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Daniel
Jan 16, 2022
great and highly informative podcast with decent research and good presentation
Apr 24, 2021
Episode | Date |
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#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
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Apr 11, 2024 |
#97: Getting a Grip! All About Chalk Use and Skin Performance
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Mar 11, 2024 |
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
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Feb 01, 2024 |
#95: Mental Wings Strategies for Uncommon Success and Happiness
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Jan 03, 2024 |
#94: The Road to 5.13a - PART 3
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Dec 04, 2023 |
#93: 7 Common Training and Performance Mistakes Among Climbers
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Nov 07, 2023 |
#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium
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Oct 02, 2023 |
#91: The Road to 5.13a - PART 2 - Working to SEND the Project!
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Sep 11, 2023 |
#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
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Aug 22, 2023 |
#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
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Jul 10, 2023 |
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
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Jun 06, 2023 |
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
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May 09, 2023 |
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
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Apr 10, 2023 |
#85: Will Running Help Your Climbing?
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Mar 06, 2023 |
#84: The Role of Genetics in Climbing Performance & What It Means for You
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Feb 07, 2023 |
#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly
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Jan 06, 2023 |
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
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Dec 13, 2022 |
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
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Oct 25, 2022 |
#80: Weekday Training for Weekend Sending! (FLASH edition #1)
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Oct 05, 2022 |
Episode #79 - 13 Send Tips That Can Make All The Difference In The World!
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Sep 14, 2022 |
Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!
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Aug 11, 2022 |
Episode #77: Climbing Tactics & Pro Climber Analysis
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Jul 11, 2022 |
Episode #76 - The Optimal Mindset for Projecting & Sending!
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Jun 14, 2022 |
Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence
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May 10, 2022 |
Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers
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Apr 01, 2022 |
Episode #73 - 40 Ways to Improve Your Training & Climbing - Part 1
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Mar 07, 2022 |
Episode #72: Training Case Studies - Part 2
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Feb 14, 2022 |
Episode #71: Training Case Studies - Part 1
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Feb 07, 2022 |
Episode #70 - A System for Achieving Greatly in Climbing...and Beyond!
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Jan 02, 2022 |
Episode #69 - 10 Common Training-for-Climbing Mistakes
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Dec 10, 2021 |
Episode #68 - Anatomy of a Redpoint
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Nov 03, 2021 |
Episode #67 - The Perfect Warm-up Protocol for Optimal Training & Sending!
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Oct 01, 2021 |
Episode #66 - 10 Powerful Tips to Climb Harder Boulders and Routes
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Sep 03, 2021 |
Episode #65 - Tips & Strategies to Manage Common Climbing Fears - Part 2
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Aug 12, 2021 |
Episode #64 - Performance Training Interview with Coach Hörst - Part 2
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Jul 27, 2021 |
Episode #63 - Nugget Q & A with Coach Hörst About All Things Training - Part 1
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Jul 17, 2021 |
Episode #62 - Managing Fear and Climbing Your Best - PART 1
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Jun 07, 2021 |
Episode #61 - Slowing the Pump Clock
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May 06, 2021 |
Episode #60 - How to Create "Low-Gravity Days"...and Climb Your Very Best!
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Apr 01, 2021 |
Episode #59 - Back to Basics: Time-Tested Training That Works!
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Mar 04, 2021 |
Episode #58 - The Secrets to Finger Strength...When It Counts!
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Feb 03, 2021 |
Episode #57: A Simple System for Extreme Success!
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Jan 05, 2021 |
Episode #56: Ask Coach Hörst About Training!
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Dec 21, 2020 |
Episode #55 - Effective Training through the Holiday Season
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Dec 02, 2020 |
Episode #54: Turning "Impossible" into "I'm Possible"
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Nov 02, 2020 |
Episode #53: Effective Projecting...and the Secret for Sending!
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Oct 14, 2020 |
Episode #52 - 10 Tips for Pursuing Maximum Climbing Performance
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Sep 04, 2020 |
Episode #51 - Tips to Climb Your Best on Weekend Outings or a Road Trip
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Aug 10, 2020 |
Podcast #50: 8 Super Powers of the Very Best Climbers
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Jul 07, 2020 |
Episode #49: How To Improve Your Concentration and Focus
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Jun 03, 2020 |
Episode #48; Strategies for Success Despite Hardship and Adversity
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May 11, 2020 |
Episode #47 - Training Café: Energy System Training and more!
