Science of Running
By Steve Magness
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Category: Running
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Subscribers: 190
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Episodes: 300
Description
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
| Episode | Date |
|---|---|
|
Unlocking Potential: The Power of Constraints in Coaching and Training
|
Jun 02, 2026 |
|
Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
|
May 26, 2026 |
|
Part 3: The Art and Science of Peaking
|
May 19, 2026 |
|
Coaching Successfully Series Part 2: Defining Your Training Approach
|
May 12, 2026 |
|
Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
|
May 05, 2026 |
|
Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
|
Feb 17, 2026 |
|
Fit and Fast: Achieving Robustness in Training
|
Feb 10, 2026 |
|
Mindset Matters: Training the Mind for Peak Race Day Performance
|
Jan 21, 2026 |
|
Recovery Demystified: Focus on What Really Works
|
Nov 04, 2025 |
|
Coaching the New Runner. Part 2: Individuals
|
Oct 14, 2025 |
|
Coaching the New Runner. Part 1: In a team setting.
|
Sep 15, 2025 |
|
Footwear Insights: From Training Flats to Super Cushions
|
Sep 09, 2025 |
|
Exploring the New Era of Training: Embracing Experimentation
|
Aug 11, 2025 |
|
Keeping Training Fresh: Science, Methods, and Strategies
|
Jul 07, 2025 |
|
NCAA Track Champs: Key Takeaways for Racing and Training
|
Jun 30, 2025 |
|
Consistency Creates Capacity: The Power of Simple Wins in Training
|
Jun 16, 2025 |
|
Double Threshold Training: Applying to Track, Cross-Country, and Marathon
|
Jun 10, 2025 |
|
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
|
May 20, 2025 |
|
The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
|
May 07, 2025 |
|
Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
|
Apr 15, 2025 |
|
The Truth about Lactate Threshold | Your Comprehensive Guide
|
Apr 07, 2025 |
|
So You Want to Be a Champion: Part 3: How to Recover. How to Connect
|
Mar 24, 2025 |
|
So You Want to Be a Champion: Part 2: How to prepare. How to Train
|
Mar 03, 2025 |
|
So You Want to Be A Champion? Part 1: How to think How to Act.
|
Feb 24, 2025 |
|
Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
|
Feb 06, 2025 |
|
How to Break Through the Plateau
|
Feb 04, 2025 |
|
266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure
|
Feb 03, 2025 |
|
265: Consistency wins: How to be consistent in the face of volatility and unpredictability.
|
Jan 28, 2025 |
|
264: The Science of Surging: How to Pull Away from the Pack Mid-Race
|
Jan 20, 2025 |
|
263: The Workouts Come Second: Teaching Comes First
|
Jan 13, 2025 |
|
262: Do drills work? The case for and against
|
Jan 06, 2025 |
|
261: How to Write Training Part 2: Nuance, making adjustments and tweaks
|
Dec 30, 2024 |
|
260: How to Write Training Part 1 Getting Started
|
Dec 23, 2024 |
|
259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
|
Dec 02, 2024 |
|
258: Longer Long Run or Faster Long Run!
|
Nov 25, 2024 |
|
257: Workouts are only 40% of the equation. A podcast about the other 60%
|
Nov 17, 2024 |
|
Stop Under performing and Learn How to Come Through in the Clutch
|
Oct 10, 2024 |
|
256: The science of going out hard and hanging on to win
|
Oct 07, 2024 |
|
255: The importance of being good coach, not just a nice coach.
|
Sep 30, 2024 |
|
254: Hard workouts: When, Where, How and Why?
|
Sep 23, 2024 |
|
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
|
Sep 16, 2024 |
|
252: The secret to winning cross country teams. The power of the 5th man.
|
Sep 09, 2024 |
|
251: Doing Things When We Don’t Want To: The Science of Motivation
|
Sep 05, 2024 |
|
250: Winning Big When It Counts: The Psychology and The Science of Championship:
|
Aug 21, 2024 |
|
249: Fatigue: A deep dive into understanding it and revising workouts around it.
