Eric Hörst's Training For Climbing Podcast
By Eric J. Hörst
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Image by Eric J. Hörst
Category: Wilderness
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Rate for this podcast
Subscribers: 228
Reviews: 2
Episodes: 100
Daniel
Jan 16, 2022
great and highly informative podcast with decent research and good presentation
Apr 24, 2021
Description
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.
Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
| Episode | Date |
|---|---|
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#122 - Train More Effectively: The Systems Approach That Will Transform Your Climbing
|
Dec 09, 2025 |
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#121 - Connective Tissue Training for Strength, Resilience, and Performance
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Nov 11, 2025 |
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#120 - Conquer the Pump! Training and Tactics to Climb Your Best at the Red River Gorge (and elsewhere)
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Oct 08, 2025 |
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#119 - 5 Powerful Lessons from Emily Harrington's "Girl Climber" Movie
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Sep 09, 2025 |
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#118 - Wes Schweitzer - Training to Boulder V10 (Pro Football Player Turned Climber!)
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Aug 11, 2025 |
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#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!
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Jul 09, 2025 |
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#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
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Jun 10, 2025 |
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#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the Struggle Podcast
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May 06, 2025 |
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#114: Common Training Mistakes That May Be Limiting Your Climbing
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Apr 10, 2025 |
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#113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!
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Mar 05, 2025 |
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#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham
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Feb 04, 2025 |
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#111: Training & Life Upgrades to Send 2025!
|
Jan 07, 2025 |
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#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)
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Dec 28, 2024 |
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#109: Alex Megos Interviews Eric Hörst (What?!)
|
Dec 11, 2024 |
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#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!
|
Nov 12, 2024 |
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#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
|
Oct 08, 2024 |
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#106: Biohacks and Blood Work to Support Climbing Performance
|
Oct 03, 2024 |
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#105: Stretching Strategies and Injury Trends
|
Sep 17, 2024 |
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#104: Tips for Raising Happy, Healthy Climbing Kids
|
Sep 10, 2024 |
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#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
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Sep 04, 2024 |
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#102: The Road to 5.13a - Part 4: Closing the Deal!
|
Aug 08, 2024 |
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#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
|
Jul 09, 2024 |
|
#100: The 10 Secrets to Climbing Harder!
|
Jun 11, 2024 |
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#99: EXPERT: How Climbing Shoes Affect Your Performance. Big time!
|
May 13, 2024 |
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#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
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Apr 11, 2024 |
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#97: EXPERT: Grip Better! All About Chalk Use and Skin Performance
|
Mar 11, 2024 |
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#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
|
Feb 01, 2024 |
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#95: Mental Wings Strategies for Uncommon Success and Happiness
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Jan 03, 2024 |
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#94: The Road to 5.13a - PART 3
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Dec 04, 2023 |
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#93: 7 Common Training and Performance Mistakes Among Climbers
|
Nov 07, 2023 |
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#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium
|
Oct 02, 2023 |
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#91: The Road to 5.13a - PART 2 - Working to SEND the Project!
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Sep 11, 2023 |
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#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
|
Aug 22, 2023 |
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#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
|
Jul 10, 2023 |
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#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
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Jun 06, 2023 |
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#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
|
May 09, 2023 |
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#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
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Apr 10, 2023 |
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#85: Will Running Help Your Climbing?
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Mar 06, 2023 |
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#84: The Role of Genetics in Climbing Performance & What It Means for You
|
Feb 07, 2023 |
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#83: Training (and Life) "Edits" to Climb Better & Achieve Greatly
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Jan 06, 2023 |
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#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
|
Dec 13, 2022 |
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#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
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Oct 25, 2022 |
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#80: Weekday Training for Weekend Sending! (FLASH edition #1)
|
Oct 05, 2022 |
|
Episode #79 - 13 Send Tips That Can Make All The Difference In The World!
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Sep 14, 2022 |
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Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!
|
Aug 11, 2022 |
|
Episode #77: Climbing Tactics & Pro Climber Analysis
|
Jul 11, 2022 |
|
Episode #76 - The Optimal Mindset for Projecting & Sending!
