
1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More
|
Oct 20, 2021 |
|
1665: How Gyms Survived Shutdowns With Jason Khalipa
|
Oct 18, 2021 |
|
1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)
|
Oct 16, 2021 |
|
1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More
|
Oct 15, 2021 |
|
1662: Mind Pump’s 21 Best Tips
|
Oct 14, 2021 |
|
1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More
|
Oct 13, 2021 |
|
1660: Wokeism, Equity & Social Justice with Gad Saad
|
Oct 11, 2021 |
|
1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)
|
Oct 09, 2021 |
|
1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More
|
Oct 08, 2021 |
|
1657: Why the Economy Won’t Crash With Peter Linneman
|
Oct 07, 2021 |
|
1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More
|
Oct 06, 2021 |
|
1655: The Best Natural Treatment for Anxiety & Depression
|
Oct 04, 2021 |
|
1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)
|
Oct 02, 2021 |
|
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More
|
Oct 01, 2021 |
|
1652: How to Overhead Press Your Bodyweight
|
Sep 30, 2021 |
|
1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More
|
Sep 29, 2021 |
|
1650: How to Know When You Need a Physical Therapist
|
Sep 27, 2021 |
|
1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)
|
Sep 25, 2021 |
|
1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More
|
Sep 24, 2021 |
|
1647: Ten Female Fitness Lies
|
Sep 23, 2021 |
|
1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More
|
Sep 22, 2021 |
|
1645: How to Train Like Your Favorite Athlete
|
Sep 20, 2021 |
|
1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)
|
Sep 18, 2021 |
|
1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More
|
Sep 17, 2021 |
|
1642: COVID Vaccine Skepticism?
|
Sep 16, 2021 |
|
1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More
|
Sep 15, 2021 |
|
1640: Five Steps to Build Muscle Without Adding Fat
|
Sep 13, 2021 |
|
1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)
|
Sep 11, 2021 |
|
1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More
|
Sep 10, 2021 |
|
1637: Five Weird Tricks to Improve Your Sleep
|
Sep 09, 2021 |
|
1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More
|
Sep 08, 2021 |
|
1635: How to Build a $10,000/month Fitness & Coaching Business
|
Sep 06, 2021 |
|
1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)
|
Sep 04, 2021 |
|
1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More
|
Sep 03, 2021 |
|
1632: The Truth About German Volume Training
|
Sep 02, 2021 |
|
1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More
|
Sep 01, 2021 |
|
1630: Ten Ways to Break Through a Plateau
|
Aug 30, 2021 |
|
1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)
|
Aug 28, 2021 |
|
1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More
|
Aug 27, 2021 |
|
1627: Eight Stupid & Dangerous Fitness Lies
|
Aug 26, 2021 |
|
1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More
|
Aug 25, 2021 |
|
1625: How to Be an Alpha Male
|
Aug 23, 2021 |
|
1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)
|
Aug 21, 2021 |
|
1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More
|
Aug 20, 2021 |
|
1622: Nine Signs Your Trainer Sucks
|
Aug 19, 2021 |
|
1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More
|
Aug 18, 2021 |
|
1620: The 7 Keys to Health & Longevity
|
Aug 16, 2021 |
|
1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)
|
Aug 14, 2021 |
|
1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More
|
Aug 13, 2021 |
|
1617: How to Maintain a Bikini Body Year-Round
|
Aug 12, 2021 |
|
1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More
|
Aug 11, 2021 |
|
1615: How to Work Out Every Day for Maximum Results (Workout Included)
|
Aug 09, 2021 |
|
1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
|
Aug 07, 2021 |
|
1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More
|
Aug 06, 2021 |
|
1612: Everything You Need to Know About Sets, Reps & Rest Periods
|
Aug 05, 2021 |
|
1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More
|
Aug 04, 2021 |
|
1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven
|
Aug 02, 2021 |
|
1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
|
Jul 31, 2021 |
|
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More
|
Jul 30, 2021 |
|
1607: How to Optimize Your Hormones With Dr. Rand McClain
|
Jul 29, 2021 |
|
1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More
|
Jul 28, 2021 |
|
1605: How to Get Jacked on a Budget
|
Jul 26, 2021 |
|
1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)
|
Jul 24, 2021 |
|
1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More
|
Jul 23, 2021 |
|
1602: Why Intermittent Fasting is Bad
|
Jul 22, 2021 |
|
1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More
|
Jul 21, 2021 |
|
