Strength & Scotch: Get Fitter While Enjoying Life
By Brandon Heavey & Grant Fowlie
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Category: Fitness
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Subscribers: 83
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Episodes: 324
Description
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too.
There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.
So, if you want to be fit, but also still enjoy life, give us a listen.
| Episode | Date |
|---|---|
|
SS 315 - Diet Breaks for Fat Loss- Yay or Nay?
|
Aug 24, 2021 |
|
SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge
|
Aug 10, 2021 |
|
SS 313 - Is Willpower Genetic?
|
Jul 27, 2021 |
|
SS 312 - The #1 Reason People Fail to Lose Weight
|
Jul 13, 2021 |
|
SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting
|
Jun 29, 2021 |
|
SS 310 - All Things Running with Coach Nicole
|
Jun 15, 2021 |
|
SS 309 - How to Use Caffeine to Boost Your One Rep Max
|
Jun 01, 2021 |
|
SS 308 - Are You Performing Your Lifts in the Right Order?
|
May 18, 2021 |
|
SS 307 - Can You Get Stronger as You Age?
|
May 04, 2021 |
|
SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch
|
Apr 20, 2021 |
|
SS 305 - Alternate Fasting & One Meal A Day
|
Apr 06, 2021 |
|
SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year
|
Mar 23, 2021 |
|
SS 303 - What Happens When You Mix HIIT & Alcohol?
|
Mar 09, 2021 |
|
SS 302 - How to Accurately Measure Body Comp Change at Home
|
Feb 23, 2021 |
|
SS 301- How To Manage Stress & The Inflatable Pillar
|
Feb 09, 2021 |
|
SS 300 - Mistakes We Made In The First 299 Episodes
|
Jan 26, 2021 |
|
SS 299 - Weed 101 with Tim Pellerin of PAX Labs
|
Jan 12, 2021 |
|
SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete
|
Dec 29, 2020 |
|
SS 297 - Get A Stronger Mind with Dr. Eric Bean
|
Dec 15, 2020 |
|
SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels
|
Dec 01, 2020 |
|
SS 295 - How to Keep Your Muscle When Running More
|
Nov 17, 2020 |
|
SS 294 - Staying Fit When Traveling
|
Nov 03, 2020 |
|
SS 293 - Exercising To Improve Your Mental Game
|
Oct 20, 2020 |
|
SS 292 - Case Study: Significant Fat Loss During COVID
|
Oct 06, 2020 |
|
SS 291 - Exercise Tech and Building Your Movement Stack
|
Sep 22, 2020 |
|
SS 290 - What Movements Should You Be Prioritizing?
|
Sep 08, 2020 |
|
SS 289 - We’re Back Baby… With Strength and Scotch Plus
|
Aug 25, 2020 |
|
Nutrition For Fat Loss (Best of Strength and Scotch)
|
Aug 18, 2020 |
|
How To Train for Size / How to Train for Strength (Best of Strength and Scotch)
|
Aug 11, 2020 |
|
How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)
|
Aug 04, 2020 |
|
Diet VS Exercise for Fat Loss (Best of Strength and Scotch)
|
Jul 28, 2020 |
|
Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch)
|
Jul 21, 2020 |
|
The Small Things That Lead to Big Results (Best of Strength and Scotch)
|
Jul 14, 2020 |
|
Can You Boost Testosterone Naturally? (Best of Strength and Scotch)
|
Jul 07, 2020 |
|
Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch)
|
Jun 30, 2020 |
|
Does Apple Cider Vinegar Actually Do Anything? (Best of Strength and Scotch)
|
Jun 23, 2020 |
|
SS 288 - The End of the Strength & Scotch Podcast
|
Jun 16, 2020 |
|
SS 287 - Is Alcohol Healthy or Unhealthy?
|
Jun 09, 2020 |
|
SS 286 - Which Joint Supplements Work?
