Magness & Marcus on Coaching
By Steve Magness
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Category: Health & Fitness
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Subscribers: 181
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Episodes: 242
Description
Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com
| Episode | Date |
|---|---|
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240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
|
Apr 15, 2024 |
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239: The Science of Overuse injuries and rehabilitation for distance runners.
|
Apr 08, 2024 |
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238: When workouts don’t work: The art of the audible
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Apr 01, 2024 |
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237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
|
Mar 11, 2024 |
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236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
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Mar 04, 2024 |
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235: The science of Flow states: How to turn it on and recapture it when it’s gone.
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Feb 26, 2024 |
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234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
|
Feb 12, 2024 |
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233: Traits of a champion: Why some are better than rest
|
Feb 05, 2024 |
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232: Defining the Win: How to stay on track, have success, and have fun doing it.
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Jan 29, 2024 |
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231: The Athlete’s Hierarchy of Needs. Getting the basics down first
|
Jan 22, 2024 |
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230: Coaching the Modern Athlete: The Role of a Coach
|
Jan 15, 2024 |
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229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
|
Jan 01, 2024 |
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228: Before and After the Key to Maximizing your Workouts
|
Dec 18, 2023 |
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227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
|
Dec 04, 2023 |
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226: The Science of Middle Distance Training: Understanding HIIT
|
Nov 27, 2023 |
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Episode 225: The Magic is in the Man/Woman, Not the Miles.
|
Nov 13, 2023 |
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Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.
|
Oct 30, 2023 |
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Episode 223: The Science of Drive: How to Get Better and Become the Best
|
Oct 23, 2023 |
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Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance
|
Oct 16, 2023 |
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Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
|
Oct 09, 2023 |
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Episode 220- Becoming a Great Coach: The Art of Managing Workouts
|
Oct 02, 2023 |
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#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
|
Sep 25, 2023 |
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Episode 218- Managing Fatigue: Understanding Glycogen Depletion
|
Sep 21, 2023 |
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Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
|
Sep 12, 2023 |
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Episode 216: Winning culture: Building it, Keeping it, Maintaining it
|
Aug 29, 2023 |
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Episode 215: The difference between direction and magnitude of training adaptation
|
Aug 22, 2023 |
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Episode 214: The Science of the Injury Cycle.
|
Aug 14, 2023 |
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Episode 213: Cross-Country Workout and Trouble Shooting Guide
|
Jul 31, 2023 |
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Episode 212: Wickets for Runners
|
Jul 24, 2023 |
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Episode 211: Traditional workouts reimagined as Flux Training
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Jul 17, 2023 |
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Episode 210: Adapting Flux Training for Cross-Country
|
Jul 10, 2023 |
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Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
|
Jun 12, 2023 |
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Episode 208: Freaks of Nature: The Best are Different
|
Jun 05, 2023 |
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Episode 207: Instant Offense: Things you can do today to be better tomorrow
|
May 29, 2023 |
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Episode 206: Resiliency: Bounce Back after you bomb!
|
May 22, 2023 |
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Episode 205: Risk Tolerance: What is it and how to build it?
|
May 15, 2023 |
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Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
|
Apr 24, 2023 |
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Episode 203: Do What Works and Don’t Do What Doesn’t!
|
Apr 17, 2023 |
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Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
|
Apr 10, 2023 |
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Episode 201: Establishing Culture and Setting Boundaries
|
Mar 27, 2023 |
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Episode 200: Experimenting On Ourselves As Coaches
|
Mar 20, 2023 |
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Episode 199: Winning the Self-Improvement Game
|
Mar 13, 2023 |
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Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types
|
Feb 27, 2023 |
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Episode 197: The Finishing Kick: How to Develop It
|
Feb 20, 2023 |
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Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!
|
Feb 13, 2023 |
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Episode 195: The Art and Science of Speed Endurance Workouts
|
Feb 06, 2023 |
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Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.
|
Jan 23, 2023 |
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Episode 193: General Vs. Specific Training?
|
Jan 16, 2023 |
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Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
|
Jan 09, 2023 |
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Episode 191: Strengthening Your Coaching Weakness
|
Jan 02, 2023 |
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Episode 190: See God Workouts: Reckless or Indispensable
|
Nov 28, 2022 |
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Episode 189: The Norwegian Model of Lactate Threshold Training
|
Nov 21, 2022 |
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Episode 188: Updating Outdated Coaching Ideas
|
Nov 14, 2022 |
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Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside
|
Oct 24, 2022 |
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Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
|
Oct 17, 2022 |
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Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
|
Oct 10, 2022 |
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Bonus Episode: The Mike Smith Tapes- Part 1
|
Sep 28, 2022 |
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Episode 184: Fitness Measurement Fallacy
|
Sep 19, 2022 |
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Episode 183: The Secrets to Becoming a Great Coach
|
Sep 12, 2022 |
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Episode 182: What We Learned.