1600: How to Train When Recovering from an Injury
|
Jul 19, 2021 |
|
1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More
|
Jul 17, 2021 |
|
1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More
|
Jul 16, 2021 |
|
1597: The Science of Extraordinary Athletic Performance With David Epstein
|
Jul 15, 2021 |
|
1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More
|
Jul 14, 2021 |
|
1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph
|
Jul 12, 2021 |
|
1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
|
Jul 09, 2021 |
|
1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More
|
Jul 09, 2021 |
|
1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban
|
Jul 08, 2021 |
|
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
|
Jul 07, 2021 |
|
1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen
|
Jul 05, 2021 |
|
1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)
|
Jul 03, 2021 |
|
1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More
|
Jul 02, 2021 |
|
1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral
|
Jul 01, 2021 |
|
1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More
|
Jun 30, 2021 |
|
1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick
|
Jun 28, 2021 |
|
1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)
|
Jun 26, 2021 |
|
1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More
|
Jun 25, 2021 |
|
1582: 15 Surprising Reasons You Don’t Feel Well
|
Jun 24, 2021 |
|
1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More
|
Jun 23, 2021 |
|
1580: Economy Crash 2021 With Peter Linneman
|
Jun 21, 2021 |
|
1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)
|
Jun 19, 2021 |
|
1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More
|
Jun 18, 2021 |
|
1577: What to Do When You Are Getting Bored With Your Workouts
|
Jun 17, 2021 |
|
1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More
|
Jun 16, 2021 |
|
1575: Exercise Vs. Diet
|
Jun 14, 2021 |
|
1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
|
Jun 12, 2021 |
|
1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More
|
Jun 11, 2021 |
|
1572: Is Tonal Worth the Money? With Aly Orady
|
Jun 10, 2021 |
|
1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
|
Jun 09, 2021 |
|
1570: Eleven Ways to Build Muscle Faster
|
Jun 07, 2021 |
|
1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)
|
Jun 05, 2021 |
|
1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More
|
Jun 04, 2021 |
|
1567: How Not to Die From Heart Disease With Dr. Alo
|
Jun 03, 2021 |
|
1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More
|
Jun 02, 2021 |
|
1565: Why Women Should Bulk
|
May 31, 2021 |
|
1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)
|
May 29, 2021 |
|
1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More
|
May 28, 2021 |
|
1562: How to Produce a Hit HBO Show With Archie Gips
|
May 27, 2021 |
|
1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More
|
May 26, 2021 |
|
1560: Woke Fitness Is Making You Fat & Unhealthy
|
May 24, 2021 |
|
1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)
|
May 22, 2021 |
|
1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More
|
May 21, 2021 |
|
1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss
|
May 20, 2021 |
|
1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
|
May 19, 2021 |
|
1555: How to Stay on Track With Your Fitness While You Travel
|
May 17, 2021 |
|
1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)
|
May 15, 2021 |
|
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More
|
May 14, 2021 |
|
1552: How to Have the Strongest Bench in the Gym
|
May 13, 2021 |
|
1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More
|
May 12, 2021 |
|
1550: How to Get Rich as a Personal Trainer
|
May 10, 2021 |
|
1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)
|
May 08, 2021 |
|
1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More
|
May 07, 2021 |
|
1547: The Hidden Benefits of Lifting Weights
|
May 06, 2021 |
|
1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More
|
May 05, 2021 |
|
1545: Bad Fitness Advice That’s Actually Good
|
May 03, 2021 |
|
1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)
|
May 01, 2021 |
|
1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More
|
Apr 30, 2021 |
|
1542: How Bodybuilders Ruined Weight Lifting for Everyone
|
Apr 29, 2021 |
|
1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More
|
Apr 28, 2021 |
|
1540: How to Boost Your Sex Drive
|
Apr 26, 2021 |
|
1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)
|
Apr 24, 2021 |
|
1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More
|
Apr 23, 2021 |
|
1537: Why Meal Plans Are Making You Fat
|
Apr 22, 2021 |
|
1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More
|
Apr 21, 2021 |
|
1535: Should You Squat Below Parallel?