|
Jun 02, 2020 |
|
SS 285 - The Health Benefits of Getting Outdoors
|
May 26, 2020 |
|
SS 284 - Shin Splints
|
May 19, 2020 |
|
SS 283 - Essential Oils Listener Question
|
May 12, 2020 |
|
SS 282 - Fermentation Fun with Mark McTavish of 101 Cider
|
May 05, 2020 |
|
SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains?
|
Apr 28, 2020 |
|
SS 280 - Developing Kids as Athletes
|
Apr 21, 2020 |
|
SS 279 - Do Elevation Masks Work?
|
Apr 14, 2020 |
|
SS 278 - Intermittent Fasting for Fat Loss
|
Apr 07, 2020 |
|
SS 277 - Heart Rate Variability (HRV): Should You Care?
|
Mar 31, 2020 |
|
SS 276 - 5 Pillars In the Time of COVID-19
|
Mar 24, 2020 |
|
SS 275 - Body Recomposition How-To
|
Mar 17, 2020 |
|
SS 274 - How Many Sets and How Often Should You Lift for Gains?
|
Mar 10, 2020 |
|
SS 273 - The Top 20 Nutrition Myths That Won't Die
|
Mar 03, 2020 |
|
SS 272 - Listener Roundup Questions: Timing, Resistance Bands and Grip Training
|
Feb 25, 2020 |
|
SS 271 - Why Glute Training is Probably for Everyone (And How to Do It Right)
|
Feb 18, 2020 |
|
SS 270 - How to Use Data to Be a Better Endurance Athlete with Adam Pulford
|
Feb 11, 2020 |
|
SS 269 - The Doctor's Office of the Future with Dr. Ryan Greene of Monarch Athletic Club
|
Feb 04, 2020 |
|
SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020
|
Jan 28, 2020 |
|
SS 267 - How to Choose Your Lifting Split
|
Jan 21, 2020 |
|
SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition
|
Jan 14, 2020 |
|
SS 265 - How To Fix Imbalances In Your Back Squat
|
Jan 07, 2020 |
|
SS 264 - Is Going Plant-Based A Game Changer for Athletes?
|
Dec 31, 2019 |
|
SS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup)
|
Dec 24, 2019 |
|
SS 262 - Does Social Media Make Us Depressed?
|
Dec 17, 2019 |
|
SS 261 - Army Physical Fitness with Carl Hardwick of OPEX
|
Dec 10, 2019 |
|
SS 260 - 5 Year Anniversary Drunk Dialing AMA
|
Dec 03, 2019 |
|
SS 259 - Sauna/Spas Myth vs. Reality
|
Nov 26, 2019 |
|
SS 258 - Up Your Recovery, Up Your Gains
|
Nov 19, 2019 |
|
SS 257 - How to Prioritize & Achieve Your Top Goals
|
Nov 12, 2019 |
|
SS 256 - Which Supplements Do Professional Athletes Use?
|
Nov 05, 2019 |
|
SS 255 - Are Energy Drinks Dangerous?
|
Oct 29, 2019 |
|
SS 254 - Grant Shares His Experience w/ Antidepressants
|
Oct 22, 2019 |
|
SS 253 - How to Bulk without Gaining Fat
|
Oct 15, 2019 |
|
SS 252 - Training for Power
|
Oct 08, 2019 |
|
SS 251 - Do Genes Really Affect Your Weight?
|
Oct 01, 2019 |
|
SS 250 - The Words You Use Affect Your Motivation
|
Sep 24, 2019 |
|
SS 249 - How to Stay Fit in College
|
Sep 17, 2019 |
|
SS 248 - Pregnancy & Fertility Nutrition
|
Sep 10, 2019 |
|
SS 247 - Apple Watch as a Fitness Device
|
Sep 03, 2019 |
|
SS 246 - Hot Sauce, 10k Steps & Rest Days
|
Aug 27, 2019 |
|
SS 245 - Meditation Apps
|
Aug 20, 2019 |
|
SS 244 - Strength Sports with David Tao of Barbend.com
|
Aug 13, 2019 |
|
SS 243 - Food Decisions You Didn't Even Know You' re Making
|
Aug 06, 2019 |
|
SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project
|
Jul 30, 2019 |
|
SS 241 - Do E-Stim Devices Make You Stronger & Help w/ Recovery?
