Everyday Ayurveda and Yoga at Hale Pule

By Myra Lewin

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Description

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Episode Date
Freedom in Money | How excess vata dosha blocks financial wellbeing
988

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

Episode 8 in the Freedom Series is about experiencing freedom in speech.

Here's what you'll explore with Myra:

  • The root cause of scarcity thinking.
  • Why practicing samtosha is the key to allowing money to flow freely.
  • How the fear of loss will drive us into dysfunctional behavior. 
  • How excess vata dosha creates financial fear.
  • How to see spending money as a way to participate in life.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Aug 05, 2022
🦉#askHalePule | Why do I have cellulite?
306

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Jul 27, 2022
Freedom in Speech | Satya, svadhyaya, ahimsa, and viveka
1150

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

Episode 7 in the Freedom Series is about experiencing freedom in speech.

Here's what you'll explore with Myra:

  • Why we create filters on our speech and how this obscures our truth and ability to connect with other.
  • Common speech patterns that arise because of discomfort, shame, or embarrassment.
  • Do you have freedom in speech? 10 questions to ask yourself.
  • How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.
  • Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about it 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.


Jul 07, 2022
🦉#askHalePule | Why do I crave chocolate on my period?
391

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

Jul 01, 2022
Freedom in Nature | Cultivate trust in the body's natural healing genius
716

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
 
 We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 
 
Episode 6 in the Freedom Series is about experiencing freedom in nature.
 
 Myra explores:

  • How the 5 elements in nature express themselves in our bodies
  • How the seasons impact our health
  • The impact of the cycle of the moon on our feminine cycles
  • The difference between controlling your body and nurturing it
  • The impact of EMFs

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Jun 03, 2022
🦉#askHalePule | Is intermittent fasting a good idea according to Ayurveda?
543

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

May 13, 2022
Freedom in Time | Use your fixed number of breaths wisely
930

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
 
 We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 
 
 The fifth episode in the Freedom Series is about experiencing freedom in time.
 
 Myra explores:

  • The Yogic perspective on time
  • The illusion of 'not enough time'
  • Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the end
  • How to choose your priorities wisely and be present with the task at hand

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

May 06, 2022
🦉#askHalePule | Why am I clenching my jaw?
453

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

→ Learn more here 

Apr 20, 2022
Freedom in Intimacy | Connection through the lens of the mahagunas
688

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
 
 We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 
 
 The fourth episode in the Freedom Series is about experiencing freedom in intimacy.
 
 Myra explores:

  • How intimacy is about more than just sex and physical connection
  • Why having sex too early in a relationship gets in the way of true intimacy
  • The impact of stress on our ability to connect with others
  • Why your relationship with your Self is the foundation for genuine relating.
     
     Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

    You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Apr 06, 2022
🦉#askHalePule | How much water should I be drinking?
423

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

→ Learn more here 

Mar 23, 2022
Freedom in the Body | 10 practices for spaciousness and ease
992

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 

The third episode in the Freedom Series is about experiencing freedom in the body.

Myra explores:

  • What happens when we allow fear to control us
  • Why more and more people are experiencing pain in their bodies earlier in life
  • The impact of tension in the body
  • Why many people are feeling disconnected from their bodies
  • What posture says about the level of freedom in the body

___

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Mar 02, 2022
Freedom in the Spirit | Expanding consciousness beyond the ego
699

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 

The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. 

Myra invites us to consider:

  • Our own truth
  • What spirituality really means as part of the human experience
  • What we do that puts us in resistance to our spiritual nature
  • What happens when we expand beyond our limitations

___

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Feb 17, 2022
Freedom in the Mind | How samskara shapes the mask we wear
1239

Welcome to the Everyday Ayurveda & Yoga Freedom Series.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. 

The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds. 

She offers insight into :

  • What freedom really means
  • Why the mind can feel like a runaway train
  • How past experiences and impressions make us feel trapped and powerless
  • The influence of the doshas on the mind
  • How the tools of Yoga can support us to train the mind and experience true freedom, moment to moment

___

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!


Jan 13, 2022
How to trust yourSelf
916

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life.
Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown.
And perhaps this is a good thing.

In this episode Myra offers guidance for coming home to yourSelf.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!


Dec 20, 2021
Flow with the cycles of life
1370

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. 

