High Intensity Business
By Lawrence Neal
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Subscribers: 66
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Episodes: 517
Description
High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.
| Episode | Date |
|---|---|
|
512 - Life-Changing: How HIT Altered Janaya Skye’s Life Forever — The Story of Paradox Strength
|
Apr 23, 2025 |
|
511 - Unlock the Secret to Explosive Growth: Leverage Media Coverage Like The Strength Shoppe Founders Melinda Hughes and Arjen Van Eijmeren Did
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Apr 16, 2025 |
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510 - The Best Machines and Training Protocols for Starting Your Own Highly Profitable Strength Studio Fast (with Pete Cerqua)
|
Apr 09, 2025 |
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509 - From 2 Strength Studios to 200 — Interview with Exerbiotics and The Exercise Coach CEO Brian Cygan
|
Apr 02, 2025 |
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508 - A POWERFUL Guide To Managing Money in Your Fitness Business: Earn More, Grow Faster, Retire Early (With Pete Cerqua)
|
Mar 26, 2025 |
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507 - Can Lengthened Partials Supercharge Your Clients’ Muscle Gains (and How Can You Break Out of Training Plateaus)? Dr. James Steele’s New Study
|
Mar 19, 2025 |
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506 - The Best Time Management System and Growth Strategy For Strength Trainers and Studio Owners
|
Mar 12, 2025 |
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505 - A Personal Trainer’s Guide To World-Class Customer Service That Wins You New HIT Clients FAST (with Pete Cerqua)
|
Mar 05, 2025 |
|
504 - A HIT Studio Owner’s Guide on How to Train Great Trainers (with Discover Strength CEO Luke Carlson)
|
Feb 26, 2025 |
|
503 - The Power of Becoming an Award-Winning HIT Studio (and How To Do It (with Ed Collins and Katie DeRego)
|
Feb 19, 2025 |
|
502 - How To Start A New HIT Studio With Just $100,000 — The Complete Blueprint from Start To Finish with Pete Cerqua
|
Feb 12, 2025 |
|
501 - The Best HIT Machines and Equipment for Your Strength Studio Just Got Even Better (Imagine Strength)
|
Feb 05, 2025 |
|
500 - What I've Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)
|
Jan 29, 2025 |
|
499 - The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
|
Jan 22, 2025 |
|
498 - How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)
|
Jan 15, 2025 |
|
497 - How to Design Great HIT Workouts That Blow Your Clients' Minds and Get You Automatic Referrals (with Lou Abato)
|
Jan 08, 2025 |
|
496 - How to Build A Highly Successful, Isometrics-Only HIT Fitness Business (with Isophit Inventor Brad Thorpe)
|
Jan 01, 2025 |
|
495 - How to Grow A HIT Business Fast and Operate It Like A Well-Oiled Machine (with Smart Fit Method's Connor Darnbrough)
|
Dec 25, 2024 |
|
494 - How to Grow Your HIT Fitness Business and Give it a MASSIVE Boost — Your Marketing Master Plan for 2025 (with Sherri McMillan)
|
Dec 19, 2024 |
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493 - How to Start A HIT Fitness Business With Minimal Equipment and Get Personal Training Clients Fast
|
Dec 11, 2024 |
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492 - High Intensity Sales: How to Pitch, Handle Objections, and Close
|
Dec 04, 2024 |
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491 - How to Transform Your Garage into a Money-Making Fitness Machine
|
Nov 27, 2024 |
|
490 - Enhanced Eccentrics and Lumbar Health: The Negator’s Impact on Aging Spines
|
Nov 21, 2024 |
|
489 - How Andy Omel built a 30+ Session/Week Personal Training Business with only Timed Static Contractions
|
Nov 13, 2024 |
|
488 - Chuck Bixby: Discovering HIT, Learning from Roger Schwab, and Saving Studios Time
|
Nov 06, 2024 |
|
487 - How to Make $366K as a Solo HIT Operator featuring Dagoberto Vila
|
Oct 30, 2024 |
|
486 - Dave Bess: Mastering the 5-Step Sales Process for High-Ticket HIT Offers
|
Oct 23, 2024 |
|
485 - How to Choose the Right Marketing Tools for Your HIT Studio with Connie Holen
|
Oct 16, 2024 |
|
484 - Is SuperSlow the Holy Grail of HIT or an Overhyped Myth? Featuring Dagoberto Vila
|
Oct 09, 2024 |
|
483 - Building the Future of Fitness: How EXS School Powers EXS Studios with Hugo Moniz
|
Oct 02, 2024 |
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482 - Scaling with Simplicity: 1-on-1 Training, Self-Development, and Client Success with Luke Carlson (Q&A)
|
Sep 25, 2024 |
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481 - How to Run a 120-Sessions-Per-Week Solo Strength Training Operation with Doug Holland
|
Sep 19, 2024 |
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480 - Mastering Social Media Outreach with Dave Bess: Turning DMs into Dollars
|
Sep 12, 2024 |
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479 - Rebuilding Strength: Dr. James Fisher’s Knee Rehab Journey Part 2
|
Sep 05, 2024 |
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478 - How to Keep Clients Excited for their Workouts with Luke Carlson
|
Aug 28, 2024 |
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477 - Muscle Gains or Marketing Gimmick? The Truth Behind the Colorado Experiment
|
Aug 21, 2024 |
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476 - Stress Less, Earn More: Dave Bess’s High-Ticket Approach for HIT
|
Aug 14, 2024 |
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475 - Mastering Trainer Recruitment: Luke Carlson's Insights for HIT Studios
|
Aug 07, 2024 |
|
474 - A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers
|
Jul 31, 2024 |
|
473 - How To Retain Clients For Life with Luke Carlson
|
Jul 24, 2024 |
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472 - Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos - Part 2
|
Jul 17, 2024 |
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471 - Luke Carlson on Personal Training Note-Taking Tips, High Ticket Offers, Issues with the Hormozi Approach, and Fascinating Fitness Business Trends
|
Jul 10, 2024 |
|
470 - Finding the Perfect HIT Business Client Management Software with Connie Holen
|
Jul 03, 2024 |
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469 - Staffing for Success: Optimal Hiring Practices in Fitness with Katie Santos - Part 1
|
Jun 26, 2024 |
|
468 - Discover Strength's Origin Story: From Idea to Industry Leader with Luke Carlson
|
Jun 19, 2024 |
|
467 - Product Manager to Personal Trainer: The Safe Strength HIT Business Blueprint with James Brown
|
Jun 12, 2024 |
|
466 - The Metronome Advantage: Transforming Client Workouts with Rhythmic Precision with Al Coleman - Part 1
|
Jun 06, 2024 |
|
465 - Accelerate Your Fitness Profits: 4 Steps to Client Growth with Pete Cerqua - Real-Time Q&A
|
May 29, 2024 |
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464 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 2
|
May 22, 2024 |
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463 - Unlocking Growth: How We Used Bark.com to Generate 53 New Personal Training Clients
|
May 15, 2024 |
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462 - Squeezing Seconds: Pete Cerqua's High-Efficiency Tactics for Fitness Pros
|
May 08, 2024 |
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461 - Simon Shawcross & John Little: The Life and Legacy of Mike Mentzer
|
May 01, 2024 |
|
460 - Patty Durell's Guide to Bridging the Gap Between Physiotherapy and Personal Training in Your Business
|
Apr 24, 2024 |
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459 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 1
|
Apr 17, 2024 |
|
458 - Discounts Done Right: Crafting Irresistible Deals in High Intensity Training with Luke Carlson
|
Apr 10, 2024 |
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457 - Maximizing Fitness Profits with Ironclad Rates and Policies: Insights from Pete Cerqua
|
Apr 03, 2024 |
|
456 - Pete Cerqua on Why HIT Trainers Make Twice as Much as Regular Trainers
|
Mar 27, 2024 |
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455 - Lifetime in HIT: Combating Burnout, Perfecting New Client Routines, and Trainer Education with Robert Francis
|
Mar 20, 2024 |
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454 - The HIT Dilemma: 15, 20, or 30 Minute Workouts - What's the Optimal Business Choice?