|
Jul 23, 2019 |
|
SS 240 - Lifting Can Help With Depression
|
Jul 16, 2019 |
|
SS 239 - Stevia vs. Artificial Sweeteners
|
Jul 09, 2019 |
|
SS 238 - Tart Cherry Supplementation & Exercise Recovery
|
Jul 02, 2019 |
|
SS 237 - Does Foam Rolling & Stretching Help with Recovery?
|
Jun 25, 2019 |
|
SS 236 - Electrolytes - Too few, Too many?
|
Jun 18, 2019 |
|
SS 235 - How Screen Time, Sleep & Exercise Affects Kids
|
Jun 11, 2019 |
|
SS 234 - Do Sleep Aids Work?
|
Jun 04, 2019 |
|
SS 233 - Sleep and Cognitive Impairment
|
May 28, 2019 |
|
SS 232 - Gender Differences for Protein & Strength Training
|
May 21, 2019 |
|
SS 231 - Are Macros All That Matter?
|
May 14, 2019 |
|
SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill
|
May 07, 2019 |
|
SS 229 - When Does Collagen Supplementation Make Sense?
|
Apr 30, 2019 |
|
SS 228 - Do Binaural Beats Do Anything?
|
Apr 23, 2019 |
|
SS 227 - Do You Need More Fiber In Your Diet?
|
Apr 16, 2019 |
|
SS 226 - Are Whole Grains Healthy or Unhealthy?
|
Apr 09, 2019 |
|
SS 225 - Getting Strong is Simple w/ Mark Rippetoe
|
Apr 02, 2019 |
|
SS 224 - Using Your Mind To Improve Your Fitness
|
Mar 26, 2019 |
|
SS 223 - Can Your Diet Be Too Healthy
|
Mar 19, 2019 |
|
SS 222 - Getting Started As A Coach
|
Mar 12, 2019 |
|
SS 221 - Is Cryotherapy Beneficial? ...And The Best Scotch Under $30
|
Mar 05, 2019 |
|
SS 220 - Why You Should Do Belt Squats & Reverse Nordic Curls
|
Feb 26, 2019 |
|
SS 219 - Does Fasted Cardio Improve Fat Loss?
|
Feb 20, 2019 |
|
SS 008 - Supplementing with Creatine: What, Why and How
|
Feb 15, 2019 |
|
SS 218 - Creatine: Does It Work and How to Use It
|
Feb 12, 2019 |
|
SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat
|
Feb 05, 2019 |
|
SS 216 - Don't Discriminate Against Fit Women
|
Jan 29, 2019 |
|
SS 215 - Grant Opens Up About Premarital Counseling
|
Jan 22, 2019 |
|
SS 214 - Accessory Movements to Fix Your Deadlift
|
Jan 15, 2019 |
|
SS 213 - 5 Keys to Achieving Your Goals in 2019
|
Jan 08, 2019 |
|
SS 212 - Carbs and Obesity... It's Complicated
|
Jan 01, 2019 |
|
SS 211 - Do You Need 1g of Protein Per Pound When Losing Fat?
|
Dec 25, 2018 |
|
SS 210- Is Low Carb Really Better for Fat Loss? The latest study.
|
Dec 18, 2018 |
|
SS 209 - Does Diet Soda Make You Fat?
|
Dec 11, 2018 |
|
SS 208 - The Small Things That Lead to Big Results
|
Dec 04, 2018 |
|
SS 207 - How to Combat Holiday Weight Gain
|
Nov 27, 2018 |
|
SS 206 - Scientifically Proven Ways to Stick with Your Diet
|
Nov 20, 2018 |
|
SS 205 - Is Vitamin D Supplementation Really Worthless?
|
Nov 13, 2018 |
|
SS 204 - Does CLA Work For Fat Loss?