In this episode, Myra discusses:

  • How to value creation and destruction in equal measure.
  • The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life.
  • Why restoring our connection to nature supports us to meet each state of life with greater ease, including purberty, menstruation, adulthood, child-rearing, menopause, and the wise years.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Nov 19, 2021
How to maintain a sense of self in relationships
1130

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?

How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy.

In this episode, Myra shares:

  • How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about it
  • How to take care of your aura, your energy body
  • A simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over again

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Oct 14, 2021
Flow with the moon: how to heal difficult menstruation and menopause
967

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? 

In this episode, Myra discusses:

  • How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.
  • Why menopause doesn't have to be experienced as an illness, or the end of fun and love
  • Why personality is changeable.
  • How to experience smooth and natural transitions.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Sep 10, 2021
Dinacharya: choose your activities wisely
900

To be alive is to act. To be alive is also to choose. 

Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.

In this episode, Myra discusses:

  • Why feeling too busy for a routine means that a routine is just what you need
  • How to tune into nature's rhythm so that you can feel better in your body and mind
  • Practices for supporting mental stability 
  • Tips for managing your energy as you start your day.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Aug 13, 2021
How to deal with fear, worry, and anxiety
908

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:

  • How to move beyond a diagnosis
  • Why the condition of the mind creates the condition of the body
  • The power of self-examination
  • How to step out of the analytical mind and create a connection with the deepest self

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Jul 08, 2021
Everyday Sadhana: the evolution of a Yogini
1255

Myra shares her 35-year evolution as a Yogini, including:

  • Why consistency in practice is everything
  • Why practicing Ayurveda took her Yoga practice to the next level
  • How attachment to results works against you
  • How practicing Yoga and Ayurveda together have supported her mental health

 Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Jun 10, 2021
Agni Therapy: how to trust your ability to heal
784

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. 

Click here to sign up for Agni Therapy

May 25, 2021
How to give freely
1288

Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony.  In this episode Myra discusses: 

  • Seva as an act of compassion and caring for others without attachment or expectation of reward 
  • Why taking care of your basic needs must come first if you wish to be of service 
  • How to give freely 
  • Why seva is the fastest way to clear samskara (impressions from the past)

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

May 12, 2021
How agni impacts the mind
898

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:

  • How digesting food is related to how you digest life
  • Why trying to fix symptoms doesn't work
  • Why tuning into cause and effect will set you free
  • How to calibrate your system by increasing your vitality, immunity and blissfulness

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Apr 20, 2021
How the mahagunas determine your mental health
1406

The impact of excess rajas and tamas on your mind and your ability to make live-giving choices.

In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature.

  • Why misuse of the senses reduces your mental health
  • The relationship between anxiety and attachment
  • Why you miss out on miracles when you put things in a box


Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.


Mar 05, 2021
Understanding disordered eating through the 5 kleshas
1037

In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:

  • How the commercialization of food has distorted our relationship with food
  • Why compartmentalized thinking makes us less healthy
  • Why more is not better
  • How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with food

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Feb 03, 2021
Shraddha: the foundation of mental health
1287

This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.

Join Myra as she discusses:

  • Why most illness and disease begins in the mind
  • How the mahagunas impact the functioning of the mind
  • How the intellect, memory, and willpower all work together
  • What the Bhagavad Gita tell us about shraddha ( faith ) as a foundation for joyful living
  • Why a diagnosis is not who you are

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Jan 18, 2021
Ayurveda & Yoga for disordered eating with special guest Acharya Shunya
2855

In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.

In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:

  • Why estrangement from nature has disrupted our eating patterns.
  • How to identify disordered eating patterns, and what to do about it.
  • How the wisdom of Ayurveda guides us to understand ourselves, our gut, and our constitution.
  • Why our relationship with food is a foundation for living.
  • What an informed process of eating looks like.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Dec 27, 2020
Exploring the gurvadi gunas: cloudy (avila) and clear (vishada)
1012

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas -  10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to self-healing.  In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.

Myra explains: 

  • How to avoid feeling groggy in the morning
  • How to know when to take action and when to let it be
  • How Jyotish, Vedic Astrology, can help to clarify your mind

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Nov 12, 2020
Exploring the gurvadi gunas: rough (khara) and smooth (slakshna)
863

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).

In this episode Myra discusses:
- Causes of common health issues like dry skin, joint pain and stiffness
- The importance of even, sattvic beath in Yoga asana practice
- Why mental resistance leads to a rough experience in life
- The influence of ama (metabolic toxins) on the body, and how to avoid buildup

Reset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Oct 07, 2020
Exploring the gurvadi gunas: hard (kathina ) and soft (mridu )
836

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to self-healing.  In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our everyday lives.

