Everyday Ayurveda and Yoga at Hale Pule
By Myra Lewin
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Category: Self-Improvement
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Subscribers: 68
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Episodes: 122
Description
Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.
| Episode | Date |
|---|---|
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Ayurveda for Mental Health: Digesting food and life
|
Apr 04, 2024 |
|
The First Step to Healing your Hormones Naturally
|
Feb 29, 2024 |
|
Ayurveda and Yoga for the Householder
|
Feb 01, 2024 |
|
Yoga and You: Optimizing your Practice for Life
|
Jan 05, 2024 |
|
Recentering in Turbulent Times with Ayurveda and Yoga
|
Dec 01, 2023 |
|
The Art of Aging Gracefully: Posture, Walking, and Digestion
|
Nov 06, 2023 |
|
The Prana of Possessions | How less can lead to more
|
Oct 06, 2023 |
|
Cultivating Your Intuition Through Subtle Energy Practices
|
Sep 01, 2023 |
|
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
|
Jul 19, 2023 |
|
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
|
Jun 29, 2023 |
|
The Harmonized Mind
|
Jun 01, 2023 |
|
Replenish Your Prana
|
May 02, 2023 |
|
Use of the 5 senses or Cultivating Sattva
|
Apr 06, 2023 |
|
Nourishing our bodies
|
Mar 02, 2023 |
|
Prakruti and vikruti | Our uniqueness
|
Feb 01, 2023 |
|
Conscious undoing and doing
|
Jan 06, 2023 |
|
Freedom through the seasons
|
Dec 01, 2022 |
|
🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?
|
Nov 17, 2022 |
|
Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
|
Nov 03, 2022 |
|
🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
|
Oct 27, 2022 |
|
Freedom in Society | Cultivate Sattva for Harmonious Living
|
Oct 07, 2022 |
|
🦉 #askHalePule | Removing Tonsils?
|
Sep 22, 2022 |
|
Freedom in Work | How to Have a Sattvic Relationship With Work
|
Sep 05, 2022 |
|
🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
|
Aug 22, 2022 |
|
Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing
|
Aug 05, 2022 |
|
🦉#askHalePule | Why Do I Have Cellulite?
|
Jul 27, 2022 |
|
Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka
|
Jul 07, 2022 |
|
🦉#askHalePule | Why Do I Crave Chocolate on My Period?
|
Jul 01, 2022 |
|
Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius
|
Jun 03, 2022 |
|
🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?
|
May 13, 2022 |
|
Freedom in Time | Use Your Fixed Number of Breaths Wisely
|
May 06, 2022 |
|
🦉#askHalePule | Why Am I Clenching My Jaw?
|
Apr 20, 2022 |
|
Freedom in Intimacy | Connection Through the Lens of the Mahagunas
|
Apr 06, 2022 |
|
🦉#askHalePule | How Much Water Should I Be Drinking?
|
Mar 23, 2022 |
|
Freedom in the Body | 10 Practices for Spaciousness and Ease
|
Mar 02, 2022 |
|
Freedom in the Spirit | Expanding Consciousness Beyond the Ego
|
Feb 17, 2022 |
|
Freedom in the Mind | How Samskara Shapes the Mask You Wear
|
Jan 13, 2022 |
|
How to Trust YourSelf
|
Dec 20, 2021 |
|
Flow with the Cycles of Life
|
Nov 19, 2021 |
|
How to Maintain a Sense of Self in Relationships
|
Oct 14, 2021 |
|
Flow with the Moon | How to Heal Difficult Menstruation and Menopause
|
Sep 10, 2021 |
|
Dinacharya | Choose your Activities Wisely
|
Aug 13, 2021 |
|
How to Deal with Fear, Worry, and Anxiety
|
Jul 08, 2021 |
|
Everyday Sadhana | The Evolution of a Yogini
|
Jun 10, 2021 |
|
Agni Therapy | How to Trust Your Ability to Heal
|
May 25, 2021 |
|
The Path of Seva | How to Give Freely
|
May 12, 2021 |
|
How Agni Impacts the Mind
|
Apr 20, 2021 |
|
How the Mahagunas Determine Your Mental Health
|
Mar 05, 2021 |
|
Understanding Disordered Eating Through the 5 Kleshas
|
Feb 03, 2021 |
|
Shraddha | The Foundation of Mental Health
|
Jan 18, 2021 |
|
Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya
|
Dec 27, 2020 |
|
Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)
|
Nov 12, 2020 |
|
Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)
|
Oct 07, 2020 |
|
Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )
|
Sep 11, 2020 |