|
Nov 06, 2018 |
|
SS 203 - WTF is Bracing with Kabuki Strength
|
Oct 30, 2018 |
|
SS 202 - Can You Boost Testosterone Naturally?
|
Oct 23, 2018 |
|
SS 201 - (Most) Humans Are Hilariously Terrible At Counting Macros
|
Oct 16, 2018 |
|
SS 200 - How To Measure And Track Your Body Comp
|
Oct 09, 2018 |
|
SS 199 - The Effect of Sleep on Body Composition
|
Oct 02, 2018 |
|
SS 198 - Diet VS Exercise for Fat Loss
|
Sep 25, 2018 |
|
SS 197 - How Fast Can You Lose Fat and Keep Your Muscle?
|
Sep 18, 2018 |
|
SS 196 - Marijuana and CBD
|
Sep 11, 2018 |
|
SS 195 - Exactly How to Calculate Your Macros For Fat Loss
|
Sep 04, 2018 |
|
SS 194 - Listener Coaching Session: Maggie Loses a Ton of Fat
|
Aug 28, 2018 |
|
SS 193 - Does Soy Mess With Testosterone?
|
Aug 21, 2018 |
|
SS 192 - Listener Questions: Fat loss, Strength Gains, Carnivore Diet & Whiskey vs. Scotch
|
Aug 14, 2018 |
|
SS 191 - Do Keto and CrossFit Mix?
|
Aug 07, 2018 |
|
SS 190 - The Surprising Impact of Hydration on Performance
|
Jul 31, 2018 |
|
SS 189 - Are All Superfoods B.S.?
|
Jul 24, 2018 |
|
SS 188 - Why You Can't Believe Many Nutritional Studies
|
Jul 17, 2018 |
|
SS 187 - Does Carb Timing Help or Hurt You?
|
Jul 06, 2018 |
|
SS 186 - How Accurate is Genetic Testing?
|
Jul 03, 2018 |
|
SS 185 - To Cheat Meal Or Not
|
Jun 26, 2018 |
|
SS 184 - Greens Powders and Multivitamins
|
Jun 19, 2018 |
|
SS 183 - Science Backed Hangover Cures
|
Jun 12, 2018 |
|
SS 182 - Are There Really Negative Calorie Foods?
|
Jun 05, 2018 |
|
SS 181 - One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup
|
May 29, 2018 |
|
SS 180 - Get Som Sleep w/ John Shegerian
|
May 22, 2018 |
|
SS 179 - Grant Opens Up About Therapy
|
May 15, 2018 |
|
SS 178 - What the heck is hypnosis and how can it help you? With Ramzy Ayachi
|
May 08, 2018 |
|
SS 177 - How To Train for Size / How to Train for Strength
|
May 01, 2018 |
|
SS 176 - Do You Need to Add Muscle to Get Stronger?
|
Apr 24, 2018 |
|
SS 175 - Are BCAAs Worth Your Money?
|
Apr 17, 2018 |
|
SS 174 - The Crazy Perks of Chewing Gum
|
Apr 10, 2018 |
|
SS 173 - Is Metabolic Damage Real And If So, How Do You Fix It?
|
Apr 03, 2018 |
|
SS 172 - How Much Do You Need to Drink to Stay Hydrated?
|
Mar 27, 2018 |
|
SS 171 - Training In Your Garage and End of Three Fitness
|
Mar 20, 2018 |
|
SS 170 - Does Apple Cider Vinegar Actually Do Anything?
|
Mar 13, 2018 |
|
SS 169 - Which is More Nutritious: Frozen vs. Fresh vs. Canned Fruits And Veggies
|
Mar 06, 2018 |
|
SS 168 - How Different Cooking Methods Affect Your Food
|
Feb 27, 2018 |
|
SS 167 - Training During Pregnancy
|
Feb 20, 2018 |
|
SS 166 - How To Train Smarter With Data ft. Justin Roethlingshoefer & Devan McConnell
|
Feb 13, 2018 |
|
SS 165 - Measuring Body Fat w/ Adam from DexaFit
|
Feb 06, 2018 |
|
SS 164 - Nutrition for Fat Loss
|
Jan 30, 2018 |
|
SS 163 - Can The Scale Help You Lose Fat?