|
Apr 19, 2021 |
|
1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
|
Apr 17, 2021 |
|
1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More
|
Apr 16, 2021 |
|
1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
|
Apr 15, 2021 |
|
1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More
|
Apr 14, 2021 |
|
1530: Why Warm-Ups Are a Waste of Time
|
Apr 12, 2021 |
|
1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
|
Apr 10, 2021 |
|
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
|
Apr 09, 2021 |
|
1527: The 3 Step Solution to the Obesity Epidemic
|
Apr 08, 2021 |
|
1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More
|
Apr 07, 2021 |
|
1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
|
Apr 05, 2021 |
|
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)
|
Apr 03, 2021 |
|
1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
|
Apr 02, 2021 |
|
1522: How to Stay Consistent With Your Diet & Workout
|
Mar 31, 2021 |
|
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
|
Mar 31, 2021 |
|
1520: B.J. Penn
|
Mar 29, 2021 |
|
1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
|
Mar 27, 2021 |
|
1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More
|
Mar 26, 2021 |
|
1517: The No Cardio Way to Train Your Body to Burn Fat
|
Mar 25, 2021 |
|
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More
|
Mar 24, 2021 |
|
1515: The Best Form of Exercise for EVERYONE
|
Mar 22, 2021 |
|
1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)
|
Mar 20, 2021 |
|
1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More
|
Mar 19, 2021 |
|
1512: The Value of Following a Workout Program
|
Mar 18, 2021 |
|
1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More
|
Mar 17, 2021 |
|
1510: Four Things Women in Their 40's Need to Know About Fitness
|
Mar 15, 2021 |
|
1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)
|
Mar 13, 2021 |
|
1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More
|
Mar 12, 2021 |
|
1507: Everything You Need to Know About Steroids With John Romano
|
Mar 11, 2021 |
|
1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More
|
Mar 10, 2021 |
|
1505: Seven Day Fat Loss Kickstart
|
Mar 08, 2021 |
|
1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)
|
Mar 06, 2021 |
|
1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
|
Mar 05, 2021 |
|
1502: How to Drink & Stay Fit
|
Mar 04, 2021 |
|
1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
|
Mar 03, 2021 |
|
1500: Seven Lies Fitness Influencers Love to Tell
|
Mar 01, 2021 |
|
1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)
|
Feb 27, 2021 |
|
1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
|
Feb 26, 2021 |
|
1497: Five Weird Supplements That Actually Work
|
Feb 25, 2021 |
|
1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
|
Feb 24, 2021 |
|
1495 The Science of Happiness With Arthur C. Brooks
|
Feb 22, 2021 |
|
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
|
Feb 20, 2021 |
|
1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
|
Feb 19, 2021 |
|
1492: Five Things to Look for in an Online Coach With Jason Phillips
|
Feb 18, 2021 |
|
1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
|
Feb 17, 2021 |
|
1490: How to Improve Your Posture
|
Feb 15, 2021 |
|
1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
|
Feb 13, 2021 |
|
1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
|
Feb 12, 2021 |
|
1487: The Best Way for First Responders to Stay in Shape
|
Feb 11, 2021 |
|
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
|
Feb 10, 2021 |
|
1485: Ten Life Lessons from Lifting Weights
|
Feb 08, 2021 |
|
1484: Listener Live Coaching (Q&A)
|
Feb 06, 2021 |
|
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
|
Feb 05, 2021 |
|
1482: Canceled With Bryan Callen
|
Feb 04, 2021 |
|
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
|
Feb 03, 2021 |
|
1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron
|
Feb 01, 2021 |
|
1479: Listener Live Coaching (Q&A)
|
Jan 30, 2021 |
|
1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
|
Jan 29, 2021 |
|
1477: Is Social Media Killing Your Gains?
|
Jan 28, 2021 |
|
1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More
|
Jan 27, 2021 |
|
1475: Eating Meat Is Good for the Climate With Robb Wolf
|
Jan 25, 2021 |
|
1474: Listener Live Coaching (Q&A)
|
Jan 23, 2021 |
|
1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More
|
Jan 22, 2021 |
|
1472: How to Break 13 Destructive Lockdown Habits
|
Jan 21, 2021 |
|
1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More
|
Jan 20, 2021 |
|
1470: Ten Motivation Hacks to Boost Productivity Today
|
Jan 18, 2021 |
|
1469: Listener Live Coaching (Q&A)
|
Jan 16, 2021 |
|
1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More
|
Jan 15, 2021 |
|
1467: How to Squat for Your Body Type With Dr. Aaron Horschig
|
Jan 14, 2021 |
|
1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More
|
Jan 13, 2021 |
|
1465: The Truth About Health at Every Size
|
Jan 11, 2021 |
|
1464: Listener Live Coaching (Q&A)
|
Jan 09, 2021 |
|
1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
|
Jan 08, 2021 |
|
1462: Setting New Year's Resolutions That Actually Work
|
Jan 07, 2021 |
|
1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More
|
Jan 06, 2021 |
|
1460: How to Lose Fat Without Dieting
|
Jan 04, 2021 |
|
1459: Listener Live Coaching (Q&A)
|
Jan 02, 2021 |
|
1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More
|
Jan 01, 2021 |
|
1457: Five Ways to Reduce Seasonal Depression
|
Dec 31, 2020 |
|
1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
|
Dec 30, 2020 |
|
1455: Six Ways to Get a Better Pump
|
Dec 28, 2020 |
|
1454: Listener Live Coaching (Q&A)
|
Dec 26, 2020 |
|
1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
|
Dec 25, 2020 |
|
1452: Your 10 Minute Workout for the Holiday Season
|
Dec 24, 2020 |
|
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
|
Dec 23, 2020 |
|
1450: Five Ways to Improve Your Erection
|
Dec 21, 2020 |
|
1449: Listener Live Coaching (Q&A)
|
Dec 19, 2020 |
|
1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More
|
Dec 18, 2020 |