|
Sep 05, 2022 |
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Episode 181: Flux Training: The Magic Bullet Workout?
|
Aug 22, 2022 |
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Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
|
Aug 15, 2022 |
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Episode 179: The 10 Timeless Guiding Principles of Distance Running Training
|
Aug 08, 2022 |
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Episode 178: Running Half Truths: Advice to Be Ignored
|
Aug 01, 2022 |
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Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!
|
Jul 18, 2022 |
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BONUS: Sink or Swim, Survive or Thrive
|
Jul 14, 2022 |
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Episode 176: Individualizing Training in Larger Settings
|
Jul 11, 2022 |
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Episode 175: Fast Losers-Racing vs. Time Trialing
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Jul 04, 2022 |
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Episode 174: How to Do Hard Things: The Art of Suffering
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Jun 20, 2022 |
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Episode 173: The Difference Between Extraordinary and Mediocre
|
Jun 13, 2022 |
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Episode 172: The Importance of Leaving Room to Grow
|
Jun 06, 2022 |
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Episode 171: The Headcase phenomenon: Stop Blaming Athletes for Poor Performance
|
May 31, 2022 |
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Episode 170: Everyone is an Outlier
|
May 16, 2022 |
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Episode 169: Developing Performance Flexibility: How to prepare adaptive athletes to deliver when it counts
|
May 09, 2022 |
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Episode 168: The Dunning-Krueger Effect on Steroids: How a Narrow World View Holds You and Your Athletes Back
|
May 02, 2022 |
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Episode 167: What’s worth doing even if you fail? — How to be brave, take risks, stretch your comfort zone, and avoid manufacturing certainty.
|
Apr 18, 2022 |
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Episode 166: Everything we got wrong coaching Women. And a few things we got right.
|
Apr 11, 2022 |
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Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.
|
Apr 04, 2022 |
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Episode 164: How much of your training should not be running?
|
Mar 21, 2022 |
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Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
|
Mar 14, 2022 |
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Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important
|
Mar 07, 2022 |
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Episode 161: How to become a Nuanced Thinker and level up your coaching
|
Feb 21, 2022 |
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Episode 160: The Down: The missing ingredient to your training
|
Feb 14, 2022 |
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Episode 159: The Art and Science of Workout Design
|
Feb 07, 2022 |
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Episode 158: Positive Illusions- How they can hurt or help performance
|
Jan 31, 2022 |
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Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
|
Jan 24, 2022 |
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Episode 156: Does what you’re measuring actually matter?
|
Jan 17, 2022 |
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Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence
|
Dec 20, 2021 |
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Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.
|
Dec 13, 2021 |
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Episode 153: Athlete Profiling: Accelerant to Performance development
|
Dec 07, 2021 |
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Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative
|
Nov 29, 2021 |
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Episode 151: Belief Building: The X Factor to Success
|
Nov 22, 2021 |
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Episode 150: Innovative training methods that can take your preparation to the next level.
|
Nov 15, 2021 |
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Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day
|
Nov 08, 2021 |
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Episode 148: Phasing Out the Long Run: How, When, Why?
|
Oct 18, 2021 |
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Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan
|
Oct 11, 2021 |
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Episode 146: Law of the Minimum: A Better Way to Think About Training
|
Oct 04, 2021 |
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Episode 145: Amazing Workouts, Awful Races
|
Sep 28, 2021 |
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Episode 144: How to Deal with Failure
|
Sep 13, 2021 |
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Episode 143: Training and Racing in Heat and Humidity
|
Sep 06, 2021 |
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Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey
|
Aug 30, 2021 |
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Episode 141: The Science of Warm-Ups and Cool Downs
|
Aug 16, 2021 |
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Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.
|
Aug 09, 2021 |
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Episode 139: Why a perfectionist mindset is holding you and your athletes back.