|
Mar 13, 2024 |
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453 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 2)
|
Mar 06, 2024 |
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452 - Beating Burnout with Balance: The 3.3 Rule for Entrepreneurs with John Briggs
|
Feb 28, 2024 |
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451 - Budget Equipment Choices, Visionary Goals, Motorized Resistance Insights: Jeff Turner's Imagine Strength Q&A - Part 2
|
Feb 21, 2024 |
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450 - Pete Cerqua's 7-Figure Secret: Genius Strategy or Overhyped Fiction?
|
Feb 14, 2024 |
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449 - Aurum's Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler
|
Feb 07, 2024 |
|
448 - Bill DeSimone's Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise - Part 2
|
Jan 31, 2024 |
|
447 - The EOS Edge: How Small Businesses Can Thrive with Chris Beer's Strategies
|
Jan 24, 2024 |
|
446 - Your Imagine Strength Questions Answered: An In-Depth Discussion with Jeff Turner - Part 1
|
Jan 17, 2024 |
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445 - Back to Basics: Pete Cerqua's Strategies for Revitalizing Veteran HIT Businesses
|
Jan 10, 2024 |
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444 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 1)
|
Jan 03, 2024 |
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443 - Cracking the Code: How Pete Cerqua Doubled His Personal Training Sessions with This One Key Change
|
Dec 27, 2023 |
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442 - Building Simply Strong with Ed Collins: Empowering Seniors through Fitness
|
Dec 20, 2023 |
|
441 - Bill DeSimone's Fitness Philosophy Q&A: Integrating Strength and Steady State for Superior Health - Part 1
|
Dec 13, 2023 |
|
440 - HIT Where It Fits: Transforming Any Space into a HIT Studio with Pete Cerqua
|
Dec 06, 2023 |
|
439 - Tailoring Training Intensity: A Deep Dive with Logan Herlihy
|
Nov 29, 2023 |
|
438 - The HIT Business Reboot: Personal Branding Essentials with Pete Cerqua
|
Nov 22, 2023 |
|
437 - Revive Your Fitness Website with Connie Holen's 7-Step Audit Checklist
|
Nov 15, 2023 |
|
436 - Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness
|
Nov 08, 2023 |
|
435 - A Masterclass with Dr. Jurgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio's Role in HIT, and Aging's Impact on Muscle Recovery
|
Nov 02, 2023 |
|
434 - Redefining Age: David Pike on Being an 84-Year-Old Harmonizing Fitness, Family, and Business
|
Oct 25, 2023 |
|
433 - The Dr. Ted Naiman Masterclass: Decoding the Overlooked Impact of Resistance Training on Fat Loss, Unveiling the Satiety Per Calorie Revolution, Reassessing Protein Intake, Demystifying Blue Zones, and Ted's Unbeatable Diet and Training Regimens
|
Oct 18, 2023 |
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432 - The Strength Therapy Story: Peter and Brian Collins Discuss Scaling from Garage Training to 200 Weekly Studio Sessions, Carving a Niche in Police and Emergency Services, and Business Insights for Fitness Entrepreneurs
|
Oct 11, 2023 |
|
431 - Bill DeSimone's 40-Year Journey in Personal Training: Lessons and Legacies
|
Oct 04, 2023 |
|
430 - Dr James Fisher's Personal Knee Rehab Journey: From Injury to Recovery (Part 1)
|
Sep 27, 2023 |
|
429 - A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety
|
Sep 20, 2023 |
|
428 - Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson
|
Sep 13, 2023 |
|
427 - The HIT Protocols Pete Cerqua Used to Grow a 7-Figure Personal Training Business
|
Sep 06, 2023 |
|
426 - Dr. Doug McGuff — Expanding 'Ultimate Exercise', Navigating the Realities of Running a HIT Studio on Autopilot, Crafting the Ultimate Client Workout Experience, and Delving into Muscle Hypertrophy and Steroid Side Effects
|
Aug 30, 2023 |
|
425 - Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions
|
Aug 23, 2023 |
|
424 - Strength Meets Stamina: Dr. James Fisher on Transforming Endurance Athletes
|
Aug 16, 2023 |
|
423 - Service Over Marketing: Luke Carlson's Take on the Fatal Mistake in Fitness Business
|
Aug 09, 2023 |
|
422 - HIT Collision: David Landau and Lawrence Neal's Explosive Showdown!