|
1447: How to Start Your Fitness Journey
|
Dec 17, 2020 |
|
1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
|
Dec 16, 2020 |
|
1445: Eight Golden Rules of Health & Fitness
|
Dec 14, 2020 |
|
1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More
|
Dec 12, 2020 |
|
1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
|
Dec 11, 2020 |
|
1442: Why Weight Lifting Is a Waste of Time
|
Dec 10, 2020 |
|
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
|
Dec 09, 2020 |
|
1440: How to Build a Fit Mom Body
|
Dec 07, 2020 |
|
1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
|
Dec 05, 2020 |
|
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
|
Dec 04, 2020 |
|
1437: The Unfiltered Truth About MMA With Phil Daru
|
Dec 03, 2020 |
|
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
|
Dec 02, 2020 |
|
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
|
Nov 30, 2020 |
|
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
|
Nov 28, 2020 |
|
1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
|
Nov 27, 2020 |
|
1432: How to Be a Strong Woman With Helen Lin
|
Nov 26, 2020 |
|
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
|
Nov 25, 2020 |
|
1430: Why Everyone Should Deadlift
|
Nov 23, 2020 |
|
1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More
|
Nov 21, 2020 |
|
1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More
|
Nov 20, 2020 |
|
1427: Don’t Make These 6 Bulking Mistakes
|
Nov 19, 2020 |
|
1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More
|
Nov 18, 2020 |
|
1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)
|
Nov 16, 2020 |
|
1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More
|
Nov 14, 2020 |
|
1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More
|
Nov 13, 2020 |
|
1422: How to Build a Sexy Dad Bod
|
Nov 12, 2020 |
|
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
|
Nov 11, 2020 |
|
1420: Counting Calories Makes You Fat With Max Lugavere
|
Nov 09, 2020 |
|
1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More
|
Nov 07, 2020 |
|
1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More
|
Nov 06, 2020 |
|
1417: How to Get Stubborn Arms to Grow
|
Nov 05, 2020 |
|
1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More
|
Nov 04, 2020 |
|
1415: 7 Ways to Find Purpose
|
Nov 02, 2020 |
|
1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More
|
Oct 31, 2020 |
|
1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
|
Oct 30, 2020 |
|
1412: Nine Characteristics of a Winner
|
Oct 29, 2020 |
|
1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
|
Oct 28, 2020 |
|
1410: How to Be a Great Dad
|
Oct 26, 2020 |
|
1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More
|
Oct 24, 2020 |
|
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
|
Oct 23, 2020 |
|
1407: Build Amazing Shoulders With These 10 Forgotten Exercises
|
Oct 22, 2020 |
|
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
|
Oct 21, 2020 |
|
1405: How to Get One Million Followers With Brendan Kane
|
Oct 19, 2020 |
|
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
|
Oct 17, 2020 |
|
1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More
|
Oct 16, 2020 |
|
1402: Good Stress Vs. Bad Stress & How to Know the Difference
|
Oct 15, 2020 |
|
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
|
Oct 14, 2020 |
|
1400: Why Everyone Should Exercise
|
Oct 12, 2020 |
|
1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More
|
Oct 10, 2020 |
|
1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More
|
Oct 09, 2020 |
|
1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
|
Oct 08, 2020 |
|
1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More
|
Oct 07, 2020 |
|
1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More
|
Oct 05, 2020 |
|
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More
|
Oct 03, 2020 |
|
1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
|
Oct 02, 2020 |
|
1392: 10 Habits of Super-Healthy People
|
Oct 01, 2020 |
|
1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More
|
Sep 30, 2020 |
|
1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
|
Sep 28, 2020 |
|
1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More
|
Sep 26, 2020 |
|
1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
|
Sep 25, 2020 |
|
1387: Turning Your Body Into a Fat-Burning Machine
|
Sep 24, 2020 |
|
1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More
|
Sep 23, 2020 |
|
1385: How to Start Your Fitness & Fat Loss Journey
|
Sep 21, 2020 |
|
1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More
|
Sep 19, 2020 |
|
1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More
|
Sep 18, 2020 |
|
1382: Why Everyone Should Squat
|
Sep 17, 2020 |
|
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
|
Sep 16, 2020 |
|
1380: The 10 Best Resistance Band Exercises
|
Sep 14, 2020 |
|
1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More
|
Sep 12, 2020 |
|
1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More
|
Sep 11, 2020 |
|
1377: From Couch to Deep Squat in 90 Days
|
Sep 10, 2020 |
|
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
|
Sep 09, 2020 |
|
1375: How to Train Before, During & After Pregnancy
|
Sep 07, 2020 |
|
1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More
|
Sep 05, 2020 |
|
1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More
|
Sep 04, 2020 |
|
1372: How to Fix Knee Pain
|
Sep 03, 2020 |
|
1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More
|
Sep 02, 2020 |
|
1370: The 4 Reasons Your Butt is Not Building
|
Aug 31, 2020 |
|
1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More
|
Aug 29, 2020 |
|
1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More
|
Aug 28, 2020 |
|
1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle
|
Aug 27, 2020 |
|
1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More
|
Aug 26, 2020 |
|
1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)
|
Aug 24, 2020 |
|
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More
|
Aug 22, 2020 |
|
1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More
|
Aug 21, 2020 |
|