Myra explains: 

  • How to soften your mental attitude and let go of beliefs about struggle and difficulty.
  • Why raw food challenges the digestion.
  • What the quality of your bowel movements tells you about digestion.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.


Sep 11, 2020
Exploring the gurvadi gunas: dull (manda) and sharp (tikshna)
1058

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe.  In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).

Myra explains: 

  • How tikshna and manda will help you understand your digestion
  • How to read the qualities of the elements and bring balance through food and daily activity
  • Why too much of one or the other quality will impact the senses, and your ability to focus

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Aug 13, 2020
Exploring the gurvadi gunas: static (sthira) and mobile (chala)
985

In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.

Myra explains: 

  • How to identify chala and sthira gurvadi gunas today with relatable examples
  • Gives practical insights on balancing these gurvadi gunas daily
  • Explains how digestion is impacted by static and mobile qualities 
  • How technology may be disruptive to chala and sthira
  • Insights on how Ayurvedic practitioners use the gurvadi gunas with pulse analysis

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.




Jul 07, 2020
Exploring the gurvadi gunas: dense (sandra) and flowing (sara)
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Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature.

With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own healer.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Jun 09, 2020
Exploring the gurvadi gunas: subtle (sukshma) and gross (sthula)
1060

The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula).  You'll come to understand these qualities at play as you explore:

- the elements, senses and tastes
- how to source prana-filled food
- the use of logic vs. intuition
- pranayama, meditation and asana
- conscious communication

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

May 06, 2020
Exploring the gurvadi gunas: light (laghu) and heavy (guru)
819

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this episode, Myra reveals how heavy and light are at play in your:

- yoga practice
- level of hydration and nourishment
- conversation
- use of the five senses

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Mar 31, 2020
Exploring the gurvadi gunas: wet (snigdha) and dry (ruksha)
883

Our modern lifestyles tend towards dryness.  Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all create imbalance. In this episode, Myra offers Ayurvedic practices for nourishing the body with more oil and water, including:

- How to age gracefully
- How to balance vata dosha and stay hydrated by cooking with oil and water
- How to counterbalance the drying effects of travel

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Mar 02, 2020
Exploring the gurvadi gunas: cold (shita) and hot (ushna)
1020

How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Feb 09, 2020
Cultivate balance with the gurvadi gunas
1125

Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Jan 13, 2020
Tools for elevating your well-being
1050

A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram

Dec 17, 2019
Ishvarapranidhana: remember who you truly are
708

Focus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experience the power of choice, inspired by a connection to the God of your heart.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram

Nov 15, 2019
Swadhyaya: it's an inside job
837

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram

Aug 21, 2019
Let tapas be your foundation
978

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram


Aug 21, 2019
Samtosha: the sweet space of acceptance
671

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram


Aug 18, 2019
Saucha: cleansing the avenues of consciousness
1127

Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram


Jul 22, 2019
Aparigraha: let go and let it flow
730

Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people.  In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram



Jun 14, 2019
Experiencing true intimacy with brahmacharya
980

The desire for intimacy is part of our fabric.  We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing.  Intimacy is a communing with a moment and it is revealed when we let go of our resistance and open ourselves up to what's happening, right here and right now.  In this episode, learn how the practice of brahmacharya, which is the conscious management of energy, can enable us to experience true intimacy.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram

May 10, 2019
Asteya: the power of focus
857

Asteya means non-stealing.  When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram

Apr 13, 2019
Satya: self-honesty, moment by moment
858

The practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path.  In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram


Mar 06, 2019
Step out of fear and into faith with the practice of ahimsa
1066

Everything that you think and do matters. It all has a result. It all has consequences.  So how do you change the way you think and act for the better? How do you bring about positive results in your life?  Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas.  Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect.  In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the same.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram

Feb 04, 2019
Swadhyaya: Creating lasting change from a place of honesty
756

Swadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with yourself about why you act, you can better understand your decision-making process and your outcomes.  In this way, you can choose to act based on healthy motives and create lasting change in your life.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram

Jan 14, 2019
Balance the mahagunas for an enjoyable holiday season
827

Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a meaning of doing too much and rushing around from one event to the next or one commitment to the next. Itʻs great to be with family and friends or be of service to others, but does it have to create imbalance in our own lives that we have to recover from? How do we maintain balance and still have special times in our lives? 