|
Aug 02, 2023 |
|
421 - The Million Dollar Trainer's Secret: Pete Cerqua's Referral Program that Transformed his HIT Business
|
Jul 19, 2023 |
|
420 - From Start to Sale: Building and Selling a Profitable Personal Training Business
|
Jul 12, 2023 |
|
419 - Reviving High Intensity Training: A Deep Dive with Jeff Turner and Imagine Strength
|
Jul 06, 2023 |
|
418 - Boost your HIT Enterprise: Navigating Pricing and Packaging with Pete Cerqua
|
Jun 28, 2023 |
|
417 - Efficient Fitness: Unpacking the 'Done in One' Method with John Little
|
Jun 21, 2023 |
|
416 - The Million Dollar Trainer: Unpacking Pete Cerqua's Innovative Approach to Fitness
|
Jun 14, 2023 |
|
415 - Defying Limits: Unpacking Progress Plateaus in High Intensity Training with Luke Carlson and Dr. James Fisher
|
Jun 07, 2023 |
|
414 - The Small Business Social Media Paradox: A Philosophical Inquiry with Jenny Blake
|
May 31, 2023 |
|
413 - Cardiac Rehab & Cabin Gyms: An Intimate Look at Jon Allen's Personal Training Business
|
May 24, 2023 |
|
412 - Dr. James Fisher Unveils Trainee Perceptions on Supervised Resistance Training
|
May 17, 2023 |
|
411 - Maximizing Profits: Secrets to Boosting High-Intensity Training Prices Without Losing Clients with Luke Carlson (Timeless Throwback)
|
May 10, 2023 |
|
410 - Group HIT Success: Mastering Large Group High Intensity Strength Training with John Thompson
|
May 01, 2023 |
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409 - Behind the Scenes of Essential Exercise: Principles, Services, and Growth with Dennis Rogers
|
Apr 26, 2023 |
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408 - Sell the Heaven: Mastering the Art of Problem-Solution Selling for Personal Trainers with Corrie-Beth Lipowski
|
Apr 19, 2023 |
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407 - How to find the best people for your HIT business with Luke Carlson
|
Apr 12, 2023 |
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406 - Transforming Back Health: Tim Dettmann and Kieser Australia's Pioneering Approach to High Intensity Training for Lower Back Pain (Live Q&A from REC 2023)
|
Apr 05, 2023 |
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405 - Melissa Gunn's High-Intensity Training Journey with Pure Strength LA: A Tale of Passion and Dedication
|
Mar 29, 2023 |
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404 - Dorian Yates Acquires MedX! Discover Dorian's Plan to Revolutionise MedX and the Fitness Industry
|
Mar 22, 2023 |
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403 - How to use Paid Google Ads to Generate more HIT Business Leads
|
Mar 08, 2023 |
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402 - How To Generate More Revenue In Your High Intensity Training Business with Luke Carlson (Timeless Throwback)
|
Mar 01, 2023 |
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401 - How to Set Up a New HIT Studio for Success with Mike Petrella
|
Feb 22, 2023 |
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400 - How to Pivot your HIT Business For More Profit
|
Feb 08, 2023 |
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399 - How to Save Thousands of Hours Running Your HIT Business
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Jan 25, 2023 |
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398 - How to Quickly and Easily get New Clients with Efficient Networking (BNI Case Study)
|
Jan 18, 2023 |
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397 - How to Double your Client Base (Case Study with Billy Fletcher)
|
Jan 11, 2023 |
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396 - How to Generate Leads with SEO
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Jan 04, 2023 |
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395 - How to Get Corporate Speaking Opportunities to Grow your HIT Business
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Dec 14, 2022 |
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394 - How to Strength Train Athletes, Locking out on the MedX Chest Press, and Using Supports for Nautilus Machines (Q&A with Tim Ryan)
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Dec 07, 2022 |
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393 - Join me at the Resistance Exercise Conference 2023
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Dec 04, 2022 |
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392 - How to Manage Client Training Plateaus and Regression? (Q&A with Tim Ryan)
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Nov 30, 2022 |
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391 - How to Make Money in Fitness with High-Intensity Personal Training
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Nov 23, 2022 |
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390 - What are the Benefits of Nautilus and MedX Equipment Modification for your Business? (Q&A with Tim Ryan)
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Nov 16, 2022 |
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389 - How to Prevent and Alleviate Client Exercise-Induced Headache - The High Intensity Training Fundamentals Series with Tim Ryan - Part 14
|
Nov 09, 2022 |
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388 - How to Run Small Group Training with Mike Lipowski
|
Nov 02, 2022 |
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387 - The Ideal Exercise Environment (Part 2) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 13
|
Oct 26, 2022 |
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386 - The Life and Success of Werner Kieser with Kieser Training COO, Patrick Meier
|
Oct 19, 2022 |
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385 - The Ideal Exercise Environment (Part 1) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 12
|
Oct 12, 2022 |
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384 - The Tracking Software Tailored to your Strength Training Business with Matt McGunagle
|
Oct 05, 2022 |
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383 - How to Step out of the HIT Box for Bodybuilding with Mike Lipowski
|
Sep 28, 2022 |
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382 - How does HIT Help you Lose Fat? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 11
|
Sep 21, 2022 |
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381 - How to Help your Clients Optimize "Satiety per Calorie" with Dr. Ted Naiman
|
Sep 14, 2022 |
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380 - What is the Difference Between Exercise and Recreation? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 10
|
Sep 07, 2022 |
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379 - Does Velocity-Based Training Produce More Strength, Power and Speed?
|
Aug 31, 2022 |
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378 - How to Sell the Hell in 5 Simple Steps with Corrie-Beth Lipowski
|
Aug 24, 2022 |
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377 - How to Grow your HIT Studio Client Base Fast with Liam Bauer and Jesse Schmidt
|
Aug 17, 2022 |
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376 - How to Create Beautiful Strength Training Studio Interior Design with Ted Harrison
|
Aug 10, 2022 |
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375 - How To Set Up New Personal Trainer Hires For Success with Matt McGunagle
|
Aug 03, 2022 |
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374 - The Value of Isometric Exercise with Brad Thorpe - Part 2
|
Jul 27, 2022 |
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373 - Should You Always Train To Failure? (with Dr. James Fisher)
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Jul 20, 2022 |
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372 - Imagine Strength Equipment; the New HIT Revolution with Clay Steffee
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Jul 13, 2022 |
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371 - The Value of Isometric Exercise with Brad Thorpe
|
Jul 06, 2022 |
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370 - Will you get Fit doing HIT? - The High Intensity Training Fundeamentals Series with Tim Ryan - Part 9
|
Jun 29, 2022 |
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369 - How to Dress your Personal Trainers for Success with Luke Carlson
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Jun 22, 2022 |
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368 - The Six Factors of Functional Ability with Tim Ryan - The High Intensity Training Fundamentals Series - Part 8
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Jun 15, 2022 |
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367 - Strength Portal: The Ultimate Software for your Strength Training Business with Matt McGunagle
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Jun 08, 2022 |
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366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7
|
Jun 01, 2022 |
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365 - Skyler Tanner - Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy
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May 25, 2022 |
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364 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 2
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May 18, 2022 |
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363 - Tim Ryan - The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing - The High Intensity Training Fundamentals Series - Part 6
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May 11, 2022 |
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362 - Al Coleman - How to Get the Most Out of Yours and Your Client’s Workouts
|
May 04, 2022 |
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361 - Tim Ryan - How to Determine the Optimal Resistance Level - The High Intensity Training Fundamentals Series - Part 5
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Apr 27, 2022 |
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360 - Tim Ryan - The Optimal Window for Time Under Load and Time To Concentric Failure - The High Intensity Training Fundamentals Series - Part 4
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Apr 20, 2022 |
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359 - Why Should you Attend the Resistance Exercise Conference?
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Apr 13, 2022 |
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358 - Tim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3
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Apr 06, 2022 |
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357 - How to use Systems to Produce Consistent Workout Quality at Scale
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Mar 30, 2022 |
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356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
|
Mar 16, 2022 |
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355 - Sheila Melody and Lisa May - The Strength Code Story, Coupon Marketing, and Rethinking Social Media
|
Mar 09, 2022 |
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354 - Tim Ryan - How to Articulate the Benefits of HIT - The High Intensity Training Fundamentals Series - Part 2
|
Mar 02, 2022 |
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353 - Al Coleman on PHX Strength, the "Squeeze Technique", Thinking Again about HIT, and Discovering SuperSlow for the First Time
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Mar 01, 2022 |
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352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series
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Feb 16, 2022 |
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351 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 1
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Feb 14, 2022 |
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350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
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Feb 02, 2022 |
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349 - Brad Stanke - How to Find and Hire Great Trainers for your Strength Training Business
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Jan 26, 2022 |
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348 - Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training
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Jan 19, 2022 |
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347 - Luke Carlson - The Role of Fitness Professionals in Public Health: A Review of the Literature
|
Jan 05, 2022 |
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346 - Josh Jarrett - How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business
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Jan 04, 2022 |
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345 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 8)
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Dec 08, 2021 |
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344 - Julian Massler on Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education
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Dec 08, 2021 |
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343 - John Little - The Story of Nautilus North Strength & Fitness Centre
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Nov 24, 2021 |
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342 - Dr Bryce Lee - What Should You Do Alongside High Intensity Strength Training?