|
Jan 22, 2018 |
|
SS 162 - Are There Any Good Supplements for Fat Loss?
|
Jan 15, 2018 |
|
SS 161 - Walking For Fat Loss
|
Jan 08, 2018 |
|
SS 160 - HIIT vs Steady State Cardio For Fat Loss
|
Jan 01, 2018 |
|
SS 159 - How To Pick The Best Running Shoe w/ Jens Jakob Anderson of RunRepeat.com
|
Dec 25, 2017 |
|
SS 158 - 3 Years of Strength and Scotch
|
Dec 18, 2017 |
|
SS 157 - Fat Loss with Celebrity / Sports Nutritionist Rudy Mawer
|
Dec 11, 2017 |
|
SS 156 - Master PullUps With Robby Boyd
|
Dec 05, 2017 |
|
SS 155 - Ultra Runs With Rick Alexander
|
Nov 27, 2017 |
|
SS 154 - Training For Gains (aka- Hypertrophy)
|
Nov 20, 2017 |
|
SS 153 - Indur Athlete Testing
|
Nov 13, 2017 |
|
SS 152 - StrongFit with Julien Pineau
|
Nov 06, 2017 |
|
SS 151 - Assessment With Erwin
|
Oct 30, 2017 |
|
SS 150 - Blog Programming
|
Oct 23, 2017 |
|
SS 149- The Guys Behind State & Liberty
|
Oct 16, 2017 |
|
SS 148 - Doping and Learning with Todd
|
Oct 09, 2017 |
|
SS 147 - Soreness Vs Pain- What's Ok and What's Not?
|
Oct 02, 2017 |
|
SS 146 - How to Get Real Results from Your Mobility with Shane Dowd of GotROM.com
|
Sep 25, 2017 |
|
SS 145 - Probiotics and Seasonal Allergies
|
Sep 18, 2017 |
|
SS 144 - How Your Life Affects Your Training w/ Dynamic Duo Training
|
Sep 11, 2017 |
|
SS 143 - Do You Need A Break From Caffeine?
|
Sep 04, 2017 |
|
SS 142 - Where do supplements come from with Nickel & Dime Supp Club
|
Aug 28, 2017 |
|
SS 141 - To Skip Breakfast or Not?
|
Aug 21, 2017 |
|
SS 140 - Is Salt Really Unhealthy?
|
Aug 14, 2017 |
|
SS 139 - Occlusion Training... Silly or Science?
|
Aug 07, 2017 |
|
SS 138 - Can You Build Muscle and Lose Fat at the Same Time?
|
Jul 31, 2017 |
|
SS 137 - How Much Protein Do You Need
|
Jul 24, 2017 |
|
SS 136 - Do You Have A Slow Metabolism?
|
Jul 17, 2017 |
|
SS 135 - Probiotics For Athletes
|
Jul 10, 2017 |
|
SS 134 - How Accurate is your Fitness Watch?
|
Jul 03, 2017 |
|
SS 133 - Periodization: The Secret to Busting Thru Plateaus
|
Jun 26, 2017 |
|
SS 132 - Supplements- What's Safe, What's Effective?
|
Jun 19, 2017 |
|
SS 131 - Your Hormones and Your Energy - Part 2
|
Jun 12, 2017 |
|
SS 130 - Your Hormones and Your Energy- Part 1
|
Jun 05, 2017 |
|
SS 129 - Can Turning the Thermostat Down Make You Lose Fat?