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Apr 20, 2020 |
Episode #46 - COVID-19 "Climbing Closedown"
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Mar 24, 2020 |
Episode #45 - Ask Coach Horst (Training for Climbing Questions Answered)
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Mar 10, 2020 |
Episode #44 - How to Train More Effectively and Climb Harder!
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Feb 06, 2020 |
Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!
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Jan 01, 2020 |
Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit
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Dec 13, 2019 |
Episode #41 - Personalized Nutrition for Training and Performance
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Nov 20, 2019 |
Episode #40: Blood Flow Restriction Training for Climbers
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Oct 08, 2019 |
Episode #39: Climbing Injuries: A Perfect Storm Brewing
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Sep 04, 2019 |
Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)
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Aug 06, 2019 |
Episode #37: The 8 Superpowers of the Very Best Climbers
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Jul 01, 2019 |
Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
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Jun 06, 2019 |
Episode #35: Ask Coach Hörst - Round 5
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May 14, 2019 |
Episode #34: A Revolution in Finger Training for Climbers
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Apr 21, 2019 |
Episode #33: Intro to Training for Stronger Tendons and Ligaments
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Apr 01, 2019 |
Episode #32: Success Strategies for Peak Performance
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Jan 10, 2019 |
Episode #31: Hangboard Training Tips & Research
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Dec 07, 2018 |
Episode #30: IRCRA Research Highlights & Training Tips
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Nov 03, 2018 |
Episode #29: Ask Coach Hörst - Round 4
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Oct 02, 2018 |
Episode #28: Energy System Training (part 5) - The Art of the Science
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Aug 28, 2018 |
Episode #27: Ask Coach Horst - Round 3
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Jul 28, 2018 |
Episode #26: Energy System Training (part 4) - Aerobic Power!
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Jun 21, 2018 |
Episode #25: Ask Coach Hörst (Round 2)
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Jun 01, 2018 |
Episode #24: Energy System Training (part 3) - Anaerobic Capacity Training
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May 11, 2018 |
Episode #23: Energy System Training (part 2) - Anaerobic Lactic System
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May 06, 2018 |
Episode #22: Ask Coach Hörst (Round 1)
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Apr 12, 2018 |
Episode #21: Energy System Training (part 1) - Alactic Power Training
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Mar 26, 2018 |
Episode #20: Autoregulation, Running & Climbing, and Hörst Family Winter Training
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Feb 18, 2018 |
Episode #19: Tips to Improve Your Training, Productivitiy, & Performance in the New Year!
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Dec 31, 2017 |
Episode #18: Winter/Off-Season Training Strategy
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Nov 29, 2017 |
Episode #17: How to Manage the Fear of Falling
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Oct 25, 2017 |
Episode #16: The Future of Training for Climbing
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Sep 16, 2017 |
Episode #15: Reflections on a Roadtrip & 5 Training/Performance Myths BUSTED!
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Aug 10, 2017 |
Episode #14: Performance Climbing Tips for Weekend Warriors
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Jul 01, 2017 |
Episode #13: Structuring Your Off-Season & In-Season Training for Peak Performance
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Jun 02, 2017 |
Episode #12: The "10-4 Rule" for Effective Projecting & Steady Improvement
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May 01, 2017 |
Episode #11: Training for Climbing: The Past, The Present, The Future.
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Apr 01, 2017 |
Episode #10: Fingerboard Training to Increasing Maximum Grip Strength
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Mar 01, 2017 |
Episode #9: 5 Reasons Why Strong Fingers Matter
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Feb 02, 2017 |
Episode #8: Tips for Effective Winter Gym Training
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Jan 01, 2017 |
Episode #7: Managing the Fears of Falling & Failure
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Oct 04, 2016 |
Episode #6: 8 Tips to Improving Your Outdoor Climbing Performance this Season
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Jun 27, 2016 |
Episode #5: Risk Management for Outdoor Rock Climbers
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Feb 07, 2016 |
Episode #4: The Power of Proprioception
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Jun 01, 2015 |
Episode #3: Accelerated Learning of Climbing Skills
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Apr 16, 2015 |
Episode #2: Climbing Performance “X-Factors”
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Mar 02, 2015 |
Episode #1: 6 Tips to Train Smarter (and Climb Harder) in 2015!
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Jan 23, 2015 |