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Nov 24, 2021 |
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341 - Simon Shawcross - How to Find HIT Trainers, HIT Employment Opportunities, and Promote your Studio with HITuni's HIT Gym Directory
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Nov 21, 2021 |
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340 - Dr James Steele - Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws
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Nov 17, 2021 |
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339 - John Zarbock and Mike Pullano - How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio
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Nov 09, 2021 |
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338 - Julian Massler - How to use Effective Content Marketing, Sales Process, and Follow-up to Grow your Strength Training Studio
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Nov 02, 2021 |
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337 - Duncan Attwood - How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training
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Oct 27, 2021 |
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336 - Luke Carlson and Kyle Recchia - How to Create the Perfect Day, Make Space for Important Work, and Reduce Decision Fatigue
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Oct 20, 2021 |
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335 - Deep Fitness - The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week
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Oct 13, 2021 |
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334 - A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training
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Sep 29, 2021 |
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REC 2021 - The Most Important Exercise and Fitness Business Conference of the Year
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Sep 28, 2021 |
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333 - Luke Carlson - What Is The Ideal Size And Layout For Your Strength Training Studio?
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Sep 21, 2021 |
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332 - Ted Harrison - 3x3 Client Training Routines, How to Run Efficient Sessions, and How to Find the Best Referrers
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Sep 13, 2021 |
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331 - My Current Training Routine, Long Term Results, and Managing Stress and Recovery
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Sep 08, 2021 |
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330 – Luke Carlson – How to Cultivate a Powerful Mindset
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Aug 25, 2021 |
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329 - How to Start a Strength Studio Part 3
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Aug 18, 2021 |
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328 - Struggling to Generate Leads and Keep Clients in your Strength Studio? Just Do This.
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Aug 11, 2021 |
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327 - Luke Carlson - Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio?
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Aug 04, 2021 |
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326 - Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?
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Jul 28, 2021 |
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325 - Jeff Casebolt - Are the Dynavec Gluteator Glute and Ankle System the Real Deal?
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Jul 21, 2021 |
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324 - Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies
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Jul 13, 2021 |
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323 - Luke Carlson - How to Learn from Micro-Failures in your Strength Studio Business
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Jul 06, 2021 |
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322 - Mike Petrella - How To Effectively Explain HIT To Your Clients Without Alienating Them
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Jun 29, 2021 |
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321 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 7)
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Jun 23, 2021 |
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320 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 6)
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Jun 16, 2021 |
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319 - Dr. James Fisher - Best Ways to Utilise the MedX Lumbar Extension, Views on 9 Sets per Muscle per Week, and Training Volume During Fatherhood
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May 18, 2021 |
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318 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 5)
|
May 12, 2021 |
|
317 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 4)
|
Apr 28, 2021 |
|
316 - How to use ‘Bring A Friend Week’ to get at least 10 New Clients
|
Apr 20, 2021 |
|
315 - Mike Petrella and Michael Perilli - Does STG's Colorado Experiment Create New Opportunities to Drive Client Results?
|
Apr 14, 2021 |
|
314 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 3)
|
Apr 07, 2021 |
|
313 - Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines
|
Mar 31, 2021 |
|
312 - Dr. Bryce Lee - What is the Best Way to Utilise the MedX Overhead Press?
|
Mar 24, 2021 |
|
311 - How to Get New Clients, Produce Great Trainers, and Price Your 1-on-1 Workouts with Luke Carlson
|
Mar 17, 2021 |
|
310 - The Ultimate High Intensity Training Sales Process
|
Mar 03, 2021 |
|
309 - Dr. James Steele - How Strong Will Your Clients Get With Minimal Dose Resistance Training?
|
Feb 24, 2021 |
|
308 - Skyler Tanner - Balancing Fatherhood and Business, Nasal Breathing During Workouts, Killing HIT Idols and Other Heresies
|
Feb 17, 2021 |
|
307 - Luke Carlson - 10 Reasons NOT to Start a High Intensity Strength Training Business
|
Feb 10, 2021 |
|
306 - Mike Lipowski - How to Pivot your Studio to Online Group Training, Nutrition Coaching, and High Ticket Offers
|
Feb 03, 2021 |
|
305 - Dr. James Fisher and Luke Carlson - Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies
|
Jan 27, 2021 |
|
304 - Dr. James Fisher and Luke Carlson - How to Order Exercises in a Workout
|
Jan 20, 2021 |
|
303 - Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press
|
Jan 13, 2021 |
|
302 - Steve McKinney on Overcoming 2020, Building an Online HIT Business, and Developing the Right Mindset
|
Jan 06, 2021 |
|
301 - Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention
|
Dec 24, 2020 |
|
300 - Luke Carlson - How to Design, Assess, and Optimise Your Virtual Personal Training Service
|
Dec 16, 2020 |
|
299 - Craig Hubert - How to Setup, Supervise, and Succeed with the MedX Chest Press
|
Dec 09, 2020 |
|
298 - Mike Pullano - Is Self-Serve ARX the Future of Fitness?
|
Dec 02, 2020 |
|
297 - What HIT Business Program is Right For You?
|
Nov 25, 2020 |
|
296 - Sherri McMillan - 3 Marketing Tactics to Grow Your HIT Business
|
Nov 18, 2020 |
|
295 - John Briggs - Fitness Studio Tax Strategies to Increase Cash Flow
|
Nov 11, 2020 |
|
294 - Luke Carlson - How to Coach, Configure, and Conquer with the MedX Leg Press
|
Nov 04, 2020 |
|
293 - How to Make your HIT Business Thrive in 2021
|
Oct 28, 2020 |
|
292 - Luke Carlson - How to Resolve the Constraint in your Fitness Business
|
Oct 21, 2020 |
|
291 - Sherry McKenna - Inside the Mind of Your Target Market: The Video Game Executive
|
Oct 14, 2020 |
|
290 - Luke Summers - How to Optimise Client Experiences, Adapt to Client Needs, and Innovate Supervision for the At-Home Training Movement
|
Oct 07, 2020 |
|
289 - Nick Paterson - Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation
|
Sep 30, 2020 |
|
288 - Julian Massler - How to Find and Market to your Perfect Client
|
Sep 23, 2020 |
|
287 - Dr. Ben Bocchicchio - How to Deliver Virtual Personal Training to Seniors
|
Sep 16, 2020 |
|
286 - Patty Durell - How to Create a Pro-Active Retention Process
|
Sep 09, 2020 |
|
285 - Mike Petrella and Luke Carlson - How to Adapt your HIT Startup to the New World
|
Sep 02, 2020 |
|
284 – John Zarbock - How to Build a Lifestyle ARX Business
|
Aug 26, 2020 |
|
283 - Dr. James Steele - Does Increasing an Athletes' Strength Improve Sports Performance?