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Jul 21, 2021 |
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Episode 138: Big Meet Readiness- Preparing to Perform
|
Jul 05, 2021 |
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Episode 137: Fatigue and the Bear Jumping On Your Back
|
Jun 29, 2021 |
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Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
|
Jun 21, 2021 |
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Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
|
Jun 14, 2021 |
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Episode 134: Improving is Really Hard!
|
May 31, 2021 |
|
Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant
|
May 05, 2021 |
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Episode 132: The Coaches Guide to Sports Psychology
|
Apr 19, 2021 |
|
Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
|
Apr 06, 2021 |
|
Episode 130: When Is it Time to Pull the Plug?
|
Mar 15, 2021 |
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Episode 129: Getting Race Ready- Preparing to Perform After A Layoff
|
Mar 01, 2021 |
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Episode 128: Key Markers of Highly Effective Training:
|
Feb 09, 2021 |
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Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
|
Jan 31, 2021 |
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Episode 126: Strength Training Outside of the Weigh Room
|
Jan 17, 2021 |
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Episode 125: Making Adjustments to Training
|
Dec 28, 2020 |
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Episode 124: Increasing Mileage: When, Why, and How.
|
Dec 14, 2020 |
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Episode 123: Why Coaches Matter Now More Than Ever
|
Dec 07, 2020 |
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Episode 122: Periodization in the Good Times and Bad.
|
Nov 08, 2020 |
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Episode 121: You’re not working hard enough and you’re not recovering deep enough.
|
Sep 27, 2020 |
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Episode 120: Peak Fitness vs. Peak Performance
|
Sep 14, 2020 |
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Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
|
Aug 30, 2020 |
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Episode 118: The Future of College Sports and the NCAA
|
Aug 17, 2020 |
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Episode 117: Development Part 2- Middle Distance Training
|
Aug 10, 2020 |
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Episode 116: Endurance Development- Part 1
|
Jul 27, 2020 |
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Episode 115: Fartleks, Alternations and the Lost Workout Style
|
Jul 20, 2020 |
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Episode 114: Do Fast Times Transfer to Being Competitive
|
Jul 13, 2020 |
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Episode 113: Being Fit Doesn’t Mean Running Fast
|
Jun 29, 2020 |
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Episode 112: The Myth of Losing Speed
|
Jun 22, 2020 |
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Episode 111: Top Mistakes Highly Motivated Athletes Make and Why
|
Jun 15, 2020 |
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Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?
|
Jun 08, 2020 |
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Episode 109: The Fine Line Between Serious and Obsessive
|
Jun 01, 2020 |
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Episode 108: Secrets Revealed- Developing Championship Runners
|
May 24, 2020 |
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Episode 107: A Track and Field New World Order: Make Track Great Again
|
Apr 20, 2020 |
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Episode 106: The Hot Hand and The Science of Streaks: A Discussion with Ben Cohen
|
Apr 05, 2020 |
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Episode 105: Clarity is Power: Coaching, Training, and Achieving During Difficult Times
|
Mar 30, 2020 |
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Episode 104: What to Do During Adverse and Challenging Times: A Runner’s Guide to COVID-19
|
Mar 12, 2020 |
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Episode 103: Why You Shouldn’t Train Like a Pro…Unless You’re a Pro
|
Feb 04, 2020 |
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Episode 102: High Volume AND High Speed Training
|
Jan 13, 2020 |
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Episode 101: Interview with Tony Holler
|
Dec 04, 2019 |
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Episode 100: Strength & Conditioning with Alan Bishop
|
Nov 06, 2019 |
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Episode 99: Is it all about the shoes?
|
Oct 18, 2019 |
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Episode 98: Models of Training That Make You Fast
|
Oct 09, 2019 |
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Episode 97: Fatigue, Speedwork, Racing, and More
|
Sep 04, 2019 |
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Episode 96: A Real Talk Rant on Scholarships, Formulaic Coaching, and Core Values
|
Jul 08, 2019 |
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Episode 95: Playing Hurt- Understanding the Nuance of Injury.
|
Jun 21, 2019 |
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Episode 94: Is Peaking a Myth?
|
May 28, 2019 |
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Episode 93: The Biggest Mistakes Coaches Are Making Today
|
May 08, 2019 |
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Episode 92: How to Crawl Out of the Burnout Hole
|
Apr 03, 2019 |
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Episode 91: Airing of The Grievances on Track and Field with Mario Fraioli
|
Mar 23, 2019 |
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Episode 90: David Epstein on All Things Performance, Drive, Passion, And Range.