|
Jul 22, 2024 |
|
248: Community and Connection: The Core of High Performance Cultures
|
Jul 15, 2024 |
|
247: Specific Strength Training for Runners. And how it differs from general strength training.
|
Jul 01, 2024 |
|
246: Base Training: Progression Over Career
|
Jun 25, 2024 |
|
245: Developing Aerobic Power: A scientific approach to improving specific endurance
|
Jun 17, 2024 |
|
244: The Post Peak Peak: What is it and how to set it up.
|
May 27, 2024 |
|
243: The science of the struggle bus: How people get on and how to get off.
|
May 20, 2024 |
|
242: Two Feet in Reality: Tips on How to Support High Performance
|
May 13, 2024 |
|
241: Most common mistakes when coaching distance runners and how to avoid.
|
May 06, 2024 |
|
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
|
Apr 15, 2024 |
|
239: The Science of Overuse injuries and rehabilitation for distance runners.
|
Apr 08, 2024 |
|
238: When workouts don’t work: The art of the audible
|
Apr 01, 2024 |
|
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
|
Mar 11, 2024 |
|
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
|
Mar 04, 2024 |
|
235: The science of Flow states: How to turn it on and recapture it when it’s gone.
|
Feb 26, 2024 |
|
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
|
Feb 12, 2024 |
|
233: Traits of a champion: Why some are better than rest
|
Feb 05, 2024 |
|
232: Defining the Win: How to stay on track, have success, and have fun doing it.
|
Jan 29, 2024 |
|
231: The Athlete’s Hierarchy of Needs. Getting the basics down first
|
Jan 22, 2024 |
|
230: Coaching the Modern Athlete: The Role of a Coach
|
Jan 15, 2024 |
|
229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment
|
Jan 01, 2024 |
|
228: Before and After the Key to Maximizing your Workouts
|
Dec 18, 2023 |
|
227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
|
Dec 04, 2023 |
|
226: The Science of Middle Distance Training: Understanding HIIT
|
Nov 27, 2023 |
|
Episode 225: The Magic is in the Man/Woman, Not the Miles.
|
Nov 13, 2023 |
|
Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.
|
Oct 30, 2023 |
|
Episode 223: The Science of Drive: How to Get Better and Become the Best
|
Oct 23, 2023 |
|
Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance
|
Oct 16, 2023 |
|
Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
|
Oct 09, 2023 |
|
Episode 220- Becoming a Great Coach: The Art of Managing Workouts
|
Oct 02, 2023 |
|
#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
|
Sep 25, 2023 |
|
Episode 218- Managing Fatigue: Understanding Glycogen Depletion
|
Sep 21, 2023 |
|
Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
|
Sep 12, 2023 |
|
Becoming a Rugged and Flexible Runner to Improve Your Performance
|
Sep 05, 2023 |
|
Episode 216: Winning culture: Building it, Keeping it, Maintaining it
|
Aug 29, 2023 |
|
Episode 215: The difference between direction and magnitude of training adaptation
|
Aug 22, 2023 |
|
Episode 214: The Science of the Injury Cycle.
|
Aug 14, 2023 |
|
Episode 213: Cross-Country Workout and Trouble Shooting Guide
|
Jul 31, 2023 |
|
Episode 212: Wickets for Runners
|
Jul 24, 2023 |
|
Episode 211: Traditional workouts reimagined as Flux Training
|
Jul 17, 2023 |
|
Episode 210: Adapting Flux Training for Cross-Country
|
Jul 10, 2023 |
|
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
|
Jun 12, 2023 |
|
Episode 208: Freaks of Nature: The Best are Different
|
Jun 05, 2023 |
|
Episode 207: Instant Offense: Things you can do today to be better tomorrow
|
May 29, 2023 |
|
Episode 206: Resiliency: Bounce Back after you bomb!