|
May 29, 2017 |
|
SS 128 - ROMWOD and Goat Yoga
|
May 22, 2017 |
|
SS 127 - Marathons and Cleanses
|
May 15, 2017 |
|
SS 126 - Heavey and Grant's Float Tank Adventure
|
May 08, 2017 |
|
SS 125 - All About That Belly Fat
|
May 01, 2017 |
|
SS 124 - Sports Psychology w/ Dr. Eric Bean
|
Apr 24, 2017 |
|
SS 123 - Psychedelics and Scotch
|
Apr 17, 2017 |
|
SS 122 - eSport Athletes and Hard Probiotic Cider
|
Apr 10, 2017 |
|
SS 121 - Nutrition FAQ with Heavey and Nicole
|
Apr 03, 2017 |
|
SS 120 - Why Is Rhabdo So Hush Hush??
|
Mar 28, 2017 |
|
SS 119 - How to Find A Good Trainer
|
Mar 20, 2017 |
|
SS 118 - Grant's Meal Delivery Reviews
|
Mar 14, 2017 |
|
SS 117 - What's Your Sleep Breaking Point?
|
Mar 07, 2017 |
|
SS 116 - Grant is Stressed
|
Feb 27, 2017 |
|
SS 115 - The Perfect Diet
|
Feb 20, 2017 |
|
SS 114 - What the Sugar Industry Doesn't Want You to Know
|
Feb 14, 2017 |
|
SS 113 - Sprinting... And A Cocktail Manifesto
|
Feb 06, 2017 |
|
SS 112 - Cardio vs Lifting for Weight Loss
|
Jan 30, 2017 |
|
SS 111 - The Bourbon Trail & Crazy Heavey
|
Jan 23, 2017 |
|
SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss
|
Jan 16, 2017 |
|
SS 109 - Which Macros Keep Your Full?
|
Jan 09, 2017 |
|
SS 108 - New Year, New You... Finding Success in 2017
|
Jan 02, 2017 |
|
SS 107 - Healthy Meal Delivery Options?
|
Dec 26, 2016 |
|
SS 106 - Artificial Sweeteners... Are They Really Safe?
|
Dec 20, 2016 |
|
SS 105 - Eating For Your Genes
|
Dec 12, 2016 |
|
SS 104 - Plantar Fasciitis... and Ecstacy
|
Dec 06, 2016 |
|
SS 103 - Birth Control
|
Nov 28, 2016 |
|
SS 102 - The Dark Side of Multivitamins & Energy Drinks
|
Nov 21, 2016 |
|
SS 100 - Live 100th Episode Q&A
|
Nov 07, 2016 |
|
SS 099 - Why Cholesterol Is Misunderstood
|
Oct 31, 2016 |
|
SS 098 - Reverse Dieting 101
|
Oct 23, 2016 |
|
SS 097 - Conditioning For Sports...What Should You Be Doing?
|
Oct 17, 2016 |
|
SS 096 - Calories In VS Calories Out
|
Oct 10, 2016 |
|
SS 095 - Nutrient Timing and Hot Toddies
|
Oct 03, 2016 |
|
SS 094 - Your Adrenals... And that Rock in Your Shoe
|
Sep 26, 2016 |
|
SS 093 -Nutrition/Training for Gains and Affordable Scotches
|
Sep 19, 2016 |
|
SS 092 - Shift work, Firefighters, Fitness and Taste Buds
|
Sep 11, 2016 |
|
SS 091 - Building A Garage Gym Part 2.
|
Sep 05, 2016 |
|
SS 090 - MacroFuel and Meal Replacement Shakes
|
Aug 28, 2016 |
|
SS 089 - Cupping Therapy- Placebo Effect or Science?
|
Aug 21, 2016 |
|
SS 088 - The Olympics
|
Aug 15, 2016 |
|
SS 087 - A Clue in Your Poo: The Poop-Health Connection.
|
Aug 08, 2016 |
|
SS 086 - All About Fat Cells
|
Aug 01, 2016 |
|
SS 085 - Gamification of Fitness... And Life
|
Jul 25, 2016 |
|
SS 084 - What Belongs In Your Warm-Up?
|
Jul 18, 2016 |
|
SS 083 - What Makes A Good Coach
|
Jul 11, 2016 |
|
SS 082 - 5 Scary Things About Protein... And Why They're B.S.