1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
|
Aug 20, 2020 |
|
1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More
|
Aug 19, 2020 |
|
1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
|
Aug 17, 2020 |
|
1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More
|
Aug 15, 2020 |
|
1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More
|
Aug 14, 2020 |
|
1357: The Single Most Effective At-Home Workout Tool
|
Aug 13, 2020 |
|
1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More
|
Aug 12, 2020 |
|
1355: Five Steps to Live to 100
|
Aug 10, 2020 |
|
1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
|
Aug 08, 2020 |
|
1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More
|
Aug 07, 2020 |
|
1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete
|
Aug 06, 2020 |
|
1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More
|
Aug 05, 2020 |
|
1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
|
Aug 03, 2020 |
|
1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More
|
Aug 01, 2020 |
|
1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More
|
Jul 31, 2020 |
|
1347: How to Modify Your Gym Workout for Home
|
Jul 30, 2020 |
|
1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More
|
Jul 29, 2020 |
|
1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
|
Jul 27, 2020 |
|
1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More
|
Jul 25, 2020 |
|
1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More
|
Jul 24, 2020 |
|
1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
|
Jul 23, 2020 |
|
1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More
|
Jul 22, 2020 |
|
1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
|
Jul 20, 2020 |
|
1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More
|
Jul 18, 2020 |
|
1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More
|
Jul 17, 2020 |
|
1337: Five Reasons Why Your Legs Won’t Grow
|
Jul 16, 2020 |
|
1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More
|
Jul 15, 2020 |
|
1335: How to Clean Bulk
|
Jul 13, 2020 |
|
1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More
|
Jul 11, 2020 |
|
1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More
|
Jul 10, 2020 |
|
1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?
|
Jul 09, 2020 |
|
1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More
|
Jul 08, 2020 |
|
1330: Unconventional Training for Fat Loss and Muscle Gain
|
Jul 06, 2020 |
|
1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More
|
Jul 04, 2020 |
|
1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More
|
Jul 03, 2020 |
|
1327: Five Mindset Techniques for Fitness Success
|
Jul 02, 2020 |
|
1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More
|
Jul 01, 2020 |
|
1325: The Perfect Plan to Get Into the Ultimate Shape
|
Jun 29, 2020 |
|
1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More
|
Jun 27, 2020 |
|
1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More
|
Jun 26, 2020 |
|
1322: What’s Your Real Muscle Building Potential? (And how to get there...)
|
Jun 25, 2020 |
|
1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More
|
Jun 24, 2020 |
|
1320: How to Eat to Build Muscle & Burn Fat
|
Jun 22, 2020 |
|
1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More
|
Jun 20, 2020 |
|
1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More
|
Jun 19, 2020 |
|
1317: The 8 Best Butt Building Exercises You Are Not Doing
|
Jun 18, 2020 |
|
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
|
Jun 17, 2020 |
|
1315: The 8 Best Exercises You Are Not Doing
|
Jun 15, 2020 |
|
1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More
|
Jun 13, 2020 |
|
1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More
|
Jun 12, 2020 |
|
1312: Eight Ways to Boost Strength Fast
|
Jun 11, 2020 |
|
1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More
|
Jun 10, 2020 |
|
1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain
|
Jun 08, 2020 |
|
1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
|
Jun 06, 2020 |
|
1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
|
Jun 05, 2020 |
|
1307: How to Make Your HIIT Workout More Effective
|
Jun 04, 2020 |
|
1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More
|
Jun 03, 2020 |
|
1305: Five Steps to Intuitive Eating
|
Jun 01, 2020 |
|
1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More
|
May 30, 2020 |
|
1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More
|
May 29, 2020 |
|
1302: How to Lose Fat Without Losing Muscle
|
May 28, 2020 |
|
1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More
|
May 27, 2020 |
|
1300: Upgrade Your Brain With Jim Kwik
|
May 25, 2020 |
|
1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More
|
May 23, 2020 |
|
1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More
|
May 22, 2020 |
|
1297: 3 Ways to Know If Your Workout Is Not Right for You
|
May 21, 2020 |
|
1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More
|
May 20, 2020 |
|
1295: Four Ways to Get a Stubborn Body Part to Improve
|
May 18, 2020 |
|
1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More
|
May 16, 2020 |
|
1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More
|
May 15, 2020 |
|
1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss
|
May 14, 2020 |
|
1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More
|
May 13, 2020 |
|
1290: The Homeless Crisis With Dr. Drew
|
May 11, 2020 |
|
1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More
|
May 09, 2020 |
|
1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More
|
May 08, 2020 |
|
1287: Why the Stability Ball Belongs in Your Workout Routine
|
May 07, 2020 |
|
1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More
|
May 06, 2020 |
|
1285: The Ultimate At-home Ab & Core Workout
|
May 04, 2020 |
|
1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More
|
May 02, 2020 |
|
1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More
|
May 01, 2020 |
|
1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
|
Apr 30, 2020 |
|
1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE
|
Apr 29, 2020 |
|
1280: COVID-19 - The Death of the Gym Industry?