|
Aug 19, 2020 |
|
282 - Tom Bisson - How to Build a $20k Per Month One-Man Fitness Business
|
Aug 12, 2020 |
|
281 - Steve Wetzel - How to be a Top Personal Trainer
|
Aug 10, 2020 |
|
280 - Luke Carlson - How to Build a Six-Figure HIT Studio "Lifestyle" Business
|
Jul 29, 2020 |
|
279 - Bram Kroeske - The fit20 Personal Training System
|
Jul 21, 2020 |
|
278 - Kristin Rowell - Inside the Mind of Your Target Market: the High Powered Lawyer
|
Jul 15, 2020 |
|
277 - The Upsides and Downsides of High Intensity Training
|
Jul 08, 2020 |
|
276 - Luke Carlson - 10 Reasons to Start a HIT Business
|
Jul 01, 2020 |
|
275 - Tim Drummond - How to Coach Behavioural Change
|
Jun 24, 2020 |
|
274 - Dr. Stuart Phillips - Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution
|
Jun 17, 2020 |
|
273 - Dr. James Steele - Exercise Efficacy vs. Effectiveness
|
Jun 10, 2020 |
|
272 - Erik McKay - Turning Adversity into Opportunity
|
Jun 04, 2020 |
|
Rahul Bernath - The Future of the Boutique Studio
|
Jun 01, 2020 |
|
271 - Dr. James Fisher - Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?
|
May 27, 2020 |
|
270 - Luke Carlson - The Complete Fitness Studio Recovery Plan
|
May 18, 2020 |
|
269 - Luke Carlson - How to Generate $44,460 Per Week with Virtual Personal Training
|
May 14, 2020 |
|
268 - Jeff Tomaszewski - Powerful Marketing Strategies
|
May 11, 2020 |
|
FOCUS - Brought to you by REC
|
May 06, 2020 |
|
266 - Virtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam Bauer
|
May 05, 2020 |
|
265 - Eric Feigl - The Stoic Personal Trainer
|
Apr 30, 2020 |
|
264 - Logan Herlihy - The Life Changing Power of HIT and Great Mentors
|
Apr 27, 2020 |
|
263 - Gary Griffiths - How to Generate More Revenue Now and When You Reopen
|
Apr 20, 2020 |
|
262 – Dr Doug McGuff - How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines
|
Apr 16, 2020 |
|
261 – Dr. Ted Naiman - The P:E Diet: Leverage Your Biology to Achieve Optimal Health
|
Apr 13, 2020 |
|
260 - Ratna Singh - How to Make $500 USD Per Sale as a CAROL Bike Affiliate
|
Apr 10, 2020 |
|
259 - How to Sell and Deliver Virtual Personal Training
|
Apr 08, 2020 |
|
258 - Ad Ligtvoet - The State of Healthcare, Training and Diet Experiments, and Lessons from Mike Mentzer
|
Apr 04, 2020 |
|
257.5 - How to Adapt your HIT Business to COVID-19 with Adam Zickerman, Luke Carslon, Melinda Hughes and Skyler Tanner
|
Mar 28, 2020 |
|
257 - Matt Hedman - The Perfect Workout - Part 2
|
Mar 25, 2020 |
|
256 - Luke Carlson and Dr Bryce Lee – Hiring, Referral Marketing, and Startups
|
Mar 18, 2020 |
|
Luke Carlson and Mike Petrella on Coronavirus, Mindset, and Contingency Planning
|
Mar 16, 2020 |
|
255 - Greg Merrilees - How to Drive Leads with your HIT Website
|
Mar 11, 2020 |
|
254 - Kyle Recchia and Skyler Tanner – Getting Things Done® vs. Zen To Done
|
Mar 04, 2020 |
|
253 - Matt Hedman - The Perfect Workout - Part 1
|
Feb 26, 2020 |
|
252 - James Fisher PhD and Luke Carlson - Will HIT Become Mainstream?
|
Feb 19, 2020 |
|
251 - Dave Smith PhD - How to Make Better Decisions in your Business and Life - Part 2
|
Feb 12, 2020 |
|
250.5 – Top Moments from 10 Years of REC
|
Feb 09, 2020 |
|
250 - Walter Vendel - How to Implement the Entrepreneurial Operating System
|
Jan 25, 2020 |
|
249 - Panos Papadiamantis - How PNOE Can Help You Tailor Training Programs
|
Jan 25, 2020 |
|
248 - John Briggs - Profit First for Micro Gyms
|
Jan 18, 2020 |
|
247 - Lawrence Neal - How to Start a HIT Business Part 2
|
Jan 18, 2020 |
|
246 - Thom Tombs - How to Generate More Revenue with CAR.O.L HIIT Bikes
|
Jan 14, 2020 |
|
245 – Brian Murray – The 20-Second Isometric Workout
|
Jan 08, 2020 |
|
244 - Patty Durell - How to Strength Train Pregnant Clients
|
Jan 01, 2020 |
|
243 - Luke Carlson - How Often Should you Train your Clients?
|
Dec 26, 2019 |
|
242 - Simon Shawcross - Is HITuni right for you?
|
Dec 18, 2019 |
|
241 - Luke Carlson - How to Develop your Trainers Without the SuperSlow Exercise Guild
|
Dec 09, 2019 |
|
240 - Simon Shawcross - How to Become a Great Personal Trainer
|
Dec 04, 2019 |
|
239 - Luke Carlson - Are you a Personal Trainer or a Business Owner?
|
Nov 26, 2019 |
|
238 - Skyler Tanner and Wayne Thacker - How to Acquire, Retain, and Delight your Clients
|
Nov 20, 2019 |
|
237 – Cassandra Av - How to Build a Timed Static Contraction Personal Training Business
|
Nov 13, 2019 |
|
236 - John Lint - How to Build an Online HIT Business
|
Nov 06, 2019 |
|
235 - Skyler Tanner - Do Your Clients Need Rush Factor?
|
Oct 30, 2019 |
|
234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts
|
Oct 23, 2019 |
|
233 – Fred Hahn - How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training
|
Oct 16, 2019 |
|
232 – Dave Smith PhD – How to make Better Decisions in your Business Part 1
|
Oct 13, 2019 |
|
231 - Richard Chartrand - How to Start a HIT Business from Home
|
Oct 09, 2019 |
|
230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions
|
Oct 06, 2019 |
|
229 - How to Grow a HIT Business in a Big Box Gym
|
Oct 02, 2019 |
|
228 - Patty Durell – How to Improve and Prevent Common Shoulder Injuries
|
Sep 29, 2019 |
|
227 - William Edgar Jones – Nautilus: The Lost Empire of Arthur Jones
|
Sep 25, 2019 |
|
226 - Dr. Bryce Lee - Are Muscle Activation Techniques a Waste of Time?