Dec 22, 2018
Cultivating a strong sense of self with satya
1003

In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being.  In this episode, Myra discusses how the practice of satya -  or self-honesty - sheds light on the underlying motives for our actions. Often we make choices in order to please other people, which leads to unhealthy relationships and poor outcomes. With an understanding of why we act, we can begin to develop a secure sense of self and to make choices that serve our highest good.

Nov 27, 2018
Harmonize your divine feminine and masculine energy with the gurvadi gunas
675

The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced life.

Oct 15, 2018
Adapt to change with a fresh perspective
969

Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities.

Sep 28, 2018
Understanding your emotions and how they relate to the flow of Prana
1200
Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, happiness, and longevity.
Aug 27, 2018
Is your work Love made visible? Understanding the role of the maha gunas in your dharma.
1070
The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.
Jul 17, 2018
Developing wisdom through Yoga Acharya
904
We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.
Jun 20, 2018
The senses and Ayurveda
1499
Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas.
May 15, 2018
Maintaining the roots of Ayurveda and Yoga
877
Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.
Apr 17, 2018
Find the meaning of life through the purushartas
1019
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.
Mar 20, 2018
Satya and acceptance
1292
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth.
Feb 20, 2018
Discover and live your truth
865

Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.

Jan 16, 2018
The Impact of Our Posture
1555
Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.
Dec 19, 2017
Simple Smooth Cooking (with live demo)
1149
Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.
Nov 20, 2017
Freedom in viveka
1583
Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.
Oct 17, 2017
Nourish your sense organs
2190
Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping these organs vital!
Sep 19, 2017
Yoga asana
1614

Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.

Aug 16, 2017
Transformation of personality through Ayurveda
1373
Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.
Jul 18, 2017
The Beauty of Aging
1776
Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.
Jun 22, 2017
Student of Life
1652
Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.
May 17, 2017
Cultivating Prana
1521
Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!
Apr 18, 2017
Relief from overwhelm and time stress
1991
Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.
Mar 21, 2017
The Effect of Color
1249
Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.
Feb 21, 2017
Masculine and feminine energy within you
1536
Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode.
Jan 17, 2017
Take the stress out of your commitments
846
Myra and Kelsey offer tools for saying yes and no, without feeling stressed.
Dec 20, 2016
Move beyond cravings with Ayurveda and Yoga
1269
Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.
Nov 15, 2016
How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)
2211
Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.
Oct 17, 2016
Be your own healer with Ayurveda and Yoga
1711

Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga

Sep 19, 2016
The stages of life for women
1325
Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life
Aug 16, 2016
The yamas and niyamas
1735

Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.

Jul 19, 2016
What are Ayurvedic treatments?
939
Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.
Jun 27, 2016
Travel tips from Ayurveda and Yoga
1315
Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel.
May 16, 2016
Flourish through busy times - Intuitive Energy Practice
1537
Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule.
Apr 18, 2016
Seasonal transition and cleansing (dietary cleanses)
1433
Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.
Mar 14, 2016
Leave food allergies behind!
1501
Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions.
Feb 16, 2016
Design your new year; guided meditation and other tools
1584
Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year.
Jan 18, 2016
Happiness, habits, and the holidays
1970
Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.
Dec 15, 2015
Thrive through the holidays with Ayurveda and Yoga
1390
Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays.
Nov 16, 2015
Overcoming lifeʻs challenges with Ayurveda and Yoga
2526
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond them.
Oct 19, 2015
The Senses
1793
Myra and Kelsey discuss the use and influence of the senses
Sep 15, 2015
Sacred eating
1726

Myra and Kelsey discuss the spiritual aspects of diet and consumption.

Aug 18, 2015
Energy flow
2600

Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.

Jul 17, 2015
Womanhood - menopause
2194
Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine power
Jun 16, 2015
Ayurveda and fertility
1896
Tips men and women desiring conception and healthy pregnancy.
May 18, 2015
Womanhood - being a balanced woman
2655

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power

Apr 20, 2015
Oral Care -what can your tongue tell you?
2253

Myra and Kelsey talk about a good daily routine and the information you can read on your tongue

Mar 14, 2015
Eat well with a busy schedule
1944

Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi.

Feb 11, 2015
Agni, dinacharya and beginning meditation
1972

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.

Jan 22, 2015