|
May 22, 2023 |
|
Episode 205: Risk Tolerance: What is it and how to build it?
|
May 15, 2023 |
|
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
|
Apr 24, 2023 |
|
Episode 203: Do What Works and Don’t Do What Doesn’t!
|
Apr 17, 2023 |
|
Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
|
Apr 10, 2023 |
|
Episode 201: Establishing Culture and Setting Boundaries
|
Mar 27, 2023 |
|
Episode 200: Experimenting On Ourselves As Coaches
|
Mar 20, 2023 |
|
Episode 199: Winning the Self-Improvement Game
|
Mar 13, 2023 |
|
Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types
|
Feb 27, 2023 |
|
Episode 197: The Finishing Kick: How to Develop It
|
Feb 20, 2023 |
|
Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!
|
Feb 13, 2023 |
|
Episode 195: The Art and Science of Speed Endurance Workouts
|
Feb 06, 2023 |
|
Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.
|
Jan 23, 2023 |
|
Episode 193: General Vs. Specific Training?
|
Jan 16, 2023 |
|
Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
|
Jan 09, 2023 |
|
Episode 191: Strengthening Your Coaching Weakness
|
Jan 02, 2023 |
|
Episode 190: See God Workouts: Reckless or Indispensable
|
Nov 28, 2022 |
|
Episode 189: The Norwegian Model of Lactate Threshold Training
|
Nov 21, 2022 |
|
Episode 188: Updating Outdated Coaching Ideas
|
Nov 14, 2022 |
|
Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside
|
Oct 24, 2022 |
|
Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
|
Oct 17, 2022 |
|
Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
|
Oct 10, 2022 |
|
Bonus Episode: The Mike Smith Tapes- Part 1
|
Sep 28, 2022 |
|
Episode 184: Fitness Measurement Fallacy
|
Sep 19, 2022 |
|
Episode 183: The Secrets to Becoming a Great Coach
|
Sep 12, 2022 |
|
Episode 182: What We Learned.
|
Sep 05, 2022 |
|
Episode 181: Flux Training: The Magic Bullet Workout?
|
Aug 22, 2022 |
|
Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
|
Aug 15, 2022 |
|
Episode 179: The 10 Timeless Guiding Principles of Distance Running Training
|
Aug 08, 2022 |
|
Episode 178: Running Half Truths: Advice to Be Ignored
|
Aug 01, 2022 |
|
Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!
|
Jul 18, 2022 |
|
BONUS: Sink or Swim, Survive or Thrive
|
Jul 14, 2022 |
|
Episode 176: Individualizing Training in Larger Settings
|
Jul 11, 2022 |
|
Going to Exhaustion. Even When You Aren’t Prepared.
|
Jul 05, 2022 |
|
Episode 175: Fast Losers-Racing vs. Time Trialing
|
Jul 04, 2022 |
|
How to Build Tough Teams
|
Jun 30, 2022 |
|
Care and Support: The Secret to Great Performance
|
Jun 23, 2022 |
|
The Desire to Quit is Normal. Here’s What We Do About It.
|
Jun 21, 2022 |
|
Episode 174: How to Do Hard Things: The Art of Suffering
|
Jun 20, 2022 |
|
Episode 173: The Difference Between Extraordinary and Mediocre
|
Jun 13, 2022 |
|
Episode 172: The Importance of Leaving Room to Grow
|
Jun 06, 2022 |
|
Episode 171: The Headcase phenomenon: Stop Blaming Athletes for Poor Performance
|
May 31, 2022 |
|
Episode 170: Everyone is an Outlier
|
May 16, 2022 |
|
Episode 169: Developing Performance Flexibility: How to prepare adaptive athletes to deliver when it counts
|
May 09, 2022 |
|
Episode 168: The Dunning-Krueger Effect on Steroids: How a Narrow World View Holds You and Your Athletes Back
|
May 02, 2022 |
|
Episode 167: What’s worth doing even if you fail? — How to be brave, take risks, stretch your comfort zone, and avoid manufacturing certainty.