|
Mar 16, 2019 |
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Episode 89: On Burnout. + A Tangent on Reading
|
Mar 09, 2019 |
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Episode 88: How Social Media and the Internet Influences Coaching and Performance
|
Feb 15, 2019 |
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Episode 87: There are NO Magic Training Intensities
|
Jan 31, 2019 |
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Episode 86: Workouts Don’t Matter as Much as You Think
|
Jan 15, 2019 |
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Episode 85: Committing to Your Own Development
|
Dec 27, 2018 |
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Episode 84: Finding the Fatal Flaw that is Holding You Back
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Dec 11, 2018 |
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Episode 83: Breaking Through- The Reality of the Ups and Downs of Performance
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Nov 21, 2018 |
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Episode 82: How Do You Define Success in Workouts and Races?
|
Oct 20, 2018 |
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Episode 81: Embracing Failure with Brian Barraza
|
Aug 21, 2018 |
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Episode 80: High School Coaching- How we would do it differently
|
Aug 12, 2018 |
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Episode 79: Mastering the Mental Game: An interview with Len Zaichkowsky and Dan Peterson
|
Jul 25, 2018 |
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Episode 78: The Difference Between Good and Great
|
Jul 18, 2018 |
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Episode 77: You Can’t Force Improvement
|
Jul 03, 2018 |
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Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera
|
May 23, 2018 |
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Episode #75: The Easy Days: How far, how fast, how much?
|
May 10, 2018 |
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On Coaching #74: Alex Hutchinson-“The goal isn’t to go faster…the goal is to feel better doing it.”
|
Apr 27, 2018 |
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On Coaching #73: “Keep Showing Up”- Lessons from the Boston Marathon
|
Apr 17, 2018 |
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On Coaching #72: The Intangibles: Can You Develop the “It” Factor
|
Apr 11, 2018 |
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On Coaching #71: Does Science Constrain Coaching?
|
Apr 04, 2018 |
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Episode 70: The Anatomy of a Medal- An Interview with Danny Mackey
|
Mar 29, 2018 |
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Episode 69- The Long Run: How far, how fast, and do you need it?
|
Mar 15, 2018 |
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Episode 68- Threshold Training: Good or Bad? And what in the world is it?
|
Feb 28, 2018 |
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Episode 67- Winning: The Art and Science of Competing
|
Feb 14, 2018 |
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Episode 66-Interview with Alan Webb: How he trained to run a 3:46 mile
|
Feb 05, 2018 |
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Episode #65-Interview with Lauren Fleshman On Coaching
|
Jan 30, 2018 |
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Episode 64: Recovery During Workouts
|
Jan 19, 2018 |
|
Episode 63: Everything You Need to Know About the 5k
|
Jan 07, 2018 |
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Episode 62: Our Worst Coaching Blunders in Coaching Middle Distance
|
Dec 21, 2017 |
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Episode 61: “If you can’t be great, be good” Coach Mike Smith after winning a National Championship
|
Nov 27, 2017 |
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Episode 60: “Don’t Jog!?” Myths on Conditioning for Team Sports
|
Nov 03, 2017 |
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Episode 59: Culture and Belonging: Interview with NAU coach Mike Smith
|
Oct 19, 2017 |
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Episode 58: What Coaching Methods Have You Outgrown?
|
Oct 06, 2017 |
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Episode 57: The Discernment Spectrum: Smart, Intelligent, or Sophisticated
|
Sep 12, 2017 |
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Episode 56- How To Become A Champion
|
Aug 21, 2017 |
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Episode 55- The Two Way Street of Coaching: Why learning from our athletes is a must.
|
Jul 21, 2017 |
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Episode 54- A Real Coaching Conversation
|
Jul 06, 2017 |
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Episode 53- The Experience vs. the PowerPoint Coaching Style
|
May 27, 2017 |
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Episode 52- Specialization, Generalization, and Individualization
|
Apr 24, 2017 |
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Episode 51-On Coaching- Marginal Gains, the One Percent Rule and big concepts
|
Apr 05, 2017 |
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Episode 50- Coaching the person and NOT the work
|
Mar 20, 2017 |
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Episode 49- Mastering the Marathon
|
Feb 27, 2017 |
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Episode 48- Mastering The Art of Racing
|
Feb 13, 2017 |
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Episode 47: Understanding Interval Training
|
Jan 26, 2017 |
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Episode 46: The State of the Sport
|
Dec 20, 2016 |
|
Episode 45: What is high performance coaching?