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Jun 14, 2022 |
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Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence
|
May 10, 2022 |
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Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers
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Apr 01, 2022 |
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Episode #73 - 40 Ways to Improve Your Training & Climbing - Part 1
|
Mar 07, 2022 |
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Episode #72: Training Case Studies - Part 2
|
Feb 14, 2022 |
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Episode #71: Training Case Studies - Part 1
|
Feb 07, 2022 |
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Episode #70 - A System for Achieving Greatly in Climbing...and Beyond!
|
Jan 02, 2022 |
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Episode #69 - 10 Common Training-for-Climbing Mistakes
|
Dec 10, 2021 |
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Episode #68 - Anatomy of a Redpoint
|
Nov 03, 2021 |
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Episode #67 - The Perfect Warm-up Protocol for Optimal Training & Sending!
|
Oct 01, 2021 |
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Episode #66 - 10 Powerful Tips to Climb Harder Boulders and Routes
|
Sep 03, 2021 |
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Episode #65 - Tips & Strategies to Manage Common Climbing Fears - Part 2
|
Aug 12, 2021 |
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Episode #64 - Performance Training Interview with Coach Hörst - Part 2
|
Jul 27, 2021 |
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Episode #63 - Nugget Q & A with Coach Hörst About All Things Training - Part 1
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Jul 17, 2021 |
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Episode #62 - Managing Fear and Climbing Your Best - PART 1
|
Jun 07, 2021 |
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Episode #61 - Slowing the Pump Clock
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May 06, 2021 |
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Episode #60 - How to Create "Low-Gravity Days"...and Climb Your Very Best!
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Apr 01, 2021 |
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Episode #59 - Back to Basics: Time-Tested Training That Works!
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Mar 04, 2021 |
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Episode #58 - The Secrets to Finger Strength...When It Counts!
|
Feb 03, 2021 |
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Episode #57: A Simple System for Extreme Success!
|
Jan 05, 2021 |
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Episode #56: Ask Coach Hörst About Training!
|
Dec 21, 2020 |
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Episode #55 - Effective Training through the Holiday Season
|
Dec 02, 2020 |
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Episode #54: Turning "Impossible" into "I'm Possible"
|
Nov 02, 2020 |
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Episode #53: Effective Projecting...and the Secret for Sending!
|
Oct 14, 2020 |
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Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance
|
Sep 04, 2020 |
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Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip
|
Aug 10, 2020 |
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Podcast #50: 8 Superpowers of the Very Best Climbers
|
Jul 07, 2020 |
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Episode #49: How To Improve Your Concentration and Focus
|
Jun 03, 2020 |
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Episode #48; Strategies for Success Despite Hardship and Adversity
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May 11, 2020 |
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Episode #47 - Training Café: Energy System Training and more!
|
Apr 20, 2020 |
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Episode #46 - COVID-19 "Climbing Closedown"
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Mar 24, 2020 |
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Episode #45 - Ask Coach Horst (Training for Climbing Questions Answered)
|
Mar 10, 2020 |
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Episode #44 - How to Train More Effectively and Climb Harder!
|
Feb 06, 2020 |
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Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!
|
Jan 01, 2020 |
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Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit
|
Dec 13, 2019 |
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Episode #41 - Personalized Nutrition for Training and Performance
|
Nov 20, 2019 |
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Episode #40: Blood Flow Restriction Training for Climbers
|
Oct 08, 2019 |
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Episode #39: Climbing Injuries: A Perfect Storm Brewing
|
Sep 04, 2019 |
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Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)
|
Aug 06, 2019 |
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Episode #37: The 8 Superpowers of the Very Best Climbers
|
Jul 01, 2019 |
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Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
|
Jun 06, 2019 |
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Episode #35: Ask Coach Hörst - Round 5
|
May 14, 2019 |
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Episode #34: A Revolution in Finger Training for Climbers
|
Apr 21, 2019 |
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Episode #33: Intro to Training for Stronger Tendons and Ligaments
|
Apr 01, 2019 |
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Episode #32: Success Strategies for Peak Performance
|
Jan 10, 2019 |
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Episode #31: Hangboard Training Tips & Research
|
Dec 07, 2018 |
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Episode #30: IRCRA Research Highlights & Training Tips
|
Nov 03, 2018 |
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Episode #29: Ask Coach Hörst - Round 4
|
Oct 02, 2018 |
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Episode #28: Energy System Training (part 5) - The Art of the Science
|
Aug 28, 2018 |
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Episode #27: Ask Coach Horst - Round 3
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Jul 28, 2018 |
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Episode #26: Energy System Training (part 4) - Aerobic Power!
|
Jun 21, 2018 |
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Episode #25: Ask Coach Hörst (Round 2)
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Jun 01, 2018 |
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Episode #24: Energy System Training (part 3) - Anaerobic Capacity Training
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May 11, 2018 |
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Episode #23: Energy System Training (part 2) - Anaerobic Lactic System
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May 06, 2018 |