|
Apr 27, 2020 |
|
1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More
|
Apr 25, 2020 |
|
1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More
|
Apr 24, 2020 |
|
1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)
|
Apr 23, 2020 |
|
1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More
|
Apr 22, 2020 |
|
1275: The Best At-home Workout That No One is Sharing
|
Apr 20, 2020 |
|
1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More
|
Apr 18, 2020 |
|
1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More
|
Apr 17, 2020 |
|
1272: COVID-19 & How to Cope with Fear & Anxiety
|
Apr 16, 2020 |
|
1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More
|
Apr 15, 2020 |
|
1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive
|
Apr 13, 2020 |
|
1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More
|
Apr 11, 2020 |
|
1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More
|
Apr 10, 2020 |
|
1267: When Eating Junk Food & Being Lazy is Healthy
|
Apr 09, 2020 |
|
1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More
|
Apr 08, 2020 |
|
1265: How to Develop a Winning Mindset
|
Apr 06, 2020 |
|
1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More
|
Apr 04, 2020 |
|
1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More
|
Apr 03, 2020 |
|
1262: Why Fitness Assessments are Important
|
Apr 02, 2020 |
|
1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More
|
Apr 01, 2020 |
|
1260: 7 Male Fitness Myths That Slow Your Gains
|
Mar 30, 2020 |
|
1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE
|
Mar 28, 2020 |
|
1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More
|
Mar 27, 2020 |
|
1257: The Best At-Home Exercises for Your Entire Body
|
Mar 26, 2020 |
|
1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More
|
Mar 25, 2020 |
|
1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed
|
Mar 23, 2020 |
|
1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE
|
Mar 21, 2020 |
|
1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE
|
Mar 20, 2020 |
|
1252: Confessions of a Sports Agent
|
Mar 19, 2020 |
|
1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More
|
Mar 18, 2020 |
|
1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
|
Mar 16, 2020 |
|
1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More
|
Mar 14, 2020 |
|
1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More
|
Mar 13, 2020 |
|
1247: The Dangers of Eating Too Much Sugar
|
Mar 12, 2020 |
|
1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More
|
Mar 11, 2020 |
|
1245: Why Meal Plans Suck
|
Mar 09, 2020 |
|
1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE
|
Mar 07, 2020 |
|
1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More
|
Mar 06, 2020 |
|
1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow
|
Mar 05, 2020 |
|
1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More
|
Mar 04, 2020 |
|
1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
|
Mar 02, 2020 |
|
1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More
|
Feb 29, 2020 |
|
1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE
|
Feb 28, 2020 |
|
1237: Why Most Group Exercise Classes Suck
|
Feb 27, 2020 |
|
1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More
|
Feb 26, 2020 |
|
1235: The 5 Most Overrated Supplements
|
Feb 24, 2020 |
|
1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More
|
Feb 22, 2020 |
|
1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More
|
Feb 21, 2020 |
|
1232: The 5 Most Important Resistance Training Principles
|
Feb 20, 2020 |
|
1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More
|
Feb 19, 2020 |
|
1230: Surviving & Thriving in a Toxic World With Max Lugavere
|
Feb 17, 2020 |
|
1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More
|
Feb 15, 2020 |
|
1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More
|
Feb 14, 2020 |
|
1227: The 5 Most Important Supplements to Take
|
Feb 13, 2020 |
|
1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More
|
Feb 12, 2020 |
|
1225: The 5 Must-Dos For Fitness Over 40
|
Feb 10, 2020 |
|
1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE
|
Feb 08, 2020 |
|
1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
|
Feb 07, 2020 |
|
1222: Low Carb vs. Low Fat... Which is Better?
|
Feb 06, 2020 |
|
1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More
|
Feb 05, 2020 |
|
1220: The 4 Best Sources of Protein
|
Feb 03, 2020 |
|
1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE
|
Feb 01, 2020 |
|
1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE
|
Jan 31, 2020 |
|
1217: Five Surprising Benefits of Weight Training
|
Jan 30, 2020 |
|
1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More
|
Jan 29, 2020 |
|
1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
|
Jan 27, 2020 |
|
1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & More
|
Jan 25, 2020 |
|
1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More
|
Jan 24, 2020 |
|
1212: Seven Ways to Raise Your Testosterone Naturally
|
Jan 23, 2020 |
|
1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.