|
Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)
|
Aug 13, 2020 |
|
Exploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala)
|
Jul 07, 2020 |
|
Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)
|
Jun 09, 2020 |
|
Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)
|
May 06, 2020 |
|
Exploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru)
|
Mar 31, 2020 |
|
Exploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha)
|
Mar 02, 2020 |
|
Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)
|
Feb 09, 2020 |
|
Cultivate Balance with the Gurvadi Gunas
|
Jan 13, 2020 |
|
Tools for Elevating Your Well-being
|
Dec 17, 2019 |
|
Ishvarapranidhana | Remember Who You Truly Are
|
Nov 15, 2019 |
|
Swadhyaya | It's an Inside Job
|
Aug 21, 2019 |
|
Let Tapas be Your Foundation
|
Aug 21, 2019 |
|
Samtosha | The Sweet Space of Acceptance
|
Aug 18, 2019 |
|
Saucha | Cleansing the Avenues of Consciousness
|
Jul 22, 2019 |
|
Aparigraha | Let Go and Let it Flow
|
Jun 14, 2019 |
|
Experiencing True Intimacy with Brahmacharya
|
May 10, 2019 |
|
Asteya | The Power of Focus
|
Apr 13, 2019 |
|
Satya | Self-honesty, Moment by Moment
|
Mar 06, 2019 |
|
Step out of Fear and into Faith with the Practice of Ahimsa
|
Feb 04, 2019 |
|
Swadhyaya | Creating Lasting Change from a Place of Honesty
|
Jan 14, 2019 |
|
Balance the Mahagunas for an Enjoyable Holiday Season
|
Dec 22, 2018 |
|
Cultivating a Strong Sense of Self with Satya
|
Nov 27, 2018 |
|
Harmonize your Divine Feminine and Masculine Energy with the Gurvadi Gunas
|
Oct 15, 2018 |
|
Adapt to Change with a Fresh Perspective
|
Sep 28, 2018 |
|
Understanding your emotions and how they relate to the flow of Prana
|
Aug 27, 2018 |
|
Is Your Work Love Made Visible? Understanding the Role of the Mahagunas in Your Dharma
|
Jul 17, 2018 |
|
Developing wisdom through Yoga Acharya
|
Jun 20, 2018 |
|
The senses and Ayurveda
|
May 15, 2018 |
|
Maintaining the roots of Ayurveda and Yoga
|
Apr 17, 2018 |
|
Find the meaning of life through the purushartas
|
Mar 20, 2018 |
|
Satya and acceptance
|
Feb 20, 2018 |
|
Discover and Live Your Truth
|
Jan 16, 2018 |
|
The Impact of Our Posture
|
Dec 19, 2017 |
|
Simple Smooth Cooking (with live demo)
|
Nov 20, 2017 |
|
Freedom in viveka
|
Oct 17, 2017 |
|
Nourish your sense organs
|
Sep 19, 2017 |
|
Yoga asana
|
Aug 16, 2017 |
|
Transformation of personality through Ayurveda
|
Jul 18, 2017 |
|
The Beauty of Aging
|
Jun 22, 2017 |
|
Student of Life
|
May 17, 2017 |
|
Cultivating Prana
|
Apr 18, 2017 |
|
Relief from Overwhelm and Time Stress
|
Mar 21, 2017 |
|
The Effect of Color
|
Feb 21, 2017 |
|
Masculine and Feminine Energy Within You
|
Jan 17, 2017 |
|
Take the stress out of your commitments
|
Dec 20, 2016 |
|
Move Beyond Cravings with Ayurveda and Yoga
|
Nov 15, 2016 |
|
How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)
|
Oct 17, 2016 |
|
Be Your Own Healer with Ayurveda and Yoga
|
Sep 19, 2016 |
|
The Stages of Life for Women
|
Aug 16, 2016 |
|
The yamas and niyamas
|
Jul 19, 2016 |
|
What are Ayurvedic treatments?
|
Jun 27, 2016 |
|
Travel tips from Ayurveda and Yoga
|
May 16, 2016 |
|
Flourish through busy times - Intuitive Energy Practice
|
Apr 18, 2016 |
|
Seasonal transition and cleansing (dietary cleanses)
|
Mar 14, 2016 |
|
Leave food allergies behind!
|
Feb 16, 2016 |
|
Design your new year; guided meditation and other tools
|
Jan 18, 2016 |
|
Happiness, habits, and the holidays
|
Dec 15, 2015 |
|
Thrive through the holidays with Ayurveda and Yoga
|
Nov 16, 2015 |
|
Overcoming lifeʻs challenges with Ayurveda and Yoga
|
Oct 19, 2015 |
|
The Senses
|
Sep 15, 2015 |
|
Sacred eating
|
Aug 18, 2015 |
|
Energy flow
|
Jul 17, 2015 |
|
Womanhood | Menopause Remedies and True Feminine Power
|
Jun 16, 2015 |
|
Ayurveda and fertility
|
May 18, 2015 |
|
Womanhood | Being a Balanced Woman
|
Apr 20, 2015 |
|
Oral Care -what can your tongue tell you?
|
Mar 14, 2015 |
|
Eat well with a busy schedule
|
Feb 11, 2015 |
|
Agni, dinacharya and beginning meditation
|
Jan 22, 2015 |