|
Dec 12, 2016 |
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Episode 44: Reflection and Rejuvenation
|
Nov 15, 2016 |
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Episode 43: What’s it take to be a competitor?
|
Oct 28, 2016 |
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Episode 42- Mimicry Vs. Mastery
|
Oct 04, 2016 |
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Episode 41- State of the Sport with Mario Fraioli
|
Sep 21, 2016 |
|
Episode 40- The Businessification of Athletics and the Need for Certainty
|
Sep 02, 2016 |
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Episode 39 – What defines success for a coach?
|
Aug 24, 2016 |
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Episode 38-The Science of the Unscience of Running:
|
Aug 03, 2016 |
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Episode 37- Interview with Vern Gambetta: Coaches Education
|
Jul 26, 2016 |
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Episode 36- Innovation & Getting Stuck: An interview with Mike Smith
|
Jul 18, 2016 |
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Episode 35 – Emotional Control & Picking Up the Pieces- The Olympic Trials
|
Jul 04, 2016 |
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Episode 34-Toughness, Grit, and Resilience
|
Jun 08, 2016 |
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Episode 33: False Positives and Inaccurate Negatives
|
May 06, 2016 |
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Episode 32- Running Mechanics and a Scientific Approach to Training
|
Apr 27, 2016 |
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Episode 31- Developing Team Culture: Are you Athlete or Coach centered?
|
Apr 16, 2016 |
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What can we learn from action sports?- An Interview with Brad Stulberg
|
Apr 03, 2016 |
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An Interview with Danny Mackey, Head Coach of the Brooks Beasts
|
Mar 29, 2016 |
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Episode 28- The Psychology of the Big Breakthrough
|
Mar 21, 2016 |
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Episode 27- Training for the 800
|
Feb 17, 2016 |
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Episode 26- On BS- Our rant against crazy ideas, gurus, and other BS in coaching.
|
Jan 01, 2016 |
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Episode 25- Part 2-Why we are horrible coaches
|
Dec 15, 2015 |
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Episode 24- Why we are horrible coaches- Part 1
|
Dec 06, 2015 |
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Episode 23- Accountability and Ownership-
|
Nov 23, 2015 |
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Episode 22- Outliers and the average- Who do we pay attention to?
|
Oct 20, 2015 |
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Episode 21- We have no idea what we’re doing- The Dunning-Kruger Effect and Coaching
|
Oct 01, 2015 |
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Episode 20- A Systems vs. Process Approach to Coaching
|
Sep 10, 2015 |
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Episode 19-Phoebe Wright on mindsets, struggles, and what it takes to run professionally
|
Aug 30, 2015 |
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Data overload- When and how to use Data for effective coaching
|
Aug 17, 2015 |
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Episode 17- Falling into the trap to do more
|
Jul 23, 2015 |
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The reality of running professionally- Contracts, Agents, and having the right mindset
|
Jul 13, 2015 |
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Taking Advantage of Distractions- Part 2
|
Jul 08, 2015 |
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Episode 14- Taking advantage of distractions- Part 1
|
Jun 29, 2015 |
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Episode 13- Advice for a young coach- part 2
|
Jun 16, 2015 |
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Episode 12- Advice for a young coach- Part 1
|
May 30, 2015 |
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Episode 11- Dealing with Failure
|
May 11, 2015 |
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Episode 10- Knowing your athlete- Understanding what behavioral patterns tell us
|
Apr 22, 2015 |
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Episode 9-Interview with Vern Gambetta- Magness & Marcus Show
|
Apr 10, 2015 |
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Podcast- Drills, Skills, and Sprinting- The role of the neural component in running
|
Mar 28, 2015 |
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Episode 7- The Evolution of a Coach- How to figure out what actually matters
|
Mar 17, 2015 |
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Episode 6- Self Importance and the myth of the perfect workout
|
Mar 03, 2015 |
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Episode 5-Handling Transitions- What separates people from making the jump to the next level
|
Feb 25, 2015 |
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Episode 4-Life Outside of Running- The other 21hrs of the day and how it impacts your success
|
Feb 17, 2015 |
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Episode 3- Strength Training- Myths, misconceptions, and application for distance runners
|
Feb 12, 2015 |
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Episode 2- The Rare Find- Magness & Marcus on Coaching
|
Feb 03, 2015 |
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Episode 1- The Clean Slate Phenomenon
|
Jan 26, 2015 |