|
Jan 22, 2020 |
|
1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips
|
Jan 20, 2020 |
|
1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More
|
Jan 18, 2020 |
|
1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE
|
Jan 17, 2020 |
|
1207: Five Ways to Lose Weight Without Counting Calories
|
Jan 16, 2020 |
|
1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More
|
Jan 15, 2020 |
|
1205: Do the Risks of HIIT Training Outweigh the Benefits?
|
Jan 13, 2020 |
|
1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More
|
Jan 11, 2020 |
|
1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE
|
Jan 10, 2020 |
|
1202: Why New Year's Resolutions Don’t Work (& What to Do About It)
|
Jan 09, 2020 |
|
1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE
|
Jan 08, 2020 |
|
1200: Max Schmarzo
|
Jan 06, 2020 |
|
1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE
|
Jan 04, 2020 |
|
1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE
|
Jan 03, 2020 |
|
1197: Four Steps to Creating a Successful Podcast
|
Jan 02, 2020 |
|
1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE
|
Jan 01, 2020 |
|
1195: Three Steps to Sculpting the Ultimate Physique
|
Dec 30, 2019 |
|
1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE
|
Dec 28, 2019 |
|
1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE
|
Dec 27, 2019 |
|
1192: Mind Pump 2019 Year in Review
|
Dec 26, 2019 |
|
1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE
|
Dec 25, 2019 |
|
1190: 3 Ways to Transform a Skinny Fat Body
|
Dec 23, 2019 |
|
1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE
|
Dec 21, 2019 |
|
1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE
|
Dec 20, 2019 |
|
1187: Four Ways to Build an Impressive Back
|
Dec 19, 2019 |
|
1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE
|
Dec 18, 2019 |
|
1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg
|
Dec 16, 2019 |
|
1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE
|
Dec 14, 2019 |
|
1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE
|
Dec 13, 2019 |
|
1182: The 5 B’s to Finding Your Purpose
|
Dec 12, 2019 |
|
1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE
|
Dec 11, 2019 |
|
1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
|
Dec 09, 2019 |
|
1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE
|
Dec 07, 2019 |
|
1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE
|
Dec 06, 2019 |
|
1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
|
Dec 05, 2019 |
|
1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE
|
Dec 04, 2019 |
|
1175: Dr. Arthur C. Brooks
|
Dec 02, 2019 |
|
1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE
|
Nov 30, 2019 |
|
1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE
|
Nov 29, 2019 |
|
1172: Four Ways to Change Your Workout for Maximum Results
|
Nov 28, 2019 |
|
1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE
|
Nov 27, 2019 |
|
BONUS: Matthew Januszek of Escape Fitness
|
Nov 26, 2019 |
|
1170: Q&A with Mike Matthews
|
Nov 25, 2019 |
|
1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE
|
Nov 23, 2019 |
|
1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE
|
Nov 22, 2019 |
|
1167: Seven Ways to Not Get Fat During the Holidays
|
Nov 21, 2019 |
|
1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE
|
Nov 20, 2019 |
|
1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
|
Nov 18, 2019 |
|
1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE
|
Nov 16, 2019 |
|
1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE
|
Nov 15, 2019 |
|
1162: Five Ways to Relieve Pain Naturally
|
Nov 14, 2019 |
|
1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE
|
Nov 13, 2019 |
|
1160: Bret Contreras- The Glute Guru
|
Nov 11, 2019 |
|
1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE
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Nov 09, 2019 |
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1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE
|
Nov 08, 2019 |
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1157: Seven Ways Functional Training Burns Fat & Builds Muscle
|
Nov 07, 2019 |
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1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE
|
Nov 06, 2019 |
|
1155: Ryan Holiday
|
Nov 04, 2019 |
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1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE
|
Nov 02, 2019 |
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1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE
|
Nov 01, 2019 |
|
1152: Why You Should Powerlift
|
Oct 31, 2019 |
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1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE
|
Oct 30, 2019 |
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1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE
|
Oct 28, 2019 |
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1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE
|
Oct 26, 2019 |
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1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE
|
Oct 25, 2019 |
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1147: Eight Sure-Fire Ways to Build Strength
|
Oct 24, 2019 |
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1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE
|
Oct 23, 2019 |
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1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE
|
Oct 21, 2019 |
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1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE
|
Oct 19, 2019 |
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1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE
|
Oct 18, 2019 |
|
1142: Nine Signs You are Overtraining
|
Oct 17, 2019 |
|
1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE
|