|
Apr 18, 2022 |
|
Episode 166: Everything we got wrong coaching Women. And a few things we got right.
|
Apr 11, 2022 |
|
Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.
|
Apr 04, 2022 |
|
Episode 164: How much of your training should not be running?
|
Mar 21, 2022 |
|
Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
|
Mar 14, 2022 |
|
Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important
|
Mar 07, 2022 |
|
Episode 161: How to become a Nuanced Thinker and level up your coaching
|
Feb 21, 2022 |
|
Episode 160: The Down: The missing ingredient to your training
|
Feb 14, 2022 |
|
Episode 159: The Art and Science of Workout Design
|
Feb 07, 2022 |
|
Episode 158: Positive Illusions- How they can hurt or help performance
|
Jan 31, 2022 |
|
Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
|
Jan 24, 2022 |
|
Episode 156: Does what you’re measuring actually matter?
|
Jan 17, 2022 |
|
Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence
|
Dec 20, 2021 |
|
Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.
|
Dec 13, 2021 |
|
Episode 153: Athlete Profiling: Accelerant to Performance development
|
Dec 07, 2021 |
|
Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative
|
Nov 29, 2021 |
|
Episode 151: Belief Building: The X Factor to Success
|
Nov 22, 2021 |
|
Episode 150: Innovative training methods that can take your preparation to the next level.
|
Nov 15, 2021 |
|
Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day
|
Nov 08, 2021 |
|
Episode 148: Phasing Out the Long Run: How, When, Why?
|
Oct 18, 2021 |
|
Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan
|
Oct 11, 2021 |
|
Episode 146: Law of the Minimum: A Better Way to Think About Training
|
Oct 04, 2021 |
|
Episode 145: Amazing Workouts, Awful Races
|
Sep 28, 2021 |
|
Episode 144: How to Deal with Failure
|
Sep 13, 2021 |
|
The Foundation of Performance
|
Sep 07, 2021 |
|
Episode 143: Training and Racing in Heat and Humidity
|
Sep 06, 2021 |
|
Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey
|
Aug 30, 2021 |
|
Episode 141: The Science of Warm-Ups and Cool Downs
|
Aug 16, 2021 |
|
Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.
|
Aug 09, 2021 |
|
A case for Eliud Kipchoge as the GOAT… in any sport.
|
Aug 08, 2021 |
|
Episode 139: Why a perfectionist mindset is holding you and your athletes back.
|
Jul 21, 2021 |
|
Episode 138: Big Meet Readiness- Preparing to Perform
|
Jul 05, 2021 |
|
Episode 137: Fatigue and the Bear Jumping On Your Back
|
Jun 29, 2021 |
|
Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
|
Jun 21, 2021 |
|
Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
|
Jun 14, 2021 |
|
Episode 134: Improving is Really Hard!
|
May 31, 2021 |
|
Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant
|
May 05, 2021 |
|
Episode 132: The Coaches Guide to Sports Psychology
|
Apr 19, 2021 |
|
Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
|
Apr 06, 2021 |
|
Episode 130: When Is it Time to Pull the Plug?
|
Mar 15, 2021 |
|
Episode 129: Getting Race Ready- Preparing to Perform After A Layoff
|
Mar 01, 2021 |
|
Episode 128: Key Markers of Highly Effective Training:
|
Feb 09, 2021 |
|
Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
|
Jan 31, 2021 |
|
Episode 126: Strength Training Outside of the Weigh Room
|
Jan 17, 2021 |
|
Episode 125: Making Adjustments to Training
|
Dec 28, 2020 |
|
Episode 124: Increasing Mileage: When, Why, and How.
