Make Your Mood

By Brett Traudt

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Category: Self-Improvement

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Subscribers: 5
Reviews: 0
Episodes: 120

Description

S'more Outdoor Presents Make Your Mood. This show is based on the premise that spending more time outdoors is beneficial for our mental, emotional, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett shares from his own personal experience how reestablishing a connection with nature helps us to relax and unplug, encourages and inspires us, gives us more energy yet reduces stress, and how spending time outdoors will help us live with childlike wonder again.

Episode Date
How A Dead Person Is Changing My Mood
May 20, 2024
How Too Much Information Is Affecting Our Mood
May 17, 2024
Navigating Life's Challenges with a Positive Outlook
May 15, 2024
Signs Your Family Might Be Experiencing Too Much Stress
May 14, 2024
Where Do You Want To End Up?
May 10, 2024
3 Ideas For Improving Your Life
May 08, 2024
The Difference Between Happiness and Life Satisfaction.
May 06, 2024
If Only I Would've...
May 03, 2024
One Thing Everyone Has Thought About
May 01, 2024
Lessons From The 3 Monkeys
Apr 29, 2024
Change Is Inevitable
Apr 26, 2024
Food And Your Mood
Apr 24, 2024
How To Start Your Day With The Morning Mood Maker
Apr 22, 2024
Overcoming Self Criticism
Apr 19, 2024
Applying The Concept Of '5 Minutes Of Sunshine' Into Your Life
Apr 17, 2024
The Misconception Of The Benefits Of Nature
Apr 15, 2024
Is Your Family Grounded?
Apr 12, 2024
Do You Find Yourself Overreacting?
Apr 10, 2024
Mental Health vs Mental Fitness
Apr 08, 2024
Why Do Other People Irritate You?
Apr 05, 2024
Not Excited To Get Out Of Bed?
Apr 02, 2024
Embracing Adventure And Change
Mar 29, 2024
Living A Meaningful Life
Mar 26, 2024
Your Call To Adventure
Mar 22, 2024
3 Positive Parent Practices You Can Implement Immediately
Mar 20, 2024
Your Attitude Is Everything
Mar 15, 2024
Harnessing Personal Agency and Self Efficacy to Transform Your Mood
Mar 12, 2024
You Never Know Who You’re Going To Meet
Mar 08, 2024
Who Did You Impact Today?
Mar 05, 2024
Introducing The Nature Fit Family Community
Mar 01, 2024
How To Experience More Happiness In Life
Feb 27, 2024
Finding Adventure in Everyday Life
Feb 23, 2024
How To Overcome The Moody Blues
Feb 20, 2024
The Impact Of Mood On Marriage
Feb 16, 2024
Unlocking Success Through Positive Psychology
Feb 13, 2024
Are You Living With A Playful Edge?
Feb 09, 2024
Creating And Maintaining Flow For Your Attitude
Feb 06, 2024
Do You Need An Attitude Adjustment? 🤔
Feb 02, 2024
Improving Happiness and Joy
Jan 30, 2024
Understanding The Nature Psychology Connection
Jan 26, 2024
Your Great Sacred Obligation
Jan 23, 2024
Unlocking Your Potential
Jan 19, 2024
Do Auto Suggestions (Affirmations) Work?
Jan 16, 2024
Pursuing Your Idea
Jan 12, 2024
Can Words Affect Water?
Jan 09, 2024
The One About Shame
Jan 05, 2024
Happy New Year 2024
Jan 01, 2024
Getting Back To Nature
Dec 29, 2023
Your Morning MAP™
Dec 22, 2023
The Progress Pro
Dec 15, 2023
The Legacy Leaver
Dec 08, 2023
The Balance Builder
Dec 01, 2023
The Tension Tamer
Nov 24, 2023
The Nature Novice
Nov 18, 2023
Your Map To Adventure
Nov 18, 2023
Who Is Elsie Lincoln Benedict?
Nov 18, 2023
A New Adventure
Nov 18, 2023
062: Ryan Shauers: From Desk To Dirtbag
Jul 18, 2016
061: Michael Yarbrough: On Manliness And Nature
Jul 11, 2016
060: Alex Staniforth: Overcoming Adversity Through Adventure
Jul 05, 2016
059: Abigail Wise: Landing Her Dream Job At Outside Magazine
Jun 27, 2016
058: Kate Dyer-Seely: A Hike That Inspired An Outdoor Mystery Series
Apr 18, 2016
057: Heather And Josh Legler: Hiking On Their First 40 Miles
Apr 04, 2016
056: John Lee Dumas: On Fire For The Outdoors
Mar 21, 2016
055: Jon Dale: A Story Worth Living
Mar 07, 2016
054: Lance Snow: Inspiring Families To Get Out Together
Jan 08, 2016
053: James Woosley: Being Strategic About Life And The Outdoors
Dec 07, 2015