Oct 16, 2019 |
|
1140: Nir Eyal
|
Oct 14, 2019 |
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1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE
|
Oct 12, 2019 |
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1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE
|
Oct 11, 2019 |
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1137: The #1 Form of Exercise for Health & Longevity
|
Oct 10, 2019 |
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1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE
|
Oct 09, 2019 |
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1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder
|
Oct 07, 2019 |
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1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE
|
Oct 05, 2019 |
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1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE
|
Oct 04, 2019 |
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1132: How to Build Your Triceps
|
Oct 03, 2019 |
|
1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE
|
Oct 02, 2019 |
|
1130: Andrew Tarvin- The World's First Humor Engineer
|
Sep 30, 2019 |
|
1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE
|
Sep 28, 2019 |
|
1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE
|
Sep 27, 2019 |
|
1127: How to Grow Your Biceps
|
Sep 26, 2019 |
|
1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE
|
Sep 25, 2019 |
|
1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle
|
Sep 23, 2019 |
|
1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE
|
Sep 21, 2019 |
|
1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE
|
Sep 20, 2019 |
|
1122: How to Build an Impressive Chest
|
Sep 19, 2019 |
|
1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE
|
Sep 18, 2019 |
|
1120: Dan "Nitro" Clark
|
Sep 16, 2019 |
|
1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE
|
Sep 14, 2019 |
|
1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE
|
Sep 13, 2019 |
|
1117: How to Build Amazing Shoulders
|
Sep 12, 2019 |
|
1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE
|
Sep 11, 2019 |
|
1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall
|
Sep 09, 2019 |
|
1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE
|
Sep 07, 2019 |
|
1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE
|
Sep 06, 2019 |
|
1112: How to Get Started with Weight Training
|
Sep 05, 2019 |
|
1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE
|
Sep 04, 2019 |
|
1110: Doug Bopst- From Felony to Fitness to Free
|
Sep 02, 2019 |
|
1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE
|
Aug 31, 2019 |
|
1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE
|
Aug 30, 2019 |
|
1107: How Going Vegan Can Make You Fat & Sick
|
Aug 29, 2019 |
|
1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE
|
Aug 28, 2019 |
|
1105: How to Train for an Obstacle Course Race
|
Aug 26, 2019 |
|
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
|
Aug 24, 2019 |
|
1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE
|
Aug 23, 2019 |
|
1102: The Best Exercises for Each Body Part
|
Aug 22, 2019 |
|
1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE
|
Aug 21, 2019 |
|
1100: The 7 Steps to Picking the Best Workout for You
|
Aug 19, 2019 |
|
1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE
|
Aug 17, 2019 |
|
1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE
|
Aug 16, 2019 |
|
1097: Which Diet is Best for You?
|
Aug 15, 2019 |
|
1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE
|
Aug 14, 2019 |
|
1095: How to Break Through a Plateau
|
Aug 12, 2019 |
|
1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE
|
Aug 10, 2019 |
|
1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE
|
Aug 09, 2019 |
|
1092: The 3 Things You Must Do if You are a Hardgainer
|
Aug 08, 2019 |
|
1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE
|
Aug 07, 2019 |
|
1090: Laurie King
|
Aug 05, 2019 |
|
1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE
|
Aug 03, 2019 |
|
1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE
|
Aug 02, 2019 |
|
1087: Is Mobility Overrated?
|
Aug 01, 2019 |
|
1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE
|
Jul 31, 2019 |
|
1085: Build an Amazing Body with No Gym
|
Jul 29, 2019 |
|
1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE
|
Jul 27, 2019 |
|
1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash & MORE
|
Jul 26, 2019 |
|
1082: The Truth About Beachbody®
|
Jul 25, 2019 |
|
1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE
|
Jul 24, 2019 |
|
1080: 21 Commandments of Gym Etiquette
|
Jul 22, 2019 |
|
1079: How to Activate Muscles by Flexing, the Pros & Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton & Other Streaming At-Home Workouts & MORE
|
Jul 20, 2019 |
|
1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE
|
Jul 19, 2019 |
|
1077: The 7 Deadly Fitness Lies Sold to Women
|
Jul 18, 2019 |
|
1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE
|
Jul 17, 2019 |
|
1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
|
Jul 15, 2019 |
|
1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE
|
Jul 13, 2019 |
|
1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE
|
Jul 12, 2019 |
|
1072: What You Need to Know About Protein for Muscle Building & Fat Loss
|
Jul 11, 2019 |
|
1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE
|
Jul 10, 2019 |
|
1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
|
Jul 08, 2019 |
|
1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE
|
Jul 06, 2019 |
|
1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE
|
Jul 05, 2019 |
|
1067: The 5 Biggest Lies in Fitness
|
Jul 04, 2019 |
|
1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE
|
Jul 03, 2019 |
|
1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!
|
Jul 01 |