|
Dec 14, 2020 |
|
Episode 123: Why Coaches Matter Now More Than Ever
|
Dec 07, 2020 |
|
4 Ways to Run Faster by Listening to Your Breathing
|
Nov 22, 2020 |
|
Episode 122: Periodization in the Good Times and Bad.
|
Nov 08, 2020 |
|
Episode 121: You’re not working hard enough and you’re not recovering deep enough.
|
Sep 27, 2020 |
|
Your Adrenaline Capacity: A Fuel Boost
|
Sep 22, 2020 |
|
Episode 120: Peak Fitness vs. Peak Performance
|
Sep 14, 2020 |
|
Frequency Matters More than Intensity. For Workouts & Happiness
|
Sep 08, 2020 |
|
Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
|
Aug 30, 2020 |
|
VO2max, LT, Critical Velocity- They are much more messy than we think.
|
Aug 25, 2020 |
|
How Perceived Control Impacts the Physiological Limits of Performance
|
Aug 19, 2020 |
|
Episode 118: The Future of College Sports and the NCAA
|
Aug 17, 2020 |
|
Episode 117: Development Part 2- Middle Distance Training
|
Aug 10, 2020 |
|
Improving Our Relationship with Failure
|
Jul 28, 2020 |
|
Episode 116: Endurance Development- Part 1
|
Jul 27, 2020 |
|
Episode 115: Fartleks, Alternations and the Lost Workout Style
|
Jul 20, 2020 |
|
The In-Between Zone: Training isn’t just hard-easy.
|
Jul 15, 2020 |
|
Episode 114: Do Fast Times Transfer to Being Competitive
|
Jul 13, 2020 |
|
Episode 113: Being Fit Doesn’t Mean Running Fast
|
Jun 29, 2020 |
|
Don’t let a focus on individual workouts distract you from the big picture
|
Jun 24, 2020 |
|
Episode 112: The Myth of Losing Speed
|
Jun 22, 2020 |
|
Episode 111: Top Mistakes Highly Motivated Athletes Make and Why
|
Jun 15, 2020 |
|
Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?
|
Jun 08, 2020 |
|
How difficult should your hard workouts be?
|
Jun 05, 2020 |
|
Episode 109: The Fine Line Between Serious and Obsessive
|
Jun 01, 2020 |
|
The Sport of Track Gives me Hope for Society
|
May 30, 2020 |
|
Being Clutch Isn’t Magic, It’s A Trainable Skill
|
May 25, 2020 |
|
Episode 108: Secrets Revealed- Developing Championship Runners
|
May 24, 2020 |
|
The 5 Rules of Training
|
May 02, 2020 |
|
Episode 107: A Track and Field New World Order: Make Track Great Again
|
Apr 20, 2020 |
|
Episode 106: The Hot Hand and The Science of Streaks: A Discussion with Ben Cohen
|
Apr 05, 2020 |
|
Episode 105: Clarity is Power: Coaching, Training, and Achieving During Difficult Times
|
Mar 30, 2020 |
|
Crisis = A Time to Update Our Thinking
|
Mar 18, 2020 |
|
Episode 104: What to Do During Adverse and Challenging Times: A Runner’s Guide to COVID-19
|
Mar 12, 2020 |
|
Episode 103: Why You Shouldn’t Train Like a Pro…Unless You’re a Pro
|
Feb 04, 2020 |
|
Why Power Posing Works? Exploring Social Psychology
|
Jan 31, 2020 |
|
Episode 102: High Volume AND High Speed Training
|
Jan 13, 2020 |
|
Episode 101: Interview with Tony Holler
|
Dec 04, 2019 |
|
What British Cycling Actually Teaches Us about Performance and Innovation
|
Nov 16, 2019 |
|
Episode 100: Strength & Conditioning with Alan Bishop
|
Nov 06, 2019 |
|
Episode 99: Is it all about the shoes?