052: Scott Kranz: Inspiring Others To Find Incredible Experiences
Oct 12, 2015
051: Darren Kirby: Slow Cooking Tasty Campfire Food
Sep 14, 2015
050: Erin Kirkland: Your Comfortable Place Comes From Your Explorations
Aug 03, 2015
049: Paul Osborn: The Outdoors Is The Lifeline For Your Week
Jun 29, 2015
048: Father's Day Special Edition
Jun 21, 2015
047: A Love For The Outdoors As The Rugged Soapmaker
Jun 01, 2015
046: Memorial Day Weekend In Yosemite
May 26, 2015
045: Why You’re Driven To Distraction And What To Do About It.
May 18, 2015
044: Greg Hembree: Helping Everyone Enjoy The Outdoors Safely And Responsibly
May 11, 2015
043: Making Room For The Outdoors In Our Overloaded Lives
May 08, 2015
042: Tony DiLorenzo: A Cyclist, A Hiker And Teaching Others To Have One Extraordinary Marriage
Apr 27, 2015
041: Renature Your Everyday Life
Apr 24, 2015
040: Tyler Drake: Helping Others Discover The Best Outdoor Adventures
Apr 20, 2015
039: How to Achieve More Natural Balance In Your Life
Apr 17, 2015
038: Chris Sunnen: Nature Is Essential For Our Everyday Lives
Apr 13, 2015
037: The Impact Of Digital Eyestrain And How To Alleviate It
Apr 10, 2015
036: Josh McNair: Photographing California and Seeking The Sunrise
Apr 06, 2015
035: Hike To Clear Your Mind And Get Focused
Apr 03, 2015
034: Dustin Riechmann: Marriage, Work And Having Mind Space
Mar 30, 2015
033: The Quickest Way To Increase Productivity When You Experience Job Burnout
Mar 27, 2015
032: Brendan Baker: The Start Of Happiness Is To Head Outdside
Mar 23, 2015
031: How To Keep From Being Emotionally Drained While Balancing Work And Family
Mar 22, 2015
030: Derek Loranger: Influencing People To Get Outdoors
Mar 18, 2015
029: Rebecca Walsh: Playing Outdoors And Creating Trail Guides
Mar 16, 2015
028: My New Job And The Future Of S'more Outdoor
Mar 13, 2015
027: Pete Flanigan: Getting Outdoors Helps With Creativity
Mar 11, 2015
026: Adam Nutting: Sharing Epic Social Adventures With Social Media Influencers
Mar 09, 2015
025: Is Work Life Balance A Myth Or Attainable?
Mar 06, 2015
024: Alyssa Ravasio: Book And Discover Great Places To Camp With Hipcamp
Mar 04, 2015
023: Amy Marquis and Dana Romanoff: Celebrating Powerful And Diverse Human Experiences In The National Parks
Mar 02, 2015
022: Embrace Technology And The Outdoors To Make You Smarter
Feb 27, 2015
021: Kate Erickson: Kate's Take On Yosemite, Camping And Unplugging
Feb 25, 2015
020: Brendan Hufford: He Never Felt So Peaceful And Clear
Feb 23, 2015
019: Why You Struggle With Good Ideas And What To Do About It
Feb 20, 2015
018: Dan Miller: Building His Work And Life While Being Immersed In Nature
Feb 18, 2015
017: Tim Lawson: From Cancer To Machu Picchu And Veteran Suicide
Feb 16, 2015
016: How To Stay Healthy And Why I Haven't Been Sick In Four Years
Feb 13, 2015
015: Brian Tuten: From A 12 Year Old Cave Explorer To Adventuring On Purpose
Feb 11, 2015
014: Brady Cabe: Wedding, Landscape and Astrophotographer
Feb 09, 2015
013: How to Get Healthy By Relieving Stress To Reduce Cortisol
Feb 06, 2015
012: Jonathan Milligan: Find Meaningful Work From The Outdoors
Feb 04, 2015
011: Jennifer Pharr Davis: National Geographic Adventurer Of The Year
Feb 02, 2015
010: 17 Causes Of Stress On Your Mental And Emotional Health
Jan 30, 2015
009: Denise Lanier: One Woman Adventure Along Nature's Path
Jan 28, 2015
008: Justin Lukasavige Moved Over 1600 Miles To Live In The Mountains
Jan 26, 2015
007: How To Deal With Stress At Work… And Actually Get A Good Night Sleep!
Jan 23, 2015
006: Andrew Arnold: Leading Trasformation Wilderness Expeditions
Jan 21, 2015
005: Marta Goertzen: Exploring The Oregon Coast With Her Dog Bailey
Jan 19, 2015
004: Jody Maberry: Changing The Landscape Of Leadership In Parks
Jan 16, 2015
003: Shawn Stratton: Helping Teams Reach Their Full Potential Through The Outdoors
Jan 15, 2015
002: Kevin Miller: A Free Agent At 9000' Living In A Straw Home
Jan 14, 2015
001: David Powers: Rugged Dad And Coffee Scholar
Jan 13, 2015
000: Introducing S'more Outdoor
Jan 09, 2015