|
Sep 22, 2019 |
|
Kieran Igwe - Franchise vs. Start-up: Which One Works for You? (#225)
|
Sep 17, 2019 |
|
David Landau – How to Optimize HIT Training and Recovery (#224)
|
Sep 11, 2019 |
|
Bill DeSimone – How To Make Your Weight Training Joint-Friendly (#223)
|
Sep 05, 2019 |
|
Pamela Gold – How to Build a Biohacking Fitness Studio (#222)
|
Aug 31, 2019 |
|
John Little – The Time Saver’s Workout Part 2 (#221)
|
Aug 30, 2019 |
|
Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 2 (#220)
|
Aug 28, 2019 |
|
Walter Vendel – How to Build a Successful fit20 Franchise (#219)
|
Aug 23, 2019 |
|
Joe Cirulli – How to Build a World-Leading Health Club (#218)
|
Aug 16, 2019 |
|
Logan Herlihy – How to Look Good Naked (#217)
|
Aug 09, 2019 |
|
My Online HIT Coaching Session with Gary Knight (#216)
|
Aug 05, 2019 |
|
Luke Carlson – How to Attract and Keep Great Candidates in your HIT Business (#215)
|
Jul 28, 2019 |
|
John Little - The Time Saver's Workout Part 1 (#214)
|
Jul 20, 2019 |
|
Gary Knight - Objectivism, Mike Mentzer, and his "NEW" HIT Program: HD Retro (#213)
|
Jul 14, 2019 |
|
Jim Keen - The Complete ARX Exercise Selection (#212)
|
Jul 07, 2019 |
|
How to Sell, Acquire, and Apply MedX Medical Machines in your HIT Business (#211)
|
Jun 30, 2019 |
|
Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the future of HIT (#210)
|
Jun 23, 2019 |
|
Steve Ritz - How to Retain Trainers, Generate Referrals, and become Recession Proof (#209)
|
Jun 20, 2019 |
|
Dave Smith PhD - Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training (#208)
|
Jun 16, 2019 |
|
Jim Keen - How to Lose 100 lbs, Atomic Health Habits, And ARX Training (#207)
|
Jun 09, 2019 |
|
James Fisher PhD - Evidence Based Recommendations for Hypertrophy Part 2 (#206)
|
Jun 02, 2019 |
|
Rahul Bernath - Is the CAR.O.L Bike a good fit for your HIT Business? (#205)
|
May 26, 2019 |
|
Michael Petrella - How To Deliver The Perfect Introductory Workout (#204)
|
May 19, 2019 |
|
Gary Knight - How To Become An Online HIT and Nutrition Coach (#203)
|
May 12, 2019 |
|
Thom Tombs and Craig Hubert - The Resistance Exercise Conference 2019 (#202)
|
May 05, 2019 |
|
Patrik Meier - The HIT Giant, Kieser Training (#201)
|
Apr 28, 2019 |
|
Jay Vincent - Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program (#200)
|
Apr 21, 2019 |
|
REC 2019 Roundtable with ARX - The State of the HIT Industry (#199)
|
Apr 14, 2019 |
|
Brandon Olin - How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength (#198)
|
Apr 07, 2019 |
|
Bill Crawford - How To Close The Sale (#197)
|
Mar 31, 2019 |
|
Richard Wolff - How To Retain Clients (#196)
|
Mar 25, 2019 |
|
How To Grow Your High Intensity Training Business with the HIT Business Membership (#195)
|
Mar 17, 2019 |
|
Dr Ben Bocchicchio - HIT and Metabolic Health: The Science and Business (#194)
|
Mar 10, 2019 |
|
James Fisher PhD - Evidence-Based Recommendations for Hypertrophy Part 1 (#193)
|
Mar 03, 2019 |
|
How To Start A High Intensity Training Business - Part 1 (#192)
|
Feb 26, 2019 |
|
Luke Carlson - How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit (#191)
|
Feb 21, 2019 |
|
Martin Gibala PhD - HIT vs HIIT Part 2 (#190)
|
Feb 17, 2019 |
|
Safe Strength Training for Enhanced Cognitive Health and Anti-Aging (#189)
|
Feb 14, 2019 |
|
Owen Dockham - How To Build An Efficient High Intensity Strength Training Business (#188)
|
Feb 11, 2019 |
|
Greg Anderson - A High Intensity Strength Training Icon (#187)
|
Feb 04, 2019 |
|
Scott Myslinski - A High Intensity Training Critique and Carnivore Diet Q&A (#186)
|
Jan 28, 2019 |
|
Hannah Stael von Holstein - The Resistance Exercise Conference 2019 (#185)
|
Jan 25, 2019 |
|
Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding (#184)
|
Jan 22, 2019 |
|
Bill Crawford - How To Build A Successful Single-Location High Intensity Training Business (#183)
|
Jan 17, 2019 |
|
Adrian Antigua - How To Automate Your High-Intensity Training Sales Process (#182)
|
Jan 11, 2019 |
|
Charlotte Pawar - How to Save Money in Your UK Fitness Business (#181)
|
Jan 03, 2019 |
|
Kyle Recchia - HIT Business Productivity Strategies and Tactics (#180)
|
Dec 28, 2018 |
|
Josh Jarrett - ARX and High Intensity Training Business Marketing Tactics (#179)
|
Dec 18, 2018 |
|
Craig Hartley - Muscle Gain Genetics vs Hard Work (#178)
|
Dec 14, 2018 |
|
Andrei Yakovenko - Mindful Strength Training (#177)
|
Dec 11, 2018 |
|
Andy Magness - How To Train For GODZone (#176)
|
Dec 05, 2018 |
|
Ann-Marie Anderson - The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month (#175)
|
Dec 01, 2018 |
|
Jeff Casebolt PhD - Building Dynavec, The First Multi-Directional Exercise System (#174)
|
Nov 27, 2018 |
|
Dr Ben Bocchicchio - The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training (#173)
|
Nov 23, 2018 |
|
Dr Jurgen Giessing – Why One Set To Failure Is All You Need (#172)
|
Nov 19, 2018 |
|
Nick Paterson - How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business (#171)
|
Nov 16, 2018 |
|
Luke Carlson - How To Delegate In Your High Intensity Strength Training Business (#170)
|
Nov 13, 2018 |
|
Ted Harrison – How To Motivate Yourself And Your Clients In High Intensity Strength Training For Maximum Results (#169)
|
Nov 09, 2018 |
|
Dr Carrie Diulus - The Spine Surgeon And Thriving Type-1 Diabetic On A Plant-Based Ketogenic Diet (#168)
|
Nov 05, 2018 |
|
James Steele, PhD - The Problems With Measuring "Effort" In Resistance Training Science (#167)
|
Oct 31, 2018 |
|
Arjan Meijer - How To Fit HIT Around A Very Physical Job (#166)
|
Oct 24, 2018 |
|
Ivor Cummins - Eat Rich Live Long (#165)
|
Oct 18, 2018 |
|
Ad Ligtvoet - My HIT Yoda (#164)
|
Oct 13, 2018 |
|
Marcelo Mesquita - How To Build A Fast Growing ARX HIT Business (#163)
|
Oct 08, 2018 |
|
Bill DeSimone - Injury Rehabilitation, Functional Training, and How To Train Loved Ones (#162)
|
Oct 01, 2018 |
|
Dr Doug McGuff - Why You Should NOT Bulk Up (#161)
|
Sep 24, 2018 |
|
Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain (#160)
|
Sep 18, 2018 |
|
Dr Wayne Westcott - Is High Intensity Strength Training Enough? (#159)
|
Sep 12, 2018 |
|
Dr. Martin Gibala - HIT vs HIIT (#158)
|
Sep 07, 2018 |
|
Should I Bulk Up? (#157)
|
Sep 02, 2018 |
|
Dave and Patty Durell - Hiring, Overcoming Failure, and High Intensity Nation (#156)
|
Aug 29, 2018 |
|
Simon Melov, PhD - How Exercise Reverses Aging (#155)
|
Aug 25, 2018 |
|
Dr. Bryce Lee - How To Combine Physical Therapy With High Intensity Strength Training (#154)
|
Aug 16, 2018 |
|
Brandon Jonker - Does Repetition Duration Matter? (#153)
|
Aug 09, 2018 |
|
Mike Pullano - The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy (#152)
|
Jul 31, 2018 |
|
Abe Williams & Mike Pullano - How To Build A Profitable Strength Training Business With ARX (#151)
|
Jul 29, 2018 |
|
Ali Watts - How To Generate More Online Revenue In Your Fitness Business (#150)
|
Jul 26, 2018 |
|
149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term
|
Jul 15, 2018 |
|
148 - Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness and Muscle Hypertrophy
|
Jul 12, 2018 |
|
147: Richard Wolff - How To Price And Package High Intensity Training
|
Jul 05, 2018 |
|
146: Dr Ted Naiman - The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet
|
Jun 27, 2018 |
|
Luke Carlson - How To Generate More Revenue In Your High Intensity Training Business (#145)
|
Jun 20, 2018 |
|
#144: Michael Petrella - How To Select The Best Exercise Machines For Great Results And A Complete HIT Business
|
Jun 15, 2018 |
|
#143: John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load
|
Jun 06, 2018 |
|
#142: Mark Strough - Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques
|
May 31, 2018 |
|
#141: Dwayne Wimmer - How To Sell High Intensity Strength Training
|
May 22, 2018 |
|
#140: Mike Bradley - How To Strength Train An Athlete
|
May 15, 2018 |
|
#139: Doug Holland - How To Start And Grow A Strength Training Business
|
May 07, 2018 |
|
#138: Ad Ligtvoet - How To Cultivate The Ultimate Training And Diet Mindset
|
May 01, 2018 |
|
#137: Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms
|
Apr 24, 2018 |
|
#136: Ari Meisel - How To Optimise, Automate And Outsource Your Business
|
Apr 17, 2018 |
|
#135: Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton
|
Apr 09, 2018 |
|
#134: Jim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment
|
Apr 02, 2018 |
|
#133: Danny Lennon - How To Create A Podcast With Over 2-Million Downloads
|
Mar 26, 2018 |
|
#132: High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week
|
Mar 22, 2018 |
|
#131: Blair Wilson - Can Taking Time Off The Gym Increase Muscle Gain?
|
Mar 19, 2018 |
|
#130: James Schramko - The Best Online Business Coach in the World
|
Mar 15, 2018 |
|
#129: Owen Dockham - How To Network To Grow Your Strength Training Business Fast
|
Mar 12, 2018 |
|
#128: Fahad Ahmad - The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm
|
Mar 09, 2018 |
|
#127: Craig Hubert - How to Start and Grow a Mobile In-Home HIT Business
|
Mar 07, 2018 |
|
#126: How High-Intensity Training Changed My Life
|
Mar 01, 2018 |
|
#125: Mark Houghton on HIT Bodybuilding, Mike Mentzer's Heavy Duty, and Zone Training (J-Reps)
|
Feb 26, 2018 |
|
#124: Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies
|
Feb 22, 2018 |
|
#123: The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training
|
Feb 19, 2018 |
|
#122: Dr James Fisher - How To Reunite The HIT Community, Workout Routines and Sun-Bedding
|
Feb 15, 2018 |
|
#121: Drew Baye on Strength Training Exercise Science and HIT vs "High-Volume"
|
Feb 14, 2018 |
|
#120: Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality
|
Feb 12, 2018 |
|
#119: Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation
|
Feb 08, 2018 |
|
#118: Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships
|
Feb 05, 2018 |
|
#117: Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime
|
Feb 01, 2018 |
|
#116: How To Build An Affiliate Empire, Find Your Million-Dollar Idea, and Do What You Love - Deepak Tailor
|
Jan 30, 2018 |
|
#115: High Intensity Strength Training Fundamentals - Drew Baye
|
Jan 25, 2018 |
|
#114: Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence
|
Jan 22, 2018 |
|
#113: The Perfect Workout for CEOs
|
Jan 18, 2018 |
|
#112: Kevin Kruse - The Truth About Time Management
|
Jan 12, 2018 |
|
#111: Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds
|
Jan 08, 2018 |
|
#110: Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience
|
Jan 04, 2018 |
|
#109: James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off
|
Jan 01, 2018 |
|
#108: Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury
|
Dec 28, 2017 |
|
#107: John Heart on How He Won Mr America At 48-Years-Old
|
Dec 26, 2017 |
|
#106: What It's Like To Be An Independent Podcaster
|
Dec 21, 2017 |
|
#105: Mark Asanovich on Using High-Intensity Training in the NFL
|
Dec 18, 2017 |
|
#104: Jim Flanagan on What He's Learned About Business and What it Takes To Become Successful While Working Closely With The Legendary Arthur Jones
|
Dec 14, 2017 |
|
#103: Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible
|
Dec 11, 2017 |
|
#102: Tim Ferriss VS Gary Vaynerchuk – How To Get the Most Out of Social Media, Business, and Life With Hustle and Focus
|
Dec 07, 2017 |
|
#101: Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain
|
Dec 04, 2017 |
|
#100: Simon Shawcross and the Story of HITuni – How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)
|
Nov 30, 2017 |
|
#99: Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again
|
Nov 27, 2017 |
|
#98: Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age
|
Nov 21, 2017 |
|
#97: How to Use Batching to Boost Your Productivity and Reduce Stress in Business and in Life
|
Nov 19, 2017 |
|
#96: Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World
|
Nov 16, 2017 |
|
#95: Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance
|
Nov 13, 2017 |
|
#94: Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits
|
Nov 09, 2017 |
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#93: Pete Sisco: How To Start and Grow a Successful Online HIT Business Now
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Nov 06, 2017 |
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#92: Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age
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Nov 02, 2017 |
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#91: Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training
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Oct 27, 2017 |
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#90: Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols
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Oct 23, 2017 |
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#89: Melinda Hughes on How To Market HIT to People Who Don't Like Strength Training
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Oct 23, 2017 |
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#88: Mark Alexander on How to Train and Retain Talent, Develop Your Company Culture, and Outlast Your Competition
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Oct 19, 2017 |
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#87: Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training
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Oct 16, 2017 |
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#86: Dr. Ted Naiman Part 2 - How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables
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Oct 10, 2017 |
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#85: Pete Sisco on the Critical Strength Training Factors Many Trainers Don't Care Enough About And How to Build A Successful Online Business
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Oct 09, 2017 |
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#84: How To Blog, Build An Affiliate Site and 10x Productivity
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Oct 03, 2017 |
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#83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great
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Oct 02, 2017 |
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#82: Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2
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Sep 30, 2017 |
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#81: Drew Baye, Ryan Hall and Skyler Tanner - Round Table Part 1
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Sep 27, 2017 |
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#80: One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength - Jay Vincent
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Sep 22, 2017 |
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#79: How To 10x Your Sales Productivity And Finally Build That HIT Business
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Sep 12, 2017 |
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#78 - How To Use High Intensity Training To Prepare For A Bodybuilding Competition - Mike Lipowski
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Sep 09, 2017 |
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#77: Drew Baye - How To optimise Strength, Muscle Mass And Health With High Intensity Bodyweight Training
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Sep 04, 2017 |
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#76: Training Frequency, High Intensity Training, And Training Protocols Over A Lifetime - Andy Galpin PhD
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Aug 31, 2017 |
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#75: Does exercise really help with fat loss? - Christopher Scott PhD
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Aug 29, 2017 |
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#74: Heart Attack Victim to Body Builder - Richard Chartrand
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Aug 25, 2017 |
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#73: Noah Kagan - How To Get 313,498 Podcast Downloads In Your First 4 Months
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Aug 22, 2017 |
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#72: Does Damage Control from The 4-Hour Body Really Work? - Tim Allerton PhD
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Aug 17, 2017 |
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#71: How to build a $12k per month HIT business in 5 months - Jay Vincent
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Aug 14, 2017 |
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#70: Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development
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Aug 11, 2017 |
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#69: How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? - Tim Allerton PhD
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Aug 07, 2017 |
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#68: The Posture Guru of Silicon Valley - Esther Gokhale
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Jul 31, 2017 |
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#67: How To Become The Best Version of You
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Jul 25, 2017 |
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#66: How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days - Wendy McGuff
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Jul 17, 2017 |
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#65: How To Find Your Purpose - John Little
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Jul 10, 2017 |
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#64: How To Build A Successful Company With Zero Budget - Tom Church
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Jul 04, 2017 |
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#63: Part 2 - How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
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Jun 30, 2017 |
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#62: Invaluable Productivity Hacks From A Techno Monk
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Jun 26, 2017 |
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#61: The Real Truth About Maximizing Muscle Gain
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Jun 21, 2017 |
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#60: Anti-Aging Secrets From An Elite Personal Trainer
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Jun 18, 2017 |
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#59: Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day
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Jun 14, 2017 |
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#58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month
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May 31, 2017 |
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#57: Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements
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May 25, 2017 |
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#56: Ryan Hall Part 2 - How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics
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May 17, 2017 |
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#55: Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT
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May 14, 2017 |
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#54: Body By Science Contributor, Ryan Hall - How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results
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May 06, 2017 |
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#53: Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda
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Apr 18, 2017 |
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#52: Checklists - The Secret To Optimal Productivity in Lifestyle, Career and Business
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Apr 12, 2017 |
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#51: Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life
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Mar 30, 2017 |
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#50: Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it's Like to Be Mentored by John Little
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Mar 23, 2017 |
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#49: Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
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Mar 14, 2017 |
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#48: High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Thoughts on Diet and Nutrition, and Tracking and Improving Your Biomarkers
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Mar 09, 2017 |
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#47: Robb Wolf on his Blood Glucose Monitoring Experiment, Ketones and Myostatin Inhibition, and High Intensity Strength Training
|
Mar 01, 2017 |
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#46: James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person's Guide to Working Out
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Feb 22, 2017 |
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#45: Tony Jeffries – World-class Athlete, Undefeated Professional Boxer, Olympian, Entrepreneur, and Trainer to the Stars
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Feb 15, 2017 |
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#44: How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity
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Feb 04, 2017 |
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#43: Gary Taubes – Award-winning Science and Health Writer on High-Fat, Low Carb Diets and How To Separate Good Science from Bad Science
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Jan 27, 2017 |
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#42: Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm
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Jan 17, 2017 |
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#41: Alex Fergus - How To Beat World Class Athletes With 15-Minutes Training Per Week
|
Jan 05, 2017 |
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#40: Tim Ryan - Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness
|
Dec 20, 2016 |
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#39: Dr Richard Winett - Award-Winning Researcher, Professor of Psychology, and Life-long Bodybuilder
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Dec 03, 2016 |
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#38: Britain's Sexiest Man, Tom Church
|
Aug 10, 2016 |
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#37: Dr Richard Winett: Refining Your Training Protocol Over a Lifetime
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Aug 02, 2016 |
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#36: Jay Vincent: How To Build An Amazing Body In Less Than 40-Minutes Per Week
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Jun 07, 2016 |
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#35: How To Build A Large Audience In 6-Months Working Part-Time
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May 22, 2016 |
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#34: David Allen, The Greatest Productivity Expert on the Planet
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May 07, 2016 |
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#33: Mark Sisson on High Intensity Strength Training, Sprinting, Legumes, and How to Build a Mega Brand
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Apr 24, 2016 |
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#32: Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation
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Mar 27, 2016 |
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#31: What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments
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Mar 15, 2016 |
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#30: David Landau: The Secret To Motivating People To Get Maximum Results From Their Workouts
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Feb 27, 2016 |
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#29: Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine
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Feb 06, 2016 |
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#28: James Fisher On Advanced Resistance Training Techniques, Kobe Bryant's Injuries, And The Downsides Of The Big 5 Workout
|
Dec 29, 2015 |
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#27: How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses
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Dec 10, 2015 |
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#26: Fred Hahn: How Hard Gainers Can Optimise Muscle Growth, Start A HIT Business and Motivate Children To Exercise
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Nov 28, 2015 |
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#25: New York Times Best Selling Author, Adam Zickerman: Why Everyone Should Strength Train and How To Get Maximum Exposure For Your Business
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Nov 15, 2015 |
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#24: Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business
|
Nov 08, 2015 |
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#23: David Landau on The Problems with Super Slow, His Personal Training Regimen and Fast Food Habit, and Why Supplements are Undesirable
|
Oct 30, 2015 |
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#22: Keith Norris on Muscle Gain, High Intensity Interval Resistance Training, Auto Regulation and Cheat Days
|
Oct 21, 2015 |
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#21: Steve Maxwell on Perfect Breathing, Succeeding as a Nomad and the Truth behind Steroid-Use in Hollywood
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Sep 22, 2015 |
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#20: Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week
|
Sep 04, 2015 |
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#19: Skyler Tanner on Muscle and Nervous System Recovery, Building Muscle and Macronutrient Cycling
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Aug 16, 2015 |
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#18: John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules
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Jun 21, 2015 |
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#17: Steve Maxwell: How to Look, Feel, and Perform in Your '60s like You did in Your '20s
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Jun 02, 2015 |
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#16: James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training
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May 26, 2015 |
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#15: Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types
|
May 11, 2015 |
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#14: Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid
|
Apr 26, 2015 |
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#13: Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories
|
Apr 19, 2015 |
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#12: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training
|
Apr 07, 2015 |
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#11: James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance
|
Apr 01, 2015 |
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#10: James Steele PhD: No Such Thing As Cardio, Occam's Protocol and How Different Activities Trigger Hypertrophy
|
Mar 19, 2015 |
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#9: Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids
|
Feb 26, 2015 |
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#8: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers
|
Feb 12, 2015 |
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#7: Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee
|
Feb 07, 2015 |
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#6: Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice
|
Jan 29, 2015 |
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#5: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective
|
Jan 14, 2015 |
|
#4: Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer
|
Dec 16, 2014 |
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#3: Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman
|
Dec 12, 2014 |
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#2: Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox
|
Nov 27, 2014 |
|
#1: Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races
|
Nov 18, 2014 |