|
Oct 18, 2019 |
|
Episode 98: Models of Training That Make You Fast
|
Oct 09, 2019 |
|
Episode 97: Fatigue, Speedwork, Racing, and More
|
Sep 04, 2019 |
|
Feeling Fatigued? 3 Strategies to Combat Overtraining
|
Aug 19, 2019 |
|
Coaches: Make Time to THINK!
|
Jul 14, 2019 |
|
Not Hard, Not Easy- The In-between Training Day
|
Jul 10, 2019 |
|
Episode 96: A Real Talk Rant on Scholarships, Formulaic Coaching, and Core Values
|
Jul 08, 2019 |
|
After a breakthrough, you should back off, not press forward
|
Jun 29, 2019 |
|
Episode 95: Playing Hurt- Understanding the Nuance of Injury.
|
Jun 21, 2019 |
|
The Real Struggle for Athletes: Moving on from their Sport
|
Jun 10, 2019 |
|
Episode 94: Is Peaking a Myth?
|
May 28, 2019 |
|
The Cool Down: What’s the point?
|
May 28, 2019 |
|
Are you a Planner or Intuitive Type Coach?
|
May 14, 2019 |
|
All of Your Questions Answered on the Caster Semenya Controversy
|
May 10, 2019 |
|
Episode 93: The Biggest Mistakes Coaches Are Making Today
|
May 08, 2019 |
|
Overtraining: Three Strategies to Reset Your Body
|
Apr 29, 2019 |
|
Training Focus to Improve Performance
|
Apr 15, 2019 |
|
How difficult should your hard workouts be??
|
Apr 07, 2019 |
|
Episode 92: How to Crawl Out of the Burnout Hole
|
Apr 03, 2019 |
|
Stress and Adaptation: Everything You Need to Know
|
Mar 27, 2019 |
|
Episode 91: Airing of The Grievances on Track and Field with Mario Fraioli
|
Mar 23, 2019 |
|
Separating My Identity From Running
|
Mar 19, 2019 |
|
Episode 90: David Epstein on All Things Performance, Drive, Passion, And Range.
|
Mar 16, 2019 |
|
Episode 89: On Burnout. + A Tangent on Reading
|
Mar 09, 2019 |
|
What the Wright Brothers Can Teach Us About Coaching.
|
Mar 06, 2019 |
|
Episode 88: How Social Media and the Internet Influences Coaching and Performance
|
Feb 15, 2019 |
|
Episode 87: There are NO Magic Training Intensities
|
Jan 31, 2019 |
|
Stop Helicopter Coaching
|
Jan 23, 2019 |
|
Episode 86: Workouts Don’t Matter as Much as You Think
|
Jan 15, 2019 |
|
How Do You Judge Success?
|
Jan 09, 2019 |
|
My Top Books of 2018
|
Dec 29, 2018 |
|
Episode 85: Committing to Your Own Development
|
Dec 27, 2018 |
|
Understanding Interaction: The time I learnd how to coach at a bar.
|
Dec 13, 2018 |
|
Episode 84: Finding the Fatal Flaw that is Holding You Back
|
Dec 11, 2018 |
|
Introducing: The Scholar Membership Coaching Program
|
Nov 24, 2018 |
|
Episode 83: Breaking Through- The Reality of the Ups and Downs of Performance
|
Nov 21, 2018 |
|
Uncertainty: Why You Need to Add it to Your Workouts
|
Nov 13, 2018 |
|
Episode 82: How Do You Define Success in Workouts and Races?
|
Oct 20, 2018 |
|
What Holds Us Back from Performing to Our Capabilities? Our Self.