|
Jul 04, 2016 |
|
SS 081 - What Should Teenage Athletes Really Eat?
|
Jun 27, 2016 |
|
SS 080 - Sugar... Is it really that evil?
|
Jun 20, 2016 |
|
SS 079 - To Meal Prep or Not?
|
Jun 13, 2016 |
|
SS 078 - How Well Do You Move? ...With Albert and MAVA Athletics
|
Jun 07, 2016 |
|
SS 077 - How The CrossFit Games Changed Everything, With Eric LeClair
|
May 31, 2016 |
|
SS 076 - What Level Is Your Fitness? The Level Method With Nathan Holiday
|
May 24, 2016 |
|
SS 075 - Have I Peaked? How to Continue Improving with Age
|
May 16, 2016 |
|
SS 074 - The Missing Pillar of Health...Your Peeps.
|
May 10, 2016 |
|
SS 073 - How to Improve Health by Eating Like an A**hole 25 Days a Month
|
May 02, 2016 |
|
SS 072 - Who Can You Trust with Your Health?
|
Apr 26, 2016 |
|
SS 071 - How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley
|
Apr 19, 2016 |
|
SS 070 - Scrawny to Jacked: How to Put on Lean Mass Like a Pro
|
Apr 11, 2016 |
|
SS 069 - Getting to the Bottom of Autoimmune Conditions...and Heavey's Toes.
|
Apr 04, 2016 |
|
SS 068 - The Key to Being Fitter... with Jackie-Boo.
|
Mar 28, 2016 |
|
SS 067 - Should you work out on vacation? ... With Mimosas.
|
Mar 22, 2016 |
|
SS 066 - The Secret to Becoming a CrossFit Regionals Athlete
|
Mar 14, 2016 |
|
SS 065 - Paleo for Athletes - Yay or Nay?
|
Mar 08, 2016 |
|
SS 064 - The Texas Method Strength Program and Hot Toddies
|
Mar 01, 2016 |
|
SS 063 - Intermittent Fasting: Who Should Do It and How to Implement
|
Feb 23, 2016 |
|
SS 062 - Nutrition Studies ... And Bourbon Street
|
Feb 15, 2016 |
|
SS 061 - How to Build Out A Perfect Garage Gym
|
Feb 08, 2016 |
|
SS 060 - Mahea's Transformation- Inside and Out
|
Feb 02, 2016 |
|
SS 059 - CrossFit Injuries with Dr Chung Lim
|
Jan 25, 2016 |
|
SS 058 - Is CrossFit Worth It - Part 2
|
Jan 19, 2016 |
|
SS 057 - An Oldie But Goodie: Is CrossFit Worth It?
|
Jan 12, 2016 |
|
SS 056- Glycemic Index or Glycemic BS?
|
Jan 04, 2016 |
|
SS 055 - The Best Methods for Measuring Body Composition
|
Dec 29, 2015 |
|
SS 054 - How to Prepare for the CrossFit Open
|
Dec 22, 2015 |
|
SS 053 - Macros Vs Paleo...What should you be doing?
|
Dec 14, 2015 |
|
SS 052 - A Year in the Making... What we've learned in the last 12 months
|
Dec 07, 2015 |
|
SS 051 - Why Athletes Need A Daily Yoga High
|
Nov 30, 2015 |
|
SS 050 - Coach Mike Sheridan and why cardio is making you skinny fat
|
Nov 23, 2015 |
|
SS 049 - How to quantitate your fitness with the Beast Score
|
Nov 16, 2015 |
|
SS048 - Is Gluten Really that Bad? You may need to grab a baguette for this one...
|
Nov 09, 2015 |
|
SS 047 - Heavey's journey to jacked: How to Put on 30# of Muscle in a Year
|
Nov 02, 2015 |
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SS 046 - Fitness and Personality Testing
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Oct 26, 2015 |
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SS045 - All You Need is Love?