|
Oct 17, 2018 |
|
The Simple Principle of Training
|
Oct 02, 2018 |
|
The Pre-Race Moment: Taking Advantage of where Psychology and Biology Intersect
|
Sep 20, 2018 |
|
The Blame Game: How our reaction to failure influences future performance
|
Sep 05, 2018 |
|
The Simple Principle of Training: Build, Maintain, Connect
|
Aug 22, 2018 |
|
Episode 81: Embracing Failure with Brian Barraza
|
Aug 21, 2018 |
|
Episode 80: High School Coaching- How we would do it differently
|
Aug 12, 2018 |
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Episode 79: Mastering the Mental Game: An interview with Len Zaichkowsky and Dan Peterson
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Jul 25, 2018 |
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Episode 78: The Difference Between Good and Great
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Jul 18, 2018 |
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The East African vs. American Mindset to Running: Volume or Quality
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Jul 15, 2018 |
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Episode 77: You Can’t Force Improvement
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Jul 03, 2018 |
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Advice for the Young and Driven: A letter to my 18-year old self
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Jun 24, 2018 |
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The Origins of Stress- Understanding our bodies response
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Jun 13, 2018 |
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Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera
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May 23, 2018 |
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A Different Way to Look at Fatigue: An Ecological Psychology Framework
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May 21, 2018 |
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Episode #75: The Easy Days: How far, how fast, how much?
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May 10, 2018 |
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Is Coaching a Science or an Art?
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May 07, 2018 |
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Are you setting up practice wrong? Understanding Movement and Action.
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Apr 30, 2018 |
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On Coaching #74: Alex Hutchinson-“The goal isn’t to go faster…the goal is to feel better doing it.”
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Apr 27, 2018 |
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On Coaching #73: “Keep Showing Up”- Lessons from the Boston Marathon
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Apr 17, 2018 |
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Fatigue and the NBA Playoffs: How Players Raise Their Game When It Matters Most.
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Apr 13, 2018 |
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On Coaching #72: The Intangibles: Can You Develop the “It” Factor
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Apr 11, 2018 |
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On Coaching #71: Does Science Constrain Coaching?
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Apr 04, 2018 |
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Episode 70: The Anatomy of a Medal- An Interview with Danny Mackey
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Mar 29, 2018 |
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Should We Predict Development and Performance?
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Mar 26, 2018 |
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Episode 69- The Long Run: How far, how fast, and do you need it?
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Mar 15, 2018 |
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Running Mechanics: Are you optimizing for efficiency or power?
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Mar 05, 2018 |
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Enhancing Coaches Education: The Scholar Program
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Feb 28, 2018 |
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Episode 68- Threshold Training: Good or Bad? And what in the world is it?
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Feb 28, 2018 |
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Signatures of Fatigue: Why Fatigue Is Your Best Feedback
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Feb 20, 2018 |
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Episode 67- Winning: The Art and Science of Competing
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Feb 14, 2018 |
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The Rise of the Experts of Everything: A Deep Dive or Superficial Learning
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Feb 12, 2018 |
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Episode 66-Interview with Alan Webb: How he trained to run a 3:46 mile
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Feb 05, 2018 |
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Episode #65-Interview with Lauren Fleshman On Coaching
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Jan 30, 2018 |
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Setting Your Mind
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Jan 29, 2018 |
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Episode 64: Recovery During Workouts
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Jan 19, 2018 |
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How a Need to Prove Yourself in Practice Can Ruin Race Day Performance.
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Jan 17, 2018 |
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How to Sprint: A Breakdown of the Biomechanics of Running
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Jan 15, 2018 |
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The Secret to Resilience? A Good Story.
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Jan 11, 2018 |
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Episode 63: Everything You Need to Know About the 5k
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Jan 07, 2018 |
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Most Popular Posts of 2017
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Dec 31, 2017 |
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Episode 62: Our Worst Coaching Blunders in Coaching Middle Distance
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Dec 21, 2017 |
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Coaching with Craft #5: What is your Coaching Philosophy?
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Dec 20, 2017 |
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Long Term Athlete Development: A Case Study of a 9:15 HS 2-miler becoming a sub 2:17 marathoner
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Dec 19, 2017 |