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Oct 20, 2015 |
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SS044 - Movement with Michelle
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Oct 12, 2015 |
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SS043 - Keeping Up With Keto
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Oct 05, 2015 |
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SS042 - Look At All Them Crickets
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Sep 29, 2015 |
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SS 041 - Grant is Fat Update 2
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Sep 21, 2015 |
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SS 040 - Weight Training for Middle Schoolers with Listener Megan
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Sep 14, 2015 |
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SS 039 - Does Fish Oil Work?
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Sep 07, 2015 |
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SS 038 - GMO or No?
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Sep 01, 2015 |
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SS 037 - Meet CrossFit Games Master's Athlete Mona
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Aug 24, 2015 |
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SS 036 - Training the Nervous System with Mike Ritter
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Aug 17, 2015 |
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SS035 - Little League to Pro Baseball with Chris Cunningham
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Aug 11, 2015 |
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SS 034 - Cage Free, GrassFed, Organic Meats - Are they Worth it?
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Aug 04, 2015 |
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SS 033 - Is Lifting Dangerous for Kids?
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Jul 28, 2015 |
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SS 032 - Protein Supplementation and Post Workout Concoctions
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Jul 21, 2015 |
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SS 031 - Nutrition, The 4th Pillar O’ Health
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Jul 14, 2015 |
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SS 030 - Grant is Fat, Part 1
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Jul 06, 2015 |
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SS 029 - Women Be Crazy
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Jun 30, 2015 |
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SS 028 - Which Online CrossFit Program Should I Do?
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Jun 22, 2015 |
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SS 027 - Skipping this Makes you Fat and Stupid
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Jun 15, 2015 |
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SS 026 - How To Exercise For Health
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Jun 08, 2015 |
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SS 025 - Diabetes: Does Anything Other Than Insulin Help?
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Jun 01, 2015 |
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SS 024 - Get Inside of Grant’s Head
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May 25, 2015 |
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SS 023 - Is Organic Worth It?
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May 18, 2015 |
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SS 022 - The Underrated Key to Health
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May 12, 2015 |
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SS 021 - The Worst Week of Grant’s Life a.k.a. The Master Cleanse
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May 05, 2015 |
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SS 020 - What is Healthy?
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Apr 27, 2015 |
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SS 019 - BJJ and Golf Training with William from Essex
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Apr 20, 2015 |
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SS 018 - Say Hello to my Little Friend (or Alice)
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Apr 13, 2015 |
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SS 017 - Carb Backloading and OGB
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Apr 06, 2015 |
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SS 016 - Cassandra, the 40-Something CrossFitting Mom
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Mar 30, 2015 |
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SS 015 - Why, Heavey Why?
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Mar 23, 2015 |
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SS 014 - Coach Erwin Regidor on Connecting with Clients
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Mar 15, 2015 |
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SS 013 - Strength in 5/3/1 with Brendan Hufford
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Mar 09, 2015 |
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SS 012 - Is CrossFit Worth It?
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Mar 03, 2015 |
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SS 011 - How to Paleo on the Cheap
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Feb 23, 2015 |
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SS 010 - Fitness in Shanghai with Friend and Coach Erwin Regidor
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Feb 17, 2015 |
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SS 009 - Was Alzheimer's Reversed?
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Feb 05, 2015 |
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SS 008 - Supplementing with Creatine: What, Why and How
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Feb 01, 2015 |
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SS 007 - The Great Gear Debate with Paul Lee
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Jan 26, 2015 |
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SS 006 - How to Use Caffeine to Enhance your Training
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Jan 20, 2015 |
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SS 005 - Get Strong with Tempo Training
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Jan 08, 2015 |
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SS 004 - Tracking Food with MyFitnessPal.com
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Jan 08, 2015 |
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SS 003 - ZMA and Jack Daniels
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Jan 08, 2015 |
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SS 002 - Are you Working out or Training? (and Halloween)
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Jan 08, 2015 |
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SS 001 - The Effects of Alcohol on Training
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Jan 08, 2015 |